POSTBOOST

Getting to Know the Basic Concepts of Human Nutrition: The Example ofPotassium

2013-09-24T10:36:00.000+07:00

Potassium deficiencies are associated with breathlessness, fatigue, insomnia and low blood sugar. Potassium is essential for healthy heart muscles. Nuts and unrefined grains are good sources of potassium. Calcium is a natural sedative. Deficiencies can cause fatigue, nervousness and tension. Dairy products, eggs, almonds, and soyabeans are rich sources of calcium. Magnesium is known as nature's tranquilliser and is associated with the prevention of heart attack. Deficiencies may lead to excitability, irritability, apprehension and emotional disorders. Magnesium is also necessary for absorption of calcium and potassium and is found in

many fruits, vegetables, seeds, dates and prunes.

Anti-Aging Cures: The Example of Lecithin

2013-09-24T10:34:00.001+07:00

To stay young, take lecithin.

Besides reducing the cholesterol level in the blood, there is mounting scientific evidence to suggest several other benefits from lecithin. It has been suggested that its intake in sufficient amounts can help rebuild those cells and organs which need it. Lecithin helps to maintain their health once they are repaired. It may mean that a deficiency of lecithin in the diet may be one of

the causes of ageing and that its use may be beneficial in retarding the ageing process.

Edward R. Hewith in his book, The Years Between 75 and 90 says," with older people the fats remain high in the blood for from five to seven hours and in some cases as long as 20 hours, thus giving the fats more time to become located in the tissues. If lecithin is given to older people

before a fatty meal, it has been found that the fats in the blood return to normal in a short time, in

the same way they do in younger people."

Use the Recovery Diet: The Example of the Recovery Diet for Tonsillitis

2013-09-24T10:31:00.001+07:00

After the acute symptoms of tonsillitis are over, the patient should adopt an all-fruit diet for further three or four days. In this regimen, three meals of fresh, juicy fruits such as apples, grapes, grapefruit, oranges, pears, pineapple, peaches and melon may be taken. The juice of fresh pineapple is most valuable in all throat afflictions of this kind. After the all-fruit diet the patient may gradually embark upon a well-balanced diet on the following lines:

• Breakfast: Fresh fruits, or grated raw carrot or any other raw salad, and milk. Prunes or other dried fruits may be added, if desired.

• Lunch: Steamed vegetables, as obtainable, and whole wheat chapattis. Vegetables likes bitter gourd and fenugreek are especially beneficial.

• Dinner: A good-sized raw salad of vegetables as obtainable, sprouts seeds as mung beans and alfalfa seeds, whole meal bread and butter or cottage cheese.

Raw vegetable juices are also valuable in the treatment of tonsillitis. Juice of carrot, beet and cucumber taken individually or in combination are especially beneficial. Remember to use three parts carrot juice to one part beet and one part cucumber.

Recognize the Problem with Conventional Treatments, The Example of Tonsillitis

2013-09-24T10:28:00.000+07:00

The treatment of the tonsillitis on the lines of modern medical system by means of painting and spraying is both harmful and suppressive. It does not help to rid the system of the toxins, which are the root of the trouble. In fact it forces these toxins back into the system, which may cause more serious trouble later on. The correct way to treat the disease is to cleanse the system of toxic waste through proper dietary and other natural methods.

To begin with, the patient should fast for three to five days by which time serious symptoms would subside. Nothing but water and orange juice should be taken during this time. The bowels

should be cleansed daily with a warm water enema during the period of fasting. A cold pack should be applied to the throat at two-hourly interval during the day. The procedure is to wring out some linen material in cold water, wrap it two or three times around the throat and cover it with some flannelling.

The throat may be gargled several times daily with neat lemon juice. Gargle made from the fenugreek seeds is very effective in severe cases. To make such a gargle, two tablespoonful of fenugreek seeds should be allowed to simmer for half an hour in a litre of water and then set aside to cool. The entire quantity should be used as a soothing gargle in a day with beneficial results.

Colour Therapy: A Basic Guide to Putting Colour in Your Health

2013-09-24T10:25:00.000+07:00

Are you suffering nervous tension, ulcers, sexual disorders, hay fever, colds, or even cancer? Consider colour therapy. This evening is an ideal time to begin putting your tensions away by enhancing your environment with the colour green. Green gently relieves tension and mildly sedates the body. It strengthens eyesight. Being highly medicinal and depressive, green is of great help in the treatment of inflammatory conditions. How can be sure to get benefits of green. One method of colour therapy is simple: Just be sure to eat green foods. Eat any of the green vegetables and fruits such as gourds, spinach, plantain, lettuce, pea, green mango, gooseberry, pears, and beans.

Benefits of Turmeric Milk

2013-04-13T07:12:00.003+07:00

Coming down with a cold? Instead of reaching for a bowl of chicken soup, try a cup of turmeric milk, a time-tested Ayurvedic treatment and Indian folk remedy for colds, coughs, runny nose from allergies, throat irritation, and even asthma.

Making Turmeric Milk

In its most basic form, turmeric milk is simply a cup of milk heated with about half a teaspoon of powdered turmeric. Many recipes also call for a pinch of black pepper, salt, saffron, cardamom, caraway seeds, cinnamon, or ginger powder. A little sugar, honey or maple syrup offsets the astringency of the turmeric.

Taking Turmeric Milk

To relieve symptoms, drink a cup of warm turmeric milk two or three times per day. Indian naturopath Dr. H. K. Bakhru recommends taking it on an empty stomach for best results.

Ayurvedic Tradition

Ayurvedic medicine classes turmeric as a Kaphahara drug---that is, it is effective against conditions involving an imbalance of kapha (phlegm). Ayurvedic tradition recognizes turmeric as an anti-inflammatory, antibacterial, antiviral, antimicrobial, and antiseptic.

Western Medical Evidence

According to Medline Plus, laboratory and animal studies suggest that turmeric and curcumin (the compound that gives turmeric its distinctive yellow color) have anti-inflammatory properties. Turmeric may also help in treating viral infections, although confirmatory human research is pending.

Precautions

While turmeric is safe in regular dietary amounts, it can cause stomach upset at high doses. Ask your doctor before using turmeric if you are pregnant or suffer from gallstones or bile duct obstructions. Do not take turmeric milk if you are allergic to dairy products.

Source

Benefits of Ginger on the Skin

2013-04-13T07:02:00.002+07:00

Benefits of Ginger on the Skin

Ginger on the skin can increase skin's radiance and decrease inflammation that may contribute to conditions such as psoriasis and acne. Ginger is an antioxidant, which means it inhibits harmful free radicals that cause skin damage and aging.

History

Ginger is a native plant of Southeast Asia. Ginger is mentioned in ancient Chinese writings, and ginger has been used as a medicinal food in Asian cultures for thousands of years.

Types

People can experience the benefits of ginger on the skin by eating ginger in foods, drinking ginger tea, consuming ginger supplements or using a ginger-infused skin care product.

Improve Skin Tone

Ginger's antioxidant, gingerol, not only fights skin-damaging free radicals, but also promotes smoothness and evenness in skin tone. Blue ginger from Madagascar is a type of ginger that is a particularly potent antioxidant.

Lighten Age Spots

Ginger also has the ability to lighten age spots while acting as an energy-booster in aromatherapy spa treatments. Because ginger is energizing and is believed to improved circulation, it is often used in cellulite-reducing treatments.

Fight Blemishes

Ginger is an anti-inflammatory, which makes it a natural acne fighting ingredient. Ginger is also an antiseptic, which means it is effective in killing the bacteria that causes acne.

Source

How to Use Lemon Juice to Help Clear Acne

2013-04-13T01:19:00.001+07:00

With more acne medications hitting the market, some people have begun paying exuberant amounts of money to treat their acne. Some medications cost hundreds of dollars per month, so these treatments can be out of many people's price range. For only pennies a day, you can make your own acne-clearing solution from the comfort of your own home. Lemons have been used for their health qualities for years, and they can help clear up acne.

Difficulty: Easy
Instructions
Things You'll Need

Lemons
Small bowl
Cotton balls
Anti-bacterial soap

Wash your face with anti-bacterial soap.
Squeeze 1 tsp. of lemon juice into a small bowl.
Soak up some of the lemon juice with a cotton ball, and apply the liquid to your face, covering pimples, whiteheads and blackheads.
Leave the juice on your face overnight.
Rinse your face the next morning, and apply the solution once again. Women should apply it under makeup.
Make a lemon-juice solution for internal cleansing by squeezing a full lemon into a bottle and adding 16 oz. of water. Drink the solution throughout the day.

Tips & Warnings

Dilute the lemon juice if it burns your skin when applied. If the solution is too strong for you to leave on, even after diluting it, wash the juice off with cold water after 10 minutes.
Using lemons doesn't reduce the effectiveness of any other medication or face wash you may be using.
Do not use these methods if you have ulcers, arthritis or an allergy to lemons.

Source

Natural Homemade Face Cleanser from Oatmeal

2013-04-13T01:13:00.001+07:00

By Traci Joy, eHow Contributor

Natural Homemade Face Cleanser from Oatmeal

With the abundance of chemicals that we face every day, from air pollution to pesticides in our food, many people turn to natural products in order to maintain health. This is true with skincare products as well. Many facial cleansers contain harsh ingredients that can cause reactions when used on sensitive skin. A natural face cleanser can be found as close as your kitchen.

Why Oatmeal Works

Oatmeal is one of the best natural ingredients for skin care, especially if you have sensitive skin or any form of dermatitis or eczema. Oatmeal's skin benefits come from compounds within the oats called avenanthramides. According to a study in the November 2008 issue of Archives of Dermatological Research, the avenanthramides in oatmeal help soothe and relieve various types of skin irritation and inflammation. The February 2007 issue of the Journal of Drugs in Dermatology reports that oatmeal also contains chemicals called saponins, which are responsible for its cleansing properties, as saponins have a "foaming" characteristic, according to Cornell University. It is this foaming characteristic that helps lift oil and dirt from the skin.

Making a Homemade Cleanser

Make sure you have the right type of oatmeal: old-fashioned rolled oats. Instant oatmeal has gone through much processing and may lack some of the nutrients to effectively soothe and cleanse your face. You can use the oatmeal as is, in its rolled, flake form, or you can grind it up to make your own colloidal oatmeal. To use the oatmeal whole, simply take 1/2 cup of oatmeal and add just enough warm water for it to become pasty. Rinse your face in hot water to open up your pores. Using your fingertips, apply the oatmeal to your face using circular motions. You can use a soft wash cloth if you wish, but using your fingers allows you to have a better idea of how hard you are pressing on your skin. After you have completely washed your face with the oatmeal scrub, rinse it well with lukewarm water, then pat it dry. If you want to make this a moisturizing facial cleanser, add 1 tbsp of honey to the oatmeal and water and mix well before applying it to the face.

Your other option for an oatmeal cleanser is to make your own colloidal oatmeal. To do this, you simply grind the oatmeal into a fine powder in a food processor or home kitchen mill. You can use colloidal oatmeal just as you would the whole oat flakes: mix it with water until it makes a paste, and add honey if you wish. The benefit to using the oatmeal whole is that it also acts as an exfoliant, helping to slough off dead skin cells. However, ground oatmeal is more readily absorbed into your skin, so it can quickly soothe irritated skin and fight inflammation.

Tip

When using oatmeal as a cleanser, it can become thick, which can be a problem for sink drains. Put a strainer in the sink to catch the larger bits of oatmeal that you rinse off your skin.

Resources

Is Cucumber Good for Puffy Eyes?

2013-04-13T01:07:00.000+07:00

Life is busy, and we're all tired. Whether a stay-at-home mom chasing kids or a busy executive chasing accounts, we all do too much, and sometimes it starts to show. Puffy eyes can add years to your face, but there's a simple remedy in your own refrigerator. Our mothers and grandmothers have believed for decades that cucumbers are a good cure for puffy eyes. As usual, they are right.

What Causes Puffy Eyes?

Puffy eyes have many causes, including allergies, over-indulgence in alcohol, dehydration, too much salt in your diet, crying and lack of sleep.

Nail polishes and other beauty products that contain formaldehyde may also irritate your eyes and make them swollen.

When to See Your Doctor

Most eye puffiness is mild and easily treated at home. However, if your eyelids swell to twice their size; you cannot close or open them all the way; there is any kind of redness, rash or discharge; or the puffiness does not go away; you should contact your doctor immediately. The swelling in these cases might be the result of an insect bite, an allergic reaction or even an indication of thyroid problems.

Why Cucumbers and Not Eggplant?

Cucumbers are made primarily of water, but they also contain caffeic acid and vitamin C, both of which are known to soothe irritated skin and reduce swelling. Eggplants contain no caffeic acid.

Chilled eggplant slices--or strawberries, or any other mild, nonacidic or low-acid fruit or vegetable--will also work just because they are cold, but cucumbers have a clean, mild scent, are perfectly sized to fit on most people's eyes and they don't turn brown in the air the way an eggplant slice will.

How Do I Use Cucumbers to Treat Puffy Eyes?

Thoroughly wash and dry a cucumber and then chill it in the refrigerator for at least an hour. Cut the cucumber crosswise into slices that are thick enough not to tear, yet still flexible. You can also slice and then chill it in a bowl of water before drying it.

Place a cucumber slice on each closed eye, lie back on an elevated pillow and relax. You should see a difference after about twenty minutes. You can replace the slices as they warm, though this is not necessary.

Side Effects of Using Cucumbers to Treat Puffy Eyes

So long as you don't get any small pieces of the cucumber in your eye, there should be no side effects.

People who suffer from the ragweed variety of Oral Allergy Syndrome are sometimes sensitive to cucumbers, and should avoid them entirely.

Source

BEST WORDPRESS e-COMMERCE THEMES for your OLINE STORE

2013-04-11T09:29:00.002+07:00

Kauri - responsive theme for WP e-Commerce

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Responsive layout makes it adaptable to various screen sizes, from iPhones, smartphones and tablets to laptop and desktop computers. This theme will look great on any screen. The elegant design of Kauri Theme is customizable with plenty of design options and shortcodes. Choose between 4 skins and customize it with unlimited color options, Google fonts, custom backgrounds and 2 slider styles.

Features

Responsive & fluid design (suitable for tablets and smartphones)
HTML5 + CSS 3 Validated
products or posts for home page choice: now you can ignore e-commerce part and turn Kauri into all purpose theme
plenty of shortcodes with shortcode generator
4 theme skins (complete theme change: colors, fonts etc )
overrides for theme skins with specific styles for fonts, colors, headings, backgrounds : unlimited combinations)
“Custom sidebars” plugin in download package : for unlimited sidebars support
custom background images – tile or full size image
2 slider skins with unlimited variations
Facebook and Twitter profiles links in footer
Social widget with links:Facebook, Twitter, Google+, Flickr, Youtube (NEW!)
included AJAX contact form (page template)
post format templates
sidebar on pages on/off (full width page or with sidebar)
home page featured products
translation ready ( .PO file )
logo size control
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backup theme settings
WooCommerce v 2.0.1 and WP e-Commerce 3.8.9.5 versions
Compatible with new Wordpress 3.5.1
required at least PHP 5.3.0
support

WP e-commerce plugin features (free plugin)

Manual Payment (checks/money orders)
PayPal Payments Standard
PayPal Payments Pro
PayPal Express Checkout
Google Checkout – Level 2 integration
Chronopay

Phomedia Wordpress Theme - A WP E-Commerce theme

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Phomedia theme is aplicable for any kind of store, not just arts or photography.

Clean Style wordpress e-commerce theme, with wp-e-commerce plugin, ajax contact form, animated sortable gallery and much much more. Will be good for photographers who want to sell their images, but can early be converted to any kind of e-commerce store

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Flexible e-commerce theme, with wp-e-commerce plugin, ajax contact form, animated sortable gallery and much much more.

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Social Networks Read!
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Kassyopea All In One: Ecommerce + Corporate

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Kassyopea is a premium wordpress theme, build for an e-commerce or corporate/portfolio site. Kassyopea is fully customizable using the theme options page.

Testimonials on this theme

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Lychee for Health

2013-02-18T00:42:00.001+07:00

Lychee is a sweet delicious fruits with heart shape which originates in China, Lychee fruits are low in calories and contain no saturated fats.
Lychee fruits rich in minerals like potassium and copper .
The word “lychee” in the Chinese language means the “one who gives the pleasures of life”

Vitamin B complex
Lychee is good source of vitamin B2 and B6 , which help body to produce energy as it convert carbohydrates into glucose which is necessary for energy ,also vitamin B is essential for healthy nervous system and production of some hormones

Digestion
Lychee is important for good digestion , lycee contains vitamin B complex which is important to breakdown fats ,protein and carbohydrates ,and production of Hydrochloric acid
Lychee is important for Healthy Skin, Hair and Nails
Lychee contain vitamin B which is important for cell reproduction as our bodies need vitamin B to renewing skin , hair and nails for constantly growing.

Antioxidant
Lychee are rich source of vitamin C ,vitamin C are powerful antioxidant that fight free radical which damage cells and cause cancer diseases
Vitamin C also boost the immune system ,fight chronic disease and prevent cold and flu

Lychee are rich in potassium
Lychee are rich in potassium. Potassium is important for our body that maintains fluid in body regulates blood pressure, helps in the transmission of nerve impulse and prevents the cramp of muscles.
http://postboost.blogspot.com/2013/02/lychee-for-health.html

Health with PINEAPPLE

2013-02-18T00:40:00.002+07:00

Health with PINEAPPLE

Health with PINEAPPLE

The pineapple is a tropical fruit which are originated in southern Brazil and Paraguay The season for pineapple runs from March through Jun but it is available all over the year

Benefits of Pineapple for cancer
Pineapple is rich source of vitamin C and contains antioxidant that protects against cancer also it contains Bromelain enzymes which slow down the growth of cancerous cells

Benefits of Pineapple for blood circulation
It reduce the risk of hypertension. because pineapple contains high amount of sodium and potassium.
Pineapple is a natural remedy for angina because it improve the blood circulation in narrowed arteries
Pineapples reduces the risk of blood clots and prevent heart attack as it is rich with bromelain enzyme
Pineapple is very efficient in treating arteriosclerosis and anemia

Benefits of Pineapple for bones
Pineapple helps in building up strong healthy bones. As it is rich with manganese and minerals which is necessary for building bones also it is used to treat rheumatoid

Benefits of Pineapple for Teeth
Pineapples prevents plaque and gum diseases as it is rich with vitamin c

Benefits of Pineapple for skin
Accelerate the healing of wounds and It keeps skin soft as it contains enzymes that make skin elastic , cure infected tissue resulting from injuries and reduce brown age spots

Cold and flu
Fresh pineapple juice is a natural remedy for cold and flu as it is rich with vitamin c more than orange juice , drinking 3 cups of Pineapples juice helps body to recover from the flu

Benefits of Pineapple for Digestion.
The bromelain enzyme in the pineapple helpful in digestion, reduce bloating, nausea, constipation and irritable bowel syndrome symptoms.

Additional benefits of pineapple
Pineapple helpful in removing intestinal worms,it is great for the brain and memory loss , diuretic and It is good source of manganese,which help producing energy and It is helpful in goiter .
http://postboost.blogspot.com/2013/02/health-with-pineapple.html

AVOCADOS are considered as one of the healthiest foods

2013-02-18T00:25:00.001+07:00

AVOCADOS are considered as one of the healthiest foods

Avocados are considered as one of the healthiest foods because of its rich content of 25 essential nutrients, including vitamins A, B, C, E, and K, copper, iron, phosphorus, magnesium, and potassium. Avocados also contain fiber, protein and phytochemicals such as glutathione and lutein. Avocado also contains high amount of fat, a healthy fat that is essential in the body.

Below are the health benefits of avocado in your daily meal plan.
Promotes a good cardiovascular system
Avocado contains vitamin B6 and folic acid, which help regulate homocysteine levels. Having a high level of homocysteine is linked with an increased risk of heart disease. Avocado also contains vitamin E, Glutathione and monounsaturated fat, which help in keeping a healthy heart. The potassium content in avocado also helps in regulating and controlling blood pressure levels. And the high levels of folate in avocado also aid in preventing stroke.

Lower cholesterol levels
Avocado is known to have a high content of fats, but this fat content is a healthy kind of fat and good for the heart. Avocados are also rich in a compound called beta-sitosterol, which is effective in lowering blood cholesterol levels.

Anti-Inflammatory properties
Avocado contains many anti-inflammatory nutrients, which includes phytosterols including beta-sitosterol, carotenoid antioxidants including lutein, Vitamin C and E, and other phytonutrient compounds such as polyphenols and flavonoids are effective in reducing risk of inflammatory and degenerative disorders such as osteoarthritis and rheumatoid arthritis.

Regulate the blood sugar levels
Avocados are relatively low in carbohydrates and low sugar content. The unsaturated fat content of avocado reverse insulin resistance in the body, thus helping in regulating blood sugar levels. The fiber content of avocado also helps in keeping steady levels of blood sugar.

Prevent birth defects
Avocados are rich in folate, also known as folic acid. Folate is essential in the body and most especially during pregnancy. The high amount of folate in avocado prevents various kinds of birth defects.

Anti-Cancer Benefits
Another important health benefits of avocado is the anti cancer properties. Rich with anti-inflammatory and antioxidant nutrients. In cancer cells, avocado works to rise oxidative stress and escalate the likelihood of dying, lessening the cancer cell numbers. In the body, avocado works to improve inflammatory and oxidative stress levels, actively supporting the health of non-cancerous cells.

Avocados are a very versatile fruit as it is used in many various ways. It is very popular as substitute for meats, and a favorite ingredient included in salads because of its high healthy fat content.
http://postboost.blogspot.com/2013/02/avocados-are-considered-as-one-of.html

Bananas have several health benefits compared to other fruits

2013-02-18T00:17:00.001+07:00

Bananas have several health benefits compared to other fruits.

They are abundant with essential nutrients for the body. Bananas are perfect for your diet and are available all year round. They contain no fat, sodium or cholesterol.

Knowing the health benefits of bananas will give you more insight as to why this powerful fruit should be included in your diet. Here are some of the healthy benefits of bananas.

Good Source Of Energy

Bananas are a great source of energy. A medium size of banana provides 400 mg of potassium, 110 calories and 4g of fiber. Bananas provide a level of energy that lasts longer in the body because of its abundance of vitamins and minerals.

Best Food For Muscles And Circulation

Bananas contain a high amount of potassium, which is vital to keep your heart and nervous system functioning well. Potassium is important for muscle contraction and functions ing such as the rhythmic pumping of the heart, digestion and muscular movements. The potassium in bananas helps the body’s circulatory system to deliver oxygen to the brain and helps to maintain heart function and water balance in the body. By promoting blood circulation in the body, bananas help in reducing strokes.

Vitamin B6 For The Blood

The high amount of vitamin B6 in bananas plays an important role in converting tryptophan to serotonin and helps the body to make hemoglobin, which is vital in the blood. Vitamin B6 is also essential for antibody production and in maintaining a healthy immune system.

Mood Enhancers

Banana contains tryptophan. Tryptophan is one of the 10 essential amino acids that is vital for protein synthesis. It plays a vital role in the body to produce serotonin, which has a calming effect to the brain and creates a stable mood. This promotes a good effect for relaxation, restfulness, and sleep.

Help Neutralize Stomach

Banana act as natural antacid in the stomach, it helps reduce irritation of digestive system by leaving a protective coating around the inner walls. This effect, banana helps to neutralize the acidity in the stomach thus reducing development of heartburn and soothe ulcers.

Good For Suppressing Calcium Excretion

Potassium in when taken at the right amount from banana is known to suppress calcium excretion in the urine. This effect minimizes risk of kidney stone formation; likewise also it reduces development of osteoporosis by providing enough calcium in the body.

Good Source Of Fiber

Banana has certain fiber content that helps to restore and maintain a regular bowel functions and improve laxation. Thus, banana helps to stop developing constipation.

Bananas have two times as many carbohydrates as apple, five times as much vitamin A and iron, and three times as much phosphorus. Also it is a great source of potassium and available everywhere. With all the benefits of banana, in many ways their benefits are far greater than other fruits. Banana is a great food alternative for unhealthy snack in meeting your energy needs.

Overall Bananas are rich in Vitamin B6 and a good source of fiber, vitamin c, magnesium and potassium.

The health benefits of banana are astounding.

http://postboost.blogspot.com/2013/02/bananas-have-several-health-benefits.html

Benefits of LIMES

2013-02-16T14:10:00.004+07:00

Benefits of LIMES

Certainly has a lot to know about the benefits of limes, a beverage flavoring, seasoning food, or skin nutrition. Limes natural fruit that is often forgotten people, but you can use it for everyday life, it can even be a substitute for soap to get rid of fat. Intrigued, the following 6 benefits of limes is rarely disclosed.

Relieves symptoms of influenza. If your sore throat, cough or you are in an early stage, drinking lemon juice mixed with honey and water to relieve the pain. If you cough up phlegm, a mixture of soy sauce and lime juice is still powerful to remove phlegm.

Black blemishes. If your skin appear darker pigment at some point, gently rub the blackened with lemon juice every day until the color is younger.

Brighten your nails. So that your nails do not look yellowish, dye and soak your fingernails into the mix water and lime juice to taste nail colors become brighter.

Clean cutting board. Add lemon or lime wedge to use to clean a cutting board. In addition, to make it more sterile and remove the fishy odor.

Refreshing household appliances. For example, put a lime wedge into the microwave to eliminate a wide range of food aroma and refreshing scent. Or add a little lime juice into a vacuum bag if the equipment is to be a bit dirty and smelly.

As a disinfectant material for wounds. Orange juice was able to stop the bleeding and clean the incision or incision due to exposure to the blade

Easy and simple to take benefits of lime. Try and prepare your limes in the refrigerator, at any time can take it and use it.

POPCORN Healthy Snacks

2013-02-16T14:10:00.003+07:00

POPCORN Healthy Snacks

Popcorn snack while watching a movie. If you look at the health side, what popcron bad for health? Not bad for normal people. Many claim that the real popcorn is a healthy snack, but some people think that it is unhealthy instant snack. So, here's 5 reasons popcorn healthy snacks. Good news for you lovers popcorn, watch movies and eat healthy snacks.

1. The only popcorn snacks made from 100 percent whole corn. These snacks satisfy one of three whole-grain intake recommended by the Dietary Guidelines. With these raw materials, a snack of popcorn that can help reduce the risk of stroke and type 2 diabetes by 30 percent, and help maintain weight.

2. Free of trans fats. Trans fats are produced from the heating process at high suhi should be avoided because it increases the bad cholesterol (LDL), and lower levels of good cholesterol (HDL). Popcorn is free of trans fat because it is not processed by frying. So that benefits are not in vain, avoid adding too much salt or melted butter to taste when ready to serve popcorn.

3. Contain polyphenols that act as antioxidants. These compounds can be found in fruits and vegetables, including corn as the raw material of this popcorn. Antioxidants alone have various advantages of being able to prevent inflammation, healthy cardiovascular system, immune system and protects cells against free radical damage

4. Rich in fiber. As you know, the fiber will give a feeling fuller for longer, thus aiding weight loss, improved digestive health, control blood sugar levels and prevent diabetes type 2.

5. Easily processed according to taste. Less pleasant if not add butter on top of popcorn? Try the other way. For example, a sprinkle of chili powder to taste spicy, or sprinkle nuts on top to taste delicious. What is important, keep the original flavor of popcorn is not lost, just made a little more savory flavor through the addition of more healthy ingredients.

Effects of Fruit Apple for Health

2013-02-16T14:10:00.002+07:00

postboost.blogspot.com Effects of Fruit Apple for Health

Fresh fruit, fresh vegetables is a healthy lifestyle. Sure enough the phrase "fresh apple every day is the distance from the disease". Apples have great health benefits. Delicious fruit consumed in any form has an important nutrient. Of course the apple crisp, clean and hygienic of chemical preservatives. On apples, the following 5 healthful effects of fruit apple.

1. Medium-sized apple contains about four grams of fiber and 95 calories so it fits into a sweet and filling snack. Other advantages, by eating an apple you have to meet quotas that must diasup fruit every day. Apples are also a source of vitamin C (containing 14 percent of the daily requirement of vitamin C) which will increase the body's immune.

2. To lose weight you would not want to gain weight, change your snack with a piece of apple. Research shows women who eat apples every day for a year dry weight and lower cholesterol levels. Scientists from Florida State University found that the antioxidants in apples and pectin plays an important role in the apple-owned slimming effect.

3. Heart healthy. The results of Iowa Women's Health Study says apple associated with reduced risk of coronary heart disease and cardiovascular disease. This was based on a study involving 34 000 women over the past 20 years.
Other studies have also provided similar results, the habit of eating apples reduce the risk of stroke. It happened because the content of antioxidants in apples help prevent oxidation of bad cholesterol and cause inflammation.

4. Prevent metabolic syndrome. People who regularly eat apples more often affected by metabolic syndrome, a collection of symptoms that increase the risk of heart disease and diabetes. Apple fans also had higher levels of C-reactive protein (a marker of inflammation) was lower.

5. Increase sports stamina. Apple consumption before exercise to increase endurance. Apple has an antioxidant called quercetin, which increases stamina by making more oxygen absorbed by the lungs. Other studies have shown that supplements containing quercetin will help cyclists pedaled longer.

Fight Disease Diabetes with Strawberries

2013-02-16T14:10:00.001+07:00

Fight Disease Diabetes with Strawberries

Strawberries! According to a recent study, red fruit was found to have many health benefits that some unexpected. One of these strawberries to fight disease diabetes.

Scientists at the University of Warwick has studied the beneficial uses of strawberries in our heart health. Not only that, researchers also specifically found how strawberries can prevent the development of heart disease and diabetes. Right, just be the food of diabetes prevention.

Professor Paul Thornalley from Warwick Medical School, who led the research team, found extracts of strawberry positively activate proteins in our body called Nrf2 were shown to increase the antioxidant and other protective activities.

In addition, this protein functions to lower blood fats and cholesterol, which can lead to cardiovascular problems.

According to previous research, can be found eating strawberry virgin burn post-meal glucose and low-density lipoprotein (LDL) cholesterol or "bad" and therefore, strawberries may reduce the risk of diabetes and heart disease. However, this is the first time that proven strawberry extracts actively stimulates protein offers us protection against the disease.

Professor Thornalley explained, "We have found the science behind how the strawberries works to improve the built-in defense to keep the cells, organs and blood vessels healthy and can reduce the risk of cardiovascular problems such as heart disease and diabetes.

This research will be presented at the biennial meeting of the Society for Free Radical Research International, the 16th in London,

Women and Osteoporosis

2013-02-16T13:45:00.001+07:00

Osteoporosis or brittle bone is a bone disease are prevalent. The natural incidence of osteoporosis is more common in women. An estimated two out of five women at risk of osteoporosis, and the condition is more and more going after menopause.

Compared with women, since the beginning of the men had bone mineral deposits are more and less likely to lose bone mass.

Pregnancy and lactation factors also cause women susceptible to osteoporosis. The process of the formation of bones and teeth of fetal calcium diasup taken by the mother. When mothers consume less calcium is taken from the calcium reserves in the bones.

The process of bone loss in women increased sharply after the age of 50 years due to decreased estrogen due to menopause. "In fact, estrogen helps calcium get into the bones.
Other osteoporosis risk factors are old age, there is a history in the family, lack of calcium intake in the diet, have a small bone, rarely exercise, smoking, and excessive alcohol and caffeine consumption.

Osteoporosis increases the risk of fractures that can result in disability. However the decline in bone density can be prevented since a young age, by having a healthy diet, and enough calcium, enough exercise, and enough exposure to sunlight.
Sun 15 minutes about two to three times a week will make vitamin D in the skin active so that calcium can be absorbed properly. Unfortunately, many women are afraid of the sun.

According Fiastuti, adult daily calcium needs about 1000-1200 mg per day. This amount can be obtained from milk, fish eaten with bones like fish, green vegetables, or tablet supplements.

What Is IMPOTENCE ???

2013-02-16T13:27:00.004+07:00

Impotence (also called erectile dysfunction) is male inability to achieve and maintain erection during sexual intercourse. Impotence occurs in 40% of males aged 35 – 40. Most males are ashamed to go to the urologist with this problem. However, weak erection or loss of erection during intercourse is a reason to see the doctor.

Impotence causes:

inflammatory diseases of urogenital system (prostatitis, epididymoorchitis, cystitis)
insufficient arterial blood flow in penis
diabetes
hormonal disorders
various spinal injuries
penis injury
operations on pelvic organs
medications
depression, stress

As you see, impotence may be caused by vascular, neurologic, endocrine and topical causes which mostly refer to organic form of erectile dysfunction. Most frequently occurs impotence caused by psychological problems.

Almost always erection problems caused by organic factors are followed by psychologistic component which may be not vanished even after removal of key impotence cause. Male reluctance to see the doctor in case of impotence is a great problem for the doctors in the entire world because males feel ashamed to discuss this problem with someone. However, modern medicine may solve impotence problem.

Any measure directed at improvement and normalization of body functions may be considered as a remedy for erectile dysfunction. That is why along with therapeutic intervention often are used physiotherapy, and laser therapy.

How to Boost Your Immunity

2013-02-16T13:27:00.001+07:00

5 Effective Ways How to Boost Your Immunity

1. Reduce stress in your life
Stress may have positive effects as it is a kind of training before real run, however excess of stress has negative effects and does great damage to your body. Health experts claim that stress decreases immunity and this makes body vulnerable to diseases. Learn to relax and occupy yourself with things you really like. This would have positive effects on your nervous system.

2. Enjoy regular sex
Remember that sex not only relaxes your body and gives pleasure, it also boosts your immunity. Studies showed that regular sexlife (ideally, with permanent partner) is a key to strong health. Latest study examined the connection between health of middle-aged people and sexual activity. Researchers came to the conclusion that people who lead regular sexlife have significantly better health condition than those who make sex rarely.

3. Smile more, laugh more
Researchers tried to find a connection between body protective functions and laugh. It turned out that those who truly laughed during watching cartoons showed immune functions increase.

4. Lead an active life
Regular exercises and generally physical activity do greatly train heart and persistence, they help to increase protective functions of the body and immunity. Spend 15 minutes each day for making exercises. Ideally, spend one hour three times a week.

5. Take up a family pet
Dog is called man's friend for a reason. Among with other pets dog brings a man joy and does not let him seat at one place but instead to move, thus helping to improve human health. It was proved that in these people blood pressure and cholesterol levels get normalized, heart health and vessels health get improved.

You must know if a Virus Enters Your Body

2013-02-16T13:27:00.000+07:00

When virus enters human body it starts to fight against the virus, at the beginning at level of non-specific immunity then do appear antibodies. Antibodies do neutralize virus and the disease finishes.

However, it is not so easy as it looks at the first sight. In some cases during the time necessary for antibodies production the virus manages to cause many destructions in the body which leads to severe complications. Sometimes virus enters the human body, infects particular cells and stops his existence. It means that virus is in the body and it really is found in particular cells but this causes no disease – virus does not multiply, it stays in the cell waiting until the immunity weakens.

If virus is able to actively multiply it quickly leads to death and destruction of cell he captured. From destroyed cell they get into blood where antibodies are waiting for them. Thus it happens that active viruses cause acute contagious diseases (rubella, measles, mumps) which last all the time that body needs for antibodies production.

Terms for antibodies production are absolutely determined and as a rule it is 5 – 10 days, therefore it always may be said how long a man will be diseased with measles and when the rash would disappear. The doctor always knows after how many days a patient diseased with rubella would feel better. So if influenza lasts three weeks it means that it is not influenza.

The fact that viruses are found in cells of human body determines major complications in treatment of any viral infection. It is very difficult to destroy virus and leave the cell alive. Not surprisingly, there are few antiviral medications and all of them them are quite specific – it means they act against a particular virus (for example, Tamiflu acts against viruses of group A) or group of viruses (Acyclovir - against all herpes viruses). It is clear that main principle of viral infections treatment is to help body to fight the virus.

Cute School Buses In Japan

2013-02-16T12:38:00.000+07:00

Cute School Buses In Japan, It's so Adorable ^ ^

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TIPS How to Get Pregnant Fast

2013-01-14T07:45:00.000+07:00

TIPS How to Get Pregnant Fast

There are factors that could help, and following some good advice could greatly improve your chances of getting pregnant.

Know your body well. Each woman’s body is different. Ovulation cycles, hormonal composition, and the state of reproductive organs vary from body to body. Hence you can’t ensure conception. As each woman’s body is unique, a woman who knows her body well may know what situations are most conducive to conception. You can learn this by studying and monitoring your ovulation cycle. Using an ovulation predictor kit, an ovulation calculator, or an ovulation monitor, you can track your body’s readiness for fertilization and strike while the iron is hot, so to speak. Once you identify the peak period, you can schedule intercourse about three days prior to ovulation, during it, and a day after it occurs. These are your best chances at conceiving.
It is best not to have intercourse before this period so that your partner can build up his store of sperm and increase the likelihood that fertilization will happen. However, your partner shouldn’t go for too long without ejaculating, because this might cause a buildup of dead sperm. This wouldn’t help you to conceive.
Consult an ob-gyn or a healthcare practitioner. They can recommend over-the-counter medication that’s well-suited to stimulating ovulation in you. If you’ve been trying to conceive for some time and have not been able to, they can also take tests to make sure there aren’t other health or reproductive issues to take into consideration. Finding solutions can be simple if you know what the problem is. So it’s best to have all your bases covered.
During the act, enjoy yourself. Stress is a major inhibitor of the sexual drive and may adversely affect reproductive ability. Don’t get too tense about it. Relax and build your relationship rather than focusing solely on conception. Having a caring, nurturing relationship will enhance your body’s receptivity to fertilization and will better equip you and your partner for the challenges of pregnancy and parenthood.
Stay horizontal after intercourse to give the sperm and egg time to bond. Standing up and moving around may cause the sperm to spill, and gravity may pull them away from where you want them to go. Although moving around right after intercourse does not guarantee that a woman won’t get pregnant, staying still and relaxed won’t hurt your quest to get pregnant, either.
Watch your diet. A diet high in dairy will increase your chances of getting pregnant. Studies have shown this to be true, but the exact connection hasn’t been established yet. The growth hormone treatment cows receive may be a factor. Taking supplements like folic acid will also help. So will gaining a bit of weight. Underweight women have slightly lower chances of getting pregnant. This may be nature’s way of ensuring that a baby in the womb has the nutrition and sustenance it needs.

(Courtesy of Waysandhow.com) Read the full page here:=> http://waysandhow.com/how-to-get-pregnant-fast