2009-10-26T07:49:00.000-07:00

Use Herbs To Stop Smoking For Ever

By: Nathan Elliott
Abandoning smoking isn't an easy task no matter how dedicated to the process you may be. But thanks to the device of nicotine replacement therapies, quit smoking drugs, and the advancement of alternative techniques such as hypnosis and acupuncture; thousands of smokers have been able to successfully quit smoking for good. However, if pills and needles are quite your thing, did you know that you could always use herbs to quit smoking? Because many smokers are oblivious that this is even an option.

One of the first rules about using herbs to quit smoking is that you have to consult with an herbalist or your physician prior to taking any of the currently available herbal supplements out there. This is due to the fact that using herbs to quit smoking can have a unfavourable effect if you are taking any type of prescription medication, or if you are nursing or pregnant.

Which Herbs To Take?

So, you've cleared it with your doctor, and are now ready to try using herbs to quit smoking. Now you need to educate yourself about the various herbs you can use, and what they will each do for your body. The first type of herbs you can use to quit smoking are those that naturally relax you and reduce your levels of stress. The most prevalent of these herbs to quit smoking are Valerian Root (which is nature's very own version of valium!), St. John's Wort (a natural mood enhancer), and chamomile ( a natural relaxant).

Of these popular herbs to quit smoking, each will help an entirely different level of smoker. For example, a light smoker may only need the occasional cup of chamomile tea to help combat their withdrawal symptoms; while a heavier smoker may need a blend of both valerian root and St. John's Wort to keep them calm enough to handle the quitting process.

Other than taking herbs to quit smoking that have a relaxing effect, you should also include a regimen of vitamins and herbs that will help flush the remaining toxins from your body that smoking leaves behind. These flushing compounds include high amounts of vitamin C, garlic, ginko biloba, and lemon balm tea. The combination of these herbs to quit smoking will help remove the dangerous toxins that smoking leaves behind, and help regenerate your overall health.

While using herbs to quit smoking may not help everyone, as long as you have been cleared by your doctor to try them they certainly can't hurt you.

Abandoning is a process that needs to include doing everything you can for both your health and your emotional well being. By using herbs to quit smoking you can tackle both aspects at the same time.
Nathan Elliott writes in his blog at http://www.besmokefree.info/ check daily for new updates, tips, tricks and advice on how to stop smoking!
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Stop Smoking Advice

2009-07-06T02:55:00.000-07:00

There really is no excuse any longer if you want to stop smoking, with so many products on the market to help you quit the habit. Whether you want to quit because of the price of cigarettes and tobacco, because of the health risks or just because you can no longer smoke in the pub, there is a method that will work for you.

There are patches, medicines, hypnosis to name a few.

For most people smoking is a habit, which with help and advice that habit can be broken.

With the average packet of cigarettes costing £5.00, a 20 a day smoker is spending £1825 per year, 2 smokers in the house and that's £3650 per year. Imagine what you could have with that money in your pocket.

I won't go into the health risks we all know what they are, click the link below to start your path to becoming a non smoker.

2009-07-06T02:46:00.000-07:00

For free advice on stoping smoking click here: http://smokefree.nhs.uk/