Perfect Jeevan

Meri Janu ki smile in bengali

2019-03-03T00:13:00.001+05:30

আমার জানুর পাগল করা হাসি

ছেলে : জান একটু হাসি দাওনা ?
মেয়ে : শুধু শুধু হাসবো কেন?
ছেলে : তোমার হাসি আমার কাছে অনেক ভালো লাগে একটু হাসি দেও প্লিজ।
মেয়ে : হিহি হি.....
ছেলে : হাই ভগবান মন খুশিতে ভরিয়ে দিলে আজ ,তোমার এই হাসি দেখলেই আমি দুনিয়ার সবকিছু ভুইল্লা যাই।
মেয়ে : হিহি হি সত্যি?
ছেলে : হুম সত্যি সত্যি সত্যি। ... 3সত্যি। .
মেয়ে : I Love You..........

****** বিয়ের পর ********......,,

ছেলে : কই গেলা? খিদে লেগেছে খেতে দাও।
মেয়ে : হিহি হি ......
ছেলে : কি হইলো হাসছো কেন? আমার ক্ষিদে লেগেছে তো
মেয়ে : হিহি হি.........
ছেলে : আরে বলছি আমার ক্ষিদে লেগেছে তো
মেয়ে : হিহি হি .........
ছেলে : আর একবার যদি বলদের মতো হাসি দেও তাহলে কিন্তু একটা থাপ্পর দিয়া দাঁত গুলো সব ফেলে দেব ফাজিল মেয়ে কোথাকার
মেয়ে : দাঁত ফেলবে মানে? তুমিই তো বলেছিলে আমার হাসি দেখলে নাকি দুনিয়ার সব কিছু ভুলে যাও। আজ রান্না করিনি তাই আজ তোমার খাওয়া দাওয়া বন্ধ।আমি এখন হাসবো তুমি খাওয়ার কথা ভুলে যাবে ওকে?
ছেলে : ওকে (নিরুপায় হয়ে)
মেয়ে : হিহি হি.................

WB board Sample Question Papers of Madhyamik Pariksha [ Class 10] -- Life Science

2019-02-21T11:36:00.002+05:30

WB board Sample Question Papers of Madhyamik Pariksha [ Class 10] -- Life Science

Download from the link

In this year 2019 Madhyamik Question Pattern is changed with new syllabus

welcome all students with your bright future.

How to Change a Girl's Mind in Hindi

2019-02-02T02:46:00.000+05:30

How to Change a Girl's Mind

Ek Girl dvaara reject kiya jaana bade hone ka sirf ek hissa hai. har koyi apanee-apanee opinion ka hakadaar hai. kabhi-kabhi ladakiyaan jiddi ho sakati hain aur dikhaava kar sakati hain ki ve kisi bhi kaaran se aapako pasand nahin karati hain. kuchh maamalon mein unaka vaastav mein koyi matalab nahin hai, lekin any sthitiyon mein aapake paas ek aur mauka hai.

Method-1

ek parivartan badalana

usake behavior ko pehachaano. yadi aap use bahut achchhi tarah se nahin jaanate hain, to aap usaki upasthiti ko asveekrti ke roop mein bhool sakate hain. kuchh logon ke paas kuchh nishchit kvarkee hote hain. yah hamesha matalab nahin hai ki vah dilachaspi nahin hai. agar aap usase baat karate hain, ya agar vah aapaki baaton par hansati hai, to vah muskuraati hai.

tum par hansane ke saath tumhaare saath hansane ki galati mat karo.

Make eye contact. aankhon ke sampark se yaun tanaav paida karana ek svasth aakarshan paida kar sakata hai. kabhi kisi Girl ko ghoorana nahin chaahie. yah sirph ek asabhy baat hai. isake bajaay us par kam nazar daalen aur usaki aankhon ko dekhen. ummeed hai ki vah aapakee aankh se sampark karegee aur phir door ho jaegi. ise tab tak jaari rakhen jab tak ki aap donon pichhali baar ki tulana mein lambe samay tak aankh se sampark na rakhen.

vaastavik bane rahen. Girls ko aise log pasand nahin hain jo kisi aur ka hone ka naatak kar rahe hon. ve tumhaare lie tumhen pasand karenge. yadi aap pahale kisi aur ke hone ka dikhaava kar rahe the, to bas aap svayan banen. yadi aap aaraam karate hain aur any logon ke lie badalane ki koshish karana band kar dete hain, to vah aapako pasand kar sakati hai.

usake doston se poochho. aapaki pasand kee Girl ke dost aamataur par baat karane mein aasaan hote hain. aakasmik rahen aur us Girl ke baare mein poochhen jise aap pasand karate hain. kuchh aisa kahen, "kya jesee ka koyi boyaphrend hai?" ya "jesee ka prakaar" kya hai? ve aapako bataenge ya ve nahin karenge. mahatvapoorn baat yah hai ki ve shaayad Girl ko bataenge aur jitana ve aapake baare mein baat karenge, aapake mauke utane hee achchhe honge.

lacheele banen. apane aap ko jaaree rakhen, lekin agar aapake paas kuchh vichaar hain jo kathor ho sakate hain, to unhen apane paas rakhen. hamesha kuchh dena aur lena hai, to sunishchit karen ki aap ek jhataka nahin hain. girls ko yah pasand aata hai jab aap dikhaate hain ki aap sard ho sakate hain aur apane aap ka aanand le sakate hain chaahe aap kuchh bhi kar rahe hon.

khilaadi ko pahachaano. kabhi-kabhi ek Girl ko logon ke dil se khelane mein maza aata hai, aur kabhi-kabhi yah chhedakhaani ki rananeeti hotee hai. haalaanki vah kahatee hai ki vah aapako pasand nahin karatee hai, phir bhee vah chaahatee hai ki aap usaka dhyaan paane ke lie aur adhik prayaas karen. kunjee usake saath behatar dost banane aur ek saath adhik samay bitaane kee hai. aap usake shareer kee bhaasha aur usake dvaara bheje ja rahe vaibs dvaara usake vaastavik iraadon ko jaan paenge.

Be direct. ek baar jab aap is Girl ke saath thoda sa kareeb ho jaate hain, to aap phir se koshish kar sakate hain. aapako apane aap ko usake dvaara prastut karane ke tareeke ko alag-alag karana hoga. vah pasand nahin kar sakatee hai jo aapane usase pahalee baar kaha tha. agar vah kahatee hai ki nahin ya vaastav mein asahaj lag raha hai, to use majaboor mat karo.

usake prati eemaanadaar rahen.

Method-2

Getting Out of the Friend Zone

Know her type.. usake saath dost hone ke naate aap use us cheez kee pahunch pradaan karenge jo vah ek ladake ke lie dekh rahee hai. agar aap sochate hain ki jim smith aakarshak hain, to aap unase laaparavaahee se poochh sakate hain, aur phir pata karen ki kyon. any ladakon ke prati usake aakarshan ke baare mein baat karana use aapakee bhaavanaon kee yaad dila sakata hai.

usake achchhe paksh par rahen. yadi usane aapako mitr kshetr mein daal diya hai, to aapake lie ek cheej hai: vah aapake aas-paas hone ka bura nahin maanatee. use pareshaan mat karo aur use ek romantic taareekh ke lie pareshaan karake. yah samay lagega agar yah bhee sambhav hai.

Recognize flirting.. kabhee-kabhee ek Girl aise kaary karegee jaise vah aapako mitr kshetr mein rakhatee hai, lekin kabhee-kabhee vah aap mein ruchi rakhatee hai. dost is baat par bade prabhaav daal sakate hain ki vah aapake prati kaisa behavior karata hai. usake kaaryon, ishaaron, aur sanket jaise muskuraate hue aur hansate hue dekhen jab cheejen us mazedaar nahin hotee hain. dhyaan den yadi vah aapake aasapaas apanee upasthiti ke baare mein chintit hai.

Flirt with her.. This can be tricky because you don't want to appear too attached or engrossed by her. kuchh had tak niraash hokar abhinay karane se usakee dilachaspee badhegee. chanchal tareeke se pyaare ishaaron aur halkee badamaashee ka ek ajeeb santulan banaen.

Use badmashee ke saath overboard mat jao anyatha vah bilkul dost nahin banana chaahega.
vyangyaatmak hone se ek lamba raasta tay kiya ja sakata hai.

Tell her your feelings.. apane aap ko usake lie kholen. kabhee-kabhee aapako vaastav mein khud ko spotalait mein rakhane kee aavashyakata hotee hai. ise laaparavaahee se aur usake chehare par kahane kee koshish karen. kuchh is tarah ka prayaas karen:-------

"mujhe pata hai ki ham kuchh samay ke lie dost hain, lekin mainne aapake lie bhaavanaon ko vikasit karana shuroo kar diya hai."
"usaka naam, main tumhen pasand karata hoon" or “ I like you”

unase poochhen. vah shaayad aapako nahin bataegee ki vah aapako pasand karatee hai. ek baar jab aapakee bhaavanaon ka beej usake dimaag mein lagaaya gaya hai, to use aamantrit karen. dekhen ki kya vah film mein jaana chaahatee hai, laser tag khelana chaahatee hai ya weekend mein aapake saath rahatee hai. isase vah soch paegee ki vah aapako kaise dekhatee hai. vah tay karegee ki yah taareekh hai ya nahin. Decision hamesha usaka hai.

aapako pata hona chaahie ki vah kya karana pasand karatee hai. kuchh aisa karen jahaan aap donon ko dheela chhod saken aur maze kar saken.

Method-3

Talking to a Stranger

is Girl ko gaur se dekhie Don't stalk her to find out what she is doing. Casually look for clues when she is nearby.. agar aap use dekhate hain to vah ek kitaab padh rahee hai. gaur keejie ki usane kya pahana hai. kya use ek udaatt tee-shart pahanana pasand hai?

use social media par dekhie. har koyi social media sites par ek doosare ko dekhta hai, islie aapako ise karane ke lie doshee mahasoos karane kee aavashyakata nahin hai. Look at her interests!

Take on a common interest.. yadi aap is interest mein ruchi rakhate hain to hee aisa karen. Don't start wearing a Shania Twain t-shirt if you don't like her music. ek kitaab uthao jo vah padh rahee hai. aap vaastav mein saajha connection chaahate hain. bahaana aapako kaheen bhee nahin milega.

Say something in passing.. ek mauka hai ki usane aapako pahale kabhee nahin dekha tha, aur ek mauka nahin lena chaahata tha. jab bhee aap use paas karen to use hello kahana shuroo karen. dayaaluta ke chhote ishaare ek lamba raasta tay kar sakate hain. ummeed hai ki vah aapako javaab degee ya muskuraegee.

aap usase poochh sakate hain "What time it is ?"
"that's a pretty dress," kehkar ya usake saath vah kya pehen rahee hai, yah kehakar usake pahanaave kee tareef karen.

Be funny . is Girl ke lie ek achchha tareeka yah hai ki aap ek achchhee pakad ko pahachaanen ki vah mazedaar ho. kah rahe hain ki knock knock kaam nahin kar sakatee hai. paas hone par apane praakrtik haasy ka pradarshan karen. aapattijanak na hon aur anuchit chutakule sunaen. vah isase aahat ya krodhit ho sakata hai.

Hold a conversation.. kisee cheez ke baare mein svaabhaavik baatacheet karane kee koshish karen. yah kathin ho sakata hai kyonki aap aakasmik dikhane kee koshish kar rahe hain jab aap aakasmik mahasoos nahin kar sakate hain. ek achchhe avasar kee prateeksha karen jaise lipht ka intajaar karana ya bas ka intajaar karana. kisee vichaar ko saajha karane ke lie ye achchhee jagahen hain.

aap use dekhane ke lie shooting kar rahe hain aur vaastav mein aapase baat kar rahe hain.
ek aasaan vishay par baat karen jaise mausam ya haal hee mein celebrating kee harakaton ke baare mein.

Be friendly to her friends. aap usake doston se sampark karane aur is Girl ke baare mein savaal poochhane kee koshish kar sakate hain. yahaan tak ki agar aap sirf chhote ishaare karate hain, to ve soch sakate hain ki yah meetha hai aur aapako jo Girl pasand hai, use bataen. aap vaastav mein usake doston ke samooh ko notis karana chaahate hain aur sochate hain ki aap achchhe hain. jab aapake paas aapake baare mein ghoomane kee baatacheet hogee, to aapake paas ek behatar shot hoga.

Ask her out again. sunishchit karen ki same line approach ka upayog na karen jaisa aapane pahale kiya tha. aap use band gaard ko pakadana chaahate hain, lekin use prabhaavit bhee karate hain. aisa karate hue usakee taareeph karane kee koshish karen.

usake phaisale ka sammaan karen. vah apane phaisalon kee hakadaar hai aur aapako usaka sammaan karana chaahie. koyi bhee vyakti kisee ko pasand nahin karata hai jo shikaayat karata hai ki unhen vah nahin milata jo ve chaahate hain.

How to Talk to a Girl at School (Boys) in Hindi

2019-01-23T21:20:00.000+05:30

How to Talk to a Girl at School (Boys)

yadi aap middle ya High school mein hain, to girl se baat karane ka vichaar aapako pareshaan ya chintit kar sakata hai. haalaanki, hatotsaahit nahin kiya jaega! sahee drshtikon ke saath, aap ladakiyon ke saath achchhee baatacheet kar sakate hain aur shaayad unake saath dostee ya sambandh bhee vikasit kar sakate hain.

Part-1

Starting Off Small

shaant raho. sthiti ko palatane kee koshish na karen. yadyapi aap is girl se bahut baat karana chaahate hain, lekin yaad rakhen ki vah bilkul sahee nahin hai aur aap kee tarah ghabara sakatee hai. ladakiyon kee bhaavanaen aur bhaavanaen aapake jaise hee hotee hain aur ho sakata hai ki aap bhee unase sampark karane ka sahee tareeka soch rahee hon. ya vah pahala kadam rakhane ke lie aapaka intajaar kar rahee hogee!

usase baat karane se pahale gehree saans len. gehree saansen aapako shaant karane mein madad karatee hain.

muskurao. jab aap use dekhen, to use ek pyaaree see muskaan dekar namaskaar karen. muskaan mitrata aur warmth ka sanket detee hai. ho sakata hai ki aap usase pahale kabhee muskurae nahin, isalie use is baat ka andaaja nahin hoga ki aap usase baat karana chaahate hain. us par muskuraate hue usake dimaag mein ek beej boega ki aapakee ruchi kuchh star kee hai. jab aap vaastav mein usase baat karate hain, to use guard ke roop mein nahin pakada jaega.

use "namaste" ke saath namaskaar karen. yadi aap use subah mein dekhate hain ya use kaksha mein jaane ke lie jaate hain, to use "namaste" bataen, isase sambhavatah aapake baare mein adhik jaanane aur aapase baat karane ke lie usakee ruchi jaagrt hone lagegee. yah bhee gaarantee dega ki vah aapako notis karatee hai.

jab tak aapane usase pahale baat nahin kee hai, haalaanki, jab aap "hello" kahate hain, to usaka naam upayog na karen. yadi vah usaka naam jaanatee hai, to use yah daraavana lag sakata hai, lekin vah aapako ya aapake baare mein nahin jaanatee hai, khaasakar yadi aap kisee bade ke paas jaate hain. school . usake baare mein koee bhee jaanakaaree na dekhen, kyonki yah usake samaan vyavahaar ke roop mein saamane aa sakata hai.

madad maango. usake saath chhotee baatacheet shuroo karane ka ek tareeka hai ki aap usase ek chhota sa ehasaan maangen. yah gaarantee dene ka ek aur tareeka hai ki vah aapako notis kare. udaaharan ke lie, aap usase kuchh poochh sakate hain jaise "kya aap mere lie ek cup pakad sakate hain?"

aap kuchh aisa bhee poochh sakate hain jaise "kya aap mujhe ek pencil udhaar de sakate hain?" yadi aapake paas usake saath ek varg hai, to bas yah sunishchit kar len ki aap pencil vaapas de den.

questions poochhen. chhotee baatacheet shuroo karane ka ek aur shaanadaar tareeka yah hai ki aap usase chhote savaal poochhen. vah aapakee madad karane mein saksham hone ke avasar kee saraahana karegee yadi aap savaal poochhate hain ki " what page did the teacher say we should turn to?" ya "aaj raat ke lie hamaara Homework kya hai?"

yadi aap bhaagyashaalee hain, to jab vah questions poochhega, tab vah aap par bharosa karana shuroo kar sakata hai aur phir aap baatacheet ko chingaaree laga sakate hain.

ek chhota sa bayaan den. aap usake saath chhote bayaan dekar bhee baatacheet shuroo kar sakate hain, jisake lie jarooree nahin ki use pratikriya kee aavashyakata ho. "vaah, aaj ka din achchha hai" ya "yah dopahar ka bhojan bahut achchha hai" jaisee baaten kahana, use bina kisee dar ke bolane ka bahut achchha tareeka hai, kyonki isake lie use pratikriya dene kee aavashyakata nahin hai. haalaanki, agar vah dilachaspee rakhatee hai, to vah aapase javaab degee, isalie vahaan se baatacheet jaaree rakhen.

Part-2

ek prabhaavee drshtikon ka Approach

sarvottam lago. ek girl ko prabhaavit karane ka ek tareeka jise aapane abhee tak nahin bola hai vah hamesha shaanadaar dikhana hai. subah kuchh minat pahale uthen aur taiyaar hone mein thoda atirikt samay len. yadi aap niyamit roop se sundar aur saaph-suthare kate hue vidyaalay mein aate hain, to ek girl ko aap par dhyaan dene kee sambhaavana hai

raat se pahale apane aautaphit ko chunen aur ise aayaran karen taaki aapake kapade saaph dikhen.
apanee svachchhata banae rakhen. niyamit roop se snaan karen aur durgandh door karen. apane daanton ko brush karen aur floss karen.
lotion par rakhen aur chapstik pahanen.
ek tej kesh vinyaas banae rakhane ke lie niyamit roop se baal kataane praapt karen.
yadi aapake baal lambe hain, to ise niyamit roop se dhoen aur ise saaph rakhane ke lie kanghee karen.
kolon pahanen, lekin ise zyaada na karen. jyaadaatar ladakiyon ko maja aata hai jab ladakon ko achchhee mahak aatee hai.

use sahaj banaane kee koshish karen. usake prati bahut sammaan rakhen aur aage kee comments karane se bachen. kaee ladakiyon ko sadakon par ya social media par aksar anuchit comments karate hue unase sampark karana padata hai. har tarah ke logon mein se ek hone se bachane kee pooree koshish karen. ek girl aapase baat karane kee sambhaavana nahin hai agar vah asahaj mahasoos karatee hai ya yadi use lagata hai ki aap keval use shaareerik roop se chaahate hain.

udaaharan ke lie, use "hey baby" ya "hi janu " jaisee baaten kahane se bachen. vah soch sakatee hai ki ye comments ajeeb ya aapattijanak hain.
Avoid using cheesy pickup lines or making comments about her body

apanee sakaaraatmak visheshataon par dhyaan den. haalaanki yah girl adbhut ho sakatee hai, aapako yaad rakhana chaahie ki vah shaayad logon se judana aur dostee karana bhee chaah rahee hai. isase pahale ki aap usase sampark karen, apane baare mein sabhee achchhe pahaluon ke baare mein sochane ke lie kuchh samay nikaalen. yadi aap ek vaphaadaar dost ya ek dayaalu vyakti hain, to girl se un gunon ko dikhaen jab aap usase baat karate hain, bina ahankaaree aur deeng maarate hue.

apane aap par aasaan jao. aatmavishvaas anubhav se aata hai, aap ise nakalee nahin kar sakate hain ya yadi aap aisa karate hain, to aap keval itane lambe samay ke lie nakalee ho sakate hain. apane aur apane baare mein eemaanadaar rahen.

aap shaayad kuchh had tak ghabaraahat mahasoos karane vaale hain. sveekaar karen!
yaad rakhen ki vah sirph ek any vyakti hai, use ek kurasee par na rakhen ya usake paas aane par koee ummeed na rakhen. bas use vaastav mein dilachaspee hai ki use kya kahana hai aur baatacheet ko yathaasambhav svaabhaavik roop se prakat karane den.
kuchh tareeke jinase aap aatmavishvaas paida kar sakate hain, seedhe khade hona aur girl ke saath aankh ka sampark banae rakhana hai.

mukhar hokar bolo. jab aap use approach karate hain, to apane shabdon ko lekar hakalaate nahin hain, bhale hee aap narvas hon. shaanti se, nishchint hokar aur bayaana vyavahaar ke saath bolen. jyaadaatar ladakiyon ko aise ladake pasand aate hain, jo unake bolane par aashvast hon aur unake saath baatacheet karana aasaan ho.

aap kee tulana mein saamaany roop se thoda jor se bolen yadi aapase kaha jae ki aap mrdubhaashee soft spoken hain.
ya to use overtalk na karen. aatmavishvaas sabase zor se ya sabase adhik bolane ke baare mein nahin hai. yah sabase achchha ho sakata hai ki use zyaadaatar baat karane den. use khud ke baare mein baat karane ke lie khule questions on kee ek soochee ke saath aane kee koshish karen. ye aise savaal hain jinaka koee aasaan javaab nahin hai. ve vistaar ko aamantrit karate hain. udaaharan ke lie, aap usase poochh sakate hain, "aap maze ke lie kya karana pasand karate hain?" ya "aapaka din kaisa tha?" yah dikhaane mein madad karega ki aap ek achchhe shrota hain aur aap is prakriya mein usake baare mein adhik jaan sakate hain.

sakaaraatmak soch. jab aap usase baat karate hain to aap apane baare mein nakaaraatmak soch mein phans jaate hain ya kya galat ho sakata hai. sakaaraatmak sochen aur sakaaraatmak cheejen aapake paas aane kee sambhaavana hai. girl bhee sambhavatah is sakaaraatmakata ko aapase mahasoos karegee aur aapakee bhaavana aur vyaktitv ka aanand legee. adhikaansh log aise logon ke saath ghoomana pasand nahin karate hain jo nakaaraatmak hain, isalie unake bolane se pahale sakaaraatmakata ka abhyaas karen.

baat karane ka sabase achchha samay khojen. aksar baar, dopahar ke bhojan kee avadhi baatacheet ke lie ek achchha samay pradaan kar sakatee hai kyonki yah aapake school ke din ke dauraan khaalee samay aavantit kiya jaata hai. haalaanki, aise samay bhee hain jo achchhee tarah se kaam karate hain. udaaharan ke lie, school ke din kee shuruaat mein, kuchh samay hota hai, jisase aap usase baat kar sakate hain. kaksha ke baad ek aur mahaan samay hai.

jab vah doston ke ek bade samooh ke aasapaas ho tab usase baat karana jokhim bhara ho sakata hai jab tak ki aap unamen se kuchh ke saath dost na hon. jab vah akele ya keval ek ya do doston ke saath baat karane kee koshish kare.

Part-3

girl ke saath baatacheet karana

usake din ke baare mein usase poochho. aapake dvaara saphalataapoorvak usake saath chhotee-chhotee baaten karana shuroo karane ke baad, ab aap vaastavik baatacheet kar sakate hain. usase poochhen ki usaka din kaisa dikHigh de raha hai ki aap usake jeevan mein ruchi rakhate hain. jyaadaatar log khud ke baare mein baat karane ka aanand lete hain, isalie vah sambhaavana ka svaagat karenge aur aapake dvaara poochhe gae chaapaloosee ka svaagat karenge.

aap usase sampark kar sakate hain aur kuchh aisa kah sakate hain, "are, aapaka din ab tak kaisa chal raha hai?"

use hansao. ek puraanee kahaavat hai ki "kisee mahila ke dil mein apanee hansee udaane ka tareeka hai". yadi aap use nahin jaanate hain, to usakee hansee banaana mushkil ho sakata hai kyonki aap usakee samajhadaaree ke baare mein nahin jaanate hain. haalaanki, aap apane school ke baare mein chhotee-chhotee majedaar cheejen chunane par kaam kar sakate hain.

udaaharan ke lie, ho sakata hai ki aapaka shikshak kuchh aisa kare jo aapako "apraasangik" shabd ka upayog karane ke lie mazedaar lage. aap kuchh mazedaar kah sakate hain jaise "mujhe lagata hai ki yah bahut hee haasyaaspad hai ki hamaare paas ek angrejee shikshak kaise hai jo shabdon ka upayog nahin karata hai!"

usake baare mein aur adhik jaanakaaree praapt karen. kuchh samay len jab aap ek vyakti ke roop mein usake baare mein adhik jaanane ke lie usase baat karen. yadi aap usaka naam nahin jaanate hain, to vahaan se shuroo karen. yadi aapako pata nahin hai ki vah kis varsh kee hai, to usase poochhen ki kya vah usee varsh hai jaisee aap hain. vah dheere-dheere khulane lagegee aur aap aur adhik vyaktigat questions poochhana shuroo kar sakate hain jaise "aap mastee ke lie kya karana pasand karate hain?" ya "aapakee pasandeeda movie kya hai?"

apane baare mein bhee, kuchh ke baare mein baat karen, lekin ise zyaada na karen. aap vaartaalaap par haavee nahin hona chaahate hain. aap kuchh is tarah kah sakate hain, "main 7^th class mein hoon," ya "main college mein daakhil ho gaya hoon aur main vaastav mein isake baare mein utsaahit hoon."

usakee ek chhotee see taareeph karen. usake saath kuchh taalamel sthaapit karane ke baad, aap use ek chhotee see taareeph de sakate hain. un taareephon ko na den jo bhautik hain ya jo abhee tak vistrt hain. usake baad vah aapase door ho sakatee hai aur asahaj ho sakatee hai.

aap kuchh aisa kah sakate hain jaise "aap soccer mein bahut achchhe hain" ya "mainne dekha ki aap apane dost ke lie us dhamakaane ke lie taiyaar hain." aap bahut achchhe dost hain, aisa lagata hai. ”

use apane saath baithane ke lie aamantrit karen. yadi aapane usake saath kaee baar baat kee hai, to aap use apane saath baithane ke lie kah sakate hain. udaaharan ke lie, aap use apane saath dopahar ke bhojan par baithane ke lie aamantrit kar sakate hain taaki aap kuchh aur baat kar saken. agar vah abhee bhee apane doston ke saath baithana chaahatee hai, to use dhakka nahin lagega. aap adhik vaartaalaap karane ke baad, baad mein ek baar phir se usase poochhane ka prayaas kar sakate hain.

vah aapake saath baithane ke lie bhayabheet ho sakata hai yadi aap apane bahut se doston ke saath baithate hain, to use bataen ki aap do ko akele baith sakate hain yadi vah pasand karata hai.

usaka number maango. usake pahale vaastavik vaartaalaap ke baad use rokana nahin hai. aap usake baad bhee usase baat karana jaaree rakh sakate hain, tab bhee jab aap school mein nahin hain. usase usaka phone number maangen aur dekhen ki kya vah kabhee-kabhee aapako call ya telks karane ke saath theek hai.

usase kuchh is tarah poochhen “mujhe aapase baat karake bahut maza aaya. kya mujhe aapaka number mil sakata hai isalie main aapako call ya text kar sakata hoon? "
vah aapako apanee soshal meediya kee jaanakaaree dena pasand kar sakatee hai. aap usase us tarah se bhee baat kar sakate hain.
usake maata-pita sakht ho sakate hain aur use ladakon se baat karane kee anumati nahin de sakate. yadi haan, to sammaanajanak banen. aap abhee bhee school mein usase baat kar sakate hain.

How to Tackle a Girl in hindi

2019-01-16T22:56:00.003+05:30

How to Tackle a Girl

vah samay aa sakta hai jab apko pata lagaana hoga ki kisi girl ke saath kaise vyavahaar kiya jaye. ajeeb hain, yah ek chanchal sandarbh mein hai: rugby, football, ya ek any sampark khel. aap use chot nahin pahunchana chaahate, lekin aap bhee itana komal nahin banana chahate ki aap usake agency ko khel khelane ke lie nikaal den. bina sahamati ke kisi girl ka saamna na karen. sunishchit karen ki aap rules ke ek saamaany samajh saajha karate hain. sabase mahatvapoorn baat yah hai ki aap Respectfully hain.

Method-1

Understanding the Situation

sunishchit karen ki aap usase nipatane ke lie use achchhee tarah se jaante hain. apko kisi ajnabee se kabhee nahin nipatana chaahie, aur apko kisi aise vyakti se nipatane se bachana chaahie jo apko abhee tak mila hai jab tak ki aap sunishchit nahin hain ki vah isake saath sahaj hoga. yadi vah aapke sisters , aapka relatives ya aapka achchha dost hai, to vah usase niptane mein adhik easy mehsoos kar sakte hai. apne best nirnay ka upayog karen.

sahee setting mein kaam karen. rugby kayee sampark khelon ka ek bada hissa hai, jisamen rugby aur American football shaamil hain. yadi aap boys and girls ke mishrit samooh ke saath ek sampark khel khel rahe hain, to isase nipatane ka mudda nishchit roop se saamne aayega. flag football, two-hand touch football, ya khel ke ek aur kam hinsak badalaav par vichaar karen. yadi aap ek girl ko ek non-sporting context mein nipatane kee yojana banaate hain, to apko vishesh roop se yah sunishchit karane kee needful hogi ki vah isake saath theek ho jaegee.

ek girl se nipatane ke mudde se bachane ke lie flag football ya two-hand touch football ek shaanadaar tareeka ho sakta hai. niyamit roop se football mein, aap kisi ko gend ko jameen par chalaane se rokate hain. sparsh football mein, apko keval ek baar mein do haathon se unhen chhoone kee aavashyakta hote hai. Flag football mein, aap dhaavak ke belt se ek "flag" kheenchate hain taaki aap unhen rok saken.

apne iraade spasht karen. yah sunishchit karne ke lie jaanch len ki girl nipatane mein sahaj hai. kisi se ullanghan karane ka jokhim uthaane kee tulana mein samay se pahale poochhana behatar hai. sahamati praapt karen aur niyamon kee ek saamaany samajh sthaapit karen.

yadi aap rugby kee tarah ek sampark khel khel rahe hain ya football se niptate hain, to sunishchit karen ki har koyee yah samjhata hai ki vah ya vah nipat sakta hai. shuroo karane se pahale niyam spasht karen. yadi kisi se niptane mein asahajata ho, to kam hinsak badalaav kee bhoomika nibhaane par vichaar karen.

yadi aap ek brother-sister, ek romaantic interest, ya ek mahila mitr se nipatane ja rahe hain, to apko ek doosre ke saath physically roop se sahaj hona chaahie. kisi na kisi ke saath khelana theek hai, lekin apko yah sunishchit karane kee zaroorat hai ki aap usake vyaktigat sthaan ka ullanghan nahin kar rahe hain.

Method-2

Tackling Carefully

sanvedanasheel kshetron ko chhoone se bachen. yahaan tak ki agar girl se nipatane mein koye aapatti nahin hai, to vah aapke stanon ya usake shroni kshetr ko chhoone mein aapke saath itanee sahaj nahin ho sakatee hai. pair aur midariph aamataur par surakshit hote hain. apanee baahon ko usakee kamar ke chaaron or lapeten, ya usake ghutanon ke neeche kam karen.

anuchit sparsh ke baare mein bahut adhik chinta na karane ka prayaas karen. bahaana karen ki aap ek purush mitr se nipat rahe hain, lekin thoda sa sajjan banen. yadi aap spasht roop se usake nijee kshetron ke lie lakshy nahin kar rahe hain, to samasya nahin honee chaahie.

dheere se nipatana. ek baar jab aap nipatane ke lie usake chaaron or apanee baahon ko lapetate hain, to apanee baahon ko usakee peeth par rakhane kee koshish karen taaki jab vah jameen se takarae to use chot na pahunche. yadi aap kuchh kadam peechhe se ek daiving taikal karate hain, to aap pakadane ke apane prayaas mein kathin se nipatenge. yadi aap chintit hain ki aap use chot pahunchaenge, to pahale use pakadane kee koshish karen, phir use dheere-dheere zameen par laen - agar aap use pakad sakate hain!

khelane ke lie usakee agency ka sammaan karen. ladakiyaan kathin bhee hain. agar vah aapase football khelana chaahatee hai, to yah usakee pasand hai. yah jarooree nahin ki aapakee jagah use ek naajuk gudiya kee tarah vyavahaar kare. saavadhaan rahen, nishchit roop se, aur usake saath sammaan ke saath vyavahaar karen - lekin yah mat maanie ki vah sirph isalie kamajor hai kyonki vah ek girl hai!

Tips

Make sure you are only going to tackle her If it's friendly.
Try not to hurt her.
Do not rush into the tackle when the mood is already bad. Let it cool down.
Laugh about the moment. Keep smiling on your face
Sexual tackling is not suggested unless she will consent.

How to Repair Damaged Hair in Hindi

2019-01-15T22:53:00.001+05:30

How to Repair Damaged Hair

kya apke Hair dry and dull hain? kya apke paas split ends aur frizz hain? Hair is Damaged easily, aur ise theek karne mein samay lagata hai. Good news yah hai ki, kaee easy techniques hain jinaka upayog aap apne Hair ke health ko restore karane ke lie kar sakte hain aur ise behatareen banaaye rakh sakte hain.

Method-1

Damage Hair ko bachate huye

Trim split ends. split ends se nipatne ka sabase achchha tareeka hai ki unhen trim kar diya jay. unhen keval hataaya ja sakata hai, repaire nehi. apne Hair ko kaatne se yah turant taaja ho jaega aur restore its body. apne Hair kee lambaee, banaavat aur style ke aadhaar par har 6 se 12 saptaah mein ek trim praapt karen.

sunishchit karen ki aapaka stylist atirikt tej kainchee ka upayog kar raha hai. unhen geele Tissue mein katautee karane ke lie kahen aur kat ka nireekshan karen - yadi aap phate hue Tissue fibers dekhate hain, to ek aur stylist dhoondhen.
jitanee himmat karo utana kaato. garmee, kloreen, aur itane par jokhim badhane ke kaaran ends par Hair adhik Damage hote hain.
stylist se kahen ki vah apne Hair ko na sukhaen aur na hee koee heet-styling tools ka istemaal karen kyonki isase asvasth Hair ko aur nukasaan hoga.

geele Hair ke saath komal banen. Hair geele hone par sabase jyaada nukasaan kee aashanka hotee hai. apne Hair ko shovar mein jor se ragadane ya atirikt namee ko sokhane ke lie tauliya se ragadane se bachen. apne Hair ko ends par start karane aur jadon kee or kaam karane ke lie chaude daanton vaalee kanghee ka upayog karen. aap ise geela hone par kar sakte hain, lekin yah sunishchit karen ki pahale ek alag product laagoo karen.

heat-styling tools ka upayog karna band karen. garmee apke Hair ko dull aur Damage bana saktee hai, isalie jitana sambhav ho utanee garmee-styling tool ka upayog karane se bachen. apne Hair ko hava mein sookhane den aur ise heat-free techniques ke saath style karen, jaise rollers ya hai-wrapping.

apne tres mein heat-protectant product lagaane ke baad keval blow drayers, curling irons aur flat irons ka upayog karen. apne Hair ko aur adhik surakshit karane ke lie upakaranon ko kam seting par rakhen, bajaay isake ki garmee jitanee adhik hogee, utane heat cranking karen.
keratin aur argan oil se prabhaavit aayanik, ceramic heat-styling upakaran garmee ke nukasaan ko seemit karane ke lie aapaka sabase achchha daanv hain.

apne Hair ko rangane aur sansaadhit karane se bachen. apne Hair se rang ko bleaching karna, phir isamen chemical mila kar ise doosre rang mein rangana behad haanikaarak hai. Hair ko bleaching ya daee karne se Hair ka tootna, Hair ka jhadana aur ganja hona pad sakta hai. Permanent curling ya straightening processes bhee haanikaarak hotee hain aur inase bachana chaahie.

Method-2

Restorative Products ka upayog karna

Opt for sulfate-free shampoo and conditioner. sulfates se bane Hair care products apke scalp par tvacha ko pareshan kar sakte hain, apke tanaav ko mita sakte hain, ghungharaale Hair ka kaaran ban sakte hain, aur rang ke ilaaj vaale Hair ko pheeka kar sakte hain. sodium lauryl or laureth sulfates ke saath bane shampoo aur conditioner se bachen. ye audyogik saphaee ejent isake praakrtik surakshaatmak telon ke Hair kheenchate hain.

jab aap salphet-mukt shampoo aur kandeeshanar ka upayog karna shuroo karate hain, to apke Hair thode oily dikh sakte hain kyonki apke shareer ne svasth Hair ko banae rakhane ke lie aavashyak telon ko ugaana shuroo kar diya hai. isakee savaaree karo. apke khopadee ko tel ke products ko viniyamit karane ke lie keval kuchh weeks lagane chaahie.

Naturally styling products ka upayog karen. adhikaansh Hair spre, jail, moos aur any vaanijyik styling products mein rasaayan hote hain jo apke Hair ko nukasaan pahuncha sakte hain. inase bachen aur isake bajaay sambhav sabase kam maatra mein products ko chunen. un products ke lie vikalp jisamen praakrtik tatv hote hain, jaise daunee, samudree shaivaal, shahad, jaitoon ka tel aur evokaido tel.

aap raasaayanik aadhaarit spre ke lie ek mahaan praakrtik vikalp ke roop mein khatte phal ka upayog karake apne khud ke Hair aspre bana sakte hain.
aap paanee aur jiletin ke ek saadhaaran mishran ka upayog karake apne khud ke Hair jel bhee bana sakte hain, ya keval paanee aur san beej ya taaja elovera jel ka upayog karake ek shaakaahaaree vikalp bhee bana sakte hain.

apne Hair ka tel se upachaar karen. koee fark nehi padata ki apke Hair kis prakaar ke hain, tel namee ko bahaal karane mein madad kar sakata hai aur apke taalon ko chamakadaar aur chikana banae rakh sakata hai. aap naariyal, jaitoon, arandee, aargan, baadaam, ya ande ke tel ka upayog kar sakte hain. bas apne Hair mein tel kee maalish karen, ise 15 minat tak baithane den, phir ise gunagune paanee se dho len.

gandagee ko kam karane ke lie apne tel se sane hue teeshart par shaavar kaip lagaen.
tum bhee ek hood draayar ke neeche baith sakte hain ya ek tel upachaar kee prabhaavasheelata badhaane ke lie apne Hair par ek blo draayar se garmee ko nirdeshit kar sakte hain.

Method-3

Long-Term Maintenance ka abhyaas karna

prati saptaah keval 2-3 baar apne Hair ko dhoen. har din apne Hair ko dhone se yah sookh jaata hai, kyonki yah apke khopadee ko un telon ka utpaadan karane ka mauka nehi deta hai jo apke Hair ko svasth rahane ke lie aavashyak hain. kam baar shampoo karane se Damage Hair ko theek karane mein madad mil saktee hai.

bas apne Hair ko dainik dhone ke bajaay shower mein ragaden.
washais ke beech atirikt tel ko avashoshit karane ke lie apnee jadon mein draee shampoo laagoo karen.

apne Hair ko gunagune ya thande paanee se ragaden. garm paanee Hair ko nukasaan pahunchaata hai, lekin thanda ya thanda paanee chhallee ko band kar deta hai aur Hair ko jhadane mein madad karata hai. thande paanee ke saath apne shampoo aur conditioner ko baahar nikaalane se apke Hair chamakadaar, chamakadaar dikhenge.

pool mein tairane vaalee cap pahanen. kloreen nukasaan ka kaaran banata hai jo samay ke saath banata hai. hamesha ek cap pahanen jab aap apne traissais kee raksha ke lie tairaakee par jaate hain, khaasakar agar apke Hair ka rang upachaarit hai.

yadi aap ek cap ke bina tairaakee karate hain, to apne Hair ko baad mein ek spasht shampoo se dhona sunishchit karen.
bina cap ke tairane ke baad dhoop mein na baithen, kyonki sooraj kee kiranen kloreen se hue nukasaan ko kam kar dengee. dhoop senkane se pahale ise dho len.

apne Hair ko majaboot banaane ke lie svasth khaady padaarthon ka sevan karen. apke shareer ke any bhaagon kee tarah, apke Hair apke dvaara khae jaane aur peene se prabhaavit hote hain. paanee, vitaamin, aur aavashyak poshak tatv bharapoor maatra mein len. proteen, aayaran aur baayotin yukt svasth aahaar khaane ka lakshy rakhen.

omega -3 phaitee esid Hair aur tvacha ke lie achchhe hote hain. sailman, akharot, san beej aur is phaayademand phaitee esid ke any sroton ka sevan karen.
paalak, kel, gaajar, aur evokaado khaane se bhee apke Hair ke svaasthy mein sudhaar ho sakata hai.

How to quit a job you just started

2018-12-07T14:45:00.004+05:30

How to quit a job you just started

Sooner or later in your vocation, you may choose to leave from a job. Regardless of whether you're leaving your activity since you've acknowledged an open door with another business, you're moving away, you're getting to be independently employed or different reasons, choosing how to leave your place of employment can be testing.

Ensure you're prepared to leave your place of employment

Setting aside an opportunity to insightfully think about why, when and how you should leave your activity can guarantee you settle on the most ideal choice, find new chances and leave your present job effortlessly. Regardless of whether you're feeling disappointed, set aside an opportunity to deliberately gauge the advantages and disadvantages of leaving your job. In case you're feeling unfulfilled by your obligations or overpowered by your remaining task at hand, consider talking about it with your immediate chief to decide whether they can help reduce the issue.

In case you're effectively searching for another chance, it might be best to hold up until the point when you've authoritatively acknowledged another occupation offer before you leave from your ebb and flow position. Else, you may confront a spontaneous hole in work that could influence your accounts, protection inclusion, and different advantages.

When you've chosen you're prepared to leave, make certain to keep the discussion amiable and proficient. Businesses perceive that occasionally workers need to seek after new pursuits, and by acting professionally, you can remain on great terms and keep up a relationship that may prompt future chances.

Give something like two weeks take note

Two weeks see is the standard period of time to give a business before you leave. Be that as it may, in the event that you've marked a work contract, ensure you're respecting any guidelines around the length of notice.

Contingent upon your accessibility, you might remain longer than the common fourteen-day time frame — particularly if your new activity doesn't begin for half a month or you're changing to independent work. Notwithstanding the length of notice you give, make certain to tell your manager at the earliest opportunity and incorporate this data in your letter of abdication.

Offer appreciation for the chance

Sometimes, an occupation might be more to you than basically a strategy for gaining cash. Contingent upon to what extent you've been with an association, you may have created solid bonds with your colleagues and pioneers, grew new aptitudes, worked your way up to an abnormal state position, gone up against more noteworthy duties and developed as an expert. Your encounters from your present place of employment likely helped you procure your new chance, so it's critical to demonstrate your appreciation.

Set aside an opportunity to by and by thanking collaborators and pioneers with whom you've worked nearly. In addition to the fact that this is legitimate manners, it can enable you to develop your system. No one can tell when you might be in a situation to enable a previous partner to locate another chance and the other way around.

Give input on for what reason you're leaving

While you're not required to share your explanation behind leaving an occupation, it very well may be useful for your boss and another administration workforce to get it. The most ideal approach to do this is through a discussion with your HR chief. Now and again, an HR delegate may plan a post-employment survey to get some information about your involvement with the organization and what incited your choice to leave and additionally criticism on organization strategies, culture, and advantages.

Plan what you'll say in this gathering already with the goal that you can give productive input. Keep in mind, the objective is to keep up positive associations with previous businesses so you'll need to be straightforward yet proficient.

Regardless of whether your HR group doesn't plan a post-employment survey, consider connecting with an individual from the group to talk about any input you have and your purposes behind leaving. On the off chance that your decision to leave comes from worries with explicit faculty, HR can work to address the issue.

What would it be a good idea for you to do amid your notice period?

After you've educated your boss of the acquiescence, you'll likely have two weeks (or more) left in your job before you formally leave. Amid this time, you'll need to finish standing undertakings and work with your manager to figure out who should assume control over any work you won't have the capacity to finish in your notice period.

Record your everyday endeavors, where you've spared vital documents, how to utilize different bits of hardware and other data critical to your position. This will guarantee whoever replaces you will encounter a smooth progress.

On the off chance that you are leaving your present boss for a situation with a contender, be ready that you might be requested to restore your gear and leave that day you give your notice. This is a standard practice set up to keep workers from offering any organization information to a contender.

The most effective method to leave your place of employment in five stages

To recap the above data, here are five stages to enable you to leave a place of employment with polished skill and civility.

Stage 1: Make the choice. Regardless of whether you've gotten an official offer from another business, start the procedure to end up independently employed or have different plans set up, when you've chosen to leave your place of employment, it's an ideal opportunity to strategize your exit.
Stage 2: Decide on a notice period. Survey your work contract or representative handbook to decide if there are any stipulations around the notice period. Something else, decide on a fourteen-day notice or more, on the off chance that you have the accessibility.
Stage 3: Write a letter of abdication. Compose a short renunciation letter. Make sure to incorporate the accompanying:

An explanation that you're leaving
Date on which your abdication is successful
Why you are leaving (Optional)
Much obliged to you (Optional)
Mark

Stage 4: Meet with your HR delegate or potentially director. Timetable a gathering with your HR delegate and your immediate administrator to convey your acquiescence. Make sure to try to avoid panicking, proficient and respectful.
Stage 5: Wrap up and change work. Spend your notice period finishing assignments and progressing incomplete work to whoever will cover your obligations until the point that your manager procures a substitution. Contingent upon the length of your notice period, your manager may request your help with talking hopefuls and preparing your substitution.

Almost everybody chooses to leave an occupation sooner or later in their expert profession. By setting aside the opportunity to get ready early, creating your letter of abdication and arranging out your last days or weeks with the organization, you can guarantee a well-disposed flight and a smooth change for everybody included.

Calendar a gathering before presenting a letter of renunciation

Rather than messaging your renunciation to your supervisor or giving them a chance to get some answers concerning your takeoff from HR, think about booking a one-on-one gathering. Contingent upon your association with your chief, this could be a phenomenal chance to express gratitude toward them for the open doors they've given you and work together on an arrangement for wrapping up conclusive undertakings previously you leave.

While planning an up close and personal gathering is great behavior, remember that it's not required. On the off chance that you don't have a positive association with your boss or you're worried about how they'll respond, you might need to converse with the HR division first.

Regardless of how you advise your partners, make sure to review, print and sign an official letter of acquiescence. Most associations require this archive as a major aspect of the leave procedure, so having this total will make for a smoother encounter.

How to Use a Punching Bag Perfectly in Hindi

2018-12-07T11:49:00.001+05:30

How to Use a Punching Bag Perfectly

Punching bag phit rehne, taakat vikasit karane aur tanaav ko kam karane ka ek shaanadaar tareeka hai. chaahe aap angoothee mein badee ladaee ke lie maza ya prashikshan ke lie ek bag kaam kar rahe hon, apanee aavashyakataon ke lie sahee bag dhoondhana, surakshit roop se ise lataka dena aur uchit technique ka paalan karana Important hai. thodee see taiyaaree, thoda prashikshan, aur kadee mehanat ke saath, aap kisee bhee samay samarthak kee tarah bag kaam karenge.

Part-1

Kisi kaary ko karane ka tareeka seekhana

mool baaten seekhane ke lie jim ya Boxing club par jaen. ek Punching bag ka upayog karana no-brenar jaisa prateet ho sakata hai, khaasakar agar aap ise buniyaadi phitanes ya tanaav raahat ke lie kaam karane ki yojana banaate hain. Halanki, bahut vishisht Punching technique aur lay hain jo aapake baare mein seekhana lagabhag asambhav hain.

Boxing prashikshak ya jim parichar se mulakat karake, aap buniyaadee technique aur vibhinn prakar ke prashikshan upalabdh karane ke lie jaldee aur surakshit roop se sikh sakate hain.

ek visheshagy aapako yah bhee jaanane mein madad karega ki kis prakaar ka Punching bag aapake lie sahee hai.

yadi aapake paas jim ya Boxing club tak pahunch nahin hai, to online nirdeshak videos dekhane ka prayaas karen.

ek gunavatta Punching bag khareden. aap shersh anaj chamade, bhare shulk kainavas, ya vinail se bane Punching bag kharedana chahate hain. ausat Punching bag ka vajan lagabhag 80 paund hota hai, halanki halkebag lagabhag 35 paund hote hain aur bhare bag 200 paund vajan kar sakate hain.

samany phitanes ke lie, halke bag ka chayan karen.

Karate, Boxing , ya mishrit maarshal aart prashikshan ke lie, ek bhaaree bag chunen.

aap khel ke achchhe stor ya kaee online khudara vikretaon par Punching bag khareed sakate hain.

apane haathon kee raksha ke lie bag ya boks Gloves praapt karen. yadi aap niyamit aadhaar par Punching bag ka upayog karane kee yojana banaate hain, to chot ke jokhim ko kam karane ke lie atirikt paiding ke saath Boxing Gloves kee ek gunavatta jodee mein nivesh karen.

atirikt paiding aur suraksha kee aapoorti ke lie aap apane Gloves ke neeche haath lapeten bhi upayog kar sakate hain.

theek se kapade pahanen. dheele ya lambe baalon ko vaapas kheenchen, vyaayaamashaala mein phit karen ya phitanes kapade jo aapake phorm mein phit hon lekin apane aandolan ko seemit na karen, aur ethaletik joote aur moje pahanen. theek se taiyaar karana Important hai, taaki aap svinging bag dvaara pakade gae baalon ya kapadon se bachen.

achchhe joote pahanana bhee Important hai taaki aap parchee na karen.

vibhinn prakaar ke kicks aur punches seekhen. kuchh moolabhoot logon ke saath shuroo karane ke lie leed, huk, aur aparakat straik, kohanee straik, aur phrant, ghutane aur raundahaus kicks shaamil hain.

ek Punching bag buk se paraamarsh len ya jim ya Boxing club mein aapake dvaara chhode gae phorm aur technique par kisee bhee vinirdesh kee sameeksha karane ke lie online videos brauz karen.

Part-2

apane bag badhate hue

bag latakaane ke lie ek sthaan par phaisala karen. aap ek aisee jagah chunana chaahenge jahaan bag ke chaaron or ghoomane aur bag ko sving karane kee anumati dene ke lie aapake paas paryaapt jagah ho. antariksh malabe aur baadhaon se spasht hona chaahie, taaki bag ke saath kaam karate samay aap baik ap ya any vastuon ya upakaranon mein bhaag na len.

aapako jis sthaan kee aavashyakata hai vah aapake dvaara kie ja rahe prashikshan ke prakaar par nirbhar karega, lekin 8 pheet se 8 pheet (ya 2.5 meetar 2.5 meetar) varg sthaan shuroo karane ke lie achchha hai.

besament ek Punching bag latakaane ke lie ek achchhee jagah hai kyonki ve aamataur par behatar, surakshit badhate vikalp pradaan karate hain aur bag par chhidran kee aavaaj ko maphal karane mein madad karenge.

apanee chhat mein ek stad beem ka pata lagaen. aap chaahate hain ki beem ek said deevaar se kam se kam 24 inch (61 senteemeetar) ho. yah Important hai ki aapaka bag ek stad se lataka hua ho ya yah aapako gir sakata hai aur isake neeche aur kuchh bhee aapako chot pahuncha sakata hai.

stad beem mein ek staartar chhed dril karen. chhed ka upayog aankhon ke punches ko sthaapit karane ke lie kiya jaega. jab aap chhed dril karate hain, to dril bit aakaar chunen jo aankhon ke aakaar se thoda chhota hai. yah ek snag phit sunishchit karega.

aankhon ko sthaapit karen. ek baar aapaka chhed dril ho jaane par, aankhon ko daalen aur ise haath se chaaloo karen. jaise-jaise yah modana mushkil ho jaata hai, kataee khatm karane ke lie aankhon ke maadhyam se daale gae ek punches adaar ya ek jodee kee ek jodee ka upayog karen.

chhidran bag shrrnkhalaon ke lie ek swivail huk sanlagn karen. chen ke sheersh par ek svis huk jodakar, bag bag ke roop mein spin karane mein saksham ho jaega. isase aankhon par tanaav kam ho jaata hai.

ek es huk ke saath swivail huk aur aiyaibolt kanekt karen. es huk swivail huk aur aankhon ke beech aasaan kanekshan ke lie anumati deta hai.

yadi aap laitavet bag ka upayog kar rahe hain, to aapako ise sving karane aur chhat par maarane ke lie, bag ko pharsh par surakshit karane kee aavashyakata ho sakatee hai.

apane bag ke saath aane vaale kisee bhee vishisht phaansee nirdeshon ka paalan karen.

ek deevaar maunt ya staind sthaapit karen. yadi aapake paas chhat se apane bag ko latakaane ka vikalp nahin hai, to ek bhaaree dyootee deevaar maunt ya staind ek surakshit vikalp hai. maunt ke saath aane vaale dishaon ka paalan karana sunishchit karen ya suraksha sunishchit karane ke lie khade rahen.

deevaar maunt majaboot hain, lekin ve bag ke sving aur isake chaaron or apane aandolan ko pratibandhit karate hain. ve kik aur pholo-ap Punch kon bhee sthaapit karana adhik kathin banaate hain.

ek bag staind aapake aandolan aur gatisheelata ko deevaar kee maunt se bhee adhik pratibandhit karata hai, lekin agar aap upakaran ko har samay baithana nahin chaahate hain to ise hataane aur stor karana bahut aasaan hai.

Part-3

apana thaila kaam karana

1..

garm karane ke lie khinchaav. jab aap apane kasarat ke dinacharya ke lie apane shareer ko phailaate hain aur taiyaar karate hain to aap chot aur maansapeshiyon mein dard ka khatara kam karate hain. chhidran bag ke paas aane se pahale apane haath, baahon, peeth aur pairon ko phailaen.

aap kuchh kaardiyo, jaise lait jog ya short jamp rassee satr ke saath garm hona bhee chaah sakate hain.

dheemee shuroo karo. Punching bag mukhy roop se straiking paavar banaane aur vikasit karane mein aapakee sahaayata ke lie dizain kie gae hain, aur ise banaane mein samay lagata hai. apana samay len, khaasakar shuruaat mein. 30 sekand ke lie bag kaam karake shuroo karen aur pratyek nae satr ke saath apane samay ko 30 sekand tak badhaen.

teevr hadataalee satr 5 minat se adhik nahin rahana chaahie.

bag mein kaam karane vaale saptaah mein 3 se 4 satron tak seemit rahen.

apane punches aur kik ko sashakt na karen ya aap chot ka jokhim utha sakate hain.

theek se hadataal. jab aap bag ko Punch karate hain, to sunishchit karen ki aapakee anukramanika aur madhyam ungaliyon ke nukeele pahale bag ko maar rahe hain. chhote knuchklais ke saath hadataalee ek brek kee sambhaavana badh jaatee hai.

santulan par dhyaan kendrit karen. ek Punching bag kaam karate samay santulan aur mudra Important hain. ek baar jab aap santulan aur achchhee mudra ke saath ek Punching lay praapt kar lete hain to gati aur bal aa jaega. bag par punches phenko, lekin khud ko phenk na den ya bag mein giren. jab aap Punch karate hain, to apane pairon ko pharsh par lagae rakhakar santulit rakhen.

santulan aur achchhee mudra par dhyaan kendrit karake, aap apane poore shareer ko kasarat ke dauraan gathabandhan karate hain, jo adhik kailoree jalata hai, behatar phitanes pradaan karata hai, aur chot ka khatara kam karata hai.

apanee kalaee seedhe aur apanee kohanee tang rakhen. jab aap apane mutthee ke saath bag hit karate hain, to apane kalaee ko seedhe rakhana sunishchit karen ya aap tanaav aur mastishk ko khatare mein daal den. jab aap Punch karate hain to apanee kohanee ko tang rakhen, lekin unhen pareshaan na karen.

aapake kandhe aur kalaee kee taakat banaane mein samay lagega. jab aap abhee shuroo kar rahe hon to bag ko poorn bal par kabhee bhee hit karane ka prayaas na karen.

apane kohanee ko tanakhvaah haanikaarak tanaav paida kar sakate hain.

tejee se punches ke saath bag maara. yah spasht prateet ho sakata hai, lekin tejee se punches dene ke bajaay apane mutthee ke saath bag ko dhakka dena shuroo karana aasaan hai, khaasakar yadi aap thak gae hain. aap jaanate hain ki aap bag ko theek tarah se chhidrit kar rahe hain aur jab ise thailee kee bajaay tej "chikana" dhvani banaata hai to use dhakka nahin de raha hai.

jab aap Punching nahin kar rahe hon to le jaen. ek asalee ladaee mein, jab aap Punching nahin kar rahe hain to aapako hamesha raksha par hona chaahie. ek hee niyam ek Punching bag par laagoo hote hain. apane pairon, haathon, ya apane sir ko punches ke beech mein rakhen.

sankoch mat karo. peshevar mukkebaaz punches ke beech 2 sekand se adhik samay nahin lete hain. punches phenkane ke lie intajaar mat karo.

saans lete hain. jab aap Punching kar rahe hon to layabaddh roop se saans lene par dhyaan den. yadi aap tejee se aage badh rahe hain, to aap tejee se saans lena chaahenge. yadi aap aandolan aaraam kar rahe hain, to aap apanee saans lene mein aaraam karana chaahenge. chhidran karate samay shvaas chhidran se adhik Important hai, aur achchhee tarah se saans lene se aapakee shakti ko bachaane mein madad milegee aur samay ke saath aapaka dheeraj banaega.

jab aap Punch karate hain to apanee saans pakadana ek aam galatee hai. hadataal ke dauraan hamesha nikaalen.

10.

achchha kik phorm ka abhyaas karen. bag ko apane pair kee ungaliyon ya takhane se kabhee nahin maara. sunishchit karen ki uchit technique ke baad aap apane instep ya apane pair ke kinaare bag ko hit karen.

11.

sanyojan phenko. ek baar jab aap kuchh technique aur sahanashakti ka nirmaan kar lenge, to bag ko punches ing aur sanyojanon ko laat maarane ka prayaas karen.

sanyojan vichaaron ke lie, khoj shabd "Punching bag sanyojan" ka upayog karake online lekh aur videos khojen.

12.

ise adhik mat karo. peshevar ethaleeton aur mukkebaajon ko lagaataar hit, kicks aur sanyojan ke saath ek Punching bag kaam karane mein 5 se 7 minat se adhik samay vyateet karate hain, isalie apane aap ko gati dena sunishchit karen! yadi aap straik ke beech bahut saare aandolan ke saath phitanes ke lie bag kaam kar rahe hain, to bag ko lambe samay tak kaam karana theek hai.

13.

ek shaant daun satr hai. ek baar jab aap bag kaam karana samaapt kar len, to halke jog, ek tej chalane ke saath thanda karane ke lie samay len, aur phir kuchh aaraam se phailaen.

How to Fill a Punching Bag Easily

2018-11-27T16:01:00.000+05:30

How to Fill a Punching Bag Easily

Punching Bag

yadi aap apana empty punching bag fill karna chaahate hain, to aapke paas kuchh vikalp hain. vichaar karen ki aap kis vajan ko haasil karana chaahate hain aur aap kitane ganda banana chaahate hain, aur neeche dee gaee vidhiyon mein se ek chunen.

Method-1

ek tah bharane ke saath

kainchee le lo aur kisee bhee zip aur batan kaat len. aap kuchh bhee nahin chaahate hain jo bag ko andaroonee se nukasaan pahuncha sake.

bag ke neeche vargon aur jagahon mein kapade modo.

sunishchit karen ki jab aap pragati karate hain to bag mein har antar bhar jaata hai.

apane haath kee taraph se kisee bhee gaanth mein dastak den.

Method-2

Ret( sand) ke saath

vaanchhit agar ekfilled bag ke lie ret joden. kuchh log atirikt vajan ke lie ret( sand) ka upayog karana pasand karate hain. bag ke nichale hisse mein ret rakhana achchha nahin hai kyonki yah sakht ho sakata hai aur chot lag sakata hai. isake alaava, aap seedhe bag mein ret( sand) daalana nahin chaahate hain.

puraane kapade ke saath aadha bag bharen. yah ret ke thaile ko seedhe neeche tak ghoomata hai aur ek chattaan kee tarah mahasoos karata hai.

atirikt samarthan ke lie ek plaastik bag ko doosare ke andar rakhen. cheenee ke 1 kilo bag ke aakaar ke baare mein, ek plaastik vaahak bag chaandee kee ret saavadhaanee se daalen ya skoop karen. ek baar aapake paas anumaanit aakaar ho jaane ke baad, bag ke ant ko baandhen aur ret ke thaile ke chaaron or dheele plaastik ko lapeten. ise baandhane ke lie nalee tep ka prayog karen.

punching bag bharen. ek baar aapke paas kaee ret( sand) ke bag hote hain, unhen carefully punching bag ke beech mein rakhen, yah sunishchit karana ki ve paik kie gae kapadon / rags ke kam se kam teen inch se ghire hue hon. vastron ko bag ke andar se bag ke andar vibhaajit hone se bag ko rokana chaahie.

Adjust as needed. yadi bag bahut bhaaree hai ya aap bhavishy mein halka banaane ka phaisala karate hain, to bag ke sheersh ko anajip karen aur vaanchhit vajan praapt hone tak vyaktigat roop se ret ke plastic ke bag len.

Method-3

Sawdust Filling ke saath

kapadon ya rags ke saath bag ke pahale teesare ko kasakar bharen.

punching bag ke andar ek malabe kee boree rakhen.

jab tak yah bhar jaata hai aur chhidran bag ke kinaaron ko chhoota hai tab tak malabe kee rassee mein bhoore rang ke skoop ko skoop karen.

Twist and tape samaapt ho raha hai. yadi aavashyak ho to atirikt malabe ke bore ka prayog karen. seedhe punching bag mein ghumao ya bhoore rang ko daalana na karen.

How to make a Punching Bag Easily

2018-11-27T15:02:00.000+05:30

How to make a Punching Bag Easily

Punching Bag

Punching Bag ka upayog athletes mein strength and stamina ko badhaane ke lie kiya jaata hai. unaka upayog un people dvaara kiya jaata hai jo apanee technique ko poora karane ke lie maarshal arts ya mukkebaajee ka abhyaas karate hain. haalaanki, Punching Bag bahut mahanga ho sakate hain, aur yah bajat par kisee ke training ke lie samasyaagrast ho sakata hai. is samasya ka ek laagat prabhaavee samaadhaan apane svayan ke Punching Bag banaana hai.

Method-1

PVC pipe ka upayog karana

ek PVC pipe len aur ise kaat len taaki yah 3 feet lamba ho. pipe ko maapen aur ek rekha draw jahaan aap ek nirmaata ka upayog kar katautee karenge. PVC pipe kaatane ke lie ek PVC pipe katar ya ek haikso ka prayog Karen.

PVC pipe ke pratyek chhor par do holes dril karen. base ko sanlagn karane ke lie holes ka ek set upayog kiya jaega. holes ka doosara set Bag ko latakaane ke lie istemaal kiya jaega.

apana base banaen ek kampaas ke saath aap kahaan katautee karenge kee rooparekha ka pata lagaen. aap 5-gailan baaltee ke neeche bhee pata laga sakate hain. plywood se 10 "vyaas sarkal kaatane ke lie ek aankh ka prayog karen. phir ek 4-inch vyaas chakr kheenchen aur plywood se baahar kaat len.

PVC pipe mein plywood ke 4-inch paripatr piece ko sanlagn karen. plywood ko PVC pipe ke andar rakhen taaki yah aapake dvaara dril kie gae holes ke saath bhee ho. plywood ko PVC pipe mein surakshit karane ke lie in holes on ke maadhyam se dril shikanja.

PVC pipe mein plywood ke 10-inch piece ko sanlagn karen. pipe ke neeche 10-inch tukada rakhen jahaan 4-inch tukada hai. plywood ke 10-inch aur 4-inch tukadon ke maadhyam se dril shikanja taaki ve jude hue hon.

the carpet ko size mein laane ke lie ek boks katar ka upayog karen. aap kaarpet ko PVC pipe ke size se mote taur par milaan karana chaahate hain. aap chhidran Bag ke sheersh par lagabhag chaar inch pipe chhodana chaahate hain taaki aapake dvaara kheenche gae holes ka khulaasa ho.

PVC pipe ke chaaron or the carpet padding lapeten. pipe mein the carpet padding ke ek kinaare ko taip karake shuroo karen aur phir dheere-dheere pipe ko tab tak rol karen jab tak the carpet padding pooree tarah se pipe ke chaaron or lapet nahin jaata hai. ek baar sabhee the carpet padding pipe par hai, to nalee tep ka upayog kar the carpet ke dheele kinaare par tep karen.

sunishchit karen ki aap pipe ko yathaasambhav kasakar lapeten kyonki aap ise pench karate samay Bag ko thos banaana chaahate hain.

nalika tep mein the carpet padding ko kavar karen. nalika tep ke rol ko len aur base ke nikatatam kaarpet mein tep ka ek tukada sanlagn karen. PVC pipe par the carpet padding ke chaaron or tep rol karana shuroo karen. sunishchit karen ki aap tep ke roop mein ovaralaip karen taaki aapake paas bahut tang paraten hon. aap khule kaarpet padding ke har hisse ko kavar karenge jo tep ke saath pipe kee lambaee ko chalaata hai.

kaarpet ke sheersh par jitana tep laga sakate hain utana tep laagoo karen, lekin ise pooree tarah se kavar karane kee chinta na karen.

PVC pipe ke sheersh par do khula holes ke maadhyam se rassee ka ek tukada chalaen. sunishchit karen ki rassee ke donon siron lambaee ke baraabar hain aur phir unhen ek saath baandhen.

Bag latakao. pata lagaen ki aap Bag kahaan lataka chaahate hain. yadi aap chhat se Bag latak rahe hain, to ise ek stad se latakaana sunishchit karen taaki Bag gir na sake

Method-2

ek Concrete Base ka upayog karana

teen 2 inch x 4 inch 8 inch bordon ko milaen. ye bord Punching Bag par post karenge. aapako jis size kee aavashyakata hai, use banaane ke lie, do bordon ko ek doosare ke oopar rakhen aur phir shesh bord ko apane 2-inch ke kinaare rakhen. lakadee ke gond ka upayog kar bordon ko ek saath chipakaen. sunishchit karen ki aap bord kee lambaee ke saath gond chalaate hain. ek baar ve chipake hue hain, unhen ek saath pench.

pratyek bord mein badee naakhoon draiv karen. aap chaahate hain ki ve baahar nikalen taaki ve Concrete mishran mein bord mein rahane mein madad kar saken.

bordon ke lie plywood ke ek varg piece sanlagn karen. bord ke neeche plywood keel. khade hone par teen bordon ka samarthan karane ke lie plywood ko kaaphee bada hona chaahie ...

post ko raatonraat set karane den. aap agale kadamon par jaane se pahale pooree tarah sookhane ke lie gond chaahate hain.

ek doosare ke sheersh par do taayar dher karen. sunishchit karen ki ve samaan roop se dher hain. taayar aapake base ka nirmaan karenge.

Concrete mishran ko ek vheelabaaro mein damp karen. Concrete ke chaar Bag ka prayog karen taaki aapake paas taayar ke andar bharane ke lie paryaapt ho. ek chhor kee or vheelabaaro ke andar Concrete ke Bag ko rakhen. ek musabbar ka upayog kar Bag kholen. ek baar yah khula ho jaane ke baad, mishran daalen aur Bag hata den.

ek vheelabaar aapako Concrete ko aasaanee se mishran karane kee anumati deta hai.
aap ghonsala ke bajaay ek phaavada ya spaid ka upayog kar sakate hain.

Concrete mein paanee joden. vheelabaaro ke ek taraph Concrete ke saath, doosaree taraph paanee kee aavashyak maatra daalen. aavashyak maatra mein paanee khojane ke lie, thos mishran ke Bag ko padhen. aavashyak raashi se adhik jodana mishran ko aprabhaavee pradaan kar sakata hai.

yadi aapako mishran mein aur jodane kee aavashyakata hai to aas-paas ke lagabhag 4 kap paanee rakhana sunishchit karen.

dheere-dheere Concrete milaen. ek ghonsala ka upayog karake dheere-dheere paanee mein Concrete kee thodi maatra milaen. mishran pooree tarah se geela hone tak mishran rakhen. jaise hee aap Concrete ko milaate hain, vheelabaaro ke ek taraph geele mishran ka dher banaate hain.

taayar mein Concrete mishran joden. post ko taayar ke andar rakhen aur phir taayar ko Concrete se pooree tarah se bharen, sunishchit karen ki andar koee khaalee rikt sthaan nahin hai. jabaki Concrete abhee bhee geela hai, sunishchit karen ki post starit hai aur taayar mein kendrit hai. Concrete ke sheersh chikanaee.

Concrete daalane aur ghumaane ke dauraan sunishchit karen ki aap dastaane aur suraksha chashma pahanate hain. thos mishran gambheer jalan paida kar sakata hai.

staind ko do dinon tak set karane den taaki Concrete mishran sookh sake. yadi aap agale charanon mein jaate hain aur Concrete abhee bhee sookha hai, to post asamaan hoga. ek baar mishran sookhane ke baad, base bahut bhaaree ho jaega. staind ko ghumaane ke lie, post ko neeche dabaen aur taayar ka upayog karake ise rol karen.

1 1

aadha mein ek puraane futon gadde kaat len. Punching Bag kee padding ke lie fyootan gadde ka upayog kiya jaega. pad neeche rakhana. nalee tep ka upayog kar post mein kat gadde ke ek chhor ko sanlagn karen. gadde ke shesh bhaag ko tab tak lapeten jab tak yah pooree tarah se post ke aasapaas na ho. nalee tep ke saath gadde ke dheele chhor ko tep karen. sunishchit karen ki gadde tang lapeta gaya hai taaki Punching Bag kee sanrachana ho.

yadi aap ek naya khareedana nahin chaahate hain to fyootan gadde khojane ke lie apane sthaaneey vargeekaran ya onalain posting se jaanchen.

nalee tep ke saath gadde ko kavar karen. ab jab gadde post ke lie surakshit hai, to khula kshetr ko nalika tep ke saath lapeten. sunishchit karen ki aap tep ke roop mein ovaralaip karen taaki aapake paas bahut tang paraten hon. aap khule gadde ke har hisse ko kavar karenge jo post kee lambaee ko chalaata hai. yah pooree tarah se gadde ko surakshit karega aur ise chhidran ke lie upayukt bana dega.

taayar ke neeche ek foam pad rakhen. jab aap ise dabaate hain to pad Bag ko shaant rakhane mein madad karega.

How to Improve Math Skills in Hindi

2018-11-20T00:03:00.000+05:30

How to Improve Math Skills

Mathematics

Math ek kathin vishay ho sakata hai, khaasakar yadi aapake paas sahee skills nahin hai. lekin ek baar jab aap ise rananeetik roop se kaise approach, to aapako shaayad yah kam niraashaajanak lagega aur saphalata kee sambhaavana adhik hogee. is aalekh mein Math taskson ka moolyaankan, brek daun aur saphalataapoorvak poora karane aur atakane ya abhibhoot hone se bachane ka vivaran diya gaya hai.

Step-1

apane Math Brain ka sammaan karana

Math Games khelen. Math ke Games aapake Math skills ko sammaanit karane ke lie achchhe upakaran hain aur ise karane ke dauraan aapako maja karane ke lie dizain kiya gaya hai. kuchh onalain Math Games kee siphaarish kee jaatee hai (jo nae saamaany kor maanakon ke anuroop hain) mein shaamil hain:

Dragonbox 5+ jo aapako dheere-dheere apane veeja Math skills ka nirmaan karane deta hai jab tak ki aap adhik se adhik unnat sameekaranon ko maastar karane mein saksham na hon.
prodijee, praathamik vidyaalay ke chhaatron par lakshit ek gem, jo Math abhyaas ko ek bhoomika nibhaate hue gem mein ekeekrt karata hai jo khilaadiyon ko ek aakarshak phantaasee duniya ke maadhyam se apana raasta banaane ke lie Math ka upayog karane kee anumati deta hai.
kaee any utpaadak gem onalain aur aips ke roop mein upalabdh hain, isalie thoda sa dikhen aur apanee aavashyakataon aur lakshyon ke lie upayukt sarvottam khojen.

apane jeevan/life ka Math hissa banao. apane skills ko tej rakhane mein madad ke lie Math sameekaranon ko apane dainik dinacharya mein shaamil karen aur Math ke kaee tareekon ko pahachaanane mein aapakee sahaayata karen.

saamaany sthitiyon mein Math laagoo karane ke lie time le lo. udaaharan ke lie, yadi, kahen, ek svetar jo niyamit roop se $ 38 hai 30% ke lie bikree par hai, bikree mooly kya hai? ya yadi aapako 3/4 kap aate ke lie bulae jaane vaale nuskha ko doguna karane kee zaroorat hai, to aapako kitana aata chaahie?
apane saamaany dinacharya ke baahar naee aur alag sthitiyon mein kaam karane ke lie apane Math skills ko bhee rakhane ka avasar len. udaaharan ke lie, yadi aap 7 meel lambee dooree par ek naya nishaan badhaane kee yojana bana rahe hain aur aapako meel kee dooree par jaane mein 20 minat lagate hain, to aap kitanee der tak apanee vrddhi ke lie yojana bana sakate hain? ya yadi aapako apane dost ko 1:30 baje lene ke lie 13 meel draiv karane kee aavashyakata hai aur ausat gati seema 45 meel prati Hours (72 km / h) hai, to aapako apane dost ko paane ke lie time par aane ke lie kis time jaane kee aavashyakata hogee?

badee tasveer ke baare mein jaanen. Math ke saath niraash hona aasaan hai jab aap jo bhee kar rahe hain vah ek sootr ko yaad kar raha hai, aadhaar par, aapake lie kuchh bhee nahin hai. lekin yadi aap sootr ke peechhe siddhaanton ko vaastav mein samajhane ke lie kaam karate hain, to Math kee aapakee samajh gaharee aur adhik utpaadak ho sakatee hai.

kuchh shodh karake shuroo karo. kahen ki aap paithaagoriyan pramey seekh rahe hain. vaise bhee pythagoras kaun tha? trikon ke saath use kya karana hai? unhonne us pramey ko kaise khoja jise usake naam par rakha gaya tha aur kisee ka bhee khyaal kyon hai? Math avadhaarana ke vikaas aur vyaapak prabhaavon kee bhaavana hone se ise us cheez se badal diya ja sakata hai jise aap keval us cheez mein yaad rakhana chaahate hain jise aap vaastav mein samajhate hain aur isamen ruchi le sakate hain.
Math siddhaant ka anuvaad rojamarra kee bhaasha mein karen. paithaagoriyan pramey ke saath rahakar, aap jaanate hain ki paithaagoriyan pramey kee mool paribhaasha a2 + b2 = c2 hai, lekin yah rojamarra kee bhaasha mein kya anuvaad karatee hai? ise samajhane kee koshish karo. isaka anuvaad karane se parinaam ho sakata hai, udaaharan ke lie, isamen: tribhuj (c2) kee sabase lambee taraph ka varg any donon pakshon (a2 + b2) ke vargon ke samaan (ya baraabar) jaisa hota hai. siddhaant ko rojamarra mein anuvaad karana, daraavanee bhaasha aapako us siddhaant ko adhik easily samajhane, yaad rakhane aur laagoo karane mein madad kar sakatee hai.
us nae siddhaant ke saath anveshan karen - paayathaagoriyan pramey udaaharan mein, pramey ko tribhujon kee tulana mein any aakaaron mein laagoo karane ka prayaas karen. kya isaka anuvaad aur aayat, heksaagon, varg ityaadi jaise any aakaaron par laagoo kiya ja sakata hai? kyon ya kyon nahin? yah samajhana ki ek siddhaant vishesh roop se kuchh maamalon par kyon laagoo hota hai aur any log aapako aage badhane ke baad us siddhaant ko behatar ekeekrt aur laagoo karane mein madad nahin karenge.

Step-2

class ke lie taiyaaree

ek suvyavasthit baandhane kee masheen ya notabuk sthaapit karen. vishesh roop se Math varg ke lie ek alag baindar ya notabuk naamit karen (yadi aap ekaadhik Math class le rahe hain to prati varg ek baindar ya notabuk).

in-klaas nots, not padhane ke lie ek anubhaag, aur homavark ke lie ek anubhaag ke lie ek anubhaag set ap karen.

Schedule study time . Math homavark aur study ke lie apane shedyool mein time nikaal den. anyatha aap vilamb karane ka lutph utha sakate hain, khud ko peechhe chhod sakate hain, ya avaanchhit time par study karana samaapt kar sakate hain (jaise ki jab aap thake hue hon ya approach).

Math par kaam karane ke lie har din time banao. yahaan tak ki yadi aapake paas har din homavark asainament nahin hai, to namoona samasyaon par kaam karane aur apane nots kee sameeksha karane ke lie kam se kam 15 minat alag rakhen. har din study karane se aapake Math ke gyaan ko jagah mein seement karane mein madad milegee aur jab aapako aavashyakata ho to ise ekses karana aasaan ho jaega.
vishvavidyaalay star par, aap class ke pratyek Hours ke lie prati saptaah study ke lagabhag 2-4 Hours kee aavashyakata ke lie yojana bana sakate hain.
yaad rakhen ki Math ka study , kuchh any vishayon ke vipareet, Math karane ke baare mein hai, isalie aapaka study / abhyaas time aapakee saphalata ke lie sabase mahatvapoorn hai.

aage padhen. pustak mein adhyaay mein aage padhen jo agalee class mein shaamil hoga.

class mein jaane se pahale adhyaay ke mukhy vichaar aur saamaany niyamon ko jaanana aapako class mein saamagree ko behatar dhang se samajhane aur banae rakhane mein madad karega.

class se pahale nots kee sameeksha karen. apanee agalee class se pahale pichhalee class ke nots ke maadhyam se vaapas padhen taaki aap naee saamagree ke lie adyatit aur taiyaar rah saken.

apane pichhale nots ko padhane se aapako puraanee aur naee saamagree ke beech aavashyak kanekshan banaane mein madad milegee aur aapako ek aur thos aadhaar milega jisase nae skills ka nirmaan kiya ja sake.

Step-3

class mein seekhana

class mein jao aur time par vahaan jao. yah spasht hona chaahie, lekin yadi aap saamagree seekhane ke lie nahin dikhate hain to paathyakram mein good karana mushkil hai.

class ke saamane aur kendr ke paas baithane kee koshish karen. vichalit hone ke lie dekhana aur sunana aur kathin hona aasaan hoga.

achchhe not lene ke skills vikasit karen. yadyapi aisa lagata hai ki aapako nots lene kee aavashyakata hai, yah jaanane ke lie ki prashikshak kya kahata hai, saphal not lene ke saath aap unhen likhane ke tareeke ke baare mein bahut kuchh karana chaahate hain.

yadi class mein shaamil saamagree paathyapustak mein shaamil saamagree se nikatata se sambandhit hai, to aap "2-3-3-2 Technique" kahala sakate hain: prshth ke baeen or ek do-inch kolam banaen " sanketon ko yaad karen, "vyaakhyaan nots ke lie prshth ke kendr mein teen-inch kolam banaen, tekst nots ke lie prshth ke daahine taraph ek teen-inch kolam banaen, aur do-inch kshaitij sthaan ko neeche ke neeche banaen apane svayan ke avalokan aur sanketon ke lie prshth.
yadi class mein shaamil saamagree paathyapustak mein shaamil se sambandhit nahin hai, to kaagaj ke do alag-alag chaadaron ka upayog karen, ek varg nots ke lie aur ek not padhane ke lie, aur pratyek ke lie "2-5-1 Technique" kahalaata hai. prshth ko yaad karane ke lie prshth ke baeen or do-inch kolam banaen, prshth ke madhy mein paanch inch ka kolam lekchar nots ya reeding nots ke lie banaen, aur pej ke daeen or ek inch kolam banaen apane svayan ke avalokan aur sanketon ke lie.
aapake "yaad karane vaale sanket" mahatvapoorn shabd ya vaakyaansh hona chaahie jo aapake nots ke pratyek bhaag mein jaanakaaree kee tarah lebal karate hain. inhen vyaapak ya doharaav vaale nots ke bajaay sanket hona chaahie taaki aap easily apane nots ke maadhyam se nazar daal saken aur unhen praasangik avadhaaranaon se jod saken.

Questions poochho. jab aapake paas prashn poochhane se daro mat!

yadi aap prashikshak ke vyaakhyaan ke dauraan prashn poochhane ke vichaar se darate hain, to apane prashn likhen aur class ke baad ya class ke tasks time ke dauraan prashikshak se baat karen.

Step-4

class ke baad abhyaas

Math ka study praathamikata banao. Math par ek hee time mein aur usee jagah ek hee sthaan par kaam karane ke lie time nikaal den. aisa karane se aapako "Math" mod mein pravesh karane mein aasaan banaane mein madad milegee (Math kee kitaab mein 10 minat ke lie khaalee baithakar aur ghoorane ke bajae).

apana study time daalane ke baad, aap jo kuchh aanand lete hain, use apane aap ko puraskrt karen. yah aapako apane Math ke kaam se gujarane ke lie prerit karega aur aapako kuchh sukhad ke saath jodane mein madad karega.
har Hours ek brek le lo. Math kee samasyaon ke chaar akhand Hours ke maadhyam se naaraaj karane kee koshish na karen - aap aavashyak phokas banae rakhane mein saksham nahin honge aur aap jaldee se khud ko taayar kar denge. isake bajae, khade hone, khinchaav karane, peene ke lie ek tvarit brek len, ya har Hours baatharoom ka upayog karen.

achchhee study aadaten banaen. aapakee study aadaton ka Math mein aapakee saphalata par ek bada prabhaav padata hai. aur yah sirph study time kee maatra ke baare mein nahin hai, yah gunavatta ke baare mein hai.

ek shikshak ya study saathee ke saath kaam karen. kisee aise vyakti ko jisake paas aap prashnon ko sambodhit kar sakate hain aur jo galatiyon ko ingit karane mein madad kar sakate hain, prabhaavee seekhane ke lie aksar mahatvapoorn hota hai.
yadi aapako prashnon ka saamana karana padata hai na to aap aur na hee aapaka saathee uttar de sakata hai, unhen likhen aur unhen prashikshak ke paas laen.
not kaard banao. not kaard par mahatvapoorn avadhaaranaon aur sootron ko likhen taaki aap samasyaon ka saamana karate time unhen easily dekh saken aur pareekshaon se pahale study maargadarshikaon ke lie unaka upayog kar saken.
shaant sthaan par adhdhyan. vikrtiyaan, chaahe bhittichitr ya drshy, dhyaan dene aur jaanakaaree banae rakhane kee aapakee kshamata se donon ko alag kar dega.
jab aap satark rahen aur vishraam karen to study karen. raat mein der se study karane ke lie khud ko majaboor karane kee koshish na karen ya jab aap neend se vanchit hon. aap paryaapt dhyaan kendrit karane mein saksham nahin honge, jisase anajaan galatiyon aur niraasha hotee hai.

uddeshy se padhen. paathyapustak mein Math khand padhane ke lie baithe time , rananeetik roop se padhen.

pahale ek sinhaavalokan ikattha karen. sheershak aur sheershalekh padhen, phir vishay ke vaishvik drshtikon ko dene ke lie praarambhik tippaniyaan aur saaraansh pairaagraaph padhen.
mukhy vichaaron kee talaash karen. isake baad, mukhy vichaaron ko ikattha karane ke lie anubhaag ko dekhen: bold ya itaalisik shabdon, bulet soochiyon, chitron aur taalikaon ko dekhen aur padhen.
poora khand padhen. isake baad, shuruaat se ant tak anubhaag ko padhen - yah tulanaatmak roop se tezee se aage badhana chaahie kyonki aapake paas pahale se hee anubhaag ke bindu aur mukhy vichaaron ka vichaar hai.
haath mein ek pensil ke saath padhen. likhen aur pratyek namoona samasya ko poora karen. isase aapako sakriy roop se avashoshit karane mein madad milegee aur aapako samasya kee avadhaaranaon ko jaldee se pahachaanane mein madad milegee.
anubhaag ko ek taraph set karen aur mukhy vichaar aur mukhy vichaar likhen. smol padhane ke turant baad pheeka padata hai, isalie padhane ke baad jo aapane abhee padha hai use yaad karane ke lie time lena aapako ek mahatvapoorn smrti laabh dega.
sampark banao. is baare mein sochen ki aapane jo naee saamagree seekhee hai usase sambandhit hai aur jo aapane pahale seekha hai us par banaata hai. in kanekshanon ko banaane se aapako naee saamagree ko behatar dhang se samajhane aur ekeekrt karane mein madad milegee.
sameeksha. ant mein, naee saamagree ko padhane, pratibimbit karane aur poora karane ke baad, aapako time par chalane ke baad ise vaapas lautana hoga aur aap pareeksha ya pareeksha lene ke kareeb aa jaenge.

agale par jaane se pahale ek avadhaarana maastar. Math mein, pratyek vishay agale par banaata hai, isalie, padhane kee tarah, yadi aap sabhee aavashyak charanon mein mahaarat haasil nahin karate hain to aage badhana asambhav nahin hai.

yadi aap kisee vishesh vichaar ya avadhaarana se joojh rahe hain, to ise chhoden aur aage badhen. isake bajaay, prashikshak ya shikshak se sahaayata len jab tak aap is vichaar ko mahaarat haasil nahin kar lete.

achchhee tarah se aur pooree tarah se samasyaen karo. apane sir mein Math kee samasyaon ko hal karane kee koshish se bachen. isake bajaay, samaadhaan chhodane ke bina samaadhaan ke pratyek charan ko likhen.

yadi aap pratyek charan ko likhate time likhate nahin hain, to aap bina kisee truti ke galat anumaan laga sakate hain aur apanee galatee se theek karane aur seekhane ka prayaas karate time apane kadamon ko punah praapt karane mein asamarth ho sakate hain.
kalam mein Math kee samasyaen na karen aur pratyek pankti ke keval ek charan ke saath, lambavat aur achchhee tarah se samasyaon ka samaadhaan karen.
na keval aapake lie vyavasthit roop se samasya ka samaadhaan karane aur galatiyon se bachane ke lie aasaan tareeke se kaam karana aasaan hoga, lekin kaee shikshakon ne samaadhaan ke charanon ke poornata ke aadhaar par gred Math abhyaas bhee nahin balki samaadhaan hee svayan ko hal kiya hai.

pratyek samasya se nipatane kee yojana hai. hal karane ke lie Math kee samasya ka saamana karate time ise sthir karana aasaan ho sakata hai, lekin hamale kee mool rananeeti hone se aapako madad mil sakatee hai.

samasya ko samajhen. poore prashn ko padhakar shuroo karen aur yah nirdhaarit karen ki yah aapako hal karane ke lie kya samasya hai.
samasya ko hal karane ke lie aapako kaun se skills aur avadhaaranaon kee aavashyakata hogee pahachaanen. yah aapako samaadhaan khojane ke lie kya karane kee aavashyakata hogee, isakee samagr jaanakaaree dega.
shabd kee samasyaon ke lie, apane sir mein ise chitrit karane kee bajaay paridrshy ko skech karen. yahaan tak ki yadi samasya mein ek skech shaamil hai, to apana khud ka bana len - yah mahatvapoorn hai ki yah aapako samajh mein aata hai ki yah samasya hal karane mein aapakee sahaayata karane ja raha hai.
apane samaadhaan kee sameeksha karen. apane kaam ko dekho aur jaanchen ki aapane prashn ka uttar diya hai aur samasya ka aapaka samaadhaan samajh mein aata hai. yadi aisa lagata hai, to apane kaam par vaapas jaen aur galatiyon ya galataphahamee kee talaash karen.

Thank you

How to Not Fall in Love With Someone- Pyar Mein Mat Padana

2018-11-19T16:30:00.000+05:30

How to Not Fall in Love With Someone- Pyar Mein Mat Padana

kisi ke saath mohabbat mein girana jabaradast ho sakata hai. kisi ke saath mohabbat mein padana seekhana seekhana drdhata aur drdhata leta hai, khaasakar jab aap apanee feelings ko niyantrit karane mein asamarth mahasoos karate hain. shaayad aap kisi aise person ke saath mohabbat mein padane ka virodh karane kee koshish kar rahe hain jisamen aap hain ya aap saamaany roop se mohabbat ko spasht karane kee koshish kar rahe hain. aap us person se bachane kee koshish kar sakate hain jise aap aakarshit kar rahe hain aur person se bhaavanaatmak roop se band kar rahe hain taaki aapakee bhaavanaen aapake lie behatar na hon. aap jis person ke lie gir rahe hain usase khud ko door karane ke tareeke ke roop mein apanee khud kee jarooraton aur hiton par bhee dhyaan kendrit kar sakate hain.

Step-1

us person se bachen jise aap aakarshit kar rahe hain - mohabbatein (love)

person se apanee dooree rakhen. apanee feelings ko sabase achchha paane se bachane ka ek tareeka yah hai ki jitana sambhav ho sake person se surakshit dooree banae rakhen. isaka matalab ho sakata hai ki saamaajik paristhitiyon mein person se door rahana, jaise doston ya sahakarmiyon ke saath sabhaen. ya jab aap ek hee sthaan saajha kar rahe hon, jaise skool ya kaam par aap us person se bach sakate hain. apanee dooree ko person se door rakhen taaki aap unake saath baatacheet karane ke lie lubhaane vaale na hon, kyonki isase unake lie aapakee feelings ka gaharaee ho sakata hai.

udaaharan ke lie, aap usee meeting ya sabha mein person ke roop mein jaane se bachane ka prayaas kar sakate hain, khaasakar yadi aap jaanate hain ki ve vahaan honge. aap us person ko dekhane se chookane kee yojana bana sakate hain taaki aapako unake kareeb na ho.
aap soshal meediya par person ko jodane se bhee bach sakate hain taaki aap unakee profile ya unakee gatividhi ko dekhane ke lie lubhaane vaale na hon. is tarah, aap phesabuk, instaagraam, ya tambalar jaisee saiton par person kee gatividhi ko dekhane mein choosane mein saksham nahin ho sakate hain.

jab aap person ke aas-paas hon to apane lie spasht seemaen sthaapit karen. yadi aap person ke aas-paas hone ka ant karate hain, to aapako spasht seemaen sthaapit karanee chaahie taaki aap apanee feelings ko khatm na karen. shaayad aap apane aas-paas hone par person ke kareeb chhoone, chhedachhaad karane ya baithane se bachen. aap band shareer kee bhaasha ke saath unase ek uchit dooree par khade ho sakate hain taaki aap person ke anukool ya svaagat na karen. yah unhen sanket de sakata hai ki aap unamen romaantik roop se roochi nahin rakhate hain.

udaaharan ke lie, aap apanee baahon ko apanee chhaatee par paar karake aur jab aap unase baat karate hain to person ke saath aankhon se sampark se bachakar person ke aas-paas band shareer kee bhaasha ko banae rakh sakate hain.

person se romaantik ishaare ya upahaar sveekaar na karen. person aapako apane sneh dikhaane ke lie upahaar de sakata hai ya ve aapake prati dayaalu sanket de sakate hain. is vyavahaar ko sveekaar ya protsaahit karane se bachen. person se upahaar ya dayaalu sanketon ko sveekaar karane se unhen aage badhaane ke lie protsaahit kiya ja sakata hai, jo aap nahin chaahate hain ki aap unase bachane kee koshish kar rahe hain.

udaaharan ke lie, aap vinamrata se kah sakate hain, "koee dhanyavaad nahin" aur upahaar dene se ve aapako dene ka prayaas karate hain. ya aap kah sakate hain, "nahin, main ise svayan kar sakata hoon" ya "nahin, main isaka khyaal rakhoonga" agar ve aapake lie kuchh achchha karane kee koshish karate hain.

Step-2

person se bhaavanaatmak roop se band karana- dil

person ke nakaaraatmak gunon kee soochee banaen. person se bhaavanaatmak roop se band karana ek aur tareeka ho sakata hai jisase aap unake lie girane se bach sakate hain. apanee feelings ko niyantrit karane ka prayaas karen taaki aap person ke chaaron or abhibhoot ya niyantran se na mahasoos na karen. person ke nakaaraatmak gunon kee ek soochee banaen. unhen padhen aur in nakaaraatmak gunon ke kaaran person se khud ko niraash ya aksham mahasoos karen. yah aapako person ke saath mohabbat mein girane se bachane mein madad kar sakata hai.

honest rahen aur us person ke gunon ke baare mein sochen jo pareshaan ho sakata hai ya koee mudda ho sakata hai yadi aap unake saath rishte mein the. udaaharan ke lie, aap us person ke baare mein likh sakate hain: "bahut kairiyar kendrit, shaant aur antardrshti, ek bade samooh mein baat karana mushkil hai."

nirdhaarit karen ki aap aur person asangat kyon hain. aapako yah bhee sochana chaahie ki aap aur person upayukt saathee kyon nahin hain. aap unake nakaaraatmak gunon kee ek soochee bana sakate hain aur phir likh sakate hain ki in nakaaraatmak gunon ka matalab kyon hai aur person ek saath rahane ka matalab nahin hai. aap vishisht udaaharan bhee likh sakate hain jahaan aap aur person achchhee tarah se jaal ya jaiv lagate nahin the. aapakee asangatata par dhyaan kendrit karane se aap person se bhaavanaatmak roop se band ho sakate hain aur unhen kisi mitr se jyaada kuchh nahin dekh sakate hain.

udaaharan ke lie, aap likh sakate hain: "ham asangat hain kyonki ve kariyar kendrit hain aur main yaatra karana pasand karoonga" ya "ham kaam nahin karenge kyonki ve ek hee sthaan par basane ka iraada rakhate hain aur main aksar ghoomane kee yojana bana raha hoon."

apane rishte ke anukool pahaluon par dhyaan kendrit karen. yadi aap pahale se hee person ke saath dostaana sharton par hain, to aap kisi bhee romaantik rishte par unake saath apanee dostee par dhyaan kendrit karane ka prayaas kar sakate hain. shaayad aap aur person dost ke saath milakar milate hain. khud ko yaad dilaen ki romaantik roop se person ka peechha karane se feelings ko nukasaan pahuncha sakata hai aur aapakee dostee barbaad ho sakatee hai. isake baad aap tark de sakate hain ki aap romaans ke bajaay person ke saath dostee banae rakhane se behatar hain.

udaaharan ke lie, aap baith sakate hain aur doston ke saath apane sabhee majedaar samay likh sakate hain. phir, aap is baat par vichaar kar sakate hain ki kya romaans ko aage badhaane ke lie person ke saath aapake saarthak, poorn sambandhon ko khatare mein daalana uchit hai.

Step-3

apanee khud kee jarooraton aur byaaj par dhyaan kendrit karana-badmasti

ek shauk ya gatividhi ke saath khud ko vichalit karen. aap kisi ke lie apanee khud kee jarooraton aur hiton ke bajaay apane samay, ya unake vichaaron ko samarpit karake kisi ke lie girane se bach sakate hain. apanee pasand ko ek shauk mein apanee oorja daalane se apane romaantik utsavon se khud ko vichalit karen. ya aisee gatividhi len jo sabhee upabhog karegee aur aapako kisi ke lie apanee romaantik feelings par dhyaan kendrit karane ke lie thoda samay chhod degee.

udaaharan ke lie, shaayad aap apanee oorja ko penting, lekhan, sangeet bajaane, ya gaayan jaise shauk mein daal den. aap apana samay bharane ke lie skool kee tarah ek gatividhi bhee le sakate hain ya skool mein ek teem mein shaamil ho sakate hain.

doston aur priyajanon mein vishvaas karo. yadyapi aap apanee romaantik feelings ko apane aap mein rakhane ke lie prerit ho sakate hain, aap apanee feelings ke baare mein un logon se baat karane ka prayaas kar sakate hain. kisi ke saath mohabbat mein padane se bachane ke tareeke ke baare mein kareebee doston ko bataen. apanee vivaadit feelings ke baare mein ek kareebee parivaar ke sadasy se baat karen. aksar, kisi aise person se baat karate hain jo aapako sun sake ki aap kaisa mahasoos kar rahe hain, jisase aap kam akele mahasoos kar sakate hain aur bhramit ho sakate hain.

aap kisi mitr ya parivaar ke sadasy se apanee sthiti par kuchh pariprekshy praapt karane mein bhee saksham ho sakate hain. ve person ke saath mohabbat mein padane se bachane ke tareeke par salaah ya sujhaav bhee de sakate hain.
udaaharan ke lie, aap ek dost se kah sakate hain, "mujhe kisi ke lie bhaavanaen hain lekin main unake lie girana nahin chaahata hoon. main kya karoon? "ya aap parivaar ke sadasy se kah sakate hain," mujhe lagata hai ki main kisi ke saath mohabbat mein pad raha hoon lekin mujhe nahin lagata ki yah ek achchha vichaar hai. kya aapako salaah hai ki mujhe kya karana chaahie? "

apanee feelings ke baare mein person se baat karane par vichaar karen. yadi person ke lie aapakee romaantik bhaavanaen bhaaree aur nirvivaad roop se hain, to aap unhen yah bataane par vichaar karana chaahenge ki aap kaisa mahasoos karate hain. yadyapi vaartaalaap ajeeb ho sakata hai, aapakee feelings ke baare mein honest hone aur person ko bataakar aap behatar mahasoos kar sakate hain. yah sambhaavana ke daravaaje ko bhee khol sakata hai ki person aapake baare mein usee tarah mahasoos kar sakata hai.

yadi aap apanee feelings ke baare mein us person se baat karane ka nirnay lete hain, to aapako unase poochhana chaahie ki kya aap donon mein se keval person gat roop se aur nijee taur par baat karate hain. phir aap unhen bata sakate hain, "mujhe lagata hai ki main aapake lie romaantik feelings ka vikaas kar raha hoon. mainne in feelings se inkaar karane kee koshish kee hai, lekin mujhe lagata hai ki main kaisa mahasoos kar raha hoon, isake baare mein honest hona behatar ho sakata hai. "

How to Be Successful at a New Job

2018-11-18T23:12:00.000+05:30

How to Be Successful at a New Job

Ek baar jab aap apane job ke pahale din sabhee abhivinyaas saamagree ko avashoshit kar lete hain, to samay kee kaarravaee kee thos yojana ke saath sadak par utarane ka samay aata hai. aapako apane job ke pahale kuchh dinon ke mahatv ko kamajor nahin karana chaahie, kyonki yah thos pahalee chhaap banaane ka sabase achchha samay hai. yadi aap gets se majaboot ho jaate hain, to aap apane sahakarmiyon ko aapake saath sahayog karane aur job par apanee saphalata ko saksham karane ke lie prerit karenge.

Method-1

majaboot shuroo karana

Ek vyaapak drshti praapt karane ke lie apanee bhoomika ko pooree tarah se samajhen. sabase pahale aap ke lie sabase mahatvapoorn baat yah hai ki kaee drshtikonon se aapakee bhoomika ko samajhana hai.

yah aapako company ke saath apane kaaryakaal ke dauraan jo karana hai, usake lie ek yojana vikasit karane kee anumati dega.
aapakee yojana aapake job ke vivaran tak seemit nahin honee chaahie, lekin is baat ko shaamil karana chaahie ki aapaka kaary sangathan ke any logon se kaise sambandhit hai.
udaaharan ke lie, maheene ke ant mein aap jo kuchh riport taiyaar karenge, kisee any vibhaag mein ek teem dvaara upayog kee ja sakatee hai.
isalie, yah jarooree hai ki aapakee drshti pooree company mein aapake job ke prabhaav ke lie jimmedaar hai.

Badee tasveer dekhane ke lie vyavasaay ke baare mein jaanen. vyavasaay ke itihaas ke baare mein jaanane ke lie samay nikaalen aur samajhen ki vyaapaar kya hai.

aapako un utpaadon aur sevaon ke vivaranon ko jaanana chaahie jinhen company vitarit karane ke lie maujood hai.
vyavasaay ke baare mein seekhane se aapako yah samajhane ka mauka milega ki aapakee bhoomika badee tasveer mein kaise phit baithatee hai.

Ek-ek-ek kanekshan banaen. job par na dikhen aur kisee bhee vyakti se baat kie bina poore din apane kyoobikal mein baithen.

yadyapi aapaka job karana mahatvapoorn hai, aapako bhee apane sahayogiyon se baahar nikalana chaahie aur baat karanee chaahie.
ek vishvasaneey aur kadee mehanat karane vaale karmachaaree ke roop mein sthaapit karane ke baad, gair-peshevar seting mein baahar jaane aur apane sahakarmiyon se baatacheet karane ke lie kuchh samay den.
dopahar ke bhojan ke lie, ya job ke baad pey ke lie unhen aamantrit karane ka prayaas karen.
vyaktigat star par unhen jaanana sunishchit karega ki ve jaanate hain ki aap kaun hain.

Pramukh padon mein logon ke saath sambandh banaen. vyaapaar ke bheetar moovars aur shekars ke saath sambandhon kee baithak aur nirmaan sambandh aur vyaapaar antardrshti praapt karane ka ek shaanadaar tareeka hai.

vyavasaay chalaane vaale nirnay lene aur nirnay lene ke baare mein antardrshti praapt karane ke lie, jo log sho chalaate hain aur nirnay lene vaale praadhikaaree ko jaanate hain.

Apane boss on kee apekshaon ko samajhen. yadyapi aapake varishth adhikaariyon ke saath sambandh banaana kanekshan banaane ka ek shaanadaar tareeka hai, aapako apane baare mein seekhane mein bhee samay bitaana chaahie.

isamen aapake job ke vivaran mein soocheebaddh apekshaen shaamil ho sakatee hain, saath hee ummeeden jo adhik anaupachaarik hain, jaise netavarking aur aapakee sahaayata kee peshakash karana.
yadi aap apane boss on ko apane lakshyon ko praapt karane mein madad kar sakate hain, to yah aapake lie ek bada plas hoga.

Job par apana samay adhikatam karane ke lie sakriy rahen. aapako apanee sthiti se sabase bada laabh praapt karane ke lie jitanee jaldee ho sake apane lakshyon ko poora karana aur kanekshan banaana shuroo karana chaahie.

aapake paas job par pahale kuchh din achchhe prabhaav paida karane aur aage ke samay mein saphal hone ke lie aavashyak sab kuchh samajhane ke lie hai.

Method-2

Ek road map ka vikaas

apane boss ke saath ek soochanaatmak saakshaatkaar aayojit karen. apane bos ke saath ek soochanaatmak saakshaatkaar aayojit karane se company aur aapakee bhoomika ke lie aapake boss ke drshtikon ke aadhaar par aapako apana rod map vikasit karane mein madad mil sakatee hai.

yah aapake boss ke saath ek svasth peshevar sambandh vikasit karane kee disha mein ek lamba saphar tay karega.

aapakee yojanaon aur lakshyon ko sarvottam sambhav tareeke se poora kiya jaega yadi aap unhen apanee aavashyakataon ke saath achchhee tarah se lain karate hain.
aap seekhakar kinaare haasil kar sakate hain ki aap use kaise saphal kar sakate hain aur aap kaise sahayog kar sakate hain.
ve kya chaahate hain, unake drshtikon ke baare mein jaanakaaree praapt karen, niyamit kaary aur asainament ke prati unaka drshtikon kya hai, aur ummeedon ko paar karane ke lie aap atirikt meel kaise ja sakate hain.

apanee saphalata ka maanachitran karane ke lie 30/60/90 din kee yojana banaen. aapake prabandhak ke saath aapakee shuruaatee vaartaalaapon ko job par apane pahale 90 dinon ke lie yojana banaane par dhyaan dena chaahie, aur un lakshyon ko maasik aadhaar par traik karana chaahie.

aapako spasht roop se yah bataana chaahie ki aap un pahale teen maheenon mein kya haasil karana chaahate hain.
aapakee yojana ko aapake saathiyon ke saath aapakee baatacheet ko bhee pratibimbit karana chaahie.
udaaharan ke lie, aapako apane sahakarmiyon ke vishvaas ko kamaane ke lie dhyaan kendrit karane ka lakshy shaamil karana chaahie aur yah darshaen ki aap 100% pratibaddh teem khilaadee hain.
yah sunishchit karega ki aapako khushee se aur garmajoshee se sveekaar kiya jaata hai.

apane boss ke saath yathaarthavaadee lakshyon ko set karen. aapake kariyar se jude lakshyon ko apane boss ke sahayog se sthaapit kiya jaana chaahie, taaki aap usake saath aam jameen pa saken.

apane lakshyon dvaara apane lakshyon kee sameeksha karen taaki aapako sveekrti ka tikat mil sake.
aapaka boss aapako yah bhee bata sakata hai ki aapake lakshyon ke kartavyon aur sangathan kee sanskrti ke prakaash mein kaun se lakshyon ko maamoolee sanshodhan kee aavashyakata hai.
aapako upalabdhi kee uchit baar nirdhaarit karanee chaahie jo na to bahut adhik hai aur na hee bahut kam hai.

Method-3

those Sanchar sunishchit Karana

apane netavark ka vistaar karen aur apane sahakarmiyon ko shaamil karen. apane sanchaar ko seemit karane se bachen, keval apane boss ko, balki company ke svaasthy par achchhee najar rakhane vaale sabhee ko shaamil karen.

un logon se juden jo niyamit roop se sanchaar chainalon jaise company soochiyon se pare jaanakaaree aur salaah pradaan kar sakate hain.
kabhee-kabhee job ka sheershak spasht roop se aapake sahayogee ke prabhaav ko pradarshit nahin kar sakata hai.
pratyek vyakti ke saath apane sambandhon mein gaharee khudaee karake pratyek vyakti kee gaharee samajh haasil karana aapaka kartavy hai.

un logon ko apanee sahaayata badhaen jinhen isakee aavashyakata hai. agar koee aapakee sahaayata ya salaah se laabh utha sakata hai, to unhen sammaan aur vishvaas praapt karane mein unakee sahaayata karen.

apanee saamaany jimmedaariyon se pare jaen aur logon ko unakee pariyojanaon ke saath logon kee madad karane kee peshakash karen, jab tak ki aapaka svayan ka job apratyaashit na ho jae.
logon ko yah bataane ke lie apane raaste se baahar nikalen ki aap madad karane ke ichchhuk hain, bhale hee yah aapake ant mein kuchh atirikt prayaas kee maang kare.

aadat se unakee madad ke lie logon ko dhanyavaad. kisee ke bhee job ke sheershak ke baavajood, jab bhee koee madad haath badhaata hai, to aapako dhanyavaad dene ke lie sunishchit karen.

aapako apane sahayogiyon ko unake sammaan ke laayak dikhaana chaahie aur yah ingit karana chaahie ki jab ve aapake lie kuchh karate hain to aap aabhaaree hain.

jab aap lakshyon aur pariyojanaon ko poora karate hain to apane prabandhak ko soochit karen. apane lakshyon ko praapt karane par dhyaan kendrit karen aur sunishchit karen ki aap apane prabandhak ko bataenge ki jab aap ullekh karane yogy kuchh poora karate hain.

aapake prabandhak ke saath niyamit sanchaar aapako paathyakram sudhaar karane mein madad karega.
apanee 90-din kee yojana ke ant mein, apane prabandhak ko dikhaen ki aapane kya kiya hai.

Method-4

kariyar-haanikaarak galatiyon se bachen

ek sab kuchh pata nahin hai. yahaan tak ki yadi aap company ke sabase yogy logon mein se ek hain, to murga ya ghamandee ke roop mein aane se bachen.

aap vinamr hone kee ummeed kar rahe hain aur jitana sambhav ho utana seekh sakate hain.
aapako apana pratibha dikhaane ke lie baad mein bahut samay milega.
saavadhaanee se suno aur kam baat karen.

bahut adhik job karane kee koshish karane se bachen. yah dikhaane ke lie ki aap pratibaddh hain, der se lagaataar der se na rahen.

shuruaat mein aapake dvaara nirdhaarit apekshaen ek lamba saphar tay kar sakatee hain, isalie sunishchit karen ki aap keval ek badee maatra ke bajaay gunavatta ke samay mein daal rahe hain.

gapashap se nikaalen. aapako apane nae kaaryasthal mein mitr milenge, lekin hamesha khud ko peshevar roop se yathaasambhav pesh karana yaad rakhen.

apane sahakarmiyon ya boss on ke baare mein nakaaraatmak mat bolo.
yadi aapake paas vaidh shikaayaten hain, to unhen seedhe shaamil logon ke saath sambodhit karen.

company ke baare mein positive raho. yahaan tak ki yadi aap company ke bheetar hone vaalee cheejon se sahamat nahin hain, ya jis disha mein yah ja raha hai, to sangathan mein kya ho raha hai isake baare mein nakaaraatmak baat na karen. apane puraane job ke saath bahut adhik tulana karane se bachen, aur positive change banaane ke lie job karen jahaan aap kar sakate hain.

How to Talk to Your Crush Without Being Crushed in Hindi

2018-11-12T13:53:00.000+05:30

How to Talk to Your Crush Without Being Crushed

Ek crush karen, lekin har baar jab aap unhen kuchh kahana chaahate hain to baahar nikalana? aap shaayad asveekaar karane se darate hain ya aap kuchh bevakooph kahenge. khair, khush ho jao! aapakee sambhaavana utanee kharaab nahin hai jitanee aapako lagata hai ki ve hain (vishesh roop se yadi aap aur aapake crush pahale se hee dost hain). yaad rakhen, agar aap kuchh nahin karate hain, to aapakee sambhaavana shoony hogee. is baat ko dhyaan mein rakhate hue, apane crush ke saath vaartaalaap karane ke lie taiyaar ho jao jo aapako crushed mein samaapt nahin hoga!

Method - 1

Setting the Stage

Isase pahale ki aap andar jaen aur unase baat karen, thodee der mein rakhen. yah taiyaar hone ka bhugataan karata hai. aap adhyayan ke bina ganit pareekshan nahin lete hain, ya kaksha ke bina draivar ke ed test paas karate hain. jo log apane crush jeetane mein samay aur vichaar daalate hain, unhen aam taur par jeetane mein behatar shot hota hai.

Taiyaaree aur taiyaar hone ke beech ek achchhee santulan ko rokane kee koshish karen. aapakee crush un atirikt dhyaanon ko pasand karatee hai jinhen aap unhen dena chaahate hain, lekin ve aisa mahasoos nahin karana chaahate hain ki aap pichhale teen dinon se har ek doosare ke baare mein soch rahe hon. yah thoda daraavana hai, bhale hee yah sach ho!

Kuchh samay pahale aaraam karo. gaharee saans len aur apana poora shareer lamba hone den. jab aap saarvajanik nahin hote hain to yah kabhee-kabhee aasaan hota hai. sone ya sone ya ghar mein aane se pahale apane bistar mein aaraam karane ka prayaas karen.

Bolane se pahale socho. aap apane ghabaraahat se adhik ho sakate hain - ya ise pooree tarah se khatm kar sakate hain - apane vikalpon par vichaar karane ke lie ek pal lekar. vaastav mein apane crush ke kareeb aane se pahale ghar par abhyaas karen, aur aap chuppee ke ek ajeeb kshan mein pakade nahin jaenge. apana samay len, khaasakar yadi aap kisee aise vyakti par pahalee chhaap banaane vaale hain jo aapake lie mahatvapoorn hai.

Darpan mein abhyaas karen. aap yah sunishchit karana chaahate hain ki aap jaanate hain ki aap kya kahane ja rahe hain, lekin ise achchhee tarah se abhyaas na karen. aisee kaee sthitiyon kee kalpana karen jinamen aapako apane crush se baat karane ka mauka mile, aur inhen darpan ke saamane kaary karen. jitana adhik taiyaar ho, utana hee aatmavishvaas aap vaartaalaap ke dauraan honge.
Isake saath maje karo. nishchit roop se, aap jo kahana chaahate hain usake gambheer sanskaranon ko aazamaen, lekin ise pooree tarah se moorkh tareeke se bhee kahen jo aapako hansata hai. jitana kam gambheer aap svayan lete hain, utana hee svaabhaavik hoga jab aap samay aaenge.

Unake baare mein kuchh pata karane ke lie jao. dhyaan den ki unake notabuk mein unake paas kaun see tasveeren hain, ya ve dopahar ke bhojan par kya khaate hain, ya ve kaun se khel khelana pasand karate hain. in chhote lekin mahatvapoorn vivaranon ko jaanana aapako baad mein vaartaalaap karane mein madad karega. yah aapako kuchh kahane mein madad kar sakata hai:

"mainne aapakee notabuk par un philmen dekhee hain. main 80 ke dashak se philmon ke baare mein hoon. kya aapake paas pasandeeda hai?"
are, mere dost aur main skool ke baad kuchh pikap khelane ja raha tha. ho sakata hai ki aap isamen shaamil hona chaahate hain yadi aap isake lie taiyaar hain? "

Apane aatmavishvaas ko badhaava dene ke lie abhinav tareeke khojen. Crushed ke kaaran shaayad aapako darane ka kaaran yah hai ki isase aapake aatmavishvaas ko nukasaan pahunchaega. aisa hone do mat. yah sirph ek vyakti dvaara apane aatmavishvaas ko door karane ke lie paagal hai. Aapaka poora vishvaas is baat se aana chaahie ki aap apane baare mein kaisa mahasoos karate hain. to isase pahale ki aap vaastav mein apane crush ko jaanana shuroo karen, apane aatmavishvaas ko badhaava dene ke tareeke khojen. is tarah, aap apane crush ke lie aur adhik aakarshak honge aur kuchh bura hone par aapako crushed nahin diya jaega.

Apanee phesabuk deevaar ko dekho. adhyayanon se pata chala hai ki keval 3 minat ke lie aapakee phesabuk deevaar ko dekhakar aapake aatmavishvaas ko kaaphee had tak badhaaya ja sakata hai. yah aajamaane ke kaabil hai!
Apane pita ke saath thoda sa samay bitaen. adhyayan yah bhee dikhaate hain ki kishor jo kishoraavastha ke dauraan apane pita ke saath adhik samay bitaate hain, ve kam kharch karane vaalon kee tulana mein adhik aatmavishvaas se baahar nikalate hain. not: apane crush se baat karane se pahale kaee ghante pahale apane pita ke saath latakana sabase achchha hai. ye behatareen ke lie hai.

Parinaam-svatantr banen. isaka kya matalab hai? isaka matalab hai ki khud ko aisee sthiti mein rakhen jahaan aapako paravaah nahin hai ki aapakee crush aapako vaapas pasand karatee hai ya nahin. yah mahatvapoorn kyon hai? do kaaranon se yah mahatvapoorn hai. yah aapako asveekrti se nipatane mein madad karata hai, jo aakhirakaar aisa kuchh hai jo aapako karana hai. (yadi aap raaste mein kaheen bhee khaarij nahin ho rahe hain, to aap koshish nahin kar rahe hain.) aur doosaree baat yah hai ki isase Aapako apane crush ke saath svasth sambandh milane mein madad milatee hai. ek suparaheero banane ke lie crush banaane ke bajaay jo aapakee duniya mein sab kuchh bachaega, aap unhen saamaany, lekin vishesh, vyakti ke bajaay vyavahaar karate hain.

kya? tum kaho. main aisa kyon karoonga? mere paas isaka niyantran bhee nahin hai. tum shaayad nahin. lekin kabhee-kabhee, ham apane crush ke baare mein bahut sochate hain, aur ham kalpana karate hain ki unake saath jeevan kya hoga, ki ham apane kaalpanik khud ke saath asvaasthyakar sambandh vikasit karana shuroo kar dete hain. ye kaalpanik rishte itane asvaasthyakar ho jaate hain ki ham khud ko is vyakti ke bina hone kee kalpana nahin kar sakate hain, bina kisee any vyakti ko bhee jaanate hain.
Yadi aap parinaam-svatantr hain, to aapaka aatmavishvaas badhata hai. yah bahut se logon ke lie aakarshak hai. aapako nahin lagata ki kisee bhee ladakee ya kisee ek ladake se khaarij hona ek bada sauda hai, aur isalie aap ise door kar dete hain. aapaka vishvaas ek vyakti ko asveekaar karane se bada hai.

Method - 2

Apana kadam banaana

Jab aap akele hon to apane crush par jaen. pahalee baar jab aap vyaktigat star par talk karate hain to aapako ek vichalit sthiti mein hona chaahie, bina kisee any logon ko vichalit karane ke lie. udaaharan ke lie, lambee avadhi ke vaartaalaap ke lie daans phlor ka beech bahut achchha sthaan nahin hoga.

Kaipheteriya mein dopahar ke bhojan ke dauraan apane crush par jaen. usase poochhen ki kya aap unake bagal mein baith sakate hain aur talk shuroo kar sakate hain. yah aksar eemaanadaaree se us ke roop mein saral hai.

Ek paartee mein apane crush se baat karo. chaahe vah janmadin kee paartee ho ya pool paartee ho, yadi aap donon aamantrit hain, to aapase baat karane ka bahaana hai.
Apane aapasee mitron mein se ek ke maadhyam se usake saath talk karen. agar aap apane doston mein se ek ke saath dost hain, to dost ke paas jao aur baat karana shuroo karen, usake lie aapako kuchh kahana hai.

Apana parichay do. yadi aap pahale hee aupachaarik roop se khud ko pesh kar chuke hain, to aapako bas itana karana hai ki ek saral "haay" ya "hailo" kahen. jab aap namaste kahate hain to seedhe aankhon mein apanee crush ko dekhana yaad rakhen. yadi aap namaste kahakar apane joote par utarate hain to aap anajaane mein bahut kuchh kah rahe hain.

Khud ke baare mein apane crush se poochho. vichaar-vimarsh karane vaalee cheejen poochhen jo aapakee vartamaan sthiti se sambandhit hain- yadi aap thodee der ke lie baat karana chaahate hain to "kyon" aur "kaise" prashn aam taur par sarvottam hote hain. ye aksar gaharaee se charcha karate hain ki aap donon bhaag le sakate hain, jo ek crush se baat karate samay aadarsh hai.

Saral "haan" ya "nahin" prashnon se bachane ke lie yaad rakhen. yadi aap apane crush se poochhate hain "kya aap kanaada mein skool gae the?" unhen aapako ek lamba javaab dene kee zaroorat nahin hai. yadi aap apane crush se poochhate hain "kanaada mein skool jaane kee tarah kya tha?" ve bahut adhik baat karenge.
Unhen apanee prshthabhoomi ke baare mein poochhen. ve kahaan se hain, unake maata-pita kya karate hain, ve kaise jaanate hain aadi. log, aapake crush mein shaamil hain, khud ke baare mein baat karana pasand karate hain.

Yadi aapaka crush ek lambee kahaanee kah raha hai to kabhee-kabhee injekshan karana yaad rakhen. matalab kuchh savaal poochhate hain jabaki vah kahaanee kah raha hai. yah unhen dikhaega ki aap jo kahate hain us par dhyaan de rahe hain. yadi aap kahane ke lie ek kahaanee ke saath aate hain, to sunishchit karen ki aapake crush shuroo hone se pahale baat karana samaapt ho gaya hai, aur ise chhota aur pyaara rakhen taaki aapakee crush aapako nahin lage ki aap svayan se bhare hue hain.

Apane shareer kee bhaasha par dhyaan den. aapakee bodee laingvej bahut se sanchaar karatee hai, chaahe aap ise chaahate hon ya nahin. kabhee-kabhee, aapaka shareer un cheejon ko kahata hai jo aap madad nahin kar sakate hain. lekin bahut samay, yadi aap jaanate hain ki aapaka shareer kya kah raha hai, to aap ise sahee kar sakate hain agar aapane kabhee ise dhokha diya hai. yahaan dhyaan dena hai ki:

Aankh se sampark. aankhon ke sampark ko banaana aur rakh-rakhaav karana kahata hai ki aap ruchi rakhate hain ki doosare vyakti kya kah rahe hain.
Unakee disha mein chehara. apane shareer ko unakee disha mein chehara den. isaka matalab hai ki aap jo kah rahe hain usamen ruchi rakhate hain aur sharmeelee nahin hain.
muskurao. muskuraate hue kahate hain ki doosara vyakti aapako khush karata hai.
Shareer kee bhaasha ke saath ishkabaaj. khaasakar yadi aap ek ladakee hain. dheere-dheere apanee palaken ballebaajee karen, apane baalon ko ghumaen, ya unake kandhe ko chhooen.
Apane chutakule par hansate hue. bhale hee chutakule majaakiya nahin hain, muskurao aur apane crush ko haasy karane ke lie apanee pooree koshish karen.

Pik-up line ka upayog na karen! aap jo kuchh bhee karate hain, pik-ap lainon ka upayog na karen. ve bahut pyaare hain aur ve vaastav mein kaam nahin karate hain. yadi aap ek ladake hain aur aap is baare mein nahin soch sakate ki pik-ap lain ke alaava any kya upayog karana hai, to is lekh ko ek ladakee ke saath talk shuroo karane ke tareeke par padhen.

Khud ko itanee gambheerata se na len. gambheerata se. yadi aap ek saamaany vyakti kee tarah hain, to aapake crush ke kareeb hone se aapako paagal ho jaega. aur jab aap is tarah mahasoos karate hain, to aapako achchhee tarah se bevakooph saamaan karane kee sambhaavana hai. jhaadana. yadi aap apane shabdon par yaatra karate hain, to kuchh kahen "vaah. main baat nahin kar sakata. mujhe lagata hai ki ek sundar ladakee ke kareeb hone se aisa hoga." yadi aap apane joote par yaatra karate hain aur vah aapako lene ke lie aata hai, to poochh raha hai, "kya aap theek hain ?!" kuchh kaho "zaroor, mainne vaastav mein socha ki mainne lainding ko kheencha hai."

Ek taareekh ke lie poochhen. agar aapako lagata hai ki talk achchhee tarah se chal rahee hai, to poochhane mein sankoch na karen ki aapaka crush phir se kab mukt hai. yah kal dopahar ke bhojan ke samay kuchh bhee ho sakata hai, jo ki philm aur raat ke khaane ke saath ek bahut hee puraanee taareekh hai - aapaka anurodh is baat par nirbhar karega ki aap kitane aatmavishvaas se mahasoos karate hain aur aap kaise baat karate samay crush karate hain.

Ek baar jab aap ise soch lenge aur aap bata sakate hain ki ve aapakee roochi rakhate hain, to poochhane kee chinta na karen ki aap isake baad ek-doosare ko kab dekh sakate hain.

Sthiti se avagat rahen. jab aap pahalee baar vaartaalaap shuroo karane ka prayaas karate hain to aapako garmajoshee se svaagat karane kee aavashyakata nahin hotee hai. yadi aapaka crush disenged ya oob lagata hai, to poochhen ki kya kuchh galat hai; shaayad yah ek bura din raha hai, shaayad unhen apane dimaag mein kuchh mil gaya hai.

Yadi aapake crush ko vichalit karane mein koee prateet nahin hota hai aur usake saath usakee pareshaanee abhee bhee badhatee ja rahee hai, to khud ko vinamrataapoorvak kshama karen, jaldee se bachen, aur ek aur din koshish karane par vichaar karen.

10.

Shaantipoorvak asveekaar sambhaal len. yah sambhav hai ki aapaka crush sirph aapake baare mein vahee mahasoos na kare. yadi aap yah nirdhaarit karate hain ki yah maamala hai, to aap donon abhee bhee baat kar sakate hain, lekin aapako yah sveekaar karana hoga ki aapake beech ek romaantik rishta asambhav hai.

Kisee aise vyakti ke lie anishchit pyaar mahasoos karane se bhee badatar kuchh bhee nahin hai jo pooree tarah se anajaan hai, isalie yadi aapaka crush dost-jon aapako bas sveekaar karata hai aur aage badhata hai.

How to Play Cricket Well in Hindi

2018-11-11T15:58:00.001+05:30

How to Play Cricket Well

How to Play Cricket for India:

Cricket Subcontinent, The U.K., Australia, New Zealan aur kaee any countries mein arabon prashansakon ke saath duniya ke sabase lokapriy khelon mein se ek hai. chaahe aap hamesha khud ko play chaahate hon, ya bas kaheen aur rahen (jaise america) jahaan cricket kam aam hai. yadi aap isake baare mein adhik jaanane ke lie utsuk hain, to cricket play kee mool baaten seekhane ke lie neeche die gae charunon ko padhen.

Step-1
kee sthaapana

upakaran praapt karen. suraksha ke saath play ke lie cricket t ko vishesh upakaranon ke kuchh tukade kee aavashyakata hotee hai. kam se kam, 6 stamp, 4 bels, 2 cricket chamagaadad aur 1 gend kee aavashyakata hai. adhikaansh teamon mein bhee viket-keepar ke lie vardee aur suraksha giyar hota hai.

stamp aur bels lakadee ke tukade hote hain jo viket banaane ke lie ikatthe hote hain, cricket mein sabase mahatvapoorn vastuon mein se ek. viket kee sthaapana is khand ke ant mein adhik vistaar se varnit hai.
cricket t balle vilo lakadee se bana ek bada balle hai jo ek taraph phlait hota hai aur taakat ke lie doosare par chadhata hai. gend ko hit par sabase achchhee dooree ke lie balle ke phlait hisse ke saath maara jaana chaahie.
cricket t bol aakaar aur sanrachana mein besabol ke samaan hai, lekin ek tenis bol paitarn kee bajaay seedhee rekha mein silavaaya jaata hai, jisase silaee karake alag 2 baraabar golaardh hote hain. cricket gend en paaramparik roop se saphed silaee ke saath laal hotee hain; aadhunik samay mein, saphed gend on ko kabhee-kabhee "seemit ovar" gem (jo aam taur par raat mein jaata hai) ke dauraan behatar drshyata ke lie upayog kiya jaata hai, jahaan paaramparik saphed kee bajaay rangeen vardee pahanee jaatee hai.
cricket vardee mein lambe paint hote hain, ek shart (jo lambee ya chhotee aasteen ho sakatee hai), aur joote. adhikaansh cricket khilaadee maidaan par behatar pakad ke lie kleets (spaik-tred joote) pahanate hain, lekin isakee aavashyakata nahin hai. paaramparik laal gend ke saath khel mein, sangathanon ko hamesha saphed ya oph-vhait hona chaahie. saphed rangon vaale khelon ke lie team ke rangon ka upayog kiya ja sakata hai.
viketakeepar (ek bol kaichar) ko besabol kaichar ke samaan suraksha upakaran pahanane kee anumati hai: vebabed mits, shin gaard aur helmet. maidaan mein surakshaatmak upakaran pahanane kee anumati nahin hai jabatak ki ve ballebaajon ke najadeek na hon, is maamale mein unhen helmet aur shin gaard pahanana padata hai.

cricket kshetr ke baare mein jaanen. cricket ek bade, andaakaar aakaar ke maidaan par play jaata hai. is kshetr mein kendr mein ek aayataakaar pattee hai, jise pich kaha jaata hai. ek seema rekha ko maidaan ke baaharee kinaare ke chaaron or spasht roop se chihnit kiya jaana chaahie.

pich vah jagah hai jahaan gend abaaj (pichar) gend ko doosaree team ke straikar (ballebaaj) mein gend abaajee karata hai. viniyaman ple mein 22 gaj (20.1 meetar) lambee pich 10 pheet (3.0 meetar) chaudee hai.

niyamon ke anusaar ek cricket kshetr ko andaakaar hona jarooree nahin hai, lekin yah aamataur par hota hai.

kreej maark karen. pich ke kshetr "kreez" naamak rekhaon se khandon mein vibhaajit hote hain. 4 kreez hain:

poping kreej, jise kabhee-kabhee ballebaajee kreez bhee kaha jaata hai, us seema ko chihnit karata hai, jisake baad ballebaaj ab baahar nikalane se baahar nahin hai (kshetrarakshan se play, ya bachaav karane vaalee team).
2 ritarn kreez pich ke lambe kinaaron ke samaanaantar chalate hain, pratyek taraph ek, poping kreez se pich ke ant tak.
gend abaajee kreej 2 ritarn kreej ke beech poping kreez ke samaanaantar chalatee hai, jo poping kreez ke peechhe kshetr ko do aayataakaar vargon mein vibhaajit karatee hai. gend abaaj gend abaajee kreez par gend abaajee karane se pahale ya peechhe khade hona chaahie.
pich ke pratyek chhor ko kreez ke saath chihnit kiya jaata hai, jisase pich ke kendr mein unake beech khulee jagah ka aayat nikal jaata hai. seema maarkar ke alaava, shesh cricket kshetr chihnit nahin hai.

viket set karen. ek viket 3 stoks se bana ek sanrachana hai, jise stamp kaha jaata hai, jameen mein sanchaalit hota hai, jisamen do kros tukade hote hain jinhen pratyek jodee (baen kendr aur kendr-daen) ke beech naalee par set kiya jaata hai. jyaadaatar maamalon mein, ek ballebaaj jisaka viket gend se maara jaane se jamaanat kho deta hai, baahar hai, isalie viketon ka bachaav aakraamak khel ka ek mahatvapoorn hissa hai.

viketon ko 28.5 inch (72.4 semee) ooncha hona chaahie, jisamen teen stampon kee kul chaudaee 9 inch (22.9 semee) hogee.
viket rakha jaata hai taaki pratyek viket ka kendr stamp gend abaajee kreej ke kendr mein ho, jisamen kreej ke saath donon taraph samakaksh doosare do stamp honge. pich par kul do ke lie, pratyek gend abaajee kreej par ek viket sthaapit kiya jaata hai. ballebaaj (ballebaaj) naatak ke dauraan apane viket ke saamane khade hain.

Step-2

avadhaaranaon aur niyamon ko samajhana

How to Play Cricket rules:

khel ke lakshy ko pahachaanen. adhikaansh kshetr ke khelon mein, cricket t ka lakshy ank ko samaapt karane se pahale ek bindu se doosare sthaan par chalakar virodhee team ke khilaaph ranon ko skor karana hota hai ya aap bachaavakartaon dvaara baahar nikalate hain, jinhen " pheelding team. "ballebaajee kee team ko" ballebaajee team "kaha jaata hai.

gemaple kee mool baaten jaanen. cricket tmein pratyek team mein 11 khilaadee shaamil hote hain (haalaanki chot ke maamale mein vaikalpik baarahaven khilaadee aarakshit mein aayojit kie ja sakate hain, lekin anyatha kisee bhee cheez ke lie upayog nahin kiya jaata hai). kisee bhee samay, pheelding team ke maidaan mein sabhee 11 khilaadee hain, jabaki ballebaajee team ke paas 2 ballebaaz hain. gend abaajon ne pheelding team ke lie gend abaaj dvaara gend abaajee karane ke baad gend ko hit karane ka prayaas kiya, aur phir runbanaane ke lie aaut hone ke bina padon ko badal diya.

pich par sabhee padon ke aadhikaarik naam hain. gend ko gend abaajee karane vaala vyakti gend abaaj hai, aur ballebaaj jo gend abaaj ka saamana kar raha hai use straikar kaha jaata hai. doosare ballebaaj, jo straikar se pich ke bahut door gend abaaj ke paas khade hain, ko gair-straikar kaha jaata hai. aakhirakaar, pheelding team ke sadasy jo maidaan ke straikar ke ant mein viket ke peechhe khade hain unhen viketakeepar kaha jaata hai. kshetr mein any padon mein bolachaal ke naam hain, lekin koee bhee adhikaaree nahin hai.

How to Play Cricket well:

sanrachana ko samajhen. cricket besabol kee tarah, khel ke pratyek khand ka varnan karane ke lie vishesh sharton ka upayog karata hai. khele jaane vaale khel kee lambaee ke aadhaar par, paaree kee sankhya prati team 1 aur 2 ke beech badalatee hai. pratyek paaree (shabd "paaree" ka prayog ekavachan aur bahuvachan donon mein kiya jaata hai) mein "ovar" kee sankhya ho sakatee hai, jo katore ke set hote hain.

jab bhee gend abaaj gend ko gend abaajee karata hai, chaahe vah straikar dvaara maara jaata hai, ek tailee gina jaata hai. ek baar gend abaaj ne ek disha mein gend ko 6 baar gend abaajee kee hai, to "ovar" ghoshit kiya jaata hai. ovar mein, gend abaaj ko ek nae gend abaaj ke saath badal diya jaana chaahie. gend abaajon lagaataar ovaron mein gend abaajee nahin kar sakate hain, lekin ve ek aur gend abaaj se kam se kam 1 katore ke baad vaapas ghuma sakate hain, isalie saiddhaantik roop se 2 gend abaajon ne pooree paaree ke lie gend abaajee kar sakate hain. jab khatm ho jaata hai, to gend abaaj kee sthiti pich ke ek chhor se doosaree taraph badal jaatee hai.
isaka matalab yah bhee hai ki straikar ovar ke beech badal sakata hai, jis par ovar pille par pich ke ant hote hain. straikar bhee kitane runpoore kie jaate hain, is par nirbhar karata hai, kyonki gend abaaj ek ovar ko chhodakar sthiti nahin badalata hai. udaaharan ke lie, yadi keval 1 runpoora ho gaya hai, to straikar aur gair-straikar ne pich ke siron ko badal diya hai, jisase gair-straikar agale katore ke lie straikar bana deta hai.
kisee bhee samay ballebaaj ko ghoshit kar diya jaata hai, unhen maidaan chhodana hoga aur ek team ke saathee dvaara pratisthaapit kiya jaana chaahie. yadi pheelding team ek paaree mein 10 aaut skor karane ka prabandhan karatee hai, to paaree khatm ho jaatee hai, kyonki pich par doosare sthaan par koee aur ballebaaz nahin bharata hai.
ek paaree pooree ballebaajee team ke lie gemaple kee ek avadhi hai. cricket ke laghu roopon mein, prati team pratyek team ko ovaron kee ek nishchit sankhya kee anumati hai; ek baar yah sankhya pahunchane ke baad, paaree samaapt ho jaatee hai bhale hee pheelding team ne 10 aaut nahin kie hon. cricket ke sabase pratishthit aur peshevar roop mein, test cricket kaha jaata hai, prati paaree ke kisee bhee ovar kee anumati hai, jisaka arth yah hai ki paaree aamataur par 10 aaut ho jaane ke baad samaapt hotee hai. ek baar paaree samaapt hone ke baad, pheelding team aur ballebaajee team bhoomika nibhaatee hai, aur pheelding (ab ballebaajee) team ke lie paaree shuroo hotee hai.
test cricket gem adhikatam 5 din tak chalate hain, aur us samay ke dauraan 6 ghante play jaata hai. cricket ka sabase chhota play jaane vaala phorm, tventee 20, prati paaree mein adhikatam 20 ovar ke saath prati team 1 paaree kee anumati deta hai, aur aamataur par poora hone mein kuchh ghante se jyaada samay nahin lagata hai.

viketon ke mahatv ko pahachaanen. cricket cricket ka ek kendreey hissa hain. ballebaaj ko aaut karane ke mukhy tareekon mein se ek gend ke saath apane viket se 1 ya donon gend on ko khatakhataaya jaata hai, jise viket "breking" kaha jaata hai. aisee kaee sthitiyaan hain jinake parinaamasvaroop isaka parinaam samaapt ho jaega:

yadi gend abaaj straikar ke viket ko seedhe katore par hit karane aur ise todane ka prabandhan karata hai, to straikar ko "gend abaajee" maana jaata hai.
yadi koee ballebaaj pich par kreej ko todane ke baahar hai, to gend abaaj apane viket tod sakata hai, ya to gend ko apane haath mein maarakar ya seedhe gend se maarakar. is maamale mein, ballebaaj ko "runaaut" kaha jaata hai.
choonki gair-straikar aksar poping kreez chhodate hain kyonki gend abaaj gend abaajee karane vaala hota hai (usee tarah besabol khilaadee agale aadhaar par daud kee pratyaasha mein bes se door ho jaate hain), gend abaaj straip karake gair-straikar ko baahar kar sakata hai katore par lautane se pahale katora aur viket todana. ise ek runaaut bhee maana jaata hai.
yadi straikar gend ko mitaane ka prayaas karate samay gend ko yaad karata hai, aur poping kreej ke baahar kadam uthaata hai, to viketakeepar gend abaajee ke saath gend ko saaph karake aur viket ko haraakar apana viket tod sakata hai, jisake parinaamasvaroop aaut ho jaata hai. is prakaar ke baahar "stamp" kaha jaata hai.
yadi straikar jaanaboojhakar viket ko maarane se gend ko blok karane ke lie apane shareer ke kisee hisse ka upayog karata hai, to ve "viket se pahale pair" aaut hote hain. aamataur par isaka sankshipt naam elabeedablyoo hota hai.
yadi straikar durghatana se apane viket ko hit karata hai aur ise tod deta hai, to ve "hit viket" aaut ho jaate hain. hit viket aaut hone se koee phark nahin padata ki viket kisane maara, lekin keval tab hota hai jab straikar gend ko maarane ka prayaas kar raha tha, ya gend ko maara aur pich ke doosare chhor par daudane ka prayaas kar raha hai.
doosaree or, agar straikar ne gend ko maara hai aur yah seedhe gair-straikar ke viket mein ud jaata hai, to gair-straikar baahar nahin hota hai. gend abaaj abhee bhee gend utha sakata hai aur use baahar chalaane ke lie gair-straikar ke viket par reedaayarekt kar sakata hai.

ballebaaj ko baahar karane ke any tareekon ko jaanen. viket ke alaava, ballebaaj ko baahar karane ke kaee any tareeke hain. unamen se kuchh bahut aam hain, jabaki doosaron ko shaayad hee kabhee, khel ke uchch star par shaayad hee kabhee hota hai. kuchh adhik takaneekee bahishkaar keval ampaayaron dvaara tay kie ja sakate hain, jinamen se kisee bhee samay maidaan par hamesha 2 (aur kabhee-kabhee 3) hote hain.

ek straikar "pakada gaya" hai yadi pheelding team ke sadasy ise jameen par hit karane se pahale pakad lete hain. yah ek bahut hee aam prakaar ka hai. yadi kshetrarakshak maidaan ke kinaare seema rekha par gend ko pakadata hai, to ballebaaj isake bajae 6 runbana deta hai. isamen gend ko seema se baahar pakadana, aur pakad ke baad lain par kadam uthaana shaamil hai.
yadi koee ballebaaj balle ko kisee bhee haath se pahale se ballebaajee nahin kar raha hai, to unhen "gend ko sambhaalane" ke lie baahar nikaala jaata hai, jab tak ki pheelding team ne unhen pahale anumati nahin dee ho. yah niyam ek gend abaajee gend , ya kisee any prakaar ke aakasmik sparsh se hit karane ke lie laagoo nahin hota hai.
jab ek ballebaaj apane balle ya shareer ko pahale se hee play mein gend ko svaat karane ke lie prayaas karata hai (aamataur par apane viket kee raksha mein), ya gend abaajee karane ke lie gend abaajee karane ke lie pheelding team ke prayaason mein hastakshep karata hai aur baahar nikalata hai, to ve "maidaan mein baadha daalane" ke lie baahar nikaale jaate hain. haalaanki, chal raha hai taaki ballebaaj ka shareer gend dhaarak kshetrarakshak ke beech ho aur ballebaaj ka viket kaanoonee ho.
yadi straikar kisee bhee kaaran se gend ko do baar gend par hit karata hai to use apane viket se door karane ke alaava, unhen baahar bulaaya jaega. gend abaajon ko bhramit karane ke lie gend ko do baar maarana ya behatar skor ka prayaas karana sakhtee se pratibandhit hai.
jab 1 ballebaaj ko bulaaya jaata hai, to agala ballebaaj maidaan mein 2 minat ke bheetar apanee jagah lene ke lie nahin pahunchata hai, to unhen "taim aaut" maana jaata hai.

atirikt ranon ko samajhen. aisee kuchh sthitiyaan hain jinake tahat atirikt ran die ja sakate hain. inhen khilaadee ausat kee ganana karane ke prayojanon ke lie ullekh kiya jaata hai, lekin vijeta nirdhaarit karane ke uddeshy se anyatha kisee any prakaar ke ran ke samaan hote hain. nimn prakaar ke 4 prakaar nimnaanusaar hain:

avaidh katore ke baad "no bol" kee kol par, ballebaaj keval gend se nipatane, maidaan ko baadhit karane, ya gend ko do baar maarane se baahar ho sakate hain. "no bol" ke kol par runbanae gae atirikt ko maana jaata hai, aur ek gend abaaj phenkane vaalee pratyek "no bol" ko usee ovar mein ek aur katore ke saath muaavaja diya jaana chaahie. is prakaar, ek gend abaaj jisane "no bol" gend abaajee kee hai, use ovar 6 tak pahunchane ke lie saamaany 6 kee bajaay kul 7 baar gend abaajee karana hoga. yadi "no bol" par koee runnahin banaaya jaata hai, to ballebaajee team ke skor mein 1 runjoda jaata hai.
jab ek gend abaaj chauda hota hai, to ballebaajee team svachaalit roop se 1 runbana detee hai. "no bol" ekstra ke saath, gend abaajon ne apane ovar mein katore jodakar "chauda" atirikt banaaya jaana chaahie.
yadi straikar gend ko maarane kee koshish karata hai lekin yaad karata hai, aur viketakeepar ise pakadane mein saksham nahin hota hai, to ballebaaj naatak par runbanaane ka prayaas kar sakate hain. in ranon ko "baees" kaha jaata hai.
ek "pair baee" tab hota hai jab straikar gend ko apane balle se maarane kee koshish karata hai, lekin isake bajaay apane shareer ke saath hit karata hai. "pair baees" anyatha samaan roop se "baees" ke lie kaam karate hain. "straikar gend ko maarane kee koshish nahin kar raha tha," leg baees "nahin liya ja sakata hai.

Step-3

gem khel raha hoon

How to Play Cricket shots:

pich set karen. ek ballebaaj pich ke pratyek chhor par khada hota hai, poping kreez ke peechhe lekin gend abaajee kreej se aage. gend abaaj kreej ke ek chhor par bhee gend abaajee kreej ke peechhe shuroo hota hai, aur doosare chhor par gend abaajee karata hai. jis ballebaaj gend abaaj gend abaajee karata hai vah straikar hota hai; ballebaaj ke samaan ant mein ballebaaj gair-straikar hota hai.

viketakeepar straikar ke viket aur gend abaajee kreej ke peechhe ghoomata hai. gend ko pakadane ke lie unaka kaam straikar mis ya katore ko maarane se girana chaahie. jab viketakeepar saphalataapoorvak gend ko pakadata hai, to straikar ko aam taur par ghoshit kiya jaata hai.

pheelding team ke any 9 sadasy kisee bhee samay kisee bhee konfigareshan mein khade ho sakate hain, jab tak ve pich ke baahar rahate hain.

How to Play Cricket bowling:

gend ko baul karen. gend abaaj gend abaajee kreej ke peechhe shuroo hota hai, aur aage badhakar gend ko phenk kar poping kreej tak pahunchane se pahale gend ko gend abaajee karata hai. ek cricket t katora hamesha pooree tarah se seedhe haath ke saath, kandhe par kiya jaata hai. straikar tak pahunchane se pahale gend ko pich par uchhaalane kee ijaajat hai, haalaanki ise nahin karana hai.

yadi gend abaaj katore ke dauraan poping kreez se pahale kadam uthaata hai, to naampars dvaara naatak ko "no bol" kaha jaata hai. ballebaaz daud sakate hain jaise ki unhonne gend ko maara, lekin kuchh vishisht tareekon ko chhodakar baahar nahin kiya ja sakata hai.
vibhinn gend abaajon ke paas vibhinn aandolan shailiyon hote hain, aur tejee se katore ke lie aage badh sakate hain, ya do baar aage badh sakate hain aur ek trikiyar katore ke lie mod sakate hain. sabase tez katore 90 meel prati ghante (140 kimee / ghanta) tak ud sakate hain, jo pich kee chhotee lambaee ko dekhate hain, straikar se bahut tej pratikriya kee aavashyakata hotee hai.
katora kamar par ya neeche straikar tak pahunch jaana chaahie. yadi yah adhik hai, ya yah pich ke kinaaron se baahar nikalata hai, to ise "chaudee" gend ya "no bol" kaha jaata hai, khaasakar un maamalon mein jahaan gend straikar se bahut door nahin hai lekin hit karane ke lie bahut adhik hai .

How to Play Cricket batting:

gend ko maaro aur bhaago. cricket balle ke phlait paksh ka upayog karake, straikar gend ko maarane ka prayaas kar sakata hai. kaee alag-alag prakaar kee hadataal hotee hai, jinamen se pratyek par alag-alag laabh hote hain. ek baar jab straikar ne gend ko maara, to ve aur gair-straikar pich ke ant tak, sthaanon ka aadaan-pradaan karane ke lie chun sakate hain. yadi donon ballebaaj pich ke bahut door tak surakshit roop se daudane mein kaamayaab hote hain, to 1 runghoshit kiya jaata hai, aur 1 ank skor kiya jaata hai. yadi pich ke bahut door tak pahunchane kee koshish karate samay ballebaaj ko ghoshit kiya jaata hai, to koee ank nahin banaaya jaata hai.

gend ko maarane par ballebaajon ko daudana nahin padata hai. jab tak ve apanee poping lainon ke peechhe rahate hain, ve jyaadaatar baaharee se surakshit hote hain, isalie kabhee-kabhee yah samajhana buddhimaan nahin hota hai.
baitsamen jo saphalataapoorvak runbanaate hain, ve turant chaaron or ghoom sakate hain aur ek baar runbanaane ka prayaas kar sakate hain, jitanee baar unhen lagata hai ki ve isase pahale ki ve pheelding team unamen se ek ko chala saken, isase door ho saken. ek katore par 4 se adhik runlena bahut durlabh hai, lekin sambhav hai.
yadi koee ballebaaj gend ko seema se baahar kar deta hai aur gend kam se kam ek baar baahar nikalatee hai, to 4 runsvachaalit roop se die jaate hain. agar gend ko seema se baahar utarane se pahale uchhaal nahin aaya, to isake bajaay 6 rundie jaate hain.

khel khatm karo. jab tak paaree kee uchit sankhya tak nahin pahunch jaatee hai tab tak aap jo bhee prakaar ka gem chunate hain usake anusaar play hain. sabase jyaada run banaane vaalee team vijeta hai.

How to Lose Weight and Gain Muscle in Hindi

2018-11-10T14:19:00.000+05:30

How to Lose Weight and Gain Muscle

weight kam karana aur maansapeshiyon ka nirmaan karana donon chunauteepoorn hain. lekin ek svasth bhojan yojana aur ek naya kasarat dinacharya ke saath, aap ek hee samay mein donon ko poora kar sakate hain! bahut saare protein aur svasth charbs khao. isase aapako jim ko maarane aur kuchh weight uthaane kee oorja mil jaegee. aap jitana sambhav ho utana prabhaavee roop se vasa jalaane ke lie uchch teevrata antaraal prashikshan (hiit) ko shaamil karana chaahate hain.

Step-1

aahaar parivartan ke saath apana weight kam karana

how to lose weight naturally:

apane aadarsh dainik kailoree sevan kee ganana karen. weight kam karane ke lie, aapako kailoree ghaata paida karane kee aavashyakata hai. isaka matalab hai ki aap upabhog karane se jyaada kailoree jalaane kee jaroorat hai. aap prati din kitane kailoree kee aavashyakata hai yah jaanane ke lie aap onalain kailakuletar ka upayog kar sakate hain. sabhee kee jarooraten alag-alag hain, isalie saamaany dishaanirdeshon ko dekhane ke bajaay kailakuletar ka upayog karen.

ek baar jab aapaka anumaanit kailoree dishaanirdesh ho, to us sankhya se 300 kailoree ghataen. udaaharan ke lie, yadi kailakuletar sujhaav deta hai ki aapako prati din 1800 kailoree kee aavashyakata hai, to aap weight kam karane ke lie 1500 ka upabhog karana chaahenge.
yaad rakhen ki kaam karane ke lie aapako bahut saaree oorja kee jaroorat hai, isalie kailoree mein bhaaree katautee karane kee yojana na banaen.
apane poshan sambandhee aavashyakataon ke baare mein apane doktar se baat karen.

sabase nutrients praapt karane ke lie poore foods chunen. aise foods chunen jo aapako oorja pradaan karen aur apane shareer ko jo chaahie use den. poore foods (foods jo anaprachaarit ya mushkil se sansaadhit hote hain) aapake shareer ke lie sabase achchha eendhan hain. ve weight kam karane mein bhee aapakee madad kar sakate hain, kyonki aamataur par sansaadhit foods on kee tulana mein kam vasa aur cheenee hotee hai. poore foods on ke udaaharanon mein shaamil hain:

phal
sabjiyaan
phaliyaan
kand
saabut anaaj

maansapeshiyon ko banaane aur poorn mahasoos karane ke lie apane protein ka sevan badhaen. jab aap apane kailoree sevan ko kam karate hain, to aapako maansapeshiyon ke nirmaan mein madad ke lie apane protein ka sevan badhaane kee aavashyakata ho sakatee hai. shareer ke weight ke prati paund (0.3 graam prati kilo weight ) ke prati 0.36 graam (0.013 auns) protein khaane ka lakshy rakhen. aap vibhinn prakaar ke svasth protein kha sakate hain jaise:

murgee
turkee
sailman
toona
ande
deyaree

prati saptaah 1-2 elabeees khone ka lakshy rakhen. svasth weight ghataane kee kunjee dheemee aur sthir hai. isake alaava, yadi aap bahut tez weight kam karate hain, to aap maansapeshiyon ko bhee kho denge. aapaka lakshy prati saptaah 1-2 elabeees weight ghataana chaahie.

Step-2

taakat prashikshan ke saath maansapeshiyon ka nirmaan

how to lose weight fast and easy:

maansapeshiyon ke nirmaan ke lie saptaah mein 3 baar 45 minat ke lie taakat tren. maansapeshiyon ko banaane ka sabase achchha tareeka weight bhaarottolan dinacharya shuroo karana hai. aap ya to mupht weight ya masheenon, ya donon ka mishran ka upayog kar sakate hain. prati saptaah 3 varkaut shedyool karen, aur lagabhag 45 minat tak tren karane kee yojana banaen.

pankti mein 3 satr karane ke bajaay vaikalpik din.

ek jim mein shaamil hone par vichaar karen. aapake paas aavashyak sabhee upakaranon tak pahunch hogee, saath hee ek karmachaaree jo aapako maargadarshan kar sakata hai.

how to lose weight fast without exercise:

pratyek dinacharya mein pair abhyaas shaamil karen. aapake pair ek pramukh muscle samooh hain, isalie aap unhen prashikshit karate samay har baar kaam karana chaahate hain. yadi aap jim mein kaam kar rahe hain, to ek karmachaaree sadasy se aapako yah dikhaane ke lie kahen ki weight masheen kaise kaam karen. apane haimastring, kvaadrisip, aur aantarik aur baaharee jaanghon ka prayog karana sunishchit karen. yadi aap mupht weight ka upayog kar rahe hain, to aapako pratyek satr mein nimnalikhit kuchh abhyaas karana chaahie:

skvaat
lungais
daiadlifts

ek poorn kasarat paane ke lie donon push aur kheench abhyaas karen. apane kasarat se adhik gain uthaane ke lie, aap weight ko dhakka dena aur unhen kheenchana chaahate hain, taaki aap apanee maansapeshiyon ko sabhee konon se daba saken. prabhaavee push abhyaas mein bench pres aur ovarahed pres, saath hee traisap dubakee shaamil hain. kheenchen abhyaas mein panktiyaan aur pul ap shaamil hain.

aapake dvaara upayog kie jaane vaale weight kee maatra aapake phitanes star par nirbhar karatee hai. aap 5 elabee weight se shuroo kar sakate hain, aur dheere-dheere aur jod sakate hain. set aur pratinidhi kee sankhya ke saath bhee yahee sach hai jo aapako poora karana chaahie. aam taur par, aap shaayad 10-12 pratinidhi aur 2-3 set ke saath shuroo karenge.

pet kee maansapeshiyon ko banaane ke lie poorn kor abhyaas. rok haard pet paane ke lie, aapako apane kor ko kaam karane kee zaroorat hai. aisa karane se samagr taakat aur sthireekaran mein bhee madad milegee.

apane dinacharya mein takht joden. satr mein 30 sekand ke lie ek phalak pakaane ke saath shuroo karen. dheere-dheere apana samay 2 minat tak badhaen. aap apanee vastuon ko kaam karane ke lie 1 sashastr said plaink mein bhee jod sakate hain.
ghutane tekana latakao. jim mein ek sthir baar par lataka. apane ghutanon ko apanee chhaatee kee taraph uthao aur unhen 1 pratinidhi ke lie neeche neeche rakhen. aap keval ek samay mein ek jode ko karane mein saksham ho sakate hain, lekin aap set mein 10-12 karane ke lie apana raasta kaam kar sakate hain.

apanee pragati ko traik karane ke lie ek prashikshan patrika rakhen. har baar jab aap kasarat karate hain, to likhen ki aap pratyek abhyaas ke kitane pratinidhi karate hain, aur weight kitane bhaaree the. aapake paas ek rikord hoga jahaan aapane shuruaat kee thee aur un kshetron ko not karen jahaan aapane sudhaar kiya hai. aap maanak notabuk ka upayog kar sakate hain ya apane nots rakhane ke lie aip ka upayog kar sakate hain.

yadi aap weight prashikshan ke lie nae hain to trenar ke saath baithak par vichaar karen. weight ke saath kaam karate samay achchha phorm hona vaastav mein mahatvapoorn hai. yadi aap is prakaar ke kasarat ke lie nae hain, to trenar se paraamarsh karana ek achchha vichaar ho sakata hai. yadi aap jim mein kaam karate hain, to trenar ke saath satr sthaapit karane ke baare mein poochhen.

kaee jim ek maanaarth praarambhik satr kee peshakash karenge.

ek niyamit prashikshak aapake bajat se baahar ho sakata hai, aur yah theek hai. aap kis mahaan prapatr kee tarah dikhane ke baare mein sochane ke lie onalain sammaanit sroton se veediyo dekh sakate hain. achchhe sroton mein eseeee prashikshan veediyo, bhautik chikitsak aur kenesiyolojist dvaara banae gae veediyo, aur pramaanit vyaktigat prashikshakon ke veediyo shaamil hain.

chot ko rokane mein madad karane ke lie kheenchane shaamil. pratyek kasarat ke baad khinchaav karane ke lie ek bindu banao. pratyek satr mein 5-10 minat ke lie lakshy. aapako apane shareer mein har maansapeshiyon ko phailaane kee zaroorat nahin hai, lekin un dinon se tanaav mukt karana sunishchit karen jinhen aapane us din kaam kiya tha.

apane pairon ko phailaane ke lie saral pair kee angulee sparsh karen.
kandhe ke star par seedhe apanee baahon ko kheenchen taaki tee kee tarah dikhen. apane hatheliyon ko chhat kee taraph uthaen. apanee baahon ko tee sthiti mein rakhate hue dheere-dheere apane hatheliyon ko tal ke neeche ghumaen. ek pal ke lie khinchaav pakado, phir apane hatheliyon ko chhat kee or ghumaen. pratyek disha mein is khinchaav ko 4-5 baar doharaen.

Step-3

Adding HIIT Workouts to Your Routine

How to lose weight naturally at home fast:

hiit ke lie lambe kaardiyo satr svaip karen. hiit satr aapake dil kee dar praapt karane aur aapako vasa jalane vaale kshetr mein jaldee laane ke lie ek shaanadaar tareeka hai. ye ek badhiya vikalp hain, kyonki lambe kaardiyo satr bahut see kailoree jala sakate hain, lekin ve maansapeshiyon ke saath-saath vasa bhee tod sakate hain. jab aap maansapeshiyon ko banaane aur ek hee samay mein weight kam karane kee soch rahe hain, to hiit varkauts aapakee sarvashreshth shart hain.

3-5 minat ke lie garm ho jao. dheere-dheere shuroo hone se aapake shareer ko kasarat mein aasaanee den. garm karane ke roop mein koee bhee saral abhyaas chunen, aur apane antaraal shuroo karane se pahale kuchh minat ke lie ise karen. aap shaayad:

ek billee / gaay pravaah ke maadhyam se le jaen
haath sarkal aur sving karo
apane pairon ko aage aur peechhe ghumaen
dheere-dheere rassee koodo

60 sekand ke lie apane sabase kathin bindu par kaam karen. isase koee phark nahin padata ki aap 60 sekand ke lie kya karate hain. yah sirph maayane rakhata hai ki aap svayan ko 60 sekand ke lie poorn seema tak daba rahe hain. jaahir hai, aapako saans lene mein saksham hona chaahie, lekin poorn vaakyon mein baat karana bahut mushkil hona chaahie. apane phon par ek taimar set karen ya dekhen taaki aap jaanate hon ki samay kab hai. shaamil karane ke lie mahaan abhyaas mein shaamil hain:

paarshv phephade
koodata jaik
laghu-daud

dheere-dheere 2-4 minat ke lie theek ho jao. ab aap thode samay ke lie apanee hrday gati vaapas lena chaahate hain. aap kaam karate rahenge, bas ek hee gati se nahin. in rikavaree avadhi ke dauraan, aap seet-ap ya push-ap kar sakate hain, tredamil par chal sakate hain, ya ek sthir baik par ek sabhy gati se savaaree kar sakate hain. aap jalatee huee kailoree rakhana chaahate hain, lekin apanee saans aur taakat vaapas lena chaahate hain.

sarvottam parinaamon ke lie prati saptaah 1-3 hiit varkaut poorn karen. aadarsh roop mein, aapako prati saptaah 2-3 20-30 minat ke satr ka lakshy rakhana chaahie. vaikalpik din, taaki aap 1 din aur agale hiit shakti prashikshan kar saken.

varkauts ke maadhyam se aapako maargadarshan karane ke lie aap apane phon par hiit aips daunalod kar sakate hain.
kaee jim hiit kakshaen pradaan karate hain, yadi samooh abhyaas aapakee baat hai.
supar uchch teevrata workouts aapake dil tanaav kar sakate hain. yadi aap apane hiit kasarat ke dauraan apanee adhikatam hrday gati ka 80% hissa praapt karate hain, to prati saptaah ek baar unhen seemit karane ke lie apane dil ka samay punarpraapt karane aur taakat banaane ke lie seemit karen.

How to Ask Your Crush for Their Cell Phone Number in Hindi

2018-11-09T01:26:00.000+05:30

How to Ask Your Crush for Their Cell Phone Number

Apane Crush ko unakee number ke lie poochhana daraavana prateet ho sakata hai, lekin yah hona jarooree nahin hai! yadi aapake paas pahale se hee aapake Crush ke saath baatacheet ke baare mein achchhee bhaavana hai, to aap aatmavishvaas vaakyaanshon kee pasand ka upayog karake unhen seedhe apane nambar ke lie seedhe poochh sakate hain. yadi aap kisee aise vyakti par kuchal rahe hain jisane aapane abhee tak baat nahin kee hai, to aapake Crush ke saath vaartaalaap shuroo karane ke tareeke hain. aapake Crush kee number praapt karane ke lie aur adhik indirect, jhatakedaar tareeke bhee hain.

Method-1

Asking Directly

Muskaan aur aatmavishvaas ho. ek number ke lie poochhate samay sabase mahatvapoorn baat yah hai ki aap apane Crush ko bulae jaane ke vichaar ke baare mein utsaahit hain. muskuraate hue abhyaas karen aur darpan mein apane Crush ke nambar ko vaastav mein karane se pahale poochhen; yah unase baat karane se pahale aapako apane ghabaraahat se kaam karane mein madad kar sakata hai.

Adhik aatmavishvaas prakat hone ke baavajood yadi aap aatmavishvaas mahasoos nahin kar rahe hain, smile , seedhe khade ho jao, aur unase baat karate samay apane Crush se aankhon se sampark karen.
Yaad rakhen ki aap kisee aise vyakti ko det karana chaahate hain jo aapakee roochi rakhata hai, isalie aapako unamen dilachaspee dikhaee denee hogee. bahut pareshaan hone se yah aspasht ho sakata hai ki aap vaastav mein unhen pasand karate hain.

Sabase saral drshtikon ke roop mein "aapaka nambar kya hai?" poochhen. yadi ek vaartaalaap achchhee tarah se chal raha hai, to aap bas apanee number ke lie apane Crush poochh sakate hain. isase pata chalata hai ki aap unase adhik baat karane mein roochi rakhate hain aur aapako vishvaas hai ki ve aapako apana nambar dena chaahate hain.

Jab aap poochhen to apane phone ya pen ko taiyaar karen aur taiyaar karen; isase pata chalata hai ki aapako apanee number dene ke baare mein koee sandeh nahin hai.

Koshish karen "mujhe jaana hai lekin main aur baat karana chaahata hoon. aapako mujhe apana nambar dena chaahie. "yah drshtikon vyakti ko seedhe yah jaanane deta hai ki aap unase phir se baat karana chaahate hain, aur yah bhee ki aap vyast aur sangathit hain. apana phon ya pen jaldee se apana nambar praapt karane ke lie taiyaar hai.

Bhaag lene ke baad sahee dhang se apane Crush ko text karen. kaho, "yah main hoon! mera numbar sahejen."

Yadi aapane yojanaon ya interestedyon ka ullekh kiya hai, to "chalo aadaan-pradaan numberen" kahen. yah drshtikon sabase achchha kaam karata hai agar baatacheet un cheejon kee or badhatee hai jo aap donon karana chaahate hain ya ek ghatana jo aap donon ja rahe the. udaaharan ke lie, aap ek paartee ka jikr karate hain aur aapaka Crush kahata hai ki ve bhee jaana chaahate hain. aap kah sakate hain, "aaie eksachenj nambar, shaayad ham saath ja sakate hain."

Is vaartaalaap ke turant baad unhen "us paartee ke lie tatpar hain" ya kuchh isee tarah likhakar apane Crush ke saath paalan karen.

Yadi aap unake lie poochhane ke lie bahut pareshaan hain to unhen pahale apana nambar den. kaho, "main aapase adhik baat karana chaahata hoon, mujhe aapako apana nambar dene do." yah achchhee tarah se kaam karata hai yadi aapake Crush ke paas pahale se hee unaka phon hai; aap apane haathon ko apane phon mein darj karane ke lie kah sakate hain "mujhe aapako apana nambar den".

Apane Crush ke phone ko unake haath se na pakaden; yah aakraamak ke roop mein aa sakata hai. yadi aapaka Crush apane phon ko saumpane mein anichchhuk lagata hai, to bas unhen javaab dene ka intajaar karen. ve shaayad apane phon par likhate hain jaise ve likhate hain aur aapako bataate hain ki ve number ke lie taiyaar hain. yadi aap apane phon ko pakad lete hain, to ve rishte mein dhamakee ya majaboor mahasoos kar sakate hain.

Smile aur agar ve kahate hain to "koee samasya nahin" kahen. hamesha yaad rakhen ki aap kisee aise vyakti ko det karana chaahate hain jo aapakee roochi rakhata hai, aur yadi aapaka Crush nahin hai, to yah aapake lie behatar hai aur aage badhana behatar hai. unase dobaara mat poochhen ya unhen dabaav daalane ka prayaas karen, roo, ya sharminda dikhen. yahaan tak ki yadi aap sharminda mahasoos karate hain, to ise kisee bhee bade saude ke roop mein band karane ka prayaas karen.

Khaarij hone ke baare mein jyaada chinta na karen. yah har samay logon ke saath hota hai, aur antatah aap mein interested rakhane vaale kisee vyakti ko mil jaega.

Method-2

Starting a Conversation

Unakee number poochhane se pahale unhen ek vaastavik taareeph den. apane Crush ka dhyaan paane ka ek shaanadaar tareeka unako taareeph karana hai. unhen bataen ki ve kuchh pahan rahe hain ya unhonne kuchh kiya hai, phir unhen javaab dene ka mauka dene ke lie kuchh aur kahen. yadi aapakee baatacheet achchhee tarah se chalatee hai, to isake ant mein ya agalee baar jab aap unhen dekhate hain to unakee number maangen.

For Example: "mujhe un joote ko bahut pasand hai - mera bhaee shaayad bhee hoga. aap unhen kahaan milega? "
Ya koshish karen, "aapane us pariyojana par bahut achchha kaam kiya hai. main aapako bata sakata hoon ki aapane kadee mehanat kee hai. shaayad aap mujhe kuchh samay bolane par kuchh pointars de sakate hain. "

Unhen kisee cheez ke saath aapakee madad karane ke lie kahen to unakee number maangen. yah achchhee tarah se kaam karata hai agar aap kisee aise vyakti ko dekhate hain jise aap baat karana chaahate hain. nirdeshon ke baare mein poochhakar ya shelph se kuchh praapt karane mein unakee sahaayata karen. koshish karen, "kshama karen, kya aap mujhe bata sakate hain ki laibreree kaise praapt karen?" ya "kya aap mere lie yah pahunch sakate hain?" ve aapakee madad karane ke baad, dhanyavaad aur ek aur vaartaalaap shuroo karane ka prayaas karen aur agar ve prateet hote hain to unakee number maangana aap mein interested rakhate hain.

Agar vyakti aapako taalata hai ya jaldee se aapakee madad karata hai to door chalata hai, dhanyavaad aur phir unhen akela chhod den. janata mein kisee vyakti ka paalan na karen, ya ve soch sakate hain ki aap unhen pareshaan kar rahe hain.

Ek adhyayan tithi kee yojana banaen taaki aapako number on ka aadaan-pradaan karana pade. yadi aapaka Crush koee aisa vyakti hai jisake saath aap skool jaate hain ya kaam karate hain, to unhen bataen ki aap adhyayan tithi kee vyavastha karake unake saath adhik samay bitaana chaahate hain. kaho, "aisa lagata hai jaise aap is vishay ke baare mein bahut kuchh jaanate hain. isake baare mein baat karane ke lie skool ke baad aana chaahate hain? “

Yadi ve aapake saath adhyayan karane mein roochi rakhate hain, to milane ke lie ek nishchit samay aur jagah ka ullekh karen, aur unakee number maangen taaki aap baithak ke sampark mein rah saken.

Un logon ko kuchh karane ke lie aamantrit karen jinhen ve interested rakhate hain taaki ve aapako apana nambar den. yadi aap jaanate hain ki aapaka Crush ek nishchit khel ya vaady yantr bajaata hai, ya kisee nishchit prakaar ke sangeet ko pasand karata hai, to jab aap unhen dekhate hain to vishay unake saath laen. unhen ek gem ya sangeet kaaryakram ke baare mein bataen jo ho raha hai aur poochhen ki kya ve aapake saath jaana chaahate hain. ya yadi aap tikaton ke lie bhugataan nahin kar sakate hain, to unhen apane saath khel khelane ke lie aamantrit karen, baik kee savaaree par jaen, ya aapake saath ek sangeet stor par jaen.

Agar ve aapake vichaar mein dilachaspee rakhate hain, to unakee number maangen taaki aap aage kee yojana bana saken.

Unake sanket padhen. apane Crush ke saath vaartaalaap karate samay, un sanketon ko dekhana mahatvapoorn hai jinhen ve aapakee roochi rakhate hain. yadi ve muskuraate hain, aankhon se sampark karate hain, aur apane savaalon ka utsaahapoorvak javaab dete hain, to ye sabhee sanket hain ki ve sambhavatah number on ka aadaan-pradaan karane mein roochi rakhate hain.

Doosaree taraph, yadi aapaka Crush aankhon se sampark se bachaata hai, to door jaane ya aapase door dekhane kee koshish karata hai, ya aapako javaab nahin deta hai ya ek shabd pratikriya deta hai, ye sabhee signal hain jinhen durbhaagyavash nahin ho sakata hai. hataash ya jarooratamand mat dikho, aur peechhe hat jao.

Method-3

Flirting to Get a Number

Apane phon se kol ya tekst karen. yadi aap pahale se hee apane Crush ke saath ek achchha taalamel sthaapit kar chuke hain, to aap ise apane phon ke lie aasaanee se pahunch sakate hain. jab aap aisa karate hain, to kahen, "main aapako apana nambar de raha hoon. hamen kuchh samay se baahar rahana chaahie, "isalie unhen nahin lagata ki aap bas apane phon par rengane ya nukeele hone kee koshish kar rahe hain.

Ek baar aapake Crush ke paas aapaka nambar ho jaane par, yadi ve interested rakhate hain to ve aapako kol karake ya tekst karake aapako apana nambar denge.

Soshal meediya par flirty tippaniyaan karen. phesabuk, instaagraam, tvitar aur snaipachait aapake Crush ka dhyaan paane ke sabhee tareeke hain jo vyaktigat roop se unakee number ke lie poochhane ke roop mein pratyaksh nahin hain. unhen ek dost bhejen ya anurodh ka paalan karen aur apanee post pasand karana shuroo karen. achchhe sambandh sthaapit karane ke lie dheere-dheere apanee post par prashansa aur achchhee tippaniyaan chhod den.

Yadi aapakee Crush pasand hai aur aapakee soshal meediya post par achchhee tippaniyaan vaapas lena shuroo kar detee hai, to yah sambhav hai ki ve aapakee roochi rakhate hain aur aap aatmavishvaas se unakee number maang sakate hain.
Jo bhee aip aap kanekt kar rahe hain us par unhen ek seedha sandesh chhod den. poochhen ki kya ve kabhee-kabhee vyaktigat roop se ek saath milana chaahate hain, aur yadi aisa hai, to yadi aapake paas unake nambar ko tekst karane ke lie ho sakata hai.

Apane nambar ko naipakin ya tippanee kaard par likhen. yadi aapaka Crush kisee restaraan ya any saarvajanik sthaan par kaam karata hai, to aap unhen apanee number ko naipakin ya tippanee kaard par dekar apanee roochi vyakt kar sakate hain. number ke saath apana naam chhodana sunishchit karen. yadi ve interested rakhate hain, to aapako bas itana karana hai ki ve apane kol ya tekst kee prateeksha karen.

How to Do a Math Magic Trick in Hindi

2018-11-08T14:15:00.002+05:30

How to Do a Math Magic Trick

Har koee jaanata hai ki magic kee chaal majedaar hotee hai, lekin paryaapt logon ko yah nahin pata ki math bhee ho sakata hai. chaahe aap chhaatron ko padh rahe hon ya bas apane doston ke saath majaak kar rahe hon, ye chaal unhen ek achchha aashchary degee.

Method-1

Guessing Age and Shoe Size

Ek Volunteer se usakee umr likhane ke lie kahen. use kaagaj ka ek tukada den aur use bataen ki vo aapako na dikhaye .

Yah chaal 100 saal ya usase adhik umr ke kisee vyakti par kaam nahin karegee, lekin yah lagabhag koee samasya nahin hai!

Use 5 se guna karen. use apane nirdeshon ka paalan karane ke lie kahen kyonki aap use bataate hain ki hal karane ke lie kya gananaen hain. use 5 saal tak usakee umr badhaane ke lie kahakar shuroo karen.

Example: yadi koee 42 varsh ka hai, to vah 42 x 5 = 210 likh degee.
Agar vah chaahen to use calculator ka upayog karane den.

Uttar ke ant mein ek shoony likhen. yah 10 se guna karane jaisa hee hai, lekin ise is tarah se phrasing Volunteer ke lie chaal ka paalan karana adhik kathin banaata hai.

Hamaare udaaharan mein, shoony se 210 jodana 2100 banaata hai.

Aaj kee taareekh joden isase vaastav mein koee phark nahin padata ki vah yahaan kya jodatee hai - ham ise baad mein poorvavat kar denge - lekin aaj kee taareekh jodane ke lie ek aasaan chhotee sankhya hai. yah sunishchit karane ke lie tithi ko ullekh karen ki vah use jaanata hai.

udaaharan ke lie, yadi aaj 15 march hai, to hamaare udaaharan mein Volunteer 2100 + 15 = 2115 hoga.

use maheene aur saal ko anadekha karane ke lie kahen.

uttar doharaen. Volunteer ko do javaab se usaka javaab guna karana chaahie. (yah vah jagah hai jahaan ek calculator kaam mein aata hai.)

2115 x 2 = 4230.

Volunteer ke shoe aakaar joden. Volunteer se usake shoe ke aakaar ko likhane ke lie kahen, aur agar yah pooree sankhya nahin hai to gol karane ke lie kahen. use ise apane antim javaab mein jodana chaahie.

Agar usaka shoe aakaar 7 hai, to vah 4230 + 7 = 4237 jod dega.

Aaj kee taareekh se do baar ghataen. apane sir mein isakee ganana karana sabase achchha hai, phir use us nambar ko ghataane ke lie kahen jisake saath aap aate hain.

Example: yah hamaare udaaharan mein 15 march hai, isalie apane sir mein 15 x 2 = 30 guna karen. kahen "apane uttar se 30 ghataen" aur Volunteer 4237 - 30 = 4207 kee ganana karega.

Magic prakat karen. use jor se javaab dene ke lie kaho. Sankhya ka pahala bhaag usakee umr hai, aur antim do ank usake shoe aakaar hain.

Method: 2

The 1089 Trick

Sabhy math kaushal ke saath ek dost uthao. is chaal mein keval atirikt aur ghataav shaamil hai, lekin kuchh log nirdeshon se bhramit ho jaate hain. yah ek aise dost par sabase achchha kaam karata hai jo nikat dhyaan de, aur math kee galatee karane kee sambhaavana nahin hai.

kaagaj ke ek chhipe hue tukade par 1089 likhen. ghoshana karen ki aap kaagaj ke tukade par "magic sankhya" likhenge. kisee ko dikhae bina 1089 likhen, phir pepar ko aadhe mein phold karen.

apane dost se teen alag-alag ankon ke saath ek sankhya likhane ke lie kahen. use bataen ki aapako nambar dikhaane ya aapako yah bataana nahin hai ki yah kya hai. sunishchit karen ki vah samajhata hai ki teen ankon mein se koee bhee samaan nahin ho sakata hai.

Example: vah 481 chun sakata hai.
Use ek saadhaaran calculator kee bhee aavashyakata ho sakatee hai.

Use vipareet sankhya mein likhane ke lie nirdeshit karen. sankhya ke neeche agalee pankti par, use ek hee ank ko vipareet kram mein likhana chaahie.

Example: 481 peechhe kee or 184 hai.

ise ek ghataav samasya mein banao. ab jab aapake Volunteer ke paas do sankhyaen hon, to kya vah chhote se chhote se ghataega.

481 - 184 = 2 9 7.

Yadi sankhya keval do ank hai, to shuruaat mein shoony joden. Ab usase poochhen ki kya aapakee sankhya vaastavik sankhya batae bina do ya teen ankon lambee hai. yadi yah keval do ank lamba hai, to use shuruaat mein 0 rakhen.

Hamaare udaaharan mein, 2 9 7 mein teen ank hain, isalie aap is charan ko chhod sakate hain. kabhee-kabhee aapaka dost 99 par khatm ho jaega, aur yah kadam ise "09 9" mein badal dega.

is nambar ko bhee ulat den. use javaab lene ke lie kahen aur phir se ank kram ko ulat den. yadi usane shuruaat ko shoony joda, to use sankhya ke hisse ke roop mein shaamil karane ke lie yaad dilaen.

Example: 2 9 7 ka rivars 792 hai.

Antim sankhya aur isake vipareet ek saath joden. antim ganana ke roop mein, aapaka mitr aakhiree do sankhyaon ko jodata hai jise unhonne likha tha.

Hamaare Example mein, 792 + 2 9 7 = 1089.

Sabhee ko apanee bhavishyavaanee dikhaen. ghoshana karen ki aapako vah antim nambar pata hai jise unhonne likha tha. kaagaj ke tukade ko anadekha karen aur 1089 ko prakat karen jise aapane pahale likha tha.

Javaab hamesha 1089 hota hai. agar aapake mitr ka ek alag uttar hai, to usane nirdeshon ka paalan nahin kiya, ya usane galatee kee.

How to Study for a Science Exam in Hindi

2018-11-08T12:01:00.000+05:30

How to Study for a Science Exam

Bahut se chhaatron ke lie science kakshaen bahut chunauteepoorn ho sakatee hain. exam vocabulary, applications aur samasyaon se material kee ek vistrt digree par dhyaan kendrit karate hain. kabhee-kabhee science exam non mein prayogashaala ya pahachaan anubhaag jaise vyaavahaarik ghatak hote hain. jabaki subject material varg dvaara bhinn ho sakatee hai, science exam ke lie study karane ke lie kuchh upayogee sanketak hain.

Step=1

Study karane kee taiyaaree

Exam n praaroop aur subject material ko jaanen. yah shuroo karane ke lie sabase achchhee jagah hai, kyonki aap un cheejon ka study nahin karana chaahate hain jo exam mein shaamil nahin honge.

Yah aapako apane study ko phrem karane mein madad karega taaki aap sabhee praasangik reeding, notes , haindaut aur laibs ekatr kar saken.

Yah aapako yah tay karane mein bhee madad karega ki exam ke study ke lie aapako kitana samay aavantit karane kee aavashyakata hai.
Exam ke praaroop ko jaanane se aapako yah jaanane mein madad milegee ki exam ke lie kaun see techniqueson ka study karana sabase achchha hoga. udaaharan ke lie, yadi exam n ek vyaavahaarik exam hai to aapako pata chalega ki aapako prayogashaalaon ke dauraan samay bitaane kee zaroorat hai taaki aap yah sunishchit kar saken ki aap material ko samajhate hain.
Yadi yah ek likhit exam hai, to yah vocabulary, prakriyaon aur samasyaon par dhyaan kendrit kar sakatee hai taaki aapako inaka abhyaas karane mein samay bitaana chaahie.

Study karane ke lie ek vishisht jagah ko alag karen. aapaka study kshetr shaant aur vikrtiyon se mukt hona chaahie.

Aapake study kshetr mein achchhee roshanee, ventileshan, aaraamadaayak kursee (lekin bahut aaraamadaayak nahin) honee chaahie, aur aapakee material ko phailaane ke lie paryaapt jagah honee chaahie.
Vichalit karane vaale kshetron se bachen. aapaka kshetr ek teleephon, steeriyo ya teleevijan, aur doston / roomamet se mukt hona chaahie.

Study karane ke lie ek vishisht samay alag set karen. apane kaam ko chhote shrenee ke lakshyon mein vibhaajit karake aisa karen.

Beech mein chhote brek ke saath ek ghante ke antaraal mein study karane ka prayaas karen.
Ausat vyakti lagabhag 45 minat tak dhyaan de sakata hai, isalie apane exam n ke lie taiyaaree karane ke lie kitana samay vyateet karen aur apane ghante ke aakhiree 15 minaton kee sameeksha karen jo aapane abhee padha hai.

Sunishchit karen ki aap achchhee tarah se vishraam kar rahe hain. yadi aapake paas paryaapt neend hai to aap material ko behatar banae rakhenge.

Prati raat saat se aath ghante neend vayaskon ke lie aadarsh hai.
Haalaanki yah exam ke lie ghoomane ya ol-naitar kheenchane ke lie mohak hai, lekin yadi aap apana samay bajat aur paryaapt aaraam praapt karate hain to aap adhik kushalata se jaanakaaree banae rakhenge.
Bistar par jaane aur jaagane ke lie ek samay nirdhaarit karen aur isake saath chipake rahen.

Step=2

Notes lena aur padhana

Notes lene par kornel sistam ka prayog karen. yah not lene ka ek tareeka hai jo "ise ek baar karen" drshtikon leta hai.

Ek badee, dheelee patta notabuk ka prayog karen. keval kaagaj ke ek taraph likhen, taaki aap baad mein maanachitr mein apane notes phail saken.
Apane pepar ke baeen or se 2.5 inch kee rekha banaen. yah kshetr yaadagaar kolam hoga, jahaan aap study ke lie niyam aur not jod sakate hain.
Vyaakhyaan ke dauraan saamaany vichaaron ke baare mein notes lete hain, avadhaaranaon ke siron ko dikhaane ke lie rekhaen chhodate hain, samay bachaane ke lie sankshep ka upayog karate hain, aur uchit roop se likhate hain.
Vyaakhyaan ke baad, apane notes kee sameeksha karen aur un yaadon aur kunjee shabdon ko dot karane ke lie rikol kolam ka upayog karen jo aapake lie yaad rakhana aasaan hai. study karate samay, aap inhen apanee study maargadarshika ke roop mein upayog kar sakate hain.

Is baare mein sochen ki aapake teacher aapako kaun se prashn poochh sakate hain. teacher aamataur par kaksha mein charcha kee gaee kaee cheejon par jor dete hain, aur ye cheejen aam taur par exam non mein dikhaee detee hain.

Kaksha mein shaamil bade subject on par dhyaan den.
Yadi aapake teacher ne ek study maargadarshika pradaan kee hai, to aapako gaid par pratyek subject ke baare mein notes kee sameeksha karane kee aavashyakata hogee.
Pichhalee exam on ke baare mein kis prakaar ke prashnon ke baare mein sochen. kis prakaar kee samasyaen, nibandh, ya vocabulary prashn poochhe gae the?

Study ke lie apane yaad kolam ya up-notes ka prayog karen. isase aapako mahatvapoorn avadhaaranaon aur khojashabdon ko yaad karane mein madad milegee.

Us material se shuroo karen jise aap sabase achchha seekhana chaahate hain.
Bade saamaany vichaaron se shuroo karen aur unhen adhik vistrt pahaluon mein ubaalen.
Sameeksha karate samay, apane notes ya aapake kisee bhee prashn mein kisee bhee visangati ka dhyaan rakhen. apanee exam se pahale apane teacher ke saath inhen sambodhit karen.

Pravaah chaart ya avadhaarana maanachitr banaane ke lie apane notes ka upayog karen. ye charanon ya sambandhit avadhaaranaon ke sangrah kee disha dikhaane mein madad kar sakate hain.

Kabhee-kabhee yah aapake vichaaron ko drshti se vyavasthit karane mein madad karata hai.

Un prashnon ke lie jahaan aapako kisee prakriya ko rekhaankit karana hai, pravaah pravaah ka upayog karane ke lie ek achchha tool hai.
Yadi aapako lagata hai ki aapako tulana / vipareet prashn poochhe ja sakate hain, to ven aarekh aapako do avadhaaranaon ke beech samaanataen aur antar ko rekhaankit karane mein madad kar sakata hai.

Kisee bhee mahatvapoorn vocabulary shabdon ko Highlight karen. aapako science exam ke lie Vaigyaanik vocabulary ke arthon ko jaanana hoga.

Inhen yaad karane mein aapakee sahaayata ke lie phlaish kaard banaen.
Jin shabdon ko yaad nahin hai unhen dekhane ke lie ek science shabdakosh aasaan hai aur aapake notes mein nahin hai.
Jab aapake paas atirikt 15 minat hon to aap apane flaish kaard ya notes ka upayog karake vocabulary ka study kar sakate hain. doktar kaaryaalay ya bas ke lie prateeksha karana, udaaharan ke lie, ek achchha samay hai jahaan aap inaka study kar sakate hain.

Material ke applications ke baare mein socho. vyaavahaarik dainik jeevan aur jo aap pahale se jaanate hain usase sambandhit jaanen.

Vyaavahaarik applications ke kaee kshetron ke saath science ek bahut hee vyaavahaarik subject hai.
Aise kanekshan banaane se aapake lie praasangik material aur yaad rakhana aasaan ho jaega.
Yadi aap is subject ko apane nijee hiton se jod sakate hain to yah material ko yaad rakhane ke lie yah ek bahut hee vyaktigat tareeka ho sakata hai.

Step-3

Apanee paathyapustak se padhana aur padhana

Sarvekshan vidhi ka upayog kar apanee paathyapustak ya lekh padhen. yah aapako chapters ya aalekh mein kya hai aur vaastav mein kaun see jaanakaaree sabase mahatvapoorn hai isaka aakalan karane kee anumati deta hai.

Subject ke lie taiyaar apane dimaag kee madad karane ke lie pahale sheershak padhen.
Parichay ya saaraansh padhen. sabase mahatvapoorn binduon ke lekhak ke bayaan par dhyaan kendrit karen.
Pratyek boldaphes sheershak aur upasheershak par dhyaan den. ye aapako mahatvapoorn up-subject on mein jaanakaaree ko todane mein madad karate hain.
Kisee graaphiks par dhyaan den. inhen anadekha nahin kiya jaana chaahie. kaee baar, chitr ya chaart ko aapake notes ke lie doharaaya ja sakata hai aur jaanakaaree ko yaad karane ke lie aasaan upakaran ho sakate hain.
Notis padhane notis. ye bold phes taip, itaaliks, aur chapters prashnon ke ant hain. ye aapako dikhaenge ki chapters mein kaun se ank par jor diya gaya hai aur aap keevard aur mahatvapoorn avadhaaranaon ko pahachaanane mein madad kar sakate hain.

Padhana prashn banao. chapters ke pratyek khand ke boldaphesd heding ko kaee prashnon mein badalen, jaisa ki aapako lagata hai ki us khand mein pata hoga.

aapake prashn behatar honge, material kee aapakee samajh behatar hogee.
Jab aapaka dimaag aapake prashnon ke uttar sakriy roop se khoj raha hai, to aap jo jaanakaaree padh rahe hain use adhik prabhaavee dhang se padh aur banae rakhenge.

Dhyaan se pratyek khand padhen. jab aap saath jaate hain to apane prashnon ko dhyaan mein rakhen.

Text mein apane prashnon ke uttar kee talaash karen aur notabuk mein apane uttaron ke notes banaen.

yadi aap paate hain ki aapake prashnon ka uttar nahin diya gaya hai, to nae banaen aur anubhaag ko phir se padhen.

Apane prashnon aur uttaron ko roken aur yaad karen. pratyek baar jab aap apane paathyapustak chapters ke ek khand ko phir se padhana samaapt karate hain, to aapako yah karana chaahie.

Apane svayan ke prashnon kee avadhaaranaon, vichaaron aur uttaron ko padhana material kee aapakee samajh ko badhaata hai.
dekhen ki kya aap smrti se bane prashnon ka uttar de sakate hain. yadi nahin, to paath par vaapas dekhen. tab tak doharaen jab tak aap apane sameeksha prashnon ke uttar yaad nahin kar sakate.

Chapters kee sameeksha karen. dekhen ki kya aap chapters ke lie kie gae sabhee sameeksha prashnon ka uttar de sakate hain.

Yadi aap apane dvaara kie gae prashnon ke sabhee uttaron ko yaad nahin kar sakate hain, to vaapas jaen aur uttar dhoondhen aur us anubhaag kee phir se sameeksha karen.
Majabootee ke lie chapters ke ant mein kaee baar apane prashnon par jaen.

Apanee pustak chapterson mein maujood kisee bhee abhyaas kee samasyaen karen. aap apanee exam mein ganit / science sambandhee samasyaon ka saamana kar sakate hain.

Paathyapustak aksar kaam karane ke lie bahut achchhee abhyaas samasyaen pradaan karate hain. unake paas aamataur par peeth mein ek uttar kunjee hotee hai taaki aap apane uttaron kee jaanch kar saken.
Sambhaavana hai ki yadi aapakee paathyapustak mein vistrt samasyaen aur uttar hain, to aapako apanee exam mein samaan prashnon ka saamana karana pad sakata hai.
Aapake teacher ne varkasheets ya notes mein pradaan kee gaee samasyaon ke saath tulana karen. dekhen ki aapakee paathyapustak aur any saamagriyon ke beech samasyaon ko vaakyaanshit ya likhe jaane mein koee antar hai ya nahin.

Kisee bhee mahatvapoorn vocabulary ko Highlight karen. aapako apane exam n ke lie keevard jaanana pad sakata hai.

science shabdon aur paribhaashaon ke saath flaishakaard banaen. jab aap 15 minat ka mupht ho to aap inaka abhyaas kar sakate hain.
sunishchit karen ki aapakee paathyapustak aur not vocabulary sharton kee sahee paribhaasha ke lie mel khaate hain.
yadi aap kisee shabd ko nahin samajhate hain to apane teacher se spashteekaran ke lie poochhen.

Bhai Fota 2019

2018-11-07T18:42:00.004+05:30

Bhai Fota

Bhai Fota ek prasiddh hindu tyohaar hai jise West Bengal mein kali puja ke doosare ya doosare din ke doosare din manaaya jaata hai. Bhai Fota ek tyauhaar hai jo ek Bhai aur behan ke beech pyaar aur sneh ke sundar bandhan ko majaboot karata hai. yah poore West Bengal mein badee mahima aur udaarata manata hai aur behanon aur Bhai khushee ke Bhaiyon ke aagaman ke lie intajaar kar rahe hain.

Bhai Fota samaaroh

10 baje subah bangalii ghar utsav kee shuruaat ko chihnit karate hue shankh ke gole kee aavaaz ke saath badal jaate hain. paramparaagat roop se samaaroh bahan ke ghar mein hote hain jo Bhai Fota ke avasar par apane Bhai aur unake parivaar ko aamantrit karate hain. Jab poora parivaar ghar ke kendreey sthaan par ikattha ho gaya hai, bahanon ne apane achchhe kapade pahane hue hain, to apane Bhaiyon ko ek chhotee kapaas gadde, paaramparik aasaana par baithen.

poora eemaanadaaree aur vinamrata ke saath vah mantron ke jap ke dauraan apane Bhai ke maathe par Fota ya tilak lagaya kartee hai. yah tilak chandan (chandan), kaajol aur doee (dahee) ka pest hai. Fota lagaane ka ek nirdhaarit tareeka bhee hai. agar bahan Bhai ke lie badee hai, to vah apane baen haath kee chhotee ungalee ke saath fota lagaya kartee hai jabaki bachchee behan apane daahine haath ka upayog karake fota lagaya kartee hai.

Fota samaaroh ke baad, Bhai behanon se mithaee aur upahaar ke saath pyair sneh pata hai. Parampara ke baad, Bhai apanee badee bahan ke charanon ko chhoota hai jo use aasheervaad ke roop mein chaaval ke anaaj aur durba (ghaas ke bled) deta hai. phir Bhai kee baaree aatee hai ki vah apanee bahanon ko upahaar ya nakadee kuchh paise de.

yadyapi poora samaaroh prakrti mein saral hai, lekin isamen gahara antarnihit arth hai. Bhai Fota samaaroh apane Bhai ko lambe aur samrddh jeevan pradaan karane ke lie divy ko bahanon kee praarthanaon ka prateek hai. bahan ka yah pyaar hai ki vah apane priy Bhai par fota laagoo karane se pahale bhojan ke ek morsal ka upabhog nahin karatee hai ya paramparaagat .Behno ki Haath se hi pehle khana lete hain.

Bhai Fota celebrations

Bhai Fota samaaroh khatm hone ke baad kuchh maja lene ka samay hai. Poora parivaar gaanon, khel aur majaak mein shaamil hai. bade parivaar ke lie dopahar ke bhojan ya raat ke khaane ke saath milakar rishtedaaron ko aamantrit kiya jaata hai. Unakee upasthiti utsaah ko doguna karatee hai aur logon ke paas nikatatam aur pyaare logon ke saath utsav ke bhojan ka sarvottam samay hota hai.

Bhai Fota samaarohon ke dauraan uchcharit kiye gaye mantro :

Bhaier kopale dilam fonta,

Jamer Duare porlo kanta.

Jamuna Dae Jomke fonta,

Ami di amar Bhaike fonta.

Amar kata jeno nore na,

Amar Bhai jeno more na.

How to Celebrate Happy Diwali 2019

2018-11-07T14:55:00.001+05:30

How to Celebrate Happy Diwali 2019

Happy Diwali 2019 laits ka tyauhaar hai, jo buraee aur naee shuruaaton par bharosa karane kee jeet ka sammaan karane ke lie 5 divaseey utsav hai. 2019 mein, Happy Diwali 2019 5-9 november se jaatee hai, pratyek din apane vishesh arth aur paramparaon ko le jaatee hai. Happy Diwali 2019 ka jashn manaane ka matalab hai ki aapake ghar ko roshanee aur rangon mein lapetana, apane priyajanon ke saath samay bitaana, aur svaadisht bhojan ka aanand lena-sab hindoo nav varsh mein aapaka svaagat hai aur prakaash aur khushee kee saraahana karata hai. kisee ke dvaara prashansa kee jaatee hai!

Step-1

Happy Diwali ke lie sajaavat aapaka ghar

Happy Diwali 2019 ke pahale din ya usase pahale apane ghar ko saaph karen. Happy Diwali 2019 hindoo nav varsh hai, aur yah naee shuruaat ka jashn hai. Happy Diwali 2019 ke pahale din ya usase pahale apane ghar aur vyaapaar ko saaph karane ke lie paramparaagat hai, jo ki ek naee naee shuruaat ke lie khud ko taiyaar kar raha hai. apane kapade dhone, ghire hue kshetron ko saaph karen, aur bil aur kaagajee kaary ko hal karen.

is saphaee ko apane paryaavaran ko shuddh karane aur Happy Diwali 2019 kee taaja, sakaaraatmak oorja aur nae saal ke lie raasta banaane ke tareeke ke baare mein sochen.

Pehale din apane ghar ke maadhyam se phailaane ke lie pairon ke nishaan kheenche. Happy Diwali 2019, dhanateras ka pahala din dhan kee devee lakshmee ka jashn manaane ka ek din hai. unake aane ka intajaar karane ka ek paaramparik tareeka hai apane ghar mein chhote pairon ke nishaan ka pata lagaane ke lie. aap seedhe chaaval ke aate aur varmiliyan paudar ke mishran ko chhidakate hain, ya pepar par pairon ke nishaan kheenchate hain, unhen kaatate hain, aur unhen ghar ke chaaron or rakh dete hain.

Kya tumhen pata tha? poornima, ya poornima ke terahaven din Happy Diwali 2019 shuroo hotee hai. Happy Diwali 2019 ka pahala din dhanateras shabd shabd ka sanyojan hai, jisaka arth hai "dhan," aur tera, jisaka arth hai "terahaven din."

Nae kapade, gahane, aur bartanon ke lie khareedaaree karen. Happy Diwali 2019 kee shuruaat mein ek aur parampara rasoee ke bartan aur sajaavat jaise nae kapade aur ghareloo saamaanon ke lie khareedaaree karana hai. Happy Diwali 2019 ke dauraan pahanane aur upayog karane ke lie kapadon aur rasoee upakaranon ke kam se kam kuchh nae saamaan khareedane ka prayaas karen, ek varsh kee taaja shuruaat ka jashn manaane ka ek aur tareeka.

Udaaharan ke lie, aap kuchh nae shart ya paint, pleton ya bartanon ka ek achchha set, ya kuchh gahane khareed sakate hain.

Doosare din Rangoli ke saath apane ghar aur daravaaje ko sajaane ke lie. Happy Diwali 2019 ke doosare din naarak chaturdashee aamataur par jab log ujjval, rangeen rangoli dijainon ke saath apane gharon ko sajaate hain. apane dijain ko paaradarshee charmapatr pepar ke tukade par skech karen, phir us par ret ya sookhe chaaval chhidaken. kuchh rang jodane ke lie, ek shilp kee dukaan mein rangeen chaaval ya ret khareeden ya bhojan rang ka upayog karake apanee saamagree daee.

Rangoli ret ya chaaval mein kie gae kala aur sajaavat ka paaramparik kaam hai, jo aksar khoobasoorat, samamit phoolon ko kamal aur dezee jaise chitrit karata hai.

Rangoli dizain aamataur par aapake ghar ke pravesh dvaar ke andar rakha jaata hai, lekin unhen kaheen aur set karane ke lie svatantr mahasoos hota hai.

Aap pepar ya lakadee par apane rangoli dizain ko pent ya dro bhee kar sakate hain, ya yahaan tak ki unhen poorv-nirmit bhee khareed sakate hain.

pattharon, darpanon, ya motiyon ko unake andar ya usake andar rakhakar apane rangoli dizain ko aur bhee utsav banaen.

Aapake ghar ke chaaron or halkee daaya aur momabattiyaan, khaasakar daravaaje mein. deeya kapaas, momabattee kee tarah vikon ke saath kap kee tarah chhote tel laimp hote hain. apane ghar mein devee lakshmee ka svaagat karane ke lie, daravaaje ke paas ek pankti mein 4-6 diyas prakaash, paaramparik roop se apane rangolee dijain ke aasapaas prakaash hai. aap isake bajaay chhote taialights ka bhee upayog kar sakate hain.

Deeya aur momabattiyaan aksar manjil par rakhee jaatee hain, lekin yadi aapake paas paalatoo jaanavar ya chhote bachche hain to aap unhen oopar uthaane ka vikalp chun sakate hain.

Happy Diwali 2019 roshanee ka tyauhaar hai, isalie apane ghar ke aas-paas ke any sthaanon mein momabattiyaan aur daaya bhee rakhen!

ise ujjval aur tyauhaar banaane ke lie apane ghar ke chaaron or string roshanee latakaen. roshanee ke tyauhaar ka jashn manaane ke lie, apana poora ghar ujjval banaen! apane ghar mein string roshanee latakaen, unhen deevaaron ke saath astar den aur unhen tebal aur maintals ke maadhyam se ghumaen. aap apanee chhat aur baad ke saath baahar roshanee bhee lataka sakate hain.

Aap saade saphed roshanee lataka sakate hain ya rangeen taaron ke saath ja sakate hain.

Step-2

Happy Diwali bhojan aur vyavahaar karana

Kabaab aur epetaizar jaise kabaab aur dahee dubakee banaen. Happy Diwali 2019 ke lie koee paaramparik bhojan ya bhojan nahin hai, isalie prayog karane ke lie svatantr mahasoos karen ya apane parivaar ke puraane pasandeeda ke saath jaen. snaiks aur aipetaizar ke lie, chips ya rotee ke saath dahee ke kabaab aur dahee dubakee jaise vikalpon ko aajamaen.

Aap saade dahee, kata hua dhaniya, kata hua haree mirch, kata hua pyaaj, chammach aata, aur jeera ke beej milaakar ek ghante ke lie thanda karake dahee ke kabaab bana sakate hain. mishran ko saikadon sarkal mein aakaar den aur unhen tel ya makkhan mein phraiye jab tak ve donon taraph braun na hon.

Dahee dubakee ke lie, aap poore doodh dahee, laal pyaaj, neemboo ka ras, aur kaee masaalon ke saath ek kata hua, namakeen kakadee gathabandhan karenge.

Ek saadhaaran, svaadisht mukhy paathyakram ke lie ek masaala pakavaan ke saath jao. aap apane mukhy paathyakram ke lie ek svaadisht masaala ke saath galat nahin ja sakate hain. "masaala" aksar bhaarateey khaana pakaane mein masaalon ke mishran ke lie khada hota hai, aur aap shaakaahaaree paneer makkhan masaala, chammach masaala, ya chikan tikaka masaala sahit kaee badalaav kar sakate hain.

Apana masaala banaane ke lie, aap apane mukhy ghatak (ya to bhojan ya sabjiyaan) ko gahare skilet mein doodh aur masaalon, karee, dhaniya aur jeera jaise masaalon ke saath pakaenge.

yukti: kaee log Happy Diwali 2019 ke lie shaakaahaaree jaane ya shaakaahaaree rahane ka vikalp chunate hain, lekin pasand aapake oopar hai.

Ek masaaledaar pakavaan ke lie pindee chholai banao. masaaledaar hone ke lie bhaarateey vyanjan gyaat hain! yadi aap apane menoo par thodee see kik chaahate hain, to motee, malaeedaar sos mein masaale aur chammach ke mishran ko ubaalane se bane kuchh pindee chholai ko chaabuk karen. chammach ke saath pindee chholai banaane ke lie:

3 blaik chaay baig ke saath dabaav kukar mein pahale se bhigokar garbanzo sem kuk jab tak ve pakaaya jaata hai, to paanee nikaalen.

madhyam garmee par ek wok ka upayog, sookhe bhuna hua poore masaalon jaise kaale jeera, kairam ke beej, aur sookhe anaar jab tak bhoore rang ke hote hain, to unhen pees len.

ek minat ke lie vok mein lahasun adarak pest ko sos karen, phir haree mirch, haree ilaayachee, kaalee mirch, aur be pattee joden. jeera, dhaniya paudar, aur shushk aam paudar aur 2 minat ke lie sos jaise paudar masaale joden.

ant mein, pake hue sem mein daalen aur 5-7 minat ke lie kavar, kavar karen. paanee joden aur isake avashoshit hone tak pakaen, 4-5 minat, phir seva karen!

Cheej svaad jodane ke lie ek malaeedaar paneer makhani kee seva karen. paneer makhaanee ek santoshajanak paneer pakavaan hai jo Happy Diwali 2019 utsav ke lie bilkul sahee hai. paneer kuteer cheez ka sirph ek anasaalted sanskaran hai, isalie yadi aap chaahen to ise pratisthaapit kar sakate hain. is pakavaan ko banaane ke lie:

laal mirch, adarak, lahasun pest, aur poore masaale jaise be pattiyon, daalacheenee, aur laung tel ya makkhan mein 1-2 minat ke lie sos karen. pyaaj ke paagal, khasare ke beej, aur pyaaj joden aur pyaaj paaradarshee hone tak sautai.

tamaatar joden aur halachal karen, phir pain ko dhak den aur tamaatar ko todane shuroo hone tak ise pakaen. thanda karane ke lie mishran ko alag karen. phir, jitana ho sake utane saare masaalon ko hata den aur ek chikanee pest tak ise mishran karane ke lie ek visarjan blendar ka upayog karen.

usee pain mein, makkhan, karee pest, garam masaala paudar, mirch paudar, haldee, kechap, namak, aur paanee joden. ise ubaal lekar laen, phir ise 30 minat tak ubaal len.

paneer ko kaatane ke aakaar mein kaatiye aur mishran mein halachal karen.

paksh mein nain kee tarah rotee kee seva karen. yah phlait, bhaarateey shailee kee rotee sabhee umr ke lie pasandeeda hai. ek masaaledaar pakavaan ke baad apane svaad kaliyon ko nigalane ya shaant karane ke lie yah ekadam sahee paksh hai. aap apana khud ka nain bana sakate hain ya ise stor mein khareed sakate hain. maikrovev ya tostar mein pahale ise garm karane ke lie ise garm karen!

Baaraphee aur puding jaise mithaee aur pestree shaamil karen. any sabhee vyanjanon ke roop mein svaadisht hain, Happy Diwali 2019 ke dauraan desart staar hain! apanee pasandeeda pestree aur mithaiyaan, jaise baarphee, kreemayukt doodh, cheenee aur nats ko pakaane ke dvaara banae gae ek malaeedaar ilaaj kee seva karen, tab tak unhen thos banaen, phir vargon mein kaat len aur parosa jae. aap kher kee tarah ek pakavaan bhee koshish kar sakate hain, jo blainch kie gae baadaam aur kishamish ke saath taiyaar hai aur kuchh kesar ke saath badhaaya jaata hai.

Aap in vyanjan banaane ya sthaaneey bhaarateey restaraan se poora karane ke lie apana haath aajama sakate hain.

Step-3

Doston aur parivaar ke saath manaate hain

Happy Diwali 2019 ke teesare din parivaar aur doston ko aamantrit karen. aapake priyajanon ke saath samay bitaane ke bina koee Happy Diwali 2019 utsav poora nahin hua hai. yadi aap Happy Diwali 2019 ke pratyek din ek saath samay nahin bita sakate hain, to teesare din ek saath rahane kee koshish karen, jise tyauhaar ka sabase mahatvapoorn din maana jaata hai. bhojan aur kuchh mithaee ka aanand lene ke lie unhen aamantrit karen, phir pakadane aur ek-doosare kee kampanee ka aanand lene ke lie samay nikaalen.

teesare din, kaee parivaar bhee lakshmee pooja ke lie ikatthe hote hain, devee lakshmee ke saath praarthana karate hain, saath hee ganesh, gyaan ke devata, aur kuber, dhan ke svaamee.

Yadi aap Happy Diwali 2019 ke lie door hain, to apane parivaar aur doston ko ek achchha utsav manaane ke lie tekst karen aur unhen bataen ki aap unhen kitana pyaar karate hain!

ek saath lait spaarkalar. aatishabaajee, phataake aur spaarkalar hamesha Happy Diwali 2019 ka ek bada hissa hain, khaasataur par teesare din, utsav kee bhaavanaon aur ujjval, rangeen roshanee ko ek saath laate hain. yadi aap kar sakate hain, haath se chalane vaale spaarkalar ko baahar prakaash aur mitron aur parivaar ke saath aanand len. sundar dijain aur prabhaav banaane ke lie unhen hava mein dhyaan se ghumaen!

adhikaansh kshetron mein nijee aatishabaajee aur phataake lagaane kee vyavastha avaidh hai.

chetaavanee: charam saavadhaanee ke saath hamesha spaarkalar ka upayog karen. jab ve jalane lagate hain to unhen baahar nikaalane ke lie paas ke paanee kee ek baaltee rakhen, aur paiket par nirdeshon ke baad unaka nipataan karen.

Chauthe din diwali gifts niryaat karen. Happy Diwali 2019 ka chautha din padva, nae saal ka aadhikaarik pahala din hai! is din, diwali gifts aur badhaee ka aadaan-pradaan karane ke lie apane parivaar aur doston se milana paaramparik hai. Diwali gifts ko kuchh bhee bada nahin hona chaahie-kaee parivaar mithaee ya chhotee cheejen dete hain. sabase mahatvapoorn hissa bas ek doosare kee saraahana karata hai.

Happy Diwali 2019 ke antim din ke lie bhaee bahanon ke saath manaen. mahotsav ka paanchavaan aur antim din bahoo-doj, bhaee bahanon ke beech bandhan ko samarpit hai. paramparaagat roop se, bhaee apanee bahanon ka daura karenge, jo apane maathe par apane pyaar ka prateek hone ke lie "tilak" ya varmeemiliyan nishaan daal denge. is beech, bhaiyon, apanee bahanon ko upahaar, upahaar aur aasheervaad denge.

yadi aap kar sakate hain, to apane bhaee-bahanon mein vyaktigat roop se jaen ya unhen ek-doosare ke lie apana pyaar dikhaane aur dikhaane ke lie kol karen.

saarvajanik Happy Diwali 2019 samaaroh mein shaamil hon. Happy Diwali 2019 pooree duniya mein manaee jaatee hai. yahaan tak ki yadi aap bhaarat, singaapur aur any dakshin eshiyaee deshon ke bade utsavon mein se ek nahin ho sakate hain, to aamataur par adhikaansh pramukh mahaanagareey kshetron mein utsav manaate hain. apane aas-paas ke utsavon ke lie onalain dekhen aur aatishabaajee dekhane ke lie baahar nikalen, meethe aur svaadisht vyavahaar ka aanand len, aur utsav mein bhaag len!

The U.S, Canada, the U.K, and Australia mein bade Happy Diwali 2019 samaaroh hain.

Happy Diwali shayeri For Girlfriend

Diwali Tum Bhi Manaate Ho,

Diwali Hum Bhi Manaate Hai,

Bus Farq Sirf Itnaa Hai Ki,

Hum Diye Jalaate Hain,

Aur Tum Dil Jalaate Ho.

*************

How to Kiss a Girl

2018-11-06T19:12:00.003+05:30

How to Kiss

To aapako ant mein "dekho" mil gaya aur aap us hatyaara chumban ke lie aage badh rahe hain jab yah aapake saamane aata hai ki aapako madad kee aavashyakata hai aur tez. yadi aap sabakuchh seekhane ke lie gem hain, to aapako kisake baare mein jaanane kee jaroorat hai, kis, kab, kahaan, kyon aur kaise chumban karen, aap sahee jagah par aa gae hain. pakar oopar aur chalo kuchh maza hai!

Part-1

Drop sanket jo aap ruchi rakhate hain. aap kuchh sookshm signal daal sakate hain ki aap chumban ke lie sahee tareeke se baahar aane aur kahane ke bina chilla rahe hain. yahaan romaantik roop se sanvaad karane ka tareeka bataaya gaya hai:

doosare vyakti ke honth par pakade hue (sankshep mein) pakade jao.
apane honth pars mat karo. unhen dheere-dheere vibhaajit rakhen - itana nahin ki aap kholane ke maadhyam se aaraam se saans le sakate hain, lekin paryaapt hai ki aap aasaanee se apane neeche honth kaat sakate hain.
apana munh aakarshak banao. chaapaloosee honthon ko suchaaroo banaane ke lie chaipastik ya liplos ka prayog karen, aur apanee saans ko takasaalon ya spre ke saath taaja rakhen. gam se bachen, agar aapako ek chumban ke lie andar jaata hai to aapako ajeeb tarah se thookana pad sakata hai.

Chumban baadha toden (vaikalpik). yadi aap bahaadur mahasoos kar rahe hain, haath ya gaal par ek chhote se chumban ke saath paanee ka pareekshan karen. yadi doosara vyakti dilachaspee leta hai, to munh par chumban ke saath aage badhana surakshit hai.

yadi aap ek ladakee ko chumban de rahe hain: usaka haath lo aur dheere-dheere ise apane munh par uthao. door todane se pahale 2 ya 3 sekand ke lie dheere-dheere apane honth ko apane haath ke peechhe dabaen.
yadi aap ek ladake ko chumban kar rahe hain: usake gaal par 2- ya 3-sekand chumban lagaen aur lagaen. apane honth ko naram rakhen, aur agar aap parivaar ke sadasy ko chumban de rahe hon to aap jaise pakkee se bachen. yadi aap apane iraadon ko atirikt spasht hona chaahate hain, to apane honth ke hisse ke lie apane honth ke hisse ka lakshy rakhen.

Romaantik taareeph ke saath mood set karen. bade ho jao aur doosare vyakti ko us eemaanadaar taareeph ka bhugataan karen jise aap soch sakate hain. yadi aap ise sahee maanate hain, to doosara vyakti aapako chumban karane ke lie netrtv aur dubala le sakata hai.

ise ek antarang tareeke se kahen. apanee aavaaj kee maatra aur svar ko thoda kam karen, aur aankhon ko band karen. na keval yah sanvaad karata hai ki is vyakti ke lie aapako gaharee bhaavanaen hain, yah aapako sunane ke kareeb aane ke lie prerit karatee hai.
ek aakarshak gunavatta par dhyaan kendrit karen. yahaan tak ki yadi aap vaastav mein sochate hain ki aapakee tithi ek adbhut baasketabol khilaadee hai, to ab ise laane ka sabase achchha samay nahin ho sakata hai. isake bajaay, romaantik paartanar ke roop mein apanee tithi ko kaise dekhate hain, is par apanee taareeph ka aadhaar len. in panktiyon ko aajamaen:
"bahut sundar ho tum."
"aapakee aankhen mujhe paagal banaatee hain."
"mujhe aapako hansate hue dekhana pasand hai."
"main abhee aapake saath rahana bahut bhaagyashaalee hoon."

Seedhe chumban maangane par vichaar karen. yadi sab kuchh viphal ho jaata hai, to todane ke lie jao aur apane iraadon ko bataen. yadi aapakee tithi kisee bhee sanket par nahin uthaee gaee hai aur aap honth ko lok karane ke lie mar rahe hain, to aap bhee seedha ho sakate hain aur poochh sakate hain ki kya aap use choom sakate hain ya nahin. chinta na karen, yadyapi - aap abhee bhee romaantik aur aakarshak hone ke dauraan pratyaksh ho sakate hain. yadi aap shabdon ke lie haani mein hain to in vaakyaanshon ko aajamaen:

"mujhe abhee aapako choomane se jyaada kuchh nahin chaahie."
"mujhe khed hai ki yah bahut aage hai, lekin main vaastav mein aapako choomana chaahata hoon."
"main tumhen itanee choomana chaahata hoon ki yah sirph mujhe maarane ke baare mein hai."

Chumban ke lie jao. ek baar jab aap aage badhate hain to kisee bhee samay barbaad na karen - apanee aankhen band karen, dubala rahen aur dhundhala karen! agale khand kuchh chumban takaneekon par charcha karenge, saath hee vibhinn chumban ya chumban jaise vibhinn deting sthitiyon mein chumban ko sambhaalane ke tareeke ke baare mein charcha karenge

Part-2

Chumban takaneeken

Apane honth naram rakhen. tens pakar parivaar ke sadasyon ya jin logon ko aap chumban ke lie baadhy hain, unake lie hain, lekin apane munh ko thoda sa hissa rakhate hue aur naram khulepan kee bhaavana ko sanchaarit karata hai.

Kuchh mulaayam chumban karo. naram, komal chumban ke saath dheemee gati se shuroo karen aur jeebh aur daant chhod den - abhee ke lie. yadi aapaka saathee grahanasheel lagata hai, to aap phrench chumban mein aage badh sakate hain.

apane honth ko smaik karane se bachane ka prayaas karen. shor vichalit ho sakata hai, aur is pal mein apane visarjan tod sakata hai. yadi aap khud ko smaiking karate hain, dheeme ho jaate hain aur apane honthon ko thoda aur adhik bhaagate hain.
pahale prakaash raho. apane honth ko apanee tithi ke munh se todane se bachen - abhee ke lie. dheere-dheere aur dheere-dheere chumban doosare vyakti ko rokane kee sambhaavana deta hai agar yah asahaj hai, saath hee aapako apanee ruchi ko maapane kee ijaajat deta hai.

Laar ke ek prabandhaneey star par raho. slobarbee pille aakhiree cheej hain jinhen aap apanee taareekh ko sochate samay sochate hain. kabhee-kabhee atirikt laar nigalakar is bhaagy se bachen. yadi aap dekhate hain ki aapake honth thoda geele hain, to door kheenchen aur samajhadaaree se unhen apane munh mein atirikt thook laane ke lie pars karen.

Honth "taala". yadi aapake praarambhik chumban achchhee tarah se chale gae hain, to honth lok aazamaen, jisase nikat chumban ho sakate hain (aur phrench chumban ke lie ek achchha pravesh dvaar hai). asal mein, aap apane honth "dher" karenge taaki (udaaharan ke lie) aisa lagata hai:

aapaka nichala honth
aapake saathee ke nichale honth
aapaka ooparee honth
aapake saathee ke ooparee honth
sabase pahale, apane saathee ke nichale honth ko apane beech rakhana sabase surakshit shart hai. adhikaansh logon mein bade honth hote hain, jisase unhen aapake honthon se dheere-dheere pakadana aasaan ho jaata hai.

Saans lene ke lie sunishchit karen. aadarsh roop mein, aap chumban karate samay apanee naak ke maadhyam se dheere-dheere saans lene mein saksham honge. yadi yah sambhav nahin hai, haalaanki, saans lene ke lie ek sekand ke lie tod den.

saans se baahar hone ya doosare ke lie brek lene kee aavashyakata ke baare mein aatm-jaagarook mahasoos na karen. saans lene mein kathinaee ek sanket hai ki aap ghabaraahat aur utsaahit hain, jo aapake saathee ko shaayad chaapaloosee mil jaegee.

Apane haathon ka prayog karen. do haathon faittuchchini noodals kee tarah apane haathon par lataka mat dena - unhen achchhe upayog ke lie daal diya!

apane saathee ke kandhon par ya usake kamar ke chaaron or apane haathon ko halke dhang se rakhen. (pashchimee sanskrti mein, ladakiyaan aamataur par ladakon ke kandhon par apana haath daalatee hain jabaki vah apane kamar ke chaaron or apane haath rakhatee hai.)
apane saathee ko kareeb kheenchakar antarangata ko ek paayadaan par le jaen.
apane haathon ko usake chehare ke kinaaron par rakho, apane angoothe ka prayog karake gaal kee chapet mein bharen, ya ek haath apane thodee ke neeche rakho aur use oopar kee or jhukaen.
ek aur gambheerata se kaamuk kadam yah hai ki donon haathon ko apane saathee ke sir ke peechhe rakhen aur unhen apane baalon mein dheere-dheere kheenchen.

Jeebh ka prayog kar pareekshan karen. ek baar jab aap donon ke beech apane saathee ke nichale honth ke saath honth taalaab mein hon, to halke se apanee jeebh kee nok ko chalaen. yadi aap ise dheere-dheere le ja sakate hain, to bhee behatar.

dekhen ki aapaka saathee kaise pratikriya karata hai. agar vah nazadeek dabaata hai ya ishaara deta hai, to aap chumban kee teevrata ko badhaane ke lie shaayad spasht hain. yadi aapakee tithi door ho jaatee hai, to shaayad ab ke lie jeebh vaapas kheenchana aur honth-keval chumban ke saath rahana sabase achchha hai.

Phrench chumban (vaikalpik) ka prayaas karen. chumban ke dauraan apanee jeebh ka upayog karana, pashchimee sanskrti mein, phraanseesee chumban ke roop mein jaana jaata hai. phrench ko kredit kyon milata hai? kaun jaane! shuroo karane ka tareeka yahaan diya gaya hai:

apanee jeebh ko apane saathee ke nichale honth ke andar sveep karen. pahale dheere-dheere aur halke dhang se aage badhane kee koshish karen, keval badhane kee gati aur dabaav keval tabhee hota hai jab aapaka saathee achchhee pratikriya de.
apanee jeebh kee nok ko apane saathee ke munh ke andar slaid karen aur dheere-dheere use apanee jeebh kee nok ke khilaaph le jaen. prakaash, daarting gati ka prayog karen aur apanee jeebh ko aage badhen - ise apane saathee ke munh mein seedhe baithane den, aakarshak nahin hai aur chumban ke lie ek tvarit ant laega.
yadi aapaka saathee uttaradaayee lagata hai to gahan aur kathin strok ka prayaas karen.

Sab mila do. gahan jeebh gatividhi hamesha ke lie jaane ke lie baadhy mahasoos mat karo. vaikalpik naram aur kathin, dheemee aur tej, gaharee aur uthala. aap kuchh hee minaton ke lie keval apane honth ka upayog karane ke lie vaapas ja sakate hain.

aapakee takaneek ko badalane se aapake saathee ko bhavishy mein aane vaalee bhavishyavaanee karane mein saksham hone se rok diya jaega. aashchary aur sahajata kee is bhaavana ko banae rakhane se aapake chumban baalon se bachane mein madad karate hain.

10.

Dheere-dheere apane saathee ke honth (vaikalpik) ko jhukaen. daant chumban ka ek aavashyak tatv nahin hai, lekin aapake saathee ke honth par charaee unhen ek aur apratyaashit tatv pesh kar sakata hai. yahaan kuchh tvarit pointars die gae hain:

dabaav jitana sambhav ho utana prakaash rakhen. yaad rakhen ki aap kaatane ka lakshy nahin kar rahe hain.
dheere dheere chalo. phir, apanee gati komal rakhane se aapake saathee ke honth par galatee se chapet mein madad milegee.
jab aapake honth band ho jaate hain, to apane daanton ko apane saathee ke nichale honth par rakhen aur dheere-dheere vaapas kheenchen jab tak aapake daant lagabhag honth ke ant mein na hon. ek pal ke lie ruken, phir saamaany roop se chumban phir se shuroo karen.
bitar ko bahut jyaada mat todo. ve ek praasangik park hona chaahie, mukhy aakarshan nahin.
asveekrti ke lie taiyaar rahen. har koee apane chumban ke saath daanton kee taraph pasand nahin karata hai. yadi aapaka saathee achchhee tarah se pratikriya nahin deta hai, to bahut naaraaj na hone ka prayaas karen - yah sambhavatah vyaktigat svaad ka maamala hai, na ki aapakee takaneek mein chook.

Part-3

Aapaka pahala chumban rakhana

Ek bharosemand saathee lene kee koshish karo. jis par aap bharosa karate hain use dhundhala karane se aapake pahale chumban kee chinta bahut kam ho sakatee hai. agar aapako pata tha ki aap kisee ko apana pahala chumban de rahe the to aap dheeraj aur samajhane kee koshish karenge, isalie apane saathee kee apeksha karen.

Dhyaan rakhen ki ek ajeeb pahala chumban sambandh (ya duniya) ka ant nahin hai. asal mein, yah ek saajha anubhav ke maadhyam se antarangata ka nirmaan kar sakate hain. jab tak aap ise hans sakate hain, aap theek ho jaenge.
Yaad rakhen, har koee apana pahala chumban lekar gujar chuka hai. baadhaen hain ki adhikaansh log isake baare mein adhik ajeeb hain, bhale hee aap ise nahin jaanate hain.

Apana munh taiyaar karo. chupake honthon ko suchaaroo banaane ke lie chaipastik ya liplos ka prayog karen, aur apane daanton aur jeebh ko achchhee tarah se brash karen. yadi aapaka munh thoda baandh mahasoos karata hai, to saans ke takasaalon ya spre ka upayog taaja karane ke lie karen.

Yah jaanakar ki aapaka munh saaph aur aakarshak hai, aapako chumban ke baare mein adhik aatmavishvaas mahasoos karane mein madad kar sakata hai.

Aisa kaha ja raha hai, haalaanki, aisa mahasoos na karen ki aapako svachchhata par junoon kee aavashyakata hai. adhikaansh munh sirph "svaad" garm hote hain, jab tak ki aapane haal hee mein kuchh tej (pyaaj ya lahasun kee tarah) khaaya hai ya aap subah mein jaag gae hain.

Jaldee mat karo. aap keval ek pahala chumban milata hai! jab tak aap donon ichchha se itane abhibhoot na hon ki aapako abhee chumban karana hai ya duniya khatm ho jaegee, ise baahar nikaalen. aisa hone se pahale chumban ko chidhaane ke lie yah behad romaanchak aur kaamuk ho sakata hai, poore samay aankhon se sampark rakhata hai.

Doosare vyakti ko leed (vaikalpik) le jaane den. yadi aap sahee takaneekon ko jaanane ke baare mein pareshaan hain, to apane saathee ko chumban ke dauraan kya hota hai aarambh karane den. nakal karen ki vah tab tak karata hai jab tak ki aap apanee chaalon ka prayaas karane mein sahaj mahasoos na karen.

Kuchh ganana jokhim le lo. choonki aap chumban ke saath adhik aaraamadaayak ho jaate hain, chumban shuroo karane ya naee takaneekon par kaam karane ke lie netrtv karane ka prayaas karen. yadi aapaka saathee achchhee pratikriya nahin deta hai, to bas ise vyaktigat vareeyata ke roop mein likhen aur kuchh aur koshish karen.

Part-4

Ek tithi ke baad chumban

Kareeb milana. choonki alavida chumban kee sambhaavana hamesha bekan hotee hai-aur yah maan letee hai ki yah aapakee ichchha hai-baad mein jald se jald band hona shuroo karana sabase achchha hai. anyatha, aap khud ko apane alavida kahenge jo aapake beech chakkar jaisa mahasoos karata hai, chumban ke lie bahut spasht aur ajeeb banaata hai.

Doston, yah tab hota hai jab aap daraavanee aakhiree minat-tarn-end-chumban-on-da-gaal rooteen praapt karate hain, jo vaakyaansh ke lie doosara sthaan hai, "aap mujhe apane bhaee kee yaad dilaate hain," sabase adhik diphleting det samaapt hone ke lie. jaise hee aap apanee tithi kaar, daravaaje, aadi par chalate hain, apanee tithi ke kandhe ya peechhe apane haath (ya ek jaiket) daal den. yah tach baadha ko tod deta hai, dheere-dheere aapakee tithi ko aapake iraadon ko jaanane deta hai, aur aapako ek hee samay mein bahut kareeb khade hone ka bahaana deta hai.

Apanee tithi kee pratikriya dekhen. agar aapakee tithi aapake shareer se door ho jaatee hai ya dooree banaane ke lie gati detee hai, to shubharaatri chumban ko poora karane kee koshish na karen- aur apanee ahankaar ko moorkh mat banao. bas ek badee muskurao, pyaara samay ke lie dhanyavaad, aur apane vyaapaar ke baare mein jao. yah bas ho sakata hai ki aapakee tithi abhee tak chumban ke lie taiyaar nahin hai.

Aankh se sampark banaaye rakhiye. khade hone par aankhon ke sampark karana ek saarvabhaumik roop se sveekrt sanketak hai ki ek post-det chumban hone vaala hai.

Yadi aankh ka sampark bahut lamba ho jaata hai, to ise aavashyak roop se toden aur pun: sthaapit karen; poochhataachh ke lie apanee taareekh ke vishay mein apanee aankhon ko chaaron or daalane ke lie behatar hai. romaans banae rakhane ke dauraan aankhon ke sampark ko todane ka ek achchha tareeka hai apanee tithi ke honthon par najar daalana
Apanee ichchhaon ko itanee spasht banaane ke lie ajeeb lag sakata hai, bas yaad rakhen ki aanee tithi ko ek sir-ap dekar, aap chumban ko aur adhik suchaaru roop se aage badhaenge aur baadhaon ko behatar bana denge ki yah ek shaanadaar banaane ke satr mein badal jaega. doosaree taraph aashchary se chumban lagaane kee koshish kar, nateejatan naak aur daant, ek chaunkaane vaalee vaapasee, aur bahut ajeebata ho sakatee hai.

Baatacheet band karo. jab log ghabaraate hain, to ve aksar chumban ke avasaron ko maarane ke baare mein baat karane ke lie kuchh bhee dhoondhakar kshatipoorti karate hain.

Jabaki aapako baatacheet ko achaanak samaapt karane kee koshish nahin karanee chaahie, jo aapake alavida ke saath khatm hone kee koshish mein aa sakatee hai, aapako apanee tithi ko raimabal karane ke lie protsaahit nahin karana chaahie.
Apane pratikriyaon ko dostaana lekin kam se kam rakhakar chaapaloosee mar jaen.

Chumban baadha todane par vichaar karen. agar sab theek ho raha hai lekin aap pooree tarah se udae romaantik chumban mein gota lagaane ke lie taiyaar nahin hain, to gale lagaane ke lie dubala ho jao aur gaal par vyakti ko choomo.

Gaal ke beech mein ek dostaana charakhee chikanaee ke saath ise bhramit mat karo; chumban ko kaan ya munh ke kareeb rakhakar aur apane honth ek doosare ke lie rengane den, ya honth ko chhoone ke saath apane kaan mein kuchh gadabad kar den. yah doosare vyakti ko yah jaanane mein madad karega ki chumban ek plaitonik sandarbh mein nahin hai.

Ise saral rakhen. yadi yah is vyakti ke saath pahala chumban hai- ya, sabase mahatvapoorn baat yah hai ki, pahalee taareekh - ise adhik na karen. apane honthon ko dheere-dheere vibhaajit rakhen aur ya to honth ko dheere-dheere lok karake apane saathee ke honthon par ya seedhe poorv mein chumban den.

Kathor ya jeebh se chumban karane ke lie pralobhan ka virodh karen, jab tak ki aap is vyakti ka kaaphee samay se peechha nahin kar rahe hon. yah bahut aage prateet ho sakata hai aur bhavishy ke avasar band kar sakata hai.

Apanee tithi ke netrtv ka paalan karen. chumban ke dauraan aapakee tithi kaise pratikriya detee hai aur aage badhatee hai is par dhyaan den. yadi ve kareeb ya adarak jhukate hain, to aap adhik romaantik chumban mein sankraman karane mein saksham ho sakate hain; anyatha, dheere-dheere vaapas kheenchakar chumban samaapt karen, aankhon ke sampark karane aur muskuraate hue apanee aankhen dobaara kholen.

Part-5

Gair romaantik chumban

Apane honth uthao. apane honth pake hue hone se unhen tang aur kuchh had tak band rakha jaata hai, yah darshaata hai ki aap adhik antarangata ke lie apana munh kholane ke ichchhuk nahin hain. jyaadaatar log sakhtee se plaitonik ke roop mein ek pakar padhenge.

Yah jaanane ke lie ki kya aap apane honth sahee tareeke se utha rahe hain, hava mein choomo. chumban shor kitana joradaar hai? yah aapake honthon ka ek spasht roop se shravy "pop" hona chaahie kyonki aap hava mein choosane ke dauraan unhen bhaag lete hain. romaantik chumban mushkil se is shor ko banaega kyonki aapake honth adhik aaraam se hain.

Apane iraade spasht karen. yadi aap gaal par kisee ko choomana chaahate hain aur kisee ko aapake iraadon ko galat tareeke se paribhaashit karane ka khatara hai, to yah spasht kar len ki aap munh ke lie apane sir ko ghumaane se pahale munh mein nahin ja rahe hain. chumban lagaane kee koshish karen gaal ke beech mein skvaayaralee taaki vah kaan ya munh jaise adhik romaantik kshetron ke lie ghoom raha na ho.

Yadi aap vaastav mein any vyakti kee tvacha ko chumban mein asahaj hain, to chumban karane kee koshish karen. is baat ko dubala karen ki aapaka gaal doosare vyakti ke gaal ke kinaare chhoo raha hai, aur kuchh tvarit aur shravy pakar ke saath hava ko choomo. atirikt prabhaav ke lie, vaapas kheenchen, kinaare svich karen, aur phir se karen.

Ise sankshipt rakhen. aapake honth doosare vyakti ke gaal ya honth par kitane samay vyateet karate hain, us samay tak seemit hona chaahie jo pichhale charan mein varnit chumban shor ko banaane ke lie jo kuchh bhee leta hai, usase kuchh bhee seemit nahin hona chaahie. yadi aapake honth rukate hain, to yah itana plaitonik nahin lagega.

Sammaan ya pooja se baahar nikalen. doosare vyakti se pahale bo ya ghutane tekana. sammaan mein dekho. chumban ke dauraan is sthiti mein rahen. vyakti ke haath dheere-dheere le lo aur ise apane honthon ke kareeb lao.