Nutro Citry

5 Healthy refreshing drinks | Cold coffee | Easy recipes

2019-11-20T07:35:00.000-08:00

5 Healthy refreshing drinks | Cold coffee | Easy recipes

Here are 5 refreshing cold coffee recipes that you should try in summer.

Healthy Smoothie Recipes For Weight Loss | Lose 3Kg in a Week | Breakfast Smoothies For Weight Los

2019-11-19T07:50:00.001-08:00

Healthy Smoothie Recipes For Weight Loss | Lose 3Kg in a Week | Breakfast Smoothies For Weight Loss

All About Allspice - What Is Allspice

2019-11-19T07:41:00.004-08:00

All About Allspice - What Is Allspice

Know Your Spices - Most common spices used in Pakistani

2019-11-19T07:39:00.000-08:00

Know Your Spices - Most common spices used in Pakistani

Turmeric- A Benison to your Health

2019-11-19T05:20:00.000-08:00

Turmeric- A Benison to your Health

Human has been using natural food ingredients for both culinary and medical purposes for thousands of year. Turmeric is one of them that has an essential role in health care of different cultures, both ancient and modern. Now a day, turmeric is commonly cultivated in different tropics and goes by different names in different regions. Some of its common names are Haldi, Manjal, Curcumin, Curcuma aromatic and many more.

Turmeric (Haldi)

A Benison..!! Let’s find out why?

Curcumin is the active ingredient in turmeric which is a polyphenol with anti-inflammatory and anti-oxidant properties. It also has anti-bacterial, antiseptic, hepatoprotective, nephroprotective, antiviral properties. Its benefits are achieved through its dietary consumption at a low level over a long time period.

A Natural Herd for Treatment

Turmeric is trending worldwide because of its amazing benefits in medicine, food, and cosmetics. Turmeric continues to make some impressive health headlines.

It helps to regulate immunity, heals the wounds, improves digestion, relief in arthritis, and prevent cancer by inhibiting the growth of tumors.

Turmeric has so many benefits that it will never end…!!

Turmeric as an anti-inflammatory agent, used for skin problems. It is also used against eye infection, Alzheimer’s disease, inflammation in oral mucosa, relief in the body pain, bruising, ringworm, headache, gallbladder issues, hemorrhage, gum diseases, and the list goes on…!!

Things you have to take care of

A precise understanding of effective dose and safety is required for its use in the treatment of diseases. Always consult an expert/ doctor/ nutritionist before using it to treat a disease.

Make sure to..!!

Do not take turmeric if you are allergic to it and always take it recommended dose. Turmeric usually causes no side effects but some of the people can experience diarrhea, nausea, dizziness, abnormal heartbeat and upset stomach.

Always remember “Good health and good sense are two of life’s greatest blessing”

Nigella Seed- Cure of all Diseases except for Death

2019-11-13T00:46:00.004-08:00

Nigella Seed- Cure of all Diseases except for Death

Nigella Seed has been used for many thousands of years as a cure for all diseases. Its scientific name is Nigella Sativa. But it has many other names depending upon its region like Kalonji, black cumin, black seed, black caraway, Roman coriander, love-in-a-mist seed, back onion seed, devil-in-a-bush seed, fennel flower and so many..!!

NIGELLA SEED (Kalonji)

Why a health booster?

It is a good source of linoleic acid, oleic acid, palmitic acid, trans-anethole and other minor constituents like vitamins, minerals, and proteins.

Cure all diseases except death?

Prophet Muhammad (PBUH) said “it can cure every disease except death”

Now after this saying, there is no room for doubt. If you use anything with belief, it certainly benefits you. There is no need to use medicine when we can cure our illness by using a natural thing. Medicine gives us quick benefits but these benefits are timely.

Nigella seeds and its extracted oil are commonly used in Ayurveda and Islamic Medicine to cure illness. These seeds are believed to stimulate lactation in women and to treat menstrual problems, relieve digestive problems by treating intestinal worm. These seeds are also used to cure diseases such as asthma, diarrhea, allergy, paralysis, joint pain, bronchitis, and rheumatoid arthritis and the list goes on..!!

Because of its pharmacological properties due to the presence of thymoquinone, it acts as antimicrobial, antifungal, anti-inflammatory and antiparasitic. In Addition, it is also effective against diabetes, tumor, hypertension, hair and skin problems and support the immune system.

As a food ingredient

Yes, it is used as a food ingredient for so many decades. Despite its culinary uses, it is also used as a food ingredient. You can use it in every recipe you want to use but in recommended quantity.

So just make a change in your life and use only natural things and stay healthy and happy for the whole life.

If you need any remedy, you can contact me…

I am always at your service

Food for Health-Let Your Food Be Your Medicine

2019-11-08T07:15:00.000-08:00

Food for Health-Let Your Food Be Your Medicine

Heath is Wealth- you all are aware of this quote. When we can improve our health with food then why medicine? Every food Ingredient has a positive effect on health. It is another thing that some of the ingredients have their side effects too, but in that case when we do not follow the instruction and use them without any knowledge. So in order to avoid the problems, we must fully know about the ingredient that we are going to use. If we use the right diet we can prevent many diseases.

Now the question is which diet best for you?

Not every human being can use the same diet because its behavior (Health effects) is different towards different people. Which food we use depends on what our medical history is? For example, there are some foods that diabetic patients cannot use. Likewise, there are some foods that are allergic to some people, some foods don’t suit some people and can affect their stomach and some people are allergic to different food ingredients. Besides this, there are many more health problems that we face when we use any food without any investigation.

There are also some cases where we face such health issues just because of the excessive intake of food made of those ingredients that might be harmful to our health. Some food products are made up of such ingredients that are not good for our health. Excessive use of such ingredient-made-food products can be bad for our health. Sometimes, few types of food ingredients are not bad for health, but their excessive quantity makes them harmful to health.

So before eating anything we need to know what ingredient is being used and how it affects our health and what is the quantity of this ingredient that is not bad for our health.

To avoid all these problems Nutro Citry will provide you with all the information you need regarding food ingredients at one platform.

Because Nutro Citry cares about you..!!