40 YARD SPEED TIPS

Terry Crews - Cobra Back Workout - Bodybuilding.com

noreply@blogger.com (C Tuzzles) — Wed, 13 Aug 2014 13:56:00 -0700

Terry Crews Expendables Training - Bodybuilding.com

noreply@blogger.com (C Tuzzles) — Wed, 13 Aug 2014 13:53:00 -0700

PLyometrics That Work!

noreply@blogger.com (C Tuzzles) — Tue, 25 Jun 2013 16:35:00 -0700

How To Sprint - Pt. I

noreply@blogger.com (C Tuzzles) — Tue, 25 Jun 2013 16:33:00 -0700

Tips on How to Run a Fast 40 Yard Dash from JR Redmond

noreply@blogger.com (C Tuzzles) — Tue, 25 Jun 2013 16:24:00 -0700

Dante Calcote Cornerback - Defensive Back- Cornerback Footwork Drills @related_2sucess

noreply@blogger.com (C Tuzzles) — Tue, 25 Jun 2013 16:15:00 -0700

One on One with Colin Kaepernick

noreply@blogger.com (C Tuzzles) — Mon, 4 Feb 2013 18:43:00 -0800

Colin Kaepernick 2012-13 Season Highlights/Super Bowl XLVII Video

noreply@blogger.com (C Tuzzles) — Mon, 4 Feb 2013 18:40:00 -0800

Deadlift Form - Deadlift Dynamite Form

noreply@blogger.com (C Tuzzles) — Wed, 28 Nov 2012 18:59:00 -0800

Deadlift Form - Deadlift Dynamite Form from Cam T on Vimeo.

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Stomach Fat Loss-Stomach Fat Loss Mindset

noreply@blogger.com (C Tuzzles) — Thu, 12 Jul 2012 16:09:00 -0700

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Official Ray Lewis Workout

noreply@blogger.com (C Tuzzles) — Mon, 9 Jul 2012 15:12:00 -0700

DB / Field Work with NFL Pro Bowler Antonio Cromartie

noreply@blogger.com (C Tuzzles) — Mon, 9 Jul 2012 15:03:00 -0700

Deion Sanders and Under Armour Train NFL Prospects at Prime U

noreply@blogger.com (C Tuzzles) — Mon, 9 Jul 2012 14:58:00 -0700

Download Unlimited Movies-Download Unlimited Movies With No Monthly Fee Forever

noreply@blogger.com (C Tuzzles) — Sat, 28 Apr 2012 19:51:00 -0700

http://tinyurl.com/unlimitedmoviedowloadnomonthly • Price. For less than two trips to the movies, you get access to a variety of full movies available for one year. • Length of Availability. Once a movie is downloaded, you have lifetime access to that movie; as a part of your own digital movie collection. • Instant Access. There is no set up time to wait or expense to pay. As soon as you sign up, start downloading and watching! • Download/Watch Versatility. You don't need a special device, and can download and watch on your computer, TV, and/or phone for watching convenience. http://tinyurl.com/unlimitedmoviedowloadnomonthly

Internet TV Software - Internet TV Software PC or Laptop

noreply@blogger.com (C Tuzzles) — Tue, 10 Apr 2012 22:43:00 -0700

http://tinyurl.com/digitaltvonthego What if there was a way for you to watch thousands of television channels, any time you want... and never pay another cable bill again? With Satellite Direct, there is. Satellite Direct is a new way to watch TV- from the convenience of your own desktop PC or laptop. Why pay over $100 a month for a cable or satellite television subscription with limited channel availability, when you can get a lifetime of unlimited access to over 3,500 channels for less than half of that? Just some of the benefits of choosing Satellite Direct over cable: • 24/7 unlimited access to over 3,500 channels • Hard to find international channels, as well as all the best movies, sports and news shows- at no additional cost • No hardware to install • No bandwidth limits • No subscription or installation fees - EVER • Automatic channel updates And best of all... You'll never have to pay another monthly cable or satellite bill again! http://tinyurl.com/digitaltvonthego

Dwayne Johnson Workout HD

noreply@blogger.com (C Tuzzles) — Mon, 5 Mar 2012 13:41:00 -0800

"Don't Stop the Swagger" Interview with Brett Metcalfe

noreply@blogger.com (C Tuzzles) — Fri, 10 Feb 2012 13:48:00 -0800

Down Load Don't Stop the Swagger!

Lose Belly Fat Fast with 2 Vital Secrets to Real Fat Loss By Mike Geary

noreply@blogger.com (C Tuzzles) — Sat, 7 Jan 2012 11:38:00 -0800

Do you struggle to lose belly fat? I bet you're thinking that you've tried every technique in the world to try to lose your stubborn belly fat, but it just never seems to budge... right? I'm sure you see TONS of commercials and ads making all kinds of miracle claims that you can lose your belly fat overnight with their magic pill or wildly-hyped snake-oil supplement. How about all of the bogus infomercial gadgets out there claiming you can reduce your belly fat in a matter of days just by strapping some worthless "ab-belt" around your waist, or sizzle away the stomach fat by using their patented "ab-roller-rocker" do-hicky.

Come on now! I hope you've been insulted by all of these fraudulent marketers and the gimmicks and scams that they are pushing down your throat by trying to get you to believe that a belly-fat reduction miracle is possible overnight.

So let's get past all of the scams and gimmicks and get right down to the hard science and reality behind what techniques and strategies really do help you to lose your stubborn belly fat and keep it off for life!

1) The first important principle we'll discuss is how you structure your workouts. In order to stimulate fat-loss from your stomach, you need to stop wasting so much of your time doing all kinds of abdominal exercises and hundreds of reps of crunches, leg lifts, and torso twists in the hopes of "spot-reducing" your belly and love handles.

I'm sure you know by now if you've read any reputable fitness publications over the last decade that spot-reduction DOES NOT occur. It's a myth that just won't seem to go away. The truth is, you don't lose belly fat by doing exercises that target the stomach area. Unfortunately, even though most people by now do understand this (or at least they should), they still spend WAY too much of their training time trying to target the stomach with tons of abs exercises.

Now don't get me wrong, a certain amount of abdominals exercises are great and they do help to strengthen your core and help you maintain a healthy back. But the fact is that direct abs exercises should only be a small portion of your workout routines. The majority of your time should be spent focusing on multi-joint exercises that work the largest muscle groups of the body like the legs, chest, and back.

Now that is one of the REAL secrets for ridding yourself of that sloppy belly fat for good. Focusing on big multi-joint exercises for the largest portions of your body greatly increases your metabolic rate both during the workout, and for 24-48 hours after the workout. In addition, this also stimulates an increase in fat-burning hormones within your body. You simply don't get this type of metabolic and hormonal response by wasting most of your time with "abs-pumping" exercises.

Want to lose belly fat... Well, get your butt under a barbell and do some squats, do some deadlifts, some lunges, step-ups, some back and chest work. It doesn't matter per se if it's barbells, dumbbells, or even bodyweight exercises... the focus needs to be on big multi-joint exercises at a high intensity. That means no 5-minute rest periods between sets while you flap your gums with half of the people at the gym. Losing your belly fat for good requires some focus and intensity in your workouts! Anybody who tells you that you can do it while sitting on your couch watching TV with some "ab-belt" strapped to you, or doing only 2-minutes of crunching with your "ab-rocker-roller" is flat out lying to you!

2) The second important principle to rid yourself of that flabby belly revolves around your nutrition. The first thing you need to realize is that "diets" only work against your body in your effort to lose the stomach fat. You see, if you follow any of these fad diets like low-carb, or low-fat, or the grapefruit diet, the soup diet, or anything else that restricts 1 or more of the macro-nutrients (protein, carbs, and fat), most of the time you will actually lose lean muscle and lower your metabolic rate. This only makes you fatter in the long run, when you start to eat normal again!

I could go into all kinds of details, but essentially you are messing up processes related to your hormonal balance in your body, the muscle glycogen process, insulin, blood sugar, etc., and this stops your fat loss dead in its tracks!

It's important to stop falling for the fad diet gimmicks, and understand that as humans, we are meant to eat a balanced diet full of a diverse array of foods from healthy natural sources of carbohydrates, proteins, AND fats. This gives your body all of the macro-nutrients as well as all of the vitamins, minerals, antioxidants, and enzymes that your body needs to run as a well-oiled fat-burning machine!

I could go on and on with dozens more strategies for losing your belly fat fast, the natural way, but this article can only be so long, so see below to download a free report detailing some of my best fat-loss strategies for helping you to flatten that belly and uncover those hidden abdominals of yours.

If you're interested in discovering over 27 more of my secret training and nutrition strategies for helping you to FINALLY lose all of that stubborn belly fat fast, grab your FREE e-report at [http://www.truthaboutabs.com/]How to Lose Belly Fat Fast

Michael Geary (CPT) is a recognized International Fitness Expert, contributing writer for Muscle & Fitness Magazine, and author of the internationally best-selling book, The Truth about Six-Pack Abs. If you're interested in fast but effective workouts go to [http://www.busymanfitness.com/]Fast Fat Loss Home Workouts

Article Source: [http://EzineArticles.com/?Lose-Belly-Fat-Fast-with-2-Vital-Secrets-to-Real-Fat-Loss&id=306905] Lose Belly Fat Fast with 2 Vital Secrets to Real Fat Loss

Diet Tips for Abs - Fat Loss for a Six Pack By Mike Geary

noreply@blogger.com (C Tuzzles) — Sat, 7 Jan 2012 10:45:00 -0800

In this article, I've posted the "diet tips for six pack abs" portion of our interview we recently did. Enjoy! Here it is...

CB: And finally Mike, 1 or 2 of your top secret nutrition tips for carving out those six pack abs. Open your vault of info!

MG: Well Craig, I think you'd agree that there has never been a more confusing time regarding proper nutrition for consumers. Every so called "expert" out there seems to disagree and contradict each other on what's the best way to eat for fat loss and overall good health.

One of the most important messages I try to teach my readers in this world of heavy confusion is that your diet doesn't need to conform to any of the fad diets... you don't need to go "low carb" or "low fat", or high or low anything for that matter to be successful in losing enough body fat to get lean enough to be able to see your abs. I like to try to simplify things for my readers. I think that balance is the key to success along with eating a diet that is made up of nutrient dense foods in their natural state (as unprocessed as possible).

In general, it is the heavy processing of foods that makes it wreak havoc inside our bodies. Most foods in their natural unprocessed state are inherently good for us. Of course there are always exceptions... a salad of poison ivy leaves is "natural and unprocessed" but certainly would not be good for us!

I'll leave your readers with a couple of the most important aspects of nutrition and diet that help to get you lean for life (and have any chance of getting those abs to show)...

1. Get enough quality protein in the daily diet - not only does it have a higher thermic effect than carbs and fat (so you burn more calories digesting it), but it also creates satiety so your hunger is satisfied longer. Plus it's a building block for maintaining and building lean muscle... And remember that the amount of lean muscle you carry is one of the main factors for controlling your metabolism.

2. Think fiber! When it comes to carbs, make sure that almost all of your carbohydrate intake is from higher fiber sources like vegetables, fruits, and high fiber unrefined grains. Try to avoid refined sugars and refined grains as that is one of the main reasons so many people struggle with body fat. I personally don't eat many grains as I prefer to get most of my carbs from veggies and fruits, but I am a bit of a fan of sprouted grains. I generally recommend looking for carbohydrate sources that have at least 2-3 grams of fiber per each 10 grams of total carbs. Remember that fiber helps fill you up and also slows down the glycemic response of the foods you eat, all beneficial for getting lean.

3. Don't be afraid to eat fat! Many people try to go way too low on their fat intake in their diet and this can negatively affect hormone levels in your body as well as causing more cravings. Try to eat enough healthy fats daily. Good sources are all nuts and seeds, nut butters, avocados, olive oil, organic meats and eggs, coconuts and virgin coconut oil. On that note, saturated fats from tropical oils are VERY misunderstood, even by many nutritionists and other health professionals. Yes they are composed highly of saturated fats, but are actually beneficial (but that's way beyond the scope of this article).

4. Avoid the two worst things in our food supply at ALL COSTS:

*artificial trans fats from margarines, shortening, and hydrogenated oils that are in most processed foods

*high fructose corn syrup, which is in almost all sweetened products on the market

Again, if you avoid processed foods, it becomes easy to avoid these two worst offenders in our food supply.

I always contend that once you get a handle on these 4 main points of your diet detailed above, the rest starts to take care of itself as you gain control over your appetite, blood sugar levels, hormone levels, etc. It all falls into place, and you eventually gain total control over how lean you want to get. Gain control of this part of your life, and those abs may be showing in no time!

Don't miss out on this free report detailing over 29 unique metabolism boosting secrets at <a target="_new" href="http://truthaboutabs.com/">Abs Diet Tips for a Flat Six Pack</A>

Are you tired of boring monotonous cardio workouts? Expand your thinking and see: <a target="_new" href="http://beyondcardioworkouts.com/">Beyond Cardio Workouts</A>

For any ladies looking to firm up that butt, check out <a target="_new" href="http://sexybuttexercises.com/">Best Workouts for the Butt</A>

Article Source: [http://EzineArticles.com/?Diet-Tips-for-Abs---Fat-Loss-for-a-Six-Pack&id=462471] Diet Tips for Abs - Fat Loss for a Six Pack

The 3 Best Ab Exercises That Are Not Direct Ab Exercises By Mike Geary

noreply@blogger.com (C Tuzzles) — Sat, 31 Dec 2011 19:19:00 -0800

Instead of the typical ab exercise routines that we see so often with crunches, situps, leg lifts, etc... I like to give my readers better options for metabolism-boosting high intensity workouts that work their entire body while also working their abs.

I'm going to show you an example today of one of my favorite ab workouts that doesn't include any direct ab exercises at all. It's in a tri-set format (similar to a super-set but alternating between 3 exercises).

Here goes:

1a. Renegade Dumbbell Rows

1b. Front Squats with Barbell

1c. Mountain Climbers on Floor

A good rep scheme to use with this could be 3-4 sets of 8 reps for each exercise, or more sets for less reps, such as 5 sets of 5 reps of each exercise. Mountain climbers can be done for a time interval (such as 30 seconds) instead of "reps".

Renegade dumbbell rows are done starting in a pushup position with the hands on 2 dumbbells. You then row one dumbbell up while stabilizing your body with the other arm. Bring the dumbbell back to the ground and alternate the rowing arm while stabilizing with the opposite arm. This stabilizing effect during the rows creates incredible work for your entire midsection core area. Trust me... you'll feel it in the abs!

Front squats are done similar to back squats, however with the barbell in front of your body on the front of your shoulders instead of resting on the upper back as in back squats. You stabilize the barbell on your shoulders by crossing your arms and pushing your fists into the bar against your shoulders while keeping your elbows out in front of the body. This takes a little practice at first, so you will want to seek a professional trainer at your gym to help you with the form. Front squats require extreme stabilization strength from the abs due to the barbell weight being shifted to the front of the body instead of the back. Even though this is mostly a leg exercise, you'll feel this one in the abs big time!

Mountain climbers are done by starting in a pushup position and then shuffling your feet in and out so that your knees are moving in under your chest and then back out to starting position. It sort of resembles climbing a mountain but flat on the floor. If you want an advanced version, you can also shuffle your hands 8-10 inches forward and backward in addition to the leg movements. This really makes it a full body exercise and MUCH more difficult than standard mountain climbers.

After finishing each exercise, rest about 30 seconds before starting the next exercise. Rest about 1-2 minutes after completing each "tri-set" before repeating.

This will give you one of the best ab workouts you've ever had without even doing any direct ab exercises. You'll see what I mean after you try it!

If you are tired of failing to get visible six pack abs, consider losing the traditional ab exercises and bogus ab gadget machines, and find out the real fat loss for abs truth at <a target="_new" href="http://www.truthaboutabs.com/">Best Ab Exercises & Workouts for Abdominals</A>

If you are a busy business professional looking for good home workouts that you can do before or after work, go to <a target="_new" href="http://www.busymanfitness.com/">4 Minute Home Workouts with Bodyweight or Dumbbells</A>

Tired of long boring cardio workouts? Discover a better way at <a target="_new" href="http://www.beyondcardioworkouts.com/">Beyond Cardio Workouts</A>

Article Source: [http://EzineArticles.com/?The-3-Best-Ab-Exercises-That-Are-Not-Direct-Ab-Exercises&id=642480] The 3 Best Ab Exercises That Are Not Direct Ab Exercises

Mike Geary Interview, Truth About Abs Founder Talks About Online Success

noreply@blogger.com (C Tuzzles) — Sat, 31 Dec 2011 18:53:00 -0800

What is the Truth About Abs? by Editor

noreply@blogger.com (C Tuzzles) — Sat, 31 Dec 2011 13:03:00 -0800

Truth About Abs has quickly become one of the hottest fat loss and fitness programs in the world today. It is generally focused on helping men and women lose belly fat and get flat abs, but in truth it is more than that. It is an overall fitness schedule which can help you get lean all over your body.

The creator of Truth About Abs coach Mike Geary, specifically designed the program to be a total body alteration tool, not just attempting to tone the abs, but to get your body fat percentage down to such a level that your abs will show.

the important thing which Truth About six Pack Abs preaches is to stop thinking of your belly as a separate body part from the rest of your body. Instead, you need to have a look at your body as a complete unit which cannot be broken into separate parts. This is important because you can't dump fat from merely a specific body part of your choosing. Your body consumes calories from each body part according to your genetics and so you want to concentrate on burning body fat in general and your abs and other difficulty spots will become leaner in the method.

The Truth About Abs is a complete program including detailed fitness instructions and diet rules. I have used this program myself to continue to tone my abs and burn body fat and I can say that the results are quick to come provided you take this program seriously.

realize that this program is no trick or fast fix marketed as the most recent miracle. It requires you to work on your body and to change your way of life to a healthy one. Without this, you will never get the flat abs you need. if you follow the teaching of Mike Geary, you will see results and feel them too.

Understanding Good Carbohydrates Vs Bad Carbs and Choosing Healthy for Weight Loss By Mike Geary

noreply@blogger.com (C Tuzzles) — Fri, 30 Dec 2011 11:04:00 -0800

There has been so much confusion about the topic of good carbohydrates and bad carbohydrates in recent years... I wanted to help clear up some of that confusion for you and set you on a clearer path to lifelong fat loss success and healthier eating.

First of all, although I am not a "low carb" believer (I certainly don't think extremely low carbohydrate diets are healthy), I do believe that one of the main reasons that the vast majority of people struggle to ever lose weight is that they are over-consuming processed refined carbohydrates such as pasta, bagels, breads, cereals, rice, muffins, sodas, juices, candies, crackers, etc.

It is exceedingly hard to lose weight if you are over-consuming any of these types of refined processed carbohydrates (even if you work out extremely hard). In addition to causing big blood sugar swings and insulin surges that stimulate direct body fat storage, eating too many carbohydrates also increases your cravings and overall appetite.

Even carbohydrate sources that most people think are "healthy" really are just excess calories that do not really contain significant nutrient density... and many types of breads and cereals claim to be "whole grain" through clever marketing although in reality, the first ingredient in them is refined flour, which is just going to spike your blood sugar and create an insulin surge. After years of eating excess processed carbohydrates, it becomes harder and harder for insulin to do it's job and continue handling all of this blood sugar, and insulin resistance and eventual type 2 diabetes can occur in many people.

My opinion on this is that the majority of people struggling to lose weight would get much better results by following these types of guidelines:

1. Reduce overall grain-based foods in your diet (pasta, cereal, crackers, rice, etc) and focus more of your diet on healthy free range, grass-fed meats and eggs, raw grass-fed dairy, and a whole lot of vegetables.

2. Instead of grains for most of your carbohydrate intake, try getting most of your carbs from veggies, sweet potatoes, and a variety of berries and whole fruits (NOT fruit juices, which remove the beneficial fiber as well as other important nutrients in the fruit)

3. If you are going to get any grains at all, focus on the most nutrient dense and fibrous portions of the grain... the bran and the germ. This means that the healthiest ideas are using oat bran instead of oat meal, and using wheat germ and rice bran by adding them to your salads, yogurt, cottage cheese, soups, smoothies, etc. This way you get all of the most nutrient dense parts of the grains without all of the excess starches and calories.

4. To replace the void if you are accustomed to consuming large quantities of cereals, bread, pasta, and other carbohydrate sources... try filling that void with additional healthy fats such as avocados, guacamole, nuts, seeds, nut butters as well as healthy proteins such as grass-fed raw dairy and grass fed meats, whole free-range organic eggs, etc. Healthy fats and protein sources go a long way to satisfying your appetite, controlling proper blood sugar and hormone levels, and helping you to make real progress on weight loss for life.

With all of that said, here's one of my favorite carbohydrate sources that is high in fiber as well as contains a high density of antioxidants, fiber, vitamins, and minerals... it is yams and/or sweet potatoes. Try slicing them into thin slivers and sauteeing them with a few tablespoons of water in a pan for about 5 minutes for a quicker healthy carb (instead of baking them for over an hour). Finish them off with a touch of grass-fed organic butter and some cinnamon and you've got a delicous and healthy carbohydrate side dish!

For more unique exercise and diet techniques for losing your stubborn stomach fat, go to <a target="_new" href="http://www.truthaboutabs.com/">Workouts & Diet Tips for Losing Belly Fat Fast</A>

Discover how to do fast and furious workouts at home by using our <a target="_new" href="http://www.busymanfitness.com/">Four Minute Bodyweight & Dumbbell Home Workouts</A>

Mike Geary is the best-selling author of The Truth about Six Pack Abs, with over 100,000 readers in over 150 countries. Mike is also an avid skier and creator of one of the most comprehensive <a target="_new" href="http://www.avalancheskitraining.com/">Skier Fitness Training Routines</A>

Article Source: [http://EzineArticles.com/?Understanding-Good-Carbohydrates-Vs-Bad-Carbs-and-Choosing-Healthy-for-Weight-Loss&id=1130787] Understanding Good Carbohydrates Vs Bad Carbs and Choosing Healthy for Weight Loss

5 Tricks to Eat Healthier at Restaurants By Mike Geary

noreply@blogger.com (C Tuzzles) — Wed, 28 Dec 2011 13:02:00 -0800

Dining out is a big part of most people's lives. Maybe you have to eat out frequently because you entertain clients at restaurants. Perhaps you don't even like eating out. Regardless, if you want to keep a nice fit body, restaurant meals will give you a huge obstacle to overcome. In fact, eating out at restaurants is one of the biggest reasons why so many people fatten up while traveling.

Below, I'll give you a few very simple tricks you can use to eat healthier and stay lean even while dining out at restaurants...

The 3 most important things to avoid that are everywhere at restaurants are:

deep fried foods (anything battered that got a scorching bath of trans fats)
refined starchy foods
any sodas, juices, or other sugary foods (except whole fruits, which are great)

If you can skip these major culprits, this eliminates the major food sources that do the worst damage in our food supply - trans fats, refined vegetable oils, refined starchy carbohydrates, and processed sugars.

This means you should try to skip the table bread, skip the french fries that come with every single sandwich on every menu known to man, and reduce all of the heaping portions of pasta and rice that are often loaded on the plates as well.

Instead, try to order just meat with side vegetables, and a salad, asking for the vegetables or salad as a substitute for the typical french fries, pasta, or rice, that most restaurant meals usually come with.

Almost every restaurant I have ever been to will always allow me to substitute vegetables or a side salad for the french fries or chips that almost always come with burgers or sandwiches.

On a side note, it always amazes me how many people scrutinize me because I substitute veggies for fries by telling me that I am "not living" because I refuse to eat french fries... are you kidding me! If that's your idea of "living it up", you need to get some better hobbies!

Ironically, these are also the first people to complain that they are overweight and have "tried everything", yet can not lose weight, no matter what. I am not sure why so many people think that eating french fries equals "living it up"... hey, I am all for moderation with many things, but if there are 2 things that should be totally removed from everyone's diet because these foods are simply that dangerous... it is sodas and fries!

Take a look at the typical difference this simple substitution makes between choosing smart and doing what most people do...

Most people will eat a meal out such as this:

Burger or sandwich or burger
chips or fries
soda or other sweetened drink (and no, diet sodas are NOT healthy!)

A MUCH smarter alternative if you care about your body and health is this simple change:

Burger or Sandwich
Salad or veggies
unsweetened iced tea or water (no diet drinks -- unless you like to drink poison!)

These 2 simple substitutions save at least 400 - 900 calories every time you dine out (depending on drink refills and fries portion sizes)... AND you are cutting out the most harmful foods to your body as well by avoiding the evil trans fats and high fructose corn syrup from the fries and soft drinks.

Another side note: a little-known way to eat full portions of pasta, rice, and breads and actually get away with it without packing on the body fat is to make sure to schedule a high intensity full body resistance training workout (can be free weights or body weight training) before your scheduled meal time.

Sometimes it may be hard to fit the workout into your schedule right before the meal, but if you can, the meal can be your "post-workout meal". After a high intensity resistance training workout, your body can handle a higher amount of carbs than normal to help replenish the muscle glycogen depletion you had during the intense workout.

A typical moderate intensity cardio workout will NOT cut it for this... it must be high intensity resistance training workout to deplete enough muscle glycogen to handle restaurant portions of carbs.

I hope these dining tips help you choose smarter and healthier for a leaner body next time you eat out.

Check out these unique <a target="_new" href="http://www.truthaboutabs.com/ezine-archives.html">fat loss & healthy diet tips</A>

Another article you may enjoy on the topic of food is located at <a target="_new" href="http://www.truthaboutabs.com/unhealthy-vs-healthy-cooking-oils.html">Unhealthy cooking oils</A>

Article Source: [http://EzineArticles.com/?5-Tricks-to-Eat-Healthier-at-Restaurants&id=1228655] 5 Tricks to Eat Healthier at Restaurants

Mike Geary Brings Sexy Back Into Your Abs By David Toledo

noreply@blogger.com (C Tuzzles) — Wed, 28 Dec 2011 12:42:00 -0800

The Truth About Six Pack Abs is an eBook and diet and weight loss program centered around removing the fat around the middle so that you can find your abs underneath the flab. It doesn't require any sit-ups or ab conditioning, just fat removal from your waistline. This program was created by Mike Geary, a certified nutrition specialist and personal trainer. While working as a personal trainer, it was evident to him that people simply did not know how to combine diet and fitness in a way that they could achieve a coveted six-pack of abs and they ended up struggling with their weight loss and fitness plans and eventually gave up.

Geary is quite well-known as a nutritionist now and writes columns regularly for "Muscle and Fitness" and "Oxygen Magazine" publications. He is now a mogul at the head of both fitness and diet industries, all thanks to his success of putting to use what he had learned about Internet marketing.

Mike Geary became a well-known name not only by his knowledge of nutrition and dieting but by the way he learned effective techniques to run a business online. In 2004, while Geary was conducting research online for some personal training articles he was writing, he ran across an advertisement about making money online as a fitness professional, becoming published online and doing this all through Internet marketing. He took a chance on the program and The Truth About Six Pack Abs was born. Since he was personal trainer with a fitness background, he began his project immediately thinking that the majority of what people wanted to know would be about how to get great abs and lose weight, plus it was a topic he had seen for a long time that people were misinformed about.

Geary conducted research and discovered that without the help of any miracle supplements and pills and zero sit-ups, a person can lose their belly bulge. He instead uses tips to boost your metabolism through a series of pre-designed meal plans using certain foods that actually boost your metabolism and there's no calorie-cutting needed. This will help eliminate the spare tire and take a person down to an ideal body fat percentage level at which abs become visible. It is a high-esteemed program because it's not considered a fad diet. It's a lifestyle changing journey.

It took a couple of years of course to build up this business for Geary because it idled for a period of time and he was starting to feel a little bit of despair. Then, all of a sudden, it boomed and Geary soon could quit his day job to focus 100 percent on maintaining his product's success. The success of search engine optimization and pay per click techniques online helped to boost his product and made it the huge success it is today.

This Truth About Abs program took two years to get jump started and has since made Geary a millionaire, an online marketing genius and recognized him as a nutrition and diet expert. His ab enhancement focused program became one of the most rapidly requested programs online.

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