fitness & lifestyle

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2020-06-11T23:43:00.001+05:30

WOMEN'S HEALTH TIPS TO LOOSE WEIGHT

2020-05-14T21:52:00.002+05:30

WOMEN'S HEALTH FITNESS TIPS

No need for dieting, easily reduce weight.

What to do if someone asks you to lose weight? So the answer would be to run in the morning, go to the gym or do dieting. But we are telling you some ways that you can lose weight without doing anything. Yes, that too by eating and drinking, laughing, sleeping and having fun.

1.Drinking milk reduces weight

Studies have shown that metabolism of milk drinkers is correct. To lose weight, it is important that you drink the milk of the cow that eats grass. There is a special type of acid in the milk of such cows, which increases the speed of burning the fat stored in the body.

2.Get plenty of sleep, be thin

This is also true. When we sleep, the body remains in repair mode. People who do not get full sleep, their body system gets disturbed. Hormones also become disabled, which results in obesity. Get plenty of sleep and keep the body system fit

3.Burn fat with green tea

Drinking green tea corrects the metabolic system. With this you can burn up to 400 calories in a week. Not only this, green tea also contains anti-oxidants, which are beneficial in many ways.

4.Don't ignore breakfast

Healthy Breakfast helps us to start our day so that we have the energy to work all day. Even if you are late for office, but do not ignore Breakfast. Make it a habit to have breakfast within 1 hour of sleeping. By doing this your metabolism will remain and you will also lose weight.

5.Pay attention to your food

Many people have a habit of eating food while watching TV. We make this mistake despite repeated arguments from the family and we do not care about how much food we have eaten. So while eating, pay attention to your food and how much food you are putting in your mouth.

6.Dinner before 8 PM

If you want to lose weight, the most important thing is that you should have your dinner by 8 o'clock at night so that you can avoid having a pre-dinner snack. Also, brush and eat green tea immediately after dinner. By doing this, if there is any thought of eating in your mind then it will disappear.

7.Drink more water

We should drink 8 glasses of water every day. We have all heard about this, but there are very few people who follow this thing. Also, those who follow also do not know what is the right time to drink water. Drinking water in between meals slows down digestion, which reduces the absorption of nutrients in the body. To increase metabolism of the body, drink water 15 minutes before meals.

8.Eat fruit before dinner

If you too are dreaming of weight loss while sitting at home, then the best way to detoxify the body is by consuming fruits. Whenever you go for a heavy meal, eat fruit 30 minutes before that. Also, if you want, you can eat fruits on an empty stomach. They have to be digested easily and they provide plenty of energy to the body, which also reduces weight.

9.Have sex, drive obesity

This is absolutely correct. 150 to 200 calories are burnt in a half-hour sex session. But it depends on how you have sex. Apart from the missionary position, if other athletic sex positions are adopted, then sex, cardio and toning both work as an exercise. Heartbeat intensifies during sex, increases blood circulation and burns fat.

EXERCISES FOR FLAT TUMMY & SIX PACK ABS

2020-05-11T23:16:00.000+05:30

https://www.blogger.com/blogger.g?blogID=3325845304811659312#allpostsBEST EXERCISES FOR FLAT TUMMY

For Flat Tummy, people resort to quite strict diet and different types of workouts. Many people do abs exercises every day in comparison to alternative abs workout. Not only this, for flat tummy people give up eating and drinking and keep trying only 6 abs day and night. Flat tummy is a bit difficult to get. But for this, the right diet and abs workouts are needed. Many people do so much advanced exercise to get abs that the load starts on other tissues instead of coming on abs. The effect of this is that your stomach starts to ache or due to muscle stretch you are not able to exercise abs for several days. So today I will tell you about some easy exercises to get flat tummy and tone abs muscles. This will not hurt you and will also give good results.

1.BICYCLE CRUNCH

This is a very good exercise for abs, doing it creates tension on your oblique muscles. To do this, lie on your back and bring both hands behind your head. Now bend the legs at 45 degrees and straighten the left leg and bring the right leg closer to the chest. Bringing your upper body up, touch the elbow of the left hand with the knee of the right foot and then switch to the other side. Do this exercise slowly in the beginning. You can increase your speed when you practice. Start with 3 reps of 1 minute and then gradually increase the time.

2.THE BOAT POSE

This exercise creates tension on abs muscles and is a very easy exercise. In yoga it is known as Naukasana. You can click on this link to know the right way, benefits and precautions to do naukasana yoga. To do this, you first lie down on the floor and let the hips remain on the ground. Now lift the lower body and upper body upwards. This will make the boat pose and soon the tension will start to build on the abs. Keep in mind that while doing this exercise, you keep your focus on abs. Initially try to hold for 30 seconds, then return to your starting position.

3.PLANK

Plank is the most famous exercise for abs. This can be done in many ways. Planks increase flexibility in the body and also provide relief in back pain. To do this you first come to the pushup position. Keep in mind that we do pushups on the palm and planks are done on the forearms. There should be no movement in the body while doing this. Planking creates tension on the core, back, legs, hand muscles. While doing this, keep in mind that your core should be tight and your head should be facing down. You can get flat tummy by doing this exercise.

4.ALTERNATE TOE REACH

To do this, lie directly on the floor and keep your hands up. First raise the right leg upwards and touch it with the left hand. Now do the same with left leg and right hand. This will be called a reps. Just do 3 sets of 20-20 reps.

CONCLUSION

You must have understood how much these exercises can benefit from including them in a workout plan. But keep in mind that the most important role of your diet is to get abs. So take clean, healthy and balance diet only then you will get results.I hope you have understood different "exercises for flat tummy & six pack abs".

THANK YOU.