Lose Fat, Eat More Fatty Meat

My Aventure to Go Carnivore

2024-01-10T10:20:00.000-08:00

Whew!!! That was rough!! The first few days of starting the Carnivore diet are tough. My body was rebelling. Gotta drink lots of water!

I started out almost cold turkey by getting rid of sugar and carbs in my diet. I started this diet because I wanted to feel better because I suffered from osteoarthritis, high blood pressure, cholesterol, and other minor ailments. I am not doing this to lose weight because as you can see I do not really need to..

I am currently 68 years old. THEN I stumbled on a video offered below of this 82-year-old lady who has been a carnivore for over 65 years! WHAT?? You gotta be kidding me!! She does not look her age!! She looks more like the late 50s or early 60s at the most!! She was sharp, clear-eyed, full of youthful spunk and energy. I was blown away!! I watched the whole video, then did it again because I was so mesmerized in her. I then looked up the doctor who was the person presenting this and his channel on Youtube (I am a Youtube junky. I learn so many things there.) and started watching him interview and share other people who were on this diet so that I was sold. I started right away.

The video below REALLY got my attention.

What is in my fridge!

REMEMBER.......

I will keep posting updates below. See ‘Updates’

ALSO! Please visit my other blog “Lose Weight Eat More Fat Meat” for a ton more information!

Below are a few channels on YouTube you can check out if this is something you think may help you. You will learn there are many people who have been healed of certain medical conditions and diseases when they went on this diet. Very compelling.

Anthony Chaffee MD

Dr. Eric Westman - Adapt Your Life

Carnivorous Me

CarnivoreDoctor

KenDBerryMD

You should see this lady’s results on her channel.

WAIT!! SHE DID GO BACK TO CARNIVORE!! Watch and listen why. See my update below at week 7.

Thanks for stopping by,

Jim Jarrard

Enjoy

Updates:

Three weeks in; I am slowly noticing more improvements in how I feel. Better sleep, & less pain. I am down to and holding at 165 pounds. ALSO, I recently purchased the Keto-Mojo Meter that was recommened by one doctor who is a promoter of the Carnivore diet. He says that our ketos should be 5 or less. Most people in the world over who eat the Western or American Diet have levels dangerouly in the cancer producing levels of 20 - 50 levels.

I just got my Keto-Mojo Meter and I took my first reading the night before just to get used to how it works and my reading was 0.8 WELL BELOW the danger level. I took it again this morning before breakfast and it was 0.6!

Week Five: Just an update on my “carnivore” diet results. I HAVE cheated a few times due to my extreme sugar addiction, BUT I am noticing better vision with clearer colors, and sharpness. My hearing is better. I am more alert and notice things that I would “normally” miss at a passing. Of course, I am losing body fat but my skin is sagging, a side effect but in time it should tighten up. STAY AWAY from VEGETABLE OILS and things that have it in them which are in almost ALL processed foods, dressings, mayonnaise, and other such. LOOK and READ all the ingredients of the products. Of course, the best thing is to just stick with the basic foods your ancestors ate with no kind of additives. Just meat, eggs, fish, and water is best IF you can get to that level.

Week 7: HEY, it is NOT EASY for those of us who are sugar addicts. Sugar is like a drug and it is like being a drug addict!! It is not easy! Trust me! You have to have WILL POWER and look at all the positive results for going carnivore. I have slipped many times and succumbed to grabbing some candy or some other sweet cakes I love so much. I have to keep fighting but I am slowly winning! I am slowly getting so that I am not craving sweets. It is taking me longer because I am such a sugar addict. I wish there was some sort of sugar addiction clinic like there is for drug addicts.

It has been several months now. Time for an update: I am feeling so much better even though I cheat a bit sometimes as I still battle the sugar addiction, but I am getting better at not wanting that stuff anymore. It is beginning to not taste as good anymore. I can tell if something has sugar in it besides Stevia or other "healthy" sugar alternatives. IF I have a craving for bread I make sure is it is TRUE sourdough which does not raise glucose. I have to limit that because even sourdough bread can block some nutrients from meats, eggs, and fish from getting into my body. So be careful with that.

Soon I will be sharing some of my favorite cheap recipes that can be made by those who have a bit of difficulty financially. Remember, EGGS, and red meat chicken, sardines are very good cheap sources of protein/food!! Dig in!! Enjoy your new life!! Thanks for stopping by. Cheers.

Lose Fat! Eat More Fatty Meat!

2011-11-20T09:21:00.019-08:00

HOW MANY PEOPLE WILL IT TAKE TO CARRY YOU TO YOUR GRAVE? Well, you don’t care; you're dead. Possibly too young. If you weigh more than 300 pounds, it will take EIGHT pallbearers because you are also in an oversized casket. THAT is heavy in itself. Even if you are cremated, some people are going to have to pick up your body, put on a cart then load it into a van, then when it arrives at the mortuary, the mortician team, as it will require a team because you are so large, will have to take your clothes off and wash your oversize body. What a chore that will be. They will then embalm it, apply makeup to make you look natural, and select clothes from your family's collection to find something that suits you for your viewing. They will then have to stuff you into your viewing casket, so all your family and friends can take a last look at your body.

On a brigher side…...

WOULD you like to look this good at age 82??? This lady is 82 yet she looks like she is only in her late 50s or early 60s!! She has eaten only meat or what she says, "I eat what I shoot". You will see her in a video listed further down. She is married to a 63-year-old man now.

You eat salads, you exercise, you eat low-fat, you followed your doctor's orders, and you are STILL FAT!! You are still SICK!! You STILL have high blood sugar!! You have to take insulin shots all the time!! You are taking a medicine cabinet full of pills to “stay alive”. WHY?? Because you followed your doctor’s orders and followed the good old government recommendations for a diet. You are eating what animals with FOUR stomachs eat so they can wring ALL the nutrients from the plants they eat. You are eating things made with vegetable oils, which are worse for your health than sugar alone. THESE are things you need to change in your life IF you want to be slim and trim again and regain your health. You WILL HAVE to do some reading and more research on your own because you are not going to get ANY of this from your doctor or dietician. THEY are following a badly formulated diet plan that was only a THEORY that was NEVER TESTED, nor had ANY human tests done on it. THIS theory was picked up on by some government official in the FDA or wherever who then ran with it BEFORE checking to see if it was plausible or tested. IT was only tested since the early 80s when the “low-fat” diet became the craze and took off with all sorts of low-fat products that were heavily processed, and some having more sugar added to make them more palatable so folks would dig in without guilt and enjoy. WE can SEE NOW after this happened that our nation and other nations who foolishly adopted this plan, has become one of the most obese and unhealthy nations in the world. In 1963, only 3% of the population was obese & on insulin; NOW, it is approaching 70% or more. YES this will piss off your doctor. I hope so. Maybe they will take time to do some research on this. You should give them the book “Protein Power” offered here or look for it at a book store, thrift store, or online AFTER you read it.

To start with, let's get our children on the right track!! The younger the better so they will pick up good food habits. DO your children and grandchildren a favor for their health so they do not become diabetic and obese in later life!! DO NOT GIVE THEM CEREAL FOR BREAKFAST!! TAKE the time to cook eggs, bacon, or other favorite meats. They will be fueled for the morning and NOT FALL ASLEEP in class.

IF your breakfast looked like the images below when you were a child, I am sorry but you may be a study of morbid obesity today.

You may also want to see these blogs also:

You will learn more here about getting out of that low-fat diet fad that has led so many millions to fall into the extremely obese condition we see today. The person who came up with this diet needs to be taught a lesson.

Ever notice your Dr. seems to be trimmer than his or her staff? I have. It could be they have learned about the Keto or Carnivore diet. They are holding the secret from you and their staff because they do not want to lose their patients IF they become healthier. It is not in their best interest to lose you as a patient, you understand. They need to sell pills. Many own stocks in big pharma.

Below is what people looked like in the mid-1800s to early 1900s

1800s to early 1900s

These are Civil War Generals during the end of the Civil War shaking hands with each other noting the end of the war. Notice how lean they are. They hunt squirrels rabbits, deer or whatever animals along with hogs and cattle for food.

Sadly the images below are of what is accepted body sizes today. FAR from what they SHOULD BE!! Our past generations were never this big!! YES, there are some exceptions But there was NEVER a ratio as high as it is today!! These people below are subject to a life full of diseases, being subject to being sick often, sadly have a shorter life and IF they make it to 60, they will live a poor quality life. NOTICE!! I am NOT posting these images as a means to humiliate anyone but as a WARNING and a means to hopefully shock people into correcting their errors. Many do not see themselves as this big as they are so MAYBE if they see these pictures it will force them to take action to reverse this.

I got a question about the picture below!! HOW DID WE GO FROM WOMEN LOOKING LIKE THE LADY ON THE LEFT TO WHAT IS THEY LOOK LIKE TODAY IN 70 YEARS??? I KNOW!! I KNOW!! I KNOW!! IT IS HAVING CEREAL, DOUGHNUTS, AND SUGAR-FILLED DRINKS FOR BREAKFAST IN THE MORNINGS!!.

Sadly, young people today have no clue that people were not fat decades ago when they were young. Sad. Back then, fat was in the diets, and desserts were a once-a-day treat AFTER a good meal that had meat in it, and in my case, a soda pop was a Sunday afternoon treat. WE drank water, iced tea, and coffee during the week. We had eggs and meat like bacon or sausage and a biscuit with jam for breakfast with coffee.

I have another question: HOW do people as big as the woman on the right clean themselves, especially after going to the bathroom?? MEN or WOMEN!! That has to be tough. I mean, if I was getting even close to getting that big I would be looking for what I need to do to get myself looking like the lady on the left!!

I hate to say it, but I am scared the woman on the right might not live long enough to see her child graduate High School. That is just a reality for people this large.

NOTICE!! There is a BIG difference between losing weight and losing BODY FAT!! If you work out, as in lifting weights, follow a high-protein diet mentioned below, and read the books recommended, you may actually GAIN weight, as you will be gaining MUSCLE MASS which weighs MORE than fat.

The following images are of high school students from the 1950s, 1960s, and 1970s; the fourth is from the late 2000s. Notice the differences in sizes??

WE were LEANER and MEANER back then. WE were tough as nails.

Look for the following on "X" at "Wide Awake Media"

1950s

School girls in the late 1960s.

The images below are from the Woodstock Music Festival in 1969. I do not see ANY obese young people here.

1960s

High School girls in the 1970s

Late 2000s!!

THIS image of a cup from a fair is showing the new "accepted" view we should have of people today. "Just grab that cup of sugary syrup and get big and fat, folks!!" "Step right up fill er up! "Be sure to see your doctor for your insulin from big pharma!!" is what they seem to say here.

Obesity is a killer in this nation especially extreme obesity!! NEVER in our history has this been so rampant as it is today the world over where the Western or American diet has been adopted especially the low-fat diet which was ONLY a THEORY, NOT a STUDIED diet using real people or lab rats for study.

Ever notice how wild buffalo, cows, and horses are so large because they eat grass which is a vegetable of sorts?? Ever notice how lean, strong & healthy men and women are who eat only meat? Notice this next time you see someone your age or older who is lean!! Ask them what they eat.

Notice how lean and mean the animals who kill and eat the animals who eat grass and other vegetation are?? They also live longer than the ones who eat veggies!!

IF veggies taste bitter it is a reason. They are telling you not to eat them. Let the animals that eat them so the nutrients are broken down and then passed on to you in their meat.

WHEN you eat meat fats, your body will become more satisfied. You will “fill up” faster. You will actually eat less because when you eat these fat meats, eggs, butter, cheeses, PLAIN yogurt, etc., etc., you will feel satisfied sooner. Read on and learn something you are not being told or are being lied to about.

Folks, we know we are being lied to about eating low-fat diets, by the media and government so why not learn something that will help you or another loved one?? DID you know that the “low-fat” diet was only a THEORY that was NEVER tested on humans or animals to learn what the actual results or risks were?? THAT is true. Look this up.

I know this system works because when I was growing up, there were no “low-fat diets”. My mom cooked with lard and butter. NO fat was trimmed off the meats. THAT was the best part!!

When I weighed in for the military entrance physical, I barely made the weight limit at 128 pounds on a 6ft. frame. It was when I got into the military that I gained a lot of weight because of their low-fat high-calorie food. I changed my diet when I got married and was no longer eating at the chow hall. It was more of a diet as you see below.

I got into bodybuilding later on and was able to, of course, gain more muscle mass which does weigh more than fat. I lost the fat, and to this day remain in fairly good shape at age 68 in 2023. I have gained a bit more body fat because I am not as active as I once was. THAT is what ALSO happens when you happen to be a sugar addict like I am. I have to fight this every hour of the day and lose all the time. If you are not a sugar addict, you will have an even better chance of losing body fat.

IF you are not physically fit or a fitness freak, you WILL and SHOULD do SOMETHING to be more active!! You CAN NOT sit on the couch all the time!! You can walk, lift some light weights, do yoga, and such. You NEED to get your heart rate up. You start out slow!

Meats in particular are so expensive. Yes, that is true, but there are cheaper meats. Eggs are not that expensive even if they are $5 a dozen. Ounce per ounce, eggs have some of the best and highest protein/fat & nutrition levels. Also, when you go carnivore, you will not be buying all the garbage in the middle of the store which is highly processed, usually does not have very much nutrition, and costs way more than it should. You will no longer be buying fruits and vegetables. You use that savings to buy more meats.

Sugar is a poison, or is like a drug!! It IS addictive!! IT is in everything, especially boxed, canned, & processed foods. It is in bacon, and sausages, which are processed foods too so you have to find bacon or pork belly if you like bacon, that has had no sugar added to it. Sugar is how you get that nice brown chrispy look and texture to it.

THIS is what it looks like in my fridge. These eggs will last maybe

two weeks.

Now read on..

Check this out... Click on title... We are being sugared up!!

Books that tout high-protein, low-carbohydrate diets, like "Protein Power" are flying off the shelves or you may download a copy to your tablet or "Kindle".

In a book titled "Neander Thin", author Ray Audette advocates eating only foods we can hunt down and gather just as cavemen did which is not a bad idea either.
"Human bodies are still biologically primed to eat meat, fish, fruit, and veggies, but not so well adapted to grains or processed foods such as bread or Twinkies - or dairy products. (The milk exclusion makes Audette's diet a little different from "The Zone" or Dr. Atkins' regimen.)
These diets defy the food pyramid endorsed by the U.S. Department of Agriculture and the American Heart Association - the one calling for more carbohydrates, such as bread, pasta, and cereal, and fewer fats and oils.
Advocates for these diets note that while the government has been pushing a low-fat, high-carb diet, fat consumption has indeed gone down, but heart disease and obesity in the United States have gone up.
The theory behind these diets is that if you load up on animal proteins, you will feel fuller faster, so you'll end up eating less.
The problem with carbohydrates is that they cause the body to produce insulin. But insulin turns carbohydrates into sugar, and whatever sugar we don't use right away gets stored in the body as fat.
On the other hand, a lack of carbohydrates tricks the body into thinking it's starving, at which point it flicks on an internal switch that causes the body to burn its own fat. This is called ketosis.
Those who are against high-protein diets say this is harmful to our bodies. Advocates for these diets say it's harmless. As far as we know, no scientific studies have proven either side.”

Remember this advice below when you go on this diet!!!

Please, for your sake, watch all the videos below created by MDs and diet specialists who have learned that the FDA, CDC, and the World Health Organization are putting our health on a downward slope to obesity, cancer, and heart disease path. A path to a shorter and less enjoyable life path. By design?? They do say that the population of this earth is too high and is the cause of “Climate Change”.

HERE is another thing we need to get out of our diet!! Vegetable oils and margarines!! Manmade garbage!!

NOW, watch this presentation of an 82-year-old lady from Canada who only eats meat. Just notice how much younger she looks than her age. She looks, speaks & acts more like she is in her early 60s or even in her late 50s

Check out the presentation below to see what happened to an MD who tried out only a meat diet for 30 days…

"What If You Ate Only Meat For 30 Days?"

MD does some blood tests on himself…

Carnivore Diet Blood Work

Shop Home and Health products here at Amazon today!

REMEMBER!! IT is NOT too late to get started!! Check out this couple!!

You need to be able to track your Keto levels and Keto Mojo Meter is recommended by doctors who are into the carnivore diet. You want to keep your Ketons to 5 or less. Most people today because of the Western or American diet around the world have levels dangerously in the cancer-promoting ranges of 20 - 45 levels.

The following are YouTube presenters I highly recommend you visit for tons more information on carnivore diet…

5-Minute Body

Anthony Chaffee MD

Dr. Eric Westman - Adapt Your Life

Carnivorous Me

CarnivoreDoctor

KenDBerryMD

Low Carb Down Under

Steak and Butter Gal

One concern about a high-protein diet stems from all the saturated fats one eats - those fats that we're told cause high cholesterol, clogged arteries, and eventually heart disease. Which is all BS! You will find in "Protein Power"

that these are safe when done in moderation. And as in moderation, a good diet with fats in it will NATURALLY have you eat less because you are satisfied sooner. You will actually eat less. Low-fat diets leave you wanting more and therefore you will, of course, eat more.

Anecdotal evidence has shown patients on high-protein diets show an improvement in their cholesterol numbers, their triglycerides drop, and their good cholesterol, the HDL, increases.
Proponents of high-protein diets say this is because saturated fats are only a problem when combined with carbohydrates.

IF you are STILL not convinced or a friend or family member is not convinced to go carnivore, watch this!! “…… 17-year-old Alyssa (my daughter) shares her transformative 60-day experience on the carnivore diet, during which she achieved significant weight loss, better sleep, and improved mental well-being. Alyssa has some rather straightforward or should I say harsh comments for those whom don’t think they could do carnivore diet…

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