The Benefit of Yougurt

2011-08-19T19:18:00.001-07:00

1. Helping people with lactose intolerance

If your child has diarrhea, or whenever you always drink milk, which could suffer from lactoce intolerence. The reason for the lack / absence of digestive enzyme lactase. So every time to drink milk, lactose granules remain on the surface of the hole and the small intestine absorbs water from the environment, which then led to diarrhea. Yogurt, milk, lactose is broken down into "good" bacteria, Lactobacillus bulgaricus through the fermentation process, until completely absorbed. That's why yogurt is highly recommended as a milk substitute for people / children can not digest lactose properly. Yogurt drink, you and your child will not diarrhea anymore.
If the first child used to eat yogurt once a day up to 200 cc, then the funds will remain cernanya channel. The impact of favor, the microbes that cause various diseases such as typhoid and diarrhea can not grow.
According to some experts, yogurt and nutritional variations began to be used after the baby gets exclusive breastfeeding, which is about 6 months old. Of course, not all babies yogurt, yogurt, here. Instead of yogurt containing Bifidobacterium sp. , Which produces lactic acid, as L (+). Although lactic acid as the D (-) are metabolized more slowly, is not suitable for children. After a year of age before a child can consume all kinds of yogurt and its benefits as a source of protein, calcium, phosphorus, and high.

2.The degradation of cholesterol

Studies in some people who ate yogurt regularly at a particular time, and displays the amount of cholesterol in the blood serum has declined. The mechanism of cholesterol reduction may be due to lactic acid bacteria present in yogurt can reduce cholesterol in coprostanol. Coprostanol are chemicals that can not be absorbed by the intestines. Because the yogurt, coprostanol and cholesterol, the other jointly by the feces. Report on the matter, said the reduction of cholesterol in the Lactobacillus bacteria can reach the range of 27-38 percent.

3. Prevent pathogens

Yogurt intestinal flora has been difficult fires consume covered or pathogenic bacteria that can cause disease. If you violate the growth and death of pathogens in the stomach and small intestine can prevent various diseases caused by microbial infection or poisoning. In other words, eating yogurt regularly helps maintain a healthy digestive system.

4. Neutralize antibiotics

Antibiotics really deadly germs, but not indiscriminately, where microbes to be killed, and not actually be destroyed. Is not this really is the embryo, which must be in the gastrointestinal tract to maintain the balance of intestinal flora? Well, the yogurt can neutralize the negative effects of this antibiotic.

5. Fight against gastrointestinal cancer

Bacteria play a role in the yogurt can be changed prekarsinogenik substances (causing cancer) are present in the digestive tract, to prevent the development of cancer

6. Prevention of coronary arteries

The "good" bacteria, ie Lactobacillus bulgaricus and Streptococcus, as contained in yogurt produce folic acid and vitamins B-complex vitamin is useful for the prevention of coronary heart disease are described serdtsaenefits yogurt dr. Carmen. M. Siagian, MS, Section of Nutritional Sciences, Faculty of Medicine, Christian University of Indonesia, Jakarta.

7. Helping people with lactose intolerance

If your son or diarrhea every time I always drink milk, you might be suffering from lactoce intolerence. The cause is a deficiency / lack of digestive enzyme lactase. So every time a glass of milk, lactose granules are left on the surface of the hole and the small intestine absorbs water from the surroundings which then led to diarrhea. In yogurt, milk, lactose is broken down by "good" bacteria, Lactobacillus bulgaricus through the fermentation process, until absorbed. That's why we recommend yogurt as a milk substitute for people / children who are unable to digest lactose properly. For yoghurt, you and your child more diarrhea.
If the first child is accustomed to eat yogurt once a day up to 200 cc, then the funds will remain cernanya channel. The impact of favor, the germs that cause various diseases such as typhoid and diarrhea will not be able to grow.
According to some experts, yogurt and changes in food began to be consumed after the baby gets exclusive breastfeeding, which is about 6 months old. Of course, not just any yogurt yogurt for baby,. Instead of yogurt containing Bifidobacterium sp. producing L-lactic acid type (+). While the type of lactic acid D (-) are metabolized more slowly, is not suitable for children. After the age of one year before the child can consume all kinds of yogurt and enjoy its benefits as a source of protein, calcium and phosphorus.

8. The degradation of cholesterol

Research in some people who ate yogurt regularly in a certain amount of time and displays the amount of cholesterol in the blood serum decreases. Mechanism of cholesterol reduction may be due to lactic acid bacteria present in yogurt can degrade cholesterol coprostanol. Coprostanol is a substance that can not be absorbed by the intestine. Because the yogurt, coprostanol and cholesterol together remaining stool. A report on the subject said that the reduction of cholesterol by Lactobacillus bacteria can reach the range of 27-38 percent.

9. Inhibition of pathogens

Yogurt intestinal flora has been difficult to consume covered pathogens or bacteria that can cause disease. With growth problems, as well as the disappearance of pathogenic microbes in the stomach and small intestine may prevent the occurrence of various diseases caused by microbial infection or poisoning. In other words, eating yogurt regularly can help maintain a healthy digestive system.

10. Neutralize antibiotics

Taking antibiotics actually serve deadly germs, but not indiscriminately, where the germs must be killed and those who do not really have to be destroyed. Is there actually is a germ that should be in the gastrointestinal tract in order to maintain the balance of intestinal flora? Well, the yogurt can neutralize the negative effects of this antibiotic.

11. Against gastrointestinal cancer

Bacteria play a role in the yogurt can be changed prekarsinogenik substances (substances trigger cancer) are present in the digestive tract, to be able to inhibit the development of cancer

12. Prevention of coronary arteries

"Good" bacteria namely Lactobacillus bulgaricus and Streptococcus contained in yogurt, produce folic acid and vitamins B-complex vitamin is useful both to prevent the occurrence of coronary heart disease

Jet Lag

2011-08-19T19:18:00.000-07:00

Jet lag is a term for physical condition, which arises from the long journey across several time zones. When they reached their destination, yet the body clock after time at home. The jet lag is usually when you really feel the difference in time between the places of origin and the destination of more than 4 hours.

The speed varies people overcome jet lag. There are fast, there is also a difficult and requires many weeks. But jet lag can be overcome within a week. Adaptation of the body's biological clock is very influential on the performance of the body and mind at the end. Imagine that we have to work directly and activism on target, while our internal clock is not synchronized with local time?

To you who are struggling to overcome jet lag for the following tips and tricks:
Keep moving

When you arrive at your destination during the day, while areas of your home is night, force yourself to stay awake and follow the rhythm of time. Some activities you can do is to walk or exercise, so that during the night, the body is really tired and sleep.

Forced to sleep
On the contrary, forcing you arrive at night, you went to sleep or rest. Do it gradually so that every day so that the body clock can adjust. Avoid staying up activities, thoughts and energy at night as a task or longer.

Get enough rest before
Much rest as possible before departure, so that your body is ready for customization.

Take a break / suitable target
Change the time on your watch to local time, and follow the rhythm of the plan. For example, if you fly from Tokyo at 16.00 clock in San Francisco, then was scheduled to arrive at 10.00 clock. Then, you try to sleep on the plane, so that when it landed, your body meets in the morning.

And vice versa. If you take a flight in the morning, while driving that was so, until you're ready to take the time to sleep is to follow in the door.

Set the duration
Long term, allowing the body to relax and enjoy more physical activity, which proved the body is more ready and fit to face the jet lag.

Drink plenty of water
Long flight, you can help your body fluid (dehydration), and reduced resistance. Also, added factor is a lack of oxygen (because oxygen in the cabin of the aircraft less than the open). To avoid this, drink plenty of water. Of course, as a result you will often go to the bathroom on the plane.

Source: Sigit Adinugroho, to visit www.ranselkecil.com

Healthy Life

The Benefit of Yougurt

Jet Lag