tag:blogger.com,1999:blog-2535695419011850938Sun, 27 Nov 2011 23:45:59 +0000farmaciaPharmacologyWebsiteMen's HealthultrasoundCookingMental HealthInterviewsRaw FoodsPMC Blog RulesSalud MentalMiscellaneoussocial mediaSpanishPreventionChildren's HealthAdrenal glandsDrugsComidaA commentary on Integrated Medicine and healthy living for everyday life.http://healthyinsideandout.blogspot.com/noreply@blogger.com (Augusto N. Pareja)Blogger37125tag:blogger.com,1999:blog-2535695419011850938.post-4862567866847305692Mon, 08 Feb 2010 19:55:00 +00002010-02-08T14:07:09.578-06:00MiscellaneousPareja Medical Center is co-sponsoring a health fair with Clear Channel radio stations, 103.5 and 95.5 (Mega) on Saturday, February 27 from noon to 5pm at the Ford City Mall. Please swing by to talk to us and get some freebies. This is going to be a great time to get to know outside of the clinic!http://feedproxy.google.com/~r/blogspot/TLiE/~3/ruyWPaI3mmA/health-fair-come-see-us.htmlnoreply@blogger.com (Augusto N. Pareja)0<img src="http://feeds.feedburner.com/~r/blogspot/TLiE/~4/ruyWPaI3mmA" height="1" width="1"/>http://healthyinsideandout.blogspot.com/2010/02/health-fair-come-see-us.htmltag:blogger.com,1999:blog-2535695419011850938.post-8233794006470397803Wed, 18 Nov 2009 15:54:00 +00002009-11-18T10:19:30.179-06:00social mediaJust wanted to let you know that I have a profile on Twitter now. Keep this blog on your feed although you might see me more there than here.http://feedproxy.google.com/~r/blogspot/TLiE/~3/1THLS2CHNdQ/im-twittering.htmlnoreply@blogger.com (Augusto N. Pareja)0<img src="http://feeds.feedburner.com/~r/blogspot/TLiE/~4/1THLS2CHNdQ" height="1" width="1"/>http://healthyinsideandout.blogspot.com/2009/11/im-twittering.htmltag:blogger.com,1999:blog-2535695419011850938.post-6049301718353801800Mon, 29 Dec 2008 15:27:00 +00002008-12-29T09:41:54.425-06:00ultrasoundWe are excited to announce the coming of a new ultrasound machine that will be capable of many things. One of which will be the ability to capture clear images of human life in the womb. We will update our website in the coming month for more information. We also plan to have affordable packages as you anticipate this new life. Pareja Medical Center will be one of the only facilities in the http://feedproxy.google.com/~r/blogspot/TLiE/~3/xrpq27Mk9DY/3d4d-ultrasound-coming-soon.htmlnoreply@blogger.com (Augusto N. Pareja)0<img src="http://feeds.feedburner.com/~r/blogspot/TLiE/~4/xrpq27Mk9DY" height="1" width="1"/>http://healthyinsideandout.blogspot.com/2008/12/3d4d-ultrasound-coming-soon.htmltag:blogger.com,1999:blog-2535695419011850938.post-8357812346633864912Mon, 29 Dec 2008 15:20:00 +00002008-12-29T09:20:04.865-06:00I know I have been "off the radar" on updating this blog. I hope to be posting more often this coming year. This has been a slow-going experiment for me. Thanks for your patience. On behalf of the staff of Pareja Medical Center, I just wanted to wish all the readers of this blog a meaningful holiday season. Despite the economic challenges of 2008 which have rattled our city and neighborhood, I amhttp://feedproxy.google.com/~r/blogspot/TLiE/~3/zwpnN6R25GM/feliz-navidad-belated-happy-new-year.htmlnoreply@blogger.com (Augusto N. Pareja)0<img src="http://feeds.feedburner.com/~r/blogspot/TLiE/~4/zwpnN6R25GM" height="1" width="1"/>http://healthyinsideandout.blogspot.com/2008/12/feliz-navidad-belated-happy-new-year.htmltag:blogger.com,1999:blog-2535695419011850938.post-2090327859670343129Sat, 16 Aug 2008 14:48:00 +00002008-08-16T09:48:30.178-05:00Adrenal glandsSpanishLa segunda fase de funcionamiento suprarrenal deficiente se observa en niveles de cortisona llanos o bajos (pero normales). La tercera fase se manifiesta en cortisona y dehidroepiandrosterona (DHEA) baja durante todo el día. Con estos niveles bajos, la fatiga, el antojo de carbohidratos, el embotamiento mental, círculos oscuros debajo de los ojos, dolores de cabeza, antojo por cosas saladas, http://feedproxy.google.com/~r/blogspot/TLiE/~3/2c8-aUklvzE/descargas-de-adrenalina-parte-4.htmlnoreply@blogger.com (Augusto N. Pareja)0<img src="http://feeds.feedburner.com/~r/blogspot/TLiE/~4/2c8-aUklvzE" height="1" width="1"/>http://healthyinsideandout.blogspot.com/2008/08/descargas-de-adrenalina-parte-4.htmltag:blogger.com,1999:blog-2535695419011850938.post-4979140351096591062Sat, 09 Aug 2008 16:34:00 +00002008-08-09T11:34:42.701-05:00Adrenal glandsAhora, regresando al papel que juega la cortisona… Las glándulas suprarrenales producen aproximadamente 20gr.de cortisona al día. Gran parte de ella suprimirá la respuesta inmune, aumentará el azúcar en la sangre para generar energía y suprimirá la respuesta de la tiroides (la tiroides disminuye para desacelerarnos). Resistencia al estrés oxidativo celular. La alta cantidad de cortisona aumenta http://feedproxy.google.com/~r/blogspot/TLiE/~3/S2zdgHY14Ik/descargas-de-adrenalina-parte-3.htmlnoreply@blogger.com (Augusto N. Pareja)0<img src="http://feeds.feedburner.com/~r/blogspot/TLiE/~4/S2zdgHY14Ik" height="1" width="1"/>http://healthyinsideandout.blogspot.com/2008/08/descargas-de-adrenalina-parte-3.htmltag:blogger.com,1999:blog-2535695419011850938.post-2414224681392716621Fri, 25 Jul 2008 14:46:00 +00002008-07-25T09:46:54.589-05:00Adrenal glandsSpanishEl estrés vende medicinas. Usted lo puede comprobar cuando vea la televisión esta noche. Cuantos comerciales se ven que supuestamente alivian la hipertensión, hipotiroidea, menopausia, disfunción eréctil, síntomas de depresión, dolor crónico, alergias, infección, asma, insomnio, úlceras, etc. Algunos tipos de estrés están relacionados con: Heridas físicasCirugía Alergias Actividad sedentariahttp://feedproxy.google.com/~r/blogspot/TLiE/~3/d7VODELWeQM/descargas-de-adrenalina-part-2.htmlnoreply@blogger.com (Augusto N. Pareja)0<img src="http://feeds.feedburner.com/~r/blogspot/TLiE/~4/d7VODELWeQM" height="1" width="1"/>http://healthyinsideandout.blogspot.com/2008/07/descargas-de-adrenalina-part-2.htmltag:blogger.com,1999:blog-2535695419011850938.post-5000442652834580667Thu, 24 Jul 2008 16:48:00 +00002008-07-24T11:49:04.873-05:00Adrenal glandsSpanishUsted tal vez ha escuchado la frase “descarga de adrenalina.” Probablemente, todos ustedes saben que la adrenalina tiene que ver con incidencias de fracciones de segundo, cuando un ser humano es capacitado con una energía o habilidad sobrehumana. Otros pensarán en los “atrevidos,” a lo cuales les gusta saltar de puentes altos o en los conocedores de deportes extremos. La adrenalina es más que http://feedproxy.google.com/~r/blogspot/TLiE/~3/aUuHf5dUfDQ/descargas-de-adrenalina.htmlnoreply@blogger.com (Augusto N. Pareja)0<img src="http://feeds.feedburner.com/~r/blogspot/TLiE/~4/aUuHf5dUfDQ" height="1" width="1"/>http://healthyinsideandout.blogspot.com/2008/07/descargas-de-adrenalina.htmltag:blogger.com,1999:blog-2535695419011850938.post-1611977324428795897Tue, 01 Jul 2008 13:19:00 +00002008-07-01T08:24:30.596-05:00Adrenal glandsThis is my last post on the adrenal glands. Thanks for reading and considering this.You will know that your levels of cortisol are normal (and consequently have little stress) when: You have prolonged stable moods.Your mind is clear.There is a balance between tissue breakdown and growth.You have good energy when waking up and throughout the day.You have restful http://feedproxy.google.com/~r/blogspot/TLiE/~3/zpJ0xL4V4CI/rushes-of-adrenaline-part-5.htmlnoreply@blogger.com (Augusto N. Pareja)0<img src="http://feeds.feedburner.com/~r/blogspot/TLiE/~4/zpJ0xL4V4CI" height="1" width="1"/>http://healthyinsideandout.blogspot.com/2008/07/rushes-of-adrenaline-part-5.htmltag:blogger.com,1999:blog-2535695419011850938.post-821799842941864049Mon, 23 Jun 2008 12:29:00 +00002008-06-23T07:29:15.173-05:00Adrenal glandsWhat are some symptoms of low cortisol?fatigueirritability foggy minddisorganizationlow energylack of initiativesalt cravingsSound familiar? When these symptoms occur, people then typically treat them by reaching for the “Band-Aid” of 20 ounce cup(s) of coffee with the works, and that, my friends, is going to make things worse. At <?xml:namespace prefix = st1 />Pareja Medical Center, we see http://feedproxy.google.com/~r/blogspot/TLiE/~3/rpdZ59Dc3oU/rushes-of-adrenaline-part-4.htmlnoreply@blogger.com (Augusto N. Pareja)0<img src="http://feeds.feedburner.com/~r/blogspot/TLiE/~4/rpdZ59Dc3oU" height="1" width="1"/>http://healthyinsideandout.blogspot.com/2008/06/rushes-of-adrenaline-part-4.htmltag:blogger.com,1999:blog-2535695419011850938.post-5003677377665160754Thu, 19 Jun 2008 14:19:00 +00002008-06-19T09:19:13.144-05:00Adrenal glandsNow, returning to the role of cortisol… The adrenals produce approximately 20mg of cortisol daily. Too much of it will suppress immune response, increase blood sugar to generate energy and suppress the thyroid’s response (thyroid decreases to slow us back down). Resistance to cellular oxidative stress. High cortisol increases DHEA which together suppress ACTH (adreno-cortico-tropic-hormone) http://feedproxy.google.com/~r/blogspot/TLiE/~3/cPvAJYb2CTo/rushes-of-adrenaline-part-3.htmlnoreply@blogger.com (Augusto N. Pareja)0<img src="http://feeds.feedburner.com/~r/blogspot/TLiE/~4/cPvAJYb2CTo" height="1" width="1"/>http://healthyinsideandout.blogspot.com/2008/06/rushes-of-adrenaline-part-3.htmltag:blogger.com,1999:blog-2535695419011850938.post-4899428640505257607Mon, 16 Jun 2008 12:52:00 +00002008-06-16T07:52:31.201-05:00Adrenal glandsStress sells medications. This is simply proved when you watch TV tonight. How many commercials do you see for drugs that supposedly address hypertension, hypothyroid, menopause, erectile dysfunction, symptoms of depression, chronic pain, allergies, infection, asthma, insomnia, ulcers, etc. ? Some types of stress are related to: physical injurysurgeryallergies sedentary or http://feedproxy.google.com/~r/blogspot/TLiE/~3/OV_Z8NW9XgA/rushes-of-adrenaline-part-2.htmlnoreply@blogger.com (Augusto N. Pareja)0<img src="http://feeds.feedburner.com/~r/blogspot/TLiE/~4/OV_Z8NW9XgA" height="1" width="1"/>http://healthyinsideandout.blogspot.com/2008/06/rushes-of-adrenaline-part-2.htmltag:blogger.com,1999:blog-2535695419011850938.post-3694938484491588392Fri, 13 Jun 2008 17:52:00 +00002008-06-13T12:52:34.429-05:00Adrenal glandsYou've probably heard the phrase "adrenaline rush." Perhaps, all you know is that adrenaline has to do with split-second occurrences when a human being is "empowered" with more-than-human energy or ability. Others may think of daredevil types who like to jump off high bridges or the connoisseurs of extreme sports.Adrenaline is more than a rush; it is part of the normal process of the endocrine http://feedproxy.google.com/~r/blogspot/TLiE/~3/sp21Iz0CS8I/rushes-of-adrenaline.htmlnoreply@blogger.com (Augusto N. Pareja)0<img src="http://feeds.feedburner.com/~r/blogspot/TLiE/~4/sp21Iz0CS8I" height="1" width="1"/>http://healthyinsideandout.blogspot.com/2008/06/rushes-of-adrenaline.htmltag:blogger.com,1999:blog-2535695419011850938.post-6383852114474771602Fri, 16 May 2008 18:31:00 +00002008-05-16T13:31:23.280-05:00MiscellaneousMy guy in charge of advertising and promotion needs some help over the next several weeks and possibly during the summer distributing flyers around our immediate area. Can you or someone in your house help us out for several hours at a time? This is a great job for college-bound high schoolers or college students home for the summer.See the listing on Craigslist.We've got some great stuff going http://feedproxy.google.com/~r/blogspot/TLiE/~3/hN9dr4U_aik/help-spread-joy.htmlnoreply@blogger.com (Augusto N. Pareja)0<img src="http://feeds.feedburner.com/~r/blogspot/TLiE/~4/hN9dr4U_aik" height="1" width="1"/>http://healthyinsideandout.blogspot.com/2008/05/help-spread-joy.htmltag:blogger.com,1999:blog-2535695419011850938.post-2543340888605617164Mon, 12 May 2008 16:33:00 +00002008-05-12T11:33:27.736-05:00farmaciaSpanishHace 2 meses, fui entrevistado por la farmacia “Compounder” (aquí). Ahora es tiempo de darles las gracias. Esto es un poco largo para ser un mensaje de blog, pero vale la pena tomarse el tiempo para leerlo. Es muy informativo y fácil de entender. Para aquellos que están por entrar a la Universidad o maestría y que están interesados en la medicina, específicamente en farmacología, creo que deben http://feedproxy.google.com/~r/blogspot/TLiE/~3/vqztmXj1MRs/farmacias.htmlnoreply@blogger.com (Augusto N. Pareja)0<img src="http://feeds.feedburner.com/~r/blogspot/TLiE/~4/vqztmXj1MRs" height="1" width="1"/>http://healthyinsideandout.blogspot.com/2008/05/farmacias.htmltag:blogger.com,1999:blog-2535695419011850938.post-6137377400322780339Mon, 21 Apr 2008 16:25:00 +00002008-04-21T11:25:36.907-05:00ComidaCookingMe parece que el título de este mensaje es un poco confuso porque el “no cocinar” de ninguna manera implica “falta de preparación.” Mi hijo me acaba de mencionar este blog. Contiene muchas ideas creativas para comidas, entremeses y aperitivos. Díganme lo que piensan. Yo se que muchos de ustedes quieren cambiar la manera en que comen pero no saben por donde empezar. Pueden apuntar con su ratón y http://feedproxy.google.com/~r/blogspot/TLiE/~3/LUBfPl1CRtc/recetas-e-ideas-para-cocinar-sin.htmlnoreply@blogger.com (Augusto N. Pareja)0<img src="http://feeds.feedburner.com/~r/blogspot/TLiE/~4/LUBfPl1CRtc" height="1" width="1"/>http://healthyinsideandout.blogspot.com/2008/04/recetas-e-ideas-para-cocinar-sin.htmltag:blogger.com,1999:blog-2535695419011850938.post-1026394646182400507Sat, 19 Apr 2008 16:05:00 +00002008-04-19T11:55:51.389-05:00PharmacologyDrugsAbout 2 months ago, the Compounder Pharmacy interviewed me (here). Now it's time to return the thanks. This is lengthy for a blog post, but this is well worth your time to read. It's very informative and easy to comprehend. I hope their tribe increases. For those who are entering university or grad school with interest in medicine and specifically pharmacology, I would listen carefully to my http://feedproxy.google.com/~r/blogspot/TLiE/~3/Q2t9dbtue9I/pharmacies.htmlnoreply@blogger.com (Augusto N. Pareja)0<img src="http://feeds.feedburner.com/~r/blogspot/TLiE/~4/Q2t9dbtue9I" height="1" width="1"/>http://healthyinsideandout.blogspot.com/2008/04/pharmacies.htmltag:blogger.com,1999:blog-2535695419011850938.post-6726275740274181750Mon, 14 Apr 2008 18:38:00 +00002008-04-14T13:42:29.434-05:00SpanishWebsitePor fin, acabaron de resolver unos problemas con el "upload" de nuestro nuevo sitio de internet en espanol. Vealo aqui. Espero que les gusten.http://feedproxy.google.com/~r/blogspot/TLiE/~3/Y_iYunU1Uac/sitio-de-internet-en-espanol-por-fin.htmlnoreply@blogger.com (Augusto N. Pareja)0<img src="http://feeds.feedburner.com/~r/blogspot/TLiE/~4/Y_iYunU1Uac" height="1" width="1"/>http://healthyinsideandout.blogspot.com/2008/04/sitio-de-internet-en-espanol-por-fin.htmltag:blogger.com,1999:blog-2535695419011850938.post-1317182406762441355Fri, 11 Apr 2008 20:34:00 +00002008-04-11T15:36:25.639-05:00Raw FoodsCookingI guess the title of this post is a bit misleading because "not cooking" in no way implies "no preparation." My son just pointed out this blog to me. It has lots of creative ideas for meals, snacks and appetizers. Let me know what you think. I know there are lots of you that want to change the way you eat, but don't know where to start. You could almost point your mouse and click and find http://feedproxy.google.com/~r/blogspot/TLiE/~3/keSrRDzjJt4/recipes-ideas-for-cooking-without.htmlnoreply@blogger.com (Augusto N. Pareja)0<img src="http://feeds.feedburner.com/~r/blogspot/TLiE/~4/keSrRDzjJt4" height="1" width="1"/>http://healthyinsideandout.blogspot.com/2008/04/recipes-ideas-for-cooking-without.htmltag:blogger.com,1999:blog-2535695419011850938.post-8764501410819136733Fri, 11 Apr 2008 20:10:00 +00002008-04-11T15:11:03.991-05:00SpanishHe escuchado acerca de muchos niños de 4to y 5to grado a quienes se les ha diagnosticado DDAH (Desorden por Déficit de Atención e Hiperactividad) o DDA (Desorden por Déficit de Atención). Esto me preocupa porque muy a menudo a estos niños no se les hace el diagnóstico correcto o son diagnosticados solo parcialmente. En mi opinión, muchos de estos niños dejan principalmente de usar el hemisferio http://feedproxy.google.com/~r/blogspot/TLiE/~3/fxgMA-C5KtE/meditaciones-acerca-de-la-salud-y.htmlnoreply@blogger.com (Augusto N. Pareja)0<img src="http://feeds.feedburner.com/~r/blogspot/TLiE/~4/fxgMA-C5KtE" height="1" width="1"/>http://healthyinsideandout.blogspot.com/2008/04/meditaciones-acerca-de-la-salud-y.htmltag:blogger.com,1999:blog-2535695419011850938.post-4881532206709335456Sat, 05 Apr 2008 15:44:00 +00002008-04-05T10:44:23.907-05:00Children's HealthI’m hearing about plenty of 4th and 5th graders who are “diagnosed” as ADHD or ADD. This concerns me because more often than not, these children are either misdiagnosed or partially diagnosed. Many of these children, in my opinion, primarily default to using the right hemisphere of the brain which is usually creative and learns best in real world.Our educational system is and has been teaching http://feedproxy.google.com/~r/blogspot/TLiE/~3/TWxaZ1fH9tA/musings-on-childrens-health-education.htmlnoreply@blogger.com (Augusto N. Pareja)0<img src="http://feeds.feedburner.com/~r/blogspot/TLiE/~4/TWxaZ1fH9tA" height="1" width="1"/>http://healthyinsideandout.blogspot.com/2008/04/musings-on-childrens-health-education.htmltag:blogger.com,1999:blog-2535695419011850938.post-873498203548092480Tue, 01 Apr 2008 19:12:00 +00002008-12-09T05:07:56.601-06:00Salud MentalSpanishHace mas de un mes, en mi propio estado, un joven se puso de pie en un salón para conferencias en la universidad Northern Illinois y le quitó la vida a 5 estudiantes y luego la suya propia. Desde el tiroteo en el campus de Virginia Tech hace casi un año, este ha sido el tiroteo con más muertes en una escuela hasta ahora. Aunque todavía lamentamos la pérdida de las victimas, los medios de http://feedproxy.google.com/~r/blogspot/TLiE/~3/IiXHX9O-UtQ/est-todo-en-la-mente.htmlnoreply@blogger.com (Augusto N. Pareja)0<img src="http://feeds.feedburner.com/~r/blogspot/TLiE/~4/IiXHX9O-UtQ" height="1" width="1"/>http://healthyinsideandout.blogspot.com/2008/04/est-todo-en-la-mente.htmltag:blogger.com,1999:blog-2535695419011850938.post-3861210965978871657Tue, 01 Apr 2008 01:43:00 +00002008-03-31T20:43:21.808-05:00MiscellaneousSpanishEl escribir en un blog es algo que todavía me es muy nuevo (y raro), pero yo creo que la “incomodidad” de usar medios de comunicación social ayuda a conectar a los negocios con sus clientes. En mi caso, me ayuda a conectarme con mis pacientes y con otras gentes más allá de la clínica.Como yo hablo español e inglés, puedo servir a mis pacientes que hablan tanto el uno como el otro. Ahora estamos http://feedproxy.google.com/~r/blogspot/TLiE/~3/h47247lseiw/blog-bilinge.htmlnoreply@blogger.com (Augusto N. Pareja)0<img src="http://feeds.feedburner.com/~r/blogspot/TLiE/~4/h47247lseiw" height="1" width="1"/>http://healthyinsideandout.blogspot.com/2008/03/blog-bilinge.htmltag:blogger.com,1999:blog-2535695419011850938.post-1076952719372531724Fri, 28 Mar 2008 20:03:00 +00002008-03-28T15:04:11.588-05:00MiscellaneousBlogging is still very new (and strange) to me, but I think the "discomfort" of using social media helps connects businesses to its consumers. In my case, it helps me to connect with my patients and other people past the walls of the clinic.Since I speak Spanish and English, I serve patients who speak one or the other. We are printing up more and more literature for our Spanish friends. That is http://feedproxy.google.com/~r/blogspot/TLiE/~3/8rMN_SmjX_0/bi-lingual-blogging.htmlnoreply@blogger.com (Augusto N. Pareja)0<img src="http://feeds.feedburner.com/~r/blogspot/TLiE/~4/8rMN_SmjX_0" height="1" width="1"/>http://healthyinsideandout.blogspot.com/2008/03/bi-lingual-blogging.htmltag:blogger.com,1999:blog-2535695419011850938.post-7238508564546463349Thu, 27 Mar 2008 17:31:00 +00002008-03-27T12:31:03.225-05:00Mental HealthOver a month ago in my own state, a young man stood up in a lecture hall at Northern Illinois University and snuffed out the lives of 5 students and his own. Since the shooting spree on Virginia Tech campus almost a year ago, this was the deadliest school shooting yet. Though we still continue to grieve the loss of the victims, the media has made a big deal of the killer’s mental state at the http://feedproxy.google.com/~r/blogspot/TLiE/~3/BlFLGzfrjrU/is-it-all-in-your-head.htmlnoreply@blogger.com (Augusto N. Pareja)0<img src="http://feeds.feedburner.com/~r/blogspot/TLiE/~4/BlFLGzfrjrU" height="1" width="1"/>http://healthyinsideandout.blogspot.com/2008/03/is-it-all-in-your-head.html