Health News

Tips to Prevent Eye Disease Infected Red

noreply@blogger.com (Admin) — Mon, 16 May 2011 16:18:00 +0700

Red eye disease or in medical terms is called conjunctivitis is one of the infections of the eye is very contagious. The red color of the eye caused by inflammation of the lining of the eyes and white translucent inner surface of the eyelid.

Because contagious, it is important we take preventive measures to avoid this disease. Here are a few:

Do not come in contact with someone who is suffering from conjunctivitis.

Do not touch objects or objects that have been used by people with conjunctivitis.

Stay away from people with red eyes who alsoexperienced a cough and sneeze sneezing .

Do not swim with the patient konjugtivitis.

Encourage your child still at home when they suffer from red eye.

Wash your hands thoroughly and often as possible every day.

Caring for Eyes

noreply@blogger.com (Admin) — Mon, 16 May 2011 16:13:00 +0700

Eye is one of the most important organ, with our eyes can see the world around us, with green leaves and blue sky. but what happens when everything suddenly became dark?

Blindness or loss of vision is a major health problem in several countries both developing and developed countries. In America, nearly 3.3 million people aged over 40 years of blindness due to various reasons.

The main causes of blindness are due to diseases of aging such as cataracts (cloudiness in the lens of the eye), glaucoma, diabetic retinopathy and macular degeneration. In addition, pregnant women are also vulnerable to blindness due to instability in hormone levels, high blood pressure and diabetes.

Do not forget to protect the eyes from the body by eating foods that contain vitamins, anti oxidants and minerals is sufficient. Avoid foods bad foods that are not good for general health.

To prevent transmission of infectious eye disease, you can perform the following steps:

Get used to wash hands before or after doing certain activities.

Avoid sharing eye makeup or exchange eyedrops.

Do not touch the tip of eye drops with your hands.

Do not wet your contact lens with his mouth or saliva.

By doing the above then you will still be able to enjoy the beauty of the world entered the age of 40 years.

Benefits of Apples for Women

noreply@blogger.com (Admin) — Thu, 28 Apr 2011 13:17:00 +0700

Apples are an excellent fruit for the health of the body due to eating an apple a day can make a person believed to be free from disease. other than that apple also has many other benefits, especially for women.

Prof. Bahram H. Arjmandi, like Fox News, says that women who ate an apple one day in six months will reduce levels of bad cholesterol (LDL) in the body as much as 23 percent. In contrast levels of good cholesterol (HDL) in the body will increase by 4 percent.

A study of 160 women aged 45-65 years found that women who ate fewer apples contain lipid hydroperoxide, which can damage the fat cells in the body as well as C-reactive protein, which can cause inflammation in the body.

The most fun for her, the apple can make them lose the feeling of hunger because they contain 240 calories per fruit. But eating apples will not make their weight increases, so the curves were still awake.

Food is important for Clear Skin More

noreply@blogger.com (Admin) — Mon, 21 Mar 2011 15:26:00 +0700

With good nutrition, healthy skin so it looks brighter and automatic. The following are foods that must be consumed so that the skin was no longer dark and dingy?

1. Orange

All types of citrus fruit, a source of vitamin C, which have many benefits for the skin. Vitamin C increases the production of collagen and elastin in our bodies, which serves to reduce wrinkles and prevent aging skin. He is also believed to slow the production of melanin, the pigment that makes skin appear darker. Try to consume fresh orange once a day. In addition to oranges, tomatoes are also fruits rich in vitamin C.

2. Red and green vegetables

Spinach, carrots, broccoli, and so contain more beta-carotene that function as antioxidants and for the skin. In addition to preventing damage to cells, beta-carotene also be converted by the body into vitamin A which is useful to combat acne, produces new skin cells and make skin color look brighter and younger. It would be better if we get vitamin A directly from the food and not from vitamin supplements, because of excess vitamin A can actually interfere with our health.

3. Fish

Fish rich in Omega-3 fatty acid which is the main recipe for a sunny bright skin. In addition, eating tuna or salmon are rich in protein can help protect skin from sun exposure and pollution. The protein contained in it helps the reproductive cells and make skin look radiant.

4. Avocado

Avocado is a good source of vitamin E, useful for inhibiting the aging and skin clean of all stains such as acne scars, dark spots, and other problems. Eating avocados regularly will also prevent the skin becomes loose with age.

5. Wheat

Can be obtained in the form of cereals and bread, wheat contains biotin which helps the body process the fat cells. Biotin deficiency can cause dry skin and look dull.

6. Olive oil

Most healthy food for the skin? Salad of fruits and vegetables sprinkled with olive oil as a flavoring. These oils contain essential fatty acids to make skin look bright, luminous, and healthy.

5 Tips Generate Sexuality

noreply@blogger.com (Admin) — Thu, 17 Mar 2011 02:20:00 +0700

Our sexual passion with your partner will usually increase when there are other conditions that help. Not just our expertise in fondle couples, a situation that surrounds us is also affected, such as the smells in the room or fabric materials used in bed.

Here are five exercises that deserve our attention if you want to evoke sensuality, according to Joel. D. Block in his book Secrets of Better Sex.

1. Sensory surprises

Take a turn to plan the sex session by emphasizing the sensory pleasure. If your spouse like the flowers, put her favorite flower in a pot. Or maybe we could spray water on his favorite flower bed and room. Add a few other things that can stimulate all five senses.

2. Concentrate touch

Close all the senses. Concentrate on what you touch. Feel your partner's skin when touched her body. Note the changes, from one section to another. Do as well as variations of pressure to make an exciting touch of a stimulus.

3. Extend touch

Use materials that are not common to fuck you in the event, such as silk, leather, velvet, warm water, wine, ice, or perhaps honey. You can choose according to taste.

4. Sound

Turn on soft music in the bedroom. Can you select any music as an interest. Enter a few surprises in every conversation in bed.

5. Expand awareness

Every day, at least ten minutes, note the things around you. Try to pay attention to details. If necessary, change the conditions according to taste. Of course these things can be done when there is at home. If in a public place, just look in detail. This is to train our sensitivity to the environment, especially our spouses.

What Benefits of Drinking Beer?

noreply@blogger.com (Admin) — Sun, 13 Mar 2011 12:59:00 +0700

For most people consume less beer is a good thing, It was a mild alcoholic beverage is actually saving benefits to health.

Reducing Heart Risks

Institute of Epidemiology at the University of Muenster, found that drinking beer in moderate amounts reduces the risk of coronary heart disease.

The reason, alcohol can increase HDL, or good cholesterol is useful treating heart.

Rich in Vitamins

Based on research TNO Nutrition and Food Research Institute, Germany, loyal beer drinkers to increase 30 percent more vitamin B6 levels in the body, than those who do not drink beer, or two times more than red wine drinker.

Avoiding the Risk of Kidney Stones
Again, research published in the American Journal of Epidemiology mention the risk of middle-aged man who likes to drink beer decline of kidney stones by 40 percent, than those who did not drink at all.

Not to be found, indeed, the component which causes the beer to be magic to ward off kidney stones, but the invention is clearly advantageous.

Prevent Cancer
Xanthohumol compounds in beer shown to inhibit cancer cells develop in the body. Therefore, excessive consumption of beer is not tantamount to anti-bodies include cancer.

4 Types of Supplements support the body's health

noreply@blogger.com (Admin) — Sun, 13 Mar 2011 12:43:00 +0700

According to Dr. Alan Logan, a naturopathic doctor and lecturer at Harvard's School of Continuing Medical Education, under conditions where the need for vitamins and minerals you are not fulfilled, there are four types of products that can supplement you consume. Remember, the supplement is no substitute for healthy foods we should consume, but additional food.

1. Multivitamins or mineral

Consuming this supplement on a regular basis every day will ensure you get all the vitamins and minerals you need. Because all the vitamins and minerals that complement each other to provide the best health benefits. If you take vitamin A, vitamin C, vitamin E, or any other antioxidant vitamins alone, this would be detrimental. You will get a pro-oxidative effect. Consumption of a single dose of a multivitamin that does not exceed daily dose.

2. Vitamin D

Exposure to sunlight in the morning will provide enough vitamin D for several weeks. However, the use of sunscreen can inhibit our ability to absorb vitamin D. Dr Logan also said that taking vitamin D separately (excluding multivitamins) are not going to hurt. Unfortunately, some people in some places that get less sunlight will not get this luxury. Therefore, they need to take supplements with vitamin D to meet their needs.

3. Fish oil

These fatty acids are commonly found in fish or plants. Fish is considered as a source of omega-3 is much better than plants, because omega-3 found in plants (called alpha linolenic acid) need to be converted by the liver into DHA to get the benefits. While most of the Omega-3 found in fish have been converted by the fish itself. So, if you do not eat fatty fish at least three times a week, you need to consume fish oil supplements.

In the meantime, if you are a vegetarian, you can get omega-3 fatty acids from plants, like flaxseed, walnuts, and other beans. Also make sure you get enough vitamin B6 and vitamin B3, folic acid, zinc, and selenium, to maximize its conversion rate. The recommended daily dose is 1 gram of fish oil with EPA / DHA.

4. Probiotics

If you do not eat fermented foods, like yogurt, regularly, you probably will not get enough good bacteria into the system to digest properly. Instead you can take a probiotic supplement. You need to know, a lot of yogurt too which has lower quality. Therefore, Be smart choose the yogurt is more pure and natural. Types of probiotics which can be options including kefir, or Greek yogurt.

Tips for Maintaining Healthy Eyes

noreply@blogger.com (Admin) — Fri, 11 Mar 2011 14:33:00 +0700

Eye is one of the most important organ, which is useful to look around us. what would happen if our eyes are not healthy? maybe this is the reason why we need to keep your eyes to stay healthy.
Learn easy ways you can do for the eyes and your eyes will feel and look better.

The following are tips to maintain eye health

1. Check your eyes every 12 months

Untreated vision problems will grow worse, and wearing contact lenses or glasses that are no longer suitable for you can cause vision problems and headaches.

2. In summer, wear glasses

UV rays can create serious damage to eyes. Good sunglasses can prevent this. When buying sunglasses, make sure that can reflect at least 98% of UV radiation.

3. Eat good nutrition for you and your eyes

Recent studies show that vitamin and antioxidant group can prevent, or at least slow the growth of macular degeneration and cataracts. Good nutrition for the body is also good for the eyes.

4. If you read or work using a computer, make sure the light is right Working with low light can cause eyestrain, but light is too bright nor good. The direction of light works best when using a computer is of a soft luminous table lamp from the side. Reduce levels of light (brightness) monitor. The color is so not too sharp, but the eye will be more comfortable.

5. Rest your eyes

Almost all people feel their eyes are not so comfortable after sitting all day in front of a computer screen. This is due to eye blinks 25% less than normal, causing dry eye. One thing you can do is close your eyes and count to 5 before opening it again. Another was turned away from the screen and focus on a distant object, as often as possible.

6. Find a contact lens with good quality

Not all contact lenses the same. There are safe for your eyes, and there is also a risk of eye damage. Know what the modern contact lens industry has to offer will help to make wise choices, not simply follow what the doctor said.

7. If you wear contact lenses, treat well

Contact lenses are not so troublesome, but you also can not ignore it clean. Every time you use or release your contact lenses, rinse. You also have to replace the fluid, when you put in place when you sleep at night.

8. Wear contact lenses according to the recommended schedule

There are people who intend to save by wearing contact lenses longer than intended. It's not a good thing. Although the quality of the lens will not be reduced, the stack of protein can blur your vision. Another thing to consider is, the longer you wear your contact lenses, the higher your risk of eye infection

Tips for reducing habitual snoring during sleep

noreply@blogger.com (Admin) — Fri, 11 Mar 2011 13:43:00 +0700

Snoring for most people was common. Apparently, a trivial habit that can cause health problems. Snoring, but can be caused due to certain factors, it was purring can also be caused by a very serious disorder that is sleep apnea.

Here are tips on reducing habitual snoring during sleep

1. Lose weight, If you are overweight, lose a little can reduce snoring by widening the space in your respiratory tract.

2. Sleeping at the same hour every night and try to sleep longer.

3. Sleep facing one side of the body, not your back with your back downstairs.

4. Avoid alcohol and sedatives before bed. Alcohol and sedatives can relax the throat muscles so they can narrow the breathing passages.

5. Stop smoking. Smoking will cause inflammation and swelling of the throat.

6. Raise the head of your bed up to 4-6 inches by putting bricks under the foot of the bed.

7. Limit respiratory problems, such as nasal congestion due to colds or allergies.

8. If your nose clogged, you can clean the respiratory tract in the nose by using medications such as decongestant and spray. This could open the airway, improving airflow and reducing snoring. But do not forget, decongestant that is used by way of breathing can not be used for the long term.

9. Choose the pillow harder. Pillows are too soft will make the muscles of the throat are too relaxed so that narrows the airways.

10. Smell the steam before sleeping or sleep in a room equipped with humidifiers that can reduce congestion and moisturize the throat.

Habits That Can Ruin Bones

noreply@blogger.com (Admin) — Mon, 7 Mar 2011 09:50:00 +0700

Osteoporosis or brittle bone disease is one disease that afflicts bone due to reduced bone mass and density. As a result of osteoporosis are the bones become brittle and break easily due to reduced bone density.

Bone itself is one important part of our body. Bone is the framework that supports our body so we can move. Can imagine if this body of supporting frail, brittle and easily broken, the result is pain in the bones, the disturbance to move even cause paralysis and permanent disability.

Bone Damaging Habits

Eliminate also habits that can make the disturbed bone growth or make the bone structure becomes damaged. Bad habits are:

Bending that can cause nerve that passes through the spine causing pain pinched waist.

Wearing high heels for a long time. When using it, there perenggangan on the soft tissue around the ankle joint so that it can damage the structure of these soft tissues.

Carrying heavy bags. Can aggravate the condition of the bones when we have abnormalities in bone.

Ring finger. The sound of friction due to the soft tissue around the finger joints. The process that occurs repeatedly it will cause disruption in the soft tissues.

Cause Diabetes

noreply@blogger.com (Admin) — Mon, 7 Mar 2011 09:36:00 +0700

Diabetes Mellitus is caused by damage to the pancreatic beta cells so that the amount of insulin produced is reduced. This causes blood sugar exceeded the normal. Diabetes was triggered by various factors. Among them are:

Diet and Lifestyle

Excessive nutrient foods will lead to diabetes. Nutritional foods that are not offset by excessive production of insulin causes blood sugar to rise, and eventually will lead to Diabetes Mellitus. In addition, excessive diet will enable a person suffering from obesity. Nine out of ten overweight people at risk of Diabetes Mellitus.

Also, if someone less exercise, then the threat of disease still lurks Diabetes. Sports serve to burn excess calories in the body.

Genetic Factors

Hereditary factors can trigger diabetes. Usually the men to be real patient, while women only carrier that carries a gene to be inherited.

Disease and Infection

Certain viruses can also trigger diabetes. Some types of viruses can damage the beta cells that cause diabetes. Diabetes is the virus that causes rubella, mumps, and human coxsackievirus B4.

Toxic Chemicals

In addition, some hazardous substances can lead to diabetes. Certain chemicals can irritate the pancreas that causes inflammation of the pancreas. Inflammation of the pancreas would result in decreased pancreatic function so that no secretion of hormones to the body's metabolic processes, including insulin.

Based on the atlas of diabetes in 2009 is expected to have 285 million people who suffer from this disease. This figure is expected to rise more than 50% within the next 20 years and if not addressed early on will have a less good.

Coffee Good For Male Fertility

noreply@blogger.com (Admin) — Sat, 5 Mar 2011 10:32:00 +0700

Drinking coffee in the morning may have become a habit for some people. In addition to eliminating the sleep, drink coffee before starting the activity was good for fertility for men. Black coffee could make sperm swim faster and increase male fertility.

This opinion is not without reason, the results of research conducted by the University of Sao Paulo, Brazil. revealed, men who regularly drank a cup of coffee every morning has a more agile swimming sperm than men who never drank coffee in the morning.

According to the researchers, the content of caffeine in coffee can help the sperm swim faster than sperm samples to help improve the process of IVF (in vitro-fertilization), the method of fertilization outside the womb. Research carried out by 750 men who will do a vasectomy (surgical contraception for men). They were divided into four groups based on the amount of coffee consumed.

Four groups that is, those who do not drink coffee, light coffee drinkers (between 1-3 cups of coffee per day), coffee drinkers are (between 4-6 cups a day). And heavy coffee drinkers (more than 6 cups per day), with a size scale of 100 ml cup. As a result, respondents who drink coffee regularly every day (1-3 cups of coffee per day) had a much better quality sperm than men who do not drink coffee.

But keep in mind, excessive coffee drinking can increase the stroke because it can damage blood vessel walls. In pregnant women, can increase heart rate, attack the placenta, it can even cause death.

Do not underestimate Sleep Deprivation!

noreply@blogger.com (Admin) — Wed, 23 Feb 2011 20:57:00 +0700

Lack of sleep will have a major impact for the health body, the body becomes less fit Furthermore, lack of sleep causes the concentration to be disturbed when we learn or do anything.

A study, as quoted from page Guardian.co.uk, says that lack of sleep can be dangerous and breaking one's concentration while performing any job.

Furthermore, researchers from Warwick health agency that issued the research report European Heart Journal concluded that the sleep patterns associated with human health conditions.

"If you sleep less than six hours a night and having trouble sleeping, then you are potentially 48 percent higher for heart disease. And you may be able to experience a stroke that can lead to death," said Professor Francesco Cappuccio, author of the report. In addition, the effects of sleep deprivation also led to inaccuracies when taking important decisions.

Professor Jim Horne, director of Loughborough University of Sleep Research Centre, said it took six hours of sleep a night for the body fit and healthy.

"Your body can be fit again after a night's sleep for six hours. Although the habit of sleeping with another person is different, too. Do not be too quick believed that lack of sleep may not necessarily trigger a heart attack and stroke. Anxiety is what exactly can aggravate health conditions You, "he said.

Healthy and Organized Sex Good for Body and Mental

noreply@blogger.com (Admin) — Mon, 21 Feb 2011 13:08:00 +0700

Basic human needs with sex can not be separated not only useful for mental health course, sex is also beneficial to health. What about the benefits of sex for women? particularly for married couples.

1. Reduce chronic pain..

Stimulation of the clitoris and the vaginal walls will trigger the release of endorphins, corticosteroids, and medicines and other natural painkillers. As a result, headache and muscle pain will leave your body after you have sex. Even the effects of natural pain relievers that will last for 2 days.

2. Reducing the risk of breast cancer.

Orgasms can be achieved when having sex to raise hormone oxytocin and DHEA play an important role in the prevention of breast cancer attacks. A study showed that women who are sexually active are at risk of developing breast cancer is lower if compared to those who are disabled.

3. The best exercise for the heart.

Experts say sex improve heart health is more than just run fast. the more often you have sex the more your heart healthy.

4. Getting rid of stress.

A study conducted in 2005 showed that women and men who have sex 2 times a week before facing heavy day tend to be more relaxed to face anything. Even activities that lead to many pressures such as the presentation can be passed easily.

5. Boost the immune system.

Research conducted at Wilkes University found that students who had sex at least once a week had a higher antibody level of 30% if compared to those who rarely do so. Another study in Germany showed sex can increase the production of white blood cells that is important in protecting the body against various diseases.

6. Maintain reproductive health.

Scientists in New Jersey found that women who have sex more than 10 times a year to have vaginal atrophy tissue better than those who do not. Sex therapist Sandra Leiblum, PhD says sexually active expedite the nutrients and oxygen to the vagina which will make each network remains elastic.

Contact Lenses Can Damage Eyes

noreply@blogger.com (Admin) — Mon, 21 Feb 2011 12:37:00 +0700

Contact lenses usually will beautify your eyes. The enthusiasm of the women to wear contact lenses are also higher. Colored contact lenses of various sizes can be purchased anywhere without recommendation and prescription. Many women buy and wear contact lenses without any audit performed by an ophthalmologist. They do not know the dangers behind it.

Experts warned if the eye lenses proved to have the effect of destroying the eyesight. Contact lenses lead to lack of oxygen supply delivered to the eye. In addition, the use of contact lenses without medical assistance can damage blood vessels and will lead to worsening eyesight. Even worse, if infection occurs in the eye, vision loss can occur within 24 hours.

You better consult an eye doctor before using contact lenses.

Prevent Diabetes With Coffee

noreply@blogger.com (Admin) — Mon, 21 Feb 2011 12:30:00 +0700

For those of you who like the coffee, of course, will never forget the unique taste and delicious. During this society have an impact assess coffee is bad for health due to caffeine.

Researchers think that coffee can affect the body to increase blood sugar. Apparently, the opinions about the coffee refuted a recent study in the United States. In addition to treating the sleep, two varieties of coffee can also prevent diabetes. Professor Simin Liu, lead researcher, said, "All about coffee mistos turned out wrong."

As proclaimed Medicmagic.net site on Wednesday (19 / 1), scientists at the University of California, Los Angeles, USA, found that drinks made from coffee beans (Coffea arabica and Coffea canephora) can prevent type two diabetes, caused by deficient secretion insulin.

In the study, they examined SHBG (sex hormone-binding globulin), a hormone that regulates the activity of testosterone and estrogen. SHBG also served to increase immunity against diabetes. Coffee consumption can increase SHBG hormone.

This research was conducted on 40 thousand women who consumed coffee. The results showed that people who drank four cups of coffee per day had higher SHBG than non coffee drinkers. Additionally, 56 percent of the respondents indicated they were exposed to lower diabetes risk than those who did not consume coffee.

4 Steps to Managing a Black Leather Axilla

noreply@blogger.com (Admin) — Mon, 21 Feb 2011 00:34:00 +0700

First of all who need to realize is, the skin of the armpit is one of the most sensitive skin. To take care of anything that needs special attention. Armpit skin care tips quoted from this Carefair can help you.

1. Exfoliation
Black skin in the armpit can be a collection of dead skin cells. For that, you have to do is to remove all those dead skin cells and replace them with new ones. Some beauty products provide a special cream underarm skin that you can use. Naturally, exfoliation can also be done by rubbing the skin of the armpit using a sponge bath or a loofah. By rubbing, will provoke skin cells to form new layers that have been damaged.

2. Choosing a razor
Armpit hairs are trimmed to perfection will not block pores and make the surrounding skin blackened. To avoid this, choose a quality razor. Never use a blunt knife while shave her armpits. Waxing can also be a good solution, because this method could be plucking the armpit down to the roots, so do not fall behind in the skin of your armpit.

3. Choosing a deodorant
Deodorant of your choice could be the cause of his black skin around the armpit. Perhaps the content in it does not match your skin so that makes it black. Rather than risk, you can prevent underarm odor with a 'natural deodorant'. After bathing, use baking soda on your armpits. Baking soda can also kill odor-causing bacteria in the armpit.

4. Skin whitening
Some brands of beauty products also issued a special whitening underarm skin. You can also try it as a solution. Want a natural? Use lemon juice in your armpits every shower. Lemon juice is a natural skin whitener.

The Vegetarian Vulnerable Affected Anemia?

noreply@blogger.com (Admin) — Thu, 20 Jan 2011 13:32:00 +0700

The content of iron is more easily found in vegetables rather than animal protein. This makes the vegetarians are often suspected of being more susceptible to anemia than non-vegetarians.

And, in fact there has been no definitive conclusions related to the risk of anemia in vegetarians. According to dr. Cindiawaty Pudjiadi, MARS, MS, SpGK, although the stock of iron in the vegetarian group was lower than non-vegetarians, their iron levels do not necessarily exist at the level of deficiency or deficiencies.

According to nutrition experts from IPB Drs. Rimbawan, PhD, the key to a healthy vegetarian diet is variety. That is, the less nutritional food A must be covered with nutrient-rich food A.

A healthy vegetarian diet and varied include fruit, vegetables, whole grains, nuts and seeds, including dairy products and eggs for lacto-ovo vegetarian.

Well, if you are a vegetarian, it's good if you increase iron intake through supplementation if it is not able to get the iron naturally.

Vegetarian groups also can find the source of high protein in tempe and tahu. Aside from being able to prevent anemia, both types of food that is also rich in calcium. Consumption of nuts also need to be copied to patch the shortage of animal protein.

Do Confident Freedom Anemia

Anemia can be prevented, but depending on the cause. For anemia caused by congenital blood disorders, such as sickle cell anemia, prevention has not been found.

But if the cause is due to iron deficiency, prevention can be done with emphasis on iron intake through food. Some foods that you can choose among oysters, shrimp, beef liver, meat, eggs, milk, green peas, peanuts, soybeans, and green vegetables.

Noteworthy is the iron contained in meat is more readily absorbed than iron in vegetables, or on processed foods such as cereals fortified with iron. In addition, rice is a frequent companion of staple foods side dishes are also found to reduce the absorption of iron.

So, despite the many foods that contain iron, do not believe once freed from anemia. To fix this, you must consume lots of food sources of vitamin C, like oranges, tomatoes, mangoes, and strawberries that can accelerate the absorption of iron. When eating meat, for example, choose orange juice as a supplement.

Anemia is a condition when blood does not have enough hemoglobin content caused by the low amount of iron in the body. Iron is needed for the body to produce hemoglobin, which carries oxygen to all organs of the body. Anemia is more often known as anemia disease.

In the United States, approximately 20% of women of childbearing age carrying iron deficiency. This amount is higher than the male patients who recorded only 4%. Factor was the main trigger menstruation.

Unfortunately, many women do not realize affected by anemia because of the signs that appear relatively normal, so often ignored. In fact, health experts have long suggested that women do not underestimate the symptoms of anemia because the disease can cause complications of heart failure and reduce the productivity performance of the brain and muscles.

The signs of anemia are:
Weak, weakness, dizziness, irritability or inability to concentrate.
Pale, especially on the gums and eyelids or under the nails.
Palpitations shortness of breath.
Thrush mouth or tongue, stripes or unusual bleeding.
Numbness or tingling in the feet.
Nausea and diarrhea.

Discovery Supplements Anti Coronary heart

noreply@blogger.com (Admin) — Wed, 19 Jan 2011 12:54:00 +0700

Researchers from the University of Cenderawasih, Jayapura, Papua, Made Budi, who is also a lecturer is, again found the supplements to cope with coronary heart disease, high blood pressure, cholesterol, and strengthen the heart arteries. These findings are a combination of brown and red juice Papua.

Made Budi who attended the seminar on heart health in Kupang, East Nusa Tenggara, on Tuesday (18/01/2011), say, chocolate or Theobroma cacao Papua great potential for pharmaceutical raw materials, especially food supplement ingredients. From the medical side, brown fat is very suitable for cardiovascular therapy.

In research over the past two years, Made Budi find, brown oil fatty acid composition nearly 85 percent were prepared by chain fatty acids are mainly, with stearic C10-35 percent. In addition, brown beans also contain antioxidants that function phenol inhibits the oxidation of LDL (bad fats).

Chocolate also contains polyphenols which are found in red wine and red fruit. Inventors red juice for health in 2005, said the results of research involving human subjects, eating chocolate also resulted in total cholesterol and LDL cholesterol are very low compared to eating beef fat or butter. Although both contain fat, cholesterol, the effect was very different.

"Fatty acid content of red fruit dominated by as much as 50 percent oleic acid, whereas oleic acid in brown only 7 percent. Differences contents of two different plant species are encouraged me to do scientific studies and menformulasikannya to human health, "said Made.

From the results of this study, researchers conducted innovative combination of red fruit (red fruit oil) and cocoa butter (chocolate oil). This product was named Food Supplement 2010.

The composition of the combination of red juice and brown oils consist of fatty acids which consist of chocolate contains palmitic acid 24.8 percent, 27.3 percent margariat acid, oleic acid 7.3 percent, 37.8 percent stearic acid, and acid eicosadinoat 1.3 percent. While mineral composed of iron (Fe) 40.36 ppm, potassium (K) 74.34 ppm, magnesium (Mg) 65.79 ppm, and phosphorus (P) 203 ppm.