urban vegan

daal recipe, flower show, and ski weekend shots

noreply@blogger.com (urban vegan) — Sat, 20 Mar 2010 15:14:00 +0000

Daal Recipe

Daal is an almost perfect dish: easy, versatile, cheap and nutritious

Daal is a vegetarian/vegan staple. I practically lived on this unctuous, stewy dish while in India and Nepal. It's usually served over basmati rice and/or veggies, or is sopped up with bread. It's a great source of fiber, protein, calcium and iron, plus it's extremely economical and a snap to throw together. There are as many daal versions as there are cooks, so it's also a great base for improvisation; you can easily tailor daal recipes to match your taste and the contents of your pantry.

The word "daal" comes from the Sanskrit root "dal," which aptly means "to split." Daal is usually made from gorgeous little polka dots of split legumes such as red and black split lentils and yellow and red split peas.

Massor Daal

Masoor Daal (Red Lentils) with Leeks

Daal:

1 cup massor daal (small, split red lentils)
1 bay leaf
4 cups veggie broth
1/2 tsp salt
Pinch of asafoetida (o, but wonderful)

Topping:

2 T canola or peanut oil
1 inch piece of ginger, minched
3 leeks, washed well and sliced thinly. (Include most of the greens; reserve a handful for garnish)
2 garlic cloves, minced
1/2 tsp hot pepper flakes
1/2 tsp turmeric
1 T mustard seeds
1/2 tsp cumin
1 tsp garam masala

Garnish:

3 T chopped fresh coriander for garnish
Handful of thinly sliced leeks

Serves 4

Bring broth to a gentle boil. Add lentils and all other daal ingredients, lower to a simmer and cook, mostly covered, stirring occasionally, for about 1 hour or until soupy.
Meanwhile, start the topping. In a skillet, heat oil over medium. Saute ginger, leeks, and garlic until soft, fragrant and transparent, about 5 to 7 minutes. Raise the heat to high, and add the spices. Saute for about 20 seconds, then turn off the heat and add to the cooked lentil pot.
Serve over cooked vegetables and/or brown rice. Or serve with rotis or other Indian-style flatbread.

Philadelphia Flower Show
Every year, I attend the Philadelphia Show to get an early taste of spring. Philly's flower show is the country's oldest and largest. This year's theme was "Passport to the World." It was truly spectacular, with plenty of traditional floral artistry and much more conceptual work than in previous years.

Uber arrangement

Balloon decorated entirely with flowers

Installation of hanging glass vases: my favorite piece

Minimal yet maximal

Ski Weekend
Can you believe I grew up in the mountains and had never been skiing until a few weeks ago? Dr X and I drove up to Elk Mountain, and while he took a telemark workshop, I plodded through my first lesson. After 2 full days of skiing, I'm pretty much hooked.

Our room in a quaint B & B.

Barn behind the inn.

philly cupcakes

noreply@blogger.com (urban vegan) — Thu, 11 Mar 2010 23:39:00 +0000

Red velvet, vegan cupcake at Philly Cupcake

Craving an elegant, moist vegan cupper but don't feel like baking? Check out Philly Cupcake. Although they are not a vegan bakery, I applaud them for offering delectable vegan options. All cupcakes are displayed in an ornate, semi-Baroque glass case, which visually elevates the baked goods to precious museum object status. At $4 a pop, they are definitely a splurge. But they're worth the money; the red velvet cupcake was sublime: moist, hedonistically creamy frosting and as fresh as they come. Selections change daily.

I haven't yet made it to all-vegan, gluten-free Sweet Freedom, but from what the Philly vegan cognoscenti are saying, it's da bomb.

gussied-up tabbouleh

noreply@blogger.com (urban vegan) — Tue, 09 Mar 2010 16:29:00 +0000

When I first became vegetarian, Tabbouleh was one of the few dishes in my culinary repertoire. Think about it: Tabbouleh is a classic for a reason—it’s simple to make, and damn tasty – showcasing zippy fresh herbs against sweet and chewy bulgur. It's also frugal and healthy. What more could you ask for?

I recently revisited and updated this Middle Eastern staple salad. I added lemon zest to brighten the flavors and further enhance the dish’s inherent sunniness. And instead of soaking the bulgur in water, I soak it in veggie broth for an added layer of flavor.

GUSSIED-UP TABBOULEH

1 cup dry bulgur
1½ cup vegetable broth
Small punch of Italian parsley, chopped (About 1 cup)
Small bunch of mint, chopped (About 1 cup)
3 cloves of garlic, minced
2-3 tomatoes, chopped
1 small onion or 1 small bunch of scallions, finely chopped
1/3 cup grated carrot or carrot pulp leftover from juicing (optional)
Juice of 1 small organic lemon
Zest of one small organic lemon
4 T extra-virgin olive oil
Salt and pepper, to taste
Optional additions: finely chopped black olives, capers, raisins, toasted pine nuts or sunflower seeds

Serves 8

In a medium bowl, soak the bulgur in the broth for 30 minutes. Mix the remaining ingredients in a large bowl. Stir the plumped bulgur into the ingredients in the large bowl. Chill or serve at room temperature

post-all girlz' weekend takeout

noreply@blogger.com (urban vegan) — Mon, 01 Mar 2010 12:52:00 +0000

Banana Leaf takeout: never disappoints.

I spent this weekend at the Ritz-Carlton in Georgetown, Washington DC, chilling with some of my BFFs. Every year, we get together in a different locale for our much anticipated All Girlz' Weekend. We catch up, laugh until we feel facial muscles we never knew existed, and drink [too many] cosmos.

Me and the girlz: from L to R: Shawna, Debbie, Pam, Moi, Barby, Mary Ellen

Once my bus from DC landed in Philly, I promptly stopped at Banana Leaf, and ordered take out: Achat – veggies pickled in turmeric and spicy herbs with sesame seeds, and – vegetarian Chow Kueh Teow –fried flat rice noodles with veggies, bean sprouts, soy sauce and [lots of] chili paste. If you order Chow Kueh Teow, ask them to also omit the eggs. Phantasmagorical, as always. Just wish my BFFs were lived closer so they could share it with me.

the tyranny of the recipe

noreply@blogger.com (urban vegan) — Fri, 19 Feb 2010 23:58:00 +0000

I often draw write notes in my cookbooks, so I can tailor recipes to my taste. Veganomicon is no exception.

When London food writer and domestic goddess Nigella Lawson talked about "the tyranny of the recipe," I related so strongly that included her quote in the introduction to my cookbook. Now, I'm not saying that [ahem!] cookbook authors are tyrants. But it's important to remember that cooking is both an art and a science. Recipes document the science of cooking – and the art of writing. Recipes are usually the result of several experiments, and they list ingredients and processes needed to attain a consistent result when making a dish. It's always a good idea to follow a recipe exactly the first time you try it.

Dreena Burton's hummus recipe in Vive Le Vegan is my all-time favorite. As you can see, I renamed it "Yummus," and included notes detailing my personal preferences.

But the art of cooking is the expression of the individuality of the cook. Take 10 cooks, and ask them to make the same recipe. Mark my words, you will get 10 different results, depending on the cook's experience, mood, ingredients, and comfort with improvisation.

Even my own cookbook did not escape my pechant for scribbling.

I included variations with many of my recipes, because I consider them a springboard to creativity, and not end-all, be-alls. Nothing makes me happier than to read someone's blog and learn how they tried one of my recipes but added "a little of this," or "less of that." That's what cooking is all about!. Recipes are merely inspiration. Each recipe you make is a building block in your own culinary architecture. So go ahead, write in my cookbook!

eat to the beet

noreply@blogger.com (urban vegan) — Sat, 13 Feb 2010 19:33:00 +0000

Growing up in the snowy Pennsylvania mountains, red beet soup (barszcz, in Polish) was a winter-time staple. This easy soup is classic comfort food: filling, earthy and just a tad musky. My mom always added sour cream, transforming the soup into a brilliant Pepto-Bismol pink, so this is the [veganized] recipe I included in my cookbook. But last week, when I was plum out of vegan sour cream, I added a bit of soy milk instead. The resulting color was a more dignified deep magenta, and the soup tasted just as warming. The motto of the recipe? Don't be afraid to modify recipes. That's often how new recipes are born.

One bit of red beet-related kitchen wisdom to share: unless you want pink fingers, wear gloves while peeling the beets.

a wok in the snow

noreply@blogger.com (urban vegan) — Sun, 07 Feb 2010 21:49:00 +0000

Al fresco dining, anyone?
With a few strategic cuts, Dr X's patio table would make a great squirrel igloo.

In case you have been leaving in a vaccum, the East Coast – from Philly to Virginia – got hammered Friday night with "Snowmageddon." Philadelphia accumulated 28 inches of the white stuff.

What better way to spend snowed-in evening than cooking and eating? I took a walk in the snow to the Reading Terminal Market, and bought some broccoli, portobellos, ginger and garlic ....

Then I pulled out my trusty wok and stir-fried the veggies with about a cup of seitan strips. The loft swelled with the tantalizing aroma of sweet garlic and zesty ginger, sizzling away in peanut oil.

I ate the stir-fry atop a mountain of fiber-packed brown rice ... and made myself a guilty-pleasure Lemon Drop to wash it down with. [Lemon Drop drink recipe is in my cookbook, The Urban Vegan.]

Incidentally, if you take good care of your wok, it will take good care of you. After using, scrub it down, dry it, and oil it well before you store it. Not only will it keep the wok from rusting, but it will also help create a kick-ass, non-stick cooking surface.

classic chocolate chippers

noreply@blogger.com (urban vegan) — Wed, 03 Feb 2010 00:43:00 +0000

Classic Chocolate Chippers with ice-cold soy milk

I call February "The Grey Season." All the colorful holiday lights are down. Income taxes loom over our heads, and our mailboxes are inundated with those hateful black and white W2s and 1099s. The sky seems to be one big swoosh of steely grey, and those of us in the Northeast are suffering from sweater fatigue. Is it any wonder I usually make chocolate chip cookies in February?

These are my go-to comfort-food cookies, perfect for dipping in soy, coconut or rice milk [or in chocolate soy milk, if you've had a really bad day]. I've found that melting the Earth Balance before beating with the sugar makes the whole mixing process much easier. And instead of using a hybrid of brown and white sugars, I use 100% brown: the resulting caramel flavor appeases my inner hedonist.

And even if you don't make these comforting cookies, take heart: the crocuses and primroses will be peeking out from under the frozen earth in just a matter of weeks.

CLASSIC CHOCOLATE CHIPPERS

½ cup Earth Balance, melted
1 cup brown sugar, packed
1 tsp vanilla
2 T soy, rice, coconut or almond milk
1/8 tsp salt
½ tsp baking powder
¼ tsp baking soda
1¼ cups flour
1 heaping T soy flour
1 cup dark chocolate chips
Optional additions: ½ cup nuts, ½ cup chopped dried cherries

Makes about 2 dozen cookies, recipe easily doubled

Preheat oven to 375 degrees. Line two cookies sheets with silpat mats or parchment paper. Or spray them with non-stick baking spray.
In a large mixing bowl, cream together Earth Balance, sugar, salt and milk until well blended.
Add remaining dry ingredients, about ¼ cup at a time, blending well after each addition and occasionally scarping down the side of the bowl.
Stir in chocolate chips and optional additions, if using.
Drop in 1 T increments onto cookie sheets. Flatten slightly with a spoon.
Bake 8-10 minutes or until golden brown.
Cool for one minute on cookie sheet, then use your spatula to transfer cookies to a wire rack. Cool for 30 minutes.

Variations: Make these using vegan white chocolate, cinnamon, espresso or peanut butter chips instead of chocolate.

flor modular rug!

noreply@blogger.com (urban vegan) — Sat, 30 Jan 2010 15:44:00 +0000

Pablo approves of my new Flor rug

And now for a break from our regularly scheduled food posts. I just wanted to show you how much I heart my new Flor rug. I'm so sold on the modular design approach; it boasts so many advantages:

You design the rug yourself based on your taste, the level of padding you want and the size you need to cover.
If a square gets ruined [with 3 kitties, this is highly likely], I can easily replace it instead of having to trash the whole rug.
Concerning cleaning, I can scrub one square at a time.
If I get bored with the design, I can change the tiles around.
The rug is forever scalable, if for example, one day I move into a smaller space, I can split the rug into two smaller ones. If I win the lottery and can finally buy that NYC penthouse I've been dreaming of, I can purchase more tiles to create a larger rug.

Flor is an environmentally responsible company. Many of their tiles are made from renewable and recycled content. They also feature a return and recycle program, so old tiles don't end up in landfills. And no, they are not paying me to write this. I just think the product is brilliant.

odds and sods

noreply@blogger.com (urban vegan) — Mon, 25 Jan 2010 17:39:00 +0000

A quick look at what I've been eating and doing lately.
Eating: Waffles and Deep-Fried Seitan at Mih La [good-n-greasy, guilty pleasure!]

Tofu with Delicata Squash, Edamame and Toasted Walnuts.

Brussels Sprouts with Apples and Nooch [Nooch = Nutritional Yeast]

Doing: Cooking demos. While demoing at the Broadway Panhandler in NYC, I was lucky enough to meet fellow blog buddies Christo of Chez What? and Andréa of Brazil Nut. Andréa brought me the best-smelling papaya soap [vegan, of course] from Sao Paolo.

Hanging with the kitties. This is "Buttons," sitting on my lap while I talk to Lisa on the phone. [Yes, this is the once "feral" cat who hid behind the water heater for 4 weeks.]

Dr X installed shelves so the kitties can look out the windows. Pablo especially loves them. He sends morse code messages to the cats in the windows across the street.

Bossa Nova loves the shelves, too, but she prefers to take her beauty rest on terra firma.

memphis taproom

noreply@blogger.com (urban vegan) — Sun, 17 Jan 2010 17:54:00 +0000

BBQ sandwich with fries

I finally made it over to the Memphis Taproom, arguably Philadelphia's most vegan-friendly gastro pub. Atmosphere: gregarious. Service: super friendly. Beer and wine lists: extensive. And the menu featured plenty of vegan, veg- and veg-possible options. I opted for the BBQ sandwich. The fries were sublime, but to be honest, I've had better BBQ seitan. Although tasty, the BBQ sauce was timid and somewhat watery, and the seitan's texture was one step away from synthetic.

Hold the sauce, and the deep-fried pickles are vegan

The deep-fried pickles were a nice surprise: puckery dills blanketed with a good-n-greasy, perfectly crisped batter.

Onion Rings a-plenty

The onion rings were tasty and, as you can see, plentiful.

Devilishly good Vegan Chocolate Cake

Best of all, they offered a vegan dessert option...gasp!...other than sorbet or liqueur. They titled this super-sized confection "Vegan Chocolate Cake," but with its decadent damp, mustiness, it was more akin to "Devil's Food Cake." A hellishly tasty finish to a fun night in "Port Fishington" [In case you didn't figure it out, that's the intersection of Port Richmond, Fishtown and Kensington. Really, these ever-expanding neighborhood nicknames are getting a bit tiresome].

come meet me in the big apple!

noreply@blogger.com (urban vegan) — Mon, 11 Jan 2010 16:53:00 +0000

Easy Chocolate Mousse.

Meet me at New York's Broadway Panhandler this Saturday.
I'll show you how to make crepes and Easy Chocolate Mousse from my cookbook. I'll also answer all your cooking questions and will be available to sign cookbooks.

Saturday, January 16, 3PM
65 East 8th Street (Between Broadway & University Place. Subway: 8th St)
New York, NY 10003
(212) 966-3434

Read more >>

In case you've never been before, Broadway Panhandler is a cook's dream. If you want it, they have it, so bring your wish list.

wonton wrappers, demystified

noreply@blogger.com (urban vegan) — Tue, 05 Jan 2010 18:10:00 +0000

Pan-fried dumplings with kale and garlic, with soy-ginger dipping sauce

How many times have you abandoned a recipe upon seeing the ingredients "wonton wrappers?" Although working with wonton wrappers may seem intimidating, once you learn to use them, they are actually the harried cook's best friend. Plus they are inexpensive and lend themselves beautifully to improvisation; you can fill them with whatever you have on hand or what's in season. Wonton wrappers come in a variety of shapes: squares, triangles and circles, and you can find them in most Asian grocery stores or in the ethnic aisles of larger supermarkets.

Be sure to seal the edges well using water as your "glue."

How to assemble a wonton dumpling:

1. Place the wrapper in the palm of your hand, Fill it with a scant teaspoon of your filling of choice [See below for ideas]. Do not overfill! Cover remaining wontons with a damp paper towel.

2. Brush the edges of the wonton with water.

3. Use your fingers to make a seal and pinch the dumpling closed. Make sure the seal is tight so your filling does not ooze out.

Dumplings simmered in broth.

Wonton architecture options:

1. Fold the wrappers in two to make half moon-shaped dumplings. This option is best for pan-frying; or

2. Fold the wrappers in two to make half moon-shaped dumplings, then pinch the ends together with water to form tortellini-like dumplings [pictured above], which you can steam or cook in broth; or

3. Scrunch all the ends together to form a pony-tail of sorts, with the wonton edges. Works best for steaming.

Wonton cooking options:

1. Simmer the dumplings gently in broth for 5-10 minutes. Be careful not to overcook, or the filling could ooze out; or

2. Steam for 5-10 minutes and serve with your favorite dipping sauce; or

3. Pan-fry in a small amount of oil for 5-10 minutes and serve with your favorite dipping sauce [This is, in my opinion, the tastiest option.]

10 Won ton filling ideas:

1. Spinach or kale sauteed with garlic and ginger

2. Pumpkin, toasted walnuts and sauteed onions

3. Ground beef style soy meat sauteed with onions and mushrooms

4. Shitake mushrooms, sauteed with shallots and a splash of sherry

5. Pressed and crumbled tofu, tossed with nutritional yeast, basil and lemon juice, seasoned with salt and pepper

6. Tempeh, steamed first and then warmed through with your favorite BBQ sauce

7. Potatoes, onions and vegan cheese. Shape into half moons for quickie pierogies! Pan fry with plenty of Earth Balance and onions

8. Seitan cooked with ginger, cilantro, garlic and edamame

9. Plain old vegan cheese cubes, peppered with your favorite fresh herbs

10. Dessert won tons: Chocolate-hazlenut spread and bananas. Seal the wontons with sugar water. Sprinkle with coarse sugar before pan frying in Earth Balance.

Please add your own filling ideas as comments. Enjoy!

bahamas :: a photo essay

noreply@blogger.com (urban vegan) — Fri, 01 Jan 2010 23:44:00 +0000

Beach near our B & B, just outside of Nassau

Happy New Year! I am thrilled to usher in 2010. Last year was the most challenging one of my life: publishing a book and working my day-job in advertising while dealing with the break-up of my marriage mid-year. [Now you know why I had not been posting as frequently as I used to.]

Flash forward to much happier times...I spent a wonderful Xmas in the Bahamas. It's a lovely, laid-back country, albeit an extremely difficult place to be vegan. (One can only consume so much pasta and salad!). I leave you with a few shots of island life.

Happy 2010! I hope this years brings health and happiness for everyone.

Our B & B. Only 8 rooms! Much more tranquil than the resort scene in Nassau.

View from the veranda

B & B entryway. Doesn't it look like a pirates' hideaway?

Flamingos chilling at Adastra Gardens

Me and a new Bahamian friend, relaxing on the beach

"Once upon a time, there lived three little turtles, Papa Turtle, Mama Turtle, and Baby Turtle..."

Veggie burger and fries at Compass Point. Heaven, especially after 5 consecutive plates of pasta.

Snorkeling amidst a school of Yellowtail Snappers and a few Blue Tang

pear tarte tatin recipe

noreply@blogger.com (urban vegan) — Sun, 13 Dec 2009 21:25:00 +0000

Just in time for the holidays...Pear Tarte Tatin

A tarte tatin is basically an upside-down pie. Showcasing the cello-like pears instead of the more traditional apples gives this French classic just the tiniest bit of haughty edge. The recipe appears in this month's GRID magazine, chock-full of recipes and of eco-inspiring articles. You can find hard copies free at businesses throughout the greater Philadelphia region. Or access the recipe and magazine online.

If the idea of quickly flipping over a pan to reveal a dramatic, all-in-one-piece tarte terrifies you, take heart. It's like riding a bike: do it once and you'll never forget how. Just follow the directions precisely and be confident.

food porn from the cookbook

noreply@blogger.com (urban vegan) — Fri, 04 Dec 2009 17:28:00 +0000

A down and dirty look at what I've been eating lately...

Nasi Goreng Soup from my cookbook. To spice things up and add a bit of texture, I tossed in some spicy tofu chunks.

For Thanksgiving, Cranberry-Quince Sauce...

And my famous Tira Mi Su, for Thanksgiving dessert

Brussels Sprouts Au Gratin...

And finally, the 10-Minute Corn Consomme, finished here with sweet Spanish Paprika. (I must admit, I bought this spice, because I love the package.)

hangawi

noreply@blogger.com (urban vegan) — Fri, 27 Nov 2009 20:30:00 +0000

Hangawi interior

Yes, I'm still commuting from Philly to NYC every day. All that traveling makes a girl hungry. Last week, I met my good friend VKO for lunch at Hangawi. This mid-town Korean eatery is 100% vegan. The decor is shrine-like: minimal, all-natural materials, sunken tables, handmade vessels...

My blood pressure lowered the moment I walked in the door and took off my shoes.

We started off with the combination pancakes, served with a delicate soy dipping sauce; they are pure comfort food, not to be missed. Pictured from left to right: leek, kimchi mushroom, and kobocha pumpkin with mung beans.

For her main, the lovely VKO chose the spicy tofu hot pot. It came with rice and two kinds of kimchee. I had a taste: sublime and perfect for a chilly day.

I opted for my all-time favorite Korean dish: stone bowl rice with sesame leaves. The hot stone bowl crisps the rice, giving it an unmistakable crunch.

Thank you, VKO--for the lovely gift and for once again introducing me to another fab restaurant.

adopt-a-turkey time

noreply@blogger.com (urban vegan) — Sun, 22 Nov 2009 14:55:00 +0000

Gideon

Commercially raised turkeys suffer unspeakable cruelty. After viewing an investigative videotape showing turkey abuse at a factory farm in West Virginia, New York Times journalist Donald G. McNeil Jr. wrote, "The scenes show stomach-turning brutality." Fortunately, the abusers were charged with felonies and 2 of 3 were recently convicted in a landmark case. (The 3rd case is still pending.)

On a much happier note...

The good folks at Farm Sanctuary rescue turkeys, when possible, and place them in loving homes. Farm Sanctuary educates the public about the horrors of factory farming --and promotes the joys of compassionate living (and cooking).

Every year, instead of eating a turkey, I symbolically adopt one. Meet Gideon. (Handsome boy, isn't he?) Adopt a turkey >>.

win a free cookbook at GGA

noreply@blogger.com (urban vegan) — Wed, 18 Nov 2009 01:47:00 +0000

The vegan divas over at my most favorite-est web site in the world, GirlieGirl Army, are hosting a giveaway of my cookbook, The Urban Vegan: 250 Simple, Sumptuous Recipes from Street Cart Favorites to Haute Cuisine. Five, count em--five!-- lucky readers will win a copy. All you need to do is get creative and leave a comment, explaining why you need my cookbook. Chloe Jo and I will choose the winners. Enter now!

If you haven't already fallen in love with GirlieGirl Army, you best get with the program. This Glamazon Guide to green living is "Sex in the City with brains and a pit bull." The site, blog and newsletters are packed with the hip tips, scrumptuous recipes, hawt vegan fashion leads, help for animals in need of homes, and generally eco-friendly cool tidbits. And I'll now be contributing recipes and occassional blog posts to my favorite web site. (Woo-hoo!)

fennel with chickpeas, toasted pine nuts and sun-dried tomatoes

noreply@blogger.com (urban vegan) — Fri, 13 Nov 2009 01:20:00 +0000

Yes, I'm still commuting to NYC for work. And yes, I still like to sup on a nice, home-cooked meal regardless of what hour I get home. Necessity is the mother of invention: This dish is super easy and super versatile. Simply dry toast about about 1/4 cup of pine nuts. Rinse and drain a can of chickpeas. Then slice about 4 fennel bulbs, and toss them with a few tablespoons of olive oil in a large pan with some sliced garlic, chopped sun-dried tomatoes, a bay leaf, and the chickpeas. Roast in a 400 degree oven, covered with tin foil, for about 25 minutes or until the fennel is soft. Stir in the the pine nuts and serve.

You can eat this as a side dish, tossed with pasta, or served atop your favorite grain. The subtle, licorice-scented fennel subtly enhances the sweetness of the tomatoes, pine nuts and garlic. It's fabulous with a glass of cava.

thanksgiving e-recipe book – for a great cause

noreply@blogger.com (urban vegan) — Wed, 04 Nov 2009 02:01:00 +0000

Cranberry Upside-Down Cake in "A Bountiful Thanksgiving"

Thanksgiving is fast approaching, and that means figuring out what to serve all those famished guests. Vegan cookbook author extraordinaire Nava Atlas to the rescue! Nava has put together an e-book, called "A Bountiful Vegan Thanksgiving," chock full of tasty holiday recipes contributed by respected veg bloggers and cookbook authors. It features my recipe for Cranberry Upside-down Cake.

The best news? All profits from this project will be donated to Women for Women (microfinancing and vocational training for women in war-torn countries), The International Justice Mission (working against human trafficking and forced prostitution), and NY Coalition for Healthy School Food. At $8.95 it's a bargain for a good cause. Order the e-book>>.

Pumpkin Cheesecake recipe

Also in time for Thanksgiving, as promised, my recipe for Pumpkin-Swirl Cheesecake appears on page 25 of this month's Grid.

quickie halushki

noreply@blogger.com (urban vegan) — Wed, 28 Oct 2009 01:50:00 +0000

I've been working in NYC for the past few weeks, commuting from Philly every day -- hence my recent absence from the blogosphere. I usually arrive home tired, starving and ready to sucuumb to my extensive take-out menu collection.

Halushki is a humble Polish-Slovak dish from my childhood. It's simply noodles, cooked cabbage, and onions [I also tossed in some mushrooms, for good measure]. It may look austere, but the flavor combo is sublime: the sweet onions and cabbage dance a mean polka with the starchy noodles. Halushki is pure comfort food. It has prevented me from ordering out many times, since it's so pathetically easy to make – especially if you use store-bought noodles or pasta. It's also incredibly economical.

Halushki How-Tos

Halushki is one of those recipes that everyone makes differently, so it would be sacrilege to give you exact proportions. However you make it, you really can't go wrong with these complementary flavors.

Roughly chop one head of green cabbage, an onion or two, and some garlic and mushrooms, if you like. Saute in Earth Balance until soft.
Season with salt and plenty of fresh ground black pepper.
Meanwhile, boil your noodles--about 2 or 3 cups dry. Ideally, you should make your own noodles, and cut them in shapes to mimic the squarish chopped cabbage and onions [For a recipe, see my cookbook]. But if you're too busy or tired, store-bought pasta is absolutely fine.
Gently toss the drained, cooked noodles with the cabbage. Adjust seasonings and enjoy.

use it or lose it dinner

noreply@blogger.com (urban vegan) — Sun, 18 Oct 2009 23:35:00 +0000

We've all been there...

We shop for groceries with the best of intentions. We load our carts with piles of fresh vegetables, fruits and whole foods. Then the realities of life settle in. The weeks get ahead of us. Other things take precedent over cooking.

So, one night, we peek in the 'fridge facing rice milk five days past its expiration date and farm stand tomatoes that are sprouting fuzzy, Muppet-like growths. That's when you know it's time to use it or lose it.

Faced with past-its-prime, extra-firm tofu, a softish onion and a few spotty-but-salvageable zucchini that I had had every intention of using up the week before last, I ad-libbed this dinner. First, I pressed the tofu and dry-fried it in my wok, along with a splash of tamari. I sauteed the zucchini and onion in olive oil along with plenty of garlic and a swan-song bunch of basil from my windowsill plant. While I would not publish the recipe on my blog or in my next cookbook, the result was truly tasty. And it saved me from tossing the tofu.

pumpkin swirl cheesecake

noreply@blogger.com (urban vegan) — Fri, 09 Oct 2009 15:59:00 +0000

Pumpkin Swirl Cheesecake

I know it's cruel. But today, I am going to be a blatant tease and tantalize you with a photo of my newest creation: Pumpkin Swirl Cheesecake. Rich, creamy decadence perched upon a ginger snap base, the recipe for this hedonistic cheesecake will be published just in time for Thanksgiving, in Grid magazine's November issue.

The latest cookbook news

As you know, the cookbook is now available both in bookstores and online.
The cookbook was recently mentioned in what I thought was a very positive article on veganism in the Hartford Courant.
Mark your calendars, Philly peeps. I'll be doing a talk/book signing at Essene on Nov. 11. (Yes, there will be tasting samples.)

easy cream of broccoli soup

noreply@blogger.com (urban vegan) — Mon, 05 Oct 2009 13:15:00 +0000

Soup season has officially begun.

Since broccoli is abundant and inexpensive right now, what better way to kick off soup season than by making a huge pot of Cream of Broccoli? This soup is a snap to prepare. Plus, it's so rich and filling that it's a meal in itself. The hint of nutmeg infuses this potage with a subtle, earthy sweetness.

Cream of Broccoli Soup

2 T olive oil
2 large onions, chopped
3 garlic cloves, sliced
1 tsp salt
2 heads of broccoli, chopped
1 bay leaf
2 cups of soy creamer [Use soy or rice milk if you are less inclined toward decadence]
2 cups vegetable stock
Pinch nutmeg
Fresh ground pepper
3 T nutritional yeast
Best quality extra-virgin olive oil and fresh herbs, for finishing

Serves 6

Heat oil in a large soup pot over medium low. Saute the onion and garlic until translucent, about 5 minutes. Sprinkle salt over onions and garlic.
Toss in broccoli. Saute for 5 or so minutes, until the color intensifies.
Add remaining ingredients. Bring to a boil, then lower to a simmer and cook covered, for 20-3o minutes, or until broccoli is soft.
Skim off any foam and remove bay leaf. Carefully puree, either using a blender or immersion blender. Make sure all broccoli is totally pulverized.
Finish each dish with a drizzle of olive oil and a snippet of fresh herbs [basil, thyme, etc] if desired.