Healthy Diet

Jennifer Hudson Before and Now Weight Watchers Diet

2012-07-24T14:06:00.001-07:00

Beautiful Jennifer Hudson had lost 36 kg and for a very short period of time, which unfortunately does not affect any body well, especially if you do not play sports.

Due to the weight loss program Weight Watchers, Jennifer has already paid for the number six garments. Singer was able to transform her body from number 16 to number 6! Diet, which has suffered Jennifer earned her stretch arms and legs (as she explains in an interview). These hands are not always able to hide and difficult to remove, as noticed in this photo:

The Amazing Diet of Julia Roberts

2012-07-24T13:50:00.000-07:00

Julia Roberts relies on Dr. Perikone "face lift diet". The main food for breakfast, lunch and dinner is salmon. That's why Julia Roberts focuses on salmon and vegetables.

Dr. Perikone believes that salmon helps weight loss, improves skin elasticity and smoothes wrinkles. To be an effective weight loss diet, the food should be excluded fat and sugar. The diet of Julia Roberts should be followed only for 4-5 days, but maybe more, depends on the desired effect.

Diet Julia Roberts - Menu:
Breakfast: 350 ml mineral water before having breakfast, 1/2 cup oatmeal with water, 100 g of cooked salmon, 1 green apple

Lunch: 350 ml mineral water before having lunch, 250 g canned or smoked salmon, a few lettuce leaves, seasoned with a little lemon and olive oil

After lunch, before dinner: 350 ml mineral water before eatting, 4 walnuts, 50 g boiled meat, 1/2 apple

Dinner: 350 ml mineral water before having dinner, 250 g canned or smoked salmon, green salad

What are the best foods for the summer?

2012-07-24T06:47:00.002-07:00

The hot weather is not always conducive to not eating, but in order to be in good condition, we should eat frequent but small meals. An apple or handful of berries will provide the necessary for the body carbohydrates. This way you can replace one of the main meals.

№ 1: Carrots - contain fiber, and beta-carotene, which causes our body to keep summer tan longer.
№ 2: Lettuce - rich in folic acid, making it ideal for strengthening the nervous system, especially in pregnant and nursing mothers.
№ 3: Watermelon - a positive effect on the kidneys and intestines at the same time contains almost no calories.
№ 4: Spinach - nourishes the body with salts and trace elements.
№ 5: Grapes - contain fiber, organic acids, ascorbic acid, vitamin C, pectin, minerals, enzymes. Grapes are an excellent source of antioxidants that help us stay young longer.

№ 6: Beets - helps the body to remove excess fluid, preventing constipation and contain fiber, which play an important role in the fight against fat, fatigue and depression.
№ 7: Blueberries - a remedy against many diseases because it contains antioxidants that destroy free radicals in the body. Blueberries improve blood circulation, while reducing body fat in the abdomen.
№ 8: Pepper - all kinds of peppers are a rich source of vitamins A, C and K.
№ 9: Green Tea - Ottawa is known that green tea burns fat. It also contains many antioxidants. Based on green tea can prepare a tasty and healthy drink for summer.

How to lose 3 pounds for three days with blueberries

2012-07-24T06:28:00.000-07:00

We offer one of the most effective fruit healthy diets.

With blueberries you will not only lose weight but also you will get a large dose of vitamins and minerals that help your body cleanse itself from toxins. Blueberries are an incredible antioxidant. They contain high amounts of minerals - calcium, iron, phosphorus, magnesium, vitamins - A, PP, B, and C, pectin, organic acids. If you regularly consume cranberry extract or as part of our diet, it will improve your vision and you will be protected from diseases of the eye. In addition to that, it will keep your blood sugar to normal and will rejuvenate the body.

It should be noted that fresh cranberry juice regulates the activity of the digestive system, helps with constipation and volvulus. Use the blueberry diet for not more than three days because you do not need fast weight loss and fat burning.

During the diet food menu should include: fresh blueberries, yogurt (fat content should not exceed 2.5%), low-fat sour cream, low fat cottage cheese.

Sample menu for the diet with blueberries:

First breakfast: half a cup of fresh blueberries, 100g yogurt, 1 tsp sour cream.
Second breakfst: A cocktail of 125 ml. yogurt and blueberries (one cup).
Lunch: half cup of blueberries, 100g yogurt, 1 ch.k. sour cream, yogurt cup clean.
Brunch: a cocktail of 100 g yogurt and blueberries (half cup).
Dinner: 125 g cocktail of yogurt and one cup of blueberries.

One hour before bedtime take 100 g cottage cheese, mixed with half cup of blueberries. For three days with this diet you can get rid of 3 kg.

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Renee Zellweger Weight Loss Diet

2012-07-24T03:02:00.003-07:00

The full cycle of the diet is 24 days. After the 24 days are gone, you have to have a break in order to see the results from the diet. During this diet you may not strictly follow the meal times, or the number of meals - it depends on you - eat whenever and whatever you want, within the allowed foods. Remember that the results for every person are different, but it is recommended to combine the Renee Zellweger diet with physical activity.

Eat only the foods which are recommended by this diet! These are all kinds of meat: beef, pork, lamb, goose, duck. All ways to prepare food are permitted, except fried. You can eat: dried meat, sausages ( excluding these that contain soy), all species of fish, including canned.

Another part of the permitted foods are vegetables - salads, fresh and roasted peppers, tomatoes, cucumbers, fresh / pickled cabbage, beets, seafood, onions, radishes, spinach and others. Besides meat you can add eggs to your diet, chutneys, cooked foods without sugar. You can make salads with salt, vinegar, oil, pepper, without sauces.

You can drink coffee, tea and mineral water. However, you should not add sugar or honey in it. After the sixth day of the diet you may drink a glass of wine.

Forbidden foods include: bread, potatoes, flour, rice, peas, beans, bread crumbs, fried meat, soy, pasta, nuts, sausage, all kinds of roux and milk products like milk, cream, cheese, processed and smoked cheese butter, yogurt and cream, margarine, sweets, sugar, chocolate, corn sticks, pretzels, ice cream and any fruit!

Attention! If you interrupt your Renee Zellweger diet just for a day by eatting forbidden foods, you should start your diet from the beginning!!! You can do the diet in 2 cycles of 24 days from which to have a rest of 2-3 weeks during which it is desirable to eat separately. After completion of the diet eat at least two months separately to keep the results. During the diet itself you should take the following vitamins and minerals: C, E, calcium, magnesium (you can drink and multivitamin). When you reach the desired weight you can stop diet.

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Healthy Diet Budget $120 per week for two people

2012-07-22T03:35:00.002-07:00

This diet is for people who have to lose 15 or more pounds. If you have less to lose weight, say the last five kilograms, will not work because it has more carbohydrates compared to my other diets. Do not think that you will not lose weight by diet below, just poor people who just want to clear fat will work towards holding the weight. It is better to buy an electronic kitchen scale has lev 15-20 and one-time investment. Below I have given in grams and measures must respect them. Until you are used to evaluate the eye, you can measure, it is important. Where no amount is specified separately for men and women means that it is common to both quantity and must divide it into saotnoshenei 2-1. Ie Divide food into 3 parts - two parts of man, a part of the woman. Before breakfast or daytime (fasting) to do exercises where you work, the right workout for beginners until you get used to it and then start training with the other (they are more difficult). List of training (all classes are full body, with an emphasis on one part), you can rotate as judge during the week.

Exercise for Beginners

Training for belly
Training for butt and thighs
Exercises for butt
Anti-cellulite exercises (workout butt and thighs)

You can do this diet for a long time because it is not restrictive and the body gets enough nutrients and variety. If the afternoon not feel hungry, you can skip the nuts. Nowhere in the diet no bread, so even if I am appointed, do not eat bread. Carbohydrates in the diet are bulgur, lentils, peas, oatmeal and bananas. After each meal, men and women drank 1 cup water. This is important! Even if you do not drink, do it, not much.

Before diet the following measures and measure save them, then at the beginning of each week shall be measured again to monitor your progress. Do not Take your everyday! If you went to the bathroom and still have lentils, peas, vegetables in the abdomen, will weigh more than the previous day, when you eat these foods and be depressed. Take your time to a week or 3-4 days if you involve so many :-) Measure: Weight, circumference of chest, circumference of the biceps, waist circumference, hip circumference of the (butt), hip circumference, circumference of the calf - Mary, where widest.

Products for the week

1 kg. chicken breasts, raw
1 kg. pork tenderloin, raw
½ kg. beef
1 kg. chicken gizzards and raw
1 kg. chicken livers, raw
1 kg. fresh or frozen mackerel
300g turkey ham
0.2 kg. raw lentil
1 kg. (2 packages frozen) raw peas
150 g raw bulgur
0.5 kg. oatmeal
350 g raw nuts
100g cheese
100g cheese
17 eggs
1 kg. broccoli (can be changed with spinach)
0.5 kg. carrots
14 pcs. yogurt
6 pcs. Lettuce
1 package frozen spinach (500g)
2 kg. tomatoes
Cucumber
1 small fresh cabbage or sauerkraut
1 kg. tomato sauce
1 kg. Onion
21 bananas (about 4 kg.)
1 liter of extra virgin olive oil (enough for a month)

Monday

Exercise 15-20 minutes on an empty stomach. Have breakfast immediately after finishing exercises.
Breakfast

Female: 1 cup yogurt, 2 tablespoons oatmeal, 1 banana into small pieces - mix everything and leave for 5-10 minutes to settle, then eat and drink a glass of water. Can coffee without sugar. If you drink coffee with sugar daily put volume by ½ at least until the end of the first week off sugar. Breakfast is the same every day, so below will not describe in detail. Glass of water after each feeding is also important, so follow it, do it as a habit after eating to drink a glass of water or herbal tea without sugar. If you love cinnamon, add to yogurt, it becomes very fragrant.

Male: 1 cup yogurt, 3 tablespoons oats, 2 bananas.

Lunch0.5 kg. chicken breasts are cooked with onions, salsa, spices and 3 tablespoons groats. Bulgur can be put at the outset. Cooking without fat. Once off the heat add 3 tablespoons olive oil (do not pass heat treatment). Eating in the ratio 2:1 male: female (divided in 3 parts, a woman eats one part man part 2). It is eaten with bread. Glass of water. Afternoon 25 grams of raw nuts (the same amount of men and women). Glass of water.

Dinner 500 g pork 1 kg. cabbage (fresh or sour) cooked without fat, you can spice. Once off the heat add 3 tablespoons olive oil. (Split 2:1 male: female - goes down into the diet will not write more). Glass of water.

Tuesday

20 minutes workout on an empty stomach.

Breakfast as Monday. Glass of water.

Lunch 200 g lentils are cooked with chicken gizzards 500g, onion, salsa, carrots, garlic, spices. Once off the heat add 3 tablespoons olive oil. Glass of water.

Afternoon25 grams of raw nuts (the same amount of men and women). Glass of water.

Dinner7 pcs. scrambled eggs with onions or other vegetables. Tarator 1 yogurt 2 cucumbers, salt and water. No fat or in scrambled eggs or in tarator. Glass of water.

Wednesday

20 minutes exercise on an empty stomach
Breakfast as Monday. Glass of water.
Lunch500g peas are cooked with 500g chicken breast, onions, salsa, carrots, garlic, spices. Once off the heat add 3 tablespoons olive oil. Glass of water.
Afternoon 25 grams of raw nuts (the same amount of men and women). Glass of water.
Dinner500 g beef is minced and cooked in a pressure cooker. After soup made of beef cooked with spices, carrots and other vegetables. Do not cook with oil and put potatoes. If you are very hungry, put 5 tablespoons bulgur in soup. (Cup water optional).

Thursday

20 minutes exercise on an empty stomach
Breakfast as Monday. Glass of water.
Lunch 150g bulgur is cooked with 500g chicken livers, onions, salsa, carrots, garlic, spices. Once off the heat add 3 tablespoons olive oil. Glass of water.
Afternoon25 grams of raw nuts (the same amount of men and women). Glass of water.
Dinner500 g mackerel in the oven or grill. If the oven can be cooked with onion and tomato sauce, spices. 1-2 lettuce salad, salt, vinegar, 2 tablespoons olive oil. Glass of water.

Friday

20 minutes exercise on an empty stomach
Breakfast as Monday. Glass of water.
Lunch500 g gizzards stewed with onions and spices, not fat. Salad of lettuce with a 500 g tomatoes, seasoned with salt, vinegar and 2 tablespoons olive oil. Glass of water.
Afternoon25 grams of raw nuts (the same amount of men and women). Glass of water.
DinnerBroccoli soup. 1 kg broccoli cook for 10-15 minutes 1 liter water, drain the water (keeps) Strain is broccoli covered with water and return to heat. Make a liaison: 4 eggs Beat well, add a yogurt and shake well again. Liaison to add a bit of puree and stir until liaison warm, then pour into the pan and stir well. Soup is ready :-) eaten without bread. Glass of water (if you have space).

Saturday

Today we do not do exercises, and walk 1-2 hours. . Muscles need rest, so no exercise today.
Breakfast as Monday. Glass of water.
Lunch500 g pork cooked with 500 grams, peas, onions and spices without oil. Salad of lettuce with a 500 g tomatoes, seasoned with salt, vinegar and 2 tablespoons olive oil. Glass of water.
Afternoon25 grams of raw nuts (the same amount of men and women). Glass of water.
DinnerScrambled eggs: 500 g spinach stew with a little water, add 100 grams of cheese 6 eggs. Eaten without bread. Glass of water

Sunday

Today we do not do exercises, and walk 1-2 hours. Today also rest from exercise.

Breakfast
Woman: sandwich 100g turkey ham and cheese 50 g without bread. You can make full lettuce rolls filled with ham and cheese. Glass of water.
Male: as a woman, but 200g turkey ham and cheese 50 g. Glass of water
Lunch 500 g chicken stewed dorbcheta with onions and spices, not fat. Salad of lettuce with a 500 g tomatoes, seasoned with salt, vinegar and 2 tablespoons olive oil. Glass of water.
Afternoon25 grams of raw nuts (the same amount of men and women). Glass of water.
Dinner 500 g mackerel grilled or baked (can of tomatoes, onions, spices, not fat). Salad of lettuce and a 500 g tomatoes, seasoned with salt, vinegar and 2 tablespoons olive oil. Glass of water

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Healthy diet for pregnant women

2012-07-22T02:51:00.000-07:00

1. Every day you should eat a portion of the following five food groups, each group can be separately feeding, ie 5 meals a day:

- Dairy foods. This can be a yogurt, 1-2 cups of milk, 200 grams of cheese, cottage cheese. Dairy foods provide the necessary dose of calcium.
- Fruit. 300 g (2 fruit) fruit a day - can be any fruit (provided to pregnant no allergies to anything). Fruits provide the body with fiber, which helps fight constipation. Also fruits sate hunger for sweets. If you have strong cravings for sweets, are best stuffed with fruit than chocolate or pastes (even if you eat more than 300 grams of fruit, it is better than fast carbs in candy, which soon will be sticky thighs, buttocks and abdomen).
- Many vegetables. There is no limit in vegetables you can eat as you want fresh, fresh salads. Only potatoes is limited to not more than 200 grams per day, not every day.
- Portion of cereals or pulses. Pregnant women should eat and bread - 2 slices per day is not scary and will not lead to weight gain. If it is whole grain, the better. Oatmeal is preferable to white bread. Of pulses can eat several times a week for 1 cup lentils, beans, peas. You can eat spaghetti, but to look at the package to write from durum wheat (Barilla brand is made of this) - 1-2 times a week.
- A portion of meat or fish. 200-300 grams of meat per day, it is best boiled or roasted, avoid fried and breaded. Can it be two small meals of 100-150 grams, for example, for lunch and dinner, and may have a great meal (according to personal preferences)

2. Once a week you can eat one of the following (but only one of them once, but not all at one time) - a piece of cake or a chocolate bar or a pizza.

3. If you experience uncontrollable cravings, then tread with fruits and vegetables - as heme is loaded with vitamins, minerals and fiber, yet your belly is full and will not gain weight.

4. Replace the oil with olive oil because it contains saturated fatty acids which are important in the formation and development of the baby's brain also involved in the absorption of fat soluble vitamins (A and E for example)

Sample day diet for pregnant women:

Breakfast 1 cup milk, 4-5 tablespoons of oatmeal (not granola, oatmeal and clean) for sweetening can use a banana or half a teaspoon of honey.

Brunch 1 fruit Lunch 150 g roasted filet (meat or fish) with a huge fresh salad and a slice of bread. After lunch breakfast A fruit or a yogurt

Dinner 150 g fillet (meat or fish) with a huge salad or 1 cup of pulses (lentils, beans, peas) with a huge fresh salad Total accepted view is that pregnant women need more food than women who are pregnant - this is not true. Pregnant women do not need more food, but need quality food - rich in vitamins, minerals, fiber, protein, carbohydrates and slow saturated fatty acids (fats). From the fifth month as pregnant should increase their intake of calories, but not by much! Increased calories should not be more than a calorie yogurt for example.

So pregnant women should not be calm down that you have to eat too much because it is important for the baby! For the baby it is important to provide the necessary substances not contained in cakes, pastries, pretzels, pastries, cola and any other tasty foods, but highly redundant. Remember that while you are pregnant you will all enjoy and will forgive weight gain, but after giving birth will have an excuse for big ass and protruding belly and then will be thick!

It is best to go on a diet for pregnant immediately after learning the news, do not delay a day. The other thing you should do is to start immediately brush with cream against stretch marks. Even if you're still in first or second month, immediately began to anoint as the skin needs time to be prepared. The most problematic areas are the abdomen and breasts begin to enlarge in early pregnancy. Chest and abdomen should not be stroked and massaged while you are pregnant because it causes contractions, so anoint be more quickly and without too much rubbing and massaging.

Lubrication cream against stretch marks must be made after each shower because the water washes away the cream of the previous paint, and after bath skin best bear lilies.

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What does super effective diet for brides include?

2012-07-21T13:34:00.001-07:00

What does super effective diet for brides include?

This will be a diet combined with exercise, aiming to increase metabolism because the main purpose is to lose 6 kg per month. The diet will be 3 meals a day - it does not differ much from the system that the future bride is used to. Breakfast will always be coffee and within 12 hours except coffee and water will not accept another, so this information will not repeat it in the diet is below. Diet is effective if it is done by drinking only water, tea and coffee. You cannot drink - alcohol, juices and sodas.

Monday

Lunch Grilled chicken breast with a salad of tomatoes, lettuce may Shoppe
After lunch Half a liter of milk, preferably skimmed
Dinner Green salad with tuna 1 can 180 grams (the container must write tuna fillets in own sauce, not pieces of fillet), tossed with 2 tablespoons olive oil, vinegar and salt. You can with oil must be olive oil (extra virgin). Green salad can be eaten in the stomach, the restriction is only for tuna.
Movement: 45 minutes walking to the TV. Start the beloved series and made a step in the right, step left, so 45 minutes. Usually the first five minutes are a bit idiotic, but then being absorbed in the show and pick up pace and start to feel comfortable to step right-left. After the 10th minute you start to sweat, which is a good sign, you do, if not sweat then slightly increase the pace. After the 20th minute you start to feel very very well and started to like it. 45 minutes is the second week. The first week on Monday made 20 minutes.

Tuesday

Lunch Grilled mackerel with salad of cabbage and carrots. To flavor with very little oil - 1 tbsp, vinegar and salt to taste
After lunch 2 boiled eggs with salt
Dinner Beef stew (in a pressure cooker is faster), you can eat a belly. Do not add potatoes. Vegetables that can be added - parsley and celery.
Movement: workout. It is done in an exercise (3 sets) for each muscle group. First time in the gym to train very, very lightly, because even if you think simple muscle then fever would chew you up. So the first time just runs through all the gears as the body to prepare for the future seriously. If you can not / do not like gym then climbing stairs for 10 minutes and 35 minutes left, step right in front of the TV. The first time you climb stairs - up 7-8 floors and that was it. Gradually increase the daily number of steps to climb. The idea is to climb as you floors are tired - you go to the first floor (this is a holiday), then again go up the stairs, while the rest go down - so 10 minutes (the first week does not do 10 minutes and less) .

Wednesday

Lunch 3 tablespoons of oatmeal with 2 tablespoons raisins and 200ml milk. Oatmeal and raisins are soaked 30 minutes before eating. Oatmeal can be trivial, not to fine oatmeal and granola are not.
After lunch salad from cucumbers, onion and tomatoes, but cheese is not more than 100 grams and no oil. Dinner 250 g grilled chicken breast, 5 olives and salad belly. Salad may be - tomatoes, cucumbers or green. Not more than 2 tablespoons olive oil.
Movement: An effective diet is not effective unless it is combined with movement, so that 45 minutes of walking left-right front of the TV.

Thursday

Lunch Proteins 6 boiled eggs, 100g cheese and tomato salad. This can be prepared at home. Proteins are cut into small pieces, crushed cheese, chopped tomatoes, all mixed in a box. Keep in refrigerator before you eat, because tomatoes are as unpleasant stay at room temperature.
After lunch 1 yoghurt, preferably skim or low fat (2% fat).
Dinner Soup of hake fillets, the products are for 1 person, multiplied by the number of people who will eat the soup. 200 g hake, 1 egg, half yogurt, 2 carrots, 1 small onion. Fish, carrots and onions are put in a little water to suffocate. Fish may not be cut because, as is cooked and stirred and torn and in pieces. Cooking time is until cooked vegetables (15-20 minutes). Season with salt and pepper. As is ready to bind with the beaten egg and yogurt.
Movement: Same as Tuesday.

Friday

Lunch Grilled trout with cucumber salad or green salad.
After lunch 50 grams raw nuts.
Dinner 3 fried eggs. Drought in non-stick pan without oil. Serve with some grated cheese over them. You can eat a slice of bread.
Movement: 45 minutes left-right steps. Try the 10th minute after a little fast pace. It is important to sweat, it shows that diet is effective and that melts fat.

Saturday

Lunch Cream of broccoli soup. 1 kg broccoli is cooked in a little water and salt. Drain the water (but retained), then Strain broccoli (while hot), add water lost (about 500 ml, so that it gets a little thin cream, then liaison'll thicken more) with constant stirring. Then he returned to the stove and thicken. For liaison: 4 eggs, 1 yogurt (3.6% fat) - beat and add to soup with constant stirring. The soup is super thick. This is the soup for two people or it can be eaten 2 times. If you eat a restaurant, then lunch can be grilled trout with a huge green salad. Chicken or grilled steak with salad.
After lunch 1 slice of bread with a thick piece of fillet sausage - chicken, turkey, pork and cmon you on Saturday ;).
Dinner Meatballs and tuna salad with tomatoes, cucumbers, olives and onion. If you are in a restaurant dinner - grilled steak of your choice and a green salad.
Movement: at least one hour walking tour in the park, the shops, it is important to go. If you walk 2 hours or more.

Sunday

Lunch Grilled chicken fillet with cucumber salad or green salad.
After lunch 50 grams raw nuts.
Dinner Chicken soup with spinach (maybe another green leafy vegetable - rhubarb, celery, parsley ...). Use chicken breast - 200 grams per person. Vegetables may have a belly. The chicken is put to boil and then add vegetables and boil for another 15 minutes. Do not put a lot of water to a thick broth. Do not add fat, because the chicken is. Add spices to taste. Do not bind, this soup is clear. The idea of soup is to cook chicken with a kind of vegetable, so it can be without any vegetables - potatoes and peppers. Because the soup is eaten warm, it reduces hunger, which tonight is the strongest.

Movement: Go for a long walk - at least 1 hour or ride a bike.In addition, you can play tennis, badminton, basketball, or other game that requires movement. Effective dieting is such because it is combined with movement. If you do only diet (without making exercises or walks) - it won't be very efficient.

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Low carb diet/Low carbohydrate diet

2012-07-21T13:03:00.000-07:00

Low carb diet/Low carbohydrate diet

Low carbohydrate diet is one effective way to lose weight. The problem with most diets is that they are complicated, cooking and want to eat at certain times. This low-carb diet is designed to help people who are super busy and want to lose weight without cooking and intricate patterns to follow.

In the morning, drink coffee or tea better without sugar.

Before lunch - drink a cup of yogurt, mixed with water.

For lunch, eat as much as you like sirloin, tenderloin or can only fillet with salad (salad is fresh vegetables can not be Snow White, Russian, potatoes or other packaged salad - only fresh vegetables are allowed). Do not eat bread.

For dinner, eat as you want filet permitted is again just a salad of fresh vegetables. If 2 times a day eat 150 g fillet - that are 300 grams per day. Of course, big man will eat more than average height woman, so every man for himself determines how much to eat - no maximum amount, but it is important to detect for 1 day to consider how much you need for 1 week low carb diet.

Shopping list for the week:

Coffee or tea.
7 yoghurts - you can take a variety of different brands.
2-3 pounds of meat fillets (if you eat 300g a day 7 days - 2 kg and 100 grams per week). Take 7 different types, each packaged separately so you'll know that you take a bag of food for the day and the office is provided. For example: 300 grams chicken, 300 grams of beef, turkey 300 g, 300 g pork, 300 g any other type and thus seven different types to a variety during the week.
Vegetables, if you plan to make salads - tomatoes, cucumbers, cabbage, onions, parsley, lettuce.

Additional foods that are allowed during the low carb diet:

Eggs (boiled)
Cheese in small quantities because they are fat.
Bread in small quantities - 1 slice per day.
Olives - 5-10 per day.
Oatmeal - 2 tablespoons per day.
All fresh vegetables.
Baked fish.
Peas, beans, lentils - 3 times a week for lunch, 1 cup, without bread, salad

Prohibited foods and beverages while you are on a low carb diet:

White bread
Carbonated drinks - they contain lots of sugar and are the main problem for many people because when you drink 1 liter Coca Cola you are still hungry and yet you are packed with sugar. If you are used to drinking lots of carbonated drinks, if you stop drinking them without additional diet, you will lose weight.
Alcohol, even beer
Sweet things + fruit
Fried
Rice - 2-3 spoons of boiled rice are not a problem, such as trimming the fillet, but not more.
Potatoes - 100 g boiled potatoes per day are also ok, but no more. For example, instead of a slice of bread can be eaten cooked 100 g (in any case fried) potatoes or 2-3 tablespoons of cooked rice.
Fruit - contains many carbohydrates. It's okay to eat an apple 2-3 times per week or 1 orange or another, but overall fruits are high in carbohydrates and avoid during low carb diet.
Juices - without feeling loaded with carbohydrates. In addition to juices have sugar and preservatives. If much you drink juice, then let it be fresh, but you know that 1 cup of juice made from fruit and 2-3 are a lot of carbs.
Sauces
Pizzas, cakes, pastries, cakes, pastries

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Protein Diet for vegans

2012-07-21T10:59:00.002-07:00

Protein Diet for vegans

It is very difficult to lose weight when you're a vegetarian, especially by protein diet, because most protein sources of animal origin.

Protein diet for vegetarians can be done for a period of 2-4 weeks, then you should start eating more and with a variety of foods, because limiting of food for a long period of time is not healthy.

The best vegetarian protein source is Tofu. I know most of you do not like it, but that is because you never cook it properly. Below there are delicious diet recipes with tofu.

Monday - 1100 calories

Breakfast - 100g raw avocado (160 calories) with tomatoes (eat them on the belly) and 50 grams low fat tofu (70 calories). Cut the avocados and tomatoes, add some salt and vinegar. Do not add oil, because avocado is rich enough. If you have no avocado, then add 3 tablespoons olive oil Extra virgin (not oil). Snack - a medium-sized apple (200 grams). If you can drink a soy protein shake.

Lunch - 100 g cooked brown rice (110 calories) 150 grams low fat tofu (210 calories). You can cook rice and tofu together, add a podrpavki to taste (pepper, paprika, savory ...), do not put fat. Brown rice, if not pre-soaked boil half an hour! IT is allowed salad tomatoes and cucumbers or cabbage or lettuce.

After lunch - a cup of low fat soy milk. I personally did not like the taste, drink it through a straw so that it enters directly into the throat (sorry, but this package is a high protein diet for vegetarians). This is 80-100 calories zavismost brand of soy milk.

Supper - a bowl of thick lentil soup, 200 grams of drained lentils. That's about 220 calories.

Tuesday - 1150 calories

Breakfast - a banana about 200 grams - 180 calories.

Snack - a glass of low fat soy milk or protein shake.
Lunch - Boil 200 grams broccoli (70 calories) 200 grams low fat tofu (280 calories). Cut broccoli and tofu into small pieces, add salt and cook 10 minutes, drain and eat.
Afternoon - 50 grams of raw nuts - 320 calories.
Dinner - Boil 1 cup of peas with 2 chopped tomatoes, add the spices. Serve with parsley. 200 calories.

Wednesday - 1400 calories

Breakfast - pour boiling water 3 tablespoons of oats - 200 calories, add half a tablespoon of honey - 150 calories.
Snack - 50 grams of raw almonds - 280 calories.
Lunch - Cut 200 g zucchini (30 calories), add 200 grams low fat tofu (280 calories) and bake in oven for 20-30 minutes. Serve with dill.
Afternoon - a pear and protein shake - 200 calories.
Dinner - a large bowl bean stew cooked without fat or a little olive oil (to account for no more than 1 tablespoon of olive oil per person / per cup).

Thursday - 1150 calories

Breakfast - 100 grams of bread (about 2 slices Bonus) smash a raw tomato with 50 grams low fat tofu, salt, brush the bread with this mixture.
Snack - protein shake.
Lunch - baked potato 200 grams with 100 grams tofu.
Snack - an apple.
Dinner - soup with tofu and leeks. Cut 200 grams tofu, add leeks and cook with garlic and salt for about 20 minutes. Sorry if you are tired of tofu, but this is the best source of protein for vegetarians.

Friday - 1100 calories

Breakfast - 300 g kiwi
Snack - 50 grams of raw pumpkin seeds (peeled).
Lunch - Cook 200 grams of tofu with 2 chopped tomatoes, add 1 tablespoon olive oil and simmer for 20 minutes. Serve with basil.
Afternoon - 200g raw carrots. Wash them and cut lengthwise into thin strips. Squeeze a lemon into a cup, add salt and place the carrot slices in a bowl. Thus carrots become more juicy and delicious.
Dinner - 300 grams of cooked lentils, you can cook with vegetables - tomatoes, carrots, garlic.

Saturday - 1100 calories

Breakfast - a large grapefruit
Snack - 200 g raw red peppers.
Lunch - 200 g spinach stew with 200 grams tofu, add 1 tablespoon olive oil, salt and spices.
Afternoon - 50 grams of raw almonds.
Dinner - stew 200 grams potatoes 2 tomatoes, 2 red peppers and garlic, add spices.

Sunday - 1300 calories

Breakfast - an apple
Snack - 300 grams melon (or apple again).
Lunch - 200 g spaghetti (200 grams after being cooked). Prepare tomato sauce and tofu. 100 g tofu stew with 2 sliced tomatoes.
Afternoon - protein shake, or 50 grams raw hazelnuts.
Supper - a bowl of thick lentil soup 300 grams.

Additional information protein diet for vegetarians:

If 1100-1300 calories a day are not enough for you, then add 2 more fruit per day, one in the morning and the other for an afternoon snack. You can also increase the amount of tofu. Protein shakes in your diet are not binding and do not usually recommend their frequent drinking, but since this is an easy way to obtain protein, so I've included. It's OK to drink protein shakes, a problem is if you eat with them and not eat food that needs grinding. Where to find a protein shake - at grocery supplements, usually people who train in the gym know where there are shops. For vegetarians, soy protein is appropriate, look to no sugar and carbohydrates to him under 15%. Usually the packaging of the protein has a measuring spoon, which is a dose Pour a little water and whisk, then add more water - this is a protein shake.

Tofu, especially low-fat is an excellent source of protein especially for vegetarians. There are different types / trademarks tofu and they have a different taste. Try them to find one you like best (I personally like tofu cooked in soup or something, but not clean).

Nuts are very healthy food, but are high in calories. Between the diet limit it to 50 grams per meal.

Vegetables - no restrictions, because they contain fiber and help your body to throw out toxins and keep your belly full (decreased appetite). If the evening before falling asleep experiencing hunger, then overeat with salad just did not put oil. Salt and vinegar are allowed, come and 1 tablespoon olive oil. Limit potatoes because they have a lot of carbohydrates.

If you are a vegetarian who eats milk, eggs and cheese, then you can substitute tofu with egg whites. 100 g tofu can be replaced with 3-4 egg whites. Cheese can eat up to 100 grams per day. Egg whites are 100% protein, so it is not limited, but cheese is oily, so I put a restriction. advantageprocessors

Protein Diet

2012-07-21T09:43:00.000-07:00

Protein Diet - this is perhaps the most effective diet, especially if combined with exercise

Protein diet is to eat food, rich in proteins

Food rich in protein:

Fillet of beef, chicken, duck, whitefish and tuna.
Egg whites
Nonfat yogurt (carbohydrates but there are more than protein)
Cottage cheese and cheese
Skimmed tofu

Generally there is not a great variety of foods rich in protein and low in fat and carbohydrates. Most foods in their natural form have the three major nutrients.

Basic principle of the protein diet is that you restrict food intake, which is easily converted into fat,

eat mainly high protein food to keep your muscles

and combine diet with exercise to maintain muscle mass.

Many articles discuss the importance of removing only subcutaneous fat rather than subcutaneous fat and muscles. The principle is simple: when there is energy shortages, the body begins to break down fat and muscle in the body to provide energy.To make the body "thinks" that the muscles should not be used to generate the energy. If you do exercise your body will "think" that the muscles are necessary to sustain life and will only degrade fats.Protein diet strongly supports this principle, because the protein is food for the muscles, it can be stored as body fat only if taken more than necessary.It is customary for men to protein dose is 3 g (3.2 g) per kilogram body weight, ie 80 kg male can adopt 3 * 80 = 240 grams of protein per day.Protein dose for women is less than 3 g, about 2.5 grams per kilogram of body weight, ie 60 kg woman can take 2.5 * 60 = 150 g of protein per day.

What else can you eat while on the protein diet

Fresh salad and fresh vegetables. At least there are many salads any time of year - tomatoes, cucumbers, lettuce, cabbage - can be eaten in unlimited quantities. Especially tomatoes contain Lycopene, which is believed to potentiate the effect of protein diet (in fact quite tomatoes to eat, to feel the benefits of lycopene, though tomatoes are not a dietary supplement, where the substances are concentrated content ).

What NOT to eat when you are on a protein diet:

Sweet things are forbidden - even fruit (although if you are eating very sweet fruits it is better than other sweet thing). No cakes, cookies, pastries, cakes - if something has a sweet taste - do not eat.
Pasties - NO - this includes bread, pasta, spaghetti
Forbidden food processing is fried and breaded in particular.
How to prepare protein diet allowed in food
Meat and fish - grilled, roasted or cooked without fat
Salads are not flavor of oil! It is permitted only oil to be measured with a spoon rather than pouring directly onto the salad. On day 3-4 tablespoons olive oil are allowed, which is 1 tablespoon of salad.
Egg whites - cooked or baked, with only salt and spices. For more delicious can be added to 50 g cottage cheese to them.
Tofu is a very tasty soup. Cut in small pieces, add chopped leeks, boil a small (10-15 minutes), thicken with 1-2 egg whites, as whites pour a trickle into boiling soup, so to make the threads. Do not put much water in the soup, let it be little thick.
Curd can be salted and eaten with a salad of tomatoes or substitute cheese salad Shoppe.
Schedule meals when protein diet
It is better to eat 7-8 times per day, which is unrealistic for people who go to work. So I will explain the principle and who can observe anything.

The idea is to never stay hungry, never to be sated. So eat every 2 hours.

Sample day when their protein diet

7-8 am - Breakfast (1 skimmed yogurt)10 am - late breakfast (tomato salad with 150 grams curd and salt)12 am - Lunch (150 g grilled meat and salad)2 pm - after lunch snack (1 skimmed yogurt)4 pm - late afternoon breakfast (egg whites with spices and salad)6 pm- dinner (150 g grilled meat and salad)8 pm - light late dinner (tofu soup).