tag:blogger.com,1999:blog-43059334311883450762024-10-08T19:41:09.540-07:00Unknownnoreply@blogger.comBlogger14125tag:blogger.com,1999:blog-4305933431188345076.post-87104630555003466972014-09-08T16:46:00.003-07:002014-09-08T17:06:05.854-07:00<div dir="ltr" style="text-align: left;" trbidi="on"> <div dir="ltr" style="text-align: left;" trbidi="on"> <br /></div> <a href="https://msbeamersites.tumblr.com/post/96633517310/">My New Diet Plan </a><br /> <br /> <br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5Z0-2_R4tJIBPgF05nZmBZQsiO_CQY6k_CT3gr7uHrZvqB4LpltbNRRP9_KWbKGmClC74n69jzBeBrjf-KHLCYA1Tua33BpnlP-FrRJXkYGclnPhQuAyPXWg0vG6viGnPWrVIlKZUPw/s1600/tumblr_nbe2vhL3Kc1qbgahlo1_500.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5Z0-2_R4tJIBPgF05nZmBZQsiO_CQY6k_CT3gr7uHrZvqB4LpltbNRRP9_KWbKGmClC74n69jzBeBrjf-KHLCYA1Tua33BpnlP-FrRJXkYGclnPhQuAyPXWg0vG6viGnPWrVIlKZUPw/s1600/tumblr_nbe2vhL3Kc1qbgahlo1_500.jpg" height="400" width="400" /></a></div> <div class="separator" style="clear: both; text-align: center;"> &nbsp;</div> <div class="separator" style="clear: both; text-align: center;"> &nbsp;</div> "My New Diet Plan"<br /> <br /> 1. Walk and/or Run 3-5 miles 3-4 times a week.<br /> 2. Drink smoothie or shake for breakfast or lunch.<br /> 3. Eat ONE meal lunch or dinner. If you choose to eat lunch, drink a smoothie for dinner. Vice Versa<br /> Keep it Simple.<br /> Say NO to Fried Foods. Reduce Carbs. Mix Running with Walking. Do Yoga or Weights on alternate days (Optional).<br /> My Goal: <br /> Lose 10Lbs and Shrink Belly Fat<br /> Please join me!<br /> Let me know how it goes.<br /> <br /> <br /> #MyNewDietPlan #MyFavoriteExercise #Walk #Run<br /> <div class="separator" style="clear: both; text-align: center;"> &nbsp;</div> <div class="separator" style="clear: both; text-align: center;"> &nbsp;</div> </div> Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4305933431188345076.post-69138861760892528492011-06-13T17:42:00.000-07:002014-02-22T09:59:39.375-08:00<div dir="ltr" style="text-align: left;" trbidi="on"> <img alt="" border="0" src="http://www.assoc-amazon.com/e/ir?t=mbs0cd-20&amp;l=bil&amp;camp=213689&amp;creative=392969&amp;o=1&amp;a=B000H3TE16" height="1" style="border-image: none !important !important; border: currentColor !important; margin: 0px !important; padding: 0px !important;" width="1" /><img alt="" border="0" src="http://www.assoc-amazon.com/e/ir?t=mbs0cd-20&amp;l=bil&amp;camp=213689&amp;creative=392969&amp;o=1&amp;a=1600780237" height="1" style="border-image: none !important !important; border: currentColor !important; margin: 0px !important; padding: 0px !important;" width="1" /><img alt="" border="0" src="http://www.assoc-amazon.com/e/ir?t=mbs0cd-20&amp;l=bil&amp;camp=213689&amp;creative=392969&amp;o=1&amp;a=B000TG8D6I" height="1" style="border-image: none !important !important; border: currentColor !important; margin: 0px !important; padding: 0px !important;" width="1" /><img alt="" border="0" src="http://www.assoc-amazon.com/e/ir?t=mbs0cd-20&amp;l=bil&amp;camp=213689&amp;creative=392969&amp;o=1&amp;a=B003I0G6UM" height="1" style="border-image: none !important !important; border: currentColor !important; margin: 0px !important; padding: 0px !important;" width="1" /><img alt="" src="http://farm4.staticflickr.com/3190/2594690838_e713aea099.jpg" id="fancybox-img" /><br /> <br /> Turn your home into your gym without buying any expensive equipment. Try these exercises three times a week, and you'll see results in less than a month.<br /> <br /> 'We recommend that you make walking 30 minutes a day a part of your life. What&nbsp;we are really saying is, why don't you work out for 50 minutes a day 3 days a week and 30 minutes the other days?" If you do follow that plan, however, it could lead to weight loss.<br /> <div class="zemanta-related"> <h6 class="zemanta-related-title" style="font-size: 1em; margin: 1em 0px 0px;"> Related articles</h6> <ul class="zemanta-article-ul zemanta-article-ul-image" style="margin: 0px; overflow: hidden; padding: 0px;"> <li class="zemanta-article-ul-li-image zemanta-article-ul-li" style="background: none; display: block; float: left; font-size: 11px; list-style: none; margin: 2px 10px 10px 2px; padding: 0px; text-align: left; vertical-align: top; width: 84px;"><a href="http://www.fitsugar.com/Elliptical-Workouts-All-Levels-18712196" style="border-radius: 2px; box-shadow: 0px 0px 4px #999; display: block; padding: 2px; text-decoration: none;" target="_blank"><img src="http://i.zemanta.com/noimg_46_80_80.jpg" style="border-image: none; border: 0px currentColor; display: block; margin: 0px; max-width: 100%; padding: 0px; width: 80px;" /></a><a href="http://www.fitsugar.com/Elliptical-Workouts-All-Levels-18712196" style="background-image: none; display: block; height: 83px; line-height: 12pt; overflow: hidden; padding: 5px 2px 0px; text-decoration: none;" target="_blank">From Total Body to High Intensity: Elliptical Workouts For All</a></li> <li class="zemanta-article-ul-li-image zemanta-article-ul-li" style="background: none; display: block; float: left; font-size: 11px; list-style: none; margin: 2px 10px 10px 2px; padding: 0px; text-align: left; vertical-align: top; width: 84px;"><a href="http://www.fitsugar.com/How-Many-Calories-You-Burning-Around-House-11469065" style="border-radius: 2px; box-shadow: 0px 0px 4px #999; display: block; padding: 2px; text-decoration: none;" target="_blank"><img src="http://i.zemanta.com/noimg_68_80_80.jpg" style="border-image: none; border: 0px currentColor; display: block; margin: 0px; max-width: 100%; padding: 0px; width: 80px;" /></a><a href="http://www.fitsugar.com/How-Many-Calories-You-Burning-Around-House-11469065" style="background-image: none; display: block; height: 83px; line-height: 12pt; overflow: hidden; padding: 5px 2px 0px; text-decoration: none;" target="_blank">Which Household Chore Gives You the Best Workout?</a></li> </ul> <ul class="zemanta-article-ul"> </ul> </div> <div class="zemanta-pixie"> <img alt="" class="zemanta-pixie-img" src="http://img.zemanta.com/pixy.gif" /></div> </div> Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4305933431188345076.post-65427941064413909992011-04-09T07:03:00.000-07:002014-02-22T10:01:12.108-08:00<div dir="ltr" style="text-align: left;" trbidi="on"> <br /> <img class="rg_hi" data-height="220" src="http://t3.gstatic.com/images?q=tbn:ANd9GcQ6uFJWdTqRQ8_WPwfDXMiFbYKxXok7gm10oI2gp24vflLDBKpz" data-width="220" height="400" id="rg_hi" style="height: 220px; width: 220px;" width="400" /><br /> <br /> <br /> <a href="http://www.goodhousekeeping.com/health/fitness/home-workout-apr03">At-Home Workout: 30 Minutes to Slim</a><br /> <br /> Turn your home into your gym without buying any expensive equipment. Try these exercises three times a week, and you'll see results in less than a month.<br /> <br /> Read more: Best Home Exercises - 30 Minute Workout - <a class="zem_slink freebase/en/good_housekeeping" href="http://www.goodhousekeeping.com/" rel="homepage" title="Good Housekeeping">Good Housekeeping</a> <br /> <div class="zemanta-related"> <h6 class="zemanta-related-title" style="font-size: 1em; margin: 1em 0px 0px;"> Related articles</h6> <ul class="zemanta-article-ul zemanta-article-ul-image" style="margin: 0px; overflow: hidden; padding: 0px;"> <li class="zemanta-article-ul-li-image zemanta-article-ul-li" style="background: none; display: block; float: left; font-size: 11px; list-style: none; margin: 2px 10px 10px 2px; padding: 0px; text-align: left; vertical-align: top; width: 84px;"><a href="http://fitnesstroop.com/2011/04/05/how-to-get-a-great-ass-in-30-minutes-or-less/" style="border-radius: 2px; box-shadow: 0px 0px 4px #999; display: block; padding: 2px; text-decoration: none;" target="_blank"><img src="http://i.zemanta.com/noimg_121_80_80.jpg" style="border-image: none; 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display: block; height: 83px; line-height: 12pt; overflow: hidden; padding: 5px 2px 0px; text-decoration: none;" target="_blank">Quick Cardio Workout</a></li> </ul> <ul class="zemanta-article-ul"> </ul> </div> <div class="zemanta-pixie"> <img alt="" class="zemanta-pixie-img" src="http://img.zemanta.com/pixy.gif" /></div> </div> Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4305933431188345076.post-10870497341500775862011-03-20T14:28:00.000-07:002014-02-22T10:03:13.862-08:00<div dir="ltr" style="text-align: left;" trbidi="on"> <span class="zemanta-img separator" sizcache="7775" sizset="0" style="clear: left;"><a href="http://en.wikipedia.org/wiki/File:Sweat_It_Out.jpg" sizcache="7774" sizset="0" style="clear: left; display: block; float: left; margin-left: 1em; margin-right: 1em;"><img alt="Sweat It Out (album)" src="http://upload.wikimedia.org/wikipedia/en/thumb/4/4f/Sweat_It_Out.jpg/300px-Sweat_It_Out.jpg" height="300" style="border-image: none; border: currentColor; font-size: 0.8em;" width="300" /></a><span class="zemanta-img-attribution" style="clear: both; float: left; margin-left: 1em; margin-right: 1em; width: 300px;">Image via <a href="http://en.wikipedia.org/wiki/File:Sweat_It_Out.jpg">Wikipedia</a></span></span> <a href="http://www.goodhousekeeping.com/health/fitness/low-intensity-exercises">Low-Impact Exercises</a><br /> <br /> Learn how to reap the benefits from these great low-intensity workouts — without the sweat.<br /> <br /> <br /> <br /> <br /> <div class="zemanta-related"> <h6 class="zemanta-related-title" style="font-size: 1em; margin: 1em 0px 0px;"> Related articles</h6> <ul class="zemanta-article-ul zemanta-article-ul-image" style="margin: 0px; overflow: hidden; padding: 0px;"> <li class="zemanta-article-ul-li-image zemanta-article-ul-li" style="background: none; display: block; float: left; font-size: 11px; list-style: none; margin: 2px 10px 10px 2px; padding: 0px; text-align: left; vertical-align: top; width: 84px;"><a href="http://www.everydayhealth.com/weight/weight-bearing-exercises.aspx" style="border-radius: 2px; 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border: 0px currentColor; display: block; margin: 0px; max-width: 100%; padding: 0px; width: 80px;" /></a><a href="http://y98.cbslocal.com/2013/04/16/tips-and-tricks-to-make-you-look-thinner/" style="background-image: none; display: block; height: 83px; line-height: 12pt; overflow: hidden; padding: 5px 2px 0px; text-decoration: none;" target="_blank">Tips and Tricks To Make You Look Thinner</a></li> <li class="zemanta-article-ul-li-image zemanta-article-ul-li" style="background: none; display: block; float: left; font-size: 11px; list-style: none; margin: 2px 10px 10px 2px; padding: 0px; text-align: left; vertical-align: top; width: 84px;"><a href="http://stylecaster.com/how-to-look-thinner-bathing-suit/" style="border-radius: 2px; box-shadow: 0px 0px 4px #999; display: block; padding: 2px; text-decoration: none;" target="_blank"><img src="http://i.zemanta.com/181504879_80_80.jpg" style="border-image: none; border: 0px currentColor; display: block; margin: 0px; max-width: 100%; padding: 0px; width: 80px;" /></a><a href="http://stylecaster.com/how-to-look-thinner-bathing-suit/" style="background-image: none; display: block; height: 83px; line-height: 12pt; overflow: hidden; padding: 5px 2px 0px; text-decoration: none;" target="_blank">How to Look Thinner in a Bathing Suit: 10 Slimming Tips</a></li> </ul> <ul class="zemanta-article-ul"> </ul> </div> <div class="zemanta-pixie"> <img alt="" class="zemanta-pixie-img" src="http://img.zemanta.com/pixy.gif" /></div> </div> Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4305933431188345076.post-80979614511033827592010-11-02T08:02:00.000-07:002017-05-07T11:00:50.970-07:00<div dir="ltr" style="text-align: left;" trbidi="on"> <a href="http://www.goodhousekeeping.com/health/fitness/25-minute-office-workout">The 25-Minute Office Workout</a><br /> <img alt="" src="http://farm3.staticflickr.com/2246/2005403008_65a20764da.jpg" id="fancybox-img" /><br /> <br /> <h2> <span style="font-size: small;">Avoiding exercise during your workday because it's time-consuming? No more excuses! </span></h2> <h2> <span style="font-size: small;">With this program, you won't even have to change your clothes or shower. Check out more ways to <span style="color: black;">drop 5 pounds</span>.<iframe align="left" frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="http://rcm.amazon.com/e/cm?t=mbs0cd-20&amp;o=1&amp;p=8&amp;l=bpl&amp;asins=B000V02CL4&amp;fc1=000000&amp;IS2=1&amp;lt1=_blank&amp;m=amazon&amp;lc1=0000FF&amp;bc1=000000&amp;bg1=FFFFFF&amp;f=ifr" style="align: left; height: 245px; padding-right: 10px; padding-top: 5px; width: 131px;"></iframe></span></h2> <div class="zemanta-related"> <h6 class="zemanta-related-title" style="font-size: 1em; margin: 1em 0px 0px;"> Related articles</h6> <ul class="zemanta-article-ul zemanta-article-ul-image" style="margin: 0px; overflow: hidden; padding: 0px;"> <li class="zemanta-article-ul-li-image zemanta-article-ul-li" style="background: none; display: block; float: left; font-size: 11px; list-style: none; margin: 2px 10px 10px 2px; padding: 0px; text-align: left; vertical-align: top; width: 84px;"><a href="http://nhlnewfunwaystoexercise.blogspot.com/2014/02/video-15-minute-office-workout.html" style="border-radius: 2px; box-shadow: 0px 0px 4px #999; display: block; padding: 2px; text-decoration: none;" target="_blank"><img src="http://i.zemanta.com/249873371_80_80.jpg" style="border-image: none; border: 0px currentColor; display: block; margin: 0px; max-width: 100%; padding: 0px; width: 80px;" /></a><a href="http://nhlnewfunwaystoexercise.blogspot.com/2014/02/video-15-minute-office-workout.html" style="background-image: none; display: block; height: 83px; line-height: 12pt; overflow: hidden; padding: 5px 2px 0px; text-decoration: none;" target="_blank">Video: 15-Minute Office Workout</a></li> </ul> <ul class="zemanta-article-ul"> </ul> </div> <div class="zemanta-pixie" style="height: 15px; margin-top: 10px;"> <a class="zemanta-pixie-a" href="http://www.zemanta.com/?px" title="Enhanced by Zemanta"><img alt="Enhanced by Zemanta" class="zemanta-pixie-img" src="http://img.zemanta.com/zemified_h.png?x-id=46b9df74-f590-4625-ad2a-de4191dbeb7b" style="border-image: none; border: currentColor; float: right;" /></a></div> </div> Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4305933431188345076.post-24407698426889925732010-09-07T09:46:00.000-07:002014-02-22T10:32:00.402-08:00<div dir="ltr" style="text-align: left;" trbidi="on"> <span class="zemanta-img separator" sizcache="6749" sizset="0" style="clear: left;"><a href="http://commons.wikipedia.org/wiki/File:Bgpictures_yoga_01.jpg" sizcache="6747" sizset="0" style="clear: left; display: block; float: left; margin-left: 1em; margin-right: 1em;"><img alt="Bgpictures yoga 01" src="http://upload.wikimedia.org/wikipedia/commons/thumb/7/70/Bgpictures_yoga_01.jpg/300px-Bgpictures_yoga_01.jpg" height="348" style="border-image: none; border: currentColor; font-size: 0.8em;" width="300" /></a><span class="zemanta-img-attribution" sizcache="6749" sizset="1" style="clear: both; float: left; margin-left: 1em; margin-right: 1em; width: 300px;">Image via <a href="http://commons.wikipedia.org/wiki/File:Bgpictures_yoga_01.jpg">Wikipedia</a></span></span> <a href="http://www.allyou.com/diet-fitness/at-home-workouts/yoga-00400000048805/">Shape up together - Photos - AllYou.com</a><br /> <br /> Be fit and more flexible with simple yoga positions you can do with the whole family.<br /> <div class="zemanta-related"> <h6 class="zemanta-related-title" style="font-size: 1em; margin: 1em 0px 0px;"> Related articles</h6> <ul class="zemanta-article-ul zemanta-article-ul-image" style="margin: 0px; overflow: hidden; padding: 0px;"> <li class="zemanta-article-ul-li-image zemanta-article-ul-li" style="background: none; display: block; float: left; font-size: 11px; list-style: none; margin: 2px 10px 10px 2px; padding: 0px; text-align: left; vertical-align: top; width: 84px;"><a href="http://www.popsugar.com/Pictures-Carmen-Electras-Flexible-Sexy-Yoga-Routine-14590416" style="border-radius: 2px; box-shadow: 0px 0px 4px #999; display: block; padding: 2px; text-decoration: none;" target="_blank"><img src="http://i.zemanta.com/noimg_119_80_80.jpg" style="border-image: none; border: 0px currentColor; display: block; margin: 0px; max-width: 100%; padding: 0px; width: 80px;" /></a><a href="http://www.popsugar.com/Pictures-Carmen-Electras-Flexible-Sexy-Yoga-Routine-14590416" style="background-image: none; display: block; height: 83px; line-height: 12pt; overflow: hidden; padding: 5px 2px 0px; text-decoration: none;" target="_blank">Pics: Carmen Electra's Super Flexible Sexy Yoga Routine!</a></li> <li class="zemanta-article-ul-li-image zemanta-article-ul-li" style="background: none; display: block; float: left; font-size: 11px; list-style: none; margin: 2px 10px 10px 2px; padding: 0px; text-align: left; vertical-align: top; width: 84px;"><a href="http://fox2now.com/2014/02/19/buti-yoga-gets-your-booty-in-shape/" style="border-radius: 2px; box-shadow: 0px 0px 4px #999; display: block; padding: 2px; text-decoration: none;" target="_blank"><img src="http://i.zemanta.com/249528268_80_80.jpg" style="border-image: none; border: 0px currentColor; display: block; margin: 0px; max-width: 100%; padding: 0px; width: 80px;" /></a><a href="http://fox2now.com/2014/02/19/buti-yoga-gets-your-booty-in-shape/" style="background-image: none; display: block; height: 83px; line-height: 12pt; overflow: hidden; padding: 5px 2px 0px; text-decoration: none;" target="_blank">Buti yoga gets your booty in shape</a></li> <li class="zemanta-article-ul-li-image zemanta-article-ul-li" style="background: none; display: block; float: left; font-size: 11px; list-style: none; margin: 2px 10px 10px 2px; padding: 0px; text-align: left; vertical-align: top; width: 84px;"><a href="http://spryliving.com/articles/curvy-yoga-celebrates-all-shapes-and-sizes/" style="border-radius: 2px; box-shadow: 0px 0px 4px #999; display: block; padding: 2px; text-decoration: none;" target="_blank"><img src="http://i.zemanta.com/237152642_80_80.jpg" style="border-image: none; border: 0px currentColor; display: block; margin: 0px; max-width: 100%; padding: 0px; width: 80px;" /></a><a href="http://spryliving.com/articles/curvy-yoga-celebrates-all-shapes-and-sizes/" style="background-image: none; display: block; height: 83px; line-height: 12pt; overflow: hidden; padding: 5px 2px 0px; text-decoration: none;" target="_blank">Curvy Yoga Celebrates All Shapes and Sizes</a></li> </ul> <ul class="zemanta-article-ul"> </ul> </div> <div class="zemanta-pixie" style="height: 15px; margin-top: 10px;"> <a class="zemanta-pixie-a" href="http://www.zemanta.com/?px" title="Enhanced by Zemanta"><img alt="Enhanced by Zemanta" class="zemanta-pixie-img" src="http://img.zemanta.com/zemified_h.png?x-id=46b9df74-f590-4625-ad2a-de4191dbeb7b" style="border-image: none; border: currentColor; float: right;" /></a></div> </div> Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4305933431188345076.post-81264851254474313962010-09-07T08:23:00.000-07:002017-05-07T11:23:20.948-07:00<div dir="ltr" style="text-align: left;" trbidi="on"> Avoiding exercise during your workday because it's time-consuming? No more excuses! With this program, you won't even have to change your clothes or shower. Check out more ways to drop 5 pounds<br /> <br /> <br /> Quick Workout Routines for Women - <a class="zem_slink freebase/en/stretching" href="http://en.wikipedia.org/wiki/Stretching" rel="wikipedia" title="Stretching">Stretching Exercises</a> - When you stay active, you feel better and have more energy for work and <a class="zem_slink" href="http://en.wikipedia.org/wiki/Leisure" rel="wikipedia" target="_blank" title="Leisure">leisure time</a>. You're more able to do the things you enjoy, like playing with children, gardening, dancing, or biking.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br /> <br /> <br /> Staying fit helps you <a class="zem_slink" href="http://www.amazon.com/Sleep-Better-Michael-Reed-Gach/dp/1591790840%3FSubscriptionId%3D0G81C5DAZ03ZR9WH9X82%26tag%3Dzem-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D1591790840" rel="amazon" target="_blank" title="Sleep Better">sleep better</a>, handle stress better, and keep your mind sharp. It's good for your heart, lungs, bones, and joints. And it lowers your risk for heart attack, diabetes, <a class="zem_slink" href="http://en.wikipedia.org/wiki/Hypertension" rel="wikipedia" target="_blank" title="Hypertension">high blood pressure</a>, and some cancers. <br /> <br /> <br /> And although it's easy to spend a lot of money on sports and activities that help keep you in shape, it's just as easy to get into shape and stay there without spending any money at all.<br /> Remember to work on all three types of <a class="zem_slink" href="http://en.wikipedia.org/wiki/Physical_fitness" rel="wikipedia" target="_blank" title="Physical fitness">fitness</a>: flexibility, <a class="zem_slink" href="http://en.wikipedia.org/wiki/Muscle" rel="wikipedia" target="_blank" title="Muscle">muscle strength</a>, and aerobic fitness. <br /> <b>Flexibility</b><br /> <ul> <li><a class="zem_slink" href="http://en.wikipedia.org/wiki/Warming_up" rel="wikipedia" target="_blank" title="Warming up">Warm up</a> your muscles for 5 to 10 minutes before you stretch them. Warm up by doing aerobic activity such as walking or jogging.</li> <li>Stretch all your major groups of muscles. These include the muscles of your arms, your back, your hips, the front and back of your thighs, and your calves. </li> <li>Stretch slowly and regularly to help yourself be more flexible. Combining stretching with other fitness activities is best.</li> <li>Try to hold each stretch for 15 to 30 seconds.</li> <li>Do some stretches first thing in the morning.</li> <li>Take a "stretch break" instead of a <a class="zem_slink" href="http://en.wikipedia.org/wiki/Break_%28work%29" rel="wikipedia" target="_blank" title="Break (work)">coffee break</a> at work.</li> <li>Try activities that include stretching, such as dance, martial arts (aikido or karate), tai chi, or yoga.</li> </ul> <br /> <br /> <div class="zemanta-related"> <h6 class="zemanta-related-title" style="font-size: 1em; margin: 1em 0px 0px;"> Related articles</h6> <ul class="zemanta-article-ul zemanta-article-ul-image" style="margin: 0px; overflow: hidden; padding: 0px;"> <li class="zemanta-article-ul-li-image zemanta-article-ul-li" style="background: none; display: block; float: left; font-size: 11px; list-style: none; margin: 2px 10px 10px 2px; padding: 0px; text-align: left; vertical-align: top; width: 84px;"><a href="http://nhlnewfunwaystoexercise.blogspot.com/2014/02/video-15-minute-office-workout.html" style="border-radius: 2px; box-shadow: 0px 0px 4px #999; display: block; padding: 2px; text-decoration: none;" target="_blank"><img src="https://i.zemanta.com/249873371_80_80.jpg" style="border-image: none; border: 0px currentColor; display: block; margin: 0px; max-width: 100%; padding: 0px; width: 80px;" /></a><a href="http://nhlnewfunwaystoexercise.blogspot.com/2014/02/video-15-minute-office-workout.html" style="background-image: none; display: block; height: 83px; line-height: 12pt; overflow: hidden; padding: 5px 2px 0px; text-decoration: none;" target="_blank">Video: 15-Minute Office Workout</a></li> <li class="zemanta-article-ul-li-image zemanta-article-ul-li" style="background: none; display: block; float: left; font-size: 11px; list-style: none; margin: 2px 10px 10px 2px; padding: 0px; text-align: left; vertical-align: top; width: 84px;"><a href="http://www.everydayhealth.com/fitness/exercise-motivation.aspx" style="border-radius: 2px; box-shadow: 0px 0px 4px #999; display: block; padding: 2px; text-decoration: none;" target="_blank"><img src="https://i.zemanta.com/noimg_7_80_80.jpg" style="border-image: none; border: 0px currentColor; display: block; margin: 0px; max-width: 100%; padding: 0px; width: 80px;" /></a><a href="http://www.everydayhealth.com/fitness/exercise-motivation.aspx" style="background-image: none; display: block; height: 83px; line-height: 12pt; overflow: hidden; padding: 5px 2px 0px; text-decoration: none;" target="_blank">How to Stay Motivated to Keep Exercise Exciting</a></li> <li class="zemanta-article-ul-li-image zemanta-article-ul-li" style="background: none; display: block; float: left; font-size: 11px; list-style: none; margin: 2px 10px 10px 2px; padding: 0px; text-align: left; vertical-align: top; width: 84px;"><a href="http://stacyknows.com/2014/top-7-benefits-stretching-health/" style="border-radius: 2px; box-shadow: 0px 0px 4px #999; display: block; padding: 2px; text-decoration: none;" target="_blank"><img src="https://i.zemanta.com/238060427_80_80.jpg" style="border-image: none; border: 0px currentColor; display: block; margin: 0px; max-width: 100%; padding: 0px; width: 80px;" /></a><a href="http://stacyknows.com/2014/top-7-benefits-stretching-health/" style="background-image: none; display: block; height: 83px; line-height: 12pt; overflow: hidden; padding: 5px 2px 0px; text-decoration: none;" target="_blank">Top 7 Benefits that Stretching Has On Your Health</a></li> <li class="zemanta-article-ul-li-image zemanta-article-ul-li" style="background: none; display: block; float: left; font-size: 11px; list-style: none; margin: 2px 10px 10px 2px; padding: 0px; text-align: left; vertical-align: top; width: 84px;"><a href="http://booziebootcamp.wordpress.com/2014/02/20/warming-up-vs-stretching/" style="border-radius: 2px; box-shadow: 0px 0px 4px #999; display: block; padding: 2px; text-decoration: none;" target="_blank"><img src="https://i.zemanta.com/noimg_17_80_80.jpg" style="border-image: none; border: 0px currentColor; display: block; margin: 0px; max-width: 100%; padding: 0px; width: 80px;" /></a><a href="http://booziebootcamp.wordpress.com/2014/02/20/warming-up-vs-stretching/" style="background-image: none; display: block; height: 83px; line-height: 12pt; overflow: hidden; padding: 5px 2px 0px; text-decoration: none;" target="_blank">Warming Up vs Stretching</a></li> <li class="zemanta-article-ul-li-image zemanta-article-ul-li" style="background: none; display: block; float: left; font-size: 11px; list-style: none; margin: 2px 10px 10px 2px; padding: 0px; text-align: left; vertical-align: top; width: 84px;"><a href="http://www.everydayhealth.com/fitness/back-exercises.aspx" style="border-radius: 2px; box-shadow: 0px 0px 4px #999; display: block; padding: 2px; text-decoration: none;" target="_blank"><img src="https://i.zemanta.com/noimg_28_80_80.jpg" style="border-image: none; border: 0px currentColor; display: block; margin: 0px; max-width: 100%; padding: 0px; width: 80px;" /></a><a href="http://www.everydayhealth.com/fitness/back-exercises.aspx" style="background-image: none; display: block; height: 83px; line-height: 12pt; overflow: hidden; padding: 5px 2px 0px; text-decoration: none;" target="_blank">Healthy Back Exercises - Strengthen and Stretch</a></li> </ul> <ul class="zemanta-article-ul"> </ul> </div> <div class="zemanta-pixie" style="height: 15px; margin-top: 10px;"> <a class="zemanta-pixie-a" href="http://www.zemanta.com/?px" title="Enhanced by Zemanta"><img alt="Enhanced by Zemanta" class="zemanta-pixie-img" src="https://img.zemanta.com/zemified_h.png?x-id=f56f48d4-7821-4374-b2a1-9ea5be82ee81" style="border-image: none; border: currentColor; float: right;" /></a></div> </div> Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4305933431188345076.post-81662157786653155082010-07-04T10:04:00.000-07:002014-02-22T10:43:58.194-08:00<div dir="ltr" style="text-align: left;" trbidi="on"> <h6 class="zemanta-related-title" style="font-size: 1em; margin: 1em 0px 0px;"> Related articles</h6> <ul class="zemanta-article-ul zemanta-article-ul-image" style="margin: 0px; overflow: hidden; padding: 0px;"></ul> <div class="zemanta-related"> <ul class="zemanta-article-ul"> <li class="zemanta-article-ul-li"><a href="http://wdok.radio.com/2011/03/28/flat-belly-diet-does-it-work/">Flat Belly Diet. Does It Work?</a> (wdok.radio.com)</li> </ul> </div> <div class="zemanta-article-ul-li"> <br /></div> <ul class="zemanta-article-ul"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2cjHstOHTpCZq55-1kCnfvInvJbvvnj0KIfMcu6B1LB5c2PDhTIbG2apIiwSbwcp1VKo_E6l8UY0Q9AC65N5tUXxyCtWFQhoEXKvosZetYReh_HdLawcoo7ndA4WyU7pxUGzhLwjWuw/s1600/image001.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2cjHstOHTpCZq55-1kCnfvInvJbvvnj0KIfMcu6B1LB5c2PDhTIbG2apIiwSbwcp1VKo_E6l8UY0Q9AC65N5tUXxyCtWFQhoEXKvosZetYReh_HdLawcoo7ndA4WyU7pxUGzhLwjWuw/s320/image001.jpg" height="320" r6="true" width="297" /></a></div> <li class="zemanta-article-ul-li"><a href="http://betterbodybyvi.wordpress.com/2011/02/22/belly-fat-yes-or-no/">Belly Fat (YES) or (NO)!?</a> (betterbodybyvi.wordpress.com)</li> </ul> <div class="zemanta-pixie"> <img alt="" class="zemanta-pixie-img" src="http://img.zemanta.com/pixy.gif" /></div> </div> Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4305933431188345076.post-9915083856633681772010-04-25T13:02:00.000-07:002014-02-22T10:55:26.964-08:00<div dir="ltr" style="text-align: left;" trbidi="on"> <a href="http://www.origin.shape.com/fitness/workouts/routines/flat_stomach_exercises">The Best Flat Stomach Exercises</a><br /> <br /> <img alt="" src="http://farm5.staticflickr.com/4087/5014018457_f2d49d319b.jpg" id="fancybox-img" /></div> Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4305933431188345076.post-67993020743245196222010-04-04T11:38:00.000-07:002010-05-28T18:36:28.518-07:00<iframe align="left" frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="http://rcm.amazon.com/e/cm?t=mbs0cd-20&amp;o=1&amp;p=8&amp;l=bpl&amp;asins=B000KJTFDE&amp;fc1=000000&amp;IS2=1&amp;lt1=_blank&amp;m=amazon&amp;lc1=0000FF&amp;bc1=000000&amp;bg1=FFFFFF&amp;f=ifr" style="align: left; height: 245px; padding-right: 10px; padding-top: 5px; width: 131px;"></iframe><iframe align="left" frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="http://rcm.amazon.com/e/cm?t=mbs0cd-20&amp;o=1&amp;p=8&amp;l=bpl&amp;asins=B001NFNFMQ&amp;fc1=000000&amp;IS2=1&amp;lt1=_blank&amp;m=amazon&amp;lc1=0000FF&amp;bc1=000000&amp;bg1=FFFFFF&amp;f=ifr" style="align: left; height: 245px; padding-right: 10px; padding-top: 5px; width: 131px;"></iframe>Everyone of us wishes to have toned ripped abs. Belly fat or love handles look very unsightly as they peek out of your dress or shirt. To reduce this excess fat accumulation in the ab areas, it is necessary to follow a regular exercise regime along with strict abs diet. <br /> <br /> You can always secure membership of an authorized gym and perform the exercise on various gym equipments. But, if you do not have enough time and money for gym, you can always perform easy ab workouts at home. <br /> <br /> Below are&nbsp;a few&nbsp;ab exercise video links that impressed me. There&nbsp;are&nbsp;various easy ab exercises for men and women.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4305933431188345076.post-80458397821768961742010-04-04T11:18:00.001-07:002014-02-22T10:54:04.947-08:00<div dir="ltr" style="text-align: left;" trbidi="on"> <a href="http://www.diet.com/videos/play/all-star-ab-moves">All Star Ab Moves - Diet.com Videos</a><br /> <br /> Posted using <a href="http://sharethis.com/">ShareThis</a><br /> <br /> <br /> <img alt="" src="http://farm9.staticflickr.com/8461/8006313501_2eba8e9c2c.jpg" id="fancybox-img" /><br /> <div class="zemanta-related" style="clear: both; margin-top: 20px; overflow: hidden;"> <h4 class="zemanta-related-title"> Related articles</h4> <ul class="zemanta-article-ul zemanta-article-ul-image" style="margin: 0px; overflow: hidden; padding: 0px;"> <li class="zemanta-article-ul-li-image zemanta-article-ul-li" style="background: none; display: block; float: left; font-size: 11px; list-style: none; margin: 2px 10px 10px 2px; padding: 0px; text-align: left; vertical-align: top; width: 84px;"><a href="http://livefitlivehappy.com/2014/02/20/10-min-at-home-ab-blaster/" style="border-radius: 2px; box-shadow: 0px 0px 4px #999; display: block; padding: 2px; text-decoration: none;" target="_blank"><img src="http://i.zemanta.com/249795232_80_80.jpg" style="border-image: none; border: 0px currentColor; display: block; margin: 0px; max-width: 100%; padding: 0px; width: 80px;" /></a><a href="http://livefitlivehappy.com/2014/02/20/10-min-at-home-ab-blaster/" style="background-image: none; display: block; height: 83px; line-height: 12pt; overflow: hidden; padding: 5px 2px 0px; text-decoration: none;" target="_blank">10 Min at Home Ab Blaster</a></li> <li class="zemanta-article-ul-li-image zemanta-article-ul-li" style="background: none; display: block; float: left; font-size: 11px; list-style: none; margin: 2px 10px 10px 2px; padding: 0px; text-align: left; vertical-align: top; width: 84px;"><a href="http://noellyanikfitness.com/2014/02/18/tight-abs-thighs/" style="border-radius: 2px; box-shadow: 0px 0px 4px #999; display: block; padding: 2px; text-decoration: none;" target="_blank"><img src="http://i.zemanta.com/249245866_80_80.jpg" style="border-image: none; border: 0px currentColor; display: block; margin: 0px; max-width: 100%; padding: 0px; width: 80px;" /></a><a href="http://noellyanikfitness.com/2014/02/18/tight-abs-thighs/" style="background-image: none; display: block; height: 83px; line-height: 12pt; overflow: hidden; padding: 5px 2px 0px; text-decoration: none;" target="_blank">TIGHT Abs &amp; Thighs</a></li> <li class="zemanta-article-ul-li-image zemanta-article-ul-li" style="background: none; display: block; float: left; font-size: 11px; list-style: none; margin: 2px 10px 10px 2px; padding: 0px; text-align: left; vertical-align: top; width: 84px;"><a href="http://www.today.com/food/want-fab-abs-add-chia-seeds-your-daily-diet-2D11826059" style="border-radius: 2px; box-shadow: 0px 0px 4px #999; display: block; padding: 2px; text-decoration: none;" target="_blank"><img src="http://i.zemanta.com/235148724_80_80.jpg" style="border-image: none; border: 0px currentColor; display: block; margin: 0px; max-width: 100%; padding: 0px; width: 80px;" /></a><a href="http://www.today.com/food/want-fab-abs-add-chia-seeds-your-daily-diet-2D11826059" style="background-image: none; display: block; height: 83px; line-height: 12pt; overflow: hidden; padding: 5px 2px 0px; text-decoration: none;" target="_blank">Want fab abs? Add chia seeds to your daily diet</a></li> <li class="zemanta-article-ul-li-image zemanta-article-ul-li" style="background: none; display: block; float: left; font-size: 11px; list-style: none; margin: 2px 10px 10px 2px; padding: 0px; text-align: left; vertical-align: top; width: 84px;"><a href="http://www.losethebellyfatnow.com/bodybuildingabs/get-abs-best-way-to-get-bodybuilding-abs" style="border-radius: 2px; box-shadow: 0px 0px 4px #999; display: block; padding: 2px; text-decoration: none;" target="_blank"><img src="http://i.zemanta.com/180262961_80_80.jpg" style="border-image: none; border: 0px currentColor; display: block; margin: 0px; max-width: 100%; padding: 0px; width: 80px;" /></a><a href="http://www.losethebellyfatnow.com/bodybuildingabs/get-abs-best-way-to-get-bodybuilding-abs" style="background-image: none; display: block; height: 83px; line-height: 12pt; overflow: hidden; padding: 5px 2px 0px; text-decoration: none;" target="_blank">Get Abs-Best Way To Get Bodybuilding Abs</a></li> </ul> </div> <div class="zemanta-pixie" style="height: 15px; margin-top: 10px;"> <a class="zemanta-pixie-a" href="http://www.zemanta.com/?px" title="Enhanced by Zemanta"><img alt="Enhanced by Zemanta" class="zemanta-pixie-img" src="http://img.zemanta.com/zemified_h.png?x-id=aa89e46f-d8d3-4f47-90ec-a18ec6486c8d" style="border-image: none; border: currentColor; float: right;" /></a></div> </div> Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4305933431188345076.post-40621130163093212462010-04-04T11:16:00.003-07:002010-05-28T18:37:27.463-07:00<a href="http://www.diet.com/videos/play/britney-spears-ab-workout-revealed">Britney Spears' Ab Workout Revealed - Diet.com Videos</a><br /> <br /> Posted using <a href="http://sharethis.com/">ShareThis</a>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4305933431188345076.post-52623150342679485212010-04-04T11:14:00.001-07:002014-02-22T10:59:10.533-08:00<div dir="ltr" style="text-align: left;" trbidi="on"> <a href="http://www.diet.com/videos/play/ab-and-butt-blasting-workout">Ab and Butt Blasting Workout - Diet.com Videos</a><br /> <br /> Posted using <a href="http://sharethis.com/">ShareThis</a><br /> <br /><br /> <img alt="" id="fancybox-img" src="http://farm9.staticflickr.com/8004/7678732670_dfa61691d7.jpg" /></div> Unknownnoreply@blogger.com0