RaymondSawChannel

Body Combat 52 Tracklist

noreply@blogger.com (RayMoNDSaw) — Sat, 9 Jun 2012 23:04:00 -0700

BodyCombat is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.

1a: Rain Over Me (Technoposse Remix Edit) – Love Empire
1b: Sexy And I Know It (DJ Shocker Extended Remix) – DJ Shocker feat. Chani
2: Crazy Train – Max Motor
3: When I Close My Eyes (Darren Styles Remix) – Dougal & Gammer feat. Jenna
4: Bring Me To Life (Thomas Petersen vs. Gainworx Remix Edit) – Jan Wayne
5: Passenger (AdF Mix) – DJ Gollum
6: Ring The Alarm – Beyoncé
7: Seek And Destroy – Agent Orange
8: Falling (Breeze Remix) – Breeze vs Barley feat. Taya
9: First Of The Year (Equinox) – Skrillex
10: The Fighter – Gym Class Heroes feat. Ryan Tedder

Body Pump 82 Tracklist

noreply@blogger.com (RayMoNDSaw) — Sat, 9 Jun 2012 23:01:00 -0700

Body Pump is a weight-based fitness group programme.The tracks, in order, follow the format of: warm up, legs/squats, chest, back, triceps, biceps, lunges, shoulders, abdominals and finally a cooldown encompassing a variety of stretches. Between each track there is a short interval to allow for stretching the muscle just exercised, change weights for the next track and to allow the instructor to brief the next exercise.

1. Raining Diamonds - Ricki-Lee
2. Someone Like You (Kris McTwain Club Edit) - N-Finity
3. I Like How It Feels - Solitary Phase
4. Bring Me To Life (Hands Up Club Mix) - Jan Wayne
5. Bad Case Of Loving You - Secret Appendix
6. Bottoms Up - Nickelback
7. Ecuador (Bad Behavior Remix) - Sash!
8. Be Cool 2011 (DJ From Mars Club Remix) - Paffendorf
9. Feel So Close - Calvin Harris
10. Time To Say Goodbye - il Divo
Alternative track 6: Gettin Over You - The Louder Forest
Alternative track 8: Airplanes (Kris McTwain Remix) - Groove Chasers

Body Pump 81 Tracklist

noreply@blogger.com (RayMoNDSaw) — Tue, 7 Feb 2012 22:05:00 -0800

BODYPUMP 81 tracklist
1. You Make Me Feel… – Cobra Starship feat Sabi
2. Higher Ground – Jagged Eagle
3. Loud – Stan Walker
4. Ravers Fantasy (Manox remix) – Manian
5. Domino – Miss Daise
6. I Own You – Shinedown
7. San Francisco (Remix 11) – Fine Tune
8. Blood Is Pumping – Blade X
9. Mr Saxobeat – Alexandra Stan
10. Best Thing I Never Had – Beyoncé
Alternative tracks:
6. Dynamite (Remix IX) – Studio 88 feat Juno Mars
10 Breaking Inside – Shinedown feat. Lzzy Hale of Halestorm

Body Combat 51 Tracklist

noreply@blogger.com (RayMoNDSaw) — Tue, 7 Feb 2012 21:56:00 -0800

1a: Give Me Everything (Sunny Dee Remix) – Jason Born

1b: Loud (Technoposse Remix Edit) – Big Diddy
2: Bark At The Moon – Fortified Pro
3: Here Tonight – Reality Charm And Solitude
4: Another Way To Die - Disturbed
5: Kung Foo Fighting – Kickers Kingdom
6: Where Them Girls At (Mix I) – Olson Bjerre
7: Born To Kill – Airbourne
8: Land Of Dance (Sy And Unknown Remix) – Retro And Flawless
9: Champion – Chipmunk feat. Chris Brown
10: Awake And Alive (Rock Radio Mix) – Skillet

Sh'bam 6 Tracklist

noreply@blogger.com (RayMoNDSaw) — Thu, 22 Dec 2011 20:45:00 -0800

Sh'Bam class is a featuring simple but seriously hot dance moves.Sh'bam class is vibrant, unique and varied – and like all the LES MILLS.

Track 1 : The Edge Of Glory -Lady Gaga
Track 2 : Get Down -Crew 7 and Young Sixx
Track 3 : Lady Marmalade -Global Nation
Track 4 : Sweat -David May Remix Edit –Wand 17
Track 5 : Papi -Jennifer Lopez
Track 6 : Judas -Lady Gaga
Track 7 : I Was Made For Lovin’ You -Kiss
Track 8 : Throw Your Hands Up -Dancar Kuduro – Qwote feat. Pitbull & Lucenzo
Track 9 : Run The World (Girls) -Beyoncé
Track 10 : Party Rock Anthem -LMFAO

Track 11 : Don’t Stop Believing -Warm Armadillo Rampage
Track 12 : Pretty Girl Rock -Keri Hilson

Body Pump 80 Tracklist

noreply@blogger.com (RayMoNDSaw) — Wed, 7 Dec 2011 23:11:00 -0800

Warmup : Resuscitate Me-September

Squats : The Edge Of Glory-Lady Gaga

Chest : Smeels Like Teen Spirit-Nirvana

Back : The Tide-Twilight

Triceps : Till The World Ends-Britney Spears
Biceps : Eye Of The Tiger-Altiyan Childs

Lunges : Fading Like A Flower-Dan Winter
Shoulders : Hands Up!-Jens O
Abs : Rolling In The Deep-Adele

Cooldown : Fade Into Me-David Cook

Body Combat 50 Tracklist

noreply@blogger.com (RayMoNDSaw) — Wed, 7 Dec 2011 23:02:00 -0800

1a. More (B&W Remix) -Spice Club

1b. Rolling In The Deep(Technoposse Radio Edit) -Fizzy Deejay

02. Frozen - Madonna

03. What's Up( Dougal 7 Gammer Hardcore Mix) -Dj Destiny

04. Let It Die -Ozzy Osbourne

05. Neesaja (Breeze Remix) -Scooter

06. Gimme That -Ciara

07. Eye of The Tiger -Survivor

08. You're The Feeling (Exclusive HN Mix) -Heaven7 & Al Storm

09. Pause -Pitbull

10. Ishfwilf -Disturbed

Coin Tricks-Coin Vanish

noreply@blogger.com (RayMoNDSaw) — Sun, 28 Aug 2011 22:39:00 -0700

Woops! Another Nice Coin Tricks Filmed By I!

Just Click It And Sign Up

noreply@blogger.com (RayMoNDSaw) — Sun, 28 Aug 2011 22:33:00 -0700

Just Click It And Sign Up

Over 50 million people in Asia are getting the latest updates from #ChurpChurp! Don't miss out on the fun here!

noreply@blogger.com (RayMoNDSaw) — Sun, 28 Aug 2011 22:04:00 -0700

Over 50 million people in Asia are getting the latest updates from #ChurpChurp! Don't miss out on the fun here!

Card Tricks-Card Dissapear Filmed By I

noreply@blogger.com (RayMoNDSaw) — Sat, 27 Aug 2011 20:30:00 -0700

Support Support ! THnx

MTV Style - Beautiful

noreply@blogger.com (RayMoNDSaw) — Fri, 26 Aug 2011 09:29:00 -0700

How come i so latin style and always wear the same shirt and same short de aH???

Body Combat 44 Tracklist

noreply@blogger.com (RayMoNDSaw) — Fri, 26 Aug 2011 02:39:00 -0700

1a: Brighter Day(Monday 2 Friday Radio Edit-Yanou

1b: Use Somebody-Ultrabeat

02: Energy-Shinedown

03: The Time Of Our Lives-Sy & Unknown featuring Lou Lou

4a: Pain It Black 2009-Masif DJ's

4b: Gia(Skitz Club Mix)-Despina Vandi

05: Ignorance-Paramore

06: Nessun Dorma-Lacrima

07: Metal Kombat For The Mortal Man-Powerglove

08: You're Shining (Hixxy Remix) – Styles & Breeze

09: Put Your Hands On Me-Crookers

10: Doesn't Mean Anything-Alicia Keys

Body Combat 45 Tracklist

noreply@blogger.com (RayMoNDSaw) — Fri, 26 Aug 2011 02:29:00 -0700

1a: No Easy Way Out-Dj Fait

1b: Are You Gonna On My Way-Kato

02: Back To Innocence-Stephanie Smith

03: Beacause The Night (Breeze & Unknown Remix)-Cascada

04: Take A Look Around-Limp Bizkit

05: Proud Mary – Dr John Henry

06: Russian Roulette (Tastics Edit)-Felix Dj

07: Goin' Out Swinging'-Turbo

08: See The Light(Styles & Breeze Mix)-Paradise
09: I Can Transform Ya - Chris Brown featuring Lil Wayne & Swizz Beatz

10: Black Box-Stan Walker

A Brand New Kind Of Video Fillmed By Me

noreply@blogger.com (RayMoNDSaw) — Wed, 24 Aug 2011 00:46:00 -0700

This is another video about I revealed my 6 pack....

MTV Style ... Only Girl in the Word

noreply@blogger.com (RayMoNDSaw) — Sun, 21 Aug 2011 23:45:00 -0700

Can't beleive last time i dance untill so..............................
and i'm the one wearing the same red shirt and pant again...
T_T

MTV Style - OMG (USher)

noreply@blogger.com (RayMoNDSaw) — Sat, 20 Aug 2011 06:53:00 -0700

This is another nice choroegraphy by my mtv style instructor...Fabi,
The guy which wearing red t-shirt is me!

Another Another Video Produced by Me & Deadly-Jack

noreply@blogger.com (RayMoNDSaw) — Sat, 20 Aug 2011 02:01:00 -0700

After me & Deadly-Jack produced 2 video...we have decided to produce another magic video again

Body Combat 49 Tracklist

noreply@blogger.com (RayMoNDSaw) — Fri, 19 Aug 2011 23:33:00 -0700

1a.Down-Jay Sean ft Lil Wayne
1b.New Divide-Linkin Park
02.Kick In The Teeth-Papa Roach
03.Duck Sauce-Barbra Streisand(Mob Remix)
4a.Lords of The Rings-Nick Skitz Vs Blissphoria
4b.Hava Nagila-Alex M vs Mark Van Damme
05.Don't Need-Hixxy & Technikore feat. Intraspekt
06.Unfaithful (Nivara Remix)-Rihanna
07.Na Na Na-My Chemical Romance
08.Turn To Me (Supreme & Mob 2010 Remix)-Trinity
09.Dance with me -3OH!3
10.Somewhere In The World-Altiyan Childs

Body Combat 49 Favourite Track

noreply@blogger.com (RayMoNDSaw) — Fri, 19 Aug 2011 09:06:00 -0700

TRACK 8 -TRINITY-TURN TO ME

BODYCOMBAT 49 was presented by D&R, George from Cyprus and Tamu from Japan. Although the internationals only presented a total of a track each (well actually two half tracks each to be precise) they did really well. I managed to catch a rehearsal class just two days before the filming and I was amazingly impressed by how much they improved in just a mere 48 hour period. I mean let’s face it – it probably doesn’t get much more intimidating than presenting a class to a) a room full of instructors and b) 3 or 4 cameras and the entire Les Mills International production team filming it for release to tens of thousands more! So yep they did a great job.
The release itself? Well I can’t believe I’m saying this now for two releases in a row, but my favourite track was, wait for it… TRACKEIGHT! I’ve made no secret about the fact that track eight has almost always been the low point for in recent releases for me personally; the likes of Release Me, See The Light, etc haven’t really floated my boat. But, that’s all in the past because track 8 in both BC48 and BC49 are freaken amazing! BC49′s track eight might even be better than 48′s! Actually coincidentally both of those tracks have been in previous BC releases (in fact the track 5 in BC49 was used in a BC release only 10 or so releases ago!) but the remixes used could not be more different. So definitely get really to rock that one loud as it will go off!!
The rest of 49 is awesome too.

My Next Week gym's schedule

noreply@blogger.com (RayMoNDSaw) — Fri, 19 Aug 2011 08:31:00 -0700

Monday : Body Combat 7 20-8 20,Body Step 8 30-9 30
Tuesday : Body Pump 7 20-8 20,Latin Fiesta 8 30 -9 30
Wednesday : MTV Style 7 20 - 8 20,Body Combat 8 30-9 30
Thursday : Body Combat 7 20- 8 20,Body Pump 8 30 - 9 30,
Sh'bam 9 30 - 10 30

For those who are interesting in loss weight or gain muscle,feel free to join Celebrity fitness Penang....
Highly recommended by me....

My Today's Meal

noreply@blogger.com (RayMoNDSaw) — Fri, 19 Aug 2011 07:48:00 -0700

Breakfast : Spaghetti & Curry Mee

Lunch : Duck Rice

Dinner : KFC

Get 6 Packs Fast performed by Me

noreply@blogger.com (RayMoNDSaw) — Fri, 19 Aug 2011 02:16:00 -0700

Do each exercise to FAILURE(until you CAN'T do anymore)Do 3 seats of each exercise Resting only 30 sec between each set.

Remember to click subscribe on the video above^^..

Magic Tricks Part 1 Performed by Me & Deadly-Jack

noreply@blogger.com (RayMoNDSaw) — Fri, 19 Aug 2011 00:17:00 -0700

Stay tuned for the Magic Tricks Part 2!Don't forget to click subscribe on the youtube page!

Body Step 84 Tracklist

noreply@blogger.com (RayMoNDSaw) — Wed, 17 Aug 2011 02:52:00 -0700

Body Step is a floor-based cardio workout with a step aerobics theme; using a height adjustable step featuring high-energy cardio blocks followed by muscle conditioning for the legs and gluteals.

Warmup: Gettin’ Over You – Steve Rage
Step Warmup: Start Without You – Alexandra Burke feat. Laza Morgan
Step Orientation: Gonna Catch You – Day Tripper
Step Athletic: Love The Fall – Mekon Garden
Mixed Strength: Turn Around (5,4,3,2,1) – MIG
Power Peak: Heaven’s On Fire – Kerry Woolfe
Step Recovery: The Beautiful People – Sanddown Jones
Party Step: Drummer Boy (BangBang Remix) – Sandy Beggs
Speed Step: Hanky Panky – Time4Love
Alternative Speed Step: Nitty Gritty – Stella Crown
Peak: Rockstar 101 – Colorbox
Recovery/Leg Strength/Balance/Abs: Bionic – Mandy Brewer
Cooldown/Stretch: Please Don’t Let Me Go – Olly Murs