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<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/rss2full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><rss xmlns:atom="http://www.w3.org/2005/Atom" xmlns:openSearch="http://a9.com/-/spec/opensearch/1.1/" xmlns:georss="http://www.georss.org/georss" xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr="http://purl.org/syndication/thread/1.0" xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" version="2.0"><channel><atom:id>tag:blogger.com,1999:blog-11299218</atom:id><lastBuildDate>Sat, 11 Feb 2012 17:06:31 +0000</lastBuildDate><category>plans</category><category>knit a monkey pattern</category><category>Neglect</category><category>funny</category><category>free</category><category>Home Tour</category><category>later</category><category>gift</category><category>Circus</category><category>outside fun</category><category>Prayer Request</category><category>step-by-step</category><category>monkey wrench</category><category>Christian Education</category><category>Motivational Quotes</category><category>Vegan</category><category>Inspirational Quotes</category><category>Present</category><category>launry bag</category><category>Clothing</category><category>Subscribe</category><category>Family Fun</category><category>Travel</category><category>Affirmations</category><category>public school system</category><category>Workout</category><category>knitting bag</category><category>video</category><category>Faith</category><category>Jesus</category><category>overhaul</category><category>Blog Blog Giveaway</category><category>Birthay</category><category>Grandkids</category><category>before and after Pictures</category><category>contest</category><category>Family Dinner</category><category>exercise</category><category>mother's day</category><category>Healthy Eating</category><category>prize</category><category>Homemaking</category><category>computer issues</category><category>Lancaster PA</category><category>Blog layout change</category><category>Ministry</category><category>All Purpose Cleaner</category><category>Birthday</category><category>Baby blanket</category><category>Vacation</category><category>Prayer</category><category>Monday</category><category>Weight Loss</category><category>travel bag</category><category>crochet bag</category><category>Praise Reports</category><category>Snow</category><category>treadmill</category><category>Pictures</category><category>Vegetarian</category><category>Recipes</category><category>Feminine Dress</category><category>Summer</category><category>poem</category><category>Award</category><category>Bible Reading</category><category>Birds</category><category>Friends</category><category>Homeschooling</category><category>Sun Tan Lines</category><category>build your faith</category><category>dirty clothes bag</category><category>Archives</category><category>ABC's</category><category>Crochet</category><category>Daily Inspiration</category><category>Moving</category><category>Videos</category><category>Blanket</category><category>swagbucks</category><category>Bible Verses</category><category>Squirrel</category><category>Merry Christmas</category><category>pedicure</category><category>Amish</category><category>Links</category><category>Weather</category><category>Chuck E Cheese</category><category>mom</category><category>Monkey</category><category>Spring</category><category>Book</category><category>Answered Prayer</category><category>Mop</category><category>Morning Routine</category><category>sewing</category><category>Fudge</category><category>Winner</category><category>routine</category><category>Bread</category><category>Kitchen Floor</category><category>Knit</category><category>cell phone pouch</category><category>Baking</category><category>Grooming</category><category>ammonia</category><category>phone carrier</category><category>Productive Day</category><category>tutorial</category><category>dry feet</category><category>project bag</category><category>No School</category><category>Knitting</category><category>energy</category><category>fun stuff</category><category>Cleaning</category><category>Raw Food Diet</category><category>Cleaning Wipes</category><category>drawstring bag</category><category>FREE Knitting Patterns</category><category>Update</category><category>Anniversary</category><category>article</category><category>Uncategorized</category><category>Misc.</category><category>CD's</category><category>Prayer Requests</category><category>park</category><category>barefoot</category><category>Week in Feminine Dress</category><category>Crocheting</category><title>By His Strength!</title><description>I can do all things through Christ which strengtheneth me.  

    Philippians 4:13</description><link>http://shannon4j.blogspot.com/</link><managingEditor>noreply@blogger.com (Shannon L. Fowler)</managingEditor><generator>Blogger</generator><openSearch:totalResults>111</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/blogspot/Shannon4J" /><feedburner:info uri="blogspot/shannon4j" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><feedburner:emailServiceId>blogspot/Shannon4J</feedburner:emailServiceId><feedburner:feedburnerHostname>http://feedburner.google.com</feedburner:feedburnerHostname><item><guid isPermaLink="false">tag:blogger.com,1999:blog-11299218.post-6826291801396089512</guid><pubDate>Fri, 10 Feb 2012 23:28:00 +0000</pubDate><atom:updated>2012-02-10T18:28:28.624-05:00</atom:updated><title>Fun at Nama's :)</title><description>Fun day with the 3 oldest grandkids!&amp;nbsp;&lt;br /&gt;
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I got out the old face paints and glitter paint and they had the best time ever!!!&amp;nbsp;&lt;br /&gt;
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Haylea painted up Jonathan (the WAY too wiggly and grabby brother):&lt;br /&gt;
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Then Haylea and Sarah had fun painting my hands, my nails, and my arms up to my elbows! :D&amp;nbsp; I didn't get a picture because my phone was in my pocket and I was covered in paint &amp;amp; didn't want to get it all over my clothes or phone.&amp;nbsp; :)&amp;nbsp;&lt;br /&gt;
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I got out some paper for them to paint on and it kept them busy for hours!!&amp;nbsp; Here are some of their masterpieces:&lt;br /&gt;
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&amp;nbsp;Uncle Chris made the girls some princess crowns to decorate&lt;br /&gt;
Here is Haylea Painting hers:&lt;br /&gt;
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Sarah modeling the one she painted while being silly:&lt;br /&gt;
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Jonathan was watching the birds in the back yard then knew I had my phone &amp;amp; wanted to see himself! Ha Ha Ha&lt;br /&gt;
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I hope we get to do this again soon!&amp;nbsp; We all had a lot of fun!!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/11299218-6826291801396089512?l=shannon4j.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/blogspot/Shannon4J/~4/YhuZ3tub_8c" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/blogspot/Shannon4J/~3/YhuZ3tub_8c/fun-at-namas.html</link><author>noreply@blogger.com (Shannon L. Fowler)</author><thr:total>2</thr:total><feedburner:origLink>http://shannon4j.blogspot.com/2012/02/fun-at-namas.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-11299218.post-4349210542451976794</guid><pubDate>Sat, 02 Jul 2011 00:14:00 +0000</pubDate><atom:updated>2011-07-01T20:14:33.850-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Pictures</category><category domain="http://www.blogger.com/atom/ns#">Baby blanket</category><category domain="http://www.blogger.com/atom/ns#">Present</category><category domain="http://www.blogger.com/atom/ns#">Knitting</category><category domain="http://www.blogger.com/atom/ns#">Grandkids</category><category domain="http://www.blogger.com/atom/ns#">gift</category><category domain="http://www.blogger.com/atom/ns#">Merry Christmas</category><category domain="http://www.blogger.com/atom/ns#">Crocheting</category><category domain="http://www.blogger.com/atom/ns#">Monkey</category><category domain="http://www.blogger.com/atom/ns#">knit a monkey pattern</category><category domain="http://www.blogger.com/atom/ns#">Crochet</category><category domain="http://www.blogger.com/atom/ns#">Knit</category><title>The Monkey!!</title><description>&lt;div style="color: purple;"&gt;I just realized that I never put my Grandson's &lt;a href="http://shannon4j.blogspot.com/2010/12/monkeys-frogs.html"&gt;Monkey &lt;/a&gt;and blanket that I made him for Christmas on here!!&amp;nbsp;&amp;nbsp; So Here it is:&lt;/div&gt;&lt;div style="color: purple;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="separator" style="clear: both; color: purple; text-align: center;"&gt;&lt;a href="http://i13.photobucket.com/albums/a299/Shannon4J/Knitting%20Projects/33e2a1c2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="http://i13.photobucket.com/albums/a299/Shannon4J/Knitting%20Projects/33e2a1c2.jpg" width="238" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="color: purple;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style="color: purple;"&gt;Whenever he happens to bring it over I'll have to get a picture of Jonny with it!! &lt;/div&gt;&lt;div style="color: purple;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style="color: purple;"&gt;The monkey is knitted and the blanket is crocheted with a size N hook and 2 strands of yarn.&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/div&gt;&lt;div style="color: purple;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;span style="color: purple;"&gt;I used this &lt;/span&gt;&lt;a href="http://www.allaboutyou.com/craft/pattern-finder/knitting-patterns/toys-to-knit/knit-a-monkey-free-pattern-53828" style="color: purple;"&gt;Pattern&amp;nbsp; &lt;/a&gt;&lt;span style="color: purple;"&gt;&amp;lt;-- Click here&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/11299218-4349210542451976794?l=shannon4j.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/blogspot/Shannon4J/~4/q4ISovScxkw" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/blogspot/Shannon4J/~3/q4ISovScxkw/monkey.html</link><author>noreply@blogger.com (Shannon L. Fowler)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://i13.photobucket.com/albums/a299/Shannon4J/Knitting%20Projects/th_33e2a1c2.jpg" height="72" width="72" /><thr:total>2</thr:total><feedburner:origLink>http://shannon4j.blogspot.com/2011/07/monkey.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-11299218.post-8257093036911572670</guid><pubDate>Wed, 29 Jun 2011 20:11:00 +0000</pubDate><atom:updated>2011-06-29T16:35:27.318-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">sewing</category><category domain="http://www.blogger.com/atom/ns#">cell phone pouch</category><category domain="http://www.blogger.com/atom/ns#">drawstring bag</category><category domain="http://www.blogger.com/atom/ns#">travel bag</category><category domain="http://www.blogger.com/atom/ns#">Knit</category><category domain="http://www.blogger.com/atom/ns#">step-by-step</category><category domain="http://www.blogger.com/atom/ns#">Pictures</category><category domain="http://www.blogger.com/atom/ns#">crochet bag</category><category domain="http://www.blogger.com/atom/ns#">dirty clothes bag</category><category domain="http://www.blogger.com/atom/ns#">Knitting</category><category domain="http://www.blogger.com/atom/ns#">knitting bag</category><category domain="http://www.blogger.com/atom/ns#">tutorial</category><category domain="http://www.blogger.com/atom/ns#">Travel</category><category domain="http://www.blogger.com/atom/ns#">project bag</category><category domain="http://www.blogger.com/atom/ns#">launry bag</category><category domain="http://www.blogger.com/atom/ns#">phone carrier</category><title>Drawstring Bag:   Picture Tutorial</title><description>&lt;div style="color: #741b47;"&gt;To make a drawstring bag you will need the following materials:&lt;/div&gt;&lt;div style="color: #741b47;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style="color: #741b47;"&gt;* Material of your choice - You need twice the width &amp;amp; twice the length + seam allowance + 3inches - of the size you want your bag&amp;nbsp; &lt;/div&gt;&lt;div style="color: #741b47;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; (I cut the one for this tutorial 28X31 inches and it is 13.5X12 inches finished)&lt;/div&gt;&lt;div style="color: #741b47;"&gt;* Rotary cutter and mat or scissors&lt;br /&gt;
* Ruler or tape measure &lt;br /&gt;
* 2 safety pins&lt;br /&gt;
* tool to turn drawstrings right-side out (can use a chopstick if you don't have the tool with a hook)&lt;br /&gt;
* Thread and bobbin of your color choice&lt;br /&gt;
* sewing machine :)&lt;br /&gt;
* scissors to snip threads&lt;br /&gt;
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&lt;/div&gt;&lt;div style="color: #741b47;"&gt;1st step is lay your fabric out and fold it right sides together width-wise.&lt;/div&gt;&lt;div class="separator" style="clear: both; color: #741b47; text-align: center;"&gt;&lt;a href="http://i13.photobucket.com/albums/a299/Shannon4J/Sewing%20Projects/Drawstring%20Bag%20Tutorial/e6f10e80.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;br /&gt;
&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; color: #741b47; text-align: center;"&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; color: #741b47; text-align: center;"&gt;&lt;a href="http://i13.photobucket.com/albums/a299/Shannon4J/Sewing%20Projects/Drawstring%20Bag%20Tutorial/e6f10e80.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;br /&gt;
&lt;/a&gt;&lt;img border="0" height="236" id=":current_picnik_image" src="http://3.bp.blogspot.com/-JK8Bw8Uz6CQ/TgtkvBPxGXI/AAAAAAAAAPs/ODsZ2fmhNW4/s320/14933506780_ZMBcz.jpg" width="320" /&gt;&lt;/div&gt;&lt;div style="color: #741b47; text-align: left;"&gt;I also cut 2 strips 1.5 inches wide each.&amp;nbsp; For the drawstrings.&amp;nbsp; Using a rotary cutter and a ruler makes is straight and easy.&amp;nbsp; You don't want to see my scissor cut for a long strip! LOL&amp;nbsp; :D&amp;nbsp; (it is now a 28X28 inch square, with 2 1.5X28 inch strips)&lt;br /&gt;
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Next I sew this side seam up with the overedge stitch on my machine.&lt;/div&gt;&lt;div class="separator" style="clear: both; color: #741b47; text-align: center;"&gt;&lt;a href="http://i13.photobucket.com/albums/a299/Shannon4J/Sewing%20Projects/Drawstring%20Bag%20Tutorial/51171fd5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="238" src="http://i13.photobucket.com/albums/a299/Shannon4J/Sewing%20Projects/Drawstring%20Bag%20Tutorial/51171fd5.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="color: #741b47; text-align: left;"&gt;&lt;br /&gt;
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&lt;/div&gt;&lt;div class="separator" style="clear: both; color: #741b47; text-align: center;"&gt;Now you have a "tube".&amp;nbsp; Keep the seam lined up and put wrong sides together.&amp;nbsp; Top meets bottom, making it a double thickness tube with right sides showing inside and outside.&amp;nbsp;&amp;nbsp;&lt;/div&gt;&lt;div class="separator" style="clear: both; color: #741b47; text-align: center;"&gt;&lt;br /&gt;
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&lt;/div&gt;&lt;div class="separator" style="clear: both; color: #741b47; text-align: center;"&gt;&lt;a href="http://i13.photobucket.com/albums/a299/Shannon4J/Sewing%20Projects/Drawstring%20Bag%20Tutorial/c4a79e7c.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="238" src="http://i13.photobucket.com/albums/a299/Shannon4J/Sewing%20Projects/Drawstring%20Bag%20Tutorial/c4a79e7c.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="color: #741b47;"&gt;This picture is attempting to show the "tube" being sewn at the edges that will make the bottom of the bag.&amp;nbsp; Again I used the overedge stitch.&lt;/div&gt;&lt;div style="color: #741b47;"&gt;&lt;br /&gt;
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&lt;/div&gt;&lt;div style="color: #741b47;"&gt;Now fold the overedge stitched edge again and sew a straight line, then sew a zig zag line.&amp;nbsp; This will re-inforce the bottom of the bag :D&lt;/div&gt;&lt;div class="separator" style="clear: both; color: #741b47; text-align: center;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;a href="http://i13.photobucket.com/albums/a299/Shannon4J/Sewing%20Projects/Drawstring%20Bag%20Tutorial/74092e47.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="238" src="http://i13.photobucket.com/albums/a299/Shannon4J/Sewing%20Projects/Drawstring%20Bag%20Tutorial/74092e47.jpg" width="320" /&gt;&lt;/a&gt;&lt;br /&gt;
&lt;div class="separator" style="clear: both; color: #741b47; text-align: center;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style="color: #741b47; text-align: left;"&gt;Ok, now it should look like a bag with only 1 opening! :D&lt;/div&gt;&lt;div style="color: #741b47; text-align: left;"&gt;&lt;/div&gt;&lt;div style="color: #741b47; text-align: left;"&gt;Next is creating an easy casing to hold the drawstrings at the top.&amp;nbsp; I made buttonholes, you could also use grommets if you prefer.&amp;nbsp; Mark your place with white chalk.&amp;nbsp; I made 4 total.&amp;nbsp;&amp;nbsp; My casing is 1.5 inches wide, I want my buttonholes to be in the center of the casing, so I measure accordingly and place each buttonhole about 1.5 inch from each side.&amp;nbsp; you will see 2 in front and flip it over and see 2 in back.&amp;nbsp; They should line up, but they don't have to be perfect, don't worry it will still work, we just need a hole to get the string into the casing and out of it.&amp;nbsp; :D&lt;/div&gt;&lt;div style="color: #741b47; text-align: left;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style="color: #741b47; text-align: left;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="separator" style="clear: both; color: #741b47; text-align: center;"&gt;&lt;a href="http://i13.photobucket.com/albums/a299/Shannon4J/Sewing%20Projects/Drawstring%20Bag%20Tutorial/ff3ee8e9.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="238" src="http://i13.photobucket.com/albums/a299/Shannon4J/Sewing%20Projects/Drawstring%20Bag%20Tutorial/ff3ee8e9.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="color: #741b47;"&gt;Yes, it looks low, but we will be folding down the top over the buttonhole to make the casing. :D&amp;nbsp;&amp;nbsp;&amp;nbsp; This shows the marking for one buttonhole, next make&amp;nbsp; a buttonhole on each marking, making sure you don't do it through all 4 thicknesses!! Only make the buttonhole through 2 thicknesses (think tube, well with the bottom closed! LOL)&lt;br /&gt;
&lt;br /&gt;
&lt;/div&gt;&lt;span style="color: #741b47;"&gt;Take a seem ripper and open up the buttonholes :D &lt;/span&gt;&lt;br /&gt;
&lt;div style="color: #741b47;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="separator" style="clear: both; color: #741b47; text-align: center;"&gt;&lt;a href="http://i13.photobucket.com/albums/a299/Shannon4J/Sewing%20Projects/Drawstring%20Bag%20Tutorial/f551a958.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="238" src="http://i13.photobucket.com/albums/a299/Shannon4J/Sewing%20Projects/Drawstring%20Bag%20Tutorial/f551a958.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="color: #741b47;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style="color: #741b47; text-align: left;"&gt;OOps, my buttonhole was longer than my marking. :D&lt;/div&gt;&lt;div style="color: #741b47; text-align: left;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style="color: #741b47; text-align: left;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style="color: #741b47; text-align: left;"&gt;Next fold down the top 1.5 inches for the casing!&amp;nbsp; Make sure the bottom seam raw edge is toward the outside, and you fold the top towards the outside so when the casing is sewn and we turn it rightside out it will be neat on the outside with only 4 buttonholes showing at the top. :D&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://i13.photobucket.com/albums/a299/Shannon4J/Sewing%20Projects/Drawstring%20Bag%20Tutorial/75e8f3d4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="238" src="http://i13.photobucket.com/albums/a299/Shannon4J/Sewing%20Projects/Drawstring%20Bag%20Tutorial/75e8f3d4.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="color: #741b47; text-align: left;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style="color: #741b47; text-align: left;"&gt;&lt;span style="font-size: large;"&gt;Ok, now onto the drawstrings!&amp;nbsp; almost done! Woo Hoo!!!!&lt;/span&gt;&lt;/div&gt;&lt;div style="color: #741b47; text-align: left;"&gt;&lt;/div&gt;&lt;div style="color: #741b47; text-align: left;"&gt;&lt;span style="font-size: large;"&gt;&lt;span style="font-size: small;"&gt;Take a strip and fold it right-sides together, making a long strip.&amp;nbsp; I used a straight stitch, then went back over with a zig zag stitch. &amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="color: #741b47; text-align: left;"&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; color: #741b47; text-align: center;"&gt;&lt;a href="http://i13.photobucket.com/albums/a299/Shannon4J/Sewing%20Projects/Drawstring%20Bag%20Tutorial/e463b685.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="238" src="http://i13.photobucket.com/albums/a299/Shannon4J/Sewing%20Projects/Drawstring%20Bag%20Tutorial/e463b685.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="color: #741b47; text-align: left;"&gt;&lt;span style="font-size: large;"&gt;&lt;span style="font-size: small;"&gt;&amp;nbsp;&lt;/span&gt; &lt;/span&gt;&lt;/div&gt;&lt;div style="color: #741b47; text-align: left;"&gt;Do this to both strips.&lt;/div&gt;&lt;div style="color: #741b47; text-align: left;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style="color: #741b47; text-align: left;"&gt;Now turn them right-side out.&amp;nbsp; I use this cool little tool with a hook at the end.&amp;nbsp; Makes it a lot faster and WAY less frustrating! :)&lt;/div&gt;&lt;div style="color: #741b47; text-align: left;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="separator" style="clear: both; color: #741b47; text-align: center;"&gt;&lt;a href="http://i13.photobucket.com/albums/a299/Shannon4J/Sewing%20Projects/Drawstring%20Bag%20Tutorial/344da243.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="http://i13.photobucket.com/albums/a299/Shannon4J/Sewing%20Projects/Drawstring%20Bag%20Tutorial/344da243.jpg" width="238" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="color: #741b47; text-align: left;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="separator" style="clear: both; color: #741b47; text-align: center;"&gt;&lt;a href="http://i13.photobucket.com/albums/a299/Shannon4J/Sewing%20Projects/Drawstring%20Bag%20Tutorial/1bcefb6f.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="238" src="http://i13.photobucket.com/albums/a299/Shannon4J/Sewing%20Projects/Drawstring%20Bag%20Tutorial/1bcefb6f.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="color: #741b47; text-align: left;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style="color: #741b47; text-align: left;"&gt;Make the other drawstring the same way.&amp;nbsp;&lt;/div&gt;&lt;div class="separator" style="clear: both; color: #741b47; text-align: center;"&gt;&lt;a href="http://i13.photobucket.com/albums/a299/Shannon4J/Sewing%20Projects/Drawstring%20Bag%20Tutorial/6ed8e478.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="238" src="http://i13.photobucket.com/albums/a299/Shannon4J/Sewing%20Projects/Drawstring%20Bag%20Tutorial/6ed8e478.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="color: #741b47; text-align: left;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="separator" style="clear: both; color: #741b47; text-align: center;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="separator" style="clear: both; color: #741b47; text-align: left;"&gt;Time to put them in the casing!&amp;nbsp; 1 at a time.&lt;/div&gt;&lt;div class="separator" style="clear: both; color: #741b47; text-align: left;"&gt;I put a safety pin at the end to feed it through the casing.&lt;/div&gt;&lt;div class="separator" style="clear: both; color: #741b47; text-align: center;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="separator" style="clear: both; color: #741b47; text-align: center;"&gt;&lt;a href="http://i13.photobucket.com/albums/a299/Shannon4J/Sewing%20Projects/Drawstring%20Bag%20Tutorial/afbade04.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="238" src="http://i13.photobucket.com/albums/a299/Shannon4J/Sewing%20Projects/Drawstring%20Bag%20Tutorial/afbade04.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; color: #741b47; text-align: center;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style="color: #741b47; text-align: left;"&gt;Starting at a side, (this would be close to the seam for one side) feed the string through the long part of the casing to the button hole on the other side. (I safety pin the other end of the drawstring to the bag so it doesn't get lost in the casing.) Pull out the string on the other end and feed it through the hole that will be really close to it.&amp;nbsp; then feed it through to the last hole.&lt;/div&gt;&lt;div class="separator" style="clear: both; color: #741b47; text-align: center;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="separator" style="clear: both; color: #741b47; text-align: center;"&gt;&lt;a href="http://i13.photobucket.com/albums/a299/Shannon4J/Sewing%20Projects/Drawstring%20Bag%20Tutorial/9283727e.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="238" src="http://i13.photobucket.com/albums/a299/Shannon4J/Sewing%20Projects/Drawstring%20Bag%20Tutorial/9283727e.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="color: #741b47;"&gt;&lt;br /&gt;
&lt;br /&gt;
Sew both ends together, overlapping about 3/4 inch.&amp;nbsp; I just zig zag stitched up &amp;amp; down left, right, middle to secure it.&amp;nbsp; :)&amp;nbsp;&lt;/div&gt;&lt;div style="color: #741b47;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="separator" style="clear: both; color: #741b47; text-align: center;"&gt;&lt;a href="http://i13.photobucket.com/albums/a299/Shannon4J/Sewing%20Projects/Drawstring%20Bag%20Tutorial/b2c41867.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="238" src="http://i13.photobucket.com/albums/a299/Shannon4J/Sewing%20Projects/Drawstring%20Bag%20Tutorial/b2c41867.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="color: #741b47;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style="color: #741b47;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style="color: #741b47;"&gt;Pull&amp;nbsp; the string tight.&amp;nbsp; rotate it so the "ugly" join is in the middle. :)&amp;nbsp;&lt;/div&gt;&lt;div style="color: #741b47;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style="color: #741b47;"&gt;Now make the 2nd drawstring the same way &amp;amp; finish it the same way.&amp;nbsp;&amp;nbsp;&lt;/div&gt;&lt;div style="color: #741b47;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style="color: #741b47;"&gt;Each side should look like this:&lt;/div&gt;&lt;div class="separator" style="clear: both; color: #741b47; text-align: center;"&gt;&lt;a href="http://i13.photobucket.com/albums/a299/Shannon4J/Sewing%20Projects/Drawstring%20Bag%20Tutorial/37f5831c.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="238" src="http://i13.photobucket.com/albums/a299/Shannon4J/Sewing%20Projects/Drawstring%20Bag%20Tutorial/37f5831c.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="color: #741b47;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style="color: #741b47;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style="color: #741b47;"&gt;When you want to close the bag, pull on opposite strings and it will cinch closed!&amp;nbsp; Like this:&lt;/div&gt;&lt;div style="color: #741b47;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="separator" style="clear: both; color: #741b47; text-align: center;"&gt;&lt;a href="http://i13.photobucket.com/albums/a299/Shannon4J/Sewing%20Projects/Drawstring%20Bag%20Tutorial/d62ff644.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="238" src="http://i13.photobucket.com/albums/a299/Shannon4J/Sewing%20Projects/Drawstring%20Bag%20Tutorial/d62ff644.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="color: #741b47;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;span style="color: #741b47;"&gt;I put a knitting project in this one to demonstrate.&amp;nbsp; I am using cable  needles and pull the knitting to the middle of the cable, then let the  needles hang out so my knitting won't fall off the needles in the bag.&amp;nbsp;  :D&amp;nbsp; &lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;span style="color: #741b47;"&gt;For the lining, you could use a different fabric, it doesn't have to be the same as the outside.&amp;nbsp; you can also use different fabric, or even rope for the drawstring.&amp;nbsp; Use your imagination!&amp;nbsp; have fun with it!! :D&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;span style="color: magenta;"&gt;I made this in a larger (much larger) version for a washable dirty clothes bag for traveling!&amp;nbsp; Woo Hoo!!&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://i13.photobucket.com/albums/a299/Shannon4J/Sewing%20Projects/Drawstring%20Bag%20Tutorial/da8244d0.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="238" src="http://i13.photobucket.com/albums/a299/Shannon4J/Sewing%20Projects/Drawstring%20Bag%20Tutorial/da8244d0.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: left;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style="color: magenta;"&gt;I also made a small one to carry my phone in because my skirts don't have pockets.&amp;nbsp; Very convenient!!&amp;nbsp; I didn't do drawstring, but made 1 long strap to tie around my waist.&amp;nbsp; I can tuck the ties into my skirt and either&amp;nbsp; tuck the pouch and phone in my skirt to hide it, or leave them showing. :D&lt;/div&gt;&lt;div style="color: magenta;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://i13.photobucket.com/albums/a299/Shannon4J/Sewing%20Projects/Drawstring%20Bag%20Tutorial/cd8db4b4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="238" src="http://i13.photobucket.com/albums/a299/Shannon4J/Sewing%20Projects/Drawstring%20Bag%20Tutorial/cd8db4b4.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&amp;nbsp; &lt;br /&gt;
&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: left;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: left;"&gt;&lt;span style="color: #741b47;"&gt;Happy sewing!!!&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/11299218-8257093036911572670?l=shannon4j.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/blogspot/Shannon4J/~4/0SaBX8h7Xag" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/blogspot/Shannon4J/~3/0SaBX8h7Xag/drawstring-bag-picture-tutorial.html</link><author>noreply@blogger.com (Shannon L. Fowler)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/-JK8Bw8Uz6CQ/TgtkvBPxGXI/AAAAAAAAAPs/ODsZ2fmhNW4/s72-c/14933506780_ZMBcz.jpg" height="72" width="72" /><thr:total>2</thr:total><feedburner:origLink>http://shannon4j.blogspot.com/2011/06/drawstring-bag-picture-tutorial.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-11299218.post-5037634290696834980</guid><pubDate>Sun, 08 May 2011 17:25:00 +0000</pubDate><atom:updated>2011-05-08T13:25:43.151-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">mother's day</category><title>Happy Mothers Day!!</title><description>&lt;div style="color: purple; font-family: &amp;quot;Trebuchet MS&amp;quot;,sans-serif;"&gt;&lt;b&gt;&lt;span style="font-size: large;"&gt;I wish you all a Happy &amp;amp; BLESSED Mothers Day!!&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;b style="color: purple;"&gt;&lt;span style="font-size: large;"&gt;&lt;span style="font-family: &amp;quot;Trebuchet MS&amp;quot;,sans-serif;"&gt;Hope you enjoy it to the fullest! :D&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/11299218-5037634290696834980?l=shannon4j.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/blogspot/Shannon4J/~4/GGv5JEAeIYQ" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/blogspot/Shannon4J/~3/GGv5JEAeIYQ/happy-mothers-day.html</link><author>noreply@blogger.com (Shannon L. Fowler)</author><thr:total>0</thr:total><feedburner:origLink>http://shannon4j.blogspot.com/2011/05/happy-mothers-day.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-11299218.post-310788584305892517</guid><pubDate>Tue, 03 May 2011 19:28:00 +0000</pubDate><atom:updated>2011-05-03T15:28:54.429-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Kitchen Floor</category><category domain="http://www.blogger.com/atom/ns#">Pictures</category><category domain="http://www.blogger.com/atom/ns#">Mop</category><category domain="http://www.blogger.com/atom/ns#">Cleaning</category><category domain="http://www.blogger.com/atom/ns#">Homemaking</category><category domain="http://www.blogger.com/atom/ns#">ammonia</category><category domain="http://www.blogger.com/atom/ns#">before and after Pictures</category><title>Kitchen Floor Clean!! Woot Woot!</title><description>Probably not an exciting post to some, but my kitchen floor was BAD BAD BAD!!!&amp;nbsp; It is over 14 years old and WHITE vinyl!!&amp;nbsp; What were they thinking?&amp;nbsp; White in a kitchen?!?!?! &amp;nbsp; Anyway, it had gotten pretty bad with ground in dirt and scuffs &amp;amp; overall YUCK!!&amp;nbsp;&amp;nbsp;&amp;nbsp; I decided to look online to see if there was any hope for it.&amp;nbsp; I saw several people suggesting straight ammonia.&amp;nbsp; So I tried it out on a test spot and IT WORKED!!! Woo hoo!!!&amp;nbsp;&amp;nbsp; So I bought a few bottles and got to work on it today!&amp;nbsp;&amp;nbsp; With not much effort (except the wringing of the mop for rinsing made my hands all red and calloused), I have a very nice clean and white again kitchen floor!!&amp;nbsp; Only the worst most worn down parts didn't get really really clean, but I ran out of ammonia, so I will do that part again after I get more. :D&amp;nbsp;&amp;nbsp; Here's the BEFORE Pics of the embarrassing BAD BAD BAD dirty floor:&lt;br /&gt;
&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://i13.photobucket.com/albums/a299/Shannon4J/Kitchen%20Floor%20May%202011/98f80e60.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="http://i13.photobucket.com/albums/a299/Shannon4J/Kitchen%20Floor%20May%202011/98f80e60.jpg" width="238" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://i13.photobucket.com/albums/a299/Shannon4J/Kitchen%20Floor%20May%202011/2de8b097.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="http://i13.photobucket.com/albums/a299/Shannon4J/Kitchen%20Floor%20May%202011/2de8b097.jpg" width="238" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://i13.photobucket.com/albums/a299/Shannon4J/Kitchen%20Floor%20May%202011/8f4dd169.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="http://i13.photobucket.com/albums/a299/Shannon4J/Kitchen%20Floor%20May%202011/8f4dd169.jpg" width="238" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;
Here's how I cleaned it:&lt;br /&gt;
I poured straight ammonia into a large puddle over a section, and let it set for 30 minutes.&amp;nbsp; OPEN SOME WINDOWS!!! It is VERY STRONG!!!!!&lt;br /&gt;
&lt;br /&gt;
After the 30 minutes, I scrubbed over the wet area with my big magic eraser mop.&amp;nbsp;&lt;br /&gt;
&lt;br /&gt;
Then I rinsed with a clean regular mop and hot clean water.&amp;nbsp; I kept rinsing it up until it was all clean and no more suds formed.&lt;br /&gt;
&lt;br /&gt;
Then I moved to the next section and started over.&amp;nbsp;&amp;nbsp;&amp;nbsp; Here is the result:&lt;br /&gt;
&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://i13.photobucket.com/albums/a299/Shannon4J/Kitchen%20Floor%20May%202011/2437e760.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="http://i13.photobucket.com/albums/a299/Shannon4J/Kitchen%20Floor%20May%202011/2437e760.jpg" width="238" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://i13.photobucket.com/albums/a299/Shannon4J/Kitchen%20Floor%20May%202011/1d16f32e.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="http://i13.photobucket.com/albums/a299/Shannon4J/Kitchen%20Floor%20May%202011/1d16f32e.jpg" width="238" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://i13.photobucket.com/albums/a299/Shannon4J/Kitchen%20Floor%20May%202011/4039f805.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="http://i13.photobucket.com/albums/a299/Shannon4J/Kitchen%20Floor%20May%202011/4039f805.jpg" width="238" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://i13.photobucket.com/albums/a299/Shannon4J/Kitchen%20Floor%20May%202011/6e4f42f2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="http://i13.photobucket.com/albums/a299/Shannon4J/Kitchen%20Floor%20May%202011/6e4f42f2.jpg" width="238" /&gt;&lt;/a&gt;&lt;/div&gt;&amp;nbsp;The yellow-y marks are from the island's wheels.&amp;nbsp;&lt;br /&gt;
&lt;br /&gt;
What a difference, huh?!?!?!&amp;nbsp;&amp;nbsp;&lt;br /&gt;
&lt;br /&gt;
Oh, and here's my ouchy hands! LOL&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://i13.photobucket.com/albums/a299/Shannon4J/Kitchen%20Floor%20May%202011/a9156cff.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="http://i13.photobucket.com/albums/a299/Shannon4J/Kitchen%20Floor%20May%202011/a9156cff.jpg" width="238" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://i13.photobucket.com/albums/a299/Shannon4J/Kitchen%20Floor%20May%202011/dd0325b0.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="http://i13.photobucket.com/albums/a299/Shannon4J/Kitchen%20Floor%20May%202011/dd0325b0.jpg" width="238" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/11299218-310788584305892517?l=shannon4j.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/blogspot/Shannon4J/~4/SqfSqsgfFhQ" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/blogspot/Shannon4J/~3/SqfSqsgfFhQ/kitchen-floor-clean-woot-woot.html</link><author>noreply@blogger.com (Shannon L. Fowler)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://i13.photobucket.com/albums/a299/Shannon4J/Kitchen%20Floor%20May%202011/th_98f80e60.jpg" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://shannon4j.blogspot.com/2011/05/kitchen-floor-clean-woot-woot.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-11299218.post-7425250746204358204</guid><pubDate>Mon, 28 Feb 2011 03:35:00 +0000</pubDate><atom:updated>2011-02-27T22:35:01.001-05:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Daily Inspiration</category><category domain="http://www.blogger.com/atom/ns#">Motivational Quotes</category><category domain="http://www.blogger.com/atom/ns#">Bible Verses</category><category domain="http://www.blogger.com/atom/ns#">Affirmations</category><category domain="http://www.blogger.com/atom/ns#">Inspirational Quotes</category><title>Get inspired daily!</title><description>My hubby's blog has a Daily Inspirational quote or Bible Verse.&lt;br /&gt;
&lt;br /&gt;
Click to check it out --&amp;gt;&amp;nbsp; &lt;a href="http://positiveaffirmationprayers.blogspot.com/"&gt;http://positiveaffirmationprayers.blogspot.com/&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
God bless you!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/11299218-7425250746204358204?l=shannon4j.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/blogspot/Shannon4J/~4/zK9DK6t0FkM" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/blogspot/Shannon4J/~3/zK9DK6t0FkM/get-inspired-daily.html</link><author>noreply@blogger.com (Shannon L. Fowler)</author><thr:total>0</thr:total><feedburner:origLink>http://shannon4j.blogspot.com/2011/02/get-inspired-daily.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-11299218.post-8679048867041334940</guid><pubDate>Mon, 21 Feb 2011 06:44:00 +0000</pubDate><atom:updated>2011-02-21T01:44:39.615-05:00</atom:updated><title>PositivePrayers.com: Weight Loss Tips</title><description>&lt;a href="http://positiveaffirmationprayers.blogspot.com/2011/02/weight-loss-tips_2163.html?spref=bl"&gt;PositivePrayers.com: Weight Loss Tips&lt;/a&gt;: "Weight Loss Tips we wrote for anyone trying to lose weight (we lost 50+  pounds each). http://www.positiveprayers.com/weight-loss-tips.html"&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/11299218-8679048867041334940?l=shannon4j.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/blogspot/Shannon4J/~4/Yc8e_2YsNmk" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/blogspot/Shannon4J/~3/Yc8e_2YsNmk/positiveprayerscom-weight-loss-tips.html</link><author>noreply@blogger.com (Shannon L. Fowler)</author><thr:total>0</thr:total><feedburner:origLink>http://shannon4j.blogspot.com/2011/02/positiveprayerscom-weight-loss-tips.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-11299218.post-6933010572582453193</guid><pubDate>Sat, 25 Dec 2010 14:53:00 +0000</pubDate><atom:updated>2010-12-25T09:53:22.654-05:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">gift</category><category domain="http://www.blogger.com/atom/ns#">Merry Christmas</category><category domain="http://www.blogger.com/atom/ns#">Jesus</category><category domain="http://www.blogger.com/atom/ns#">Birthay</category><title>Merry Christmas!!!</title><description>&lt;div style="text-align: center;"&gt;&lt;span style="color: red; font-size: large;"&gt;Merry &lt;span style="color: #38761d;"&gt;Christmas &lt;/span&gt;to &lt;span style="color: #38761d;"&gt;you &lt;/span&gt;all&lt;span style="color: #38761d;"&gt;!!&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&amp;nbsp;&lt;/div&gt;&lt;br /&gt;
May your day be filled with blessings from the Lord!&lt;br /&gt;
&lt;br /&gt;
Let us remember the real meaning of this Holiday:&lt;br /&gt;
&lt;br /&gt;
&lt;span style="color: green; font-size: 10pt;"&gt;&lt;span style="font-family: Tahoma;"&gt;&lt;span style="font-size: small;"&gt;For  unto us a child is born, unto us a son is given: and the government shall be  upon his shoulder: and his name shall be called Wonderful, Counselor, The mighty  God, The everlasting Father, The Prince of Peace.&lt;span&gt;&amp;nbsp; &lt;/span&gt;(Isaiah 9:6)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style="color: green; font-size: 10pt;"&gt;&lt;span style="font-family: Tahoma;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style="color: green; font-size: 10pt;"&gt;&lt;span style="font-family: Tahoma;"&gt;&lt;span style="color: red; font-size: x-large;"&gt;HAPPY BIRTHDAY JESUS!!&amp;nbsp; Thank you for the GREATEST gift EVER!!!!!&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/11299218-6933010572582453193?l=shannon4j.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/blogspot/Shannon4J/~4/L45NGKA-KVo" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/blogspot/Shannon4J/~3/L45NGKA-KVo/merry-christmas.html</link><author>noreply@blogger.com (Shannon L. Fowler)</author><thr:total>0</thr:total><feedburner:origLink>http://shannon4j.blogspot.com/2010/12/merry-christmas.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-11299218.post-2902012237796572053</guid><pubDate>Tue, 21 Dec 2010 18:00:00 +0000</pubDate><atom:updated>2010-12-21T13:00:01.838-05:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">prize</category><category domain="http://www.blogger.com/atom/ns#">free</category><category domain="http://www.blogger.com/atom/ns#">swagbucks</category><title>SwagBucks!!</title><description>I just started a couple days ago.&amp;nbsp; I've earned these swagbucks by using their search instead of google.&amp;nbsp; I joined under my daughter to help her out.&amp;nbsp; She gets all the same swagbucks I get, how cool is that?? &amp;nbsp; &lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;script src="http://cdn.widgetserver.com/syndication/subscriber/InsertWidget.js" type="text/javascript"&gt;
&lt;/script&gt;&lt;script type="text/javascript"&gt;
if (WIDGETBOX) WIDGETBOX.renderWidget('4ec9e1f2-a2c7-4eb9-85c1-acd45b1c3fd5');
&lt;/script&gt;&lt;noscript&gt;Get the &amp;lt;a href="http://www.widgetbox.com/widget/swidget-10"&amp;gt;Swidget 1.0&amp;lt;/a&amp;gt; widget and many other &amp;lt;a href="http://www.widgetbox.com/"&amp;gt;great free widgets&amp;lt;/a&amp;gt; at &amp;lt;a href="http://www.widgetbox.com"&amp;gt;Widgetbox&amp;lt;/a&amp;gt;! Not seeing a widget? (&amp;lt;a href="http://docs.widgetbox.com/using-widgets/installing-widgets/why-cant-i-see-my-widget/"&amp;gt;More info&amp;lt;/a&amp;gt;)&lt;/noscript&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/11299218-2902012237796572053?l=shannon4j.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/blogspot/Shannon4J/~4/66WKYVQi9-w" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/blogspot/Shannon4J/~3/66WKYVQi9-w/swagbucks.html</link><author>noreply@blogger.com (Shannon L. Fowler)</author><thr:total>0</thr:total><feedburner:origLink>http://shannon4j.blogspot.com/2010/12/swagbucks.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-11299218.post-3808616952643607683</guid><pubDate>Tue, 21 Dec 2010 02:59:00 +0000</pubDate><atom:updated>2010-12-20T21:59:47.307-05:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Knitting</category><category domain="http://www.blogger.com/atom/ns#">Grandkids</category><category domain="http://www.blogger.com/atom/ns#">Crocheting</category><category domain="http://www.blogger.com/atom/ns#">Blanket</category><category domain="http://www.blogger.com/atom/ns#">Monkey</category><category domain="http://www.blogger.com/atom/ns#">Crochet</category><category domain="http://www.blogger.com/atom/ns#">Knit</category><title>Monkeys &amp; FROGS?!?!</title><description>Yep, I'm FROGGING my Grandson's (6 months old) Christmas present 5 days before Christmas, to start over!!! &amp;nbsp;&amp;nbsp; After crocheting about a foot or so along&amp;nbsp; started only 2 days ago), I discovered the width grew in size to larger than an adult sized blanket!! &amp;nbsp; I know he is a &lt;b&gt;&lt;span style="font-size: x-large;"&gt;BIG &lt;/span&gt;&lt;/b&gt;boy, but, he doesn't need a blanket THAT big yet! LOL&amp;nbsp;&amp;nbsp;&amp;nbsp; Good thing it's double stranded AND in double crochet, I &lt;b&gt;*should*&lt;/b&gt; be able to finish it, get it washed, dryed &amp;amp; wrapped in time for Christmas! :D&amp;nbsp;&lt;br /&gt;
&lt;br /&gt;
The good news is that I finished his knitted Monkey!!!&amp;nbsp; It turned out WAY bigger than I thought it would, but that's ok, he will probably LOVE having a friend as big as him! LOL LOL LOL &amp;nbsp; I'm only slightly exaggerating!&amp;nbsp; I'll post pics of him next to it when he opens it for Christmas!&amp;nbsp; :D &amp;nbsp;&amp;nbsp; &amp;nbsp; &lt;br /&gt;
&lt;br /&gt;
I have a theme in knit and crochet, it's BIG! LOL&amp;nbsp;&amp;nbsp; I tend to make things HUGE, especially blankets.&amp;nbsp; Better too &lt;span style="font-size: x-large;"&gt;big&lt;/span&gt;, than too &lt;span style="font-size: xx-small;"&gt;small&amp;nbsp; &lt;/span&gt;is what I think! :D&lt;br /&gt;
&lt;br /&gt;
So, I better get back to my crocheting.&amp;nbsp; I decided to cut the yarns from the skeins and crochet from the "old" blanket as I go along instead of trying to wind it all up, then crochet, it should save me lots of time &amp;amp; tangles! Woot!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/11299218-3808616952643607683?l=shannon4j.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/blogspot/Shannon4J/~4/wvAJEJtsKvM" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/blogspot/Shannon4J/~3/wvAJEJtsKvM/monkeys-frogs.html</link><author>noreply@blogger.com (Shannon L. Fowler)</author><thr:total>0</thr:total><feedburner:origLink>http://shannon4j.blogspot.com/2010/12/monkeys-frogs.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-11299218.post-4604176852676918114</guid><pubDate>Wed, 08 Dec 2010 14:40:00 +0000</pubDate><atom:updated>2010-12-08T09:40:17.924-05:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">overhaul</category><category domain="http://www.blogger.com/atom/ns#">Ministry</category><category domain="http://www.blogger.com/atom/ns#">Links</category><title>Ministry Overhaul!! :)</title><description>Our Ministry:&amp;nbsp; &lt;a href="http://www.positiveprayers.com/"&gt;http://www.PositivePrayers.com&lt;/a&gt; is in the process of a HUGE Overhaul!!&amp;nbsp; Some of the links are not back up yet, please be patient! They will be working ASAP&lt;br /&gt;
&lt;br /&gt;
Thank you for your patience!&lt;br /&gt;
God Bless you,&lt;br /&gt;
Shannon&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/11299218-4604176852676918114?l=shannon4j.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/blogspot/Shannon4J/~4/OE8aZwTMBHQ" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/blogspot/Shannon4J/~3/OE8aZwTMBHQ/ministry-overhaul.html</link><author>noreply@blogger.com (Shannon L. Fowler)</author><thr:total>0</thr:total><feedburner:origLink>http://shannon4j.blogspot.com/2010/12/ministry-overhaul.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-11299218.post-1781968738349884930</guid><pubDate>Wed, 04 Aug 2010 01:39:00 +0000</pubDate><atom:updated>2010-08-03T21:39:55.882-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Pictures</category><category domain="http://www.blogger.com/atom/ns#">Weight Loss</category><category domain="http://www.blogger.com/atom/ns#">before and after Pictures</category><title>Weight loss Before and After Pictures!!!</title><description>47.6 pounds gone for me!!!&lt;br /&gt;
49.8 pounds gone for my hubby!!!!&lt;br /&gt;
&lt;div style="text-align: center;"&gt;Before:&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/_BVIq1Mv-b8U/TFjDScdPGxI/AAAAAAAAANM/x0aSOc7o1zY/s1600/100_1980.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://3.bp.blogspot.com/_BVIq1Mv-b8U/TFjDScdPGxI/AAAAAAAAANM/x0aSOc7o1zY/s320/100_1980.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&amp;nbsp;After:&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/_BVIq1Mv-b8U/TFjDdu3GktI/AAAAAAAAANQ/WglRw1fp0Nk/s1600/100_2701.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://1.bp.blogspot.com/_BVIq1Mv-b8U/TFjDdu3GktI/AAAAAAAAANQ/WglRw1fp0Nk/s320/100_2701.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;
What a journey so far!!!&amp;nbsp;&amp;nbsp; We are not at the finish line yet, but we can see it from here!!!&amp;nbsp; Praise Jesus!!!&lt;br /&gt;
&lt;br /&gt;
Read &lt;a href="http://shannon4j.blogspot.com/2010/06/my-weight-loss-secrets-for-success.html"&gt;here &lt;/a&gt;about how we have come this far!!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/11299218-1781968738349884930?l=shannon4j.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/blogspot/Shannon4J/~4/Dh3vlmVOFtc" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/blogspot/Shannon4J/~3/Dh3vlmVOFtc/weight-loss-before-and-after-pictures.html</link><author>noreply@blogger.com (Shannon L. Fowler)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/_BVIq1Mv-b8U/TFjDScdPGxI/AAAAAAAAANM/x0aSOc7o1zY/s72-c/100_1980.jpg" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://shannon4j.blogspot.com/2010/08/weight-loss-before-and-after-pictures.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-11299218.post-3857338558825931320</guid><pubDate>Sun, 06 Jun 2010 23:52:00 +0000</pubDate><atom:updated>2010-06-21T16:34:10.261-04:00</atom:updated><title>My Weight Loss "Secrets" for SUCCESS   :)</title><description>As of today,&amp;nbsp; June 6, 2010, I have lost 41 pounds!&amp;nbsp; Praise Jesus!!!! &amp;nbsp; I have 8 to go to get to my original goal, but I'm thinking I'll want to lose 10 more after that.&lt;br /&gt;
&lt;br /&gt;
Here's my story:&lt;br /&gt;
&lt;br /&gt;
I have been overweight with the exception of a few years for all my adult life.&amp;nbsp; When I was a teenager I was a very skinny 105 pound feather! LOL&amp;nbsp; Then I had 2 children and had extra weight.&amp;nbsp; Then I joined the YMCA and did High Impact Aerobics and Nautilus Weight Training, and lost the weight.&amp;nbsp; Then it came back after a couple years, and I was FAT ever since!!&amp;nbsp;&amp;nbsp; I have always been a junk food junkie &amp;amp; it's no surprise that I was so FAT!!! &lt;br /&gt;
&lt;br /&gt;
In 2004, after I had ballooned up to 170 &amp;amp; felt MISERABLE!!!&amp;nbsp;&amp;nbsp; My husband, Jerry, &amp;amp; I went on a crash/fad diet (a modified version of Atkins) and both lost a lot of weight, I lost 36 pounds &amp;amp; he lost over 30 pounds (can't remember lol).&amp;nbsp; Since it was a fad &amp;amp; not very healthy, we only stayed on it for about 2 months &amp;amp; of course the weight came back over the last few years.&amp;nbsp; We did join Weight Watchers online a couple years ago and lost 10# in a couple months.&amp;nbsp; Then our "good deal" on the membership was up &amp;amp; we stopped. lol&amp;nbsp; So, yep, the weight came back, I crept back up to 169 pounds. YUCK!! :(&lt;br /&gt;
&lt;br /&gt;
So, sometime in December I was thinking I'm so tired of being this FAT, I want to do Weight Watchers again.&amp;nbsp; I was trying to talk my hubby into it since I knew it worked &amp;amp; I really liked keeping track of what I was consuming.&amp;nbsp;&amp;nbsp; Well, in the meantime, he was looking online for something similar &amp;amp; found a few programs for keeping track of Calories &amp;amp; he stumbled upon &lt;a href="http://www.myfitnesspal.com/"&gt;http://www.MyFitnessPal.com&lt;/a&gt; and it was FREE!!!&amp;nbsp; Woot!!!&amp;nbsp; :)&lt;br /&gt;
&lt;br /&gt;
MFP is a FREE online Calorie Tracking Program!&amp;nbsp; It is PHENOMENAL!!&amp;nbsp;&amp;nbsp; When you join, you input your weight, age, height, gender, your normal daily activity level, etc. and it calculates how many calories you should eat to lose weight.&amp;nbsp; You can pick from: Lose 1/2 pound per week, 1 pound, 1 &amp;amp; 1/2 pounds, or 2 pounds per week.&amp;nbsp; (As well as gain for those that need to gain, and maintain when you reach your goal.)&amp;nbsp;&amp;nbsp;&amp;nbsp; You get extra calories that you can eat when you exercise &amp;amp; put that in.&amp;nbsp; &lt;br /&gt;
&lt;br /&gt;
I started seriously on January 1, 2010.&amp;nbsp; I have lost something every single week since starting.&amp;nbsp; I have a few "secrets" on how this has worked for me, and my husband, who has lost something every single week since January 1st as well.&lt;br /&gt;
&lt;br /&gt;
The "Secrets" to my Successful Weight Loss so far:&lt;br /&gt;
&lt;br /&gt;
&lt;ul&gt;&lt;li&gt;I set my activity level to "Sedentary".&amp;nbsp;&amp;nbsp;&amp;nbsp; ...&amp;nbsp; Well, I sit behind the computer a lot.&amp;nbsp; :)&lt;/li&gt;
&lt;/ul&gt;&lt;br /&gt;
&lt;ul&gt;&lt;li&gt;I input everything, even if it's a 5 calorie drink, or breath mint.&amp;nbsp; :)&amp;nbsp; Sounds silly, but little things can creep up on you &amp;amp; put you over..&lt;/li&gt;
&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;I measure my foods!&amp;nbsp; :)&amp;nbsp; I have a digital scale that I weigh most things on and what I can't weigh, I measure.&amp;nbsp; :) &amp;nbsp; And I don't think it's a pain, I know exactly how much I'm getting, no guessing!&amp;nbsp; (Obviously I don't take a scale and measuring cups &amp;amp; spoons into a restaurant! LOL&amp;nbsp;&amp;nbsp; so we eat out WAY less than we used to.)&amp;nbsp; Here's the Scale I have: &lt;a href="http://www.amazon.com/My-Weigh-7000-Gram-Stainless-Steel-Kitchen/dp/B000EVFC8K/ref=sr_1_39?ie=UTF8&amp;amp;s=home-garden&amp;amp;qid=1276634968&amp;amp;sr=8-39"&gt;Scale&lt;/a&gt;&amp;nbsp; &amp;lt;-- Click for link to Amazon :)&lt;/li&gt;
&lt;/ul&gt;&lt;br /&gt;
&lt;ul&gt;&lt;li&gt;I ABSOLUTELY don't go over my calories, I choose to go UNDER every day.&amp;nbsp; When they are gone, they are gone!&amp;nbsp; Too bad for me, I'll do better on "budgeting" calories tomorrow.&amp;nbsp; :)&amp;nbsp; Right now I am at 1200 calories per day + exercise calories.&amp;nbsp; Ok, so I have gone over my calories&lt;span style="color: #666666;"&gt; &lt;span style="color: black;"&gt;a few times, but I "borrowed" from the next day, or worked out extra, and it all works out.&amp;nbsp;&amp;nbsp; It is just an exception, not a rule, I'm not perfect!&amp;nbsp;&amp;nbsp; :)&lt;/span&gt;&lt;/span&gt;&lt;i style="color: #666666;"&gt;&lt;span style="color: #444444;"&gt;&lt;/span&gt;&lt;/i&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;br /&gt;
&lt;ul&gt;&lt;li&gt;I work out 1st thing in the morning Monday - Friday, then have a &lt;a href="http://shannonleafowler.blogspot.com/2010/01/my-favorite-green-smoothie.html"&gt;Green Smoothie&lt;/a&gt; &amp;lt;-- Click for recipe&lt;/li&gt;
&lt;/ul&gt;&lt;br /&gt;
&lt;ul&gt;&lt;li&gt;I do not eat before 12 Noon, and do not eat after 9PM (only the Green Smoothie before noon and only on workout days) (Sometimes I make exceptions, such as a hotel offers a Breakfast Buffet and it ends at 9am, HELLO!&amp;nbsp; Yes, I'm eating before noon that day! LOL, or my hubby wants to treat me out to breakfast, YEP, I'm going!! ... obviously these are exceptions and not a consistent habit.)&amp;nbsp; &lt;/li&gt;
&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;I don't input any housework calories I burn, or any extra activities, only my Exercise Routine M-F.&amp;nbsp;&amp;nbsp; &lt;/li&gt;
&lt;/ul&gt;&lt;br /&gt;
I don't think it has been hard at all, but I have been called a BULLDOG before! LOL&amp;nbsp; I can be stubborn when I make up my mind on something. he he he&amp;nbsp; I just made up my mind to stick to it and get rid of the FAT and get in GREAT shape!!&amp;nbsp;&amp;nbsp; I have slowly changed my eating habits to be more and more healthy &amp;amp; less &amp;amp; less junk foods.&amp;nbsp; I never thought I would do that, but it just happened.&amp;nbsp; It's pretty simple when you only have 1200 calories and the things you like are 200-400 calories each!!&amp;nbsp; You figure out&amp;nbsp; you better not like them so much! :)&amp;nbsp; I still eat junkie snacks, but just not as often or as many.&amp;nbsp; I really like fruit and it is WAY lower in calories than chips &amp;amp; dip and crackers &amp;amp; cookies &amp;amp; sugary soda.&amp;nbsp; I make tea and sweeten it with Stevia and Splenda (trying to switch to only Stevia, but 1/2 &amp;amp; 1/2 for now).&amp;nbsp; I drink diet soda instead of sugary filled, and not so much. :)&amp;nbsp; I found some GREAT tasting alternatives. Such as my current favorite:&amp;nbsp; &lt;a href="http://shannonleafowler.blogspot.com/2010/05/apples-with-cinnamon.html"&gt;Apples with Cinnamon&lt;/a&gt;&amp;nbsp; Only 110 Calories for a Large apple!! Woo Hoo!!&amp;nbsp; And it fills me up.&amp;nbsp; Not like 110 calories worth of chips (about 7 or 8 chips), where it makes you want chocolate and a soda! LOL&lt;a href="http://www.blogger.com/goog_316627041"&gt; &lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
Oh, my username on &lt;a href="http://www.myfitnesspal.com/"&gt;MyFitnessPal&lt;/a&gt; is Shannon4J if anyone wants to "friend" me if you join!&amp;nbsp; I highly encourage anyone that needs to lose weight to do it!!&amp;nbsp; There is a lot of support and encouragement there.&lt;br /&gt;
&lt;br /&gt;
My inspiration &amp;amp; motivation Verse is:&amp;nbsp; I can do ALL things  through Christ which Strengtheneth me.&amp;nbsp; Philippians 4:13&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
And a GREAT quote I heard years ago:&amp;nbsp; "Never give up what you  want MOST for what you want NOW!"&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/11299218-3857338558825931320?l=shannon4j.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/blogspot/Shannon4J/~4/sA_xZC90jeM" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/blogspot/Shannon4J/~3/sA_xZC90jeM/my-weight-loss-secrets-for-success.html</link><author>noreply@blogger.com (Shannon L. Fowler)</author><thr:total>6</thr:total><feedburner:origLink>http://shannon4j.blogspot.com/2010/06/my-weight-loss-secrets-for-success.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-11299218.post-3918328499749846761</guid><pubDate>Mon, 17 May 2010 02:34:00 +0000</pubDate><atom:updated>2010-05-16T22:34:30.870-04:00</atom:updated><title>My Granddaughter Haylea on blow up slide</title><description>&lt;object style="background-image: url(&amp;quot;http://i4.ytimg.com/vi/gKjWCZNDzIs/hqdefault.jpg&amp;quot;);" height="344" width="425"&gt;&lt;param name="movie" value="http://www.youtube.com/v/gKjWCZNDzIs&amp;amp;hl=en_US&amp;amp;fs=1"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/gKjWCZNDzIs&amp;amp;hl=en_US&amp;amp;fs=1" allowscriptaccess="never" allowfullscreen="true" wmode="transparent" type="application/x-shockwave-flash" height="344" width="425"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/11299218-3918328499749846761?l=shannon4j.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/blogspot/Shannon4J/~4/R-EalU730_Y" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/blogspot/Shannon4J/~3/R-EalU730_Y/my-granddaughter-haylea-on-blow-up.html</link><author>noreply@blogger.com (Shannon L. Fowler)</author><thr:total>0</thr:total><feedburner:origLink>http://shannon4j.blogspot.com/2010/05/my-granddaughter-haylea-on-blow-up.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-11299218.post-4510449950092290517</guid><pubDate>Wed, 28 Apr 2010 20:03:00 +0000</pubDate><atom:updated>2010-04-28T23:52:12.530-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Workout</category><category domain="http://www.blogger.com/atom/ns#">routine</category><category domain="http://www.blogger.com/atom/ns#">exercise</category><title>My Exercise Routine!</title><description>Here is my current Workout Routine:&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;div style="color: blue;"&gt;&lt;b&gt;Monday - Wednesday - Friday:&lt;/b&gt;&lt;/div&gt;&lt;div style="color: blue;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style="color: blue;"&gt;Stretching&lt;/div&gt;&lt;div style="color: blue;"&gt;&lt;b&gt;&lt;/b&gt;&lt;/div&gt;&lt;div style="color: blue;"&gt;&lt;b&gt;*Abs&lt;/b&gt; - &lt;b&gt;12 Reps&lt;/b&gt; of each:&lt;/div&gt;&lt;div style="color: blue;"&gt;1) In-Betweens &lt;/div&gt;&lt;div style="color: blue;"&gt;2) Bicycles&amp;nbsp;&lt;/div&gt;&lt;div style="color: blue;"&gt;3) Toe Touches &lt;/div&gt;&lt;div style="color: blue;"&gt;4) Side Reaches &lt;/div&gt;&lt;div style="color: blue;"&gt;5) Full Sit-ups &lt;/div&gt;&lt;div style="color: blue;"&gt;6) Knee Bends &lt;/div&gt;&lt;div style="color: blue;"&gt;7) Heel Touches &lt;/div&gt;&lt;div style="color: blue;"&gt;8) Scissor Kicks &lt;/div&gt;&lt;div style="color: blue;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style="color: blue;"&gt;&lt;b&gt;*Toning with 5# Dumb Bells&lt;/b&gt; for Arms, back &amp;amp; Shoulders - &lt;b&gt;10 Reps&lt;/b&gt; of each:&lt;/div&gt;&lt;div style="color: blue;"&gt;1) Bicep Curls &lt;/div&gt;&lt;div style="color: blue;"&gt;2) Hammer Curls (Alternating Arms)&lt;/div&gt;&lt;div style="color: blue;"&gt;3) Hammer Curls (Both Arms at once)&lt;/div&gt;&lt;div style="color: blue;"&gt;4) Overhead Extensions&lt;/div&gt;&lt;div style="color: blue;"&gt;5) Cross Chest Extension (laying on back)&lt;/div&gt;&lt;div style="color: blue;"&gt;6) Arm Rows (Lawn Mower)&lt;/div&gt;&lt;div style="color: blue;"&gt;7) Push Ups (girly ones on my knees)&amp;nbsp;&amp;nbsp; :D&lt;/div&gt;&lt;div style="color: blue;"&gt;8) Butterflies (laying on back)&lt;/div&gt;&lt;div style="color: blue;"&gt;9) Bent over Rows&lt;/div&gt;&lt;div style="color: blue;"&gt;10) Standing Chest Press&lt;/div&gt;&lt;div style="color: blue;"&gt;11) Seated Military Press&lt;/div&gt;&lt;div style="color: blue;"&gt;12) Front Raises (Both Arms)&lt;/div&gt;&lt;div style="color: blue;"&gt;13) Front Raises (Alternating Arms)&lt;/div&gt;&lt;div style="color: blue;"&gt;14) Side (lateral) Raises&lt;/div&gt;&lt;div style="color: blue;"&gt;15) Upright Rows (BowTies)&lt;/div&gt;&lt;div style="color: blue;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style="color: blue;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style="color: blue;"&gt;&lt;b&gt;** TREADMILL:&amp;nbsp;&lt;/b&gt;&lt;/div&gt;&lt;span style="color: blue;"&gt;Walking 3 minutes on 3.5mph&lt;/span&gt;&lt;br /&gt;
&lt;div style="color: blue;"&gt;Running 15 minutes on 6mph (1.5 Miles of Running)&lt;/div&gt;&lt;span style="color: blue;"&gt;Walking 2 minutes on 3.5mph&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style="color: blue;"&gt;Stretching&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
-----------------------------------------------------------&lt;br /&gt;
&lt;br /&gt;
&lt;div style="color: magenta;"&gt;&lt;b&gt;Tuesday - Thursday:&lt;/b&gt;&lt;br /&gt;
&lt;b&gt;&lt;br /&gt;
&lt;/b&gt;&lt;/div&gt;&lt;div style="color: magenta;"&gt;Stretching&lt;/div&gt;&lt;div style="color: magenta;"&gt;&lt;br /&gt;
&lt;b&gt;*Abs&lt;/b&gt; - &lt;b&gt;12  Reps&lt;/b&gt; of each:&lt;/div&gt;&lt;div style="color: magenta;"&gt;1) In-Betweens &lt;/div&gt;&lt;div style="color: magenta;"&gt;2) Bicycles&amp;nbsp;&lt;/div&gt;&lt;div style="color: magenta;"&gt;3) Toe  Touches &lt;/div&gt;&lt;div style="color: magenta;"&gt;4) Side Reaches &lt;/div&gt;&lt;div style="color: magenta;"&gt;5) Full Sit-ups &lt;/div&gt;&lt;div style="color: magenta;"&gt;6) Knee  Bends &lt;/div&gt;&lt;div style="color: magenta;"&gt;7) Heel Touches &lt;/div&gt;&lt;div style="color: magenta;"&gt;8) Scissor Kicks &lt;/div&gt;&lt;div style="color: magenta;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style="color: magenta;"&gt;&lt;b&gt;** TREADMILL:&lt;/b&gt;&amp;nbsp;&lt;/div&gt;&lt;span style="color: magenta;"&gt;Walking 3 minutes on 3.5mph&lt;/span&gt;&lt;br /&gt;
&lt;div style="color: magenta;"&gt;Running 20 minutes on  6mph (2 Miles of Running)&lt;/div&gt;&lt;span style="color: magenta;"&gt;Walking 2 minutes on 3.5mph&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;span style="color: magenta;"&gt; Stretching&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
No working out on the weekends, time for the body to rest &amp;amp; recuperate a bit.&amp;nbsp; :D&lt;br /&gt;
&lt;br /&gt;
:::Edited to add:::&lt;br /&gt;
&lt;br /&gt;
My hubby and I workout together in our home, I do my toning stuff while he's on the treadmill, then I get on the treadmill while he lifts weights. We have done this since Christmas &amp;amp; I LOVE IT!!!!!&amp;nbsp;&amp;nbsp; :D&lt;br /&gt;
&lt;br /&gt;
I was up to 30 minutes on the treadmill, running almost 3 miles, when my hubby suggested we try to keep it shorter.&amp;nbsp; 20 minutes on weight lifting days, and 25 minutes on abs only days.&amp;nbsp;&amp;nbsp; This way we can stick to it without dreading a 2 hour workout (which I could easily do if I let myself, because I really like running on the treadmill THAT much!!!).&amp;nbsp;&amp;nbsp; No problem, we can increase speed for a tougher workout!!&amp;nbsp; :D&amp;nbsp;&amp;nbsp; I like to push myself!!&amp;nbsp; Burn that fat off baby!!&amp;nbsp; LOL&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/11299218-4510449950092290517?l=shannon4j.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/blogspot/Shannon4J/~4/AmoQpoF5MO4" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/blogspot/Shannon4J/~3/AmoQpoF5MO4/my-exercise-routine.html</link><author>noreply@blogger.com (Shannon L. Fowler)</author><thr:total>0</thr:total><feedburner:origLink>http://shannon4j.blogspot.com/2010/04/my-exercise-routine.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-11299218.post-3762537837479840951</guid><pubDate>Fri, 09 Apr 2010 14:27:00 +0000</pubDate><atom:updated>2010-04-09T10:27:01.539-04:00</atom:updated><title>Birthday!</title><description>My 2nd Granddaughter, Sarah, Turned 2 Years Old on March 28th!!!&amp;nbsp;&lt;br /&gt;
&lt;br /&gt;
I crocheted her a blanket like the one I made Haylea for her 3rd Birthday in December.&amp;nbsp; Sarah's favorite color is yellow, that's why&amp;nbsp; I picked that color. :)&amp;nbsp;&amp;nbsp; It has a pocket that holds a duck I knitted for her.&amp;nbsp;&lt;br /&gt;
&lt;br /&gt;
Here's a picture:&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://i105.photobucket.com/albums/m210/GrandmaShannon/Sarahs%202nd%20Birthday/100_2519.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://i105.photobucket.com/albums/m210/GrandmaShannon/Sarahs%202nd%20Birthday/100_2519.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;
Can't believe my little Baby Bear (my nickname for her) is 2!!!!&lt;br /&gt;
&lt;br /&gt;
We also went to Chuck E. Cheese to play &amp;amp; get Birthday Tokens, and she got some other gifts, just didn't get pictures.&amp;nbsp;&lt;br /&gt;
&lt;br /&gt;
Happy 2nd Birthday Sarah!!!&amp;nbsp; I Love You!!!!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/11299218-3762537837479840951?l=shannon4j.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/blogspot/Shannon4J/~4/_qIwKepMG7I" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/blogspot/Shannon4J/~3/_qIwKepMG7I/birthday.html</link><author>noreply@blogger.com (Shannon L. Fowler)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://i105.photobucket.com/albums/m210/GrandmaShannon/Sarahs%202nd%20Birthday/th_100_2519.jpg" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://shannon4j.blogspot.com/2010/04/birthday.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-11299218.post-3505487447065812876</guid><pubDate>Wed, 16 Dec 2009 20:56:00 +0000</pubDate><atom:updated>2010-03-18T17:55:51.398-04:00</atom:updated><title>Circle Scrubbie - Video</title><description>A while back, I knitted up some washcloths &amp;amp; circle scrubbies for a friend of mine and she said she would like to learn how to make them.&amp;nbsp; We live about 10 hours apart, so I came up with an idea to teach her, make a video!!!&amp;nbsp; So here it is!!&lt;br /&gt;
&lt;br /&gt;
Below the video's are the pattern, and links to learn other knitting techniques.&amp;nbsp; :D&lt;br /&gt;
&lt;br /&gt;
ENJOY!!!&lt;br /&gt;
&lt;br /&gt;
Part 1:&lt;br /&gt;
&lt;object height="405" width="500"&gt;&lt;param name="movie" value="http://www.youtube.com/v/Xw4UnVtVJts&amp;amp;hl=en_US&amp;amp;fs=1&amp;amp;rel=0&amp;amp;color1=0xcc2550&amp;amp;color2=0xe87a9f&amp;amp;border=1"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/Xw4UnVtVJts&amp;amp;hl=en_US&amp;amp;fs=1&amp;amp;rel=0&amp;amp;color1=0xcc2550&amp;amp;color2=0xe87a9f&amp;amp;border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="500" height="405"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;
&lt;a href="http://www.youtube.com/watch?v=Xw4UnVtVJts"&gt; http://www.youtube.com/watch?v=Xw4UnVtVJts&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
Part 2: &lt;br /&gt;
&lt;object height="405" width="500"&gt;&lt;param name="movie" value="http://www.youtube.com/v/o2d-7l8IUrA&amp;amp;hl=en_US&amp;amp;fs=1&amp;amp;rel=0&amp;amp;color1=0xcc2550&amp;amp;color2=0xe87a9f&amp;amp;border=1"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/o2d-7l8IUrA&amp;amp;hl=en_US&amp;amp;fs=1&amp;amp;rel=0&amp;amp;color1=0xcc2550&amp;amp;color2=0xe87a9f&amp;amp;border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="500" height="405"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;a href="http://www.youtube.com/watch?v=o2d-7l8IUrA"&gt;http://www.youtube.com/watch?v=o2d-7l8IUrA&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
Link for Long Tail Cast on:&lt;br /&gt;
&lt;a href="http://www.blogger.com/goog_1260993019520"&gt;&lt;br /&gt;
&lt;/a&gt;&lt;br /&gt;
&lt;a href="http://www.youtube.com/watch?v=8wUPQDYtoy0"&gt;http://www.youtube.com/watch?v=8wUPQDYtoy0&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
Great site for knitting techniques:&lt;br /&gt;
&lt;a href="http://www.knittinghelp.com/videos/learn-to-knit"&gt;http://www.knittinghelp.com/videos/learn-to-knit&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
You Tube Knitting helps video's:&lt;br /&gt;
&lt;a href="http://www.youtube.com/user/catbordhi"&gt;http://www.youtube.com/user/catbordhi&lt;/a&gt;&lt;br /&gt;
&lt;a href="http://www.youtube.com/user/iknitwithcatfur"&gt;http://www.youtube.com/user/iknitwithcatfur&amp;nbsp;&lt;/a&gt;&lt;br /&gt;
&lt;a href="http://www.youtube.com/user/knitpicks"&gt;http://www.youtube.com/user/knitpicks&lt;/a&gt;&lt;br /&gt;
&lt;a href="http://www.youtube.com/user/knittinghelp"&gt;http://www.youtube.com/user/knittinghelp&lt;/a&gt;&lt;br /&gt;
&lt;a href="http://www.youtube.com/user/knittingtipsbyjudy"&gt;http://www.youtube.com/user/knittingtipsbyjudy &lt;/a&gt;&lt;br /&gt;
&lt;a href="http://www.youtube.com/user/knitwhits#p/c/D892095422004D88"&gt;http://www.youtube.com/user/knitwhits#p/c/D892095422004D88&lt;/a&gt;&lt;br /&gt;
&lt;a href="http://www.youtube.com/user/LionBrandYarn"&gt;http://www.youtube.com/user/LionBrandYarn&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;span style="font-size: large;"&gt;&lt;b&gt;Circle Scrubbie Pattern &lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-size: 11pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;  &lt;div class="MsoNormal"&gt;&lt;span style="font-size: 11pt;"&gt;&lt;o:p&gt;Corrections to previous pattern! &lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-size: 11pt;"&gt;Knitting Needles:&lt;span&gt;&amp;nbsp; &lt;/span&gt;Size 11 &lt;br /&gt;
Yarn:&amp;nbsp; Cotton Yarn&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-size: 11pt;"&gt;Gauge:&lt;span&gt;&amp;nbsp; &lt;/span&gt;Not Important&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-size: 11pt;"&gt;Stitches:&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="color: navy; font-size: 11pt;"&gt;Make 1:&lt;span&gt;&amp;nbsp; &lt;/span&gt;Knit 1 in the front loop, leaving stitch on, then knit 1 in the back of the same loop, then take stitch off as usual.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="color: navy; font-size: 11pt;"&gt;K2Tog:&lt;span&gt;&amp;nbsp; &lt;/span&gt;Knit 2 stitches together as if they were 1.&lt;/span&gt;&lt;span style="font-size: 11pt;"&gt;&lt;br /&gt;
&lt;!--[if !supportLineBreakNewLine]--&gt;&lt;br /&gt;
&lt;!--[endif]--&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-size: 11pt;"&gt;Cast On 26 Stitches&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-size: 11pt;"&gt;Prep row:&lt;span&gt;&amp;nbsp; &lt;/span&gt;Knit&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="color: red;"&gt;Row 1: &lt;span&gt;&amp;nbsp;&amp;nbsp;&lt;/span&gt;Slip 1, K2Tog, K21, Make 1, K1&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="color: blue;"&gt;Row 2:&lt;span&gt;&amp;nbsp; &lt;/span&gt;Slip 1, Increase 1, K21, K2Tog, K1&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="color: red;"&gt;Row 3: &lt;span&gt;&amp;nbsp;&lt;/span&gt;Slip 1, K2Tog, K21, Make 1, K1&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="color: blue;"&gt;Row 4:&lt;span&gt;&amp;nbsp; &lt;/span&gt;Slip 1, Increase 1, K21, K2Tog, K1&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="color: red;"&gt;Row 5: &lt;span&gt;&amp;nbsp;&lt;/span&gt;Slip 1, K2Tog, K21, Make 1, K1&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="color: blue;"&gt;Row 6:&lt;span&gt;&amp;nbsp; &lt;/span&gt;Slip 1, Increase 1, K21, K2Tog, K1&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="color: red;"&gt;Row 7: &lt;span&gt;&amp;nbsp;&lt;/span&gt;Slip 1, K2Tog, K21, Make 1, K1&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="color: blue;"&gt;Row 8:&lt;span&gt;&amp;nbsp; &lt;/span&gt;Slip 1, Increase 1, K21, K2Tog, K1&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="color: red;"&gt;Row 9: &lt;span&gt;&amp;nbsp;&lt;/span&gt;Slip 1, K2Tog, K21, Make 1, K1&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="color: blue;"&gt;Row 10: Slip 1, Increase 1, K21, K2Tog, K1&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="color: red;"&gt;Row 11: &lt;span&gt;&amp;nbsp;&lt;/span&gt;Slip 1, K2Tog, K21, Make 1, K1&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="color: blue;"&gt;Row 12:&lt;span&gt;&amp;nbsp; &lt;/span&gt;Slip 1, Increase 1, K21, K2Tog, K1&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="color: red;"&gt;Row 13: &lt;span&gt;&amp;nbsp;&lt;/span&gt;Slip 1, K2Tog, K21, Make 1, K1&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="color: blue;"&gt;Row 14:&lt;span&gt;&amp;nbsp; &lt;/span&gt;Slip 1, Increase 1, K21, K2Tog, K1&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="color: red;"&gt;Row 15: &lt;span&gt;&amp;nbsp;&lt;/span&gt;Slip 1, K2Tog, K21, Make 1, K1&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="color: blue;"&gt;Row 16:&lt;span&gt;&amp;nbsp; &lt;/span&gt;Slip 1, Increase 1, K21, K2Tog, K1&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="color: red;"&gt;Row 17: &lt;span&gt;&amp;nbsp;&lt;/span&gt;Slip 1, K2Tog, K21, Make 1, K1&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="color: blue;"&gt;Row 18:&lt;span&gt;&amp;nbsp; &lt;/span&gt;Slip 1, Increase 1, K21, K2Tog, K1&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="color: red;"&gt;Row 19: &lt;span&gt;&amp;nbsp;&lt;/span&gt;Slip 1, K2Tog, K21, Make 1, K1&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="color: blue;"&gt;Row 20:&lt;span&gt;&amp;nbsp; &lt;/span&gt;Slip 1, Increase 1, K21, K2Tog, K1&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="color: red;"&gt;Row 21: &lt;span&gt;&amp;nbsp;&lt;/span&gt;Slip 1, K2Tog, K21, Make 1, K1&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="color: blue;"&gt;Row 22:&lt;span&gt;&amp;nbsp; &lt;/span&gt;Slip 1, Increase 1, K21, K2Tog, K1&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="color: red;"&gt;Row 23: &lt;span&gt;&amp;nbsp;&lt;/span&gt;Slip 1, K2Tog, K21, Make 1, K1&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="color: blue;"&gt;Row 24:&lt;span&gt;&amp;nbsp; &lt;/span&gt;Slip 1, Increase 1, K21, K2Tog, K1&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="color: red;"&gt;Row 25: &lt;span&gt;&amp;nbsp;&lt;/span&gt;Slip 1, K2Tog, K21, Make 1, K1&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="color: blue;"&gt;Row 26:&lt;span&gt;&amp;nbsp; &lt;/span&gt;Slip 1, Increase 1, K21, K2Tog, K1&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-size: 11pt;"&gt;Bind off all stitches.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-size: 11pt;"&gt;Seam together CO and BO edges.&lt;span&gt;&amp;nbsp; &lt;/span&gt;Draw a string through the slipped sts of one edge, pull tightly and secure.&lt;span&gt;&amp;nbsp; &lt;/span&gt;Repeat for the other slip stitch edge.&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-size: 11pt;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-size: 11pt;"&gt;&lt;o:p&gt;&lt;br /&gt;
&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-size: 11pt;"&gt;&lt;o:p&gt;Happy Knitting!!&amp;nbsp; :D&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/11299218-3505487447065812876?l=shannon4j.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/blogspot/Shannon4J/~4/iiFRTfD0B5M" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/blogspot/Shannon4J/~3/iiFRTfD0B5M/circle-scrubbie-video.html</link><author>noreply@blogger.com (Shannon L. Fowler)</author><thr:total>4</thr:total><feedburner:origLink>http://shannon4j.blogspot.com/2009/12/circle-scrubbie-video.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-11299218.post-7175052071672020233</guid><pubDate>Mon, 07 Dec 2009 20:00:00 +0000</pubDate><atom:updated>2009-12-07T15:00:38.634-05:00</atom:updated><title>Ribbit Ribbit!</title><description>I knit up a cute little frog for my granddaughter's 3rd Birthday.&amp;nbsp; I couldn't just leave it at that, I got the idea to knit her up a blanket with a pocket/pouch to hold the frog!&amp;nbsp;&lt;br /&gt;
&lt;br /&gt;
Here it is:&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_BVIq1Mv-b8U/Sx1dhtwO4CI/AAAAAAAAAMM/2aaeGm3ug9M/s1600-h/Frog+N+Blanket.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://4.bp.blogspot.com/_BVIq1Mv-b8U/Sx1dhtwO4CI/AAAAAAAAAMM/2aaeGm3ug9M/s320/Frog+N+Blanket.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: left;"&gt;I found the pattern here:&lt;br /&gt;
&lt;/div&gt;&lt;a href="http://www.spudandchloe.com/blog/2009/07/ribbit-free-pattern/"&gt;http://www.spudandchloe.com/blog/2009/07/ribbit-free-pattern/&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
Happy 3rd Birthday Haylea!!! &amp;nbsp;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/11299218-7175052071672020233?l=shannon4j.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/blogspot/Shannon4J/~4/8yg5dnRHI4s" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/blogspot/Shannon4J/~3/8yg5dnRHI4s/ribbit-ribbit.html</link><author>noreply@blogger.com (Shannon L. Fowler)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/_BVIq1Mv-b8U/Sx1dhtwO4CI/AAAAAAAAAMM/2aaeGm3ug9M/s72-c/Frog+N+Blanket.JPG" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://shannon4j.blogspot.com/2009/12/ribbit-ribbit.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-11299218.post-8640846270989460642</guid><pubDate>Tue, 22 Sep 2009 22:23:00 +0000</pubDate><atom:updated>2009-09-22T18:25:20.509-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Pictures</category><category domain="http://www.blogger.com/atom/ns#">Knitting</category><category domain="http://www.blogger.com/atom/ns#">Crocheting</category><category domain="http://www.blogger.com/atom/ns#">Crochet</category><category domain="http://www.blogger.com/atom/ns#">FREE Knitting Patterns</category><category domain="http://www.blogger.com/atom/ns#">Knit</category><title>Swiffie Re-usable Pads!!</title><description>Don't want to "get in trouble" for using the real name! LOL&lt;br /&gt;
&lt;br /&gt;
I found the following patterns online &amp;amp; decided to try them:&lt;br /&gt;
&lt;br /&gt;
Knit Pattern Link:&lt;br /&gt;
&lt;a href="http://erica.brembos.googlepages.com/KPZoom.pdf"&gt;http://erica.brembos.googlepages.com/KPZoom.pdf&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
My finished Pad:&lt;br /&gt;
&lt;div style="text-align: center;"&gt;Scrub side:&lt;br /&gt;
&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://i13.photobucket.com/albums/a299/Shannon4J/Knitting%20Projects/SwifferPads004.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="150" src="http://i13.photobucket.com/albums/a299/Shannon4J/Knitting%20Projects/SwifferPads004.jpg" width="200" /&gt;&lt;/a&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;Top Side:&lt;br /&gt;
&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://i13.photobucket.com/albums/a299/Shannon4J/Knitting%20Projects/SwifferPads006.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="150" src="http://i13.photobucket.com/albums/a299/Shannon4J/Knitting%20Projects/SwifferPads006.jpg" width="200" /&gt;&lt;/a&gt;&lt;br /&gt;
&lt;/div&gt;I added extra stitches to mine because it looked too small.&amp;nbsp; OOPS! LOL&amp;nbsp; It will shrink some in the wash &amp;amp; should be fine!&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
Crochet Pattern Link:&lt;br /&gt;
&lt;a href="http://gherkinsbucket.files.wordpress.com/2008/06/biffershrug.pdf"&gt;http://gherkinsbucket.files.wordpress.com/2008/06/biffershrug.pdf&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
My Finished Pad: &lt;br /&gt;
&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://i13.photobucket.com/albums/a299/Shannon4J/Knitting%20Projects/SwifferPads007.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="150" src="http://i13.photobucket.com/albums/a299/Shannon4J/Knitting%20Projects/SwifferPads007.jpg" width="200" /&gt;&lt;/a&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&amp;nbsp;&lt;a href="http://i13.photobucket.com/albums/a299/Shannon4J/Knitting%20Projects/SwifferPads009.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="150" src="http://i13.photobucket.com/albums/a299/Shannon4J/Knitting%20Projects/SwifferPads009.jpg" width="200" /&gt;&lt;/a&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: left;"&gt;I ran out of the yarn color I was using, so the flap is a different color, but it is ok, The floor doesn't mind! LOL &lt;br /&gt;
&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: left;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: left;"&gt;I like the way they both work!&amp;nbsp; They have good texture for scrubbing if there's a sticky spot.&amp;nbsp; I will be making more!&amp;nbsp; They work up really fast.&amp;nbsp; :)&lt;br /&gt;
&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/11299218-8640846270989460642?l=shannon4j.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/blogspot/Shannon4J/~4/2OIOHeFx9K4" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/blogspot/Shannon4J/~3/2OIOHeFx9K4/swiffie-re-usable-pads.html</link><author>noreply@blogger.com (Shannon L. Fowler)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://i13.photobucket.com/albums/a299/Shannon4J/Knitting%20Projects/th_SwifferPads004.jpg" height="72" width="72" /><thr:total>1</thr:total><feedburner:origLink>http://shannon4j.blogspot.com/2009/09/swiffie-re-usable-pads.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-11299218.post-1343812558372684384</guid><pubDate>Sat, 19 Sep 2009 20:51:00 +0000</pubDate><atom:updated>2009-09-19T16:51:58.438-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Pictures</category><category domain="http://www.blogger.com/atom/ns#">Anniversary</category><title>Happy Anniversary!!!</title><description>Today my Handsome Hubby &amp;amp; I are celebrating our 23rd Wedding Anniversary!!!&amp;nbsp; We have been married more than half our lives! Wow!&amp;nbsp; We could not have done it without the Lord Jesus Christ as our center and our foundation.&lt;br /&gt;
&lt;br /&gt;
I am thankful to have Jerry as a husband.&amp;nbsp; I love him more today than I did when I first loved him!!&amp;nbsp; He is an amazing man &amp;amp; it is a blessing to be his wife.&amp;nbsp; We are blessed to have 2 wonderful children &amp;amp; 2 wonderful grandchildren.&amp;nbsp; We have had quite a journey to get where we are today &amp;amp; I am looking forward to continuing on that journey with him for many many years to come!&lt;br /&gt;
&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://i13.photobucket.com/albums/a299/Shannon4J/Flowers/23rdAnniversary003.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="150" src="http://i13.photobucket.com/albums/a299/Shannon4J/Flowers/23rdAnniversary003.jpg" width="200" /&gt;&lt;/a&gt;&lt;br /&gt;
&lt;/div&gt;&lt;br /&gt;
&lt;br /&gt;
Thank you for the Beautiful Roses, Jerry!!&amp;nbsp; But most of all, thank you for loving me the way you do!!!!!!!!!!&amp;nbsp; You are an INCREDIBLE Man!!&amp;nbsp; I love you!!!!&amp;nbsp;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/11299218-1343812558372684384?l=shannon4j.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/blogspot/Shannon4J/~4/Zv0VoXEqnnA" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/blogspot/Shannon4J/~3/Zv0VoXEqnnA/happy-anniversary.html</link><author>noreply@blogger.com (Shannon L. Fowler)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://i13.photobucket.com/albums/a299/Shannon4J/Flowers/th_23rdAnniversary003.jpg" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://shannon4j.blogspot.com/2009/09/happy-anniversary.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-11299218.post-9165765562570224551</guid><pubDate>Wed, 16 Sep 2009 16:15:00 +0000</pubDate><atom:updated>2009-09-16T12:15:15.326-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Pictures</category><category domain="http://www.blogger.com/atom/ns#">sewing</category><category domain="http://www.blogger.com/atom/ns#">Homemaking</category><title>Sewing Project Complete!!</title><description>I FINALLY made a shirt from the purple material I bought a couple weeks ago!!&lt;br /&gt;
&lt;br /&gt;
Here it is:&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://i13.photobucket.com/albums/a299/Shannon4J/Sewing%20Projects/Knittingandsewingprojects038.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="150" src="http://i13.photobucket.com/albums/a299/Shannon4J/Sewing%20Projects/Knittingandsewingprojects038.jpg" width="200" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;(Click to see larger image)&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;The Pattern I used:&lt;/div&gt;&lt;div style="text-align: left;"&gt;It's So easy&lt;/div&gt;&lt;div style="text-align: left;"&gt;Simplicity # 4644&lt;/div&gt;&lt;div style="text-align: left;"&gt;Slightly modified, no pockets &amp;amp; worn with a gold sash&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/11299218-9165765562570224551?l=shannon4j.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/blogspot/Shannon4J/~4/H-rmKKx4Rfc" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/blogspot/Shannon4J/~3/H-rmKKx4Rfc/sewing-project-complete.html</link><author>noreply@blogger.com (Shannon L. Fowler)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://i13.photobucket.com/albums/a299/Shannon4J/Sewing%20Projects/th_Knittingandsewingprojects038.jpg" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://shannon4j.blogspot.com/2009/09/sewing-project-complete.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-11299218.post-1101741537434542417</guid><pubDate>Wed, 16 Sep 2009 15:53:00 +0000</pubDate><atom:updated>2011-07-27T03:12:12.190-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Pictures</category><category domain="http://www.blogger.com/atom/ns#">Knitting</category><category domain="http://www.blogger.com/atom/ns#">Homemaking</category><category domain="http://www.blogger.com/atom/ns#">FREE Knitting Patterns</category><title>Knitting Dishcloth set DONE!</title><description>I started this project with the dishtowel in May or June.&amp;nbsp; I'm FINALLY done!!!&amp;nbsp; Woot!&amp;nbsp; The set includes a Dishtowel, Dishcloth, and a Circle Scrubbie.&amp;nbsp;&amp;nbsp; I have not blocked it, but here it is:&lt;br /&gt;
&lt;br /&gt;
&lt;div style="text-align: center;"&gt;
Here is the Complete Set:&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="http://i13.photobucket.com/albums/a299/Shannon4J/Knitting%20Projects/Knittingandsewingprojects002.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="150" src="http://i13.photobucket.com/albums/a299/Shannon4J/Knitting%20Projects/Knittingandsewingprojects002.jpg" width="200" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
(CLick on any picture for a larger view)&lt;br /&gt;
&lt;br /&gt;
Close up of the Circle Scrubbie:&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="http://i13.photobucket.com/albums/a299/Shannon4J/Knitting%20Projects/Knittingandsewingprojects012.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="150" src="http://i13.photobucket.com/albums/a299/Shannon4J/Knitting%20Projects/Knittingandsewingprojects012.jpg" width="200" /&gt;&lt;/a&gt;&amp;nbsp;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
Stitch Pattern Close up:&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&amp;nbsp;&lt;a href="http://i13.photobucket.com/albums/a299/Shannon4J/Knitting%20Projects/Knittingandsewingprojects020.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="150" src="http://i13.photobucket.com/albums/a299/Shannon4J/Knitting%20Projects/Knittingandsewingprojects020.jpg" width="200" /&gt;&lt;/a&gt;&amp;nbsp;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: left;"&gt;
My Patterns:&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: left;"&gt;
&lt;span style="font-size: large;"&gt;&lt;b&gt;&lt;br /&gt;
&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;/style&gt;&lt;span style="font-size: large;"&gt;&lt;b&gt;Shannon’s BasketWeave Dishtowel &lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
Size 8 Circular Needles&lt;br /&gt;
Cast on 74 stitches&lt;br /&gt;
&lt;br /&gt;
Knit 1 row &lt;br /&gt;
&lt;br /&gt;
Knit 2, (Knit 5, Purl 5), repeat until 2 stitches left, Knit 2 &lt;br /&gt;
&lt;br /&gt;
Repeat 4 more times (Total of 5 rows with the Knit 5, Purl 5) &lt;br /&gt;
&lt;br /&gt;
Knit 1 row &lt;br /&gt;
&lt;br /&gt;
Knit 2, (Purl 5, Knit 5), repeat until 2 stitches left, Knit 2 &lt;br /&gt;
&lt;br /&gt;
Repeat 4 more times (Total of 5 rows with Purl 5, Knit 5) &lt;br /&gt;
&lt;br /&gt;
Knit 1 row &lt;br /&gt;
&lt;br /&gt;
Repeat this pattern until you have 20 "boxes" tall. &lt;br /&gt;
&lt;br /&gt;
Knit 1 row &lt;br /&gt;
&lt;br /&gt;
Bind off&lt;br /&gt;
&lt;br /&gt;
----------------------------------------&lt;br /&gt;
&lt;br /&gt;
&lt;span style="font-size: large;"&gt;&lt;b&gt;Shannon’s BasketWeave Dishcloth &lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
Size 8 Circular Needles&lt;br /&gt;
&lt;br /&gt;
Cast on 44  stitches&lt;br /&gt;
&lt;br /&gt;
Knit 1 row &lt;br /&gt;
&lt;br /&gt;
Knit 2, (Knit 5, Purl 5), repeat until 2 stitches left, Knit 2 &lt;br /&gt;
&lt;br /&gt;
Repeat 4 more times (Total of 5 rows with the Knit 5, Purl 5) &lt;br /&gt;
&lt;br /&gt;
Knit 1 row &lt;br /&gt;
&lt;br /&gt;
Knit 2, (Purl 5, Knit 5), repeat until 2 stitches left, Knit 2 &lt;br /&gt;
&lt;br /&gt;
Repeat 4 more times (Total of 5 rows with Purl 5, Knit 5) &lt;br /&gt;
&lt;br /&gt;
Knit 1 row &lt;br /&gt;
&lt;br /&gt;
Repeat this pattern until you have 9 "boxes" tall. &lt;br /&gt;
&lt;br /&gt;
Knit 1 row &lt;br /&gt;
&lt;br /&gt;
Bind off&lt;br /&gt;
&lt;br /&gt;
----------------------------------------&lt;br /&gt;
&lt;br /&gt;
&lt;span style="font-size: large;"&gt;&lt;b&gt;Circle Scrubbie &lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
Size 11 Needles &lt;br /&gt;
&lt;br /&gt;
Cast On 26 Stitches &lt;br /&gt;
&lt;br /&gt;
Prep row:  Knit &lt;br /&gt;
&lt;br /&gt;
Row 1:   Slip 1, K2Tog, K21, Increase 1, K1 &lt;br /&gt;
&lt;br /&gt;
Row 2:  Slip 1, Increase 1, K21, K2Tog, K1 &lt;br /&gt;
&lt;br /&gt;
Row 3:  Slip 1, K2Tog, K21, Increase 1, K1 &lt;br /&gt;
&lt;br /&gt;
Row 4:  Slip 1, Increase 1, K21, K2Tog, K1 &lt;br /&gt;
&lt;br /&gt;
Row 5:  Slip 1, K2Tog, K21, Increase 1, K1 &lt;br /&gt;
&lt;br /&gt;
Row 6:  Slip 1, Increase 1, K21, K2Tog, K1 &lt;br /&gt;
&lt;br /&gt;
Row 7:  Slip 1, K2Tog, K21, Increase 1, K1 &lt;br /&gt;
&lt;br /&gt;
Row 8:  Slip 1, Increase 1, K21, K2Tog, K1 &lt;br /&gt;
&lt;br /&gt;
Row 9:  Slip 1, K2Tog, K21, Increase 1, K1 &lt;br /&gt;
&lt;br /&gt;
Row 10: Slip 1, Increase 1, K21, K2Tog, K1 &lt;br /&gt;
&lt;br /&gt;
Row 11:  Slip 1, K2Tog, K21, Increase 1, K1 &lt;br /&gt;
&lt;br /&gt;
Row 12:  Slip 1, Increase 1, K21, K2Tog, K1 &lt;br /&gt;
&lt;br /&gt;
Row 13:  Slip 1, K2Tog, K21, Increase 1, K1 &lt;br /&gt;
&lt;br /&gt;
Row 14:  Slip 1, Increase 1, K21, K2Tog, K1 &lt;br /&gt;
&lt;br /&gt;
Row 15:  Slip 1, K2Tog, K21, Increase 1, K1 &lt;br /&gt;
&lt;br /&gt;
Row 16:  Slip 1, Increase 1, K21, K2Tog, K1 &lt;br /&gt;
&lt;br /&gt;
Row 17:  Slip 1, K2Tog, K21, Increase 1, K1 &lt;br /&gt;
&lt;br /&gt;
Row 18:  Slip 1, Increase 1, K21, K2Tog, K1 &lt;br /&gt;
&lt;br /&gt;
Row 19:  Slip 1, K2Tog, K21, Increase 1, K1 &lt;br /&gt;
&lt;br /&gt;
Row 20:  Slip 1, Increase 1, K21, K2Tog, K1 &lt;br /&gt;
&lt;br /&gt;
Row 21:  Slip 1, K2Tog, K21, Increase 1, K1 &lt;br /&gt;
&lt;br /&gt;
Row 22:  Slip 1, Increase 1, K21, K2Tog, K1 &lt;br /&gt;
&lt;br /&gt;
Row 23:  Slip 1, K2Tog, K21, Increase 1, K1 &lt;br /&gt;
&lt;br /&gt;
Row 24:  Slip 1, Increase 1, K21, K2Tog, K1 &lt;br /&gt;
&lt;br /&gt;
Row 25:  Slip 1, K2Tog, K21, Increase 1, K1 &lt;br /&gt;
&lt;br /&gt;
Row 26:  Slip 1, Increase 1, K21, K2Tog, K1 &lt;br /&gt;
&lt;br /&gt;
Bind off all stitches. &lt;br /&gt;
&lt;br /&gt;
Seam together CO and BO edges.  Draw a string through the slipped sts of one edge, pull tightly and secure.  Repeat for the other slip stitch edge.&lt;br /&gt;
&lt;br /&gt;
&lt;a href="http://www.youtube.com/watch?v=Xw4UnVtVJts"&gt;http://www.youtube.com/watch?v=Xw4UnVtVJts&lt;/a&gt; &amp;lt;-- Click to watch my videos on how to knit this scrubbie!&lt;br /&gt;
&lt;br /&gt;
Let me know if you have any questions!!&amp;nbsp; Happy Knitting!!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/11299218-1101741537434542417?l=shannon4j.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/blogspot/Shannon4J/~4/3PeblvmEQRA" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/blogspot/Shannon4J/~3/3PeblvmEQRA/knitting-dishcloth-set-done.html</link><author>noreply@blogger.com (Shannon L. Fowler)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://i13.photobucket.com/albums/a299/Shannon4J/Knitting%20Projects/th_Knittingandsewingprojects002.jpg" height="72" width="72" /><thr:total>2</thr:total><feedburner:origLink>http://shannon4j.blogspot.com/2009/09/knitting-dishcloth-set-done.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-11299218.post-6224726673952637052</guid><pubDate>Thu, 10 Sep 2009 18:31:00 +0000</pubDate><atom:updated>2009-09-10T14:42:11.083-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Homeschooling</category><category domain="http://www.blogger.com/atom/ns#">article</category><category domain="http://www.blogger.com/atom/ns#">public school system</category><category domain="http://www.blogger.com/atom/ns#">Christian Education</category><title>A GREAT article on Christian Education!!</title><description>I found this GREAT article on a &lt;a href="http://proverbs14verse1.blogspot.com/"&gt;blog&lt;/a&gt; I stumbled upon.&lt;br /&gt;
&lt;br /&gt;
Before I give the link, I want to say a few things.&amp;nbsp; :)&lt;br /&gt;
&lt;br /&gt;
First of all, this is written to CHRISTIANS, if you are not a Christian, it does not apply to you! :) &lt;br /&gt;
&lt;br /&gt;
There are a lot of links to articles to read.&amp;nbsp; I am a VERY SLOW reader and I read EVERY SINGLE article.&amp;nbsp; It took me less than an hour.&amp;nbsp; Your children and their education and future are definitely worth it!&lt;br /&gt;
&lt;br /&gt;
Lest you think some of the articles and examples are far out, or only extreme cases, think again!&amp;nbsp; My husband is a public high school teacher.&amp;nbsp; I can tell you story after story that would say otherwise, and that's just experiences from ONE teacher at ONE school. &amp;nbsp; :)&lt;br /&gt;
&lt;br /&gt;
Get out your &lt;a href="http://positiveprayers.com/kjv.htm"&gt;KJV Bible&lt;/a&gt; &amp;amp; look at the verses they give. Pray for an open mind and begin to go through the articles.&amp;nbsp; &lt;b&gt;This is SERIOUS people of God!!&lt;/b&gt;&amp;nbsp; We cannot afford to keep ignoring what is going on and think our kids are ok!! I've seen too many casualties to think otherwise!!&amp;nbsp;&amp;nbsp; I am sharing this out of compassion and love for my fellow Christian families.&amp;nbsp; Please, take the time to read these articles if you are Christian and have children in the Public School System, or know of somebody that is/does!!&lt;br /&gt;
&lt;br /&gt;
My husband and I pulled our only son out of 1st grade and homeschooled from then till graduation.&amp;nbsp; We homeschooled our only daughter all the way through.&amp;nbsp; ...&amp;nbsp; Was it easy? not always.&amp;nbsp; Was it fun? not always.&amp;nbsp; Was it trying? not always.&amp;nbsp; Was it satisfying? not always.&amp;nbsp; Was it worth it?&amp;nbsp; &lt;b&gt;ALWAYS&lt;/b&gt;!!!!!!&amp;nbsp; I praise God He put "radical" people in my path to "shake me up" a little &amp;amp; make me think! :)&amp;nbsp; I praise God that my 2 children are serving our Lord and not lost to the world!&lt;br /&gt;
&lt;br /&gt;
Ok before this is so long you don't want to take the time to read the articles, here's the link to the blog with the article links:&lt;br /&gt;
&lt;a href="http://proverbs14verse1.blogspot.com/2009/09/case-for-christian-education.html"&gt;http://proverbs14verse1.blogspot.com/2009/09/case-for-christian-education.html&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;b style="color: blue;"&gt;And for my disclaimer:&amp;nbsp;&lt;/b&gt;&lt;span style="color: blue;"&gt; I did not look at each site entirely, select links, etc. I just read the article.&amp;nbsp; I do not 100% agree with every word in every article, but I will say that I do agree with most of their points. :) &lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/11299218-6224726673952637052?l=shannon4j.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/blogspot/Shannon4J/~4/bgU373t-i7c" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/blogspot/Shannon4J/~3/bgU373t-i7c/great-article-on-christian-education.html</link><author>noreply@blogger.com (Shannon L. Fowler)</author><thr:total>0</thr:total><feedburner:origLink>http://shannon4j.blogspot.com/2009/09/great-article-on-christian-education.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-11299218.post-2420014728527853921</guid><pubDate>Sat, 29 Aug 2009 21:45:00 +0000</pubDate><atom:updated>2009-09-01T17:56:02.138-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">video</category><category domain="http://www.blogger.com/atom/ns#">ABC's</category><title>ABC's</title><description>Here is my Granddaughter, Haylea singing her ABC's.&amp;nbsp; She's 2 &amp;amp; 1/2 :)&lt;br /&gt;
&lt;br /&gt;
&lt;object height="405" width="500"&gt;&lt;param name="movie" value="http://www.youtube.com/v/dUR3M8QGs_w&amp;hl=en&amp;fs=1&amp;rel=0&amp;color1=0xcc2550&amp;color2=0xe87a9f&amp;border=1"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/dUR3M8QGs_w&amp;hl=en&amp;fs=1&amp;rel=0&amp;color1=0xcc2550&amp;color2=0xe87a9f&amp;border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="500" height="405"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;a href="http://www.youtube.com/watch?v=dUR3M8QGs_w"&gt;Click here if Video does not show up!&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/11299218-2420014728527853921?l=shannon4j.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/blogspot/Shannon4J/~4/jmba3ditrhU" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/blogspot/Shannon4J/~3/jmba3ditrhU/abcs.html</link><author>noreply@blogger.com (Shannon L. Fowler)</author><thr:total>0</thr:total><feedburner:origLink>http://shannon4j.blogspot.com/2009/08/abcs.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-11299218.post-1816412928751068392</guid><pubDate>Mon, 24 Aug 2009 18:15:00 +0000</pubDate><atom:updated>2009-08-24T14:33:49.787-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">sewing</category><category domain="http://www.blogger.com/atom/ns#">Clothing</category><title>Big FAT Goose-Egg!!!!</title><description>&lt;span style="font-family:trebuchet ms;"&gt;(In other words ... ZERO, or NOTHING!!) .... That's what came of my shopping at the Mall for clothes yesterday!!! My handsome hubby gave me a wad of cash &amp;amp; let me at it! LOL I was in search of some leggings &amp;amp; stuff like that &amp;amp; he gave me extra in case I found any clothes I liked. Well I looked in 3 stores, and came back with NOTHING!!! So, I have to order some of it online because no matter where I look in stores I just can't find what I'm looking for &lt;em&gt;(or the price is just WAY too high for what you get)&lt;/em&gt;. Later, at the Great Wally World Adventure Store, I ended up buying some patterns &amp;amp; material &amp;amp; I will be sportin' some new shirts &amp;amp; skirts later this week!     Maybe I'll post pictures of the finished products. :)&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/11299218-1816412928751068392?l=shannon4j.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/blogspot/Shannon4J/~4/w2jhMwmifII" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/blogspot/Shannon4J/~3/w2jhMwmifII/big-fat-goose-egg.html</link><author>noreply@blogger.com (Shannon L. Fowler)</author><thr:total>0</thr:total><feedburner:origLink>http://shannon4j.blogspot.com/2009/08/big-fat-goose-egg.html</feedburner:origLink></item></channel></rss>

