<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/atom10full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><feed xmlns="http://www.w3.org/2005/Atom" xmlns:openSearch="http://a9.com/-/spec/opensearch/1.1/" xmlns:georss="http://www.georss.org/georss" xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr="http://purl.org/syndication/thread/1.0" xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" gd:etag="W/&quot;C0YNQ30ycSp7ImA9WhRaFEk.&quot;"><id>tag:blogger.com,1999:blog-5561356103200197840</id><updated>2012-02-17T12:13:12.399+11:00</updated><category term="2009" /><category term="17 january 2010" /><category term="feb 13 2011" /><category term="new season races" /><category term="second last triathlon" /><category term="next race" /><category term="2010 race photos" /><category term="strategic direction" /><category term="darren" /><category term="merry christmas" /><category term="may 21" /><category term="adult training" /><category term="nicki sewell" /><category term="triathlon race" /><category term="november race results" /><category term="measure" /><category term="everyday hero" /><category term="end of season" /><category term="january 17" /><category term="race 2011" /><category term="pool" /><category term="race results 2010" /><category term="summer" /><category term="race 3" /><category term="great north walk" /><category term="february 7" /><category term="last triathlon 2010" /><category term="drink" /><category term="2010 season" /><category term="7 february 2010" /><category term="barbeque" /><category term="race information" /><category term="may 2000 newsletter" /><category term="george allen quote" /><category term="dietitian" /><category term="new uniforms" /><category term="december 13" /><category term="kids" /><category term="weather" /><category term="17 january 2010-11" /><category term="times" /><category term="dash" /><category term="sydney" /><category term="triathlon" /><category term="april 26" /><category term="positions" /><category term="enduro" /><category term="food for thought" /><category term="second race of the season 2010" /><category term="sizing for new uniforms" /><category term="race 1" /><category term="march 2010" /><category term="morisset golf club" /><category term="online" /><category term="march 6" /><category term="swim" /><category term="march" /><category term="2010 races" /><category term="newsletter" /><category term="trivia night" /><category term="December 2010" /><category term="fluid replacement" /><category term="2010-2011 races" /><category term="race 2" /><category term="anzac day triathlon" /><category term="handicap race information" /><category term="fun" /><category term="race dates 2010" /><category term="race results" /><category term="raise money" /><category term="final race 2010" /><category term="march 28" /><category term="december 2009" /><category term="26 april 2009" /><category term="hydrate" /><category term="mail" /><category term="support" /><category term="fitlife pool" /><category term="triathlon set up" /><category term="bbq" /><category term="trophies" /><category term="fourth race 2011" /><category term="athletics" /><category term="cheryl" /><category term="hydration" /><category term="barbie" /><category term="minutes" /><category term="christmas message" /><category term="last race 2011" /><category term="training session" /><category term="kids racing" /><category term="march 2011" /><category term="November" /><category term="mcgrath foundation" /><category term="fundraising" /><category term="thank you" /><category term="splash" /><category term="tryathlon" /><category term="reminder" /><category term="2012" /><category term="change race dates" /><category term="water" /><category term="operational issues" /><category term="sparke helmore" /><category term="last race of the season" /><category term="march race results" /><category term="race photos" /><category term="new year" /><category term="cycling" /><category term="final triathlon of the season" /><category term="the great ocean road" /><category term="april triathlon" /><category term="kids swimming" /><category term="triathlon April 2011" /><category term="race 4" /><category term="children" /><category term="club meeting" /><category term="march races" /><category term="january races" /><category term="weet-bix" /><category term="march race" /><category term="triathletes" /><category term="kids training" /><category term="fluid" /><category term="first race" /><category term="thanks" /><category term="2010" /><category term="aquathon results 2011" /><category term="meeting" /><category term="13 december 2009" /><category term="last triathlon 2011" /><category term="susan heaney" /><category term="scores" /><category term="changed enduro" /><category term="final season 2011" /><category term="race results february 2011" /><category term="race results 2011" /><category term="december" /><category term="triathlon training" /><category term="2011 races" /><category term="awards" /><category term="appointment" /><category term="once through enduro" /><category term="final race" /><category term="run" /><category term="fitness" /><category term="november 14" /><title>Lake Macquarie Triathlon Club</title><subtitle type="html" /><link rel="http://schemas.google.com/g/2005#feed" type="application/atom+xml" href="http://lakemactriclub.blogspot.com/feeds/posts/default" /><link rel="alternate" type="text/html" href="http://lakemactriclub.blogspot.com/" /><link rel="next" type="application/atom+xml" href="http://www.blogger.com/feeds/5561356103200197840/posts/default?start-index=26&amp;max-results=25&amp;redirect=false&amp;v=2" /><author><name>Sunday 13 December 2009</name><uri>http://www.blogger.com/profile/11506037947758099605</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><generator version="7.00" uri="http://www.blogger.com">Blogger</generator><openSearch:totalResults>72</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/atom+xml" href="http://feeds.feedburner.com/blogspot/RIfp" /><feedburner:info uri="blogspot/rifp" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><feedburner:emailServiceId>blogspot/RIfp</feedburner:emailServiceId><feedburner:feedburnerHostname>http://feedburner.google.com</feedburner:feedburnerHostname><entry gd:etag="W/&quot;C0QCSXg7fCp7ImA9WhRaFE4.&quot;"><id>tag:blogger.com,1999:blog-5561356103200197840.post-1119292490054693439</id><published>2012-02-17T09:21:00.003+11:00</published><updated>2012-02-17T09:29:28.604+11:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-02-17T09:29:28.604+11:00</app:edited><title>Race 4 Results</title><summary>What another fantastic day!  Our club keeps growing and we are thrilled to have some returning members back as well as newbies!  We hope you had fun because we're sure glad you came! I am particularly impressed with all the mums that are racing - well done!Here are the results from the race:       &lt;!--table  {mso-displayed-decimal-separator:"\.";  mso-displayed-thousand-separator:"\,";} @page  {</summary><link rel="replies" type="application/atom+xml" href="http://lakemactriclub.blogspot.com/feeds/1119292490054693439/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://lakemactriclub.blogspot.com/2012/02/race-4-results.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/5561356103200197840/posts/default/1119292490054693439?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/5561356103200197840/posts/default/1119292490054693439?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/blogspot/RIfp/~3/8ljMKyKkpL8/race-4-results.html" title="Race 4 Results" /><author><name>Sunday 13 December 2009</name><uri>http://www.blogger.com/profile/11506037947758099605</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><thr:total>0</thr:total><feedburner:origLink>http://lakemactriclub.blogspot.com/2012/02/race-4-results.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DkEAR349fip7ImA9WhRbFk0.&quot;"><id>tag:blogger.com,1999:blog-5561356103200197840.post-5221627694166986312</id><published>2012-02-07T19:49:00.002+11:00</published><updated>2012-02-07T19:50:46.066+11:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-02-07T19:50:46.066+11:00</app:edited><title>See you Sunday!</title><summary>&lt;!--[if gte mso 9]&gt;     Normal   0               false   false   false      EN-AU   X-NONE   X-NONE                                             MicrosoftInternetExplorer4                                                   &lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;</summary><link rel="replies" type="application/atom+xml" href="http://lakemactriclub.blogspot.com/feeds/5221627694166986312/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://lakemactriclub.blogspot.com/2012/02/see-you-sunday.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/5561356103200197840/posts/default/5221627694166986312?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/5561356103200197840/posts/default/5221627694166986312?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/blogspot/RIfp/~3/SeUcY5fjSWo/see-you-sunday.html" title="See you Sunday!" /><author><name>Sunday 13 December 2009</name><uri>http://www.blogger.com/profile/11506037947758099605</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><thr:total>0</thr:total><feedburner:origLink>http://lakemactriclub.blogspot.com/2012/02/see-you-sunday.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DUYMRX48fyp7ImA9WhRUGEo.&quot;"><id>tag:blogger.com,1999:blog-5561356103200197840.post-8673897407117439680</id><published>2012-01-30T09:45:00.000+11:00</published><updated>2012-01-30T09:46:24.077+11:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-01-30T09:46:24.077+11:00</app:edited><title>Sparke Helmore Triathlon</title><summary>&lt;!--[if gte mso 9]&gt;        &lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;     Normal   0               false   false   false      EN-AU   X-NONE   X-NONE                                                                                             &lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;</summary><link rel="replies" type="application/atom+xml" href="http://lakemactriclub.blogspot.com/feeds/8673897407117439680/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://lakemactriclub.blogspot.com/2012/01/sparke-helmore-triathlon.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/5561356103200197840/posts/default/8673897407117439680?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/5561356103200197840/posts/default/8673897407117439680?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/blogspot/RIfp/~3/Lz7b4Ic609A/sparke-helmore-triathlon.html" title="Sparke Helmore Triathlon" /><author><name>Sunday 13 December 2009</name><uri>http://www.blogger.com/profile/11506037947758099605</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><thr:total>0</thr:total><feedburner:origLink>http://lakemactriclub.blogspot.com/2012/01/sparke-helmore-triathlon.html</feedburner:origLink></entry><entry gd:etag="W/&quot;D0ADQHY-eyp7ImA9WhRUFkg.&quot;"><id>tag:blogger.com,1999:blog-5561356103200197840.post-8140415678875032862</id><published>2012-01-27T20:14:00.000+11:00</published><updated>2012-01-27T20:16:11.853+11:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-01-27T20:16:11.853+11:00</app:edited><title /><summary>&lt;!--[if gte mso 9]&gt;        &lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;     Normal   0               false   false   false      EN-AU   X-NONE   X-NONE                                                                                             &lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;</summary><link rel="replies" type="application/atom+xml" href="http://lakemactriclub.blogspot.com/feeds/8140415678875032862/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://lakemactriclub.blogspot.com/2012/01/normal-0-false-false-false-en-au-x-none.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/5561356103200197840/posts/default/8140415678875032862?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/5561356103200197840/posts/default/8140415678875032862?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/blogspot/RIfp/~3/uorTpNhDsA8/normal-0-false-false-false-en-au-x-none.html" title="" /><author><name>Sunday 13 December 2009</name><uri>http://www.blogger.com/profile/11506037947758099605</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><thr:total>0</thr:total><feedburner:origLink>http://lakemactriclub.blogspot.com/2012/01/normal-0-false-false-false-en-au-x-none.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DUcGSXY5eSp7ImA9WhRVGEk.&quot;"><id>tag:blogger.com,1999:blog-5561356103200197840.post-8527520164393492744</id><published>2012-01-18T11:34:00.002+11:00</published><updated>2012-01-18T11:37:08.821+11:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-01-18T11:37:08.821+11:00</app:edited><title>Yep, it's that time again...</title><summary>... time to burn off the Christmas cheer this Sunday at the triathlon!  Registration is at 7.30am, or come along a bit earlier and help set up. This isn't YOU, is it?! Of course not.  See you bright and early Sunday morning!</summary><link rel="replies" type="application/atom+xml" href="http://lakemactriclub.blogspot.com/feeds/8527520164393492744/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://lakemactriclub.blogspot.com/2012/01/yep-its-that-time-again.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/5561356103200197840/posts/default/8527520164393492744?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/5561356103200197840/posts/default/8527520164393492744?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/blogspot/RIfp/~3/VvmkDD2BE8Q/yep-its-that-time-again.html" title="Yep, it's that time again..." /><author><name>Sunday 13 December 2009</name><uri>http://www.blogger.com/profile/11506037947758099605</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/-LU0nXZEE_lg/TxYT3BaXmkI/AAAAAAAAAXs/hHXXk279XTc/s72-c/some_motivation_requiredu2sdetail.png" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://lakemactriclub.blogspot.com/2012/01/yep-its-that-time-again.html</feedburner:origLink></entry><entry gd:etag="W/&quot;Ck8FQnw_eSp7ImA9WhRXEk0.&quot;"><id>tag:blogger.com,1999:blog-5561356103200197840.post-9015979591346279438</id><published>2011-12-18T20:27:00.002+11:00</published><updated>2011-12-18T20:33:33.241+11:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-12-18T20:33:33.241+11:00</app:edited><title>Race 3 Results</title><summary>What an absolutely fantastic day!    We had great weather and so pleased to welcome new faces (and welcome back some old timers like Nadine Dunne)!  Our club keeps on growing and we are grateful for the enthusiasm by all who come.Here are the results:        &lt;!--table  {mso-displayed-decimal-separator:"\.";  mso-displayed-thousand-separator:"\,";} @page  {margin:1.0in .75in 1.0in .75in;  </summary><link rel="replies" type="application/atom+xml" href="http://lakemactriclub.blogspot.com/feeds/9015979591346279438/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://lakemactriclub.blogspot.com/2011/12/race-3-results.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/5561356103200197840/posts/default/9015979591346279438?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/5561356103200197840/posts/default/9015979591346279438?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/blogspot/RIfp/~3/F2QETOBvBcw/race-3-results.html" title="Race 3 Results" /><author><name>Sunday 13 December 2009</name><uri>http://www.blogger.com/profile/11506037947758099605</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><thr:total>0</thr:total><feedburner:origLink>http://lakemactriclub.blogspot.com/2011/12/race-3-results.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DkMCQn49eyp7ImA9WhRQF0k.&quot;"><id>tag:blogger.com,1999:blog-5561356103200197840.post-9054608342473504826</id><published>2011-12-13T13:40:00.002+11:00</published><updated>2011-12-13T13:47:43.063+11:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-12-13T13:47:43.063+11:00</app:edited><title>Sunday Race!</title><summary>Just a reminder that our next race of the season is this Sunday.We look forward to seeing you all bright and early at registration at 7:30am.We're always looking for helpers, so if you are able, come along early and warm up by setting up.See you on Sunday!</summary><link rel="replies" type="application/atom+xml" href="http://lakemactriclub.blogspot.com/feeds/9054608342473504826/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://lakemactriclub.blogspot.com/2011/12/sunday-race.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/5561356103200197840/posts/default/9054608342473504826?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/5561356103200197840/posts/default/9054608342473504826?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/blogspot/RIfp/~3/sO2YCjs8Fg0/sunday-race.html" title="Sunday Race!" /><author><name>Sunday 13 December 2009</name><uri>http://www.blogger.com/profile/11506037947758099605</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><thr:total>0</thr:total><feedburner:origLink>http://lakemactriclub.blogspot.com/2011/12/sunday-race.html</feedburner:origLink></entry><entry gd:etag="W/&quot;A0YGSHo8cSp7ImA9WhRREE4.&quot;"><id>tag:blogger.com,1999:blog-5561356103200197840.post-469364224684923041</id><published>2011-11-23T19:56:00.003+11:00</published><updated>2011-11-23T20:05:29.479+11:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-11-23T20:05:29.479+11:00</app:edited><title>Race 2 Results</title><summary>What a fabulous turn out for our second race of the season!  We either had a record number of competitors or it was pretty close to the record!  A HUGE welcome to all our new members and first timers!  It was great having you there and adding more fun to the day!  We hope you had fun too and come again.A special thank you to Peter Morton and Nigel Maguire for coming and setting up the course even</summary><link rel="replies" type="application/atom+xml" href="http://lakemactriclub.blogspot.com/feeds/469364224684923041/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://lakemactriclub.blogspot.com/2011/11/what-fabulous-turn-out-for-our-second.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/5561356103200197840/posts/default/469364224684923041?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/5561356103200197840/posts/default/469364224684923041?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/blogspot/RIfp/~3/UHXH0zWpkrU/what-fabulous-turn-out-for-our-second.html" title="Race 2 Results" /><author><name>Sunday 13 December 2009</name><uri>http://www.blogger.com/profile/11506037947758099605</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><thr:total>0</thr:total><feedburner:origLink>http://lakemactriclub.blogspot.com/2011/11/what-fabulous-turn-out-for-our-second.html</feedburner:origLink></entry><entry gd:etag="W/&quot;A0EBRnY4fSp7ImA9WhRSEkw.&quot;"><id>tag:blogger.com,1999:blog-5561356103200197840.post-3390100394023534416</id><published>2011-11-14T08:25:00.000+11:00</published><updated>2011-11-14T08:27:37.835+11:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-11-14T08:27:37.835+11:00</app:edited><title>RACE 2 - November 20</title><summary>Ready for Race 2!We had perfect conditions for  our October race and a great turn up. Let's hope we score again this  Sunday. Once again, bring your friends and for all those spectators who  have been thinking that you really should have a go, you are right. Make  this Sunday the day!Thanks to those who came  early and helped set up last event. We would welcome anyone else who  needs a forced </summary><link rel="replies" type="application/atom+xml" href="http://lakemactriclub.blogspot.com/feeds/3390100394023534416/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://lakemactriclub.blogspot.com/2011/11/race-2-november-20.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/5561356103200197840/posts/default/3390100394023534416?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/5561356103200197840/posts/default/3390100394023534416?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/blogspot/RIfp/~3/Sc0c39HIYoE/race-2-november-20.html" title="RACE 2 - November 20" /><author><name>Sunday 13 December 2009</name><uri>http://www.blogger.com/profile/11506037947758099605</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><thr:total>0</thr:total><feedburner:origLink>http://lakemactriclub.blogspot.com/2011/11/race-2-november-20.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DkUNSHc5cSp7ImA9WhdbGUU.&quot;"><id>tag:blogger.com,1999:blog-5561356103200197840.post-4369323934597616345</id><published>2011-10-19T11:28:00.004+11:00</published><updated>2011-10-19T11:31:39.929+11:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-10-19T11:31:39.929+11:00</app:edited><title>First Race Results</title><summary>What a great day for our first race!  Welcome to our new members!  We loved having you there and hope you come again!  Thanks to all our volunteers and marshalls - we couldn't have our races without you!The results are:&lt;!--  /* Font Definitions */ @font-face  {font-family:"ＭＳ 明朝";  panose-1:0 0 0 0 0 0 0 0 0 0;  mso-font-charset:128;  mso-generic-font-family:roman;  mso-font-format:other;  </summary><link rel="replies" type="application/atom+xml" href="http://lakemactriclub.blogspot.com/feeds/4369323934597616345/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://lakemactriclub.blogspot.com/2011/10/first-race-results.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/5561356103200197840/posts/default/4369323934597616345?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/5561356103200197840/posts/default/4369323934597616345?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/blogspot/RIfp/~3/zU6yR-BjYxE/first-race-results.html" title="First Race Results" /><author><name>Sunday 13 December 2009</name><uri>http://www.blogger.com/profile/11506037947758099605</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><thr:total>0</thr:total><feedburner:origLink>http://lakemactriclub.blogspot.com/2011/10/first-race-results.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DUIBRng-eyp7ImA9WhdbEkw.&quot;"><id>tag:blogger.com,1999:blog-5561356103200197840.post-8217753589748139161</id><published>2011-10-10T14:32:00.000+11:00</published><updated>2011-10-10T14:32:37.653+11:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-10-10T14:32:37.653+11:00</app:edited><title>Start Your Engines!</title><summary>Just a reminder that it is time to oil the chain (and knee joints) as we have all systems go for our first event for the season this Sunday.  Look forward to seeing you all there and drag a friend along as well (tell them to come and join the vibrant people).Registration is at 7:30am but we always appreciate help setting up so come along early if you can and we will supply your warm up.Live more!</summary><link rel="replies" type="application/atom+xml" href="http://lakemactriclub.blogspot.com/feeds/8217753589748139161/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://lakemactriclub.blogspot.com/2011/10/start-your-engines.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/5561356103200197840/posts/default/8217753589748139161?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/5561356103200197840/posts/default/8217753589748139161?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/blogspot/RIfp/~3/WOZNi4jwNSg/start-your-engines.html" title="Start Your Engines!" /><author><name>Sunday 13 December 2009</name><uri>http://www.blogger.com/profile/11506037947758099605</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><thr:total>0</thr:total><feedburner:origLink>http://lakemactriclub.blogspot.com/2011/10/start-your-engines.html</feedburner:origLink></entry><entry gd:etag="W/&quot;D0MFQ3c9fCp7ImA9WhdUEEU.&quot;"><id>tag:blogger.com,1999:blog-5561356103200197840.post-2444261097497499747</id><published>2011-09-27T10:37:00.003+10:00</published><updated>2011-09-27T11:03:32.964+10:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-09-27T11:03:32.964+10:00</app:edited><title>Race Dates for 2011/2012 Season!</title><summary>Triathlon season is almost here!  There was a meeting held last week to decide on dates and club organization.  Thank you to those who came out and volunteered and gave input to important decisions for the club.Here are the dates:October 16 (only a few weeks away!!)November 20December 18January 22February 12March 4April 8These dates were chosen to leave weekends free for the Foreshore Newcastle </summary><link rel="replies" type="application/atom+xml" href="http://lakemactriclub.blogspot.com/feeds/2444261097497499747/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://lakemactriclub.blogspot.com/2011/09/race-dates-for-20112012-season.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/5561356103200197840/posts/default/2444261097497499747?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/5561356103200197840/posts/default/2444261097497499747?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/blogspot/RIfp/~3/A7JXZVgExrM/race-dates-for-20112012-season.html" title="Race Dates for 2011/2012 Season!" /><author><name>Sunday 13 December 2009</name><uri>http://www.blogger.com/profile/11506037947758099605</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><thr:total>0</thr:total><feedburner:origLink>http://lakemactriclub.blogspot.com/2011/09/race-dates-for-20112012-season.html</feedburner:origLink></entry><entry gd:etag="W/&quot;A04GSHY7cCp7ImA9WhdVE0U.&quot;"><id>tag:blogger.com,1999:blog-5561356103200197840.post-9217483603829988935</id><published>2011-09-19T09:46:00.000+10:00</published><updated>2011-09-19T09:52:09.808+10:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-09-19T09:52:09.808+10:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="meeting" /><title>Meeting Reminder</title><summary>Just a reminder that there is a meeting on tonight - Monday 19th September, 8pm at Darren Morton's house.  Call him on 0412 287 138 if you need directions.Everyone is welcome and encouraged to attend.  If you have a passion to see your triathlon club thriving, come along and get involved.See you tonight!</summary><link rel="replies" type="application/atom+xml" href="http://lakemactriclub.blogspot.com/feeds/9217483603829988935/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://lakemactriclub.blogspot.com/2011/09/meeting-reminder.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/5561356103200197840/posts/default/9217483603829988935?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/5561356103200197840/posts/default/9217483603829988935?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/blogspot/RIfp/~3/DYDIyQzQVMI/meeting-reminder.html" title="Meeting Reminder" /><author><name>Sunday 13 December 2009</name><uri>http://www.blogger.com/profile/11506037947758099605</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><thr:total>0</thr:total><feedburner:origLink>http://lakemactriclub.blogspot.com/2011/09/meeting-reminder.html</feedburner:origLink></entry><entry gd:etag="W/&quot;A0IBRXw8eCp7ImA9WhdWE0g.&quot;"><id>tag:blogger.com,1999:blog-5561356103200197840.post-8903734710002402178</id><published>2011-09-07T11:33:00.002+10:00</published><updated>2011-09-07T11:39:14.270+10:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-09-07T11:39:14.270+10:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="2011 races" /><category scheme="http://www.blogger.com/atom/ns#" term="new season races" /><category scheme="http://www.blogger.com/atom/ns#" term="2012" /><category scheme="http://www.blogger.com/atom/ns#" term="summer" /><category scheme="http://www.blogger.com/atom/ns#" term="triathlon" /><title>The Triathlon Season Beckons!</title><summary>Spring has sprung and it is time to start thinking about oiling the bike chain and dusting off the lycra.  To prepare for the upcoming season I would like to call a meeting for Monday 19th September, 8pm at my house.  Give me a call on 0412 287 138 if you need directions.Everyone is welcome and encouraged to attend because it requires the input and involvement of many to make the club function </summary><link rel="replies" type="application/atom+xml" href="http://lakemactriclub.blogspot.com/feeds/8903734710002402178/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://lakemactriclub.blogspot.com/2011/09/triathlon-season-beckons.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/5561356103200197840/posts/default/8903734710002402178?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/5561356103200197840/posts/default/8903734710002402178?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/blogspot/RIfp/~3/lejNGVaM3xo/triathlon-season-beckons.html" title="The Triathlon Season Beckons!" /><author><name>Sunday 13 December 2009</name><uri>http://www.blogger.com/profile/11506037947758099605</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><thr:total>0</thr:total><feedburner:origLink>http://lakemactriclub.blogspot.com/2011/09/triathlon-season-beckons.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CkUDSHs-eSp7ImA9WhZREEs.&quot;"><id>tag:blogger.com,1999:blog-5561356103200197840.post-7962199053938300625</id><published>2011-04-06T13:17:00.003+10:00</published><updated>2011-04-06T13:24:39.551+10:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-04-06T13:24:39.551+10:00</app:edited><title>thanks for the season!!</title><summary>A huge thank you!The random draw prizes were generously given to us by Avondale College, Breakaway Cycles, and Total Physio Centres (Morisset).We are a small club so we depend on plenty of volunteers to make a race day happen. Thank you to everyone who comes early and helps set up the course and transition area.  Thank you to riders who go out with the kids and help direct them on the right </summary><link rel="replies" type="application/atom+xml" href="http://lakemactriclub.blogspot.com/feeds/7962199053938300625/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://lakemactriclub.blogspot.com/2011/04/thanks-for-season.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/5561356103200197840/posts/default/7962199053938300625?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/5561356103200197840/posts/default/7962199053938300625?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/blogspot/RIfp/~3/t-5ScHm4hPc/thanks-for-season.html" title="thanks for the season!!" /><author><name>Sunday 13 December 2009</name><uri>http://www.blogger.com/profile/11506037947758099605</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><thr:total>0</thr:total><feedburner:origLink>http://lakemactriclub.blogspot.com/2011/04/thanks-for-season.html</feedburner:origLink></entry><entry gd:etag="W/&quot;A0QCRnw5cSp7ImA9WhZSGUg.&quot;"><id>tag:blogger.com,1999:blog-5561356103200197840.post-7719050907849620281</id><published>2011-04-05T09:10:00.003+10:00</published><updated>2011-04-05T09:22:47.229+10:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-04-05T09:22:47.229+10:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="last race 2011" /><category scheme="http://www.blogger.com/atom/ns#" term="last race of the season" /><category scheme="http://www.blogger.com/atom/ns#" term="triathlon April 2011" /><category scheme="http://www.blogger.com/atom/ns#" term="race results 2011" /><title>Race Results!</title><summary>&lt;!--[if gte mso 9]&gt;     Normal   0               false   false   false      EN-AU   X-NONE   X-NONE                                                     MicrosoftInternetExplorer4                                                   &lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;</summary><link rel="replies" type="application/atom+xml" href="http://lakemactriclub.blogspot.com/feeds/7719050907849620281/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://lakemactriclub.blogspot.com/2011/04/race-results.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/5561356103200197840/posts/default/7719050907849620281?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/5561356103200197840/posts/default/7719050907849620281?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/blogspot/RIfp/~3/ED7En0ASc44/race-results.html" title="Race Results!" /><author><name>Sunday 13 December 2009</name><uri>http://www.blogger.com/profile/11506037947758099605</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><thr:total>0</thr:total><feedburner:origLink>http://lakemactriclub.blogspot.com/2011/04/race-results.html</feedburner:origLink></entry><entry gd:etag="W/&quot;A0UGR3g4cSp7ImA9WhZSGEo.&quot;"><id>tag:blogger.com,1999:blog-5561356103200197840.post-6065073881202405277</id><published>2011-04-04T10:53:00.008+10:00</published><updated>2011-04-04T11:07:06.639+10:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-04-04T11:07:06.639+10:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="march 2011" /><category scheme="http://www.blogger.com/atom/ns#" term="last triathlon 2011" /><category scheme="http://www.blogger.com/atom/ns#" term="triathlon" /><title>what a great day!!</title><summary>Thanks to everyone who participated, attended and helped out on Sunday.       It was a great day, and a fantastic way to end the season.  HUGE thanks to Darren M and Heather for all the their work organising the club this year.Watch  this   space for race results!!</summary><link rel="replies" type="application/atom+xml" href="http://lakemactriclub.blogspot.com/feeds/6065073881202405277/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://lakemactriclub.blogspot.com/2011/04/what-great-day.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/5561356103200197840/posts/default/6065073881202405277?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/5561356103200197840/posts/default/6065073881202405277?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/blogspot/RIfp/~3/DkXNB_Hi6QA/what-great-day.html" title="what a great day!!" /><author><name>Sunday 13 December 2009</name><uri>http://www.blogger.com/profile/11506037947758099605</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/-pka1A1NqpwE/TZkZl4eEyzI/AAAAAAAAAXg/p6c6F0Idv-c/s72-c/IMG_8708.jpg" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://lakemactriclub.blogspot.com/2011/04/what-great-day.html</feedburner:origLink></entry><entry gd:etag="W/&quot;Ck8DRnczcSp7ImA9WhZSFEs.&quot;"><id>tag:blogger.com,1999:blog-5561356103200197840.post-2935693593280895917</id><published>2011-03-30T15:45:00.001+11:00</published><updated>2011-03-30T15:54:37.989+11:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-03-30T15:54:37.989+11:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="handicap race information" /><category scheme="http://www.blogger.com/atom/ns#" term="march 2011" /><title>Race Info</title><summary>To help prepare you for the amazing handicap race on Sunday, here are the times when people will be leaving.  Be prepared to give it your best shot because the winner could be anyone!        Start   Name       00:00   Krystle Hardy       11:37   Aileen Coulter       15:17   Jemuel Roberts       16:31   Erik Carrasco       16:51   Glen Magus       17:27   Andrea Demertzi       19:47   Kristine </summary><link rel="replies" type="application/atom+xml" href="http://lakemactriclub.blogspot.com/feeds/2935693593280895917/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://lakemactriclub.blogspot.com/2011/03/race-info.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/5561356103200197840/posts/default/2935693593280895917?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/5561356103200197840/posts/default/2935693593280895917?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/blogspot/RIfp/~3/qkcFq_9vP58/race-info.html" title="Race Info" /><author><name>Sunday 13 December 2009</name><uri>http://www.blogger.com/profile/11506037947758099605</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><thr:total>0</thr:total><feedburner:origLink>http://lakemactriclub.blogspot.com/2011/03/race-info.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DUACQHw5fSp7ImA9WhZSFE4.&quot;"><id>tag:blogger.com,1999:blog-5561356103200197840.post-6936823119342772859</id><published>2011-03-30T09:14:00.003+11:00</published><updated>2011-03-30T09:29:21.225+11:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-03-30T09:29:21.225+11:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="march 2011" /><category scheme="http://www.blogger.com/atom/ns#" term="final season 2011" /><title>Who will take line honours?</title><summary>Our last race for the season is this Sunday and it is our fun handicap race.  It is going to be good so don't miss it!  Just a reminder to all the usual 'enduro' competitors, you will be doing the Race 3 distsance.  After the race we will be having a BBQ and the presentations.  Huge cash prizes up for grabs - well not quite but we do have trophies!Don't forget that we have a new batch of club </summary><link rel="replies" type="application/atom+xml" href="http://lakemactriclub.blogspot.com/feeds/6936823119342772859/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://lakemactriclub.blogspot.com/2011/03/who-will-take-line-honours.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/5561356103200197840/posts/default/6936823119342772859?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/5561356103200197840/posts/default/6936823119342772859?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/blogspot/RIfp/~3/SGkQq2h3SWk/who-will-take-line-honours.html" title="Who will take line honours?" /><author><name>Sunday 13 December 2009</name><uri>http://www.blogger.com/profile/11506037947758099605</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><thr:total>0</thr:total><feedburner:origLink>http://lakemactriclub.blogspot.com/2011/03/who-will-take-line-honours.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CUMAQ3g5fip7ImA9Wx9aFk8.&quot;"><id>tag:blogger.com,1999:blog-5561356103200197840.post-6163304884255920849</id><published>2011-03-09T09:25:00.003+11:00</published><updated>2011-03-09T09:30:42.626+11:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-03-09T09:30:42.626+11:00</app:edited><title>Race Results</title><summary>Just what you've been waiting for:       Splash &amp; Dash                    Charlie Sewell   2.15       Chloe Hibbard   2.31       Caleb Morton   2.42       Abigail Roberts   3.09       Poppy Maguire   3.38       Joelle Roberts   3.45       Benzen Burzacott   5.35          RACE 1                    Levi Green   11.40       Macenzie Coulter   13.14       Tyson Hibbard   13.56       Elijah Morton   </summary><link rel="replies" type="application/atom+xml" href="http://lakemactriclub.blogspot.com/feeds/6163304884255920849/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://lakemactriclub.blogspot.com/2011/03/race-results.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/5561356103200197840/posts/default/6163304884255920849?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/5561356103200197840/posts/default/6163304884255920849?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/blogspot/RIfp/~3/nip1Dtb73Ss/race-results.html" title="Race Results" /><author><name>Sunday 13 December 2009</name><uri>http://www.blogger.com/profile/11506037947758099605</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><thr:total>0</thr:total><feedburner:origLink>http://lakemactriclub.blogspot.com/2011/03/race-results.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CUENQnY6eip7ImA9Wx9aE0o.&quot;"><id>tag:blogger.com,1999:blog-5561356103200197840.post-5180864853146633665</id><published>2011-03-06T11:27:00.010+11:00</published><updated>2011-03-06T12:08:13.812+11:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-03-06T12:08:13.812+11:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="march" /><category scheme="http://www.blogger.com/atom/ns#" term="race 2011" /><title>The Races!</title><summary>Thanks to everyone who raced today!  It was great to see some new faces, and of course all the regulars too.  Keep watching this space, as race results will be coming soon.  See you all on April 3 for the final race of the season!  Make sure you're there for the awards ceremony.And if you can do this while you're racing, then you need to do another lap!</summary><link rel="replies" type="application/atom+xml" href="http://lakemactriclub.blogspot.com/feeds/5180864853146633665/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://lakemactriclub.blogspot.com/2011/03/races.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/5561356103200197840/posts/default/5180864853146633665?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/5561356103200197840/posts/default/5180864853146633665?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/blogspot/RIfp/~3/FbRLA0FLRHY/races.html" title="The Races!" /><author><name>Sunday 13 December 2009</name><uri>http://www.blogger.com/profile/11506037947758099605</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/-_CfhH0sdI8Q/TXLc6EWTn8I/AAAAAAAAAV4/i6sFH5vXDw4/s72-c/IMG_8158.jpg" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://lakemactriclub.blogspot.com/2011/03/races.html</feedburner:origLink></entry><entry gd:etag="W/&quot;C0UASXw7fyp7ImA9Wx9aE0o.&quot;"><id>tag:blogger.com,1999:blog-5561356103200197840.post-514620846877101224</id><published>2011-03-06T11:23:00.002+11:00</published><updated>2011-03-06T11:27:28.207+11:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-03-06T11:27:28.207+11:00</app:edited><title>Sparke Helmore NBN Triathon 2011 -Time to Enter</title><summary>&lt;!--[if gte mso 9]&gt;        &lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;     Normal   0               false   false   false      EN-AU   X-NONE   X-NONE                                                                                             &lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;</summary><link rel="replies" type="application/atom+xml" href="http://lakemactriclub.blogspot.com/feeds/514620846877101224/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://lakemactriclub.blogspot.com/2011/03/sparke-helmore-nbn-triathon-2011-time.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/5561356103200197840/posts/default/514620846877101224?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/5561356103200197840/posts/default/514620846877101224?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/blogspot/RIfp/~3/4KMr6bp0VMA/sparke-helmore-nbn-triathon-2011-time.html" title="Sparke Helmore NBN Triathon 2011 -Time to Enter" /><author><name>Sunday 13 December 2009</name><uri>http://www.blogger.com/profile/11506037947758099605</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/-fYfZQlSuIC8/TXLUfPtFReI/AAAAAAAAATw/MAi749Dp9ww/s72-c/helmore.jpg" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://lakemactriclub.blogspot.com/2011/03/sparke-helmore-nbn-triathon-2011-time.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CUEMQH0-eCp7ImA9Wx9bGUg.&quot;"><id>tag:blogger.com,1999:blog-5561356103200197840.post-3904898043321852445</id><published>2011-03-01T15:24:00.005+11:00</published><updated>2011-03-01T15:28:01.350+11:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-03-01T15:28:01.350+11:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="2011 races" /><category scheme="http://www.blogger.com/atom/ns#" term="second last triathlon" /><category scheme="http://www.blogger.com/atom/ns#" term="march" /><category scheme="http://www.blogger.com/atom/ns#" term="triathlon" /><title>See you on Sunday!!</title><summary>Ready, set, GO!  See you all on Sunday for our second last triathlon of the season. Make sure you're there because this is your last chance to post a time for us to work out a handicap for the FINAL triathlon event for the season (April 3).See you on Sunday!!</summary><link rel="replies" type="application/atom+xml" href="http://lakemactriclub.blogspot.com/feeds/3904898043321852445/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://lakemactriclub.blogspot.com/2011/03/see-you-on-sunday.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/5561356103200197840/posts/default/3904898043321852445?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/5561356103200197840/posts/default/3904898043321852445?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/blogspot/RIfp/~3/IpHDRUBIvuM/see-you-on-sunday.html" title="See you on Sunday!!" /><author><name>Sunday 13 December 2009</name><uri>http://www.blogger.com/profile/11506037947758099605</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><thr:total>0</thr:total><feedburner:origLink>http://lakemactriclub.blogspot.com/2011/03/see-you-on-sunday.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DU4HRH88cCp7ImA9Wx9UGUU.&quot;"><id>tag:blogger.com,1999:blog-5561356103200197840.post-6634817886933481137</id><published>2011-02-18T10:51:00.002+11:00</published><updated>2011-02-18T11:12:15.178+11:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-02-18T11:12:15.178+11:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="race results february 2011" /><title>Race Results!</title><summary>&lt;!--[if gte mso 9]&gt;        &lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;     Normal   0               false   false   false      EN-AU   X-NONE   X-NONE                                                                                             &lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;</summary><link rel="replies" type="application/atom+xml" href="http://lakemactriclub.blogspot.com/feeds/6634817886933481137/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://lakemactriclub.blogspot.com/2011/02/race-results.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/5561356103200197840/posts/default/6634817886933481137?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/5561356103200197840/posts/default/6634817886933481137?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/blogspot/RIfp/~3/AnEQrad1sDk/race-results.html" title="Race Results!" /><author><name>Sunday 13 December 2009</name><uri>http://www.blogger.com/profile/11506037947758099605</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><thr:total>0</thr:total><feedburner:origLink>http://lakemactriclub.blogspot.com/2011/02/race-results.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CkQBRXc-fyp7ImA9Wx9UFUk.&quot;"><id>tag:blogger.com,1999:blog-5561356103200197840.post-2842461875303488450</id><published>2011-02-13T06:51:00.000+11:00</published><updated>2011-02-13T06:52:34.957+11:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-02-13T06:52:34.957+11:00</app:edited><title>It's On!!!</title><summary>The triathlon is on this morning!  The sky is clearing, so hop out of bed and we'll see you at the pool!</summary><link rel="replies" type="application/atom+xml" href="http://lakemactriclub.blogspot.com/feeds/2842461875303488450/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://lakemactriclub.blogspot.com/2011/02/its-on.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/5561356103200197840/posts/default/2842461875303488450?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/5561356103200197840/posts/default/2842461875303488450?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/blogspot/RIfp/~3/VkLrRZoJJdk/its-on.html" title="It's On!!!" /><author><name>Sunday 13 December 2009</name><uri>http://www.blogger.com/profile/11506037947758099605</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><thr:total>0</thr:total><feedburner:origLink>http://lakemactriclub.blogspot.com/2011/02/its-on.html</feedburner:origLink></entry></feed>

