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<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/rss2full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><rss xmlns:atom="http://www.w3.org/2005/Atom" xmlns:openSearch="http://a9.com/-/spec/opensearch/1.1/" xmlns:georss="http://www.georss.org/georss" xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr="http://purl.org/syndication/thread/1.0" xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" version="2.0"><channel><atom:id>tag:blogger.com,1999:blog-8760437216113878570</atom:id><lastBuildDate>Thu, 23 Feb 2012 14:55:45 +0000</lastBuildDate><category>BUS</category><category>vs</category><category>Writing</category><category>communication</category><category>HW</category><category>Organization</category><category>Concept</category><category>Titles</category><title>FORCE Concepts</title><description /><link>http://force-concepts.blogspot.com/</link><managingEditor>noreply@blogger.com (FORCE Concepts)</managingEditor><generator>Blogger</generator><openSearch:totalResults>17</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/blogspot/TwqBb" /><feedburner:info uri="blogspot/twqbb" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><feedburner:browserFriendly></feedburner:browserFriendly><item><guid isPermaLink="false">tag:blogger.com,1999:blog-8760437216113878570.post-104445975015160855</guid><pubDate>Mon, 16 Jan 2012 22:45:00 +0000</pubDate><atom:updated>2012-01-16T17:55:23.499-05:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Writing</category><title>Readability Scores</title><description>&lt;div style="text-align: justify;"&gt;&lt;span style="font-family: Arial;"&gt;&lt;span style="color: black; mso-bidi-font-family: Arial;"&gt;To captivate and teach adult learners, content materials should be between&amp;nbsp;7th and 8th &lt;/span&gt;&lt;span style="mso-bidi-font-family: Arial;"&gt;grade reading levels. The &lt;i style="mso-bidi-font-style: normal;"&gt;Flesch Reading Ease Test&lt;/i&gt; (&lt;b&gt;FRET&lt;/b&gt;) and &lt;i style="mso-bidi-font-style: normal;"&gt;Flesch-Kincaid Grade Level Test&lt;/i&gt; (&lt;b&gt;FKGLT&lt;/b&gt;) scores are used to determine readability.&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;span style="font-family: Arial;"&gt;&lt;span style="mso-bidi-font-family: Arial;"&gt;&lt;span style="color: black;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp; &lt;/div&gt;&lt;div class="MsoNormal" style="margin: 0in 0in 0pt; text-align: justify;"&gt;&lt;span style="font-family: Arial;"&gt;&lt;span style="mso-bidi-font-family: Arial;"&gt;The two primary concepts for both tests are &lt;i style="mso-bidi-font-style: normal;"&gt;Average Sentence Length&lt;/i&gt; (&lt;b&gt;ASL&lt;/b&gt;), the total number of words divided by the total number of sentences; and &lt;i style="mso-bidi-font-style: normal;"&gt;Average Syllables per Word&lt;/i&gt; (&lt;b&gt;ASW&lt;/b&gt;), the&lt;span style="mso-spacerun: yes;"&gt;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;span style="mso-bidi-font-family: Arial; mso-bidi-font-size: 11.0pt;"&gt;total number of syllables divided by the total number of words.&lt;/span&gt;&lt;/span&gt;&lt;span style="color: black;"&gt;&lt;span style="font-family: Arial;"&gt;&amp;nbsp;&lt;span style="font-family: Times New Roman;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;span style="font-family: Arial;"&gt;&lt;span style="font-family: Times New Roman;"&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial;"&gt;&lt;span style="font-family: Times New Roman;"&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial;"&gt;&lt;span style="font-family: Times New Roman;"&gt;&lt;table border="1" cellpadding="0" cellspacing="0" class="MsoTableMediumGrid3" style="border-collapse: collapse; border: currentColor; margin: auto auto auto 5.4pt; mso-border-alt: solid white 1.0pt; mso-border-themecolor: background1; mso-padding-alt: 0in 5.4pt 0in 5.4pt; mso-yfti-tbllook: 1184;"&gt;&lt;tbody&gt;
&lt;tr style="height: 21.1pt; mso-yfti-firstrow: yes; mso-yfti-irow: -1;"&gt;   &lt;td style="background: black; border-color: white; border-style: solid; border-width: 1pt 1pt 3pt; height: 21.1pt; mso-background-themecolor: text1; mso-border-bottom-themecolor: background1; mso-border-themecolor: background1; padding: 0in 5.4pt; width: 47.5pt;" width="63"&gt;&lt;div align="center" class="MsoNormal" style="margin: 0in 0in 0pt; mso-yfti-cnfc: 5; text-align: center;"&gt;&lt;b style="mso-bidi-font-weight: normal;"&gt;&lt;span style="font-size: 12pt; mso-bidi-font-family: Arial;"&gt;&lt;span style="font-family: Arial;"&gt;&lt;span style="color: white;"&gt;Score&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;/td&gt;   &lt;td style="background: black; border-color: white white white rgb(0, 0, 0); border-style: solid solid solid none; border-width: 1pt 1pt 3pt 0px; height: 21.1pt; mso-background-themecolor: text1; mso-border-bottom-themecolor: background1; mso-border-left-alt: solid white 1.0pt; mso-border-left-themecolor: background1; mso-border-right-themecolor: background1; mso-border-top-themecolor: background1; padding: 0in 5.4pt; width: 205.4pt;" width="274"&gt;&lt;div class="MsoNormal" style="margin: 0in 0in 0pt; mso-yfti-cnfc: 1;"&gt;&lt;b style="mso-bidi-font-weight: normal;"&gt;&lt;span style="font-size: 12pt; mso-bidi-font-family: Arial;"&gt;&lt;span style="font-family: Arial;"&gt;&lt;span style="color: white;"&gt;Formula&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;/td&gt;   &lt;td style="background: black; border-color: white white white rgb(0, 0, 0); border-style: solid solid solid none; border-width: 1pt 1pt 3pt 0px; height: 21.1pt; mso-background-themecolor: text1; mso-border-bottom-themecolor: background1; mso-border-left-alt: solid white 1.0pt; mso-border-left-themecolor: background1; mso-border-right-themecolor: background1; mso-border-top-themecolor: background1; padding: 0in 5.4pt; width: 215.1pt;" width="287"&gt;&lt;div class="MsoNormal" style="margin: 0in 0in 0pt; mso-yfti-cnfc: 1;"&gt;&lt;span style="font-family: Arial;"&gt;&lt;b style="mso-bidi-font-weight: normal;"&gt;&lt;span style="color: white; font-size: 12pt; mso-bidi-font-family: Arial; mso-themecolor: background1;"&gt;Description&lt;/span&gt;&lt;/b&gt;&lt;b style="mso-bidi-font-weight: normal;"&gt;&lt;span style="font-size: 12pt; mso-bidi-font-family: Arial;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;/td&gt;  &lt;/tr&gt;
&lt;tr style="height: 51.9pt; mso-yfti-irow: 0;"&gt;   &lt;td style="background: black; border-color: rgb(0, 0, 0) white; border-style: none solid; border-width: 0px 3pt 0px 1pt; height: 51.9pt; mso-background-themecolor: text1; mso-border-left-themecolor: background1; mso-border-right-themecolor: background1; mso-border-top-alt: solid white 1.0pt; mso-border-top-themecolor: background1; padding: 0in 5.4pt; width: 47.5pt;" width="63"&gt;&lt;div align="center" class="MsoNormal" style="margin: 0in 0in 0pt; mso-yfti-cnfc: 68; text-align: center;"&gt;&lt;b style="mso-bidi-font-weight: normal;"&gt;&lt;span style="color: red; mso-bidi-font-family: Arial;"&gt;&lt;span style="font-family: Arial;"&gt;FRET&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;/td&gt;   &lt;td style="background: rgb(191, 191, 191); border-color: rgb(0, 0, 0) white white rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; height: 51.9pt; mso-background-themecolor: background1; mso-background-themeshade: 191; mso-border-bottom-themecolor: background1; mso-border-left-alt: solid white 1.0pt; mso-border-left-themecolor: background1; mso-border-right-themecolor: background1; mso-border-top-alt: solid white 3.0pt; mso-border-top-themecolor: background1; padding: 0in 5.4pt; width: 205.4pt;" width="274"&gt;&lt;div class="MsoNormal" style="margin: 0in 0in 0pt; mso-yfti-cnfc: 64;"&gt;&lt;span style="mso-bidi-font-family: Arial;"&gt;&lt;span style="font-family: Arial;"&gt;206.835 - (1.015 x &lt;b style="mso-bidi-font-weight: normal;"&gt;ASL&lt;/b&gt;) -   (84.6 x &lt;b style="mso-bidi-font-weight: normal;"&gt;ASW&lt;/b&gt;)&lt;b&gt;&lt;span style="color: #0000cc;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;/td&gt;   &lt;td style="background: rgb(191, 191, 191); border-color: rgb(0, 0, 0) white white rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; height: 51.9pt; mso-background-themecolor: background1; mso-background-themeshade: 191; mso-border-bottom-themecolor: background1; mso-border-left-alt: solid white 1.0pt; mso-border-left-themecolor: background1; mso-border-right-themecolor: background1; mso-border-top-alt: solid white 3.0pt; mso-border-top-themecolor: background1; padding: 0in 5.4pt; width: 215.1pt;" valign="top" width="287"&gt;&lt;div class="MsoNormal" style="margin: 0in 0in 0pt; mso-yfti-cnfc: 64; text-align: justify;"&gt;&lt;span style="font-family: Arial;"&gt;&lt;span style="color: black;"&gt;FRET employs a 100-point scale. The higher the score, the   easier the document is to read and understand. An ideal FRET score for adult   learners is 60 - 70.&lt;/span&gt;&lt;b&gt;&lt;span style="color: #0000cc; mso-bidi-font-family: Arial;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;/td&gt;  &lt;/tr&gt;
&lt;tr style="mso-yfti-irow: 1; mso-yfti-lastrow: yes;"&gt;   &lt;td style="background: black; border-color: white; border-style: solid; border-width: 1pt 3pt 1pt 1pt; mso-background-themecolor: text1; mso-border-bottom-alt: 1.0pt; mso-border-color-alt: white; mso-border-left-alt: 1.0pt; mso-border-right-alt: 3.0pt; mso-border-right-themecolor: background1; mso-border-style-alt: solid; mso-border-themecolor: background1; mso-border-top-alt: .75pt; padding: 0in 5.4pt; width: 47.5pt;" width="63"&gt;&lt;div align="center" class="MsoNormal" style="margin: 0in 0in 0pt; mso-yfti-cnfc: 4; text-align: center;"&gt;&lt;b style="mso-bidi-font-weight: normal;"&gt;&lt;span style="color: red; mso-bidi-font-family: Arial;"&gt;&lt;span style="font-family: Arial;"&gt;FKGLT&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;/td&gt;   &lt;td style="background: silver; border-color: rgb(0, 0, 0) white white rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-background-themecolor: text1; mso-background-themetint: 63; mso-border-alt: solid white .75pt; mso-border-bottom-alt: solid white 1.0pt; mso-border-bottom-themecolor: background1; mso-border-left-alt: solid white .75pt; mso-border-left-themecolor: background1; mso-border-right-themecolor: background1; mso-border-themecolor: background1; mso-border-top-alt: solid white .75pt; mso-border-top-themecolor: background1; padding: 0in 5.4pt; width: 205.4pt;" width="274"&gt;&lt;div class="MsoNormal" style="margin: 0in 0in 0pt;"&gt;&lt;span style="mso-bidi-font-family: Arial;"&gt;&lt;span style="font-family: Arial;"&gt;(.39 x &lt;b style="mso-bidi-font-weight: normal;"&gt;ASL&lt;/b&gt;) + (11.8 x &lt;b style="mso-bidi-font-weight: normal;"&gt;ASW&lt;/b&gt;) – 15.59&lt;b&gt;&lt;span style="color: #0000cc;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;/td&gt;   &lt;td style="background: silver; border-color: rgb(0, 0, 0) white white rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-background-themecolor: text1; mso-background-themetint: 63; mso-border-bottom-themecolor: background1; mso-border-left-alt: solid white .75pt; mso-border-left-themecolor: background1; mso-border-right-themecolor: background1; mso-border-top-alt: solid white .75pt; mso-border-top-themecolor: background1; padding: 0in 5.4pt; width: 215.1pt;" valign="top" width="287"&gt;&lt;div class="MsoNormal" style="margin: 0in 0in 0pt; text-align: justify;"&gt;&lt;span style="mso-bidi-font-family: Arial;"&gt;&lt;span style="font-family: Arial;"&gt;The FKGLT score is associated with grade levels.&lt;span style="mso-spacerun: yes;"&gt;&amp;nbsp; &lt;/span&gt;For example, a score of 8.0 indicates   materials can be understood by an 8&lt;sup&gt;&lt;span style="font-size: x-small;"&gt;th&lt;/span&gt;&lt;/sup&gt; grader. An ideal FKGLT score   for adult learners is 7 - 8.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;/td&gt;  &lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;div style="text-align: justify;"&gt;&lt;br /&gt;
&lt;span style="font-family: Arial;"&gt;&lt;span style="color: black; mso-bidi-font-family: Arial;"&gt;Document readability scores provide content authors with a good idea of how much editing a document may need before publishing. For example, if the &lt;/span&gt;&lt;b&gt;&lt;span style="color: black; mso-bidi-font-family: Arial; mso-themecolor: text1;"&gt;FKGLT&lt;/span&gt;&lt;/b&gt;&lt;span style="color: black; mso-bidi-font-family: Arial;"&gt; score is 15 or 16, go gas up the chain saw. If it's&amp;nbsp;&lt;/span&gt;&lt;span style="color: black; mso-bidi-font-family: Arial;"&gt;9 or 10, a dull pair of scissors will work. Editing for readability means shortening sentences and words because shorter sentences with shorter words are easier to read, understand and thus more likely to keep the reader’s attention.&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style="font-family: Arial;"&gt;Click &lt;a href="http://office.microsoft.com/en-us/outlook-help/test-your-document-s-readability-HP010354286.aspx"&gt;&lt;span style="color: red;"&gt;here&lt;/span&gt;&lt;/a&gt; to learn how to obtain&amp;nbsp;&lt;strong&gt;FRET &lt;/strong&gt;and &lt;strong&gt;FKGLT&lt;/strong&gt; readability scores&amp;nbsp;using MS Outlook &amp;amp; Word.&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8760437216113878570-104445975015160855?l=force-concepts.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://force-concepts.blogspot.com/2012/01/readability-scores.html</link><author>noreply@blogger.com (FORCE Concepts)</author></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-8760437216113878570.post-4485199000942072594</guid><pubDate>Wed, 16 Nov 2011 16:16:00 +0000</pubDate><atom:updated>2011-11-16T17:36:29.015-05:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Writing</category><category domain="http://www.blogger.com/atom/ns#">vs</category><title>Chance vs. Risk</title><description>&lt;span style="color: black; font-family: &amp;quot;Arial&amp;quot;, &amp;quot;sans-serif&amp;quot;; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;"&gt;Taking a&amp;nbsp;&lt;a href="http://dictionary.reference.com/browse/chance"&gt;&lt;span style="color: red;"&gt;chance&lt;/span&gt;&lt;/a&gt; is&amp;nbsp;accepting the&amp;nbsp;probability that&amp;nbsp;something will happen. Taking&amp;nbsp;a &lt;a href="http://dictionary.reference.com/browse/risk"&gt;&lt;span style="color: red;"&gt;risk&lt;/span&gt;&lt;/a&gt;&amp;nbsp;is&amp;nbsp;accepting&amp;nbsp;the potential&amp;nbsp;for loss.&amp;nbsp;Both &lt;em&gt;risk&lt;/em&gt; and &lt;em&gt;chance&lt;/em&gt; are relative&amp;nbsp;to the individual taking it.&amp;nbsp;C&lt;/span&gt;&lt;span style="color: black; font-family: &amp;quot;Arial&amp;quot;, &amp;quot;sans-serif&amp;quot;; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;"&gt;onsider the following examples. &lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;i style="mso-bidi-font-style: normal;"&gt;&lt;span style="color: black; font-family: &amp;quot;Arial&amp;quot;, &amp;quot;sans-serif&amp;quot;; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;"&gt;&lt;strong&gt;&lt;i style="mso-bidi-font-style: normal;"&gt;&lt;span style="color: black; font-family: &amp;quot;Arial&amp;quot;, &amp;quot;sans-serif&amp;quot;; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;"&gt;&lt;strong&gt;He took a chance on the stock market.&lt;/strong&gt;&lt;/span&gt;&lt;/i&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/i&gt;&lt;br /&gt;
&lt;i style="mso-bidi-font-style: normal;"&gt;&lt;span style="color: black; font-family: &amp;quot;Arial&amp;quot;, &amp;quot;sans-serif&amp;quot;; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;"&gt;&lt;strong&gt;He&amp;nbsp;took a risk on the stock market.&lt;/strong&gt;&lt;/span&gt;&lt;/i&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;strong&gt;&lt;em&gt;&lt;span style="font-family: Arial;"&gt;&lt;span style="color: black; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;"&gt;We are taking a chance&amp;nbsp;by&amp;nbsp;deciding not to&amp;nbsp;act.&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;br /&gt;
&lt;strong&gt;&lt;em&gt;&lt;span style="font-family: Arial;"&gt;&lt;span style="color: black; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;"&gt;W&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="font-family: Arial;"&gt;&lt;span style="color: black; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;"&gt;e are taking a risk&amp;nbsp;by deciding not&amp;nbsp;to act. &lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;strong&gt;&lt;em&gt;&lt;span style="font-family: Arial;"&gt;&lt;span style="color: black; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;"&gt;She&amp;nbsp;took a chance by saying "I love you."&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;br /&gt;
&lt;strong&gt;&lt;em&gt;&lt;span style="font-family: Arial;"&gt;&lt;span style="color: black; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;"&gt;She took a risk by saying "I love you." &lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style="color: black; font-family: &amp;quot;Arial&amp;quot;, &amp;quot;sans-serif&amp;quot;; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;"&gt;Simply stated,&amp;nbsp;"what&amp;nbsp;chance is there in taking a risk?"&amp;nbsp; &lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8760437216113878570-4485199000942072594?l=force-concepts.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://force-concepts.blogspot.com/2011/11/chance-vs-risk.html</link><author>noreply@blogger.com (FORCE Concepts)</author></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-8760437216113878570.post-5498273937898517207</guid><pubDate>Sun, 23 Oct 2011 18:31:00 +0000</pubDate><atom:updated>2011-11-16T11:19:46.134-05:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Writing</category><category domain="http://www.blogger.com/atom/ns#">vs</category><title>Earn vs. Entitle</title><description>&lt;span style="color: black; font-family: &amp;quot;Arial&amp;quot;, &amp;quot;sans-serif&amp;quot;; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;"&gt;To &lt;a href="http://www.merriam-webster.com/thesaurus/earn"&gt;&lt;span style="color: red;"&gt;earn&lt;/span&gt;&lt;/a&gt; is to&amp;nbsp;receive something or make worthy in return&amp;nbsp;for work, effort or commitment.&amp;nbsp;&lt;/span&gt;&lt;span style="color: black; font-family: &amp;quot;Arial&amp;quot;, &amp;quot;sans-serif&amp;quot;; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;"&gt;To be &lt;a href="http://www.merriam-webster.com/thesaurus/entitle"&gt;&lt;span style="color: red;"&gt;entitled&lt;/span&gt;&lt;/a&gt; is to receive something by right, endorsement or condition.&amp;nbsp;P&lt;/span&gt;&lt;span style="color: black; font-family: &amp;quot;Arial&amp;quot;, &amp;quot;sans-serif&amp;quot;; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;"&gt;erceptions as to&amp;nbsp;whether&amp;nbsp;an individual&amp;nbsp;&lt;em&gt;has earned&lt;/em&gt; or &lt;em&gt;is entitled&lt;/em&gt; to something are&amp;nbsp;highly subjective.&amp;nbsp;&lt;/span&gt;&lt;span style="color: black; font-family: &amp;quot;Arial&amp;quot;, &amp;quot;sans-serif&amp;quot;; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;"&gt;Consider the following examples. &lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;i style="mso-bidi-font-style: normal;"&gt;&lt;span style="color: black; font-family: &amp;quot;Arial&amp;quot;, &amp;quot;sans-serif&amp;quot;; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;"&gt;&lt;strong&gt;I earned a promotion.&lt;/strong&gt;&lt;/span&gt;&lt;/i&gt;&lt;br /&gt;
&lt;i style="mso-bidi-font-style: normal;"&gt;&lt;span style="color: black; font-family: &amp;quot;Arial&amp;quot;, &amp;quot;sans-serif&amp;quot;; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;"&gt;&lt;strong&gt;I am entitled to a promotion.&lt;/strong&gt;&lt;/span&gt;&lt;/i&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;strong&gt;&lt;em&gt;&lt;span style="font-family: Arial;"&gt;I&lt;span style="color: black; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;"&gt;&amp;nbsp;earned my social security check.&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;br /&gt;
&lt;i style="mso-bidi-font-style: normal;"&gt;&lt;span style="color: black; font-family: &amp;quot;Arial&amp;quot;, &amp;quot;sans-serif&amp;quot;; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;"&gt;&lt;strong&gt;I am entitled to my social security check.&lt;/strong&gt;&amp;nbsp;&lt;/span&gt;&lt;/i&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style="color: black; font-family: &amp;quot;Arial&amp;quot;, &amp;quot;sans-serif&amp;quot;; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;"&gt;Simply stated,&amp;nbsp;"was the entitlement earned?" &lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8760437216113878570-5498273937898517207?l=force-concepts.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://force-concepts.blogspot.com/2011/10/earn-vs-entitle.html</link><author>noreply@blogger.com (FORCE Concepts)</author></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-8760437216113878570.post-7772475970658632712</guid><pubDate>Thu, 29 Sep 2011 21:01:00 +0000</pubDate><atom:updated>2011-10-23T16:17:59.898-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Concept</category><category domain="http://www.blogger.com/atom/ns#">communication</category><title>Quantify Your Communication</title><description>&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;Use &lt;a href="http://force-concepts.blogspot.com/p/f-yourself.html"&gt;&lt;span style="color: red;"&gt;&lt;strong&gt;C3&lt;/strong&gt;&lt;/span&gt;&lt;/a&gt;&amp;nbsp;&lt;/span&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;span style="color: black; font-family: &amp;quot;Arial&amp;quot;, &amp;quot;sans-serif&amp;quot;; line-height: 115%;"&gt;to communicate effectively.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;strong&gt;&lt;u&gt;&lt;span class="huge"&gt;&lt;span style="color: red; font-family: &amp;quot;Arial&amp;quot;, &amp;quot;sans-serif&amp;quot;; line-height: 115%;"&gt;C&lt;/span&gt;&lt;/span&gt;&lt;span class="huge"&gt;&lt;span style="color: black; font-family: &amp;quot;Arial&amp;quot;, &amp;quot;sans-serif&amp;quot;; line-height: 115%;"&gt;lear&lt;/span&gt;&lt;/span&gt;&lt;/u&gt;&lt;/strong&gt;&lt;span class="huge"&gt;&lt;span style="color: black; font-family: &amp;quot;Arial&amp;quot;, &amp;quot;sans-serif&amp;quot;; line-height: 115%;"&gt;: Quantify your message with specific and definitive details that eliminate confusion. Use&amp;nbsp;language that is simple&amp;nbsp;and easy for the audience to understand. Do not use words that are vague, obscure or subjective in meaning.&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;u&gt;&lt;strong&gt;&lt;span style="color: red; font-family: &amp;quot;Arial&amp;quot;, &amp;quot;sans-serif&amp;quot;; line-height: 115%;"&gt;C&lt;/span&gt;&lt;span style="color: black; font-family: &amp;quot;Arial&amp;quot;, &amp;quot;sans-serif&amp;quot;; line-height: 115%;"&gt;oncise&lt;/span&gt;&lt;/strong&gt;&lt;/u&gt;&lt;span style="color: black; font-family: &amp;quot;Arial&amp;quot;, &amp;quot;sans-serif&amp;quot;; line-height: 115%;"&gt;:&amp;nbsp;Do not use ten words when six will do.&amp;nbsp;Long winded messages offer more distractions and less comprehension. Short stories are more likely to be heard (and read) from beginning to end.&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;strong&gt;&lt;u&gt;&lt;span class="huge"&gt;&lt;span style="color: red; font-family: &amp;quot;Arial&amp;quot;, &amp;quot;sans-serif&amp;quot;; line-height: 115%;"&gt;C&lt;/span&gt;&lt;/span&gt;&lt;span class="huge"&gt;&lt;span style="color: black; font-family: &amp;quot;Arial&amp;quot;, &amp;quot;sans-serif&amp;quot;; line-height: 115%;"&gt;onnect&lt;/span&gt;&lt;/span&gt;&lt;/u&gt;&lt;/strong&gt;&lt;span class="huge"&gt;&lt;span style="color: black; font-family: &amp;quot;Arial&amp;quot;, &amp;quot;sans-serif&amp;quot;; line-height: 115%;"&gt;: Describe experiences, events, and environments using real life examples&amp;nbsp;the&amp;nbsp;audience&amp;nbsp;can relate to on a personal level.&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;span class="huge"&gt;&lt;span style="color: black; font-family: &amp;quot;Arial&amp;quot;, &amp;quot;sans-serif&amp;quot;; line-height: 115%;"&gt;Which example are readers&amp;nbsp;more likely to&amp;nbsp;remember and why? &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span class="huge"&gt;&lt;span style="color: black; font-family: &amp;quot;Arial&amp;quot;, &amp;quot;sans-serif&amp;quot;; line-height: 115%;"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;u&gt;Example 1&lt;/u&gt;: &lt;i style="mso-bidi-font-style: normal;"&gt;There was a huge pile-up&amp;nbsp;on the highway involving several cars and&amp;nbsp;I was stuck in traffic for a long time.&amp;nbsp;It was very humid&amp;nbsp;and my&amp;nbsp;car's&amp;nbsp;AC&amp;nbsp;did not work. I was&amp;nbsp;sweating&amp;nbsp;and my clothes were&amp;nbsp;wet.&amp;nbsp;&lt;/i&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span class="huge"&gt;&lt;span style="color: black; font-family: &amp;quot;Arial&amp;quot;, &amp;quot;sans-serif&amp;quot;; line-height: 115%;"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;u&gt;Example 2&lt;/u&gt;: &lt;i style="mso-bidi-font-style: normal;"&gt;There was a three car crash&amp;nbsp;on I-40.&amp;nbsp;I was in stop-and-go traffic for about one hour. It was&amp;nbsp;95 degrees&amp;nbsp;and my truck's&amp;nbsp;AC did not work. I was sweating and my clothes were&amp;nbsp;sticking to me.&lt;span style="mso-spacerun: yes;"&gt;&amp;nbsp;&lt;/span&gt;&lt;/i&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8760437216113878570-7772475970658632712?l=force-concepts.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://force-concepts.blogspot.com/2011/09/quantify-your-communication.html</link><author>noreply@blogger.com (FORCE Concepts)</author></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-8760437216113878570.post-6443810670869983632</guid><pubDate>Sat, 10 Sep 2011 17:01:00 +0000</pubDate><atom:updated>2011-10-23T15:18:41.812-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Concept</category><category domain="http://www.blogger.com/atom/ns#">Organization</category><title>SORT Things Out</title><description>&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;Having more than one of the same thing in multiple locations is not always effective or efficient. Use&amp;nbsp;&lt;/span&gt;&lt;a href="http://force-concepts.blogspot.com/p/f-yourself.html"&gt;&lt;span style="color: red; font-family: Arial, Helvetica, sans-serif;"&gt;SORT&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&amp;nbsp;to organize and&amp;nbsp;streamline belongings.&amp;nbsp;&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;strong&gt;&lt;u&gt;&lt;span style="color: red;"&gt;S&lt;/span&gt;earch&lt;/u&gt;&lt;/strong&gt;:&amp;nbsp;Find and&amp;nbsp;combine all like items into one&amp;nbsp;pile. Seeing 'all things related' at once&amp;nbsp;can&amp;nbsp;be&amp;nbsp;enlightening&amp;nbsp;on many fronts.&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;u&gt;&lt;strong&gt;&lt;span style="color: red;"&gt;O&lt;/span&gt;rganize&lt;/strong&gt;&lt;/u&gt;:&amp;nbsp;Separate&amp;nbsp;the&amp;nbsp;pile&amp;nbsp;into&amp;nbsp;three (3)&amp;nbsp;categories or less. Use unique words, colors or&amp;nbsp;symbols to&amp;nbsp;identify&amp;nbsp;categories&amp;nbsp;when&amp;nbsp;needed. Creat a single&amp;nbsp;'home'&amp;nbsp;or space for like items. &lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;strong&gt;&lt;u&gt;&lt;span style="color: red;"&gt;R&lt;/span&gt;ecycle&lt;/u&gt;&lt;/strong&gt;:&amp;nbsp;While&amp;nbsp;organizing&amp;nbsp;the pile, identify&amp;nbsp;items&amp;nbsp;that need&amp;nbsp;repaired or replaced.&amp;nbsp;Donate or sell unneeded&amp;nbsp;items.&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;strong&gt;&lt;u&gt;&lt;span style="color: red;"&gt;T&lt;/span&gt;rash&lt;/u&gt;&lt;/strong&gt;:&amp;nbsp;Discard items that cannot be donated, sold or repaired.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8760437216113878570-6443810670869983632?l=force-concepts.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://force-concepts.blogspot.com/2011/09/trying-to-sort-things-out.html</link><author>noreply@blogger.com (FORCE Concepts)</author></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-8760437216113878570.post-4885250851130127351</guid><pubDate>Mon, 15 Aug 2011 23:26:00 +0000</pubDate><atom:updated>2011-10-23T15:28:29.444-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Concept</category><category domain="http://www.blogger.com/atom/ns#">Organization</category><title>Decide, Divide, Delegate &amp; Do</title><description>&lt;span class="huge" style="font-family: Arial, Helvetica, sans-serif;"&gt;Are unfinished tasks&amp;nbsp;piling up at&amp;nbsp;home or&amp;nbsp;in the office?&amp;nbsp;Use &lt;a href="http://force-concepts.blogspot.com/p/f-yourself.html"&gt;&lt;span style="color: red;"&gt;&lt;strong&gt;D4&lt;/strong&gt;&lt;/span&gt;&lt;/a&gt;&amp;nbsp;to&amp;nbsp;get the job done.&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span class="huge"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;u&gt;&lt;strong&gt;&lt;span style="color: red;"&gt;D&lt;/span&gt;ecide&lt;/strong&gt;&lt;/u&gt;: Prioritize tasks from smallest to largest.&amp;nbsp;Completing&amp;nbsp;less time consuming&amp;nbsp;and rountine tasks first&amp;nbsp;conserves energy&amp;nbsp;for larger and more complex ones.&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;u&gt;&lt;strong&gt;&lt;span style="color: red;"&gt;D&lt;/span&gt;ivide&lt;/strong&gt;&lt;/u&gt;: Separate larger tasks into smaller, bite-size segments.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span class="huge"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;u&gt;&lt;strong&gt;&lt;span style="color: red;"&gt;D&lt;/span&gt;elegate&lt;/strong&gt;&lt;/u&gt;:&amp;nbsp;Assign&amp;nbsp;tasks&amp;nbsp;outside&amp;nbsp;your area of expertise or&amp;nbsp;interest to others. &lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span class="huge"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;u&gt;&lt;strong&gt;&lt;span style="color: red;"&gt;D&lt;/span&gt;o&lt;/strong&gt;&lt;/u&gt;: Begin and finish one task at a time. The most rewarding part&amp;nbsp;may be deleting it from&amp;nbsp;the 'to do' list.&amp;nbsp;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8760437216113878570-4885250851130127351?l=force-concepts.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://force-concepts.blogspot.com/2011/08/ohio-principle.html</link><author>noreply@blogger.com (FORCE Concepts)</author></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-8760437216113878570.post-4479365442670880464</guid><pubDate>Sun, 31 Jul 2011 17:38:00 +0000</pubDate><atom:updated>2011-09-30T11:14:20.944-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">vs</category><title>Commit vs. Conviction</title><description>&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;a href="http://www.merriam-webster.com/dictionary/commit"&gt;&lt;span style="color: red;"&gt;Commit&lt;/span&gt;&lt;/a&gt; means to entrust, put in a place for safekeeping or carry into action deliberately. Being committed to something or someone implies&amp;nbsp;individual choice. Consider the following examples.&amp;nbsp;&lt;span style="mso-spacerun: yes;"&gt;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;div style="font-family: Calibri; margin: 0in;"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;strong&gt;Meeting expectations&amp;nbsp;&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="font-family: Calibri; margin: 0in;"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;em&gt;"I have committed to attend the meeting."&lt;/em&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;strong&gt;Finishing something&lt;/strong&gt; &lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;em&gt;"I am committed to completing this project."&lt;/em&gt;&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;strong&gt;Being determined&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;em&gt;"I am a committed to winning the game."&lt;/em&gt;&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;strong&gt;Being devoted&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;em&gt;"I am committed to my wife."&lt;/em&gt;&lt;span style="mso-spacerun: yes;"&gt; &lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;/span&gt;&lt;br /&gt;
&lt;div style="font-family: Arial; margin: 0in;"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;a href="http://www.merriam-webster.com/dictionary/convictions"&gt;&lt;span style="color: red;"&gt;Conviction&lt;/span&gt;&lt;/a&gt; means&amp;nbsp;to believe&amp;nbsp;strongly&amp;nbsp;in something, enough so&amp;nbsp;to&amp;nbsp;convince or persuade others.&amp;nbsp;&lt;span style="mso-spacerun: yes;"&gt;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;/span&gt;&lt;br /&gt;
&lt;div style="font-family: Arial; margin: 0in;"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;Simply stated, are you committed to your convictions?&lt;/span&gt;&lt;span style="mso-spacerun: yes;"&gt; &lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8760437216113878570-4479365442670880464?l=force-concepts.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://force-concepts.blogspot.com/2011/07/commit-vs-conviction.html</link><author>noreply@blogger.com (FORCE Concepts)</author></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-8760437216113878570.post-4763233707706968275</guid><pubDate>Sun, 17 Jul 2011 21:12:00 +0000</pubDate><atom:updated>2011-07-20T21:22:13.691-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Writing</category><category domain="http://www.blogger.com/atom/ns#">vs</category><title>Apology vs. Sorry</title><description>&lt;span style="font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; line-height: 115%;"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;span style="color: black;"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;span style="color: black; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;"&gt;Apologies&lt;/span&gt;&lt;span style="font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;"&gt; are&amp;nbsp;broad justifications and excuses offered up to&amp;nbsp;large&amp;nbsp;audiences. An &lt;a href="http://www.merriam-webster.com/dictionary/apology"&gt;&lt;span style="color: red;"&gt;apology&lt;/span&gt;&lt;/a&gt; is frequently used&amp;nbsp;to emphasize recipient perceptions and divert attention away from&amp;nbsp;an&amp;nbsp;act itself. The most obvious example is when &lt;em&gt;'I&amp;nbsp;apologize’&lt;/em&gt; is followed by vague&amp;nbsp;descriptions of behavior. &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style="font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; line-height: 115%;"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;span style="color: black;"&gt;&lt;i style="mso-bidi-font-style: normal;"&gt;&lt;span style="font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;strong&gt;“I apologize for my actions yesterday.”&lt;/strong&gt; &lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style="font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; line-height: 115%;"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;span style="color: black;"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;span style="font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;"&gt;&lt;a href="http://www.merriam-webster.com/dictionary/sorry?show=0&amp;amp;t=1310937464"&gt;&lt;span style="color: red;"&gt;Sorry&lt;/span&gt;&lt;/a&gt; is used to express personal feelings of sorrow and regret. Saying &lt;em&gt;‘I am sorry’&lt;/em&gt; can also imply a&amp;nbsp;desire to be forgiven by individual recipients, especially when behaviors are&amp;nbsp;clearly communicated. &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;i style="mso-bidi-font-style: normal;"&gt;&lt;span style="font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;strong&gt;“I am sorry for ignoring you last night.”&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style="font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;Simply stated,&amp;nbsp;an&amp;nbsp;apology&amp;nbsp;is not necessary&amp;nbsp;for clearly communicated sorrow.&lt;/span&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8760437216113878570-4763233707706968275?l=force-concepts.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://force-concepts.blogspot.com/2011/07/apology-vs-sorry.html</link><author>noreply@blogger.com (FORCE Concepts)</author></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-8760437216113878570.post-8355722988258226558</guid><pubDate>Tue, 12 Jul 2011 19:17:00 +0000</pubDate><atom:updated>2011-07-17T18:19:15.595-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Writing</category><category domain="http://www.blogger.com/atom/ns#">vs</category><title>Recall vs. Remember</title><description>&lt;span style="color: black; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; mso-bidi-font-family: &amp;quot;Times New Roman&amp;quot;; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;To recall,&amp;nbsp;remember or forget, that is the question. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;  &lt;/span&gt;&lt;br /&gt;
&lt;div class="MsoNormal" style="background: white; line-height: normal; margin: 0in 0in 0pt;"&gt;&lt;span style="color: black; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; mso-bidi-font-family: &amp;quot;Times New Roman&amp;quot;; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;a href="http://www.merriam-webster.com/dictionary/recall"&gt;&lt;span style="color: red;"&gt;Recall&lt;/span&gt;&lt;/a&gt;&amp;nbsp;- To bring back to mind.&amp;nbsp;To cancel or&amp;nbsp;revoke something. &lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;  &lt;/span&gt;&lt;br /&gt;
&lt;div class="MsoNormal" style="background: white; line-height: normal; margin: 0in 0in 0pt;"&gt;&lt;span style="color: black; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; mso-bidi-font-family: &amp;quot;Times New Roman&amp;quot;; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;a href="http://www.merriam-webster.com/dictionary/remember?show=0&amp;amp;t=1310497564"&gt;&lt;span style="color: red;"&gt;Remember&lt;/span&gt;&lt;/a&gt; - To retain in memory or&amp;nbsp;keep something in mind. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;  &lt;/span&gt;&lt;br /&gt;
&lt;div class="MsoNormal" style="background: white; line-height: normal; margin: 0in 0in 0pt;"&gt;&lt;div style="text-align: left;"&gt;&lt;span style="color: black; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; mso-bidi-font-family: &amp;quot;Times New Roman&amp;quot;; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;The word &lt;em&gt;recall&lt;/em&gt; may be more appropriate for&amp;nbsp;events lacking personal significance.&amp;nbsp;When sharing matters of the heart, &lt;em&gt;remember &lt;/em&gt;can illustrate personal relevance. Compare&amp;nbsp;the following examples:&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;
&lt;em&gt;&lt;strong&gt;"&lt;span style="color: black; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;I do not recall the year my wife was born.”&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/div&gt;&lt;br /&gt;
&lt;span style="color: black; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;"&gt;&lt;/span&gt;&lt;span style="color: black; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;em&gt;&lt;strong&gt;&lt;span style="mso-tab-count: 1;"&gt;"&lt;/span&gt;I do not remember the year my husband was born.”&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style="color: black; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; mso-bidi-font-family: &amp;quot;Times New Roman&amp;quot;; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;o:p&gt;&lt;span style="color: black; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;To "&lt;em&gt;not recall&lt;/em&gt;" can imply a lack of concern&amp;nbsp;about&amp;nbsp;forgetting something or&amp;nbsp;convenient&amp;nbsp;memory loss (e.g., dishonesty). Simply stated,&amp;nbsp;a spouse or significant other may&amp;nbsp;forgive you&amp;nbsp;for&amp;nbsp;"not remembering" a&amp;nbsp;year, so long as&amp;nbsp;you can &lt;em&gt;recall&lt;/em&gt; the month and date. &lt;/span&gt;&amp;nbsp;&lt;/span&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8760437216113878570-8355722988258226558?l=force-concepts.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://force-concepts.blogspot.com/2011/07/recall-vs-remember.html</link><author>noreply@blogger.com (FORCE Concepts)</author><georss:featurename>Raleigh, NC, USA</georss:featurename><georss:point>35.772096 -78.63861450000002</georss:point><georss:box>35.644135999999996 -78.81260750000001 35.900056 -78.46462150000002</georss:box></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-8760437216113878570.post-1145435502691802366</guid><pubDate>Sat, 02 Jul 2011 19:14:00 +0000</pubDate><atom:updated>2011-07-02T15:52:22.182-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Writing</category><title>Remove Redundancy</title><description>&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;Streamline your written communication by&amp;nbsp;removing&amp;nbsp;'double-teaming' terms and phrases. Here are a few&amp;nbsp;examples. &lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;ul&gt;&lt;li&gt;&lt;span style="color: black; font-family: &amp;quot;Georgia&amp;quot;,&amp;quot;serif&amp;quot;; line-height: 140%;"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;'a period of one week'&amp;nbsp;&amp;nbsp;(&lt;em&gt;week&lt;/em&gt;&amp;nbsp;is a single&amp;nbsp;&lt;em&gt;period&lt;/em&gt; in time) &lt;/span&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style="color: black; font-family: &amp;quot;Georgia&amp;quot;,&amp;quot;serif&amp;quot;; line-height: 140%;"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;'end result'&amp;nbsp;(&lt;em&gt;end&lt;/em&gt; is a &lt;em&gt;result&lt;/em&gt;) &lt;/span&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style="color: black; font-family: &amp;quot;Georgia&amp;quot;,&amp;quot;serif&amp;quot;; line-height: 140%;"&gt;&lt;/span&gt;&lt;span style="color: black; font-family: &amp;quot;Georgia&amp;quot;,&amp;quot;serif&amp;quot;; line-height: 140%;"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;'free gift' (&lt;em&gt;gifts&lt;/em&gt; are usually &lt;em&gt;free&lt;/em&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style="color: black; font-family: &amp;quot;Georgia&amp;quot;,&amp;quot;serif&amp;quot;; line-height: 140%;"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;'personal opinion' (&lt;em&gt;opinions&lt;/em&gt; are &lt;em&gt;personal&lt;/em&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style="color: black; font-family: &amp;quot;Georgia&amp;quot;,&amp;quot;serif&amp;quot;; line-height: 140%;"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt; 'oval in shape' (&lt;em&gt;oval&lt;/em&gt; is a&lt;em&gt; shape&lt;/em&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style="color: black; font-family: &amp;quot;Georgia&amp;quot;,&amp;quot;serif&amp;quot;; line-height: 140%;"&gt;&lt;/span&gt;&lt;span style="color: black; font-family: &amp;quot;Georgia&amp;quot;,&amp;quot;serif&amp;quot;; line-height: 140%;"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;'large in size'&amp;nbsp;&amp;nbsp;(&lt;em&gt;large&lt;/em&gt; is&amp;nbsp;a &lt;em&gt;size&lt;/em&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style="font-family: Arial;"&gt;'red in color' (&lt;em&gt;&lt;span style="color: red;"&gt;red&lt;/span&gt;&lt;/em&gt; is a &lt;em&gt;color&lt;/em&gt;)&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;Simply stated, try not to use several words when one will do.&lt;/span&gt; &lt;br /&gt;
&lt;ul&gt;&lt;/ul&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8760437216113878570-1145435502691802366?l=force-concepts.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://force-concepts.blogspot.com/2011/07/remove-redundancy.html</link><author>noreply@blogger.com (FORCE Concepts)</author></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-8760437216113878570.post-7781892436398007671</guid><pubDate>Tue, 21 Jun 2011 12:33:00 +0000</pubDate><atom:updated>2011-10-23T16:23:29.311-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Writing</category><category domain="http://www.blogger.com/atom/ns#">vs</category><title>React vs. Respond</title><description>&lt;div class="MsoNormal" style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; mso-bidi-font-family: &amp;quot;Times New Roman&amp;quot;;"&gt;Are you looking for a reaction or a response? Although recognized as synonyms, &lt;a href="http://dictionary.reference.com/browse/respond"&gt;&lt;span style="color: red;"&gt;respond&lt;/span&gt;&lt;/a&gt; and &lt;a href="http://dictionary.reference.com/browse/react"&gt;&lt;span style="color: red;"&gt;react&lt;/span&gt;&lt;/a&gt; can&amp;nbsp;yield different interpretations. When&amp;nbsp;describing&amp;nbsp;behaviors, &lt;em&gt;respond&lt;/em&gt; can imply the person was prepared&amp;nbsp;for&amp;nbsp;a&amp;nbsp;given stimulus. &lt;em&gt;React&lt;/em&gt; can&amp;nbsp;imply&amp;nbsp;&lt;em&gt;instinct.&lt;/em&gt; In summary, &lt;em&gt;respond&lt;/em&gt; = control and &lt;em&gt;react&lt;/em&gt; = impulse. Consider the following examples: &lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin: 0in 0in 0pt;"&gt;&lt;br /&gt;
&lt;span style="font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; mso-bidi-font-family: &amp;quot;Times New Roman&amp;quot;;"&gt;&lt;u&gt;Example 1&lt;/u&gt;: Peter responded to his supervisor's suggestions. &lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin: 0in 0in 0pt;"&gt;&lt;br /&gt;
&lt;span style="font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; mso-bidi-font-family: &amp;quot;Times New Roman&amp;quot;;"&gt;&lt;u&gt;Example 2&lt;/u&gt;: Peter reacted to his supervisor's suggestions.&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin: 0in 0in 0pt;"&gt;&lt;br /&gt;
&lt;span style="font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; mso-bidi-font-family: &amp;quot;Times New Roman&amp;quot;;"&gt;Relevant life experience with employment, specifically&amp;nbsp;supervisors,&amp;nbsp;will play an important role in how readers&amp;nbsp;interpret examples above. Simply stated, using the word &lt;em&gt;respond&lt;/em&gt; to describe behaviors&amp;nbsp;may reduce the chances of getting a &lt;em&gt;reaction&lt;/em&gt;. &lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8760437216113878570-7781892436398007671?l=force-concepts.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://force-concepts.blogspot.com/2011/06/react-vs-respond.html</link><author>noreply@blogger.com (FORCE Concepts)</author></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-8760437216113878570.post-1182502561775402685</guid><pubDate>Tue, 14 Jun 2011 00:22:00 +0000</pubDate><atom:updated>2011-06-13T21:40:53.521-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Writing</category><title>Go Vertical</title><description>&lt;div style="text-align: justify;"&gt;&lt;span lang="EN"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt; Lists are frequently used&amp;nbsp;to organize and&amp;nbsp;emphasize information.&amp;nbsp;Vertical lists can be created using numbers  or bullets. Number lists are used to emphasize sequence or priority. Bullet  lists are used for items with equal value or importance and no chronological  relevance. &lt;/span&gt;&lt;span style="font-family: Times New Roman;"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;Vertical list items should be  consistent in both format and length.&lt;/span&gt; &lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;span lang="EN"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;The sentence  or short phrase used to introduce a vertical list will usually end with a colon.  Punctuation for list items will vary with format. For example, when vertical  list items are &lt;u&gt;complete sentences&lt;/u&gt;, begin each with a capital letter and  end the sentence with a period.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;
&lt;span lang="EN"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;em&gt;Complete the following  steps before&amp;nbsp;starting your car engine:&lt;/em&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;ol&gt;&lt;li&gt;&lt;span lang="EN"&gt; &lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;em&gt;Lock the  door.&lt;/em&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span lang="EN"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;/span&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;em&gt;Buckle your seat belt.  &lt;/em&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span lang="EN"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;/span&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;em&gt;Adjust rear and  sideview mirrors if needed.&lt;/em&gt;  &lt;/span&gt;&lt;/span&gt;&lt;/li&gt;
&lt;/ol&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;When vertical list items are  &lt;u&gt;incomplete sentences&lt;/u&gt;, begin each with a lowercase letter, but do not end&amp;nbsp;items with&amp;nbsp;periods or semicolons. &lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;em&gt;The benefits of daily  exercise include&lt;/em&gt;:&lt;/span&gt;&lt;br /&gt;
&lt;ul&gt;&lt;li&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;em&gt;restful  sleep&lt;/em&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;/span&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;em&gt;stress  reduction&lt;/em&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;/span&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;em&gt;weight  management&lt;/em&gt;&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;When all line items must be  present or included, insert a semicolon after each line, the word "&lt;em&gt;and&lt;/em&gt;" at the  end of the next to last line, and a period at the end of the last line.&amp;nbsp; &lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;em&gt;The criminal&amp;nbsp;did willfully  take:&lt;/em&gt;&lt;/span&gt;&lt;br /&gt;
&lt;ol&gt;&lt;li&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;/span&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;em&gt;property owned by another  person;&lt;/em&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;/span&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;em&gt;without permission or  authorization; and&lt;/em&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;/span&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;em&gt;with the intent to  permanently deprive the owner.&lt;/em&gt;&lt;/span&gt;&lt;/li&gt;
&lt;/ol&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8760437216113878570-1182502561775402685?l=force-concepts.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://force-concepts.blogspot.com/2011/06/go-vertical.html</link><author>noreply@blogger.com (FORCE Concepts)</author></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-8760437216113878570.post-6633436731956809722</guid><pubDate>Sun, 05 Jun 2011 15:05:00 +0000</pubDate><atom:updated>2011-06-13T16:31:19.005-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Titles</category><category domain="http://www.blogger.com/atom/ns#">BUS</category><title>Beat the Heat</title><description>&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;With Summer just a few weeks away, it may be a good idea to inspect your home's &lt;/span&gt;&lt;a href="http://www.energystar.gov/index.cfm?c=heat_cool.pr_hvac"&gt;&lt;span style="color: red; font-family: Arial, Helvetica, sans-serif;"&gt;HVAC&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt; system.&amp;nbsp;The following tips can help improve air circulation, lower monthly utility bills and keep your home comfortable:&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;u&gt;&lt;strong&gt;CLEAN&lt;/strong&gt;&lt;/u&gt;: Floor, wall and ceiling vents should be cleaned regularly. Replace system filters as&amp;nbsp;needed and follow manufacturer service recommendations.&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;strong&gt;&lt;u&gt;CLEAR&lt;/u&gt;&lt;/strong&gt;: Move furniture and other objects away from vents. The minimum&amp;nbsp;recommended distance is four (4") inches.&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;strong&gt;&lt;u&gt;CONTROL&lt;/u&gt;&lt;/strong&gt;: Use a programmable thermostat to help save energy while you are away from home.&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style="color: red; font-family: Arial, Helvetica, sans-serif;"&gt;&lt;a class="bodylink" href="http://www.be-relevant.net/productDetail.asp?titleName=3057" target=""&gt;&lt;span style="color: red; font-family: Arial, Helvetica, sans-serif;"&gt;&lt;em&gt;Home Maintenance&lt;/em&gt;&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;
&lt;div class="post-body entry-content" id="post-body-4491110385812439140"&gt;&lt;div style="text-align: justify;"&gt;&lt;a href="http://3.bp.blogspot.com/-6LuYPpAxfOw/TeuaCDDh1ZI/AAAAAAAAAB4/MI3veytNDvc/s1600/HVAC.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"&gt;&lt;img border="0" height="200px" src="http://3.bp.blogspot.com/-6LuYPpAxfOw/TeuaCDDh1ZI/AAAAAAAAAB4/MI3veytNDvc/s200/HVAC.jpg" width="170px" /&gt;&lt;/a&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;• doors&lt;br /&gt;
• siding&lt;br /&gt;
• windows&lt;br /&gt;
• fireplaces&lt;br /&gt;
• landscaping&lt;br /&gt;
• roofs &amp;amp; gutters&lt;br /&gt;
• attics &amp;amp; crawl spaces&lt;br /&gt;
• plumbing &amp;amp; electricity&lt;br /&gt;
• monthly &amp;amp; season schedules&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;a class="bodylink" href="http://www.be-relevant.net/customization.asp" target=""&gt;&lt;span style="color: red; font-family: Arial, Helvetica, sans-serif;"&gt;Sponsors&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;span style="color: red;"&gt;&amp;nbsp;&lt;/span&gt;like &lt;a href="http://americancomfortsolutions.com/"&gt;&lt;span style="color: red;"&gt;American Comfort Solutions&lt;/span&gt;&lt;/a&gt; offer&amp;nbsp;resources that customers want to keep &lt;em&gt;handy&lt;/em&gt;.&lt;/span&gt; &lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8760437216113878570-6633436731956809722?l=force-concepts.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://force-concepts.blogspot.com/2011/06/beat-heat.html</link><author>noreply@blogger.com (FORCE Concepts)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/-6LuYPpAxfOw/TeuaCDDh1ZI/AAAAAAAAAB4/MI3veytNDvc/s72-c/HVAC.jpg" height="72" width="72" /></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-8760437216113878570.post-7984025502216173185</guid><pubDate>Wed, 25 May 2011 00:43:00 +0000</pubDate><atom:updated>2011-05-24T20:46:11.483-04:00</atom:updated><title>Got 90 Minutes?</title><description>&lt;div class="MsoNormal" style="margin: 0in 0in 10pt; text-align: justify;"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;According to the &lt;a href="http://www.mayoclinic.com/"&gt;&lt;span style="color: red;"&gt;Mayo Clinic&lt;/span&gt;&lt;/a&gt;, individuals who exercise aerobically&amp;nbsp;for just thirty (&lt;strong&gt;30&lt;/strong&gt;) minutes a day,&amp;nbsp;three times (&lt;strong&gt;3x&lt;/strong&gt;) per week can:&amp;nbsp;&lt;span style="mso-spacerun: yes;"&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin: 0in 0in 10pt; text-align: justify;"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;strong&gt;1.&lt;/strong&gt;&lt;span style="mso-tab-count: 1;"&gt;&amp;nbsp;&lt;/span&gt;prevent heart disease;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin: 0in 0in 10pt; text-align: justify;"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;strong&gt;2.&lt;/strong&gt;&lt;span style="mso-tab-count: 1;"&gt;&amp;nbsp;&lt;/span&gt;be less vulnerable to viral illnesses; and&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin: 0in 0in 10pt; text-align: justify;"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;strong&gt;3.&lt;/strong&gt; reduce tension&amp;nbsp;from&amp;nbsp;daily stress and promote relaxation. &lt;/span&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: justify;"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;Simply stated,&amp;nbsp;significant improvements to your physical and emotional health can be achieved &lt;/span&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;for as little as ninety (&lt;strong&gt;90&lt;/strong&gt;) minutes a week. &lt;/span&gt;&lt;/div&gt;﻿﻿﻿ &lt;br /&gt;
&lt;table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-VH72BaCEuwY/TdxPneGjjeI/AAAAAAAAAB4/IYmuACfKApc/s1600/Aerobic+Training.jpg" imageanchor="1" style="clear: right; cssfloat: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="200px" src="http://2.bp.blogspot.com/-VH72BaCEuwY/TdxPneGjjeI/AAAAAAAAAB4/IYmuACfKApc/s200/Aerobic+Training.jpg" t8="true" width="169px" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;24 Laminated Pages&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;﻿﻿﻿ &lt;span style="color: red; font-family: Arial;"&gt;&lt;a href="http://www.be-relevant.net/productDetail.asp?titleName=3024"&gt;&lt;em&gt;Aerobic Training&lt;/em&gt;&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;
&lt;ul&gt;&lt;li style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;goal setting&lt;/span&gt;&lt;/li&gt;
&lt;li style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;health benefits&lt;/span&gt;&lt;/li&gt;
&lt;li style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;F.I.T. principles&lt;/span&gt;&lt;/li&gt;
&lt;li style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;target heart rates&lt;/span&gt;&lt;/li&gt;
&lt;li style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;sample programs&lt;/span&gt;&lt;/li&gt;
&lt;li style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;terms &amp;amp; definitions&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;motivation strategies&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;a class="bodylink" href="http://www.be-relevant.net/customization.asp" target=""&gt;&lt;span style="color: red; font-family: Arial, Helvetica, sans-serif;"&gt;Sponsor&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt; promotional items with the kind of &lt;em&gt;'legs&lt;/em&gt;' needed for modern markets.&amp;nbsp;&lt;/span&gt;&lt;/font&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8760437216113878570-7984025502216173185?l=force-concepts.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://force-concepts.blogspot.com/2011/05/got-90-minutes.html</link><author>noreply@blogger.com (FORCE Concepts)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/-VH72BaCEuwY/TdxPneGjjeI/AAAAAAAAAB4/IYmuACfKApc/s72-c/Aerobic+Training.jpg" height="72" width="72" /></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-8760437216113878570.post-3324373583967853839</guid><pubDate>Mon, 16 May 2011 14:47:00 +0000</pubDate><atom:updated>2011-06-13T16:32:09.762-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Titles</category><category domain="http://www.blogger.com/atom/ns#">HW</category><title>Under Pressure?</title><description>&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;To&amp;nbsp;obtain a more accurate blood pressure reading, try the following steps:&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;u&gt;&lt;strong&gt;STEP 1:&lt;/strong&gt;&lt;/u&gt; When seated, place both feet flat on the floor without crossing your legs.&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;u&gt;&lt;strong&gt;STEP 2:&lt;/strong&gt;&lt;/u&gt; Rest and place both arms on a table in front of you at or near heart level.&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;u&gt;&lt;strong&gt;STEP 3:&lt;/strong&gt;&lt;/u&gt; Avoid talking when measurement is being taken.&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style="color: red; font-family: Arial, Helvetica, sans-serif;"&gt;&lt;a href="http://www.be-relevant.net/productDetail.asp?titleName=3048"&gt;&lt;em&gt;Lowering Blood Pressure&amp;nbsp;&lt;/em&gt;&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;
&lt;table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right;"&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-LhiFbKcP2D8/TdE6V3D4HII/AAAAAAAAAB0/Nzy3ags90Kw/s1600/Blood+Pressure.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="200px" src="http://1.bp.blogspot.com/-LhiFbKcP2D8/TdE6V3D4HII/AAAAAAAAAB0/Nzy3ags90Kw/s200/Blood+Pressure.jpg" width="177px" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;28 Pages&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;
• terms&lt;br /&gt;
• definitions&lt;br /&gt;
• health risks&lt;br /&gt;
• nutrition tips&lt;br /&gt;
• how to measure&lt;br /&gt;
• reading food labels&lt;br /&gt;
• weight management&lt;br /&gt;
• treatments &amp;amp; medications &lt;br /&gt;
&lt;br /&gt;
&lt;a class="bodylink" href="http://www.be-relevant.net/customization.asp" target=""&gt;&lt;span style="color: red;"&gt;Create&lt;/span&gt;&lt;/a&gt; lifestyle resources that&amp;nbsp;last a lifetime. &lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8760437216113878570-3324373583967853839?l=force-concepts.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://force-concepts.blogspot.com/2011/05/under-pressure.html</link><author>noreply@blogger.com (FORCE Concepts)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/-LhiFbKcP2D8/TdE6V3D4HII/AAAAAAAAAB0/Nzy3ags90Kw/s72-c/Blood+Pressure.jpg" height="72" width="72" /></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-8760437216113878570.post-5861979128569606190</guid><pubDate>Mon, 09 May 2011 14:02:00 +0000</pubDate><atom:updated>2011-06-13T16:32:33.114-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Titles</category><category domain="http://www.blogger.com/atom/ns#">HW</category><title>Feeling Stressed?</title><description>&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;Try&amp;nbsp;the following&amp;nbsp;breathing&amp;nbsp;techniques for several minutes.&amp;nbsp;&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;strong&gt;&lt;u&gt;STEP 1&lt;/u&gt;&lt;/strong&gt;:&amp;nbsp;Take a deep&amp;nbsp;breath&amp;nbsp;by inhaling through the nose.&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;u&gt;&lt;strong&gt;STEP 2&lt;/strong&gt;&lt;/u&gt;: After inhaling, hold your breath&amp;nbsp;for no more than 3-5 seconds.&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;strong&gt;&lt;u&gt;STEP 3&lt;/u&gt;&lt;/strong&gt;: After holding your breath, exhale&amp;nbsp;through your mouth.&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style="color: red; font-family: Arial, Helvetica, sans-serif;"&gt;&lt;a href="http://www.be-relevant.net/productDetail.asp?titleName=3030"&gt;&lt;em&gt;Stress Management&lt;/em&gt;&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;
&lt;table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right;"&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-i-l96knHvE0/Tcf04mxnrBI/AAAAAAAAABw/MI0JXrvcpeY/s1600/StressManagement.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="200px" src="http://1.bp.blogspot.com/-i-l96knHvE0/Tcf04mxnrBI/AAAAAAAAABw/MI0JXrvcpeY/s200/StressManagement.jpg" width="176px" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif; font-size: xx-small;"&gt;24 Laminated Pages&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;• sources&lt;br /&gt;
• facts &amp;amp; stats&lt;br /&gt;
• signs &amp;amp; symptoms&lt;br /&gt;
• family/personal stress&lt;br /&gt;
• incident/occupation stress&lt;br /&gt;
• Post Traumatic Stress Disorder {PTSD}&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;a class="bodylink" href="http://www.be-relevant.net/customization.asp" target=""&gt;&lt;span style="color: red; font-family: Arial, Helvetica, sans-serif;"&gt;Create&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&amp;nbsp;resources that demonstrate commitment.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8760437216113878570-5861979128569606190?l=force-concepts.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://force-concepts.blogspot.com/2011/05/stress-management.html</link><author>noreply@blogger.com (FORCE Concepts)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/-i-l96knHvE0/Tcf04mxnrBI/AAAAAAAAABw/MI0JXrvcpeY/s72-c/StressManagement.jpg" height="72" width="72" /></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-8760437216113878570.post-1351599755079949673</guid><pubDate>Thu, 28 Apr 2011 20:43:00 +0000</pubDate><atom:updated>2011-06-13T16:32:48.582-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Titles</category><category domain="http://www.blogger.com/atom/ns#">HW</category><title>Sleep Matters</title><description>&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;Are you getting the rest you need and deserve? If not, here are a few tips that may help.&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;1.&amp;nbsp;&lt;strong&gt;&lt;u&gt;SUNSHINE&lt;/u&gt;&lt;/strong&gt;.&amp;nbsp;Thirty (&lt;strong&gt;30&lt;/strong&gt;) minutes a day in natural sunlight helps&amp;nbsp;your &lt;/span&gt;&lt;a href="http://www.nigms.nih.gov/Education/Factsheet_CircadianRhythms.htm"&gt;&lt;span style="color: red; font-family: Arial, Helvetica, sans-serif;"&gt;circadian rhythm&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;.&amp;nbsp;Don't forget the sun screen!&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;2. &lt;u&gt;&lt;strong&gt;ACTIVITY&lt;/strong&gt;&lt;/u&gt;.&amp;nbsp;Twenty (&lt;strong&gt;20&lt;/strong&gt;) minutes a day of exercise or physical activity can improve the&amp;nbsp;quality of your sleep. &lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;3. &lt;strong&gt;&lt;u&gt;BEDROOM&lt;/u&gt;&lt;/strong&gt;. Bedrooms should be physically comfortable and stress&amp;nbsp;free.&amp;nbsp;In other words...no&amp;nbsp;texting, televisions,&amp;nbsp;computers and&amp;nbsp;other&amp;nbsp;distractions.&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style="font-family: Arial;"&gt;&lt;em&gt;&lt;a href="http://www.be-relevant.net/productDetail.asp?titleName=3049"&gt;&lt;span style="color: red;"&gt;Healthy Sleep&lt;/span&gt;&lt;/a&gt;&lt;/em&gt; &lt;span style="font-size: xx-small;"&gt;(24 laminated pages)&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;table cellpadding="0" cellspacing="0" class="tr-caption-container" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: right;"&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;img border="0" height="200px" src="http://1.bp.blogspot.com/-YEGWWCvoQp0/TbnRHAxlMAI/AAAAAAAAABs/sZ3gRrKV3CY/s200/Healthy+Sleep.jpg" style="margin-left: auto; margin-right: auto;" width="175px" /&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;&amp;nbsp;&amp;nbsp;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;em&gt;"Everything you need..in the palm of your hand."&lt;/em&gt;&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;&lt;a href="http://1.bp.blogspot.com/-YEGWWCvoQp0/TbnRHAxlMAI/AAAAAAAAABs/sZ3gRrKV3CY/s1600/Healthy+Sleep.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;• health&lt;br /&gt;
• power naps &lt;br /&gt;
• sleep 'Stages'&lt;br /&gt;
• sleep 'Hygiene'&lt;br /&gt;
• sleep 'Stealers'&lt;br /&gt;
• tips for shift workers&lt;br /&gt;
• self assessment quiz&lt;br /&gt;
• driving drowsy &amp;amp; jet lag&lt;/span&gt;&lt;br /&gt;
&lt;div style="text-align: left;"&gt;&lt;br /&gt;
&lt;a class="bodylink" href="http://www.be-relevant.net/customization.asp" target=""&gt;&lt;span style="color: red; font-family: Arial, Helvetica, sans-serif;"&gt;Create&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt; lifestyle resources that&amp;nbsp;last a&amp;nbsp;lifetime.&lt;/span&gt; &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8760437216113878570-1351599755079949673?l=force-concepts.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://force-concepts.blogspot.com/2011/04/sleep-matters.html</link><author>noreply@blogger.com (FORCE Concepts)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/-YEGWWCvoQp0/TbnRHAxlMAI/AAAAAAAAABs/sZ3gRrKV3CY/s72-c/Healthy+Sleep.jpg" height="72" width="72" /></item></channel></rss>

