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noreply@blogger.com (Daramola Tosin) — Wed, 21 May 2014 14:35:00 +0000

FOODS THAT BOOST IMMUNITY

Strengthen your immune system naturally with these immune-boosting foods and nutritional supplements.

HAIR LOSS CAUSES AND HERBAL TREATMENTS

by Nick Mutt

NATURAL OILS FOR HEALTHY HAIR CARE

By Ethan Taylor

You don't always have to buy fancy, big named hair products for your hair. Sometimes the best products are actually very simple and found in your local Whole Foods store. What exactly are these simple hair products? Well they're natural oils. Getting that natural lustre and gloss on your hair without leaving a dent in your wallet or likely to snazzy salons is what most women long..... READ MORE

WHY LATE NIGHT SNACKING IS A BAD IDEA

By Belmarra Health

TOP 10 HEALTHIEST ALKALINE DIET FOODS

By Rachel Turner

Ever heard of alkaline diet foods? If not, it is high time you do. Work pressure, home making, maintaining personal and professional relations is taking a toll on everyone's food habits, resulting in more than 70% of the present generation suffering from acidity and heartburn. Every third person seems to be complaining of gastric problems, indigestion and acid reflux. All of this is due to the imbalance in the acid-alkaline pH of foods that consumed these days, where you simply grab something and rush to work..... READ MORE

Essential Herbs and Spices in Every Kitchen

Ask anyone who cooks what's inside their pantries and you'll get different answers each time. The main reason for that is the food items in your refrigerator dictates the herbs and spices you use as ingredients when you cook.

These items can be used as seasoning, flavor enhancers, or additions in marinades. They come in different brands differing mainly on its price and packaging....READ MORE

SEA CUCUMBER AS FOOD

By Kelvin too

Sea cucumbers destined for food are traditionally harvested by hand on small watercraft; a process known as trepanging. It is dried for preservation purposes and has to be rehydrated by boiling and soaking in water for several days for the sea cucumber to absorb the liquid back. It is mainly used as an ingredient in soup or stew.

There are ...READ MORE

IS YOUR BODY PH BALANCED?

by Bob Smith

Are you interested in finding out your pH level, but have never been taught how to do it?
pH (potential of hydrogen) is a measure of the acidity or alkalinity of a solution. It is measured on a scale of 0 to 14; the lower the pH the more acidic the solution, the higher the pH the more alkaline the solution. When a solution is neither acid nor alkaline it has a pH of 7, which is neutral.... READ MORE

CHOLESTEROL CONTROL

Newspapers have reported on the drawbacks of having a diet high in fat. High-fat diet has been linked to high cholesterol and ultimately to heart attacks. Hence, people have started avoiding beef and eggs. But cholesterol is not bad. Our body needs it to protect nerves and build new cells and hormones.....READ MORE

BEST WAY TO GETTING RID OF STRETCH MARKS NATURALLY

Stretch marks pose no real health risk, however they can seem unsightly and often prove themselves to become a grave cosmetic annoyance. There are some scientific treatments and folk remedies you are able to use to treat get rid of stretch marks-and to get rid of them fast.

There are many products and treatments out there that claim to become a miracle cure, but not many of us want to use creams full of chemicals, or purchase expensive surgical or laser light treatments. There are several natural remedies... READ MORE

DIETS THAT PROMISE QUICK WEIGHT LOSS

As a nutritionist who has worked with thousands of clients over the years, I have examined the weight issue from every angle. One thing I know for sure is that there is no quick solution to weight loss. My clients who achieve permanent weight loss do so slowly while developing healthier habits along the way. Diets that promise quick weight loss simply do not work for most people..... READ MORE HERE

DIETS FOR FAST WEIGHT LOSS

4 EASY WAYS TO GET RID OF DANDRUFF

Nick Mutt

SALT THERAPY FOR ASTHMA-A GOOD TREATMENT FOR CHILDREN

By Alberto Brown

Salt Therapy is the treatment of respiratory infections, and additionally some skin infections by using salt-rich air in underground rooms and chambers. Common salt microns and particles are found to be helpful in soothing a disturbed respiratory track.

The salt therapy is also known...... READ MORE HERE

BOOSTING YOUR IMMUNE SYSTEM THE NATURAL WAY

With so many natural options, it makes no sense to choose drug methods to boost the immune system. Immune System boosters are evident in many foods and supplements. This page discusses the good, the bad and the interesting when talking immune systems.....READ MORE HERE

GET RID OF COUGH THROUGH HOME REMEDIES FOR COUGH

by Nick Mutt

WAYS TO MAKE YOUR SKIN HEALTHY

by: Chloe park

The primary step to keeping your skin healthy is preventing damage. Pollutants, air, sun as well as by just natural aging can certainly mortify the form of your skin. Frequent grumbles incorporate dry along with itchy skin, sagging, wrinkles, color alterations, together with age spots. Luckily, there are various methods that you can readily apply in order to maintain a healthy skin, feeling and looking at its most excellent appearance.....READ MORE HERE

WHAT ARE THE COMMON DIABETES SYMPTOMS IN WOMEN

Ethan Taylor

Women have equal chances to be diagnosed with diabetes as men. Most of the symptoms of diabetes are identical in men and women but, there are certain symptoms that are seen only in women. Some diabetes happens in women only. Symptoms occur because some or all of the glucose stays in the blood and it isn't being used as fuel for energy. The body.....READ MORE HERE

ALCOHOL ADDICTION TREATMENT: PEOPLE ALWAYS THINK AT THE BACK OF THEIR MIND

Alcohol detox is a process that can be really handy and highly effective in making your body free from alcoholic content. There are different methods that can be implemented to make sure you gain the best results, but it's important to show a little dedication so that the desired results can be achieved easily.....READ MORE HERE

TOP 7 THINGS A CARDIAC MONITOR CAN TELL YOU

By: Britton Connell

When you’ve been told that you need to wear a cardiac monitor by the doctor or you’re curious about what your heart is doing, there are a lot of details held within the small device. While every device is a little different,.....READ MORE HERE

FOODS THAT BOOST IMMUNITY

noreply@blogger.com (Daramola Tosin) — Wed, 21 May 2014 14:00:00 +0000

Strengthen your immune system naturally with these immune-boosting foods and nutritional supplements.

The best way to boosts the fighting power of. Your immune system is to adequately feed it, Immune boosters work in many ways. They increase the number of white cells in the immune system army, train them to fight better, and help them form an overall better battle plan. Boosters also help to eliminate the deadwood in the army, substances that drag the body down. Here are the top eight nutrients to add to your family’s diet to cut down on days missed from work and school because of illness.

Vitamin C- Vitamin C tops the list of immune boosters for many reasons. There has been more research about the immune-boosting effects of Vitamin C than perhaps any other nutrient. Vitamin C supplements are inexpensive to produce, and it’s available naturally in many fruits and vegetables. Also, you can buy a vitamin-C-fortified version of just about anything. Here’s what the research shows about how this mighty vitamin protects your body.

Vitamin C is an extremely important nutrient for boosting immunity. Include plenty of foods high in vitamin C in the diet, including fresh fruits and vegies, especially citrus fruits, kiwi fruit, strawberries, broccoli, cabbage and parsley. A vitamin C supplement is also recommended to ward off colds and flu, take around 2-3 g a day.

Vitamin C increases the production of infection-fighting white blood cells and antibodies and increases levels of interferon, the antibody that coats cell surfaces, preventing the entry of viruses. Vitamin C reduces the risk of cardiovascular disease by raising levels of HDL (good) cholesterol while lowering blood pressure and interfering with the process by which fat is converted to plaque in the arteries. As an added perk, persons whose diets are higher in vitamin C have lower rates of colon, prostate, and breast cancer.

You don’t have to take in massive amounts of vitamin C to boost your immune system. Around 200 milligrams a day seems to be a generally agreed-upon amount and one that can be automatically obtained by eating at least six servings of fruits and vegetables a day. If you take vitamin C supplements, it’s best to space them throughout the day rather than take one large dose, most of which may end up being excreted in the urine.

MUSHROOMS - Medicinal mushrooms such as shiitake, maitake and reishi contain beta-glucans (complex carbohydrates) that enhance immune activity against infections and cancer and reduce allergies (cases of inappropriate immune system activity). While studies have focused on purified mushroom extracts, fresh shiitake and maitake (also called “hen of the woods”) mushrooms are delicious sautéed in a little olive oil.

Tomato Trumps Chicken

To beat back a cold, you slurp chicken noodle soup. To avoid getting sick in the first place, ladle out some tomato. In a study published in the American Journal of Clinical Nutrition, 10 subjects ate a tomato-rich diet for 3 weeks, followed by a tomato-free diet for 3 more weeks. While subjects were on the tomato diet, their infection-fighting white blood cells sustained 38 percent less damage from free radicals — atoms in the body that damage and destabilize cells — than when they ate no tomato products. Researchers speculate that the lycopene in tomatoes acts as an antioxidant, helping white blood cells resist the damaging effects of free radicals.

Wine- Drinking wine with your meal, in addition to being good for your heart, may help ward off food poisoning before it happens. Scientists at Oregon State University recently found that wine can put the kibosh on three common food pathogens: E. coli, listeria, and salmonella. In lab studies, the wine's combination of ethanol, organic acids, and low pH appeared to scramble the bugs' genetic material. All wines have some effect, say researchers, but reds are the most potent.

Tea- not just any hot tea, though. Chamomile, according to researchers from London's Imperial College, is the one that'll help prevent sickness. In a recent study, they found people who drank five cups of the brew a day for 2 weeks had increased blood levels of plant-based compounds called polyphenols, some of which have been associated with increased antibacterial activity. Levels remained high for 2 weeks after subjects stopped drinking the tea, says lead researcher Elaine Holmes, Ph.D. (Bonus: chamomile tea also raised levels of glycine, a mild nerve relaxant and sedative.)

Garlic- This flavorful member of the onion family is a powerful immune booster that stimulates the multiplication of infection-fighting white cells, boosts natural killer cell activity, and increases the efficiency of antibody production. The immune-boosting properties of garlic seem to be due to its sulfur-containing compounds, such as allicin and sulfides. Garlic can also act as an antioxidant that reduces the build-up of free radicals in the bloodstream.

Raw garlic in the diet is very beneficial, however cooking garlic can destroy some of its health-promoting compounds. One way to get around this problem is to take Kyolic aged garlic extract. The natural ageing process increases antioxidant levels and enhances garlic's immune boosting powers. It also has the added benefit of being odourless.

Garlic may protect against cancer, though the evidence is controversial. Cultures with a garlic-rich diet have a lower incidence of intestinal cancer. Garlic may also play a part in getting rid of potential carcinogens and other toxic substances. It is also a heart-friendly food since it keeps platelets from sticking together and clogging tiny blood vessels.

Zinc. Zinc is another important mineral needed for healthy immune function. Zinc is found in foods such as red meat, chicken, fish, dairy foods, eggs, legumes and sunflower and pumpkin seeds. Taking a zinc supplement is also beneficial, around 45mg a day..This valuable mineral increases the production of white blood cells that fight infection and helps them fight more aggressively.

It also increases killer cells that fight against cancer and helps white cells release more antibodies. Zinc supplements have been shown to slow the growth of cancer.Zinc increases the number of infection-fighting T-cells, especially in elderly people who are often deficient in zinc, and whose immune system often weakens with age. The anti-infection hype around zinc is controversial.

While some studies claim that zinc supplements in the form of lozenges can lower the incidence and severity of infections, other studies have failed to show this correlation. A word of caution: too much zinc in the form of supplements (more than 75 milligrams a day) can inhibit immune function. It’s safest to stick to getting zinc from your diet and aim for 15 to 25 milligrams a day.For infants and children, there is some evidence that dietary zinc supplements may reduce the incidence of acute respiratory infections, but this is controversial. The best source of zinc for infants and young children is zinc-fortified cereals.

RICH SOURCES OF ZINC
Food Source of Zinc	Serving Size	Zinc (in milligrams)
Oysters	6 medium	76
Zinc-fortified cereals	1 ounce	0-15
Crab	3 ounces	7
Beef	3 ounces	6
Turkey, dark meat	3 ounces	3.8
Beans	1/2 cup	1.2-1.8

Omega-3 fatty acids- A study found that children taking a half teaspoon of flax oil a day experienced fewer and less severe respiratory infections and fewer days of being absent from school. The omega 3 fatty acids in flax oil and fatty fish (such as salmon, tuna, and mackerel) act as immune boosters by increasing the activity of phagocytes, the white blood cells that eat up bacteria. (Perhaps this is why grandmothers used to insist on a daily dose of unpalatable cod liver oil.) Essential fatty acids also protect the body against damage from over-reactions to infection. When taking essential fatty acid supplements, such as flax or fish oils, take additional vitamin E, which acts together with essential fatty acids to boost the immune system. One way to get more omega-3 fatty acids in your diet is to add one to three teaspoons of flax oil to a fruit and yogurt smoothie.

Credits-

http://www.askdrsears.com,

http://www.bodyandsoul.com.au,

http://www.womenshealthmag.com,

15 WAYS TO IMPROVE YOUR IMMUNE SYSTEM

noreply@blogger.com (Daramola Tosin) — Wed, 21 May 2014 13:54:00 +0000

HEALTHY LIFESTYLE THAT IMPROVE YOUR IMMUNE SYSTEM

DON'T SMOKE

Smoking harms nearly every organ in the body, and increases the likelihood for stroke, heart attack, and lung cancer, Tobacco smoke triggers inflammation, increases respiratory mucus, and inhibits the hairlike projections inside your nose (cilia) from clearing that mucus. Children and adults exposed to tobacco smoke are more at risk for respiratory infections, including colds, bronchitis, pneumonia, sinusitis and middle ear infections.

The effects of tobacco smoke on the immune system include:

• Greater susceptibility to infections such as pneumonia and influenza

• More severe and longer-lasting illnesses

• Lower levels of protective antioxidants (such as vitamin C), in the blood.

EXERCISE REGULARLY.

Getting enough exercise improves your cardiovascular health, and greatly reduces the likelihood of certain chronic diseases. Children and adolescents aged 6-17 should get 60 minutes of exercise per day. Most of this time should be spent doing aerobic activities, while the rest of the time should be spent doing muscle-toning activities. Adults aged 18-64 need at least 150 minutes (2 hours and 30 minutes) of aerobic exercise each week and at least two days per week of muscle strengthening activities like lifting weights. Older adults aged 65 or older with no existing medical conditions should do at least 150 minutes (2 hours and 30 minutes) of moderate exercise like brisk walking, and two or more days of muscle strengthening exercises.

Being stuck at a desk all day or skipping the need to exercise can reduce your immune system’s efficiency. Movement, or exercise, not only stimulates the lymphatic system (the sewer system of the body), but increases oxygenation, and increases the level of leukocytes in the body, an immune system cell that fights infection. Just for 30 minutes, go on a walk, play with your kids, jump rope in front of the television, or get creative and move your body!

AVOID SIMPLE SUGARS

Consuming too much sugar suppresses the immune system cells responsible for attacking bacteria. Even just consuming 75 – 100 grams of sugar solution (about the same as two 12 oz sodas) reduces the ability of white blood cells to overpower and destroy bacteria. Opt for natural fruit juices, teas, and water to flush your cells, boost your immune system with vitamins, and keep you hydrated.

FIND YOUR HEALTHY WEIGHT

You’re beautiful not matter what size you are, but to improve your health and support your immune system, it is recommended you adopt lifestyle changes to shed extra pounds. Being overweight increases your likelihood of developing Diabetes, Cancer, and Heart Disease.

Plus, a high number of fat cells trigger the release of pro-inflammatory chemicals in the body, leading to chronic inflammation. When the inflammation is ongoing, tissues get damaged. This contributes to a decreased immune system.

Easy changes to naturally shed weight include: eating more fresh fruits and vegetables, avoiding refined sugars and processed carbohydrates, consuming lean, optimally plant-based proteins, drinking plenty of water, and getting a moderate amount of exercise. Do it all with a smile!

GET REGULAR MEDICAL SCREENING TESTS.

This will help catch illnesses early on so that you can get the most effective treatment. Health disorders can be prevented or controlled if they are caught early. Not only do regular visits to your doctor help ensure an early diagnosis, but you can also get an up-to-date prescription.

READ FOOD LABELS.

You'd be surprised to learn how much extra sugar is creeping into your bread, salad dressing, or pasta sauce. Reading food labels will help you make smarter choices at the grocery store.

EAT A HEALTHY DIET.

Many people only think about their health when it is in danger; don't wait until you are sick or injured to care for your body. Making healthy food choices on a daily basis is one of the best ways to maintain your cardiovascular health, improve your energy levels, and keep your muscles and bones strong. A healthy diet should be high in fruits, vegetables, and lean proteins, and low in excess sugar, fat, and alcohol.

STRESS LESS

While stress to an extent may be unavoidable, chronic stress makes one more vulnerable to illness, colds, and even serious diseases. The continuation of stress exposes the body to a steady cascade of stress hormones – cortisol and adrenalin – which suppress the immune system. Breathe deep, meditate, or focus on ‘letting go’ to reduce your stress. Stress isn't just an emotion; it has physical repercussions, and chronic stress can negatively affect your immune system.

Overcoming stress can be done in two ways, and will ideally involve a little of both. Avoid the activities and people that cause you extreme stress, if possible. While this will help, you must also learn how to cope with the inevitable ups and downs of life in a healthy way. Spend time doing relaxing activities like meditating, dancing, or having sex. If you think you have chronic stress, consider seeing a therapist or other professional to help you manage your condition.

BE HYGIENIC.

Hygiene goes beyond looking and smelling your best. Taking the proper precautions can help prevent the onset and spread of infections or other illnesses.

(1) Wash your hands regularly with soap and water. This is help get rid of any dirt, germs, or bacteria you may have picked up throughout the day. You should wash your hands after using the restroom, before, after, and while cooking food, after handling animals or animal waste, and before eating.

(2) Shower daily. If you don't want to wash your hair every day, then invest in a shower cap and rinse your body with soap and water. Use a loofah or body sponge to remove excess dirt and dead skin cells.

(3)Brush your teeth twice a day, and floss every night. This will help prevent the gum disease Gingivitis.

(4)Carry antibacterial hand sanitizer and use it when you ride the bus, touch public door handles, and so on.

SLEEP SOUNDLY.

Sleep is a time when growth-promoting and reparative hormones knit up the raveled sleeve of daily life. Sleep deprivation activates the stress response, depresses immune function and elevates inflammatory chemicals (which cause you to feel ill).

Getting adequate sleep not only improves your mood and energy levels, it prevents strokes and helps you manage your weight. Strive for 7-8 hours of uninterrupted sleep per night. Fatigue increases your susceptibility to illness. A lab experiment at the University of Chicago proved this by limiting test subjects’ sleep to four hours and then giving them a flu vaccine; their immune systems only produced half the normal number of antibodies. Like stress, insomnia can cause a rise in inflammation – and similarly an increase in cortisol. It’s clear a great way to boost your immune system is to get 7-9 hours of sleep every night.

Chronic sleep deprivation raises the risk of the common cold. Mothers whose small children interrupt their sleep have more respiratory infections, particularly if those wee ones go to day care. In one study, after researchers inoculated volunteers’ noses with cold viruses (a reward was involved), men and women who habitually slept less than seven hours a night were almost three times more likely to develop a cold than those who slept eight hours or more.

MAKE MORE LOVE.

While having lots of friends is healthy, science also shows that intimate, sexual relationships have immune system perks. Michael Castleman, renowned health writer and publisher of Great Sex After 40, writes, “A 2004 study shows that the close contact of lovemaking reduces the risk of colds.” Specifically, this study found that college students who had sex once or twice a week had 30 percent more salivary IgA antibody than those who had sex infrequently.

DRINK ENOUGH WATER.

Water helps energize your muscles, improve bowel function, and balance your body's fluid levels. You should drink 8 glasses of water every day. Avoid quenching your thirst with soda, alcohol, tea, or coffee, as these drinks actually dehydrate you.

SURROUND YOURSELF WITH LOVED ONES

Having strong relationships has been proven to boost your physical and mental health – and improve the immune system. Several studies support the idea that people who feel connected to friends – whether a small or large group – have a stronger immunity than those who feel alone.

MEDITATE OR RELAXATION TECHNIQUES

If stress suppresses the immune system, then practices that suppress stress boost your body’s ability to heal itself! Lowering levels of Cortisol in the blood can improve sleep, and boost the immune system; this can easily be achieved by meditation or other relaxation techniques.

Meditation need not be intimidating – just relax and strive to quiet your mind for 5-15 minutes a day. Other possibilities include listening to a guided meditation tape, focus on all the positives in your life, or just watch your thoughts and practice ‘letting go’.

LAUGH!

The wonderful thing about letting out a hearty laugh is that it decreases the amount of stress hormones in the body while increasing a type of white blood cell that fights infection. Watch a comedy, let your stress hormones drop while your endorphins and growth hormones rise!

CREDITS;

http://www.motherearthnews.com

www.trueactivist.com

www.betterhealth.vic.gov.au

HEADACHES AND MIGRAINE FACTS

noreply@blogger.com (Daramola Tosin) — Wed, 21 May 2014 13:48:00 +0000

While some people suffer from headaches due to their body's reaction to some allergies, others suffer from headaches due to migraine. Other common factors that cause headaches include inhalation of toxic or polluting gases, changes in sleeping patterns, skipping meals, tension, stress and anxiety and many similar factors. These same factors can trigger migraine headaches as well and migraine headaches can be serious at time and can last up to days. Millions and millions of people all across the globe suffer from migraine and there is not cure for it. Headaches can prevent people from going to their offices and prevent children from attending schools. There are various types of headaches and here we will discuss the two most common ones, migraine being one of them.

The most common headaches amongst all its type is tension or stress headache. Tension headaches affect children as well but that is not very common. According to few doctors, tension headaches are caused by tension, depression, stress or anxiety or an injury in the head but that has not yet been proved. In fact, the exact causes are yet to be discovered. According to latest studies, changes in the level of certain chemical in the brain are considered to be the main cause of tension headaches. Allergies and excessive intake of caffeine can be the others factors responsible for tension headaches. We have already discussed what might are the possible causes of migraine. Stress is a common factor amongst children that triggers of migraine headaches. Over the counter medications like pain killers are usually effective against tension headaches but more than three per week can cause further headaches. Medicines like paracetamol, aspirin, Ibuprofen etc. are prescribed by the doctors to get rid of headaches. But these pain killers are not recommended for the children.

The factors that cause headaches are not always possible to avoid and some of the factors are yet to be discovered. After heavy research, two devices were developed by the brilliant NASA scientists for getting rid of all kinds of pain starting for headaches to arthritis pain. Painfree is an electronic device that gets rid of all kinds of headaches including migraine and is really effective and absolutely safe for children as well. It has no side effects and gives you relief from pain naturally. It creates an electromagnetic field and emits radiations that penetrates into the pain tissue and releases endorphins that get rid of the pain completely. Endorphins are natural chemicals that are secreted by the human body in order to kill any kind of pain. As remedies for migraine, this is your best option irrespective of your age. Another device named Medicur Pro helps to get rid of all kinds of pain and works on the same mechanism.

GOOD AND BAD FATS: SIMPLE WAYS TO REDUCE SATURATED FAT

noreply@blogger.com (Daramola Tosin) — Wed, 21 May 2014 13:44:00 +0000

NOT all fats are bad, a little in your diet help the body to absorb certain nutrients. And a fat can be a source of energy. Also providing essential fatty acids and some vitamins such as vitamins A and D

We actually need fats, we can’t live without them. In fact fats are an important part of a healthy diet. They provide essential fatty acids, keep our skin soft, deliver fat-soluble vitamins and a great source of energizing fuel.

The US department of agriculture’s 2005 dietary guidelines recommends that adults get 20% -35% of their calories from fats. At a minimum, we need at least 10% of our calories from fat. The problem is that a typical diet is higher in fat: roughly 34% - 40% of our calories come from fat. Why? Because they taste so good and are widely available in our food supply. Fats enhance the flavors’ of foods and give our mouth that wonderful feel that is so satisfying.

TRANS, SATURATED AND UNSATURATED FATS

TRANS FATS

Natural trans fat are found at low levels in some foods such as meat and dairy products.they can also be found in foods containing hydrogenated vegetable oil. Artificial trans fats are made when oil goes through a process of hydrogenation known as hydrogenated fats. It can be used for frying, artificial trans fats can also be found in some processed foods. Such as biscuits and cakes, and sometimes used to give products a longer shelf life. A diet high in trans fats can also lead to high levels of bad cholesterol in the blood

SATURATED FATS

According to NHS choices (www.nhs.uk) an online healthcare advice service, cutting down on foods that are high in saturated fat is an important part of a healthy diet. Such foods include butter, lard, chocolate, cakes, pastries and meat products (such as sausages and pies)

A diet high in saturated fat can increase low-density lipoprotein cholesterol levels (known as bad cholesterol) in blood over time, thereby increasing the risk of heart disease.

Saturated fats are mainly found in animal products such as red meat and whole and milk dairy products, poultry and fish also contain saturated fat, but less than red meat.

UNSATURATED FATS

Eating a diet of unsaturated fats can help lower blood cholesterol level in the blood and increase levels of high-density lipoproteins (known as good cholesterol) replacing some of the saturated fats in our diets with healthy fats (unsaturated fats) will benefits us greatly. Saturated fats can be reduced in a diet with these healthier monounsaturated and polyunsaturated fats found in many foods including:

Oily fish (salmon, sardines and mackerel),

Nuts and Seeds,

Sunflower and olive oils,

Fruit and vegetables (like Avocados)

Note: Oily fish provides Omega-3 polyunsaturated fats, the richest source of that particular type. Omega-3 oils can help lower blood triglyceride levels, prevent blood from clotting and maintain a regular heart rhythm.

SIMPLE WAYS TO REDUCE SATURATED FAT

-Eat less meat (beef, pork or lamp) and more fish and chicken

-go lean cuts of meat and stick to white meat which has less saturated fat.

-bake, broil or grill instead of frying

-remove the skin from chicken and trim as much fat off meat as possible before cooking.

-Avoid breaded meats and vegetables and deep fried foods.

-choose low-fat milk and lower fat cheese like mozzarella whenever possible, enjoy full-fat dairy in moderation.

-use liquid vegetable Oils such as Olive oil or Canova oil instead of Lard, Shortening or Butter.

-Avoid cream and cheese sauces, or have them served them on the side.

CREDITS-

www.Bbc.com/news/health,

www.helpguide.org,

www.nhs.uk,

www.webmd.com

5 WAYS TO GET GOOD AND HEALTHY FATS IN YOUR DIET

noreply@blogger.com (Daramola Tosin) — Wed, 21 May 2014 13:42:00 +0000

HOW DO YOU get the healthy monounsaturated and polyunsaturated fats everyone keeps talking about? The best source of monounsaturated and polyunsaturated fats are vegetable oils, nuts, seeds and fish.

(1) COOK WITH OLIVE OIL: use olive oil for stovetop cooking, rather than butter, stick margarine or lard. For baking, try canola or vegetable oil.

(2) EAT MORE AVOCADOS: Try them in sandwiches or in salads or make guacamole. Along with being loaded with heart and brain-healthy fats. They make for a filling and satisfying meal.

(3) REACH FOR THE NUTS: You can also add nuts to vegetable dishes or use them instead of breadcrumbs on chicken or fish.

(4) SNACK ON OLIVES: Olive are high in healthy Monounsaturated fats, but unlike most high fats foods, they make for a low-calorie food when eaten on their own. Try them plain or make a tapenade for dipping.

(5) DRESS YOUR OWN SALAD: Commercial salad dressing are often high in saturated fat or made with damaged Trans fat oils. Create your own healthy dressings with high-quality, cold-pressed olive oil, flaxseed oil or sesame oil.

SOURCE OF SATURATED FATS AND THEIR HEALTHEIR OPTIONS

BUTTER-olive oil

CHEESE-Low or reduced fat cheese

RED MEAT- White meat or Turkey

CREAM- Low fat milk or fat-free cream

EGGS- Egg whites, an egg substitute (like egg beaters) or Tofu

ICE CREAM- Frozen yogurt or reduced Ice cream.

WHOLE MILK- Skim or 1% milk

SOUR CREAM- Plain, non-fat yogurt

www.helpguide.org

HAIR LOSS CAUSES AND HERBAL TREATMENTS

noreply@blogger.com (Daramola Tosin) — Thu, 17 Apr 2014 15:43:00 +0000

by Nick Mutt

Hair loss is a common problem that can be caused due to several reasons. Some common reasons are stress, medication, hormonal imbalance etc. High fever, severe or prolonged illness, pregnancy and childbirth, or extreme stress can also cause hair loss. Poor diet or malnutrition is another medical reason for hair loss.

Estrogen is a hormone that protects against hair loss, and as women age estrogen levels naturally decreases. The hormone dihydrotestosterone causes hair follicles to shrink and makes existing hairs thin and fragile. Disorders of the thyroid gland can cause thinning of hairs or hair loss.

Herbal hair loss treatments have been helpful for decades and in some cases even centuries. They cause no side effects, are inexpensive and bring good results in preventing hair loss, stopping hair loss and re-growing hair.

Below are some of the most common herbs for hair loss:

1. Rosmary (Rosmarinus in Latin) – It is known for stimulating hair growth and for enhancing dark hair.

2. Dong Quai – It is a traditional Chinese herb that contains phytoestrogens that reduces the formation of DHT. Hence, Dong Quai is beleieved to stop hair loss and even regrow hair.

3. Saw Palmetto – It is a small creeping palm and contains free fatty acids and phytosterols, which block the formation of DHT and by inhibiting the enzyme 5-alpha reductase that contributes to androgenetic alopecia and has shown to be more effective than Finasteride in some cases.

4. Capsicum – It is a type of hot peppers which stimulates hair growth by at least half and increases blood flow to the scalp. This herb is good for regrowing hair.

5. Lemongrass – It is a pale green stalk about 18 inches long. This herb stables oil product in the scalp. It also increases fullness and body to the hair.

6. Aloe Vera - It is a substance in a gel formation that is known for its ability to calm irritated skin. It protects the scalp and hair and also known as a good remedy against Alopecia.

Disclaimer: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

About the Author

Nick Mutt is an active writer and blogger on health related topics. He writes on alternative health and have contributed lot of articles on natural health and home remedies. His popular sites are Natural cures guide and Home remedies guide.

SEVEN COMMON HEARTBURN CAUSES

noreply@blogger.com (Daramola Tosin) — Thu, 17 Apr 2014 15:42:00 +0000

by Juana Cruz

Heartburn is a condition that brings too much pain and discomfort to millions worldwide. If you are a heartburn sufferer yourself, it is common sense to know its causes if you want to effectively avoid it. This article discusses the most frequent heartburn causes and ways how to avoid them.

1. Caffeine
Caffeine causes the lower esophagus muscle, the part that opens when you swallow food, to weaken, thus, allowing stomach contents to travel to the esophagus and irritate it. That's why it is advised that you avoid food and drinks that have caffeine, like coffee and tea.

2. Chocolate and cocoa
Cocoa, tea and coffee plants contain a compound called theobromine, which can cause the les to weaken.

3. Smoking
Nicotine is another factor that makes the les relax too much. Additionally, it was found that smokers are seventy percent more prone to getting heartburn, and are going to suffer from worse symptoms unlike non-smokers.

4. Obesity
Being overweight adds more pressure to the stomach, which later adds more force to the les to further weaken, making the stomach contents travel and reach the esophagus lining.

5. Tomato products
You should avoid anything that is tomato-based because those products are shown to make the les relax and allow the stomach contents to reach the esophagus.

6. Eating large meals
Eating too much in one sitting will add more force against your abdomen and more force to the refluxed food.

7. Lying down immediately at mealtime
When you eat and lie down, the stomach contents will slide back to the throat, instead of staying in the stomach.

If you want to avoid these main heartburn causes, one of the best things you can do is following the right diet for heartburn. The right diet for you should be free from the foods that cause heartburn, of course. You should not eat fatty and acidic food because they cause the les to weaken. Additionally, you should also avoid any pressure on the stomach because it is another cause to make the les relax too much. These include obesity and wearing tight apparels or belts.

About the Author

Would you like to know the best natural acid reflux treatment? It's the ebook "Heartburn No More" by Jeff Martin, who has found a totally holistic way of curing acid reflux. This has helped thousands of other people get rid of their acid reflux forever, and you might, too. Read my review on it on my Acid Reflux Natural Cure blog.

NATURAL OILS FOR HEALTHY HAIR CARE

noreply@blogger.com (Daramola Tosin) — Thu, 17 Apr 2014 15:33:00 +0000

By Ethan Taylor

Oiling your hair is that one secret that has been handed down from generation to generation. Be it the hot oil treatment or even the various hair masks your granny recommended, natural oils usually have been a friend to a woman's hair.

Tea Tree Oil

Looking for a natural hair product to soothe your itchy scalp and help you will find the hair of your dreams? Why not give Tea Tree oil a shot, then? Its anti bacterial and anti fungal properties are very well known within the cosmetic industry plus there's additionally that fantastic cleansing effect you'll love. Simply combine it with your homemade shampoo or conditioner to fire up their cleansing ability without the harsh drying effects of business products.

Grapeseed Oil

Grapeseed oil is a light oil that locks moisture within the skin so cells have enough water to operate efficiently. It can be used to nourish the scalp and hair without leaving the buildup of other oils that weigh the hair down.

Rosemary Oil

Rosemary oil is ideal for stimulating hair follicles for hair growth, preventing hair loss and greying, preventing dandruff, strengthening hair, and boosting shine.

Macadamia Oil

Macadamia oil is a superb hair treatment that gives absorption and rapid penetration in to the hair and skin. This is due to its high levels of palmitoleic acid which is naturally present in young persons but decreases as we grow older. It is readily absorbed into the skin and hair therefore increasing the effectiveness of your hair. Great for hot oil treatments and for use as a leave in conditioner along with other natural hair products.

Avocado Oil

Avocado Oil is an effective moisturizer for dry, brittle, damaged hair. It's packed with healthy hair vitamins such as vitamins A, B, D, and E. Additionally, it has protein, amino acids, iron, copper, magnesium, and folic acid. All nutrients that make it well suited for use to help prevent damage to the hair.

Coconut Oil

A well-known secret of hair growth, beautiful healthy hair and healthy scalp - this natural oil for hair is a product ladies recommend! Give it a go in case you're into organic hair care and like to experiment with natural hair products or in case you wish to try new things. Coconut oil works wonders for both dry and oily scalp, promoting that healthy balance, helping your damaged hair regain its natural shine and vitality, protecting it from both outside and inside!

Safflower Oil

Safflower oil protects hair, nourishes hair follicles, moisturizes, and stimulates blood circulation to promote hair growth and thickness. And it is extremely beneficial for natural as well as dry chemically treated hair.

Olive Oil

Olive oil is a fantastic conditioner for hair, but there are lots of other things about this essential oil that make it a great go-to for hair care. It's also one of the top emollients that may penetrate the hair better than others, and it is lightweight nature makes it ideal for moisturizing. Olive oil also contains anti-inflammatory properties that promote scalp health and prevent dandruff.

WHY LATE NIGHT SNACKING IS A BAD IDEA

noreply@blogger.com (Daramola Tosin) — Thu, 17 Apr 2014 15:28:00 +0000

By Belmarra Health

For decades we have been warned that late night eating can lead to weight gain, with the most common explanation being that our will power tends to be lower and we are more likely to consume high calorie junk food in the wee hours of the night. However, scientists have now discovered that late night snacking may increase our obesity risk even if we avoid junk food and worse still, eating before bed can lead to a myriad of harmful health effects.

In 2009 a study done on rats at Northwestern University found that late night eating can lead to significant weight gain, regardless of whether or not that person is counting calories and avoiding junk food. “How or why a person gains weight is very complicated, but it clearly is not just calories in and calories out," said Fred Turek, professor of neurobiology and physiology in the Weinberg College of Arts and Sciences. "We think some factors are under circadian control. Better timing of meals, which would require a change in behavior, could be a critical element in slowing the ever-increasing incidence of obesity."

Junk Food at Night

Studies such as this have led scientists to conclude that our body’s internal clock, the one that regulates our sleep-wake cycle, also regulates the way in which our body burns calories and if we eat when we should be sleeping, then our bodies will burn off less of what we consume. The exact reason why our metabolism is less active during the night is unknown however scientist speculates that the genes that control our metabolism are more fully turned “on” during the daytime and therefore able to process energy more effectively.

Recently, Scientists at the Salk Institute for Biological Studies conducted another study pertaining to rats and eating hours, and they found that the rats that only had access to food on a regular eight hour schedule weighed 28 percent less than the rats that had access to food around the clock. In addition to an increased risk of obesity, the scientists also found that around-the-clock eating contributed to high blood sugar levels, increased inflammation, elevated cholesterol, liver damage and motor control problems. "What we showed is under daily fasting the body can fight unhealthy food to a significant extent," says study author Megumi Hatori. Megumi warns however, that this finding is not a free pass to forgo counting calories and go on a junk food frenzy during the daytime, stating that “there are bound to be limits."

Counting Calories in Junk Food

It appears that aside from an increased chance for weight gain and obesity, the major drawback of eating late at night is that it lessens the amount of time that you are fasting. If you eat your last meal at 6pm for instance, and you don’t eat again until 8 in the morning than your body is allotted a full 14 hours of fasting on a daily basis. This is important because fasting produces innumerable health benefits including: an increased production of both anti-aging and growth hormones, an increase in fat loss, the ability to detoxify harmful substances, a more powerful immune system, and last but certainly not least, there is mounting evidence that fasting increases your overall lifespan. So next time you have a late night food craving, regardless of whether it is for healthy food or junk food, ask yourself if the short-term gratification is really worth ruining the benefits that you can reap from an extended period of nightly fasting.

Bel Marra Nutritionals provides health advice to its customers. We provide health and well being products and information, and also give access to natural health products which help individuals to recover from different diseases and conditions.
Article Source:Junk Food at Night

TOP 10 HEALTHIEST ALKALINE DIET FOODS

noreply@blogger.com (Daramola Tosin) — Thu, 17 Apr 2014 15:26:00 +0000

By Rachel Turner

Alkaline diets have been found to be extremely beneficial for optimum health. You can keep chronic ailments such as acidity, osteoporosis, and generalized weakness at arm's length with foods rich in alkaline content. Alkaline foods are important since the pH of human blood is slightly more alkaline. This makes it necessary that we have more of alkaline pH than acidic content in the body.

WHAT ARE THE BENEFITS OF ALKALINE DIETS?

Alkaline diet foods have a plethora of benefits such as:

• Improved resistance

• Vibrant temperament

• Increased Alertness

• Strong teeth and Bones

• Easy Digestion

Alkaline diet foods are vital to maintain the pH levels of blood at an optimum of 7. Alkaline foods are mostly vegetarian foods consisting of fresh foods and vegetables.

Listed here are the top 10 healthiest alkaline foods for nutritional benefits:

1. Spinach and Greens - Spinach has been found to contain maximum benefits and is highly alkaline. It can be consumed raw or cooked with equal effect. Other leafy green vegetables such as lettuce, fenugreek leaves, basil etc. also are extremely good as alkaline foods. They also contain a lot of minerals and vitamins as an added advantage.

2. Cucumber - Raw cucumber is not only a zero-calorie vegetable, it is highly alkaline when consumed raw. It is delicious and contains a host of nutritional benefits. Cucumber improves overall digestion and keeps your skin fresh and glowing. It contains healthy alkaline water that helps in flushing out unwanted wastes from the body.

3. Banana - Banana can be considered a whole food due its numerous dietary advantages. It gives instant energy and is hugely alkaline. In fact, if you are suffering from severe acidic problems, a banana diet can work wonders in reducing the burning sensation and indigestion remarkably. Bananas have healthy sugar content and can be consumed by anyone irrespective of his health condition.

4. Celery - Celery is a delicious alkaline food that can help you immensely in keeping your pH levels at normal range of 7. When half-cooked, it gives maximum nutritional value and can be eaten as fresh salad too.

5. Broccoli - Broccoli is one of the most nutritious and alkaline foods that has proved itself time and again. It is easily digestible and is a rich source of valuable minerals such as carotene and calcium. These minerals help in improving immunity and combat diseases in a remarkable manner.

6. Avocado - This wonder fruit is a rich source of alkaline food and has an overall benefit in maintaining good health. Avocado improves your hemoglobin content and is extremely beneficial in restoring normalcy in a disease affected body.

7. Capsicum - Capsicum, also known as bell pepper is a rich anti oxidant and can be useful whether eaten cooked or raw. It is not only of high alkaline and nutritional value, it is also very delicious and adds taste to any dishes that are prepared with capsicum for flavor.

8. Potato Skin - Although potato is found to be acidic in nature, potato skin is very rich in alkaline content. Raw potato juice is found to be very useful in reducing the acidic content in the stomach.

9. Soy beans - Soy beans and soy milk are greatly alkaline and can be used as nutritional alkaline foods.

10. Cold Milk - Cold milk is found to have high alkaline content and is often recommended to combat heartburn and acid reflux disorders.

Alkaline diet foods are becoming very popular among health conscious individuals who have realized their great benefits and high nutritional value. Not only do they help you optimize your pH level, but they also improve your overall health and help you obtain a disease-free life.

To learn more about how alkalinity can change your life and shape your future, visit http://www.alkalinebenefits.org

Essential Herbs and Spices in Every Kitchen

noreply@blogger.com (Daramola Tosin) — Thu, 17 Apr 2014 15:23:00 +0000

These items can be used as seasoning, flavor enhancers, or additions in marinades. They come in different brands differing mainly on its price and packaging. People are usually loyal to a particular brand to use in their cooking.

Many people use different brands or sources when it comes to these particular ingredients. However, different people have standards that they have in their pantry if they want to cook something right away. Here's a short list of the herbs and spices usually found in kitchens:

Garlic – Almost every culture has garlic as a staple in their storage bins. Aside from being a main ingredient in a lot of different types of foods, the garlic has been documented to benefit the body as well. It has medicinal attributes, including anti-inflammatory properties and packed with antioxidants. European, South American, and Asian countries are three of the best sources of foods that use garlic regularly. The usual substitute for this spice is the garlic powder. It can be used in dry rubs for fried foods or included in dipping sauces.
Peppercorn – This spice is the fruit of the evergreen vine which is widely used by all cooks in the world. In most recipes, pepper is always included as the final seasoning if the food is still bland. They come in both white and black which you can grind to create your own ground pepper to sprinkle on your own food. You will really smell and taste the food better if you put in the right amount of pepper.
Bay Leaves – A tree called bay laurel is the source of this ingredient hence the name. It is picked from the tree and dried out of moisture to be able to use it in cooking. Personally, I use this in tomato stews because the flavors go well together. Soup and other stew recipes also makes use of bay leaves since the method requires simmering for a long time extracting the its best flavors.

Anyone who is an experienced cook knows that no matter what brand of herb or spice you use, freshness always supersedes anything. Some of the most common items lose its flavor after being stored in a shelf for half a year.

This is the main reason why you should always remember to limit the amount of herbs and spices you purchase to a volume that you can consume in a short amount of time. It is crucial to remember this piece of information because it will help you avoid cooking and serving stale food.

When dealing with herbs and spices that have been dried, you should remember to keep it away from wet and hot areas. Dried herbs can substitute for its fresh counterpart, but, the amount you put in should be more than the amount you'd apply when it's fresh. Drying it diminishes the flavor which is why you need to add more when cooking with it.

It is also better if you put it in early when cooking to allow the flavor to spread out in the dish. If the herb or spice you're cooking fresh then its better if it is put in the middle of the entire process or just before the dish is cooked. This prevents the dish from tasting or smelling predominantly like the last ingredient you put in.

SEA CUCUMBER AS FOOD

noreply@blogger.com (Daramola Tosin) — Thu, 17 Apr 2014 15:20:00 +0000

By Kelvin too

There are many of commercially important species that are harvested and dried for export for use in Chinese cuisine as Hoi sam. Some of the more commonly found species in markets include:

* Holothuria scabra,* Holothuria fuscogilva,* Actinopyga mauritiana,* Stichius japonicas,* Parastichopus californicus,* Thelenota ananas* Acaudina molpadioides

Western Australia has trepang fisheries from Exmouth to the border of the Northern Territory, almost all of the catch is sandfish (Holothuria scabra). The fishing of the various species known as Bêche-de-mer is regulated by state and federal legislation. Five other species are targeted in the state's Bêche-de-mer harvest, these are Holothuria noblis (white teatfish); Holothuria whitmaei (black teatfish); Thelenota ananas (prickly redfish); Actinopyga echninitis (deep-water redfish); and Holothuria atra (lolly fish).

The largest American species is Holothuria floridana, which abounds just below low-water mark on the Florida reefs. There are plans to harvest this species for the sea cucumber market.

The trade in Trepang, between Macassans seafarers and the aborigines of Arnhem Land, to supply the markets of Southern China is the first recorded example of trade between the inhabitants of the Australian continent and their Asian neighbours

The Asian market for sea cucumber is estimated to be US$60 million. The dried form account for 95% traded annually in China, Hong Kong, Singapore, Taiwan, Malaysia, Korea, and Japan] and are typically used in Chinese cuisines. The biggest re-exporter in the trade is China, Hong Kong, and Singapore. There are also 650 species of sea cucumbers, of which just 10 species have commercial value.

Known as " bêcher-de-mer " in French or the not so appetizing name " sea rat " or " sea slug ", the sea cucumber prized for its gelatinous texture has been a delicacy in Chinese cuisine since ancient times, often served in Chinese banquets, among other revered dishes such as the shark's fin soup. It's not a vegetable, but a marine animal that is soft and cylindrical, resembles a cucumber and hence the name.

In Chinese, the sea cucumber is called "Hai Sen" or "sea ginseng" is a "yang" or "heaty" food, reputed to be a general tonic and aphrodisiac. Rich in iron and contains minerals like calcium, magnesium and zinc, the sea cucumber has been known to help ease arthritis pain and relief joints discomfort..

Often sold in dried hard form, preparing dried sea cucumber can be time consuming and requires a lot of work. After removing the skin, you have to reconstitute it in water which is drained daily for 4 days, occasionally wash it under running water, boil it with slices or ginger or pineapple skin in between to remove the "fishy" odor, so that it expands to several times its original size and becomes soft again. Drain and keep in the refrigerator until ready to use. Not prepared properly, it can have a rubbery-tough-to-chew texture that can be unappealing and taste wrong. As for fresh sea cucumber, expanded and sold soaked in water, which can sometimes be found in Chinese markets, needs only a rinse and boil the same way described above. The best kind of fresh sea cucumber is black in color, with smooth surface and fine gloss

The trepang can be cooked in many ways - stewed with ribs, stir fried in black pepper sauce, or boiled in chicken stocks. The rather bland tasting has the ability to absorb and accentuate the flavors of the ingredients in which it is cooked with and is best cooked in rich broth. The feeling of succulent jelly-like texture of trepang infused with the flavorful stock in your mouth is a must for food gourmet.

Article was written by Kelvin Too

http://www.makassartrepang.com, http://www.goldensandfish.com

IS YOUR BODY PH BALANCED?

noreply@blogger.com (Daramola Tosin) — Thu, 17 Apr 2014 15:17:00 +0000

by Bob Smith

eutral. Water is the most abundant compound in the human body, comprising 70% of the body. The body has an acid-alkaline (or acid-base) ratio called the pH which is a balance between positively charges ions and negatively charged ions. The body continually strives to balance pH.

Foods can be "acid-forming" and "alkaline-forming". Diet appears to be the major influence in maintaining appropriate pH levels throughout the body. Nowadays, most diets we intake are unhealthy and incline our pH level to acidic side. Therefore, it is always recommendable to intake proper alkaline forming foods which provide a better pH balance for your body. The less acid-forming foods you eat, the better your pH balance will be. Supplements are also great additions which have great potential in returning your body to a natural state of health. You can achieve vibrant health and energy by balancing the acidity and alkalinity in your body.

Testing your internal pH level with the help of pH test strips gives you an instant, credible snapshot of your overall health. Your body fluids are an incredibly reliable measurement and reflection of the fuel you give your body. This type of testing is invaluable because it allows for a preventative health approach, rather than waiting for a disorder to develop. You can determine quickly and easily, in the privacy of your own home, what your pH is. Spitting on a penny's worth of pH paper will generally be a good indicator of how acid or alkaline your total body pH is.

Phion Balance offers a super sensitive and affordable pH test strips that gives you an extremely accurate reading of how acidic or alkaline your tissues really are. PHion pH Stix is the leading pH testing strips for the body. As the strips are separated in small 0.25 unit increments, you’ll know down to the decimal what your pH is. Moreover, pH test strips offered by phion can test both urine and saliva to give you the most complete picture of your pH.

To know more about the pH Test Strips offered by pHion, please visit the site http://www.phionbalance.com

About the Author

Bob Smith is a writer for the office humor blog www.ThreePartialWalls.com. Bob's office adventures are sometimes scary, often hilarious, always entertaining.

CHOLESTEROL CONTROL

noreply@blogger.com (Daramola Tosin) — Thu, 17 Apr 2014 15:15:00 +0000

Excess cholesterol settles along the walls of the arteries and can clog them thus, restricting blood flow. This gives rise to angina, heart attack or stroke. It has also been shown that high cholesterol leads to gallstones. There are two types of cholesterol called good cholesterol or HDL and bad cholesterol or LDL. LDL is the cholesterol that clogs the arteries and should be lower while HDL scours the artery walls and removes the harmful LDL and should be higher.

Doctors recommend reducing and avoiding high-fat diets containing meat, eggs and dairy products. But you can use the following home remedies for treatment:

• Increase the intake of Vitamin E: It is advised to increase your intake of Vitamin E to 400 international units to prevent the oxidation of bad cholesterol where the cholesterol hardens into the arterial plaque thus giving rise to heart attack. It also raises the level of HDL. You can include Vitamin E as dietary sources or include vegetable oils, nuts or grains in your diet.

• Eat your breakfast: People who skip the breakfast have higher cholesterol levels than those who have breakfast every day. This is because they tend to eat unhealthy foods which are high in fats.

• Eat small meals frequently: Large meals have been shown to release a large amount of insulin, which in turn stimulates the production of the enzymes that increases cholesterol production by the liver. But eating small frequent meals without increasing the total calories will limit the insulin production and thus controls the cholesterol and in turn heart diseases.

• Add Vitamin C to your diet: Though other vitamins and minerals play an important role in the cholesterol production, Vitamin C is the most crucial vitamin for cholesterol control. It increases HDL levels and is very beneficial if you get it from fruits and vegetables, since they have a special fibre called pectin. It surrounds the cholesterol and flushes it out of the digestive system before it gets into the blood. Include fruits like citrus fruits, tomatoes, potatoes, strawberries, apples and spinach which are rich in vitamin C and pectin.

• Increase garlic intake: Taking seven cloves of garlic a day will reduce cholesterol levels significantly. If you cannot stand the normal garlic, then you can opt for odorless garlic pills, which are available in local health stores.

• Skip decaf: Avoid decaffeinated coffee since it has been shown to raise LDL levels. This is because the beans used for decaf are far stronger than the normal beans.

• Munch grapes: Grapes and their products have a compound which lowers cholesterol significantly. So you can increase your intake of grapes, grape juice and wine to decrease your cholesterol level.

• Have grapefruit: Grapefruit contains pectin which reduces cholesterol significantly. Hence, people who consume grapefruits show a marked decline of cholesterol over 7 percent after two months of consumption.

• Eat beans: Lima beans, kidney beans, navy beans, soybeans and other legumes have been shown to lower cholesterol as they have a high amount of pectin. Research has shown that people who consume about 11/2 cup of cooked beans a day have decreased their cholesterol levels by 20 percent within three weeks.

• Splurge on carrots: Carrots have plenty of pectin, the most useful type of fibre for lowering cholesterol. Having about 2 to 3 carrots a day will reduce cholesterol levels by 10 to 20 percent.

http://www.LoseFastBellyFat.com

BEST WAY TO GETTING RID OF STRETCH MARKS NATURALLY

noreply@blogger.com (Daramola Tosin) — Thu, 17 Apr 2014 15:08:00 +0000

Exercise

Exercise provides more blood and oxygen to skin that helps to provide extra nutrients and vitamins that repair the cracked skin. Make sure to exercise more for the region or part of the body in which you have more stretch marks. Usually the stretch marks are on chest thighs and stomach, so chest push ups and pull ups are good. Similarly for stomach crunches are good as well as for thighs cycling, swimming and sit-ups are helpful. One can also massage the region where you have cracked skin. Take one ice cube and slowly rub in on your marks. Follow this process daily to quickly remove stretch marks.

Exfoliation

Regular exfoliation is incredibly useful for treating a number of skin problems, including stretch marks. Dry, dead skin cells develop on the skin every day, make skin feel rough and appear dull. Exfoliating removes this excess develop of skin cells to reveal fresh, new skin beneath. Doing so regularly increases skin cell turnover, which helps your stretch marks fade faster.

Aloe Vera

Aloe vera is effective within the treatment of many skin problems. It has various essential nutrients and active compounds that can be used within the treatment of minor burns, while its healing and soothing properties can be used to get rid of stretch marks.

Water

Keeping your body well hydrated helps protect the skin from many different types of problems. Well-hydrated skin results in regular detoxification of skin pores and restores elasticity, which supports a lot in getting rid of stretch marks. Try to drink one to two glasses of water several times during a day. Experts say no less than 10 glasses of water per day is the greatest way to keep the body hydrated. It will also make your skin soft which help maintain its elasticity. It is advisable to avoid coffee, tea or soda as they possibly can cause dehydration.

Massage

Regular massage aids the skin's recovery process and helps remove toxins, lowering the appearance of stretch marks and cellulite. For the best results, massage your skin with almond oil. It's rich in Vitamin E, safe for implementing during pregnancy and helps the skin develop collagen and elastin, so it needs to repair stretch marks. For those with nut allergies, olive oil is a superb alternative.

Avocado

Avocado is a great source for folic acid. Folic acid is widely used in stretch marks removal creams and it is very good in healing damaged and cracked skin. Avocado offers a lot of moisture to skin, hence extracts of avocado are widely used in moisturizing creams. To organize a natural stretch marks removal cream create a paste of avocado. Now put it on skin and let it rest for 20 minutes. Now take it off using warm water. Follow this method daily to get rid of stretch marks naturally. This will not just heal the skin but also allow it to be soft and more flexible. You are able to add some lemon drops to avocado paste to get better and more effective results.

Lemon Juice

Another simple ways to reduce stretch marks is to use lemon juice. Lemon juice is naturally acidic which helps heal and lower stretch marks, skin injuries, acne, and other scars.

PERSONAL DENTAL CARE: HOW TO ACHIEVE DAZZLING PEARLY WHITES

noreply@blogger.com (Daramola Tosin) — Thu, 17 Apr 2014 14:52:00 +0000

by Nicholas Tan

Most people nowadays are getting attracted to tooth whitening products because they want to have a million dollar smile just like the celebrities seen on television.

If you want your teeth to become whiter and more dazzling, you can add whitening toothpastes into your personal dental care kit. If you want to use whitening toothpastes, don’t forget to check if it still contains fluoride and other ingredients that fight and prevent plaque and tartar.

However, a lot of whitening toothpaste users claim that these whitening products didn’t really do much in changing the color of their teeth. The yellowing of the teeth is actually a natural phenomenon. As a person gets older, his or her teeth becomes yellowish.

If you are not satisfied with the color of your teeth, the best way is to visit your dentist first and consult him or her about your dilemma. Your dentist will tell you about the effectiveness of over-counter-products or they may even offer to give you professional treatment.

Most celebrities actually prefer to undergo professional teeth whitening treatment because that way, their unique needs can be met. Be very careful in purchasing over-the-counter teeth whitening products because some of these may contain bleaching agents that can actually damage your mouth and gums.

In addition to that, do follow the instructions strictly to avoid experiencing adverse side effects.

The Teeth’s Nemesis:

Sugar Perhaps everybody has gone through a stage in their childhood when they would constantly hear their elders warning them about the evils of eating too much sugary sweets and candies. And those warnings are true indeed; eating sugary sweets and candies is a major cause of tooth decay.

However, it might helpful for you to know that its not just about the amount of sugar that you eat - it also involves when and how you eat sugary stuffs that determine the health of your teeth.

When you drink sodas or eat sugary foods throughout the day, the enamel of your teeth becomes constantly exposed to acids. Cough drops, hard candies, and breath mints are just some examples of the harmful sugary sweets that dissolve in your mouth slowly.

Dental professionals and experts suggest a 3-hour break in between taking food and drinks that contain sugar. Starchy or sugary foods eaten with a full meal is said to be less harmful to the teeth compared to being eaten alone because the increased production of saliva helps wash away the bacteria and sugar.

Eating sweet and sugary foods before sleeping isperhaps the most damaging thing one can do to his or her teeth because one does not produce a lot of saliva when he or she is asleep.

If you want to have a health set of teeth yet you can’t seem to cut out sweets from your diet, you can try some of these tips to help you achieve your goal: eat carbohydrates with a meal, brush your teeth directly after eating, rinse your mouth thoroughly with mouthwash or water, chew sugarless gum, don’t eat sugary foods and sweets between meals, eat non-sugary foods (cheese, popcorn, yogurt, raw veggies) as snacks.

In a nutshell, achieving and maintaining a healthy set of teeth may not be as easy as 123 but with enough determination and commitment to your personal dental care routine, you will surely have the smile that you’ve been wanting ever since.

Nicholas Tan has been involved in Article Writing, providing Free Articles, Internet Marketing, SEO, Adwords, & Adsense for more than 5 years and designs and develops websites. Submit your free articles and get your articles noticed! Get your Free Articles here! Submit Articles! We provide free articles and information. Check us out at Free Articles!

BEST HEARTBURN HOME REMEDY

noreply@blogger.com (Daramola Tosin) — Sat, 12 Apr 2014 16:46:00 +0000

by Juana Cruz

A heartburn home remedy is seen as a good alternative to those who don't want medical or surgical treatments. When you take a heartburn home remedy, though, you should be patient and consistent since it will take weeks or even months before you see its effects.
There are many home remedies for heartburn available. The best part is, you can easily buy them at health stores and they are cheaper than medications. And of course, you don't have to get a doctor's prescription.

1. Apple cider vinegar. This is a popular heartburn home remedy. An organic apple cider vinegar is recommended. You need to add two or more tablespoons to eight ounces of water and drink it three times a day. In case you don't know, it has been used for other conditions like allergies, acne, sinus infections, flu, high cholesterol, candida, chronic fatigue, contact dermatitis, sore throats, gout and arthritis.

2. Chewing gum. It offers instant heartburn relief by neutralizing the acids in the mouth and throat. Other remedies that have the same effects are aloe juices and honey. When you use aloe vera as a heartburn home remedy, be sure to use the juice or gel intended for internal use at health stores, and don't squeeze out the juice from the leaves, because they contain latex, which is a laxative. Drink a quarter cup twenty minutes before mealtime to soothe the irritated esophagus.

3. Deglycyrrhizinated licorice, or DGL is helpful in boosting the production of mucus in the digestive tract to protect the esophagus from stomach acids. Take two 250mg capsules of DGL before your meals by either taking them with water or letting them dissolve in your mouth.

4. Ginger helps relieve an upset stomach, aid in proper digestion and soothe the esophagus walls. You can either take ginger as a tea or capsule. Herbalists recommend taking 500mg of ginger with a glass of water after meals, or take two capsules of ginger upon eating your meals.
5. Glutamine is an amino acid which promotes production of new cells to replace old ones, and helps reduce the irritation caused by heartburn.

Home remedies for heartburn are your choice if you want to treat your heartburn naturally. For more
tips on heartburn and how to get rid of it, visit my blog. You should also read the book that helped thousands get rid of their heartburn naturally, just read my byline for more info.

About the Author

Nick Mutt is an active writer and blogger on health related topics. He writes on alternative health and has contributed lot of articles on natural health and home remedies. His popular sites are Natural cures guide and Home remedies guide.

FOODS THAT CAUSE HEARTBURN

noreply@blogger.com (Daramola Tosin) — Sat, 12 Apr 2014 16:43:00 +0000

by Juana Cruz

Like other conditions, the food you eat everyday can affect how frequent and severe your heartburn can be. Therefore, you should avoid eating foods that cause heartburn, if you want to lessen your heartburn attacks.

Heartburn is a condition that affects millions of people worldwide. When it strikes, the sufferer experiences great pain in the chest which spreads to the throat, which lasts for several minutes. The pain is enough to make the sufferer stop what he's doing at the moment. And what's worse is that, this condition can happen even at night.

Fortunately, there are many ways how to stop heartburn. Among them is by following the right diet for heartburn every day. There are certain food groups that can worsen your condition, and these are the ones you should not eat. These include: caffeine, chocolate, spices, citrus, oil, butter, fatty food, mayonnaise, alcohol and tomato-based products.

The foods that cause heartburn are either those that make one's digestive system work harder, causing the body to release more acids, or those that cause the lower esophageal sphincter to relax.
But there are certain foods which are safe to eat for heartburn sufferers. These are generally low in fat and are much easier to digest. These include: carbohydrate-rich food, those that are low in fat, steamed vegetables, baked potatoes, and fruits like apples.

But of course, you should not only mind the food you eat everyday if you want to avoid heartburn. Some other preventive measures to follow include:

- Wearing loose clothing.
- Staying away from things that contain nicotine, like alcohol and cigarettes
- Raising the head of your bed by six to eight inches
- Eating small meals every day
- Maintaining a reasonable weight

ABOUT THE AUTHOR

DIETS THAT PROMISE QUICK WEIGHT LOSS

noreply@blogger.com (Daramola Tosin) — Sat, 12 Apr 2014 16:36:00 +0000

So what's a dieter to do? First and foremost, be aware that the world is full of bad weight loss advice. Next, believe that there is no quick fix. And last, know that there are some tried and true steps that can be taken to lose weight and keep it off. Here's what you can do to get started immediately.

1. Eat a healthy breakfast

Start your day with a high fiber breakfast such as bowl of oatmeal topped with fresh fruit. This will keep you well-nourished and satisfied throughout the morning so you will be less likely to overeat later in the day. Furthermore, you will have more energy and be more inclined to exercise.

2. Eat frequently throughout the day.

In order to lose weight you need to eat fewer calories than you burn. This can be very challenging if you're feeling hungry all the time. Eating 5 - 6 small meals and snacks throughout the day will help to control your appetite so you end up eating less.

3. Consider whether you're really hungry.

When you feel like eating at a time that is not part of your plan ask yourself the question, "Am I really hungry or is this a craving?" Hunger is your body's way of telling you that you need fuel; it's a physiological response. A craving, on the other hand, is usually triggered by a psychological need. Learn to listen to your body and figure out what it is trying to tell you. Perhaps you need something other than food.

4. Limit temptation

Enjoy your favorite foods but do so wisely by limiting temptation. For example, if your weakness is cookies, buy one fresh bakery cookie instead of a whole box. It's not necessary to cut out your favorite foods entirely but it is important to take charge of how much you eat. Having a box of your favorite cookies in the house is not a good idea.

5. Keep healthy convenience foods on hand

Stock up on healthy staples that can be used for simple breakfasts and quick dinners - for example oatmeal, unsweetened dry cereal, individually frozen portions of fish and chicken, brown rice, whole wheat pasta, canned tomatoes and beans, and frozen vegetables. Prepare extra and bring it for lunch the next day.

6. Eat at home most of the time

One of the best ways to control your weight is to be in charge of the ingredients that go into your meals by preparing them at home. Meals prepared outside the home tend to be too large and typically provide high-doses of salt, sugar, fat and calories.

7. Do it everyday

Stick to your eating plan every day; don't take the weekends off. A planned indiscretion here and there is not a big problem but taking off every weekend will set you back. You are much more likely to achieve and maintain your weight goal if you stick with your plan seven days a week.

8. Include more fruits and vegetables

Add more vegetables to both lunch and dinner. The extra fiber will fill you up so you're less likely to go back for seconds. And bridge the gap between meals with fruit to keep you from reaching for unhealthy snacks.

9. Plan for exercise

Regular exercise increases the rate at which your body burns calories helping you to see results faster than with dieting alone. And adding exercise to your plan can keep you motivated during the times when the scale won't budge since exercise helps you lose inches.

10. Enlist allies

Surround yourself with family and friends who are sensitive to your weight loss goal. Fill them in on the details of your plan and let them know you have made a personal commitment to succeed. Invite them to join you on your quest to improve your eating habits and health.

Bottom line

The key to achieving successful weight loss is having a sustainable plan that works. With all the deceiving diet advice out there this can be extremely challenging. I can help you create a personalized plan based on proven techniques and strategies that will lead you to permanent weight loss.

Lorraine Matthews-Antosiewicz, MS RD, is a food and nutrition expert specializing in weight management. She is committed to empowering people through education, support, and inspiration to make real changes that lead to optimal health and lasting weight loss.

Sign up for her Free Consultation and receive expert advice on how to lose 20 lb. - or more. Jump Start your weight loss today! http://njnutritionist.com/freeconsult

DIETS FOR FAST WEIGHT LOSS

noreply@blogger.com (Daramola Tosin) — Sat, 12 Apr 2014 16:30:00 +0000

Have you been sick of simply being excess fat? Despite the fact that weight problems has grown to be not unusual, it's not healthful. The ideas introduced on this page will allow you to get rid of those excess weight whilst keeping them off. Weight-loss lacks to get difficult, try our tips to see precisely how productive you could be.

Maintaining a healthy diet if you journey might be hard. Load your personal healthy food as an alternative to going out to restaurants at dining establishments. Try such as fresh vegetables, many fruits, natural yogurt, crackers, cheese and granola bars. These types of food are easy to make and package. Do not forget to bring a good amount of an ice pack cool normal water.

There are many actually yummy low-calorie versions of your meals you like with your local supermarket. Choose low-excess fat substitutes when creating your chosen foods. Also you can change to sweets-totally free fizzy drinks or lighting dark beer.

Make time to know what your perfect body weight needs to be. To find out what your recommended weight must be, speak with your doctor. Utilizing an on-line calculator can provide you with an understanding, but everybody is various. Your recommended weight may be substantially distinct from you experienced considered. This will enable you to set targets that one could achieve so you will not come to be disheartened.

Will not hang on the extra fat clothes you have, when you shed weight. For some people, especially females, a thrilling buying getaway can be a excellent motivator for ongoing weight loss. In case your apparel is starting to become as well tight, you'll be prone to fall the extra weight as there are no tumble back again options.

Move to cooked potato potato chips. The cooked types have significantly less excess fat with approximately the same style.

Solicit the help of your household pets when exercising. Like a pet owner, you may put your dog to work assisting you to shed weight. You may get inside a very good workout by playing with, wandering or running with the pet.

When you begin to have uncertainties and keep informing your self that you are not able to do this, then you immediately need to change your frame of mind. You should continue to be good to obtain a good modicum of success. Build a beneficial affirmation for you begin each day.

To be healthier, be sure to have little dish servings. Small food will help you in accomplishing a good bodyweight. This will enable you to look and feel better. You will notice increased electricity and may experience less health concerns in the long term.

Make sure that your targets are reasonable. It is perfectly normal to start out diets having a predetermined objective weight set out, which gives that you simply goal to be effective towards. A goal is vital, however if the goal is just too high, you could possibly surrender because you grow to be disillusioned. Hitting for impractical goals may possibly in the end bring about failing.

Maintain your anxiety under control. If you are emphasized, you can eat way too much, that may injured your unwanted weight loss prospective. Find out to cope with stress in healthier methods. Emotionally charged having is just a temporary coping mechanism, and it's important to replace it with activities that don't have an impact on your overall health.

Real fat loss has got to commence inside the mind, it impacts your body. Summon up each ounce of self-control that you have to use to obtain your weight damage goals.

Ingesting green tea extract is a terrific way to lose fat, gain benefits, cleanse the entire body and burn up fat. Apart from water, sugars-free of charge brewed green tea extract is the best refreshment you may drink. This can help you achieve your targets in weight reduction.

Craving for food ought not to be ignored. It is necessary never to fully overlook your desires for snack foods like frozen goodies. You will sometimes see these yearnings rise when you are within a diet program method. Don't surrender for your cravings, but don't just disregard every one of them collectively. Rather, seek out reduce-calories substitutes.

You can obtain a slimmer stomach from associated with your desk. By flattening your abdominal area, you are with your transversus abdominis. You can enhance it by sucking your belly switch inward as far as you can manage and keeping it in alongside your spine whilst you breathe inside and out a few times.

There is no magic pill for losing weight. You will need to modify what you will be doing personally and modify what you will be getting to your body. In the event you follows our tips, you will find accomplishment at efficiently dropping the body weight you want to reduce and not regaining it.

Learn more about Diets for Fast Weight Loss by visiting: www.BurnBellyFat.Slimereweight.com

4 EASY WAYS TO GET RID OF DANDRUFF

noreply@blogger.com (Daramola Tosin) — Sat, 12 Apr 2014 16:30:00 +0000

Nick Mutt

Dandruff is very common problem and all of us suffer from it at least once in life. This article will discuss some home treatments to get rid of dandruff.

1. Use shampoos: There are several ways to cure dandruff. One of them is to use anti-dandruff shampoos. However, not all anti-dandruff shampoos will help. Make sure your shampoo contains all these ingredients: coal tar, salicylic acid, pyrithione zinc, and sulfur or selenium sulfide. Each of these ingredients is vital for curing dandruff. More often than not you will encounter anti-dandruff shampoos which have more than one ingredient. The only way to know which anti-dandruff shampoos are best for you is by trial-and-error.
Here is a good way to use anti-dandruff shampoos. First wash your scalp thoroughly, then apply shampoo on the scalp, then let the shampoo remain on your scalp for about five minutes. Then rinse your scalp thoroughly.

2. Another way to cure dandruff is by using yogurt. Before using yogurt, you should rinse your hair thoroughly and then apply yogurt on your scalp and let it sit there for at least ten to fifteen minutes. Then wash the scalp using as little shampoo as needed. You can use an infusion of thyme, nettle or sage with 2 tablespoons of vinegar as a final rinse.

3. If neither of these remedies works for you, you can turn to homeopathy. Homeopathy has really some good medicines which will help you to cure dandruff. You can use medicines such as rsenicum, sepia, sulfur, mezereum, fluoric ac., graphites, oleander and nartrum mur; however I would recommend that you consult with a homeopath before using any of these medicines.

4. There are some good herbal remedies to cure dandruff as well. One herbal treatment that was invented in South Africa is this: mix borax (one of the fresh roots of the wild scabious) with an infusion in boiling water. This will create a paste for you. Just rub the paste on your scalp once a week and you will be able to cure dandruff fast.

Disclaimer: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

About the Author: Nick Mutt is an active writer and blogger on health related topics. He writes on alternative health and has contributed lot of articles on natural health and home remedies. His popular sites are Natural cures guide and Home remedies guide.

SALT THERAPY FOR ASTHMA-A GOOD TREATMENT FOR CHILDREN

noreply@blogger.com (Daramola Tosin) — Sat, 12 Apr 2014 16:23:00 +0000

By Alberto Brown

The salt therapy is also known as Halotherapy. It is a widely acknowledged as asthma treatment for children. It originates from the Greek word 'halos', a term signifying 'salt'. Halotherapy is basically a imitation of Speleotherapy, using a dry shower to cover the walls and roof of a room

Salt Therapy Treatment Session

Throughout the treatment session, the patient is allowed to relax in the salt chamber, generally for a span an hour. The duration of the session may vary from twenty to forty five minutes, and is repeated for up to fifteen days. Treatments are planned up to three times each year. Speleotherapy treatments are usually not private; as many as thirty people can go through this treatment session together. Man-made salt rooms allow you to have chance for a private session, however bigger salt rooms are made to hold more patients.

Advantages of Using Salt Therapy

Salt Therapy for Asthma has a typical mitigating impact; it diminishes swelling and edema, making it difficult and painful to breath. Sniffing the salt soaked air kills the parasites and microorganisms in the mucosal coating of the respiratory tract. Inhaling the salted air reduces the mucous in the lungs so it is all the more effectively expelled and breathing is improved. It has likewise being demonstrated to uproot remaining tar from the smoker's lungs. The salt particles produce a negative electrical charge buzzing around, which decrease stress, enhance concentration and fidgetiness, diminishes exhaustion, and has several other remedial impacts.

Salt Therapy At Home

Salt therapy can also be conducted at home. An apparatus called a salt channel, a particular dry-salt inhaler, can be utilized on daily basis for up to twenty five minutes. An air sanitizer is an additional approach to increase the similar benefits of salt treatment. They negatively charge the room in the similar way as a salt mine. Salt lights are likewise a simple approach to alter the electric charge in the room. The heat from the light or flame inside the light sends off the negatively charged salt particles. This cleans the air in the room. The salt particles stick to airborne allergens making them intense, permitting them to drop out of the air so they don't get inhaled in. The negative particles reinforce the immune system and reduce stress and strain.

Speleotherapy and Halotherapy have proved to be immense helpful in asthma treatment for children, especially those children who have serious drug allergies. Despite the fact that medications are generally used to cure respiration-related problems, salt has likewise been utilized to nurture skin conditions, fidgetiness, stress, ENT ailments and many more.

BOOSTING YOUR IMMUNE SYSTEM THE NATURAL WAY

noreply@blogger.com (Daramola Tosin) — Sat, 12 Apr 2014 16:20:00 +0000

The Immune System: Our body has the capability to keep us in perfect condition, given we take care of the nutritional and physical activity aspects of it. The Immune System is a very intriguing and beneficial defense mechanism that protects us from harmful, dangerous or unhealthy things that enter the body.

Immune cells detect and eliminate viruses, infections and bacteria present in the body, so as to stop us from getting sick. In full health, a person's bodily defence can protect from virtually any threatening, foreign intruder. The Immune system has the ability to release antibodies and alerting protective cells of any threat in need of combating and or eliminating.

A Poor Immune System: There are many contributing factors to a poor or effective immune cell performance. These can include stress levels, dietary intake; sleep habits and substances such as steroids. When it comes to food and hydration, it is vitally important, for our Immune System, that we regulate the intake of unhealthy products.

The food groups that put our natural bodily defence in jeopardy are refined carbohydrates and, especially, sugars. This and/or a lack of fresh fruit and vegetables can have a detrimental affect on the Immune System. Things that hinder the health of the immune cells are called immunosuppressive.

Immune System help: A diet full of vitamins and minerals is essential, as is a good Omega-3 intake, for a healthy Immune System. Minimising the consumption of refined carbohydrates and sugars can offer immense benefits to the body.

A good sleep pattern is crucial. This allows the systems to reenergize and repair themselves so as to be prepared for future threats. Immune disorders cannot easily be repaired without this necessary restoration time.

With a lack of sleep or poor diet usually comes stress. This is a contributing factor to multiple health conditions and is common in the majority of all humans. Stress creates the inability to rest or relax, forcing the body into overdrive and completely exhausting the Immune System.

Methods of relaxation such as meditation and yoga can be extremely beneficial in improving immune strength, or an activity like walking or fishing. Breathing exercises will allow the break the body requires to be at optimal health. There are also natural remedies, supplements and vitamins that aide in good functionality and defences of the Immune cells.

Natural Methods Vs Drugs: Natural dietary intake including foods rich in Vitamin C (fruit and vegetables) and Vitamin E (seeds and grains) can be of great benefit to the body. However, with factors such as smoking, excessive alcohol intake or physical inactivity combined with the amount of foods required to reach the ideal level of vitamins and minerals, most people need and/or seek supplementary assistance.

Immune System boosters like Omega-3, Vitamin C, Vitamin A, Garlic and Selenium tablets/capsules, powders or drops and Immune System Boosters such as Taheebo can be used as a safe, naturally beneficial supplement.

Aiding in the repair of Immune System disorders and offering a healthy maintenance method, natural is definitely the ideal option.

There are over 150 drugs available for the treatment of immunity deficiencies and immune disorders. The problem with these is that there is an enhanced possibility of side-effects. These symptoms can vary from muscle aches and pains to a severe reaction such as fever, headaches and malaise, experienced by up to 50 percent of patients.

GET RID OF COUGH THROUGH HOME REMEDIES FOR COUGH

noreply@blogger.com (Daramola Tosin) — Fri, 04 Apr 2014 13:29:00 +0000

by Nick Mutt

Coughing is an action the body takes to flee substances that are irritating the air passages. Coughs can be acute or chronic. Acute coughs begin suddenly and can be cure before 2-3 weeks. Normally, you can get acute coughs with a cold or flu. Chronic coughs are last longer than 2-3 weeks.

Coughing may be used for psychological or social reasons, such as the coughing before giving a presentation. Causes of chronic cough include excess smoking, asthma and allergies. The general causes of chronic dry coughing include post-nasal drip, post viral cough, gastro esophageal reflux disease, asthma and certain drugs such as beta blockers and aspirin.

SOME HOME REMEDIES ARE VERY USEFUL IN COUGH AND COLD.

• Aloe Vera with honey
• Boiled eucalyptus leaves and mint leaves in water and inhale its vapors
• Ginger tea
• Drink hot milk with honey at bedtime.
• A little ginger juice with honey and take for relief.
• Add a gram of turmeric powder to a teaspoon of honey for curing dry cough
• Apple cider vinegar Sprinkle apple cider vinegar on your pillowcase before bedtime
• Essential oil of juniper- A few drops may be used in hot water for cough relief
• Drink herbal tea with cinnamon to stop the coughing
• A cup of grape juice mixed with a teaspoon of honey is recommended for cough relief
• Make cough syrup from baked onion juice, comfrey tea, and honey
• Mix a portion of lemon juice, along with some honey and hot water

I hope I have discussed all the common home remedies for Cough that will help you to cure naturally.

Disclaimer: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

About the Author