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Make Your Penis Bigger In a Safe And Easy Way – Try This Simple Technique From Home

2010-11-22T08:34:00.001-08:00

You really need a way to make your penis bigger, but don't want to spend hundreds of dollars on those fancy enlargement devices or monthly supplies of expensive growth supplements? There is still a way out for you. The fact is, you do not actually need any of those products to get your manhood up to a more respectable size. All you need today are your own bare hands to start exercising your male organ into growing bigger!
It's true!
Just by doing specific exercises on your penis, you can actually stimulate it into naturally growing in size.
And this is not just any new-age method that just came out from someone's basement. The practice of doing exercises to make your penis bigger originated from the ancient Arabs many centuries ago. Yes, back when there were still no such marketable products to help men who desperately need to gain some size down there, men had to rely only on doing exercises to achieve the results they desire.
But how does it actually work?
If you study the anatomy of the male organ, you will know inside it lies a pair of blood channels made of tissue-like substance called the Corpora Cavernosa. The Corpora Cavernosa fills up with blood when you get sexually excited, and this causes your penis to expand in size - which is otherwise known as an erection.
So the logic is, the maximum amount of size your penis can gain during an erection is actually dependent on how much blood your Corpora Cavernosa can hold at any time.
Exercising your penis aims to increase the size as well as capacity of these two blood channels. By employing some simple stretching techniques, you gradually break down the cell walls that make up the channels and cause newer and bigger cells to replace the old ones. This means over time, you will end up with a larger sized Corpora Cavernosa - and that could only mean getting a bigger sized manhood as well!
Now, although the process may sound pretty much complicated, the exercises are not at all. It generally should only take you about 20-30 minutes each day to do the exercises in the morning.
To give you an example of how easy the exercises are, here is one such stretching routine you can practice on your own:
Hold your penis by its head using your fingers
Slowly pull it outwards and go as far as you can comfortably go
Remain stretching your penis for 15 seconds before letting go
Rest your penis by shaking it gently about
Repeat the same process, only changing the direction of your stretch every time
See how simple it is to make your penis bigger just by your hand?
So if you are troubled by your small penis size, I urge you to start today by doing the simple penis enlargement exercise. I did so a few months back, and it worked fantastically for me. It grown from an embarrassing 5.1" to a proud 6.7" in just 6 weeks!
You definitely can too - so get cracking today!
>> For more information, click http://naturalpenisenlargementmethods.info/ to learn more!

Increase Penis Thickness – 3 Amazing Techniques For Free

2010-11-22T08:28:00.001-08:00

It may sound ridiculous to hear that guys compare the size of their penis with each other. But believe it or not, this happens more than you think. Yes, sometimes men compare notes especially in locker rooms even if they are way past their puberty. On other occasion, they secretly look at the penis of their peers and compare it to their own. These actions may not sound ethical, but it is mostly due to curiosity about how their penis size fares with others.
While most guys are too privy about comparing notes with their peers, there are some who are so open about it and even share their size in a casual manner. This only goes to show that men are natural competitors. They simply want to be superior when it comes to the size of their weapon. You don't want to be the subject of ridicule inside the locker room, do you? Even if some say it isn't about the size, I bet you still secretly want to have a thicker penis. Wishing for a penis with a bigger girth is basically admitting that your penis is smaller than most of your friends. Fortunately, there are several techniques to increase penis thickness. If done accurately, you will notice remarkable changes in your penis and you will no longer be embarrassed about it.
Here are three amazing penis enlargement techniques for your consideration:
Penis Enlargement Pills
Probably the most common method today is using penis enlargement pills. These pills were designed to enhance blood circulation into the penis allowing it to grow over time. The only downside of pills is the uncertainty of the ingredients used.
Penis Enlargement Devices
There are numerous penis enlargement devices being advertised these days. Some of the more popular devices include penis pumps and extenders. These clever devices are designed to increase the girth and length of the male organ. The downsides include penis injuries and affected sexual performance.
Penis Enlargement Exercise
I always recommend this methods, because it is the heapest, simplest and natural form of penis enhancement is exercise. Penis exercises such as jelqing, milking and uris technique can make the penis thicker in time (find more detail at my site later). You do not have to buy pills or any devices with penis exercises. All you need is your hands.
With exercises I recommend, you can easily ENLARGE YOUR PENIS 1-4 INCHES. Just 6 minutes per day for a few short weeks will make your penis much longer, thicker and healthier and give you permanent gains, which you can enjoy for the rest of your life!
Let's face it - our society defines an alpha male as someone with a bigger, monster penis. But more than what the people say,to increase penis thickness should be your main goal because that will affect your sexual performance.
Are you interested in exercise of penis? Are you ready to Enlarge Your Penis FAST, grow longer and thicker in weeks, and give your significant other MIND BLOWING orgasms?
>> For more information, click http://naturalpenisenlargementmethods.info/ to learn more!
WARNING: This program is EXTREMELY effective, and I highly recommend you stop the program for 48-72 hours if you begin to grow more than an inch in a weeks time.

Exercises for the penis - Best Exercises to Enlarge Penis Up to 9 Inches

2010-11-22T08:21:00.001-08:00

Do you want to increase the size of your penis but you don't have money for it? Have you always been wondering if you can realize your dream of a massive manhood without having to spend a single dollar? Well, you are in for a big surprise because the answer is a big YES. Have you ever heard about exercises for the penis? If not, then you must know that exercises for the penis have long been practiced by men centuries ago with stunning success. No wonder Arabs and Egyptian men are known to have some of the biggest penises in the world.
Nevertheless, there are still a few men who remain cynical about penile exercises. Some say that the size of the penis has already been determined while you're still inside the womb. In short, genetics has the say about the size of your penis, and there is nothing you can do about it. However, in recent years experts are finally convinced that the male organ is like any other muscles that can still grow and develop if you regularly work them out. Just as your bicep can get bigger if you always lift weights, your penis can also increase in length and size if you exercise it on a regular basis.
In case you decide to choose penile exercises, the first thing you must do is to ask the opinion of your doctor. This is a wise thing to do to check if you have any health conditions that may not permit you to undergo such exercises. However, the routines involve are practically safe and men who have used the same techniques did not suffer any kind of side effects. The worst things you can get from these exercises if not done correctly are bruises. It is the most natural method available, so don't be scared about the possible consequences.
Exercises for the penis basically involve jelqing and stretching. In jelqing, you work up the penis to specifically enlarge the mini-chambers inside called corpora cavernosa. These chambers are filled with blood during erection. The bigger your corpora cavernosa is, the larger your penis will be when fully erect. Jelqing involves stimulating the length of the penis to draw more blood. Use your hands to gently squeeze your member beginning from the base up to the head. When you reach the tip of your penis, use your other hand and repeat the same step.
Stretching is another helpful exercise that can increase the length of your penis. You basically pull your penis away from your body in various directions. The key to these exercises is consistency in order to achieve the results you desire.
>> For more information, click http://naturalpenisenlargementmethods.info/to learn more!

Studies on penis size– Average size of penis - Flaccid and Erect Penis Size.

2010-11-18T22:05:00.001-08:00

While results vary across studies, the consensus is that the mean human penis is approximately 12.9–15 cm (5.1–5.9 in) in length with a 95% confidence interval of (10.7 cm, 19.1 cm) (or, equivalently, 4.23 in, 7.53 in). The typical girth or circumference is approximately 12.3 cm (4.85 in) when fully erect. Yet, one reputable source claims that the relaxed human penis has an average length of only 4 inches (≈10.2 cm) and diameter of 1¼ inches (≈3.2 cm) while fully erect it has an average length of 6 inches (≈15.2 cm) and diameter of 1½ inches (≈3.8 cm).The mean penis size is slightly greater than the median size. Studies have not found a relation between penis size and race.

Size at birth

Frequency graph of LifeStyles length data.

Percentile plot of LifeStyles length data.

Frequency plot of LifeStyles circumference data.

Percentile plot of LifeStyles circumference data.

The average stretched penile length at birth is about 4 cm (1.6 in), and 90% of newborn boys will be between 2.4 and 5.5 cm (0.9 and 2.2 in). Limited growth of the penis occurs between birth and 5 years of age, but very little occurs between 5 years and the onset of puberty. The average size at the beginning of puberty is 6 cm (2.4 in) with adult size reached about 5 years later. W.A. Schonfeld published a penis growth curve in 1943.

Size with aging

Authors of a paper reviewing research on area of penis sizes conclude that "flaccid penile length is just under 4 cm at birth and changes very little until puberty, when there is marked growth."

Age is not believed to negatively correlate with penis size. “Individual research studies have… suggested that penis size is smaller in studies focusing on older men, but Wylie and Eardley found no overall differences when they collated the results of various studies [over a 60 year period].”

Erect length

Several scientific studies have been performed on the erect length of the adult penis. Studies which have relied on self-measurement, including those from Internet surveys, consistently reported a higher average length than those which used medical or scientific methods to obtain measurements.

The following staff-measured studies are each composed of different subgroups of the human population (i.e. specific age range and/or race; selection of those with sexual medical concerns or self-selection) which could cause a sample bias.

A study published in the September 1996 Journal of Urology concluded that average erect length was 12.9 cm (5.08 in) (measured by staff). The purpose of the study was to “provide guidelines of penile length and circumference to assist in counseling patients considering penile augmentation.” Erection was pharmacologically induced in 80 physically normal American men (varying ethnicity, average age 54). It was concluded: “Neither patient age nor size of the flaccid penis accurately predicted erectile length.”
A study published in the December 2000 International Journal of Impotence Research found that average erect penis length in 50 Jewish Caucasian males was 13.6 cm (5.35 in) (measured by staff). Quote: "The aim of this prospective study was to identify clinical and engineering parameters of the flaccid penis for prediction of penile size during erection." Erection was pharmacologically induced in 50 Jewish Caucasian patients who had been evaluated for erectile dysfunction (average age 47±14y). Patients with penis abnormalities or whose ED could be attributed to more than one psychological origin were omitted from the study.
A study conducted by LifeStyles Condoms found an average of 14.9 cm (5.9 in) with a standard deviation of 2.1 cm (0.8 in) (measured by staff). The purpose of this study was to ensure properly sized condoms were available.
A review published in 2007 issue of BJU International, have shown that average erect penis length is 14–16 cm (5.5–6.3 in) and its girth is 12–13 cm (4.7–5.1 in). This paper compares results of twelve studies conducted on different populations in several countries.
An Italian study of about 3,300 Italian men concluded that stretched length was measured on average to about 5 inches (13 cm). In addition, a correlation between weight and height and penis length was also found. However this was done only on 500 men with a small correlation value.

Erect circumference

The Cancún LifeStyle study, in which the circumference of the shaft was measured at three points (base, mid-shaft, and just below the head) and then averaged, found an average of 12.63 cm (4.972 inches) with a standard deviation of 1.3 cm (0.5 in).

Similar results exist regarding studies of the circumference of the adult fully erect penis, with the measurement taken mid-shaft. As with length, studies that relied on self-measurement consistently reported a significantly higher average than those with staff measuring.

Flaccid length

One study found the mean flaccid penis length to be 3.5 inches (8.9 cm) (measured by staff). A review of several studies have shown average flaccid length to be 9–10 cm. Length of the flaccid penis does not necessarily correspond to length of the erect penis; some smaller flaccid penises can grow much larger, and some larger flaccid penises cannot grow much larger.

The penis and scrotum can contract involuntarily in reaction to cold temperatures or nervousness, referred to by the slang term "shrinkage", due to action by the cremaster muscle. The same issue affects cyclist and exercise bike users, with prolonged pressure on the perineum from the saddle, and the straining of the exercise causing the penis and scrotum to contract involuntarily which is sometimes referred to as "gym balls" or "saddle balls". An incorrect saddle may ultimately cause erectile dysfunction (see crotch pressure for more information).

Penises that are short when flaccid but substantially larger when erect are colloquially known as "growers", while those with greater flaccid lengths that increase little when erect are known as "showers".

Flaccid penis length is a poor estimate of erect length; a better estimate is stretched length, that is 12–13 cm, as shown in review by Wylie and Erdley.

Penis Enlargement Methods - Self-applied methods

2010-11-18T21:38:00.001-08:00

Cosmetic

There are many ways to make your penis bigger, however, we can classify them to 2 types: Surgical methods and self applied methods (or Enlarge penis by your hand at home)

Rather than attempt to change the actual size of the penis, one may make it appear bigger, by trimming the pubic hair or by losing weight.

Pills

"Penis enlargement pills", "penis patches" or ointments are commonly offered over the Internet. This is one of the most common topics for spam email messages. Analyses performed by Flora Research of California and by the University of Maryland have uncovered harmful contaminants in a number of "penis enlargement" pills. Contaminants found included mold, yeast, dangerous E. coli bacteria, pesticides, and lead.Dr. Michael Donnenberg of the University of Maryland has described herbal pills marketed as having "heavy fecal contamination", possibly from animals grazing near the plants harvested for herbal ingredients.

Dr. Ira Sharlip, a spokesman for the American Urological Association, has said, "There is no such thing as a penis pill that works. These are all things that are sold for profit. There's no science or substance behind them."

Penis pump

A penis pump is a cylinder that is fitted over the penis, with a manual or motorized pump to create suction. As the apparatus creates a partial vacuum around the penis, blood is drawn into the penis, helping it to become engorged. As vacuum increases, the difference between the inner blood-pressure and the pump pressure increases as well; excessive pressure causes vascular damage rather than a harder penis.

A penis pump with a translucent cylinder

Penis pumps, usually described in this context as vacuum pumps, have use in conventional treatment of impotence. The pump itself is essentially as described above, although often made to higher standards of quality with a much higher price, and arrangements for distribution by suppliers of medical equipment.

Flexible compression rings, commonly called cock rings, can be added. Fitted on the open end of the cylinder, then an erection is created by pumping. Then the rings are pushed by hand onto the base of the erect penis before releasing the vacuum. This restricts blood flow out of, but not into the penis, enabling the erection to be held even in the presence of problems of the vascular or nervous system which would otherwise lead to immediate loss of erection. In the best circumstances erections can be maintained for a considerable time, but manufacturers' literature recommends that, for safety, rings should be removed after no more than 30 minutes.

Pumping must be done very carefully, as if done incorrectly, serious injury may result. Over-enthusiastic pumping can burst blood vessels and form blisters. In some cases the testicles can be unexpectedly pulled into the cylinder and cause severe pain and injury. It is also believed that the rim of the cylinder can cut into the skin and over time cause damage to the ligaments surrounding the penis. Impatiently pumping without reading explanatory material can produce too much suction (any pressure lower than 10 torr/1,333 Pa) and cause permanent and irreparable injury. Attempts at using vacuum cleaner units for this purpose have resulted in extremely severe injuries because the machine produces far too much suction. However, scientists Graham Rutherford and Anne Henke have also undertaken significant research in this area, being funded by some of the major names in sexual pleasure toys, such as Ann Summers. Mild pumping has led to the strengthening and increased durability of penis muscles and also, for psychosomatic reasons, has led to decreased masturbatory rates in later life.

The effectiveness of penis pumps was examined by Kazem, Hosseini and Alizadeh. They studied 37 men with penis length less than 10 cm and found no significant change in penile length after using pumps for six months, although the follow-up have found 30% satisfaction with the method.

A further 31 patient study conducted by the Department of Urology at St Peter's Hospitals and the Institute of Urology in London investigating the usefulness of pumps to correct the penile curvature associated with Peyronie's disease found that "There was a clinically and statistically significant improvement in penile length, angle of curvature and pain after 12 weeks of using the vacuum pump". In this study, subjects with Peyronie's undertook two ten minute pumping sessions per day for twelve weeks. The additional penis length was an unexpected side effect and not one of the intended aims of the study, but large enough to be statistically significant.

Stretching

Stretching consists of attaching a penis stretcher or "extender" device to the penis for set periods of time. The device exerts a constant traction on the penis, which, in theory, lengthens and widens the penis. The traction supposedly causes the cells in the penis to divide and expand. In 2002 a study published in the International Journal of Impotence Research concluded that penis extender devices are effective at elongating the penis and furthermore the increases in length correlate with the amount of time the device is worn.A study conducted at the University of Turin and published in 2009 in the British Journal of Urology showed similar results, using a penile extender exerting a continuous and gradually increasing traction force on the penis. The device consists of a plastic ring, where the penis is introduced, with two dynamic metallic rods which produce the traction. After using the device at least four hours daily for six months, the mean gain in length in flaccid state was 2.3 cm, with significantly improved erectile function scores and treatment satisfaction scores of "acceptable" to "good improvement" in all items, except for penile girth, where there was no significant measurable or subjective changes. However, the study population only included patients with inadequate penile dimensions, so it remains uncertain whether people with usual dimensions would have the same effects.

Jelqing

Jelqing is a penis enlargement method intended to make the penis larger by exercising the smooth muscle and other tissues in the penis, with the goal of permanently increasing the maximum erect size of the penis. This technique, also called "milking", involves wrapping the thumb and index finger around the penis while semi-erect and repeatedly drawing them away from one's body to force blood into the glans, thus encouraging more vascularity in the corpus cavernosum and associated tissues.

There are many products (tools, instructions, etc.) that one can buy; however, much of what they offer (instructions) is available on forums and free websites.

Jelqing is typically preceded by a warm-up with a hot compress on the genitals, and concluded the same way. The reasoning behind the 'warm-up' mimics the normal operation of the biological processes of the penis during the four stages of arousal. The third stage is heat. At this stage the smooth muscles of the 'glans' can easily expand to their present greatest potential size.

Clamping

Clamping is a risky and dangerous technique. The goal of clamping is to increase the girth of the penis. This enlargement technique uses a constricting device, such as a shoe string, cable clamp, or a tight cock ring. The device is firmly tied, clamped, or put, respectively, on the base of the erect penis while "edging" (extended masturbation) with a firmly erect penis. Use of a metal cock ring is not advised because trapped blood engorging the penis can make it impossible to remove without amputation or emergency intervention such as sawing the ring off. Clamping is considered extremely dangerous by both practitioners and the medical community as it can cause permanent catastrophic damage to the penis.

Hanging

Hanging is perhaps the oldest self-applied method of penis enlargement, with evidence suggesting it was practiced by certain African tribes as much as 2,000 years ago. Weight hanging consists of attaching a device (usually a rope or a strap) that grips the glans or just behind the glans and allows a weight to be suspended for a specific amount of time. Then a conscious effort is made to exercise the penis by raising the weight in repetitions (lasting no more than 5 to 10 minutes at a time) starting with the smallest and lightest weight 1/16 pound to the heaviest usually 1/4 pound or more, to increase the strength and stamina as well as elongation of the penis.

Weight hanging, however, can also carry serious risks, which include nerve damage, chronic pain, scarring and impotence. The potential for these risks is dramatically increased if the patient is not directly trained by a qualified certified therapist. The idea behind weight hanging is to stretch the tunica albuginea and other various tissues of the penis. The general effect is to elongate the penis, although widening can also occur, commonly at the base of the penis.

Hanging carries additional health risks due to the restriction of blood flow to the glans, including possible erectile dysfunction. Many tribal practitioners of weight hanging are impotent, although urination is unaffected.

Penis Enlargement Methods–Surgery methods.

2010-11-18T21:00:00.001-08:00

Penis enlargement procedures (sometimes euphemistically referred to as male enhancement procedures in spam email and television advertisements) are techniques alleged to make the human penis larger in width, length, or both. Often, in the course of advertising fraudulent products, the distinction between temporary enlargement, i.e. erection, and permanent enlargement, is deliberately muddied.
Procedures range from manual exercises to stretching devices and surgical procedures, with reports of successes and failures around the world. While some of these are known to be outright hoaxes, other techniques seem to have some measure of success.
Very little legitimate scientific research has been done on penile enlargement, so any claims of significant and permanent enlargement can be biased or anecdotal. Conversely, there is an element of risk to most of the procedures, with negative outcomes ranging from the tearing of skin and scarring, to permanent loss of sexual function. Due to the speculative nature of any hope for "improvement" and the many known cases of permanent injury involved in this endeavor, many medical professionals are skeptical of the subject.
At present there is no consensus in the scientific community of any non-surgical technique that permanently increases either the thickness or length of the erect penis that already falls into the normal range (4.5 to 7 inches).
Surgical techniques used for penis lengthening (enhancement phalloplasty) and penis widening (girth enhancement) have been in the urologic literature for many years. In a study conducted at St. Peter's Andrology Centre and Institute of Urology in London, it was determined that most patients who underwent penis-lengthening surgery were unsatisfied with the results.
Penis enlargement (girth) surgery
A related method involves injection of silicone, PMMA, and other materials into the penis and scrotum, to achieve girth enlargement. The results of the study into penile augmentation surgery mentioned above confirm that surgical techniques used to thicken the penis are far more effective than those designed to increase penile length. In the research sample of men studied, flaccid circumference following the above procedure had increased from an average of 3.1 inches to an average of 4.1 inches, whilst erect penile circumference increased from an average of 4.1 inches before surgery to 4.8 inches after surgery,[citation needed] but is effectively irreversible and may have side effects including loss of sensation, inability to perform penetrative intercourse, scarring, and deformation.
In 2006 the journal of European Urology reported autologous tissue engineering using biodegradable scaffolds as beneficial not only for men with penile dysmorphic disorder and for correcting severe penile shaft deformity after lipofilling but also an advanced, well-proven therapeutic approach for penile girth enhancement with remarkable safety, reproducibility, superior cosmetic results, low morbidity, and low incidence of post-operative complications. Unlike the high level of dissatisfaction with lengthening cited in the opening paragraph of this article, 81% of patients scored the results of autologous tissue engineering as "excellent" and "very good" with most experiencing a 4 cm (1.6 inches) permanent flaccid girth gain. Unlike the injection or implantation of foreign substances into the penis such as AlloDerm, silicone, and other substances, tissue culture leaves no residual foreign tissue around the penis after scaffold reabsorption by the body.
Although AlloDerm (treated cadaver flesh) is currently being used by some plastic surgeons, its manufacturer does not recommend it for penis enlargement phalloplasty. The U.S. Food and Drug Administration (FDA) regulates its use and has specifically not approved AlloDerm as a "void filler" nor for "cosmetic augmentation". The manufacturer warns phalloplasty surgeons that it is: "important to clarify ... cosmetic augmentation phalloplasty does not fall within approved procedures for which LifeCell can promote AlloDerm".
Penis enlargement (length) surgery
Approximately one-third to one-half of the penis is inside the body, and is internally attached to the undersurface of the pubic bone. Penis lengthening involves the release of the fundiform ligament and the suspensory ligament that attaches the two erectile bodies to the pubic bone (ligamentolysis). The suspensory ligament makes the penis arch under the pubic bone. Release of this ligament allows the penis to protrude on a straighter path, further outward to give a longer physical appearance. With the penis on stretch, the ligament is divided close to the pubic bone until all midline attachments have been freed. Once these ligaments have been cut, part of the penile shaft (usually held within the body) drops forward and extends out, enlarging the penis by 2–3 cm (0.78–1.18 in.). After surgery, part of the postoperative treatment includes stretching of the penis to prevent the severed suspensory ligament from healing shorter than it was previously. The article "Penile Suspensory Ligament Division for Penile Augmentation: Indications and Results" discussed the subject. According to Nim Christopher, a urologist at St. Peter's Andrology Center in London, among men who have had the surgery, "the dissatisfaction rate was in excess of 70 percent".
Real penile lengthening (i.e., lengthening of corporal bodies vs. ligamentolysis) is not a routine or safe procedure because of high risk of losing the ability to have an erection. It can only safely be done during implantation of penile prostheses in patients with erectile dysfunction or Peyronie's disease. The world's leading urologists specializing in the field of penis enlargement surgery use only ligamentolysis, liposuction of the pubic area, and skin redistribution. They state clearly that surgeons can only expose the penis more outside the body with especially visible results in obese patients and ones with different deformities of penile skin where the penis is layered.

Inflatable implants

A further method is to replace the two corpora cavernosa with inflatable penile implants. This is performed primarily as a therapeutic surgery for men suffering from complete impotence; an implanted pump in the groin or scrotum can be manipulated by hand to fill these cylinders from an implanted reservoir in order to achieve an erection. The replacement cylinders are normally sized to be direct replacements for the corpus cavernosa, but larger ones can be implanted.
One advantage to this surgery is that an erection can be created whenever desired, for as long as is desired and as firm as desired. However, this surgical procedure can never be reversed.
Beside surgery, there are some other penis enlargement methods you can do by your seft are: cosmetic, pills, penis pump, stretching, jelqing, clamping or hanging.

Regular Penis Size–Average Size Penis–How To Measure A Penis

2010-11-17T19:32:00.001-08:00

Human penis size is the measured length and width of the human penis. The most accurate measurement of the human penis comes from several measurements at different times, as there is natural variability in size due to arousal level, time of day, room temperature, frequency of sexual activity, and unreliability of the measurement methods. When compared to other primates, including large primates such as the gorilla, the genitalia of male humans are large, both in absolute terms and in relative size to the rest of the body. Results vary, with studies that rely on self-measurement reporting a significantly higher average than those with staff measuring, but a mean human penis is approximately 12.9–15.0 cm (5.1–5.9 in) in length. Flaccid penis length is a poor estimate of erect length. Most of human penis growth happens between infancy and the age of five, and in five years after the onset of puberty. Age is not believed to negatively correlate with penis size, and studies have not found a relation between penis size and race[citation needed]. There is evidence both for and against a link between penis size and the size of other body parts. Some environmental factors in addition to genetic, such as the presence of endocrine disruptors, can affect penis growth. An adult penis with an erect length of less than 7 cm or just over 2 inches but otherwise formed normally is referred to in a medical context as having the micropenis condition.
Perceptions of penis size are culture-specific. In Ancient Greece and in Renaissance art, an uncircumcised and small penis was culturally seen as desirable in a man, whereas a bigger or circumcised penis was viewed as comical or grotesque. Ancient Rome may have had a contrary view, and a larger penis size was preferred in medieval Arabic literature. Males may quite easily underestimate the size of their own penis relative to that of others, and many men who believe that their penis is of inadequate size have average-sized penises. The perception of having a large penis is linked to higher self esteem in general, but also among gay men specifically. For women, width rather than length is a more important factor of sexual stimulation.[citation needed] Fear of shrinking of the penis in folklore have led to a type of mass hysteria called penis panic. Marketers of penis enlargement products exploit fears of inadequacy, but there is no consensus in the scientific community of any non-surgical technique that permanently increases the thickness and length of the erect penis that already falls into the normal range.

Measuring the penis

To get the most accurate measurements for an individual's penis size, it has been recommended that several measurements be taken at different times, preferably with different erections on different days. The measurements are then to be averaged together. This is to account for what may be natural variability in size due to factors such as arousal level, time of day, room temperature, frequency of sexual activity, and unreliability of the measurement methods.

Length

The length can be measured with the subject standing and the penis held parallel to the floor. The penis is measured along the top, from the base to the tip. Results are inaccurate if the measurement is taken along the underside of the penis, or if the subject is seated or prone.

Circumference

Penis girth is the measurement of the circumference of the completely erect penis. It is variously quoted as an average of three measurements: just below the glans penis, in the middle of the shaft, and at the base.

Problems

A penis must be completely erect in order to obtain an accurate measurement. This may be difficult to achieve in a clinical setting. At least one Brazilian doctor resorted to injecting penises with drugs to induce erection, which gave more consistent results. Some clinicians measure the penis by stretching the flaccid penis as far as comfortably possible.

Studies on penis size

While results vary across studies, the consensus is that the mean human penis is approximately 12.9–15 cm (5.1–5.9 in) in length with a 95% confidence interval of (10.7 cm, 19.1 cm) (or, equivalently, 4.23 in, 7.53 in). The typical girth or circumference is approximately 12.3 cm (4.85 in) when fully erect. Yet, one reputable source claims that the relaxed human penis has an average length of only 4 inches (≈10.2 cm) and diameter of 1¼ inches (≈3.2 cm) while fully erect it has an average length of 6 inches (≈15.2 cm) and diameter of 1½ inches (≈3.8 cm). The mean penis size is slightly greater than the median size. Studies have not found a relation between penis size and race.
You can make your penis bigger by many ways, however, do exercises of penis is considered to be the safest way to make your penis bigger naturally. You can see some other methods here.

Increase penile size - Why Are Penis Exercises The Hottest Method For Growing Bigger?

2010-11-17T08:48:00.001-08:00

Do you want to increase penile size effectively? Are you interested in penis exercises, but you don't see how they will be effective for getting a bigger penis size? Well, read on to discover the truth about this method and see why it is certainly the most surefire way for gaining size!

1.) The Mission - The mission of penis exercises is the heart of why they are so effective. What they set out to do is stimulate additional blood flow into your penile chambers. This will cause your erections to become firmer and will enhance your sexual stamina. They will stimulate growth of new cells with your penile chambers. This will enlarge your chambers so that they will retain more blood during an erection.

Now, other options such as pills are more focused on making it "seem" as if you are growing bigger with a very simple method (simply popping a pill a day). My friend, pills are nothing more than a placebo effect. They do not increase your size, but they do however slightly enhance blood flow into your penile chambers for a slightly harder erection. I strongly recommend you avoid taking pills since not only are they ineffective, they are also pretty dangerous (several side-effects, and the ingredients in them have not been approved by the FDA), and they cost a ton of money!

2.) The Tools Of Choice - To accomplish the above mission, the only tools you need to succeed are your two hands and a solid penis exercise program (which is instantly downloaded online). With unnatural methods such as pumps and extenders, you have to put these strange devices over your penis that are bound to cause soreness, side-effects, and whatever results you achieve will only last temporary!

3.) Victory! As long as you avoid unnatural methods, as long as you choose an effective penis exercise program, and as long as you stay 100% consistent with the program, then you can potentially grow up to 4 inches longer, much more thicker, develop harder erections, get a better looking penis, and have mind-blowing sex in as little as 2 months. Now yes, that all sounds fine and well, but make no mistake about this here my friend, penis exercises require unrelenting dedication and patience in order for them to work effectively. If you're willing to stay patient, dedicated, and consistent, then you can certainly experience results similar to what I received (2 inches bigger in 8 weeks), or, if you take this thing on with amazing focus, then you can possibly receive even better results... and even quicker.

>> For more information, click http://www.naturalpenisenlargementmethods.info to learn more!

Natural Penile Enlargement Methods – 100% Safe And Effective

2010-11-16T09:41:00.001-08:00

Using the penis enlargement product without a proper understanding of the right method could possibly shatter your dreams. Before you start using any product it is good to get the knowledge of right, effective and natural penile enlargement methods.
If you are determined and patient person then these natural penile enlargement methods are just for you. Still, there are some methods that should not be followed or used because they are not effective, unsafe and definitely a waste of time.
Some of such methods are mentioned below:
1. Pump: This is highly unsafe method that sometime leads to the impotency. This method fills the tissue of the penis with the blood and overflow of blood can harm the penile tissues of penis.
2. Pills: The ingredients of these pills are unknown and can cause high risk to the health. In simple words they do not work really.
3. Surgery: This is very unreliable procedure and if the surgery fails then it can cause permanent damage to your penis.
The two safe methods that can increase the size of your penis are:
1. Jelqing: This is a 100% natural method that can enlarge your penis up to 3 inches. This exercise induces the tissue of the penis to divide and multiply that leads to growth in size of penis. The other benefit of this exercise is that it accelerates the blood flow to the tissue of the penis also known as penile tissue, which helps to get the harder erection. This method is guaranteed and safe to use and can give permanent enlargement to your penis.
2. Extenders: This product works efficiently and gives good result. Most of the males are not aware of the magical capabilities of penis extenders of enlarging the penis within a few weeks. The Principle of Jelqing and Penis Extenders are almost same. Both of these products help the penile tissue to multiply and grow. These multiplied tissues can hold more blood and ultimately the desired enlargement of penis.
Apart from gaining permanent enlargement of the penis, Penis Extenders also helps in:
a) Eliminating premature ejaculation problems.
b) Increasing the sexual stamina.
c) Increasing the sexual appetite by increasing the blood flow to the penile tissues.
d) Gaining the length as well as girth.
Penis extenders work little different from Jelqing, you do not have to use your hand in this method. All you have to do is to strap it on the penis for around 2-3 hours every day for a few months. Doctors also suggest for this safest method because it is natural and clinically tested. This method has received great global rating and many men are using this method and getting 99% success rate in penis enlargement.
There is no doubt that Jelqing and Penis Extenders are the reliable natural penile enlargement methods with 100% of successful results.

4 Methods To Increase Size Of Penis

2010-11-16T09:02:00.001-08:00

Stop trying all those well-advertised gadgets, pills and natural supplements. There is a more effective way to help you achieve your penis enlargement goal. If you try these four methods to increase size of penis you will be amazed by the results you get, and not only are they effective, but they also do not require you to spend thousands of dollars in gimmicks, which in turn make you waste time and effort.
Follow these amazing methods to increase size of penis and you will get the results you have been looking for.
Boost your penis size tip #1
Most people would agree that a healthy body is the key to almost everything in our lives. I reckon that you might have to do a few tweaks in your lifestyle, but believe me they are worth every single effort. Your diet and level of physical activity are of vital importance to help you achieve your goal. A diet containing the right food will help you get longer erections and, in the long run, will help you increase the size and length of your member. A fitness program will also prove effective in that matter (You can find it later at my site). The problem is that when we have a few extra pounds our bodies fail to work the way they should. That means that your blood circulation to different parts of your body are diminished due to the flab in your body.
Boost your penis size tip #2
Although having a drink from time to time help us unwind from the daily grind, you should minimise the intake of booze to the lowest possible levels. Another great ally that generally helps us put up with stress is coffee. This, my dear friend, will also have to be taken with control. The reasons why I mention booze and coffee is because they tend to diminish the pressure level of your body. That in turn means that less blood will go to your penis when you need to use it.
Boost your penis size tip #3
Who doesn't like to get a hairstyle from time to time? Guess what, your friend down there also likes it. All you need to do to increase the size of your member is make sure that the hair in your pubic area is short. You could either pare it or groom it and you will see how the real penis pops up.
Boost your penis size tip #4
As well as getting a physical routine for your body, you will have to exercise your member. There are a few exercises you can do to help you increase the size and length of your penis. One of the best methods to increase size of penis is the Kegel contraction. You only have to tighten your anus and inguen muscles for about 15 seconds and within a few weeks you will see the results.
Following all these tips will lead you to a safe and effective way of increasing the length of your penis.

>> For more information, click http://www.naturalpenisenlargementmethods.info to learn more!

Penile Enlargement Exercises - Here Is How You Can Get a Massive Size Increase of Your Small Penis Naturally

2010-11-14T20:19:00.000-08:00

There are essentially many penile enlargement exercises and techniques that you can perform to help enhance the length as well as thickness of your manhood. Performing penis enlargement exercises is in fact a fine option for you, particularly when you are too much conscious regarding the harmful side effects that penis enlargement medicines may have on your body or health. On the other hand, not all exercises that declare to be able to develop your penis' size do in fact work. Luckily for you, this piece of writing would talk about a few of the more useful exercises that you can perform to help you obtain the size that you would like for your penis.

Earlier than you can begin performing the exercises, it is significant to do several essential preparations. This would help guarantee that you are capable of avoiding any potential damage or soreness that may result straight from doing the exercise imperfectly. Have a warm bath towel prepared so that you may cover your penis with it for approximately three minutes by and after you carry out the penis size exercise you select to use.

Some of the penile enlargement exercises are:

The "Okay Grasp"

Jelqing Exercises

PC Flex Exercise

The first form of exercise in the above list is considered as one of the very fundamental and easy to do exercises. You actually need to make an "okay" sign by making an "O" shape using your thumb and forefinger around the head of your manhood. Now, grasp it tightly, just enough so you can handle to grasp it for the period of the exercise. Now, what you are required to do is to stretch your penis to a definite point and cleave to that position for about fifteen to twenty seconds. After that, release the grasp and calmly massage your penis downwards. Repeat it for quite a few times and make sure it shouldn't be ended up with pain.

The Jelqing Exercises are also used for enlarging the penis. It is similar to "okay grasp" to some extent. The distinction is that this type of exercise focuses more on redirecting blood to the head of the manhood. You can attain this by just following the "okay grasp" on your semi erect penis beginning at the bottom of your penis, and move to the penis head. Keep on performing these exercises on a daily basis. In start, you would just have to do approximate thirty repetitions of these exercises. The third one exercise is helpful for enjoying you more hardness and erection.

>> For more information, click http://www.naturalpenisenlargementmethods.info/ to learn more!

Make Penis Larger Naturally – The Interesting Techniques Almost Men Need!

2010-11-14T20:07:00.000-08:00

There are a lot of men who are eager to find the ways to expand their penis and make it thicker and bigger. There are also many ways to make penis larger naturally but almost of them cannot achieve the benefits of those natural techniques because most of them lack patience and do not stick to the regular exercise routine. It is possible to attain your target through a surgery process, if you have decided to allow a knife to work on you. But, it is important to follow a few things before you make up your mind to enhance your penis by undergoing a surgical procedure.

Phalloplasty:

Phalloplasty is the medical term for surgical procedure used for enlarging the penis. There are in fact two types of surgeries for penis enlargement, in one the length is increased while the other one is for increasing its girth or diameter. If someone is looking for the best solution, he should undergo both the surgical operations.

Dermal Transfer:

This procedure is more favorite and used for enlarging the girth of penis. It involves the transfer of skin. The fat is not absorbed in the process and that will not increase the new girth of penis. The surgical procedure does not involve any stripping of skin or fat for grafting over the penis. Any fault in surgery may distort the shape of penis.

Length and Diameter:

The surgical process can be used to increase the length as well the diameter of penis. For its elongation, the procedure is to cut the suspensory ligaments at the root of penis that hold it thus permitting it to stretch more in length. The person has also to wear the gadgets for traction of penis so as make it longer.

Side Effects of Surgery:

There is a great deal of risk associated with phalloplasty similar to other surgical procedures. The patient may get complications. There may be a feeling of looseness or irritations surrounding the pubic area. The penis may get shifted at the time of erection and its angle to get erected may also be restricted. However, you may not feel much difference when there is no excitement.

If you are thinking about going for a surgery

for enlargement of your penis, you should thoroughly enquire about the reputation of the surgeon and go to expert and experienced surgeon who knows to avoid all fall-outs and serious complications resulting from the operation. The surgery is also an alternative way to increase the length and girth of your penis.

Please note that some people still have the notion that a big penis is an asset in bed with a woman. It can arouse her and make her reach the climax more easily. But, you need to find a real and harmless way to make penis larger naturally. Most simple and natural way is the using your hands.

>> For more information, click http://naturalpenisenlargementmethods.info to learn more!

Ways To Make Your Penis Bigger – Review Of Various Techniques

2010-11-14T19:59:00.000-08:00

Are you looking for the ways to make your penis bigger? You can find several ways to achieve these goals and try different techniques. Although you may try many things, most of them will fail to work. You will be able to find the right solution only after trying out several methods.

You can find many advertisements about different pills, health supplements, gadgets like pumps and other products in magazines and websites claiming of sure success. Same way, you may get a lot of junk mails that try to lure you to use such products.

The main reason for this discussion here is that you should not just get trapped into something that is useless. As mostly happens, when people are desperate to enlarge their penis they start trying anything or everything. You can learn here those methods, which may give positive results.

All these things advertised mostly prove to be spurious and you end up just losing your money and time on them for nothing. The first method in these advertised techniques is use of pills and tablets. There is a lot of publicity advocating their benefits and making tall claims about them to enlarge the penis. These pills mostly used synthetic ingredients and are harmful. There is no truth to testify their claims.

Next thing, you should make it a point that genuine and dependable products for anything will not be advertised cheaply on the cold mailing. These products are also not advertised on the paid websites. These are substandard products, which have not even been reviewed or approved by the Federal Drug Agency. You should trust only those products, which are approved by FDA to enlarge your penis. There is no guarantee that you will actually be able to make your penis bigger after consuming these pills in spite of spending a lot of money. You may realize it only when you have simply burnt your money on such a product.

One more important point to address is the pumps and surgical procedures often recommended. These techniques are absolutely hazardous when you think over them from different points of view. There is no such advancement acknowledged in surgical procedures that may give you 100% assurance to enlarge your penis. There is another gimmick going on about using the pumps. The use of pumps can burst any of your blood vessels such as a vein. Moreover, these methods only provide the temporary solutions.

You should make a note of these points discussed here. You must have also realized through your experience about the various advertised products and techniques for increasing the penis size. You should not forsake your normal health for the sexual health or pleasure. Be careful, and use the natural ways like exercises, which are harmless

However, always keep in mind that some people still have the notion that a big penis is an asset in bed with a woman. It can arouse her and make her reach the climax more easily. But, you need to find a real and harmless way to enlarge the penis. The most simple and natural ways to make your penis bigger is the using your hands.

Are you ready to Enlarge Your Penis FAST and grow longer and thicker in weeks? I highly recommend the Penis Advantage exercise program! This award winning program is safe, effective, permanent, and you can download everything INSTANTLY (no embarrassing stops at a store or packages to receive)!

>> For more information, click http://naturalpenisenlargementmethods.info/ to learn more!

WARNING: This program is EXTREMELY effective, and I highly recommend you stop the program for 48-72 hours if you begin to grow more than an inch in a week.

Solve Your Issues: Exercises Of Penis Enlargement – Natural and Safe Penis Enlargement Methods

2010-11-14T19:48:00.000-08:00

Solve Your Issues: Exercises Of Penis Enlargement – Natural and Safe Penis Enlargement Methods

Exercises Of Penis Enlargement – Natural and Safe Penis Enlargement Methods

2010-11-14T19:46:00.000-08:00

Every exercises of penis enlargement requires some amount of preparations in order to loosen the stiff muscles up. Going ahead without any preparations is a silly thing to do and can backfire. One major prep that you should do is clean the pubic region of any hair by wither shaving the area or trimming it short. This will not only increase the appeal of the area but also make the exercises easy.

Lifestyle Matters: Lifestyle also includes the diet and hygiene of a person. These two factors when taken care of shall not only provide fitness and stamina in general to the body but also give necessary nutrients and energy to the body to perform longer and better in bed. Not only shall you get a lot of nutrients but you shall also get the right kind of fat. Fat does matter with respect to the penis because the penile area's size depends totally on the fat and muscles of the area.

Use The Scale On Your Penis: Before beginning the exercises, take a little time out and measure up your member. Doing so before you exercise everyday shall keep you abreast with the progress. Without any measurements you will always be in the dark regarding its size. Moreover, the accuracy in measurement shall vary vastly. The measurement procedure involves measuring the penis in a relaxed as well as the erect condition.

Keep Record

Whenever, an experiment or a trial is carried out by researchers and other people, a chart or a checklist helps stay on track and find out the daily and monthly and yearly progress of the project. The same applies to the exercises of penis enlargement. If a separate record of every day's measurement is maintained then it shall be easier to gauge the progress. The charts should contain data about the girth, the length and the overall look of the penis to get the whole picture.

As with biceps or any other body muscle, a chart or a journal shall help understand the growth process better and also to find out flaws in it too. Soon you can get to see the changes and understand the progress better. By doing so one can actually find out which exercise works and which does not. A weekly journal should be alright to keep record of the growth if any. Keep the record in an organized manner and this should help in a better interpretation of data collected in the charts.

Are you ready to Enlarge Your Penis FAST and grow longer and thicker in weeks? I highly recommend the Exercises Of Penis enlargement program! This award winning program is safe, effective, permanent, and you can download everything INSTANTLY (no embarrassing stops at a store or packages to receive)!

Making A Penis Bigger - The Solution For Those Interested!

2010-11-14T19:41:00.000-08:00

Men from all corners of the world are more and more becoming interested in male enhancement. The reason for this increase in interest is simply because our lovely significant others have made it loud and clear that they prefer a man with a larger penis (80% to be precise)! Did you know that making a penis bigger is not just possible, but can also be guaranteed? Well, there are 4 key things you MUST know in order to grow a much larger penis size consistently, naturally, and your results will be permanent:

A.) Eat Foods That Increase Blood Circulation - Making a penis bigger is sure to happen by making sure you get plenty of the right types of foods in your diet. What you want to do is help increase blood circulation, and one of the ways you can do this is by eating foods such as lean meats, fruits high in water (such as apples and watermelon), and foods high in good fats (fish, nuts, and olive oil to name a few).

B.) Consistency = Progress = Motivation! - Firstly, please take it from me and avoid anything unnatural (pills, pumps, extenders, etc.). Those options will never produce results, and they come along with several side effects as well! Now, one thing you must understand in regards to making a penis bigger is that it will take time (around 8 weeks with the right type of penis enlargement). Therefore, there is a chance that you may lose motivation. However, if you simply stay 100% consistent, you will in fact begin to see progress within the first 2 weeks and that alone will be enough to get you that extra motivation you need to keep moving forward to achieve your desired growth!

C.) Use Your Hands & Become The Man! To effectively make your penis size that of a porn star in 8 weeks’ time, the best option that I can recommend to you is a 100% all natural penis exercise... using just your hands. This option is safe, effective, very easy, very affordable, and the results are guaranteed and PERMANENT!

D.) A Reputable Program Is All That's Needed - Besides your two hands, the only other thing you need to do natural penile exercises is a trusted penis exercise program. A solid exercise program will have many levels of exercises for you to do that are designed to making a penis bigger by 1-4 inches in 8 weeks’ time... permanently.

How to Slow Down Ejaculation During Sex - 2 Powerful Techniques For Supreme Endurance in Bed!

2010-11-12T07:22:00.000-08:00

There are a few simple things you can do to prevent premature ejaculation during sex. While most techniques require that you practice them on your own, there are a handful you could practice with your partner. Let's check out two easy and extremely effective ways to supercharge your sexual stamina even when you are in the throes of sexual pleasure!

Technique #1 - "Controlled, Rhythmic Breathing"

When you are having sex, there is very little you can do about your heartbeat or sweating. But you CAN control your breathing to a great extent.
The next time you are having sex, notice the frequency and depth of breath you take at every moment of the intercourse. Where possible, try and find out the difference in your breathing patterns between the different stages of your arousal.
Breathing right is essential when you want to control your excitement as well as hold back your ejaculation. It also helps you understand the exact level of excitement you are at, and thereby helps you control the number of breaths you take and the time you hold your breath.

Technique #2 - "Muscle Tension Awareness"

Tension can affect your performance in bed in 2 ways:
- Mental anxiety: This may result in shorter stints in bed.
- Techniques: Some of the sexual techniques you are practicing in bed may actually hasten your ejaculation.
Whatever the reason, it pays to notice the levels of tension you experience during sex. For instance, which muscles are you clenching at different stages of arousal? More precisely, are you able to pinpoint the muscles you are using when your arousal has reached a plateau?
Try and pinpoint the moment where you clench muscles on your lower back, your thighs or even the muscles on your arm. You should also notice any tightening of the chest muscles or other major muscle group. Try to find out the variations of tension in your body whenever you change the positions for sex. This is essential if you want to maintain your excitement at that level, and still last long enough in bed.
Like all things worth doing, these techniques take some time and effort to yield results. The good news is that they ALWAYS gets better with practice, so don't give up! Once you start practicing these, you will be able to identify the exact level of your sexual arousal and control the stimulation you receive at that stage. This will turbo-charge your sexual endurance and help you last as long as you want!

Lloyd Lester is the creator of "Ejaculation By Command", a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed. Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting: Ejaculation By Command.

List of the Penis Enlargement Methods to avoid at all costs!

2010-11-12T07:18:00.000-08:00

1. Penis Enlargement Pumps - DO NOT USE!

There is an inherent risk that you could burst capiliaries, get blisters or even worse, develop improper circulation leading to possible impotence and a whole host of other problems.

At best you may get temporary enlargement but it soon fades back to your normal size. Regular use, could lead to Peyronies disease, tissue scarring or penis deformation leading to an ugly penis and a very unhappy you.

2. Penis Enlargement Pills - DO NOT USE!

Can penis enlargement pills really make your penis bigger on their own?

No, of course they can't! Penis enlargement pills do not work!

The pill companies normally give away a basic exercise program and it is the workouts that actually give any growth. unfortunately, their exercise programs are written very poorly, lack detailed advice and are extremely inneffective.

We've talked to many of our members that have tried pills before using PenisAdvantage and not a single one of them said they'd got ANY gains WHATSOEVER from the pills! Yes, admittedly, we can see that the herbs in some of the brands may help to increase bloodflow to your penis and maybe give you slightly stronger erections, but permanent penis enlargement? No chance!

Save your money, don't waste it on a bottle of vitamins that alone will not help you enlarge. If you do decide to try the pills, you will have wasted your money and you will be right back here a few dollars poorer. The pill companies offer limited guarantees but in our experience, they hardly ever pay out when their product fails to do what they claim.

Also, what risks do the pills carry?

We have heard of allergic reactions AND many of the pills contain ingredients the Federal Drug Administration have specifically made warnings about!

3. Penis Enlargement Weights/Hanging - DO NOT USE!

Practised for many years, some men claim weight hanging has actually enlarged their penis. An inch in 2 years isn't unheard of. Unfortunately, weight hanging can sometimes stretch the ligaments too much and can cause serious problems and possibly even permanent impotence. Also, weight hangings cannot help the girth of your penis so you are likely to get a thin, stretched out weak looking penis and this is after many years.

4. Surgery - DO NOT USE!

Blades near your penis? Do we really need to say anything else?

Surgery is expensive and dangerous. Numerous newspaper articles and court cases have arisen from penis enlargement surgery when it's gone wrong. It costs thousands and can cause a host of related sexual problems. Surgery is painful and no guarantees can be made as to the results or your overall safety. Cutting the penis can cause irreversible damage and should be avoided at all costs.

What I tell you above, you really won't like!

There are NO LAZY WAYS to enlarge your penis! 'Magic' Penis enlargement pills don't work, penis enlargement pumps don't work and almost any other method you can think of right now, DOES NOT WORK!

Penis exercises is considered to be the safest way to make your penis bigger naturally. There are some exercises you can see here.

How - REAL - natural penis enlargement methods work?

2010-11-12T06:47:00.000-08:00

Your penis is made up of three chambers, two large ones which run along the top (Corpora Cavernosa) and one smaller one (Corpus spongiosum) that runs along the bottom of your penis.

When you get an erection, the larger chambers are the parts that fill with blood, in turn causing your penis to expand. Your penis size is currently limited to the amount of blood these two main chambers can take, when they're full, you have your maximum erection size.

The key to enlarging your penis, is to use special techniques designed to increase the amount of blood that these chambers will hold. The more blood that gets into the penis, the bigger it becomes!
PenisAdvantage works by breaking down the cell walls and gently forcing more blood through them. The penis then repairs itself growing the cells back larger and stronger than ever before, which allows a greater intake of blood and therefore resulting in a larger, fitter and more attractive penis.
The penis, although not a muscle, is very similar to any other part of the body - If you don't exercise it, then it'll never be as good as it could be!

Imagine if you'd never done any exercise before, think how unfit you'd be!!!
Most men, including you, have very underdeveloped, unfit penises. That will all change - starting from today...

The devastating facts of sex we all wish were not true!

2010-11-12T06:36:00.000-08:00

The average sized penis is 6.5" in length. How do you measure up? And do you really want to be just average?
75% of women say they would like their partner to have a larger penis!
size does matter!
According to the NEW Durex global sex survey, most women would rather go out with friends than have sex!
Most men cannot have full sex for more than 3 minutes without ejaculating... Do you think that is long enough to truly satisfy your partner? NO!
Almost half of women fake their orgasm most of the time!
Are you truly making your partner happy?
Over 100 million men suffer from impotence at some time in their lives!
95% of men can't ejaculate further than 6 inches! How would you like to shoot your load like a pornstar?
6 out of 10 long-term relationship breakups report that sexual problems were a major contributory factor!
More than half of men have slight curvature of the penis that can be solved!

How Can I Make Penis Bigger - The Question Of Almost Men Was Answered!

2010-11-11T05:25:00.000-08:00

The biggest concern of a man ever is how can i make penis bigger? Men do believe that they can perform better in bed and this drives them crazy to go for all possible ways that can enlarge their penis. One of these ways is to go for penis enhancement products that produce instant results but come with health complications while a more hard way is go to penis exercise that's the best way of natural penis enlargement. You can follow the below common exercises that will pay you back in no time.

Jelqing: or milking is the most common exercise among men of all time to increase the size and girth of their penis. Jelqing increases the blood supply in your penis to fill the Corpora Covernosa - that part of the penis that enlarges during erection by also smoothers its muscles and other tissues. This exercise results in a notable increase in penis size.

Penis Stretching: by doing exercise you just have to stretch your penis that ultimately stretches penis tissues and grows the cells to add more inches to their penis.

Kegel Exercises: these set of exercise though have to direct connection with the penis but still they are most practices exercises among men. They are employed to focus on the pubococcygeus muscles - muscles responsible for delayed erections. Regular Kegel exercise aid the men to have longer erections and good control over ejaculation.

So! How can i make penis bigger? The above all penis enlargement exercises are all time favorite and also don't impose any health complications. Just forget about those male enhancement fad pills or expensive devices that barely add any inch to your tool. Only your sincere attention and dedication towards regular exercises can help you to achieve a stronger and longer penis in just few weeks.

There are step by step guides available both on and off net to help you do these exercises in a perfect way to in increase the both length and girth of your penis. These natural penis enhancement techniques are long proven to give you're a longer penis excluding side effects and fulfill you dream to have a bigger penis that satisfies your partner even by having a look on it.

The answer of your question: How can I make penis bigger was revealed.

Are you ready to Enlarge Your Penis FAST and grow longer and thicker in weeks? I highly recommend the Penis Advantage exercise program! This award winning program is safe, effective, permanent, and you can download everything INSTANTLY (no embarrassing stops at a store or packages to receive)!

WARNING: This program is EXTREMELY effective, and I highly recommend you stop the program for 48-72 hours if you begin to grow more than an inch in a week’s time.

Natural Penis Enlargement Methods - The Safest Way To Make Your Penis Bigger Without Pills

2010-11-11T05:05:00.000-08:00

If you want to make your penis bigger, there is nothing wrong. In today's world, people are accustomed to changing the parts of their body they don't like (think plastic surgery). Your penis isn't that different from other parts of your body and your desire to increase the size of your penis is absolutely normal. However, since penis enlargement is still a partial taboo in the western society, you may lack necessary information to make right choices. I hope that this little article will help you to understand the basics of natural penis enlargement methods.

The most heavily promoted option involves use of so called penis enlargement (or male enhancement) pills. If you remember some TV commercials (smiling Bob...), you even may know some of the most advertised products. To find out whether penis enlargement pills work or not, let's look at some examples (I won't mention specific names because of trademarking issues) and see what these pills are made of.

A significant majority of male enhancement pills constitute a mix of herbal ingredients. Most of those have exotic names such as Korean red ginseng root or muira puama extract. But let not these exotic names fool you -- these are still simple herbs, which cannot have a permanent effect on your penis size. They may sometimes provide a temporary boost to your erections, but this is not guaranteed and is in no way permanent. There are penis enlargement pills in the market, which contain heavy synthetic ingredients, but those pills are even worse than herbal ones because of the serious side-effects they have. Overall, I don't recommend using penis enlargement pills. You may try the herbal ones (since they are safe) but don't expect permanent results.

The only Natural penis enlargement methods endorsed by doctors and confirmed by clinical studies are penis exercises. These exercises may be performed manually or may require use of special devices (such as penis extenders). Penis enlargement exercises are absolutely safe and guaranteed to increase your penis size within three to six months.