News Update

PUBG fling new jet in PUBG mobile

2020-05-21T21:00:00.002+05:00

PUBG fling new jet in PUBG mobile

Nasir Madni

2020-05-21T20:55:00.001+05:00

Covid-19

2020-05-21T20:50:00.000+05:00

Lockdown over, Pakistan's COVID-19 deaths, infections tick higher

ISLAMABAD (Reuters) - COVID-19 infections in Pakistan trended higher in recent days and were approaching 50,000, official data showed, with total deaths crossing 1,000, as the government remained unsure over the consequences of its decision to end the nation’s lockdown.

FILE PHOTO: Railway workers wearing protective gears measure the temperature and disinfect passengers before they board a train as they return to their hometowns, after Pakistan started easing the lockdown restrictions and allowed to resume passenger trains, following the coronavirus disease (COVID-19) outbreak, in Karachi, Pakistan May 20, 2020. REUTERS/Akhtar Soomro

Fearful of the economic and financial impact, and swayed by the acute hardship suffered by millions of poor families, Prime Minister Imran Khan has defended the lifting of the lockdown last week, saying the virus spread has been well below projections.

Education is the only major sector that remains closed.

“The ending of the lockdown doesn’t mean the threat is over,” Yasmeen Rashid, the health minister of Punjab, the country’s largest province, said in an interview on Pakistani television on Wednesday, adding that people needed to adopt safety measures themselves.

How the mostly Muslim nation of 207 million people behaves when the fasting month of Ramadan ends and festivities for Eid begins, which is expected on Sunday or Monday, could influence the course of the contagion.

Usually Eid draws big crowds to malls and shops, and people travel in droves to reach their hometowns. While the government has advised people to act responsibly, and avoid going out for non-essential reasons, there has been little mention of special precautions needed over the festival period.

For a country of Pakistan’s size, levels of testing remains low at around 14,000 a day. But Reuters calculations, using official data, suggest the infection rate has so far remained relatively steady, with total infections doubling every 9 to 11 days since April 1.

Doctors and experts fear Pakistan’s under-funded and creaking healthcare system if the contagion gathers more pace.

In the first 20 days of May, over 630 people have died, compared to around 380 in the entire month of April, data tabulated by Reuters shows. There were less than 10 deaths in March.

The 32 deaths reported on Wednesday took the total to 1,017, a government website showed, making Pakistan the 25th country worldwide where the toll has crossed a thousand. On Tuesday, Pakistan reported the most deaths for a single day at 46.

Infections on Wednesday were reported at 2,193 - the second highest for a single day - taking the total number of COVID-19 cases in Pakistan to 48,091.

Regardless of the final death toll, Pakistan expects to suffer an awful human cost, as the government expects millions more of its people to fall into poverty.

The International Monetary Fund has forecast Pakistan’s economy will shrink 1.5% this year, and the government is expected to miss major revenue and deficit targets, making it more dependent on loans from multilateral lenders.

Reporting by Gibran Peshimam; Editing by Simon Cameron-Moore

NASA, ESA and JAXA launch virtual hackathon for COVID-19 solutions

2020-04-30T23:23:00.004+05:00

NASA, ESA and JAXA launch virtual hackathon for COVID-19 solutions

In an impressive display of international collaboration, NASA, the European Space Agency (ESA) and the Japan Aerospace Exploration Agency (JAXA) have come together to launch a virtual hackathon running between May 30 and May 31, with the aim of using open data to develop innovative solutions to problems arising from the global COVID-19 pandemic.

All three space agencies obviously work together on a regular basis, but this effort, dubbed the “Space Apps COVID-19 Challenge,” aims to pool their resources for a 48-hour concentrated sprint to employ Earth observation data gathered by satellites, info which should provide useful in examining how the virus spreads, and what kind of impacts it’s having on the Earth, ecosystems and cities.

Each agency involved is providing access to data gathered from satellites they respectively operate. And while Space Apps has run previously as a regular challenge offered by NASA to encourage use of its data for innovative problem-solving and product development, this is the first time that all agencies are collaborating on a global virtual hackathon.

NASA has also used its own internal crowdsourcing platform to seek ideas for ways that the agency can address the COVID-19 crisis and issues stemming from the coronavirus and its spread. The Space Apps Challenge is open to outside participants, however, and often sees participation from student, science and engineering teams around the world.

Russian Prime Minister tests positive for Covid-19

2020-04-30T23:19:00.002+05:00

Russian Prime Minister tests positive for Covid-19

Mishustin confirmed his test results in a video conference with President Vladimir Putin, and nominated his deputy to take over for him as acting Prime Minister.

"It just became known that the corona virus tests I took came back positive, so I must oblige by the self-isolation rules and it's mandatory [that I do that] for the safety of my colleagues," Mishustin said in a segment aired on Russia 24 state channel.

Putin signed a decree appointing Andrey Belousov to the role on an acting basis, following Mishustin's recommendation.

Mishustin's diagnosis makes him the most high-profile political figure in Russia to contract the coronavirus.

The Prime Minister attended a meeting of the government's coordinating council for combating the spread of the virus on Wednesday, in which he said it was "impossible" to give an exact date when Russia's borders would re-open.

The country surpassed 100,000 confirmed cases earlier on Thursday, after announcing its highest single-day rise of 7,099 new infections.

Since the beginning of the pandemic 1,073 people have died in Russia, according to the country's corona virus response headquarters.

CNN's Nathan Hodge contributed reporting

20 Galaxy S20 and One UI software tips and tricks you may not know

2020-04-28T15:42:00.002+05:00

20 Galaxy S20 and One UI software tips and tricks you may not know

This story was originally published 2020/03/10 9:08am PDTon Mar 10, 2020 and last updated 2020/04/26 2:42pm PDTApr 26, 2020.
Starting out on a new smartphone can be a bit of a daunting task. If you only upgrade every two or three years, it can be difficult to establish a routine and figure out what needs to be changed, removed, disabled, or enabled on your phone, especially if it's running a flavor of Android you aren't previously familiar with. Picking a wallpaper, customizing your ringtones, downloading a few must-have apps, and laying out your homescreen are a given—but what about all the settings and features hiding deep in menus you may not even know were there to begin with? When I get a new phone, as my job frequently necessitates, I've found a few things can make all the difference in my happiness, especially when it comes to feature-packed Samsung phones (where sometimes, the features are just a little much). When I set up my Galaxy S20, I went straight to work, and these are 20 of my top tweaks, tips, tricks, and changes that I've made. Not every one will be the right change for every person, but hopefully you'll find a few things here you either didn't know or had forgotten about.
1. Use volume keys for media
In 2020, I think it's a little silly for your volume rocker to be doing anything but controlling media volume. We typically keep our phones in silent or vibrate mode, so controlling system or notification noises with the volume rocker is pretty pointless. Samsung is one of the few phone OEMs still not making media the default volume control out of the box, but changing this is simple enough: just hit the volume rocker, tap the drop-down arrow on the sound menu, and toggle "Use Volume keys for media" on. At that point, you'll be set.
2. Order app drawer alphabetically
This one drives me batty: Samsung orders its app drawer grid in the launcher like a homescreen: new stuff goes to the end of the list, and it's on you to organize it. This makes no sense! To order your apps alphabetically, simply open up the app drawer, hit the 3-dot menu in the upper right, and tap "Sort" to find the alphabetical sort option. Much better.
3. Expand home screen and app drawer icon grid
By default, Samsung allows surprisingly few icons on your homescreen grid, but with phones as large as they are now, there's really no reason not to be maximizing your real estate. Long tap on an empty area of the homescreen, hit Home screen settings, and set your home and app screen layouts to the largest configuration (5x6). So much room for activities!
4. Switch default browser to Chrome
This is a personal choice, but as much cool stuff as Samsung's Internet browser can do, I just can't live without Chrome. If you're the same, you'll want to go into settings for default apps (in the apps area of the settings... app) and switch it to Chrome, otherwise all your links will open in Samsung Internet.
5. Switch keyboard to Gboard
I consider this mandatory. Samsung's virtual keyboard is just really, really bad. Suggestions are slow, not very good, and the layout just doesn't feel like it's especially good at predicting what your fingers are actually searching for. Download Gboard and I can promise you, you'll never go back.
6. Disable Bixby key and change to power menu
As set up from the factory, holding the power key on your Galaxy S20 will not give you the expected options to... turn off (or restart) your phone. This is annoying and dumb. To fix it, drag down the notification shade, hit the power icon, and at the bottom of the screen you'll see a "Side key settings" button. From here, you can toggle the "Press and hold" function to open the power menu instead of Bixby, which, let's be honest, is really how this should be set up anyway. Who uses Bixby?
7. Show battery % in status bar
I'm a bit of a battery peeper, so knowing my exact battery percentage is kind of a must on my phone. It's easy enough to permanently add this to the phone's status bar, just pull down on the notification shade, pull down again for the expanded quick settings toggles, then hit the 3-dot menu button. You'll find a "Status bar" option, which has a toggle to show the battery percentage readout. (I also recommend toggling notification icons to "All notifications" if you want to see all your notifications in the status bar.)
8. Always display brightness slider in quick settings, disable media and device controls
In the same 3-dot menu where the status bar options live is one for the quick panel layout. This allows you to toggle the brightness slider to appear whenever the notification shade is open, as opposed to only when the full quick settings toggles appear. I also at this point generally opt to disable the media and device controls interface, because it's pretty much useless, in my opinion, and just takes up space in the notification shade.
9. Disable Samsung weather notifications
Do you use the Google app? Does it send you weather notifications? Then you don't need a second app sending you another notification for the same weather you're already getting. Just go into the apps area of Settings, search for "Weather," and disable all notifications for the app. This won't affect your homescreen weather widget, it just prevents needless notifications about information you don't need a second time.
10. Increase display timeout
Samsung sets the display timeout for its phones to 30 seconds out of the box, which I find annoyingly conservative (I may just be weird). I generally go into the display settings and set it to 5 or 10 minutes.
11. Switch screen to 120Hz refresh
Your Galaxy S20 has a fancy, buttery smooth 120Hz screen. You should use it! Samsung has the Galaxy S20 series in 60Hz refresh mode by default, because the phone's battery life is significantly better in this mode. But with a 4000mAh battery on even the smallest S20, I think it's going to be fine for most people to use the phone in 120Hz, and I've not seen a truly ridiculous drop in estimated usage as a result. Some people say they can't really see the difference with 120Hz enabled, and if so, you may as well leave it off, but for those of us who do, this is the point of no return. I must have high-refresh phones forever now.
12. Decrease screen "zoom" or font size to show more content
If your vision isn't so great, this probably isn't a good one, but for me, it's a necessity. Samsung's default font scaling is just comically large to my eyes, so I always go into the display settings and turn it down a notch. The screen just looks less crowded and, uh, less like it was designed for someone in their mid-70s.
13. Disable edge panels
Samsung's edge screen feature was always kind of weird. I know some people who absolutely love it, but I find it's just something for me to accidentally open when I go to swipe near the edge of the display, especially when you enable Android 10's gesture navigation (which is my next tip). Just go into Settings and search for "edge panels" and you'll quickly find the toggle to disable them.
14. Enable gesture navigation
For me, there's just no going back to traditional navigation keys. I have to use gesture nav now, forever. Enabling it is simple enough: go into Settings and search for "navigation type," and select full screen gestures. I disabled the "hints" as I didn't find them necessary. Android 10's gesture navigation is so intuitive once you've used it for a few days, I highly suggest trying it out. Change is hard, but I haven't found a single person who hasn't been fully converted once they actually gave them an honest try.
15. Enable swipe from homescreen for notification panel
Samsung's launcher on the Galaxy S20 opens the app draw whether you swipe up or down on the homescreen, but this is easily changed: open up the homescreen settings and look for the "Swipe down for notification panel" toggle. I also disable app icon badges (pretty useless!) while I'm in here, and Samsung has some other options like landscape mode that you might want to enable.
16. Disable smart alert vibrations
Smart alert is a well-intended but highly annoying feature of Samsung smartphones. Basically, Smart alert will vibrate when you pick up your phone if any calls or messages came in while your phone was sitting idle. I find it unsettling, for one, and just sort of pointless, for another. If I'm picking up my phone, I'm going to look at my notifications, I don't need a reminder! Also, any phone buzzing that is not necessary is bad buzzing.
17. Disable putting unused apps to sleep
Samsung's power saving protocols for One UI employ a behavior called app "sleeping" that I'm not particularly fond of. In short, this sleeping will cause apps you use infrequently to have severely limited (or effectively no) ability to run in the background. The idea here is that people install a bunch of apps they never use, and those apps together create incremental battery drain with their various check-ins and background processes that reduce your phone's longevity. For those with limited smartphone knowledge, that may be a good idea, but for me, the idea I might miss a notification from an app because my phone decided I didn't need that app to be able to wake up in the background causes significant paranoia. Which leads to my next adjustment.
18. Disable power optimization for Google Photos
Google Photos is one of my favorite apps, and its near-instant cloud backup function is one of my favorite features of that app. Except, ever since Android started queuing background tasks more aggressively with the "battery optimization" feature, those uploads may not commence for hours after snapping a picture. This kind of defeats the purpose of the whole thing. Fortunately, you can disable this behavior on a per-app basis. This is kind of a tricky setting to find, and it's not where you'd probably think. Go into Settings, and search for "Optimize battery usage," which should take you to the Special access menu. Hit optimize battery usage, then tap "App not optimized" and select "All." Then, search for Photos, and toggle it to the off position. Now your photos and videos will upload as soon as they're taken, as Google Photos intended.
19. Lower notification vibration intensity
One of my least favorite things about Samsung phone is their raucous default vibration strength for notifications—it's actually loud. Compared to the gentle haptics of the Pixel line, this always take some getting used to for me, but one way you can make it a little less... aggressive is go into Settings for sounds and vibration and set the vibration intensity for notifications to the minimum level. Even at its lowest setting, it's still pretty strong, but it's noticeably less grating to my ears. It's a small thing in the grand scheme, but one which I think makes using my phone less stressful. I can't bear to put it on full silent, so this is the best compromise I can manage.
20. Disable Samsung Daily
Samsung Daily, or the artist formerly known as the Bixby pane, is Samsung's take on a Google Discover-y feed sort of thing. Some people may like it, but I don't need an app I never intend to interact with using up data and RAM living on my home screen. Just long-press on the homescreen, swipe over to the Samsung Daily panel, and you'll see a toggle at the top to disable it. It's kind of hard to find if you don't know where to look, and I just kind of assumed it was there until someone pointed this out to me

How To Use Your Smartphone As A Webcam

2020-04-28T15:31:00.004+05:00

How To Use Your Smartphone As A Webcam

Webcams have been in high demand since COVID-19 forced people to stay at home

Those who can't buy a webcam can use a smartphone instead

Smartphones can be webcam substitutes with some help from an app

Today's technology allows people everywhere to keep in touch with one another despite the necessity of staying at home to avoid being infected with COVID-19. These technologies help people know what's happening to their loved ones and friends regardless of location.
People from all over have been using a variety of video chat and video calling apps to communicate with each other. Apple device owners use FaceTime, companies use conferencing apps such as Zoom and Teams, and families with other devices use Skype, WhatsApp and Facebook Messenger to stay updated with one another. These platforms are very helpful at a time like this.
These platforms make use of the cameras found on the devices they are used in. They make use of smartphone selfie cameras, as well as the built-in cameras found on most, if not all, laptops today.
Due to the rise in the number of people using such platforms, however, there's been a surge in the demand for webcams. This demand, Gear Patrol noted, makes it hard for people to look for and buy a webcam they can use to stay in touch with others.
Thankfully, those who own a smartphone can use the handset as a webcam, regardless of what video chat platform they use. Here's how to turn that smartphone into a webcam, according to Gear Patrol:
First, download an app for the smartphone
There are a variety of apps that can turn a smartphone into a webcam. Some of them are paid, but some of them are free and can work on both Windows PCs and Macs. One of the most versatile is called EpocCam, a free app created by Kinoni Oy. Users should download and install it on their Android or iOS handsets first.
Second, download and install drivers
Next, users should download and install the necessary drivers to their Windows PC or Mac. The drivers are available for free here.
Third, connect the smartphone and computer to each other
Lastly, once the app has been installed on the smartphone and the drivers have been installed on the computer, users should launch both EpocCam apps on both devices. Users should make sure that the computer and smartphone are connected to the same Wi-Fi network in order to work.
The process might take a bit of time to work, but it does work. Those who need help should check out this guide from Kinoni Oy.

Apps such as Zoom, Google Hangouts, Skype and Rave as well as Houseparty have seen increased use since virus lockdowns began Apps such as Zoom, Google Hangouts, Skype and Rave as well as Houseparty have seen increased use since virus lockdowns

During COVID-19, here are some activities you can do to celebrate Earth Day at home.

2020-04-28T13:30:00.000+05:00

During COVID-19, here are some activities you can do to celebrate Earth Day at home.

Establish rain barrels
Water conservation is especially important, so why not start in your own yard by collecting rainwater? In turn, you can use it to water the lawn and garden or provide a drink for pets and wildlife. Systems are easy to set up with a downspout diverter that you can incorporate directly into your gutter system.
Related: Earth Day 2020 goes digital
Pick up garbage Garbage is not only an eyesore, but it can hurt wildlife and pollute waterways, too. This Earth Day, head out on your own or with your household to pick up the neighborhood on your daily walk or even clean up your own yard. Just be sure to follow health precautions, including social distancing and wearing masks.
Make planters For a fun Earth Day project, build your own planters. You can make them out of spare wood or concrete mix, or you can get creative with household items that make excellent planters, such as an old boot, a colander or a teapot.
Create flower beds Because Earth Day lands in spring, it’s a great time to plan for planting. If you’re creating flower beds, use repurposed materials instead of buying new. Grab a pallet, upcycle some metal sheeting, stack rocks from around the property or line the space with upside-down bottles. The options for creating flower beds are only limited by your imagination, so get creative!
Design an eco-friendly pantry Earth Day is about giving thought to ways you can reduce consumption and waste and that idea works just as well inside the home as it does outside of it. With that in mind, tackle the pantry by moving food and spices into glass jars. Use a label-maker or attach chalk paint stickers to the front of each jar so you can identify the ingredients. Then, plan to purchase from bulk bins in the future to eliminate packaging waste with each grocery store trip.
Plant a tree Few things are more ubiquitous than planting a tree on Earth Day, so join the movement by putting some of your favorites in the yard. Trees offer endless benefits, from providing animal habitats and shade to cleaning the air you breathe. Consider planting a fruit tree, so you can even harvest some sweet rewards.
Provide bird feeders and baths Birds are pollinators, plus they are just fun to watch as they fly and sing around the yard. Take care of your feathered friends with clean bird baths and feeders full of fresh seeds for them to enjoy.
Build a butterfly house In addition to selecting plants that attract fluttery friends, you can spend your Earth Day building a home specifically made for butterflies. Plans are fairly basic, and if you are inclined, a slight variation in the design can net you a bat house, too.
Start an apiary Bees are essential for pollination and a healthy food and flower supply. With that in mind, why not manage your own apiary? There are some upfront costs and planning required, but if beekeeping is on your bucket list, Earth Day is the perfect time to start.
Make your own cleaning products To avoid washing toxic chemicals down the drain and into the water system, make your own natural cleaners. With a little practice, you can make laundry detergent, fabric softener, liquid soap and all-purpose cleaners. Natural cleaners don’t require very many ingredients, and you may already have these ingredients in your home. Spend your Earth Day making the switch from commercial to homemade.
Related: DIY natural cleaners for every household chore
Replace plastic Eliminating plastic from your house can take your Earth Day campaign from one room to the next. Although you don’t have to hit the internet to order all new containers, make a wish list and replace plastic items as you are able. Common examples include shampoo bottles, water bottles, laundry detergent jugs, grocery bags and food storage containers. Vow to make the switch to no packaging or glass and stainless steel reusable containers for every item on the list.
Convert to online billing In today’s world, paper billing is rarely needed. Save mail delivery fuel emissions and reduce paper consumption by moving your bills online instead of receiving them in paper form. This can include mail relating to utilities, banking, credit cards, mortgages and more.
Plan or plant a garden Providing fresh, farm-to-table food for your family or roommates is a fabulous way to spend Earth Day. The benefits are endless, from bountiful produce to a smaller carbon footprint. If it’s not quite planting time in your region, at least outline a plan for what plants you hope to grow, where you will locate them and when they will be ready for consumption.
Start composting If you don’t have one already, composters are easy to start and maintain. You can buy a commercial composter, put together a basic wood box without a bottom or simply make a pile in the backyard. Position your compost pile in a sunny spot for best results, stir it occasionally and make sure it stays moist during very dry seasons. Layer ingredients with approximately equal amounts of brown materials, green materials and organic food scraps.
Watch the Lyrid meteor shower Enjoy an exciting glimpse of our universe by watching the Lyric meteor shower, which is actually visible from about April 16 to April 25, just in time to celebrate Earth Day. You’ll have a chance to see up to 10 to 15 meteors per hour.

Want to lose weight this Ramadan? Here’s your guide to a healthier, happier month

2020-04-28T13:11:00.002+05:00

Want to lose weight this Ramadan? Here’s your guide to a healthier, happier month

The holy month of Ramadan marks the period when Muslims refrain from eating and drinking from sunrise to sunset everyday as a show of gratitude and reflection.

But abstaining from food and drinks all day could push some people to feel like they need to indulge more between the Iftar meal and Suhoor to make up for the calorie deficit.

Combined with the usual array of meals and desserts available during the month and the lack of activity due to low energy levels, individuals may put on some weight during Ramadan despite not eating for several hours.

If you are looking to lose weight, here are some tips that could help:

Replace the sambosa with soup or salad

Instead of going straight for the sambosa, opt for a salad and a bowl of soup instead. Have a hearty salad with a lot of vegetables and avoid having a cream-based soup. Starting off with something healthy will also push you to make better choices throughout your Iftar meal.

It’s all about hydration!

Make sure you are drinking plenty of water between your Iftar meal and Suhoor. This will keep you from snacking and will stop you from feeling too tired.

Put down the fried food

When deciding what to eat for Iftar or Suhoor, choose healthy options that consist of all the nutrients you need. Instead of going for fried food, try grilled chicken or fish with a side of vegetables and some rice or potatoes. Limiting your intake of fried food will help you keep any extra weight off.

Step away from the desserts

It can be easy to indulge in desserts during Ramadan when homes are filled with trays of sweets and chocolates. If you cannot resist satisfying your sweet tooth, then try to cut back on how much dessert you have. Instead of having two or three kinds of sweets, only have one every few days. If you want an alternative to sugary desserts altogether, have a bowl of fruit instead or some low-fat yogurt.

Move your body!

While energy levels are bound to be low when you are fasting, it does not mean you cannot take up light exercises. Walk around your apartment, or do some light aerobics. Once you have had your Iftar meal and are fully energized, do some cardio or heavy weightlifting.

Ramadan 2020: Is fasting healthy? Is fasting a good way to lose weight?

2020-04-28T12:53:00.002+05:00

Ramadan 2020: Is fasting healthy? Is fasting a good way to lose weight?

Eating Rules for RamadanWhen you're hungry, it's easy to eat your food too quickly.This creates digestive issues and will leave you feeling less full, and bloated.Faiza suggests seven things to do to avoid this, they are:

Slowly drink water before you eat

Eat green vegetables with all meals

Sit down to eat at all meals

No phone or computer when eating

Chew your food to liquid

Don’t eat and stand

Fill your plate and move away from the buffet/ table/ gathering

There are four main food groups to stick to during Ramadan, they are:
Fruits and vegetables Faiza said: "Rich in fibre, fruits, and vegetables are essentials during fasting as they increase the feeling of fullness and help prevent constipation.
"They also contain vitamins, minerals, and phytochemicals that are vital for good health."
Rice and alternatives Faiza said: "High-fibre carbohydrate foods like brown rice, quinoa, beans, lentils, and wholemeal bread take longer to digest, helping to sustain energy levels longer.
Meat and DairySkinless chicken, fish meats, and dairy are a great source of protein to keep you sustained.
Faiza explained: "They help repair and build body tissue, and build up your immune system"
FatDon't fear fat! Faiza explained: "Fats keep you satisfied and happy.
"Load up your plates with avocado, nuts, good quality organic cheese, Olive oil, ghee, tahini, and ghee."

Ramzan in the time of Covid-19: Keeping the spirit alive

2020-04-25T13:21:00.000+05:00

Ramzan in the time of Covid-19: Keeping the spirit alive

*Ramzan, which began on April 24 and will continue till May 23, is the holiest month in the Islamic calendar

*The Covid-19 lockdown has confined people to their homes and restricted the availability of many food items and ingredients

“O ye who believe! Fasting is prescribed to you as it was prescribed to those before you that ye may (learn) self-restraint” — The Holy Quran (Surah 2:183)

Ramzan, the ninth month of the Islamic calendar, is also its holiest. Muslims all over the world revere this period as it is during Ramzan that the Prophet Muhammad PBUH received the first verses of the Holy Quran in the form of divine revelations.

The sighting of the crescent moon, which signals the start of the month, is always a moment of great excitement. Growing up in Uttar Pradesh, these were magical days for everyone in the family. We would prepare for Ramzan weeks ahead. Despite it being a time for piety, restraint and fasting, the discussions on food were endless and so were the preparations.

The roza or the Ramzan fast begins before dawn with suhoor, or sehri, as it’s known in India.Our sehri at home would be very simple. We would have gajrela, a dish of grated carrots cooked in milk with a dash of jaggery. Along with it, we would have leftover chapatis from dinner and a fried egg or a kabab.

When I used to fast, I would often get severe headaches due to the lowering of sugar levels in the bloodstream. I was advised by my yoga teacher to have a lot of dates, as they released sugar into the bloodstream slower than other foods, which took care of my headaches and helped me through the duration of the fast.

The fast is broken at sundown with a light meal called iftar — usually with dates, fruit and a milk-based drink. After prayers, we settle down to a heavier meal. A particular favourite for the evening snacks is boiled black gram sprinkled with lemon juice and chaat masala. Other snacks include namoona, a dish of fried green peas, and kachalu — sliced guavas sprinkled with chaat masala, lemon juice and a bit of sugar. The kachalu has to be made a little while before it is served, so that the juices and flavours are released into the dish. Having fasted the whole day, these guilt-free dishes are a relief. In addition, we also make pakodis, samosas and kababs. The kababs are always made in large batches and refrigerated. To keep ourselves hydrated, we make various sherbets — such as with falsa (a species of grewia), bael (wood apple) and lemon. Dinner would not be as elaborate unless we had guests for iftar. There would be the regular mutton and chicken curries, kababs and vegetable dishes.

I took it for granted that this is what everyone had for iftar. A few years ago, I was in Leh during Ramzan and asked someone there what he was having for iftar. Momos, he replied! I realised that food tastes depend on region, not religion!

I don’t fast now for medical reasons but I love the whole process and so I post a daily recipe on my blog for iftar, under the hashtag #dastarkhwaneramzan.

We eagerly look forward to iftar parties with friends and relatives every year. Along with a group of friends, I was involved in inter-faith iftars, which we started in Delhi a few years ago and that spread to many cities. We would invite non-Muslims who had never attended an iftar to come and share with us the joy and piety around a fast.

But this year’s iftar is very different. As people remain in their homes in response to the Covid-19 pandemic, this Ramzan — which started on April 24 — will see fewer gatherings of families and friends. Moreover, there will be fewer varieties of iftar dishes since many ingredients are no longer easily available.

However, the lockdown is a good reminder of the true objective of Ramzan. Despite its associations with feasting, this month is for intense spiritual introspection and personal growth, achieved through faith and devotion.

The purpose of the Ramzan fast is to learn self-control, restraint, strengthen willpower — to control the nafs (though this word literally means ‘self’ in Arabic, it is used for ego, base instincts, the propensity towards anything evil). A roza is not for the stomach alone, it’s for the tongue as well: One must not utter anything harsh — in anger, malice, spite or cruelty.

Moreover, the iftar is to inculcate the spirit of sharing one’s food, fortunes and spaces with those less privileged.

As the Prophet says, “He is not a believer whose stomach is filled while the neighbour to his side goes hungry.” This year, this spirit of sharing becomes crucial as daily wage earners, the migrant workers and all those who have lost their livelihoods are in need of our help.

The fasting month of Ramzan

2020-04-25T10:35:00.000+05:00

The fasting month of Ramzan is all set to start on a quiet note on Saturday as people offered ‘tarawih’ prayers at homes today.

With no festivities and restrictions on congregations in mosques due to the Covid lockdown, residents say they will pray that the pandemic ends during the holy month.

“Ramzan is the holiest month of the Muslim calendar and this for the first time that people offered ‘tarawih’ (special prayers that start from Ramzan eve) at home. In most of the mosques, ‘azaan’ (call to prayer) will be said and ‘iftaar’ announcements will be made but people have been told to pray at home. We will pray with a hope that this pandemic ends soon,” said Maulvi Iftikhar, a local ‘imam’.

Several top clerics, including Shaykhul Hadith Mufti Nazir Ahmad Qasmi and Grand Mufti Nasir ul Islam have asked the local mosque committees to ensure adherence to the guidelines so that congregational prayers are not held.

“People should not try to come to mosques as it will be against all those precautionary measures prescribed for the prevention of the virus,” stated an advisory issued by Qasmi.

However, he said two or three persons like the caretakers and ‘muezzin’ should join the ‘imam’, who mostly live on the mosque premises, for prayers and make announcements for ‘iftar’.

The grand mufti hoped that the fasting month would bring a “dawn of peace that will take away all worries.”

Meanwhile, no Friday congregations were held for the fifth straight week and the authorities too had urged the people to pray at their respective homes during the fasting month.

Several political parties and other organisations issued statements wishing people on the beginning of the fasting month.

Ramazan to begin in Pakistan from Saturday as leaders urge people to stay home

2020-04-25T05:35:00.000+05:00

Ramazan to begin in Pakistan from Saturday as leaders urge people to stay home

The Ramazan moon was sighted on Friday signalling that the holy month of Ramazan will begin in Pakistan from tomorrow. While provincial leaders took to Twitter to wish people a blessed Ramazan, they also urged them to pray at home and maintain social distancing.

The Central Ruet-i-Hilal Committee had announced on Thursday that the Ramazan moon had not been sighted in the country. The crescent was sighted in Saudi Arabia and the United Arab Emirates, however, where the fasting month began today.

This year, the holy month will be observed amid the coronavirus pandemic, which has brought most countries to a halt. Pakistan, too, is struggling to cope with the challenge by trying to ensure social distancing to curb the spread of the virus while allowing business activities and some religious congregations to continue.

Planning Minister Asad Umar announced on Friday that the government has decided to extend the countrywide lockdown imposed to control the disease by 15 days. The restrictions will now remain in place until May 9.

Punjab Chief Minister Usman Buzdar while wishing people on the start of the holy month said that the country was "expecting people to maintain social distancing". In a post on Twitter, Buzdar urged people to "prioritise praying at home in Ramazan".

Sindh government spokesperson Murtaza Wahab expressed the hope that people would observe Ramazan by "protecting the people around them from coronavirus".

Spokesperson for the Khyber Pakhtunkhwa government Ajmal Wazir urged the public, religious scholars and other quarters to abide by the precautionary measures laid down by the administration in order to curb the spread of the novel coronavirus.

During a press conference, he also urged higher-income citizens and philanthropists to help out those in need during Ramazan.

Inter-Services Public Relations (ISPR) Director General Maj Gen Babar Iftikhar, during a press conference earlier in the day, urged people to keep themselves restricted and protect themselves from the pandemic. "Next 15 days are crucial. Make your homes your places of worship."

Ruet-i-Hilal Committee Chairman Mufti Muneebur Rehman had said on Thursday that it was mandatory for all imams and mosque administrations to ensure the 20-point standard operating procedures (SOPs) announced by the government for congregational prayers in mosques are followed.

He said mosque officials should ensure social distancing and sanitisation measures, and asked the elderly, children and people who are ill not to visit mosques. He also said people will not be allowed to hold iftars at mosques this Ramazan.

Sindh govt restricts Taraweeh prayers, decides lockdown SOPs

Meanwhile, Sindh Chief Minister Murad Ali Shah announced late on Thursday night that the evening Taraweeh prayers during Ramazan will be restricted to 3-5 persons and the rest of the people will have to offer the prayers at home.

The Sindh government also issued details of lockdown measures that will be taken in the province during the holy month. They are:

The restriction on residents coming out of their homes between 5pm and 8am, with exceptions provided in the government's April 14 order, will continue
Businesses that were allowed to operate between 8am and 5pm will continue. However, milk and dairy shops will be allowed to remain open until 8pm
Sale of iftar food items such as samosas, pakoras, jalebi, etc., will not be allowed "in any form at any place". However, these items may be provided through home delivery
Restaurants will be allowed to operate for home delivery only. They can deliver cooked food between 5pm and 10pm. No takeaway or dining service will be allowed
Ehteram-e-Ramazan Ordinance will be strictly enforced
Residents will offer Taraweeh prayers at home
All other restrictions and exceptions provided in the April 14 order will continue.
KP orders shops to close by 4pm
Meanwhile, the Khyber Pakhtunkhwa government ordered all shops except pharmacies to shut down at 4pm every day while takeaway from restaurants will also be allowed until that time

موبائل فون صارفین ہو جائیں ہوشیار، کیونکہ واٹس اپ نے دی بری خبر

2020-04-22T23:47:00.000+05:00

تمام آئی فونز جن میں iOS 7 آپریٹنگ سسٹم ہے یا وہ اینڈرائید فونز جن 2.3.7 جنجربریڈ آپریٹنگ سسٹم سے پہلے کا کوئی بھی ورژن ہے ان موبائل ڈیوائشز میں واٹس ایپ مکمل طور پر بند ہوجائے گا۔
آپ کو یہ جان کر حیرانی ہوگی کہ آج بھی لاکھوں موبائل فونز میں مذکورہ آپریٹنگ سسٹمز ہی موجود ہیں حالانکہ یہ دونوں آپریٹنگ سسٹم سالوں پرانے ہیں، iOS 7 2014 میں جبکہ جنجر بریڈ 2010 میں لانچ کیا گیا تھا۔
گوگل کے اعداد و شمار کے مطابق 0.3 فیصد اینڈرائیڈ ڈیوائسز اب بھی جنجر بریڈ آپریٹنگ سسٹم رپ چل رہے ہیں جس کا مطلب یہ ہے کہ پوری دنیا میں 2 ارب 50 کروڑ اینڈرائیڈ ڈیوائسز میں سے 75 لاکھ فونز میں اب بھی جنجر بریڈ سسٹم ہے اور اگر انہیں اپ گریڈ نہیں کیا گیا تو واٹس ایپ ان موبائل فونز میں نہیں چلے گا۔

اینڈرائیڈ کی طرح گوگل نے آئی فون ڈیوائسز میں استعمال ہونے والے آپریٹنگ سسٹم ڈیٹا فراہم نہیں کیا لیکن اندازے کے مطابق سارے iOS ڈیوائسز میں سے 7 فیصد میں iOS 12 سے پرانا سافٹ وئیر موجود ہے۔ اس کے علاوہ 0.1 فیصد پرانے آئی فونز، جیسے 5S میں بھی iOS 7 سسٹم موجود ہے لیکن یہ اعدادو شماریات مصدقہ نہیں ہیں۔
یاد رہے کہ واٹس ایپ نے ان موبائل فونز میں پچھلے سال مئی میں اپنی سروسز کے خاتمے کا عندیہ دے دیا تھا اور اس پابندی سے متعلق کمپنی کا کہنا تھا کہ ’ہم آنے والے برسوں میں اپنی تمام کوششیں ان موبائل پلیٹ فارمز کی طرف مرکوز کرنا چاہتے ہیں جسے لوگوں کی اکثریت استعمال کرتی ہے۔ یہ ڈیوائسز ہمارے ماضی کا ایک اہم حصہ ہیں لیکن ان موبائل فونز کا سسٹم وہ سہولیات فراہم نہیں کرسکتا جو ہم مستقبل میں اپنے صارفین تک پہنچانا چاہتے ہیں۔‘
کمپنی کا کہنا ہے کہ ’پابندی کا فیصلہ ہمارے لیے بھی ایک مشکل مرحلہ تھا لیکن یہ اس لیے درست ہے تاکہ ہم اپنے صارفین کو زیادہ سے زیادہ مختلف طریقوں سے اپنے دوست احباب کے ساتھ واٹس ایپ کے ذریعے جڑے رہنے کا موقع دیں‘۔

کورونا وائرس سے پھیپھڑوں پر مرتب ہونے والے اثرات

2020-04-22T23:34:00.004+05:00

کورونا وائرس گزشتہ برس دسمبر میں سامنے آیا لیکن اب کوویڈ-19 عالمی وبا کی شکل اختیار کر گیا ہے, دنیا بھر میں کرونا وائرس کے باعث اموات 27 ہزار 365 ہوگئیں، جان لیوا جرثومے سے متاثرہ مریضوں کی تعداد 5 لاکھ97ہزار سے زائد ہے۔
کورونا وائرس اور اس سے ہونے والی بیماری کے بارے میں اب بھی بہت زیادہ معلومات حاصل نہیں ہوسکی ہیں تاہم اس بیماری میں مبتلا ہونے والے زیادہ تر افراد پر اس کا اتنا زیادہ اثر نہیں ہوتا اور اب وہ صحت یاب بھی ہو رہے ہیں، تاہم کچھ افراد اس کی وجہ سے ہلاک بھی ہو چکے ہیں۔
سوال یہ ہے کہ یہ وائرس جسم پر کیسے اثر انداز ہوتا ہے اور اس کا علاج کیسے ممکن ہے؟
کورونا وائرس سے ہونے والی بیماری کووڈ 19 نظام تنفس کو متاثر کرتی ہے جس کے دوران اکثر مریضوں کو خشک کھانسی اور سانس لینے میں مشکلات کے ساتھ بخار کا سامنا ہوتا ہے۔

امریکا کی جارج واشنگٹن یونیورسٹی ہاسپٹل میں ڈاکٹروں نے ورچوئل رئیلٹی ٹیکنالوجی کو استعمال کرکے ایک کرونا مریض کے پھیپھڑوں کا جائزہ لیا جس کی ویڈیو گزشتہ دنوں یوٹیوب پر شیئر بھی کی گئی۔
اس ویڈیو یا سمولیشن میں پھیپھڑوں کے صحت مند ٹشوز کو نیلے جبکہ وائرس سے متاثر ٹشوز کو زرد رنگ میں دکھایا گیا ہے۔
زیادہ تر افراد کے بیماری کے دوران ایک جیسے تاثرات ہوتے ہیں۔ کوویڈ-19 دس میں سے آٹھ افراد کے لیے ایک معمولی انفیکشن ثابت ہوتا ہے اور اس کی بنیادی علامات میں بخار اور کھانسی شامل ہیں۔
جسم میں درد، گلے میں خراش اور سر درد بھی اس کی علامات میں سے ہیں لیکن ان علامات کا ظاہر ہونا ضروری نہیں ہے۔
بخار اور طبیعت میں گرانی جسم میں انفیکشن کے خلاف قوت مدافعت کے رد عمل کی وجہ سے ہوتی ہے۔
اس سے کووڈ 19 سے صحت یاب ہونے والے افراد کے پھیپھڑوں کو طویل المعیاد بنیادوں پر نقصان پہنچنے کا امکان پیدا ہوتا ہے۔
اصل خبر پڑھیں

کیا کورونا وائرس کپڑوں، جوتوں، بال، داڑھی، ڈاک، پارسل یا اخبار پر ہوسکتا ہے؟ماہرین نے تحقیق میںعوام کو انتباہ کر دیا

2020-04-22T23:22:00.002+05:00

کیا کورونا وائرس کپڑوں، جوتوں، بال، داڑھی، ڈاک، پارسل یا اخبار پر ہوسکتا ہے؟ماہرین نے تحقیق مکو انتباہ کر دیا

امریکی اخبار نیویارک ٹائمز نے کرونا وائرس کے حوالے سے طبی ماہرین کے سامنے عوام کے خدشات سامنے رکھے گئے ۔نجی ٹی وی جیو کی رپورٹ کے مطابق عوام کے سوالات میں بار بار یہ پوچھا گیا کہ کیا کرونا وائرس میرے کپڑوں، جوتوں، بال، داڑھی اور ڈاک سے موصول ہونے والے پارسل یا اخبار پر ہوسکتا ہے؟جبکہ کچھ نے پوچھا کہ باہر سے واپس آنے کے بعد نہانا اور کپڑے بدلنا ضروری ہے ؟ جوتے باہر اتارنے چاہیے وغیر وغیرہ ۔ ماہرین نے کہا ہے کہ باہر سے آکر نہانا یا کپڑے تبدیل کرنا ضروری نہیں تاہم ہاتھ صفائی
سے ضرور دھونے چاہئیں۔ یہ بات درست ہے کہ کسی متاثرہ شخص کی چھینک یا کھانسی سے وائرل قطرے ہوا میں پھیل سکتے ہیں لیکن ان میں سے اکثر زمین پر گر جاتے ہیں اور تحقیق میں یہ بات سامنے آئی کہ وائرس کے چھوٹے قطرے تقریباً آدھے گھنٹے تک ہوا میں تیرتے نظر آئے تاہم یہ اتنے بھاری نہیں ہوتے کہ آپ کے کپڑوں سے ٹکرائیں، چنانچہ وہ ایرو ڈانیمکس کے اصولوں کے تحت ہوا میں ہی تیرتے رہتے ہیں۔ یہ بات درست ہے کہ کسی متاثرہ شخص کی چھینک یا کھانسی سے وائرل قطرے ہوا میں پھیل سکتے ہیں لیکن ان میں سے اکثر زمین پر گر جاتے ہیں اور تحقیق میں یہ بات سامنے آئی کہ وائرس کے چھوٹے قطرے تقریباً آدھے گھنٹے تک ہوا میں تیرتے نظر آئے تاہم یہ اتنے بھاری نہیں ہوتے کہ آپ کے کپڑوں سے ٹکرائیں، چنانچہ وہ ایرو ڈانیمکس کے اصولوں کے تحت ہوا میں ہی تیرتے رہتے ہیں۔ورجنیا ٹیک یونیورسٹی کی ایروسول سائنسدان ڈاکٹر لنزی مار کہتی ہیں کہ کسی انسان کے ارد گرد وائرس کے چھوٹے قطرے ہوا کے بہاؤ کے رخ پر سفر کرتے ہیں چونکہ انسان کی حرکت کی رفتار اس سے کم ہوتی ہے تو جب ہم حرکت کرتے ہیں تو ہم ہوا کو پھیچے دھکیل کر آگے بڑھ جاتے ہیں تو اگلی بار اگر کوئی آپ کے ارد گرد چھینکے تو اطمینان رکھیں کہ فزکس کے عام اصولوں کے مطابق آپ کا کم رفتار سے حرکت کرتا ہوا جسم ہوا میں موجود وائرس کے قطروں کو پیچھے دھکیل کر آپ کے کپڑوں پرگرنے نہیں دے گا۔ انہوں نے مزید کہا کہ یہی وجہ ہے کہ آپ کو اپنے بالوں یا داڑھی پر وائرس کے گرنے کے بارے میں فکرمند نہیں ہونا چاہیے البتہ اگر آپ باہر ہیں اور کوئی شخص آپ کے قریب چھینک دے تو احتیاط کے طور پر آپ کو گھر جاکر کپڑے بدلنے چاہئیں اور نہانا چاہیے۔نیو انگلینڈ جرنل آف میڈیسن میں شائع ہونے والی تحقیق کے مطابق کورونا وائرس پلاسٹک اور کسی سخت دھاتی سطح پر 3 دن تک اور کارڈ بورڈ پر 24 گھنٹے تک فعال رہ سکتا ہے۔ وائرس ماہرین کا کہنا ہے کہ کارڈبورڈ کی طرح کپڑوں میں موجود نیچرل فائبر بھی جذب کرنے کے صلاحیت رکھتا ہے، اس لیے کسی سخت سطح کے مقابلے میں وائرس کپڑوں پر جلدی سوکھ جاتا ہے۔ایک حالیہ تحقیق کے مطابق چین کے اسپتالوں کے کورونا وارڈز میں 50 فیصد سے زائد طبی عملے کے جوتوں میں کورونا وائرس پایا گیا۔اس پر ماہرین نے مشورہ دیا ہے کہ اگر آپ کے جوتے دھل سکتے ہیں تو انہیں دھولیں تاہم یہ کورونا وائرس کے لیے اتنا بڑا رسک نہیں، وائپ سے جوتے صاف نہ کریں کیوں کہ اس سے سول میں لپٹے جراثیم آپ کے ہاتھ کو منتقل ہوجائیں گے۔ماہرین کا مزید کہنا ہے کہ اگر آپ کے گھر میں چھوٹے بچے زمین پر کھیلتے ہیں یا کوئی بیمار موجود ہے جس کا مدافعتی نظام کمزور ہے تو جوتے گھر میں نہ لائیں۔ماہرین نے مزید کہا ہے کہ اخبار یا پارسل سے کورونا وائرس منتقل ہونے کے کوئی شواہد نہیں ملے ہیں۔ خیال رہے کہ کورونا وائرس کے حوالے سے ماہرین نے کئی احتیاطی تدابیر بتائی ہیں جبکہ گزشتہ دنوں برطانوی ماہر نے دھوپ میں بیٹھنے کو مہلک وائرس کیلئے ضرررساں قرار دیا تھا۔خیال رہے کہ چین کے شہر ووہان سے پھیلنے والا کورونا وائرس 190 سے زائد ممالک میں پھیل چکا ہے اور اب تک اس مہلک وائرس کے باعث ڈیڑھ لاکھ سے زائد افراد جاں بحق ہوچکے ہیں جبکہ متاثرہ مریضوں کی تعداد 22 لاکھ سے زائد ہے۔مہلک وائرس سے امریکا میں اب تک 37 ہزار افراد لقمہ اجل بن چکے ہیں جبکہ مریضوں کی تعداد 7 لاکھ سے زائد ہے۔

ملک میں کرونا وائرس اموات کی تعداد 200 سے تجاوز کر گئی

2020-04-22T08:28:00.000+05:00

وائرس سے متاثرہ افراد کی تعداد 9 ہزار 500 سے تجاوز کر چکی

لll اپریل2020ء) ملک میں کورونا وائرس اموات کی تعداد 200 سے تجاوز کر گئی، اب تک ملک بھر میں وائرس سے متاثرہ افراد کی تعداد 9 ہزار 500 سے تجاوز کر چکی۔ تفصیلات کے مطابق بتایا گیا ہے کہ ملک بھر میں کورونا کے تصدیق شدہ کیسز کی تعداد 9565 تک پہنچ گئی ہے۔ گذشتہ 24 گھنٹوں کے دوران 1 ہزار سے زائد نئے کیسز رپورٹ ہوئے، جبکہ اموات کی کل تعداد بھی 201 ہوگئی ہے۔
پنجاب میں کورونا وائرس کیسز کی تعداد سب سے زیادہ 4195 تک پہنچ گئی، سندھ میں 2764 کورونا وائرس کیسز رپورٹ ہوئے، خیبر پختونخوا میں کیسز کی تعداد 1276 اور اسلام آباد میں 185 ہوگئی، بلوچستان

میں 465 گلگت بلتستان میں 281 کیسز رپورٹ ہوئے، آزاد کشمیر میں کورونا وائرس کیسز کی تعداد 50 ہوگئی۔ مجموعی طور پر 34 فیصد کیسز دیگر ممالک سے آئے اور 66 فیصد مقامی طور پر پھیلے۔
(جاری ہے)
ملک بھر میں اب تک 2073 مریض مکمل طور پر صحتیاب ہوگئے۔ گزشتہ چوبیس گھنٹوں میں25 اموات ہوئی ہیں۔ سندھ میں 61، پنجاب میں 45، کے پی کے میں 74 مریض زندگی کی بازی ہار چکے ہیں۔ گلگت بلتستان میں 3 اور بلوچستان میں 6 مریض کورونا وائرس کے باعث جان بحق ہوئے ہیں۔ وفاقی دارالحکومت میں بھی کورونا وائرس کے 3 مریض دم توڑ گئے۔ اعداد وشمار کے مطابق اب تک 111886 افراد کے کورونا وائرس کے لیے ٹیسٹ کئے گئے۔ گزشتہ گھنٹوں میں 5347 افراد کے ٹیسٹ کیے گئے۔ ملک کے 597 ہسپتالوں میں قائم آئسولیشن وارڈز میں سینکڑوں مریض زیر علاج ہیں۔ جبکہ ملک میں کورونا وائرس کے 52 مریض تشویشناک حالت میں ہیں

Food by blood group

2020-04-19T08:48:00.001+05:00

Food by blood group

Our mine in Jiban Pan very effect comes | For Iss Doctors recommend it is good to live Carefully plan diet is essential | A Research of got it if people your Blood Group by if your Khan considers Pan's more Healthy can be |

Then let's know what to eat according to the Keyes blood group.

How would you know ?

Food very in time you will see a man Babjut We take good Pustik diet Carefully she does not look good no TV in the bodies' effect does not | To learn here should you eat in your diet your blood will be on antigen may know Mark | It can vary in the bodies of every man | This Blood Group to eat according to your Blood of Antigen Test is required to |

A (Blood Group)

The Blood Group logo green vegetables , should eat fruits and sprouts Food | Q The Blood Group is very much likely to Ldne disease in the logo | Therefore , these people do not need to eat meat , fish , eggs.

B (Blood Group)

The group in the coming logo Hrisbji , Andda , meat , eat less fat and different Dairy Product can eat food that meet | The Blood Group corn logo , Atta lentils , tomatoes , almonds must reduce food |

AB (Blood Group)

The Blood Group Upper much protein food worth the logo is important to pay more attention |

Jesse : Machli , Hrisbzi carbohydrate, milk , can be joined to Dhi |

This category of food AB Blood Group can be dimmed Faide logos | The majority Inn Blood Group logos on RED Meat should stay away from |

O (Blood Group)

The Blood Group is close to the people get related disease stomach differently | Except this is Iss guys much protein you need to eat enough

How to reduce fats and cholesterol by drinking Green coffee

2020-04-19T08:39:00.001+05:00

How to reduce fats and cholesterol by drinking Green coffee

Hello friends , today we will know how you can make green coffee at home and how you can reduce your extra fat and cholesterol with its help . Then let's know.

Green Coffees beans are considered a form of a natural detox . If you have the Saban is so Cholesterol, Fats and liver of Bacterial go out is , which is why Green Coffee is the right way to work and due to its metabolism division also improved.

If you own the past year Fit to green tea or black coffee is drinking so now is the time to get some of that change , green tea or black coffee them now by by the time has come to. And the time for green coffee has started. Health is good due to green coffee and also has a great effect in weight loss . Green coffee is slowly making its way into the Health & Fitness market.

Benefits of green tea.

Green Coffee 's Benefits had Green Tea is left far behind. As you know , like green tea , green coffee also has a lot of antioxidants . Antioxidants Body 's Weight is helpful to increasingly scarce. If you drink Green Coffee Beans everyday , then you can reduce it to 10 KG without exercising .

To keep themselves fit which diet to follow is , they daily at least 3 times green or black coffee to come Saban's. Coffee contains an antioxidant called polyfinails . Which protects us from many types of Health Daises . It also helps in keeping Diabetic sleep contro l and protects from cancer .

Take care to keep a gap of at least 2-3 hours between every 2 coffee . After black 5 o'clock coffee not drink , does not it Saban right before bedtime , as insomnia and weight may increase.

What is green coffee beans.

Coffee from plants of Green Color Beans are before they roast over. Then coffee is made by grinding it . By making coffee in this process, the color of coffee turns from green to light or dark brown and enhances the taste of coffee , but in coffee , the properties of the antioxidant, such as mojot antioxidant , are gone .

The same , when coffee is grinded and grinded to powder, it is called green coffee . It does not spoil any beneficial elements. Which are good for ease.

How to Choose Coffee Beans .

If you are following coffee diet then you can make coffee without milk. Also follow a healthy diet with 3 cups black or green coffee every day .

How to prepare green coffee.

On you 2 Process will I try to tell you , you who were right and easier the process to follow can

Process -1

Soak 1 tsp of Coffee Beans in 1 Glass pan overnight . Morning Iss Forcing the green tea or coffee or boil to. You can add honey to it at the starting time . But later try to drink from it without Honey , only then you will get the benefit.

Process -2

Let the coffee beans dry in the sun for a while. coffee beans gtk way after other possibilities have Grinder Carefully to grind away. Iss powder Boiled 2 on Forcing Minutes to boil filtering and drink to.

How to drink green coffee.

Green coffee is not drunk when it is desired.

Read 4 tips to drink green coffee

Drink green coffee on an empty stomach in the morning. Drinking at this time has a rapid effect.
Afternoon half an hour before or 1 dinner Hour drink after.
If you have a bad stomach, do not consume it. If there is glaucoma then avoid it.
If you have angina or heartbeat is greatly increased, do not consume it.

Important Tips

Coffee addition to your diet on fruits to the reader , and Vegetables, Nuts, Seeds and meat eaten up. diet follow while if you digestion in the problem, Acidity and kabz the problem if you nutrition advice and diet plan created

Realme Buds 2 with Mic for Android Smartphones

2020-04-19T08:30:00.001+05:00

Realme Buds 2 with Mic for Android phones

Presenting the new and upgraded, realme buds 2 with an ultra big 11.2mm bass driver which gives you a powerful bass. The big bass driver consists of multi-layer composite diaphragm and Japan Daikoku Voice Coil technology for ultimate bass experience. realme buds 2 also features a 3 button remote with a mic, so you can control your music, videos and incoming calls. Say goodbye to tangled earphones, as the realme buds 2 features a tangle-free design with built-in strap and magnets, which make it super easy to store. Adding a touch of elegance to the ultimate sound experience, the realme buds 2 also features a premium matte design with realme's distinctive logo and colours which will surely stand-out from the crowd.

Realme Buds 2 Headphone features

Feel the Real Bass: Enjoy the powerful 11.2mm bass boost driver which consist of multi-layer composite diaphragm, bringing you a deep and powerful, yet accurate bass response.

3-Button Remote with Mic: The inline remote features three tactile buttons and a mic, so you can control your music and videos, incoming calls, and even summon your voice assistant directly at the touch of a button.

Built-in Magnets: The integrated magnets are designed to provide the ultimate solution for neatly storing your earphones.

Tangle-Free Design: A premium, reinforced braided jacket, and two evenly grooved TPU cables make for a design that won't tangle easily.

Cable Organizer: A built-in adjustable cable strap is also featured to keep your earphones tidy.

Premium Design: Add a touch of style to your music experience with the realme Buds 2. The matte, streamlined design looks elegant and attractive.

Realme Buds 2 product details

Enjoy the powerful 11.2mm bass boost driver which consist of multi-layer composite diaphragm, bringing you a deep and powerful, yet accurate bass response.
The inline remote features three tactile buttons and a mic, so you can control your music and videos, incoming calls, and even summon your voice assistant directly at the touch of a button.
A premium, reinforced braided jacket, and two evenly grooved TPU cables make for a design that is robust and durable.
Realme buds 2 features built-in magnets and a cable strap which are designed to provide the ultimate solution for neatly storing your earphones.
Add a touch of style to your music experience with the realme Buds 2. The matte, streamlined design looks elegant and attractive.

Realme Buds 2 product Specification


Brand	realme
Model	RMA155-2
Model Name	realme buds 2
Item Weight	13.6 g
Product Dimensions	140 x 0.5 x 0.5 cm
Batteries	1 A batteries required.
Item model number	RMA155-2
Hardware Platform	Smartphone
Additional Features	wired-3.5mm single pin, with microphone
Included Components	1 Realme Buds 2, 6 Differently Sized Silicon Ear Tips(2 already on the buds), 1 User Guide
Number Of Items	1
Microphone Form Factor	with microphone
Headphones Form Factor	In Ear
Batteries Included	No
Batteries Required	No
Battery Cell Composition	Lithium
Connector Type	wired-3.5mm single pin, Wired
Includes AC Adapter	No

What is the difference between 4G, LTE and VoLTE

2020-04-19T08:24:00.002+05:00

Know , Connectivity Data no longer problem even imagine We Essage, Call, Social Media, Chatting and your life with your friends updates share more time than 100 times per day to Smartphone Use Let's do it. In this case, it is right to get angry if Smartphone connectivity is slow or bad. But in the 4 G service of operators such as Airtel , AC is hardly visible.

If you Airtel Sim use the below if the Comment Box Add Comment assigning must do. And Iss Post course with your friends share to.

We spend time in our life with Internet every day . In a way, the internet has brought a revolutionary change in our lives. And did you make this amazing technology works finally call you ever thought that how are you and call you top on 4 G, LTE and VoLTE is mean.

So let's know what 4G, LTE and VoLTE mean ?

What is 4G?

4G means the fourth generation cellular network technology . India on Mujut at present the most advanced and fastest from the Network is. 4G Technology is much better than 3G Technology .

There users to gtk Speed and gtk connectivity joins. Airtel4G Users would have known about it. For any network to be called 4G , the global telecommunication union (ITU-R) has to meet the global standard ie international mobile communications advance . After completing these Srton telecom operator 's own network to 4G can say.

A 4 G Network has to meet several Srton.

Among them are:

WXfBE QoS

The thing to note here is that this fixed limit of speed is the maximum limit. The speed that the users actually get is actually quite low. A I reason modern and friendly Transmission Technology K Every generation with , Data type processing and transfer capacity tremendous on changing happened.

First L G cable Analog system was between 2 G Technology with digital transmission has a cloud. 3G coming we speed and Stability has Anubb bodybuilders network.

What is 4GLTE?

Now growing 4 GLTE and , that 4 G is considered another name. But in fact these 4 G is a type of which means better Speed with Wireless Broadband Connection K ITU-R has 4G is ready to scale , to be able to fulfill Telecom Company is Muskil for. In this way, they are cheaper through which 4 G speed can be got and this is a step ahead of 3 G Speed .

Similarly, the LTE advance , LTE one step advance is. Which takes you much closer to the prescribed 4 G speed along with better speed and gives better network stability . It also has the touch of that radio transmission called MIMO .

MIMO 's M Eaning Multiple Input And Multiple Output K MIMO under the antenna with the help of signal transmit and receive offers. Neither the cable smartphone anymore, the Wi-Fi router also uses MIMO for better coverage .

Airtel ESA is the first telecom operator industry in India to introduce MIMO extensively so that users can get a better network experience .

Also Read: -

How To Increase Your Smartphone Battery Capacity

Best Foods to Increase Kids Brain Memory Power

2020-04-17T15:53:00.001+05:00

Best Foods to Increase Kids Brain Memory Power

There is a lot of energy required for the brain to work continuously . Not only is the cable not only helpful for the minerals and vitamins that children get from balanced diet, but also helps in mental selling. parents of your children's brain them a variety of accelerating activity is required to achieve but with their own children diet to keep the focus on the essential.

Some things should be added to the food, in which children can have mental selling.

Curd and milk

Protein and vitamins that make brain tissue , neurotransmitters , enzymes are also found in children in dairy products . In this, the carbohydrate and protein gives energy to the brain so that the brain can work well.

Shepherd ( Spinach)

Shepherd strengthens children's brain cells. The antioxidants found in it cure the damage done in the body. The elements of mojut folate in the shepherd help in the mindset of the children.

Eggs

We all know that eggs many in vitamins found is , eggs Mojut on kaolin does help us to keep any kind of information in the brain intact for a long time.

Walnut ( nut)

The omega-3 fatty acid found in Walnut reduces inflammation in the brain by increasing the memory of children. Walnut brain while Aktte of protein removing brain 's power is improved.

Broccoli ( Brokkoli)

Broccoli on Docosahexaenoic acid (DHA) is found between brain by adding Nurons of cancer is helpful Ldne from. The highest amount of vitamins is found in broccoli , which is very good for the brain.

کورونا وائرس کے باعث بیرون ملک پاکستانیوں کی اموات ، وزیراعظم عمران خا ن نے پیغام جاری کر دیا

2020-04-17T14:24:00.001+05:00

وزیراعظم عمران خان نے بیرون ملک کورونا سے پاکستانیوں کی اموات پر افسوس کا اظہار کیا ہے۔

تفصیلات کے مطابق ٹوئٹر پر جاری بیان میں وزیراعظم نے کہا کہ بیرون ملک مقیم اور کام کرنے والے کئی پاکستانیوں کے کورونا وائرس سے انتقال پر دکھ ہوا۔انہوں نے کورونا وائرس کے خلاف فرنٹ لائن پر خدمات انجام دینے والوں کے انتقال پر ان کے اہلخانہ سے بھی افسوس کا اظہار کیا۔

وزیراعظم نے کورونا میں مبتلا افراد کی جلد صحت یابی کی دعا کرتے ہوئے کہا کہ بیرون ملک تمام پاکستانی ہمارا فخر ہیں، ہم کبھی بھی آپ تمام لوگوں کو نہیں بھلا سکتے۔وزیراعظم عمران خان نے بیرون ملک پاکستانیوں کو فخر اور عظیم اثاثہ قرار دیتے ہوئے کہا کہ آپ لوگ زر مبادلہ اور خیراتی کاموں کے ذریعے پاکستان کی ترقی میں اپنا اہم کردار ادا کررہے ہیں۔

If any school didn't reduce fees complaint

2020-04-15T16:24:00.000+05:00

If any school didn't reduce fees 20%.

If any private school has not reduce fees by 20% please call on following nu and register your complaint.
The number is 04299205101 from 9am to 4pm Monday to Friday.

لاہور کی ایک ہی گلی میں کورونا کے 42 مریض سامنے آگئے

2020-04-13T00:19:00.001+05:00

پنجاب کے دارالحکومت لاہورکی ایک ہی گلی سے کورونا وائرس کے 42 مریض سامنے آگئے ہیں جس کے بعد گلی کو مکمل طور پر سیل کردیا گیا ہے۔

سوڈیوال کے علاقے سکندریہ کالونی میں تین روز قبل کورونا وائرس کے 10 مریض سامنے آئے تھے لیکن اب یہ تعداد بڑھ کر 42 ہوگئی ہے۔سکندریہ کالونی کی اس گلی میں 57 گھر ہیں اور اسے مکمل طور پر لاک ڈاؤن کردیا گیا ہے۔

پولیس کا کہنا ہے کہ ضلعی انتظامیہ اور ٹائیگر فورس کے جوان مل کر متاثرہ گھروں میں راشن ، ادویات اور دیگر ضروری سامان پہنچا رہے ہیں۔

حکام کا کہنا ہے کہ اس گلی میں کورونا سے متاثرہ ایک شخص کچھ روز پہلے سندھ سے آیا تھا ۔ پہلے اس کے گھر والوں میں کورونا وائرس پھیلا جس کے بعد پوری گلی میں یہ وبا پھیل گئی ، سکندریہ کالونی کے دیگر علاقوں سے بھی لوگوں کے ٹیسٹ کیے جارہے ہیں۔