<?xml version='1.0' encoding='UTF-8'?><rss xmlns:atom="http://www.w3.org/2005/Atom" xmlns:openSearch="http://a9.com/-/spec/opensearchrss/1.0/" xmlns:blogger="http://schemas.google.com/blogger/2008" xmlns:georss="http://www.georss.org/georss" xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr="http://purl.org/syndication/thread/1.0" version="2.0"><channel><atom:id>tag:blogger.com,1999:blog-825411014976503864</atom:id><lastBuildDate>Mon, 22 Sep 2025 18:53:05 +0000</lastBuildDate><category>recipe</category><category>diy</category><category>eat clean</category><category>tone it up</category><category>clean eating</category><category>americasmart</category><category>etsy</category><category>atlanta apparel</category><category>cooking</category><category>how to</category><category>atlanta</category><category>green drink</category><category>recipes</category><category>review</category><category>west elm</category><category>atlantic-pacific</category><category>eat clean recipe</category><category>eat clean recipes</category><category>fall fashion</category><category>piperlime</category><category>project</category><category>2013</category><category>blended drink</category><category>clean eating recipes</category><category>custom</category><category>hallmade</category><category>home decor</category><category>homemade</category><category>jcrew</category><category>juice</category><category>our labor of love</category><category>target</category><category>the pioneer woman</category><category>whole food drink</category><category>#brimfield</category><category>He and She Eat Clean</category><category>a. macy hall</category><category>americasmart atlanta</category><category>anthropologie</category><category>antiques</category><category>bacon</category><category>baked donuts</category><category>beach babes workout dvd</category><category>beadboard frames</category><category>blended drinks</category><category>blogilates</category><category>books</category><category>bottle lamp</category><category>brimfield</category><category>choosing raw</category><category>clean eating chelsey</category><category>clean eating pizza</category><category>crafts</category><category>dessert</category><category>emily henderson</category><category>etsy shop</category><category>faux fur</category><category>fitsugar</category><category>flavored popcorn</category><category>frames</category><category>gap</category><category>gold</category><category>green drinks</category><category>heidi our labor of love</category><category>how-to</category><category>ikea</category><category>inspiration</category><category>interior design</category><category>j crew</category><category>jdouglas</category><category>kate spade</category><category>lara casey</category><category>lonny</category><category>lonny mag</category><category>lululemon</category><category>mariannan</category><category>michael pollan</category><category>mustard butter popcorn</category><category>pasta</category><category>patio</category><category>pinterest</category><category>pioneer woman</category><category>pizza</category><category>popcorn</category><category>popcorn sauce</category><category>protein shake</category><category>sausage</category><category>scott antique market</category><category>scotts antique market</category><category>scripture</category><category>sea urchin</category><category>shop</category><category>spring</category><category>stripes</category><category>style</category><category>sweet potato fries</category><category>the eat-clean diet</category><category>the joy of clean eating</category><category>wedding</category><category>world market</category><category>zara</category><category>1 thessalonians 5:16-18</category><category>4 ingredient protein shake</category><category>7 new thought patterns to replace old ones</category><category>ASOS</category><category>Baby Sorel</category><category>Beach Week</category><category>Buffalo Brussel Sprout Bites</category><category>Chicken Saltimbocca</category><category>Chocolate Pineapple Protein Smoothie</category><category>Cucumber Ginger Lime Cocktail</category><category>DIY bench</category><category>Eat Clean Prepping</category><category>Girly Thank You Cards</category><category>Hunter Boots</category><category>JCrew Sorel</category><category>Men&#39;s Sorel</category><category>P.S. 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sale</category><category>wrapping paper canvas</category><category>zico</category><category>zico coconut water</category><category>zucchini pasta</category><category>zucchini pasta with roasted butternut squash and creamy garlic sauce</category><title>hopes &amp;amp; dreams</title><description></description><link>http://whathopesanddreamsaremadeof.blogspot.com/</link><managingEditor>noreply@blogger.com (Unknown)</managingEditor><generator>Blogger</generator><openSearch:totalResults>386</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><item><guid isPermaLink="false">tag:blogger.com,1999:blog-825411014976503864.post-580823374712913883</guid><pubDate>Sun, 03 Nov 2013 01:11:00 +0000</pubDate><atom:updated>2013-11-05T09:44:54.122-05:00</atom:updated><title>new address!</title><atom:summary type="text">





new address: www.amandamacyhall.com&amp;nbsp;



still filled with plenty of hopes &amp;amp; dreams ;)

</atom:summary><link>http://whathopesanddreamsaremadeof.blogspot.com/2013/11/new-address.html</link><author>noreply@blogger.com (Anonymous)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGX1xDyZJ9K9rRAWjIFTdlVhJ-J2C_xMtgnijhtPYrS5aHWEoA3A8gpROvRWmqbBINgOsDhASxNJCj_E-tufOkbYklYTfRLFA9E8w20LN_A9l2q747D2QfW0KmA5Hrp2cwg5ttSDRw1EU/s72-c/ive+moved.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-825411014976503864.post-7868258206442629125</guid><pubDate>Tue, 15 Oct 2013 23:44:00 +0000</pubDate><atom:updated>2013-10-15T19:44:38.222-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">a. macy hall</category><category domain="http://www.blogger.com/atom/ns#">create</category><category domain="http://www.blogger.com/atom/ns#">etsy</category><title>A. Macy Hall benfiting Susan G Komen Atlanta</title><atom:summary type="text">




I am so excited to have partnered with Susan G Komen Atlanta today in the sale of three of my &#39;A. Macy Hall&#39; tassel jewelry designs!



Throughout the rest of October,&amp;nbsp;I will donate 15% of the proceeds of&amp;nbsp;my three designs&amp;nbsp;to&amp;nbsp;Susan G Komen for the Cure Atlanta. &amp;nbsp;



All of the designs in this collection were inspired by my mom, a 6 year breast cancer survivor! From </atom:summary><link>http://whathopesanddreamsaremadeof.blogspot.com/2013/10/a-macy-hall-benfiting-susan-g-komen.html</link><author>noreply@blogger.com (Anonymous)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-jBFAVZXML7-_5aEMnmoZI8ETTbh_muOAN05zFFtu7kXPAdSdPkhnSIB07rGj5ZSkXykNr3lf5bVN4mLPVMLnoazfaM4fPBbjtH-5D2EfNTqlQPezUXognwvk-wLQQcHmp4CvcgTUXXE/s72-c/blog+hero+image.png" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-825411014976503864.post-5658178909212539663</guid><pubDate>Wed, 25 Sep 2013 23:39:00 +0000</pubDate><atom:updated>2013-09-25T19:39:31.519-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">a. macy hall</category><category domain="http://www.blogger.com/atom/ns#">custom</category><category domain="http://www.blogger.com/atom/ns#">etsy</category><category domain="http://www.blogger.com/atom/ns#">etsy shop</category><category domain="http://www.blogger.com/atom/ns#">jewelry</category><category domain="http://www.blogger.com/atom/ns#">necklace</category><category domain="http://www.blogger.com/atom/ns#">shop</category><category domain="http://www.blogger.com/atom/ns#">store</category><category domain="http://www.blogger.com/atom/ns#">tassel</category><category domain="http://www.blogger.com/atom/ns#">tassel  necklaces</category><title>introducing: A. Macy Hall  |  tassel necklaces</title><atom:summary type="text">



my new tassel necklace etsy shop!



here&#39;s the story:

A couple of Sunday&#39;s ago I was going stir crazy hanging out at home. I had had enough of hearing screaming announcer dudes yelling about blocked backs and yard lines. I also had lingering memories of a strange dream that I had where I was making tons of pretty necklaces&amp;nbsp;{whoa...I sound like a crazy person}. I had nothing but time </atom:summary><link>http://whathopesanddreamsaremadeof.blogspot.com/2013/09/introducing-macy-hall-tassel-necklaces.html</link><author>noreply@blogger.com (Anonymous)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7ixTOv8YzhM5FKLWHVUpFTacTCP0N4MCUSNNal3_TwvaS-iPe5globEUX6o6m5qn64MInnpk-Qfg9N7PjpiU5CzxgEVEtleq02tmT7j2v1RbcMxkfHa5laa7yh_9TOq-QKgwu-4DQxb4/s72-c/a+macy+hall+tassel++necklaces.jpg" height="72" width="72"/><thr:total>2</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-825411014976503864.post-949513139277050264</guid><pubDate>Thu, 12 Sep 2013 10:00:00 +0000</pubDate><atom:updated>2013-09-12T06:00:11.014-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">amazing grass</category><category domain="http://www.blogger.com/atom/ns#">amazing meal</category><category domain="http://www.blogger.com/atom/ns#">chocolate coconut water</category><category domain="http://www.blogger.com/atom/ns#">Chocolate Pineapple Protein Smoothie</category><category domain="http://www.blogger.com/atom/ns#">chocolate pineapple smoothie</category><category domain="http://www.blogger.com/atom/ns#">protein shake</category><category domain="http://www.blogger.com/atom/ns#">protein smoothie</category><category domain="http://www.blogger.com/atom/ns#">recipe</category><title>the simple joy of a new smoothie recipe </title><atom:summary type="text">



Chocolate Pineapple Protein Smoothie



Because pineapple reminds me of the beach and chocolate coconut water is from the gods.&amp;nbsp;



Ingredients:



1/2 Cup+&amp;nbsp;Frozen Pineapple Chunks {don&#39;t be like me and freeze it in the ring with the core..sigh}
6-8 Ounces Chocolate Coconut Water {hello lover!}
1 Scoop Protein Powder {I am anti-soy + obsessed with plant-based&amp;nbsp;Amazing Meal}




</atom:summary><link>http://whathopesanddreamsaremadeof.blogspot.com/2013/09/the-simple-joy-of-new-smoothie-recipe.html</link><author>noreply@blogger.com (Anonymous)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7T55Z0BUWNNF_gmYK4ZodA-bn2QKT_IiBoFsil2Ee66Uz6yUjaXwE_HqGAgXTPBBHPEgi99v268iMlrEeXtL0qo8LITLHRKNDSCExlF0bsEqEW5g9jROLWYTSKrY-Mfg1TzeR03i92v4/s72-c/photo+3.JPG" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-825411014976503864.post-1597814834420974225</guid><pubDate>Wed, 11 Sep 2013 01:59:00 +0000</pubDate><atom:updated>2013-09-10T21:59:04.801-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Buffalo Brussel Sprout Bites</category><category domain="http://www.blogger.com/atom/ns#">recipe</category><category domain="http://www.blogger.com/atom/ns#">tone it up</category><category domain="http://www.blogger.com/atom/ns#">tone it up nutrition plan</category><title>guilt-free, man-friendly snack recipe: Buffalo Brussel Sprout Bites</title><atom:summary type="text">



Buffalo Brussel Sprout Bites



Buffalo chicken wings, blue cheese for dipping and a draught beer are probably the more enjoyable way to enjoy a football game... For a lighter snack that&#39;s still &#39;sporty&#39;, shake up the expected with this brussel sprout recipe that drastically cuts the calories and passed the husband taste test!



This Buffalo Brussel Sprout Bites recipe was created by the </atom:summary><link>http://whathopesanddreamsaremadeof.blogspot.com/2013/09/guilt-free-man-friendly-snack-recipe.html</link><author>noreply@blogger.com (Anonymous)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJKAgEPB_18kYGhEDVV15GmRayP9Jk6wdqL9o_DJLqRQFv5fI3vjCZuockY_1dPQ-3sKe1LRvlR2GI17md2Vz6QjMSWVMYlze4I2-fki26DCMtUlGyXXZXYHdyGFyCr93QEIfw7jIwCm8/s72-c/brussels.png" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-825411014976503864.post-4466139624378154155</guid><pubDate>Wed, 28 Aug 2013 07:00:00 +0000</pubDate><atom:updated>2013-08-28T03:00:03.431-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">apparel</category><category domain="http://www.blogger.com/atom/ns#">beach babe dvd</category><category domain="http://www.blogger.com/atom/ns#">kettlebell</category><category domain="http://www.blogger.com/atom/ns#">review</category><category domain="http://www.blogger.com/atom/ns#">target workout clothes</category><category domain="http://www.blogger.com/atom/ns#">tone it up</category><category domain="http://www.blogger.com/atom/ns#">workout gear</category><title>workout wednesday</title><atom:summary type="text">





It&#39;s Workout Wednesday! But...it&#39;s not because I don&#39;t do series posts...but I wish I did!&amp;nbsp;



To coincide with my &#39;take care of myself&amp;nbsp;+ work/life balance&#39; new take on life {see this post} Josh and I have gotten back into the swing of daily workouts.&amp;nbsp;

It&#39;s amazing what 30-60 minutes of sweating, stretching and getting stronger can do for your mind and body.&amp;nbsp;



Workout</atom:summary><link>http://whathopesanddreamsaremadeof.blogspot.com/2013/08/workout-wednesday.html</link><author>noreply@blogger.com (Anonymous)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqWeLyinks0fyr8sKrGcnjEYdwM54AK6ytUmCvlUq_Y9TeCG-470hujjDaGQd6mRyAPTLo7KpzNOrtIbvwx-YjxbXzMlPSqBUUTfvy9EYyMAG_BjEccmmmSUNGXZuQlNjvWaW3JhJbSR4/s72-c/workout+wednesday+header.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-825411014976503864.post-7634156139665079791</guid><pubDate>Wed, 21 Aug 2013 17:31:00 +0000</pubDate><atom:updated>2013-08-21T13:31:50.041-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">clean eating</category><category domain="http://www.blogger.com/atom/ns#">cookie dough</category><category domain="http://www.blogger.com/atom/ns#">dessert</category><category domain="http://www.blogger.com/atom/ns#">greek yogurt</category><category domain="http://www.blogger.com/atom/ns#">guilt-free</category><category domain="http://www.blogger.com/atom/ns#">Quick &amp; Easy Guilt-Free Dessert Cookie Dough Greek Yogurt</category><category domain="http://www.blogger.com/atom/ns#">recipe</category><title>Quick &amp; Easy Guilt-Free Dessert: Cookie Dough Greek Yogurt</title><atom:summary type="text">




I am more of a salty snack lover than a sweet tooth but I struggle with battling the urge to down sleeves of Oreos just like the next person. {um. what?.}



Last night {p.s. after this awesomeeee workout from the Tone It Up girls!} the &#39;I need a cookie&#39; urge struck me between the eyes. I didn&#39;t want to completely negate my sweat session so I slightly sweetened up my go-to Greek yogurt </atom:summary><link>http://whathopesanddreamsaremadeof.blogspot.com/2013/08/quick-easy-guilt-free-dessert-cookie.html</link><author>noreply@blogger.com (Anonymous)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMbuV3MLZNx17YckPc_c0WTaU5YqFFDJbT_am7AoYTl8U8Jd4nBYMar06Sd_39xhzyucVE2n1GZSQ3bGYtOHTePFAsIK8xNp8Hx1fFp77LanhafCnitXfL1Q185E-QafdYAF-tX877zEgy/s72-c/cookie+dough+yogurt+header.jpg" height="72" width="72"/><thr:total>1</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-825411014976503864.post-7914590259409221395</guid><pubDate>Tue, 20 Aug 2013 21:30:00 +0000</pubDate><atom:updated>2013-08-20T17:37:16.056-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">blueberry sauce</category><category domain="http://www.blogger.com/atom/ns#">pork tenderloin</category><category domain="http://www.blogger.com/atom/ns#">pork tenderloin with blueberry sauce recipe</category><category domain="http://www.blogger.com/atom/ns#">recipe</category><title>pork tenderloin with blueberry sauce: the recipe </title><atom:summary type="text">





What to do when you see a recipe for pork with blueberries in your Clean Eating magazine and then you lose it forever? Pour yourself a glass of wine and make it up as you go.&amp;nbsp;


Pork Tenderloin with Blueberry Sauce&amp;nbsp;


Pork Tenderloin


Marinated with olive oil, thyme and apple jelly
Brown on all 4 sides over medium-high heat (less than 5 minutes total)
Roast in a 350 degree oven </atom:summary><link>http://whathopesanddreamsaremadeof.blogspot.com/2013/08/pork-tenderloin-with-blueberry-sauce.html</link><author>noreply@blogger.com (Anonymous)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbVrf36GohR6HS0xQWvAd-BY2WjUgas4-THLGUm13V5Yi2CxXhzcCsT0DTijVuvalEHsMmgt5DypA-aQAwCYT0QV6rRQ2gVGHtcBbdHxltUrleb1j9Hv3pIjNR4gXy8MWUThRj6xVYrk3z/s72-c/header.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-825411014976503864.post-448867204331122195</guid><pubDate>Thu, 15 Aug 2013 20:56:00 +0000</pubDate><atom:updated>2013-08-15T16:56:01.723-04:00</atom:updated><title>the summer hangover</title><atom:summary type="text">







Yeah it may still be hot and humid in Atlanta, but fall is coming and its making my heart smile. This summer was one for the books- a large cocktail of work work work with a sidecar of more more more has caused quite the hangover.&amp;nbsp;

Nothing sounds better than a &#39;new season&#39;- a change in the weather, a lovely layer for the wardrobe and a renewed spirit in my heart and soul.&amp;nbsp;



</atom:summary><link>http://whathopesanddreamsaremadeof.blogspot.com/2013/08/the-summer-hangover.html</link><author>noreply@blogger.com (Anonymous)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhb8V7hFR1sQkAhZDLjRnS5wKvrjMa97o9rEeH9QuSplBB8RI4Lrkqa65kuQcro63mi4kXEkRzMKkgbtpFOc7zlS6bNcxl_Nt5sxxbtF2XLBECOh8v0qMW-zfZNWNtqYJKJJ-ZQV8wLctup/s72-c/fall+2013.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-825411014976503864.post-1182024978862477612</guid><pubDate>Fri, 19 Jul 2013 14:33:00 +0000</pubDate><atom:updated>2013-07-19T10:33:12.482-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">americasmart july market</category><category domain="http://www.blogger.com/atom/ns#">atlanta bucket list</category><category domain="http://www.blogger.com/atom/ns#">atlanta food</category><category domain="http://www.blogger.com/atom/ns#">atlanta restaurant bucket list</category><category domain="http://www.blogger.com/atom/ns#">emily henderson</category><category domain="http://www.blogger.com/atom/ns#">food</category><category domain="http://www.blogger.com/atom/ns#">gourmet</category><category domain="http://www.blogger.com/atom/ns#">lara casey</category><category domain="http://www.blogger.com/atom/ns#">ted allen</category><category domain="http://www.blogger.com/atom/ns#">the gift insider</category><category domain="http://www.blogger.com/atom/ns#">trace adkins</category><title>oh hello there</title><atom:summary type="text">





Happy Friday!!!

WE MADE IT THROUGH MARKET! Guys, that totally deserves an all-caps shout out. The best part...it went well! If you follow me on Instagram I am sure you saw the pictures of some of our speakers- Ted Allen, Emily Henderson, Lara Casey and so many more. {+ posted below}



As we begin planning for our upcoming September Gourmet Market, the girls and I found ourselves in </atom:summary><link>http://whathopesanddreamsaremadeof.blogspot.com/2013/07/oh-hello-there.html</link><author>noreply@blogger.com (Anonymous)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgF_rSqeG9BQvsKk5BhC-4t4simp9vJ3N433VfeMzwUPclNcNazuud7PrK3uP0tHakYLq2hGjGpNwh7v20PuqSobR_R7ZuJJBgsTTvvf9IeRw0fLubXHcabEHH_kLq8qzM6JDDhLODCLj4r/s72-c/Atlanta+Food+Bucket+List+2013+b+jpeg.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-825411014976503864.post-1998665854751440587</guid><pubDate>Fri, 07 Jun 2013 20:13:00 +0000</pubDate><atom:updated>2013-06-07T16:13:41.679-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">baked donuts</category><category domain="http://www.blogger.com/atom/ns#">banana chocolate protein donut</category><category domain="http://www.blogger.com/atom/ns#">donut pan</category><category domain="http://www.blogger.com/atom/ns#">perfect fit protein</category><category domain="http://www.blogger.com/atom/ns#">protein donut</category><category domain="http://www.blogger.com/atom/ns#">recipe</category><title>national donut day! banana chocolate protein donuts</title><atom:summary type="text">
It&#39;s National Donut Day! Are you kidding me??!?! Why are the schools and businesses and postal offices not closed? This is BIG!&amp;nbsp;

If you follow me on Instagram {@AmandaMacyHall} you are well aware of my infatuation for baked donuts. To recap- Mom convinced me to buy a donut pan to make baked {read &quot;healthy&quot;} donuts back in March and pretty much every weekend since then I have made a new </atom:summary><link>http://whathopesanddreamsaremadeof.blogspot.com/2013/06/national-donut-day-banana-chocolate.html</link><author>noreply@blogger.com (Anonymous)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcMeX-MLo2yhvlXtTMXukXucqnKE7QJQBWqFESf8o5Dcq1czJZHlIMO9Gi8uYDreyx7zAcsliz4mJqR0KB7oL4835eWSRIsC_fl7H9YpF3THREu0vr8MtNMGIHH3iSP-ZMSm6YDC2MwybP/s72-c/header.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-825411014976503864.post-5153679081493278046</guid><pubDate>Fri, 31 May 2013 21:38:00 +0000</pubDate><atom:updated>2013-05-31T17:38:47.213-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">benefits</category><category domain="http://www.blogger.com/atom/ns#">blended drinks</category><category domain="http://www.blogger.com/atom/ns#">green drink</category><category domain="http://www.blogger.com/atom/ns#">green drink recipe</category><category domain="http://www.blogger.com/atom/ns#">green drinks</category><category domain="http://www.blogger.com/atom/ns#">recipe</category><category domain="http://www.blogger.com/atom/ns#">whole food drinks</category><title>the green drink recipe recap</title><atom:summary type="text">




{ green drink recipes! }



Thank you for reading about my journey through new green drink recipes this week! I hope that you will try some of these or better yet make up your own and share them with me!&amp;nbsp;



what we tried this week:





{green drink recipe}




{green drink recipe}




{green drink recipe}





{green drink recipe}


--{blended drink benefits reminder}--



These&amp;nbsp;</atom:summary><link>http://whathopesanddreamsaremadeof.blogspot.com/2013/05/the-green-drink-recipe-recap.html</link><author>noreply@blogger.com (Anonymous)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHwqW-ID3pe6ElCA2-63mCpMYnPyWLTZUzEccukVBUE0XIWlz8Vx_vnchqIOUOe1ctDwURMzSZXYPEtWrC0BFZ1eNFa0SsOFpica2u4gL5hTkVWFZM8ip8ARicKSDmbEaD4oVY8xpt14zK/s72-c/the+menu+correct.jpg" height="72" width="72"/><thr:total>1</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-825411014976503864.post-13747422673116673</guid><pubDate>Fri, 31 May 2013 20:21:00 +0000</pubDate><atom:updated>2013-05-31T16:21:07.394-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">blended drink</category><category domain="http://www.blogger.com/atom/ns#">cherry</category><category domain="http://www.blogger.com/atom/ns#">cherry lemon</category><category domain="http://www.blogger.com/atom/ns#">cherry lemon green drink</category><category domain="http://www.blogger.com/atom/ns#">green drink</category><category domain="http://www.blogger.com/atom/ns#">juice</category><category domain="http://www.blogger.com/atom/ns#">recipe</category><category domain="http://www.blogger.com/atom/ns#">whole food drink</category><title>cherry + lemon green drink</title><atom:summary type="text">





{ cherry&amp;nbsp;+ lemon green drink }



THE RECIPE:



3 stalks of kale
1/2 cucumber, sliced {peel on or off}
1 cup cherries, pits removed
Juice of 2 lemons {or to taste}
1 cup water

{makes 2 pint sized drinks}



toss all ingredients into the blender &amp;amp; blend until you reach your desired consistency



*put frozen ingredients in first &amp;amp; layer the kale between the other ingredients -</atom:summary><link>http://whathopesanddreamsaremadeof.blogspot.com/2013/05/cherry-lemon-green-drink.html</link><author>noreply@blogger.com (Anonymous)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_OVw2jQNaz9_jRycvFCsVINRINa2ykcPp2vagdn9HuSyWi9Cbx8wMGkdoXDj_ewWECnK6OzrJcc3x5pEUeQsxV5jg1TpHzgjhKfp6Ewe7J9eKVzUX7Lc8MVjqihto3jgFzUn46tse8hdu/s72-c/cherry+lemon+header.jpg" height="72" width="72"/><thr:total>2</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-825411014976503864.post-8664046079739314641</guid><pubDate>Thu, 30 May 2013 05:00:00 +0000</pubDate><atom:updated>2013-05-30T01:00:00.731-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">blended drink</category><category domain="http://www.blogger.com/atom/ns#">green drink</category><category domain="http://www.blogger.com/atom/ns#">juice</category><category domain="http://www.blogger.com/atom/ns#">recipe</category><category domain="http://www.blogger.com/atom/ns#">strawberry lemonade</category><category domain="http://www.blogger.com/atom/ns#">strawberry lemonade green drink</category><category domain="http://www.blogger.com/atom/ns#">whole food drink</category><title>strawberry lemonade green drink</title><atom:summary type="text">





{ strawberry lemonade green drink }



THE RECIPE:



3 stalks of kale
1/2 cucumber, sliced {peel on or off}
1 cup sliced strawberries
Juice of 2 lemons {or to taste}
1 cup water

{makes 2 pint sized drinks}



toss all ingredients into the blender &amp;amp; blend until you reach your desired consistency



*put frozen ingredients in first &amp;amp; layer the kale between the other ingredients -- </atom:summary><link>http://whathopesanddreamsaremadeof.blogspot.com/2013/05/strawberry-lemonade-green-drink.html</link><author>noreply@blogger.com (Anonymous)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqzWsuwJF2AzLvzL-qFkM234t6CSm8D3BqRO-cTQrWOakNbwtmzntxO2wFAv4hMRZx-1_Y9M4jv2zsnFDBEgLV9UYvZwF1XHpfdtt95KxRMo4WRkU-xq86pDtBnL2YgF2zMf1seQhFwOot/s72-c/strawberry+lemonade+header.jpg" height="72" width="72"/><thr:total>1</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-825411014976503864.post-6106336673665412014</guid><pubDate>Wed, 29 May 2013 05:00:00 +0000</pubDate><atom:updated>2013-05-29T01:00:02.844-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">blended drink</category><category domain="http://www.blogger.com/atom/ns#">green drink</category><category domain="http://www.blogger.com/atom/ns#">recipe</category><category domain="http://www.blogger.com/atom/ns#">watermelon lime green drink</category><category domain="http://www.blogger.com/atom/ns#">whole food drink</category><title>watermelon + lime green drink</title><atom:summary type="text">





{ watermelon&amp;nbsp;+ lime green drink }



THE RECIPE:



3 stalks of kale
1/2 cucumber, sliced {peel on or off}
Quarter of a medium-sized watermelon
Juice of 3 limes {or to taste}
1 cup water

{makes 2 pint sized drinks}



toss all ingredients into the blender &amp;amp; blend until you reach your desired consistency



*put frozen ingredients in first &amp;amp; layer the kale between the other </atom:summary><link>http://whathopesanddreamsaremadeof.blogspot.com/2013/05/watermelon-lime-green-drink.html</link><author>noreply@blogger.com (Anonymous)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBeiMfngP7y7OzuoNGHa-WTqfsuAz9u46FkW_VCwvX_lGImTcVi7atK4DELeqNit7KCqqH3BdxMtGSuLl8ge3j4kcPOX-HTGDQMbMqpgFVIsITOfhrVgoy_fzNRSoMYQ5v0P0brC5BAxQr/s72-c/watermelon+lime+green+drink+header.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-825411014976503864.post-8029362006774686122</guid><pubDate>Tue, 28 May 2013 17:41:00 +0000</pubDate><atom:updated>2013-05-28T15:13:54.102-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">benefits of blended drinks</category><category domain="http://www.blogger.com/atom/ns#">blended drinks</category><category domain="http://www.blogger.com/atom/ns#">blender</category><category domain="http://www.blogger.com/atom/ns#">green drink</category><category domain="http://www.blogger.com/atom/ns#">juice</category><category domain="http://www.blogger.com/atom/ns#">kale drinks</category><category domain="http://www.blogger.com/atom/ns#">whole food</category><title>all about green </title><atom:summary type="text">





Green Drinks are my long time morning friend- they keep me full, are a snap to prepare and fill me with extra servings of veggies first thing in the morning. I tend to stick with this recipe each morning {the protein powder is optional}.



While my green drinks have a similar consistency to traditional juices- I make my drinks using a regular blender {but if you want to buy me a VitaMix, I</atom:summary><link>http://whathopesanddreamsaremadeof.blogspot.com/2013/05/all-about-green.html</link><author>noreply@blogger.com (Anonymous)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxtXKkhkBe_Fy1x7N2hGx-FozizjqLZpcBmOuU3iYQz7zKmRVmXQt3dazSiY6VhVjcgBnBKOLB5-dwvfMXKedIeu0Ugm0WyzPXEebOwY0VVlXt8-3mE-4E69r6WrpA9ZVH-kRw_5a4_8RQ/s72-c/green+drinks+header.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-825411014976503864.post-3092045320562685712</guid><pubDate>Wed, 15 May 2013 13:55:00 +0000</pubDate><atom:updated>2013-05-15T17:06:06.327-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">baz luhrmann</category><category domain="http://www.blogger.com/atom/ns#">everybody&#39;s free to wear sunscreen</category><category domain="http://www.blogger.com/atom/ns#">lara casey</category><title>wear sunscreen + do what you&#39;ve always wanted to do</title><atom:summary type="text">

The first moments of your day are just so pivotal. After first finding my sweetheart of a boxer dog asleep on our brand. new. white. couch. this morning {grrr!!!}, I feel like I have been bombarded with goodness. I think it&#39;s going to be a good day :)

2 things I must share before we dive headfirst into the day:&amp;nbsp;




1. Baz Luhrmann&#39;s &#39;Everybody&#39;s Free (To Wear Sunscreen)&#39; song was on the </atom:summary><link>http://whathopesanddreamsaremadeof.blogspot.com/2013/05/wear-sunscreen-do-what-youve-always.html</link><author>noreply@blogger.com (Anonymous)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfOMSsGFowwD9KvxM07zHONhw9-S0yN0P9ki6Qt6DZ9oeI8ZytZ_1XnWQ7KVXxfrBqAXefptHUbkdBWWZok7681Gn5WdLyMo9mCdBPYsXEP1JdKOwgTH0iiCaVVr7oGMPJPH1v8XzlCsto/s72-c/Capture3.JPG" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-825411014976503864.post-862924480314278451</guid><pubDate>Tue, 07 May 2013 14:43:00 +0000</pubDate><atom:updated>2013-05-07T10:43:23.304-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">mom&#39;s birthday</category><title>to my mom</title><atom:summary type="text">

A special shout out to my blog&#39;s #1 fan....







Happy Birthday, Mom! You are&amp;nbsp;the most beautiful woman I know, inside and out {cliches be gone}. &amp;nbsp;I hope you know that I consider it a great blessing to have a mom whose heart is truly made of gold and filled with love and hope for everyone.&amp;nbsp;Even though I probably don&#39;t show it {blame Dad}...I am honestly inspired by the way you </atom:summary><link>http://whathopesanddreamsaremadeof.blogspot.com/2013/05/to-my-mom.html</link><author>noreply@blogger.com (Anonymous)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj13FSsGgErDb54ywJqXlp4130VA-C7cma_sHiiqDGpJEbiXTNsZdLWvi7FcjZ3u69LaZ7x8SNbkthNMM0dnL2b9CuSVf-Ubfe3bgnooSBxHwMJbgMQ2-SFUjk6oS9z0piCaG4thw1atlYU/s72-c/mom+and+me.jpg" height="72" width="72"/><thr:total>1</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-825411014976503864.post-2403650421731065543</guid><pubDate>Fri, 26 Apr 2013 21:10:00 +0000</pubDate><atom:updated>2013-04-26T17:11:18.075-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">bread and wine</category><category domain="http://www.blogger.com/atom/ns#">cold tangerines</category><category domain="http://www.blogger.com/atom/ns#">esty</category><category domain="http://www.blogger.com/atom/ns#">green drinks</category><category domain="http://www.blogger.com/atom/ns#">hallmade</category><category domain="http://www.blogger.com/atom/ns#">rawesome juicery</category><category domain="http://www.blogger.com/atom/ns#">recipes</category><category domain="http://www.blogger.com/atom/ns#">shauna niequist</category><title>ramblings: green drinks, good books + great dishes</title><atom:summary type="text">
Hello, I love you, I miss you.&amp;nbsp;

But really...its all true! I love this little blog of mine but living my life {the horror!} has been sucking up all of my time.

How about some random Friday ramblings?





Did you know that mornings are like so way totally more awesome when there are homemade green drinks and bible reading involved? Tis true. Try it out :)

{my go-to recipes here}




&amp;</atom:summary><link>http://whathopesanddreamsaremadeof.blogspot.com/2013/04/ramblings-green-drinks-good-books-great.html</link><author>noreply@blogger.com (Anonymous)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEij40VmDDMRLKdnCE9D9zXWnYakVRDi4KP6Pv4EM_uhV4C0iU6GVLQNgItUJ8ts-6Zo9w0JvhqLGGeLNavijHOwTsmfBprdOcIuIdfVWOassFOdZ3pznxtR4THprGlVRThZON9afPNW27Bw/s72-c/9f13d192ae6f11e2b78a22000a9f193c_7.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-825411014976503864.post-5065535457481921711</guid><pubDate>Mon, 15 Apr 2013 20:19:00 +0000</pubDate><atom:updated>2013-04-15T16:19:02.702-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">decorating</category><category domain="http://www.blogger.com/atom/ns#">diy</category><category domain="http://www.blogger.com/atom/ns#">patio</category><title>a peek at our patio! </title><atom:summary type="text">

oh hello there little blog of mine. how i have missed you!&amp;nbsp;

Well spring has sprung and it brought with it new commitments, celebrations and time-suckers. Hashtag I&#39;m Not Complaining! :)



{back to our regularly &#39;scheduled&#39; programming}



I&#39;ve gathered inspiration and we&#39;ve begun purchasing...our patio is beginning to come together! Although it&#39;s not ready for a full reveal {will it ever</atom:summary><link>http://whathopesanddreamsaremadeof.blogspot.com/2013/04/a-peek-at-our-patio.html</link><author>noreply@blogger.com (Anonymous)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5FHX-h01LsMKJG3NGMTobjJGivDQqmIEvOn2LNNZbbyYxh-_tdksjot-I0ZNUo0X5CbZYpDCtCCG6IG6jMKvJCcG96OL-XOg7RyAK_EwfjqjxPEMSDXuvuGH4pXj6LDQibrzKqEKrvcX4/s72-c/round+lights.jpg" height="72" width="72"/><thr:total>1</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-825411014976503864.post-6608013155434818531</guid><pubDate>Wed, 03 Apr 2013 15:42:00 +0000</pubDate><atom:updated>2013-04-03T11:44:45.630-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">bible verse</category><category domain="http://www.blogger.com/atom/ns#">hebrews 4:16</category><category domain="http://www.blogger.com/atom/ns#">let us then with confidence draw near to the throne of grace</category><category domain="http://www.blogger.com/atom/ns#">recieve mercy and find grace</category><category domain="http://www.blogger.com/atom/ns#">scripture</category><category domain="http://www.blogger.com/atom/ns#">that we may recieve mercy and find grace to help in time of need</category><title>draw near</title><atom:summary type="text">




-hebrews 4.16-





A powerful and constant reminder that we are never alone and can always find comfort in the love of our Lord.&amp;nbsp;





</atom:summary><link>http://whathopesanddreamsaremadeof.blogspot.com/2013/04/draw-near.html</link><author>noreply@blogger.com (Anonymous)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiq0zHROUgO4KZsf7-8FIBiiln6leyf4Uu7viS5m6AR_497-xMZZTB9kobHQXmbbxDHgmhHeUUGtQsRY-L0TbYxC5EpbOyst_eFC1s2QTGM4RUpzkuCOcOaEcLivj5RMh8zzNEYzFPeUz24/s72-c/hebrews+4+16.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-825411014976503864.post-5311899684150590586</guid><pubDate>Wed, 27 Mar 2013 05:00:00 +0000</pubDate><atom:updated>2013-03-27T01:00:05.915-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">baked donuts</category><category domain="http://www.blogger.com/atom/ns#">baked lemon honey donut recipe</category><category domain="http://www.blogger.com/atom/ns#">baked lemon honey donuts</category><category domain="http://www.blogger.com/atom/ns#">cooking</category><category domain="http://www.blogger.com/atom/ns#">homemade</category><category domain="http://www.blogger.com/atom/ns#">homemade donuts</category><category domain="http://www.blogger.com/atom/ns#">lemon honey</category><category domain="http://www.blogger.com/atom/ns#">recipe</category><title>Baked Lemon Honey Donuts: the recipe</title><atom:summary type="text">





Ya know, us southerners really have a lot going for us. Hashtag proud.&amp;nbsp;



Near the top of that list is being the birthplace of sweet sweet Krispy Kreme donuts. When the city&amp;nbsp;glows with red indications of hot &amp;amp; fresh rings of love ready for consumption my heart skips a beat {and my car pulls in to the drive-thru...} My love for donuts grew on me early and was quite possibly </atom:summary><link>http://whathopesanddreamsaremadeof.blogspot.com/2013/03/baked-lemon-honey-donuts-recipe.html</link><author>noreply@blogger.com (Anonymous)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2WdVa0GD8AymlRPXC_3yV4uo_EdyTs0jDSK_5v1hDeAn3s2Mb9Q_8bY6LqaBodxTIBzTdbr4ebd2_UGcxuFojNMLlTNUKIiXK9YmTAsjMhPTt6rlKN5SIm_R5eFFhwGe0LY3kQLP3zHZg/s72-c/header.jpg" height="72" width="72"/><thr:total>3</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-825411014976503864.post-7058744040139553574</guid><pubDate>Mon, 25 Mar 2013 05:00:00 +0000</pubDate><atom:updated>2013-03-25T09:46:29.500-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">ankle boots</category><category domain="http://www.blogger.com/atom/ns#">bootie</category><category domain="http://www.blogger.com/atom/ns#">fashion</category><category domain="http://www.blogger.com/atom/ns#">fashion inspiration</category><category domain="http://www.blogger.com/atom/ns#">kinley boot</category><category domain="http://www.blogger.com/atom/ns#">outfit inspiration</category><category domain="http://www.blogger.com/atom/ns#">outfit with ankle boots</category><category domain="http://www.blogger.com/atom/ns#">target boots</category><title>wear it everywhere: the ankle bootie</title><atom:summary type="text">

If you&#39;ve seen me in the past couple of weeks, I&#39;ve probably been wearing the same brown fringe ankle booties every single time {well maybe I was wearing my black pair ;) }. &amp;nbsp;To say I am obsessed with them is a massive understatement. I&#39;ve decided they are more comfortable than heels and more attractive than flats {sorry Tor}.&amp;nbsp;



So here is some &#39;fashion-spiration&#39; that will keep my </atom:summary><link>http://whathopesanddreamsaremadeof.blogspot.com/2013/03/wear-it-everywhere-ankle-bootie.html</link><author>noreply@blogger.com (Anonymous)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3HeJB1AkR4PLZ_cPlP2GPY8ks58Zyaxg6aI42uTIvtN4lTJq3_e_08ihoy3zRQIgDcemBUOBiI3SNqaO3AbvoLNhIVAPTfjxP_E-wIiC-1LBrz6oLx4KHPEhPpujiqmw8a5igZCKv_Ib4/s72-c/with+shorts.jpg" height="72" width="72"/><thr:total>1</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-825411014976503864.post-3885114698212758361</guid><pubDate>Fri, 22 Mar 2013 05:00:00 +0000</pubDate><atom:updated>2013-03-22T01:00:04.980-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">bacon</category><category domain="http://www.blogger.com/atom/ns#">panini</category><category domain="http://www.blogger.com/atom/ns#">panini recipe</category><category domain="http://www.blogger.com/atom/ns#">proscuitto</category><category domain="http://www.blogger.com/atom/ns#">recipe</category><category domain="http://www.blogger.com/atom/ns#">recipes</category><category domain="http://www.blogger.com/atom/ns#">sandwich combination</category><title>love between 2 slices </title><atom:summary type="text">

Are we Instagram friends? {we should be!&amp;nbsp;@amandamacyhall}&amp;nbsp;

&amp;nbsp;If we are, you have noticed that Josh and I recently acquired a love for paninis.






As a former sandwich-loather this has been a big step for my brain and my belly. Not sure when or really even why...but I have been stiff-arming deli meat smushed between sliced bread for some time. Turns out, that&amp;nbsp;habit really </atom:summary><link>http://whathopesanddreamsaremadeof.blogspot.com/2013/03/love-between-2-slices.html</link><author>noreply@blogger.com (Anonymous)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi54X684x0OMuWDDEhSkTFrg_3k3VxgLk7lLKKZqG4M2CPWrhjzjdrAghQjOKSYSietxeJX5iMU5ZSomVPgF3SYO4UM94utBZuPjMpAMqPc48GVu7o-XiIVgKQdxDonk9wJ4gmZ0lQZjEPJ/s72-c/collage+w+text.jpg" height="72" width="72"/><thr:total>2</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-825411014976503864.post-3251100675984014556</guid><pubDate>Wed, 20 Mar 2013 04:30:00 +0000</pubDate><atom:updated>2013-03-20T09:39:21.780-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">clothes</category><category domain="http://www.blogger.com/atom/ns#">fitness</category><category domain="http://www.blogger.com/atom/ns#">flipbelt</category><category domain="http://www.blogger.com/atom/ns#">lululemon</category><category domain="http://www.blogger.com/atom/ns#">nike</category><category domain="http://www.blogger.com/atom/ns#">nike free</category><category domain="http://www.blogger.com/atom/ns#">no limits tank</category><category domain="http://www.blogger.com/atom/ns#">spring</category><category domain="http://www.blogger.com/atom/ns#">target</category><category domain="http://www.blogger.com/atom/ns#">target c9 compression capris</category><category domain="http://www.blogger.com/atom/ns#">workout</category><title>hello spring, let&#39;s play!</title><atom:summary type="text">





It&#39;s the FIRST DAY OF SPRING! Hallelujah!&amp;nbsp;

The bright shining sun and manageable temperatures make it a perfect time to enjoy an outdoor workout.&amp;nbsp;



|ONE|&amp;nbsp;It&#39;s finally here, an easy way to hold your phone and house key while you run. The {FlipBelt} wears comfortably around your waist and looks pretty cute too!&amp;nbsp;



|TWO|&amp;nbsp;Am I the last girl to have a {Lululemon No </atom:summary><link>http://whathopesanddreamsaremadeof.blogspot.com/2013/03/hello-spring-lets-play.html</link><author>noreply@blogger.com (Anonymous)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlXQgQ8Wp76BinolNTzfbs2OSQ-RNieWPA-crtomms3AAaMwbA9T1_mU-oJ-dC1h-1YMdZG3rVEDkpwxmJPDXcYE_ig8dmRDu2hXid8JJysCNOVdCmUIonAzCEYV3el2G0oeEZ0n8JmkiG/s72-c/collage+w+words.jpg" height="72" width="72"/><thr:total>4</thr:total></item></channel></rss>