Rawkin'

Kimberly Snyder's Beauty Detox Foods on Dr. Oz

2013-05-16T11:35:00.004-07:00

http://www.doctoroz.com/videos/kimberly-snyders-beauty-detox-foods-pt-1 http://www.doctoroz.com/videos/kimberly-snyders-beauty-detox-foods-pt-2

A little less cuke, a little more red, a lot of cycling

2013-05-09T18:43:00.000-07:00

I'm down to nothing in my cupboards and fridge, and I went out on my bike to go pick a few things up at the grocery store. But suddenly, I zigged instead of zagged, and ended up at the consignment store where I spent my beans on 3 summer tops! (That's nourishment, right?) Fortunately, at $2 each, I still had some left over for food. ;) But did I go to the grocery store from there? Of

I love you. I'm sorry. Please forgive me. Thank you.

2013-05-07T11:02:00.001-07:00

Hey Rawkers! Since May 1st, just a tender 7 days ago, I once again turned to raw and health. I've found some new recipes, am back to smoothies and health-consciousness, and I bought myself a bicycle. What a relief it is. All of it. I'm feeling better by the day. Oh and the other thing I've been doing is a 30-day Ab Challenge. Just something I found going around on Facebook, and I

Life Today

2013-03-29T10:48:00.000-07:00

Hey Rawkers... Life in the VitaMix continues... I am living in London, Ontario, in order to be close to my Mom. I've been staying with a couple friends in a couple towns, and now as of next week, will have my own little loft in a house shared with a nice woman. Aaaaahhh loving the thought of settling in somewhere. Do you know what I think about most when I picture a little space to nest in?

Delicious Green Juice and Stuff

2012-11-16T10:36:00.002-08:00

I made THE most delicious green juice today! I halved a long English cucumber length-wise (seen here, cut again) and put the unused half in the fridge. Sliced up 3 stalks of celery, 2 small green apples, 1/2 a lemon, and added a little bit of parsley. It was a beautiful and very nutritious green drink. Cucumbers, with their high water content, calcium, iron, and Vitamins C & A, give you

Walkies!

2012-11-12T14:11:00.001-08:00

Cancer: The Forbidden Cures

2012-11-12T12:15:00.001-08:00

Cancer: The Forbidden Cures

Forks Over Knives

2012-11-12T11:19:00.001-08:00

TRAILER: WATCH THE FULL MOVIE HERE: Forks Over Knives xo Rawkin'

Great Transition Meal: Zucchini Pomodoro

2012-11-08T08:26:00.000-08:00

Zucchini Pomodoro Dr. Neal Pinkney's site: 'Healing Heart Foundation' www.kumu.org An exotic, savory and spicy zucchini dish 6 servings Prepare two cups of brown rice, set aside ½ C chopped red onions ½ C diced red bell peppers 3 cloves garlic, minced 1 stalk celery, sliced ½ t turmeric * ¼ t ginger powder (or 1 t ginger root, chopped ½ t cumin powder * 3 C zucchini,

2012-11-07T11:36:00.002-08:00

It is my opinion that everyone ought to see this movie. Notes from Youtube: Published on Jul 13, 2012 Now in its entirety, it is my pleasure to present: RUN FROM THE CURE: The Rick Simpson Story - A Film by Christian Laurette:Released 2008 - After a serious head injury in 1997, Rick Simpson sought relief from his medical condition through the use of medicinal hemp

Raw Vegetable Stew by Dorit

2012-11-06T22:53:00.001-08:00

I made Dorit's Vegetable Stew and all I got was this lousy photo! Actually, the stew was waaay better than this picture. I haven't made this in a long time, but I was flipping through this site and saw the recipe and went OH YEAHHHH I remember loving this. And I was right. It's very good. Calling it a stew is a stretch but it's a fantastic meal nonetheless. I thought of it more as an

Passion Fruit

2012-11-03T15:27:00.002-07:00

I love Passion Fruit! I've never tried the purple kind, and apparently, they're even more flavorful. I love the sweet/tang of the orange ones I have eaten; they are so refreshing. Health benefits of passion fruit rich source of antioxidants, minerals, vitamins and fiber. Lots of fiber (27% per 100g) vitamin C - reduces inflammation in the body, and wards off colds & flu

Mango & Beet Salad

2012-10-31T18:36:00.000-07:00

Mango & Beet Salad recipe from 'Reversing Heart Disease' Program by Dr. Dean Ornish I tweaked it by not cooking the beets... so I kept this meal 100% raw. I spiralized them instead with my trusty 'Spirooli', then cut them up a bit. I also didn't use 1/2 cup of the red onion...probably more like 1/4 cup, if that. Alsoooo... I used 4 different kinds of 'Artisan' lettuce rather than the

My Beautiful Rainy Walk

2012-10-31T15:09:00.004-07:00

these shoes were made for rawkin' I've been going for power walks lately and today I decided to bring my camera because it was raining and I needed a happy reason to get out the door. I'm so glad I did; as it was a gorgeous walk. I did some breath-walking, which means one breath in is comprised of 4 sniffs in through your nose, and 4 shh's out through your mouth. Then I

Booster Soup

2012-10-30T11:11:00.001-07:00

I LOVE this soup! It reminds me of the 'Green Soup' i used to order at a little cafe. Not because there are greens, but the texture and satisfaction. I stumbled on

Convergence of Evidence | NutritionFacts.org

2012-10-29T08:05:00.001-07:00

Smoothies & Dirty Rice

2012-10-28T17:28:00.000-07:00

Today's Green Smoothie was another hit! I'm starting to think pineapple makes everything taste great. 1” thick pineapple disc, woody middle cut out 1 kiwi 1 banana 1 apple big handful of spring mix 1 small palm-full of fresh parsley filtered water SO GOOD :) ******************* I'm incorporating a lot more raw foods into my

Today's Smoothie Goodness

2012-10-27T10:42:00.003-07:00

It's a rainy Saturday morning here in Vancouver and I decided to make a green smoothie to kick off what I intend to be a kick ass day. This was absolutely delicious so I thought I'd share. 1 inch thick disc of pineapple (woody middle cut out) 1 apple 1 banana a few pieces of frozen fruits from a mixed bag (here I have maybe half a dozen blueberries, 3 pieces of frozen peach and 3 frozen

my artsy facebook page

2012-08-16T22:41:00.000-07:00

Hi All :) I have a new facebook page for my art, and wanted to share it here. Swing by and visit me and make sure to say 'hi'! Since my break up a couple years ago, (yes it's been that long) I almost forgot that I'm an artist. I'm baaaack :) HERE it is. xo Rawkin' Lucie Walker

These Days...

2012-07-01T08:11:00.003-07:00

Things are rawkin' along these days. I've been taking Essiac because of its wonderful immune boosting qualities. You can take it via Flor Essence or the Original formula, which is what I'm doing. I notice high energy but I also notice a gentle detox going on. I intend to stay on it. I first heard of it when a woman I met on Maui told me she had tumors and then 8 months after taking Essiac,

no shame zone

2012-04-29T10:13:00.001-07:00

I am that girl. I am that woman. The one who wants change, betterment, truth. I haven't always lived that way, and I still don't always. But I know one thing: I always strive for it. Sometimes I've been stuck, and that is ok. It doesn't feel ok, but it is ok. I don't always do or say or eat the right thing at the right time. But this is me, and this is life, and I know I'm always

Ageless Woman

2012-02-28T12:15:00.002-08:00

Mimi Kirk

2012-02-08T11:25:00.001-08:00

Mauiwaui

2011-11-15T11:46:00.000-08:00

Hey Rawkers! Ok. So for the next few weeks, I'm living on the gorgeous island of Maui, Hawaii. I've been here since late October, and I will be here until December 19th. Paradise! It's "winter" here so it's slightly cooler than when I was here in April, but it's still flip-flops and sundresses weather, so I'm happy. There's no way I could ever stay this length of time if it weren't for

Steve Jobs Quote

2011-10-06T23:35:00.000-07:00

“Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma — which is living with the results of other people’s thinking. Don’t let the noise of others’ opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.” -Steve