The Best Way to Exercise... with Doug Jones

noreply@blogger.com (The Best Way to Exercise... with Doug Jones) — Tue, 07 Jul 2009 13:14:00 +0000

Lower Abs #5 in HD
Lying Hip Thrusts

Lying Hip Thrusts, performed correctly with a distinct pause in the lifted position, are one of the toughest lower abdominal exercises with no additional equipment... simple and safe for most populations. Don't forget to PAUSE in the "lifted" position... it's A LOT tougher that way!!!

If you do this exercise with your ankles crossed, just make sure you do a set with them crossed the other way too. Always strive for symmetry.

Please remember that you CAN'T spot REduce body fat; however, you CAN spot PROduce muscle.

Watch all of the lower abdominal exercises videos that I have converted over to high definition and widescreen 16:9 format.

Have a great workout!!

Doug :-)

noreply@blogger.com (The Best Way to Exercise... with Doug Jones) — Fri, 03 Jul 2009 19:23:00 +0000

Lower Abs #4 in HD

Modified Leg Lifts

The Best Way To Exercise

The Best Way To Burn Fat

Modified Leg Lifts are one of the best lower abdominal exercises... simple and safe for most populations. Don't forget to PAUSE in the "lifted" position... it's a lot tougher that way!!!

DO NOT GO TOO LOW!!! It's all hip flexors down there and can wreck your lower back.

Please remember that you CAN'T spot REduce body fat; however, you CAN spot PROduce muscle.

Have a great workout!!

Doug :-)

noreply@blogger.com (The Best Way to Exercise... with Doug Jones) — Sat, 27 Jun 2009 02:24:00 +0000

Lower Abs in High Def

Check out our two options:

www.TheBestWayToExercise.com
www.BestWayToExercise.com

noreply@blogger.com (The Best Way to Exercise... with Doug Jones) — Wed, 17 Jun 2009 07:18:00 +0000

Get Stronger Bones

CLICK HERE for the #1 SECRET

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SEND THIS VIDEO TO EVERY WOMAN YOU KNOW... Send it to your: MOTHER, WIFE, SISTER, GRANDMOTHER, AUNT, FRIENDS, & CO-WORKERS

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noreply@blogger.com (The Best Way to Exercise... with Doug Jones) — Wed, 10 Jun 2009 23:23:00 +0000

NEW STRENGTH WEBSITE
www.TheBestWayToExercise-OnlinePersonalTraining.com
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noreply@blogger.com (The Best Way to Exercise... with Doug Jones) — Tue, 02 Jun 2009 08:56:00 +0000

My Son's First Lead Role
Stephen Jones as Gaston
Beauty & The Beast
8th Grade

I've launched another website too.
Take a look at the link:
www.TheBestWayToExercise.com

The Burrito Diet!!!

noreply@blogger.com (The Best Way to Exercise... with Doug Jones) — Thu, 21 May 2009 18:51:00 +0000

I met Matt Lisk last week.
Great Guy & Great Story!!

Check him out at:
www.BurritoDiet.com

noreply@blogger.com (The Best Way to Exercise... with Doug Jones) — Sat, 09 May 2009 19:10:00 +0000

FROG SQUATS

This is a re-post of my all-time most viewed video on how to perform Frog Squats... with around THREE MILLION VIEWS!!! This exercise is, without a doubt, one of the most incredibly difficult and productive exercises you can perform without equipment.

PLEASE make sure that you watch the ENTIRE video before you attempt this exercise. It's important that you know all of the specifics before you begin.

For more information, or to join my website:

FREE NEWSLETTER at
TheBestWayToExercise.com

Free Frog Squat Video on
TheBestWayToExercise.com Website

Free Frog Squat Written Description
on TheBestWayToExercise.com Website

noreply@blogger.com (The Best Way to Exercise... with Doug Jones) — Thu, 07 May 2009 04:37:00 +0000

Don't Be a Dumbbell

The biggest rack can be a pain in the back. Protect yourself by lifting weights off (and lowering weights onto) a dumbbell rack one at a time. Use your other arm for support when necessary. ALWAYS use proper form during your workout, even in between exercises.

For all of the safest, smartest, speediest, and simplest solutions to strength, stamina, stretching, and sustenance, please visit my website:

http://TheBestWayToExercise.com

Thanks for watching,

Doug :-)

noreply@blogger.com (The Best Way to Exercise... with Doug Jones) — Fri, 01 May 2009 06:16:00 +0000

ABDOMINAL TRAINING

noreply@blogger.com (The Best Way to Exercise... with Doug Jones) — Mon, 27 Apr 2009 00:04:00 +0000

NON-AEROBIC BREATHING

Bigger muscles stimulate breathing. Although the body requires oxygen for metabolism, low oxygen levels do not stimulate breathing. Rather, breathing is stimulated by higher carbon dioxide levels.

Much of the lactic acid formed as a result of anaerobic metabolism dissociates into carbon dioxide and water. Carbon dioxide stimulates respiration. Therefore, anaerobic exercise is NOT aerobic just because you're breathing hard.

For more info regarding The Best Way to Exercise, please visit:

TheBestWayToExercise.com

noreply@blogger.com (The Best Way to Exercise... with Doug Jones) — Fri, 24 Apr 2009 22:39:00 +0000

DO YOU KNOW SQUAT???

Here a quick tip for a very basic body weight squat. This is a great exercise for your glutes, quads, hams, adductors, and calves. If you are interested in receiving my FREE NEWSLETTER, please sign up at:

TheBestWayToExercise.com

noreply@blogger.com (The Best Way to Exercise... with Doug Jones) — Thu, 23 Apr 2009 00:52:00 +0000

Best Push-Up Hand Position

http://TheBestWayToExercise.com

What is the best hand position for
push-ups? CHICKEN WINGS!!!
For all of my tips and tricks,
please visit my website.

http://TheBestWayToExercise.com

noreply@blogger.com (The Best Way to Exercise... with Doug Jones) — Sun, 19 Apr 2009 01:58:00 +0000

Celebrity Endorsement??
(I'll take what I can get)

noreply@blogger.com (The Best Way to Exercise... with Doug Jones) — Tue, 14 Apr 2009 22:30:00 +0000

...JUST FOR KICKS...

The WORST Way to Exercise

noreply@blogger.com (The Best Way to Exercise... with Doug Jones) — Sun, 12 Apr 2009 00:42:00 +0000

MACHINE BICEPS CURLS

Machine Biceps Curls are a great addition to your exercise program. Keep your shoulders, elbows, and hands all in a straight line to prevent unnecessary strain (and pain) on the elbow joints. For more tips and tricks, please visit:

TheBestWayToExercise.com

noreply@blogger.com (The Best Way to Exercise... with Doug Jones) — Wed, 08 Apr 2009 21:09:00 +0000

Use Your BICEPS to Train Your LATS

FREE NEWSLETTER: http://TheBestWayToExercise.com

Pulling movements use the back, but they also use the biceps. Moving the elbow down or behind you uses the lats; flexing the elbow uses the biceps.

Pulling movements have both actions happening simultaneously and so you have no choice but to use both muscle groups.

However, there are two suggestions to help isolate the back muscles:

First, NEVER work the biceps before working the back. A good rule of thumb is to always work the biggest muscle groups first. If you fatigue the biceps first, they will not allow you to use much resistance while working the back because they are also involved in pulling movements.

Train back, then biceps, and preferably on the same day.

Second, ALWAYS focus on using the lats in pulling movements.

This can be accomplished by squeezing the shoulder blades together during the first part of the movement and focusing on pulling with the elbows (not the hands).

Your hands should just be "going along for the ride." Pinch the shoulder blades and then pull the elbows back. Visualize your hands as hooks, dragging the weight.

Examples of exercises in which you can use this principle are: Nautilus Compound Row, Hammer Strength Row, Hammer Strength Pulldown, Chin-ups, Seated Row, Lat Pulldown, etc. (bascially any type of pulling motion).

For more tips and tricks, please visit:

http://TheBestWayToExercise.com

noreply@blogger.com (The Best Way to Exercise... with Doug Jones) — Mon, 06 Apr 2009 16:01:00 +0000

WOW!!!
10,000+ Subscribers

Thank You & Mahalo!!!

Here's a Quick Tip on Breathing:

noreply@blogger.com (The Best Way to Exercise... with Doug Jones) — Sun, 05 Apr 2009 22:03:00 +0000

Smile Car?

Smile Boat?

SMILE BUG!

noreply@blogger.com (The Best Way to Exercise... with Doug Jones) — Wed, 25 Mar 2009 23:00:00 +0000

Gum-Chewing Thumbless

Monkey Boy Bench Press!
(Answers to Previous Blog Video)

noreply@blogger.com (The Best Way to Exercise... with Doug Jones) — Wed, 18 Mar 2009 18:13:00 +0000

Learn From His Mistakes
I apologize in advance for what are
bound to be some nasty comments. :-(
That's the nature of group participation
on YouTube. I hope we're all having fun!

noreply@blogger.com (The Best Way to Exercise... with Doug Jones) — Sat, 14 Mar 2009 08:31:00 +0000

March Madness:
CLICK HERE for FREE 7-Day Trial Membership Enter "JoinTheBest" as Your Secret Access Code

noreply@blogger.com (The Best Way to Exercise... with Doug Jones) — Mon, 09 Mar 2009 06:05:00 +0000

NEW WORKOUT ROUTINES POSTED

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noreply@blogger.com (The Best Way to Exercise... with Doug Jones) — Sat, 07 Mar 2009 05:10:00 +0000

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noreply@blogger.com (The Best Way to Exercise... with Doug Jones) — Sun, 01 Mar 2009 08:04:00 +0000

SPRING INTO SHAPE!!!

Can you believe that the first day of spring is only 3 weeks away? Ready or not, here it comes. Let's work together in getting you ready for springtime and the swimsuit season to follow.

Enter the following secret access code to receive
7-DAYS of FULL ACCESS to my website. Enjoy!!

At the bottom of the Sign-Up Page (Click Here) , you'll see... "If you have been given a promotional code, please enter it below."

Enter "JoinTheBest" as the promotional code to get FREE VIP ACCESS!!!

To learn more about the website before you join,
Click Here or got to http://www.TheBestWayToExercise.com

Why am I doing this???

I am so excited about sharing with you all of my super secrets, and confident that you will decide to continue your membership to The Best Way to Exercise, so I'm allowing you to see exactly what you receive... 100% Full Access to everything. If you don't want to continue your membership, cancel within those first 7 days and you will not be charged.

Assuming you DO want to continue to learn The Best Way to Exercise, you can do so for as little as $17, one month at a time. We also have specials on quarterly and annual membership!

If you have any questions whatsoever, please contact me personally: CONTACT DOUG

In Health, Doug :-)