Explore Oregon Outdoor Adventures

Hike #8 (12/7/13) Gorge Ice

2013-12-09T09:33:00.001-08:00

With temperatures at -10 including wind chill I knew that this weekend was not going to be about an epic hike but rather exploring as many different waterfalls and ice features as possible. We set out to drive the length of Columbia River Highway, hiking up a few trails along the way.

Check out he yellow road sign for reference as to how large these icicles are!

Latourell Falls

Spot the Photographer?

Wahkeena Falls

More Wahkeena

Multnomah Falls (with Google Auto-Awesome)

Each Branch can hold an awesome amount of Ice!

Please don't hike here (stay on paved path)

Hike #7 (11/30/13) - Silver Falls State Park

2013-12-02T14:10:00.004-08:00

Since we were in the area of Silver Falls for Thanksgiving dinner #3, we took advantage of the "great weather" and hiked the upper loop that goes under Silver Falls and Lower North Falls. It was great to get out and burn some calories before eating so much Turkey and Honey Baked Ham!

Hike #6 (11/29/13) Council Crest from Twilliger

2013-12-02T14:07:00.001-08:00

Since it was "Black Friday" I got dressed all in black and hit the trails. The Marquam trail up to Council Crest is one of my classic training hikes but I mixed things up a bit this time by starting on Terwilliger Blvd. and trying out the new "Flicker" section of trail. http://www.portlandoregon.gov/parks/54709

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Hike #5 (11/24/2013) - Hamilton Mountain

2013-11-25T09:03:00.001-08:00

After securing our $35 "Washington Discovery Pass" we headed out toward Hamilton Mountain. What I like to do when I visit this place is to always take the wrong road and end up at the equestrian trail head. Then after looking at the map I head back down to highway 14, go a few more feet down the road and see the campground road directly across from Beacon Rock. For $35 a sign and functional toilets might be nice but I digress.

The trail immediately says "Good Morning" to your calf muscles as you quickly ascend a Doug fir forest to some nice views under the power lines. The trail levels out a bit and then descends as you visit a few waterfalls. My favorite is the "Pool of Winds." Careful in winter as both the railings and the rocks are covered in rime ice.

Speaking of ice, the trail then starts its steep uphill ascent. I love the sign that says would you like to try "difficult" or "more difficult."

Then we started seeing ice along the trail.

and then finally ON the trail.

Soon we were on the summit the views of which we enjoyed for approx 30 seconds as it was FREEZING cold and the wind was blowing steadily at 20 to 30 MPH. Wind Chill must have been in the teens...it was brutal.

Took the loop down the backside (i.e. the "difficult") route and avoided the ice / saved my knees for another day. Hamilton is a great late fall / winter hike!

Hike #4 (11/15/13)-Larch-Xmas Ornament-Bikel-Franklin-Oneonta

2013-11-16T19:54:00.000-08:00

I took a mental health day and made my way to Multnomah Falls (after sleeping in until nearly noon) with the intention of popping over Franklin Ridge and down the Oneonta drainage.

On the way up to Franklin I was intrigued by the High Water trail and decided to head up. I was further intrigued by another unmarked side trail. Well this wasn't my goal for the day but with a turn around time in mind and the fact that these trails and road were generally heading in the right direction I continued on. I am glad I did as soon I was grinning ear to ear as I walked through a magical trail with hundreds of x-mas ornaments hanging from the trees!

Continuing on across the Multnomah Basin I soon encountered the beautiful Nesika Lodge. (Owned by the Trails Club whose members I hope to ask questions of at the Meet and Deet)

Next I took in the views from Bikel's Point which looks down on Waespe Point and to the east.

Ok, time to turn around? What's this sign beckoning me to continue to Franklin Ridge? If I headed up I would most definitely be using 1 of the 2 headlamps I was carrying....let's do it! Climbed up to the intersection with Oneonta, put on my heavy coat as it was getting cold near 3000 ft with dwindling daylight and donned my headlamp. Took one last picture of Oneonta drainage before the sun went down completely.

Ok, don't panic...you have extra clothes, food, water, extra batteries....just enjoy the experience of being the only person in this place at that time. That said the deluge of rain and the ups and downs on the 400 return trail to Multnomah Falls did suck but loved writing down 6 hours and at-least 3000 feet of up in my hike log on a work day! One question. How far did I go (GPS went haywire?)
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Hike #3 (11/9/13) - Nesmith Point

2013-11-11T11:01:00.000-08:00

I am in good shape, but not mountain climbing shape. Nesmith Point is the type of hike I will use to change that by next spring. The hike starts at the John B Yeon State Park (off exit 35 on I-84) parking lot. I was the first one to the lot and the sun was just coming up, so I jammed all that I could from the front of my car to the trunk to help prevent the car window "smash and grab" that sometimes happens in Gorge areas like this.

The first mile is not that bad but then the switch backs started. My first thought in heading up was, "don't think about how hard this is going to be." Soon the wonder of it all took over my experience. The high cliffs, the salamanders slowly ascending, the fog rising up through the trees, and blood pulsing through my veins left me feeling great! Some of these sections are very steep and there are a few rock slide areas to contend with which only adds to the experience of climbing.

About half way up I was quickly passed by a gentlemen who IS in mountain climbing shape and then at about 3.3 miles of climbing you top the ridge at around 3000 ft up. The next section is an "easy" 1.3 miles along the ridge, though you are still moving UP and I encountered some left over snow from last weekend around 3200 ft.

Finally after the slog through the woods you reach the sign post directing you to the top of Nesmith Point.

Next time I would love to explore the other trails in the area but this day I would only make my way to the point itself. A tree ate the sign at the summit

but the views were amazing!

Its a great feeling knowing that you climbed all the way up from the river and earned these views at 4300 ft. On the way back down I took it slow as the steep sections took their toll on my knees returning to the car a little over six hours from when I started. What a climb!

Hike #2 (11/2/2013) - Completed the Wildwood in a day challenge!

2013-11-02T22:39:00.001-07:00

Got up before sunrise and was on the trail by 7 am. Got to see the sunrise and sunset today. 33.8 miles (including extra to rendezvous with where my wife parked the car.) 11 hours and 9 minutes (approx. 3 MPH) Weather outside was freight-full but the trail conditions were delightful. TIME TO REST.

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Hike #1 - Ape Canyon (Last Hiked: 10/26/2013)

2013-10-25T23:40:00.004-07:00

Ape Canyon plus hike onto Plains of Abraham
Walk up old growth ridge to plains of Abraham. Continue on to the Plains of Abraham for as far as you like.
The Details
Miles: 16
Elevation Gain: 3930
To Trail-head: Drive to Cougar WA, then Rd 83 to the trail-head
Season: Summer through October
Link to route map and GPS
Link(s) to other trail descriptions:

My Experience
Woke up at 5 am and drove up to Ape Canyon trail head before sunrise. To my surprise there was a car in the parking lot and a pair of headlamps making their way up the ridge. About a mile into my hike the sun came up creating a stunning alpenglow over St. Helens. The fall color was amazing but the peak colors were probably 1 week ago. I cursed all the downhills but was thrilled to be adding to my total elevation gain as I headed back up the ridge once more. At about 6 miles you reach the Ape Canyon viewpoint itself and just a little further on you arrive at the junction with Loowit trail which travels all the way around the mountain. Feeling good I decided to continue up onto the Plains of Abraham to the junction with Abraham trail. Was so fascinated by the Pyroclastic "bombs" that dot the surface of the plain that I almost did not notice the mountain goat making a parallel hike to mine. Enjoying the solace the mountain solitude was providing me; I felt I could have continued hiking all the way around the mountain if I had the time. But ultimately my watch beeped and let me know that I had been hiking for nearly 3 hours and 8 miles and it was time to turn around. I did a slow but heart rate elevating trail run back to the car (16 miles, 5 hours in total) greeting all the mountain bikers making their way up. Feels good to have an epic hike completed by the noon hour.

The End / The Beginning

2013-10-23T12:29:00.003-07:00

If all goes to plan this weekend I will be taking my 52nd hike since I conceived the "52 Hikes" concept. In 2010 the day after my 34th birthday I was reflecting on how great it felt to complete the long and strenuous hike to the top of Larch Mountain. If I kept up that pace for 52 hikes in a row I would surely lose the extra 52 lbs i had gained since college while also documenting my journey.

As in life, the 52 hikes journey has been full of ups and downs. In 2010 the 3 hikes after Larch Mountain ended with a broken into car, a hurt leg and the first and worst blisters of my life. In 2011 I ended up hiking 24 times including the most memorable hike of my life Munra Point. In 2012 I had full intentions to continue the journey but my leg gave out (hernia) and I made it an excuse to give up after just 2 hikes. This year, shortly after my 37th birthday and an 18 month hiatus from hiking I decided it was time to stop making excuses. I had gained nearly 30 lbs, missed hiking tremendously and was just tired of being tired.

I walked to the end of our street, probably no more than a quarter mile and had to call Isobel to come pick me up. From there I tried a few small hikes (around 2 miles) walking VERY slowly. Things started to change on Herman Creek when I discovered that if I could make it past a few miles the endorphins kicked in and the pain in my leg was manageable....too much advil helped too. By mid-summer I found myself hiking 15 to 18 miles on the Wildwood trail and over the past two weekends I earned nearly 8000 ft of up and 24 miles in the Columbia River Gorge. So 52 Hikes, is coming to an end.

But this is just the beginning. I will post my next 52 hikes

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1/15/2012 - Latourell Falls

2012-01-16T16:41:00.000-08:00

1/15/2012 Latourell Falls. 2.4 Miles, 520 Feet Elevation Gain

Portland Hikers description of Latourell Falls describes the season for this hike as "Year round except during winter storms" Since it was only snowing and not icy we went for it. I had promised the girls I would get them to the snow and I also promised them a waterfall and Latourell Falls delivered! As we arrived at the falls, big snow flakes started to come down.

Unfortunately unlike last week, my leg gave me a lot of trouble. I have a muscle hernia through the fascia of my calf muscle that requires surgery to repair. In the meantime, it's safe to hike but it hurts like hell especially on steep uphill sections. I found that I could take about 100 steps until the pain was too great. After 15 to 30 seconds of rest, I could keep going. Flat and downhill did not hurt as bad and I actually did some trail running to catch up to my family after taking too long to photograph the upper falls.

1/8/2012 - Cape Horn

2012-01-09T15:18:00.000-08:00

52 Hikes, 52 Weeks, 52 Lbs. In 2011 we went on a total of 25 hikes for 110 miles and approx 20,000 feet of elevation gain. I was very fortunate to have my daughters join me on nearly every hike. I am proud that we averaged a trip every other weekend but will double that effort this year by hitting the trail 52 times in 2012. The highlight of 2011 was climbing Munra Point (Search for it on YouTube!) with Ava. I wanted to quit numerous times and she kept pushing me on and on and we shared a beautiful moment of accomplishment when we reached the top. I also really enjoyed the Trail of 10 Waterfalls with Helayna as she took my DSLR away from me to capture the fall colors.

1/8/2012 Cape Horn. 4 Miles, 670 Ft Elevation Gain

My mom moved to Vancouver, WA on New Years day. Having her 30 minutes away will mean she will get to go on many more hikes with us. She joined Helayna, Ava and I on Cape Horn this weekend as it's the closest Gorge hike from her house on the WA side. Taking advantage of the nice new tunnel under Hwy 14, we climbed up to the new overlook.

After 30 minutes of extracting all interesting rocks from the gravel, we went back down the trail to enjoy the view from the cliffs overlooking the Columbia River.

I will check tonight at the gym if I lost my first of 52 lbs this year.

Finding Oregon

2011-11-30T13:50:00.001-08:00

Finding Oregon from Uncage the Soul Productions on Vimeo.

Love Oregon!

Hike #28, Trail of 10 Falls (Silver Creek)

2011-10-31T11:18:00.000-07:00

My favorite time to visit the "Trail of 10 Waterfalls" is in the fall when the leaves are changing colors and the crowds have gone home. The clouds broke as we drove from Portland to Silver Falls State Park http://www.oregonstateparks.org/park_211.php making for fantastic hiking weather (cool and dry!) The sun in this rare October blue sky day only intensified the color of the leaves & mosses. This 7.1 mile hike always seems to go too quickly. You don't even notice the 1300 ft elevation gain as you gradually make your way up the canyon filled with waterfalls around every corner.

Someone else had my camera this time!

I captured all 10 waterfalls using my iPhone in this album for you to enjoy:

2011 - Silver Falls, Trail of 10 Falls

Half Way Point

2011-10-04T19:15:00.000-07:00

Its been about 16 months since I was resting after a long 14 mile hike to the top of Larch Mountain and thought to myself, I feel great! It was at that moment that I conceived of 52 Hikes. If I could commit myself to going on 52 hikes, I could easily lose 52 lbs and feel great 52 times over the course of the next year of my life. Today, as I updated the map of the places I have hiked on this quest, I noticed that I am half way there. While it will ultimately take much longer than a year to accomplish this goal, I am proud of the fact that I have made it outdoors 21 times this year (2011) and on the majority of the hikes I have been accompanied by my beautiful daughters and wonderful friends.

Coyote Wall and the Labyrinth - in Search of Minotaurs (03/27/2011)

2011-03-27T20:08:00.000-07:00

Seeking out the elusive "rain shadow" we set off to Coyote Rock to find the "Labyrinth" and "maybe even some Minotaurs" (according to Ava.) Was wonderful to feel the legs again as we gained 1126 ft. We definitely want to go back sometime soon to explore the rest of the Labyrinth!

This map was created using GPS Visualizer's do-it-yourself geographic utilities.

Please wait while the map data loads...

4T + Zwicklemania

2011-02-18T10:29:00.000-08:00

Whereas I am both in the beer distributing business and like to hike, for the second year in a row myself and a few friends and co-workers of mine will be combining the "4T" hike and "Zwicklemania"
4T Hike Info: http://www.portlandhikersfieldguide.org/wiki/4T_Trail_Loop_Hike
Zwicklemania: http://oregonbeer.org/zwickelmania/
After meeting at the zoo parking lot at 9 am we will hike up to council crest via the Marquam trail and then over to OHSU. Having 1 "T" complete (trail) we will take OHSU's Tram (#2) down to the south waterfront district and then take the Trolley (#3) over to Full Sail's Pilsner room. After an afternoon of sampling great local brewes (shuttle bus provided by Rouge Brewing) we will walk back over to the Train (#4...all 4Ts complete!) stop near PGE park to take us back to our cars.

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Google LatLong: Announcing Google Earth 5.2

2010-06-14T21:37:00.000-07:00

Google LatLong: Announcing Google Earth 5.2
From Google: Today we are proud to announce the latest version of the Google Earth desktop application, Google Earth 5.2. With this release, we are bringing exciting new features to both the free version, Google Earth, as well as our paid professional version, Google Earth Pro.

Over the next couple of days we’ll be diving into these features in more detail, but I wanted to give you an overview of what Google Earth 5.2 brings.

Visualize your hiking, biking, and running tracks

Google Earth has always been a great tool for viewing your outdoor activities, whether it be hiking, running, biking, skiing, sailing, or just about any other way you choose to explore the world. With the release of Google Earth 5.0, we added the ability to connect your GPS device directly to Google Earth and import your track. Now, with Google Earth 5.2, we’ve added the ability to view elevation, speed, and other data as a graph directly in Google Earth. Just connect your GPS device to upload your track, and select “View Elevation Profile” from the menu. This will bring up elevation and speed graphs. If your GPS device records additional information such as heart rate or cadence, these will also be available to view in the graph. You can also see statistics such as total elevation, maximum slope, and average speed. You can select a portion of your ride and get statistics for just that section.

We’ve also improved the way you can play back your trip. Just click on the time animation button, and relive all those twists and turns in your journey. You can even quickly and easily generate a tour of your trip.
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Gear List for Climb

2010-06-12T03:22:00.000-07:00

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Pack
Mountaineering Boots and Gaiters if you got em.
Crampons
Fleece or Wool Socks and Liner Socks
Long John Top and Bottoms
Fleece Pants (I keep mine in my pack)
Fleece Jacket (additional Fleece layer if you get cold) (I keep the second one in my pack)
“Ski” Pants and Jacket (waterproof)
Liner Gloves, Fleece Gloves, Waterproof Gloves
Balaclava, Fleece Hat
Ice Axe
Headlamp
Extra Batteries
Compass (seriously)
Food
Water Bottle Easy Access stored in coat so it won’t freeze
Water Bottle / Bag in pack.
Sun Glasses
Sun Screen
Phone (with Full battery and turned off most of the time)
Camera!

I will be bringing…
Bivy (sack to sleep in in case of emergency)
First Aid Kit

Hoyt Arboretum - 05/31/2010

2010-06-11T23:53:00.000-07:00

Length: Varies
Elevation Change: Varies
Season: Spring - Fall
Difficulty: Easy
Permit: NW Forest Pass Required - NO!!!

My Hike Share

Great day, then criminals.

Trail Description
Great urban hiking.

Getting There
Zoo Exit

52 Hikes, 52 Weeks, 52 lbs.

2010-06-11T17:49:00.001-07:00

Concept. Never the same hike. Great Photos.
GPS tracking to produce maps and elevation chart.
Getting there, description of the hike and what you will see.

May 23, 2010 - Multnomah Falls to Larch Mtn

2010-05-24T15:31:00.000-07:00

14 Miles, 4000 ft Elevation gain. Started around 11 AM and got back to the car @ 6:45 PM. Hit snow line @ about 3200 Ft and it snowed on us the whole time between 3200 ft and 4000 ft. I of course was wearing shorts and a T-Shirt so it was a little chilly. I do believe I was the fattest man to ever achieve this hike (on that day) Beautiful weather. One minute it would be Sunny, then torrential downpours, then snowing, then sprinkles.

Been Training with the goal of Climbing Mt. Hood on my 35th B-Day

2010-02-11T11:51:00.000-08:00

Here is my training log: http://runkeeper.com/user/Abram

FALL 2009 Bucket List

2009-10-14T10:22:00.000-07:00

Health

Work out for 10 weeks straight. Walk 30 Miles a Week.
Sleep (ambien to taper off)

Family

Support Isobel in completing her graduate school term
Help the girls with homework.
Take them out of the house each weekend (Adventure)
Do a Load of Laundry & Do the Dishes Every Night.

Work / $

Create an awesome demo of COGNOS / Sharepoint Integration
Buy Gold

Bucket List

See the Salmon Run
Hike
Remodel: Finish Painting, Patching
Set the Heaters, make more fires
Plant Grass, Trim the Plants
Burn Wood in the Fire Pit / Roast Marshmallows
See a live football game
See snow

Hike More, Shake Less.

2009-02-01T00:29:00.000-08:00

The last 33 years has made me one shaky dude. I went to lunch with one of my best friends the other day and I kept spinning the menu around and around and around and finally she just said...."Abram STOP!" There are lots of reason to be anxious and shaky. Marriage, raising kids, performing at ones career especially in the context of a bad economy, your health and the health of your loved ones. Back in college I used to rock climb. Now mind you the best cliff face I ever scaled was a 5.7 or 5.8 because I am built more like a gorilla than a monkey, but one of the things I remember the most climbing was the sense of complete focus. It's you, the rock, and inner peace. Lately, I have been finding that in walking / hiking. The stress my own brain has caused myself over the past 33 years has undoubtedly taken years off the end of my life. I therefore pledge from this day forward to hike more and shake less. I have taken some big hikes. The Tetons, from Hood to the Gorge and of course the 500 mile trek from California to Washington via the Cascade range. I have always found clarity in the singular focus of hiking. Realizing this and in the midst of the most stressful months of my life (merger, hospitalization, etc.) I started walking. November I went 10 miles. December I stepped up to 20 and last month I walked 40. I have the new years goal to walk 500 miles between Jan 1st and May 22nd my 33rd birthday. When I achieve that goal, the shaking will be gone, I know it.

Final Day of Snorkeling, finally made it to Mauna Kea (Day 6)

2008-12-27T12:38:00.001-08:00

Amazing snorkeling with tropical fish and sea turtles. Then we went to Mona Kea which was closed due to the 3 feet of snow they got overnight. Hawaii is an amazing place. Can Surf in the morning and ski at night.