Healthy Heart Guide

How to Check Your Own Heart Health

2011-10-05T04:15:00.000-07:00

How to check your own heart health - To know the heart is still good or not, researchers have easy tips that simply by touching the tip of your toes. If your body is at the same time flexible to reach your toes, your heart is conversely quite healthy.

In the Journal Heart and Circulatory Physiology mentioned that by testing one element of the body (toes), a person can know his heart is healthy or not, even in the midst of holiday though.

15 Foods to Lower Cholesterol Levels Naturally

2011-10-01T06:30:00.000-07:00

Foods to lower cholesterol levels naturally - Cholesterol is one of the body fat (lipid) that is essential for the activity of cell membranes, making hormones, vitamins and bile acids. Cholesterol also helps in the transmission of nerve impulses.

Levels of cholesterol in the blood depend on what you eat and how the body makes cholesterol in the liver. Having too much cholesterol in the blood is not a disease, but can lead to harden and narrowing of the arteries (atherosclerosis) in the cardiovascular system.

Is Coffee Harmful For Heart Health?

2011-09-30T08:41:00.000-07:00

Is Coffee Harmful For Heart Health? - We often wonder whether coffee is harmful to heart health? That question sometimes we hear, especially from those who have heart disease but like to drink coffee before. Is it safe to continue the habit?

When you ask it to cardiologists and internists, they generally would suggest to stop it. Caffeine in coffee may act as stimulants that increase the heart load or even trigger a heart attack, they said. However, the fact that opinion is not necessarily true. Various studies on the effects of coffee on heart disease patients still provide a variety of conclusions.

Dental Care Important for Heart Health

2011-09-29T08:30:00.000-07:00

Dental care important for heart health - People who regularly check their teeth and take care of their teeth tend to have fewer heart problems. This conclusion was discovered by Professor Howard Jenkinson from the University of Bristol, England. Jenkinson was by chance got the findings when examining how blood cells are affected by bacteria.

Bacteria in the mouth

The mouth has almost 700 species of bacteria that live in it. These bacteria help break down food particles. Every time you eat, drink or even open your mouth, the number of bacteria in your mouth will increase. Most of them are the type of bacteria that are safe, but there are also dangerous. Brushing your teeth properly and take care of keeping the bacterial growth remained under control.

How Sunlight Therapy can Prevent Heart Disease

2011-09-25T10:03:00.000-07:00

How Sunlight Therapy can prevent heart disease -- Sunlight is known to provide growth and energy for all living things. Some researchers believe that sunlight therapy can be effective to maintain health conditions. In fact, a recent study compared 100 patients in Canada, who suffered from depression. The conclusion of the natural health research demonstrated that patients who received light treatment responded faster without adverse side effects opposed to those receiving antidepressant medication.
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Sleep Disorders Trigger Heart Attacks in the Night

2011-09-24T10:56:00.000-07:00

Sleep Disorders Trigger Heart Attacks - Obstructive sleep apnea or sleep disturbances are usually characterized by snoring raises risk of heart attack at night than during the day. Similarly, a study reveals. New research published in the Journal of the American College of Cardiology, it says that those who had a heart attack while sleeping at night is usually triggered by the presence of obstructive sleep apnea. This conclusion was made based on observations on 92 people who had experienced a heart attack.

What is Obstructive sleep apnea

Obstructive sleep apnea is a condition in which pauses in breathing occur during sleep because the airway has become narrowed, blocked, or floppy.

Strawberry Prevent Heart Disease and Cancer Risk

2011-09-24T10:20:00.000-07:00

Strawberry Prevent Heart Disease and Cancer Risk - Who does not know the little red fruit that is tempting. Behind the attractive red color, this fruit has lots of features.

The content of phytonutrients from fruits strawberries are rich in phenols, phenol content of anthocyanins and ellagitanin not only causes strawberry red in color but is also rich in antioxidants so good for the heart, anti-cancer and anti-inflammatory.

Ellagitanin themselves are often said to be able to reduce the risk of cancer, because with regular strawberry eating habits can reduce cancer risk as much as threefold. This is stated in the Journal of Agricultural and Food Chemistry.

Erectile Dysfunction Indicate Heart Disease

2011-09-24T09:34:00.000-07:00

Erectile Dysfunction Indicate Heart Disease - interference erections were experienced by men may be one indicator of the risk of heart disease. As reported in the Journal of the American College of Cardiology, research results indicate that men with diabetes who have difficulty maintaining an erection (erectile dysfunction / ED) greater risk of experiencing serious heart problems. The risk of heart problems in diabetic men with ED nearly doubled other than diabetic men.

What is Erectile Dysfunction

Erectile dysfunction (ED) is when a man has trouble getting or keeping an erection. ED becomes more common as you get older. But male sexual dysfunction is not a natural part of aging.

Characteristic of Coronary Heart Disease and Prevention Tips

2011-09-24T07:33:00.000-07:00

Characteristic of Coronary Heart Disease - Healthy Tips to prevent coronary heart disease with appropriate measures easier and cheaper to maintain your heart. Cardiovascular disease, especially coronary heart disease, characterized by a heart attack, is still the top rank at the causes of death in the world. Harvard University study says heart disease is a source of microbes.

Coronary Heart Disease (CHD) is the most common type of heart disease. In the United States, CHD is the first cause of death for both men and women. Lifestyle changes, medicines, and medical procedures can help prevent or treat CHD and may reduce the risk of related health problems.

Predict Heart Problems Through the Eyelids

2011-09-20T08:26:00.000-07:00

Yellow circle around the eyelids or the scientific term xanthelasmata turned out to be a marker of one's risk of heart problems. According to a study led by Professor Anne Tybjærg-Hansenfrom at the University of Copenhagen, Denmark, recently.

Such people are deemed to be at an elevated risk of heart attack and ought to change their lifestyle to improve their health, the scientists completing a long-term study in Denmark said.

The researchers wanted to investigate links between xanthelasmata and arcus corneae and an increased risk of heart attack, heart disease, stroke, severe thickening of the arteries or premature death in the general population, as the evidence in this area is lacking.

Four Typical Symptoms of Heart Disease

2011-09-17T11:15:00.001-07:00

Four typical signs and symptoms of heart disease. Heart and blood vessel disease has long been known as the number one cause of death in worldwide. Even based on data Indonesian Heart Foundation, 17 million people in the worldwide die each year beginning from a heart attack.

Worryingly, heart disease can cause sudden death. This needs to watch out because according to cardiovascular specialists from the Harapan Kita Hospital, Dr. Santoso KaroKaro, Sp.JP, MPH said heart disease can affect anyone indiscriminately. "Often experiencing tightness in the chest, sometimes considered just a normal cold, then scraped and ask for a message. Do not underestimate if there is shortness of breath, because this condition is one of the typical symptoms of heart disease. He said there are typical symptoms of heart disease that you should beware. If some of you experienced these symptoms, call a doctor immediately. If you don’t get immediate medical assistance, your life could be at stake.

Heart Disease and Pregnancy, Know the Risks

2011-09-15T05:18:00.000-07:00

Heart Disease and Pregnancy. Heart is a vital organ in human body that responsible to pumping oxygenated blood throughout the body. The fetus is also of course if the mother is in the process of pregnancy. The growing Fetus need food supplies of oxygen and nutrients from the mother and is met by increasing blood flow to the mother's body. Consequently, the mother’s heart would increase his activity especially during pregnancy is also process the blood dilution (hemodialysis) to ensure smooth supply of blood to the mother and fetus. The hard work is characterized by increased maternal heart rate.

9 Diet Tips to Prevent Heart Disease

2011-09-15T03:38:00.000-07:00

Read label of food products is very important to know the amount of saturated fat content, polyunsaturated, and monounsaturated. You will know the amount of soluble fiber and vitamins that can prevent heart disease. Here 9 diet tips to prevent heart disease from Janet Tietyen and Darlene Forester, food and nutrition expert from the University of Kentucky College Agriculture. By following these guidelines, at least you can reduce the risk of developing heart disease.

1. Fat contains twice as many calories of protein and carbohydrates. This dense source of calories contributed to excess weight, which is a risk factor for heart disease and other health disorders.

Women Heart Disease Symptoms Facts

2011-09-11T03:58:00.000-07:00

The fact about women heart disease symptoms. The heart disease identical with men and rarely experienced by women. Now the saintliest managed to find reasons that make women more immune to heart disease. What is it?

Researchers from Queen Mary, University of London revealed that the sex hormone estrogen may help protect women from heart disease by keeping the immune system. Estrogen in women will work in the white blood cells to prevent the plaques attached to the blood vessels, thus avoiding a dangerous blockage. This study shows that women have the annexin-A1 protein are higher on the surface of white blood cells. These proteins are highly related and estrogen levels during the menstrual cycle.
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Understanding Good Cholesterol Levels and Numbers

2011-09-09T13:20:00.000-07:00

Good cholesterol levels are along with important in decreasing your chances of getting a heart disease. It is not enough that we cut back on food that are high in badcholesterol. It would be best that we along with find ways on how to increase any level of good cholesterol in your body so that any existing amount of badcholesterol able to be destroyed by your liver. In fact, there have been scientific evidence that goodcholesterol actually helps protect us against any accumulation of fatty deposits in your arteries; thereby, reducing your risk of having a stroke and other heart ailments.
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Foods to Reduce Cholesterol Levels

2011-09-09T12:05:00.000-07:00

Maintaining a healthy, well-balanced diet is some sort of most significant reduce cholesterol levels factor when you trying to. The normal cholesterol level for an adult is suggested to be between 140 and 200. If your cholesterol is over 200, there are several foods that able to work wonders in helping us to maintain healthy levels of cholesterol. Eating foods that are naturally high in fiber are a great place to start when trying to control cholesterol levels.

Here's a good news, to cheaper your cholesterin, we are able to actually eat more of certain foods. A handful of an area "functional foods" have been shown to make a large impact on your cholesterol levels. They're besides much tastier than a pill chased among a glass of water.

The Way to Prevent Heart Disease

2011-09-09T09:37:00.000-07:00

The Way to Prevent Heart Disease. According to Centers for Disease Control (www.cdc.gov), heart disease is the leading killer of adults in United States, accounting for 1/3 of all deaths. Fortunately, most of your factors of heart disease are preventable. By making some simple changes in your diet, taking a few nutritional supplements, exercising regularly and engaging in nurturing social activities, we could maximise our prospects at vital a long and healthy life.

To protect your heart and blood vessels healthy, try to contain this following daily tips:

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prevent heart disease with dark chocolate

2011-09-09T06:59:00.000-07:00

For the time to prevent heart disease is generally difficult that people are often lazy to do it. However, there is a sweet way to prevent heart disease, by eating dark chocolate.

The new study, published in the British Medical Journal in late August showed that people who eat chocolate diligent risk of heart disease and stroke are smaller. This suggests that eating chocolate can reduce the risk of cardiovascular disease. Chocolate is made from cocoa beans, the less of seeds processed can be greater for health benefits of the human body.

When choosing chocolate, choose a slightly higher fat and cocoa. Dark chocolate is a good type of chocolate to consume daily. Consume about 150 calories of chocolate containing 60 percent cocoa content can become part of a heart-healthy diet for people at risk.
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