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Introducing to my youtube -Channel the RiseUpVT1081 YouTube Channel - Inspiring Videos That Inform, Motivate, and Entertain

2026-09-23T23:59:49.104+05:30

RiseUpVT1081 is My YouTube channel that combines motivation, practical advice, and entertaining short videos. Viewers can expect actionable tips, concise lessons, and uplifting messages that are easy to watch and share.

What sets RiseUpVT1081 apart is its focus on delivering value in every video, a friendly presentation style that builds trust, and the potential to grow quickly with a few strategic changes. To help the channel reach more viewers, consider optimizing titles and thumbnails, using playlists, adding end screens, and cross-promoting content on your website and social channels.

If you enjoy videos that uplift and educate, subscribe to RiseUpVT1081 and turn on notifications to catch each new upload. Leave a comment to let the creator know what topics you want to see next - your feedback helps shape better content.

Here is my Channel Link-https://www.youtube.com/@riseupvt1081

The Millennial Generation: An Overview

2026-06-19T01:17:41.647+05:30

The Millennial Generation: An Overview

The Millennial generation, also known as Generation Y, encompasses individuals born between 1981 and 1996. This group of young adults has been the focus of much attention and analysis due to their unique experiences, values, and attitudes towards work and life.

Characteristics:
Millennials are often portrayed as tech-savvy, confident, and open-minded. They value flexibility and work-life balance and have a strong sense of social responsibility. They also have a high level of comfort with technology and use it to stay connected with friends and family, as well as to gather information and make decisions.
Work Attitudes:
Millennials prioritize their personal goals and values in their careers. They seek meaningful work that aligns with their interests and values, and they place a high value on work-life balance. They are less likely to stay with a company for a long period of time and more likely to switch jobs in search of a better fit.
Technology:
Millennials grew up in a digital world and are comfortable using technology for communication, information gathering, and entertainment. This generation is also the most likely to embrace new technology and find new ways to use it.
Social Issues:
Millennials are more likely to support progressive social and political causes, such as marriage equality, climate change, and LGBTQ rights. They are also more likely to volunteer and support charities, and to take an active role in making a positive impact in their communities.
Spending Habits:
Millennials are often characterized as being frugal, with a focus on experiences rather than material goods. They are also more likely to invest in education, health, and wellness, and to prioritize saving for the future.
In conclusion, the Millennial generation is shaping the world in significant ways. With their unique perspectives, values, and habits, they are challenging traditional norms and paving the way for a more equitable and sustainable future.

Best Tips For A Healthy Lifestyle | Tips for starting a healthy lifestyle

2021-05-30T15:03:00.002+05:30

Best Tips For A Healthy Lifestyle | Tips for starting a healthy lifestyle

The below are the best tips needed for a healthy Lifestyle. It is very Easy and anyone can follow it very easily.

There is a saying that if health is lost nothing is lost,If character is lost something is lost but if health is lost everything is lost.

Healthy food, and good Job, Good sleep can keep one happy.
Do relax by meeting your friend or going for a ride, cycling, pick-up a sport, cook an healthy meal or Go for a walk in the weekend.
Incorporate a vegan diet like fresh fruits, vegetables, pulses, cereals.
Eat Nutritious foods like nuts, dry fruits, almonds, apricot, seeds, dates etc
Do not drink Tea or coffee before you go to sleep.
Always follow a fixed sleep pattern.
Use your vehicles only when needed, go for a walk or use a bicycle to travel to nearby shops and places.
Eat seasonal fruit and vegetables even though you don’t like it.
Drink water 15 minutes after consuming food or a meal. You can drink water before meal.

Note- Try to avoid drinking water simultaneously while having food because it will hamper the

Digestion process.

Use turmeric powder while cooking in some of the dishes as it has good medicinal properties.
Don't overeat. Avoid eating Junk, oily food on a regular basis.
You can sleep for 1 hr or less in the afternoon. Sleeping for long hours in the afternoon can affect one's health. Early morning Sunlight is preferable,
Do exercise in the morning where you get fresh air to breathe.
Fasting once in a month would help your health and the digestive system.

Many ancient civilisations have observed fast as it can benefit ones health.

Do consume fluids, vegetable and fruit juices while observing fast.

We live in the age of technology, Smart TV’s, smart phones, Laptops and other modern electronic devices. We need to live with the same as its inevitable.

However we shouldn’t be addicted to the same.

Use the smart devices only when necessary. Use the smart devices for researching, learning and for other valuable needs.

Try to meditate for at least 15 min a day for better health, For people who don’t know Meditation, it’s Is sitting in a place with eyes closed without thinking on anything that’s bothering you in your life.

Drink tender coconut for once is a month has it provides the essential nutrients to the body.
Do cultivate any hobbies like painting, gardening, singing, reading, music, sports, walking, dancing, exercising or a sport to de-stress yourself. “An idle mind is a devil’s workshop”
Apply coconut oil to your hair weekly once as it promotes good hair.

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List of all Bigg Boss Tamil Season 3 contestants 2019

2019-06-27T14:27:00.001+05:30

List of all Bigg Boss Tamil Season 3 contestants 2019.

Big boss season 3 of Tamil has started here is the list of all bigg boss tamil season 3 contestants for the year 2019

1. Abhirami Venkatachalam: a model and an actress seen in Tamil movies. She started her career with the Tamil movie titled Kalavu which was released in 2019

Age	28 Years
Date of Birth	9th March 1991
Birth Place	Chennai, Tamilnadu
Nationality	Indian
Education	Graduation In Fine Arts

2. Cheran: is an Indian film director ,The four-time National Award winner director is best known for the movies Vetri Kodi Kattu(2000), Autograph (2004) and Thavmai Thavamirundhu (2005).

Born	Cheran 12 December 1970 Pazhaiyurpatty, Melur, Madurai, Tamil Nadu
Occupation	film director, film producer, actor
Years active	1997–present
Parent(s)	Pandian, Kamala

3. Saravanan: is an Indian film actor who has actedin Tamil language films. He was the leading the kollywood actor from 1991 to 1998 The actor has also directed the movie Thaayumaanavan and has also acted in the 2007 film Paruthiveeran.

4. Fathima Babu: A former Kollywood and Mollywood actress, Fathima Babu is popular news anchor for DD Podhigai, she has also acted in Tamil, Malayalam, and Telugu Cinema.

Born: 6 August 1968 (age 50 years), Puducherry

5. Losliya Mariyanesan: Losliya is a Srilankan news anchor.
D.O.B -23rd March 1995
Age-24
Hometown-Kilinochchi, Srilanka

6. Reshma Pasupuleti: Reshma Pasupuleti is an Indian Television serial actress who has acted in Tamil serials. She is also an anchor and has acted in a few films.

Born: 23 July 1977 (age 41 years), Chennai

Siblings: Bobby Simha

7. Mugen Rao: Is an Singer and model-turned-actor he's a Malaysian has a huge fan following on social media for his music videos.

Date of Birth	20 October 1995
Age (as in 2018)	23 Years
Birthplace	Kuala Lumpur, Malaysia

8. Sandy: is a choreographer in Kollywood. Sandy made his debut and rose to fame through Manada Mayilada (Dance Reality Show).

Age	33 Years
Date of Birth	5th July 1986
Birth Place	Chennai

9. Sakshi Agarwal: Sakshi Agarwal is an actress who has worked in the Tamil and Malayalam film industry. She started her career as a model and has also worked in two Kannada films.

Born: 20 July 1990 (age 28 years), Almora

Education: Good Shepherd Convent, Chennai

10. Jangiri Madhumitha: Madhumitha is an popular character and television serial artist, she has acted in various Tollywood and Kollywood films.

Born: 21 April 1983 (age 36 years), Chennai

Spouse(s): Moses Joel (m. 2019)

11. Kavin: is an Indian film, television actor and television presenter. He has appeared in the third part of the serial Kana Kaanum Kaalangal as Shiva. He's played the role of Murugan in the serial Saravanan Meenatchi.

Born: 22 June 1990 (age 29 years), Tiruchirappalli

Residence: Chennai

12. Vanitha Vijayakumar: is an actress who has acted in tamil Malayalam and Telugu films. Her parents are actors Vijayakumar and Manjula. She made her debut as a heroine in Chandralekha opposite Vijay.

Age	46 Years
Date of Birth	8th October 1973
Birth Place	Chennai

13. Sherin Shringar: Popularly known by her stage name Sherin, she is a model-turned-actress who has acted in Kannada, Tamil, Malayalam and Telugu films.

Born: 5 May 1987 (age 32 years), Bengaluru
Education: Baldwin Girls' High School
Other name: Shririn, Shireen, Shirin

14. Mohan Vaithya: Is a Carnatic singer and a violinist. He's also a television actor and presenter and an actor. He's appeared in movies like Sethu,anniyan. He is the older brother of veena maestro Rajhesh Vaidhya.

Date of Birth- 29 Nov 1959

Hometown- Coimbatore

15. Tharshan Thiyagarajah: Is an model who is based out of Jaffna, Srilanka, Tharshan made his debut in the movie Verenna Vendum in 2018. He is also seen in some commercial slots or advertisements.

Date of Birth

October 20, 1995

Also see list-LIST OF FAMOUS TAMIL ACTRESS DATE OF BIRTH, HEIGHT AND THEIR PLACE OF BIRTH

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LIST OF FAMOUS TAMIL ACTRESS DATE OF BIRTH, HEIGHT AND THEIR PLACE OF BIRTH

2019-05-30T18:00:00.000+05:30

LIST OF FAMOUS TAMIL ACTRESS DATE OF BIRTH, HEIGHT AND THEIR PLACE OF BIRTH

In this blog, I would share information on the Actress Date of birth, height and their place of birth.

SL NO	TAMIL ACTRESS LIST	DATE OF BIRTH	HEIGHT	PLACE OF BIRTH
1	AISHWARYA RAI	1-Nov-1973	5′ 5″	MANGALURU

SL NO	TAMIL ACTRESS LIST	DATE OF BIRTH	HEIGHT	PLACE OF BIRTH
2	AMALA PAUL	26-Oct-1991	5′ 4″	KOCHI

SL NO	TAMIL ACTRESS LIST	DATE OF BIRTH	HEIGHT	PLACE OF BIRTH
3	AMY JACKSON	31-Jan-1992	5′ 4″	DOUGLAS, ISLE OF MAN

SL NO	TAMIL ACTRESS LIST	DATE OF BIRTH	HEIGHT	PLACE OF BIRTH
4	ANANYA	29-Mar-1987	5’ 5”	KOCHI

SL NO	TAMIL ACTRESS LIST	DATE OF BIRTH	HEIGHT	PLACE OF BIRTH
5	ANDREA JEREMIAH	21-Dec-1985	5′ 8″	CHENNAI

SL NO	TAMIL ACTRESS LIST	DATE OF BIRTH	HEIGHT	PLACE OF BIRTH
6	ANJALI	11-Sep-1986	5′ 5″	RAZOLE

SL NO	TAMIL ACTRESS LIST	DATE OF BIRTH	HEIGHT	PLACE OF BIRTH
7	ANUSHKA SHETTY	7-Nov-1981	5′ 9″	PUTTUR

SL NO	TAMIL ACTRESS LIST	DATE OF BIRTH	HEIGHT	PLACE OF BIRTH
8	ASIN	26-Oct-1985	5′ 4″	KOCHI

SL NO	TAMIL ACTRESS LIST	DATE OF BIRTH	HEIGHT	PLACE OF BIRTH
9	BINDU MADHAVI	14-Jun-1986	5′ 7″	MADANAPALLE

SL NO	TAMIL ACTRESS LIST	DATE OF BIRTH	HEIGHT	PLACE OF BIRTH
10	DEEPIKA PADUKONE	5-Jan-1986	5′ 7″	COPENHAGEN, DENMARK

SL NO	TAMIL ACTRESS LIST	DATE OF BIRTH	HEIGHT	PLACE OF BIRTH
11	GENELIA D'SOUZA	5-Aug-1987	5′ 6″	MUMBAI

SL NO	TAMIL ACTRESS LIST	DATE OF BIRTH	HEIGHT	PLACE OF BIRTH
12	GOPIKA	26-Aug-1984	5′ 1″	OLLUR, THRISSUR

SL NO	TAMIL ACTRESS LIST	DATE OF BIRTH	HEIGHT	PLACE OF BIRTH
14	ILEANA D'CRUZ	1-Nov-1987	5′ 2″	MUMBAI

SL NO	TAMIL ACTRESS LIST	DATE OF BIRTH	HEIGHT	PLACE OF BIRTH
15	JYOTHIKA	18-Oct-1978	5′ 7″	MUMBAI

SL NO	TAMIL ACTRESS LIST	DATE OF BIRTH	HEIGHT	PLACE OF BIRTH
16	JYOTHIRMAYI	5-Apr-1983	5′ 5″	KOTTAYAM

SL NO	TAMIL ACTRESS LIST	DATE OF BIRTH	HEIGHT	PLACE OF BIRTH
17	KAADHAL SANDHYA	27-Sep-1988	5′ 3″	KOCHI

SL NO	TAMIL ACTRESS LIST	DATE OF BIRTH	HEIGHT	PLACE OF BIRTH
18	KAJAL AGGARWAL	19-Jun-1985	5′ 5″	Mumbai

SL NO	TAMIL ACTRESS LIST	DATE OF BIRTH	HEIGHT	PLACE OF BIRTH
19	KAMALINEE MUKHERJEE	4-Mar-1980	5′ 5″	Kolkatta

SL NO	TAMIL ACTRESS LIST	DATE OF BIRTH	HEIGHT	PLACE OF BIRTH
20	KARTHIKA NAIR	27-Jun-1992	5′ 6″	Chennai

SL NO	TAMIL ACTRESS LIST	DATE OF BIRTH	HEIGHT	PLACE OF BIRTH
21	KEERTHY SURESH	17-Oct-1992	5′ 2″	Chennai

SL NO	TAMIL ACTRESS LIST	DATE OF BIRTH	HEIGHT	PLACE OF BIRTH
22	KAVYA MADHAVAN	19-Sep-1984	5′ 4″	Nileshwaram

SL NO	TAMIL ACTRESS LIST	DATE OF BIRTH	HEIGHT	PLACE OF BIRTH
23	KIRAN RATHOD	11-Jan-1981	5' 3”	Jaipur

SL NO	TAMIL ACTRESS LIST	DATE OF BIRTH	HEIGHT	PLACE OF BIRTH
24	LAKSHMI MENON	19-May-1996	5′ 3″	Kochi

SL NO	TAMIL ACTRESS LIST	DATE OF BIRTH	HEIGHT	PLACE OF BIRTH
25	MADONNA SEBASTIAN	1-Oct-1992	5′ 6″	Kolenchery

SL NO	TAMIL ACTRESS LIST	DATE OF BIRTH	HEIGHT	PLACE OF BIRTH
26	MALAVIKA	19-Jul-1979	5′ 5″	Bengaluru

SL NO	TAMIL ACTRESS LIST	DATE OF BIRTH	HEIGHT	PLACE OF BIRTH
27	Megha Akash	26-Oct-1995	5′ 5″	Kariapatti


SL NO	TAMIL ACTRESS LIST	DATE OF BIRTH	HEIGHT	PLACE OF BIRTH
28	NAMITHA	10-May-1981	5′ 7″	Surat

SL NO	TAMIL ACTRESS LIST	DATE OF BIRTH	HEIGHT	PLACE OF BIRTH
29	NAYANTHARA	18-Nov-1984	5′ 2″	Bengaluru

SL NO	TAMIL ACTRESS LIST	DATE OF BIRTH	HEIGHT	PLACE OF BIRTH
30	NAZRIYA NAZIM	20-Dec-1994	5′ 4″	Thiruvananthapuram

SL NO	TAMIL ACTRESS LIST	DATE OF BIRTH	HEIGHT	PLACE OF BIRTH
31	NEETU CHANDRA	20-Jun-1984	5′ 7″	Patna

SL NO	TAMIL ACTRESS LIST	DATE OF BIRTH	HEIGHT	PLACE OF BIRTH
32	NITHYA MENEN	8-Apr-1988	5′ 1″	Bengaluru

SL NO	TAMIL ACTRESS LIST	DATE OF BIRTH	HEIGHT	PLACE OF BIRTH
33	NIVETHA THOMAS	15-Oct-95	5′ 0″	Kannur

SL NO	TAMIL ACTRESS LIST	DATE OF BIRTH	HEIGHT	PLACE OF BIRTH
34	OVIYA HELEN	29-Apr-1991	5′ 4″	Thrissur

SL NO	TAMIL ACTRESS LIST	DATE OF BIRTH	HEIGHT	PLACE OF BIRTH
35	PARVATHY	7-Apr-88	5′ 5″	Kozhikode

SL NO	TAMIL ACTRESS LIST	DATE OF BIRTH	HEIGHT	PLACE OF BIRTH
36	PIAA BAJPAI	22-Dec-91	5′ 4″	Etawah

SL NO	TAMIL ACTRESS LIST	DATE OF BIRTH	HEIGHT	PLACE OF BIRTH
37	POOJA KUMAR	4-Feb-77	5′ 4″	St. Louis, Missouri

SL NO	TAMIL ACTRESS LIST	DATE OF BIRTH	HEIGHT	PLACE OF BIRTH
38	POONAM BAJWA	5-Apr-89	5′ 5″	Mumbai

SL NO	TAMIL ACTRESS LIST	DATE OF BIRTH	HEIGHT	PLACE OF BIRTH
39	POORNITHA	23-Nov-90	5′ 3″	Coimbatore

SL NO	TAMIL ACTRESS LIST	DATE OF BIRTH	HEIGHT	PLACE OF BIRTH
40	PRANITHA SUBHASH	17-Oct-92	5′ 2″	Bengaluru

SL NO	TAMIL ACTRESS LIST	DATE OF BIRTH	HEIGHT	PLACE OF BIRTH
41	PRIYAMANI	4-Jun-84	5′ 6″	Bengaluru

SL NO	TAMIL ACTRESS LIST	DATE OF BIRTH	HEIGHT	PLACE OF BIRTH
42	RAAI LAXMI	5-May-89	5′ 7″	Belgaum

SL NO	TAMIL ACTRESS LIST	DATE OF BIRTH	HEIGHT	PLACE OF BIRTH
43	RAKUL PREET SINGH	10-Oct-90	5′ 6″	New Delhi

SL NO	TAMIL ACTRESS LIST	DATE OF BIRTH	HEIGHT	PLACE OF BIRTH
44	REGINA CASSANDRA	13-Dec-90	5′ 3″	Chennai

SL NO	TAMIL ACTRESS LIST	DATE OF BIRTH	HEIGHT	PLACE OF BIRTH
45	RICHA GANGOPADHYAY	20-Mar-86	5′ 7″	New Delhi

SL NO	TAMIL ACTRESS LIST	DATE OF BIRTH	HEIGHT	PLACE OF BIRTH
46	SADHA	17-Feb-79	5′ 3″	Mumbai

SL NO	TAMIL ACTRESS LIST	DATE OF BIRTH	HEIGHT	PLACE OF BIRTH
47	SAMANTHA AKKINENI	28-Apr-87	5′ 2″	Chennai

SL NO	TAMIL ACTRESS LIST	DATE OF BIRTH	HEIGHT	PLACE OF BIRTH
48	SAMEERA REDDY	14-Dec-82	5′ 7″	Rajahmundry

SL NO	TAMIL ACTRESS LIST	DATE OF BIRTH	HEIGHT	PLACE OF BIRTH
49	SANA KHAN	21-Aug-87	5′ 1″	Mumbai

SL NO	TAMIL ACTRESS LIST	DATE OF BIRTH	HEIGHT	PLACE OF BIRTH
50	SHALINI KUMAR	20-Nov-80	5′ 6″	Chennai

SL NO	TAMIL ACTRESS LIST	DATE OF BIRTH	HEIGHT	PLACE OF BIRTH
51	POORNA (SHAMNA KASIM )	23-Jan-89	5′ 6″	Kerala

SL NO	TAMIL ACTRESS LIST	DATE OF BIRTH	HEIGHT	PLACE OF BIRTH
52	SHRIYA SARAN	11-Sep-82	5′ 5″	Dehradun

SL NO	TAMIL ACTRESS LIST	DATE OF BIRTH	HEIGHT	PLACE OF BIRTH
53	SHRUTI HAASAN	28-Jan-86	5′ 5″	Chennai

SL NO	TAMIL ACTRESS LIST	DATE OF BIRTH	HEIGHT	PLACE OF BIRTH
54	SIMRAN	4-Apr-76	5′ 6″	Mumbai

SL NO	TAMIL ACTRESS LIST	DATE OF BIRTH	HEIGHT	PLACE OF BIRTH
55	SNEHA	12-Oct-81	5′ 4″	Mumbai

SL NO	TAMIL ACTRESS LIST	DATE OF BIRTH	HEIGHT	PLACE OF BIRTH
56	TAAPSEE PANNU	1-Aug-87	5′ 5″	New Delhi

SL NO	TAMIL ACTRESS LIST	DATE OF BIRTH	HEIGHT	PLACE OF BIRTH
57	TAMANNAAH	21-Dec-89	5′ 3″	Mumbai

SL NO	TAMIL ACTRESS LIST	DATE OF BIRTH	HEIGHT	PLACE OF BIRTH
58	TRISHA KRISHNAN	4-May-83	5′ 6″	Chennai

SL NO	TAMIL ACTRESS LIST	DATE OF BIRTH	HEIGHT	PLACE OF BIRTH
59	TANYA HOPE	21-Jun-92	5′ 7″	Bengaluru

SL NO	TAMIL ACTRESS LIST	DATE OF BIRTH	HEIGHT	PLACE OF BIRTH
60	VARALAXMI SARATHKUMAR	3-Mar-85	5' 6”	Chennai

SL NO	TAMIL ACTRESS LIST	DATE OF BIRTH	HEIGHT	PLACE OF BIRTH
61	VEDHIKA	21-Feb-88	5′ 5″	Maharashtra

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tamil actress age , list of south actress , tamil actress name list with photo , tamil actress biography

Also Read - List of all Bigg Boss Tamil Season 3 contestants 2019

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Risks of Second-hand mobile

2019-03-15T18:05:00.002+05:30

Risks of Second-hand mobile

There are many risks to consider before buying second-hand mobile devices the main being security, though there are many pros on buying a second-hand phone, the most important thing is that you will be saving a lot of money. (for people in India)

But in this blog, I would like to focus on the cons or negative aspects, the Risks involved in buying a second-hand mobile phone

Legal Caution-Risks involved in buying a second-hand mobile devices

Caution-If the people are genuine then both parties are safe. But the question arises when it’s a subject of misuse. It’s highly risky for the owner and the buyer as well. Which posses higher-security risk.

There are cases where the person who had purchased the second-hand phone from the owner has misused and the cyber team has traced the first owner and there were a lot of complications which led to unnecessary trouble and also the vice versa. So it is absolutely necessary to take steps before it is too late from your reach.

Tip- An agreement with Necessary details, SERIAL NO & IMEI NO

of the phone must be included at any cost.

(or)

You can take a photocopy of a Valid Government Id proof (which contains address in it) from both the parties mentioning the SERIAL NO & IMEI NO of the phone along with the signatures of the parties involved (to eliminate the risk)

For the Seller, take his photocopy containing the above-mentioned details (SERIAL NO & IMEI NO of the phone) saying that I am selling this phone to Customer name bearing SERIAL NO & IMEI NO of the phone along with the signature. (to avoid the risk)

For the Buyer, take his photocopy containing the above-mentioned details (SERIAL NO & IMEI NO of the phone) I am buying this phone from Customer name bearing SERIAL NO & IMEI NO of the phone along with the signature.

This legal document would protect both the parties from any issues in future.

Some of the other aspects that you need to look out for are-Risks involved in buying a second-hand mobile

1 .Check whether the phone unlocked?

Please know that some phones may be locked to a specific carrier, meaning you can’t activate them with another carrier. Carriers are the telecom companies like in India it is Vodafone, Airtel, Reliance JIO, Reliance, Airtel, Idea etc

Tip-check by inserting a different sim in the sim slot.

2. Check whether the used phone is stolen?

If it is a stolen Smartphone. It could work for a while. But when owner raises an alarm legally, the phone would not support any mobile carrier as the carrier will blacklist the mobile’s carrier.

Tip- Buy from a reliable and trustworthy person or from a reliable source.

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what is Vehicle insurance- and the Terms and condition that you would encounter during Vehicle insurance

2019-02-15T17:53:00.000+05:30

what is Vehicle insurance- and the Terms and condition that you would encounter during Vehicle insurance

Vehicle insurance

Vehicle insurance protects you against financial loss if you have an accident. It is a contract between you and the insurance company. You agree to pay the premium and the insurance company agrees to pay your losses as defined in your policy. It’s a protection against physical damage or bodily injury resulting from traffic collisions and against liability that could also arise therefrom. Vehicle insurance may additionally offer financial protection against as theft of the vehicle, and against damage to the vehicle sustained from events other than traffic collisions, such as keying and damage sustained by colliding with stationary objects.

Terms and condition that you would encounter during Vehicle insurance

list of important vehicle insurance terms you will definitely come across when buying or renewing motor insurance.

Insured Declared Value (IDV)

One of the most commonly used insurance claim terms, IDV is the current market value of your vehicle.

IDV refers to the highest sum payable by the insurer for a vehicle insurance policy. It is thus the maximum amount you can claim in case of total loss of your vehicle, for instance, if it gets stolen or damaged beyond repair.

Tip: Refrain from quoting an IDV lower than the actual market value of your car. Though you may think that would allow you to pay less premium, it may also result in you receiving inadequate compensation.

Own Damage Premium

This is the premium you pay to avail an insurance cover equal to the IDV and forms a major part of your total motor insurance premium.

ODP insures your vehicles against losses caused by events outside of your control. This includes natural disasters like earthquakes and tornadoes, as well as man-made calamities like fires and explosions.

Tip: The ODP differs according to the model, cubic capacity, geographical zones, etc. of the vehicle so make sure you specifically ask about it.

Zero Depreciation Cover

When you make motor insurance claims, standard insurance policies deduct depreciation on replaced parts. However, if you opt for a Zero Depreciation cover, insurance companies waive off depreciation on such replaced parts, which means that you get a higher claim amount.

Tip: This cover is generally only applicable to the first few motor insurance claims. Thus, though it may demand a steeper premium, it’s advisable to opt for it given that the claim amount is considerably higher.

No Claim Bonus (NCB)

One of the most commonly used vehicle insurance terms, this is essentially the discount you become eligible for when you have not made a claim in the previous year- kind of like a reward for the prudent use of your vehicle. This discount considerably lowers the insurance premium you need to pay when you’re renewing the policy.

Since the NCB discount amount can be quite large- starting* at 20% for the 2nd year and up to 50% for the 6th year, it’s worth refraining from registering a claim for minor damages, and instead of holding out for the NCB.

Tip: The NCB can generally be transferred from one insurance company to the other but is only allowed if the policy is renewed within 90 days of the expiry of the previous policy, so make sure you claim it as soon as possible.

Third Party Cover

Another popular insurance claim term that is used is Third Party cover. This cover protects the vehicle owner against any financial liability as a result of death, physical injury or damage to the property of a third party. The term’ third party’ is used because the beneficiary of the policy is someone other than the two parties involved in the contract i.e. the vehicle owner and the insurance company.

A victim can thus file a third party cover claim against the owner of the vehicle, and the latter’s insurer will pay for this claim on their behalf.

Tip: According to Indian Law, third party cover is mandatory when you’re buying a car, so to ensure that it’s a part of your contract with your insurer.

Personal Accident Cover

Beyond just your vehicle, Personal Accident Cover financially safeguards you against unforeseen events causing bodily harm, such as Accidental Death or Permanent Total Disability arising due to a road accident.

Tip: Not every motor insurance policy includes personal accident cover so it’s absolutely essential you make sure yours does.

So, the next time you’re buying or renewing your motor insurance, keep this simple glossary of vehicle insurance terms handy so you don’t feel cheated or played on.

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UFC 218: Holloway vs. Aldo 2

2019-01-24T11:42:00.000+05:30

UFC 218: Holloway vs Aldo 2,coming this week has a great match card lined up for its UFC Fans. It’s going to be Holloway vs. Aldo 2

The match card at UFC 218 is as follows and will be held on December 2, 2017 at Little Caesars Arena in Detroit, Michigan USA.

Featherweight	Max Holloway (c)	vs.	José Aldo
Heavyweight	Alistair Overeem	vs.	Francis Ngannou
Flyweight	Henry Cejudo	vs.	Sergio Pettis
Lightweight	Eddie Alvarez	vs.	Justin Gaethje
Women’s Strawweight	Tecia Torres	vs.	Michelle Waterson

In this article, I will share my opinion and views on the main fight featuring the current UFC Featherweight champion Max Holloway vs José Aldo 2 at UFC 218

Max Holloway heads into the UFC main event having previously beaten Jose Aldo. He would be defending the title again against the highly technical and talented Jose Aldo. Max Holloway has a record of 18 wins-3 losses, while Aldo has a record of 26 wins -3 losses.

In the previous match between Max Holloway vs José Aldo

Aldo in the opening round waited in the middle of the Octagon for Holloway to engage. Even though Aldo had almost got Holloway shaken in the first round with a serious of punches in round 1 with the cheering fans from his fellow country Brazil, he couldn’t take Holloway down and he was able to recover and protect himself from Aldo.

While the first round was Aldo’s, Holloway came out with a lot more determination in the second round and took the match to Aldo and won the round.

In the third round, Holloway looked composed as the momentum in the fight started to shift. He went on the attack, with Aldo backing away feeling tired in the third round. Holloway started putting in the combinations and took the fight to a whole new level, showing the fans what he was capable of in the octagon. Finally, Holloway unleashed a nasty four-punch combination in rapid-fire fashion and ending the match with the referee stopping the match.

Coming this Dec 2, 2017. UFC 218: Holloway vs. Aldo 2- The rematch between them is what all the UFC fans will be looking for and the match card doesn’t seem to disappoint the fans.

While Aldo has said that he would defeat Holloway and become the champ and therefore set a trilogy to the fight. It could be possible if Jose Aldo could bring back his leg kicks and his relentless pressure on his opponents with constant movement and punches which the veteran his known off.

Max, on the other hand, looks confident going into the fight, the fans also admire the guts and the passion that he is known for, as the match was initially between Jose Aldo Vs Frankie Edgar, but as Edgar was injured and Max Holloway never thought twice to step in. Holloway has a lot of weapons in his armor including kicks, combinations, lethal punches and also a good ground game. Although it’s going to be a close fight, its sure would keep the audience on the edge of the seat. I personally believe that Holloway has an edge in this match.

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Disclaimer: I do not own any rights to the images used, it solely belongs to the copyright holder.Please note that no part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.

Things Nobody Told You About Football and it’s history HISTORY OF FOOTBALL, ABOUT FOOTBALL – LEARN MORE BY VIMAL THILAK

2019-01-14T17:46:00.001+05:30

ABOUT FOOTBALL-

Things Nobody Told You About Football and it’s history HISTORY OF FOOTBALL, ABOUT FOOTBALL – LEARN MORE BY VIMAL THILAK

Football is world’s favorite game. It’s called soccer in the United States and Canada.

It is a team sport played between two teams of eleven players each with a spherical ball. It is played in 200 countries. The game is played on a rectangular field with a goal at each end of the pitch. The object of the game is to score at the opposite Goal end.

Players are not allowed to touch the ball with their hands or arms while it is in play, goalkeepers can use their hands and they guard the goal by not letting the goal at their post end. The team with the higher goal than the opponent is the winner. If at the end of the time, the score is level then either a draw is called or the game runs into extra time or a penalty shootout depending on the format of the competition. The match is officiated by 4 referees. 2 linesmen at each half of the pitch to decide on the offside and foul committed and one field referee who runs on the field. The other is the one who initiates and monitors the extra time of the play and who initiates the substitution

A standard adult football match consists of two half’s of 45 minutes each, known as halves. Each half is played continuously; the clock is not stopped when the ball is out of play. There is generally a 15-minute half-time break between halves. The end of the match is known as full-time. The referee is the official timekeeper for the whole match.

HISTORY

Football history spans more than 100 years. It was started in 1863 in England. Although it was initially a popular peasant game, over a period it has become the most popular sport in the world.

Football like the sport was played in the ancient times; A kind of Football was also played in China in the second and third century BC during the period of the Han dynasty. In Japan, football-like sport can be traced to some 500 to 600 yrs.

In Greece dating back, some 700-800 years. It is believed that the Romans had taken the sport to other countries including England.

Disclaimer: I do not own any rights to the images used, it solely belongs to the copyright holder. Please note that no part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.

HISTORY OF UFC, ABOUT UFC – How it all started | UFC Everything You Should Know

2018-12-25T17:25:00.000+05:30

November 14, 2017 | vimalthilak | My Blogs , UFC

UFC Everything You Should Know

HISTORY OF UFC, ABOUT UFC – How it all started

HISTORY OF UFC, ABOUT UFC

The Ultimate Fighting Championship (UFC) is an American mixed marital arts organization based in Las Vegas, Nevada. The tournament consists of martial artists from different martial arts background facing each other to decide the winner, A fighter can emerge victorious either by the referee stoping the match by an Knock Out, submission or the doctors checking the fighter during the battle and calling of the fight by declaring his opponent as the winner. UFC matches vary depending on whether the match is for a Championship title, or is a fight card’s “main event” fight. In all fights, each round is five minutes duration. Championship fights last for a maximum of 5 rounds. Else in all fights, it is a 3 rounds bout.

The UFC stages the fight in an eight-sided enclosure officially named “The Octagon”.

All competitors fight in approved shorts, without shoes. Tops are only for female competitors. Required safety equipment includes padded gloves, mouthguard, and protective cups held in place with a jockstrap for males. The open-fingered gloves have a minimum of 1″ of padding around the knuckles. To ensure compliance, fighters are checked by a State Athletic Committee official before being allowed to enter the cage/ring. The scoring system is a ten-point must system is in effect for all UFC fights; three judges score each round and the winner of each receives ten points while the loser receives nine points or fewer.

History of the UFC

The UFC was originally started by Art Davie and Rorion Gracie. Royce Gracie, the brother of UFC founder Rorion Gracie, was hand-picked to represent his family. And he made the family proud by winning 3 of the first 4 events.

The first event was conducted in 1993 at the McNichols Sports Arena in Denver, Colorado. The
The earlier form of this competition included people from diverse martial arts background like boxing, Brazilian jiu-jitsu, Sambo, wrestling, Muay Thai, karate, judo, and other styles. The fighters didn'y have Fighter gloves instead they fought with their bare hands.
But as time progressed and as the sport became a favorite with fans it evolved exponentially.
From Fighters categorizing in different weight class, weigh-ins, medical test, etc

The Ultimate Fighting Championship (UFC) is the undisputed world champion when it comes to mixed martial arts promotion, producing more than 40 live events annually worldwide. MMA embodies disciplines from different martial arts and Olympic combat sports, like boxing, kick-boxing, karate, judo, jiu-jitsu, wrestling and muay thai. During the infancy of UFC, the brutality of its early rules drew a lot of attention along with criticism that led to ban and cable network cancellation. UFC became popular under Zuffa LLC with new rules inside the octagon cage, sanctioned by Nevada State Athletic Commission in 2001, bounced back to pay-per-view television and continue to grow in the digital age of internet and social media.

UFC

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Christmas Blog - Christmas in Bangalore,India during the 20th Century- then and now

2018-12-14T14:32:00.002+05:30

In this Christmas blog, I would like to share my experiences of the Christmas season over the years from my childhood.

I was born in the generation between the ’80s and ’90s in Bangalore, India. Where there was less Digital technology. Christmas was celebrated in a different manner back then. There was more gathering of people and a bit old-styled look to the festival, unlike today where there are less physical affection and more of spending money lavishly, diminishing the spirit of Christmas.
The people during our times were more into Outdoor games like cricket, football, basketball, hockey, etc and into extracurricular activities. Most of the houses had a Television with DD network and a BSNL telephone. We were glued to a few programs, particularly during the weekends. There were good shows back then.

Just before the start of December people would hang the stars on the outside and would get the cribs ready for the Christmas season for Christmas decor. People would build cribs on their own with hay, wood, and cardboards.

Before the start of Christmas, there would be people going from one house to the other singing carols and in turn praying for their families and distributing gifts, calendars, and other merchandise. Most of the schools and colleges will be shut until the next year for holidays. Children’s would be a happier lot as they would enjoy with their friends and families.

Men, woman and their families would spend their time shopping for clothes, gifts, and other Christmas decor to celebrate Christmas.
Grandmothers and their daughters-in-law would prepare Christmas delicacies like cookies, chaklis, rose cookies and other such amazing mouth-watering dishes which would last an entire month or more as people prepared to cook themselves rather than buying it , unlike nowadays. Some would also bake their own tasty cakes, pies and muffins which people would give it to their neighbors.
Christmas in India generally falls during winter, It’s a season of good food, partying, playing, meeting our friends and family followed by good sleep as it falls during winter. In the 80’s and ’90s, people lived a slow-paced life, people would interact with neighbors and other people of the locality. Men would start the day with a drink of coffee or tea, sitting on a couch or man-made stone benches reading the newspaper followed by going to offices or doing their own business. They would leave offices by 5.30 or 6.00 pm and would reach home earlier, many would travel by Buses, cycles, scooters, etc. Our parents were very systematic people, who valued morals, respected each other, were honest and believed in hard work. we were privileged to have lived in that time frame as we happened to see and witness two generations ie 90’s and the 20th century (the year 2019 ).
Traffic was something that was unheard of, roads would be surrounded by various trees and plants. There were only a few traffic signals back then, I still remember there would be a traffic cop sitting inside the sheltered signal monitoring the traffic manually. There were no Major digital technology application unlike nowadays, Back then the number of people living here were less, Due to the IT revolution the entire Bangalore, India is transformed into a crowded place where there is fewer trees and playgrounds. It’s become more of a concrete jungle. Likewise, we can’t blame the people moving in as they come here to earn and make a living.
Mobile phones were not present, only a few houses had Phone Landlines. People would use Phone landlines to convey very important messages. I still remember that the neighbors around would use our phone number to share the same with their family members to communicate in case of any urgency. We would take our cycles and go to our Christian friends’ home to enjoy food delicacies, play with them and help them with the decoration for Christmas. Back then we used to visit our friends, other places and stand and call out their names, accordingly the person or the family members would respond to us. Back then everything was beautiful, we were connected to each other, Now I use the smartphones, we have many numbers on our contact list but you can’t meet them as most of them are busy and aren’t available. I believe although the technology has brought interaction closer, it has made us live Farrer from each other. I sometimes believe that we live artificial lives has many live a stress-filled life chasing money and other luxurious things of life which I see it as less significant. Our parents were healthy and lived a healthy life. The food was cooked at home, people used to pack their food to homes. People rarely used to eat outside, except for people who were served food in the respective office’s canteens. Now I see various restaurants and hotels at various corners and streets, I always believed people cooked healthy food hygienically at homes, Although I sometimes do eat outside or order food online, I always prefer home-cooked food.
Most neighbouhood had fewer Christians, as Most of the people belonged to Hindu faith. There were pockets of christian people in few localities. I was always fascinated with Christians and their families, I found them very helpful, sharing love,caring and helping the poor etc

Brief History of Christmas-

Christmas which falls in the month of December is a holiday of celebration. It a season of very high significance for many people belonging to the Christian faith(Christianity). Christmas is to acknowledge, remember, honor and respect the savior of this world, Jesus Christ birth. Who was sent by the Lord as a sacrifice for the sins of every Humans. Christians have always contributed to the overall development of the country. They have established several prominent hospitals, colleges, school, Institutions for which people give preference to, old age homes, rehabilitation centers, homes to the poor, free food for the needy to name a few.

During our school days in the 2000’s just before the start of the month the teachers would pile up assignments for us to complete as we would get a good 7 to 10 days of holidays for Christmas. I and my friends would go and visit our friend’s home and enjoy the festive season. Back then most of the household had a cycle and the head of the family had a Two wheeler, Car was a luxury. We used to drive fearlessly in our cycles, as Bangalore was less crowded and our parents would not object.
We would spend hours and hours of time on the playground, as we had plenty of open places to play. We would call our friends or plan with them well in advance and would go to their homes to meet them in person. I would end up going to my Grandmother’s home in Cox town were there was a sizable Christian population, the house close by had a fully grown X-mass tree on which the decoration would be done. In the night I would end up gazing the stars and the decorated X-mas tree in awe and believe me these moments is something which is very memorable to me even now.

The People would attend the night and morning masses at churches along with their friends and families, the neighbors would then distribute plum cakes, chocolates, gifts and homemade Mutton /chicken biryani to the non-Christian families around on the eve of Christmas. The kids in our locality would enjoy by going to parks, street shopping, singing, and merrying. I remember walking to Coles Park on many occasions along with my aunt on many occasions to enjoy the nature and the peace that it once stood, we would see many people skating, the birds chirping, singing. People exercising, sitting, eating and ending in long conversions.
In our time we had good programs, premier of cartoons through which we learned the English language which in turn instilled values like honesty, patriotism, respect, hard work and other qualities which many of the people during our era would relate to. A few examples of cartoons during our era being GI Joe, Swat Kats, Johnny quest, Yogi bear, Top cat, He-man, Transformers, Dragon Ball-Z, Ninja robots, Birdman, Space Ghost, Teenage mutant ninja turtles to name a few. Also We would be glued to our TV’s feeling exhausted from playing sports. Most of the cartoons would reflect Christmas, which would feature Christmas related themes and Christmas movies and messages during the season of Christmas. And movie channels would reflect the same by premiering movies of Jesus and other Christmas oriented movies. The Joy of Christmas would continue to the end of December. Thank you for reading my Christmas blog, please like, share and comment my article if you liked this article. To go home- Click here

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Top Christmas blog 2017- Christmas in Bangalore,India during the 20th Century- then and now-Click here

BURNING TONGUE TREATMENT |GEOGRAPHIC TONGUE CURE | 100% GUARANTEED HEALING FROM GEOGRAPHIC TONGUE | WHITE PATCHES ON TONGUE |BURNING MOUTH| FISSURED TONGUE|2020

2018-12-11T15:03:00.006+05:30

BURNING TONGUE TREATMENT |GEOGRAPHIC TONGUE CURE | WHITE PATCHES ON TONGUE |BURNING MOUTH| FISSURED TONGUE|2020

Geographic Tongue Cure | 100% Guaranteed healing from Geographic tongue | Geographic tongue Causes

Geographic tongue,Burning Tongue is a map-like appearance on the upper surface and sides of the tongue. It may occur in other areas of your mouth, as well. For some the tongue would be coated with a white layer, for some, the tongue would be fissured, beefy or thick in appearance, some would have blisters, cancer sores, some would experience dryness and burning sensation on the tongue. If you have the above condition then go no further as this would provide you the complete solution. Geographic tongue is harmless, it isn’t linked to any infection or cancer.

How many people have this condition?

It affects roughly 1% to 5% of people worldwide, the geographic tongue, burning tongue,fissured tongue affects people of all ages. There is no complete cure available through medicines. Rest assured after reading and watching this video, you will be able to get rid of the disease in no time.

What the signs of the geographic tongue?

The signs of geographic tongue, burning tongue,fissured tongue are irregular, smooth, red patches, fissures on parts of the tongue. These patches may vary from one individual to the other:
Have a white or light-colored border
Vary in size, shape, and color
Appear in one area, and then move to another area
Come and go or change very quickly in days, weeks, or months
Last up to a year or more, in some cases the entire lifetime.
Yeast infection or white and yellow layer formation on the mouth.

Your treatment to Geographic tongue, burning tongue,fissured tongue starts here and the best part is it’s absolutely free.

Before we go to the cure Let’s see What is a Geographic Tongue?

Geographic tongue is a map-like appearance on the upper surface and sides of the tongue. It may occur in other areas of your mouth. For some people the tongue would be coated with a white, yellow layer of papillae, for others, the tongue would be fissured, beefy or thick in appearance, some would have blisters, cancer sores, some would experience dryness and burning sensation on the tongue from the time they wake up until they go to the Bed.
The other names for geographic tongue are benign migratory glossitis and erythema migrans.

Geographic Tongue Causes

The cause of geographic tongue is Although unknown. Some attribute this to emotional stress, psychological factors, Family hereditary, poor oral habits, allergies, diabetes and other hormonal disturbances.

Which are the Bacteria responsible for this condition?

The main bacteria that causes this disease is Helicobacter pylori bacteria.
Helicobacter pylori (h. pylori) is a type of bacteria. They enter in the digestive tract and live there, after many years, they can cause sores also called ulcers, in the lining area of the stomach or the upper part of your small intestine. For some causes it can lead to stomach cancer.
It is estimated that about two-thirds of the world’s population have helicobacter pylori in their bodies. They become infected as children and most cases will show no signs of infection for many years.
Consequently, individuals may realize that they are infected with H. pylori when they develop symptoms of stomach inflammation (gastritis) and/or ulcers, usually in their adult years.
This particular bacteria attack the lining of the stomach, the stomach lining is the one that protects us from the acid that the body produces which in turn helps in digesting food.
Once the bacteria has damaged the stomach lining, the acid can get through the lining, which leads to ulcers (peptic or stomach ulcer). which will lead to stomach bleeding, will result in infections.Helicobacter pylori enters the human body through food, water, or utensils. you can also pick up the bacteria through contact with the saliva or other body fluids of infected people.

Symptoms of Geographic tongue
The person suffering from Geographic tongue would have irritation and burning sensation of their tongue, causing them to consume water and fluids. They will experience bad breath from their mouth due to this disease, Also would experience irritation whenever they consume food, particularly hot, spicy foods. They tend to use the restroom frequently as a result of the consumption of fluids. Might experience a feeling of tiredness, weakness, bad stomach, indigestion, gastric issues, feeling hungry due to the generation of more acid in their stomach on most of the days.
The symptoms will last for a week to the entire life of the individual. The doctors don’t have a complete cure for the same. Many of the doctors would prescribe B-complex, iron supplements, vitamin tablets, antibiotics, mouthwash and gels to the patients. But believe me, it will only numb or will cease the pain for the moment or only for a few hours but will not offer any cure for the disease. I am telling so because of my own experience on the same as I am a Geographic Tongue survivor and am having this issue of Geographic tongue for nearly 10 Years.
Many people get panicked as they fear that they have cancer or it will end up in cancer. Although, they have a few cases that have been reported that have lead to cancer. The chances are very slim and you need not have to worry.
If you have the above condition then go no further as this would provide you the complete solution. Geographic tongue is harmless, it isn’t linked to any infection or cancer.
After thorough research and following these steps myself, I have found a natural cure for the same.
For people who can’t read my complete blog, I have made a video explaining the cure for the same. However, you can also read my complete and thoroughly researched work on the same.

My Painfull experience with Geographic Tongue,burning tongue,fissured tongue

I had this disease for the past 10 years. The trauma and the suffering which I underwent can’t merely be expressed by words.

I have run to and fro to various hospitals, the doctors themselves say that there is no cure. I have also been taking various medicines for the past decade. Which includes homeopathy, vaccines, tablets, etc. Also researched on the same and found out the healing myself with the help and understanding of the ayurvedic and naturopathy
I would have the burning sensation in my mouth till bedtime, white or yellow papillae formation on the tongue. I had to keep consuming water to avoid the pain. As a result, going to the restroom regularly for urination.
Sometimes people associate this disease to tobacco consumption, smoking and regular consumption of Alcohol, skipping meals or poor diet and heredity (ie. genetically passed down from my family tree). But I was a non-alcoholic, non-smoker. I would eat regularly and eat meat, vegetables, nuts, and fruits. As per my understanding, these are not the factors to it, although minorly it could be the reason. But not majorly

1% to 5% of the world population have this deadly disease. I am providing this article and the video of cure totally free! Free! Free!
I don’t want anyone to suffer from this disease and the trauma that I went through.

Whether you have Geographic Tongue or fissures on the (fissured) tongue or white patches or burning tongue, the natural treatment for it remains the same.

The steps for the cure are the same– The Natural treatment or steps to cure Are

Remedy 1 and the most important– Always! Always! At any cost please use an organic toothpaste which has fewer chemicals ie which doesn’t contain Sodium Lauryl Sulfate and Fluoride. In India, we have much toothpaste which is organic ie free from the harmful ingredients.

If you don’t have either of this available in your country then you can use charcoal or neem sticks for brushing.

This first step itself will enable the tongue and your digestive tract to heal.

I would also request your kids and family to make this transition so their and their future generations don’t generate various diseases.

Toothpaste is 80% the reason for getting the Geographic tongue. It is also speculated that the harmful chemicals present in the toothpaste-like sodium lauryl sulfate, sodium fluoride etc cause various diseases in human beings. This I found out upon my research. You can research on your own on this topic.
Brush twice- in the morning and before going to bed as it will kill the bacteria and germs in your mouth.

2) Garlic- The second most important remedy–

I have found Garlic very helpful in combating this condition. I had come to a realization after a decade of struggling to this condition and after a thorough research one day, I had tried it, believe me, it works. Garlic has amazing medicinal properties. It also helps in fighting various digestive issues including combating the helio pylori bacteria that is responsible for this condition and also fights stomach cancer.

Have 1 finger or one pod of Garlic 1/2 or 1 hour before having food. Do this 3 to 5 times a day. You will notice your health improve in no time and the condition will subdue.

The best way is to Take one cleaned garlic glove put it in your mouth chew and let it remain in your tongue to 2-3 minutes, then swallow it and drink water.

Do follow this therapy, Although you will have a strong garlic smell emanating from the mouth afterward.

It’s necessary to cure. You could use a mouth fresher later.

I had taken garlic in an empty stomach the moment I wake up in the morning. Believe me, after taking this for a couple of months, my health and my oral health and the white layer coating on the tongue started to reduce. I felt a whole lot better. Do chew when you have some burning sensation in your mouth because of the geographic condition.

3) The 3rd step is applying salt on the infected area of the tongue.

Take 1/2 – 1 teaspoon of salt add a few drops of water to form a thick paste, Use a brush or toothbrush and apply it on the infected area of the tongue. leave it for 5 minutes and then gargle with water and wash it off. This might cause pain or discomfort, but it will help to heal this disease quickly.
People who can’t do this can add 1-2 teaspoons of salt in lukewarm water and gargle it.( use as a mouth wash)
Do it for 3- 4 times a day after food.

4) The 4th step is the fruits or foods that you consume to aid in the process of recovery from the Geographic tongue

Consume foods which are good for the Digestive track like Honey, Gulkand (made from rose petals in a sweet mix) also called rose petal jam- The regular intake of gulkand aids in severe ulcers, constipation, stomach heat, and heart-burning. Also, fruits like Apple, cranberries, grape, watermelon, cucumber, and coconut is good for this condition.
Eat fruits in an empty stomach, best taken when you rise up from Bed. Fruits are a rich source of vitamins to the body, it helps nourish and fulfills our Body energy needs. Each any seasonal fruit that you find. Believe me that I had followed this routine and the disease gradually reduces.

Avoid Tobacco, Hot, spicy, oily, acidic foods or dried, salty nuts as it stimulates the growth of Helicobacter pylori bacteria in excess and causes more acid reflux which makes the condition of the geographic tongue much worse.

5) The 5th remedy is NEEM Leaves– Neem has various medicinal properties. Ancient civilizations have to know about the benefits of the same. Much on few Neem leaves whenever you experience any burning sensation in your mouth, stomach.

6)Aloe Vera-

Aloe Vera helps, Drink Aloe vera juice it on an empty stomach before breakfast as it is more effective.

Extract the gel from an aloe vera leaf and apply it on your tongue. Wait 10 minutes before rinsing it off with lukewarm water. Repeat a few times daily.

In some countries you would get Alovera juice packaged and ready for consumption. In India, we have many companies which produce the same ie Aloe Vera juice.

7) Avoid sugary drinks, and cut down on regular tea, coffee, and alcoholic beverages.

eat Natural brown sugar if you want to, But avoid processed sugar.

Remaining remedies are add-ons –

Oil Pulling- which means rinsing your mouth with small amounts of oil as it will remove the toxins, bad breath, bacteria from the mouth.
Avoid Tobacco, alcoholic drinks.
Eat less Non-veg or (meat)-Try to avoid meat if possible, else eat once in a week in very less quantity.
Fluid Intake-By keeping your body hydrated, Hydration also stimulates the production of saliva which in turn promotes oral health.
Drink an ample amount of water throughout the day. You can also suck on small pieces of ice.
Eat frozen chunks of water-based fruits and vegetables like watermelon and cucumber.
Drink smoothies, fruit juice or vegetable juice.
Drink up to 1 to 2 glasses of coconut water daily.
Intake of chilled herbal teas like green or chamomile tea.

Finally, if you do want to take medicines for a quick recovery do consult an ayurvedic doctor.
You will start feeling the differences in no time and you will recover naturally and progressively.

Cure-100% guaranteed healing from geographic tongue.

I am making this video so that no one should undergo the trauma that I went through.
Watch it Now

Please know that I have shared this therapy after I had followed the same and have progressively recovered from this condition. Please Do consult a Doctor if the same is not working for you.
My Request to fellow readers is to share, pass this message along for people who are suffering from this disease.
It would be a great help to them. I pray to God that none should have this disease, as I had to live with this trauma for 1o years.
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Note | Disclaimer-The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Please leave your comments below on whether the tips have helped you. I am a survivor of this disease and have shared this information so that none should suffer from this condition. Drop in your comments below so that I can help you better. Don't Forget to share this information with your loved ones. God bless

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The below are the best tips needed for a healthy Lifestyle. It is very Easy and anyone can follow it very easily.

Also read an blog on how to treat Geographic Tongue |100% Guaranteed healing from Geographic tongue | Get Rid Of Geographic tongue- Click Here

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But in this blog, I would like to focus on the cons or negative aspects, the Risks involved in buying a second-hand mobile phone

Some of the other aspects that you need to look out for are-Risks involved in buying a second-hand mobile

what is Vehicle insurance- and the Terms and condition that you would encounter during Vehicle insurance

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Zero Depreciation Cover

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UFC 218: Holloway vs. Aldo 2

The match card at UFC 218 is as follows and will be held on December 2, 2017 at Little Caesars Arena in Detroit, Michigan USA.

Things Nobody Told You About Football and it’s history HISTORY OF FOOTBALL, ABOUT FOOTBALL – LEARN MORE BY VIMAL THILAK

HISTORY

HISTORY OF UFC, ABOUT UFC – How it all started | UFC Everything You Should Know

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HISTORY OF UFC, ABOUT UFC

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Christmas Blog - Christmas in Bangalore,India during the 20th Century- then and now

In this Christmas blog, I would like to share my experiences of the Christmas season over the years from my childhood.

Just before the start of December people would hang the stars on the outside and would get the cribs ready for the Christmas season for Christmas decor. People would build cribs on their own with hay, wood, and cardboards.

Brief History of Christmas-

Also read an blog on how to treat Geographic Tongue |100% Guaranteed healing from Geographic tongue | Get Rid Of Geographic tongue- Click Here

BURNING TONGUE TREATMENT |GEOGRAPHIC TONGUE CURE | 100% GUARANTEED HEALING FROM GEOGRAPHIC TONGUE | WHITE PATCHES ON TONGUE |BURNING MOUTH| FISSURED TONGUE|2020

BURNING TONGUE TREATMENT |GEOGRAPHIC TONGUE CURE | WHITE PATCHES ON TONGUE |BURNING MOUTH| FISSURED TONGUE|2020

Geographic Tongue Cure | 100% Guaranteed healing from Geographic tongue | Geographic tongue Causes

How many people have this condition?

What the signs of the geographic tongue?

Your treatment to Geographic tongue, burning tongue,fissured tongue starts here and the best part is it’s absolutely free.

Before we go to the cure Let’s see What is a Geographic Tongue?

Geographic Tongue Causes

Which are the Bacteria responsible for this condition?

My Painfull experience with Geographic Tongue,burning tongue,fissured tongue

Whether you have Geographic Tongue or fissures on the (fissured) tongue or white patches or burning tongue, the natural treatment for it remains the same.

The steps for the cure are the same– The Natural treatment or steps to cure Are

3) The 3rd step is applying salt on the infected area of the tongue.

4) The 4th step is the fruits or foods that you consume to aid in the process of recovery from the Geographic tongue

5) The 5th remedy is NEEM Leaves– Neem has various medicinal properties. Ancient civilizations have to know about the benefits of the same. Much on few Neem leaves whenever you experience any burning sensation in your mouth, stomach.

6)Aloe Vera-

Remaining remedies are add-ons –

Cure-100% guaranteed healing from geographic tongue.