Gym Buzz

Acne Underwear & Swiss Balls

2010-07-04T13:55:00.000-07:00

ViPR at Equinox

2010-06-30T12:48:00.000-07:00

Perfume to go

2010-06-30T12:19:00.000-07:00

Honoré des Prés is a new 100% organic perfume brand. The nose who worked on Honoré des Prés fragrances is the famous Olivia Giacobetti, who pays tribute to New York with her 'We Love NY Collection'.

Pool Workout

2010-06-28T07:26:00.000-07:00

It's a hot, hot day in Amsterdam and it will even be more hot this coming week. So gonna mix up my fitness routine with a pool workout. Read this article to get inspired:
Insider's Guide to Swimming: Pool Workout

Meet Tony & James

2010-06-18T04:47:00.000-07:00

Tony usually hits the gym four times a week. During summer he pumps up the volume to even five or six times a week, just to make sure his body will turn a few more heads at the beach. Tony loves to work on his pecs, abs and biceps, but is less thrilled when it comes to squats and lunges. Never forgets about the lower body though, as he knows how important it is to train every part of your body.

Besides taking good care of himself, Tony also makes sure his show dog James is in exellent shape. James' fitness routine includes daily runs, sprint work three times a week and plenty of playtime. As a former US champion, James is now doing extremely well in dutch shows. He loves entering the ring, getting all the attention and -just as Tony- making heads turn with his perfectly shaped butt.

Official South Africa World Cup Song 2010 - R. Kelly - Sign Of A Victory

2010-06-11T02:43:00.000-07:00

Eco Puma

2010-06-09T03:18:00.000-07:00

OrthoLite, the leader of open cell foam insoles, has partnered with Puma to incorporate its proprietary EcoOrthoLite insole technology into their range of performance and lifestyle footwear lines. By the beginning of 2011, a third of Puma's footwear will include the unparalleled benefits of OrthoLite performance, including breathability, moisture control, anti-microbial properties, and long term cushioning.

Puma will be the first major brand to embrace OrthoLite's new line of eco-friendly insoles. EcoOrthoLite uses an environmentally friendly, non-food source bio-oil as a substitute for traditional fossil fuel based raw material. The bio-oil replaces 20% of the petroleum traditionally used in the polyol component of urethane foams, making the formula part of a clean, renewable resource.

Earlier this year, Puma introduced the 'clever little bag'- a cutting-edge sustainable packaging and distribution system by renowned industrial designer Yves Béhar. The new innovative solution will significantly reduce the amount of waste and CO2 emissions that traditional product packaging such as shoe-boxes and apparel polyethylene bags generate and underpins Puma’s target of reducing carbon, energy, water, and waste by 25%, and developing 50% of its international product collections in footwear, apparel and accessories according to best practice sustainability standards by 2015.

Light up with Stella McCartney

2010-05-25T04:22:00.000-07:00

May I just say, wow. And again. WOW! The Adidas by Stella McCartney collection enters the fall/winter 2010 season continuing to re-define and challenge traditional sport silhouettes by introducing an innovative new glow-in-the-dark story within the running category. The functional fashion collection remains the only line available for women that is a true fusion of performance and style, combining cutting-edge Adidas technologies with Stella’s unique designs.

Stella McCartney on the glow-in-the-dark running collection: “Running is one of our most popular categories and for me to make it have its own point of view is really key. I think that we did it this season in a direct way by looking at glow-in-the-dark. When you are running in an urban environment, you need to feel safe, when people can see you coming and stand out, especially in winter when it gets dark earlier. But at the same time we used it on a leopard print, so it’s not so masculine and graphic. We also have glow-in-the-dark key rings which have a nice sense of humour, which you can have if you are a man, a woman, or a kid.”

Meet Menco

2010-05-20T01:59:00.000-07:00

See the guy in the middle? That's my collegue Menco. Every saterday we teach a class in the park called 'So You Wanna Be An Athlete..." It's an intense full body workout that covers agility, speed, power and strength. As a former American Football player, Menco is no stranger to train the body to its full potential.

Here's Menco's simple, but highly effective beach workout. The only fitness tool you need is an empty backpack!

"Go to the beach with an empty backpack, fill it with sand and carry it on your back while running in bare feet in hard sand, loose sand and the water. Especially the bare feet running in loose sand will give a boost to your joint stability. Mix it up with some swimming and finish with a few sprinting exercises in the sand dunes."

Healthy chocolates?

2010-05-20T01:06:00.000-07:00

A few days ago I got an email about a new line of healthy protein chocolates - the first of its kind. To good to be true? Read this article or go to www.Benedettofoods.com

Get your bikini body for free @ Crunch!

2010-05-17T08:42:00.000-07:00

Join FITNESS in May at select Crunch gyms in New York City, Miami, San Francisco, and Los Angeles to take the all-new beach body class for FREE!

Get Beach-Ready with FITNESS and Crunch!

Meet Harriët

2010-05-16T14:46:00.000-07:00

So this is how a woman can look like from lifting seriously heavy weights. Not too scary, huh? Most women believe they'll bulk from lifting anything heavier than 1 pound. Well Harriët pumps iron like one of the guys for six days a week and with the toned body of a twenty five year old fitness model, no one would guess she's 42 (sorry for that, Har). She works on every muscle group once a week in a cycle of 6 weeks. Starting the cycle with high reps and lots of different exercises, finishing it with only 2 reps with maximum weights and 3 exercises per muscle group. As for her cardio, Harriët does 4 Spinning classes a week. A body like this requires not only a solid workout plan though. You also have to be strict on your diet. Harriët eats plenty of proteins, lots of veggies, healthy fatty foods and she never (as in NEVER) touches sugar.

Gay Gym Culture

2010-05-16T01:46:00.000-07:00

Finally took the time to read 'Muscle Boys, Gay Gym Culture'. Although I work out at the main gay gym in Amsterdam for more than a decade, it turned out I still had a lot to learn about the secret world of muscle boys, poz jocks, circuit boys, athletes, muscle bears and muscle daddies, the use of steroids, human growth hormone and what goes on in the locker room. The book covers the history, sociology and influence of bodybuilding and offers an in-depth look at gay body culture.

Stella's Gym

2010-05-15T05:33:00.000-07:00

Courtney Cox, Shakira, Gisele Bündchen and of course Gwyneth Paltrow. They all do the quite unconventional Tracy Anderson Method. The method involves exercises that look like nothing you'll ever see in a normal gym and promotes lots of reps with no weights or just tiny ones. According to Tracy, that's how you target the small muscles, which she calls "accessory muscles." Activate those with her "strategic sequencing" and she promises everybody the physique of a teeny tiny dancer.

In 2008, when Tracy Anderson just started making a name for herself in the international fitness industry by being the personal trainer of Gwyneth Paltrow, Stella McCartney and Madonna, Adidas invited me to attend the Adidas by Stella McCartney show at the London Fashion Week and to interview Tracy Anderson as their new Adidas by Stella McCartney personal trainer.

The show turned out not to be a regular runway show, but an energetic, sport performance presentation at ‘Stella’s Gym’. Trampolines, treadmills, jump ropes, tennis and a workout with Tracy's body band system.

Meet Rinke

2010-05-15T04:54:00.000-07:00

So this is typically Rinke when meeting her at the gym for a workout: wearing boots she just had to buy at Barneys on Rodeo Drive and a Balmain bag dangling from her arm in which she carries her Adidas by Stella McCartney sports outfit. As an editor for Grazia, Rinke travels the world and attends the hottest international runway fashion shows. And she runs. A lot. Like a 30K run on a sunday afternoon just for the fun of it. Rinke recently ran her first marathon, finished in a time of 3:38. Her only comment: 'I was just too slow...'

Adidas Fluid Trainer

2010-05-15T01:46:00.000-07:00

Adidas latest footwear innovation; the new FLUID TRAINER. A lightweight shoe offering full flexibility (you can roll it up!) and freedom of movement for all training activities and is available in 20 colour combinations. The FLUID TRAINER footwear starts at around 75 Euro for the FLUID TRAINER Light and goes up to around 90 Euro for the FLUID TRAINER leather version.

Build muscles from all angles

2010-05-11T07:49:00.000-07:00

Interesting article from Men's Health about hitting your muscles from every angle and getting muscles and strength in perfect balance. No weak links, only freak-show strength!

Muscle-Building And Strength Tips : Men's Health

Meet Mauro

2010-05-11T06:43:00.000-07:00

Mauro and I used to work at the same gym. In the weightroom we could always tell when Mauro's shift started. The music changed and with that the whole atmosphere. We sure did miss Mauro when he moved to Paris and New York. But he made his way back to Amsterdam and although he's pursuing a whole different career now, he's still a regular at the gym. I asked him to send me a playlist of his favorite workout music. So here it is:

Make Me (Ralphi Rosario Martini Club Mix) Janet Jackson 7:44

Why Don't You Love Me (Jump Smokers Remix) Beyonce 3:40

Million Dollar Bill (Freemasons Club Mix) Whitney Houston 8:10

Telephone (DJ Dan Extended Vocal Mix) Lady GaGa & Beyonce 5:58

We Break The Dawn (Lost Daze Club Remix) Michelle Williams 6:13

Heartbreak (Make Me A Dancer) (Full Length Club Mix) Freemasons feat. Sophie Ellis-Bextor 9:21

Did You See Me Coming (Ralphi Rosario Club Mix) Pet Shop Boys 8:03

With Every Heartbeat (With Kleerup) Robyn 4:13

Ego (Ego Slang Club Mix) Beyonce 6:19

Make Me (Bimbo Jones Radio Edit) Janet Jackson 3:21

Love Sex Magic (feat. Justin Timberlake) Ciara 3:43

Like A Virgin (Aaron Darc Remix) Madonna / Aaron Darc 7:04

Time Stood Still (Aaron Darc Remix) Madonna / Aaron Darc 7:45

Until The End Of Time (Jason Nevins Mixshow) Justin Timberlake 5:43

2010-05-11T03:29:00.000-07:00

Attending the World Spinning and Sport Conference in Miami with my Spinning collegues from Amsterdam

Meet Robyn

2010-05-10T11:43:00.000-07:00

Robyn Ward lived in NY when she discovered the IntenSati workout and was instantly hooked. When she moved to LA, she found out there were no gyms teaching this method. So what else to do then bringing IntenSati to LA herself?

Living in or visiting LA? Here's this weeks IntenSati classes:

West LA w Robyn
Wed at 630pm
FitDimensions
11980 San Vincente
Members: Free / Non-Members: $20

HOLLYWOOD w. Ravenna &Sam
Rav: Mon/Wed @ 9am
Sam: Tue @ 10 Sat @ 11
IDA (International Dance Academy)
6755 HOLLYWOOD BLVD, 2...ND FLOOR
$2 parking at Kodak Theateras
Class is FREE
(donations are humbly accepted but NEVER required)

CULVER CITY w Hollly ****NEW WEEKLY CLASS****
Thursday, may 6, 7:15-8:15 pm
Your Neighborhood Studio
3625 Hayden Avenue, Culver City, CA 90232
www.yourneighborhoodstudio.com

SHERMAN OAKS w Dee
Saturdays 9 AM – 10AM+
The Rhythm Room
14261 Ventura Blvd
Sherman Oaks, CA 91423

Kick ass boxing shorts

2010-05-10T10:35:00.000-07:00

Love this kick ass boxing shorts by Joya!

Meet Darren

2010-05-08T13:05:00.000-07:00

After years of traveling back and forth between London and New York, Darren decided to enjoy life at a more relaxed pace. So where else to go but Amsterdam? Slowing things down a bit, sure doesn't mean he's slacking on his workouts. I met Darren at the gym and how he just loves to feel the burn! We work out together on a regular base and it's kinda of a thing between us to do only the most grueling exercises. Besides our weekly hour of fun, this is how Darren stays in shape:

"I like to mix up heavy weights-low rep sessions along with low weights-high reps to build/bulk and define all at the same time.
BootCamp classes are one of my favourites mixing a cardio and choreography....You sure feel the burn! Rest days however are just as important as gym work out days. Early nights and plenty of sleep I feel are very important for the mind and the body."

The FITNESS Spring 2010 Sneaker Guide

2010-05-08T10:36:00.000-07:00

Wanna know which running shoe might work for you? Have a look at Fitness Magazine's 2010 Sneaker Guide:

The FITNESS Spring 2010 Sneaker Guide

Nike Trash Run

2010-05-08T10:03:00.000-07:00

Today has been all about the Giro d'Italia in Amsterdam. A major sports event like that plus the current strike of the city's garbage collectors equals a lot of trash in the streets. That's why Nike is organizing a so called 'Trash Run' tomorrow morning- running through the centre of Amsterdam while picking up trash. Unglamorous as it may sound, it sure is a good work out ; )

Meet Karine

2010-05-08T01:35:00.000-07:00

No rigid diets, no cutting out the carbs and yes you can have your glass of wine and eat some chocolate too! As a nutritionist/food journalist, Karine recently published a book on how to loose weight by enjoying your food. Wholefoods that is.

Besides a healthy diet, Karine also promotes exercise. Here's how she stays in shape:

"Twice, sometimes three times a week I go to the Kennermerduinen for running up and down the sandy dunes. Next to that, I do yoga once a week ad hit the gym twice a week and do all kind of exercises with free weights. Sometimes I hire a personal trainer to shaken things up a little. I stay active in daily life by never taking the car, always using my bike to run errands."