Mind, Body & Health

Butternut Squash Veggie Burgers

noreply@blogger.com (Anonymous) — Wed, 02 Sep 2020 14:41:00 +0000

Mildly sweet and creamy, butternut squash is the perfect backdrop to the flavor of warm curry powder that shines through in these burgers. Chickpeas and oats make the patties hearty plus add plenty of fiber and protein to keep you satisfied.

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Creamy Coconut–Acorn Squash Soup

noreply@blogger.com (Anonymous) — Wed, 02 Sep 2020 14:41:00 +0000

Ginger and turmeric both have powerful antioxidants and anti-inflammatory compounds, and give a warm spiciness to this silky-smooth soup. Red lentils lend body to the broth along with protein, fiber, and iron; kale chips on top add crunch for contrast (and extra nutrients, too!).

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'Cheesy' Vegan Stuffed Spaghetti Squash

noreply@blogger.com (Anonymous) — Wed, 02 Sep 2020 14:41:00 +0000

The secret ingredient that makes this vegan dish “cheesy”: nutritional yeast. With a savory taste that’s similar to Parmesan, it packs protein and B vitamins as well as flavor. Include spinach, tomatoes, and basil for a classic Italian combination.

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Delicata-Kale Salad with Tahini-Maple Dressing

noreply@blogger.com (Anonymous) — Wed, 02 Sep 2020 14:41:00 +0000

Kale is a bone-building powerhouse, thanks to its calcium and vitamin K. Apples and pomegranate seeds provide a bright pop of sweetness to contrast the strong earthy flavors, while the squash ties it all together.

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Kabocha and Broccoli Mole Bowl

noreply@blogger.com (Anonymous) — Wed, 02 Sep 2020 14:41:00 +0000

Spicy, smoky, and sweet, mole sauce—made from chiles, nuts, spices, cocoa, tomato, and more—is a staple of Mexican cuisine. Its bold flavors are the ideal complement to nutty kabocha squash, which is rich in immune-boosting beta-carotene and vitamin C.

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Butternut Squash Noodles with Parsley Pesto and Chicken

noreply@blogger.com (Anonymous) — Wed, 02 Sep 2020 14:41:00 +0000

One serving of butternut squash supplies more than your daily requirement of vitamin A, a nutrient crucial for immunity and eye health. And thin ribbons of it make an excellent swap for traditional noodles.

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Charred Vegetable Orecchiette

noreply@blogger.com (Anonymous) — Tue, 04 Aug 2020 15:41:00 +0000

Embrace the anchovies! They melt into the background of dishes, adding depth of flavor (as well as protein and heart-healthy omega-3s) without a fishy taste—really. Thanks to the wholewheat pasta and cruciferous veggies, this meal is high in fiber, too.

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Baked Pear and Chestnut Crumble

noreply@blogger.com (Anonymous) — Tue, 04 Aug 2020 15:41:00 +0000

Roasting gives these pears a deep, rich flavor that provides the perfect contrast to tangy yogurt and the pop of sweetness from balsamic vinegar. Oats, pears, and chestnuts combine to give this 5 grams of fiber—pretty good for dessert!

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One-Pan Cod with Fennel and Tomatoes

noreply@blogger.com (Anonymous) — Tue, 04 Aug 2020 15:41:00 +0000

Cooking fennel mellows out its anise flavor. Native to the southern Mediterranean region, this vegetable is known to help with digestion, and it’s also high in vitamin C. You could easily swap in regular cod fillets for the cod loins; they will just need less cooking time. This dish would be wonderful served over whole-wheat couscous to soak up the juices.

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Crispy Mushroom Flatbread

noreply@blogger.com (Anonymous) — Tue, 04 Aug 2020 15:41:00 +0000

Mushrooms are packed with nutrients, including vitamin D, and their meaty texture and umami-rich, savory flavor make this flatbread ultra-satisfying. A mixture of fresh herbs adds antioxidant power— and an earthy, mouthwatering aroma.

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Linguine with Clams and Greens

noreply@blogger.com (Anonymous) — Tue, 04 Aug 2020 15:41:00 +0000

This classic dish has the flavor you know and love—but gets a nice nutritional boost from lemony kale and whole-wheat pasta.

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Pork Tenderloin with Squash 'Noodles' and Arugula

noreply@blogger.com (Anonymous) — Tue, 04 Aug 2020 14:41:00 +0000

Pork and prunes are a classic pairing in northern Italian cooking, and this twist delivers protein, polyphenols, and vitamins and minerals. If you don’t have Marsala wine on hand, try subbing in some red, or even rosé.

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Watermelon 'Pizza' with Mascarpone Cream

noreply@blogger.com (Anonymous) — Mon, 08 Jun 2020 20:41:00 +0000

Wedges of watermelon with fun toppings mean “pizza” for dessert! The yogurt-mascarpone cream would be excellent on any berries as well.

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Watermelon 'Poke' Bowl

noreply@blogger.com (Anonymous) — Mon, 08 Jun 2020 20:41:00 +0000

All the flavors, textures, and vibrant colors of a traditional poke bowl, but with cubed watermelon instead of raw fish.

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Watermelon, Radish & Fennel Salad

noreply@blogger.com (Anonymous) — Mon, 08 Jun 2020 20:41:00 +0000

Light and bright, sweet and savory, this pretty salad would be perfect alongside grilled meat or fish.

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Grilled Pineapple With Toasted Coconut

noreply@blogger.com (Anonymous) — Fri, 01 May 2020 15:14:00 +0000

Just a little bit of butter and honey turn these pineapple wedges into caramelized gold, and coconut chips add a satisfying crunch. Pineapple is high in vitamin C and also contains manganese, a trace mineral needed for strong bones. In fact, just 1 cup of pineapple has 76 percent of the recommended daily value of manganese.

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Grilled Broccoli With Charred Lemon and Farro Over Hummus

noreply@blogger.com (Anonymous) — Fri, 01 May 2020 15:14:00 +0000

Broccoli is high in calcium, so if you’re vegan or lactose intolerant, this dish offers a great plant-based source of the essential mineral. Add in the farro and hummus, and you’ve got a fiber powerhouse, too.

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Grilled Romaine Salad

noreply@blogger.com (Anonymous) — Fri, 01 May 2020 15:14:00 +0000

If only all salads were so substantial: Avocado and egg provide healthy fat and protein to keep you satiated. The poblano dressing is velvety without needing a drop of oil—it’s so good you might want to make extra, to drizzle on everything from tacos to scrambled eggs.

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Grilled Pesto Pizzas

noreply@blogger.com (Anonymous) — Fri, 01 May 2020 14:14:00 +0000

Pizza and a bright salad all in one! Don’t be intimidated by grilled pizza—prep your toppings in advance, and dinner is ready in minutes. Using nutrient-dense arugula instead of basil for the pesto is a delicious twist on tradition.

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Grilled Cantaloupe Salad With Feta

noreply@blogger.com (Anonymous) — Fri, 01 May 2020 14:14:00 +0000

Sweet, creamy, salty, crunchy, spicy—this salad has it all in terms of flavor and texture. Make sure your grill is very hot to get grill marks on the cantaloupe quickly before the fruit turns mushy. And don’t skip soaking the shallots—the vine- gar diminishes their sharp bite and gives them a pickled flavor. Nutritional bonus: One serving of this salad contains almost your full recommended daily allowance of vitamin C.

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Grilled Tofu Tacos

noreply@blogger.com (Anonymous) — Fri, 01 May 2020 14:14:00 +0000

Tofu brings the protein to this recipe, and the vegetables are grilled just until al dente, so they retain a nice firm texture and bite. The toppings here—with spicy, herbal, and acidic notes—make the dish really sing.

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Ginger-Soy Cod en Papillote

noreply@blogger.com (Anonymous) — Wed, 01 Apr 2020 17:23:00 +0000

Cooking fish en papillote (or in parchment packets) keeps it super moist and flavorful because it’s essentially steaming in its own juices. It’s important that the packets are sealed tightly; if you don’t trust your crimping skills, use a paper clip. You can assemble the packets ahead of time, and pop them in the oven when you’re ready.

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Poached Salmon With Yogurt-Tarragon Sauce

noreply@blogger.com (Anonymous) — Wed, 01 Apr 2020 17:23:00 +0000

You don’t have to worry about drying out fish when it’s cooking in liquid! This preparation is so delicate and subtle—you can taste the aromatics that are in the cooking liquid, but it doesn’t take anything away from the flavor of the salmon. Remember that you’re poaching, not boiling: The liquid should be below the boiling point or the fish can get rubbery.

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Roasted Arctic Char With Carrots & Citrus

noreply@blogger.com (Anonymous) — Wed, 01 Apr 2020 17:23:00 +0000

Roasting is a great hands-off technique—you can go take care of something else on your to-do list while dinner cooks. The dry heat concentrates the fish’s flavor but keeps the flesh perfectly tender. If you haven’t had arctic char, add it to your list. It tastes like a cross between trout and salmon. We used small multicolored carrots here, but any kind will do!

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Cioppino

noreply@blogger.com (Anonymous) — Wed, 01 Apr 2020 17:23:00 +0000

This technique takes the intimidation out of cooking shellfish. As long as you add each type at its indicated time instead of all at once, you’ll end up with delicate, perfectly cooked clams, scallops, shrimp, and mussels. And the flavor of this stew is so rich and deep, you’d never guess it all comes together in about half an hour. This technique takes the intimidation out of cooking shellfish. As long as you add each type at its indicated time instead of all at once, you’ll end up with delicate, perfectly cooked clams, scallops, shrimp, and mussels. And the flavor of this stew is so rich and deep, you’d never guess it all comes together in about half an hour.

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