<?xml version='1.0' encoding='UTF-8'?><rss xmlns:atom="http://www.w3.org/2005/Atom" xmlns:openSearch="http://a9.com/-/spec/opensearchrss/1.0/" xmlns:blogger="http://schemas.google.com/blogger/2008" xmlns:georss="http://www.georss.org/georss" xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr="http://purl.org/syndication/thread/1.0" version="2.0"><channel><atom:id>tag:blogger.com,1999:blog-5493755071217421433</atom:id><lastBuildDate>Sat, 09 May 2026 11:51:30 +0000</lastBuildDate><category>montanhismo</category><category>mountain medicine</category><category>Avalanche</category><category>Avalanche Rescue</category><category>Hidratação</category><category>Mal da montanha</category><category>Medicina de montanha</category><category>Montanha</category><category>desidratação</category><category>edema cerebral</category><category>edema pulmonar</category><category>escalada tradicional</category><category>mountain</category><category>mountain climb</category><category>neve</category><category>nutrição</category><category>segurança na escalada</category><category>soroche</category><category>Abraham Lincoln</category><category>Adan Ondra</category><category>Alude</category><category>Anel de Fogo do Pacífico</category><category>Bastão de caminhada</category><category>Big Wall</category><category>Cascade Range</category><category>Dakota do Sul</category><category>Dawn Wall</category><category>El Capitan</category><category>Eletrólitos</category><category>Erupção vulcânica</category><category>Esportes de inverno</category><category>Esqui</category><category>George Washington</category><category>George Whitmore</category><category>Gutzon Borglum</category><category>Harding</category><category>Hiponatremia</category><category>Hiponatremia. endurance</category><category>Kevin Jorgson</category><category>Keystne</category><category>Lakota Sioux</category><category>Leopardo</category><category>Leopardo das neves</category><category>Memorial Nacional</category><category>Monte Rushmore</category><category>NBC</category><category>Parede das sombras</category><category>Portaledge</category><category>Red Point</category><category>Revolução de Outubro</category><category>Russian Climb</category><category>Rússia</category><category>Santa Helena</category><category>Snezhny Bars</category><category>Snow board</category><category>The Nose</category><category>Theodore Roosevelt</category><category>Thomas Jefferson</category><category>Tommy Caldwell</category><category>URSS</category><category>USGS</category><category>Vulcão</category><category>Warren</category><category>Wayne Merry</category><category>Yosemite</category><category>acampamento</category><category>alimentação</category><category>anabolismo proteico</category><category>anti-shock</category><category>atividade física</category><category>baskets</category><category>bastão de hiking</category><category>bastões retráteis</category><category>black Hills</category><category>camalot</category><category>carboidratos</category><category>cozinha</category><category>dor de cabeça</category><category>duralumínio</category><category>endurance</category><category>equilíbrio</category><category>escalada esportiva</category><category>escalada móvel</category><category>excentrics</category><category>exercício físico</category><category>fibra de carbono</category><category>fibras</category><category>friends</category><category>geada</category><category>gordura</category><category>hiking</category><category>história da montanha</category><category>insônia</category><category>legumes</category><category>meios móveis de proteção</category><category>montanhismo adaptado</category><category>nut</category><category>paraesporte</category><category>piton</category><category>proteínas</category><category>purificar água.</category><category>sais de hidratação</category><category>sais minerais</category><category>standart</category><category>suor</category><category>sódio</category><category>terreno irregular</category><category>treking</category><category>trekking</category><category>trilha</category><category>verduras</category><category>vitaminas</category><category>água</category><title>Caminhos Verticais </title><description>The Spirit Mountain requires live the intense pleasure, dare, risk, overcome.&#xa; &#xa; But it is also in tune with nature. It is living the experience of self-esteem, solidarity and spirituality.&#xa;&#xa; Experience the manifestations of life, such as wind, sun, cold, pure air.&#xa;&#xa; Understand life as something bigger.&#xa; And closer to the gods because there is their house.</description><link>http://caminhosverticais.blogspot.com/</link><managingEditor>noreply@blogger.com (Ed Bergsteiger - CaminhosVerticais)</managingEditor><generator>Blogger</generator><openSearch:totalResults>45</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><item><guid isPermaLink="false">tag:blogger.com,1999:blog-5493755071217421433.post-3640121912610810157</guid><pubDate>Mon, 02 Jan 2017 00:08:00 +0000</pubDate><atom:updated>2017-05-16T11:35:00.547-03:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">acampamento</category><category domain="http://www.blogger.com/atom/ns#">alimentação</category><category domain="http://www.blogger.com/atom/ns#">anabolismo proteico</category><category domain="http://www.blogger.com/atom/ns#">carboidratos</category><category domain="http://www.blogger.com/atom/ns#">cozinha</category><category domain="http://www.blogger.com/atom/ns#">fibras</category><category domain="http://www.blogger.com/atom/ns#">gordura</category><category domain="http://www.blogger.com/atom/ns#">legumes</category><category domain="http://www.blogger.com/atom/ns#">nutrição</category><category domain="http://www.blogger.com/atom/ns#">proteínas</category><category domain="http://www.blogger.com/atom/ns#">purificar água.</category><category domain="http://www.blogger.com/atom/ns#">sais minerais</category><category domain="http://www.blogger.com/atom/ns#">trekking</category><category domain="http://www.blogger.com/atom/ns#">trilha</category><category domain="http://www.blogger.com/atom/ns#">verduras</category><category domain="http://www.blogger.com/atom/ns#">vitaminas</category><category domain="http://www.blogger.com/atom/ns#">água</category><title>Cozinha de acampamento – Saboreando a aventura - Parte I</title><description>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;div align=&quot;center&quot; class=&quot;MsoNormal&quot; style=&quot;text-align: center;&quot;&gt;
&lt;div style=&quot;line-height: 150%; margin-bottom: .0001pt; margin: 0cm; text-align: justify;&quot;&gt;
&lt;span style=&quot;font-family: &amp;quot;georgia&amp;quot; , serif;&quot;&gt;            Cozinha de acampamento é um tema que
interessa a muitas pessoas, uma vez que gostamos de guloseimas e petiscos, não
importa a hora ou local. No entanto, cozinhar em campo é muito diferente de
cozinhar no conforto de casa, simplesmente pela praticidade de alguns itens e
alimentos.&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;line-height: 150%; margin-bottom: .0001pt; margin: 0cm; text-align: justify; text-indent: 35.4pt;&quot;&gt;
&lt;span style=&quot;font-family: &amp;quot;georgia&amp;quot; , serif;&quot;&gt; &lt;/span&gt;&lt;span style=&quot;font-family: &amp;quot;georgia&amp;quot; , serif; text-indent: 35.4pt;&quot;&gt;Todo
excursionista que se prese tem seu kit cozinha, bem como algumas dicas e receitas práticas, simples e
deliciosas. Veremos algumas receitas extraídas de textos outrora
lidos como: &lt;span style=&quot;color: red;&quot;&gt;“&lt;/span&gt;&lt;a href=&quot;https://www.skoob.com.br/livro/232756#_=_&quot; target=&quot;_blank&quot;&gt;&lt;span style=&quot;color: red;&quot;&gt;O livro de cozinha do excursionista faminto&lt;/span&gt;&lt;/a&gt;&lt;span style=&quot;color: red;&quot;&gt;”&lt;/span&gt; de autoria de Sergio
Beck e de experiências pessoais na cozinha indoor e outdoor.&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;line-height: 150%; margin-bottom: .0001pt; margin: 0cm; text-align: justify; text-indent: 35.4pt;&quot;&gt;
&lt;span style=&quot;font-family: &amp;quot;georgia&amp;quot; , serif;&quot;&gt; &lt;/span&gt;&lt;span style=&quot;font-family: &amp;quot;georgia&amp;quot; , serif; text-indent: 35.4pt;&quot;&gt;O que
levar entre equipamentos e alimentos estará diretamente relacionado ao período
de permanência em uma trilha. No livro “A arte da guerra”, Sun Tzu cita:&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;line-height: 150%; margin-bottom: .0001pt; margin: 0cm; text-align: justify; text-indent: 35.4pt;&quot;&gt;
&lt;br&gt;&lt;/div&gt;
&lt;div style=&quot;line-height: 150%; margin-bottom: .0001pt; margin: 0cm; text-align: justify; text-indent: 35.4pt;&quot;&gt;
&lt;span style=&quot;font-family: &amp;quot;georgia&amp;quot; , serif;&quot;&gt;“&lt;i&gt;Quando
os soldados ficam encostados em suas lanças, estão fracos por falta de
comida...”.&lt;o:p&gt;&lt;/o:p&gt;&lt;/i&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;br&gt;
&lt;/div&gt;
&lt;div style=&quot;line-height: 150%; margin-bottom: .0001pt; margin: 0cm; text-align: justify; text-indent: 35.4pt;&quot;&gt;
&lt;br&gt;
&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;a href=&quot;http://caminhosverticais.blogspot.com/2017/01/cozinha-de-acampamento-saboreando.html#more&quot;&gt;EXPLORE + READ MORE&lt;/a&gt;</description><link>http://caminhosverticais.blogspot.com/2017/01/cozinha-de-acampamento-saboreando.html</link><author>noreply@blogger.com (Ed Bergsteiger - CaminhosVerticais)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijgV_JbSZFofxt4wyu0fhq3SrZ3yqG0uV0zVn3ZM7H0LV39PFqh45hwzJhwL6uFd_sWKSHWpGA6RuEbua758bJ6o-t_E-kmcC6pU8AcHnQdUDl679r3S6PAO6kg6CNk3CRZ1dQHJ_Weps/s72-c/carboidrato_treino.jpg" height="72" width="72"/><thr:total>2</thr:total><georss:featurename>Belo Horizonte, MG, Brasil</georss:featurename><georss:point>-19.9166813 -43.9344931</georss:point><georss:box>-20.1555653 -44.2572166 -19.6777973 -43.611769599999995</georss:box></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-5493755071217421433.post-1914852331127908736</guid><pubDate>Thu, 01 Dec 2016 17:56:00 +0000</pubDate><atom:updated>2016-12-21T13:40:46.777-02:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Adan Ondra</category><category domain="http://www.blogger.com/atom/ns#">Big Wall</category><category domain="http://www.blogger.com/atom/ns#">Dawn Wall</category><category domain="http://www.blogger.com/atom/ns#">El Capitan</category><category domain="http://www.blogger.com/atom/ns#">escalada tradicional</category><category domain="http://www.blogger.com/atom/ns#">George Whitmore</category><category domain="http://www.blogger.com/atom/ns#">Harding</category><category domain="http://www.blogger.com/atom/ns#">Kevin Jorgson</category><category domain="http://www.blogger.com/atom/ns#">NBC</category><category domain="http://www.blogger.com/atom/ns#">Parede das sombras</category><category domain="http://www.blogger.com/atom/ns#">Portaledge</category><category domain="http://www.blogger.com/atom/ns#">Red Point</category><category domain="http://www.blogger.com/atom/ns#">The Nose</category><category domain="http://www.blogger.com/atom/ns#">Tommy Caldwell</category><category domain="http://www.blogger.com/atom/ns#">Warren</category><category domain="http://www.blogger.com/atom/ns#">Wayne Merry</category><category domain="http://www.blogger.com/atom/ns#">Yosemite</category><title>Dawn Wall – Caminhando pela Sobra</title><description>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: center;&quot; trbidi=&quot;on&quot;&gt;
&lt;script type=&quot;text/javascript&quot;&gt;
var bannersnack_embed = {&amp;quot;hash&amp;quot;:&amp;quot;bcf2u0ff1&amp;quot;,&amp;quot;width&amp;quot;:685,&amp;quot;height&amp;quot;:400,&amp;quot;t&amp;quot;:1480615395,&amp;quot;userId&amp;quot;:25323161,&amp;quot;type&amp;quot;:&amp;quot;html5&amp;quot;};
&lt;/script&gt;
&lt;script src=&quot;//cdn.bannersnack.com/iframe/embed.js&quot; type=&quot;text/javascript&quot;&gt;&lt;/script&gt;
&lt;br&gt;
&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;div style=&quot;box-sizing: border-box; color: #3a3939; font-family: &amp;quot;pt serif&amp;quot;; font-size: 18.48px; margin-bottom: 2.4rem;&quot;&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;br&gt;&lt;/div&gt;
&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;a href=&quot;http://caminhosverticais.blogspot.com/2016/12/dawn-wall-caminhando-pela-sobra.html#more&quot;&gt;EXPLORE + READ MORE&lt;/a&gt;</description><link>http://caminhosverticais.blogspot.com/2016/12/dawn-wall-caminhando-pela-sobra.html</link><author>noreply@blogger.com (Ed Bergsteiger - CaminhosVerticais)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKsKbjwDkcNuYrkPKn7s_X01tXRsXtPUadWEuGV1utvN0f4ZNWdnOIO4Y96FhtPMdDIFXqPbXKCZH-iKc9mhv9EzQ4l61uPh7gIvVc2no9-y9HzeAtN2Ye-oLCxlpof8lRsRWv3XKK5_o/s72-c/109951921_medium_a9a962.jpg" height="72" width="72"/><thr:total>0</thr:total><georss:featurename>Belo Horizonte, MG, Brasil</georss:featurename><georss:point>-19.9166813 -43.9344931</georss:point><georss:box>-20.1555653 -44.2572166 -19.6777973 -43.611769599999995</georss:box></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-5493755071217421433.post-4377214026549549667</guid><pubDate>Mon, 17 Oct 2016 00:42:00 +0000</pubDate><atom:updated>2016-10-17T12:56:14.660-02:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Avalanche</category><category domain="http://www.blogger.com/atom/ns#">Avalanche Rescue</category><category domain="http://www.blogger.com/atom/ns#">montanhismo</category><category domain="http://www.blogger.com/atom/ns#">mountain</category><category domain="http://www.blogger.com/atom/ns#">mountain climb</category><category domain="http://www.blogger.com/atom/ns#">mountain medicine</category><category domain="http://www.blogger.com/atom/ns#">neve</category><category domain="http://www.blogger.com/atom/ns#">segurança na escalada</category><title>Avalanche - Parte II - Sobrevivendo ao sinistro gelado</title><description>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;div dir=&quot;ltr&quot; style=&quot;text-align: center;&quot; trbidi=&quot;on&quot;&gt;
&lt;div dir=&quot;ltr&quot; style=&quot;text-align: center;&quot; trbidi=&quot;on&quot;&gt;
&lt;div dir=&quot;ltr&quot; style=&quot;text-align: center;&quot; trbidi=&quot;on&quot;&gt;
&lt;div class=&quot;MsoNoSpacing&quot; style=&quot;line-height: 150%; text-align: justify;&quot;&gt;
&lt;/div&gt;
&lt;script type=&quot;text/javascript&quot;&gt;
var bannersnack_embed = {&amp;quot;hash&amp;quot;:&amp;quot;bxu56pkc4&amp;quot;,&amp;quot;width&amp;quot;:685,&amp;quot;height&amp;quot;:400,&amp;quot;t&amp;quot;:1476666454,&amp;quot;userId&amp;quot;:25323161,&amp;quot;type&amp;quot;:&amp;quot;html5&amp;quot;};
&lt;/script&gt;
&lt;script src=&quot;//cdn.bannersnack.com/iframe/embed.js&quot; type=&quot;text/javascript&quot;&gt;&lt;/script&gt;
&lt;br&gt;
&lt;div class=&quot;MsoNoSpacing&quot; style=&quot;line-height: 150%; text-align: justify; text-indent: 35.4pt;&quot;&gt;
&lt;span style=&quot;font-family: &amp;quot;georgia&amp;quot; , &amp;quot;serif&amp;quot;; font-size: 12.0pt; line-height: 150%;&quot;&gt;&lt;/span&gt;&lt;br&gt;
&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;a href=&quot;http://caminhosverticais.blogspot.com/2016/10/avalanche-parte-ii-sobrevivendo-ao.html#more&quot;&gt;EXPLORE + READ MORE&lt;/a&gt;</description><link>http://caminhosverticais.blogspot.com/2016/10/avalanche-parte-ii-sobrevivendo-ao.html</link><author>noreply@blogger.com (Ed Bergsteiger - CaminhosVerticais)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQ4-QePz0iqUgzgju0WaOH6w7OYjM-lWVihoy4HlBC06XxFIsnpF3WquQ3ECe10rbmbCyvoyj_sec32JVab9EbGuOaERzKx9tr4cRLFFOCgt6AJ4-gHn_aowX84SwFIQa9qwA69HM1K5k/s72-c/40.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-5493755071217421433.post-3036490510363912404</guid><pubDate>Tue, 04 Oct 2016 01:12:00 +0000</pubDate><atom:updated>2016-10-24T02:30:20.831-02:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Abraham Lincoln</category><category domain="http://www.blogger.com/atom/ns#">black Hills</category><category domain="http://www.blogger.com/atom/ns#">Dakota do Sul</category><category domain="http://www.blogger.com/atom/ns#">George Washington</category><category domain="http://www.blogger.com/atom/ns#">Gutzon Borglum</category><category domain="http://www.blogger.com/atom/ns#">Keystne</category><category domain="http://www.blogger.com/atom/ns#">Lakota Sioux</category><category domain="http://www.blogger.com/atom/ns#">Memorial Nacional</category><category domain="http://www.blogger.com/atom/ns#">Monte Rushmore</category><category domain="http://www.blogger.com/atom/ns#">Theodore Roosevelt</category><category domain="http://www.blogger.com/atom/ns#">Thomas Jefferson</category><title>Monte Rushmore – A face rochosa do poder.</title><description>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;div dir=&quot;ltr&quot; style=&quot;text-align: justify;&quot; trbidi=&quot;on&quot;&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
&lt;script type=&quot;text/javascript&quot;&gt;
var bannersnack_embed = {&amp;quot;hash&amp;quot;:&amp;quot;bc3arfqau&amp;quot;,&amp;quot;width&amp;quot;:685,&amp;quot;height&amp;quot;:400,&amp;quot;t&amp;quot;:1475721877,&amp;quot;userId&amp;quot;:25323161,&amp;quot;type&amp;quot;:&amp;quot;html5&amp;quot;};
&lt;/script&gt;
&lt;script src=&quot;//cdn.bannersnack.com/iframe/embed.js&quot; type=&quot;text/javascript&quot;&gt;&lt;/script&gt;
&lt;/div&gt;
&lt;div class=&quot;MsoNoSpacing&quot; style=&quot;line-height: 150%;&quot;&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
&lt;br&gt;
&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;a href=&quot;http://caminhosverticais.blogspot.com/2016/10/monte-rushmore-face-rochosa-do-poder.html#more&quot;&gt;EXPLORE + READ MORE&lt;/a&gt;</description><link>http://caminhosverticais.blogspot.com/2016/10/monte-rushmore-face-rochosa-do-poder.html</link><author>noreply@blogger.com (Ed Bergsteiger - CaminhosVerticais)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgm_ZTL49TNQWqZqW4N-fEfI2pEvqg7kcHlMjdQ8lUYGM8mROsrQQNf23NuMU0bmCyaTSHf9hvCC_X90xk98u5Sw5-Nd6B6S19FDG9H_N8h7a708Lme8UMgY5o5wIFRDM7Z1y1cyQYeKjs/s72-c/F581479E-155D-4519-3E9C3BAD1532A2C2-large.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-5493755071217421433.post-5953974180428842075</guid><pubDate>Sun, 25 Sep 2016 17:35:00 +0000</pubDate><atom:updated>2016-10-17T12:52:15.324-02:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Alude</category><category domain="http://www.blogger.com/atom/ns#">Avalanche</category><category domain="http://www.blogger.com/atom/ns#">Avalanche Rescue</category><category domain="http://www.blogger.com/atom/ns#">Esportes de inverno</category><category domain="http://www.blogger.com/atom/ns#">Esqui</category><category domain="http://www.blogger.com/atom/ns#">geada</category><category domain="http://www.blogger.com/atom/ns#">Montanha</category><category domain="http://www.blogger.com/atom/ns#">montanhismo</category><category domain="http://www.blogger.com/atom/ns#">neve</category><category domain="http://www.blogger.com/atom/ns#">Snow board</category><title>Avalanche – Parte I - A geniosidade das montanhas</title><description>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;script type=&quot;text/javascript&quot;&gt;
var bannersnack_embed = {&amp;quot;hash&amp;quot;:&amp;quot;bcja6f3mv&amp;quot;,&amp;quot;width&amp;quot;:685,&amp;quot;height&amp;quot;:400,&amp;quot;t&amp;quot;:1475721272,&amp;quot;userId&amp;quot;:25323161,&amp;quot;type&amp;quot;:&amp;quot;html5&amp;quot;};
&lt;/script&gt;
&lt;script src=&quot;//cdn.bannersnack.com/iframe/embed.js&quot; type=&quot;text/javascript&quot;&gt;&lt;/script&gt;
&lt;br&gt;
&lt;div dir=&quot;ltr&quot; style=&quot;text-align: center;&quot; trbidi=&quot;on&quot;&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify; text-indent: 35.4pt;&quot;&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
&lt;span style=&quot;font-family: &amp;quot;georgia&amp;quot; , serif; font-size: 12pt; text-indent: 35.4pt;&quot;&gt;&lt;/span&gt;&lt;br&gt;&lt;/div&gt;
&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;a href=&quot;http://caminhosverticais.blogspot.com/2016/09/avalanche-geniosidade-das-montanhas.html#more&quot;&gt;EXPLORE + READ MORE&lt;/a&gt;</description><link>http://caminhosverticais.blogspot.com/2016/09/avalanche-geniosidade-das-montanhas.html</link><author>noreply@blogger.com (Ed Bergsteiger - CaminhosVerticais)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinz85ZuWuKibLjIuVKqr_EH8hl8jKnhkt2dUw2BE_b_MlnQ3pJ_rIm1i4coVwmS0TMwotnvaAgOXc9fFL9jFgIqfsgH_JRfpg3TaE4sONKPMtsGOnleOnrcL64PKpZcLOKpJDe2L9W-Vg/s72-c/avalanche-3.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-5493755071217421433.post-4054864723394974947</guid><pubDate>Thu, 15 Sep 2016 16:36:00 +0000</pubDate><atom:updated>2016-10-05T23:52:17.576-03:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Anel de Fogo do Pacífico</category><category domain="http://www.blogger.com/atom/ns#">Cascade Range</category><category domain="http://www.blogger.com/atom/ns#">Erupção vulcânica</category><category domain="http://www.blogger.com/atom/ns#">história da montanha</category><category domain="http://www.blogger.com/atom/ns#">Montanha</category><category domain="http://www.blogger.com/atom/ns#">montanhismo</category><category domain="http://www.blogger.com/atom/ns#">Santa Helena</category><category domain="http://www.blogger.com/atom/ns#">USGS</category><category domain="http://www.blogger.com/atom/ns#">Vulcão</category><title>Monte Santa Helena – O despertar violento de um sono inquieto. - Parte I</title><description>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: center;&quot; trbidi=&quot;on&quot;&gt;
&lt;script type=&quot;text/javascript&quot;&gt;
var bannersnack_embed = {&amp;quot;hash&amp;quot;:&amp;quot;bxnqbjimv&amp;quot;,&amp;quot;width&amp;quot;:685,&amp;quot;height&amp;quot;:400,&amp;quot;t&amp;quot;:1475722287,&amp;quot;userId&amp;quot;:25323161,&amp;quot;type&amp;quot;:&amp;quot;html5&amp;quot;};
&lt;/script&gt;
&lt;script type=&quot;text/javascript&quot; src=&quot;//cdn.bannersnack.com/iframe/embed.js&quot;&gt;&lt;/script&gt;
&lt;br&gt;
&lt;div dir=&quot;ltr&quot; style=&quot;text-align: center;&quot; trbidi=&quot;on&quot;&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;div align=&quot;center&quot; class=&quot;MsoNoSpacing&quot; style=&quot;line-height: 150%; text-align: center;&quot;&gt;
&lt;br&gt;
&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;a href=&quot;http://caminhosverticais.blogspot.com/2016/09/monte-santa-helena-o-despertar-violento.html#more&quot;&gt;EXPLORE + READ MORE&lt;/a&gt;</description><link>http://caminhosverticais.blogspot.com/2016/09/monte-santa-helena-o-despertar-violento.html</link><author>noreply@blogger.com (Ed Bergsteiger - CaminhosVerticais)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOuD6xzieRam7KfC1MT9asg8BwPWN4DT_10E5hnDlckG-dxlhDMoXCIgzoy7jRbW_2kI82nfBrvb2L3g3sTP1_5NCRks4enJG47iOqbFpXqLA-Cmr5j_x-yFWVD1Ps8O3n2Tne4PErdLE/s72-c/18santaelenahelens_page02_18.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-5493755071217421433.post-5860407870158902374</guid><pubDate>Thu, 01 Sep 2016 14:55:00 +0000</pubDate><atom:updated>2016-10-03T18:20:23.830-03:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">atividade física</category><category domain="http://www.blogger.com/atom/ns#">desidratação</category><category domain="http://www.blogger.com/atom/ns#">endurance</category><category domain="http://www.blogger.com/atom/ns#">exercício físico</category><category domain="http://www.blogger.com/atom/ns#">Hidratação</category><category domain="http://www.blogger.com/atom/ns#">Hiponatremia. endurance</category><category domain="http://www.blogger.com/atom/ns#">nutrição</category><category domain="http://www.blogger.com/atom/ns#">sais de hidratação</category><category domain="http://www.blogger.com/atom/ns#">suor</category><title>Atividades Outdoor e Hidratação - &quot;Quase Aquaman&#39;s&quot;</title><description>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
&lt;script type=&quot;text/javascript&quot;&gt;
var bannersnack_embed = {&amp;quot;hash&amp;quot;:&amp;quot;bcm2dsqau&amp;quot;,&amp;quot;width&amp;quot;:600,&amp;quot;height&amp;quot;:350,&amp;quot;t&amp;quot;:1473951833,&amp;quot;userId&amp;quot;:25323161,&amp;quot;type&amp;quot;:&amp;quot;html5&amp;quot;};
&lt;/script&gt;
&lt;script src=&quot;//cdn.bannersnack.com/iframe/embed.js&quot; type=&quot;text/javascript&quot;&gt;&lt;/script&gt;
&lt;br&gt;
&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;div class=&quot;MsoNoSpacing&quot; style=&quot;line-height: 150%; text-align: justify;&quot;&gt;
&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;div align=&quot;center&quot; class=&quot;MsoNoSpacing&quot; style=&quot;line-height: 150%; text-align: center;&quot;&gt;
&lt;b&gt;&lt;span style=&quot;font-family: &amp;quot;georgia&amp;quot; , &amp;quot;serif&amp;quot;; font-size: 12.0pt; line-height: 150%;&quot;&gt;&lt;/span&gt;&lt;/b&gt;&lt;br&gt;
&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;a href=&quot;http://caminhosverticais.blogspot.com/2016/09/atividades-outdoor-e-hidratacao-quase.html#more&quot;&gt;EXPLORE + READ MORE&lt;/a&gt;</description><link>http://caminhosverticais.blogspot.com/2016/09/atividades-outdoor-e-hidratacao-quase.html</link><author>noreply@blogger.com (Ed Bergsteiger - CaminhosVerticais)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4P09loqANXNLVmNpTz1aO54_oWUlvo3h8VHaaPD0kwZ5zLeNLO70iifDLAgswdnOTbs_NtDXKAVvjbskUX3hVzPtZ0_o208AhX0cxXm04SBPovVj7COPiQxlEk8cXjO7BCJc7FiSCSPU/s72-c/Aquaman+em+seu+trono.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-5493755071217421433.post-8038263069318682342</guid><pubDate>Mon, 29 Aug 2016 11:45:00 +0000</pubDate><atom:updated>2016-10-03T17:19:25.836-03:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Leopardo</category><category domain="http://www.blogger.com/atom/ns#">Leopardo das neves</category><category domain="http://www.blogger.com/atom/ns#">Revolução de Outubro</category><category domain="http://www.blogger.com/atom/ns#">Russian Climb</category><category domain="http://www.blogger.com/atom/ns#">Rússia</category><category domain="http://www.blogger.com/atom/ns#">Snezhny Bars</category><category domain="http://www.blogger.com/atom/ns#">URSS</category><title>Projeto Leopardo das Neves - Snezhny Bars “Conquistador das Montanhas...” - Parte I</title><description>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
&lt;script type=&quot;text/javascript&quot;&gt;
var bannersnack_embed = {&amp;quot;hash&amp;quot;:&amp;quot;bcmf638i7&amp;quot;,&amp;quot;width&amp;quot;:600,&amp;quot;height&amp;quot;:350,&amp;quot;t&amp;quot;:1473951655,&amp;quot;userId&amp;quot;:25323161,&amp;quot;type&amp;quot;:&amp;quot;html5&amp;quot;};
&lt;/script&gt;
&lt;script src=&quot;//cdn.bannersnack.com/iframe/embed.js&quot; type=&quot;text/javascript&quot;&gt;&lt;/script&gt;
&lt;br&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
&lt;span style=&quot;font-family: &amp;quot;georgia&amp;quot; , serif;&quot;&gt;&lt;span style=&quot;line-height: 24px;&quot;&gt;&lt;br&gt;&lt;/span&gt;&lt;/span&gt;
&lt;span style=&quot;font-family: &amp;quot;georgia&amp;quot; , serif;&quot;&gt;&lt;span style=&quot;line-height: 24px;&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;br&gt;
&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;a href=&quot;http://caminhosverticais.blogspot.com/2016/08/projeto-leopardo-das-neves-snezhnyy.html#more&quot;&gt;EXPLORE + READ MORE&lt;/a&gt;</description><link>http://caminhosverticais.blogspot.com/2016/08/projeto-leopardo-das-neves-snezhnyy.html</link><author>noreply@blogger.com (Ed Bergsteiger - CaminhosVerticais)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQDJskQZZG2lS5dWTB531fVmGcNkKVpx41VvJiJudnA0I62ADslUw53aCjfpblR5aSm8U7QuyE_QEcX43yDSWPlTlSySN8d_xD5mxVibEe_ODYwczqJ800MlZoD8F2cdiun7ii-hoWcZk/s72-c/para-conter-terrorismo-russia-proibe-evangelizacao-44sd.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-5493755071217421433.post-3344765013928177111</guid><pubDate>Thu, 25 Aug 2016 15:00:00 +0000</pubDate><atom:updated>2016-10-03T18:20:11.121-03:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">desidratação</category><category domain="http://www.blogger.com/atom/ns#">Eletrólitos</category><category domain="http://www.blogger.com/atom/ns#">Hidratação</category><category domain="http://www.blogger.com/atom/ns#">Hiponatremia</category><category domain="http://www.blogger.com/atom/ns#">sódio</category><title>Hiponametria - Porque hidratar não apenas beber água.</title><description>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;center&gt;
&lt;script type=&quot;text/javascript&quot;&gt;
var bannersnack_embed = {&amp;quot;hash&amp;quot;:&amp;quot;bxm2c4b63&amp;quot;,&amp;quot;width&amp;quot;:600,&amp;quot;height&amp;quot;:350,&amp;quot;t&amp;quot;:1473951890,&amp;quot;userId&amp;quot;:25323161,&amp;quot;type&amp;quot;:&amp;quot;html5&amp;quot;};
&lt;/script&gt;
&lt;script src=&quot;//cdn.bannersnack.com/iframe/embed.js&quot; type=&quot;text/javascript&quot;&gt;&lt;/script&gt;
&lt;/center&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTZbAjsS0xfMBWU3EVU1-9JYj3eUzGPmzuY-AhMVhMOxPnuuwnW0OPLTQePFMWRkt8eW88X1tAMaU1YmA0K8x2YaKKoDNRvReXn44uSedU_IehFQw-XyqNovtkQHx1qAWGS3SO019k2jc/s1600/3.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; float: left; margin-bottom: 1em; margin-right: 1em;&quot;&gt;&lt;br&gt;&lt;/a&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTZbAjsS0xfMBWU3EVU1-9JYj3eUzGPmzuY-AhMVhMOxPnuuwnW0OPLTQePFMWRkt8eW88X1tAMaU1YmA0K8x2YaKKoDNRvReXn44uSedU_IehFQw-XyqNovtkQHx1qAWGS3SO019k2jc/s1600/3.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; float: left; margin-bottom: 1em; margin-right: 1em;&quot;&gt;&lt;br&gt;&lt;/a&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTZbAjsS0xfMBWU3EVU1-9JYj3eUzGPmzuY-AhMVhMOxPnuuwnW0OPLTQePFMWRkt8eW88X1tAMaU1YmA0K8x2YaKKoDNRvReXn44uSedU_IehFQw-XyqNovtkQHx1qAWGS3SO019k2jc/s1600/3.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; float: left; margin-bottom: 1em; margin-right: 1em;&quot;&gt;&lt;br&gt;&lt;/a&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTZbAjsS0xfMBWU3EVU1-9JYj3eUzGPmzuY-AhMVhMOxPnuuwnW0OPLTQePFMWRkt8eW88X1tAMaU1YmA0K8x2YaKKoDNRvReXn44uSedU_IehFQw-XyqNovtkQHx1qAWGS3SO019k2jc/s1600/3.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; float: left; margin-bottom: 1em; margin-right: 1em;&quot;&gt;&lt;br&gt;&lt;/a&gt;&lt;br&gt;
&lt;div style=&quot;text-align: left;&quot;&gt;
&lt;/div&gt;
&lt;div style=&quot;text-align: left;&quot;&gt;
&lt;div align=&quot;center&quot; class=&quot;MsoNormal&quot; style=&quot;line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;&quot;&gt;
&lt;br&gt;
&lt;u&gt;&lt;span style=&quot;font-family: &amp;quot;georgia&amp;quot; , &amp;quot;serif&amp;quot;; mso-bidi-font-family: &amp;quot;Times New Roman&amp;quot;; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-fareast-language: PT-BR;&quot;&gt;&lt;b&gt;&lt;/b&gt;&lt;/span&gt;&lt;/u&gt;&lt;br&gt;
&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;a href=&quot;http://caminhosverticais.blogspot.com/2016/08/hiponametria-porque-hidratar-nao-apenas.html#more&quot;&gt;EXPLORE + READ MORE&lt;/a&gt;</description><link>http://caminhosverticais.blogspot.com/2016/08/hiponametria-porque-hidratar-nao-apenas.html</link><author>noreply@blogger.com (Ed Bergsteiger - CaminhosVerticais)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhR36qvcbT9v1MThFe76JAZN-0K9pIvy-zD9BRFyBaGKiEXWDDtZbuxBGqFmFNYwviM3Dl_rSZ6tW2PMPJoxsQXM2akuj59V8R417N1MhIlsKFCoU99VOyNDzomMz0zmJf78CI-S3UcbNo/s72-c/3.jpg" height="72" width="72"/><thr:total>0</thr:total><georss:featurename>Belo Horizonte, MG, Brasil</georss:featurename><georss:point>-19.9166813 -43.9344931</georss:point><georss:box>-20.1555653 -44.2572166 -19.6777973 -43.611769599999995</georss:box></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-5493755071217421433.post-5194635192992172066</guid><pubDate>Thu, 17 Mar 2016 13:57:00 +0000</pubDate><atom:updated>2016-03-20T15:22:03.345-03:00</atom:updated><title>Cultura Montesa Niponica - Do Oriente ao Sol poente + Culture Mountain  Nippon - The East to the Sunset</title><description>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 1; text-align: justify;&quot;&gt;
&lt;b&gt;&lt;span style=&quot;font-family: &amp;quot;times new roman&amp;quot; , &amp;quot;serif&amp;quot;; font-size: 24pt;&quot;&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 1; text-align: justify;&quot;&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDIJdkJSBBan1si2eC14zpOFZDGTv9WGteefrmwyONTL6SPaqLra3zTEgnuW_Xl3c4pNCED4_51Pfh-dyBhyiEPNirmXPLXfol2WZVOTfdOQN1GZuPSVZktU-3fN0DLIuGcymOwETGbvA/s1600/fujisan.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; float: left; margin-bottom: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;271&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDIJdkJSBBan1si2eC14zpOFZDGTv9WGteefrmwyONTL6SPaqLra3zTEgnuW_Xl3c4pNCED4_51Pfh-dyBhyiEPNirmXPLXfol2WZVOTfdOQN1GZuPSVZktU-3fN0DLIuGcymOwETGbvA/s320/fujisan.jpg&quot; width=&quot;320&quot;&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
&lt;span style=&quot;font-family: &amp;quot;times new roman&amp;quot; , &amp;quot;serif&amp;quot;; font-size: 12pt;&quot;&gt;O Japão e o Brasil têm uma intrínseca ligação que teve inicio a 18 de junho de 1908 quando o navio Kasato Maru, trazendo 165 famílias japonesas, aportou em Santos. De lá para cá muita coisa mudou, hábitos das duas culturas foram diariamente sendo respeitados e incorporados à rotina. Atualmente muitos são os nikkeis, Japoneses de Sangue e Brasileiros de Coração, que formam a maior comunidade nipônica no exterior. Essa imigração trouxe conhecimentos culturais que somente somaram à já conhecida criatividade dos brasileiros, influenciando fortemente a gastronomia, cultura, esportes, religiosidade e conscientização de que podemos desenvolver muito melhor quando nos&lt;/span&gt;&lt;br&gt;
&lt;span style=&quot;font-family: &amp;quot;times new roman&amp;quot; , &amp;quot;serif&amp;quot;; font-size: 12pt;&quot;&gt;                                                                                 auxiliamos mutuamente.&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: normal; text-align: justify;&quot;&gt;
&lt;span style=&quot;font-family: &amp;quot;times new roman&amp;quot; , &amp;quot;serif&amp;quot;; font-size: 12pt;&quot;&gt;  &lt;/span&gt;&lt;br&gt;
&lt;/div&gt;&lt;/div&gt;&lt;a href=&quot;http://caminhosverticais.blogspot.com/2016/03/cultura-montesa-niponica-do-oriente-ao.html#more&quot;&gt;EXPLORE + READ MORE&lt;/a&gt;</description><link>http://caminhosverticais.blogspot.com/2016/03/cultura-montesa-niponica-do-oriente-ao.html</link><author>noreply@blogger.com (Ed Bergsteiger - CaminhosVerticais)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDIJdkJSBBan1si2eC14zpOFZDGTv9WGteefrmwyONTL6SPaqLra3zTEgnuW_Xl3c4pNCED4_51Pfh-dyBhyiEPNirmXPLXfol2WZVOTfdOQN1GZuPSVZktU-3fN0DLIuGcymOwETGbvA/s72-c/fujisan.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-5493755071217421433.post-2905611171960438304</guid><pubDate>Sun, 08 Dec 2013 22:27:00 +0000</pubDate><atom:updated>2013-12-08T20:34:48.245-02:00</atom:updated><title>São Bernardo de Aostha - Padroeiro nosso de cada metro +  St. Bernard of Aostha - Patrons of our every meter.</title><description>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtWRicLPNYgWXtD6EX1Y9q_-SoS1tfSZ0fSTlulhjdKw4Gj0YZvWid39lqWZwckA4iI5Qka61aUJTEkL-9DpF6-QsjPZFr4Oy5J7zMEpTKulx3LHeRB8pxyO3Lh0JxpKgWWWgnOrHXDJg/s1600/St__Bernards_-_To_The_Rescue_by_John_Emms_%2528artist%2529.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; float: left; margin-bottom: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; class=&quot;irc_mut&quot; height=&quot;400&quot; id=&quot;irc_mi&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtWRicLPNYgWXtD6EX1Y9q_-SoS1tfSZ0fSTlulhjdKw4Gj0YZvWid39lqWZwckA4iI5Qka61aUJTEkL-9DpF6-QsjPZFr4Oy5J7zMEpTKulx3LHeRB8pxyO3Lh0JxpKgWWWgnOrHXDJg/s400/St__Bernards_-_To_The_Rescue_by_John_Emms_%2528artist%2529.jpg&quot; style=&quot;margin-top: 0px;&quot; width=&quot;320&quot;&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;clear: left; color: black; float: left; margin-bottom: 1em; margin-right: 1em;&quot;&gt; &lt;/span&gt;&lt;span style=&quot;font-family: &amp;quot;Courier New&amp;quot;,Courier,monospace;&quot;&gt;&lt;/span&gt;&lt;br&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;!--[if gte mso 9]&gt;&lt;xml&gt;
 &lt;o:OfficeDocumentSettings&gt;
  &lt;o:TargetScreenSize&gt;800x600&lt;/o:TargetScreenSize&gt;
 &lt;/o:OfficeDocumentSettings&gt;
&lt;/xml&gt;&lt;![endif]--&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;!--[if gte mso 9]&gt;&lt;xml&gt;
 &lt;w:WordDocument&gt;
  &lt;w:View&gt;Normal&lt;/w:View&gt;
  &lt;w:Zoom&gt;0&lt;/w:Zoom&gt;
  &lt;w:TrackMoves/&gt;
  &lt;w:TrackFormatting/&gt;
  &lt;w:HyphenationZone&gt;21&lt;/w:HyphenationZone&gt;
  &lt;w:PunctuationKerning/&gt;
  &lt;w:ValidateAgainstSchemas/&gt;
  &lt;w:SaveIfXMLInvalid&gt;false&lt;/w:SaveIfXMLInvalid&gt;
  &lt;w:IgnoreMixedContent&gt;false&lt;/w:IgnoreMixedContent&gt;
  &lt;w:AlwaysShowPlaceholderText&gt;false&lt;/w:AlwaysShowPlaceholderText&gt;
  &lt;w:DoNotPromoteQF/&gt;
  &lt;w:LidThemeOther&gt;PT-BR&lt;/w:LidThemeOther&gt;
  &lt;w:LidThemeAsian&gt;X-NONE&lt;/w:LidThemeAsian&gt;
  &lt;w:LidThemeComplexScript&gt;X-NONE&lt;/w:LidThemeComplexScript&gt;
  &lt;w:Compatibility&gt;
   &lt;w:BreakWrappedTables/&gt;
   &lt;w:SnapToGridInCell/&gt;
   &lt;w:WrapTextWithPunct/&gt;
   &lt;w:UseAsianBreakRules/&gt;
   &lt;w:DontGrowAutofit/&gt;
   &lt;w:SplitPgBreakAndParaMark/&gt;
   &lt;w:EnableOpenTypeKerning/&gt;
   &lt;w:DontFlipMirrorIndents/&gt;
   &lt;w:OverrideTableStyleHps/&gt;
  &lt;/w:Compatibility&gt;
  &lt;m:mathPr&gt;
   &lt;m:mathFont m:val=&quot;Cambria Math&quot;/&gt;
   &lt;m:brkBin m:val=&quot;before&quot;/&gt;
   &lt;m:brkBinSub m:val=&quot;&amp;#45;-&quot;/&gt;
   &lt;m:smallFrac m:val=&quot;off&quot;/&gt;
   &lt;m:dispDef/&gt;
   &lt;m:lMargin m:val=&quot;0&quot;/&gt;
   &lt;m:rMargin m:val=&quot;0&quot;/&gt;
   &lt;m:defJc m:val=&quot;centerGroup&quot;/&gt;
   &lt;m:wrapIndent m:val=&quot;1440&quot;/&gt;
   &lt;m:intLim m:val=&quot;subSup&quot;/&gt;
   &lt;m:naryLim m:val=&quot;undOvr&quot;/&gt;
  &lt;/m:mathPr&gt;&lt;/w:WordDocument&gt;
&lt;/xml&gt;&lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;
 &lt;w:LatentStyles DefLockedState=&quot;false&quot; DefUnhideWhenUsed=&quot;true&quot;
  DefSemiHidden=&quot;true&quot; DefQFormat=&quot;false&quot; DefPriority=&quot;99&quot;
  LatentStyleCount=&quot;267&quot;&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;0&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; QFormat=&quot;true&quot; Name=&quot;Normal&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;9&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; QFormat=&quot;true&quot; Name=&quot;heading 1&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;9&quot; QFormat=&quot;true&quot; Name=&quot;heading 2&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;9&quot; QFormat=&quot;true&quot; Name=&quot;heading 3&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;9&quot; QFormat=&quot;true&quot; Name=&quot;heading 4&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;9&quot; QFormat=&quot;true&quot; Name=&quot;heading 5&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;9&quot; QFormat=&quot;true&quot; Name=&quot;heading 6&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;9&quot; QFormat=&quot;true&quot; Name=&quot;heading 7&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;9&quot; QFormat=&quot;true&quot; Name=&quot;heading 8&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;9&quot; QFormat=&quot;true&quot; Name=&quot;heading 9&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;39&quot; Name=&quot;toc 1&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;39&quot; Name=&quot;toc 2&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;39&quot; Name=&quot;toc 3&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;39&quot; Name=&quot;toc 4&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;39&quot; Name=&quot;toc 5&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;39&quot; Name=&quot;toc 6&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;39&quot; Name=&quot;toc 7&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;39&quot; Name=&quot;toc 8&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;39&quot; Name=&quot;toc 9&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;35&quot; QFormat=&quot;true&quot; Name=&quot;caption&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;10&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; QFormat=&quot;true&quot; Name=&quot;Title&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;1&quot; Name=&quot;Default Paragraph Font&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;11&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; QFormat=&quot;true&quot; Name=&quot;Subtitle&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;22&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; QFormat=&quot;true&quot; Name=&quot;Strong&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;20&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; QFormat=&quot;true&quot; Name=&quot;Emphasis&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;59&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Table Grid&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; UnhideWhenUsed=&quot;false&quot; Name=&quot;Placeholder Text&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;1&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; QFormat=&quot;true&quot; Name=&quot;No Spacing&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;60&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Light Shading&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;61&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Light List&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;62&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Light Grid&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;63&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Shading 1&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;64&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Shading 2&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;65&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium List 1&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;66&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium List 2&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;67&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Grid 1&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;68&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Grid 2&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;69&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Grid 3&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;70&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Dark List&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;71&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Colorful Shading&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;72&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Colorful List&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;73&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Colorful Grid&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;60&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Light Shading Accent 1&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;61&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Light List Accent 1&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;62&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Light Grid Accent 1&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;63&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Shading 1 Accent 1&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;64&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Shading 2 Accent 1&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;65&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium List 1 Accent 1&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; UnhideWhenUsed=&quot;false&quot; Name=&quot;Revision&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;34&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; QFormat=&quot;true&quot; Name=&quot;List Paragraph&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;29&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; QFormat=&quot;true&quot; Name=&quot;Quote&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;30&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; QFormat=&quot;true&quot; Name=&quot;Intense Quote&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;66&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium List 2 Accent 1&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;67&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Grid 1 Accent 1&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;68&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Grid 2 Accent 1&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;69&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Grid 3 Accent 1&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;70&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Dark List Accent 1&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;71&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Colorful Shading Accent 1&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;72&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Colorful List Accent 1&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;73&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Colorful Grid Accent 1&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;60&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Light Shading Accent 2&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;61&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Light List Accent 2&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;62&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Light Grid Accent 2&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;63&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Shading 1 Accent 2&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;64&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Shading 2 Accent 2&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;65&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium List 1 Accent 2&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;66&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium List 2 Accent 2&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;67&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Grid 1 Accent 2&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;68&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Grid 2 Accent 2&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;69&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Grid 3 Accent 2&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;70&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Dark List Accent 2&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;71&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Colorful Shading Accent 2&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;72&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Colorful List Accent 2&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;73&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Colorful Grid Accent 2&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;60&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Light Shading Accent 3&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;61&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Light List Accent 3&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;62&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Light Grid Accent 3&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;63&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Shading 1 Accent 3&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;64&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Shading 2 Accent 3&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;65&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium List 1 Accent 3&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;66&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium List 2 Accent 3&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;67&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Grid 1 Accent 3&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;68&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Grid 2 Accent 3&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;69&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Grid 3 Accent 3&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;70&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Dark List Accent 3&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;71&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Colorful Shading Accent 3&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;72&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Colorful List Accent 3&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;73&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Colorful Grid Accent 3&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;60&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Light Shading Accent 4&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;61&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Light List Accent 4&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;62&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Light Grid Accent 4&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;63&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Shading 1 Accent 4&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;64&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Shading 2 Accent 4&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;65&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium List 1 Accent 4&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;66&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium List 2 Accent 4&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;67&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Grid 1 Accent 4&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;68&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Grid 2 Accent 4&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;69&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Grid 3 Accent 4&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;70&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Dark List Accent 4&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;71&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Colorful Shading Accent 4&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;72&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Colorful List Accent 4&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;73&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Colorful Grid Accent 4&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;60&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Light Shading Accent 5&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;61&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Light List Accent 5&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;62&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Light Grid Accent 5&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;63&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Shading 1 Accent 5&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;64&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Shading 2 Accent 5&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;65&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium List 1 Accent 5&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;66&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium List 2 Accent 5&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;67&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Grid 1 Accent 5&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;68&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Grid 2 Accent 5&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;69&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Grid 3 Accent 5&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;70&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Dark List Accent 5&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;71&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Colorful Shading Accent 5&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;72&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Colorful List Accent 5&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;73&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Colorful Grid Accent 5&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;60&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Light Shading Accent 6&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;61&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Light List Accent 6&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;62&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Light Grid Accent 6&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;63&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Shading 1 Accent 6&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;64&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Shading 2 Accent 6&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;65&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium List 1 Accent 6&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;66&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium List 2 Accent 6&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;67&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Grid 1 Accent 6&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;68&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Grid 2 Accent 6&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;69&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Grid 3 Accent 6&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;70&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Dark List Accent 6&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;71&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Colorful Shading Accent 6&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;72&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Colorful List Accent 6&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;73&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Colorful Grid Accent 6&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;19&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; QFormat=&quot;true&quot; Name=&quot;Subtle Emphasis&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;21&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; QFormat=&quot;true&quot; Name=&quot;Intense Emphasis&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;31&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; QFormat=&quot;true&quot; Name=&quot;Subtle Reference&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;32&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; QFormat=&quot;true&quot; Name=&quot;Intense Reference&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;33&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; QFormat=&quot;true&quot; Name=&quot;Book Title&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;37&quot; Name=&quot;Bibliography&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;39&quot; QFormat=&quot;true&quot; Name=&quot;TOC Heading&quot;/&gt;
 &lt;/w:LatentStyles&gt;
&lt;/xml&gt;&lt;![endif]--&gt;&lt;!--[if gte mso 10]&gt;
&lt;style&gt;
 /* Style Definitions */
 table.MsoNormalTable
 {mso-style-name:&quot;Tabela normal&quot;;
 mso-tstyle-rowband-size:0;
 mso-tstyle-colband-size:0;
 mso-style-noshow:yes;
 mso-style-priority:99;
 mso-style-parent:&quot;&quot;;
 mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
 mso-para-margin:0cm;
 mso-para-margin-bottom:.0001pt;
 mso-pagination:widow-orphan;
 font-size:10.0pt;
 font-family:&quot;Calibri&quot;,&quot;sans-serif&quot;;}
&lt;/style&gt;
&lt;![endif]--&gt;

&lt;/div&gt;
&lt;div style=&quot;text-align: justify; text-indent: 35.4pt;&quot;&gt;
&lt;span style=&quot;clear: left; float: left; font-size: small; margin-bottom: 1em; margin-right: 1em;&quot;&gt;&lt;span style=&quot;color: black;&quot;&gt;&lt;br&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-family: &amp;quot;Courier New&amp;quot;,Courier,monospace;&quot;&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;!--[if gte mso 9]&gt;&lt;xml&gt;
 &lt;w:WordDocument&gt;
  &lt;w:View&gt;Normal&lt;/w:View&gt;
  &lt;w:Zoom&gt;0&lt;/w:Zoom&gt;
  &lt;w:TrackMoves/&gt;
  &lt;w:TrackFormatting/&gt;
  &lt;w:HyphenationZone&gt;21&lt;/w:HyphenationZone&gt;
  &lt;w:PunctuationKerning/&gt;
  &lt;w:ValidateAgainstSchemas/&gt;
  &lt;w:SaveIfXMLInvalid&gt;false&lt;/w:SaveIfXMLInvalid&gt;
  &lt;w:IgnoreMixedContent&gt;false&lt;/w:IgnoreMixedContent&gt;
  &lt;w:AlwaysShowPlaceholderText&gt;false&lt;/w:AlwaysShowPlaceholderText&gt;
  &lt;w:DoNotPromoteQF/&gt;
  &lt;w:LidThemeOther&gt;PT-BR&lt;/w:LidThemeOther&gt;
  &lt;w:LidThemeAsian&gt;X-NONE&lt;/w:LidThemeAsian&gt;
  &lt;w:LidThemeComplexScript&gt;X-NONE&lt;/w:LidThemeComplexScript&gt;
  &lt;w:Compatibility&gt;
   &lt;w:BreakWrappedTables/&gt;
   &lt;w:SnapToGridInCell/&gt;
   &lt;w:WrapTextWithPunct/&gt;
   &lt;w:UseAsianBreakRules/&gt;
   &lt;w:DontGrowAutofit/&gt;
   &lt;w:SplitPgBreakAndParaMark/&gt;
   &lt;w:EnableOpenTypeKerning/&gt;
   &lt;w:DontFlipMirrorIndents/&gt;
   &lt;w:OverrideTableStyleHps/&gt;
  &lt;/w:Compatibility&gt;
  &lt;m:mathPr&gt;
   &lt;m:mathFont m:val=&quot;Cambria Math&quot;/&gt;
   &lt;m:brkBin m:val=&quot;before&quot;/&gt;
   &lt;m:brkBinSub m:val=&quot;&amp;#45;-&quot;/&gt;
   &lt;m:smallFrac m:val=&quot;off&quot;/&gt;
   &lt;m:dispDef/&gt;
   &lt;m:lMargin m:val=&quot;0&quot;/&gt;
   &lt;m:rMargin m:val=&quot;0&quot;/&gt;
   &lt;m:defJc m:val=&quot;centerGroup&quot;/&gt;
   &lt;m:wrapIndent m:val=&quot;1440&quot;/&gt;
   &lt;m:intLim m:val=&quot;subSup&quot;/&gt;
   &lt;m:naryLim m:val=&quot;undOvr&quot;/&gt;
  &lt;/m:mathPr&gt;&lt;/w:WordDocument&gt;
&lt;/xml&gt;&lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;
 &lt;w:LatentStyles DefLockedState=&quot;false&quot; DefUnhideWhenUsed=&quot;true&quot;
  DefSemiHidden=&quot;true&quot; DefQFormat=&quot;false&quot; DefPriority=&quot;99&quot;
  LatentStyleCount=&quot;267&quot;&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;0&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; QFormat=&quot;true&quot; Name=&quot;Normal&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;9&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; QFormat=&quot;true&quot; Name=&quot;heading 1&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;9&quot; QFormat=&quot;true&quot; Name=&quot;heading 2&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;9&quot; QFormat=&quot;true&quot; Name=&quot;heading 3&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;9&quot; QFormat=&quot;true&quot; Name=&quot;heading 4&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;9&quot; QFormat=&quot;true&quot; Name=&quot;heading 5&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;9&quot; QFormat=&quot;true&quot; Name=&quot;heading 6&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;9&quot; QFormat=&quot;true&quot; Name=&quot;heading 7&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;9&quot; QFormat=&quot;true&quot; Name=&quot;heading 8&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;9&quot; QFormat=&quot;true&quot; Name=&quot;heading 9&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;39&quot; Name=&quot;toc 1&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;39&quot; Name=&quot;toc 2&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;39&quot; Name=&quot;toc 3&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;39&quot; Name=&quot;toc 4&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;39&quot; Name=&quot;toc 5&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;39&quot; Name=&quot;toc 6&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;39&quot; Name=&quot;toc 7&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;39&quot; Name=&quot;toc 8&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;39&quot; Name=&quot;toc 9&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;35&quot; QFormat=&quot;true&quot; Name=&quot;caption&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;10&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; QFormat=&quot;true&quot; Name=&quot;Title&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;1&quot; Name=&quot;Default Paragraph Font&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;11&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; QFormat=&quot;true&quot; Name=&quot;Subtitle&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;22&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; QFormat=&quot;true&quot; Name=&quot;Strong&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;20&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; QFormat=&quot;true&quot; Name=&quot;Emphasis&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;59&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Table Grid&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; UnhideWhenUsed=&quot;false&quot; Name=&quot;Placeholder Text&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;1&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; QFormat=&quot;true&quot; Name=&quot;No Spacing&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;60&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Light Shading&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;61&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Light List&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;62&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Light Grid&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;63&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Shading 1&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;64&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Shading 2&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;65&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium List 1&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;66&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium List 2&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;67&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Grid 1&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;68&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Grid 2&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;69&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Grid 3&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;70&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Dark List&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;71&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Colorful Shading&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;72&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Colorful List&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;73&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Colorful Grid&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;60&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Light Shading Accent 1&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;61&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Light List Accent 1&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;62&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Light Grid Accent 1&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;63&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Shading 1 Accent 1&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;64&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Shading 2 Accent 1&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;65&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium List 1 Accent 1&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; UnhideWhenUsed=&quot;false&quot; Name=&quot;Revision&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;34&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; QFormat=&quot;true&quot; Name=&quot;List Paragraph&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;29&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; QFormat=&quot;true&quot; Name=&quot;Quote&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;30&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; QFormat=&quot;true&quot; Name=&quot;Intense Quote&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;66&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium List 2 Accent 1&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;67&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Grid 1 Accent 1&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;68&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Grid 2 Accent 1&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;69&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Grid 3 Accent 1&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;70&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Dark List Accent 1&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;71&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Colorful Shading Accent 1&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;72&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Colorful List Accent 1&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;73&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Colorful Grid Accent 1&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;60&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Light Shading Accent 2&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;61&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Light List Accent 2&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;62&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Light Grid Accent 2&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;63&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Shading 1 Accent 2&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;64&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Shading 2 Accent 2&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;65&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium List 1 Accent 2&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;66&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium List 2 Accent 2&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;67&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Grid 1 Accent 2&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;68&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Grid 2 Accent 2&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;69&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Grid 3 Accent 2&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;70&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Dark List Accent 2&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;71&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Colorful Shading Accent 2&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;72&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Colorful List Accent 2&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;73&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Colorful Grid Accent 2&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;60&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Light Shading Accent 3&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;61&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Light List Accent 3&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;62&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Light Grid Accent 3&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;63&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Shading 1 Accent 3&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;64&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Shading 2 Accent 3&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;65&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium List 1 Accent 3&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;66&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium List 2 Accent 3&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;67&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Grid 1 Accent 3&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;68&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Grid 2 Accent 3&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;69&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Grid 3 Accent 3&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;70&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Dark List Accent 3&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;71&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Colorful Shading Accent 3&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;72&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Colorful List Accent 3&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;73&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Colorful Grid Accent 3&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;60&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Light Shading Accent 4&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;61&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Light List Accent 4&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;62&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Light Grid Accent 4&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;63&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Shading 1 Accent 4&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;64&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Shading 2 Accent 4&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;65&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium List 1 Accent 4&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;66&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium List 2 Accent 4&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;67&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Grid 1 Accent 4&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;68&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Grid 2 Accent 4&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;69&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Grid 3 Accent 4&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;70&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Dark List Accent 4&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;71&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Colorful Shading Accent 4&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;72&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Colorful List Accent 4&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;73&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Colorful Grid Accent 4&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;60&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Light Shading Accent 5&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;61&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Light List Accent 5&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;62&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Light Grid Accent 5&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;63&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Shading 1 Accent 5&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;64&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Shading 2 Accent 5&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;65&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium List 1 Accent 5&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;66&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium List 2 Accent 5&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;67&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Grid 1 Accent 5&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;68&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Grid 2 Accent 5&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;69&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Grid 3 Accent 5&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;70&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Dark List Accent 5&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;71&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Colorful Shading Accent 5&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;72&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Colorful List Accent 5&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;73&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Colorful Grid Accent 5&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;60&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Light Shading Accent 6&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;61&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Light List Accent 6&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;62&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Light Grid Accent 6&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;63&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Shading 1 Accent 6&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;64&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Shading 2 Accent 6&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;65&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium List 1 Accent 6&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;66&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium List 2 Accent 6&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;67&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Grid 1 Accent 6&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;68&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Grid 2 Accent 6&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;69&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Grid 3 Accent 6&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;70&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Dark List Accent 6&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;71&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Colorful Shading Accent 6&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;72&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Colorful List Accent 6&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;73&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Colorful Grid Accent 6&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;19&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; QFormat=&quot;true&quot; Name=&quot;Subtle Emphasis&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;21&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; QFormat=&quot;true&quot; Name=&quot;Intense Emphasis&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;31&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; QFormat=&quot;true&quot; Name=&quot;Subtle Reference&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;32&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; QFormat=&quot;true&quot; Name=&quot;Intense Reference&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;33&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; QFormat=&quot;true&quot; Name=&quot;Book Title&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;37&quot; Name=&quot;Bibliography&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;39&quot; QFormat=&quot;true&quot; Name=&quot;TOC Heading&quot;/&gt;
 &lt;/w:LatentStyles&gt;
&lt;/xml&gt;&lt;![endif]--&gt;&lt;!--[if gte mso 10]&gt;
&lt;style&gt;
 /* Style Definitions */
 table.MsoNormalTable
 {mso-style-name:&quot;Tabela normal&quot;;
 mso-tstyle-rowband-size:0;
 mso-tstyle-colband-size:0;
 mso-style-noshow:yes;
 mso-style-priority:99;
 mso-style-parent:&quot;&quot;;
 mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
 mso-para-margin:0cm;
 mso-para-margin-bottom:.0001pt;
 mso-pagination:widow-orphan;
 font-size:10.0pt;
 font-family:&quot;Calibri&quot;,&quot;sans-serif&quot;;}
&lt;/style&gt;
&lt;![endif]--&gt;

&lt;/div&gt;
&lt;!--[if gte mso 9]&gt;&lt;xml&gt;
 &lt;o:OfficeDocumentSettings&gt;
  &lt;o:TargetScreenSize&gt;800x600&lt;/o:TargetScreenSize&gt;
 &lt;/o:OfficeDocumentSettings&gt;
&lt;/xml&gt;&lt;![endif]--&gt;

&lt;br&gt;
&lt;div style=&quot;text-align: justify; text-indent: 35.4pt;&quot;&gt;
&lt;span style=&quot;font-family: &amp;quot;Courier New&amp;quot;; mso-bidi-font-weight: bold;&quot;&gt;Canonizado em 1681 pelo Papa Inocêncio XI, sendo
celebrado no dia 28 de maio, na arte Litúrgica da Igreja, São Bernardo é
mostrado como um monge negro  ou como um cânon com uma capa de pele,
levando o demônio preso em uma corrente, sendo comum ser ele confundido com São
Bernardo Claraval, que às vezes levava um demônio preso a seus pés; e algumas
vezes erroneamente referido como Bernardo de Menthon, e filho do Conde Ricardo
de Menthon, o que ele não era. Também é mostrado ajoelhado
tendo uma visão de Cristo através de uma janela, com trigo, vinho e um raio
perto dele ou ainda com um cachorro São Bernardo ao seu lado.&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify; text-indent: 35.4pt;&quot;&gt;
&lt;br&gt;&lt;/div&gt;
&lt;/div&gt;&lt;a href=&quot;http://caminhosverticais.blogspot.com/2013/12/sao-bernardo-de-aostha-padroeiro-nosso.html#more&quot;&gt;EXPLORE + READ MORE&lt;/a&gt;</description><link>http://caminhosverticais.blogspot.com/2013/12/sao-bernardo-de-aostha-padroeiro-nosso.html</link><author>noreply@blogger.com (Ed Bergsteiger - CaminhosVerticais)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtWRicLPNYgWXtD6EX1Y9q_-SoS1tfSZ0fSTlulhjdKw4Gj0YZvWid39lqWZwckA4iI5Qka61aUJTEkL-9DpF6-QsjPZFr4Oy5J7zMEpTKulx3LHeRB8pxyO3Lh0JxpKgWWWgnOrHXDJg/s72-c/St__Bernards_-_To_The_Rescue_by_John_Emms_%2528artist%2529.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-5493755071217421433.post-7105637864799769627</guid><pubDate>Tue, 26 Jun 2012 20:51:00 +0000</pubDate><atom:updated>2016-08-31T00:07:24.440-03:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">montanhismo adaptado</category><category domain="http://www.blogger.com/atom/ns#">mountain</category><category domain="http://www.blogger.com/atom/ns#">mountain climb</category><category domain="http://www.blogger.com/atom/ns#">paraesporte</category><title>Spencer West - O que o impede de se superar? + Spencer West - What stops to overcome?</title><description>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
&lt;a href=&quot;http://www.freethechildren.com/redefinepossible/assets_c/2012/06/PossibleRedefined-thumb-640x859-847.jpg&quot;&gt;&lt;/a&gt;&lt;b style=&quot;color: #e69138;&quot;&gt;&amp;quot;Temos a capacidade de redefinir os limites do nosso próprio potencial...&lt;/b&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
&lt;b style=&quot;color: #e69138;&quot;&gt;Me disseram que eu não seria um membro  contribuinte da sociedade, mas agora eu vou subir a montanha mais alta  da África.&amp;quot; Spencer West&lt;/b&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
&lt;b style=&quot;color: #e69138;&quot;&gt;&lt;br&gt;
&lt;/b&gt;&lt;a href=&quot;http://www.freethechildren.com/redefinepossible/assets_c/2012/06/PossibleRedefined-thumb-640x859-847.jpg&quot;&gt;&lt;img alt=&quot;Thumbnail image for PossibleRedefined.jpg&quot; class=&quot;mt-image-right&quot; height=&quot;320&quot; src=&quot;https://www.freethechildren.com/redefinepossible/assets_c/2012/06/PossibleRedefined-thumb-640x859-847-thumb-340x456-848.jpg&quot; style=&quot;float: right; margin: 0px 0px 20px 20px;&quot; width=&quot;238&quot;&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
        Segundo dados da ONU (Organização das Nações Unidas) cerca de 10% da população mundial tem algum tipo de deficiência, isso representa em torno de 700 milhões de pessoas, dessas 60% estão em países de desenvolvimento. Apesar de se falar constantemente sobre o tema muitas questões ainda são negligenciadas, tais como: acesso a locais públicos, participação mais ativa em eventos sociais: dança, música, teatro, artes plásticas, enfim... não cabe somente ao governo adequar questões físicas aos deficientes, é de suma importancia o aprendizado do respeito pela condição de cada um, bem como a inclusão, passiva e ativa em diversas atividades.&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;br&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
      Não digo que não fiquei impressionado com o feito de Spencer, mas além de impressionado fiquei sensibilizado e maravilhado por sua conduta diante de sua vida. Lembrem-se: &amp;quot;Você escolhe viver a sua vida ou ver sua vida pela ótica do &amp;quot;se&amp;quot;: se eu tivesse feito, tentado...&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;br&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
        O que motiva pessoas a sairem de seu conforto e tentarem uma escalada estenuante durante dias para alcançarem o ponto mais alto e retornarem é muito particular, agora o que levou um homem sem as pernas a enfrentar esse desafio, vocês verão a seguir, um exemplo de superação, física, emocional, psicológica.&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;br&gt;
&lt;/div&gt;&lt;/div&gt;&lt;a href=&quot;http://caminhosverticais.blogspot.com/2012/06/spencer-west-o-que-o-impede-de-se.html#more&quot;&gt;EXPLORE + READ MORE&lt;/a&gt;</description><link>http://caminhosverticais.blogspot.com/2012/06/spencer-west-o-que-o-impede-de-se.html</link><author>noreply@blogger.com (Ed Bergsteiger - CaminhosVerticais)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/UATC92dcRTg/default.jpg" height="72" width="72"/><thr:total>2</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-5493755071217421433.post-5379133663011401911</guid><pubDate>Thu, 14 Jun 2012 17:29:00 +0000</pubDate><atom:updated>2012-06-20T12:56:33.071-03:00</atom:updated><title>Monte Fuji - O desabrochar da Lótus - Parte I + Mount Fuji - The blossoming of the Lotus - Part I</title><description>&lt;div style=&quot;clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: justify;&quot;&gt;&lt;img alt=&quot;&quot; height=&quot;211&quot; src=&quot;http://jbchost.com.br/madeinjapan/imgmat/2009/02/06_os_misterios_11.jpg&quot; title=&quot;&quot; width=&quot;320&quot;&gt;&lt;/div&gt;&lt;div class=&quot;txt&quot;&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;Em cada cultura a população se propõe a transmitir valores por gerações. Se uma pessoa deve plantar uma arvore, um mulçumano ir à Meca - local sagrado de peregrinação; um católico deve ir á Jerusalém... todo japonês tem uma missão a mais: escalar o  Monte Fuji. O ponto mais alto do Japão é um símbolo sagrado além de ser uma das montanhas mais escaladas do mundo, seguramente uma das paisagens mais fotografadas e sem duvida com muita energia estrangeira circulando em suas encostas.&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;As encostas do Monte Fuji possui rotas que propiciam uma vivencia espiritual comparadas às mais conhecidas rotas de peregrinação do planeta, lado de lugares  como o caminho de Santiago de Compostela (Espanha) ou o Monte Athos  (Grécia). &lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;br&gt;
&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;     É chamado &lt;b&gt;Fuji-san&lt;/b&gt; (富士山) em japonês e a origem do nome Fuji é controverso. Alguns dizem que deriva da língua da tribo indígena Ainu, que ao pé da letra significa “vida eterna”. Os estudiosos, no entanto,  dizem que o nome se origina da língua Yamato e refere-se a “Fuchi”, a  deusa do fogo budista.&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;br&gt;
&lt;/div&gt;&lt;/div&gt;&lt;a href=&quot;http://caminhosverticais.blogspot.com/2012/06/monte-fuji-o-desabrochar-da-lotus-parte.html#more&quot;&gt;EXPLORE + READ MORE&lt;/a&gt;</description><link>http://caminhosverticais.blogspot.com/2012/06/monte-fuji-o-desabrochar-da-lotus-parte.html</link><author>noreply@blogger.com (Ed Bergsteiger - CaminhosVerticais)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoIO2Zxvovm0LhuiMXrKiObX79Cpzhmp1EHcESfGrl9MnoTFsxl7uAMZb5M6J5ew9ZlDy7vODtB9ZOousGclU_CiCOrkBBVOUzLITBogCBt7wr79FjYyRGsfd4S2U61gUBfLNWr-A36Es/s72-c/monte-fuji1.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-5493755071217421433.post-3120535137173259765</guid><pubDate>Sun, 13 May 2012 03:57:00 +0000</pubDate><atom:updated>2012-05-13T01:10:49.661-03:00</atom:updated><title>MACRAMÉ II - A Antiga Arte Chinesa de Atar + MACRAME II - The Ancient Chinese Art of Tying</title><description>&lt;div style=&quot;text-align: center;&quot;&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;div style=&quot;border: medium none;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcPRwAz7EnhmCRLhveLVn6KuXnQB5HO1DCS9Gwl2qCtQL57tUixGpZrS8ECvGd80yrv0-v2wPQHqofPRhZt7do4pow-aj7jJX3kHgDTPKMksethMwRnxxKUyFiA2-QrwxvIu1csHftCXQ/s1600/Chinese_knot_03.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; float: left; margin-bottom: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;150&quot; j6=&quot;true&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcPRwAz7EnhmCRLhveLVn6KuXnQB5HO1DCS9Gwl2qCtQL57tUixGpZrS8ECvGd80yrv0-v2wPQHqofPRhZt7do4pow-aj7jJX3kHgDTPKMksethMwRnxxKUyFiA2-QrwxvIu1csHftCXQ/s200/Chinese_knot_03.jpg&quot; width=&quot;200&quot;&gt;&lt;/a&gt;   Atar chinês é um artesanato decorativo, que começou como uma forma de arte na Dinastia Tang e Song (960-1279 - DC) na China. Foi mais popularizado no período Ming e Qing (1368-1911 - DC). Tambem conhecida como - tradicional chinesa e laços decorativos. &lt;/div&gt;
&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;div style=&quot;border: medium none;&quot;&gt;
   Na história, os estudos arqueologicos indicam que a arte de atar nós remonta aos tempos préhistoricos. &lt;span style=&quot;font-size: small;&quot;&gt;Descoberta incluem agulhas de osso velho utilizados na costura e punhais, que foram utilizados para desatar nós. No entanto, devido à natureza do meio, poucos são os exemplos de atar chinês préhistóricos existentes hoje. Algumas das primeiras evidências de amarração foram preservados em vasos de bronze do período dos Estados Guerreiros (481-221 A.C.), esculturas budistas de período de dinastias do Norte (317-581) e pinturas em seda durante o período Han do Oeste. Outras referências para atar também foram encontrados na literatura, a poesia e as cartas particulares de alguns dos governantes mais famosos da China.&lt;/span&gt;&lt;br&gt;
&lt;span style=&quot;font-size: small;&quot;&gt;&lt;/span&gt;&lt;br&gt;
&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;a href=&quot;http://caminhosverticais.blogspot.com/2012/05/macrame-ii-antiga-arte-chinesa-de-atar.html#more&quot;&gt;EXPLORE + READ MORE&lt;/a&gt;</description><link>http://caminhosverticais.blogspot.com/2012/05/macrame-ii-antiga-arte-chinesa-de-atar.html</link><author>noreply@blogger.com (Ed Bergsteiger - CaminhosVerticais)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcPRwAz7EnhmCRLhveLVn6KuXnQB5HO1DCS9Gwl2qCtQL57tUixGpZrS8ECvGd80yrv0-v2wPQHqofPRhZt7do4pow-aj7jJX3kHgDTPKMksethMwRnxxKUyFiA2-QrwxvIu1csHftCXQ/s72-c/Chinese_knot_03.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-5493755071217421433.post-4016104169424786724</guid><pubDate>Sun, 13 Nov 2011 21:41:00 +0000</pubDate><atom:updated>2011-11-13T19:45:12.277-02:00</atom:updated><title>Cerro Chaltén - Torre Egger - Irresistível Desafio + Cerro Chalten - Torre Egger - Irresistible Challenge</title><description>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;margin-left: 1em; margin-right: 1em; text-align: center;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;261&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijHKS-i8sN35c4HMlbY3rpTGY1vEkn09ZVL8PsF6ajnYifrKRZvDdVCz-i18jUPtxYpF0ieVwobuz_7oPlCe7qwbFqevgq3PIJFjS_Vl-LwdGoeoYx-kkVKd6qqIC_PUAvjmMDPvVJbLY/s400/JEAL0904-Welcome-Sign-to-Parque-Nacional-Los-Glaciares-Los-Glaciare.jpg&quot; width=&quot;400&quot;&gt;&lt;/div&gt;&lt;br&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;&quot;&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;font-family: &amp;#39;Times New Roman&amp;#39;,serif; font-size: 12pt;&quot;&gt;Quando pensamos em patagônia, recoramos de desertos de sal, ventos congelantes e pináculos de granito rasgando o céu. Entre a argentina e o chile, a oeste de Cerro Chaltén encontramos a Torre Egger, culminando a 2850 de neve, gelo e rochas.&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: normal; text-align: center;&quot;&gt;&lt;span style=&quot;font-family: &amp;#39;Times New Roman&amp;#39;,serif; font-size: 12pt;&quot;&gt;Seu nome é uma homenagem a Toni Egger*, um alpinista austríaco, que faleceu em 1959, durante a escalada do Cerro Torre na expedição de Cesare Maestri.&lt;/span&gt;&lt;/div&gt;&lt;div align=&quot;center&quot; class=&quot;MsoNormal&quot; style=&quot;line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 5; text-align: center;&quot;&gt;&lt;br&gt;
&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;&quot;&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;font-family: &amp;#39;Times New Roman&amp;#39;,serif; font-size: 12pt;&quot;&gt;A Torre Egger faz parte de uma formação de pináculos, estando entre o Cerro Torre, o de maior elevação e o Cerro Stanhardt. O Egger se destaca pelo gigantesco cogumelo de gelo no cume. Existiram muitas tentativas de escala-la, no entatanto varias foram as desistências devido ao clima rigoroso, exposição constante a detritos como rochas e gelo que se desprendem das encostas. Existem cinco rotas, todas de difícil progressao.&lt;/span&gt;&lt;/div&gt;&lt;table align=&quot;center&quot; cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;float: right; margin-left: 1em; text-align: right;&quot;&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQVXWcsXTTdY-r-xB8T-oLmz2su_IGfdiLYKInNj98ZbTmh9BrmE-yYEmjagiD1PcXSbo4obRpYcY4lzwjecFMEmg4ENDgUlcv4_mgX7X_37GZd6FrGDwGLfr9b4QwTXFEHn-QWFc377U/s1600/1480UTbetojoly_g_221017_7055475.jpg&quot; style=&quot;margin-left: auto; margin-right: auto;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQVXWcsXTTdY-r-xB8T-oLmz2su_IGfdiLYKInNj98ZbTmh9BrmE-yYEmjagiD1PcXSbo4obRpYcY4lzwjecFMEmg4ENDgUlcv4_mgX7X_37GZd6FrGDwGLfr9b4QwTXFEHn-QWFc377U/s320/1480UTbetojoly_g_221017_7055475.jpg&quot; width=&quot;215&quot;&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;&lt;/td&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;&lt;/td&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;&lt;b&gt;&lt;i&gt;&lt;span style=&quot;font-family: &amp;#39;Times New Roman&amp;#39;,serif; font-size: 10pt;&quot;&gt;&lt;br&gt;
&lt;/span&gt;&lt;/i&gt;&lt;/b&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;&quot;&gt;&lt;span style=&quot;font-family: &amp;#39;Times New Roman&amp;#39;,serif; font-size: 12pt;&quot;&gt;A face Leste da Torre Egger tem sua primeira ascensão registrada a 22 de fevereiro de 1976, onde os escaladores norte-americanos John Bragg, Jim Donini e Jay Wilson, através da aresta Sudeste, conta com quatro rotas: a Italiana de 1980 (De Donà e Giongo), Psycho Vertical (Jeglic, Karo e Knez, 1986), Titanic 87 (Giarolli e Orlandi, 1987) e Badlands (Anker, Gerberding e Smith, 1994).&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;&quot;&gt;&lt;span style=&quot;font-family: &amp;#39;Times New Roman&amp;#39;,serif; font-size: 12pt;&quot;&gt;No ano de 2002 Tim O’Neill e Nathan Martin, experientes e ousados escaladores norte-americanos conquistaram uma variante na face leste da Torre Egger. Essa nova variante apresenta dez cordadas, inicia pela Via Italiana – Face Leste; seguindo ate a Via Titanic 87, por oito novas enfiadas, através dos quais chegaram ao cume. No total, são 32 cordadas com dificuldades de 6b+ 5.11 A2 WI 6, 950m (a sigla WI é a graduação para escalada em gelo de fusão), sendo concluida em dois dias e meio e em estilo alpino, a segunda da mesma maneira na Torre Egger, depois de De Doná e Giongo. A escalada precisou ser abortada em várias ocasiões devido ao mal tempo, uma característica bem particular da Patagônia.&lt;/span&gt;&lt;br&gt;
&lt;/div&gt;&lt;a href=&quot;http://caminhosverticais.blogspot.com/2011/11/cerro-chalten-torre-egger-irresistivel.html#more&quot;&gt;EXPLORE + READ MORE&lt;/a&gt;</description><link>http://caminhosverticais.blogspot.com/2011/11/cerro-chalten-torre-egger-irresistivel.html</link><author>noreply@blogger.com (Ed Bergsteiger - CaminhosVerticais)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijHKS-i8sN35c4HMlbY3rpTGY1vEkn09ZVL8PsF6ajnYifrKRZvDdVCz-i18jUPtxYpF0ieVwobuz_7oPlCe7qwbFqevgq3PIJFjS_Vl-LwdGoeoYx-kkVKd6qqIC_PUAvjmMDPvVJbLY/s72-c/JEAL0904-Welcome-Sign-to-Parque-Nacional-Los-Glaciares-Los-Glaciare.jpg" height="72" width="72"/><thr:total>0</thr:total><georss:featurename>Barbacena - MG, Brasil</georss:featurename><georss:point>-21.226447 -43.7740331</georss:point><georss:box>-21.354997 -44.012072599999996 -21.097897 -43.5359936</georss:box></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-5493755071217421433.post-3759556307889888364</guid><pubDate>Mon, 01 Aug 2011 18:37:00 +0000</pubDate><atom:updated>2016-09-06T10:14:38.844-03:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">anti-shock</category><category domain="http://www.blogger.com/atom/ns#">baskets</category><category domain="http://www.blogger.com/atom/ns#">Bastão de caminhada</category><category domain="http://www.blogger.com/atom/ns#">bastão de hiking</category><category domain="http://www.blogger.com/atom/ns#">bastões retráteis</category><category domain="http://www.blogger.com/atom/ns#">duralumínio</category><category domain="http://www.blogger.com/atom/ns#">equilíbrio</category><category domain="http://www.blogger.com/atom/ns#">fibra de carbono</category><category domain="http://www.blogger.com/atom/ns#">hiking</category><category domain="http://www.blogger.com/atom/ns#">standart</category><category domain="http://www.blogger.com/atom/ns#">terreno irregular</category><category domain="http://www.blogger.com/atom/ns#">treking</category><title>Bastões de Caminhada - O  apoio certo para o terreno incerto. + Walking Sticks - The right support for uneven terrain.</title><description>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPyO3dT2vnvq3Jo3GINMOcjej3V5TcwA_jGHXEqGFWCVOXVm4sDmzOOo0w7cG_OyODJ53sI09TFmqnFsc7t2AUaHHYR2QeBbYDUVyYCfWEINlpj8iCFzDPrKHRL-py0CNQ1GmuF-_NqdE/s1600/Nordic+Walking+10.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;101&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPyO3dT2vnvq3Jo3GINMOcjej3V5TcwA_jGHXEqGFWCVOXVm4sDmzOOo0w7cG_OyODJ53sI09TFmqnFsc7t2AUaHHYR2QeBbYDUVyYCfWEINlpj8iCFzDPrKHRL-py0CNQ1GmuF-_NqdE/s320/Nordic+Walking+10.jpg&quot; width=&quot;320&quot;&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
 Vale a pena investir em um bastão de caminhada? Você conhece os tipos de bastões?&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;br&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
     Várias são as dúvidas com relação às vantagens e desvantagens em usar os bastões de caminhada e dentre essas dúvidas, vale a pena ou não investir em um bastão para  fazer uma caminhada longa ou mesmo um passeio mais curto em terreno  plano ou acidentado?&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
      Os bastões de caminhada já são equipamentos obrigatórios para muitos esportistas de longas caminhadas, trekking ou o hiking, principalmente para os mochileiros, os bastões ofertam um excelente equilibrio.&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;br&gt;&lt;/div&gt;
     Quais são as vantagens que os bastões oferecem aos caminhantes?&lt;br&gt;
&lt;br&gt;
&lt;/div&gt;&lt;a href=&quot;http://caminhosverticais.blogspot.com/2011/08/bastoes-de-caminhada-o-apoio-certo-para.html#more&quot;&gt;EXPLORE + READ MORE&lt;/a&gt;</description><link>http://caminhosverticais.blogspot.com/2011/08/bastoes-de-caminhada-o-apoio-certo-para.html</link><author>noreply@blogger.com (Ed Bergsteiger - CaminhosVerticais)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPyO3dT2vnvq3Jo3GINMOcjej3V5TcwA_jGHXEqGFWCVOXVm4sDmzOOo0w7cG_OyODJ53sI09TFmqnFsc7t2AUaHHYR2QeBbYDUVyYCfWEINlpj8iCFzDPrKHRL-py0CNQ1GmuF-_NqdE/s72-c/Nordic+Walking+10.jpg" height="72" width="72"/><thr:total>3</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-5493755071217421433.post-3419381791472776302</guid><pubDate>Wed, 15 Jun 2011 18:41:00 +0000</pubDate><atom:updated>2011-07-02T16:26:45.147-03:00</atom:updated><title>Kilima Njaro - A &quot;Montanha Brilhante&quot; ofuscada pelo aquecimento + Kilima Njaro - The &quot;Bright Mountain&quot; overshadowed by the warming</title><description>&lt;div align=&quot;center&quot; class=&quot;MsoNormal&quot; style=&quot;line-height: 13.6pt; margin: 3.4pt; text-align: center;&quot;&gt;&lt;/div&gt;&lt;b&gt;&lt;span style=&quot;font-weight: normal;&quot;&gt;&lt;/span&gt;&lt;/b&gt;&lt;br&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;font-family: Georgia,&amp;quot;Times New Roman&amp;quot;,serif; line-height: 150%; margin: 3.4pt; text-align: justify; text-indent: 32pt;&quot;&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;&lt;b&gt;&lt;span style=&quot;font-weight: normal;&quot;&gt; &lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;span style=&quot;font-size: small;&quot;&gt;&lt;b&gt;&lt;span style=&quot;font-weight: normal;&quot;&gt;  Na vasta extensão do Continente Africano, entre savanas e desertos, entre símbolos e culturas ergue-se imponente e não menos majestoso com sua atual diminuta coroa alva, o Monte Kilimanjaro.&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;br&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;&lt;iframe allowfullscreen=&quot;&quot; frameborder=&quot;0&quot; height=&quot;390&quot; src=&quot;http://www.youtube.com/embed/KzKcnP_CoQ0?rel=0&quot; width=&quot;480&quot;&gt;&lt;/iframe&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;b&gt;&lt;span style=&quot;font-weight: normal;&quot;&gt; &lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;font-family: Georgia,&amp;quot;Times New Roman&amp;quot;,serif; line-height: 150%; margin: 3.4pt; text-align: justify; text-indent: 32pt;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;&lt;b style=&quot;font-family: Georgia,&amp;quot;Times New Roman&amp;quot;,serif;&quot;&gt;&lt;span style=&quot;font-weight: normal;&quot;&gt;A Montanha Branca (&lt;/span&gt;&lt;/b&gt;&lt;i style=&quot;font-family: Georgia,&amp;quot;Times New Roman&amp;quot;,serif;&quot;&gt;Oldoinyo Oibor – em &lt;/i&gt;Masai ) ou M&lt;/span&gt;ontanha Brilhante (&lt;i&gt;Kilima Njaro&lt;/i&gt; – em Kiswahili ), localiza-se ao norte da Tanzânia, região fronteiriça como Quênia, podendo o Pico Uhuru a 5.895 metros de altura ser apreciado a grandes distâncias.&lt;br&gt;
&lt;/div&gt;&lt;a href=&quot;http://caminhosverticais.blogspot.com/2011/06/kilima-njaro-montanha-brilhante.html#more&quot;&gt;EXPLORE + READ MORE&lt;/a&gt;</description><link>http://caminhosverticais.blogspot.com/2011/06/kilima-njaro-montanha-brilhante.html</link><author>noreply@blogger.com (Ed Bergsteiger - CaminhosVerticais)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/KzKcnP_CoQ0/default.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-5493755071217421433.post-3070492467243283020</guid><pubDate>Mon, 25 Apr 2011 17:23:00 +0000</pubDate><atom:updated>2011-06-12T16:03:46.608-03:00</atom:updated><title>TRABALHO EM ALTURA - Risco e Prevenção + WORKING AT HEIGHTS - Risk and Prevention</title><description>&lt;div style=&quot;font-family: inherit; text-align: center;&quot;&gt;&lt;b&gt;MONTAGEM DE ANDAIMES. &lt;/b&gt;&lt;/div&gt;&lt;div style=&quot;font-family: inherit;&quot;&gt;&lt;br&gt;
&lt;/div&gt;&lt;div style=&quot;font-family: inherit; text-align: justify;&quot;&gt;O trabalho de montagem de andaimes possui características peculiares, pois em geral, os pontos de ancoragem são o próprio andaime, o que requer uma especial atenção a cada movimento pois o trabalhador só deverá se conectar a pontos que já estejam corretamente posicionados e travados. &lt;br&gt;
&lt;br&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEga23jqZPXaVA_LB8bHJB-F1bYy9nWf2OSF7GA96DYGyEDNFvsuqc8TALNLk41XYUzw-_AKavAtYTcRxZtGJJ0t1nF6s6qtGmBAkLx0rNhjZohyphenhyphen4Wf0vqYVK1sJplLIOV1_KNoQNAaoPgU/s1600/Nova+Imagem.bmp&quot; style=&quot;clear: left; float: left; margin-bottom: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEga23jqZPXaVA_LB8bHJB-F1bYy9nWf2OSF7GA96DYGyEDNFvsuqc8TALNLk41XYUzw-_AKavAtYTcRxZtGJJ0t1nF6s6qtGmBAkLx0rNhjZohyphenhyphen4Wf0vqYVK1sJplLIOV1_KNoQNAaoPgU/s320/Nova+Imagem.bmp&quot; width=&quot;244&quot;&gt;&lt;/a&gt;&lt;br&gt;
Anterior a montagem devemos nos informar sobre a característica do andaime, e a forma correta para a montagem do mesmo.A área deverá ser isolada a fim de evitarmos a que da de materiais e o içamento das peças deverá ser feito com auxilio de equipamentos especiais para este fim. A utilização dos Epi’s necessários são imprescindíveis conforme demonstrado na figura abaixo.&lt;/div&gt;&lt;div style=&quot;font-family: inherit;&quot;&gt;&lt;/div&gt;&lt;div style=&quot;font-family: inherit; text-align: justify;&quot;&gt;&lt;b&gt;&lt;span style=&quot;color: #cc0000;&quot;&gt;Obs:&lt;/span&gt; &lt;/b&gt;&lt;b&gt;O uso de cinto de segurança, talabartes duplos e conectores de grande abertura satisfazem perfeitamente a todos os requisitos de segurança. &lt;/b&gt;&lt;/div&gt;&lt;div style=&quot;font-family: inherit;&quot;&gt;&lt;br&gt;
&lt;/div&gt;&lt;div style=&quot;font-family: inherit;&quot;&gt;&lt;/div&gt;&lt;div style=&quot;font-family: inherit;&quot;&gt;&lt;br&gt;
&lt;/div&gt;&lt;div style=&quot;font-family: inherit;&quot;&gt;&lt;/div&gt;&lt;div style=&quot;font-family: inherit; text-align: center;&quot;&gt;&lt;b&gt; MOVIMENTAÇÃO COM TALABARTES. &lt;/b&gt;&lt;/div&gt;&lt;div style=&quot;font-family: inherit;&quot;&gt;&lt;br&gt;
&lt;/div&gt;&lt;div style=&quot;font-family: inherit; text-align: justify;&quot;&gt;Em todas as situações de trabalho em altura, onde não existam sistemas de proteção coletiva instalado, o trabalhador deverá portar e utilizar um sistema de proteção contra quedas individual, isto de maneira constante durante todo o seu deslocamento pelas estruturas ou escadas tipo marinheiro. &lt;br&gt;
&lt;br&gt;
&lt;script type=&quot;text/javascript&quot;&gt;function disableselect(e){return
false;} document.onselectstart=new Function (&amp;quot;return false&amp;quot;); if (window.sidebar){document.onmousedown=disableselect;
document.onclick=reEnable;}&lt;/script&gt;&lt;br&gt;
&lt;/div&gt;&lt;a href=&quot;http://caminhosverticais.blogspot.com/2011/04/trabalho-em-altura-risco-e-prevencao.html#more&quot;&gt;EXPLORE + READ MORE&lt;/a&gt;</description><link>http://caminhosverticais.blogspot.com/2011/04/trabalho-em-altura-risco-e-prevencao.html</link><author>noreply@blogger.com (Ed Bergsteiger - CaminhosVerticais)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEga23jqZPXaVA_LB8bHJB-F1bYy9nWf2OSF7GA96DYGyEDNFvsuqc8TALNLk41XYUzw-_AKavAtYTcRxZtGJJ0t1nF6s6qtGmBAkLx0rNhjZohyphenhyphen4Wf0vqYVK1sJplLIOV1_KNoQNAaoPgU/s72-c/Nova+Imagem.bmp" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-5493755071217421433.post-2104522933232794333</guid><pubDate>Tue, 12 Apr 2011 18:37:00 +0000</pubDate><atom:updated>2011-04-12T15:37:12.299-03:00</atom:updated><title>Tom Perry - O Alpinista Descalço + Tom Perry - The Barefoot Mountaineer</title><description>&lt;div style=&quot;text-align: center;&quot;&gt;&lt;i&gt;Quem não gosta de caminhas com os pés descalços na areia, na grama, sentir texturas diferentes?&lt;/i&gt;&lt;/div&gt;&lt;br&gt;
&lt;span class=&quot;texto&quot;&gt;&lt;span class=&quot;texto&quot;&gt;   Antonio Peretti,&lt;/span&gt;&lt;/span&gt; gosta e vai além, mas se você não o reconhece pode chama-lo de Tom Perry, este italiano ousado tem como diferencial o fato de não utilizar calçados durante suas escaladas, mas não são caminhadas até o Pico do Itacolomi, Corcovado, ou um passeio tranquilo pelas serras, ele faz isso em um ambiente onde muitos com todas as proteções ainda sofrem lesões irreparáveis.&lt;br&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;   A história do &amp;quot;&lt;i&gt;Alpinista Descalço&lt;/i&gt;&amp;quot; tem seu início no ano de 2002, quando escalou sem calçados algumas das principais vias das Dolomitas e o Monte Cristall (Itália). Porém sua reputação internacional só foi alcançada no ano de 2004, quando escalou o Monte Kilimanjaro - ponto culminante do Continente Africano - Pertencente ao Circuito Sete Montanhas. No mês de julho de 2005 ousou ainda mais e escalou o Vulcão Sajama (6.550m) - Bolívia - resistindo bravamente a temperaturas de até 30ºC negativos, incrivelmente sem danos permanentes aos pés.&lt;/div&gt;&lt;span class=&quot;texto&quot;&gt; &lt;/span&gt;&lt;br&gt;
&lt;a href=&quot;http://caminhosverticais.blogspot.com/2011/04/tom-perry-o-alpinista-descalco.html#more&quot;&gt;EXPLORE + READ MORE&lt;/a&gt;</description><link>http://caminhosverticais.blogspot.com/2011/04/tom-perry-o-alpinista-descalco.html</link><author>noreply@blogger.com (Ed Bergsteiger - CaminhosVerticais)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpSMD_HeF1CSllQHppvzV-f8G20zCeuEGp2xUjc5iq-bLW2ReIdW4IBJoNSRg48DXr4GtF7yZH2MAgxqnmPuOoHw_GuDJTysvO_dTA99D6Pbh5Sr6eVhs8fu6yC9fQgOwLfuC-BWS6Fp0/s72-c/caconcagua.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-5493755071217421433.post-3244759481927483714</guid><pubDate>Sun, 10 Apr 2011 18:34:00 +0000</pubDate><atom:updated>2011-04-12T15:44:53.986-03:00</atom:updated><title>Conhecendo Half Dome - Maravilha do Mundo Rochoso + Knowing Half Dome - World Wonder Rocky</title><description>&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;/div&gt;&lt;h3 style=&quot;text-align: justify;&quot;&gt;Half Dome&lt;/h3&gt;&lt;h3 style=&quot;text-align: justify;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrV0gDJ3Q6ryRemtNNvMe3nXYOw71OQvcvVW8u7Am_cC53_C0uK3dNfvZsU5iG3tEhHKEc38E4lR0_EjQV937beTD62RpNa0diZqwW7M0XrYwYLf-i-uDSxsns8oLP7fCvcgs3G368lf8/s1600/YosemiteHalfDome01.jpg&quot; style=&quot;clear: right; float: right; margin-bottom: 1em; margin-left: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;212&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrV0gDJ3Q6ryRemtNNvMe3nXYOw71OQvcvVW8u7Am_cC53_C0uK3dNfvZsU5iG3tEhHKEc38E4lR0_EjQV937beTD62RpNa0diZqwW7M0XrYwYLf-i-uDSxsns8oLP7fCvcgs3G368lf8/s320/YosemiteHalfDome01.jpg&quot; width=&quot;320&quot;&gt;&lt;/a&gt;&lt;span style=&quot;font-family: inherit; font-size: small;&quot;&gt;&lt;span style=&quot;font-weight: normal;&quot;&gt;Em 1957, Royal Robbins, Sherrick Mike e Jerry Gallwas realizarão a primeira ascensão na via &lt;/span&gt;&lt;i style=&quot;font-weight: normal;&quot;&gt;Regular Northwest&lt;/i&gt;&lt;span style=&quot;font-weight: normal;&quot;&gt; 1800 &lt;/span&gt;&lt;i style=&quot;font-weight: normal;&quot;&gt;Face - &lt;/i&gt;&lt;span style=&quot;font-weight: normal;&quot;&gt;rota  muito conhecida no Half Dome - Parque Nacional de Yosemite. Com duração  de cinco dias, a subida foi um salto enorme no contexto de escaladas  norte americano e mundial com grau VI de dificuldade passou a ser a  primeira no mundo a ser superada. Até então, nenhum alpinista americano  havia superado o tal muro enorme. As técnicas de auxilio de escalada,  transporte de equipamentos, bivaque na face para escalar grandes vias,  &amp;quot;BIG WALL&amp;quot; ainda estavam no seu inicio. &lt;/span&gt;&lt;/span&gt;&lt;/h3&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;br&gt;
&lt;/div&gt;&lt;a href=&quot;http://caminhosverticais.blogspot.com/2011/03/conhecendo-half-dome-maravilha-do-mundo.html#more&quot;&gt;EXPLORE + READ MORE&lt;/a&gt;</description><link>http://caminhosverticais.blogspot.com/2011/03/conhecendo-half-dome-maravilha-do-mundo.html</link><author>noreply@blogger.com (Ed Bergsteiger - CaminhosVerticais)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrV0gDJ3Q6ryRemtNNvMe3nXYOw71OQvcvVW8u7Am_cC53_C0uK3dNfvZsU5iG3tEhHKEc38E4lR0_EjQV937beTD62RpNa0diZqwW7M0XrYwYLf-i-uDSxsns8oLP7fCvcgs3G368lf8/s72-c/YosemiteHalfDome01.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-5493755071217421433.post-6056763409711469501</guid><pubDate>Sat, 05 Feb 2011 18:15:00 +0000</pubDate><atom:updated>2016-08-30T23:58:14.348-03:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">edema cerebral</category><category domain="http://www.blogger.com/atom/ns#">edema pulmonar</category><category domain="http://www.blogger.com/atom/ns#">Mal da montanha</category><category domain="http://www.blogger.com/atom/ns#">Medicina de montanha</category><category domain="http://www.blogger.com/atom/ns#">mountain medicine</category><category domain="http://www.blogger.com/atom/ns#">soroche</category><title>Soroche - O Mal da Montanha II + Soroche - Evil Mountain II</title><description>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin: 5pt 0cm; text-align: center;&quot;&gt;
&lt;b&gt;&lt;span style=&quot;font-family: &amp;quot;arial&amp;quot;;&quot;&gt;&lt;span style=&quot;font-size: large;&quot;&gt;&lt;span style=&quot;font-family: inherit;&quot;&gt;&lt;span style=&quot;color: #cc0000;&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;br&gt;
&lt;b&gt;&lt;span style=&quot;font-family: &amp;quot;arial&amp;quot;;&quot;&gt;&lt;span style=&quot;font-size: large;&quot;&gt;&lt;u&gt;&lt;span style=&quot;font-family: inherit;&quot;&gt;&lt;span style=&quot;color: #cc0000;&quot;&gt;Sintomas&lt;/span&gt;&lt;/span&gt;&lt;/u&gt;&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin: 5pt 0cm; text-align: justify;&quot;&gt;
&lt;span style=&quot;font-family: &amp;quot;arial&amp;quot;;&quot;&gt;&lt;span style=&quot;font-family: inherit;&quot;&gt;O&lt;b&gt; &lt;span style=&quot;color: #e69138;&quot;&gt;Mal Agudo de Montanha&lt;/span&gt;&lt;/b&gt; afeta muitas pessoas que habitam regiões situadas ao nível do mar e que sobem a uma altitude moderada (2400 m) em 1 ou 2 dias. Isto faz com que sintam falta de ar, que aumente o seu ritmo cardíaco e se cansem facilmente. Cerca de 20 % sofrem de dor de cabeça, náuseas ou vómitos e insónias. O exercício físico esgotante piora os sintomas. A maioria das pessoas melhora em poucos dias. Esta perturbação benigna, que não passa de uma simples sensação desagradável, é mais comum entre os jovens do que entre as pessoas mais velhas. &lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin: 5pt 0cm; text-align: justify;&quot;&gt;
&lt;span style=&quot;font-family: &amp;quot;arial&amp;quot;;&quot;&gt;&lt;span style=&quot;font-family: inherit;&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;br&gt;
&lt;/div&gt;&lt;/div&gt;&lt;a href=&quot;http://caminhosverticais.blogspot.com/2011/02/entendendo-as-coisas-soroche-o-mal-da_05.html#more&quot;&gt;EXPLORE + READ MORE&lt;/a&gt;</description><link>http://caminhosverticais.blogspot.com/2011/02/entendendo-as-coisas-soroche-o-mal-da_05.html</link><author>noreply@blogger.com (Ed Bergsteiger - CaminhosVerticais)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-5493755071217421433.post-4559088111360677424</guid><pubDate>Fri, 04 Feb 2011 16:12:00 +0000</pubDate><atom:updated>2016-08-31T00:00:25.097-03:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">dor de cabeça</category><category domain="http://www.blogger.com/atom/ns#">edema cerebral</category><category domain="http://www.blogger.com/atom/ns#">edema pulmonar</category><category domain="http://www.blogger.com/atom/ns#">insônia</category><category domain="http://www.blogger.com/atom/ns#">Mal da montanha</category><category domain="http://www.blogger.com/atom/ns#">Medicina de montanha</category><category domain="http://www.blogger.com/atom/ns#">mountain medicine</category><category domain="http://www.blogger.com/atom/ns#">soroche</category><title>Soroche - O Mal da Montanha I + Soroche - Evil Mountain I</title><description>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin: 5pt 0cm; page-break-after: avoid; text-align: center;&quot;&gt;
&lt;b&gt;&lt;span style=&quot;font-family: &amp;quot;arial&amp;quot;;&quot;&gt;&lt;span style=&quot;font-size: large;&quot;&gt;&lt;span style=&quot;color: #e06666; font-family: inherit;&quot;&gt;Soroche – O Mal da Montanha&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin: 5pt 0cm; page-break-after: avoid; text-align: center;&quot;&gt;
&lt;br&gt;&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin: 5pt 0cm; text-align: justify; text-indent: 36pt;&quot;&gt;
&lt;span style=&quot;font-family: &amp;quot;arial&amp;quot;;&quot;&gt;&lt;span style=&quot;font-family: inherit;&quot;&gt;Os maiores problemas aparecem nas viagens organizadas, onde ocorreram, nos últimos dez anos, 80% das mortes causadas pelo mal da montanha: a vergonha de desistir ou de atrasar o grupo leva muitas vezes a um ritmo forçado, e a frustração de não completar o trekking faz com que se desculpe uma dor de cabeça ou as náuseas com a mudança de hábitos alimentares, ou com uma constipação. As últimas consequências são o coma e a morte, por edema pulmonar ou cerebral, e os médicos previnem: em caso de dúvida, assuma que se trata desta doença e pare, no mínimo, 24 horas; caso os incomodos desapareçam pode continuar a subir, sempre com paradas de aclimatação.&lt;br&gt;
&lt;/span&gt;&lt;/span&gt;&lt;br&gt;
&lt;/div&gt;&lt;/div&gt;&lt;a href=&quot;http://caminhosverticais.blogspot.com/2011/02/entendendo-as-coisas-soroche-o-mal-da.html#more&quot;&gt;EXPLORE + READ MORE&lt;/a&gt;</description><link>http://caminhosverticais.blogspot.com/2011/02/entendendo-as-coisas-soroche-o-mal-da.html</link><author>noreply@blogger.com (Ed Bergsteiger - CaminhosVerticais)</author><thr:total>1</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-5493755071217421433.post-4259819171369528379</guid><pubDate>Mon, 10 Jan 2011 21:56:00 +0000</pubDate><atom:updated>2011-04-12T15:43:41.709-03:00</atom:updated><title>MACRAMÉ - A arte de fazer nós e amarrações + Macrame - The art of tying knots and lashings</title><description>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;/div&gt;&lt;div align=&quot;center&quot; style=&quot;text-align: center;&quot;&gt;  MACRAMÉ&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;br&gt;
&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;A arte de fazer nós é tão antiga quanto a própria humanidade. Nossos antepassados da Idade da Pedra foram os primeiros a aprender a empregar diversos materiais para fabricar, com nós, utensílios para uso pessoal e para suas habitações. Sabe-se ainda que as antigas civilizações que viveram nas margens do Mar Egeu e o rio Nilo conheciam a arte de fazer nós.&lt;/div&gt;&lt;div align=&quot;center&quot; style=&quot;text-align: center;&quot;&gt;&lt;br&gt;
&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_EWI7CdEXohsRtlI7k5u3gvTovNXpbXgIbXwklc8MJjVPhclLb3WXKeMtbcXD1teyOWYfYkITRbLPg3hk3Qa5zmPPVeHgla6iMSSRjR4P5rqG7YjNRDlEaEW8NIijpkmMiO9oKOHsa0Y/s1600/clip_image001.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_EWI7CdEXohsRtlI7k5u3gvTovNXpbXgIbXwklc8MJjVPhclLb3WXKeMtbcXD1teyOWYfYkITRbLPg3hk3Qa5zmPPVeHgla6iMSSRjR4P5rqG7YjNRDlEaEW8NIijpkmMiO9oKOHsa0Y/s1600/clip_image001.jpg&quot;&gt;&lt;/a&gt;&lt;/div&gt;&lt;div align=&quot;center&quot; style=&quot;text-align: center;&quot;&gt; A palavra &lt;i&gt;MACRAMÉ &lt;/i&gt;é de origem árabe e significa &lt;i&gt;amarrado&lt;/i&gt;.&lt;br&gt;
&lt;/div&gt;&lt;a href=&quot;http://caminhosverticais.blogspot.com/2011/01/entendendo-as-coisas-macrame-arte-de.html#more&quot;&gt;EXPLORE + READ MORE&lt;/a&gt;</description><link>http://caminhosverticais.blogspot.com/2011/01/entendendo-as-coisas-macrame-arte-de.html</link><author>noreply@blogger.com (Ed Bergsteiger - CaminhosVerticais)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_EWI7CdEXohsRtlI7k5u3gvTovNXpbXgIbXwklc8MJjVPhclLb3WXKeMtbcXD1teyOWYfYkITRbLPg3hk3Qa5zmPPVeHgla6iMSSRjR4P5rqG7YjNRDlEaEW8NIijpkmMiO9oKOHsa0Y/s72-c/clip_image001.jpg" height="72" width="72"/><thr:total>3</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-5493755071217421433.post-5550091732535102009</guid><pubDate>Mon, 03 Jan 2011 00:51:00 +0000</pubDate><atom:updated>2011-04-12T15:42:09.090-03:00</atom:updated><title>Entendendo as coisas: Nós e Amarrações - Nós Básicos / Understanding things: Knot and Moorings - Knot Basics</title><description>&lt;div style=&quot;text-align: center;&quot;&gt;&lt;div style=&quot;border: medium none;&quot;&gt;&lt;/div&gt;&lt;/div&gt;&lt;div align=&quot;center&quot; style=&quot;text-align: center;&quot;&gt;&lt;/div&gt;&lt;div align=&quot;center&quot; style=&quot;text-align: center;&quot;&gt;&lt;div style=&quot;border: medium none;&quot;&gt;O melhor meio de se aprender a fazer um nó é sem dúvida ter alguém que saiba fazê-lo e que possa nos ensinar. Como isso nem sempre é possíveis, outra opção é observando as pessoas que sabem ou recorrer a livros específicos, o que para muitas pessoas nem sempre é sinal de facilidade. O importante é aprender sobre o nó, familiarizar-se com a nomenclatura utilizada e praticar.&lt;/div&gt;&lt;/div&gt;&lt;div align=&quot;center&quot; style=&quot;border: medium none; text-align: center;&quot;&gt;&lt;br&gt;
&lt;/div&gt;&lt;div align=&quot;center&quot; style=&quot;text-align: center;&quot;&gt;Aqui dividiremos os tipos de nós em &lt;i&gt;nós de trabalho&lt;/i&gt; e &lt;i&gt;nós decorativos&lt;/i&gt;, que particularmente gosto muito.&lt;/div&gt;&lt;div align=&quot;center&quot; style=&quot;text-align: center;&quot;&gt;&lt;br&gt;
&lt;/div&gt;&lt;div align=&quot;center&quot; style=&quot;text-align: center;&quot;&gt;&lt;i&gt;No Brasil, quando nos referimos a nós, de uma forma direta, isso subentende qualquer tipo de nó, indiferentemente. Entretanto, devemos considerar que existem nós para varias finalidades e em idiomas estrangeiros existem nomes distintos para as distintas finalidades de uma amarração.&lt;/i&gt;&lt;/div&gt;&lt;br&gt;
&lt;div align=&quot;center&quot; style=&quot;text-align: center;&quot;&gt;&lt;b&gt;Nomes e Usos dos Nós&lt;/b&gt;&lt;/div&gt;&lt;br&gt;
&lt;div align=&quot;center&quot; style=&quot;text-align: center;&quot;&gt;Os nomes e usos dos nós não seguem uma regra fixa,  principalmente no que tange ao seu uso.&lt;br&gt;
&lt;/div&gt;&lt;a href=&quot;http://caminhosverticais.blogspot.com/2010/10/dyth.html#more&quot;&gt;EXPLORE + READ MORE&lt;/a&gt;</description><link>http://caminhosverticais.blogspot.com/2010/10/dyth.html</link><author>noreply@blogger.com (Ed Bergsteiger - CaminhosVerticais)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSSiS7BqNiy8AtQFtj5_uuGmD40DnUjkepe9lsRU6bXnZu3yGiACCZ7cgz3icVXiLivm4CdO7zm1e1b6lPtNZXT-qk4HtdqiiaSlx16oOkCdXJF3TQuxfUrcAnXuXC4iaAmdi_FPoU48M/s72-c/partes.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-5493755071217421433.post-7024598676303727427</guid><pubDate>Fri, 29 Oct 2010 19:21:00 +0000</pubDate><atom:updated>2010-10-29T17:22:57.396-02:00</atom:updated><title>Entendendo as Coisas + Understanding Things</title><description>&lt;h1 class=&quot;firstHeading&quot; id=&quot;firstHeading&quot;&gt;&lt;/h1&gt;&lt;h1 class=&quot;firstHeading&quot; id=&quot;firstHeading&quot; style=&quot;text-align: center;&quot;&gt;Proeminência topográfica &lt;/h1&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;u style=&quot;color: #e69138;&quot;&gt;&amp;nbsp;Estas Informações foram colhidas no site &lt;a href=&quot;http://pt.wikipedia.org/&quot;&gt;Wikipedia&lt;/a&gt;.&lt;/u&gt; &lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&amp;nbsp;&amp;nbsp; Em topografia e orografia, a &lt;b&gt;proeminência topográfica&lt;/b&gt;, que também se pode denominar &lt;b&gt;factor primário&lt;/b&gt;, &lt;b&gt;altura relativa&lt;/b&gt; ou &lt;b&gt;altura autónoma&lt;/b&gt; é um conceito usado para a classificação de colinas e montanhas. Define-se como o &lt;i&gt;desnível mínimo&lt;/i&gt; que há que descer desde o cume de uma colina ou montanha para chegar a outra qualquer, desde que seja mais alta, isto é, tenha maior altitude. Quanto maior proeminência topográfica tem uma montanha, mais se destaca entre as que a rodeiam, independentemente da sua altitude. A proeminência, tal como a altitude, é um valor absoluto para uma montanha, já que depende unicamente do ponto mais baixo que une uma montanha com qualquer outra mais alta que ela.&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div class=&quot;thumb tright&quot;&gt;&lt;div&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;/div&gt;&lt;table align=&quot;center&quot; cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;margin-left: auto; margin-right: auto; text-align: center;&quot;&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;img alt=&quot;&quot; class=&quot;thumbimage&quot; height=&quot;225&quot; src=&quot;http://upload.wikimedia.org/wikipedia/commons/thumb/e/ed/Mount_McKinley_and_Denali_National_Park_Road_2048px.jpg/300px-Mount_McKinley_and_Denali_National_Park_Road_2048px.jpg&quot; style=&quot;margin-left: auto; margin-right: auto;&quot; width=&quot;300&quot; /&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;O Monte McKinkley, no Alasca, é um dos de maoir proeminência no mundo ( altitude 6.194m, proeminência 6138m)&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;&lt;div class=&quot;separator&quot; style=&quot;margin-left: 1em; margin-right: 1em; text-align: center;&quot;&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&amp;nbsp;&amp;nbsp; Todas as montanhas, excepto o Monte Everest, têm uma montanha de maior altura do que ela. Isto quer dizer que para qualquer outro monte tem de existir algum lugar tal que para passar desse monte a outro que seja mais alto, se perca a menor altitude possível. Esta simples observação, que já foi estudada pelo físico escocês &lt;span style=&quot;color: #e69138;&quot;&gt;James Clerk Maxwell&lt;/span&gt;, levou-o a pensar na existência de uma relação inequívoca entre cada um dos cumes da superfície terrestre e um ponto de sela (&lt;i&gt;saddle&lt;/i&gt;). O aspecto mais complexo desta análise consiste em determinar qual é o trajecto de desnível mínimo que permita relacionar as duas montanhas.&lt;/div&gt;&lt;table class=&quot;toc&quot; id=&quot;toc&quot;&gt;&lt;tbody&gt;
&lt;tr&gt; &lt;td&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;&lt;h2 style=&quot;text-align: center;&quot;&gt;&lt;span class=&quot;mw-headline&quot; id=&quot;Import.C3.A2ncia_do_conceito_de_proemin.C3.AAncia&quot;&gt;Importância do conceito de proeminência&lt;/span&gt;&lt;/h2&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&amp;nbsp;&amp;nbsp; A proeminência é um dado tão ou mais relevante que a altitude para determinar a importância de uma montanha. É uma medida objectiva que se relaciona fortemente com o significado subjectivo de um cume. Dá-nos ideia da sua relevância com referência às montanhas que a rodeiam. Os picos de proeminência baixa costumam ser picos subsidiários (subcumes) de outros principais, e os de proeminência alta indicam que a relevância da montanha é elevada, tendendo a ser os pontos mais altos da vizinhança e costumam ter vistas desafogadas em seu redor.&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;Devido ao conceito de proeminência, os três cumes secundários do Kanchejunga que estão acima dos 8.000 metros não figuram na listagem oficial das montanhas com mais de oito mil metros de altitude já que entre elas há muito pouco desnível (têm pouca proeminência) o K2 (altitude, 8.611m; proeminência, 4.017 m) é considerado o segundo cume mais importante, à frente do cume sul do Monte Everest (altitude, 8.749 m; proeminência, 10 m).&lt;/div&gt;&lt;h2 style=&quot;text-align: center;&quot;&gt;&lt;span class=&quot;editsection&quot;&gt;&lt;/span&gt;&lt;span class=&quot;mw-headline&quot; id=&quot;Defini.C3.A7.C3.A3o_de_proemin.C3.AAncia&quot;&gt;Definição de proeminência&lt;/span&gt;&lt;/h2&gt;&lt;div class=&quot;thumb tright&quot;&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;/div&gt;&lt;table align=&quot;center&quot; cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;margin-left: auto; margin-right: auto; text-align: center;&quot;&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;img alt=&quot;&quot; class=&quot;thumbimage&quot; height=&quot;117&quot; src=&quot;http://upload.wikimedia.org/wikipedia/commons/thumb/e/e6/Relative-height.png/300px-Relative-height.png&quot; style=&quot;margin-left: auto; margin-right: auto;&quot; width=&quot;300&quot; /&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;As setas verticais mostram a proeminência topográfica de três picos numa ilha. A linha horizontal pontilhada liga cada um dos picos (excepto o mais alto) ao seu colo-chave.&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;&lt;div style=&quot;margin-left: 1em; margin-right: 1em; text-align: center;&quot;&gt;&lt;/div&gt;&lt;br /&gt;
&lt;div class=&quot;thumbinner&quot; style=&quot;width: 302px;&quot;&gt;&lt;div class=&quot;thumbcaption&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;As seguintes definições são equivalentes:&lt;/div&gt;&lt;ul style=&quot;text-align: justify;&quot;&gt;&lt;li&gt;A proeminência de um cume é o desnível entre esse cume e a mais baixa curva de nivel circundante que o inclua a ele mas a nenhum ponto mais alto.&lt;/li&gt;
&lt;/ul&gt;&lt;div&gt;&lt;/div&gt;&lt;ul style=&quot;text-align: justify;&quot;&gt;&lt;li&gt;Para todos os montes, excepto para o Monte Everest, se a proeminência do cume é de P metros, para ir do cume para terreno mais elevado, ter-se-á de descer pelo menos P metros, qualquer que seja o trajecto escolhido. Note-se que isto implica que a proeminência de qualquer ilha ou do pico mais alto de um continente é igual é igual à sua altitude. Neste contexto, o Monte Everest é um caso especial: a sua proeminência é considerada igual à altitude, de modo a sustentar a definição.&lt;/li&gt;
&lt;/ul&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;/div&gt;&lt;ul style=&quot;text-align: justify;&quot;&gt;&lt;li&gt;Para todos os montes, menos para o Monte Everest, a proeminência pode ser calculada do seguinte modo: Para cada tergo (linha de cumeada), ou mesmo para qualquer trajecto que conecte o monte a terreno mais elevado, encontrar o ponto mais baixo do trajecto. Isto ocorrerá num &lt;b&gt;colo&lt;/b&gt; (também chamado passo de montanha ou ponto de sela). O &lt;i&gt;colo-chave&lt;/i&gt; (ou &lt;i&gt;colo principal&lt;/i&gt;, &lt;i&gt;passo de montanha-chave&lt;/i&gt;, &lt;i&gt;ponto de sela-chave&lt;/i&gt; ou &lt;i&gt;colo de ligação&lt;/i&gt;) é definido como o de maior altitude entre todos os colos, entre todos os trajectos (se o cume é o mais alto de uma massa de terra, como um continente ou uma ilha, o colo-chave será o oceano, e a proeminência do cume é igual à sua altitude). A proeminência é a diferença entre a altitude do cume e a do colo-chave (ver Figura 1).&lt;/li&gt;
&lt;/ul&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;/div&gt;&lt;ul style=&quot;text-align: justify;&quot;&gt;&lt;li&gt;Supondo que o nível do mar sobe até que o monte se torne o mais alto de uma ilha, então a proeminência do monte será o desnível entre o nível do mar e o topo do monte. O colo-chave representa o último istmo que ligaria a ilha a uma outra ilha mais alta, mesmo antes de ficarem separadas pela água. De modo equivalente, uma maneira de visualizar o conceito de proeminência consiste em imaginar que inundamos a Terra até cobrir o cume da montanha em questão. Por cima da água surgirão, como ilhas, as montanhas que são mais elevadas que a considerada. Agora começamos a evaporar a água de tal modo que o seu nível desce. Em dado momento observar-se-á que se abriu uma língua de terra que une o pico com outro que é mais alto que aquele. A proeminência vem expressa como a diferença entre a altitude da montanha e o nível da água nesse instante.&lt;/li&gt;
&lt;/ul&gt;&lt;h2 style=&quot;text-align: center;&quot;&gt;&lt;span class=&quot;editsection&quot;&gt;&lt;/span&gt;&lt;span class=&quot;mw-headline&quot; id=&quot;C.C3.A1lculo_da_proemin.C3.AAncia&quot;&gt;Cálculo da proeminência&lt;/span&gt;&lt;/h2&gt;&lt;div style=&quot;text-align: center;&quot;&gt;A avaliação da proeminência consiste na determinação do colo-chave que, como referido, se relaciona inequivocamente com uma montanha (não pode haver dois ou mais colos-chave possíveis). Avaliada a altitude do colo-chave, a proeminência vem expressa como:&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;center&gt; &lt;b&gt;Proeminência = Altitude da montanha - Altitude do colo-chave&lt;/b&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;/center&gt; &lt;br /&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;&amp;nbsp;&amp;nbsp; A determinação da proeminência de uma montanha pode ser muito difícil, já que para cada montanha do planeta (à excepção do Monte Everest) existe sempre outra mais alta que ela, embora em certas ocasiões esta esteja a muitos quilómetros de distância. Quando o ponto mínimo está próximo da montanha em análise, o processo é bem mais fácil. A partir de modelos digitais do terreno será possível o desenvolvimento de algoritmos matemáticos para a avaliação da proeminência.&lt;/div&gt;&lt;h2 style=&quot;text-align: center;&quot;&gt;&lt;span class=&quot;editsection&quot;&gt;&lt;/span&gt;&lt;span class=&quot;mw-headline&quot; id=&quot;Cume_principal_ou_cume_pai&quot;&gt;&lt;i&gt;Cume principal&lt;/i&gt; ou &lt;i&gt;cume pai&lt;/i&gt;&lt;/span&gt;&lt;/h2&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&amp;nbsp;&amp;nbsp; O &lt;b&gt;cume principal&lt;/b&gt; ou &lt;b&gt;cume pai&lt;/b&gt; de um monte (&lt;i&gt;parent peak&lt;/i&gt;, em inglês) é o de maior elevação que se usa no cálculo da sua proeminência. A relação inversa é de &lt;i&gt;subcume&lt;/i&gt;. Se há diversos cumes de altitudes semelhantes, a forma de estabelecer quais são subcumes de quais (já que uns podem ser subcumes de outros de forma sucessiva) pode ser confusa. Um exemplo fácil é o da Figura 1, onde pico do meio é um subcume do pico da direita, o qual é por sua vez um subcume do pico da esquerda, que é o principal deste sistema, estando marcados os colos-chave de cada um deles.&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;Em relação ao &lt;i&gt;cume principal&lt;/i&gt; definem-se os conceitos de &quot;paternidade&quot; (em inglês &lt;i&gt;parentage&lt;/i&gt;) que relacionam um dado pico com o seu cume principal. Há três tipos de &quot;famílias&quot;; a &lt;i&gt;encirclement parentage&lt;/i&gt; (&lt;i&gt;paternidade de circunscrição&lt;/i&gt;), a &lt;i&gt;prominence parentage&lt;/i&gt; (&lt;i&gt;paternidade de proeminência&lt;/i&gt;), e a &lt;i&gt;height parentage&lt;/i&gt; (&lt;i&gt;paternidade de altitude&lt;/i&gt;).&lt;/div&gt;&lt;h3 style=&quot;text-align: center;&quot;&gt;&lt;span class=&quot;editsection&quot;&gt;&lt;/span&gt;&lt;span class=&quot;mw-headline&quot; id=&quot;Paternidade_do_cume_principal&quot;&gt;Paternidade do cume principal&lt;/span&gt;&lt;/h3&gt;&lt;ul style=&quot;text-align: justify;&quot;&gt;&lt;li&gt;A paternidade de circunscrição é a mais natural, referindo que o colo-chave do pico A está no local de encontro de duas curvas de nível fechadas, uma que rodeia A e outra que rodeia um outro pico mais alto. Por exemplo, segundo este modelo, o &lt;i&gt;cume pai&lt;/i&gt; do Monte Branco, o mais alto dos Alpes, é o Monte Everest. O colo-chave situa-se perto do Lago Onega, no noroeste da Rússia, à altitude de apenas 113 m, na linha de divisa entre as terras que drenam para o Mar Baltico e as que drenam para o Mar Cáspio. Isto demonstra que o &lt;i&gt;cume pai&lt;/i&gt; de um monte pode estar a milhares de quilómetros de distância dele.&lt;/li&gt;
&lt;/ul&gt;&lt;div&gt;&lt;/div&gt;&lt;ul style=&quot;text-align: justify;&quot;&gt;&lt;li&gt;A paternidade de proeminência define-se do modo seguinte. O &lt;i&gt;cume pai&lt;/i&gt; do pico A é encontrado seguindo uma linha de cumeada (tergo) a partir do colo-chave; o pico mais próximo de A encontrado deste modo, e que tenha uma proeminência topográfica maior do que a de A será então o seu &lt;i&gt;cume pai&lt;/i&gt;..&lt;/li&gt;
&lt;/ul&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;/div&gt;&lt;ul style=&quot;text-align: justify;&quot;&gt;&lt;li&gt;A paternidade de altitude é menos usada. É semelhante à de proeminência, mas exige algum tipo de critério de paragem ou limiar para o valor de proeminência. O &lt;i&gt;cume pai&lt;/i&gt; do pico A, segundo este modelo, é o mais próximo pico de A (ao longo de todas as linhas de cumeada que partem de A) que tenha maior altitude que A, e que esteja acima do limiar de proeminência. Por exemplo, o &lt;i&gt;cume pai&lt;/i&gt; do Monte Branco segundo esta opção seria um pico relativamente obscuro no noroeste do Cáucaso (que até é mais baixo do que o Monte Branco), se o limiar estabelecido fosse baixo, ou o Monte Elbrus, se o limiar fosse alto. A desvantagem deste modelo é que vai contra a intuição de que o &lt;i&gt;cume pai&lt;/i&gt; deve ser mais significante do que os seus &lt;i&gt;filhos&lt;/i&gt;, os subcumes. No entanto pode ser útil para estabelecer uma referência da importância da posição do pico em relação à sua localização em relação aos demais.&lt;/li&gt;
&lt;/ul&gt;&lt;h3 style=&quot;text-align: center;&quot;&gt;&lt;span class=&quot;editsection&quot;&gt;&lt;/span&gt;&lt;span class=&quot;mw-headline&quot; id=&quot;Situa.C3.A7.C3.B5es_interessantes_de_proemin.C3.AAncia&quot;&gt;Situações interessantes de proeminência&lt;/span&gt;&lt;/h3&gt;&lt;h3 style=&quot;text-align: center;&quot;&gt;&lt;span class=&quot;mw-headline&quot; id=&quot;Situa.C3.A7.C3.B5es_interessantes_de_proemin.C3.AAncia&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/h3&gt;&lt;div class=&quot;thumb tright&quot;&gt;&lt;table align=&quot;center&quot; cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;margin-left: auto; margin-right: auto; text-align: center;&quot;&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;img alt=&quot;&quot; class=&quot;thumbimage&quot; src=&quot;http://upload.wikimedia.org/wikipedia/commons/thumb/0/0f/Machapuchare.jpg/300px-Machapuchare.jpg&quot; style=&quot;margin-left: auto; margin-right: auto;&quot; /&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr align=&quot;left&quot;&gt;&lt;td class=&quot;tr-caption&quot;&gt;O &lt;a href=&quot;http://pt.wikipedia.org/wiki/Machapuchare&quot; title=&quot;Machapuchare&quot;&gt;Machapuchare&lt;/a&gt; pode ser considerado subcume do &lt;a href=&quot;http://pt.wikipedia.org/wiki/Annapurna&quot; title=&quot;Annapurna&quot;&gt;Annapurna&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&amp;nbsp;&amp;nbsp; Os cumes principais e os colos-chave costumam estar muitas vezes próximos da montanha em análise. No entanto, com as montanhas importantes isto não é habitual, e os cálculos são complicados. Só com recentes programas informáticos e com a exploração cuidada de bases de dados geográficos se pode descobrir algumas particularidades como as seguintes:&lt;/div&gt;&lt;ul style=&quot;text-align: justify;&quot;&gt;&lt;li&gt;O ponto mínimo doMonte McKinley, no Alasca (6.194 m) é um colo (passo de montanha) de somente 56 m de altitude que está próximo doLago Nicarágua, e o seu &lt;i&gt;cume pai&lt;/i&gt; é o Aconcágua, na Argentina.&lt;/li&gt;
&lt;li&gt;O Monte Whitney (4421 m) tem o seu colo-chave no Novo México: um colo de 1.347 m de altitude que está a 1.022 km de distância do mesmo.&lt;/li&gt;
&lt;li&gt;O ponto mínimo do Monte Mitchell, o mais alto dos Montes Apalaches, está em Chicago.&lt;/li&gt;
&lt;li&gt;O colo ou passo de montanha mais alto que se conhece e que liga dois cumes significativos está a 5.760 m de altitude, e é o que liga o Machapuchare (6.993 m de altitude e 1.233 de proeminência) ao pico I do Annapurna (8.091 m).&lt;/li&gt;
&lt;/ul&gt;&lt;h2 style=&quot;text-align: center;&quot;&gt;&lt;span class=&quot;editsection&quot;&gt;&lt;/span&gt;&lt;span class=&quot;mw-headline&quot; id=&quot;Quantificadores_orom.C3.A9tricos&quot;&gt;Quantificadores orométricos&lt;/span&gt;&lt;/h2&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&amp;nbsp;&amp;nbsp; A partir da altitude e da proeminência desenvolvem-se outros quantificadores orométricos que servem para expressar as propriedades métricas de uma montanha como a &lt;b&gt;dominância&lt;/b&gt;, que é a relação entre a altitude e a proeminência, a &lt;b&gt;potência&lt;/b&gt;, que relaciona a altitude, a proeminência e o colo-chave, e outros mais, que nos ajudam a definir objectivamente a importância de uma determinada montanha.&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;Por exemplo, a &lt;i&gt;dominância&lt;/i&gt; é definida como a relação existente entre a proeminência e a altitude de uma montanha. Esta magnitude indica que fracção da altitude do pico lhe dá a sua proeminência:&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;center&gt; &lt;b&gt;dominância=proeminência·100/altitude&lt;/b&gt;&lt;br /&gt;
&lt;/center&gt; &lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&amp;nbsp;&amp;nbsp; Este quantificador não pode expressar a relevância da elevação: Um ilhéu costeiro que se erga próximo aos Açores a 25 metros acima do mar possui uma altitude=proeminência=25 m e uma dominância de 100%. Esta mesma dominância é a que corresponderia à Montanha do Pico, muito mais alta.&lt;/div&gt;&lt;h2 style=&quot;text-align: center;&quot;&gt;&lt;span class=&quot;editsection&quot;&gt;&lt;/span&gt;&lt;span class=&quot;mw-headline&quot; id=&quot;Lista_de_montanhas_por_proemin.C3.AAncia&quot;&gt;Lista de montanhas por proeminência&lt;/span&gt;&lt;/h2&gt;&lt;table class=&quot;wikitable&quot;&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;th&gt;No.&lt;/th&gt; &lt;th&gt;Pico&lt;/th&gt; &lt;th&gt;Localização&lt;/th&gt; &lt;th&gt;Altitude (m)&lt;/th&gt; &lt;th&gt;Proeminência (m)&lt;/th&gt; &lt;th&gt;Ponto-sela (m)&lt;/th&gt; &lt;th&gt;Cume-pai&lt;/th&gt; &lt;/tr&gt;
&lt;tr&gt; &lt;td&gt;1.&lt;/td&gt; &lt;td&gt;&lt;a href=&quot;http://pt.wikipedia.org/wiki/Monte_Everest&quot; title=&quot;Monte Everest&quot;&gt;Monte Everest&lt;/a&gt;&lt;/td&gt; &lt;td&gt;&lt;img alt=&quot;&quot; height=&quot;17&quot; src=&quot;http://upload.wikimedia.org/wikipedia/commons/thumb/9/9b/Flag_of_Nepal.svg/14px-Flag_of_Nepal.svg.png&quot; width=&quot;14&quot; /&gt; &lt;a href=&quot;http://pt.wikipedia.org/wiki/Nepal&quot; title=&quot;Nepal&quot;&gt;Nepal&lt;/a&gt;&amp;nbsp;/&lt;br /&gt;
&lt;img alt=&quot;&quot; height=&quot;13&quot; src=&quot;http://upload.wikimedia.org/wikipedia/commons/thumb/f/fa/Flag_of_the_People%27s_Republic_of_China.svg/20px-Flag_of_the_People%27s_Republic_of_China.svg.png&quot; width=&quot;20&quot; /&gt;&amp;nbsp;&lt;a href=&quot;http://pt.wikipedia.org/wiki/Rep%C3%BAblica_Popular_da_China&quot; title=&quot;República Popular da China&quot;&gt;República Popular da China&lt;/a&gt;&lt;/td&gt; &lt;td align=&quot;right&quot;&gt;8.848&lt;/td&gt; &lt;td align=&quot;right&quot;&gt;&lt;b&gt;8.848&lt;/b&gt;&lt;/td&gt; &lt;td align=&quot;right&quot;&gt;0&lt;/td&gt; &lt;td&gt;&lt;i&gt;nenhum&lt;/i&gt; — mais alto da &lt;a class=&quot;mw-redirect&quot; href=&quot;http://pt.wikipedia.org/wiki/%C3%81frica-Eur%C3%A1sia&quot; title=&quot;África-Eurásia&quot;&gt;África-Eurásia&lt;/a&gt;&lt;/td&gt; &lt;/tr&gt;
&lt;tr&gt; &lt;td&gt;2.&lt;/td&gt; &lt;td&gt;&lt;a href=&quot;http://pt.wikipedia.org/wiki/Aconc%C3%A1gua&quot; title=&quot;Aconcágua&quot;&gt;Aconcágua&lt;/a&gt;&lt;/td&gt; &lt;td&gt;&lt;img alt=&quot;&quot; class=&quot;thumbborder&quot; height=&quot;13&quot; src=&quot;http://upload.wikimedia.org/wikipedia/commons/thumb/1/1a/Flag_of_Argentina.svg/20px-Flag_of_Argentina.svg.png&quot; width=&quot;20&quot; /&gt; &lt;a href=&quot;http://pt.wikipedia.org/wiki/Argentina&quot; title=&quot;Argentina&quot;&gt;Argentina&lt;/a&gt;&lt;/td&gt; &lt;td align=&quot;right&quot;&gt;6.962&lt;/td&gt; &lt;td align=&quot;right&quot;&gt;&lt;b&gt;6.962&lt;/b&gt;&lt;/td&gt; &lt;td align=&quot;right&quot;&gt;0&lt;/td&gt; &lt;td&gt;&lt;i&gt;nenhum&lt;/i&gt; — mais alto da &lt;a href=&quot;http://pt.wikipedia.org/wiki/Am%C3%A9rica&quot; title=&quot;América&quot;&gt;América&lt;/a&gt;&lt;/td&gt; &lt;/tr&gt;
&lt;tr&gt; &lt;td&gt;3.&lt;/td&gt; &lt;td&gt;&lt;a href=&quot;http://pt.wikipedia.org/wiki/Monte_McKinley&quot; title=&quot;Monte McKinley&quot;&gt;Monte McKinley&lt;/a&gt; (Denali)&lt;/td&gt; &lt;td&gt;&lt;img alt=&quot;&quot; class=&quot;thumbborder&quot; height=&quot;11&quot; src=&quot;http://upload.wikimedia.org/wikipedia/commons/thumb/a/a4/Flag_of_the_United_States.svg/20px-Flag_of_the_United_States.svg.png&quot; width=&quot;20&quot; /&gt;&amp;nbsp;&lt;a href=&quot;http://pt.wikipedia.org/wiki/Estados_Unidos&quot; title=&quot;Estados Unidos&quot;&gt;Estados Unidos&lt;/a&gt; (&lt;a class=&quot;mw-redirect&quot; href=&quot;http://pt.wikipedia.org/wiki/Alaska&quot; title=&quot;Alaska&quot;&gt;Alaska&lt;/a&gt;)&lt;/td&gt; &lt;td align=&quot;right&quot;&gt;6.194&lt;/td&gt; &lt;td align=&quot;right&quot;&gt;&lt;b&gt;6.138&lt;/b&gt;&lt;/td&gt; &lt;td align=&quot;right&quot;&gt;56&lt;/td&gt; &lt;td&gt;&lt;a href=&quot;http://pt.wikipedia.org/wiki/Aconc%C3%A1gua&quot; title=&quot;Aconcágua&quot;&gt;Aconcágua&lt;/a&gt;&lt;/td&gt; &lt;/tr&gt;
&lt;tr&gt; &lt;td&gt;4.&lt;/td&gt; &lt;td&gt;&lt;a href=&quot;http://pt.wikipedia.org/wiki/Kilimanjaro&quot; title=&quot;Kilimanjaro&quot;&gt;Kilimanjaro&lt;/a&gt;&lt;/td&gt; &lt;td&gt;&lt;img alt=&quot;&quot; class=&quot;thumbborder&quot; height=&quot;13&quot; src=&quot;http://upload.wikimedia.org/wikipedia/commons/thumb/3/38/Flag_of_Tanzania.svg/20px-Flag_of_Tanzania.svg.png&quot; width=&quot;20&quot; /&gt; &lt;a href=&quot;http://pt.wikipedia.org/wiki/Tanz%C3%A2nia&quot; title=&quot;Tanzânia&quot;&gt;Tanzânia&lt;/a&gt;&lt;/td&gt; &lt;td align=&quot;right&quot;&gt;5.895&lt;/td&gt; &lt;td align=&quot;right&quot;&gt;&lt;b&gt;5.885&lt;/b&gt;&lt;/td&gt; &lt;td align=&quot;right&quot;&gt;10&lt;/td&gt; &lt;td&gt;&lt;a href=&quot;http://pt.wikipedia.org/wiki/Monte_Everest&quot; title=&quot;Monte Everest&quot;&gt;Everest&lt;/a&gt;&lt;/td&gt; &lt;/tr&gt;
&lt;tr&gt; &lt;td&gt;5.&lt;/td&gt; &lt;td&gt;&lt;a href=&quot;http://pt.wikipedia.org/wiki/Pico_Crist%C3%B3bal_Col%C3%B3n&quot; title=&quot;Pico Cristóbal Colón&quot;&gt;Pico Cristóbal Colón&lt;/a&gt;&lt;/td&gt; &lt;td&gt;&lt;img alt=&quot;&quot; class=&quot;thumbborder&quot; height=&quot;13&quot; src=&quot;http://upload.wikimedia.org/wikipedia/commons/thumb/2/21/Flag_of_Colombia.svg/20px-Flag_of_Colombia.svg.png&quot; width=&quot;20&quot; /&gt;&amp;nbsp;&lt;a href=&quot;http://pt.wikipedia.org/wiki/Col%C3%B4mbia&quot; title=&quot;Colômbia&quot;&gt;Colômbia&lt;/a&gt;&lt;/td&gt; &lt;td align=&quot;right&quot;&gt;5.775&lt;/td&gt; &lt;td align=&quot;right&quot;&gt;&lt;b&gt;5.584&lt;/b&gt;&lt;/td&gt; &lt;td align=&quot;right&quot;&gt;191&lt;/td&gt; &lt;td&gt;&lt;a href=&quot;http://pt.wikipedia.org/wiki/Aconc%C3%A1gua&quot; title=&quot;Aconcágua&quot;&gt;Aconcágua&lt;/a&gt;&lt;/td&gt; &lt;/tr&gt;
&lt;tr&gt; &lt;td&gt;6.&lt;/td&gt; &lt;td&gt;&lt;a class=&quot;mw-redirect&quot; href=&quot;http://pt.wikipedia.org/wiki/Monte_Logan&quot; title=&quot;Monte Logan&quot;&gt;Monte Logan&lt;/a&gt;&lt;/td&gt; &lt;td&gt;&lt;img alt=&quot;&quot; class=&quot;thumbborder&quot; height=&quot;10&quot; src=&quot;http://upload.wikimedia.org/wikipedia/commons/thumb/c/cf/Flag_of_Canada.svg/20px-Flag_of_Canada.svg.png&quot; width=&quot;20&quot; /&gt;&amp;nbsp;&lt;a href=&quot;http://pt.wikipedia.org/wiki/Canad%C3%A1&quot; title=&quot;Canadá&quot;&gt;Canadá&lt;/a&gt; (&lt;a href=&quot;http://pt.wikipedia.org/wiki/Yukon&quot; title=&quot;Yukon&quot;&gt;Yukon&lt;/a&gt;)&lt;/td&gt; &lt;td align=&quot;right&quot;&gt;5.959&lt;/td&gt; &lt;td align=&quot;right&quot;&gt;&lt;b&gt;5.250&lt;/b&gt;&lt;/td&gt; &lt;td align=&quot;right&quot;&gt;709&lt;/td&gt; &lt;td&gt;&lt;a href=&quot;http://pt.wikipedia.org/wiki/Monte_McKinley&quot; title=&quot;Monte McKinley&quot;&gt;Monte McKinley&lt;/a&gt;&lt;/td&gt; &lt;/tr&gt;
&lt;tr&gt; &lt;td&gt;7.&lt;/td&gt; &lt;td&gt;&lt;a href=&quot;http://pt.wikipedia.org/wiki/Pico_de_Orizaba&quot; title=&quot;Pico de Orizaba&quot;&gt;Pico de Orizaba&lt;/a&gt;&lt;/td&gt; &lt;td&gt;&lt;img alt=&quot;&quot; class=&quot;thumbborder&quot; height=&quot;11&quot; src=&quot;http://upload.wikimedia.org/wikipedia/commons/thumb/f/fc/Flag_of_Mexico.svg/20px-Flag_of_Mexico.svg.png&quot; width=&quot;20&quot; /&gt;&amp;nbsp;&lt;a href=&quot;http://pt.wikipedia.org/wiki/M%C3%A9xico&quot; title=&quot;México&quot;&gt;México&lt;/a&gt;&lt;/td&gt; &lt;td align=&quot;right&quot;&gt;5.636&lt;/td&gt; &lt;td align=&quot;right&quot;&gt;&lt;b&gt;4.922&lt;/b&gt;&lt;/td&gt; &lt;td align=&quot;right&quot;&gt;714&lt;/td&gt; &lt;td&gt;&lt;a class=&quot;mw-redirect&quot; href=&quot;http://pt.wikipedia.org/wiki/Monte_Logan&quot; title=&quot;Monte Logan&quot;&gt;Monte Logan&lt;/a&gt;&lt;/td&gt; &lt;/tr&gt;
&lt;tr&gt; &lt;td&gt;8.&lt;/td&gt; &lt;td&gt;&lt;a class=&quot;mw-redirect&quot; href=&quot;http://pt.wikipedia.org/wiki/Maci%C3%A7o_de_Vinson&quot; title=&quot;Maciço de Vinson&quot;&gt;Maciço de Vinson&lt;/a&gt;&lt;/td&gt; &lt;td&gt;&lt;img alt=&quot;&quot; class=&quot;thumbborder&quot; height=&quot;13&quot; src=&quot;http://upload.wikimedia.org/wikipedia/commons/thumb/f/fa/Flag_of_Antarctica.svg/20px-Flag_of_Antarctica.svg.png&quot; width=&quot;20&quot; /&gt; &lt;a href=&quot;http://pt.wikipedia.org/wiki/Ant%C3%A1rtica&quot; title=&quot;Antártica&quot;&gt;Antárctida&lt;/a&gt;&lt;/td&gt; &lt;td align=&quot;right&quot;&gt;4.892&lt;/td&gt; &lt;td align=&quot;right&quot;&gt;&lt;b&gt;4.892&lt;/b&gt;&lt;/td&gt; &lt;td align=&quot;right&quot;&gt;0&lt;/td&gt; &lt;td&gt;&lt;i&gt;nenhum&lt;/i&gt; — mais alto da &lt;a class=&quot;mw-redirect&quot; href=&quot;http://pt.wikipedia.org/wiki/Ant%C3%A1rctica&quot; title=&quot;Antárctica&quot;&gt;Antárctica&lt;/a&gt;&lt;/td&gt; &lt;/tr&gt;
&lt;tr&gt; &lt;td&gt;9.&lt;/td&gt; &lt;td&gt;&lt;a class=&quot;mw-redirect&quot; href=&quot;http://pt.wikipedia.org/wiki/Puncak_Jaya&quot; title=&quot;Puncak Jaya&quot;&gt;Puncak Jaya&lt;/a&gt;&lt;/td&gt; &lt;td&gt;&lt;img alt=&quot;&quot; class=&quot;thumbborder&quot; height=&quot;13&quot; src=&quot;http://upload.wikimedia.org/wikipedia/commons/thumb/9/9f/Flag_of_Indonesia.svg/20px-Flag_of_Indonesia.svg.png&quot; width=&quot;20&quot; /&gt; &lt;a href=&quot;http://pt.wikipedia.org/wiki/Indon%C3%A9sia&quot; title=&quot;Indonésia&quot;&gt;Indonésia&lt;/a&gt; (&lt;a href=&quot;http://pt.wikipedia.org/wiki/Nova_Guin%C3%A9&quot; title=&quot;Nova Guiné&quot;&gt;Nova Guiné&lt;/a&gt;)&lt;/td&gt; &lt;td align=&quot;right&quot;&gt;4.884&lt;/td&gt; &lt;td align=&quot;right&quot;&gt;&lt;b&gt;4.884&lt;/b&gt;&lt;/td&gt; &lt;td align=&quot;right&quot;&gt;0&lt;/td&gt; &lt;td&gt;&lt;i&gt;nenhum&lt;/i&gt; — mais alto da &lt;a href=&quot;http://pt.wikipedia.org/wiki/Nova_Guin%C3%A9&quot; title=&quot;Nova Guiné&quot;&gt;Nova Guiné&lt;/a&gt;&lt;/td&gt; &lt;/tr&gt;
&lt;tr&gt; &lt;td&gt;10.&lt;/td&gt; &lt;td&gt;&lt;a href=&quot;http://pt.wikipedia.org/wiki/Monte_Elbrus&quot; title=&quot;Monte Elbrus&quot;&gt;Monte Elbrus&lt;/a&gt;&lt;/td&gt; &lt;td&gt;&lt;img alt=&quot;&quot; class=&quot;thumbborder&quot; height=&quot;13&quot; src=&quot;http://upload.wikimedia.org/wikipedia/commons/thumb/f/f3/Flag_of_Russia.svg/20px-Flag_of_Russia.svg.png&quot; width=&quot;20&quot; /&gt;&amp;nbsp;&lt;a href=&quot;http://pt.wikipedia.org/wiki/R%C3%BAssia&quot; title=&quot;Rússia&quot;&gt;Rússia&lt;/a&gt;&lt;/td&gt; &lt;td align=&quot;right&quot;&gt;5.642&lt;/td&gt; &lt;td align=&quot;right&quot;&gt;&lt;b&gt;4.741&lt;/b&gt;&lt;/td&gt; &lt;td align=&quot;right&quot;&gt;901&lt;/td&gt; &lt;td&gt;&lt;a href=&quot;http://pt.wikipedia.org/wiki/Monte_Everest&quot; title=&quot;Monte Everest&quot;&gt;Everest&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;&lt;h2 style=&quot;text-align: center;&quot;&gt;&lt;span class=&quot;mw-headline&quot; id=&quot;Lista_de_montanhas_por_proemin.C3.AAncia&quot;&gt;&amp;nbsp;&lt;span style=&quot;font-size: small;&quot;&gt;&lt;span style=&quot;font-family: inherit;&quot;&gt;++++++++++++++++++++++++++++&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/h2&gt;&lt;h2 style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;font-size: large;&quot;&gt;&lt;u style=&quot;font-weight: normal;&quot;&gt;&lt;span class=&quot;mw-headline&quot; id=&quot;Lista_de_montanhas_por_proemin.C3.AAncia&quot;&gt;&lt;span style=&quot;font-family: inherit;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/u&gt;&lt;/span&gt;&lt;span class=&quot;mw-headline&quot; id=&quot;Lista_de_montanhas_por_proemin.C3.AAncia&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;&lt;span style=&quot;font-family: inherit;&quot;&gt;&lt;span style=&quot;font-size: large;&quot;&gt;&lt;u style=&quot;font-weight: normal;&quot;&gt;Topographic prominence&lt;/u&gt;&lt;/span&gt;&lt;br style=&quot;font-weight: normal;&quot; /&gt;&lt;br style=&quot;font-weight: normal;&quot; /&gt;&lt;span style=&quot;font-weight: normal;&quot;&gt;&amp;nbsp;&amp;nbsp; In topography and terrain, the prominence, which also can be termed primary factor, relative height or height is an autonomous concept used for the classification of hills and mountains. It is defined as the minimum gap that we must descend from the top of a hill or mountain to get to any other, since that is higher, ie has a greater altitude. The greater topographic prominence is a mountain, stands out among those around her, regardless of altitude. The prominence, such as altitude, is an absolute value for a mountain, as it depends solely on the lowest point of joining a mountain higher than any other it.&lt;/span&gt;&lt;br style=&quot;font-weight: normal;&quot; /&gt;&lt;span style=&quot;font-weight: normal;&quot;&gt;&lt;/span&gt;&lt;br style=&quot;font-weight: normal;&quot; /&gt;&lt;span style=&quot;font-weight: normal;&quot;&gt;&lt;/span&gt;&lt;span style=&quot;font-weight: normal;&quot;&gt;&amp;nbsp;&amp;nbsp; All the mountains, except Mount Everest, have a mountain taller than her. This means that for any other lot has to exist somewhere so that this mountain to move to another that is higher, losing the lowest altitude possible. This simple observation, which has been studied by the Scottish physicist James Clerk Maxwell, led him to believe in the existence of a clear link between each of the summits of the land surface and a saddle point (saddle). The most complex aspect of this analysis is to determine which is the route of minimum gap that permits to link the two mountains.&lt;/span&gt;&lt;br style=&quot;font-weight: normal;&quot; /&gt;&lt;span style=&quot;font-weight: normal;&quot;&gt;Importance of the concept of prominence&lt;/span&gt;&lt;br style=&quot;font-weight: normal;&quot; /&gt;&lt;br style=&quot;font-weight: normal;&quot; /&gt;&lt;span style=&quot;font-weight: normal;&quot;&gt;&amp;nbsp;&amp;nbsp; The prominence is given an equally or more relevant than the altitude to determine the significance of a mountain. It is an objective measure that strongly relates to the subjective meaning of a ridge. Give us your idea of relevance with reference to the mountains that surround it. The peaks of prominence usually low peaks subsidiary (subcumes) from other principals, and the prominence of high relevance indicates that the mountain is high, tending to be the highest points of the neighborhood and often have clear views around it.&lt;/span&gt;&lt;br style=&quot;font-weight: normal;&quot; /&gt;&lt;br style=&quot;font-weight: normal;&quot; /&gt;&lt;span style=&quot;font-weight: normal;&quot;&gt;Due to the concept of prominence, the three secondary peaks Kanchejunga that are above 8,000 meters were not on the official list of mountains over eight thousand feet since between them there is very little gap (have little prominence) K2 (altitude , 8.611m; prominence, 4,017 m) summit is considered the second most important, ahead of the south summit of Mount Everest (altitude 8749 m; prominence 10 m).&lt;/span&gt;&lt;br style=&quot;font-weight: normal;&quot; /&gt;&lt;span style=&quot;font-weight: normal;&quot;&gt;Definition of prominence&lt;/span&gt;&lt;br style=&quot;font-weight: normal;&quot; /&gt;&lt;br style=&quot;font-weight: normal;&quot; /&gt;&lt;span style=&quot;font-weight: normal;&quot;&gt;The vertical arrows show the topographic prominence of three peaks on an island. The dotted line connects each of the peaks (except the highest) key on your lap.&lt;/span&gt;&lt;br style=&quot;font-weight: normal;&quot; /&gt;&lt;br style=&quot;font-weight: normal;&quot; /&gt;&lt;span style=&quot;font-weight: normal;&quot;&gt;The following definitions are equivalent:&lt;/span&gt;&lt;br style=&quot;font-weight: normal;&quot; /&gt;&lt;br style=&quot;font-weight: normal;&quot; /&gt;&lt;span style=&quot;font-weight: normal;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp; * The prominence of the ridge is a gap between this summit and the lowest level curve that includes surrounding him but none the highest point.&lt;/span&gt;&lt;br style=&quot;font-weight: normal;&quot; /&gt;&lt;br style=&quot;font-weight: normal;&quot; /&gt;&lt;span style=&quot;font-weight: normal;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp; * For all the mountains, except Mount Everest, is the prominence of the ridge is R meters from the summit to go to higher ground, will have to descend at least P meter, whatever the route chosen. Note that this implies that the prominence of any island or the highest peak of a continent is equal is equal to its altitude. In this context, Mount Everest is a special case: its prominence is considered equal to the altitude in order to sustain the definition.&lt;/span&gt;&lt;br style=&quot;font-weight: normal;&quot; /&gt;&lt;br style=&quot;font-weight: normal;&quot; /&gt;&lt;span style=&quot;font-weight: normal;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp; * For all lots, except for Mount Everest, the prominence can be calculated as follows: For each ridge (ridge line), or for any route that connects the mountain to higher ground, finding the lowest point of route. This will occur in the colon (also called mountain pass or saddle point). The neck brace (or lap main mountain pass key, key point of saddle or neck binding) is defined as the highest altitude of all the laps among all routes (if the summit is the highest a land mass, as a continent or an island, the key will be placed on the ocean, and the prominence of the ridge is equal to its height). The prominence is the elevation difference between the ridge and the neck brace (see Figure 1).&lt;/span&gt;&lt;br style=&quot;font-weight: normal;&quot; /&gt;&lt;br style=&quot;font-weight: normal;&quot; /&gt;&lt;span style=&quot;font-weight: normal;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp; * Assuming that the sea level rises up the hill to become the tallest of an island, so the prominence of the mountain is the gap between sea level and the top of the hill. The neck represents the latest key isthmus would link the island to another island higher, even before they are separated by water. Equivalently, a way to visualize the concept of prominence is to imagine that flooded the earth to cover the top of the mountain in question. Above the water surface as islands, mountains that are higher than those considered. Now we begin to evaporate the water so that its level goes down. At some point it will be observed that opened up a tongue of land that joins with another peak that is higher than that. The prominence is expressed as the difference between the altitude of the mountain and the water level right now.&lt;/span&gt;&lt;br style=&quot;font-weight: normal;&quot; /&gt;&lt;br style=&quot;font-weight: normal;&quot; /&gt;&lt;b&gt;&lt;span style=&quot;font-size: large;&quot;&gt;&lt;u&gt;&lt;span style=&quot;font-weight: normal;&quot;&gt;Calculation of prominence&lt;/span&gt;&lt;/u&gt;&lt;/span&gt;&lt;/b&gt;&lt;br style=&quot;font-weight: normal;&quot; /&gt;&lt;br style=&quot;font-weight: normal;&quot; /&gt;&lt;span style=&quot;font-weight: normal;&quot;&gt;The evaluation consists in determining the prominence of the colon key, as mentioned, relates positively to a mountain (there can be two or more laps possible key). Evaluated the altitude of colo-key, the prominence is expressed as:&lt;/span&gt;&lt;br style=&quot;font-weight: normal;&quot; /&gt;&lt;span style=&quot;font-weight: normal;&quot;&gt;&lt;/span&gt;&lt;br style=&quot;font-weight: normal;&quot; /&gt;&lt;span style=&quot;font-weight: normal;&quot;&gt;Prominence of the mountain = Altitude - Altitude collar key&lt;/span&gt;&lt;br style=&quot;font-weight: normal;&quot; /&gt;&lt;span style=&quot;font-weight: normal;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;br style=&quot;font-weight: normal;&quot; /&gt;&lt;span style=&quot;font-weight: normal;&quot;&gt;&amp;nbsp;&amp;nbsp; The determination of the prominence of a mountain can be very difficult, since for each mountain on the planet (with the exception of Mount Everest) there is always someone taller than her, although at times it is many miles away. When the trough is near the mountain in question, the process is much easier. From digital terrain models will be possible to develop mathematical algorithms for the evaluation of prominence.&lt;/span&gt;&lt;br style=&quot;font-weight: normal;&quot; /&gt;&lt;span style=&quot;font-weight: normal;&quot;&gt;Main summit ridge or father&lt;/span&gt;&lt;br style=&quot;font-weight: normal;&quot; /&gt;&lt;br style=&quot;font-weight: normal;&quot; /&gt;&lt;span style=&quot;font-weight: normal;&quot;&gt;&amp;nbsp;&amp;nbsp; The main summit or ridge of a hill father (parent peak, in English) is the highest elevation of which is used in the calculation of its prominence. The inverse relationship is subcume. If there are several peaks of similar altitude, how to establish what subcumes of which (as some may be subcumes other in succession) can be confusing. An easy example is that of Figure 1, where the middle peak is a peak subcume the right, which in turn is a subcume peak on the left, which is the principal of this system, being marked the necks of each key them.&lt;/span&gt;&lt;br style=&quot;font-weight: normal;&quot; /&gt;&lt;br style=&quot;font-weight: normal;&quot; /&gt;&lt;span style=&quot;font-weight: normal;&quot;&gt;In relation to the main summit we define the concepts of &quot;ownership&quot; (in English parentage) that relate a given peak with its main summit. There are three types of &quot;families&quot;, the encirclement parentage (paternity constituency), the prominence parentage (paternity of prominence), and height parentage (paternity altitude).&lt;/span&gt;&lt;br style=&quot;font-weight: normal;&quot; /&gt;&lt;span style=&quot;font-weight: normal;&quot;&gt;Paternity of the main summit&lt;/span&gt;&lt;br style=&quot;font-weight: normal;&quot; /&gt;&lt;br style=&quot;font-weight: normal;&quot; /&gt;&lt;span style=&quot;font-weight: normal;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp; * Paternity constituency is the most natural, noting that the key lap of peak A is the meeting place of two closed contours, one encircling the other and another that surrounds the highest peak. For example, according to this model, the parent peak of Mont Blanc, the tallest of the Alps, is Mount Everest. The collar key is located near Lake Onega in the northwest of Russia, at an elevation of only 113 m in the boundary line between the lands that drain into the Baltic Sea and which drain into the Caspian Sea. This shows that the father of a ridge mountain might be thousands of miles away from him.&lt;/span&gt;&lt;br style=&quot;font-weight: normal;&quot; /&gt;&lt;br style=&quot;font-weight: normal;&quot; /&gt;&lt;span style=&quot;font-weight: normal;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp; * Parenthood of prominence is defined as follows. The parent peak of the peak A is found by following a ridge line (ridge) from the neck key and peak closer to the so found, and has a topographic prominence greater than that of the ridge will become your father ..&lt;/span&gt;&lt;br style=&quot;font-weight: normal;&quot; /&gt;&lt;br style=&quot;font-weight: normal;&quot; /&gt;&lt;span style=&quot;font-weight: normal;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp; * Parenthood of altitude is less used. It is similar to prominence, but requires some sort of stopping criterion or threshold for the value of prominence. The summit of the peak The father, according to this model, is the nearest peak of A (over all ridge lines starting from A) that has the highest altitude, and is above the threshold of prominence. For example, the parent peak of Mont Blanc this second option would be a relatively obscure peak in the northwestern Caucasus (which is even lower than Mont Blanc), if the threshold was low, or Mount Elbrus, the threshold was high. The disadvantage of this model is that it goes against the intuition that the summit father should be more significant than their children, subcumes. However it may be useful to establish a reference to the importance of the peak position in relation to its location in relation to others.&lt;/span&gt;&lt;br style=&quot;font-weight: normal;&quot; /&gt;&lt;br style=&quot;font-weight: normal;&quot; /&gt;&lt;span style=&quot;font-weight: normal;&quot;&gt;Interesting situations of prominence&lt;/span&gt;&lt;br style=&quot;font-weight: normal;&quot; /&gt;&lt;span style=&quot;font-weight: normal;&quot;&gt;The Machapuchare (pictured) can be considered subcume or subsidiary of Annapurna.&lt;/span&gt;&lt;br style=&quot;font-weight: normal;&quot; /&gt;&lt;br style=&quot;font-weight: normal;&quot; /&gt;&lt;span style=&quot;font-weight: normal;&quot;&gt;&amp;nbsp;&amp;nbsp; The main ridges and the key protocols tend to be often close to the mountain in the analysis. However, with the mountains important it is unusual, and the calculations are complicated. Only with recent software and careful exploration of geographic databases we can find out some peculiarities such as the following:&lt;/span&gt;&lt;br style=&quot;font-weight: normal;&quot; /&gt;&lt;br style=&quot;font-weight: normal;&quot; /&gt;&lt;span style=&quot;font-weight: normal;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp; * The minimum point Domont McKinley in Alaska (6,194 m) is a colon (mountain pass) of only 56 m of altitude that is near doLago Nicaragua, and his father is the summit Aconcagua in Argentina.&lt;/span&gt;&lt;br style=&quot;font-weight: normal;&quot; /&gt;&lt;span style=&quot;font-weight: normal;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp; * The Mount Whitney (4421 m) has its neck key in New Mexico: A lap of 1,347 meters of altitude is 1022 km away from it.&lt;/span&gt;&lt;br style=&quot;font-weight: normal;&quot; /&gt;&lt;span style=&quot;font-weight: normal;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp; * The minimum point of Mount Mitchell, the highest of the Appalachian Mountains, is in Chicago.&lt;/span&gt;&lt;br style=&quot;font-weight: normal;&quot; /&gt;&lt;span style=&quot;font-weight: normal;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp; * The mountain pass or lap top that I know of that connects two peaks is significant to 5,760 m altitude, and is what connects the Machapuchare (6993 and 1233 m altitude of prominence) to the peak of Annapurna I (8,091 m ).&lt;/span&gt;&lt;br style=&quot;font-weight: normal;&quot; /&gt;&lt;br style=&quot;font-weight: normal;&quot; /&gt;&lt;u&gt;&lt;span style=&quot;font-size: large;&quot;&gt;&lt;span style=&quot;font-weight: normal;&quot;&gt;Quantifiers orométricos&lt;/span&gt;&lt;/span&gt;&lt;/u&gt;&lt;br style=&quot;font-weight: normal;&quot; /&gt;&lt;br style=&quot;font-weight: normal;&quot; /&gt;&lt;span style=&quot;font-weight: normal;&quot;&gt;&amp;nbsp;&amp;nbsp; From the altitude of the prominence and develop other quantifiers orométricos used to express the metric properties of a mountain as dominance, which is the ratio between the height and prominence, power, which relates to altitude, the prominence and colo- key, and others, which help us to define objectively the importance of a particular mountain.&lt;/span&gt;&lt;br style=&quot;font-weight: normal;&quot; /&gt;&lt;br style=&quot;font-weight: normal;&quot; /&gt;&lt;span style=&quot;font-weight: normal;&quot;&gt;For example, dominance is defined as the ratio between the prominence and the altitude of a mountain. This magnitude indicates that the fraction of the peak height gives her prominence:&lt;/span&gt;&lt;br style=&quot;font-weight: normal;&quot; /&gt;&lt;br style=&quot;font-weight: normal;&quot; /&gt;&lt;span style=&quot;font-weight: normal;&quot;&gt;= dominance prominence · 100/altitude&lt;/span&gt;&lt;br style=&quot;font-weight: normal;&quot; /&gt;&lt;br style=&quot;font-weight: normal;&quot; /&gt;&lt;span style=&quot;font-weight: normal;&quot;&gt;&amp;nbsp;&amp;nbsp; This quantifier can not express the importance of elevation: A coastal island that getting up close to the Azores at 25 meters above sea level elevation has a prominence = = 25 me a 100% dominance. This is the same dominance that correspond to Pico Mountain, much higher.&lt;/span&gt; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/h2&gt;</description><link>http://caminhosverticais.blogspot.com/2010/10/entendendo-as-coisas-understanding.html</link><author>noreply@blogger.com (Ed Bergsteiger - CaminhosVerticais)</author><thr:total>0</thr:total></item></channel></rss>