Fitness & Bodybuilding blog

Mike Mentzer - Bodybuilder

2012-03-11T06:03:00.001-07:00

- Name: Mike Mentzer
- Nickname: Mr. Heavy Duty
- Born: November 15, 1951
- Died June 10, 2001 (aged 49)
- Height: 5'8" (173 cm)
- Weight: 225 lbs. (102 kg)
- Website: http://www.mikementzer.com/

- Wikipedia: http://en.wikipedia.org/wiki/Mike_Mentzer

Mike Mentzer was born in Germantown, Pennsylvania, and was something of a bodybuilding renaissance man. Renowned as much for his vocabulary and propensity to quote the philosophy of Aye Rand as he was for the dimensions of his Herculean physique, Mentzer established himself first as a bodybuilding champion and then as a scholar of the sport. Having placed 10th at the 1971 AAU Mr. America contest, Mentzer came in contact with Arthur Jones, who at that time was promoting his less-is-best training theories along with his Nautilus exercise equipment.

From that grounding, Mentzer eventually evolved his own Heavy Duty training philosophy, which espoused brief intense workout sessions and spawned countless articles, many books and videos. In 1976, Mentzer won the IFBB Mr. America, and in 1978, after relocating to Los Angeles, he won the heavyweight division at the IFBB World Amateur Championships with a perfect score.

The following year, he was second to Frank Zane in the IFBB Mr. Olympia. In 1980, after tying for fourth at the IFBB Mr. Olympia, which Arnold Schwarzenegger won in controversial fashion, Mentzer quit competitive bodybuilding. For years afterward, he would rail against the outcome of that contest and Arnold’s part in it. In recent years, Mike learned he had serious heart problems, and he and Arnold spoke, patching up their differences. The day after completing the filming of his latest training video, Mike was found dead by his brother Ray at the Los Angeles apartment they shared. Two days later, Ray, who had been undergoing regular kidney dialysis, was found dead at the same apartment.

Contest history
1980 IFBB Olympia 5th
1979 IFBB Olympia 1st
1979 IFBB Night Of The Champions 3rd
1979 IFBB Canada Pro 2nd
1979 IFBB Florida Pro 1st
1979 IFBB Pittsburgh Pro 2nd
1978 IFBB USA Vs. The World 1st
1978 IFBB USA World Qualifier 1st
1978 IFBB World Amateur Championships 1st
1977 IFBB North American Championships 1st
1977 IFBB Universe 2nd
1976 IFBB Mr. America 1st
1976 IFBB Universe 2nd
1975 IFBB Mr. America 3rd
1975 IFBB Mr. East Coast 2nd
1975 IFBB Mr. USA 2nd

Stephanie Mahoe - Fitness model

2012-03-08T06:46:00.000-08:00

Birthday: March 10, 1982
Height: 5’5” /164,5 cm/
Weight: 125 lbs /57 kg/
Heritage: Portuguese, German, Scottish
Born: Honolulu, Hawaii
Resides: Portland, OR
Education: Just accepted to Linfield Nursing School
Favorite Superhero: Wonderwoman (of course)
Email: stephmahoe23@gmail.com
Vitrix Model Team Member, Nutrex Research,Inc. Sponsored Athlete and Demo Representative, NPC Bikini Competitor and Fitness Model

Awards:

2011 IFBB North American 4th Place Bikini C
2011 Oregon State Overall Bikini Champion
2011 Maxim Hometown Hottie
2011 WBFF Central 2nd Place Bikini Diva (runner up to pro card)
2011 Arnold Classic 4th Place Bikini D
2010 Excalibur 5th place Bikini D
2010 NW Championship Overall Bikini Champion
2010 Seven Feathers Classic 2nd Place Bikini over 5'4"
2010 Oregon State 1st Place Bikini 5'4" to 5'6"

Nicole Wilkins - Fitness model /IFBB Figure Olympia/

2012-03-05T03:24:00.000-08:00

Nicole Wilkins

Birthdate: February 5, 1984

Height: 5ft 6in /168 cm/

Weight: 130 lbs /59 kg/

Affiliation: IFBB Professional Figure Competitor/Fitness model/Personal Traine

Home: Sterling Heights, Michigan, United States of America

Website: www.nicolewilkins.com

Email: nicole@nicolewilkins.com

Awards:

First person to win the Overall in Fitness and Figure at the same National Show in 2007 achieving professional status in both categories

Youngest competitor to win the IFBB Figure Olympia at age 25

First person to hold the IFBB Arnold Sports Festival title and IFBB Figure Olympia title simultaneously and in the same calendar year- the two most prestigious titles in the industry

First IFBB Figure Pro to win 5 professional competitions in one year
IFBB Europa Orlando Pro Figure Champion
IFBB New York Pro Figure Champion
IFBB St. Louis Pro Figure Champion
IFBB Tournament of Champions Figure Champion
2x IFBB Figure Olympia Champion
2010 IFBB Figure Olympia Runner-Up
2010, 2011 IFBB Figure International Champion

Arnold Schwarzenegger - The Bodybuilder

2012-03-02T04:08:00.003-08:00

Arnold Schwarzenegger - The Bodybuilder
Biography:
-Name: Arnold Alois Schwarzenegger
-Nicknames: The Oak, The Austrian Oak, The Olympian, Oak, The King, Champ, Arnie,
Schwazzie, Arnold Strong
-Location: Los Angeles, California USA
-Born: July 30, 1947 in Graz, Austria.
-Height: 6'2" (188 cm)
-Arms: 22" (55 cm)
-Chest: 57" (144 cm)
-Waist: 34" (86 cm)
-Thighs: 28.5" (72 cm)
-Calves: 20" (51 cm)
Weight:
-Off Season: Around 260 lbs. (118 kg)
-Competition: Around 235 lbs. (106 kg)
-Favorite Exercise: Bent-Over Rows

Schwarzenegger is considered among the most important figures in the history of bodybuilding, and his legacy is commemorated in the Arnold Classic annual bodybuilding competition. Schwarzenegger has remained a prominent face in the bodybuilding sport long after his retirement, in part because of his ownership of gyms and fitness magazines. He has presided over numerous contests and awards shows.

For many years, he wrote a monthly column for the bodybuilding magazines Muscle & Fitness and Flex. Shortly after being elected Governor, he was appointed executive editor of both magazines, in a largely symbolic capacity. The magazines agreed to donate $250,000 a year to the Governor's various physical fitness initiatives. The magazine MuscleMag International has a monthly two-page article on him, and refers to him as "The King".

One of the first competitions he won was the Junior Mr. Europe contest in 1965.[5] He won Mr. Europe the following year, at age 19.[5][19] He would go on to compete in, and win, many bodybuilding contests, as well as some weightlifting contests, including five Mr. Universe (4 – NABBA [England], 1 – IFBB [USA]) wins, and seven Mr. Olympia wins, a record which would stand until Lee Haney won his eighth consecutive Mr. Olympia title in 1991.

Schwarzenegger continues to work out even today. When asked about his personal training during the 2011 Arnold Classic he said that he was still working out a half an hour with weights every day.[31]

Schwarzenegger's goal was to become the greatest bodybuilder in the world, which meant becoming Mr. Olympia.[5][19] His first attempt was in 1969, when he lost to three-time champion Sergio Oliva. However, Schwarzenegger came back in 1970 and won the competition, making him the youngest ever Mr. Olympia at the age of 23, a record he holds to this day.[19]

He continued his winning streak in the 1971–74 competitions.[19] In 1975, Schwarzenegger was once again in top form, and won the title for the sixth consecutive time,[19] beating Franco Columbu. After the 1975 Mr. Olympia contest, Schwarzenegger announced his retirement from professional bodybuilding.[19]

Months before the 1975 Mr. Olympia contest, filmmakers George Butler and Robert Fiore persuaded Schwarzenegger to compete, in order to film his training in the bodybuilding documentary called Pumping Iron. Schwarzenegger had only three months to prepare for the competition, after losing significant weight to appear in the film Stay Hungry with Jeff Bridges. Lou Ferrigno proved not to be a threat, and a lighter-than-usual Schwarzenegger convincingly won the 1975 Mr. Olympia.

Schwarzenegger came out of retirement, however, to compete in the 1980 Mr. Olympia.[5] Schwarzenegger was training for his role in Conan, and he got into such good shape because of the running, horseback riding and sword training, that he decided he wanted to win the Mr. Olympia contest one last time. He kept this plan a secret, in the event that a training accident would prevent his entry and cause him to lose face. Schwarzenegger had been hired to provide color commentary for network television, when he announced at the eleventh hour that while he was there: "Why not compete?" Schwarzenegger ended up winning the event with only seven weeks of preparation. After being declared Mr. Olympia for a seventh time, Schwarzenegger then officially retired from competition.

Website: http://www.schwarzenegger.com
Wikipedia: http://en.wikipedia.org/wiki/Arnold_Schwarzenegger

Awards
# 1963 Steirer Hof Competition in Graz, Austria (runner up).
# 1965 Junior Mr. Europe in Germany
# 1966 Best-Built Athlete of Europe in Germany
# 1966 International Powerlifting Championship in Germany
# 1966 Mr. Europe - amateur in Germany.
# 1966 NABBA Mr. Universe - amateur in London, England
# 1967 NABBA Mr. Universe - amateur in London, England
# 1968 German Powerlifting Championship in Germany
# 1968 IFBB Mr. International in Tijuana, Mexico
# 1968 NABBA Mr. Universe - professional in London, England
# 1968 IFBB Mr. Universe in Miami, Florida (tall class winner)
# 1969 IFBB Mr. Universe in New York
# 1969 IFBB Mr. Olympia in New York (2nd place to Sergio Olivia)
# 1969 NABBA Mr. Universe - professional in London, England
# 1969 IFBB Mr. Europe - professional in Germany
# 1970 NABBA Mr. Universe - professional in London, England
# 1970 AAU Pro Mr. World in Columbus, Ohio
# 1970 IFBB Mr. Olympia in New York
# 1971 IFBB Mr. Olympia in Paris, France
# 1972 IFBB Mr. Olympia in Essen, Germany
# 1973 IFBB Mr. Olympia in New York
# 1974 IFBB Mr. Olympia in New York
# 1975 IFBB Mr. Olympia in Pretoria, South Africa
# 1980 IFBB Mr. Olympia in Sydney, Australia

Jessica Smith - Look Better Naked

2012-03-01T18:31:00.000-08:00

English | AVI | XviD 1438 kbps | 672 x 384 30fps | AC3 192 kbps | 55:32 | 651 MB

Based on the eponymous best-selling book "Look Better Naked" is a perfectly filed and effective range.

It really will make your naked body slimmer and slimmer (like a belt, which strengthens your muscles, the complex will naturally make your graceful figure and attractive).

The first part of training involves a sequence of fast and slow cardiac stress, an active fat burning, alternating with phases of recovery. Also includes a few short intervals of toning.

Download from Uploaded.To
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Stephanie Billings - Fitness Model /IFBB Professional Figure Athlete/

2012-02-28T19:59:00.000-08:00

Name: Stephanie Billings

Affiliation: IFBB Professional Figure Athlete

Birthday: September 2,1987
Where: Louisville, Kentucky
Height: 5'7" /170 cm/
Weight: 140 lbs /64 kg/
Favorite Bodypart: Quads
Strongest Bodyparts: Shoulders

E-mail: sab9282@hotmail.com

Website: http://www.stephaniebillings.com

Biography: With the dream of becoming an IFBB Professional Figure Athlete , I stepped on stage for the first time in 2007. Little did I know that three competitive seasons and ten shows later, my dream would become reality.
Growing up, I was raised in a football centered home, my dad and both my older and younger brother. Playing sports and lifting weights was a staple in our lives.
I could not wait until I was old enough to workout at the YMCA with the rest of my family. We have photos of us flexing our arms and now, as adults, we still flex for one another! As an active family we not only lifted heavy, but they also ate heavy! All my life I have struggled with my weight and body image. These issued have plagued me my entire life... even at the age of 5 on the t-ball field; I had to make sure I had a bow in my hair! Growing up I played baseball, basketball and anything that would contain my competitive spirit (and showing that I was just as tough as my two brothers!), however, it was cheerleading that stuck with me from third grade until I graduated high school. This too added to my lack of confidence since I was not the 'typical size' of a cheerleader. Although beneficial for my current endeavors, my broad shoulders and long legs were not conducive to cheering in college, and no matter how hard I worked and no matter what titles I received, a 5'7" cheerleader is not on the top of a recruiter's list. So I hung up my pom poms and conformed to the "college" lifestyle. Processed food, alcohol and lack of exercise followed suit and the inevitable happened, I had become a societal stereotype.

In January of 2005, I saw myself in a music video, put together by one of my former college classmates, and was completely faced with a true picture of my physical self: 180-pounds and 30 percent body fat. The person I saw on the screen could not possibly be me! It was at that moment I knew it was time for a complete lifestyle change; I bought a treadmill, a dry erase board, diet log and got to work. At that time, I knew little about diet and exercise but enough to know I had to burn more then I consumed in order to start losing weight. I immediately started educating myself about nutrition and what it would take to maintain muscle, while burning fat. Eight months later I had lost over forty pounds through hard work, a healthier diet and a new outlook on life.

Later that fall, I went to a body building competition to watch one of my friends compete. As the girls lined up on stage something clicked! This was what I wanted to do! At that moment I had an epiphany. I saw myself on stage, in the jeweled suit and clear 4-inch heels, reveling in the stage lights and listening to the onlooker's cheers. Plans were immediately put into action to step on stage. Four months later at my first show my life changed forever, I became a figure competitor.

It was immediately after my first show that I knew I had found my niche. Determined to obtain professional status, I competed at the 2009 Team Universe. This was my third national show, and tenth show competing. Leading up to the show, everything felt perfect and show day, everything fell completely into place. My dream came true and I left the stage a new IFBB pro.

AwardsCompetition History:
Nov 16, 2009: Kentucky Muscle IFBB Figure Placing: 10th, Pro Debut
Sep 19, 2009: NPC 2009 Team Universe - Placing: 1st and Received IFBB Professional Status
Aug 29, 2009: NPC 2009 North American's - Placing: 15th
Mar 07, 2009: NPC 2009 Arnold Amateur - Placing: 3rd
Jun 22, 2008: NPC 2008 NPC Junior Nationals - Placing: 10th, Class F
Jun 07, 2008: NPC 2008 Indianapolis Championship - Placing: 1st
Aug 11, 2007: NPC 2007 Europa Super Show - Placing: 11th
Jul 28, 2007: NPC 2007 Caveman Classic - Placing: 1st
Jul 14, 2007: NPC 2007 Indiana State Championship - Placing: 2nd
Apr 07, 2007: NPC 2007 Cincinnati Championship - Placing: 3rd
Mar 24, 2007: NPC 2007 Northern Kentucky Championship - Placing: 4th

Frank Zane - Bodybuilder

2012-02-27T18:05:00.000-08:00

Name: Frank Zane
Location: California, USA
Born: June 28, 1942
Height: 5'9" (1.75 m)
Weight Contest: 185 lb (84 kg)
Off-season: 200 lb (91 kg)
Website: http://www.frankzane.com/

Zane is a three-time Mr. Olympia (1977 to 1979). His reign represented a shift of emphasis from mass to aesthetics. Zane's proportionate physique featured the second thinnest waistline of all the Mr. Olympias (after Sergio Oliva), with his wide shoulders making for a distinctive V-taper. He stood at 5'9" and had a competition weight of 187-195 pounds when he won Mr Olympia (He weighed over 200 lbs when he competed in the 60s). Zane is one of only three people who have beaten Arnold Schwarzenegger in a bodybuilding contest (1968 Mr. Universe in Miami, FL) and one of the very few Mr. Olympia winners under 200 pounds. Overall, he competed for over 20 years (retiring after the 1983 Mr Olympia contest) and won Mr America, Mr Universe, Mr World and Mr Olympia throughout his illustrious career.

He has written many courses and books about bodybuilding. In 1994, Zane was inducted into the 1st annual Joe Weider Hall of Fame. He received the Arnold Schwarzenegger lifetime achievement award at the 2003 Arnold Classic for his dedication and long-time support of the sport. He was given the nickname "The Chemist" due to his Bachelor of Science degree and, as he puts it: "Back in the day I took a lot of supplements and tons of amino acids. Still do. But back then it was pretty unusual. That's how I got the nickname The Chemist." There was also a perception that his nickname was given because he was very scientific in reaching his peak on the exact day of competition, year after year.

In 1985, Frank and his wife Christine owned and operated Zane Haven in Palm Springs, CA where they conducted one-on-one sessions with clients who wished to possess a symmetrical physique. Today, the Zanes live in San Diego, CA and his learning center is now called Zane Experience.

In 2005, Frank Zane played the IFBB Announcer and worked as the consulting producer in the movie "See Arnold Run." As of 2006, Zane currently runs his own website, appears at seminars and book signings. He still trains with weights at age 68.

In 2011 Frank Zane appeared in the documentary Challenging Impossibility (film) describing the weightlifting odyssey of spiritual teacher and peace advocate Sri Chinmoy. The film was an Official Selection of the 2011 Tribeca Film Festival. Frank attended the premier in New York City on April 22, 2011.

Awards:
1961 Mr. Pennsylvania (17th place)
1962 Mr. Keystone (Winner)
1963 Mr. Keystone 2nd
1965 Mr. Sunshine State (Winner)
1965 IFBB Mr. Universe (1st, Medium Height category)
1966 IFBB Mr. America (1st, Medium)
1967 IFBB Mr. America (1st, Medium)
1967 IFBB Mr. Universe (3rd, Tall)
1968 IFBB Mr. America (Winner)
1968 IFBB Mr. Universe (Winner)
1970 NABBA Mr. Universe (Winner)1971 NABBA Pro Mr. Universe (1st, Short)
1972 NABBA Pro Mr. Universe (Winner)
1972 IFBBMr. Olympia (Under 200 lbs, 4th)
1973 - did not compete (retired)
1974 IFBB Mr. Olympia (Under 200 lbs, 2nd)
1975 IFBB Mr. Olympia (did not place)
1976 IFBB Mr. Olympia (2nd overall)
1977 IFBB Mr. Olympia (Winner)
1978 IFBB Mr. Olympia (Winner)
1979 IFBB Mr. Olympia (Winner; perhaps the greatest shape of his career)
1980 IFBB Mr. Olympia (3rd, after suffering a near-fatal injury at his home, requiring lengthy hospitalization)
1981 - did not compete (boycotted the Mr Olympia contest after the controversial 1980 contest)
1982 IFBB Mr. Olympia (2nd)
1983 IFBB Mr. Olympia (4th, after suffering another accident on his bicycle, requiring extensive shoulder surgery shortly after the contest)

Ava Cowan - Giant Set Leg Workout

2012-02-24T18:40:00.000-08:00

Jessica Jessie Fitness Model /IFBB Figure Professional/

2012-02-21T18:24:00.000-08:00

Birthday : September 1, 1981
Height: 5'5 /164,5 cm/
Weight: 118 lbs. /54 kg/
Occupation: Fitness Model, IFBB Figure Professional

Home: Rockville, Maryland, United States of America

Website: http://Jessicajessieinc.com
Email: xoxojessieb@yahoo.com

Denise Austine - Body makeover mix

2012-02-20T17:49:00.000-08:00

English | AVI | XViD 661 kbps | 720x480 30fps | AC3 192kbps | 212 MB
Three well-structured programs aimed at building and strengthening the muscles of your body. All three workouts are an effective blend of carefully selected exercises of the classic exercises, Pilates and ballet exercises of style quickly and strengthen your upper body, forming the hip and buttocks and tighten your tummy. UPPER-BODY SCULPT (15 min): Bring in the tone of their hands , chest, back and shoulders with a unique exercise. Make your arms and shoulders beautiful and sexy.

Download from FilePost
https://filepost.com/files/2b5d9b16/Denise.Austine..Body.makeover.mix.Repost.part1.rar
https://filepost.com/files/63496ff1/Denise.Austine..Body.makeover.mix.Repost.part2.rar
https://filepost.com/files/mfa23e23/Denise.Austine..Body.makeover.mix.Repost.part3.rar
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http://ul.to/syemua8i/Denise.Austine..Body.makeover.mix.Repost.part1.rar

Ava Cowan - Fitness model /IFBB Figure Professional/

2012-02-18T22:19:00.000-08:00

Birthday : Oct 21, 1974

Height: 5ft 4in /162 cm/

Weight: 116 lbs /53 kg/

Occupation: Personal Trainer, Actress, Fitness Model, Gaspari Nutrition Athlete, Weider/ AMI Athlete, Better Bodies Athlete, IFBB Figure Professional

Website: http://www.avacowan.com

Biography: As a personal trainer, Ava finds that the best training methods parallel her as a World Class Figure competitor. When training for competitions the ultimate goal is a lean healthy physique, which ultimately means overall strength, cardiovascular health, movement efficiency all while maintaining low body fat levels—physical attributes that everyone needs to live a long and healthy life. Ava firmly believes that the differences between training regimens for professional physique athletes and those specified for everyday clients are few; while routines are most certainly modified, the basic principles should

remain the same. There aren’t enough personal trainers out there who actually live the lifestyle the way that Ava does year round. It is that "in the trenches" experience that sets Ava apart. She combines weight training for hypertrophy with exercises focusing on muscular endurance to create a balanced training protocol. Ava strives to provide clients with the finest methods to efficiently and naturally enhance self-improvement both physically and emotionally.
Ava Cowan, is making moves and getting serious attention
in the bodybuilding, Fitness and Figure World. Ava has graced over 20 magazine covers such as
Iron Man, Fitness RX, Fitness and Status and is in virtually every
fitness magazine around the world. She is now competing
as an IFBB Figure Profesional.

Replete with brains, beauty and brawn, Cowan gives new
meaning to the word hardcore. Her insanely well-proportioned body, vast
knowledge of exercise science and inspiring story have led her to become one of the most talked about
and sought-after fitness “it” girls in the industry.

Already a certified personal training specialist from the renowned Fitness Institute in Boca Raton,
Florida, Ava began to pursue work. Realizing her potential, she decided to turn her passion for a healthy
lifestyle into a career and discovered her path as a figure competitor. She was able to harness her rock
solid work ethic, knowledge of exercise science, and intense personal passion, to move herself forward
at a breakneck pace.

Cowan began claiming titles. In August 2005, she entered the NPC Southern States Figure Championship
and won the Overall Figure title. She went on to compete in and win several World Championship
Titles. As her trophy cabinet began to swell, Cowan decided to post head shots on a popular modeling
website and was an instant hit, landing placements on the pages of the fitness world’s most respected
publications and online portals. With thousands of devoted fans and followers, Cowan is something of a
social media phenomenon, gaining momentum with every click.

In 2009 Ava was courted by Gaspari Nutrition a major player in the field of sports nutrition and asked
to join their acclaimed Team Gaspari as one of their most highly promoted athletes. Shortly after, Ava
competed in the prestigious NPC Nationals where she then won her height class and earned professional
status in the IFBB Professional League. She now has her own online mini-series, The Sport of Figure and
has become the female face of the newest Gaspari ad campaigns.

Ava just placed 3rd at the prestigious 2011 IFBB Ms. Figure International as well as the 2011 Figure Olympia. This solidifies her spot as #3 in the world.

Shortly after her success on the stage in 2011, Ava was added as a sponsored athlete, with an elite group of world class athletes, of clothing company Better Bodies located in Sweden.

2/ 1/ 2012 Latest News: A move you don't often see. A FEMALE competitor gets signed to a magazine. Ava Cowan signs with AMI/WEIDER publications and will have a monthly column in Muscle & Fitness HERS magazine. Look for her work beginning in the March/ April 2012 issue.

Awards
Contest History:
Sep 24, 2011: IFBB 2011 Sheru Classic - Placing: 4
Sep 17, 2011: IFBB 2011 Figure Olympia - Placing: 3
August 12, 2011: IFBB 2011 IFBB Dallas Europa Super Show - Placing: 1
Mar 19, 2011: IFBB 2011 IFBB St. Louis Pro - Placing: 3
Mar 04, 2011: IFBB 2011 Ms. Figure International - Placing: 3
Nov 20, 2010: IFBB 2010 IFBB Ft. Lauderdale Cup - Placing: 2
Nov 13, 2010: IFBB 2010 Kentucky Muscle Pro - Placing: 4
Oct 30, 2010: IFBB 2010 IFBB Border States Pro Figure - Placing: 3
Aug 13, 2010: IFBB 2010 Dallas Europa Pro - Placing: 8
Aug 06, 2010: IFBB 2010 Jacksonville Pro - Placing: 4
Nov 21, 2009: NPC 2009 NPC Nationals - Placing: 1
Nov 14, 2009: NPC 2009 NPC Eastern USA - Placing: 1
Jun 20, 2009: 2009 Figure Universe Overall Champion - Placing: 1
Nov 17, 2007: 2007 Figure America Overall Champion - Placing: 1
Nov 03, 2007: WNSO FAME North American Championships - Placing: 1
Jun 23, 2007: Figure Universe - Placing: 2
Jun 16, 2006: NPC Junior Nationals - Placing: 8
Sep 02, 2005: NPC 2005 North American - Placing: 3
Aug 05, 2005: NPC 2005 NPC Southern States Figure Overall Champion - Placing: 1

Dorian Yates - Bodybuilder

2012-02-17T17:22:00.000-08:00

Name: Dorian Yates
Location: Walmley, Sutton Coldfield, England
Born: April 19, 1962
Height: 5'10"
Off Season Weight:   Around 280 lbs.
Competition Weight:   Around 260 lbs.
Favorite Exercise:   Bent-Over Rows
Website: http://www.dorianyates.net

Dorian has won 6 Mr. Olympia's in a row. He is the biggest of the professional bodybuilders and when beside him makes all other bodybuilders look small. His nickname is the 'Shadow'.

Dorian Andrew Mientjez Yates was born April 19, 1962 in England. Dorian was raised in Hurley, in rural Staffordshire. When he was a teenager, his family moved to Birmingham, Britain's second largest city. During these times, Dorian got himself into trouble, and was sentenced to six months at Whatton Youth Detention Centre.

It was here that Dorian earned an instant reputation as the strongest and fittest of Whatton's 300 inmates. This gave him new respect for himself. Whatton was the wake up call for Dorian. If he did not do something, he would end up in and out of prison all of his life. Dorian resolved that he would not be back.

In January 1983, Dorian met his future wife Debbie Chin. Their son Lewis, was born in May 1984. Today, Dorian owns the Temple Gym in England. Currently lives in Walmley, Sutton Coldfield, England. He has two boxer dogs names Conan and Samson.

Awards:
* 1985 World Games, 7th (amateur)
* 1986 British Championships, 1st Heavyweight
* 1988 British Championships, 1st Heavyweight and overall
* 1990 Night of Champions, 2nd
* 1991 Night of Champions, 1st
* 1991 Mr. Olympia, 2nd
* 1991 English Grand Prix, 1st
* 1992 Mr. Olympia, 1st
* 1992 English Grand Prix, 1st
* 1993 Mr. Olympia, 1st
* 1994 Mr. Olympia, 1st
* 1994 Spanish Grand Prix, 1st
* 1994 German Grand Prix, 1st
* 1994 English Grand Prix, 1st
* 1995 Mr. Olympia, 1st
* 1996 Mr. Olympia, 1st
* 1996 Spanish Grand Prix, 1st
* 1996 German Grand Prix, 1st
* 1996 English Grand Prix, 1st
* 1997 Mr. Olympia, 1st

International Federation of BodyBuilding & Fitness (IFBB)

2012-02-16T09:05:00.000-08:00

The International Federation of BodyBuilders (IFBB) is a competitive bodybuilding organization founded in 1946 by brothers Ben and Joe Weider and is the highest level of competitive bodybuilding in the world. Currently, the IFBB consists of seven different sub-divisions for different competitors (gender or weight), divided into 21 contests throughout the year.The current IFBB season begins with the FLEX Pro Championships on February 19 and concludes with Pro Florida Championships on December 10.
The IFBB is most renowned for the cash prizes awarded to top 5-10 finishers depending on amplitude of the contest, being the sole organization of providing a means of living for competitors. The Mr. Olympia is the highest accolade achievable in the IFBB, giving the title of the current number one bodybuilder in the world. In November 2004, the IFBB congress voted to change the long name of the organization to the International Federation of Bodybuilding & Fitness. The logo and "IFBB" abbreviation remain unchanged.
Until the 1940s the bodybuilding scene was controlled by the Amateur Athletic Union (AAU). The Weiders decided to form the IFBB after concerns that the AAU was more interested in promoting the Olympic sport of weightlifting than bodybuilding. The IFBB was set up to give "physique athletes" (bodybuilders) center stage. The first IFBB contest was held in 1949 - the IFBB Mr. America.

This angered the AAU, which had held their own AAU Mr. America contest since 1939 and a bitter feud ensued, which resulted in the AAU banning anyone from entering their contests if they had previously competed for the IFBB.

From the 1980s to his death in 2008, IFBB president Ben Weider petitioned the International Olympic Committee (IOC) for inclusion of bodybuilding in the Olympic Games. On January 30, 1998, the IFBB was made a provisional member, and the membership was subsequently made permanent on 1 August 2000. The IFBB unsuccessfully petitioned the Olympic organising committee to demonstrate the sport at the 2004 Summer Olympics in Athens, Greece.

Angie Miller - Core & Strength Fusion

2012-02-15T18:54:00.000-08:00

English | AVI | XviD 1528 kbps | 640 x 480 30fps | MP3 128 kbps | 68:01 | 777 MB

This exercise strengthens almost entirely takes place in the cardiac rate and includes exercises on balance, coordination and elaboration of the press. Angie Miller will not allow you to slow down - instead, you simply make smooth transitions from one series to another.

Each segment is made up of increasingly complex exercises that involve multiple muscle groups (for example, simply by moving to the attacks in the attacks with a breed of hands, followed by lunges toward the cultivation of the hands + kick, etc.) Even the press, and training exercises Balance seamlessly combined with traditional exercises for the entire body. Enzhdi detailed comments on each exercise and constantly encourages you ("You look great!") Equipment needed: dumbbells 1.5-5 kg, shock, step (optional).

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Raechelle Chase IFBB Figure Professional

2012-02-13T07:47:00.000-08:00

Location: Auckland, New Zealand

Birthday: September 10

Height: 168 cm

Weight: 63 kg

About : Official fan page of IFBB Pro Figure Raechelle Chase

Personal Information: I am an IFBB Pro Figure Competitor, International Fitness & cover Model and Fitness Writer. But my most important role is as a Mother to 3 beautiful children. Dior-Rose 3yrs, Carlos 5yrs and Annaliese 11yrs.

I believe we can pick our seat in life and I choose to sit on top of the world. I will do my best to reach out and bring anyone I can just as high!

Personal Interests: I love weight training, competiting, shopping, travelling and most of all I love my family.

Email: raechelle@raechelle.co.nz

Web site: http://raechellechase.com

Dexter Jackson - IFBB professional bodybuilder

2012-02-10T18:39:00.000-08:00

Name: Dexter Jackson
Born: November 25, 1969
Height: 5'6"
Off Season Weight: 230-235 pounds
Competition Weight: 215 pounds
Hair: Black
Eyes: Brown
Current Residence: Jacksonville, Florida
Best body parts: Back, Hamstring & Glute's
Favorite exercise: Chest & Triceps
Least favorite exercise: Calves
Biography: Dexter's first NPC (National Physique Committee) competition was the NPC Southern States Championship of 1992, where he took 3rd. He first competed professionally in the 1999 Arnold Classic, Night of Champions, and Mr. Olympia contests, placing 7th, 3rd, and 9th, respectively. Dexter's first NPC (National Physique Committee) competition was the NPC Southern States Championship of 1992, where he took 3rd. He first competed professionally in the 1999 Arnold Classic, Night of Champions, and Mr. Olympia contests, placing 7th, 3rd, and 9th, respectively.

At the 2007 Mr. Olympia, Jackson placed 3rd and many critics said he would not likely place any higher. On September 27, 2008, he defeated the reigning two-time Mr. Olympia, Jay Cutler to become the 12th man to win the title, and only the second to have won it and the Arnold Classic title in the same year.

2008 was a great year for Jackson, as he won the Arnold Classic, Australian Pro Grand Prix VIII, New Zealand Grand Prix, Russian Grand Prix and the Mr. Olympia. Jackson placed 3rd in the 2009 Mr. Olympia contest.

Jackson has been featured in many fitness and bodybuilding articles, including being pictured on the cover of Muscular Development and Flex magazine. He is currently shooting his new documentary DVD titled Dexter Jackson: Unbreakable with filmmaker Alex Ardenti of Ardenti Films in Florida and California to be released in 2009.

Awards
* 1992 NPC Southern States, Lightweight, 3rd
* 1995 NPC USA Championships, Light-Heavyweight, 1st
* 1996 NPC Nationals, Light-Heavyweight, 6th
* 1998 North American Championships, Light-HeavyWeight, 1st and Overall
* 1999 Arnold Classic, 7th
* 1999 Grand Prix England, 4th
* 1999 Night of Champions, 3rd
* 1999 Mr. Olympia, 9th
* 1999 World Pro Championships, 4th
* 2000 Arnold Classic, 5th
* 2000 Grand Prix Hungary, 2nd
* 2000 Ironman Pro Invitational, 3rd
* 2000 Night of Champions, 8th
* 2000 Mr. Olympia, 9th
* 2000 Toronto Pro Invitational, 2nd
* 2001 Arnold Classic, 5th
* 2001 Grand Prix Australia, 3rd
* 2001 Grand Prix England, 4th
* 2001 Grand Prix Hungary, 3rd
* 2001 Night of Champions, 2nd
* 2001 Mr. Olympia, 8th
* 2001 Toronto Pro Invitational, 2nd
* 2002 Arnold Classic, 3rd
* 2002 Grand Prix Australia, 2nd
* 2002 Grand Prix Austria, 2nd
* 2002 Grand Prix England, 1st
* 2002 Grand Prix Holland, 3rd
* 2002 Mr. Olympia, 4th
* 2002 San Francisco Pro Invitational, 3rd
* 2002 Show of Strength Pro Championship, 6th
* 2003 Arnold Classic, 4th
* 2003 Maximum Pro Invitational, 3rd
* 2003 Mr. Olympia, 3rd
* 2003 San Francisco Pro Invitational, 3rd
* 2003 Show of Strength Pro Championship, 1st
* 2004 Arnold Classic, 3rd
* 2004 Grand Prix Australia, 1st
* 2004 Ironman Pro Invitational, 1st
* 2004 Mr. Olympia, 4th
* 2004 San Francisco Pro Invitational, 1st
* 2005 Arnold Classic, 1st
* 2005 San Francisco Pro Invitational, 2nd
* 2006 Arnold Classic, 1st
* 2006 Mr. Olympia, 4th
* 2007 Arnold Classic, 2nd
* 2007 Mr. Olympia, 3rd
* 2008 Arnold Classic, 1st
* 2008 IFBB Australian Pro Grand Prix VIII, 1st
* 2008 IFBB New Zealand Grand Prix, 1st
* 2008 IFBB Russian Grand Prix, 1st
* 2008 Mr. Olympia, 1st
* 2009 Mr. Olympia, 3rd
* 2010 Arnold Classic, 4th
* 2010 IFBB Australian Pro Grand Prix, 2nd
* 2010 Mr. Olympia, 4th
* 2011 Flex Pro, 2nd

Email: musclebnchpress007@gmail.com
Website: http://www.dexterjacksonshredded.com/

Heather Nappi, IFBB Bikini Pro

2012-02-08T18:06:00.000-08:00

Birthday: August 5, 1983
Hometown: Ashtabula, Ohio
Height: 5’6
Weight: 124lbs
Occupation: Law clerk: currently studying for the 2012
Michigan Ba
Affiliation: IFBB and Team Bombshell Athlete
Awards:

2010 Natural Northern MI: Overall Champion
2010 Natural Northern USAs: 2nd place Class C (national qualification)
2011 NPC Pitt Championships: Class B Champ
2011 NPC Eastern Seaboards: Class C Champ
2011 Jr. Nationals: Class E 2nd
2011 Team Universe: Class E Champ **Earned Pro Card**

Core Strength For Dummies

2012-02-06T05:53:00.000-08:00

2009-01-06 | ISBN: 0470417773, 0470464062 | 360 pages | epub + mobi | 3,9 MB + 4,2 MB

Shape and condition your core muscles — and get a lean, flexible body
Concerned about your core? This authoritative guide presents simple guidelines for strengthening your core muscles, providing a variety of safe, effective workouts that anyone can perform. Fitness expert LaReine Chabut gets you going with an easy-to-follow core training program, as well as tips for making healthier lifestyle choices to help you reach your fitness goals.

-Learn the core basics — discover the benefits of a strong core, evaluate your fitness level, and see how to reshape your muscles
-You can work it out — practice beginner core moves, choose the right amount of weight, and select the perfect number of sets and reps
-Sculpt your trouble areas — define your abs, tighten your glutes, and strengthen your back
-Make the most of accessories — incorporate an exercise ball, free weights, and machines into your routine
-Shake up your routine — try Pilates and yoga moves as well as fun, practical stretches to keep you strong and flexible
-Make it a family affair — get core moves for pregnant women, Mommy and Me moves, fun exercises for younger and older children, and recommendations for seniors

Open the book and find:

-The best ways to train your core
-Tips for working out safely
-Guidelines for beginner, intermediate, and advanced levels
-How to warm up and cool down
-LaReine Chabut's "Core Secrets" workout
-Dietary and lifestyle changes that improve core strength
-Motivation and support for sticking with your program
-A total body workout focusing on your core

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10 fitness and nutrition mistakes made by women written by Anthony Lee

2012-02-05T05:14:00.000-08:00

Want greater fitness success? Stop making these 10 mistakes – these misconceptions seem more common among women and are perpetuated by media, fads, etc. These mistakes are hard to shake. Below is my response.

While I initially specialized in fitness and nutrition for men, a growing number of female friends, acquaintances, and potential clients have been soliciting my advice and services. Given women’s markedly different fitness needs and goals, I began to incorporate my knowledge of nutrition and exercise to build regimens and routines for the fairer sex.

Through casual conversations and comprehensive discussions with women, I have found that the same misconceptions are reiterated by fitness novices and experts alike.

While these misconceptions surely exist among men, they seem more common among women. Perpetuated by the media, fads, and fashion magazines that carelessly dispense fitness advice, these mistakes are almost ingrained and therefore hard to shake. Below is my response.

1. I need to lose weight

When speaking about fitness and nutrition, this is the most common phrase uttered by women. While it is true that many overweight individuals (both men and women alike) need to lose drastic amounts of weight for health reasons, many who utter this phrase want to lose body fat, not weight. What’s the difference?

If weight goes down, doesn’t body fat follow? Not necessarily. For many, an exercise regimen that includes cardiovascular and resistance training increases muscle while eliminating body fat.

The overall effect is a tighter, more toned physique, but body weight could stay the same or even increase. Therefore, the obsession with numbers on a scale is unfounded; one can greatly improve appearance, enhance fitness levels, and eliminate unwanted fat all while maintaining a constant weight. Focus instead on a combination of body fat measurements in trouble spots and the image in the mirror.

2. I just gained two pounds!

Again, the numbers on the scale are of little importance in the short run. I hear too many women expressing genuine concern over a fluctuation of two or three pounds in bodyweight.

There are so many factors, none of which have to do with “getting fatter,” that could have caused such a minor gain, so there is no need for panic.

For example, an individual should weigh him/herself at the same time every day because the difference in weight between stepping on the scale first thing in the morning on an empty stomach and stepping on the scale after dinner can be quite noticeable. This difference, however, is normal and cyclical.

Water weight can also be a culprit of minor differences, and this too has nothing to do with a permanent weight gain. Therefore, the scale should only be consulted about once a week and the long-run changes are what matter.

3. Im going on the ___diet.

To many women, the word diet implies two things that are notorious saboteurs: deprivation and an end-date. Whether it’s the grapefruit diet, Atkins, or some other fad diet in the latest fashion magazine (that’s why they’re fashion magazines, not health magazines), diets require deprivation. They force the follower to give up enjoyable foods, endure intense hunger or some combination of the two, which usually leads to intense cravings and even more intense binges.

A second thing that diets imply is an end date, a day when the h#llish deprivation comes to an abrupt end. So after that spring break trip, high school reunion, or wedding day, many women gain back even more weight/fat than they originally carried. This is because they feel entitled to finally eat the foods they love after a prolonged diet, and a week of carefree eating somehow turns into a month, then a year.

The way to avoid these pitfalls is to develop healthy eating habits instead of relying on crash diets. Eat nutrient-dense foods in small, frequent meals to stay satisfied and embrace portion control so that you can enjoy the foods that you love.

Exercise moderately, incorporating fun and variety to workouts to avoid burnout and boredom. Health and fitness should be lifelong goals, not 4-week tours de force.

4. Ill be on the elliptical if you need me

The idea behind some people’s religious devotion to the elliptical machine lies in the belief that since cardiovascular exercise effectively burns body fat, any form of cardio will suffice.

First of all, a nutrient-dense diet combined with both cardiovascular and resistance training is shown to trump diet and cardio alone, but that is not even my main gripe.

Research has consistently shown that the elliptical, although easiest on joints, is worse than the treadmill, stationary bicycle, and rowing machine (not to mention activities such as swimming and intense hiking) when it comes to elevating heart rate and burning body fat. This is due to the fact that movement on these machines relies heavily on momentum and not resistance or the propelling of one’s bodyweight. All these months of elliptical training has yielded mediocre results, and now you know why.

5. Im going to give diet pills a try

Do you know what Yohimbe is and how its affects the body? Do you know why there was so much concern around Ephedra? Do you consume too much caffeine? If you are not intimately familiar with these substances, why would you put them in your body day after day?

Before taking these pills, an individual should consult a physician to assure that he/she is in good health. Diet pills achieve fat reduction and weight loss by stimulating the body’s systems (thereby increasing metabolism), which can put extra strain on vital functions and organs such as the heart.

Also, diet pills are just a tool; effort is still required to make every tool perform. Just because you pop a capsule a few times a day doesn’t mean that you can eat junk, skip workouts, and achieve that ideal physique.

In short, diet pills should be employed after starting and maintaining a regimen as that last resort to break through a plateau. They can be very dangerous if used improperly or abused or use caution.

6. Ill have the salad, please

Salads can be a great source of nutrients while being low in saturated fat and simple carbohydrates. The key word is “can.” Too many times I see individuals pass up perfectly healthy sandwiches and entrees, opting instead for a salad drenched in dressing, bacon bits, and croutons. These items, loaded with fat and calories while scant on nutrients, will not only sabotage a diet but will often fail to make you full.

In order to construct a truly healthy salad, focus on nutrient-dense, low-calorie items such as spinach, broccoli, tomatoes, etc and mix in some lean proteins, beans, nuts, and low fat cheeses for flavor and texture.

The best feature of salads is the variety that can be created, so keep things interesting and flavorful. If you prefer the mixture of dressing, bacon bits, and croutons with some greens mixed in, you might as well have some pizza or burgers to at least fill you up. As you can see, not all salads are created equal.

7. I try to skip breakpast.

Study after study confirms that individuals who eat a balanced breakfast complete with carbohydrates, protein, and healthy fats lose more weight than those who skip this meal. Why?

After a night of fasting and inactivity (aka sleep), an individual’s metabolism is slowed to a crawl. Think of breakfast as the spark that ignites up your body’s metabolic fire, setting you up to burn calories for the entire day. More importantly, though, a nutrient-dense, satisfying breakfast prevents overeating later in the day.

While it is true that skipping breakfast equates to zero calories for that meal, it sets you up to consume many more calories throughout the day, when food choices probably aren’t the healthiest.

So if your goal is to shed body fat or lose unwanted weight, eat within 45 minutes of waking up. Breakfast can be as simple as a low-fat yogurt with a piece of fruit, so the “I don’t have time for breakfast” excuse won’t work.

8. I do pushups to get rid of my batwings.

Some swear by pushups to rid themselves of that unwanted flab around the triceps, others are devotees of crunches to expunge belly fat, while still others try lunging their way to less cellulite on the backside.

Whatever the exercise and whatever the body part, this approach is called “spot reduction,” whereby an isolation exercise is performed to tone a specific area. It simply doesn’t exist.

You cannot reduce body fat in one spot. While isolation exercises will undoubtedly strengthen the target muscles, the fat surrounding these muscles (and the fat everywhere else on the body) can only be reduced by consistently being in a hypocaloric state (burning more calories than consumed).

This is why anyone with a six pack will tell you that crunches are not the key. So it does not matter if the goal is tighter arms, a small waistline, or a toned backside; decreasing consumption and increasing cardiovascular activity are the paths to success.

9. I dont lift weigths. Lifting will make me bulky.

An overwhelming number of women avoid the weight rooms of local gyms and health clubs because they firmly believe that resistance training, whether it is free weights or machine-assisted weights, will result in an undesirably bulky physique.

This misconception stems from the fact that nearly all men achieve noticeable gains in muscle mass after beginning a weight training regimen. Because it stems from personal observation and is partially true, it is quite difficult to combat.

Yes, regular weight training will result in increased muscle mass. However, there is a certain type of training necessary to achieve these gains in size, training that involves heavy resistance and volume. By keeping the weight at about 40 to 50% of maximum effort and increasing repetitions for a cardiovascular effect, you will notice tone, not bulk.

10. Its reduced-fat. I can eat as much as I want.

There are two pieces of information I would like to convey here. “Reduced fat” is a relative term and just because an item is labeled such does not mean that it is low in calories.

For example, if one serving of a certain food contains 60% of the daily recommended fat intake, reducing that amount to 30% is considered “reduced fat,” and will probably even be marketed as “half the fat of the original!”

However, 30% is still a lot of fat for one serving, so considered absolute values like how many grams of fat, carbohydrates, protein, etc. are consumed instead of relative values like “50% less fat.” Additionally, reaching fitness goals is largely about calorie intake. More body fat and unwanted weight will be gained by eating 500 calories of a low-fat item than by eating 100 calories of a high-fat item, so keep this in mind.

If there is a loss of control or guilt when eating diet or low-fat items, it is probably better in the long-run to consume the higher-fat, higher-calorie counterparts in moderation.

Written by Anthony Lee
http://www.bodybuilding.com/fun/anthonyl.htm

Fitness Model - Eva Andressa Vieira

2012-02-04T18:08:00.000-08:00

Brazilian Bodyfitness model
Born: december-19, 1984
Height: 5ft 4in /162 cm/
Weight: 123 lbs /55 kg/
Offseason weight: 138 lbs /62 kg/
Biceps: 13 inches /33 cm/

Jennifer Ellisons Fat Blaster Workout (2011)

2012-02-02T19:15:00.000-08:00

Jennifer Ellisons Fat Blaster Workout (2011)

Jennifer Ellison's FAT BLASTER workout is THE weight loss DVD of the year! The former glamour model has gone from 'hippo mama' (Jennifer's words!) to bikini babe - after blasting off an astonishing FIVE stone in weight.

Jennifer who piled on the pounds with her first baby has dropped 6 DRESS SIZES - and now she's sharing the secrets of her incredible transformation in this workout DVD.

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Bodybuilder David Henry

2012-02-01T18:55:00.000-08:00

Height: 5ft 5in

Contest Weight: 202 lbs.
Off-Season Weight: 220 lbs.

Birthdate: Feb 24, 1975

Home: Tucson, Arizona, United States of America

Occupation: Department of Defense

Website: http://toopumped.net/

Email: david@toopumped.net

Information:

David started training to improve for track & field. At 16 he competed in his first Bodybuilding competition in 1993. In 2002 he earned his pro card when he won the 2002 NPC Nationals Middle Class.

Mens Health 15 Minute Workout

2012-01-30T05:55:00.000-08:00

Mens Health 15 Minute Workout DVDRip
English | 2010 | 00:33:19 | 720x544 | 25 FPS XVid Avi | Audio: MP3, 113 kbps | 700 MB

The Men's Health 15-Minute Workout features four complete workouts that you can do at home with simple, easy-to-find equipment. Whether you?re a beginner looking to lose your gut and get in shape or an already fit guy in need of some quick new training programs, the Men?s Health 15-Minute Workout DVD will help you reach your goals.

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5 Top Diet Programs for Fat Loss

2012-01-17T23:35:00.000-08:00

1. Mediterranean Diet Programs. These diets seeks to replicate the eating habits of the people in Greece, Crete and its neighboring countries located in the vicinity of the Mediterranean Sea. In this dietary plan, plant-based foods such as fresh fruits, beans nuts and seeds are the main food sources. Red meat is taken only in very small amounts while healthy fats such as those that derived from olive oils and other plant-based oils are used in the preparation of their recipes. Other important components of this diet are eggs and yogurt and moderate amounts of wine at every meal.

2. Zone Diet Progrms. These focuses on giving the body the calories it needs to function from the different macronutrients at varying percentages. 40 percent comes from carbohydrates, 30 percent from fats and another 30 percent from protein. The Zone focuses on keeping the insulin levels under control so excess weight is lost and maintained.

3. Vegetarian Diet Programs. These are not only diets but a way of life as well. While there are many types of vegetarians, the common threat that runs in all of them is the consumption of plant-based foods. Meat, except for meat byproducts like eggs, dairy and cheese (for lacto-ovo vegetarians), is off limits in this diet. Vegetarians generally have longer life expectancies compared to meat eaters, studies reveal.

4. The Atkins Diet Programs. These are diets that controll the insulin levels in order to lose weight. This diet shuns refined carbohydrates and allows individuals to consume more protein for weight loss.

5. Raw Food Diet Plans. These are diets that promotes the consumption of plant-based foods and drinks that have undergone little or no processing at all. According to this philosophy, consuming food in its most natural, raw state, benefits the body because the "life-giving enzymes" found in raw food still remain intact.

having your own job and staying at your own place brings. As studies continue to strengthen the link between excessive food intake, obesity and heart disease, more and more people are now more conscious about what they eat and drink. To respond to this need for weight control and improvement of overall health, the fitness industry continually churns out dietary regimens and meal plans that seek to lower your calorie intake so you can burn the fats away. From fad diets to crash diets to healthy diet programs that really work, there are popular diets observed by many weight loss enthusiasts today. This is not a recommendation on the meal plan that you should follow nor is it a guarantee that these popular diets work. These popular diets are presented simply because they have garnered the interest of a lot of people in their quest to lose weight. They are simply a general introduction as to what the diet is about and the philosophy behind it. If you wish to go on a particular diet, make sure that you research extensively about it beforehand. More importantly, consult your doctor to make sure that it is the right diet for you.

The increasing rise of obesity has prompted a lot of people to think about diet programs and to take one long look at their lifestyles and eating habits. The prospect of dying isn't something that anyone normally relishes, especially when you are young and have just started to enjoy the freedom that

Fitness Model Kim Dolan Leto

2012-01-16T18:46:00.000-08:00

About : Director of Family Health & Wellness for the International Sports Sciences Association, ISSA. Published Writer and Cover Model, WBFF Pro Athlete, Fitness Expert & Fit Mom. www.kimdolanleto.com

Awards:

Wbff Pro Fitness Model
◦Fitness America ESPN series : 1st Place
◦Emerald Cup : 1st Place and Fitness Overall Champion
◦Fitness America : 1st Runner-up
◦Fitness Universe : 1st Runner-up
◦Ms Fitness USA : 1st Runner-up
◦Ms Fitness World : 4th runner-up
◦Ms Fitness USA : Tied for 1st ended up 1st runner-up

Personal Information: Published Writer, Cover Model, WBFF Pro Athlete, Fitness Expert & Fit Mom. Director of Family Health & Wellness for the International Sports Sciences Association, ISSA