Skin Care

Why Water Is Good For You

2010-01-05T09:43:00.000-08:00

Drinking water is so important for good health. When you were a kid in school, you learned that each molecule of water is made up of two hydrogen atoms and one oxygen atom. You may also have learned that it was great fun to fill up your squirt guns with water, at least until the principal caught you. What you may not have learned, however, was how much water you needed in order to be a healthy human being.

Why You Need to Drink Water

Your body is estimated to be about 60 to 70 percent water. Blood is mostly water, and your muscles, lungs, and brain all contain a lot of water. Your body needs water to regulate body temperature and to provide the means for nutrients to travel to all your organs. Water also transports oxygen to your cells, removes waste, and protects your joints and organs.

Signs of Dehydration

You lose water through urination, respiration, and by sweating. If you are very active, you lose more water than if you are sedentary. Diuretics such as caffeine pills and alcohol result in the need to drink more water because they trick your body into thinking you have more water than we need. Symptoms of mild dehydration include chronic pains in joints and muscles,lower back pain, headaches and constipation. A strong odor to your urine, along with a yellow or amber color indicates that you may not be getting enough water. Note that riboflavin, a B Vitamin, will make your urine bright yellow. Thirst is an obvious sign of dehydration and in fact, you need water long before you feel thirsty.

How Much Water do You Need to Drink?

A good estimate is to take your body weight in pounds and divide that number in half. That gives you the number of ounces of water per day that you need to drink. For example, if you weigh 160 pounds, you should drink at least 80 ounces of water per day. If you exercise you should drink another eight ounce glass of water for every 20 minutes you are active. If you drink alcohol, you should drink at least an equal amount of water. When you are traveling on an airplane, it is good to drink eight ounces of water for every hour you are on board the plane. If you live in an arid climate, you should add another two servings per day. As you can see, your daily need for water can add up to quite a lot. Twenty percent of your water need will come from the foods you eat. The rest of your water need should come from the beverages you drink. Water is the best choice. Sodas have a lot of sugar in them, so if you drink sodas, you may take in more calories than you need. Herbal teas that aren't diuretic are fine. Sports drinks contain electrolytes and may be beneficial, just look out for added sugar and calories that you don't need. Juices are good because they have vitamins and nutrients.
Caffeinated beverages will also add to your daily water need. Even though caffeine is a diuretic, if you regularly consume caffeine, your body will regulate itself to that diuretic effect.

Drink Enough Water

It may be difficult to drink enough water on a busy day. Be sure you have water handy at all times by keeping a bottle for water with you when you are working, traveling, or exercising. If you get bored with plain water, add a bit of lemon or lime for a touch of flavor. There are some brands of flavored water available, but watch for extra calories.

Drinking and walking do go together - as long as the drink is water before, during and after your walk.

Hydration Guidelines for Walkers

Plain Water: For walks of an hour or less, plain water is the best drink.
Add Salt: When your walk is going to be longer than an hour, a sports drink or salty foods such as pretzels can help with water absorption in the body as well as replacement of salt and energy.
Drink Before You Walk: Prepare for your walk by drinking a tall glass of water (17 ounces or 500 mL) 2 hours before your walk. This will allow time for any extra to pass through you body before you hit the trail.
Caffeine: Avoid caffeinated beverages before your walk, they cause you to lose fluid, making you thirstier as well as making you take inconvenient stops along the way.
Salt Before a Long Walk: Before long walks, have a bit of extra salt with your meal or snack so you will have enough sodium to stay in balance.
Plan for More Water: Carry water with you or plan for water stops along the route where you will be able to get a full drink of a cup of water every 20 minutes. A water fountain may not be able to deliver enough water for you to get a full cup.
Drink When Thirsty: Older guidelines said to drink before you are thirsty, but new guidelines by USATF in 2003 for long distance runners and walkers say to use thirst as a guide and to drink when thirsty.
Drinking When Sweating: If you are sweating more than usual, drink more than usual.
High Altitude: You lose even more fluids at high altitudes, in heat and low humidity and need to drink more than usual. Again, let thirst be your guide and drink as soon as thirsty.
Flavor Your Water: Make your water taste good so you will want to drink more. Add a squirt of lemon and keep it cool.
Drinking After Your Walk: After your walk, end with another tall drink of water. After a long walk, do not overdo on plain water, use sports drink and/or salty foods to replenish salts as well

Give Collagen A Boost Help Skin Bounce Back TimeWise Replenishing Serum+C

2010-01-05T08:59:00.000-08:00

TimeWise Replenishing Serum+C

Want to look great at age 40 like Angelina Jolie

Why you want it

As the skin ages, cells begin to divide more slowly. Repeated free-radical damage, caused mainly by UV exposure but also occurring as the result of normal cell function, causes skin to become stressed. As a result, this supportive network of collagen and elastin becomes compromised. In the skin, vitamin C plays an essential part in decreasing the damage associated with free radicals, as well as aiding in the synthesis of collagen and in defending the supportive network that gives skin its definition and fullness.

How it works

TimeWise® Replenishing Serum+C contains ingredients known to help
strengthen existing collagen and elastin*. This powerful antioxidant
complex includes extract of pomegranate, which has been used for
centuries to combat oxidative stress, and extract of Kakadu plum, reported to
have the highest level of vitamin C of any fruit. The formula also contains argan seed extract, a botanical that has been shown effective in helping to support collagen and elastin.

The ingredients that make a difference

TimeWise® Replenishing Serum+C is the result of extensive research by scientists in the Mary Kay Research & Development laboratories working closely with botanical experts from around the world. In their search for the most effective natural sources of vitamin C, they made some important discoveries.

While TimeWise® Replenishing Serum+C contains ingredients known to help strengthen existing collagen and elastin,* it also contains ingredients that can help protect collagen from deteriorating. The formula is enriched with a potent blend of multiple botanical sources, known for their endogenous high levels of vitamin C, that help guard against the damaging effects of free radicals.

Pomegranate – Often referred to as a "superfruit" because of the large number of vitamins it contains, this fruit has a high level of vitamin C, along with other vitamins and antioxidants. It has been used for centuries to help reduce the effects of oxidative stress.

Kakadu Plum extract – Derived from the Kakadu plum, a fruit reported to have one of the highest concentrations of vitamin C. For example, the amount of vitamin C in 3 ½ ounces of Kakadu plum is 3000 mg, while the same amount of orange contains just 50 mg.

Camu Camu extract – The fruit of the camu camu tree is known to have the second highest level of vitamin C of any fruit. The tree grows in the rainforests of South America and is extremely tolerant of the extreme weather conditions found there.

Acerola Cherry extract – Especially rich in vitamins C and A, this fruit has been shown to have powerful antioxidant benefits.

Black Currant Berry extract – These berries contain high levels of vitamin C and other vitamins and minerals.

Argan seed extract – A botanical extract derived from the argan tree, which grows only in Africa. Groves of argan trees provide the last barrier against the desert.

How to use it

Used together with the TimeWise® Miracle Set, you have an age-fighting powerhouse. Apply three pumps to face and throat in the morning and evening after cleansing, toning and exfoliating and before moisturizer. Each vial is designed to last one week.

*Based on in vitro testing

Skin Care For Face and Body

2010-01-04T09:04:00.000-08:00

For Beautiful Soft Skin In Just One Day

Try your cleanser and moisturizer

TimeWise Age-Fighting Moisturizer (normal to dry)

Reduce the appearance of fine lines for younger-looking skin with this oil-free lotion. It's formulated with antioxidants that help guard against free radicals which cause the skin to age. The patented* complex helps accelerate skin's renewal process – hydrates, smooths, firms and softens.

TimeWise Age-Fighting Moisturizer (combination to oily)

This oil-free lotion helps reduce the appearance of fine lines for younger-looking skin. Plus, it contains an antioxidant to help guard against free radicals which cause the skin to age. The combination to oily formula helps absorb and control oil while providing essential hydration and special ingredients to give the skin a silky feel with a matte appearance.

TimeWise® 3-In-1 Cleanser (normal to dry)

This creamy cleanser leaves normal to dry skin feeling clean, fresh
and radiant with enhanced hydration. As it cleanses, exfoliates and freshens in one step, it begins the process to reveal younger-looking skin. Plus, with each use, your skin feels refreshed.

TimeWise® 3-In-1 Cleanser (combination to oily)

This combination to oily formula washes away excess oil with a lathering cleanser that leaves skin feeling thoroughly cleansed and balanced. It cleanses, exfoliates and freshens in one step as it begins the process to reveal younger-looking skin. Plus, it's gentle enough to use twice a day for soft, smooth and refreshed skin.

Great For Acne

Acne Treatment Gel*

For blemishes, smooth on Acne Treatment Gel.
It's clinically proven to dry and clear acne blemishes, allowing skin to heal.

TimeWise® Day Solution Sunscreen SPF 25*

Think of it as a veil of defense. With an SPF of 25, this innovative product helps prevent sun damage such as lines and discoloration before they occur by blocking damaging UVA/UVB rays. A calming peptide helps relax expression lines.

TimeWise® Night Solution

A unique delivery system of encapsulated vitamins and antioxidants combined with collagen-enhancing peptides help fade away deep lines and wrinkles. Nutribeads® microcapsules are vitamin-packed. Rest assured your skin is being revitalized while you sleep.

TimeWise® Microdermabrasion Set

Instant Results
Fight fine lines, refine pores and achieve beautifully smooth skin
– immediately – with this simple, two-step set.

Step 1: Refine is an advanced exfoliator using the same professional grade exfoliating crystals used by dermatologists, to immediately energize skin and reveal more radiant, healthy-looking skin.

Application: After cleansing, apply a quarter-sized amount of Step 1: Refine to wet face with fingertips. Using circular motions, gently massage face with fingertips for 1-2 minutes. Rinse thoroughly with warm water and pat dry. Follow with Step 2: Replenish.

Step 2: Replenish separates the set from the competition. It's a rich serum, containing vitamins, antioxidants and anti-irritants. This serum nourishes the soft, smooth skin revealed by Step 1: Refine.

Application: Following Step 1: Refine, use fingertips to gently apply Step 2: Replenish. Continue with TimeWise® Day Solution SPF 25* or TimeWise® Night Solution and then TimeWise® Age-Fighting Moisturizer.

Try it! Love it!
These results were experienced after just one week.**
85% saw improvement in skin texture.
73% saw a reduction in fine lines.
71% saw smaller-looking pores.

Two Great Product if you are having extra dry skin

Extra Emollient Cleansing Cream

A great cleanser for very dry skin. Cleanses thoroughly without removing the necessary oil and moisture on the skin's surface. Lubricates the skin as it dissolves makeup and facial dirt and leaves the skin feeling soft and refreshed.

Advanced Moisture Renewal® Treatment Cream

Helps improve hydration, skin resiliency, elasticity and firmness.
For dry or normal skin. Tip:
For added benefits, apply after TimeWise® Age-Fighting Moisturizer.

Great For Oily Skin

Beauty Blotters® Oil-Absorbing Tissues

Handy tissues that blot away excess oil and help keep makeup fresh.

Blemish Control Toner 3*

Acne medication for the management of mild or occasional acne. It helps reduce the number of blackheads and acne pimples. Also helps prevent new acne pimples. Leaves skin free of excess oil.

Using this soap, loofah , mesh and body lotion will make your skin soft in one week.

TimeWise® 3-In-1 Cleansing Bar (with soap dish)

It gently cleanses, exfoliates and freshens as it begins the process to help reduce the visible signs of aging. And, the handy soap dish is great for home or travel. It's best for normal, combination and oily skin.

Loofah

Use twice a week
The loofah is a natural product for exfoliating the skin. Use in the bath or shower to massage the skin, deep cleanse your pores and exfoliate dead skin. Use the gentle terry cloth side to gently rinse your skin clean.

Sponge Mesh

Beauty Body Sponge Mesh Use every day with

TimeWise® Visibly Fit™ Body Lotion

It's the lift you've been looking for! This silky-smooth body lotion combines the benefits of our patented* TimeWise® complex with the benefits of amino acids and botanicals. It improves skin firmness, provides up to 10 hours of moisturization and improves skin elasticity and texture.

TimeWise® Cellu-Shape® Nighttime Body Gel

TimeWise® Cellu-Shape® Nighttime Body Gel completes the firming and toning process, strengthening the skin’s support system in problem areas so the visible signs of cellulite are minimized. It also moisturizes skin up to 10 hours so it feels silky-smooth to the touch.

TimeWise® Cellu-Shape® Daytime Body Moisturizer

TimeWise® Cellu-Shape® Daytime Body Moisturizer is a supercharged formula that stimulates cellular activity, significantly increases the skin’s hydration level for up to 10 hours and begins the firming and toning process.