tag:blogger.com,1999:blog-64120509463310672192024-09-05T11:56:29.850-07:00Unknownnoreply@blogger.comBlogger2125tag:blogger.com,1999:blog-6412050946331067219.post-18928569119079577342010-02-28T19:48:00.000-08:002010-02-28T19:59:02.045-08:00So perhaps I should keep track of recipes. My spaghetti sauce was made from the tomatoes we grew last summer. I cooked them down with onions mushroom green bell pepper salt pepper garlic italian seasoning and froze the sauce in tupperware containers. When I am ready to make spaghetti sauce I take a container from the freezer and defrost it then place it on the stove and simmer it slowly and for a long time. I add homemade meatballs and hot sausage and cook it all day long. If it is too thin I add some tomato paste. For the zucchini strips I just slice the zucchini into skinny strips and let them cook for 3 minutes in boiling water. Not a bad dinner and not to many carbs that I can figure. I am thinking maybe 7 carbs for the entire meal. Not really sure though will have to find a way to figure things out better.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6412050946331067219.post-39014402730621055992010-02-28T19:30:00.000-08:002010-02-28T19:38:43.371-08:00Well I have been trying to lose weight and things are not going so well. So I am thinking that if I have to be accountable to someone perhaps writing in this blog will help. So today I had a an Atkins advantage bar for breakfast with a couple cups of coffee and for a mid morning snack I had 3 slices of deli meat. For lunch I had a helping of 8 layer salad for lunch. Dinner was zucchini strips with spaghetti sauce. Just a note I am so sore today walked 6.5 miles yesterday cannot walk at all today.Unknownnoreply@blogger.com0