ACHS Holistic Health News Blog

Kitchen Herbalist: How to Wildcraft and Cook with Nettles Free Lecture at ACHS

2012-01-27T09:13:00.000-08:00

Did you know that nettle is not only one of the most useful medicinal herbs, but it can be eaten as a vegetable, like spinach! In fact, this “noxious weed” helps support the entire body.

Learn how in a one-hour lunchtime lecture with American College Herbal Medicine Instructor and Oriental Medicine Expert Scott Stuart, including: health benefits of nettle, wildcrafting techniques, cooking and storage tips, and alternative uses.

February 22, 2012 from 12-1 p.m. American College of Healthcare Sciences, 5940 SW Hood Ave., Portland, OR 97239. Find directions to the College online here: http://www.achs.edu/about/campus

Free to attend but space is limited. RSVP early on ACHS Facebook here, call (503) 244-0726, or email brookguyot@achs.edu.

We look forward to seeing you!

For a sneak peak, here's a delicious recipe for Nettle Pesto to try:

6-cups course chopped nettle leaves (harvest the top few leaves)
6 mint leaves 1-2 cloves garlic
1⁄3-cup pine nuts (or try walnuts)
1⁄2- cup Parmesan
1⁄2- cup extra virgin olive oil
salt and pepper to taste

Pick nettle leaves from the stems wearing rubber gloves. Then rinse the nettles in a colander or salad spinner to remove any dirt and insects.

Bring a pan of water to boil and blanch nettles in boiling water for one minute – this will remove the sting. Drain well and squeeze out any excess moisture. You can also steam the nettles. Save the leftover liquid for soup stock or just drink as a tea.

Place all dry ingredients in a food processor and pulse until chopped up. Slowly add the oil while blending until the desired consistency is reached.

Taste and season as desired. It can be used right away over pasta, gnocchi, or pour just a little olive oil over the top in a sterilized jar and store in the fridge for up to a month.

Image © 2012 Scott Stuart. Reproduced with permission.

American College of Healthcare Sciences (ACHS) Launches New Website

2012-01-20T16:04:00.000-08:00

American College of Healthcare Sciences (ACHS) has officially launched its brand-new, redesigned website.

“This exciting project has been in the works for some time, and we are proud of all of the hard work and effort that has gone into this incredible new website,” says ACHS President Dorene Petersen.

ACHS’s new website features several student-focused enhancements, specifically streamlined navigation of online Student Services tools including secure classroom login, the ACHS Media Channel streaming College-wide social media, and quick access to the ACHS FAQ Knowledgebase, fully searchable and accessible 24/7.

The ACHS website remains at www.achs.edu and incorporates a fresh appearance and simplified navigation, which will appeal to website visitors from the holistic health and wellness community at-large. Program and course information is quickly available via the website homepage, as are College announcements and industry specific news and event listings. The new site also includes more accessible information about military education benefit programs for ACHS’s growing military student population.

“From active duty military preparing herbal remedies over a camp stove in Afghanistan to military spouses providing wellness coaching to base communities, ACHS’s holistic health training is serving U.S. servicemembers, spouses, and veterans worldwide. With our new website, these military students can now find all the information they need about programs and our many available funding options in one place,” adds President Petersen.

Visit ACHS’s new website at www.achs.edu and check back frequently for new content.

About ACHS
American College of Healthcare Sciences was one of the first accredited colleges offering degrees, diplomas, and career-training certificates in complementary alternative medicine fully online. Founded in 1978, ACHS is committed to exceptional online education and is recognized as an industry leader in holistic health education worldwide. For more information about ACHS programs and community wellness events, visit www.achs.edu, call (503) 244-0726, or stop by the College campus located at 5940 SW Hood Ave., Portland OR 97239.

Welcome to the January 2012 Semester at ACHS from President Dorene Petersen

2012-01-13T15:39:00.001-08:00

Welcome to the January 2012 Semester!

If you are returning to ACHS to continue your program, getting you one step further to your holistic health career goals, welcome back! If you are new to ACHS, congratulations again on being accepted into ACHS.

Our reputation extends over 35 years and is founded on providing excellence in accredited, holistic health distance education.

Our motto is “Learn well. Live well.” One of my hopes for you during your time here at ACHS is not only to become a successful and outstanding graduate, and to passionately carry the holistic banner out into the global community, but also to find tools and inspiration to improve your own health and well-being.

Freedom to learn when and where you want, and to really engage in what you learn are some of the highlights ahead of you.

>>Click here to read my complete Spring President's Message outlining more highlights and important announcements from the ACHS Program Catalog.

>>Watch my January 2012 Semester welcome video on ACHStv here. Save time and click "Subscribe" for email notices of new videos posted during the term!

You are about to embark or continue on the lifelong journey you have chosen, which shows outstanding commitment to the holistic health profession, to your community, and to your ongoing education.

Again, congratulations and welcome.

Warm Regards,

Dorene Petersen, ACHS President

Is Sitting the New Smoking? Sedentary Lifestyle May Take a Greater Toll on the Body Than You Think

2012-01-13T09:27:00.001-08:00

Have you seen this headline, "Sitting May Be The New Smoking"? It's catchy. Makes you think ... Are they talking to me? Turns out they're talking to everyone who regularly sits for long periods of uninterrupted time (about 10 hours).

Growing research suggests the effects of sitting for long periods can be significant, including increased risk of "obesity, diabetes, cancer and early death," even for those who regularly exercise, as reported by the AARP in "Sitting: Hazardous to Your Health."

To help reduce risk, the American Institute of Cancer Research suggests getting at least 30 minutes of daily exercise, and taking several mini-breaks from sitting as part of your routine.

Just in case you need some further motivation ...

The Gawker article "Now Just Sitting Still Will Give You Cancer" reports that evidence presented at the recent American Institute for Cancer Research conference in D.C. shows "about 90,000 cases of breast and colon cancer are caused each year by people who don't get enough physical activity. [...] In a study of 123,000 people, scientists found that people sitting still tend to die sooner and that those who engage in regular physical activity."

If you're still wondering about the importance of physical exercise, you may want to take the American Institute of Cancer Research Are You Active Enough quiz online here.

Then, take a break. Get some exercise. Go outside and walk. Ride your bike. Take a brisk jog. Stand up and stretch. Dance around the office (or in the lunchroom - it's less disruptive).

There are many simple ways to add more movement into your everyday life. What works best for you? We'd love it if you'd share your suggestions for our community of readers in a comment here. Thanks!

American College Hires Graduate and Holistic Health Expert Danielle Silverman As Adjunct Faculty

2012-01-10T10:47:00.000-08:00

Meet Danielle Silverman (B.S., MBA, NMT, CCMT, NCBTMB, Cert. Master Herbalist), an American College (ACHS), Master Herbalis t Graduate, and the newest member of our adjunct faculty! Danielle will teach the ACHS Nat 306: Holistic Health Consulting and Business Skills online course starting January 16, 2012.

Danielle spent most of her life in the business world, though she always had an interest in living naturally. She earned an MBA in Finance from Emory University in Atlanta, Georgia, and a Bachelor's in Finance from Lehigh University in Pennsylvania.

In 2002, a life-changing experience propelled her to massage school. Danielle received certifications in Neuromuscular Therapy, Clinical Sports Massage Therapy and Therapeutic Swedish Massage from the Academy of Somatic Healing Arts (ASHA) in Atlanta, Georgia. Because of her love of animals, she became certified in Canine Massage Therapy from the Boulder College of Massage Therapy in Colorado, and also trained in CranioSacral Therapy for both people and small animals.

Danielle was previously Education Director and Business Instructor at the Montana School of Massage in Missoula, Montana, and taught Business at ASHA in Atlanta, Georgia. She then received her Master Herbalist Certification from American College of Healthcare Sciences (ACHS), and is a member of the American Herbalist Guild.

>> To read Danielle's full-length bio, click here: http://www.achs.edu/about/faculty.aspx?id=15

Welcome, Danielle! We're very excited to welcome you into the ACHS family!

Natural Products Foundation Scholarship Fund - Application Deadline January 31, 2012

2012-01-04T09:31:00.001-08:00

Calling all American College students ...

The Natural Products Foundation (NPF) Scholarship Fund provides a great opportunity for individuals committed to a career in the natural health and products industry.

Perhaps you're looking for further education to support a new career? Or, maybe you need some support to help finish school and reach your goal of a career in health and wellness? You may want to consider applying for the NPF scholarship. But hurry - the scholarship application deadline is January 31, 2012.

As stated on the NPF website:

The purpose of the NPF Scholarship Fund is to provide financial assistance for individuals who are committed to a career in the natural products industry. Specifically, the fund is targeted for students who have demonstrated leadership potential and are enrolled in academic programs to enhance their leadership skills and knowledge of the industry.

Scholarship Funds will be awarded to applicants on the basis of the following criteria:

Career goal: Applicants must demonstrate a commitment to a career path that will potentially have a direct impact on the quality and safety of products, or on institutional support and consumer demand.
Leadership: Applicants must demonstrate fundamental leadership skills.
Academic achievement: Applicants must show the ability to accomplish high academic achievement, demonstrated by previous test scores, grades in other courses, or professional achievement.
Area of study: Applicants must use the scholarship funds to attend a recognized educational program designed to further knowledge of natural products or the natural product industry.
Academic program: The program may be full or part-time, degree or non-degree, but must be directly related to enhancing the applicant’s ability to contribute to the industry.
Financial need: Applicants must be able to demonstrate personal need for financial aid.
Geographic: Applicants must be residents of the United States.

>> For further information and to print the scholarship application, click here to link to the NPF website

Good luck everyone!

Ring in the New Year with Bitters (They're Good for You)

2011-12-30T09:14:00.001-08:00

BY ACHS Instructor Scott Stuart, L.Ac., B.S., M.A.O.M.

Did you know that the flavor of an herb has a specific action(s) on the energetic state of the body? Herbs have one or more flavors, each of which has a different action on the body. For example, there is a lot that can be said about the flavor “bitter”.

In his book, The Male Herbal, James Green notes, “It is my opinion that the nearly complete lack of bitter flavored foods in the overall U.S. and Canadian diet is a major contributor to common cultural health imbalances such as PMS, other female and male sexual organ dysfunctions, hormonal imbalances, migraine headaches, indigestion, liver and gallbladder dysfunction, abnormal metabolism, hypoglycemia, diabetes, etc.” Green points out that the only bitter flavors we commonly eat might be coffee and chocolate (which are then sweetened), or a well hopped ale or stout.

However, bitter has many beneficial physiological actions. When bitter flavor touches the tongue receptors, it signals the central nervous system to stimulate the exocrine and endocrine glands. This creates a general stimulation of digestive juices to the stomach, liver, pancreas and duodenum, thus improving appetite, digestion, and assimilation.

Along with this, bitter appears to also stimulate the repair of damage to intestinal walls. (Bitter would be contraindicated where the stimulation of stomach acid is not desired, such as in hyperacidity. However, after the healing of an ulcer, bitter speeds the healing.) Bitter also aids the poor overworked liver in detoxification, increases bile flow, and helps the pancreas regulate blood sugar. As bitter stimulates actions and sensations generally within the entire body, there is some evidence it also has an anti-depressant affect as well. As the Chinese have said for a very long time, bitter calms the mind, and guides to the Heart.

Green also speculates about the philosophical, even spiritual, implications of the lack of bitter in our lives, stating: “Hand in hand with the avid avoidance of bitter flavors in the diet, the North American psyche refuses, in general, to deal with the (bitter) “shadows” of its life, routinely projecting the darker side of its own nature onto others (individually in relationships and nationally in foreign policy). We Westerners seem quite unwilling to deal with the difficulties and more bitter struggles in life. We look predominantly towards sweetness and the “American Dream” of living happily ever after.” Food for thought, anyway.

To have its positive affects, bitter must be tasted. Only a small amount is necessary. Too much bitter will have the opposite effect. After all, it always comes back to balance and moderation, does it not?

Some common bitter herbs are gentian (the main herb in Angostura Bitters), dandelion, mugwort, blessed thistle, globe artichoke leaf, chicory, horehound, chamomile, centaury, hops, goldenseal, yarrow, wormwood, and agrimony.

To add a little bitter to your salad, try some cress, endive, dandelion greens, beet greens.

Pregnant women should be cautious in the use of bitter flavored tinctures or concentrates, as they may stimulate uterine contractions. Bitters are also contraindicated for excess menstrual flow and during painful menstrual cramps.

For the rest of us, to learn to appreciate bitter is to return to a more balanced physiology and psychology. Try a little bitter in the diet. It’s good for you!

Image © American College President Dorene Petersen (2001).

*Note the ideas and opinions expressed within this post have been provided for educational purposes only and do not necessarily express the ideas and/or opinions of the American College of Healthcare Sciences. This information is not intended to treat, diagnose, cure, or prevent disease. Always consult with your primary care physician, naturopathic doctor, or Registered Herbalist before making any significant changes to your health routine.

Natural Medicine Cabinet: How Healthy Eating Supports Brain Health

2011-12-29T09:49:00.000-08:00

Did you know that the human brain shrinks and becomes less "nimble" in old age? Though not entirely avoidable, we may be able to slow the process, according to a new Oregon study. How? Healthy food!

A study from Oregon Health Science University and Oregon State University has, "identified mixtures of nutrients that seem to protect the brain, and other food ingredients that may worsen brain shrinkage and cognitive decline," as reported in the December 28 Oregonian article"Some diets protect aging brains, others accelerate harm, Oregon study suggests."[1]

Diets high in trans fats (in general, foods high in trans fats can include baked goods, chips, crackers, dips, and spreads), "stood out as posing the most significant risk for brain shrinkage and loss of mental agility."

Older adults whose diets included ample amounts of vitamins B, C, D, and E "consistently scored better on tests of mental performance and showed less brain shrinkage than peers with lesser intake of those nutrients." (In general, foods high in vitamins B, C, D, and E include green, leafy vegetables, citrus fruits, oily fish, fish oils, nuts, and seeds.)

Another great reason healthy nutrition is our natural medicine cabinet!

Which foods are "must-have" in your kitchen? Spinach? Kale? Fresh, seasonal fruits?

Reference
Rojas-Burke, J. (2011, Dec 28). Some diets protect aging brains, others accelerate harm, Oregon study suggests. The Oregonian. Retrieved from http://www.oregonlive.com/health/index.ssf/2011/12/some_diets_protect_the_brain_o.html

Herb Spotlight: Plai ( Zingiber cassumunar) may be a useful support for pain relief

2011-12-28T11:31:00.000-08:00

BY Allen Akiu, ACHS Diploma in Aromatherapy Student

Pharmaceutical companies have long sought a solution for the millions of Americans suffering from pain and inflammation, arthritis in particular. Cyclooxygenase-2 (Cox-2) inhibitors bought the needed relief for the masses with acute and chronic pain. Celebrex is the only remaining Cox-2 inhibiting drug available in the U.S. Vioxx and Bextra were pulled off the market by the Federal Drug Administration (FDA) for their high risks of stroke, heart attack, and to a lesser extent, gastrointestinal bleeding (from ulcers) [1]. Celebrex still carries the same but lower risks and is significantly weaker in strength. Because of supply and demand, the cost is high.

The essential oil of plai (Zingiber cassumunar, Roxburgh) is known for its superior analgesic and anti-inflammatory actions[2]. It is a member of the ginger family (Zingiberaceae) but differs from its kin because of the presence of two constituents, (E)-1-(3,4 dimethoxyphenyl) but-1-ene and (E)-1-(3,4 dimethoxyphenyl) butadiene (DMPBD). In addition, plai has a cooling effect, rather than warming.

This powerful natural pain reliever and anti-inflammatory agent has limited studies confirming the inhibition of inflammatory pathways without any side effects.

Its warm, green, peppery aroma has a hint of eucalyptus (Eucalyptus globulus) and can be mixed with other essential oils for increased synergies and enhanced aromas.

Plai also contains cassumunarin, which is a powerful antioxidant[3]. It has antiviral, antiseptic, and antibacterial properties as well[4]. It balances the digestive, respiratory, and immune systems nicely and should definitely be the subject of extensive research.

References
1. Solomon, D.H., MD, MPH. (2011, Nov 2). Patient information: Nonsteroidal antiinflammatory drugs (NSAIDs). UpToDate.com. Retrieved from http://www.uptodate.com/contents/patient-information-nonsteroidal-antiinflammatory-drugs-nsaids
2. Ozaki Y, Kawahara N, Harada M. (1991). Anti-inflammatory effect of Zingiber cassumunar Roxb. and its active principles. Chem Pharm Bull (Tokyo), 39(9):2353-6. Retrieved from http://www.ncbi.nlm.nih.gov/pubmed/1804548
3. Nakatani N.(2000). Phenolic antioxidants from herbs and spices. Biofactors, 13(1-4):141-6. Retrieved from http://www.ncbi.nlm.nih.gov/pubmed/11237173
4. Pithayanukul P, Tubprasert J, Wuthi-Udomlert M. (2007). In vitro antimicrobial activity of Zingiber cassumunar (Plai) oil and a 5% Plai oil gel. Phytother Res., 21(2):164-9. Retrieved from http://www.ncbi.nlm.nih.gov/pubmed/17128430

*Note the ideas and opinions expressed have been provided for educational purposes only and do not necessarily express the ideas and/or opinions of the American College of Healthcare Sciences. This information is not intended to treat, diagnose, cure, or prevent disease. For further information, consult with a Registered Aromatherapist (RA).

Seasonal Aromatherapy: How to Use Essential Oil of Juniper

2011-12-15T08:58:00.000-08:00

Looking for that quintessential herbaceous winter smell without the aid of synthetic room sprays? Look no further! Essential oil of juniper (Juniper communis), distilled from the plant's berries, has a fresh, balsamic aroma reminiscent of holiday greens. Blend with oils like cedar, citrus, cypress, lavender, and pine for a natural, aromatic room spray.

To prepare an aromatic room spray, first create your essential oil blend (also called an aroma concentrate). Then, add 10 drops of your blend to 10 ml of alcohol, Everclear, or vodka. Blend together in a bottle and shake. It's great for freshening potpourri, diffusing throughout your home, or using as a body spray.

To make a 2 oz room or body spray, mix 60 drops of your essential oil blend with 2 oz of distilled water or witch hazel hydrosol. Shake well. Spray upward into the air and walk underneath. If the aroma is not strong enough, add more concentrate in 5 drop increments and test it again.

How do you use juniper essential oil? Have a blend to share? Feel free to post your aromatherapy recipes here!

The Scoop on Plastic: 5 Surprise Things You Can Recycle

2011-12-14T08:29:00.000-08:00

Most of us have a Recycling 101 education. We know to separate the paper from the glass and to check the bottom of containers for the recyclable triangle and its number. In general, the lower the number, the easier an item is to recycle (you should always check to see what can and can't be recycled in your area).

But what about all those plastic items that don't come from kitchen consumption? Here are 5 plastic things you should recycle, but perhaps didn't know you could[1]:

Glasses: Local organizations, like the Lions Club, collect glasses for people in need.
Packaging: Some pack-and-ship stores accept donations of packing peanuts and bubble wrap.
Telephones: In some areas, local public libraries run cell phone collections. The organization Protect also collects and refurbishes cell phones for domestic violence victims.
Pantyhose and Tights: The company No Nonsense collects all worn pantyhose, tights, and similar products to be recycled into other things.
Computers and Electronics: There are many small organizations that accept used electronics for recycling. Just make sure they are responsible with the material. In Portland, Free Geek recycles electronics via a job skills and community service program. Local Best Buy stores will also accept many electronics.

Are you a master recycler? What's the #1 thing we all need to know about recycling? Post your best tips here!

[1] This information is summarized from: Green American. (2011). 20 Plastic Things You Didn't Know You Could Recycle. Green American Magazine, 86: 17.

ACHS President Dorene Petersen Interviews Aromatherapy Certificate Graduate Julie Hockley

2011-12-08T09:04:00.000-08:00

Love aromatherapy? Wondering how best to use your aromatherapy training? Working one-on-one with clients can be very rewarding, but it's just one direction your career path can take. Have you considered opening a store, preparing products for farmer's markets, or integrating your aromatherapy training with a business or career you're already working at?

Check out this video with American College President Dorene Petersen and Aromatherapy Certificate Graduate Julie Hockley -- Julie shares a lot of great information about how she plans to use her aromatherapy training to meet her goals (and the benefits of studying online!):

Have questions for Dorene or Julie? Feel free to post them here! We look forward to reading your comments.

You can learn more about the ACHS Certificate in Aromatherapy online here.

Natural Seasonal and Cold Supports for Kids

2011-12-07T09:32:00.000-08:00

Seasonal bugs can be a real bummer, especially for kids on winter break. You want to do something to help them, but what?

Here are some great ideas from American College adjunct instructor Deborah Halvorson, BA, Dip Aroma, RA, which appeared in one of our earlier blog posts, "How to Support Your Kid's Health Naturally."

1. For cold or flu with a fever, Deborah recommends a combination of lemon (Citrus limonum) and marjoram (Origanum marjorana) essential oils. Lemon may help reduce the fever, and marjoram traditionally has been used for respiratory infections and to help with sleep. To use these essential oils, blend 10 drops of lemon with 5 drops of marjoram; then add 1 drop of the blend into a warm bath before bedtime or nap time, or use the blend in a nebulizing diffuser.

2. If your child is experiencing nasal congestion or sinus infection, you can use essential oils with steam inhalation. For children older than 5, use the ratio of 3-5 drops of essential oil to 6 cups of water. To make the inhalation, boil the water and pour into a bowl, and then add the essential oils. Have the child inhale the steam, and be sure to remind them to keep their eyes closed and their face 8-12 inches from the bowl.

To use steam inhalation with children younger than 5, do not have them directly inhale the steam. Rather, place the bowl in the room with the child, and the essential oils will disperse into the air through the steam.

3. If your child is willing to drink tea, a warm tea with honey (no honey for children younger than 12 months) can be soothing and comforting. Deborah recommends lemon balm (Melissa officinalis) for use with fever and to help calm fussy children. For use with coughs and achiness, lemon balm can also be combined with peppermint and chamomile (Matricaria recutita).

For more great ideas, read the original post "How to Support Your Kid's Health Naturally" here.

>>What works best for you and your family? Have a tea recipe the kids will "like"? We'd love to hear from you! Feel free to leave your comments.

*This information is for educational purposes only. It is not intended to treat, cure, diagnose, or prevent disease. You should always consult with your primary care physician or naturopathic doctor before making changes to your health and wellness routine. In an emergency situation, call 911.

An Herbal Approach to Winter Wellness

2011-12-02T09:45:00.000-08:00

This time of year, there are a lot of germs on the loose. To support your immune system naturally, there are several herbs that are beneficial as part of your herbal medicine cabinet.

In addition to their flavorful and nutritious contributions to daily meals, herbs like garlic, ginger, parsley, rosemary, sage, and thyme contain essential oils, which have some antibacterial and antiviral activity.

For example, garlic (Allium sativum) can be a useful support for infections and colds, while parsely (Petroselinum crispum) can be a useful support for healthy digestion; it also can be used as an expectorant. Expectorant herbs help loosen chest congestion.

Here are some simple, do-it-yourself herbal recipes you can use to help keep you and your family healthy all winter long.

Garlic Syrup Sore Throat Support

4 cloves garlic (Allium sativum)
4-T honey

Directions: Crush the garlic. Soak the crushed cloves in honey for 2-4 hours. Sip on this honey mixture every 1/2-hour. This is a useful remedy for children who may find the taste of garlic unpleasant.

Ginger Infusion

½-oz ginger (Zingiber officinale) root, cut
1-pt boiling water

Directions: Steep the ginger in the boiling water for 15 to 30 minutes. Lemon and honey can be added. Strain. Use 4-6-T three times a day. Store the infusion in the refrigerator for up to 24 hours.

>> To learn more about herbal medicine classes from the American College of Healthcare Sciences, visit http://www.achs.edu/course.aspx?id=2

>>Which herbs are an essential part of your herbal medicine cabinet? Why? We'd love to hear more about your favorite herbs and feel free to post recipes, too!

Image by Steven Foster. Reproduced under license.

*These statements have not been evaluated by the FDA. This information has been provided for educational purposes only. It is not intended to treat, diagnose, cure, or prevent disease. You should always consult with your primary care physician or naturopathic doctor before making any significant changes to your health routine. For more information about how to use herbs safely, consult with your primary care physician, naturopathic doctor, or Registered Herbalist. In an emergency, call 911.

Simple Tips for Seasonal Flu Prevention

2011-11-30T09:01:00.000-08:00

BY Melissa Toye, ACHS Student, Associate of Applied Science in Complementary Alternative Medicine

Every year, thousands of Americans become ill from the virus caused by influenza. Influenza is a respiratory virus that can affect individuals in any age group; the very young and very old are most susceptible.

Each year the Centers for Disease Control (CDC) recommends the influenza vaccine for every American over six-months of age; however, this vaccine will only protect an individual from three strains of the flu, and many individuals do not feel comfortable with vaccinations. With more than 30 types of influenza in the environment, how can the public better protect themselves? Luckily, there are some things that can easily be done to help keep families healthy.

1. Contain the Spread

According to the CDC, the flu virus is spread when an infected person sneezes or coughs and the droplets become air-born. The virus can be spread from a sneeze or cough up to six feet away. Less frequently someone can become infected by touching a contaminated surface. An infected person is contagious one day prior to becoming sick and up to seven days after symptoms start, including: fever (not everyone infected will develop a fever), body aches, runny/stuffy nose, and coughing.

2. Proper Hand Washing

It is important to wash hands after using the restroom, before preparing meals, after sneezing/coughing, or touching an animal. The friction that occurs when hands are rubbed together with soap and warm water is effective in killing and removing germs. However, many do not wash their hands long enough; the CDC recommends washing hands for at least 20 seconds. If adults or children need encouragement to lather up longer, try humming the tune to “Happy Birthday to You” twice.

3. Disinfect Surfaces

Disinfecting the home helps decrease the chance of transmitting the virus to others in the family. All surfaces, from silverware to light switches, should be sanitized during flu season. This can be achieved by simply washing the item in hot, soapy water or using a disinfecting spray. There are many products on the market that are effective in killing viruses on different surfaces, but many are concerned about Volatile Organic Compounds (VOCs) and their effect on our health and air quality. A quick search on the Internet will result in many different essential oil recipes for disinfectants. Marlene Mitchell, CA provided the recipe below[1]:

General Antiseptic Mist
1 oz. Carrier distilled water
2- 3 drops Aloe Vera
3 drops Lavender (Lavandula angustifolia)
4 drops Eucalyptus (Eucalyptus globulus)
3 drops Pine (Pinus sylvestris)
4 drops Tea Tree (Melaleuca alternifolia)
Directions: Blend all ingredients into a spray bottle. Spray may be used to sanitize all surfaces.

References
1. Mitchell CA, M. (2009, April 30). Antiseptic spray mist, cold & flu support. Retrieved from AIA website: http://www.alliance-aromatherapists.org/aromatherapy_formula_library.htm
2. (2011, November 18). Seasonal influenza. Retrieved from Centers for Disease Control and Prevention website: http://www.cdc.gov/flu/index.htm
3. ACHStv video Top 5 Tips for Wellness features ACHS instructors Deborah Halvorson and Scott Stuart, and Dr. Arianna Staruch.

*This information is intended for educational purposes only. It is not intended to treat, diagnose, cure, or prevent disease. You should always consult with your primary care physician or naturopathic doctor before making any significant changes to your health routine. For immediate assistance for a medical emergency, call 911.

ACHS Graduate Kristi Rimkus Launches iApp and eBook Series Cooking Light Done Right

2011-11-29T09:08:00.000-08:00

“I get a tremendous amount of satisfaction when people tell me they've tried a recipe and they were pleasantly surprised that ‘healthy’ food could taste good,” says Kristi Rimkus, American College of Healthcare Sciences (ACHS) graduate. “It's even more fun when they tell me how they improved my recipe to meet the tastes of their family. To me, this means they are finding the fun in cooking, and that's what will keep them cooking at home, instead of heading through the local drive through.”

Rimkus, who graduated from the ACHS Certificate in Holistic Nutrition Consulting and Certificate in Wellness Consulting programs, recently launched an iApp based on popular recipes found on her food blog Mother Rimmy's Cooking Light Done Right, as well as an eBook cookbook series, Cooking Light Done Right, available through DigiGlyph Transmedia Publishing (http://digiglyph.org/publications/cooking-light/).

“My goal is to show people how to cook wholesome food that will help them maintain a healthy weight. In the future, I hope to start working with mature women to help them meet their wellness goals,” says Rimkus.

Her inspiration is personal. Fifteen years ago, Rimkus lost 40 pounds. She learned that cooking low calorie, fresh foods for her family was the key to keeping the weight off, and that if the food appealed to them, everyone’s health would be improved.

“Cooking healthy meals became such a passion for me that I decided to learn as much as I could about nutrition. After thoroughly researching schools, I decided that ACHS was the place for me. I made the right choice, and finished a nutrition and wellness certification this past year,” Rimkus says.

After observing the eating habits of her friends and family, Rimkus says, she realized nutrition and lifestyle can be improved to alleviate common issues, like aches, pains, and obesity. By sharing her experience with her friends, family, and clients, Rimkus also hopes to lead by example.

Her ultimate goal is to start a consulting business to help women lose weight and feel fit.

“The second half of life should be full of life and fun,” Rimkus says. “I want to help women enjoy it.”

“Having a Certificate in Holistic Nutrition Consulting and a Certificate in Wellness Consulting from ACHS gives me the confidence to talk about nutrition and wellness because I've studied the subject thoroughly with terrific instructors and fellow students.”

To explore her cooking blog Mother Rimmy’s Cooking Light Done Right, visit http://motherrimmy.com, and download some new recipes! You can also connect with Kristi on Facebook at http://www.facebook.com/pages/Mother-Rimmys-Cooking-Light-Done-Right/198796111691 or email her at motherrimmy@gmail.com.

For more information about the ACHS Certificate in Holistic Nutrition Consulting and a Certificate in Wellness Consulting programs, visit www.achs.edu, call (800) 487-8839, or email admissions@achs.edu.

Image © Kristi Rimkus. (2011). Pictured: Kristi Rimkus with her daughter Lauren.

Download How to Bridge Potential and Profit Teleconference with Michelle Pippin

2011-11-28T09:58:00.000-08:00

How can the four simple words, "I can help you," revolutionize your holistic health practice? In our November 22 teleconference, How to Bridge Potential and Profit, marketing expert Michelle Pippin answers this lingering question for you! She also outlines what she thinks are the top five commonly made mistakes when building a holistic health business.

In case you missed the live event, the American College has posted the recording for free download. >> Click here to download the recording How to Bridge Potential and Profit

Be sure to leave a comment and your follow up questions for Michelle! How will you use these holistic marketing suggestions to support your business and reach your goals?

Note this audio file is large and may take a while to download. Please right-click, select Save Link As, and download the MP3 to your hard drive for optimal performance.

Audio files are © ACHS 2011. You may use this recording for personal use only. However, unauthorized distribution, duplication, or broadcast or performance for financial gain is prohibited. This recording is offered as a service and for educational purposes only. No endorsement is implied. Any websites or services mentioned in conjunction with this teleconference recording are the express experience and opinions of the teleconference speaker.

A Happy Thanksgiving Message and Savory Tomato Soup Recipe to Spice Up Your Holidays

2011-11-23T10:07:00.000-08:00

Happy Thanksgiving from all of us at the American College of Healthcare Sciences. We hope that you have a healthy and happy holiday filled with love, light, and joy.

We're thankful to be part of such a wonderful community, and invite you to share your own Thanksgiving message with our ACHS family online here.

Please note, the ACHS offices will be closed Thursday, November 24, in observance of the holiday. We look forward to speaking with you when we return on Friday.

Thank you for being part of our family. Again, Happy Thanksgiving!

Warm regards,
Dorene Petersen, ACHS President

P.S.
Here's a savory recipe for Spicy Tomato Soup, which makes a colorful, flavorful addition to holiday meals!

Ingredients

1 12-oz can of tomato paste
1 16-oz can of tomato puree
2-cups vegetable stock or water
2-t cumin Cuminum cyminum, cinnamon Cinnamomum zeylanicum, ground coriander Coriandrum sativum
1-t cayenne Capsicum annuum or to taste
¼-cup orange juice
2-T coconut milk
2-t finely chopped coriander (cilantro) leaves
Pepper

Directions: Mix the tomato paste, puree, stock or water, cumin, cinnamon, coriander and cayenne. Bring to the boil over medium to high heat, then reduce heat and simmer gently for 25-30 minutes. Stir in orange juice, coconut milk, cilantro, and pepper. Simmer for an additional five minutes.

Reduce Stress During the Holidays and All Year Long

2011-11-21T09:21:00.000-08:00

Many of us live from day to day, not thinking about our health or body until it begins to ache, a joint twinges, a headache starts. Then we try to remedy the problem. But-- wellness is a cumulative concept.

In our view, stress is one of the most harmful issues our bodies have to deal with in the modern world. Stress has been shown to affect our cardiovascular, immune, and endocrine systems, and increases our risk for heart disease, cancer, high blood pressure, and the common cold.

So this time of year -- when there are lots of seasonal germs on the loose and ample seasonal stressors with upcoming holidays -- taking control of your stress is essential.

Feeling like we are in control reduces stress in our lives. There are several strategies you can use to help regain control, including focusing on daily exercise and nutrition, and making consistent use of support tools like meditation, scheduling, and journaling.

To get started, start small. Make a point to do one simple, satisfying thing for yourself every day. It can be a short walk, making a fresh mug of herbal tea, or even taking an aromatic bath.

As this is the holiday season, we'd like to share our Slow Down Herbal Bath Blend recipe from our Aromatic Gifts Guide, which you can download here. Enjoy!

Slow Down Herbal Bath Blend

Lavender flowers
Rosemary leaves
Peppermint leaves
Chamomile flowers
Calendula flowers

Rub the herbs together through a sieve. Weigh out 1 oz and package into herbal sachets for the bath.Hang from the faucet when drawing a bath so that the water will filter through the sachet when filling the tub. Then place the sachet in the water and let it soak in the water while bathing.

How do you manage your stress every day? During the holidays? Leave a comment with your best stress-busting tips (and herbal recipe blends!).

Easy DIY Green Cleaning Tips and Recipes from ACHS and Metro's Caran Goodall

2011-11-17T09:01:00.000-08:00

Do you know the difference between chlorine bleach and other whitening agents? How about natural ways to get streak-free windows and a sparkling kitchen?

To learn these tips and more, check out our YouTube video Safe, Simple Recipes for a Clean Healthy Home presented at American College of Healthcare Sciences in Portland, Oregon, by Caran Goodall from Metro.

Have you tried these recipes for soft scrub and general cleanser? Or, perhaps you have perfected your own recipes? Let's do a green cleaning recipe exchange! Feel free to post your comments and feedback about the recipes in Safe, Simple Recipes for a Clean Healthy Home and your tried-and-true green cleaning recipes.

Winter Celebration Featuring ACHS Graduates November 30 in Portland

2011-11-09T10:27:00.000-08:00

Kick off your holiday season with the ACHS Winter Celebration!

Enjoy learning how to make natural gifts for your loved ones. We'll feature how to make:

Delicious holiday room sprays you can use all year long!
Winter Blahs Bath Salts
Peppermint Foot Scrub

With the cold and flu season upon us, come learn about winter wellness tips including how to make:

All-natural, herbal cough syrup
Gentle, Peaceful herbal tea

We'll also feature a range of herbs for winter wellness!

Space is limited, so RSVP today. To RSVP, call (503) 244-0726, email registrar@achs.edu, or RSVP here on Facebook.

Can't join us? Check out our full range of Do-It-Yourself gift kits online at http://goo.gl/D9bEM. And, be sure to check out our great educational videos highlighting how to make your own natural gifts below! Subscribe to our YouTube channel for regular updates online at www.youtube.com/ACHStv

We look forward to seeing you!

ACHS Winter Celebration: November 30, 2011 from 11 a.m.-2 p.m. at American College of Healthcare Sciences, 5940 SW Hood Ave., Portland, OR 97239.

ACHS Graduate Emily Stein Named 2012 DETC Outstanding Graduate of the Year

2011-11-08T08:39:00.000-08:00

American College graduate Emily Stein says her goal for enrolling in the ACHS Diploma in Holistic Health Practice was to learn about wellness, to improve personal health, and to help others. Over the course of her studies, Stein says, she has learned that the body is an intricate machine requiring a balance between physical and mental health, best maintained by proper nutrition, exercise, and stress reduction.

We're proud to announce Emily has been named ACHS 2012 DETC Outstanding Graduate of the Year! The Distance Education and Training Council is recognized by both the U.S. Department of Education and the Council for Higher Education Accreditation (CHEA) as an accrediting body, and conducts the Outstanding Graduate program annually. Students are selected for their academic record and the level and quality of their contribution to society and their chosen profession(s).

“We selected Emily for the Outstanding Graduate honor, and to represent ACHS at the spring DETC conference, because she has continually demonstrated a focused commitment to her studies,” says ACHS President Dorene Petersen. “Emily’s instructors commend her dedication to ‘walk the walk,’ which evidences the depth of Emily’s commitment to education, holistic health, and professionalism in the field.”

>>Read more about Emily's experience at ACHS and long-term holistic health career goals in the full-length press release here

We look forward to reading your comments! What are your long-term health goals and/or holistic health career plans?

Health Benefits of Dandelion and How to Make Dandelion Coffee

2011-11-07T08:22:00.000-08:00

Dandelion Taraxacum officinale is a common herb we often overlook. For many gardeners, dandelion is a "problem weed" ruining their lawn, but for herbalists, dandelions are a rich source of vitamins (including A and C), minerals (iron and calcium), and detox supports.

Dandelion is a great herb for everyday nutrition. You can add to milder salad blends, like red leaf lettuce, or blend with other bitter herbs, like endive and chicory. To add dandelion into your diet, follow these tips:

Gather the leaves when young, before they have flowered in spring
Collect from a spray-free area, away from the road, or in your own organic garden
After flowering, cut the plant back to the top of the roots, and then harvest the new growth
Harvest or grow dandelions in shade for the least bitter flavor
The dandelions seen in stores are often Italian dandelions, which are more bitter than the domestic variety

Dandelion’s distinctive taste is refreshing served in sandwiches, with vinaigrette dressing, with meats, cheeses, and pasta, and in tomato sauces. It also makes a flavorful, healthy alternative to coffee.

To make your own dandelion coffee:

Wash the roots, slice lengthwise in half, and then air dry for several days
Cut the roots into 1-inch sections and roast on a baking sheet at 375˚F for 2-4 hours
Turn the roots regularly so they brown evenly

There should be a coffee-like odor coming from the oven by the time they are done. Grind as needed, and use in place of coffee beans.

Fresh-made dandelion coffee makes a great gift, too! So the next time you're invited to a dinner party or need a last-minute-present, package some dandelion coffee in an attractive, air-tight jar and share with friends and family.

What are your favorite ways to eat dandelion? Post your favorite dandelion recipes here! We look forward to tasting your recipes.

ACHS Master of Science Graduate Student Reports on AIA Conference "The Future of Aromatics in Integrative Healthcare”

2011-11-04T09:34:00.001-07:00

By Sandy Durand, ACHS Master of Science in Complementary Alternative Medicine

Attending the recent conference for the Alliance of International Aromatherapists (AIA) truly was a highlight of my year. What a fantastic and thoroughly enjoyable learning opportunity!

As an American College of Healthcare Sciences graduate student, a Registered Aromatherapist (RA) focusing on natural skin care and wellness, and a mom of special needs youths who use aromatherapy daily, this conference helped me on all fronts.

The 2011 conference featured informational sessions ranging from using aromatherapy to treat depression in postpartum mothers to applications in cancer care to understanding aromatherapy chemistry. Held in Minnesota’s Twin Cities area, the three-day main conference, “The Future of Aromatics in Integrative Healthcare,” was sandwiched between optional pre- and post-conference seminars.

Rhiannon Harris, a clinical aromatherapist, nurse, and educator from France, hosted the full-day pre-conference workshop on skin integrity. I couldn’t miss attending this option and enjoyed every minute of it. Ms. Harris packed an incredible amount of information into a day that just flew by. She shared a wealth of professional experience in how to address specific skin care challenges and kindly took time to answer audience questions. I think the consensus in the room was that we all would have loved another day or two to listen to Ms. Harris and absorb even more of her expertise; I heard many comments to that effect.

Other topics offered during the main conference included how to establish an aromatherapy business, current trends in spas, kinesiology, research strategies, oils of Australia, and daily morning aromatic Kundalini yoga sessions. AIA management and volunteers did an excellent job of selecting presenters and keeping everything running smoothly. They and the speakers also incorporated a lot of sparkle and humor into their presentations to keep us laughing while we learned.

The only downside is that I skipped school to attend the conference and still have not caught up in my anatomy class. Sorry, Dr. Berger. I’m trying.

>>To read the full-text article on the ACHS website, click here

Have questions for Sandy? Feel free to post them here! We'd also love to hear your thoughts on the conference topic ... What is the future of aromatics in integrative healthcare?

What Are the Health Benefits of Eating Seasonal Foods?

2011-11-02T08:04:00.000-07:00

You may have heard the terms "seasonal foods" or eating "in-season" used by holistic nutrition experts, but what do they mean? Why are seasonal foods so important?

The seasons provide diversity, and changes in conditions from spring to summer or fall to winter, for example, are essential for balancing the ecosystem. We've been taught to expect the same foods to be available in our supermarkets year-round; however, we pay the price for this availability, both in nutrition and ecological terms.

According to the National Resources Defense Council, most produce grown in the United States travels an average of 1,500 miles before it gets sold. A grape traveling from Chile to California travels approximately 5,900 miles!

Seasonal produce is fresher, may have higher levels of beneficial nutrients, often tastes better, is more likely to be grown locally, and can often be purchased from local farmers, reducing the transportation time and associated costs, while supporting your local economy.

To find out what's in-season in your area, head to your local farmers market or check out the National Resources Defense Council Eat Local Guide.

For November, commonly found in-season produce includes: apples, beets, broccoli, Brussels sprouts, cabbage, corn, eggplant, kale, mushrooms, okra, pecans, pistachios, pumpkin, rhubarb, snap peas, spinach, and squash.

What are your favorite in-season foods for this time of year? Have some great tips for how to locate seasonal foods in your local area? Feel free to post your suggestions and comments here! Plus -- we're always looking for new recipes. We look forward to hearing from you.

>> To learn more about holistic nutrition and eating for health, find more information about the American College Certificate in Holistic Nutrition Consulting online here.