tag:blogger.com,1999:blog-80931339923566723542024-09-08T10:00:50.187-05:00I Don't Do Diet with Top Body - Fitness ... Teaching a Healthy LifestyleHI I AM COACH TIA HURT, A CERTIFIED PERSONAL TRAINER AND HEALTHY LIFE COACH. Anyone can become an athlete.
I choose what to do, not do, eat , not eat, work out, not work out. BUT I don't get to choose the consequences for my actions! Neither do you
Settle with the Past! Engage in the Present! Believe in the Future!
"You" are one thing you have control over! Make it work for you!
Stop making excuses, it won't help. The end result is the same, poor health! DON'T THINK JUST DO IT!TIA HURThttp://www.blogger.com/profile/16260140357759505234noreply@blogger.comBlogger347125tag:blogger.com,1999:blog-8093133992356672354.post-71735800712912199772014-09-06T15:13:00.000-05:002014-09-06T15:13:04.346-05:00We Need to Remember Obvious things today that we might need to be reminded of.
1 God wants me to take care of myself and He wants to help me do that.
We need to draw on His strength if we wish to have continued success.
2 We have Rules for life such as driving, taxes, bills, work, and relationships. We need recognize we also have rules for our body and the health of it.
3 We have freedom with all our choices.
4 TIA HURThttp://www.blogger.com/profile/16260140357759505234noreply@blogger.com1tag:blogger.com,1999:blog-8093133992356672354.post-49639577978991325842013-12-30T09:49:00.000-06:002013-12-30T09:49:09.425-06:00ACTION CHALLENGE 2014ACTION CHALLENGE 2014
Action of your choice, Running, Walking, Strength Training,
Cycling, Hiking …anything active 144 days
*3 days of active a week 196 days
*4 day of active a week 260 days
*5 days of active a week*The above allows 1 day a month of missed activity with a
total of 4 weeks for the year.
Pick your Challange and Post it!
TIA HURThttp://www.blogger.com/profile/16260140357759505234noreply@blogger.com0tag:blogger.com,1999:blog-8093133992356672354.post-37052659728897533482013-12-11T09:52:00.000-06:002013-12-11T09:52:00.392-06:00NEVER GIVE UPTIA HURThttp://www.blogger.com/profile/16260140357759505234noreply@blogger.com0tag:blogger.com,1999:blog-8093133992356672354.post-31583472408510751012013-11-13T09:50:00.000-06:002013-11-13T09:50:00.240-06:00Light the MatchTIA HURThttp://www.blogger.com/profile/16260140357759505234noreply@blogger.com0tag:blogger.com,1999:blog-8093133992356672354.post-88626626659574977252013-11-06T08:06:00.000-06:002013-11-06T08:06:21.427-06:004-3-2-1 Daily Servings
4-3-2-1 Daily Servings4 fruits & vegetables3 protein - lean, vegetarian, or low-fat dairy2 whole grains1 fats, oils, equal to 200 caloriesAn Example on servings:Breakfast:1/2 protein, 1 whole grain, 1 fruit or veggieSnack: 1/2 protein, 1 fruit or veggieLunch:1 protein, 1/2 whole grain, 1 vegetable & FruitSnack:1/2 protein, 1 fruit or veggieDinner:1/2 protein, 1/2 whole grain, 2 TIA HURThttp://www.blogger.com/profile/16260140357759505234noreply@blogger.com0tag:blogger.com,1999:blog-8093133992356672354.post-5247160149814618832013-10-30T09:31:00.002-05:002013-10-30T09:31:22.107-05:00 WORKOUT Wednesday J5
WORKOUT Wednesday J5The focus of this workout is to maximize the use of your body fat as a fuel source during AND after your workout as well as short gym time. Metabolic workout...Workout "Blueprint":1.) Warm-up with some dynamic drills2.) Complete Group 1 exercises back to back to back without rest. Exercise 1a for 30-40 seconds, followed immediately by exercise 1b for 20 seconds.3.) Rest&TIA HURThttp://www.blogger.com/profile/16260140357759505234noreply@blogger.com0tag:blogger.com,1999:blog-8093133992356672354.post-1000400310961665672013-10-29T10:39:00.004-05:002013-10-29T10:39:57.617-05:00Advantages of Workout in the Morning
Advantages of Workout in the Morning
Advantages of workout in the morning.
1. No excuses like "something came up", "I was really into the TV show" " I had to work late" "the kids needed help" .... I could go on. I am sure you get the point.
2. No one needs you if everyone is asleep.
3. The phone isn't going to ring and TIA HURThttp://www.blogger.com/profile/16260140357759505234noreply@blogger.com0tag:blogger.com,1999:blog-8093133992356672354.post-15033565236361082022013-09-26T08:50:00.001-05:002013-10-28T08:25:12.439-05:00CPR Classes in Metro East Area - O'fallon, Fairview Heights, Belleville, Swansea, Shiloh ILAll times are Saturday at 8am sharp unless other wise noted.
11/2/2013
12/7/2013
1/ 6 Monday 6pm
1/11/14
2/1/14
3/8/14
4/5/14
5/3/14
6/7/14
7/12/14
8/2/14
9/6/14
10/4/14
There are more classes not posted with only a few slots available. If you can't do these dates fell free to private message me and I can let you know what other classes I have available. I will come to your facility if you have TIA HURThttp://www.blogger.com/profile/16260140357759505234noreply@blogger.com0tag:blogger.com,1999:blog-8093133992356672354.post-78892616673007084132013-09-24T08:35:00.001-05:002013-09-24T08:35:06.129-05:005th Annual NO Halloween Candy CHALLENGE
5th Annual NO Halloween Candy CHALLENGE
My commitment is to not eat
ANY Halloween Candy
from today until 2 week after Halloween.
I will allow myself to have 2 pieces after that.
I will have none until then.
Your challenge is what you make of it.
Examples could be...
1) 1 piece of candy a week
2) I will only eatTIA HURThttp://www.blogger.com/profile/16260140357759505234noreply@blogger.com0tag:blogger.com,1999:blog-8093133992356672354.post-41495539146897515432013-07-30T13:58:00.002-05:002013-07-30T13:58:37.334-05:00RECUMBENT STATIONARY BIKE WORKOUT
RECUMBENT STATIONARY BIKE WORKOUT
The recumbent stationary bike is the one that has a backrest with the pedals out in front. The main advantage of using a recumbent is it places less stress on your lower spine and offers a more comfortable position.
WARM UP 5- 8 MINUTES
When you pedal on the recumbent bike, you will work leg muscles and joints in your lower body. You must warm up TIA HURThttp://www.blogger.com/profile/16260140357759505234noreply@blogger.com0tag:blogger.com,1999:blog-8093133992356672354.post-20054112548966915192013-07-23T08:43:00.002-05:002013-07-23T09:41:03.765-05:00Over the Boarder Fish Taco
Over the Boarder Fish Taco
*2 White Fish
Seasoned both sides with
Cumin
Season Salt
Pepper
Corn tortillas
Garnish:
Fresh Tomato Salsa – (1 Tomato with ¼ red onion, salt pepper and a TIA HURThttp://www.blogger.com/profile/16260140357759505234noreply@blogger.com0tag:blogger.com,1999:blog-8093133992356672354.post-60635948295550271492013-07-15T09:53:00.001-05:002013-07-15T09:53:17.534-05:0010 Nutrition Mistakes We Make With Children
10 Nutrition Mistakes We Make With Children
1. They are not given
healthy choices but instead just offered them.
2. We make them a separate
meal from what we are eating.
3. We offer them way too
many choices.
4. We feed them too
much fast food!!!
5. We give them
processed foods (that increases their weight!)
6. We think for them.
We think they won't like "it" and we TIA HURThttp://www.blogger.com/profile/16260140357759505234noreply@blogger.com0tag:blogger.com,1999:blog-8093133992356672354.post-54915357648211412142013-07-03T09:35:00.000-05:002013-07-03T09:35:00.455-05:00BreakdownTIA HURThttp://www.blogger.com/profile/16260140357759505234noreply@blogger.com0tag:blogger.com,1999:blog-8093133992356672354.post-85823037850803429122013-05-23T08:01:00.000-05:002013-05-23T08:01:13.447-05:00Old School Strength Training This work out it is from a guest, Don.
Here is his workout.
Everything is 3 sets of 10, more on last set if possible Monday – chest and tricepsBike level 5 for 20 minutesFlat bench press Inclined bench press Dumb bell flat bench press Overhead rope pull down (machine) for triceps Mule kicks (face down perpendicular to floor, one knee on bench, straighten arm TIA HURThttp://www.blogger.com/profile/16260140357759505234noreply@blogger.com1tag:blogger.com,1999:blog-8093133992356672354.post-21639159542597251462013-05-22T09:32:00.000-05:002013-05-22T09:32:00.902-05:00Quotes by Lance ArmstrongTIA HURThttp://www.blogger.com/profile/16260140357759505234noreply@blogger.com0tag:blogger.com,1999:blog-8093133992356672354.post-90270348052536113972013-05-16T08:42:00.000-05:002013-05-16T08:42:00.804-05:00Homemade Gels
Homemade Gels
7 1/3 tablespoons of honey
3/4 teaspoons of blackstrap molasses
1/10 teaspoons of table salt
Homemade Energy Gel with Honey & Protein
6 tablespoons of honey
1/4 teaspoons of blackstrap molasses
6 1/2 teaspoons of whey or soy protein isolate
1/16 teaspoons of salt
1-3 tablespoons of water
Apple Juice Gel
STEP 1: Boil 51oz of Apple Juice TIA HURThttp://www.blogger.com/profile/16260140357759505234noreply@blogger.com2tag:blogger.com,1999:blog-8093133992356672354.post-79802052245809875492013-04-19T10:55:00.002-05:002013-04-19T10:58:12.648-05:00Kona Kase 1/2 off code LOVE IT!!!!
This is an amazing offer!
It is a great way to try healthy products and not buy the whole box!!! WOOT WOOT!!!I love this!!
Click the link below and you will get 1/2 off your first order!!!
http://curebit.com/x/cY824
These are the things you can get monthly! GREAT PRICES!!!
Performance. Fueled. Monthly.
Clif Bar - Mojo
Cytosport Drink Stick - Berry
TIA HURThttp://www.blogger.com/profile/16260140357759505234noreply@blogger.com5tag:blogger.com,1999:blog-8093133992356672354.post-1367175133850540872013-04-05T11:24:00.003-05:002013-04-05T11:24:21.290-05:00I DON'T DO DIET: Healthy Snack ListI DON'T DO DIET: Healthy Snack List: Healthy Snack List Eggs in a basket (egg cooked in the middle of whole wheat bread) Low-fat cheese cubes Hardboiled eggs Deviled egg ...TIA HURThttp://www.blogger.com/profile/16260140357759505234noreply@blogger.com1tag:blogger.com,1999:blog-8093133992356672354.post-75250569733314367922013-04-05T11:24:00.001-05:002013-04-05T11:24:16.293-05:00I DON'T DO DIET: Healthy Snack ListI DON'T DO DIET: Healthy Snack List: Healthy Snack List Eggs in a basket (egg cooked in the middle of whole wheat bread) Low-fat cheese cubes Hardboiled eggs Deviled egg ...TIA HURThttp://www.blogger.com/profile/16260140357759505234noreply@blogger.com0tag:blogger.com,1999:blog-8093133992356672354.post-46173723417411245482013-04-05T10:55:00.000-05:002013-04-05T10:55:00.649-05:00REAL Weight Loss Tip #1 of 101
Get friends, family, your spouse to live a healthy lifestyle with you!
It is hard to lose weight when your going at it all alone. If you have a partner to
make the journey with you your success is much greater.
1. Make a commitment to help each other and be supportive of each other.
2. Work out together.
3. Go for walks several times a week.
4. If you go out TIA HURThttp://www.blogger.com/profile/16260140357759505234noreply@blogger.com0tag:blogger.com,1999:blog-8093133992356672354.post-1648048688011509972013-04-04T16:04:00.000-05:002013-04-04T16:04:01.717-05:00I DON'T DO DIET: What One Will Save You Calories?
CHECK ME OUT ON FACEBOOK
"Like" me and you can Test your knowledge Daily!
What one will save you 650 Calories and 56g of fat?
Subway 6" Double roastbeef with provolone cheese
Quiznos: Prime Rib with cheesesteak Sub
TIA HURThttp://www.blogger.com/profile/16260140357759505234noreply@blogger.com0tag:blogger.com,1999:blog-8093133992356672354.post-88604613384508195292013-04-04T08:30:00.001-05:002013-04-04T08:30:25.206-05:00I DON'T DO DIET: Make A DifferenceI DON'T DO DIET: Make A DifferenceTIA HURThttp://www.blogger.com/profile/16260140357759505234noreply@blogger.com0tag:blogger.com,1999:blog-8093133992356672354.post-60996293515308400102013-04-04T08:29:00.001-05:002013-04-04T08:29:57.180-05:00I DON'T DO DIET: Start your day off with a nutritious breakfastI DON'T DO DIET: Start your day off with a nutritious breakfast: Start your day off with a nutritious breakfast and you will be set for a healthier day. When starting your (or your child's) day off ...TIA HURThttp://www.blogger.com/profile/16260140357759505234noreply@blogger.com2tag:blogger.com,1999:blog-8093133992356672354.post-60805765749113868252013-04-04T08:28:00.001-05:002013-04-04T08:28:20.537-05:00Start your day off with a nutritious breakfast Start your day off with a nutritious breakfast and you will be set for a healthier day. When starting your (or your child's) day off with a sugary breakfast it will only cause sugar and carb cravings threw out the day. #itsalifestlye #choosewize
TIA HURThttp://www.blogger.com/profile/16260140357759505234noreply@blogger.com0tag:blogger.com,1999:blog-8093133992356672354.post-28259935329512216322013-03-28T09:22:00.000-05:002013-03-28T09:22:00.382-05:00Asian Peanut Chicken Pasta
Asian Peanut Noddle with Chicken
Ingredients:
Light Peanut Sauce:
Combine all and put in mini crock pot or sauce pan mix well
1 Cup fat free chicken broth
5 tbsp all natural peanut butter
1 tbsp chili powder (or Asian hot chili sauce)
3 tbsp honey
3 tbsp soy sauce
1 tbsp freshly grated ginger
2 cloves garlic, minced
1 tsp garlic&TIA HURThttp://www.blogger.com/profile/16260140357759505234noreply@blogger.com1