tag:blogger.com,1999:blog-63122213026235947592024-10-11T13:54:22.733-07:00The Neverending RunWriter is designed to get and keep you running. From mile 1 to 100.Unknownnoreply@blogger.comBlogger1125tag:blogger.com,1999:blog-6312221302623594759.post-30432055251020666912012-06-09T07:16:00.000-07:002012-06-09T07:16:15.389-07:00<br /> <div class="MsoNormal" style="margin: 0in 0in 10pt;"> After running everyday straight for a year and just completing the Ice Age 50 mile run, I've decided to get back to the roots of running.<o:p></o:p></div> <br /> <div class="MsoNormal" style="margin: 0in 0in 10pt;"> My last 15 years of running have been chock full of training plans and ultra focused running (every run propelled to run ultra-marathons).<o:p></o:p></div> <br /> <div class="MsoNormal" style="margin: 0in 0in 10pt;"> So now it's time to stop worrying about the miles, and experiment with the run itself. I do want to focus on speed, but at a pure simplistic level. Maybe, just learning to run a mile fast. Ultras will still be my first and enduring love, but this blog will help me concentrate on keeping the run pure.<o:p></o:p></div> <br /> <div class="MsoNormal" style="margin: 0in 0in 10pt;"> I'm going to keep the posts short and simple. I also ask for your opinions and ideas, criticisms and high fives. <o:p></o:p></div> <br /> <div class="MsoNormal" style="margin: 0in 0in 10pt;"> Honesty will be key. <o:p></o:p></div> <br /> <div class="MsoNormal" style="margin: 0in 0in 10pt;"> Today: 4 miles at an unknown pace. Finished with 5x30sec strides. <o:p></o:p></div> <br /> <div class="MsoNormal" style="margin: 0in 0in 10pt;"> We are visiting friends in Long Island, so I didn't know the exact mileage, but based it loosely on a 8 minute mile. <o:p></o:p></div> <br /> <div class="MsoNormal" style="margin: 0in 0in 10pt;"> How do you keep your running pure and simple?<o:p></o:p></div>Unknownnoreply@blogger.com0