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10 that are Worth Avoiding Cosmetic Surgery

2012-09-10T20:43:00.000-07:00

Now more and more women are willing body 'diobok meddle' on the operating table to get the perfect body to maintain its appearance. But health experts warn as much as possible to avoid the scalpel because the risks faced considerable.
President of the American Society of Plastic Surgeons (ASPS) Dr. Richard A. D'Amico admitted concern because although the world economy is suffering many women grope her pocket so that his appearance look better.
ASPS annual report as quoted from ABCNews, Saturday (10/10/2009) there are 12 million people underwent cosmetic surgery in the United States last year. "The demand for the larger operations because the cost is relatively cheaper," said D'Amico.
Plastic and cosmetic surgeons and dermatologists say there are 10 operating procedures to look out for consumers.
1. Injections for fat solvents with Mesotherapy and LipodissolveLipodissolve is a chemical injections that aim to shoot hard fat in the body. While Mesotherapy is an injection of a smaller dose in a particular layer of the skin.
"What chemicals are used safely, this action causes pain, swelling, hard lumps, purulent skin and contour irregularities. Could damage the control of fat in the long term," said Dr. Susan Kaweski of Aesthetic Arts Institute of Plastic Surgery in San Diego.
He also revealed that most doctors who perform this action does not have the training liposuction, plastic surgery or dermatology, and even dentists did.
2. Operation streamline legs to look sexy
The surgical procedure is done to make your feet look sexy with minimal pain. How to make shots around the legs and then the doctor reshape her legs so that her pain a little. This operation shortens toes or shrink the shape of the foot. Doctors usually inject the fat in footwear with collagen or other substances.
"Complications can be from infection, nerve injury, and even experience pain when walking," said the President of the American Orthopaedic Foot and Ankle Society Dr. Glenn B. Pfeffer.
Women who perform these operations kebanyakn hopes have beautiful feet that are free to use any kind of shoes, especially high heels.
3. Injection of a substance is permanently
Entering permanently substance by injection or silicone gel-like liquid is mostly done to make the lips look full or eliminate wrinkles. Substance is permanently inserted into the body.
However, such measures have generated a lot of complications and even many instances of women whose faces look strange with the same facial features, especially the nose and mouth for women who had surgery like this.
"Substances that will not go away is inserted into the body even with the injection of a substance that is not permanent though it will continue to live in your body," said Dr. Malcolm Roth, director of plastic surgery Maimondes Medical Center in Brooklyn, New York.
4. Injections to enlarge breasts
Surgery to make breasts full of grease without leaving a scar. Doctors who do this usually use fat taken from the buttocks and thighs, which is then purified.
But the surgeon of the American Society for Aesthetic Plastic Surgery says the action of the body to grow fat in other places the potential occurrence of calcification and fat can lead to breast cancer.
Operating a cost of U.S. $ 4,000 will also create difficulties doctors detect cancer when tested breast cancer because her breasts had changed so that if any cancer is difficult to detect.
5. Leg lengthening surgery
Operation to add a few inches of leg length using tools like screw attached to the foot to extend the leg bones. Surgery like this is mostly done in China and Asian countries.
"This is an act of esktrim when you talk to those who have done this kind of operation you will see the face of their pain when walking," said Roth.
This operation is not cheap to add 3 inches high will cost U.S. $ 120,000.
6. Planting of fat in the buttocks (buttock implants)
Unlike breast injected with silicone gel or saline, buttock implants using silicon chunks are placed on a layer of dense fibrous buttock muscles. The result is a more rounded buttocks and features on the back.
But there is a high risk of infection because the surgery is done around the anus where a lot of bacteria in that area.
7. Tattooed for permanent makeup
The woman who did the tattoo to make up mostly because they do not want to be bothered every morning should form an eyebrow or lip. And once you make a tattoo is very difficult to remove. Moreover, the tattooed area is the soft tissue such as the eyelids or lips.
8. Extreme facials
Many women who do care or with extreme facial facial skin tightening (face lift) or eliminate wrinkles. But many patients whose face was damaged due to a failed stitches after performing liposuction in the face. There is another way of using the CO2 laser injections that make the face red for weeks.
9. The combination of mastopexy and Breast Implants
What happens if you combine breast lift or mastopexy surgery later did anyway breast enlargement (breast implants)? Mastopexy usually done for reduction of breast volume by tightening the breast tissue while the opposite breast implants.
The risk from infection, loss of sensation in the nipple, the breast is not symmetrical, not breastfeeding and other complications.
10. Surgery to non-experts
Not a secret anymore high demand for cosmetic surgery made this into a lucrative business fields. But unfortunately not all doctors who performed the surgery is a doctor who truly experts. Even activities like this is mostly done by the surgical or building it in the ground so the cost side.

Origin of name "Indonesia"

2012-09-10T20:40:00.001-07:00

IN ancient times, the islands of our country called by various names. In the records of the Chinese nation archipelago area we called Nan-hai (South Sea Islands). Various records of ancient India Dwipantara named islands (Overseas Land Islands), a name derived from the Sanskrit word Dwipa (island) and between (outside, opposite). Valmiki Ramayana famous poet recounts the search for Sita, Ravana kidnapped Rama's wife, to the Suwarnadwipa (Golden Island, which is now Sumatra) are located on the islands Dwipantara.

The Arabs call our homeland Jaza'ir al-Jawi (Javanese islands). Latin name for frankincense is benzoe, derived from the Arabic luban Jawi (frankincense of Java), because the Arab traders from obtaining frankincense sumatrana Styrax trees that used to only grow in Sumatra. To this day we are still pilgrims often called "Java" by the Arabs. Even though Indonesia outside Java. "Samathrah, Sholibis, Sundah, kulluh Jawi (Sumatra, Sulawesi, Sundanese, Javanese everything)" said a trader in Zinc Market, Mecca.
Then came the time of arrival of the Europeans to Asia. The Europeans who first came it was assumed that Asia is only composed of Arab, Persian, Indian, and Chinese. For them, the area stretching between Persia and China everything is "Indian". South Asian peninsula they call "Indian face" and mainland Southeast Asia called "Rear Indies". While our country acquired the name "Indian Archipelago" (Indische Archipel, Indian Archipelago, l'Archipel Indien) or "East Indies" (Oost Indie, East Indies, Indes Orientales). Another name used is "Malay Archipelago" (Maleische Archipel, Malay Archipelago, l'Archipel Malais).
When our country colonized by the Dutch, the official name used is Nederlandsch-Indie (Dutch Indies), while the government of the Japanese occupation from 1942 to 1945 using the term To-Indo (East Indies). Eduard Douwes Dekker (1820-1887), known by the pseudonym Multatuli, once thought to mention the names of specific islands of our country, namely Insulinde, which means also "Indian Archipelago" (Latin insula, meaning island). But apparently Insulinde name is less popular. For people Bandung, Insulinde may just be known as the name of the bookstore that ever existed on the Road Otista.
In the 1920's, Ernest Francois Eugene Douwes Dekker (1879-1950), which we know as Dr.. Setiabudi (he is the grandson of the brother Multatuli), popularized the name for our country that do not involve the word "India". The name was no other is the archipelago, a term that has been submerged for centuries. Setiabudi took it's name from Pararaton, Majapahit era manuscripts found in Bali at the end of the 19th century and translated by JLA Brandes and published by Johannes Nicholaas Krom in 1920.
However, it should be noted that the proposed definition archipelago Setiabudi much different sense, the archipelago of the Majapahit era. At the time of Majapahit used to refer to the archipelago islands outside Java (in Sanskrit means the outside, opposite) as opposed Yavadvipa (Java). We would never hear the Palapa Oath of Gajah Mada, "Seagrass huwus lost archipelago, iSun amukti palapa" (If you've lost islands across, then I enjoyed the break). By Dr. Setiabudi archipelago word that connotes the Majapahit era of ignorance is given a nationalistic sense. By taking the original Malay words, the archipelago now has a new meaning of "homeland between two continents and two oceans", so Java was included in the definition of a modern archipelago. The term archipelago of Setiabudi is quickly becoming popular as an alternative use of the name of the Dutch East Indies.
The name Indonesia
In 1847 in Singapore published an annual scholarly journal, the Journal of the Indian Archipelago and Eastern Asia (JIAEA), which is managed by James Richardson Logan (1819-1869), a Scot who earned a law degree from the University of Edinburgh. Then in 1849 an ethnologist of the British, George Samuel Windsor Earl (1813-1865),In Volume IV JIAEA 1850, pages 66-74, Earl wrote an article On the Leading Characteristics of the Papuan, Australian and Malay-Polynesian Nations. Earl in the article confirms that it is time for the people of Indian or Malay Archipelago Islands to have a unique name (a distinctive name), it is not appropriate for Indian name and is often confused with another mention of India. Earl filed two options name: Indunesia or Malayunesia (nesos in Greek means island). On page 71 article was written: ... the inhabitants of the Indian Archipelago or Malayan Archipelago would Indunesians or Malayunesians Become respectively.
Earl has said choosing the name Malayunesia (Malay Archipelago) than Indunesia (Indian archipelago), because Malayunesia very appropriate for the Malay race, while Indunesia can also be used to Ceylon (Sri Lanka) and the Maldives (Maldives). Anyway, Earl said, was not used throughout the Malay archipelago? In writing that Earl does not use the term and use the term Malayunesia Indunesia.
In Volume IV JIAEA also, pages 252-347, James Richardson Logan write an article The Ethnology of the Indian Archipelago. In early writings, Logan also expressed the need for unique name for the islands of our country, because the term "Indian Archipelago" is too long and confusing. Logan picked up the name Indunesia the Earl dumped and replaced with the letter u letter o that his words better. Thus was born the term Indonesia.
For the first time the word Indonesia appears in the world with 254 pages printed on the paper Logan: Mr. Earl suggests the Ethnographical Indunesian term, but rejects it in favor of Malayunesian. I prefer the purely geographical term Indonesia, roomates is merely a shorter Synonym for the Indian Islands or the Indian Archipelago. When proposing the name "Indonesia" Logan does not seem to realize that in the future the name will be the name of the nation and the state ranks fourth largest population on earth!
Since then Logan has consistently used the name "Indonesia" in scientific writings, and the use of the term is gradually spreading among scientists fields of ethnology and geography. In 1884 a professor of ethnology at the University of Berlin named Adolf Bastian (1826-1905) published a book Rodel oder die Inseln Archipel des Malayischen five volumes, containing the results of his research when it wandered into our country in 1864 until 1880. Bastian is a book that popularized the term "Indonesia" among Dutch scholars, so that could arise contention that the term "Indonesia" was created by Bastian. Opinions that are not true, are included in the Encyclopedie van Nederlandsch-Indie 1918. And Bastian took the term "Indonesia" is from the writings of Logan.
Son of the motherland who first used the term "Indonesia" is Suwardi Suryaningrat (Ki Hajar Dewantara). When disposed of in the Netherlands in 1913 he established a press bureau as Indonesische Pers-bureau.
Political Meaning
In the decade of the 1920s, the name "Indonesia" which is the scientific term in ethnology and geography were taken over by the leaders of the independence movement of our country, thus the name "Indonesia" finally has a political meaning, ie the identity of a nation fighting for freedom!
In 1922 at the initiative of Mohammad Hatta, a student Handels Hoogeschool (School of Economics) in Rotterdam, students and student organizations in the Netherlands East Indies (which was formed in 1908 with the name Indische Vereeniging) changed its name to Indonesische Vereeniging or Perhimpoenan Indonesia. Their magazine, Indian Poetra, renamed the Independence of Indonesia.
Bung Hatta asserts in his essay, "The State of Free Indonesia to come (de Vrije Indonesische toekomstige staat) impossible is called" East Indies. "Also not" Indian "thing, because it may cause confusion with the original India. For us the name of Indonesia declared a goal politics (een Politiek doel), because they represent and aspire to a homeland in the future, and to realize each person Indonesia (Indonesians) will strive with all the power and ability. "
Meanwhile, Dr homeland. Sutomo Indonesische Study Club founded in 1924. That same year the United Communist Indies renamed Communist Party of Indonesia (PKI). Then in 1925 Islamieten Jong Bond form Nationaal Indonesische scouting Padvinderij (Natipij). That's the three organizations in the country that originally used the name "Indonesia". Finally the name "Indonesia" was crowned as the name of the country, the nation and our language on the density-Pemoedi Pemoeda Indonesia on October 28, 1928, which we now call the Youth Pledge.
In August 1939 three members of the Volksraad (People's Council; DPR Dutch period), Muhammad Husni Thamrin, Wiwoho Purbohadidjojo and Sutardjo Kartohadikusumo, filed a motion to the Government of the Netherlands to the name "Indonesia" was unveiled as the replacement name "Nederlandsch-Indie". But Dutch stubbornness that this motion was rejected.
So Allah wills were valid. With the fall of our country into the hands of the Japanese on March 8, 1942, gone are the name "Dutch East Indies" for ever. Then on August 17, 1945, for the grace of Almighty God, born of the Republic of Indonesia.

Why Eat Out Continues Sleepy?

2012-09-10T20:38:00.000-07:00

Many people are so sleepy and wanted to sleep after eating but is in working condition. Actually, this condition is not normal, because after eating the body should produce energy that makes it fresh. But if you're always sleepy after eating, you should know the reasons why.
Drowsiness is one of the signs given by the body for a person at rest. But if so sleepy after eating a sign that something is wrong with the food, enzyme or blood sugar condition.
As quoted from Helium and Steadyhealth, Tuesday (20/4/2010) there are three reasons that cause a person to feel sleepy after eating, namely:
1. Enzyme deficiencyEnzymes can be described as a worker in the body, such as a house can not be built without the workers even though the ingredients are complete. Enzymes break down the food consumed into units smaller so that it can be absorbed by the body. Besides enzymes could also serve as a catalyst to make things happen.
There are three types of enzymes needed by the body to digest food digestive enzymes secreted by the salivary glands, stomach, pancreas, endocrine cells and small intestine. Second, an enzyme found in all raw foods consumed. Thirdly, metabolic enzymes that serve as catalysts, to produce energy, remove waste and toxins detoxification.
While we were eating, the body's enzymes work very hard in order to digest all the food intake. Because it is too hard work, your body feels tired and exhausted when foods should be eaten to provide energy.
But for those who lack the enzyme, the food you eat into energy can not because there is impaired absorption of nutrients. As a result, when the enzyme was tired, no energy intake that makes a person sleepy.
2. Improper food MergerMost of the people did not know about the incorporation of food (food combining) is a way of combining foods to be used by the body as nutrients.
Some foods need to be digested its own enzymes such as proteases require protein, carbohydrates and fats require require amylase lipase. When someone is eating protein and carbohydrates together, it could pose a conflict of enzymes in digestion.
Try to combine proteins with non-starch vegetables (green vegetables, but not potatoes or carrots), combining carbohydrates with vegetables, whole grains, eat fruit or consume only 60-80 percent raw or steamed. The incorporation of these foods can make a person feel less sleepy and add more energy.
3. Influence of one neuronThe reason a person is sleepy after eating orexin neurons. These neurons located in the hypothalamus, which is part of the brain that regulates many processes as well as nearly all hormone.
When blood sugar levels rise, this resulted in the work of orexin neurons is inhibited. As a result, a person will feel sleepy because of the performance of orexin neurons is responsible for the control of a person to stay awake inhibited.

Saving Lessons from the richest man in China

2012-09-10T20:29:00.000-07:00

Despite being the richest man in China, and the number 23 richest globally, Zong Qinghou is a man who is very efficient in using the money.

According to Bloomberg News, Zong, Wahaha soft drink company founder 66-year-old, only use the $ 20 per day (or $ 190 thousand) even though he has a net worth of $ 21.6 billion (or Rp 206.1 trillion). As revealed by the BBC's Nick Rosen summer, Zong monks have such devotion to his duties. One employee recalled how Wahaha Zong scrutinize each office expenses, including purchases made brooms.

Zong career began in the school canteen keeper to become king of soft drinks in the past 20 years, so it is natural wealth does not make him delirious. Like most other rich people who earn $ 100 thousand (or $ 954 million) and quoted by PNC Financial Services, the recession has no effect on their retirement plan goals.

In addition to being a disciplined savers like Zong, like many other PNC survey respondents, 46% said they are working hard to reduce the debt, 33% changed their shopping habits, and 23% to pay the debt. In addition, they also plan to continue working on their golden age, and three-quarters said it would continue to work, even a little, after retirement.

You do not need to save as Zong, even so it is important to look at the habits of what makes this man so rich. He worked hard, follow their interests, and live far below their income. Even now he does not change his lifestyle despite the rich. Simply put, he's thinking like a rich person, and it brings a lot of money for him.

Usefulness Vitamin for Skin

2012-08-07T00:10:00.000-07:00

All vitamins from vegetables and various pills beauty was consumed, but still feels something is missing? By Mary Lupo, MD, professor of dermatological from Tulane University School of Medicine, the body simply gives a percentage of vitamins into the skin, no matter how much food we eat. Therefore, topical medications are applied from the outside it's important to get the skin healthy and beautiful. But before you put on these drugs, you know what vitamins are needed for your skin and what is the use of these vitamins.

Vitamin A: To Fight Aging
Proven through various studies, vitamin A can fight aging. "There are more than 700 published studies that have been tried and proved that vitamin A (also known as retinoids), could resist the signs of aging. How to use the most effective is in the evening. Retinoids are obtained through a prescription to be working between 4-8 weeks. However, the side effects that can arise are irritation, redness, flaking and dry skin. These products are sold freely on the market that contain retinoids are safer to use because it implies not much, and retinol slowly turned into retinoic acid. To avoid irritation, apply medicines that contain retinoids 2-3 times a week with a period of time daily in small amounts to the entire face.

Vitamin B3: Encourage Moisture & Reducing Redness
Found in lotions, creams, and serums, also known as niacinamide. Shown to increase the production of ceramides and fatty acids, two components that provide protection to the skin. When the protective skin stronger, the skin better retain moisture and avoid irritation, making it suitable for dry or sensitive skin. For maximum results, apply the B3 in the evening and early morning. To reduce the irritation caused by retinoids, use in conjunction with the B3. In addition to reducing side effects, both of which taken together can give a good effect against aging.

Vitamin C: The inhibition Signs of Aging
Through research it was found that vitamin C is useful against free radicals that cause wrinkles, skin sagged, and the signs of aging. Vitamin C also helps to soften and plumping the skin, while eliminating black spots. Despite sounding like a function with the retinoid contained in vitamin A, if both are used together to provide excellence in skin color. Aging of the skin comes in different forms, so different forms of protection needed to repair damage to the skin. Use of vitamin C in the morning before sunscreen.

Vitamin E: Against Drought in Skin
Numerous in sunscreens and products after exposure to sunlight. The product is best to contain at least 1% of vitamin E. Research shows that vitamin E provides resistance to drought by helping to provide moisturizing natural skin. Vitamin E is also able to neutralize free radicals. There are even studies that show that vitamin E can reduce the molecular evil that results from exposure to secondhand smoke. Other research notes that if used before exposure to the sun, vitamin E can prevent skin redness, swelling, and dry. Apply before and after exposure to sunlight. Direct sunlight can damage the half of the supply of natural vitamin E skin. So, be sure to wear sunscreen that contains lots of vitamin E and vitamin C before exposure to sunlight.

Vitamin K: For Eyes More Shining
Many are found in eye creams that contain retinol. Vitamin K is believed to help overcome the black eye circles. Capillaries are fragile and leak around the eye area is often recognized as the cause of the black area around the eyes. Vitamin K, which is also known as phytonadione, can help control blood flow. The use of vitamin C regularly can make the circumference of the eye is blackened look brighter. Use 2-3 days a week each before bed to prevent irritation, if not, multiply the time of use, for example, four days a week.

Want to Change Your Breast Size? Fitness Only!

2012-08-07T00:08:00.000-07:00

Have beautiful breasts and of course proportional to the dream of every woman. Unfortunately not all women are born as perfect as it is. Want to change it? Let's fitness!

Lack of confidence due to the size of small breasts? or feel uncomfortable because the breast size is too big? You do not need to do surgery just to change the size of the breast.

Regular fitness can shrink or raise your breast size. In addition, the fitness will shape the better, as quoted from Carefair, Tuesday (23/6/2009)

Through the practice to lift weights, you can reduce breast size by regulating the body fat of 12 percent on your breast. This you can do by doing exercises such as chest press and bench press.

Actually, there is no natural way to enlarge your breast size. However, there is a pretty ingenious way to your breasts look bigger.

To create the illusion of larger breasts, you have to do the same thing as stripping. Weight training is very helpful in the chest so it looks up a breast lift and firm.

In addition, the exercises on your back muscles can make you more bloated chest forward so that your breasts will look bigger. Tricks like this are very successful for those who have a relatively small breast size.

Four Liver Cleansing Foods

2012-08-07T00:05:00.000-07:00

Liver or liver is the organ that is often overlooked health. Whereas the liver has a tough job, because the 'responsible' in more than 500 different functions.

These functions include removing toxins in the body, storing certain vitamins, controlling cholesterol and lipid metabolism, and regulate hormones.

Every day you are exposed to pollution and toxins, resulting in liver 'work hard'. Especially if you are a smoker and are often consuming alcohol. To that end, help the liver work to clean the following food consumption multiply.

A. Drinking water taste lemon

Drinking enough water. Every now and then add the juice of one lemon into the water you drink. This can help the body to excrete toxins through bowel movements and urine. Lemon can also stimulate the liver to produce bile to remove toxins.

2. Consumption of garlic and onion

Onion and garlic contain phytonutrients that can break down fatty deposits in the body. As an added bonus, the healing nutrients that can kill viruses, bacteria and fungi and protects you against heart disease.

3. Vitamin C 1000 mg

The best way to meet nutritional needs while cleaning the liver is the consumption of vitamin C. Give you an extra boost liver glutathione (a protein that contains three essential amino acids).

4. Dandelion tea
Research in the 'Australian Journal of Medical Herbalism' found substances in dandelion root may help regenerate cells in the liver. You can get it by drinking dandelion tea regularly or dandelion supplements of 200 to 500 mg

Discipline Eat Fruit for Old No Hurry

2012-08-06T23:57:00.000-07:00

Try to re-measure your consumption of fruit every day. Have varied, from the type, color, and the portions? Talk portion should ideally be 10 servings of fruit every day. If not, it's time to train yourself, get used to eating fruit or just a portion close to ideal. That's if you want the skin is always young and fresh, and delaying aging came too early.

Clinical nutrition specialist, Dr. Samuel Oetoro, SpGK, explaining that the fruit is not only a source of vitamins, but also contain high antioxidants. Content of antioxidants derived from fruit pigments. So make sure you eat a serving of fruit according to ideal, with the variant type and color of the fruit so that the benefits of antioxidant antiaging more optimal.

"The dye from the fruit contains antioxidants which can counteract free radicals. These benefits can be overcome various diseases, including also make the skin fresh, bright, and no wrinkles. Moreover, if the activities of daily living more in contact with sunlight," said Dr. Samuel.

By regularly eat fruit, either whole fruit, mashed (blended), or made of fruit juice per day, 10 servings, 10 species and 10 different colors of fruit every day, intake of antioxidants can be met. Keep at least five servings a day, added Dr. Samuel.

"More and more fruit, the greater the antioxidant effect. Train eat three servings of fruit, up to five, seven, ten servings per day. Try to eat fruit that varies due to the type of fruit is abundant and cheap," said Dr. Samuel. Bananas, watermelon, and papaya, in his opinion, easily and inexpensively available to meet the needs of daily fruit intake.

Keys to Success Diet Often Forgotten

2012-08-06T23:53:00.001-07:00

There is one easy and inexpensive it is often forgotten that when on a diet. Yet according to research, this trick will work.

Forget for a moment a strict diet that makes you suddenly have to hunger and torturing your body to do the yo-yo dieting or extreme detoxification. According to Dr. Brenda Davy, the key to successful dieting is actually only exist in water.

According to studies, drinking two glasses of water before meals can help you reduce your calorie intake is about 75-90 calories per meal.

Dr. Davy, who led the study was explained, that by drinking water before meals will help fill your stomach before a meal without the calories. It may sound easy, but in reality not much to do this.

You might be tempted to order a sweet drink, such as sweet tea, or fruit juice, however, it is advisable to drink water before meals to help your diet. To make your beverage more pronounced, add a squeeze of lemon, lime, or cucumber slices to add flavor to your water.

Reduce Sugar Intake Fast If Not Want wrinkled.

2012-08-06T23:46:00.002-07:00

You must have heard that eating too much sugar will result in weight gain. But scholars and researchers found that consuming sugar can cause wrinkles and dull skin.

That said, the natural processes that lead to these conditions is a process called glycation. It is a condition when blood flow is bound to proteins to create harmful molecules called advanced glycation and end products (AGEs). The more sugar you asup, the more your body to create AGEs.

"The more AGEs accumulate, they damage the proteins needed by the domino effect," says Fredric Brandt, MD, dermatologist and author of 10 Minutes 10 Years. Most susceptible to damage caused by this process are collagen and elastin, the protein fibers that keep skin firm and elastic. In fact, collagen is the most prevalent protein in the body. Once damaged, the collagen and elastin which should be dry and chewy will be damaged, creating wrinkles and flabby skin. These aging effects start around the age of 35 years, and increases very rapidly with age. This was reported by the British Journal of Dermatology.

Besides damaging collagen, excessive sugar consumption will also affect collagen type what you have. Most of the skin is collagen type I, II, and III. Type III is the most stable and durable. Glycation changes the type III to type I, which is the type most vulnerable. When this happens, the skin will feel soft, not chewy anymore. In addition more, AGEs deactivate your body's natural antioxidant enzymes, so make your skin more vulnerable to damage when exposed to sunlight exposure, which is the main cause of skin aging.

So, try to reduce intake of sugar if you do not want your skin look older faster.

5 Habits That Keep Changed To Keep Skin Beautiful

2012-08-04T00:00:00.001-07:00

You know, it wrinkles, eye bags, and not just skin redness caused by sun or genetic? The little things you do every day could be the cause of it all. To get beautiful skin and good, probably just need to change the activities of daily small you are.

The following tips provided by Mary P. Lupo, MD, a dermatologist from New Orleans, USA:

A. Habit exfoliates the skin with the grains (scrubs) of hard materials can damage the skin. Sometimes there are several manufacturers of beauty products have eksfoliator of objects such as crushed shells, nuts, or seeds. Unfortunately, things are sometimes still have sharp corners, and not infrequently injure the skin.

Should replace it with a small scrub and round. David Bank, MD, a dermatologist from Mt. Kisco, New York said, if you have sensitive skin, try using baking soda exfoliator from. Simply mix baking soda with enough water until the pasta. Then, use a scrub.

2. Habits of a shower or bath with warm water / heat too long can scrape the skin. Too long bath with hot water can make a layer of lipid (binders that make the skin cells moist) to be eroded. Indeed, a few hours and then lipid will be formed again, but during the process, body moisture lost in considerable amounts. Not to mention if the water contains chlorine which can make skin dry and irritated. If you must shower with hot water, try to not more than 10 minutes, in order to keep skin fresh and moist.

3. Routine checks to an ophthalmologist. Repetitive muscle movements such as frowning, can cause wrinkles or fine lines while (in between the eyebrows and on the outside of the eye) becomes permanent. Many women do not realize that they have their eyes examined regularly, at least two years. Especially when they start to realize that they have vision difficulties, we will wince involuntarily, to produce wrinkles. Whether you're starting to feel there is something wrong with the vision or not, your eyes should be routinely checked. Do not be too embarrassed to wear sunglasses when outdoors in the daytime. In addition to avoiding wrinkles, as well as to prevent cataracts that can result from exposure to direct sunlight and frequent.

4. Habits hair after washing your face in the morning? You should change this habit. Why? Because unconsciously, hair stylist products can be lodged in children's hair, which is around the face. In the end, there will be breakouts around the child's hair and clogged pores caused by hair stylist products. Steps that should be done is, if you've washed in the evening, Arrange your hair in the morning. Do the hair first, then wash your face. If this is inconvenient, you can clean your face after grooming with special wipes for the baby's face or make-up before use.

5. Sleep sideways. If you're like most people are awakened by the alarm, but not directly on the move, most likely you still put his face in the pillow for a while. Gravity can cause fluid to collect in the bottom of the eye, causing swelling under the eyes. When this happens every day, there will be a lower eyelids.

Those who sleep sideways also tend to have wrinkles. The lines due to the sheets are left on the face, if it happens every day will become permanent. Because folds or wrinkles that occur every day and continue to lead to defective collagen. You should try to train yourself to sleep on their backs. Should try to sleep using a travel pillow that looks like a horseshoe. Or, place a small pillow under the knees. This will give you support a neutral spine and makes you not want to turn around. The experts also recommended to change the sheets with silk sheets are rarely clumping, so that will not leave streaks on the face.

Prevent Premature Wrinkles With Tomatoes!

2012-08-03T23:58:00.000-07:00

Tomatoes contain lycopene which is famous for its believed to prevent wrinkles and dark spots on the skin from the sun. From a study in 80% of human skin wrinkles caused by sunlight. Lycopene is a potent antioxidant, thereby reducing premature aging caused by sun exposure.

Eating lycopene-rich tomato paste, can dramatically reduce skin damage caused by sunlight. Lycopene is an antioxidant that is very potent and powerful weapon in preventing skin damage caused by free radicals.

Add some cooked tomato dishes into your menu such as spaghetti, pizza, tomato soup or the other. If possible choose a cooked rather than raw tomatoes. Though raw tomatoes contain lots of lycopene, but when cooked the abortion will increase to 4-fold.

It's good you are drinking a glass of tomato juice instead of orange juice every day. Because the tomato juice, then you will get the lycopene and vitamin C. If you do not like the tomatoes, then you can take lycopene supplements, but should consult a doctor.

According to experts, add the tomatoes to the diet brings many benefits. Lycopene is also famous for his usefulness in the fight against heart disease and cancer.

So, in addition to skin health, you can also prevent other diseases with tomatoes. Good luck!

Tips Wearing Lipstick

2012-08-03T23:56:00.000-07:00

Lip is a beautiful dream, but a color that matches what we are? Sometimes we admire the color of lipstick that sticks on a label cosmetics advertising model, though not necessarily the same color will look like on our lips.

Consider the basic tips to get beautiful lips below:

# When applying foundation to your face, apply also to the lips to get a solid foundation for the lip liner and lipstick.

# Grit mouth while wearing lip liner so you'll get a perfect line. Use a sharp pencil, a blunt pencil will complicate the process of assimilation. Starting from the V on the upper lip and pull it outward to the corner of the lips (prop your hand on his chin to get good control when holding the lip liner).

# To make lips look larger outer boundaries follow the natural lip line, but not to exceed the line. Meanwhile, to make lips look smaller, follow the boundary in the natural lip line.

# Never use a dark lip liner with a light-colored lipstick. Make sure the colors are both similar.

# When selecting lipstick there are several factors to consider, such as hair and eye color and skin complexion. In general, pastel colors and cool colors are the best choice for you who have light skin complexion to the medium. For darker skin complexion will look good with warm colors such as bronze and cinnamon.

# When wearing lipstick, lip renggangkan and start from the center of the lips. Use a lip brush to give the maximum results.

# Lip Brush / lip brush is important because when applying the lipstick directly from the trunk, you would put it many times, but you only need two spreads. In this way can also lipstick last longer.

# To make lips look more full and sensual, especially if you have thin lips, use soft colors or natural colors from the palette. Pale colors will make lips look pouty, lips shini Dab a little gloss to the center of the upper and lower lip.

Avocado Mask for Dry Skin

2012-08-03T23:53:00.001-07:00

The face is an asset. That part is always noticed. Even may often be a measure of valuation. So, you definitely do not want to say is not pretty, much less messy, because the skin is dry and black berflek right? Just take a combination of avocado masks and full-blooded face.
Lately, more and more women who prefer to do natural facial treatments. One way is to use the avocado mask. Unlike the masks in general, treatment with avocado mask is combined with a full-blooded face. Massage with a special technique in the face to activate the facial nerve points.
Pressure or massage it makes blood flow more smoothly in the face, making the face look tight, fresh, smooth, and clean. To obtain maximum results, given face masks avocado. With a full-blooded on the face and continued with avocado mask, the result is the face will look brighter and fresher.

Avocados are used as a mask gives more benefits. This fruit contains amino acids and vitamins, which can prevent premature aging and skin problems such as dry and black spots.
Content of Avocados
Avocado or avocado comes from the Aztec language ahuacatl. This fruit is originated from the area where the tribe comes Aztek, which is in Central America and Mexico. At first the fruit was introduced by Martin Fernandez de Enrico, one of the leaders of the Spanish troops, to the people of Europe. Since then, began to spread avocado.

Avocados have a high nutrient content. Avocados contain at least 11 vitamins and 14 minerals that are beneficial. Avocados are rich in protein, vitamin E, vitamin A, riboflavin (vitamin B2), niacin (vitamin B3), potassium (potassium), and vitamins are useful for smoothing the skin. A mixture of vitamin E and vitamin A in skin care for efficacious skin care because of a combination of both makes the skin supple, removes wrinkles, makes skin look young and fresh.
In addition, avocados also contain oleic acid which is a powerful antioxidant that can capture free radicals caused by pollution in the face. Antioxidants scavenge free radicals that will prevent the occurrence of disease and delay the aging process on face. After using the mask of avocado, dry skin will look fresh and bright.

In addition to moisturize dry skin, it also lightens the skin. If you want to look pretty easy and safe way, it never hurts to try avocado mask. Black spots on the face will be reduced after ditotok and dimasker with a combination of avocado mask and the original cow's milk.

Here are some of the stages of treatment with avocado mask:

Making a mask
Take one avocado which is not very mature. Split into two halves, mash, and add the native cow's milk.
Blooded face
Before cleaning the face, do full-blooded on nerve points on the face for about 5 minutes.

Cleaning
After that, wash your face with milk cleaansing. Then, remove with a sponge dampened with warm water.
Provision of masks
Next, rub avocado mask to the face. The trick, drag the brush upward. This method is useful to tighten the facial skin that has loosened.

Removal of the mask
Once the trim mask, leave on for about 15 minutes. Then lift it with a sponge dampened with warm water. Use this avocado mask at least once a day to get a fresh face, sunny, and humid

7 Easy Steps eye makeup

2012-08-03T23:51:00.001-07:00

Have you sometimes wondered how the women who appear so attractive air-make up, at the evening party you attend? More specifically, you might want to emulate their way of applying eye make up it. Beautiful eyes, making us look so life is not it?

No need to wonder, here are 7 easy steps your eye makeup for events in the evening, which only requires 10 minutes of your time.

A. Dab three dots of concealer under your eyes in the area, especially for those who have dark under eye circles. Flatten with a special brush to blend the color with the color of the skin around the eyes.

2. Dab a beige eye shadow base or cream on the eyelids and surrounding area, in order to perfect eye shadow to stick and last longer.

3. Apply eye shadow. It is advisable to choose eye shadow colors in a palette 3. These three colors can be used like this: medium color on the eyelid, the old color on the eyelid crease and the surrounding area, the color of light on the brow bone as highliter. Blend well for a natural look.

4. Furthermore grab a brush, dip it quickly into the water, then to a dark color eye shadow palette. Garisi the nearest line of eyelashes grow (up) with a brush before, starting from the corner of your eye inside out. Repeat again at the bottom, but starting from the center. Greed a bit by using a finger to touch the end.

5. Brighten eyes with golden or pink color highliter, blend with a finger. This will give an appearance of a bright eye.

6. Give highliter the same (step 5) is also in the middle to the ends of your eyebrows, blend with your fingers.

7. Heat the eyelash curler with your hairdryer for a few seconds. Let stand briefly to reduce the heat, the new clamp your lashes. Bulumata will be more slender and longer

Smooth skin with coffee

2012-08-03T23:48:00.000-07:00

Coffee? Hmmm ...! What comes to mind first are the rich aroma definitely. If you're not a fan of coffee and found that coffee drinking was not considered healthy, you still can, really, enjoying coffee and feel the benefits. Because, it turns out coffee has many benefits for your skin.
Herbs THE WORLD
Coffee other than caffeine high can increase the production of adrenaline, also can relieve sleepiness, headaches and reduce blood vessel dilation. Other properties are able to lower production of lactate which is a muscle energy metabolism that cause a sense of fatigue on the body.

In India there is the so-called udwartanam treatment, ie treatment or scrub with a scrub using a medium coffee. Treatment which takes about 1.5 hours is believed to be slimming and smoothing the skin if done regularly.
How to move the treatment?

First, brush the skin with a body brush, then coffee smeared all over her body rubbed. After that, the process is repeated using powdered herbs typical of India. Then, after scrubbing stage was completed, a sauna so that the efficacy of coffee and powdered herbs can be absorbed into the skin layers. The coffee used is pure ground coffee beans themselves.

9 FACT FOR BEAUTY COFFEE
A. Being able to remove dead skin cells that can repair damaged skin.
2. Can neutralize the irritated skin while nourishing the skin.
3. Can eliminate body odor.
4. Being able to revitalize new skin cells and keep the skin moist.
5. Capable of removing acne scars, spots, and stubborn black stain.
6. Get rid of cellulite if done regularly.
7. Can improve blood circulation and break down fat in the body that can cause cellulite.
8. Serves as an astringent because it contains the same pH of our skin (4.5) so as to reduce and eliminate acne or spots.
9. Provide protection against UVA or UVB rays

5 Signs That Body That Stress

2012-08-03T23:46:00.000-07:00

Stress can not only be followed by feelings of anxiety. If you are experiencing one of the five things below, provide a bit of time to go out, walk or just be calling a friend, advice Stevan E. Hobfoll, PhD, head of the department of behavioral sciences at Rush University Medical Center.

Feeling sore in the mouth.
Jaw pain could be a sign that we suffer from teeth grinding (the habit of rubbing-friction gear that is usually done unconsciously), usually occurs during sleep and worsened when we are stressed, obviously Matthew Messina, DDS, consumer advisor for the American Dental Association.

Do not sleep soundly.
When the dream we would have an enormous positive energy when we sleep, and that is why, when she woke up we will have a better mood than when we are asleep to start today, obviously Rosalind Cartwright, PhD, professor of psychology at Rush University Medical Center. However, when stressed, we usually will wake up more often and the process is very annoying. Trying to achieve as long as 7-8 hours of sleep a night, and avoid caffeine and alcohol intake before bed. Because it has a good sleep habits will prevent us from stress.

Bleeding gums.
According to an analysis of 14 previous studies in Brazil, people who are stressed will have a risk of periodontal disease is greater. Conditions will increase the stress hormone cortisol, which will damage the immune system and allow the bacteria attack the gums, the researchers said. Frequent overtime? And often eat dinner at your desk? Make sure your toothbrush is always placed at an easily accessible place. Not only that, also protect your oral health with exercise and adequate sleep. Because in this way will help us reduce stress, says Preston Miller, DDS, past president of the American Academy of Periodontology.

Acne everywhere.
Stress will increase the inflammation that trigger acne, said Gil Yosipovitch, MD, clinical professor of dermatology at Wake Forest University. Puree with a skin cream containing salicylic acid or benzoyl peroxide can kill the bacteria, plus non komedogenik moisturizer that will not dry skin. If this treatment does not show a response within a few weeks, immediately consult a doctor to get proper treatment.

Like sweet things.
Do not immediately blame the sweet habit of snacking on our female hormones, because stress is a trigger factor is more appropriate to blame. When the researchers from the University of Pennsylvania surveyed pre-and postmenopausal women, they found only a small surge in the prevalence snacking on chocolate passion that occurs in postmenopausal women. Researchers say stress, and other factors can trigger hunger for sweet foods, so it's not just a hormonal problem.

There are 6 Essential Foods For Skin Brighter

2012-08-03T23:43:00.002-07:00

It's useless to spend hundreds of thousands of dollars for skin lightening product if it does not do the treatment from the inside. With good nutrition, healthy skin and so automatically appear brighter.

What foods must be consumed so that the skin is no longer dark and dull?

A. Orange
All types of citrus fruit, including grapefruit, is a source of vitamin C that has many benefits for the skin. Vitamin C increases the production of collagen and elastin in our body, which serves to reduce wrinkles and prevent skin aging. He is also believed to slow the production of melanin, the pigment that makes skin appear darker. Try eating fresh oranges once a day. In addition to oranges, tomatoes are also a fruit rich in vitamin C.

2. Red and green vegetables
Spinach, carrots, broccoli, and the others contain more beta-carotene, which serves as an antioxidant for the skin. In addition to preventing damage to cells, beta-carotene will be converted by the body into vitamin A that is useful to combat acne, producing new skin cells and make skin tones look brighter and younger. It would be better if we get vitamin A directly from the food and not from vitamin supplements, because of excess vitamin A can actually interfere with our health.

3. Fish
These aquatic creatures are rich in Omega-3 fatty acids which are the main recipe for a brilliant fair skin. In addition, eating sardines, tuna, or salmon are rich in protein can help protect the skin from sun exposure and pollution. The protein contained in it helps the reproductive cells and make skin look radiant.

4. Avocado
Avocados are a source of vitamin E. It is useful to retard aging and cleanse the skin of any blemishes such as acne scars, dark spots and other problems. Eating avocados on a regular basis will also prevent the skin becomes loose with age.

5. Wheat
Can be obtained in the form of cereals and breads, wheat contains biotin which helps the body process fat cells. Biotin deficiency can cause dry skin and dull looking.

6. Olive oil
The healthiest foods for your skin? Salad of fruits and vegetables sprinkled with olive oil as a flavoring. These oils contain essential fatty acids to make skin look brighter, glowing and healthy.

Tips to Overcome The Black Leather Underarm

2012-08-03T23:40:00.001-07:00

Have a dark underarm skin sometimes makes women less confident. But there are tips to make underarm skin become white and smooth. Here are some steps you can follow.

First of all you need to realize is, underarm skin is one of the most sensitive skin. It also needed to take care of her special attention. skin care tips quoted from Carefair armpit can help you.

A. Exfoliation
Blacks in the armpit area may be a collection of dead skin cells. For that, you have to do is get rid of all those dead skin cells and replace them with new ones. Some beauty products provide underarm skin a special cream that you can use. Naturally, exfoliation can also be done by rubbing the skin of the armpit using a sponge bath or a loofah. With a rub, will provoke skin cells to form new layers that have been damaged.

2. Choosing a razor
Armpit hairs are trimmed to perfection will not block pores and make the surrounding skin blackened. To avoid this, choose a quality razor. Never use a dull knife while shaving her armpits. Waxing can also be a good solution, because this method could be plucking the armpit down to the roots, so no skin left on your armpits.

3. Choosing a deodorant
Deodorant of your choice can be the cause of the skin around the armpits menghitamnya. Perhaps the content within it is not suitable to your skin making it black. Rather than risk, you can prevent underarm odor by 'natural deodorant'. After showering, use baking soda on your armpits. Baking soda can also kill odor-causing bacteria in the armpit.

4. Whiten skin
Some brands of beauty products also issued a special whitening underarm skin. You can also try it as a solution. Want a natural? Use lemon juice in your armpits every shower. Lemon juice is a natural skin bleach.

How To Take Care Skin With Milk

2012-08-03T23:38:00.001-07:00

Milk is not only delicious and invigorating drink. Moreover, fresh cow's milk has amazing benefits for your skin. Cow's milk fat contains a moisturizing facial function.

Quoted from beautysecrets4U, milk contains vitamin A and D which make your skin soft. Milk also contains beta hydroxy acid that makes terkelupasnya dead skin cells and replace them with new skin cells.

How to use milk for the beauty of your skin? Peep how, as quoted by Type F.

A. Cleanser
Nutrisikan your skin with vitamin D, in this regard milk as a facial cleanser. Milk not only helps remove dead skin cells, but also softens the skin. If you have oily skin, gently rub your face using a towel that has been moistened with skim milk (skim milk contains less fat so it does not make the skin more oily).

While for the owner of a dry skin, use whole milk or fresh cow's milk. Let stand for a few minutes to absorb nutrients from the milk, then rinse with water.

2. Burned skin soothing effect Sunshine
Too long in the sun, can make the skin dry and flaky, or commonly known as sunburn. Relieve this effect by putting a towel soaked with cold milk into the fire. Glue and a little tap a few minutes. According to Dr. Amy Pappert from the Robert Wood Johnson Medical School, the protein content in milk will form a protective layer that keeps the skin moist.

3. Caring for Dry Skin
If you have very dry skin, moisten with milk powder. Fill a tub or bath tub with warm water, then put half a cup of milk powder. Soak for 30 minutes, and you will get smoother skin afterwards. Do not immediately rinsed, let stand for several minutes until the body is rather dry, just wash with water.

4. Face Masks
You can make milk as a face mask. The trick, mix 1/4 teaspoon of almond oil with 1 tablespoon milk. Apply the mixture on the face with a massage, then let stand for several minutes until the mask dries. Then apply the mask again until three layers (always wait until the previous layer to dry). Lie down and allow about 30 minutes. Then clean using a damp towel.

5. Reduce Dark Circles Bags Under Eyes and
The bags and dark circles under the eyes make your face look dull and less attractive? Kompresan immediately relieve the milk. Dip cotton in cold milk, squeeze the last bit of glue on both eyes closed. Wait for 20 minutes, then clean using warm towels.

Tea Bags Can Eliminate Underarm & Foot Odor on

2012-08-03T23:35:00.001-07:00

Not only to drink tea thirst and stress release alone. However tea also has many benefits for beauty.

As reported by the Bella Sugar, tea bags was found to eliminate the unpleasant smell from the armpits and legs. Do not stop there, the following other benefits of tea bags.

Eliminates Underarm and Foot Odor
Forget to wear deodorant at the office? Do not worry, there is a perfect solution in order to absorb body odors, namely, by rubbing a wet tea bag in the armpit area.

In addition to eliminating the unpleasant smell in the underarm, tea can neutralize the smell of feet. Soak feet in tea water from one or two tea bags. Teabag is a killer of bacteria that can stimulate the unpleasant aroma out of the sweat glands.

Soak in water Tea to Prevent Wrinkles
You can collect the rest of the tea bag each day and store in refrigerator. On weekends you can put some tea bags in the tub for your bath. Soaking in water can prevent wrinkles tea, because tea is rich in anti-oxidants that fight free radicals, triggering wrinkles.

Solution for Nail Cracks
Nails that have been cracked or broken it can not be reconnected, but there is a temporary solution to a broken nail and a half. You can paste it with a tea bag. Here's how:
- Cut out the tea bag according to the size of a fingernail
- To glue the tea bag on a nail using basecoat or clear nail polish,
- To ensure a stronger, you can create a second layer. Make sure the first coat has dried, then put back the tea bag.
- To disguise the layers of tea, you can use colored nail polish.

Due to ease the Sun Burned Skin
After the beach and sun, the skin can sunburn. Sunburn characterized by a burning sensation, soreness, redness and peeling. To solve this problem you can put a tea bag that has been cooled.

Dark Circle Eye disguise
Tea is as reliable as undercover black circle in the eye. You do this by compressing the eyes with cold tea bag for 15 minutes. Do it every morning so that the eyes look more refreshed.

Benefits For Skin Health Sleep Day

2012-08-03T23:32:00.002-07:00

To get instant freshness, not to drink caffeinated coffee high. Thirty-minute nap is enough apparently eliminates fatigue and refresh your memory again, and improve mood.

Although not seen in person, take a nap in fact too good for your skin health. Quoted from 3 Fat Chicks, naps are not excessive enough and will help lower your stress hormones. With reduced levels of stress, the mind becomes more alert and automatically reduces the risk of skin aging.

Conversely, lack of sleep can be a bad consequence on the appearance of skin, such as creamy, pale, and not fresh. The reason is, your body does not have enough time to release hormones that affect growth in the production of new cells, replacing old cells. This is the secret why adequate sleep can make you more refreshed.

A good nap length is not necessary, an important quality. To achieve perfect skin health, nap effectively done for less than one hour. Thirty minutes is the ideal time. Even Sara C. Mednick, PhD. from the University of California, USA, via WebMD, stated that 15 to 20 minutes for a nap is enough to refresh the system and increase the "motor" in your body.

How to Prevent Hair Loss Naturally

2012-08-02T23:40:00.003-07:00

How to prevent hair loss - hair loss problem usually occurs when we start meginjak age of 30 years. That's when many people are looking for a method how to get their hair did not fall off easily. Of the dizziness and the expensive cost for maintenance, it is good you use natural products provided by nature.

Here are some natural tips to prevent hair roontok without the cost of expensive. However, for those of you who want instant results this probably is not a suitable method, because in this world nothing is almost instantaneous because it requires a process.
How to Prevent Hair Loss
google image

Fruit and Vegetable Juices
Before you sleep, make a cup of garlic juice, or onion. Then rub into your scalp. Let sit overnight and wash the next day.

Natural antioxidants
Brewed green tea with warm water. Do you drink, but have-usapkalah into your hair and let it dry for about an hour. After the blast is enough to clean water. Why green tea? Because green tea is one of the best sources of antioxidants for preventing hair loss and good for hair growth.

massage
Little massage on the head can trigger and stimulate the scalp sirkuliasi. Circulation of hair growth can be accelerated by adding essentian almond oil, or lavender to pertumbuuhan hair faster.

meditation
The main trigger of hair loss is a problem with work, family, and other problems that cause stress. Calm yourself a moment that the body becomes more fresh one is to meditate. Meditation is believed to be able to restore the stability of the body's hormones. (ref: timesofindia)

1000 Benefits and the Benefits of Honey for Health

2012-08-02T23:39:00.000-07:00

Efficacy and health benefits of honey is not a secret anymore. Since ancient times honey is a natural product that has immense benefit, especially for health. Besides can be used as a medicine, honey is also used as a natural sweetener in a serving a variety of foods and beverages.

Before talking further the benefits of honey it helps us little to discuss about the honey. Honey is a viscous liquid that resembles a sweet syrup and distinctive aroma. Honey produced by bees from flower pollen or nectar. However, not all bees can produce honey, just kind of apis dorsata bees are most effective.
At Honey Nutritional Content
Honey itself is dominated by sugar and some other compounds. That's what causes the sweet honey. Terkadung of all compounds in it, honey itself is dominated by compounds of fructose (38%) and fructose (31%), and a few other sweet compounds sucrose (5%).

In addition to some of the above compounds, based on the results of laboratory tests of honey also contains antioxidants and a little vitamin c. Because it is dominated by sugar, then the people with diabetes are encouraged to consume large quantities of honey.

Benefits of Honey for Health
Honey can keep the moisture of the body
Launched urination
Helps remove phlegm
whiten teeth
nourish hair
Keep your metabolism
According to the international world journal, benefits of honey can work well in treating wounds. Ranging from minor cuts to serious injuries such as burns can be cured with honey. Osmolarity of honey has been shown to reduce inflammation and make the cuts to dry faster.

Benefits of Chili - Chili For Health Benefits

2012-08-02T23:37:00.000-07:00

Efficacy and health benefits of chili - you must be familiar with one of the main ingredients to create this one sauce. Chilies also have high economic value, it's jam this plant can grow hampirdi all places throughout Indonesia. A lot of farmers who cultivate various types of peppers such as cayenne pepper, red pepper and a few related species.

Behind it was a spicy chili teryata contain many nutrients ranging from vitamins to antioxidants. A surprising fact is, it turns out that vitamin C in peppers is higher than an orange.
Treating the Different Types of Chillies efficacy statement,

Besides vitamin C, peppers are loaded with vitamin A is good for the health of our eyes. Almost all kinds of peppers both contain antioxidants to counteract free radicals. But of all kinds of chili, chili hijaulah which has the highest amount of antioxidants.

Plants that have the latin name of capsicum annum l is also one of the most largest commodity dibudidayaka in Indonesia, and who would have thought this one plant that contains anti-cancer substances. Surely this is good news for you lovers of spicy food.
Health Benefits of Cayenne For Body
For more details the following are some health benefits of peppers for more successful we have found from various reliable sources:
Healing the wounds
reduce fever
Relieve flu / colds
prevent stroke
Relieve headache sufferers
Sources of natural antioxidants
lower the cholesterol
Source of vitamin C
Mengahangatkan body
Helps burn fat
That he was ten benefits of chili that we need to know. Look at the many benefits of this plant, it would baiknnya you start eating chilli regularly from now on as well.