tag:blogger.com,1999:blog-79804193775073239142024-12-13T23:28:25.681-08:00Perfection is, broadly, a state of completeness and flawlessness.Irojhttp://www.blogger.com/profile/01683067922537366493noreply@blogger.comBlogger83125tag:blogger.com,1999:blog-7980419377507323914.post-46669723098887579202011-08-07T11:27:00.000-07:002011-08-07T11:27:53.964-07:00

A Tour of the Chakras Anodea Judith takes you on a guided tour of the energy centers in your body known as the chakras. On this guided practice, master teacher and bestselling author Anodea Judith takes you on a guided tour of your chakras, the energy centers within your own body. Through this meditation, you will make initial contact with these centers and explore their contents. You will

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Yoga Relaxation Within yoga, our body is a microcosm of the universe, a reflection of nature. The yogic arts of relaxation are associated with the moon—our receptive, rhythmic, cooling, and rejuvenative capacity. Under the night moon, we restore through sleep, turning our senses deeply inward, awakening refreshed and renewed. For many of us, the stresses of the twenty-first century have

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Meditation for Busy People Meditation is not just for those who can set aside hours a day or weeks each year for retreat. Mark Thornton, the world’s first executive meditation coach, introduces you to a powerful meditation that you can incorporate into your busy life—to find relaxation, calm, and greater productivity. Our lives are lived at warp speed. Our hectic schedules are crammed with

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The Relaxing Breath The health that you enjoy today, and for the rest of your life, begins with your next breath. In fact, breathing is so crucial to your body’s ability to heal and sustain itself that Dr. Andrew Weil says: “If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly.” Here, we will learn a breathing technique that Dr.

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Morning Meditation THE DISCIPLINE OF DAILY PRACTICE Most people want the rewards of consciousness without the hard work of consciousness. The hard work of consciousness requires that we develop a daily spiritual practice that allows us to review where we are investing our energy each day. Each morning and each evening we have a choice: do we invest our energy into fears and anxieties, or do we

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Leap Before You Look: Mini Meditations Meditation, according to bestselling author Arjuna Ardagh, is not only a technique, but a way of being with yourself and with life—and can happen at anytime. All it takes is a small shift in perspective. Here you will learn four simple, yet effective meditations for getting out of your mind and into the magic of the present moment. Meditation may seem

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Eating and drinking Meditation We all spend several hours each day eating and drinking. By learning how to eat and drink with awareness, we can use this time to experience the fullness of the present moment. Join Kim Eng as she leads you through a guided meditation on eating and drinking that you can do many times throughout your day. You can bring awareness into any everyday activity; that

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Money, Abundance, and Manifestation The topics of money, abundance, and manifestation are intimately tied to our ideas about who we are and our perception of reality, and are intertwined at the deepest levels with the work that we do. Many of us are convinced that having more money (or more things) will bring an infusion of meaning, purpose, and fulfillment into our lives. Others feel just the

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Consciousness at WorkMost of us spend a great amount of time and precious life-energy working--whether we are self-employed, work at the local grocery store, or work as an executive at a Fortune 500 company. For those interested in personal growth and transformation, it is a very reasonable question, therefore, to ask: How is my work in the world related to my inner journey, if at all? Is my

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How to Help a Loved One With DepressionCaring for a loved one who is suffering from depression can be challenging, if not downright scary, at times. Helping someone who is clinically depressed or even suicidal may seem like an overwhelming task at times, but with perseverance, understanding and patience, you can help a loved one who suffers from depression. Instructions Help a Loved One

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How to Make Homemade Wine from GrapesThis article will teach you how to make homemade wine. Things You'll Need bottles grapes yeast sugar fermentation barrel corks corking gun InstructionsBuy grapes.6 lb of grapes will make 2 bottles of wine. Crush the grapes, or use a juicer to take the juice out of the grapes.Dont' throw away the skins if you are making red or rose wine,

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How to Make Quick Homemade WineFine wines are made with freshly-picked grapes that are pressed by hand and aged in massive old oak casks. Some wines age for years before they are considered mature enough to drink. Making a quick wine at home may not yield the same delicate beverage as a $25 bottle of wine, but with a few common household ingredients you should be able to make a perfectly

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How to Taste Red WineLearning to appreciate wine is like everything else - the more you practice, the better you get. If you're considering taking a formal wine appreciation course, why not get started on a little tasting program of your own? It's easy, economical and enlightening. Discover and create your own tastes - simply by focusing on a few key red wines. InstructionsStep 1 KNOW

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How to Pick The Perfect WineWhether it is red wine or  white wine. Wine is a beverage that taste great by itself or with a meal. Alot of times there are confusions as to what wine goes good with certain types of food. InstructionsStep 1 Those who are trying to pick the perfect wine for a meal should first consider the body of the wine. If you are eating a richer tasting meal

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How to Make Sparkling Alcohol-Free Cocktails Things You'll Need:Champagne glasses Blender Stainer Strawberries Blackberries Raspberries Sparkling apple cider Sparkling white grape juice Instructions Step 1Puree each fruit in the blender separately the morning before the

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Sleep and Memory Are Related You have probably heard that sleep and memory are interconnected. It's true. Many studies have shown that not getting enough quality rest can directly hurt your memory. I have certainly noticed this in my own life. Whenever I have a poor night due to stress, allergies, back pain, or other reasons, my mind almost always feels foggier the next day. At night,

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Vitamins for Memory What are the best vitamins for memory? Everyone has heard that certain vitamins and supplements can improve memory and should be taken regularly. There is so much info out there, though, it can be confusing. So which vitamins and supplements work best? I've researched this for you already. Here's a quick summary of what you should know about vitamins, supplements, and

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Dementia, a Leading Cause of Memory Loss The term "dementia" refers to loss of brain function due to age or disease. One of the most noticeable symptoms of dementia is memory loss. In the past, there wasn't much hope for someone who was "going senile". However, research now suggests there are things the affected person can do to fight back. Most of these methods involve diet, exercise, and

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Tips for Banishing Forgetfulness Many people have problems with forgetfulness, even if they otherwise have a good memory. You know you're forgetful: when people ask whether you've found the answer they wanted yet (but you don't recall them asking the question); if you often have trouble remembering where your car keys are, or where you parked your car in the parking lot; if you miss

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The Best Study Skills - Five Strategies You Need to Know and Use Advice on the best study skills can be found in many books and across the web. However, these sources often gloss over certain memory-related habits that can really help you remember the material much better. On this page I describe five proven study strategies that every student should know and use to maximize their retention

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Mnemonics Mnemonics are quick gimmicks that make some information more memorable. (These are not the same thing as the memory systems, though, which are more complicated but also more effective.) You have probably already learned a few of these tricks, even if you didn't know that's what they were called. Mnemonic tricks are a form of short-hand for remembering certain information. Here

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Memory Systems: A Miraculous Way to Memorize Almost Anything With memory systems, you can build a filing cabinet in your mind. In the same way you easily find documents in a filing cabinet by looking in labeled drawers and folders, these systems can be used to create "cues" (labels) in your memory for remembering the information you've studied. Often the problem with remembering isn't that

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Quick Memory Tips Here are some solutions you can use to improve your memory right now. There are lots of other steps you can take to improve your memory even more. These are discussed in detail on the rest of this site. But for now, here are steps you can take immediately. To remember things better:  1) Pay close attention;  2) Use all of your senses;  3) Recite the material;

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Improve Your Concentration It's an obvious step - improve your concentration to improve your memory. To concentrate simply means to focusing intensely. If you aren't focused, you won't be able to memorize new facts or recall information you memorized previously. Here's some great news: Concentration is a mental skill you can develop. There are two ways to improve your concentration: First,

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The Best Memory Trick If you have memory problems, you might not be using your brain in the right way. The solution? Learn the best memory trick used by professional memory performers. These performers amaze us with all sorts of memory feats, such as magically remembering the exact order of the 52 cards in a deck (or even several decks!). You might assume these people have photographic

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