Celebrity Health & Fitness

Shilpa Shetty's Photo Gallery

2011-07-18T00:12:00.002+05:30

Shilpa Shetty's Workout

2011-07-17T23:12:00.008+05:30

Shilpa Yoga- Health is Wealth

Shilpa Yoga - Marjari Asana The Cat Pose

Shilpa Yoga - Utkatasana The Squat And Rise Posture

Shilpa Yoga - Vyaghrasana The Tiger Pose

Shilpa Yoga - Ardha Shalabhasana With One Leg The Locust Pose

Shilpa Yoga - Bhramamudra Lord Brahmas Pose

Shilpa Yoga - Finger Lock Behind The Neck

Shilpa Yoga - Finger Lock And Stretch

Shilpa Yoga - Shoulder Rotation

Shilpa Yoga - Kativakrasana The Spinal Twist On The Back Variation

Shilpa Yoga - Kapalbhati Rapid Exhalation

Shilpa Yoga - Bhramri The Humming Bee Breath

Shilpa Yoga - Standing Chakrasana The Wheel Pose - Standing Lateral Bending

Shilpa Yoga - Veerbhadrasana Variation The Warrior Pose

Shilpa Yoga - Utthanpadasana The Raised Legs Pose

Shilpa Yoga - Naukasan The Boat Pose

Shilpa Yoga - Parvatasana Mountain Pose

Shilpa Yoga - Simple Prishthasana Backward Bending

Shilpa Yoga - Tadasana With Finger Lock The Palm Tree Pose

Shilpa Yoga - Ustrasana The Camel Pose

Shilpa Yoga - Setu Bandhasana The Bridge Pose

Shilpa Yoga - Dhanurasana The Bow Pose

Shilpa Yoga - Bhujangasana The Cobra Pose Two Variations

Shilpa Yoga - Makrasana The Crocodile Pose

Shilpa Yoga - Ardha Pawanmuktasana With One Leg The Leg Lock Pose

Shilpa Yoga - Shavasana Corpse Posture

Shilpa Yoga - Yog Mudra The Attitude Of Psychic Union

Kim Kardashian's Photo Gallery

2011-06-25T00:38:00.010+05:30

Jennifer's Photo Gallery

2011-06-23T12:38:00.002+05:30

Jennifer Aniston's Biography

2011-06-23T12:31:00.001+05:30

Birth Name: Jennifer Joanne Aniston
Birth Place: Sherman Oaks, California, USA
Date of Birth/Zodiac Sign: February 11, 1969, Aquarius
Job Titles: Actress, Director, Producer, Bike messenger, Telemarketer, Waitress Jennifer
Height: 5'6"
Mailing Address: Jennifer Aniston
                              c/o CAA
                              9830 Wilshire Blvd.
                              Beverly Hills, CA 90212
                              USA


                               Jennifer Aniston
                               c/o Studio Fan Mail
                               1122 South Robertson Blvd. #15
                               Los Angeles, CA 90036
                               USA

e-mail: Jenniferaniston@studiofanmail.com

                               Jennifer Aniston
                               5750 Wilshire Blvd #580
                               Los Angeles, Ca 90036-3697
                               USA

                                Jennifer Aniston
                              c/o PMK/HBH
                                700 N. San Vincente Blvd., Ste. G910
                                Hollywood, CA 90069-5061
                                USA

Aniston Relationship's:

John Aniston- Father

Telly Savalas- Godfather

John Melick- Half-Brother

Nancy Aniston- Mother

Jennifer Aniston's Workout

2011-06-23T12:26:00.002+05:30

Jennifer Aniston is a few years into her 40s, yet the former “Friends” star still has a body most twenty something Hollywood starlets would kill for.
Jennifer Aniston is toned but not too muscular and as a result can wear just about anything. She has a toned figure which can put to shame women half her age.

How does Jennifer do it?

She starts with yoga. She even do some running before starting yoga.
Aniston’s longtime yoga instructor Mandy Ingber explained that

“She is great with all of the balancing poses,” “She has amazing focus and presence. She does a mean tree...and can outlast my tree any day.”

Here's how Jennifer do it:-

Aniston begins her workout by doing 22 minutes of cardio. She starts with a 5-minute warm-up before moving on to interval training.
During her interval training, she does 1 minute of high-intensity exercises followed by 2 minutes of moderate-intensity exercises until her remaining 17 minutes is completed.
She finishes her cardio workout with five Sun Salutations. Finishing her cardio with this yoga movement allows Aniston to slow her breathing.
Continue the regiment by doing more yoga. Aniston does two hours of Hatha yoga at least three times a week. Hatha yoga is the most common and popular type of yoga.
Get on The Zone diet. Aniston has been singing the praises of The Zone diet for years. The Zone diet plan that Jennifer follows is made up of 40 percent carbohydrates, 30 percent lean proteins and 30 percent essential fats.

Here is a video of Jennifer Aniston's yoga instructor Mandy Ingber

Jennifer Aniston's Diet

2011-06-23T12:14:00.002+05:30

Jennifer Aniston is loved for her stunning looks and tight body. Jennifer does not do something particular, in reality we could all include her program into our very own day-to-day lives. In order to achieve this super hot body, she exercises almost daily.She follows a diet plan known as Zone diet, which was created by Dr. Barry Sears.

The diet is designed so as to burn the fat fast as well as increase the metabolism rate.
The diet focuses on the right carbohydrates, lean protein sources and other healthy choices such as low starch fruits.
The diet even includes a certain amount of healthy fats.

Aniston was famous for eating the same salad every day for years while shooting “Friends". She has recently brought some changes with her personal chefs, Jewels and Jill Elmore.

Also, Aniston is fond of Mexican food but she restricts herself from those fried and greasy foods and keeps her diet clean with loads of vegetables and fruits.

She does not starve herself and sometimes gives into cravings for food.
Aniston says that being comfortable in one’s own skin is what’s most important.

Angelina Jolie's Diet

2011-06-23T12:10:00.002+05:30

Anjelina Jolie has not released an official diet that she sticks to. However when you look at her extremely trim figure and low body fat index, it's obvious to get an idea of her nutritional plan.
During Jolie’s training for her role in Tomb Raider, Angelina Jolie focused on the following:-

Steamed Sea Bass
Steamed Beef
Steamed Vegetables
No Sugar
Soy Milk

Anjelina Jolie's training sessions includes:-

Angelina Jolie learnt kickboxing for her role in the Tomb Raider movie as Lara Croft.
She also learnt canoeing to build her arms strength.
Her training was aimed at mainly martial arts and street fighting to build her body strength and endurance.
Yoga also helped her to keep the body lean and in shape.

Angelina Jolie’s diet may be considered strange by some people. Little details are offered on the diet itself. She eats whole foods while staying away from sugar, and is always sure to eat sitting down. Her diet is commonly referred to as the Candlelit Diet, which means she will not eat in a room which is bright, or well lit.

As we do not much about her diet, but during her Tomb Raider training she was eating

a high protein
low carbohydrate diet to help build muscle and keep fat to a minimum.
She was also drinking protein shakes to help beef her up a little.
Like models and athletes, she also consumed several smaller meals everyday rather than the standard 3 large meals.

Angelina Jolie's Biography

2011-06-23T12:06:00.005+05:30

Birth Name: Angelina Jolie Voight

Birth Place: Los Angeles, California, USA

Date of Birth/Zodiac Sign: June 4th, 1975, Gemini

Profession: Actress, Goodwill Ambassador for the UN Refugee Agency

Anjelina Jolie Relationship's:

Jon Voight (Actor) -Father

Marcheline Bertrand (Model-Actress) -Mother

James Haven (Actor) -Brother

Maximilian Schell -Godfather

Jacqueline Bisset -Godmother

Zahara Marley Jolie-Pitt-Daughter

Shiloh Nouvel Jolie-Pitt-Daughter

Vivienne Marcheline Jolie-Pitt -Daughter

Maddox Chivan Jolie-Pitt-Son

Pax Thien Jolie-Pitt-Son

Knox Leon Jolie-Pitt -Son

Chip Taylor -Uncle

Billy Bob Thornton (Actor/Director)-Husband

Jonny Lee Miller (Actor) -Husband

Timothy Hutton (Actor)-Boyfriend

Val Kilmer (Actor)-Boyfriend

Brad Pitt (Actor) -Husband

Kim Kardashian's Diet

2011-06-23T11:56:00.002+05:30

Kim Kardashian loved to eat unhealthy foods but had to change her unhealthy eating habits in order to tone herself down to a weight of 107lbs. Her height is 5'2" and her measurements are 34-26-39.

Old Diet Plan

Breakfast
Smoothie made with peanut butter, bananas and protein veggie powder
Lunch
Cobb salad with ranch dressing, iced tea with 5 Equals
Snack
Sugar cookies, sliced apple with 1 tablespoon chunky peanut butter
Dinner
Piece of pizza bread (“a tiny slice”), 6 ounces grilled salmon served with pesto sauce, a cup of brown rice, 2 cups broccoli

Totals:
2,575 calories, 121g of fat, 224g of carbohydrates and 78g of sugar.
This is pretty unhealthy. So Kim Kardashian changed her diet plan, according to which she consumed 1450 calories per day.

New Diet Plan

Breakfast
Oatmeals with bananas
Lunch
Salad with grilled chicken. Pink-berry yogurt with fruit and granola.
Snack
Carrots and low calorie ranch dressing.
Dinner
Fish, vegetables and green tea before bed.

Kim Kardashian's Workout

2011-06-23T10:57:00.001+05:30

Workout Routine

Kim Kardashian start off with running on the treadmill for about 20 minutes and then weight training for about another 30 minutes.
She mainly focus on her lower body to keep her thighs and butt in good shape and toned.
She does arms and legs workout then continue with the abs and stomach exercise and then stretch.
According to Kim, her favorite exercises are squats and lunges – ideal for the lower part of the body.

Workout Videos

Workout Video 1

Workout Video 2

Workout Video 3

Workout Video 4

Kim Kardashian's Biography

2011-06-23T10:48:00.019+05:30

* Birth Name: Kimberly Noel Kardashian

* Birth Place: Los Angeles, CA

* Date of Birth / Zodiac Sign: 10/21/1980, Libra

*Profession: Socialite; reality cast member

Kim Kardashian Fast Facts:

Has known fellow socialite Paris Hilton since they attended preschool together.
Father, Robert Kardashian, was a member of O.J. Simpson's defense team during the former football star's murder trial.
First gained notoriety when a sex tape featuring she and ex-boyfriend Ray J surfaced on the Internet in 2007.
Appeared in the music video for Fall Out Boy's 2007 single "Thnks fr th Mmrs."
Posed for the cover of Playboy Magazine in December 2007.
Along with sisters Khloe and Kourtney, co-owns Dash, a California-based designer clothing store.

Kim Kardashian Relationships:

Robert Kardashian - Father

Kris Jenner - Mother

Kourtney Kardashian - Sister

Khloe Kardashian - Sister

Rob Kardashian - Brother

Brody Jenner - Stepbrother

Kylie Jenner - Half Sister

Kendall Jenner - Half Sister

Brandon Jenner - Stepbrother

Damon Thomas - Ex-husband

Ray J - Ex-significant Other

Bruce Jenner - Stepfather

Reggie Bush - Ex-significant Other

Kris Humphries - Husband