A Time In Life Of A Life Coach

How Much Are You Willing To Sacrifice For Your Dream?

bruno@brunologreco.com (Bruno LoGreco) — Wed, 11 Nov 2009 10:46:00 PST

I know you work hard to buy all your possessions. To maintain a roof over your head and to put food in your mouth, not to mention all the other responsibilities you have in order to maintain your lifestyle - Clothing, transportation, insurance, wireless device, and lets not forget your social life. You might even have a spouse and children to support.

Salary Based Lifestyle

Your lifestyle is based upon your salary. You might even be one of those people that live beyond their means and work a second job to pay for some expenses. Luxuries are nice to have and sometimes you extend your limit and indulge into something sweet. You do go over your monthly budget from time-to-time and spend more money than you made in that month, but sometimes you spend less than you budgeted and save the money for a rainy day.

A few extra hours at work each week will buy you vacation time. The extra money you earn for working overtime is saved to take a vacation somewhere warm to breakup the cold winter months. Then, when you least expect it, something unforeseen goes terribly wrong and the money you saved for the trip next year is gone.

How much of it are you willing to sacrifice?

I gave it all up. I sacrificed my entire lifestyle to pursue a career with no promises. I didn’t even keep my professional career while starting my coaching career. Nope, I jumped in with both feet, directly into the abyss - A bottomless drop into the unknown.

When I first became self-employed I barely could make ends meet. I was the new kid on the block. I had to pay my dues and build a reputation. I did it by accepting free clients. Month after month I worked for free, learning and developing tools for my practice. After several months of developing my tools, I was finally ready for a paying client.

A Dream Career

Next month I will have been self-employed as a professional Life Coach for 3 years. In 3 years I accomplished more for myself than I did in the previous 32 years when I believed my lifestyle was determined by my salary. I had to give it all up. I had to sacrifice my income, lifestyle, all of it, it was the only way for me to achieve the success I get to enjoy today.

In 3 years – the average time it takes to develop a successful business, I’ve climbed out of the Abyss and into my dream career. 3 years ago I didn’t have a clue where I would be today, but looking into my future I know where I will be in 5 years from now.

How much of it are YOU willing to sacrifice for your dream?

Bruno LoGreco Life Coach & Mentor, Motivational Speaker & TV Personality

Get Lost and Stop Trying To Control Me!

bruno@brunologreco.com (Bruno LoGreco) — Mon, 09 Nov 2009 09:24:00 PST

The power to influence or direct people’s behavior is real mighty. It’s a tremendous power with extraordinary capabilities. Some people believe they possess this extraordinary capability and live their life doing exactly that - imposing their views onto others. They believe there is only one way to the top of the mountain – and they have no problem showing you the way.

Satisfaction is the motive and validation is the reward. They will take you to the top of the mountain to prove their worth. You are happy because you reached the top and are thankful for their support. They bask in glee and do it again and again until come someone that knows another way. They will shout and scream hoping to shoo them away.

They believe control is all they have, and if they lose it they fear there will be nothing left for them - everything will go away and they will be left alone. But, if they can control it, it might last forever. So they try to control the course of events to play out in their favor so not to lose anything or anyone.

What he or she doesn’t realize is that slowly but surely everyone is being driven away, anyhow. After they drive everyone away, they feel unworthy and undeserving, but just for a few days. Within no time they will be back on their feet thinking of another way to prove their worth with new unsuspecting players.

Control - A Beautiful Thing

Control is a beautiful thing but only when it is self directed. When you try to control other people or course of events outside of your control you go against the natural flow of energy. When this happens you are often greeted by disappointment and anger, and you will feel defeated.

The truth is nobody has the power to influence nor direct people’s behavior, and if you do it short lived – it never lasts although you may believe it does. The only influence you have over anyone is the power to control yourself.

Bruno LoGreco Life Coach & Mentor

Go Ahead, Think About It...

bruno@brunologreco.com (Bruno LoGreco) — Sun, 08 Nov 2009 04:26:00 PST

A quiet mind is a beautiful mind - Free from thought, the mind is in its purest form - Imaginative, creative, and expressive, a blank canvass guided by morals and values. Mindfulness and intuitive it seeks exploration to build upon it strengths and wonders, creating brilliance and extraordinary masterpieces.

A noisy mind is a confused mind – Fragmented into a web of thoughts, tangled between reality and illusion. Uncertain to what is real and what is not, emotions ignite and new experiences are created. Confusion will prevail as behaviors develop, and much time will be spent dreading past experiences searching for the perfect outcome in a web of tangled thoughts.

So the choice is yours: A noisy and confused mind tangled in a web of thoughts, mostly illusions which cause nothing but heartache, or a quiet beautiful mind free to explore and to create brilliance, something that is desired. All it takes is a conscious thought – a conscious decision on what you choose to think.

Which will you choose? Go ahead, think about it...

Bruno LoGreco Life Coach & Mentor, Motivational Speaker & TV Personality

Past Experiences - The Hiccup To Your Future

bruno@brunologreco.com (Bruno LoGreco) — Sun, 01 Nov 2009 05:15:00 PST

Are you one of those people who hang onto past experiences and let it define who you are? Did you know that when you hang on to the past you let it determine your future? You may believe you will never experience it again because you have learnt from it, but what you are really doing when you relive the past is put all the pieces in place to repeat history.

An experience gone badly that you rewind and play again and again in your mind is reliving the experience, emotions and all. Every time you replay what happened and wish you could have done it differently, your imagination runs wild and will try to create different outcomes. Each outcome you imagine, although not real, will send a jolt of emotions throughout your body. You will believe it is real, because the emotions are real.

The process of rethinking negative experiences and creating a number of different outcomes will only condition your brain into believing what is not true. Unfortunately, your brain does not know the difference between true and untrue it only knows what you tell it to believe. When you experience a jolt of emotions because your imagination ran wild, you essentially condition your brain into believing the experience is true.

Thinking in this way will have the following consequences to your future:

1. When the environment becomes familiar and you recognize similar feelings, you will approach it with caution if you approach it at all. If you do approach it you will try to minimize the impact by controlling the situation, and if you don’t approach it for fear of repeating history, you miss out on a potential opportunity.

2. You fool yourself into believing what is not really happening. You draw upon your past experiences, including the untrue ones, as you try to avoid repeating history. You will be adamant that something is happening that in reality is not really happening and you risk losing what you do have. You self sabotage for fear of history repeating itself.

In both cases you miss out on the real opportunity and history is repeating itself and will continue until you break the cycle.

You learn from past experiences you don’t take it with you into the future. You learn why you got burnt: I allowed someone to take advantage of me because I craved his or her attention. You learn why you are afraid: I was unprepared for the event so the feedback was negative.

The problem is never them, you’re the problem. History will repeat itself until you learn from your past rather than taking it with you. Flip the experience upside down and look at yourself. Ask yourself, “Why did I allow that to happen?” If you start by saying he or she and are looking for someone to blame other than yourself, start over again.

Bruno LoGreco Life Coach, Mentor, Motivational Speaker, TV Personality

Good Luck, You'll Need It To Become Successful

bruno@brunologreco.com (Bruno LoGreco) — Sun, 25 Oct 2009 04:30:00 PDT

It makes me laugh when I overhear people say, you need to be lucky to succeed at life. That’s the biggest cop out if I ever heard one. Don’t get me wrong I do believe in luck or I should say, I believe you get back what you put out into the Universe. If this translates into luck then I too believe in luck.

Everybody knows someone who believes you need to be lucky to succeed. These people work really hard. They get things done. They hardly push anything off for another day, and will spend many hours doing extra work seeking recognition and expecting a reward. They become passionate about their work and share the level of difficulty with others. But the moment something doesn’t go in their favor, like a job placement, a promotion - anything, they lose their steam and feel unlucky.

And then there are those who are lucky. These people put out into the Universe what they want and they go after it. Lucky people know a job placement or promotion will come down to statistics, just like a lottery game. What lucky people do is increase the odds in their favor. They let others know about their ambitions. They speak to their strength and feel confident in an interview. They speak to their boss throughout the year and express an interest in growth and are not afraid of criticism and to try something new.

Everyone agrees that everyone is an individual. Everyone has his or her own brain and thoughts and will act according to their principles and objectives. Then there is no reason for anyone to believe that another person can read your mind and know what you want. Successful people don’t become successful because they dream it and hope one day someone will give them an opportunity. They are successful because they work towards it and share their ambitions and dreams with others. Before Madonna became famous she made it known what her ambitions were, so did Donald Trump and many more.

Lucky people increase their chances at success because they are not afraid to let people know what their ambitions are. They are not afraid of rejection or judgment, nor are they afraid to fail. Failure to them is an opportunity to learn something new, and with some luck you might land on something unexpected. So if you are someone who feels unlucky, make a wish and go after it. Good Luck!

Bruno LoGreco Life Coach & Mentor

Is False Information Instilling Fear In Your Mind?

bruno@brunologreco.com (Bruno LoGreco) — Fri, 23 Oct 2009 06:40:00 PDT

Negativity is a limiting behavior. It prevents you from achieving your goals and living life to the fullest. It instills doubt in your mind and can destroy your confidence. It will create fear and false beliefs - roadblocks and obstacles that really don’t exist. It will limit your chance at succeeding at the very things you want to do.

Creating a negative mindset is easy. All it takes is one negative force within your environment; friend, family, teacher, anybody you spend time with, and you will easily adopt their negative views. Unfortunately, if you already are a negative person you will easily identify to the negativity and adopt it into your own internal belief system.

Negativity is often spoken with authority, it fools you into believing it is true. A naysayer could impart his or her wisdom, and if you have no prior experience with the subject matter, you may take it on as your own. With no supporting facts, you adopt their perspective - right or wrong, and begin to operate according to the naysayer when discussing that subject matter.

It won’t be until you attempt to go after something you want in life, this is when your negative self-talk - your mind chatter, will prevent you from trying or moving forward with the things you want for your life. You will be unsuccessful. Not because you tried and couldn't achieve a desired target, but because of the fear that has been instilled into you with no proven facts.

After your first, non-attempt, and perceived failure, you will have your own negative experience to contribute to the negativity within your environment. And without a doubt, you will believe something did not happen that you wanted, although you never tried, and you will impart your wisdom on to others. This is how negative behavior perpetuates throughout your environment.

Take inventory of everything you want to accomplish in your life.
Next to each one write what is holding you back from accomplishing it.
For each fear, write the worst-case scenario, the one holing you back from tacking it.
Ask yourself if the fear is based on fact or something you learned from someone.
Take inventory of all the negative people in your life (Friends/Family/Teachers).
Next to each person write his or her worst complaint/fear.
Review your list of fears and verify if the fear is your own or a fear that belongs to someone on your list of negative people.

Bruno LoGreco Life Coach & Mentor

Don't Let Fear Turn You Into a Procrastinator - Especially if You're a Perfectionist

bruno@brunologreco.com (Bruno LoGreco) — Thu, 22 Oct 2009 06:46:00 PDT

The first step to addressing procrastination is to admit that you are a procrastinator. Being a procrastinator doesn’t necessarily mean you are lazy. Some procrastinators are also perfectionists. They will only do the things they do well and with accuracy but won’t do the things that they do not know how to do because they fear they cannot live up to their own expectation – perfection, so they put it off.

Past experiences will play a role in procrastinators. If you have experienced a negative outcome with something you put your heart and soul into you will be less likely to tackle something of the same nature in the future for fear of failure, and possibly judgment. You will most likely only lean towards things, which you know you can do well.

There could be many reasons why you procrastinate. The objective is to learn why and understand what you fear. You may be putting things off because you just don’t know how to execute it. Maybe you did have a bad experience and were judged by your peers. Perhaps you’re an over achiever and by not producing something of excellence, frightens you.

Once you identify the cause, you will need to take action. You will need to face your fear head on. Most procrastinators are not aware that it does take a few failures before they will learn a new skill. This is the only way you will learn and grow as an individual.

At the end of the day if you decide to continue putting off tasks for whatever reason or fear, the truth is you already failed, yourself and possibly others. If you continue down this path eventually you will become stagnant and one day wakeup feeling stuck.

Bruno LoGreco Life Coach & Mentor

Can Harmony Exist In The Mind of The Insecure?

bruno@brunologreco.com (Bruno LoGreco) — Wed, 21 Oct 2009 04:37:00 PDT

At the core of every human being is love. Everybody wants to be loved unconditionally by friends, family and their soul mate. But there are those who need greater support and validation – the insecure. These people often sabotage their chance at living a peaceful and harmonious life because of what they believe about themselves and their perception of others.

The insecure think about their dislikes and weaknesses more than they think about their redeeming qualities. When anyone thinks about their negative qualities more than their positive, they burst the bubble that houses their confidence, and reduces their self-esteem to rubble. The insecure often look towards their loved ones to boost their self-esteem with encouragement and support. However, even those words seem hard to believe in the mind of an insecure person.

An insecure person will mostly think about the negative aspects of his or her life. They replay past experiences in their head over and over beating themselves up for what they think they should have done instead. With so many negative thoughts floating around, they believe that their loved ones do not accept them for whom they are and push them away. It’s easier to push loved ones away sooner rather than later so that they don’t see through the insecurity and learn about all the flaws. In the mind of an insecure person, they rather distance themselves first before they get hurt again.

Insecure people with low self-esteem feel vulnerable in a relationship. They think the love they are getting from their mate is conditional and could end at anytime. So they sabotage the relationship so they don’t get hurt and move further away from the peaceful and harmonious life they long for.

Bruno LoGreco Life Coach & Mentor

Abandonment And The Need To Be Loved...

bruno@brunologreco.com (Bruno LoGreco) — Mon, 19 Oct 2009 03:06:00 PDT

Some parents cease to take interest in their childrens life and stop looking after them past a certain age. Unbeknown to some parents, this will create a sense of abandonment within the child - a void in the soul. The behaviors expressed due to the hole will differ from person to person - from men to women during adulthood.

A typical behaviors that is expresses is grasping at anything they believe will finally make them happy and fill the void. If you are that person that grasps at anything and anyone hoping this time is the right one - the perfect happiness you long for... There will be many more times, unfortunately.

The key is for you to become the adult and give yourself the love and nuture you so desperately are searching for. Buying gifts and doing for others will not make them stay. In fact, buying gifts and doing for others will only make you feel worse about yourself after they leave.

You don't need to do anything for anyone or buy anyone gifts to receive their true, unconditional love.

Bruno LoGreco Life Coach & Mentor

Rap sody in Gee! Style By Jury Life Coach Bruno LoGreco Part 3

bruno@brunologreco.com (Bruno LoGreco) — Sun, 18 Oct 2009 15:52:00 PDT

Rap sody in Gee! Style By Jury Life Coach Bruno LoGreco Part 2

bruno@brunologreco.com (Bruno LoGreco) — Sat, 17 Oct 2009 03:43:00 PDT

Rap sody in Gee! Style By Jury Life Coach Bruno LoGreco Part 1

bruno@brunologreco.com (Bruno LoGreco) — Fri, 16 Oct 2009 05:55:00 PDT

Bruno LoGreco Life Coach & Mentor TV Expert Style by Jury Video

bruno@brunologreco.com (Bruno LoGreco) — Mon, 12 Oct 2009 07:47:00 PDT

Upcoming Episodes of Style By Jury.

Bruno LoGreco Life Coach & Mentor TV Expert Style by Jury Video

How do you maintain a happy life with a smile on your face everyday?

bruno@brunologreco.com (Bruno LoGreco) — Thu, 08 Oct 2009 08:09:00 PDT

I have no desire to talk about yesterday. Yesterday is gone and unless I created an experience worth sharing with people – meaning my experience will enhance anyone I share it with, its gone and it will take too much of my conscious thought and energy to dig up. It’s just not worth my energy. And tomorrow hasn’t arrived yet. So unless I’m setting a goal I do not give much thought to the future.

Past experiences serve two purposes only in my world: To develop life skills, and to enhance people by sharing the experience with them. I enhance my skills daily based on each of my experiences. Some experiences I will carry with me forever, and some I will discard and forget it as quickly as it happened. Every client meeting is an opportunity for me to learn something new and to develop an effective tool for myself and for clients. I use past experiences to illustrate potential, motivate and to inspire people.

If I’m authentically concerned about tomorrow, I take corrective action this moment to minimize any negative consequences. Otherwise all I’m doing is creating scenarios in my head. Useless thoughts that create different outcomes each associated with an emotion - An emotional roller coaster ride about something that hasn’t happened. I would rather deal with whatever is on my mind now than to keep thinking about “What if?” If I’m not thinking about “What If” I’m less likely to feel anxious.

As long as I follow these two rules, I am free to be happy and to live my life in the moment - Exactly where life ought to be. :)

Bruno LoGreco Life Coach & Mentor.

New York City - A Dream Come True

bruno@brunologreco.com (Bruno LoGreco) — Wed, 07 Oct 2009 10:10:00 PDT

New York is home away from home. For someone that lives in Toronto, it sure does feel like I have an attachment to the Tri-State region. I started traveling to New Jersey in my late teens and into my early twenties. I spent many long weekends and vacations along the Jersey shores. Later in my 20’s I worked for a major pharmaceutical company located in New Jersey, across the river from Manhattan.

Now in my mid 30’s, I roam the streets of Manhattan deciding which restaurant to have lunch at and how to get home from there. I’m still learning the subway system and how to get to the Upper East Side. I don’t take the subway often so its fun learning how to get around.

I’m not surprised New York is home away from home. When I was in my 20’s and working in New Jersey, I said to myself that one day I will live in Manhattan. And here I am almost a decade later. It just goes to show you how powerful the mind really is when it has clarity. Meaning the mind is free from chatter.

Don’t get me wrong I love New York but I love Toronto. You can take the boy out of Toronto but you can’t take Toronto out of the boy. I appreciate the beauty and the energy New York has, but my city is Toronto. Besides, being able to commute between the two cities serves up a wealth of information. Each person I come in contact with in a restaurant or airport is so unique, everyone becomes a source of inspiration.

It amazes me how close Toronto is to New York, but the behavior types are so vastly different. Some of the tools I use in Toronto won’t work in New York. The communication and delivery style is different because of the environment. New York is a hustle and bustle city, so you have to foster the environment while dissolving negative behavioral patterns, which prevent success.

New York is a city based on perception. So there are many different roles a person must play in this big city to survive. When a person plays too many roles the chatter is very loud. Guiding someone to happiness in New York does take a lot more work. First I build his or her confidence by calling out their strengths and fostering them. And after they have a healthy confidence level I start showing them their weaknesses and the ego they built around them to survive in the Big Apple.

Maybe there is a bigger purpose for New York. Who knows! For now I know that I made it here. I’m accomplishing my goals I set out to achieve. I don’t believe for one moment my goal was only to get here, I believe it was to get here and do something at a grand scale - To help people live their dreams. Or is this me dreaming again?

Bruno LoGreco Life Coach & Mentor

What is Life Coach & Mentor Bruno LoGreco Working On?

bruno@brunologreco.com (Bruno LoGreco) — Mon, 05 Oct 2009 07:14:00 PDT

September came and went. I did a lot last month. Early in the month I was tied up with Style By Jury, finishing off two episodes for the new season. All I will say about this upcoming season is that it gets real juicy. You will have to tune in to find out how juicy it really is. Check your local listings – In Canada you can tune into the W Network and in the United States you catch it on the Life for Woman channel. Style By Jury is syndicated in 40 countries – I don’t know which 40, though.

From time to time I mess up my schedule. I either don’t schedule the appointment in iCal (MAC version of Outlook), or I do and some how the event is deleted… I doubt the latter so all that is left is for me to take responsibility for my screw-up. I created a little mess with a production date. September 10th, I was scheduled to be the speaker at a seminar sponsored by the Office of Economic Development but I was also scheduled to film a scene for Style By Jury. Both equally important but one I could not cancel. I realized my screw- over the Labor Day weekend. Fortunately, I did speak at the seminar and was able to film my scene a week later.

Later in the month I spoke at the Purchasing Management Association of Canada, at a business networking meeting, held in Ottawa. I was a member of the PMAC when I worked in the corporate world. In my past life before life coaching, I was in Strategic Sourcing. It was my job to outsource jobs to offshore companies. So speaking at the PMAC felt very comfortable and I was able to use my past experience to engage the audience. I am looking forward to speaking at the Toronto Chapter.

The month of September closed at the Mayor’s Luncheon. Over the summer I mentored summer students into starting a summer company. Students are given a Government Grant to start a business. The Small Business Enterprise Center oversees the program in each region across Ontario. Student’s who execute their business plan and produce the expected results receive an invitation to attend the Mayor’s Luncheon accompanied by the center and the mentors. Its great exposure and experience for the winning student.

After a very busy summer and busy September, I snuck a little vacation in before the next few months take over which lead into the holiday season. I’m working on a goal that has been in play for a few months. In due time I will let everyone know what it is. So I need my down time to relax and to re-center so I can get through this next phase of my goal.

If there were no obstacles in your way and you had no doubt in your mind that you could succeed at living out a dream, what would that dream be?

Bruno LoGreco Life Coach & Mentor

Behind The Mask Part 4 - Style By Jury, Life Coach Bruno LoGreco

bruno@brunologreco.com (Bruno LoGreco) — Wed, 30 Sep 2009 17:34:00 PDT

Behind The Mask Part 2 - Style By Jury, Life Coach Bruno LoGreco

bruno@brunologreco.com (Bruno LoGreco) — Mon, 28 Sep 2009 15:19:00 PDT

Growing Pains - 4 Part Series - Style By Jury Life Coach Bruno LoGreco

bruno@brunologreco.com (Bruno LoGreco) — Sun, 27 Sep 2009 06:11:00 PDT

Bruno LoGreco Life Coach & Mentor TV Expert Style by Jury Video

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Daily Motivational Quotes

bruno@brunologreco.com (Bruno LoGreco) — Sun, 27 Sep 2009 01:35:00 PDT

Lately, I’ve been writing daily quotes and posting them on Facebook. Early this morning I collected a few of my favorite quotes to share you with you. Enjoy!

Everyone has their own treasure chest filled with gold and diamonds. Its up to you to find it because within it there is a lot more then just gold and diamonds - your innate abilities are within it too. Find the chest and it will unlock every door you once thought was locked and you will be able to overcome any perceived challenge and obstacle with ease. Here is your clue: The chest can only be found within you. ~~Bruno LoGreco

Self-Confidence is a key factor to how much influence you will become identified to in your day-to-day life. The less you allow the opinions of others to interfere in your decision making process, the greater success you will achieve. You must not forget the opinions of others are based on their past/personal experience. Unless opinions can be substantiated with hard facts, they remain only that - An Opinion. ~~Bruno LoGreco

Last night someone at the event I spoke at asked me how I became a motivational speaker. I said, it comes with the territory of being a life coach and becoming one was easy - I woke up one day and said I'm a Life Coach. ~~Bruno LoGreco

The game of Life is similar to playing a board game. In a board game there is an overall objective that must be achieved. The objective is achieved by succeeding at smaller goals. Each time you succeed at a goal you move your game piece towards the overall objective, based on your game strategy. Now apply the same rule to the game of Life, or all you will be is a game piece waiting to be moved.~~Bruno LoGreco

Happiness is a state of mind, it occurs when you are in the moment enjoying the experience before you. It happens when you create your own happiness from what is important to you. Happiness is looking FORWARD, and to experience life as you go. Happiness is NOT reliving the past, as it will cloud your potential to experience life and happiness.~~Bruno LoGreco

Aren't you tired of crying the same song year after year? Don't you understand that only you have the power to change your life - You and you only? Make a conscious effort to start working towards the life you dream, today! ~~Bruno LoGreco

Life gives you the opportunity to create what is important to you. When you expect life to hand over what you believe is important on a silver platter, you run the risk of missing out on life as you begin to create a rooted belief of entitlement. You're not entitled to anything other than what you create for yourself. Stop waiting and start start creating. ~~Bruno LoGreco

Guilt is a useless emotion. It will destroy your self-esteem if you are not aware of it. Guilt comes from the choices you've made. Right or wrong, they are yours to own. Accept responsibility for the choices you have made and your guilt will begin to dissolve. ~~Bruno LoGreco

Love is what everyone wants and needs. Love is what everyone pushes away. Love is not uniform, It comes in different ways. When you push love away you create fear. Fear is anxiety and pain. Accept the love you have or you will feel the pain you fear. Stop pushing love away. Accept it as it is with no conditions. ~~Bruno LoGreco

The X Factor 2009 - Danyl Johnson - Auditions 1 (itv.com/xfactor)

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bruno logreco life coach style by jury behind the mask

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Kseniya Simonova - Sand Animation (Україна має талант / Ukraine's Got Talent)

bruno@brunologreco.com (Bruno LoGreco) — Thu, 24 Sep 2009 02:41:00 PDT

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Undergoing MyBlogLog Verification

Growing Pains - Style By Jury, Life Coach Bruno LoGreco

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