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	<title>Scattered Thoughts of a Crafty Mom by Jamie Sanders</title>
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	<link>https://www.scatteredthoughtsofacraftymom.com/</link>
	<description>Inspiring you to sew, cook and create.</description>
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	<title>Scattered Thoughts of a Crafty Mom by Jamie Sanders</title>
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		<title>Easy Chicken Enchilada Skillet Recipe (Quick One-Pan Dinner)</title>
		<link>https://www.scatteredthoughtsofacraftymom.com/quick-enchilada-skillet/</link>
					<comments>https://www.scatteredthoughtsofacraftymom.com/quick-enchilada-skillet/#comments</comments>
		
		<dc:creator><![CDATA[Jamie Sanders]]></dc:creator>
		<pubDate>Sat, 11 Apr 2026 04:15:12 +0000</pubDate>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[skillet meals]]></category>
		<category><![CDATA[tex-mex]]></category>
		<category><![CDATA[kids favorite recipes]]></category>
		<category><![CDATA[stovetop recipes]]></category>
		<guid isPermaLink="false">http://scatteredthoughtsofacraftymom.com/2012/10/quick-enchilada-skille.html</guid>

					<description><![CDATA[<p>This chicken enchilada skillet is a quick, one-pan dinner made with shredded chicken, tortillas, enchilada sauce, and melted cheese, all ready in about 25 minutes. It&#8217;s the perfect solution for busy weeknights when you want something hearty, flavorful, and easy to clean up. If you&#8217;re looking for a quick chicken enchilada recipe using pre-cooked chicken,...</p>
<p>The post <a href="https://www.scatteredthoughtsofacraftymom.com/quick-enchilada-skillet/">Easy Chicken Enchilada Skillet Recipe (Quick One-Pan Dinner)</a> appeared first on <a href="https://www.scatteredthoughtsofacraftymom.com">Scattered Thoughts of a Crafty Mom by Jamie Sanders</a>.</p>
]]></description>
		
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			<slash:comments>10</slash:comments>
		
		
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		<title>Easy Fabric Bookmarks (Beginner Sewing Project Using Scrap Fabric)</title>
		<link>https://www.scatteredthoughtsofacraftymom.com/fabric-bookmark-tutorial/</link>
					<comments>https://www.scatteredthoughtsofacraftymom.com/fabric-bookmark-tutorial/#respond</comments>
		
		<dc:creator><![CDATA[Jamie Sanders]]></dc:creator>
		<pubDate>Tue, 07 Apr 2026 02:39:40 +0000</pubDate>
				<category><![CDATA[Sewing]]></category>
		<category><![CDATA[sewing accessories]]></category>
		<category><![CDATA[accesories]]></category>
		<guid isPermaLink="false">https://www.scatteredthoughtsofacraftymom.com/?p=249371</guid>

					<description><![CDATA[<p>Turn your fabric stash into pretty, practical fabric bookmarks with this easy beginner sewing project you can finish in under an hour. They&#8217;re simple, useful, and make thoughtful handmade gifts for book lovers. Whether you&#8217;re a total beginner at sewing or just looking for a fun, low-pressure project, these DIY fabric bookmarks are a great...</p>
<p>The post <a href="https://www.scatteredthoughtsofacraftymom.com/fabric-bookmark-tutorial/">Easy Fabric Bookmarks (Beginner Sewing Project Using Scrap Fabric)</a> appeared first on <a href="https://www.scatteredthoughtsofacraftymom.com">Scattered Thoughts of a Crafty Mom by Jamie Sanders</a>.</p>
]]></description>
		
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		<title>5 Tips to Help You Stick to a Healthy Eating Plan</title>
		<link>https://www.scatteredthoughtsofacraftymom.com/stick-to-a-healthy-eating-plan/</link>
					<comments>https://www.scatteredthoughtsofacraftymom.com/stick-to-a-healthy-eating-plan/#comments</comments>
		
		<dc:creator><![CDATA[Jamie Sanders]]></dc:creator>
		<pubDate>Thu, 08 Jan 2026 18:55:54 +0000</pubDate>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[healthy eating]]></category>
		<guid isPermaLink="false">http://scatteredthoughtsofacraftymom.com/?p=46630</guid>

					<description><![CDATA[<p>*Originally published in 2018. Updated in 2026 to reflect current nutrition and healthy lifestyle trends. Falling off track happens. Getting back on track is where real progress is made. These five realistic nutrition and lifestyle habits support a healthy lifestyle that fits real life, not rigid rules. Why Staying Consistent Is Hard &#8212; and Why...</p>
<p>The post <a href="https://www.scatteredthoughtsofacraftymom.com/stick-to-a-healthy-eating-plan/">5 Tips to Help You Stick to a Healthy Eating Plan</a> appeared first on <a href="https://www.scatteredthoughtsofacraftymom.com">Scattered Thoughts of a Crafty Mom by Jamie Sanders</a>.</p>
]]></description>
		
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			<slash:comments>8</slash:comments>
		
		
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		<title>20+ Delicious Low Calorie Smoothies Under 150 Calories</title>
		<link>https://www.scatteredthoughtsofacraftymom.com/low-calorie-smoothie-recipes_29/</link>
					<comments>https://www.scatteredthoughtsofacraftymom.com/low-calorie-smoothie-recipes_29/#comments</comments>
		
		<dc:creator><![CDATA[Jamie Sanders]]></dc:creator>
		<pubDate>Wed, 31 Dec 2025 00:17:59 +0000</pubDate>
				<category><![CDATA[drinks]]></category>
		<category><![CDATA[healthy Recipes]]></category>
		<category><![CDATA[Ice Cream Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Smoothie Recipes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[smoothies]]></category>
		<guid isPermaLink="false">http://scatteredthoughtsofacraftymom.com/2014/07/low-calorie-smoothie-recipes_29.html</guid>

					<description><![CDATA[<p>*Originally published in 2016. Updated for 2026 with new low calorie smoothie recipes, nutrition tips, and refreshed calorie estimates. Have the 3 pm munchies kicked in yet? If so, I&#8217;ve got over 20 low calorie smoothie ideas to share with you today. These healthy smoothies are refreshing, naturally sweet, and perfect for satisfying cravings without...</p>
<p>The post <a href="https://www.scatteredthoughtsofacraftymom.com/low-calorie-smoothie-recipes_29/">20+ Delicious Low Calorie Smoothies Under 150 Calories</a> appeared first on <a href="https://www.scatteredthoughtsofacraftymom.com">Scattered Thoughts of a Crafty Mom by Jamie Sanders</a>.</p>
]]></description>
		
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			<slash:comments>14</slash:comments>
		
		
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		<title>Pumpkin Bundt Cake with Cream Cheese Icing</title>
		<link>https://www.scatteredthoughtsofacraftymom.com/pumpkin-bundt-cake-with-cream-cheese-icing/</link>
					<comments>https://www.scatteredthoughtsofacraftymom.com/pumpkin-bundt-cake-with-cream-cheese-icing/#respond</comments>
		
		<dc:creator><![CDATA[Jamie Sanders]]></dc:creator>
		<pubDate>Sat, 25 Oct 2025 02:36:49 +0000</pubDate>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cakes and bars]]></category>
		<category><![CDATA[Holiday recipes]]></category>
		<category><![CDATA[pumpkin recipes]]></category>
		<guid isPermaLink="false">https://www.scatteredthoughtsofacraftymom.com/?p=249181</guid>

					<description><![CDATA[<p>An easy and moist Pumpkin Bundt Cake recipe with cream cheese frosting. Bursting with fall spices, a super tender crumb, and a tangy-sweet cream cheesing finish&#8212;this is the one you&#8217;ll want for every fall get-together! Get Ready for the Ultimate Pumpkin Bundt Cake with Cream Cheese Frosting! This Pumpkin Bundt Cake is one of my...</p>
<p>The post <a href="https://www.scatteredthoughtsofacraftymom.com/pumpkin-bundt-cake-with-cream-cheese-icing/">Pumpkin Bundt Cake with Cream Cheese Icing</a> appeared first on <a href="https://www.scatteredthoughtsofacraftymom.com">Scattered Thoughts of a Crafty Mom by Jamie Sanders</a>.</p>
]]></description>
		
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		<title>Ghost Pillow Pattern – make it 3 ways!</title>
		<link>https://www.scatteredthoughtsofacraftymom.com/ghost-pillow-pattern/</link>
					<comments>https://www.scatteredthoughtsofacraftymom.com/ghost-pillow-pattern/#respond</comments>
		
		<dc:creator><![CDATA[Jamie Sanders]]></dc:creator>
		<pubDate>Sat, 18 Oct 2025 04:33:00 +0000</pubDate>
				<category><![CDATA[halloween]]></category>
		<category><![CDATA[home sewing tutorials]]></category>
		<category><![CDATA[Quilt Patterns]]></category>
		<category><![CDATA[Sewing]]></category>
		<category><![CDATA[Halloween Sewing Projects]]></category>
		<guid isPermaLink="false">https://www.scatteredthoughtsofacraftymom.com/?p=248432</guid>

					<description><![CDATA[<p>If you love sewing seasonal d&#233;cor, you&#8217;ll adore this Halloween ghost pillow tutorial! Using simple materials and a free pattern, you can whip up a textured ghost pillow in under an hour. It&#8217;s a fun stash-buster and the perfect companion to your Halloween quilts and throws. Sew a ghost pillow for Halloween Halloween is the...</p>
<p>The post <a href="https://www.scatteredthoughtsofacraftymom.com/ghost-pillow-pattern/">Ghost Pillow Pattern &#8211; make it 3 ways!</a> appeared first on <a href="https://www.scatteredthoughtsofacraftymom.com">Scattered Thoughts of a Crafty Mom by Jamie Sanders</a>.</p>
]]></description>
		
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		<title>Meringue Ghosts for Halloween</title>
		<link>https://www.scatteredthoughtsofacraftymom.com/meringue-ghosts/</link>
					<comments>https://www.scatteredthoughtsofacraftymom.com/meringue-ghosts/#respond</comments>
		
		<dc:creator><![CDATA[Jamie Sanders]]></dc:creator>
		<pubDate>Fri, 10 Oct 2025 17:09:01 +0000</pubDate>
				<category><![CDATA[Cookies]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[halloween]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[halloween food]]></category>
		<guid isPermaLink="false">https://www.scatteredthoughtsofacraftymom.com/?p=249216</guid>

					<description><![CDATA[<p>Meringue Ghosts are the perfect light and crisp Halloween party treat. The recipe starts with just three egg whites, and in less than an hour, your kitchen will be filled with little ghosts ready to haunt the dessert table&#8212;and melt in your mouth! Meringue Ghosts (Light, Crisp &#38; So Adorable!) If you need a Halloween...</p>
<p>The post <a href="https://www.scatteredthoughtsofacraftymom.com/meringue-ghosts/">Meringue Ghosts for Halloween</a> appeared first on <a href="https://www.scatteredthoughtsofacraftymom.com">Scattered Thoughts of a Crafty Mom by Jamie Sanders</a>.</p>
]]></description>
		
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		<title>No Bake Pumpkin Lush: The Perfect Fall Dessert</title>
		<link>https://www.scatteredthoughtsofacraftymom.com/no-bake-pumpkin-lush/</link>
					<comments>https://www.scatteredthoughtsofacraftymom.com/no-bake-pumpkin-lush/#respond</comments>
		
		<dc:creator><![CDATA[Jamie Sanders]]></dc:creator>
		<pubDate>Sat, 13 Sep 2025 03:53:34 +0000</pubDate>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cakes and bars]]></category>
		<category><![CDATA[no bake desserts]]></category>
		<category><![CDATA[pumpkin recipes]]></category>
		<guid isPermaLink="false">https://www.scatteredthoughtsofacraftymom.com/?p=249186</guid>

					<description><![CDATA[<p>No Bake Pumpkin Lush is the perfect fall dessert with layers of graham cracker crust, cream cheese, pumpkin pudding, and whipped cream. It&#8217;s a simple, make-ahead treat that requires no oven! No Bake Pumpkin Lush Recipe If you&#8217;re looking for the perfect no-fuss fall dessert, this No Bake Pumpkin Lush is it! The combination of...</p>
<p>The post <a href="https://www.scatteredthoughtsofacraftymom.com/no-bake-pumpkin-lush/">No Bake Pumpkin Lush: The Perfect Fall Dessert</a> appeared first on <a href="https://www.scatteredthoughtsofacraftymom.com">Scattered Thoughts of a Crafty Mom by Jamie Sanders</a>.</p>
]]></description>
		
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		<title>Healthy Tuna Pasta Salad (high-protein)</title>
		<link>https://www.scatteredthoughtsofacraftymom.com/healthy-tuna-pasta-salad/</link>
					<comments>https://www.scatteredthoughtsofacraftymom.com/healthy-tuna-pasta-salad/#respond</comments>
		
		<dc:creator><![CDATA[Jamie Sanders]]></dc:creator>
		<pubDate>Tue, 09 Sep 2025 17:32:25 +0000</pubDate>
				<category><![CDATA[healthy Recipes]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[pasta salad]]></category>
		<category><![CDATA[salad]]></category>
		<guid isPermaLink="false">https://www.scatteredthoughtsofacraftymom.com/?p=242758</guid>

					<description><![CDATA[<p>This Healthy Tuna Pasta Salad is a protein-packed meal that combines tuna, fresh veggies, and a creamy yogurt-mayo dressing, making meal prep both easy and delicious every time. Looking for a little variety in your high-protein diet? (Even I get tired of all chicken all the time.) This protein-rich Healthy Tuna Pasta Salad combines tender...</p>
<p>The post <a href="https://www.scatteredthoughtsofacraftymom.com/healthy-tuna-pasta-salad/">Healthy Tuna Pasta Salad (high-protein)</a> appeared first on <a href="https://www.scatteredthoughtsofacraftymom.com">Scattered Thoughts of a Crafty Mom by Jamie Sanders</a>.</p>
]]></description>
		
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		<title>Baked Banana Oatmeal Cups</title>
		<link>https://www.scatteredthoughtsofacraftymom.com/baked-banana-oatmeal-cups-gluten-free/</link>
					<comments>https://www.scatteredthoughtsofacraftymom.com/baked-banana-oatmeal-cups-gluten-free/#respond</comments>
		
		<dc:creator><![CDATA[Jamie Sanders]]></dc:creator>
		<pubDate>Sat, 16 Aug 2025 01:57:22 +0000</pubDate>
				<category><![CDATA[Back to School]]></category>
		<category><![CDATA[Breakfast Recipes]]></category>
		<category><![CDATA[healthy Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[cupcakes and muffins]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[make ahead breakfast]]></category>
		<guid isPermaLink="false">http://scatteredthoughtsofacraftymom.com/2014/06/baked-banana-oatmeal-cups-gluten-free.html</guid>

					<description><![CDATA[<p>Baked Banana Oatmeal Cups make the perfect grab-and-go breakfast for busy back-to-school mornings. Easy to prepare ahead, nutritious, and kid-approved &#8211; these oatmeal cups will save your morning routine. Baked Banana Oatmeal Cups for Busy School Mornings Back-to-school season is here, and if you&#8217;re like me, you&#8217;re already dreading those hectic morning routines. Between packing...</p>
<p>The post <a href="https://www.scatteredthoughtsofacraftymom.com/baked-banana-oatmeal-cups-gluten-free/">Baked Banana Oatmeal Cups</a> appeared first on <a href="https://www.scatteredthoughtsofacraftymom.com">Scattered Thoughts of a Crafty Mom by Jamie Sanders</a>.</p>
]]></description>
		
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