<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/rss2full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/" xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" version="2.0">

<channel>
	<title>Rockstar Yogi</title>
	
	<link>http://rockstaryogi.com</link>
	<description>Bringing rock n'roll to yoga</description>
	<lastBuildDate>Sat, 04 Feb 2012 14:01:43 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain="rockstaryogi.com" port="80" path="/?rsscloud=notify" registerProcedure="" protocol="http-post" />
<image>
		<url>http://s2.wp.com/i/buttonw-com.png</url>
		<title>Rockstar Yogi</title>
		<link>http://rockstaryogi.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://rockstaryogi.com/osd.xml" title="Rockstar Yogi" />
	
		<atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/blogspot/Qfgy" /><feedburner:info uri="blogspot/qfgy" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://rockstaryogi.com/?pushpress=hub" /><item>
		<title>Side by side love</title>
		<link>http://feedproxy.google.com/~r/blogspot/Qfgy/~3/MqnGSGv8Vac/</link>
		<comments>http://rockstaryogi.com/2012/02/04/side-by-side-love/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 14:00:34 +0000</pubDate>
		<dc:creator>Alison Kelly</dc:creator>
				<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://rockstaryogi.com/?p=295</guid>
		<description><![CDATA[Blog-world, meet the two new additions to my home! Not bad for $40 hey? These two heavy side tables are clearly made to last. With some sanding and a paint-over by  my boyfriend, these two tables will look fabulous in the guest room makeover. What I love the most, is seeing similar ones in Costco [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rockstaryogi.com&amp;blog=23787909&amp;post=295&amp;subd=rockstaryogi&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Blog-world, meet the two new additions to my home!</p>
<p><a href="http://rockstaryogi.files.wordpress.com/2012/02/img_7140.jpg"><img class="aligncenter size-medium wp-image-296" title="side dressers" src="http://rockstaryogi.files.wordpress.com/2012/02/img_7140.jpg?w=300&#038;h=200" alt="" width="300" height="200" /></a></p>
<p>Not bad for $40 hey? These two heavy side tables are clearly made to last. With some sanding and a paint-over by  my boyfriend, these two tables will look fabulous in the guest room makeover.</p>
<p>What I love the most, is seeing similar ones in Costco for $140 + HST that are no where near as well made as these.</p>
<p>Next up on our &#8220;pre-love goods mission&#8221; is a man&#8217;s armoire. Hubby has offered to donate his dresser (and his side of our shared closet) in exchange for something similar to this:</p>
<p><a href="http://rockstaryogi.files.wordpress.com/2012/02/armoire.jpg"><img class="aligncenter size-medium wp-image-297" title="armoire" src="http://rockstaryogi.files.wordpress.com/2012/02/armoire.jpg?w=271&#038;h=300" alt="" width="271" height="300" /></a></p>
<p style="text-align:center;"><em>(<a href="http://www.google.ca/search?q=men's+armoire&amp;hl=en&amp;client=safari&amp;rls=en&amp;prmd=imvns&amp;source=lnms&amp;tbm=isch&amp;ei=ETgtT9PUNuS00AHho7TgCg&amp;sa=X&amp;oi=mode_link&amp;ct=mode&amp;cd=2&amp;ved=0CCEQ_AUoAQ&amp;biw=1242&amp;bih=680#hl=en&amp;client=safari&amp;rls=en&amp;tbm=isch&amp;sa=X&amp;ei=yTgtT5eEN6rl0QG4wpnXCg&amp;ved=0CDoQBSgA&amp;q=men%27s+armoire&amp;spell=1&amp;bav=on.2,or.r_gc.r_pw.r_qf.,cf.osb&amp;fp=1079e042aad682a2&amp;biw=1242&amp;bih=680">source</a>)</em></p>
<p style="text-align:left;">So if you have one or know someone looking to get rid of theirs, please leave me a comment! Or if you come across one on your thrift hunts, please let me know.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/rockstaryogi.wordpress.com/295/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/rockstaryogi.wordpress.com/295/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/rockstaryogi.wordpress.com/295/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/rockstaryogi.wordpress.com/295/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/rockstaryogi.wordpress.com/295/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/rockstaryogi.wordpress.com/295/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/rockstaryogi.wordpress.com/295/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/rockstaryogi.wordpress.com/295/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/rockstaryogi.wordpress.com/295/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/rockstaryogi.wordpress.com/295/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/rockstaryogi.wordpress.com/295/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/rockstaryogi.wordpress.com/295/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/rockstaryogi.wordpress.com/295/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/rockstaryogi.wordpress.com/295/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rockstaryogi.com&amp;blog=23787909&amp;post=295&amp;subd=rockstaryogi&amp;ref=&amp;feed=1" width="1" height="1" />
<p><a href="http://feedads.g.doubleclick.net/~a/1e1XFv2gi4t_bq68yqUkI0J1pEY/0/da"><img src="http://feedads.g.doubleclick.net/~a/1e1XFv2gi4t_bq68yqUkI0J1pEY/0/di" border="0" ismap="true"></img></a><br/>
<a href="http://feedads.g.doubleclick.net/~a/1e1XFv2gi4t_bq68yqUkI0J1pEY/1/da"><img src="http://feedads.g.doubleclick.net/~a/1e1XFv2gi4t_bq68yqUkI0J1pEY/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/blogspot/Qfgy/~4/MqnGSGv8Vac" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://rockstaryogi.com/2012/02/04/side-by-side-love/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/139e9e0e85d76c4a8e619a996e1396c0?s=96&amp;d=identicon&amp;r=G" medium="image">
			<media:title type="html">acurri3</media:title>
		</media:content>

		<media:content url="http://rockstaryogi.files.wordpress.com/2012/02/img_7140.jpg?w=300" medium="image">
			<media:title type="html">side dressers</media:title>
		</media:content>

		<media:content url="http://rockstaryogi.files.wordpress.com/2012/02/armoire.jpg?w=271" medium="image">
			<media:title type="html">armoire</media:title>
		</media:content>
	<feedburner:origLink>http://rockstaryogi.com/2012/02/04/side-by-side-love/</feedburner:origLink></item>
		<item>
		<title>OPEN CALL: Your pre-loved goods</title>
		<link>http://feedproxy.google.com/~r/blogspot/Qfgy/~3/l4Zp3sxIaVQ/</link>
		<comments>http://rockstaryogi.com/2012/01/23/open-call-your-pre-loved-goods/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 19:22:57 +0000</pubDate>
		<dc:creator>Alison Kelly</dc:creator>
				<category><![CDATA[house]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://rockstaryogi.com/?p=233</guid>
		<description><![CDATA[When most people upgrade their furniture, they introduce new pieces into their home. Not this cheap-o! I sent out a broadcast to friends that I am currently accepting applications for their pre-loved items to possibly find their way into my current mish-mash decor styled home. Within an hour, I had presented to me a pair of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rockstaryogi.com&amp;blog=23787909&amp;post=233&amp;subd=rockstaryogi&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>When most people upgrade their furniture, they introduce new pieces into their home.</p>
<p>Not this cheap-o! I sent out a broadcast to friends that I am currently accepting applications for their pre-loved items to possibly find their way into my current mish-mash decor styled home. Within an hour, I had presented to me a pair of side tables.</p>
<p>I&#8217;ve been wanting side tables for my guest room for a couple of years now. Currently our guests need to get out of bed to turn off their reading lamps, which is not a fan favourite when tucked in all warm and cozy.</p>
<p>The plan is to pick these babes up this weekend, freshen them up with a nice coat of white paint, and introduce them into the guest suite. In addition to these side tables I have a ceiling-fan and rocking chair on lay-away at <a href="http://dancefusiondirector.blogspot.com/">Robin&#8217;</a>s house.</p>
<p>If you have anything that you want to get rid of, and you want to donate to my insane project, leave me a note in the comments box. I&#8217;m not sure what all I am seeking, but I will know it if I see it.</p>
<p>On a side note, I love this <a href="http://www.songbirdblog.com/2010/02/new-side-table-for-guestroom/">re-purposed DIY sidetable</a>. Who wants to make it for me?</p>
<p><a href="http://rockstaryogi.files.wordpress.com/2012/01/white-suitcase-nightstand81.jpg"><img class="aligncenter size-medium wp-image-293" title="White suitcase nightstand" src="http://rockstaryogi.files.wordpress.com/2012/01/white-suitcase-nightstand81.jpg?w=259&#038;h=300" alt="" width="259" height="300" /></a></p>
<p style="text-align:center;"><em>{<a href="http://www.songbirdblog.com/2010/02/new-side-table-for-guestroom/">source</a>}</em></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/rockstaryogi.wordpress.com/233/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/rockstaryogi.wordpress.com/233/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/rockstaryogi.wordpress.com/233/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/rockstaryogi.wordpress.com/233/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/rockstaryogi.wordpress.com/233/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/rockstaryogi.wordpress.com/233/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/rockstaryogi.wordpress.com/233/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/rockstaryogi.wordpress.com/233/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/rockstaryogi.wordpress.com/233/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/rockstaryogi.wordpress.com/233/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/rockstaryogi.wordpress.com/233/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/rockstaryogi.wordpress.com/233/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/rockstaryogi.wordpress.com/233/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/rockstaryogi.wordpress.com/233/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rockstaryogi.com&amp;blog=23787909&amp;post=233&amp;subd=rockstaryogi&amp;ref=&amp;feed=1" width="1" height="1" />
<p><a href="http://feedads.g.doubleclick.net/~a/4pEWO6jcezzmcVTfIdzKI6jYaSw/0/da"><img src="http://feedads.g.doubleclick.net/~a/4pEWO6jcezzmcVTfIdzKI6jYaSw/0/di" border="0" ismap="true"></img></a><br/>
<a href="http://feedads.g.doubleclick.net/~a/4pEWO6jcezzmcVTfIdzKI6jYaSw/1/da"><img src="http://feedads.g.doubleclick.net/~a/4pEWO6jcezzmcVTfIdzKI6jYaSw/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/blogspot/Qfgy/~4/l4Zp3sxIaVQ" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://rockstaryogi.com/2012/01/23/open-call-your-pre-loved-goods/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/139e9e0e85d76c4a8e619a996e1396c0?s=96&amp;d=identicon&amp;r=G" medium="image">
			<media:title type="html">acurri3</media:title>
		</media:content>

		<media:content url="http://rockstaryogi.files.wordpress.com/2012/01/white-suitcase-nightstand81.jpg?w=259" medium="image">
			<media:title type="html">White suitcase nightstand</media:title>
		</media:content>
	<feedburner:origLink>http://rockstaryogi.com/2012/01/23/open-call-your-pre-loved-goods/</feedburner:origLink></item>
		<item>
		<title>one mistake-ridden scarf</title>
		<link>http://feedproxy.google.com/~r/blogspot/Qfgy/~3/NWI6m9V6RV4/</link>
		<comments>http://rockstaryogi.com/2012/01/20/one-mistake-ridden-scarf/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 15:21:57 +0000</pubDate>
		<dc:creator>Alison Kelly</dc:creator>
				<category><![CDATA[crafts]]></category>

		<guid isPermaLink="false">http://rockstaryogi.com/?p=228</guid>
		<description><![CDATA[A few weeks back I asked my mother if she wanted to embark on a knitting journey with me. My mother has taught me at least 3 times to date, but all I have made to date is a scarf which bears many mistakes. This time around, I asked my mother to do it with [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rockstaryogi.com&amp;blog=23787909&amp;post=228&amp;subd=rockstaryogi&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>A few weeks back I asked my mother if she wanted to embark on a knitting journey with me. My mother has taught me at least 3 times to date, but all I have made to date is a scarf which bears many mistakes. This time around, I asked my mother to do it with me for a couple of reasons:</p>
<ol>
<li>It will give us something to do together</li>
<li>She is a great knitter and when I start to slack, she will pick it up and make sure we complete the project</li>
</ol>
<p>We decided to make a quilt-like knit blanket. Since we started, I have completed 5 squares (to my mother&#8217;s 20 I&#8217;m sure), and I am proud to say each square is getting significantly better. I created an account on <a href="http://www.ravelry.com/">ravelry</a> (awesome knitting resource with free pattern downloads) in January 2011 when I decided I was going to be a knitting star. But to date all I have is that one mistake-ridden scarf, not worthy of being posted in a legit community.</p>
<p>Here are 4 of my 5 squares. You can see that I lost track of which row I was in on my first square. I also used smaller needles on that one because my mother is tighter knitter. The 2nd one was started by my mother, so again, smaller than my latest squares. That all said, my mother is a knitting star and will figure out how to make my piddly knitting contribution look perfect.</p>
<p><a href="http://rockstaryogi.files.wordpress.com/2012/01/6731021443_1547689055.jpg"><img class="aligncenter size-full wp-image-229" title="beginner knitting mistakes" src="http://rockstaryogi.files.wordpress.com/2012/01/6731021443_1547689055.jpg?w=490&#038;h=326" alt="" width="490" height="326" /></a></p>
<p>Who here knits? Any recommendations for a super-duper beginner?</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/rockstaryogi.wordpress.com/228/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/rockstaryogi.wordpress.com/228/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/rockstaryogi.wordpress.com/228/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/rockstaryogi.wordpress.com/228/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/rockstaryogi.wordpress.com/228/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/rockstaryogi.wordpress.com/228/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/rockstaryogi.wordpress.com/228/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/rockstaryogi.wordpress.com/228/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/rockstaryogi.wordpress.com/228/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/rockstaryogi.wordpress.com/228/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/rockstaryogi.wordpress.com/228/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/rockstaryogi.wordpress.com/228/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/rockstaryogi.wordpress.com/228/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/rockstaryogi.wordpress.com/228/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rockstaryogi.com&amp;blog=23787909&amp;post=228&amp;subd=rockstaryogi&amp;ref=&amp;feed=1" width="1" height="1" />
<p><a href="http://feedads.g.doubleclick.net/~a/QrNJbHF8hShCR9WHA-IBQZDYzbQ/0/da"><img src="http://feedads.g.doubleclick.net/~a/QrNJbHF8hShCR9WHA-IBQZDYzbQ/0/di" border="0" ismap="true"></img></a><br/>
<a href="http://feedads.g.doubleclick.net/~a/QrNJbHF8hShCR9WHA-IBQZDYzbQ/1/da"><img src="http://feedads.g.doubleclick.net/~a/QrNJbHF8hShCR9WHA-IBQZDYzbQ/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/blogspot/Qfgy/~4/NWI6m9V6RV4" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://rockstaryogi.com/2012/01/20/one-mistake-ridden-scarf/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/139e9e0e85d76c4a8e619a996e1396c0?s=96&amp;d=identicon&amp;r=G" medium="image">
			<media:title type="html">acurri3</media:title>
		</media:content>

		<media:content url="http://rockstaryogi.files.wordpress.com/2012/01/6731021443_1547689055.jpg" medium="image">
			<media:title type="html">beginner knitting mistakes</media:title>
		</media:content>
	<feedburner:origLink>http://rockstaryogi.com/2012/01/20/one-mistake-ridden-scarf/</feedburner:origLink></item>
		<item>
		<title>“Did you try your best?”</title>
		<link>http://feedproxy.google.com/~r/blogspot/Qfgy/~3/Nao8nW8e8p8/</link>
		<comments>http://rockstaryogi.com/2012/01/07/did-you-try-your-best/#comments</comments>
		<pubDate>Sat, 07 Jan 2012 14:30:31 +0000</pubDate>
		<dc:creator>Alison Kelly</dc:creator>
				<category><![CDATA[confidence]]></category>

		<guid isPermaLink="false">http://rockstaryogi.com/?p=224</guid>
		<description><![CDATA[(source) When was the last time you can honestly say you tried your best. For me, it was almost 2 years ago when my friend was teaching me an Ashtanga flow as part of our yoga teacher training. I tried my hardest to follow her verbal instructions, breathe when she told me to breathe, and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rockstaryogi.com&amp;blog=23787909&amp;post=224&amp;subd=rockstaryogi&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://rockstaryogi.files.wordpress.com/2012/01/best.jpg"><img class="aligncenter size-full wp-image-225" title="best" src="http://rockstaryogi.files.wordpress.com/2012/01/best.jpg?w=490" alt=""   /></a></p>
<p style="text-align:center;"><em>(<a href="http://www.radicalparenting.com/2010/10/13/don’t-try-anymore/">source</a>)</em></p>
<p>When was the last time you can honestly say you tried your best. For me, it was almost 2 years ago when my friend was teaching me an Ashtanga flow as part of our yoga teacher training. I tried my hardest to follow her verbal instructions, breathe when she told me to breathe, and do each pose and transition with correct technique. After 90 minutes, I was exhausted and felt fabulous.</p>
<p>Personally, 85% of the time I work hard when doing something (of importance), but rarely do I try my best. I think back to school, and how if I had honestly tried my best, I would have excelled far beyond my high 80&#8242;s average. I&#8217;m lucky where some things come easy to me, but I tend to rely on this ability to get me through life. I wonder how life would have panned out if I tried harder on even a few aspects of my life.</p>
<p>My husband, the musician, tries 10 times more than me to be the best. When he goes on stage to perform, he sets out to show himself, the band and the crowd that he is the best musician in that room. Lucky for the room, the others guys in his <a href="http://drivermusic.com/">band</a> are as equally amazing at their own instrument. Is it because rockstar loves what he does that being the best he can be is more achievable for him? Perhaps. But if I was to ask him, he would likely say this &#8220;I have to be the best&#8221; usually only applies to music.</p>
<p>When I&#8217;m out with Seamus (the dog) he sets out to have the best workout possible. He can run hardcore for 45+ minutes with a smile on his face and want more. Imagine we could do that? Hot dog.</p>
<p>When time comes for husband and I to raise a family, and I ask little Bobby &#8220;Did you try your best&#8221; on that math test, I hope we have set such an example, so that when he says &#8220;yes&#8221;, I know in my heart he honestly did.</p>
<p>Guess I have a lot of work to do myself.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/rockstaryogi.wordpress.com/224/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/rockstaryogi.wordpress.com/224/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/rockstaryogi.wordpress.com/224/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/rockstaryogi.wordpress.com/224/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/rockstaryogi.wordpress.com/224/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/rockstaryogi.wordpress.com/224/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/rockstaryogi.wordpress.com/224/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/rockstaryogi.wordpress.com/224/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/rockstaryogi.wordpress.com/224/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/rockstaryogi.wordpress.com/224/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/rockstaryogi.wordpress.com/224/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/rockstaryogi.wordpress.com/224/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/rockstaryogi.wordpress.com/224/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/rockstaryogi.wordpress.com/224/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rockstaryogi.com&amp;blog=23787909&amp;post=224&amp;subd=rockstaryogi&amp;ref=&amp;feed=1" width="1" height="1" />
<p><a href="http://feedads.g.doubleclick.net/~a/VB-g_R64jsayESOrrQNGC97VIWQ/0/da"><img src="http://feedads.g.doubleclick.net/~a/VB-g_R64jsayESOrrQNGC97VIWQ/0/di" border="0" ismap="true"></img></a><br/>
<a href="http://feedads.g.doubleclick.net/~a/VB-g_R64jsayESOrrQNGC97VIWQ/1/da"><img src="http://feedads.g.doubleclick.net/~a/VB-g_R64jsayESOrrQNGC97VIWQ/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/blogspot/Qfgy/~4/Nao8nW8e8p8" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://rockstaryogi.com/2012/01/07/did-you-try-your-best/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/139e9e0e85d76c4a8e619a996e1396c0?s=96&amp;d=identicon&amp;r=G" medium="image">
			<media:title type="html">acurri3</media:title>
		</media:content>

		<media:content url="http://rockstaryogi.files.wordpress.com/2012/01/best.jpg" medium="image">
			<media:title type="html">best</media:title>
		</media:content>
	<feedburner:origLink>http://rockstaryogi.com/2012/01/07/did-you-try-your-best/</feedburner:origLink></item>
		<item>
		<title>Purge the old to make room for the new</title>
		<link>http://feedproxy.google.com/~r/blogspot/Qfgy/~3/Vo0uXoE4a0Q/</link>
		<comments>http://rockstaryogi.com/2011/12/31/purge-the-old-to-make-room-for-the-new/#comments</comments>
		<pubDate>Sat, 31 Dec 2011 19:49:19 +0000</pubDate>
		<dc:creator>Alison Kelly</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://rockstaryogi.com/?p=221</guid>
		<description><![CDATA[I started this last day of 2011 as any normal day. Swinging by Starbucks, depositing some cheques, doing some sort of favour for Robin, and seeing my freshly replenished bank account dwindle in response to awaiting service providers. Instead the traditional &#8220;ringing the new year&#8221; with Robin, I will be hanging out at home with [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rockstaryogi.com&amp;blog=23787909&amp;post=221&amp;subd=rockstaryogi&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;"><a href="http://rockstaryogi.files.wordpress.com/2011/12/6608215031_089b88a4fe_b.jpg"><img class="aligncenter  wp-image-222" title="rockstaryogi" src="http://rockstaryogi.files.wordpress.com/2011/12/6608215031_089b88a4fe_b.jpg?w=269&#038;h=388" alt="" width="269" height="388" /></a></p>
<p>I started this last day of 2011 as any normal day. Swinging by Starbucks, depositing some cheques, doing some sort of favour for <a href="http://dancefusiondirector.blogspot.com/">Robin</a>, and seeing my freshly replenished bank account dwindle in response to awaiting service providers.</p>
<p>Instead the traditional &#8220;ringing the new year&#8221; with Robin, I will be hanging out at home with my furry friends nursing a sinus cold that will not go away. In an attempt to help run this cold away, I will be doing some purging. I started with cleaning out my google reader, will tackle my email accounts next (I may just do delete all) and rid of physical items no longer wanted to mooch free rent from me. See you later wedding magazines!</p>
<p>Sometimes we hang on to our old stuff for that &#8220;just in case moment&#8221; (like my skinny clothes I haven&#8217;t worn in 5+ years). What we don&#8217;t think of is how these pre-loved items can weigh us down, clutter our lives and (gasp) not leave much room for new things to make a surprise arrival (hello new tv!)</p>
<p>I have decided that for 2012, I am doing something that I have never done. No, I don&#8217;t plan to exercise regularly (that&#8217;s a huge fail waiting to happen) nor am I going to promise to eat like an elite athlete. For 2012, I will purge the old to make room for the new. What can you purge to make room for new?</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/rockstaryogi.wordpress.com/221/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/rockstaryogi.wordpress.com/221/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/rockstaryogi.wordpress.com/221/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/rockstaryogi.wordpress.com/221/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/rockstaryogi.wordpress.com/221/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/rockstaryogi.wordpress.com/221/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/rockstaryogi.wordpress.com/221/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/rockstaryogi.wordpress.com/221/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/rockstaryogi.wordpress.com/221/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/rockstaryogi.wordpress.com/221/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/rockstaryogi.wordpress.com/221/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/rockstaryogi.wordpress.com/221/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/rockstaryogi.wordpress.com/221/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/rockstaryogi.wordpress.com/221/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rockstaryogi.com&amp;blog=23787909&amp;post=221&amp;subd=rockstaryogi&amp;ref=&amp;feed=1" width="1" height="1" />
<p><a href="http://feedads.g.doubleclick.net/~a/EDrnSuBvXz7PZSIFLrNZIE_ao7U/0/da"><img src="http://feedads.g.doubleclick.net/~a/EDrnSuBvXz7PZSIFLrNZIE_ao7U/0/di" border="0" ismap="true"></img></a><br/>
<a href="http://feedads.g.doubleclick.net/~a/EDrnSuBvXz7PZSIFLrNZIE_ao7U/1/da"><img src="http://feedads.g.doubleclick.net/~a/EDrnSuBvXz7PZSIFLrNZIE_ao7U/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/blogspot/Qfgy/~4/Vo0uXoE4a0Q" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://rockstaryogi.com/2011/12/31/purge-the-old-to-make-room-for-the-new/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/139e9e0e85d76c4a8e619a996e1396c0?s=96&amp;d=identicon&amp;r=G" medium="image">
			<media:title type="html">acurri3</media:title>
		</media:content>

		<media:content url="http://rockstaryogi.files.wordpress.com/2011/12/6608215031_089b88a4fe_b.jpg" medium="image">
			<media:title type="html">rockstaryogi</media:title>
		</media:content>
	<feedburner:origLink>http://rockstaryogi.com/2011/12/31/purge-the-old-to-make-room-for-the-new/</feedburner:origLink></item>
		<item>
		<title>7th inning stretch</title>
		<link>http://feedproxy.google.com/~r/blogspot/Qfgy/~3/ineKgKJvhyM/</link>
		<comments>http://rockstaryogi.com/2011/12/20/7th-inning-stretch/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 11:20:05 +0000</pubDate>
		<dc:creator>Alison Kelly</dc:creator>
				<category><![CDATA[unexpected]]></category>

		<guid isPermaLink="false">http://rockstaryogi.com/?p=216</guid>
		<description><![CDATA[(source) The unexpected. When life throws a whack load of curve balls your way and you just stand there in the batter&#8217;s box trying to figure out the best way to play out each pitch. Well, I&#8217;m going into the bottom of the 7th inning, and hopefully this game will count as a super large [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rockstaryogi.com&amp;blog=23787909&amp;post=216&amp;subd=rockstaryogi&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://rockstaryogi.files.wordpress.com/2011/12/curveball.jpg"><img class="aligncenter size-full wp-image-217" title="The pitch" src="http://rockstaryogi.files.wordpress.com/2011/12/curveball.jpg?w=490" alt=""   /></a></p>
<p style="text-align:center;"><em>(<a href="http://manifestingwithleyla.blogspot.com/2011/04/lifes-curveball.html">source</a>)</em></p>
<p>The unexpected. When life throws a whack load of curve balls your way and you just stand there in the batter&#8217;s box trying to figure out the best way to play out each pitch.</p>
<p>Well, I&#8217;m going into the bottom of the 7th inning, and hopefully this game will count as a super large win for me.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/rockstaryogi.wordpress.com/216/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/rockstaryogi.wordpress.com/216/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/rockstaryogi.wordpress.com/216/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/rockstaryogi.wordpress.com/216/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/rockstaryogi.wordpress.com/216/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/rockstaryogi.wordpress.com/216/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/rockstaryogi.wordpress.com/216/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/rockstaryogi.wordpress.com/216/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/rockstaryogi.wordpress.com/216/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/rockstaryogi.wordpress.com/216/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/rockstaryogi.wordpress.com/216/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/rockstaryogi.wordpress.com/216/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/rockstaryogi.wordpress.com/216/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/rockstaryogi.wordpress.com/216/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rockstaryogi.com&amp;blog=23787909&amp;post=216&amp;subd=rockstaryogi&amp;ref=&amp;feed=1" width="1" height="1" />
<p><a href="http://feedads.g.doubleclick.net/~a/6kmi6_0nNZtLuRfBji8fjuGiqE8/0/da"><img src="http://feedads.g.doubleclick.net/~a/6kmi6_0nNZtLuRfBji8fjuGiqE8/0/di" border="0" ismap="true"></img></a><br/>
<a href="http://feedads.g.doubleclick.net/~a/6kmi6_0nNZtLuRfBji8fjuGiqE8/1/da"><img src="http://feedads.g.doubleclick.net/~a/6kmi6_0nNZtLuRfBji8fjuGiqE8/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/blogspot/Qfgy/~4/ineKgKJvhyM" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://rockstaryogi.com/2011/12/20/7th-inning-stretch/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/139e9e0e85d76c4a8e619a996e1396c0?s=96&amp;d=identicon&amp;r=G" medium="image">
			<media:title type="html">acurri3</media:title>
		</media:content>

		<media:content url="http://rockstaryogi.files.wordpress.com/2011/12/curveball.jpg" medium="image">
			<media:title type="html">The pitch</media:title>
		</media:content>
	<feedburner:origLink>http://rockstaryogi.com/2011/12/20/7th-inning-stretch/</feedburner:origLink></item>
		<item>
		<title>Karma and the elephant ride</title>
		<link>http://feedproxy.google.com/~r/blogspot/Qfgy/~3/XNTWTSO3-Kg/</link>
		<comments>http://rockstaryogi.com/2011/10/24/karma-and-the-elephant-ride/#comments</comments>
		<pubDate>Mon, 24 Oct 2011 23:37:52 +0000</pubDate>
		<dc:creator>Alison Kelly</dc:creator>
				<category><![CDATA[contest]]></category>

		<guid isPermaLink="false">http://rockstaryogi.com/?p=213</guid>
		<description><![CDATA[(source) During the summer of 2010, I won a round trip, first class trip for 2 to Thailand. The prize includes flights, accommodations and a number of excursions. Rockstar and I were all set to take this once-in-a-lifetime trip this month when reality smacked us in the face. My husband is a musician, so all [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rockstaryogi.com&amp;blog=23787909&amp;post=213&amp;subd=rockstaryogi&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;"><a href="http://rockstaryogi.files.wordpress.com/2011/10/goodkarmalane.jpg"><img class="aligncenter size-medium wp-image-214" title="goodkarmalane" src="http://rockstaryogi.files.wordpress.com/2011/10/goodkarmalane.jpg?w=300&#038;h=227" alt="" width="300" height="227" /></a><em>(<a href="http://yonisomanasikara.wordpress.com/tag/good-karma/" target="_blank">source</a>)</em></p>
<p>During the summer of 2010, I won a round trip, first class trip for 2 to Thailand. The prize includes flights, accommodations and a number of excursions. Rockstar and I were all set to take this once-in-a-lifetime trip this month when reality smacked us in the face.</p>
<p>My husband is a <a href="http://kidrichards.com/" target="_blank">musician</a>, so all of his jobs are contract based, and on top of that he has his own <a href="http://www.mixtapemusic.ca" target="_blank">music school.</a> I myself work part-time when I am not working at getting my brand-new <a href="http://www.guildwoodyoga.ca" target="_blank">yoga studio </a>off the ground. With this in mind, we made the family choice to forgo the trip.</p>
<p>Not one to let things go to waste, I contacted the prize coordinator and explained our situation. Luckily we were able to transfer the prize to Rockstar&#8217;s cousins. Fingers crossed that it works out for them, and they get to experience this amazing trip on our behalf.</p>
<p>I will admit I am slightly bummed that we cannot go, but since Karma has her way of working her way into my life, today I won a 60 minute spa package through <a href="http://www.hipurbangirl.com/" target="_blank">Hip and Urban Girl</a>. Sure it&#8217;s not an elephant ride on the beaches of Phuket, but it&#8217;s pretty darn awesome regardless.</p>
<p>By sharing your good fortune, not only do you enrich someone else&#8217;s life, but you may also find yourself getting rewarded in mysterious ways.</p>
<p>It&#8217;s all about Karma kids.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/rockstaryogi.wordpress.com/213/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/rockstaryogi.wordpress.com/213/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/rockstaryogi.wordpress.com/213/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/rockstaryogi.wordpress.com/213/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/rockstaryogi.wordpress.com/213/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/rockstaryogi.wordpress.com/213/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/rockstaryogi.wordpress.com/213/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/rockstaryogi.wordpress.com/213/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/rockstaryogi.wordpress.com/213/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/rockstaryogi.wordpress.com/213/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/rockstaryogi.wordpress.com/213/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/rockstaryogi.wordpress.com/213/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/rockstaryogi.wordpress.com/213/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/rockstaryogi.wordpress.com/213/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rockstaryogi.com&amp;blog=23787909&amp;post=213&amp;subd=rockstaryogi&amp;ref=&amp;feed=1" width="1" height="1" />
<p><a href="http://feedads.g.doubleclick.net/~a/Y5In4fpRFDsf-Efcqqx8v4dHlIU/0/da"><img src="http://feedads.g.doubleclick.net/~a/Y5In4fpRFDsf-Efcqqx8v4dHlIU/0/di" border="0" ismap="true"></img></a><br/>
<a href="http://feedads.g.doubleclick.net/~a/Y5In4fpRFDsf-Efcqqx8v4dHlIU/1/da"><img src="http://feedads.g.doubleclick.net/~a/Y5In4fpRFDsf-Efcqqx8v4dHlIU/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/blogspot/Qfgy/~4/XNTWTSO3-Kg" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://rockstaryogi.com/2011/10/24/karma-and-the-elephant-ride/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/139e9e0e85d76c4a8e619a996e1396c0?s=96&amp;d=identicon&amp;r=G" medium="image">
			<media:title type="html">acurri3</media:title>
		</media:content>

		<media:content url="http://rockstaryogi.files.wordpress.com/2011/10/goodkarmalane.jpg?w=300" medium="image">
			<media:title type="html">goodkarmalane</media:title>
		</media:content>
	<feedburner:origLink>http://rockstaryogi.com/2011/10/24/karma-and-the-elephant-ride/</feedburner:origLink></item>
		<item>
		<title>I am proud to be a unicorn!</title>
		<link>http://feedproxy.google.com/~r/blogspot/Qfgy/~3/qHLonowIud4/</link>
		<comments>http://rockstaryogi.com/2011/10/10/i-am-proud-to-be-a-unicorn/#comments</comments>
		<pubDate>Mon, 10 Oct 2011 18:48:56 +0000</pubDate>
		<dc:creator>Alison Kelly</dc:creator>
				<category><![CDATA[confidence]]></category>

		<guid isPermaLink="false">http://rockstaryogi.com/?p=209</guid>
		<description><![CDATA[As a fan of Glee, I was overly thrilled about the &#8220;I am Unicorn&#8221; episode. Anywho who has known me or followed my journey on my previous blog, knows I have a thing for unicorns (you can read about it here). Last Halloween I went as far as to purchase a unicorn costume, but I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rockstaryogi.com&amp;blog=23787909&amp;post=209&amp;subd=rockstaryogi&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://rockstaryogi.files.wordpress.com/2011/10/261964_10150715935160195_671715194_20204672_5866333_n.jpg"><img class="aligncenter size-medium wp-image-210" title="unicorn for life!" src="http://rockstaryogi.files.wordpress.com/2011/10/261964_10150715935160195_671715194_20204672_5866333_n.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a></p>
<p>As a fan of <a href="http://www.fox.com/glee/">Glee</a>, I was overly thrilled about the <a href="http://www.fox.com/glee/">&#8220;I am Unicorn&#8221; </a>episode. Anywho who has known me or followed my journey on my <a href="http://newlifeasnewwife.blogspot.com/">previous blog</a>, knows I have a thing for unicorns (you can read about it <a href="http://newlifeasnewwife.blogspot.com/2009/06/when-i-grow-up-i-want-to-be-unicorn.html">here</a>).</p>
<p>Last Halloween I went as far as to purchase a unicorn costume, but I will confess I&#8217;ve worn it on a few different occasions. I swore I would be a unicorn every Halloween until the end of time, and that is something I will not go back on.</p>
<blockquote><p>&#8220;The point is, is that a unicorn is somebody who knows they&#8217;re magical and isn&#8217;t afraid to show it.&#8221; &#8211; Brittany S. Piers, Glee</p></blockquote>
<p>You said it Brittany! I am proud to be a unicorn!</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/rockstaryogi.wordpress.com/209/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/rockstaryogi.wordpress.com/209/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/rockstaryogi.wordpress.com/209/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/rockstaryogi.wordpress.com/209/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/rockstaryogi.wordpress.com/209/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/rockstaryogi.wordpress.com/209/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/rockstaryogi.wordpress.com/209/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/rockstaryogi.wordpress.com/209/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/rockstaryogi.wordpress.com/209/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/rockstaryogi.wordpress.com/209/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/rockstaryogi.wordpress.com/209/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/rockstaryogi.wordpress.com/209/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/rockstaryogi.wordpress.com/209/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/rockstaryogi.wordpress.com/209/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rockstaryogi.com&amp;blog=23787909&amp;post=209&amp;subd=rockstaryogi&amp;ref=&amp;feed=1" width="1" height="1" />
<p><a href="http://feedads.g.doubleclick.net/~a/amYZWdIJlPCu46FY8wijKV7EAsM/0/da"><img src="http://feedads.g.doubleclick.net/~a/amYZWdIJlPCu46FY8wijKV7EAsM/0/di" border="0" ismap="true"></img></a><br/>
<a href="http://feedads.g.doubleclick.net/~a/amYZWdIJlPCu46FY8wijKV7EAsM/1/da"><img src="http://feedads.g.doubleclick.net/~a/amYZWdIJlPCu46FY8wijKV7EAsM/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/blogspot/Qfgy/~4/qHLonowIud4" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://rockstaryogi.com/2011/10/10/i-am-proud-to-be-a-unicorn/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/139e9e0e85d76c4a8e619a996e1396c0?s=96&amp;d=identicon&amp;r=G" medium="image">
			<media:title type="html">acurri3</media:title>
		</media:content>

		<media:content url="http://rockstaryogi.files.wordpress.com/2011/10/261964_10150715935160195_671715194_20204672_5866333_n.jpg?w=300" medium="image">
			<media:title type="html">unicorn for life!</media:title>
		</media:content>
	<feedburner:origLink>http://rockstaryogi.com/2011/10/10/i-am-proud-to-be-a-unicorn/</feedburner:origLink></item>
		<item>
		<title>Flip your bird inwards with a smile</title>
		<link>http://feedproxy.google.com/~r/blogspot/Qfgy/~3/t2oX8W-Gh2E/</link>
		<comments>http://rockstaryogi.com/2011/10/05/flip-your-bird-inwards-with-a-smile/#comments</comments>
		<pubDate>Wed, 05 Oct 2011 19:07:59 +0000</pubDate>
		<dc:creator>Alison Kelly</dc:creator>
				<category><![CDATA[be nice]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://rockstaryogi.com/?p=206</guid>
		<description><![CDATA[I want you to make a fist, with your wrists facing toward you. Now, stick up your middle finger. How do you feel? Think  about when you use this gesture. How do you normally feel before, during, and after this gesture? For me, it usually goes like this: 1. BEFORE : anxious or annoyed 2. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rockstaryogi.com&amp;blog=23787909&amp;post=206&amp;subd=rockstaryogi&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I want you to make a fist, with your wrists facing toward you. Now, stick up your middle finger. How do you feel?</p>
<p>Think  about when you use this gesture. How do you normally feel before, during, and after this gesture?</p>
<p>For me, it usually goes like this:</p>
<p>1. BEFORE : anxious or annoyed</p>
<p>2. DURING : an explosion of energy rushing to escape my body</p>
<p>3. AFTER : calm</p>
<p>Does this sound somewhat familiar to you experience?</p>
<p>Now, take your middle finger, and gently press it against your thumb&#8217;s pad, and release the remaining fingers. It should look like this:</p>
<p style="text-align:center;"><a href="http://rockstaryogi.files.wordpress.com/2011/10/shuni.jpg"><img class="aligncenter size-medium wp-image-207" title="shuni" src="http://rockstaryogi.files.wordpress.com/2011/10/shuni.jpg?w=300&#038;h=300" alt="" width="300" height="300" /></a>(<a href="http://www.flickr.com/photos/johnwilliamsphd/5264305269/" target="_blank">credit)</a></p>
<p>In Yoga, this hand position is called Shuni Mudra and is mostly used during meditation. While this mudra is most known to help those with ear and throat issues, it&#8217;s also been known to bring to the meditator courage and the sense of responsibility.</p>
<p>Personally, I like to use it as a way to release my anxiety in a safe/kind way instead of sending negative energy onto others.</p>
<p>Next time you find yourself about to flip the bird to someone, turn this gesture into a shuni mudra with a big fat smile on your face, and kept that bird safe and happy.</p>
<p>&nbsp;</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/rockstaryogi.wordpress.com/206/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/rockstaryogi.wordpress.com/206/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/rockstaryogi.wordpress.com/206/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/rockstaryogi.wordpress.com/206/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/rockstaryogi.wordpress.com/206/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/rockstaryogi.wordpress.com/206/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/rockstaryogi.wordpress.com/206/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/rockstaryogi.wordpress.com/206/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/rockstaryogi.wordpress.com/206/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/rockstaryogi.wordpress.com/206/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/rockstaryogi.wordpress.com/206/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/rockstaryogi.wordpress.com/206/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/rockstaryogi.wordpress.com/206/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/rockstaryogi.wordpress.com/206/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rockstaryogi.com&amp;blog=23787909&amp;post=206&amp;subd=rockstaryogi&amp;ref=&amp;feed=1" width="1" height="1" />
<p><a href="http://feedads.g.doubleclick.net/~a/qoEEUH-IcpYAmPonj8RF3ZRj6ps/0/da"><img src="http://feedads.g.doubleclick.net/~a/qoEEUH-IcpYAmPonj8RF3ZRj6ps/0/di" border="0" ismap="true"></img></a><br/>
<a href="http://feedads.g.doubleclick.net/~a/qoEEUH-IcpYAmPonj8RF3ZRj6ps/1/da"><img src="http://feedads.g.doubleclick.net/~a/qoEEUH-IcpYAmPonj8RF3ZRj6ps/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/blogspot/Qfgy/~4/t2oX8W-Gh2E" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://rockstaryogi.com/2011/10/05/flip-your-bird-inwards-with-a-smile/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/139e9e0e85d76c4a8e619a996e1396c0?s=96&amp;d=identicon&amp;r=G" medium="image">
			<media:title type="html">acurri3</media:title>
		</media:content>

		<media:content url="http://rockstaryogi.files.wordpress.com/2011/10/shuni.jpg?w=300" medium="image">
			<media:title type="html">shuni</media:title>
		</media:content>
	<feedburner:origLink>http://rockstaryogi.com/2011/10/05/flip-your-bird-inwards-with-a-smile/</feedburner:origLink></item>
		<item>
		<title>Reason 676 Why I Can’t Do Yoga</title>
		<link>http://feedproxy.google.com/~r/blogspot/Qfgy/~3/4-zDL5xX_vU/</link>
		<comments>http://rockstaryogi.com/2011/10/02/reason-676-why-i-cant-do-yoga/#comments</comments>
		<pubDate>Sun, 02 Oct 2011 16:55:40 +0000</pubDate>
		<dc:creator>Alison Kelly</dc:creator>
				<category><![CDATA[confidence]]></category>
		<category><![CDATA[guest]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://rockstaryogi.com/?p=202</guid>
		<description><![CDATA[Editor&#8217;s Note: I stumbled across Anna Guest-Jelley on twitter and was immediately drawn to her confidence and the positive vibes that ooze from her written words. For those who always looks for an excuse not to try yoga, or exercise in general, then please read this guest post and frequent your self with Anna. Reason [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rockstaryogi.com&amp;blog=23787909&amp;post=202&amp;subd=rockstaryogi&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><em>Editor&#8217;s Note: I stumbled across Anna Guest-Jelley on <a href="http://www.twitter.com/curvyyoga">twitter</a> and was immediately drawn to her confidence and the positive vibes that ooze from her written words. For those who always looks for an excuse not to try yoga, or exercise in general, then please read this guest post and frequent your self with Anna.</em></p>
<div>
<p><strong>Reason 676 Why I Can’t Do Yoga (and 1 Big One Why I Can)~ </strong><strong>By Anna Guest-Jelley</strong></p>
<p>So, I can think of about a million reasons why I can’t do yoga.  Maybe you’re with me with at least one or two of your own?  My most recent reason was that it’s too cold outside.</p>
<p>Let’s all say it together now: “WTF?!”</p>
<p>No, I do not live in a tent outside.  Yes, I have access to layers.  And heat (although it’s not even cold enough for that yet).  And a yoga mat (although I could practice without it if I needed to).  And, well, pretty much anything else I need to practice in a way that works for me.</p>
<p>But dangit if there isn’t always a new reason popping up as to why I can’t get started, or continue, or make it today.  And this is just Step 1 of the reasons.</p>
<p>Step 2 is where things really get good.  (And by good, I obviously mean terrible.)  This is where the “I’m too ______ (inflexible, old, overweight) or not _______ (hip, pretzel-like, fit) enough” comes into play.  For me, it’s not filling those blanks in that’s a problem.  It’s narrowing down the possibilities on any given day.</p>
<p>So if you, like me, need a big ole reminder of why you can do yoga (and even rock it out), then this little ditty is for you (sing it with me for maximum effect):</p>
<p>There’s no way you can mess up yoga!</p>
<p>Did you sing it?  Seriously &#8212; you might want to give it a try.  Let’s do it again one more time, just in case you were feeling shy before (and switch it to first person for belting-it-out purposes):</p>
<p>There’s no way I can mess up yoga!</p>
<p>Yoga is life &#8212; it’s your curves, lack of flexibility, puppy’s belly, mile-long to-do list, whining children, best friend’s smile, sick parent, bill collector who won’t quit calling, and awesome new hair cut all wrapped in one.</p>
<p>So bring it to the mat<br />
Wring it out<br />
Down Dog it up<br />
Awkwardly Triangle it like you just don’t care</p>
<p>Tune your inner radio from <a href="http://meghanward.com/blog/2009/11/18/kfkd%E2%80%94the-editor-in-your-ear/">KFKD</a> (K-F*cked)* to YOU and get going.  Now is a great time.  Or now.  Or even now.</p>
<p>And while you’re at it, don’t forget: as long as you turn that dial to YOU so you can keep yourself healthy and safe, you can sing your new favorite song with me as long as you’d like:</p>
<p>There’s no way you can mess up yoga!<br />
________________________________________________________________________<br />
<a href="http://rockstaryogi.files.wordpress.com/2011/10/anna-guest-jelley.jpg"><img class="alignleft size-thumbnail wp-image-203" title="Anna Guest-Jelley" src="http://rockstaryogi.files.wordpress.com/2011/10/anna-guest-jelley.jpg?w=122&#038;h=150" alt="" width="122" height="150" /></a><em>  Anna Guest-Jelley is the Founder of <a href="http://www.curvyyoga.com/">Curvy Yoga</a>, which is all about lovin’       the body you have today. Through Curvy Yoga, she offers yoga designed to     fit the bodies of people of all shapes, sizes and abilities as well as messages   of body positivity and meeting yourself where you are&#8211;both on and off the   mat. Connect with her on <a href="http://www.facebook.com/curvyyoga">Facebook</a> and <a href="http://www.twitter.com/curvyyoga">Twitter</a>.</em></p>
<p><em>  *Shout out to <a href="http://www.barclayagency.com/lamott.html">Anne Lamott</a> for the KFKD reference</em></p>
</div>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/rockstaryogi.wordpress.com/202/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/rockstaryogi.wordpress.com/202/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/rockstaryogi.wordpress.com/202/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/rockstaryogi.wordpress.com/202/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/rockstaryogi.wordpress.com/202/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/rockstaryogi.wordpress.com/202/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/rockstaryogi.wordpress.com/202/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/rockstaryogi.wordpress.com/202/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/rockstaryogi.wordpress.com/202/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/rockstaryogi.wordpress.com/202/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/rockstaryogi.wordpress.com/202/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/rockstaryogi.wordpress.com/202/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/rockstaryogi.wordpress.com/202/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/rockstaryogi.wordpress.com/202/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rockstaryogi.com&amp;blog=23787909&amp;post=202&amp;subd=rockstaryogi&amp;ref=&amp;feed=1" width="1" height="1" />
<p><a href="http://feedads.g.doubleclick.net/~a/eXU2aZSAl4FUn8M_5ti-aRGJXR0/0/da"><img src="http://feedads.g.doubleclick.net/~a/eXU2aZSAl4FUn8M_5ti-aRGJXR0/0/di" border="0" ismap="true"></img></a><br/>
<a href="http://feedads.g.doubleclick.net/~a/eXU2aZSAl4FUn8M_5ti-aRGJXR0/1/da"><img src="http://feedads.g.doubleclick.net/~a/eXU2aZSAl4FUn8M_5ti-aRGJXR0/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/blogspot/Qfgy/~4/4-zDL5xX_vU" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://rockstaryogi.com/2011/10/02/reason-676-why-i-cant-do-yoga/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/139e9e0e85d76c4a8e619a996e1396c0?s=96&amp;d=identicon&amp;r=G" medium="image">
			<media:title type="html">acurri3</media:title>
		</media:content>

		<media:content url="http://rockstaryogi.files.wordpress.com/2011/10/anna-guest-jelley.jpg?w=122" medium="image">
			<media:title type="html">Anna Guest-Jelley</media:title>
		</media:content>
	<feedburner:origLink>http://rockstaryogi.com/2011/10/02/reason-676-why-i-cant-do-yoga/</feedburner:origLink></item>
	</channel>
</rss>

