Running Wild

Marathon Monday: Week 14 & that time I ran 20 miles

noreply@blogger.com (Lauren | Just a Pinch) — Mon, 09 Apr 2012 12:00:00 +0000

Happy Monday, everyone!

Training recap:

26 days until Pittsburgh...less than a month! Honestly, I'm excited to get this race done with. Four and a half months of training is a lot and I'm ready to free up my Sunday mornings (instead of spending hours on the trails.) It's time to start tapering down--how exciting!

Last week was my highest mileage week thus far!! On the downside, my cross-training was sub par. I cannot seem to balance the two! On the upside, my 20-miler went so well; I recovered very quickly and today, I'm surprisingly not too sore (I'll talk more about the run below.)

Before I begin with training, I want to start with reviews of two products I'm loving.

For weeks, I hunted for the perfect yoga/gym bag. I had my eyes set on the Lululemon Bliss Bag, but I couldn't justify spending $128.00 on it.

I searched on amazon, overstock, etsy and a few other discounted sites and couldn't find what I was looking for.

Then, when I was shopping in Whole Foods last week, I came across this little number. It's the Gaiam Metro Gym Bag {on sale!} and is the perfect size to hold my gym clothes & shoes, a water bottle, and my yoga mat. For $25.00, I thought it was well worth it!

Next up: this top from Lululemon (similar top here)

*I apologize for the horrendous photos. Please excuse my messy room.

I can't find it on their website but they do carry it in stores. Personally, I always have a hard time trying to decide what I want to wear to yoga. I like wearing baggier tops, but they always ride up when I'm in downward dog.

So, props to this top for cinching the jersey at the bottom! It keeps it from riding up while providing some breathing room. This piece was pricier, but I think it was a worthwhile investment. I love it!

Training this week:

Monday: Rest day

I was exhausted from my run on Sunday. This was much needed.

Tuesday: 75-minute Restorative yoga class

Okay, Tuesday hit me hard. I was absolutely wiped out (I swear, there's something about Tuesdays!) so I decided to try a restorative yoga class.

Consensus: I'm glad I tried it, but I will not be going back. There was much more meditation and holding still than expected. Although I like the "your body needs rest" mantra that went along with the class, I am terrible at calming my mind and body. We did a total of 5 poses in an hour and I was going a little nuts by the end.

Wednesday: 5.8 miles/ 9.3 km

This run was very, very challenging. My legs were so, so, so tight and they felt like weights as I ran. My stomach was also in knots (probably due to work stress) so I struggled. But, the weather was beautiful as I ran along the National Mall.

5.8 miles/51:00/8:51 pace
9.3 km/5.48 pace

Thursday: 8.21 miles/13.2 km

This was the first mid-week long run I've done in awhile. Although it took about 4 miles to warm up, I felt great! I ran through The National Mall, crossed the bridge over the Potomac, and followed the trail past the Jefferson and back to my house.

8.21 miles/1:11/8:40 pace

13.2 km/5.38 pace

Friday: Unintentional rest day

Rested up for my big run on Saturday! (Meant to go to yoga but I ran out of time)

Saturday: 20.01 miles/32.2 km

This was a big run and the longest I'll go before my race. A variety of factors played in my favor and this run was incredible. Not only did I finish feeling strong, I actually had the energy to run more. Starting at mile 16, I was averaging 9:00/miles. I was on a high, that's for sure. This run was definitely a confidence booster!

Pre-run meal:

2 eggs over easy and 2 pieces of toast.
1/2 package of VEGA Pre-workout Energizer
4 Pink Lemonade Honey Stinger Organic Energy Chews

During-run refueling:

1.5 L water (throughout run)
8 oz lemon lime Gatorade (miles 9.5, 15)
1 Strawberry Organic Honey Stinger Waffle (mile 9.5)
1 Mint Chocolate Gu (mile 15)

Post-run meal:

1 banana, peanut butter and chocolate whey protein shake
1 plate of pasta and tomato sauce

I also did an ice bath, rolled out my legs and stretched throughout the day.

On most of my runs, I will stop my watch at a traffic light, to tie my shoe, etc. This time around, I kept my watch going to simulate 'race-day' feelings. Dom and I stopped to walk at mile 5, 10 and 15 for about 120 seconds. We've read multiple articles that talk about the importance of walking. Although I'm skeptical and hate stopping because it messes up my 'groove,' I do believe it gives my muscles a minor chance to recover.

20.01 miles/3:26/10:16 pace

32.2/6.4 pace

Overall, I'm very satisfied with this time! Never in my life did I think I could run for 3.5 hours. The human body and it's ability to adapt truly amazes me.

Sunday: Rest day. Happy Easter!

Aren't these guys the cutest?!

Dom cooked an amazing brunch, followed by a nap and Easter-egg coloring. We went for a walk in the neighborhood to enjoy the beautiful weather before he had to hop on a plane for business :(

Weekly Total

Miles/km this week: 34 miles/54.7 km

Yoga: 75 minutes

Strength Training: 0 minutes

Cycling: 0 minutes

Thoughts

When I started training for this marathon, I hoped to run a sub-4hr race. Now that I'm 14 weeks into training, I don't think that is an achievable goal. Marathon training is a huge time commitment; a commitment that I wasn't willing to sacrifice all of my free time for. In that respect, I probably haven't put in as many miles as I should have to guarantee a 9:15 mile pace or below.

My newly revised goal is to finish the race. A bonus will be to average under 10:00-min miles. Mental math concludes that I will have to run a 4:15:00 marathon or under to complete my goal. Wish me luck!

I hope you all had a wonderful weekend!

my green elixir

noreply@blogger.com (Lauren | Just a Pinch) — Wed, 04 Apr 2012 23:40:00 +0000

Hello, there.

This is me, forcing spoonfuls of green goo into my mouth, after my run from h-e-double hockey sticks today.

Freshly showered, hair in knots, robe still on. I don't even have the energy to get dressed.

I'm seriously lacking some greens in my diet and I felt it hardcore on my run today.

And that's why this little green number is here to save the day.

The Green Elixir

-1 cup spinach
-1 cup kale
-1 banana
-2 cups vanilla almond milk
-1 pear

-3 ice cubes

[helps to put the liquid and ice cubes in first.]

-blend and enjoy

Here's to hoping this makes tomorrow's run a whoooole lot better.

P.S. new mint nail polish. LOVE it!

My quest to a healthier lifestyle: 6 household changes

noreply@blogger.com (Lauren | Just a Pinch) — Tue, 03 Apr 2012 23:09:00 +0000

As I've focused more on my exercise and eating habits, I've also developed new household routines to try and eliminate unwanted (and mostly unknown) toxins. Below is a list of a few changes I've made in the past year that will hopefully inspire you to rethink the products you use at home.

1. Say goodbye to dryer sheets.

Think twice before sniffing that bounty-covered shirt.

That 'perfume' smell is made up of chemicals. Toxins. Leaching into your skin and lungs every time you put on your clothes. I didn't want to take any risks so I stopped using them altogether. In over a year, I've hardly noticed a difference in my clothing.

2. Replace plastic tupperware with glass.

There are so many chemicals in plastic tupperware just waiting to leach out into your food after repeated use and microwaving. Although glass is more expensive, it's much, much safer. I found a set of 5 Pyrex bowls for $17.99 at Macy's (50% off sale.)

3. Peanut butter goes in the fridge. If yours doesn't, ask yourself why not?

Answer: because it has preservatives in it. Yuck!

I've switched to Trader Joe's Organic Peanut Butter with Sea Salt. See ingredients list: organic dry roasted peanuts, sea salt. None of that other crap (including high fructose corn syrup!)

4. Beware of ketchup.

Just take a look at a bottle of Heinz ketchup. Third ingredient down? HIGH FRUCTOSE CORN SYRUP. Get that stuff out of your house! Try eating Annie's Naturals Organic Ketchup instead.

5. Cleaning products: go all natural.

Yes, they are more expensive but think of it as an investment in your health. Wouldn't you prefer your bathroom to smell like lemons instead of chlorine?

6. Make-up, shampoos and body washes should all be paraben free.

Parabens are 'the most widely used preservatives in cosmetics and personal care products such as soap, moisturizers, shaving cream and underarm deodorant, according to the Food and Drug Administration.'

Why should we care?

Some think that parabens may be linked to breast cancer and fertility issues. Hard facts or not, I'm not taking any chances.

Want more details? Check it out.

Paraben-free products/brands? Check it out.

Any more tips? Leave 'em in the comment section!

New twitter account!

noreply@blogger.com (Lauren | Just a Pinch) — Tue, 03 Apr 2012 02:23:00 +0000

First comes the new blog, second comes the twitter account..

Follow me @ToRunWild!

Marathon Monday: Week 13 & my kick-butt training week!

noreply@blogger.com (Lauren | Just a Pinch) — Mon, 02 Apr 2012 12:00:00 +0000

Happy Monday, everyone!

I had a great cross-training week! There were definitely days when I did not want to run, but I pushed myself out the door anyway. Gosh, does that feel good now. I will (hopefully) become a Runner of Steel in less than 35 days. Wow!

Training recap: (I think these were broken before but I fixed them!)

Cherry Blossom Kite Festival, The National Mall

On a random note, this weekend was the Blossom Kite Festival in honor of the 100th year celebration of the Cherry Blossoms. There were hundreds of kites in the National Mall and it was quite a sight to witness!

Soooo about training....to be frank, I kicked cross-training butt! 8 workouts this week, whoo hoo!

Although my mileage was down this week (intentionally because my schedule tapered down,) I tried to fit in as many strength and stretching sessions as possible. I was exhausted after my 12-mile run on Sunday, but I was so proud of myself for pushing through and for once, not feeling guilty about my lack of training.

Monday: 75-minute Dharma Flow I yoga class

This class was great for the start of the week. I'm still in the very beginning stages of developing my yoga practice and this class focused on perfecting the 'basic' poses.

Tuesday: rest day

I don't know what it is about Tuesdays, but it seems that my previous week's exhaustion always catches up with me

Wednesday: 5.1 miles/8.2 km + 75-minute Dharma Flow II yoga class

I fit in a quick run before my yoga class. The weather was beautiful and although my legs were still fatigued from my 18-miler, I pushed through.

I then went straight from my run to a 75-minute yoga class. This class was challenging and really pushed my body to it's limits. By the end of class, I was in desperate need for a hot bath and some serious hydration!

5.1 miles/45:00/8:49 pace
8.2 km/5:49 pace

Thursday: 60-minute BodyPump class

If you've never tried a BodyPump class, I encourage you to check it out. I remember going to my first class and thinking, 'this doesn't seem too bad. i'll just increase my weight.' Bahahaha boy, did my ego bite me in the butt! The next four days following my first class, I could barely sit down without using walls for support. Even getting in and out of my car was a challenge because I was SO sore!

Friday: 5.05 miles/8.12 km

I booked it during this run! One reason may be that I was running late for a Friday night shindig...BUT my body also felt very strong. I was on a mini high since my legs weren't bothering me and used that adrenaline rush to accelerate my normal pace.

5.05 miles/42:00/8:19 pace
8.12 km/5.17 pace

Saturday: 20-minute cardio session on the elliptical + 60-minute BodyPump class

My Saturday morning BodyPump class is always full because our teacher is so incredible. My gym keeps changing the rules regarding getting into the class because people (like me) would come over 30 minutes early and wait in line. Now, they've invented a ticketing system to help control the chaos, but you can only get the tickets 15 minutes ahead of time. Unknowingly, I arrived at the gym 35 minutes early and had 20 minutes to spare so I hopped on the elliptical until I could pick up my ticket. Accidental workout!

Sunday: 11.63 mile run/18.7km

Oh boy, this run was tough. I went out strong and then at our turnaround point, became mentally exhausted. I was hungry (unfortunately, I didn't plan my eating schedule appropriately) and the sound of my stomach growling always ruins my mentality. Legs are so stiff and sore now, but I'm working on stretching them out!

11.63 miles/1:51/9:32 pace
18.7 km/5.94 pace

Weekly Total

Miles/km this week: 22 miles/35 km

Yoga: 150 minutes

Strength Training: 120 minutes

Cycling: 0 minutes

Thoughts

Overall, great week! I stocked up on re-fuelers today and I'm hoping to do a post mid-week about my recovery strategies and tips. I hope y'all had a fantastic weekend!

XO,

Wild Rice

Marathon Monday: Week 12 and that time I ran 18 miles

noreply@blogger.com (Lauren | Just a Pinch) — Tue, 27 Mar 2012 12:13:00 +0000

Happy ~~Monday~~ Tuesday, everyone and Happy Cherry Blossom-ing!

It's snowing pink over here in DC..as it always does during peak Cherry Blossom-ing. The scenery makes for beautiful runs, but horribly runny eyes and noses.

I hope y'all had a fabulous weekend! Mine was super busy but I was still able to fit in a little bit of training. This week wasn't as stellar as I had hoped, but I did what I could!

Training recap:

In case you missed my latest post, I talk about fueling, sustaining and refueling energy before, during and after runs. I've tried a few products and highlighted the ones I enjoy most.

Before I get into training this week, I thought I would list some of my running 'essentials.' I tried to take a photo of all my goodies, but I'm clearly not very good at posing in the mirror. Alas, here it goes.

1. Camelbak (50 oz) to use while all the drinking fountains are off
2. Road ID bracelet in case of an emergency
3. Garmin Forerunner to record my distance, mileage and heart rate
4. Ipod touch to distract myself
5. Compression sleeves to help with calf pain

6. Snacks to sustain my energy

7. Asics. Honestly, the best shoes for my foot.

I swear...it takes longer to get ready for a run that it does for work!

Anddddd, now it's time for confession. Aka my (semi-poor) training schedule last week. Honestly, I feel a little frustrated with myself. Three full days of rest was more than necessary, but on the upside, I didn't experience any calf pain this week! Whoo hoo!

Training this week

Monday: 75 minute Bikram (hot yoga) class

Well, there's nothing like stepping into a stinky, sweaty room with 50 other students to end your Monday. Okay, maybe I'm exaggerating a little but let me tell you, my first 5-second impression wasn't the best. However, the heat felt amazing on my tight, tight legs. I did a great job the first hour and stayed strong mentally. However, the last fifteen minutes were torture! All I could think about was a HUGE glass of water and cool air.

Tuesday: 5.1 miles/8.2 km (for my international friends!) /9:57 pace

This was an easy run along the Potomac. I enjoyed the scenery and beautiful weather as I let my legs set the pace and my mind relax after a long day of work.

Wednesday: 6.07 miles/9.8 km/8:45 pace

My legs were aching during this run, but it felt great to pick up the pace! I ran by the MLK memorial and saw it was surrounded by a sea of pink cherry blossoms. So gorgeous!

Thursday: Rest day

Because my legs were sore from the previous three workouts, I took the day off. I also got a deep tissue massage and it felt wonderful!

Friday: Rest day

Okay, so it was Friday and we had tickets to see The Hunger Games at 5:45. I could have tried to fit a workout in but didn't. gulp. guilty.

Saturday: 18 miles/29 km/9:33 pace

This is the longest I've run (ever!) and although my legs were broken by the end of the run, I would say that it went really well! I ran this alone...on a fairly deserted trail...so at times, I wished Dom was there to keep me company. Instead, I took out my headphones and listened to the birds chirp and sing as I followed the Potomac north. For the first time, I wished for a pack of GU and some Nuun tablets to magically appear in my Camelbak. At least now I know for my future long runs!

Note* I engulfed an entire container of coconut water with pineapple after my run to replenish my electrolytes. I loved it!

Sunday: Rest day

Dom and I went to a wedding on Sunday and my legs were pretty tired after my 18-miler anyway.

To make-up for last week, I started this week off strong with a 75-minute Dharma flow class after work. Hopefully, I can get my bootay out of bed tomorrow morning to do a 5-miler. Cue "Pump It."

Hope y'all have a good week!

Fueling, sustaining and refueling

noreply@blogger.com (Lauren | Just a Pinch) — Fri, 23 Mar 2012 12:49:00 +0000

Looking back to my first half marathon, I'm amazed that I was able to complete it with so little snacks and water. I remember only eating a small a piece of toast 3 hrs before the race and only drinking a few sips of water at the water stations. What was I thinking?!

Now, after struggling through my fair share of runs, I've realized that what I eat and drink before, during, and after runs makes a significant difference in my performance.

In terms of snacks, here's what I've tried so far:

GU (peanut butter, lime, mint chocolate, chocolate)
PowerBar Energy Blasts
VEGA Pre-workout Energizer
VEGA Electrolyte Hydrator
PowerBar Energy Gu
Powerbar Energy Bites
Honey Stinger Organic Chews
Honey Stinger Waffles
Honey Stinger Energy Bars
Whey Protein
Bananas
Toast
Larabars
Gatorade
Pretzels
Cereal

Pre-workout:

Before I go on long runs, I try to eat a protein-filled breakfast. Usually, toast doesn't do it for me.

Lately, I've started eating a full bowl of Kashi GOLEAN Naturally Sweetened Fiber Twigs, Soy Protein Grahams, and Honey Puff Cereal. Each serving has 13 grams of protein. Thirteen! I stay full for hours without cramping.

Occasionally, I will also eat a banana with my cereal if my appetite is extra large that day.

In terms of hydrating, I make a conscious effort to drink plenty of water the night before. Honestly, running when I'm dehydrated makes me feel like crap. I recently tried the VEGA Pre-workout Energizer and I loved it. My subsequent run was one of the best I've had since I started training.

During-workout:

Finding the perfect combination of snacks to sustain my energy on long runs has been a challenge. Some runs, I find myself feeling famished by the end. Many people recommended GU but I hated it. Plus, the sugar really upset my stomach.

I thought gummy snacks would make a good alternative; however, the sugar gave me gut-rut. After trying multiple options, I've finally found a combination that works.

My body responds best to Larabars, Honey Stinger Waffles and Energy Bars and cereal. I will usually eat these during miles 13-17. They work great to fill the huge void that sits in my stomach without causing any cramping.

I also carry around my Camelbak Hydration Pack so I can drink whenever I need to. I've tried adding VEGA Electrolyte Hydrator to my water pack but I prefer plain water.

Post-workout:

Dom convinced me to start drinking Whey Protein shakes after workouts. I usually mix a scoop of chocolate whey protein, a banana, peanut butter and ice in the blender. I think it has helped reduce soreness and it actually doesn't taste too bad.

I also try to drink a lot of water to ensure that I don't get dehydrated! And let's not forget a good, protein-filled meal. Although I usually end up carb loading.

My Two Cents:

I was frustrated for weeks that I couldn't find any energy boosting snacks that I liked. It seemed that everyone used GU and raved about it. I assumed I would learn to deal with it until I started exploring my options. There are so many choices! So, if you're not a fan of GU or other similar products, make sure you find a combination that works for you. I guarantee it's out there!

How do you fuel, sustain and refuel? Are there any products you particularly enjoy?

Marathon Monday: Week 11 & getting down to business

noreply@blogger.com (Lauren | Just a Pinch) — Mon, 19 Mar 2012 17:00:00 +0000

Happy Monday, everyone! I hope you had a nice weekend and a fun St. Patrick's Day!

Training recap:

Mom and I at the 9/11 Memorial in NYC

The past three weeks have been absolutely insane. Between visitors and visiting friends and family, I haven't had a lot of time to devote to training. There are also some exciting changes emerging with work which are taking up extra time.

As I mentioned last week, my mileage has been significantly lower than what it should be. Part of it was due to injury, the other part was not making the time.

I've decided to clear out the next six weekends so I can really focus on this race. SIX WEEKS! I can't believe it. Time is speeding by and it's time to crack down and really follow my training schedule.

Although this week wasn't too bad in terms of mileage, I really want to get an 18-mile run in this weekend. My calf is feeling much better and I didn't have any problems with it during my two longer runs this past week. Mark my words, I WILL complete that 18-miler!

On a fun note, I spent Thursday-Sunday in New York City. It was great to spend time with my mom (especially since I hadn't seen her since Christmas.) We walked all over the city, visited the 9/11 Memorial, saw Jersey Boys, went out to delicious dinners, went shopping and enjoyed our time together. Overall, great weekend!

Training this week:

Monday: 11 miles/8:52 pace

I got up early and did a long run in the AM before taking my friend to the airport. The sun was out, the wind was calm and it was the perfect temperature for shorts. I ran up to Lincoln, crossed The Potomac and ran towards the airport before turning around and coming home.

Tuesday: 60 minute spinning class

As I mentioned last week, I love going to my spinning class. I get a great cardiovascular workout in while letting my legs recover.

Wednesday: rest

Between work, packing and recovering from the weekend, I was much too tired to do anything today.

Thursday: 4 miles/9:17 pace

I sat on the bus for 4.5 hours on my way to NYC. The weather was muggy and the smog was too much for me to handle so I ran on the treadmill. Big mistake!

Friday: Active rest day; walking all over NYC

If you've visited NYC, you already know how much walking was done.

Saturday: 12 miles/9:08 pace

What an incredible run. I wish (honestly) that I could have continued because I know I could have done 18. That was my goal, but I wasn't able to get up in time to finish the run before our 10am commitment. I ran 2 laps around Central Park. The weather was beautiful (only time all weekend) and after my legs warmed up, I was in the zone. I felt unstoppable and gained confidence that I can run this race!

Sunday: rest

I headed back to DC today and honestly, didn't have the time or energy to fit a workout in.

Tidbits

Legs are feeling much better! I'm icing, resting, using my compression socks and rolling my legs almost every day.
I tried VEGA over the weekend and loved it. I bought a bunch of packs to use! Wait for a post mid-week where I review products I use to prepare, sustain and refuel my body.
I bought a Living Social deal for 5 hot yoga classes at Bikram Yoga Dupont. I haven't tried hot yoga yet but I am looking forward to these classes!
The weather is beautiful here at the moment. I can't wait to run in nicer weather!

If you're training for a race, how's it going? Do you find it difficult to fit in exercise with the rest of your daily activities and commitments?

Marathon Monday: Week 10

noreply@blogger.com (Lauren | Just a Pinch) — Tue, 13 Mar 2012 17:57:00 +0000

Happy Monday!

Training recap:

This week was a great cross-training week, but another not-so-good running week. I still wanted to take it easy on my sore calf, and I also had <----- this pretty lady in town for 4 days! The weather in DC was beautiful this weekend and the trees are starting to bloom. Whoo hoo, Spring is almost here!

I ran 11 miles this morning--my longest run in the past two weeks--and it felt good. The sun was shining and I was able to wear a t-shirt and shorts! My legs were sore afterwards, but nothing compared to the calf pain I've felt recently. I've been icing and rolling my calf every day and I try to wear my compression socks when I can. I think the extra attention is really helping, thank goodness!

Training this week:

Monday: Rest day

This was my second full day of rest after experiencing more calf pain last weekend. What did I do instead? Went out to dinner!

Tuesday: 6.23 miles/8:42 pace

Quick run in the AM before work. I ran to the Lincoln Memorial and back again. This was my first long(er) run since my calf really started bothering me. I felt great and it was super nice to get my run over with for the day.

Wednesday: 60-minute spinning class

Spinning is quickly becoming one of my favorite cross-training activities. I usually reserve a bike in the morning at my gym and go to a class after work. My membership is $29/month which is totally worth it just to take these classes every week! Good cardiovascular workout without putting too much pressure on my legs.

Thursday: 5.33 miles/10:03 pace

Legs were still sore from spinning class the day before and my energy level was down so this run wasn't great...Dom and I followed our normal path along The Mall and down towards the monuments.

Friday: Active rest day

My friend flew in from MN in the morning and although I wanted to squeeze a run in, my calf was bothering me again and I needed to get my apartment ready for her arrival. We spent about 2 hours walking around DC so I guess I got in a little exercise.

Saturday: 75-minute yoga class

I brought my guest to my yoga studio for an early morning class. The poses were simple and we focused on form. It really stretched out my body but I was sore after multiple chaturangas!

Sunday: Active rest day

With good intention to get up and run, Daylight Savings did me in. I didn't wake up until after 10am (honestly, unheard of for this morning girl) and I didn't want to make my friend wait for me while I ran. However, we walked at least 6 miles as we toured DC. The weather was beautiful and we got to see some of the pink trees starting to bloom (not sure if they are the Cherry Blossoms or not. The flowers look too big to be Cherry Blossoms.) We also did a night tour of all the monuments (2ish extra miles of walking?) My legs and feet were aching by the end of the day!

How I'm feeling

Overall, satisfactory week of training. Although my mileage is extremely low, I'm taking a lot of precaution to ensure that I don't overwork my calf. I've also realized that I can't beat myself up for not letting this marathon consume my life. If I miss a long run due to other commitments, I shouldn't feel anxious or stressed because I know I can always make it up (like I did on Monday!)

What's to come

I have a 18-miler on Friday morning in....NYC! I'm meeting my mom for the weekend so I'll have to work around our schedule. However, I haven't seen her in 3 months and I'm looking forward to escaping DC for a bit. Crossing my fingers that my legs cooperate...only 8 more weeks until the race!

XO,

Wild Rice

The Blood Type Diet

noreply@blogger.com (Lauren | Just a Pinch) — Thu, 08 Mar 2012 13:09:00 +0000

A year ago, I became a vegetarian. It was a choice I never expected to make because I always thought to myself, "I could never stop eating meat."

And then I met my roommate.

And did some research.

And read a few books and saw a lot of movies.

And decided to do a monthly trial....that later turned into a permanent lifestyle change.

Since then, I've tried to tweak my diet to find one I am most happy with. Recently, I was intrigued by The Blood Type Diet. Dr. D'Adamo wrote a book, Eat Right 4 Your Type, which I'm anxious to get my hands on.

The idea behind The Blood Type Diet is that you eat a certain diet depending on your blood type. According to his website,

"[It] appears to be the odds that your health will improve by following the right diet for your blood type.... The facts are clear cut:

In the 6617 individuals who reported their results from following the Blood Type Diet for a period of one month or more, three out of four (71-78%) had significant improvement in a variety of health conditions.

Weight loss was the effect most often observed but a number of reports detailed improvements in digestive function, resistance to stress, overall energy and mental clarity."

Type AB

Although there are resources for every type, (read more about Type A, Type B, Type O) I am going to highlight a few aspects that are specific to my diet (taken from Dr. D'Adamo's website.)

Type AB is rare. Found in less than 5% of the population
Newest of blood types
Type AB acts as a chameleon--sometimes A-like, sometimes B-like, sometimes a fusion of both
Low level of stomach acid in Type AB individuals

Eating for Type AB

Avoid caffeine and alcohol
Focus on tofu, dairy, green veggies and seafood if trying to loose weight
Avoid all cured and smoked meats
Smaller, more frequent meals to counteract low levels of stomach acid

Stress and Exercise

Overproduce adrenaline
Consequences of high emotions
Recommends a combination of calming and high intensity exercise

Personality

Passionate about their beliefs, but also want to be liked by others
Emotional, friendly, trusting, passionate and empathetic
Avoid situations that are highly competitive
Avoid fixating on issues you cannot change
Make clear weekly, monthly and yearly goals to avoid rushing
Carve out alone time

My Thoughts

For the most part, I have to agree with a lot of the 'characteristics' that are associated with Type AB individuals. One aspect that I found most interesting is that Type AB individuals tends to have high emotions. Throughout my life, I've really struggled with being on a constant 'emotional roller coaster.' I can literally go from slap-happy to angry in seconds. Mix that with my extremely energetic personality (which I'm assuming is the overproduction of adrenaline!) and there are days when I'm just batty.

I also agree with the 'smaller, more frequent' meals idea. I've always had stomach issues (hence, one of the reasons I stopped eating meat) so I'm going to try changing my diet to incorporate a few of Dr. D' Adamo's suggestions.

I'm planning on buying the book, Eat Right 4 Your Type, and following the diet for another month-long trial. Will keep you posted on the results!

And now my question for you is this: have you heard of the blood type diet? Have you tried it yourself? Do you believe in it's accuracy?

Marathon Monday: Week 9

noreply@blogger.com (Lauren | Just a Pinch) — Mon, 05 Mar 2012 13:00:00 +0000

Happy Monday!

Training recap:

This week started off well (given the high I was on from my 17-miler) last weekend. However, as the week progressed, so did the pain in my left calf.

My calf pain seems to be a reoccurring problem and one that I've ignored. Although it's not a serious pain, it is lagging (only after workouts.) I will occasionally get a sharp pain when standing after I've been sitting for a prolonged period of time. To avoid injuring myself to the point where I cannot run this race, I decided to skip my long run this week (much to my chagrin.)

CEP Compression Sleeves under my normal clothes!

This is the first long run I've missed and it's making me anxious. I know every body is different, but it's especially difficult when I'm comparing myself to other marathon trainees who ran 2X what I did this week. But, I'm listening to my body and it's saying: REST.

I went to Pacer's this morning to pick up a few things to hopefully help with the pain. I purchased The Stick to help knead out the huge knot in my calf and a pair of hot pink--couldn't help myself--CEP compression sleeves (5 stars on Amazon!)

Based on my description of the pain, the woman working suggested that I try using these two purchases for the next 2-3 weeks. If the pain still persists, it's time to see a specialist.

Lessons Learned

I cannot run two days in a row. My legs need, at a minimum, a day to recover. Whether this means an active rest day or cross-training, I need to be very careful with planning my schedule in the upcoming weeks. Sadly, my little legs aren't as strong as I was hoping they would be :(
Stretching before and after my run is incredibly important.
Proper nutrition after I run is just as important as a hearty pre-run meal.

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Workouts This Week

Monday: Rest day

Tuesday: Active rest day. I did a 75-minute Dharma Flow 1 yoga class at Yoga District (literally two blocks away from my house!) It was tailored to new yogis (like me!) I got a great workout and my instructor was fabulous at helping me calm my mind and body.

Wednesday: I fought the rain and ran 7ish (10 min/mile pace) miles up to the Lincoln Memory and back to my place. It was the only time I've ever seen the National Mall completely empty. What a wonderful feeling! (until I stepped into a huge puddle and my shoe went *squiiishhhh* every time I stepped.)

Thursday: It was a late day at the office and I didn't feel like doing a PM run alone. Went to the gym instead and did a fairly easy 5-miler (9:35 min/mile pace). My legs weren't feeling super strong, but I got through the workout.

Friday: The weather was beautiful in the morning so I went for a short run during lunch. I ran with my ipod for the first time in a loooooooooong time. I went 4.03 miles (8:45 min/mile pace) which was actually a lot faster than I was anticipating thanks to my tunes!

Saturday: Dual workout! I went to a 60-minute Yoga 1 & 2 class in the morning. Unfortunately, the teacher was a pretentious [insert naughty work] so I will not be going back to her class [*note, this was at my gym.] Directly after, I did a 60-minute Body Pump class with a teacher who totally made up for my frustrating yoga class. Glutes are still sore from all those squats!

Sunday: Extra rest day full of compression-sleeve-wearing, icing, heating, massaging, rolling and resting my calf.
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via

I ♥ Lululemon

Ummmm can we please just talk about my new obsession with Lululemon?

My boyfriend's sister was in town and she wanted to check out the store. I decided to tag along because I've heard great things.

I literally had to yank myself out of the store and remind myself that a $108 jacket is not in my budget for this month. I had anxiety over leaving it there...and sadly, I can't find it online.

It looked similar to <---------- this one except it was white with navy stripes. ADORABLE.

If I end up getting a bonus this month, guess what my first purchase will be?

Hope y'all had a fantastic weekend!

XO,

Wild Rice

Changing my marathon mentality

noreply@blogger.com (Lauren | Just a Pinch) — Fri, 02 Mar 2012 14:10:00 +0000

via

A few weeks ago, after my very difficult 15-miler, I met up with my friend Jordan. Jordan ran competitively in college and is my go-to runner friend.

After spilling my guts that I was ~~dreading~~ excited to run this marathon, she said something along these lines:

"Get excited! Don't look at race day as if it's going to be the most difficult workout of your life; look at it as a way of celebrating all the work you've put in. Training is the grueling part--the marathon is your time show it all off."

Jordan, I love you! I know it seems obvious, but her words of wisdom totally changed my mentality--for the better!

I was so anxious to run those 26.2 miles. I kept thinking to myself during that dreaded 15-miler...if I can barely keep going now, how the heck am I going to run over 10 more miles come race day?*

Now, whenever I get nervous or start to doubt my ability to run this marathon, I think back to that conversation with Jordan and remind myself that all this training is leading up to one, very loooooong celebration.

Happy weekend-ing!

XO,

Wild Rice

*note, I've run a 17-miler since this experience and it went fantastically well. Everyone has their off days!

Protecting your girls

noreply@blogger.com (Lauren | Just a Pinch) — Thu, 01 Mar 2012 19:04:00 +0000

This is a subject that isn't addressed nearly enough. You see magazine and TV advertisements featuring push-up bras that will make you feel 'sexy' and 'desirable' by making your tots 'look better' (don't even get me started on this one.) But what about informing women on how to make their tots feel better?

Let's go back in history a bit: For years, I was buying the spandex Champion bras from Target. I didn't know anything else. A sports bra was a sports bra, right?

WRONG.

via

I'm just going to come out and say it: I have a large chest. And much to my dismay and annoyance, even after my exercise picked up extravagantly two months ago, these ladies are NOT shrinking.

It wasn't until I was at the gym a few months ago and watched myself on the treadmill (I know, it's an awkward set-up.) There was much too much dancing going on.

After about 10 minutes, I was in a lot of pain. Or should I be more specific...the girls were in a lot of pain. Not happy with the lack of support that my Target sports bras provided, I started the hunt for the perfect sports bra.

And I learned the following very quickly: not all bras are created equal. Not. at. all.

In all seriousness, I'm writing this post because of the tremendous difference my new sports bras have made. Even if you're not exceptionally large in the chest, there shouldn't be a lot of jiggling and movement when you run. The ligaments in your breast tissue are sensitive--and you run the risk of stretching them out without proper support.

Now that I've realized my mistake, I see soooo many women wearing improper support. So, please ask yourself: is it time that I explore other options? If it is, here's what I recommend:

Moving Comfort Women’s Fiona Bra I found it on Amazon for $26.00; however, it’s regularly priced at $50.00 and if you're willing to pay full price, you can find these in most running stores.

Honestly, best sports bra I've tried. You choose the band and cup size so it is customized to fit your body. It also fastens like a regular bra, making it much easier to put on and take off.

Andddddddddd that's it. No other recommendations; not because I haven't tried any other ones, but because this bra is simply the best.

So ladies, protect your girls! They'll thank you when you're older.

XO,

Wild Rice

Protein shake? No whey!

noreply@blogger.com (Lauren | Just a Pinch) — Wed, 29 Feb 2012 17:33:00 +0000

For a long time, I was against using any sort of protein powder. I didn't know much about it, but whenever my boyfriend would suggest that I try it, the image of an overly muscular, body builder with veins popping out of his biceps ruined my appetite.

However, when mixed with peanut butter and a banana, some girls can be convinced. Some girls may have even liked it enough to buy her own container.

I'm movin' up in the ranks, people.

Chocolate and strawberry protein shake

Today's drink is a new combination. Nothing fancy, but quite appetizing. I'm planning on running an 8-miler today (as soon as it stops pouring) and I'm hoping this magic shake will give me the push that I need.

Whey Protein from the one and only, Trader Joe's

Recipe:

1/2 cup frozen strawberries
1 scoop protein powder
1 cup of milk
2 ice cubes

Blend and enjoy!

XO,

Wild Rice

The significance of 'Running Wild'

noreply@blogger.com (Lauren | Just a Pinch) — Wed, 29 Feb 2012 14:16:00 +0000

For weeks, I've followed inspiring women on their journeys to build and maintain healthier lifestyles. One year ago, I made a conscious decision to start investing my time in sustaining a healthier lifestyle. I became a vegetarian, ran my first 1/2 marathon and now, I am training for my first marathon!

As my interests changed, so did the content on my other blog: Lauren's Road Less Traveled. Although I tried to incorporate my lifestyle changes into that blog, I was often left feeling like I had no real theme anymore.

Because my mind runs wild with the all the new things I want to try and accomplish--often leading me to bite off a little more than I can chew--I've decided to name my new blog, Running Wild.

Cheers to the new (unruly) chronicle of my healthy-living transformation. Please, stick around!

XO,

Wild Rice

Marathon Monday: Week 8 & thoughts on running 17 miles

noreply@blogger.com (Lauren | Just a Pinch) — Mon, 27 Feb 2012 07:27:00 +0000

Happy Monday, everyone!

Training recap:

The week started off a little so-so and ended really well. I unexpectedly (and unknowingly) came down with a cold on Monday. I attributed my runny nose and sore throat to allergies, only to learn after my spinning workout that I was definitely sick.

I took a few extra days off (hence why I have 3 rest days) and spent a few days working from home to protect my coworkers from my germs! I bounced back quickly and by Thursday, I was good to go!

We had a 17-miler on Sunday and I can proudly say that it was the longest I've ever run! I felt absolutely fantastic, especially compared to 15-miler two weekends ago.

We ran along the Capital Crescent Trail and it was beautiful. Trail dirt > pavement. My happy legs thanked me with every step.

Although I only ran twice this week, I did three cross-training workouts. I felt great so I'm not feeling too guilty about cutting back on my training.

This week:

Monday: rest day

Tuesday: 1-hour spinning class. My calf was really bothering me so I decided to 'take it easy.' I felt AWFUL after this workout and fell asleep around 8:45.

Wednesday: After my experience on Wednesday, I took the day off to let my body heal.

Thursday: 8-mile run, average pace: 9:45/mile. This was the most beautiful weather we've had since last Fall. I had minimal cramping and I felt so alive running as the sun set.

Friday: rest day in preparation for (what was going to be) our 17-mile run.

Saturday: There was a severe wind advisory out until 6pm so we opted to do our long run on Sunday. Instead, we tried to get into a Body Pump class at the gym, but by the time we arrived, it was full. Determined to get some sort of workout in, I did Jacob's Ladder for 10 minutes and lifted for another 30.

Still feeling like I didn't get an adequate workout, I went to a Power Flow yoga class at a studio 2-blocks away. It was a great workout and helped open up my tight hips.

Sunday: 17-mile run! Average pace: 10:00/mile. I was literally on a high during this run. I felt SO good compared to my earlier runs and it really boosted my confidence. We even had the energy to take a photo in front of the White House around mile 14 :)

P.S. I also got a 1-hour massage after our run. Ooooooh boy, did that feel great.

Overall, great week! Hopefully this week will be the same.

I hope you're all having a lovely Monday!

What did you do this weekend? Any fun plans for the week?

Marathon Monday: Week 7 & mixing things up

noreply@blogger.com (Lauren | Just a Pinch) — Mon, 20 Feb 2012 08:30:00 +0000

Happy Monday, everyone!

Training recap:

I am in my bed resting my exhausted and extremely sore body. Even lifting my arm is a challenge.

Once normal activities such as going to the bathroom, getting out of the car, and getting up from my bed are now extremely challenging. I look so pathetic hobbling around--it's quite hilarious, especially to a stranger. All I can do is laugh along...except laughing makes my abs hurt even more!

Despite the soreness, this week was fantastic. I finally made a conscious effort to do some cross-training! Our routine was getting very monotonous so I decided to spice things up this week--jalapeño style!

Monday: rest day

Tuesday: My first 1-hr spinning class in over 6-months! I painfully learned the necessity of bike shorts during this hour, but I got a great cardiovascular workout with some interval training.

Wednesday: rest day (I'll admit it. I originally planned on working out but decided to go shoe shopping instead. oops...)

Thursday: 4.3 miles before work and it felt fantastic. morning runs=awesome.

Friday: A quick 6-mile run before heading out on our quadruple-date. Felt strong during this run (for the first time in a few days!)

Saturday: 1-hour BODY PUMP class. Oh my goodness gracious, this class kicked my butt. Although I used small weights (2.5 and 5), we did multiple reps and did not stop for a break during the entire hour. It's amazing how out of shape you can feel despite training for a marathon!

Sunday: 13 miles. I felt pretty strong during this run, but my stomach was growling during the last 6-miles. Honestly, I could stuff my face right before these long runs and still be starving. I'm working at finding a solution to this hunger issue (apparently Gu is not the answer.)

GU is poo?

It should come at no surprise that my appetite has increased significantly since I started training. For some very annoying reason, I am constantly hungry during the last 4-6 miles of my long runs.

It doesn't matter how much I eat before the run or how many packets of Gu I try to eat, my body doesn't want sugary liquid, it wants food.

For a long time, I struggled to find the perfect mid-workout snack. I tried Power Gel (disgusting,) Power Bar Fruit Snacks (made me sick to my stomach and gave me gut-rut) and GU (lime flavored--gag me!)

So, what's a picky girl to do? My local running store recommended that I try Honey Stingers.

They are so delicious and organic (EVEN better!) Although they are made for bikers and harder to eat while running, these little crackers are slices of heaven.

AND for the first time, I found a packet of GU that I actually like! Dom bought about 10-lbs worth of Mint Chocolate GU on Saturday. I ate one before my 13-mile run and was very pleasantly surprised!

For my 17-mile run coming up on Saturday, I'm planning on brining a bag of trail mix to munch on along the way. Although GU and Honey Stingers are good for energy, my stomach needs a little somethin' to keep going. Will let you know how it works out!

Hope you all have a fabulous rest of the week!

Marathon Monday: Week 5

noreply@blogger.com (Lauren | Just a Pinch) — Tue, 07 Feb 2012 19:51:00 +0000

Happy belated Marathon Monday! I can't believe I'm already on my 5th week of training! A lot of people say that it takes 6 weeks to notice a physical change in the body, and I can already see some of the positive (and negative) ones.

Recap:

I've lost 6 pounds since I started training--shockingly--since my appetite has increased 10-fold. However, I'm burning a lot more calories than expected because I've slowed the pace of my miles to about 10 minutes. Last week alone, I burned over 3000 calories.

My legs are also getting stronger and more toned, but as I mentioned last week, I'm experiencing pain in my shins and knee. My muscles have also been really tight lately so I invested in a foam roller to hopefully help.

This week, I made a pit stop at the running store. After video taping me on the treadmill with my old shoes (how cool, right!) I realized that I was severely over-pronating. I literally ran my old shoes down to their core and the support was gone.

I tried on a few different pairs of Asics, Nike and Brooks shoes and video taped myself running again. After comparing the first film to the film of me running in the new ones, I saw a tremendous difference in my form. $115.00 dollars later and these beautiful new kicks were mine.

Training this week:

Monday: 7 miles outside (in the dark!)

Tuesday: Cross-training (30-45 minutes of stretching)

Wednesday: 4 miles (on the worst treadmill I've ever been on)

Thursday: rest

Friday: 14 miles! The LONGEST I've ever run! + 6 miles of walking to see the Monuments.

Saturday: rest (it may sound like an excuse, but I had company from Friday-Sunday)

Sunday: rest & the Superbowl so clearly, I ate WAY more than I ran.

Mile goal: 29

Miles ran: 25

I felt great this week, especially because I made the extra effort to make sure that I got my workouts in. I ran 14 miles. 14! Longest I've ever run and at a pretty decent pace. It was tough, but I got through it!

I have a 15-miler this Saturday before I leave for a weekend trip to Richmond. Dom and I are celebrating an early Valentine's Day there! I hope you're all having a lovely week!

Marathon Monday Week 4

noreply@blogger.com (Lauren | Just a Pinch) — Mon, 30 Jan 2012 21:55:00 +0000

Recap:

This past week was probably the biggest disappointment since I began training. Because we rescheduled our long run, the rest of the week was a little off.
This week:

Monday: rest

Tuesday: 6 miles

Wednesday: rest

Thursday: rest

Friday: 9 miles

Saturday: rest (cross trained by walking)

Sunday: rest

Mile goal: 21

Total miles ran: 15

After realizing how little I did last week, I made sure to fit a 7-mile run in today. I ran right at sunset and the view throughout the National Mall was beautiful. However, I realized I need some reflective clothing because I almost got run over by more than a few bikes!

I've experienced some pain in my feet the last week. I have heel spurs on both feet, callouses and blisters on my toes. There are a few goals I have to help my body recover from these long workouts:

Epson baths

Stretching before and after workouts

More cross-training (1 yoga class/week)

Invest in a new pair of shoes

Ice my shins and knees after runs

Invest in a foam roller to help loosen the muscles in my legs

I have a 14-mile run coming up on Friday morning (I have another friend coming into town on Friday so I won't have an opportunity to do much running.) This will be the longest I've ever run so hopefully it goes well.

I hope y'all had a good weekend!

Marathon Monday Week 3

noreply@blogger.com (Lauren | Just a Pinch) — Tue, 24 Jan 2012 11:39:00 +0000

I had a few ups and downs this week with training. It's so difficult to find the energy to run after a 9-hour day of work so I missed a few workouts, again. However, we ran 12 miles this morning and I felt really strong so that was a nice feeling!

Training this week:

Monday: rest

Tuesday: 3 miles + lifting

Wednesday: rest

Thursday: rest

Friday: 4 miles

Saturday: rest

Sunday: 12 miles

Mile goal: 24

Total miles ran: 19

Products I'm loving

Dom and I received our Camelbaks in the mail on Friday and used them during our run on Sunday. These things are AWESOME! I loved having access to water when I needed it. The pack was very light and didn't bounce around on my back. Also, I felt a little less dorky in the backpack as opposed to the waist belt :-P

As of now, there are no more products on my 'wish list' per say, but I know I'm going to need new running shoes in the next few weeks. I've also experienced some tenderness in my left foot after long runs so I'm considering going to the running store to get an insert to hopefully help with the pain. We've looked into foam rollers but they are expensive. Does anyone recommend them?

I hope y'all had a good weekend!

Recap:

I think the most difficult part of this training process is the weather. I am not a fan of running on the treadmill and will avoid it at all costs. Dom and I were supposed to go on our long run on Saturday, but DC got about an inch and a half of snow so we stayed in.

These long runs are taking a toll on my body, but I can tell that I'm already getting stronger. I slept like a rock on Sunday night, and fortunately my body wasn't as sore as it's been in the past. I knew training for this marathon would be a challenge, but I had no idea how physically tiring it really would be. My cardiovascular system is fine--it's my legs, knees and shins that are really taking the beating.

Luckily, our long run is only 9 miles this weekend. Plus, I have a friend coming into town so I'll get it done on Friday so I can enjoy her company!

Marathon Monday, Week 2

noreply@blogger.com (Lauren | Just a Pinch) — Mon, 16 Jan 2012 12:10:00 +0000

Happy Monday, everyone!

In case you missed last week's post: every Monday, I will give a recap of how training for my first marathon is going, how I’m feeling, and any products I’ve found particularly helpful in the training process.

Recap:

Week 1 (January 1-7)

I was really bad at keeping on schedule this week. I'm going to call it my 'get out of jail free week' since this was hopefully a one-time thing. Running 6 miles on Saturday and then 11 on Sunday was tough. My body didn't have enough time to recover and my feet are now aching as I write this sprawled out on my bed.

I've learned my lesson and now that my trusty companion is back in DC, (he was away on business all last week) he'll make sure I stay on target.

In most recent news, Dom and I decided to switch marathons. After planning our trip to Nashville and realizing it was going to cost more than we would like financially and in terms of vacation days, we've decided to run the Pittsburgh Marathon on May 6, 2012 instead. We'll be staying in the Omni Hotel for two nights (pretty sure we got one of the last rooms) so we'll have a chance to explore the city before and after the race.

At first, I was very against the idea of doing anything other than the Country Music Marathon. The whole reason I wanted to run a marathon was not because I was to endure pain for 4 hours, but because I wanted to run this race in Nashville. However, after about a day, I warmed up to the idea and realized that our decision to switch races would allow me to take a few extra trips this year. Pittsburgh is only a 4.5 hr drive and I've never visited before. Plus, it gives us one extra week to train which means we are right on schedule!

And now, without further ado, here's what I did this week:

Monday: rest

Tuesday: 3 painfully slow and claustrophobic miles (I strongly dislike running in the gym)

Wednesday: rest

Thursday: rest--okay, now I'm just getting lazy

Friday: rest

Saturday: 6 miles outside

Sunday: 11 miles outside

Mile goal: 17

Total miles ran: 20

Products I'm loving:

1. It's cold and very windy in DC at the moment. It's the kind of wind that hits you so hard that you feel like you can barely breathe. To protect my highly sensitive skin and lips, I smear Dermatone on my face and lips before heading outside. It also has SPF 23 to protect my skin!

2. Since I ran my half-marathon, I've had some troubles with my right knee. I've never had problems in the past so it was a little alarming. I'm working to strengthen the muscles in my legs and trying to stretch as much as I can to control the ache. However. my mom being the motherly figure that she is, bought these for me.

I love them! They actually change from hot to cold numerous times before they're 'done.' I have one on my knee right now.

3. Last week I talked about the three new sports bras I ordered. After trying them on, I've decided to keep the Moving Comfort Women's Fiona Bra and return the New Balance NBX Welded Sports Bra and Moving Comfort Women's Rebound Racer Bra. I'm also going to buy 2 more of the Moving Comfort Women's Fiona Bra.

It fits incredible well and keeps the girls in one place. I experience no chaffing or discomfort. The straps are Velcro and can be adjusted to your comfort level. Definitely worth the investment.

Products I'm returning:

1. New Balance NBX Welded Sports Bra. I ordered a M and it felt a little tight around the armhole. I thought about keeping it but decided I wanted to get a bra that I loved so I ordered another Fiona instead.

3. Moving Comfort Women's Rebound Racer Bra. I ordered this bra in the same size at the Fiona but this one was WAY too small. I felt like it was cutting off my circulation and the edges felt a little scratchy.

On the wish list:

Last week I talked about ordering a hydration belt. After reading a reader's comment, I decided to try one on in the store. My arms kept hitting the water bottles and I wasn't thrilled with the way if felt.

As an alternative, the woman helping us suggested we try a Camelbak hydration pack. We ordered two on Amazon and are hoping to receive them before our big run on Saturday! Dom got black and I got red--and yes, we're going to be the nerds with matching backpacks.

Hope you all had a fabulous weekend!

Marathon Monday, Week 1

noreply@blogger.com (Lauren | Just a Pinch) — Sun, 08 Jan 2012 10:15:00 +0000

Happy Monday, everyone!

I'm probably sitting in traffic on my way to work now, but I wanted to introduce you to a new series: Marathon Mondays. Dom and I are training for our first marathon on April 28, 2012 in Nashville, TN. Every Monday, I'm hoping to give a recap of how training is going, how I'm feeling and any products I've found particularly helpful in the training process.

This week was our first real training week (although we were both running 2-4 days a week before) and I'm really exited about how serious we are. The program I'm using jumped very quickly into longer distances, so my body was very sore after my 9-mile run today...however, I'm hoping it will get better as I become accustomed to running longer distances. Here's what I did this week:

Monday: 4 miles (outside)

Tuesday: weightlifting and a dodgeball game

Wednesday: 5 miles (treadmill)

Thursday: rest

Friday: rest

Saturday: rest

Sunday: 9 miles (outside)

Mile goal: 20

Total miles ran: 18

I rested an extra day (Saturday) because I went out on Friday night and was too exhausted to run. Although our Sunday run was the longest I've run since my half-marathon, I felt really good. We slowed our pace down to about 10 minute miles to prevent injury and mentally prepare ourselves for the longer runs coming up.

Product review:

For Christmas, my mom got me this top. I am in LOVE with it and wore it on my long run today. The weather was between 44 and 50 degrees and this top was perfect. It feels like Under Armour but is lined with a fleece-like material (sooo soft!) It's fitted and keeps the sweat off my body. I also felt like Spiderman wearing it!

Where to buy: Target

Price: $19.99

When to use: layer under a jacket for 30-40° weather. Wear alone for 40-50°.

Purchased this week:

Recently, I realized that almost all my sports bras suck. I need a lot of support and my Target-brand spadexy ones are not going to cut it.

After a fairly painful experience at the gym the other day, I decided to splurge on three 'high intensity' sports bras. These things are not cheap, but I do categorize them as a necessity. It is very important to have a supportive bra when you're running, especially if you have a larger chest. You can actually damage your ligaments if you are not careful. No one wants granny twins at 24! I plan on reviewing all three after they arrive in the mail and are put to the test. The three I purchased are:

1. New Balance NBX Welded Sports Bra-- it got fantastic reviews and was on sale at Zappos.com for $35.99 (includes shipping and return label if necessary.)

2. Moving Comfort Women's Fiona Bra--was recommended by Lauren at Sassy Molassy and also got awesome reviews. I found it on Amazon for $26.00; however, it's regularly priced at $50.00

3. Moving Comfort Women's Rebound Racer Bra--also received fantastic reviews and was on sale at Amazon! $35.00 for this one, but it's $50.00 originally.

On the wish list:

Within the next two weeks, I will probably buy this hot-pink number. When I was training for my half, I used the water fountains (and water stations during the race) during my runs. However, DC has turned off a lot of the water fountains because of the dropping temps, so I don't want to get caught without proper hydration. I also want to start training with this on so I get used to having it around my waist.

Where to buy: online or local running store

Price: $32-$40 depending on where you buy

When to use: Longer runs when drinking fountains are scarce.

This week, my longest run is 6 miles but I might try to increase that since I'm a week behind in my training schedule. It's also restaurant week in DC so I might need to run those extra miles to work off all the food I'm going to eat.
I hope you had a wonderful weekend!

My first half marathon--I did it!

noreply@blogger.com (Lauren | Just a Pinch) — Tue, 11 Oct 2011 13:39:00 +0000

Last Sunday, I completed the Woodrow Wilson Half Marathon. After training for three months, it was such a relief and accomplishment to cross that finish line. It was a long morning, but completely worth it!

4:30 am: Woke up, took a shower, and ate a piece of peanut butter and banana toast.

5:15 am: Drove to the finish line, parked my car, and hopped on the shuttle to the start line.

5:45 am: Arrived at the start line. Froze outside and contemplated how I was going to spend the next 2 hours before the race started.

6:30 am: Plugged in ipod and started to get 'in the zone'

7:28 am: Still waiting in line to use the port-o-potty...

7:30 am: Quickly make my way to the 8-9 minute mile section.

7:35 am: RACE STARTS!

A ripple of energy and excitement filled the air as over 2,000 of us waited for the gun at the start line. We began at Mt. Vernon (home of George Washington) and followed the George Washington Memorial Parkway. I tried to keep a fairly even pace for the first few miles, but I was all over the place. I trained solo, so I was really distracted by everyone else on the course.

Due to the course's design, it was impossible for spectators to watch until about mile 6. I was so used to running through the National Mall that I actually got a little bored. Luckily, pedestrian traffic picked up around mile 7 and by that time, I was warmed up (it was 47 degrees in the AM) and keeping a fairly steady pace. I also knew that I would get to see my friends around mile 10 or 11.

As I made my way to mile 8, I felt pretty good. I just kept telling myself that if I could make it to mile 10, I could definitely finish. Around mile 9 and 10, we crossed the Woodrow Wilson Bridge. As I looked to my left, I saw a birds-eye view of Washington DC. Although incredibly windy on top of the bridge, I picked a man and tried to keep pace with him until we successfully crossed the Potomac.

Running to National Harbor at mile 11, I saw my roommate and boyfriend waiting for me. I had anticipated this moment since the start of the race and I was so happy to see them! However, after I passed them my energy level dropped and I started to feel tired. I felt a little defeated as I climbed the two largest hills on the course. This was the most mentally challenging part of the race--but as Eminem's song "Lose Yourself" came on I reminded myself that after all the work I put in, I had to push myself to finish the last two miles.

The wind blew the 12-mile-marker over, but as soon as I passed it I kicked up my pace. With only a mile left and a jolt of energy, I ran at a 7:45 min mile pace. People lined up to cheer us on during the last stretch. The only thing going through my head was, "I just want to be done. I JUST WANT TO BE DONE!"

I crossed the finish line at 1:53:05 and averaged a little over 8:30 miles. I met my goal!

We went out to a wonderful brunch at Brasserie Beck where I ate the 1500 calories that I burned off that morning. I couldn't imagine a morning spent in better company or with two better cheerleaders! Thank you all for your support--I really, really appreciate it :)

3 months later...I race tomorrow!

noreply@blogger.com (Lauren | Just a Pinch) — Sat, 01 Oct 2011 13:08:00 +0000

Cue Rocky music.

@#^@!%!% I am running 13.1 miles in less than 24 hours. Three months ago, the longest I'd ever run was 6 miles (once.) This past week, I was more anxious than excited about the race. When I woke up this morning I had butterflies in my stomach--but more from excitement than nerves. I'm picking up my race packet in about an hour--the countdown officially begins!

Accuweather (which I've been compulsively checking for the past two weeks,) has not forecasted rain. YAY! However, the morning temperatures will be between 47-50 degrees. That's a whoooooole lot cooler than what I've trained in. Thank you Autumn, for FINALLY showing your face. Did you really have to choose this upcoming weekend?! Stumped on what to wear, I consulted google (of course) and came across this link on Runner's World. I took some of their suggestions into consideration and decided on the following:

1. Champion short sleeve running shirt. I've trained a lot in this hot pink top because it is light-weight, keeps the sweat off my skin and allows others to see me easily.

2. Nike Dri-Fit dual hoodie (I can't find the original, so here's the closest thing. Also, I won't wear this during my real race, only for warming up.) I love it because it hugs my skin, keeps me warm, and stays out-of-the-way while I run. The best feature is the dual hood--one acts as a normal hood, but there's a lighter one under it if you just need a little protection from the cold (which I will need tomorrow morning!)

3.~~Under Armour long sleeve.~~ Scratch that. I've actually decided not to wear this but since I already took the photo and made it pretty, I didn't want to have to redo it. Instead, I've decided to wear a long sleeve polyester shirt over my pink one so I can easily take it off when I've warmed up.

4. Champion padded sports bra. BEST BRA EVER. It's incredibly supportive, soft and unlike some of my other bras, the elastic doesn't scratch my skin.

5. Feetures! socks. I purchased these at a running store last week. The socks are specifically designed to provide more support and keep your feet dry while you run. Labeled on the socks are "L" and "R" to provide the best fit to each foot.

6. Nike Dri-Fit spandex. Definitely high on the list of favorite purchases. I've trained in these babies all three months--it doesn't matter the weather, they are great! They fit nicely, keep my skin dry and are easy to run in. I've never had a problem with chaffing, but they are a sure way to protect my skin after 13.1 miles.

Not pictured: My ipod, ipod armband, my Garmin Forerunner 305 and heart rate monitor, Brooks shoes (pictured above), and sunglasses.

Also, if you're wondering what to wear while you train, here are a couple of tips I've learned as I've trained the last three months.

1. Do NOT wear anything cotton. It absorbs sweat, becomes heavy, and sticks to your skin. Also, it causes chaffing. I made the mistake of wearing cotton shorts and a cotton tank on two separate occasions and really regretted it both times.

2. Invest in a good sports bra. I bought two padded bras when I started training more and there is a huge difference in the amount of support they give. I used to double-up on the cheap target spandex ones--now, I can never go back.

The race begins at 7:30 AM at Mt. Vernon Estate in Alexandria, VA. I'll run north along the Potomac and cross the Woodrow Wilson Bridge (touching a bit of DC soil) and will end in National Harbor, MD. We are going out to brunch after to celebrate and ending the night with a wine party at our place (yay, I can drink again!) After all this hard work, I can't wait until tomorrow!

13.1 miles: half the distance, twice the fun

noreply@blogger.com (Lauren | Just a Pinch) — Sun, 28 Aug 2011 20:04:00 +0000

Training for my half-marathon has been one of the most rewarding experiences I've had. I finished my 7th week of training today--successfully completing a 9-mile run yesterday morning. If you remember from my first post, the longest I had ever run was 6 miles.

As the weeks pass, I notice positive changes to my mood, physical appearance, strength and endurance. I can comfortably run 5-miles, something I thought impossible 7 weeks ago.

Training

I tweaked Hal Higdon's Half Marathon Training: Novice plan to fit my schedule, and it has helped me keep up with my runs and make significant progress. A typical week looks like the following:

Monday: 60 minute cross training (kickboxing class)

Tuesday: Short run (4-5 miles)

Wednesday: 60 minute cross training (kickboxing class)

Thursday: Either a shorter run in the morning or a 60 minute strength training class

Friday: rest

Saturday: long run (6-11 miles)

Sunday: rest

Tips

If you're considering training for your own half marathon, here are some tips:

1. Plan ahead. When life gets busy, it's difficult to find time for longer runs. Also, it's difficult to get up on a Saturday morning to do a 9-mile run after going out on Friday. For example, when I went to Las Vegas, I had to rearrange my entire schedule to fit around my trip.

2. Invest in a watch that will track your pace and distance. I've become addicted to my Garmin Forerunner 305. Yes, it's expensive; however, it's become a pivotal part in my training process. I can track my distance, path, heart rate, calories burned, pace and more.

3. Make sure you're doing enough cross training. I went through a 2-week period when I didn't go to any strength training classes. Strength is key to a successful race, especially when you start to get tired. When your running form starts to fail, stronger muscles will help propel you to the end.

4. Watch your diet. Especially being a vegetarian, I have to make sure I'm getting the nutrients I need. Green vegetables are key to keeping my energy levels up. I can physically feel when I haven't had enough--I'm lethargic and struggle to run only a few miles. I've also started eating more salmon, almonds, avocados, spinach, lentils, dark chocolate (yes! chocolate actually helps prevent soreness after runs--35% cocoa or higher), peanut butter and bananas.

5. Timing is key! Almost always, I start my runs before 7:30am. I don't handle the heat well, and it's also helping me prepare for my 7:30am race start time.

6. Make an awesome running mix. I try to plan my more 'upbeat' songs for the end of my runs to give me a little more motivation and kick.

7. Stay hydrated. I'm refuse to give-up coffee or soda (although my dentist would not be happy to hear that.) Both of these dehydrate the body so I make sure to carry my water bottle around everywhere. I try to fill it up at least twice a day because it is very difficult to run when I'm dehydrated. Instead of Gatoraid, try coconut water. It's an all-natural, fat-free, mega-electrolyte water.

8. Wear proper attire. The day I decided to wear my H&M cotton tank instead of my microfiber shirts was a painful mistake. The seams of the tank chaffed against my arm to the point where it scabbed (I know, it's gross.)

9. Don't push yourself too hard. Make sure you're taking enough rest days. If you're supposed to run 5 miles and your body just isn't feeling it, swap that day out for an easier one. You always want to listen to your body to prevent injuries.

10. Have fun! Enjoy the process and feel proud of yourself for all you've accomplished. The Woodrow Wilson Bridge Half Marathon is October 2, 2011. I have about 5 weeks left to train. Whoot whoot!

If anyone has tips to add, please contribute :)