Natural Practical Remedies

DIY Pore Cleasing Strip

2011-11-23T18:27:00.000-08:00

Photo by by NickPiggott Those pore-cleaning strips from the drug store are a rip-off at about a $1 each. Save yourself the cost and make your own at home. To make your own pore-cleansing strip, you'll need: 1 tablespoon unflavored gelatin 1.5 tablespoons milk Preparation Mix the milk and gelatin together in a microwave-safe bowl and zap it in the microwave for 10 seconds. Apply the

Natural Household Cleaners E-Book Review

2011-09-10T17:06:00.000-07:00

The Peaceful Housewife's "Natural Household Cleaners" e-book offers great solutions for those looking for earth-friendly and simple homemaking techniques. The e-book features over 30 recipes for household cleaners, laundry solutions and pest sprays using items you may already own, like Borax, bars of soap and vinegar. I like to no-nonsense style of the e-book--there is no

The Benefits of Going Gluten-Free

2011-07-20T14:17:00.000-07:00

Image by cbertel It is no secret that I am on a gluten-free diet that is strictly wheat-free. While I (thankfully) do not have Celiac Disease, wheat produces incapacitating migraines that every part of me hates. While reading the May 2011 issue of Naturopathic Doctor News & Review, I came an article by Sussanna Czeranko, ND, BBE about the consumption of wheat and its ill effects. Early

How our community garden grows

2011-07-07T21:37:00.000-07:00

Because my husband and I rent our home and cannot plant fruits and vegetables in the ground, we have rented a couple plots at our local community garden. All the plots in this garden must practice organic gardening techniques, which is good because I want to eat some of the fruits of our labor right off the vine. This is how our garden grows: The Community Garden 24 June 2011 1 July

Streak-free windows

2011-06-06T19:08:00.000-07:00

Photo by Ricardo Diaz I learned an easy way to have streak-free windows and mirrors while living in Latin America. Not only will you get streak-free results, but this method will show you a new way to reuse your newspaper before throwing it into the recycling bin. Things You Need: Your favorite window-washing solution Several sheets of newspaper Steps to Take: Wad up a few pieces of newspaper

Homemade Sugar Scrub

2011-06-01T12:05:00.000-07:00

Photo by Meng He Trying to get rid of the white sugar in your cupboard? Rather than throw it away, use it to pamper yourself in a calorie-free way by making yourself a luxurious sugar scrub. This is what you need: 1/2 cup raw sugar 1/2 cup regular (white) sugar 1/2 cup almond or olive oil 2 pipets (droppers) full of Vitamin E oil. You can also pierce four Vitamin E capsules 2 drops of your

Take Time for Yourself

2011-02-17T06:00:00.000-08:00

Thanks to Crystal Light for sponsoring this post. To learn more about how Crystal Light can flavor your day with 30 refreshing flavors, visit http://www.facebook.com/crystallight. Taking time for yourself—it sounds impossible, especially if you have a family. Taking time for yourself, however, is one of the most important natural remedies to helping you stay focused, sane and fulfilled. The

The easiest way to save a life

2011-01-28T09:50:00.001-08:00

It's easy! If you could help save a life by simply giving an hour of your time, would you? I learned about the importance of platelet donation after my sister was diagnosed with acute myeloid leukemia in October 2010. With the help of God, the support of family and friend, a great team of doctors and nurses and the donors who gave their blood and platelets, my sister is thriving. After

10 at 2

2010-09-30T11:36:00.000-07:00

I started a 10 Minute Challenge about a month ago because I thought it was doable: exercise for 10 minutes five times per week. To help me complete the challenge, I implemented a little something I made up: 10 at 2. What "10 at 2" means is that I do 10 minutes of exercise, any kind, at 2 PM everyday. On the first day of the challenge, the 10 minutes dragged. On the rest of the days,

Milled flax seeds, a must-try

2010-09-16T11:43:00.000-07:00

Whole flax seeds I purchased a 3-pound bag of organic milled flax seeds over the weekend. Each 2-tablespoon serving has the following awesome benefits: 2,800 mg Omega-3 fatty acids 4 g fiber 3 g protein I notice a big difference in my mood when I ingest Omega-3, a fatty acid scientifically proven to boost the happy brain chemicals. My mom always made a flax seed drink when I was a

Black Rice: The New Superfood

2010-09-15T00:53:00.000-07:00

I've read so much great information about black rice recently that I decided to try it. After soaking the black rice in water for 10 hours, I placed 1.75 cups of water for every cup of black rice in a rice cooker and let it do its thing. The result was a rice that is more tender than wild rice, sweeter than brown rice and as filling as bran. Personally, I liked the taste of black rice, and want

Natural stress relief

2010-09-11T14:19:00.000-07:00

When you feel stressed-out, anxious or upset, looking at pleasant images can sometimes help relieve the tension. Here are some stress-relief pictures for your enjoyment. Mufasa and Simba Monkey and pet cat Potentially new species of purple octopus Skunk kitten Smiling dog Happy dog

Practical Fun

2010-09-04T17:13:00.000-07:00

I have some cousins that love to play with bubbles. They would love this bubble wand for sure. I guess the guy who is making the bubbles is called a bubble-smith.

Nail Fungus Treatment

2009-05-27T23:08:00.000-07:00

Summer is almost here and for those who suffer from toenail fungus, the thought of wearing open-toe shoes makes them wish winter was back.The Naturopathic Doctor blog has offered the following advise about how to get rid of nail fungus using easy-to-find and natural ingredients. This blog is written by contributing, reputable naturopathic doctors.Natural Nail Fungus Treatment: The Beer SoakThe

Natural Tattoo Care

2009-03-21T23:22:00.001-07:00

I recently got another tattoo and developed an ointment with products from my kitchen and beauty cabinet:Non-scented, all natural vitamin E lotionOlive oilLavender oilIn an air-tight container, mix about 2 tbps. olive oil, 1/2 cup lotion, and a few drops of lavender oil. Mix thoroughly.After washing your skin with mild soap and water and patting dry, apply the ointment liberally. Place plastic

Make Your Own Beauty Products

2009-01-19T22:26:00.000-08:00

When making your own bath products, you know exactly what's in it. These make great gifts.Homemade Hair ConditionerRecipe Ingredients: Apple Cider VinegarFresh Herbs: lavender, rosemary, basil, sageCitrus Peels: lemon peel, orange peel Directions: Take a sterile jar of any size and fill half way with your favorite assorted herbs and citrus peels, make sure they are pesticide free.Next fill the

Pneumonia

2008-11-23T20:48:00.000-08:00

The information posted in this entry is to supplement treatment your doctor has prescribed. If you suspect you may have pneumonia, call your doctor. He or she may prescribe antibiotics that can aid in your healing.While at home, the following can help relieve your symptoms and help you feel better more quickly:Stay hydrated--drink plenty of fluids.Get plenty of rest, but make sure to get up out

Make Your Own Pet Food

2008-11-22T13:36:00.001-08:00

I found these recipes from Make-Stuff. The advantage of making your own pet food at home is that you know exactly what your dog or cat is eating and it may be more cost effective."Animals, because they are color blind, choose their foods by smell. Most dogs like gamey flavors best, as well as liver, fat, garlic, horsemeat, lamb, beef, cheese and fish. Cats enjoy chicken, liver,

The Common Cold

2008-11-19T11:14:00.000-08:00

Catch a cold? Let it go faster by following these tips:RestDrink a lot of fluids, stay well-hydratedUp your vitamin C: take 1-4 grams per day to help make your cold less severe and not last as longEchinacea: take 3-5 ml (milliliters) in juice or tincture form every 2 hours as soon as you feel the cold coming onZinc lozenges: use lozenges that provide 13-25 mg of zinc gluconate, zinc

Neti Pots

2008-10-19T13:09:00.000-07:00

I recently discovered the Neti Pot. I had seen them in the stores and thought they were a little frightening: You put that in your nose?! Why would you do that?Prone to sinus headaches throughout the year, I found myself suffering from another horrid sinus headache that could not be relieved no matter how many meds I took, steaming facials I gave myself, or how much heat I applied to my face. I

Blackhead Buster

2008-09-13T18:42:00.000-07:00

After years of buying different products, I have found a simple solution to ridding myself of unsightly blackheads: Noxema. Yup, I mean that cream stuff in the blue jar.Here is what to do:Give your face a steam bath: stick your face in the steam of boiling water for about 5 minutes. Be careful to not burn yourself. I like to get my electric hotpot going to do this.Pour the boiling water over a

Eat Your Way to Good Skin

2008-09-11T13:49:00.000-07:00

The "Today Show" on NBC featured a segment on preparing natural ingredients for facial treatments. Most of the recipes can even be eaten. Foods featured include strawberries, olive oil, green tea, pumpkin, and pomegranate."Strawberries smoothie maskStrawberries have more anti-aging vitamin C per serving than oranges or grapefruit. Research shows that people who eat foods rich in vitamin C have

Migraine Relief

2008-07-25T11:16:00.000-07:00

Natural Migraine Treatment FAQby Cathy Woodgold(1) Introduction(2) For Immediate Relief(3) Definition of Migraines(4) Chiropractic treatment(5) Biofeedback (5.1) Theory of biofeedback (5.2) Handwarming biofeedback (5.3) Other biofeedback(6) Nutritional Treatments (6.1) Food Sensitivity (6.2) Blood Sugar (6.3) Not Overusing Salt (6.4) Nutritional Supplements (6.5) Herbs(7) Psychology(8)

Nutrients for Pets

2008-07-13T16:10:00.000-07:00

I saw a show the other day that talked about natural products for pets and they recommended the "Pet Herb Trio". The combination of ingredients used helps cleanse fur balls, energize your pet, and help reduce any itchiness they may have. The Trio can be used for any pet, according to the show.Pet Herb Trio Ingredients: 2 teaspoons garlic powder2 teaspoons slippery elm powder2 teaspoons nettle

Thunder & Lightening

2008-07-01T01:16:00.000-07:00

Do you have a pet that gets scared and acts strangely during a thunder storm? Animals can sense feel all kinds of things that humans cannot; this includes static electricity. During a thunder storm, your pet may just be feeling very uncomfortable because of the static they may be feeling. Try rubbing their fur with a dryer sheet--the kind used for taking static out of your clothes. This can