<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-1784592759926511329</id><updated>2024-08-28T20:19:07.646-07:00</updated><category term="Aprender a navegar"/><category term="Navegacion"/><category term="deporte"/><category term="iniciacion"/><category term="mar"/><category term="playa"/><category term="sailing"/><category term="TDV"/><category term="experiencias"/><category term="tablas"/><category term="windsurf"/><category term="barcos de epoca"/><category term="catamaran"/><category term="comerciar"/><category term="estilo libre"/><category term="freestyle"/><category term="galeon"/><category term="levantar un catamaran"/><category term="travesias"/><category term="vela ligera"/><category term="viajes"/><category term="volcar un catamaran"/><category term="¿Cómo adrizar un catamarán?"/><title type='text'>Aprende a navegar a vela con Nestor Parres</title><subtitle type='html'>Curiosidades, Deportes, Viajes, Aventuras</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://aprendeconnestor.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1784592759926511329/posts/default?redirect=false'/><link rel='alternate' type='text/html' href='http://aprendeconnestor.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/17215831072605835765</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>5</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-1784592759926511329.post-3286054079260966839</id><published>2016-04-30T10:15:00.001-07:00</published><updated>2016-04-30T10:17:52.777-07:00</updated><title type='text'></title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;a href=&quot;http://www.actividadeslamanga.com/&quot; target=&quot;_blank&quot;&gt;Página WEB de RESERVAS de actividades en La Manga del Mar Menor, Cartagena, Murcia, Cabo de Palos, Cala Reona, Mar de Cristal, Los Belones&lt;/a&gt;&lt;br /&gt;
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</content><link rel='replies' type='application/atom+xml' href='http://aprendeconnestor.blogspot.com/feeds/3286054079260966839/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://aprendeconnestor.blogspot.com/2016/04/blog-post.html#comment-form' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1784592759926511329/posts/default/3286054079260966839'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1784592759926511329/posts/default/3286054079260966839'/><link rel='alternate' type='text/html' href='http://aprendeconnestor.blogspot.com/2016/04/blog-post.html' title=''/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/17215831072605835765</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgD-6pp0ndh5feoyoi7geAUBAtIPD0xNlBA2jYlu6oij0falfSMuhtnN3XCHrYycDm0OTu96kBjRhg8vtIaNFKdRtfyJ02R8Q5lvGDjvZmXYw07vTG5BDw-yT8PfXDcHlnHS2V8YQcfB1g/s72-c/foto-tienda2.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1784592759926511329.post-3715704069401695801</id><published>2016-01-10T13:17:00.002-08:00</published><updated>2016-01-19T14:17:02.827-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="barcos de epoca"/><category scheme="http://www.blogger.com/atom/ns#" term="comerciar"/><category scheme="http://www.blogger.com/atom/ns#" term="experiencias"/><category scheme="http://www.blogger.com/atom/ns#" term="galeon"/><category scheme="http://www.blogger.com/atom/ns#" term="Navegacion"/><category scheme="http://www.blogger.com/atom/ns#" term="travesias"/><category scheme="http://www.blogger.com/atom/ns#" term="viajes"/><title type='text'>Una experiencia impresionante en barco de epoca galeon</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;h4 style=&quot;text-align: left;&quot;&gt;
¡Hola &lt;a href=&quot;mailto:chic@s&quot;&gt;chic@s&lt;/a&gt;!&lt;br /&gt;&lt;span style=&quot;font-weight: normal;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/h4&gt;
&lt;h4 style=&quot;text-align: left;&quot;&gt;
&lt;span style=&quot;font-weight: normal;&quot;&gt;Aquí os presento un reportaje fotográfico de mi experiencia navegando en&amp;nbsp;el &lt;i&gt;Galeón Andalucía&lt;/i&gt;, sintiendome teletransportado en el tiempo, sintiendo una sensación extraña y placentera a su vez.&lt;/span&gt;&lt;/h4&gt;
&lt;h4 style=&quot;text-align: left;&quot;&gt;
&lt;span style=&quot;font-weight: normal;&quot;&gt;Cuando te llamaban a una guardia a las tres de la mañana, salías de tu litera medio dormido y terminabas de vestirte mientras pasabas por la cubierta de artillería junto a los cañones, cuando salías a la cubierta principal y veías esta maravilla que era el Galeón navegando a la luz de la luna o bajo un grán manto de estrellas, te emocionabas de tal manera...... Mmm.&amp;nbsp; Os dejo estas fotos para que os hagais una idea.&lt;/span&gt;&lt;/h4&gt;
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¡Espero que os guste!&lt;/div&gt;
&lt;span style=&quot;font-weight: normal;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/h4&gt;
&lt;h4 style=&quot;text-align: left;&quot;&gt;
&lt;span style=&quot;font-weight: normal;&quot;&gt;El &lt;i&gt;Galeón Andalucía&lt;/i&gt;, emula a los galeones de las flotas de Nueva España y de Tierra Firme y el &lt;a href=&quot;http://es.wikipedia.org/wiki/Gale%C3%B3n_de_Manila&quot; title=&quot;Galeón de Manila&quot;&gt;&lt;span style=&quot;color: windowtext; text-decoration: none;&quot;&gt;Galeón de Manila&lt;/span&gt;&lt;/a&gt;, que procedentes desde puertos españoles comerciaban durante el siglo XVII con diversos puertos de &lt;a href=&quot;http://es.wikipedia.org/wiki/Am%C3%A9rica&quot; title=&quot;América&quot;&gt;&lt;span style=&quot;color: windowtext; text-decoration: none;&quot;&gt;América&lt;/span&gt;&lt;/a&gt; y de &lt;a href=&quot;http://es.wikipedia.org/wiki/Asia&quot; title=&quot;Asia&quot;&gt;&lt;span style=&quot;color: windowtext; text-decoration: none;&quot;&gt;Asia&lt;/span&gt;&lt;/a&gt;. Llevaba en su primera singladura una tripulación de 32 personas capitaneadas por el catedrático de navegación &lt;a href=&quot;http://es.wikipedia.org/w/index.php?title=Antonio_Gonzalo_de_la_Cruz&amp;amp;action=edit&amp;amp;redlink=1&quot; title=&quot;Antonio Gonzalo de la Cruz (aún no redactado)&quot;&gt;&lt;span style=&quot;color: windowtext; text-decoration: none;&quot;&gt;Antonio Gonzalo de la Cruz&lt;/span&gt;&lt;/a&gt;.&lt;br /&gt; &lt;/span&gt;&lt;/h4&gt;
&lt;h4 style=&quot;text-align: left;&quot;&gt;
&lt;span style=&quot;font-weight: normal;&quot;&gt;El barco ocupa 51 &lt;a href=&quot;http://es.wikipedia.org/wiki/Metro&quot; title=&quot;Metro&quot;&gt;&lt;span style=&quot;color: windowtext; text-decoration: none;&quot;&gt;metros&lt;/span&gt;&lt;/a&gt; de eslora y 3,40 metros de calado. En su cubierta principal destacan el &lt;a href=&quot;http://es.wikipedia.org/wiki/Baupr%C3%A9s&quot; title=&quot;Bauprés&quot;&gt;&lt;span style=&quot;color: windowtext; text-decoration: none;&quot;&gt;bauprés&lt;/span&gt;&lt;/a&gt; y tres &lt;a href=&quot;http://es.wikipedia.org/wiki/M%C3%A1stil&quot; title=&quot;Mástil&quot;&gt;&lt;span style=&quot;color: windowtext; text-decoration: none;&quot;&gt;mástiles&lt;/span&gt;&lt;/a&gt; para las siete &lt;a href=&quot;http://es.wikipedia.org/wiki/Vela_%28n%C3%A1utica%29&quot; title=&quot;Vela (náutica)&quot;&gt;&lt;span style=&quot;color: windowtext; text-decoration: none;&quot;&gt;velas&lt;/span&gt;&lt;/a&gt;. La &lt;a href=&quot;http://es.wikipedia.org/wiki/Popa&quot; title=&quot;Popa&quot;&gt;&lt;span style=&quot;color: windowtext; text-decoration: none;&quot;&gt;popa&lt;/span&gt;&lt;/a&gt; se culmina con una &lt;a href=&quot;http://es.wikipedia.org/wiki/Mar%C3%ADa_%28madre_de_Jes%C3%BAs%29&quot; title=&quot;María (madre de Jesús)&quot;&gt;&lt;span style=&quot;color: windowtext; text-decoration: none;&quot;&gt;representación mariana&lt;/span&gt;&lt;/a&gt;, en concreto de la &lt;a href=&quot;http://es.wikipedia.org/wiki/Hermandad_de_la_Esperanza_de_Triana&quot; title=&quot;Hermandad de la Esperanza de Triana&quot;&gt;&lt;span style=&quot;color: windowtext; text-decoration: none;&quot;&gt;Esperanza de Triana&lt;/span&gt;&lt;/a&gt;, cuyo réplica (del &lt;a href=&quot;http://es.wikipedia.org/wiki/Imaginer%C3%ADa&quot; title=&quot;Imaginería&quot;&gt;&lt;span style=&quot;color: windowtext; text-decoration: none;&quot;&gt;imaginero&lt;/span&gt;&lt;/a&gt; &lt;a href=&quot;http://es.wikipedia.org/w/index.php?title=Antonio_Jos%C3%A9_Labrador_Jim%C3%A9nez&amp;amp;action=edit&amp;amp;redlink=1&quot; title=&quot;Antonio José Labrador Jiménez (aún no redactado)&quot;&gt;&lt;span style=&quot;color: windowtext; text-decoration: none;&quot;&gt;Antonio José Labrador Jiménez&lt;/span&gt;&lt;/a&gt;) también se encuentra en la cámara de oficiales.&lt;br /&gt; &lt;/span&gt;&lt;/h4&gt;
&lt;h4 style=&quot;text-align: left;&quot;&gt;
&lt;span style=&quot;font-weight: normal;&quot;&gt;El material predominante es la &lt;a href=&quot;http://es.wikipedia.org/wiki/Madera&quot; title=&quot;Madera&quot;&gt;&lt;span style=&quot;color: windowtext; text-decoration: none;&quot;&gt;madera&lt;/span&gt;&lt;/a&gt; de &lt;a href=&quot;http://es.wikipedia.org/wiki/Roble&quot; title=&quot;Roble&quot;&gt;&lt;span style=&quot;color: windowtext; text-decoration: none;&quot;&gt;roble&lt;/span&gt;&lt;/a&gt;, de &lt;a href=&quot;http://es.wikipedia.org/wiki/Iroko&quot; title=&quot;Iroko&quot;&gt;&lt;span style=&quot;color: windowtext; text-decoration: none;&quot;&gt;iroko&lt;/span&gt;&lt;/a&gt; y de &lt;a href=&quot;http://es.wikipedia.org/wiki/Pinus&quot; title=&quot;Pinus&quot;&gt;&lt;span style=&quot;color: windowtext; text-decoration: none;&quot;&gt;pino&lt;/span&gt;&lt;/a&gt; con un recubrimiento de &lt;a href=&quot;http://es.wikipedia.org/wiki/Fibra_de_vidrio&quot; title=&quot;Fibra de vidrio&quot;&gt;&lt;span style=&quot;color: windowtext; text-decoration: none;&quot;&gt;fibra de vidrio&lt;/span&gt;&lt;/a&gt; único en este tipo de réplicas. Pese a tratarse de una réplica incluye tecnología del &lt;a href=&quot;http://es.wikipedia.org/wiki/Siglo_XXI&quot; title=&quot;Siglo XXI&quot;&gt;&lt;span style=&quot;color: windowtext; text-decoration: none;&quot;&gt;siglo XXI&lt;/span&gt;&lt;/a&gt;, sobre todo para garantizar su seguridad.&lt;/span&gt;&lt;/h4&gt;
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</content><link rel='replies' type='application/atom+xml' href='http://aprendeconnestor.blogspot.com/feeds/3715704069401695801/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://aprendeconnestor.blogspot.com/2012/02/una-experiencia-impresionante-en-barco.html#comment-form' title='1 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1784592759926511329/posts/default/3715704069401695801'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1784592759926511329/posts/default/3715704069401695801'/><link rel='alternate' type='text/html' href='http://aprendeconnestor.blogspot.com/2012/02/una-experiencia-impresionante-en-barco.html' title='Una experiencia impresionante en barco de epoca galeon'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/17215831072605835765</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHSJ_JlbJro2V05qLVX-2eg21OL9vpDREiYayyJczvz-KBQ4pcuPs8HJndg0WFp52dqwQ0t7rcPg2nDECcvDvQo1OkqsPJ5ItRLIm40z3dlV6WRwSYTfjquTLv4rQaoorf-OJceOP3BxE/s72-c/SDC10684_SRI_LANKA.JPG" height="72" width="72"/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1784592759926511329.post-173238251680445427</id><published>2016-01-10T13:17:00.001-08:00</published><updated>2016-01-10T13:29:45.715-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Aprender a navegar"/><category scheme="http://www.blogger.com/atom/ns#" term="deporte"/><category scheme="http://www.blogger.com/atom/ns#" term="iniciacion"/><category scheme="http://www.blogger.com/atom/ns#" term="mar"/><category scheme="http://www.blogger.com/atom/ns#" term="playa"/><category scheme="http://www.blogger.com/atom/ns#" term="sailing"/><category scheme="http://www.blogger.com/atom/ns#" term="tablas"/><category scheme="http://www.blogger.com/atom/ns#" term="TDV"/><category scheme="http://www.blogger.com/atom/ns#" term="windsurf"/><title type='text'>Curso de Windsurf de iniciación - 1ª - parte</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;span style=&quot;font-family: Trebuchet MS, sans-serif; font-size: large;&quot;&gt;&lt;b&gt;&lt;i&gt;¡Hola &lt;a href=&quot;mailto:Chi@s&quot;&gt;Chi@s&lt;/a&gt;!&lt;/i&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
Aquí os presento la primera parte del curso de iniciación al windsurf parte teórica desde que compramos una tabla de windsurf en una tienda y no sabemos nada.&lt;br /&gt;
Más adelante iré publicando las siguientes secciones y en todas las modalidades y a todos los niveles.&lt;br /&gt;
Como instructor de &lt;b&gt;&lt;i&gt;windsurf, kitesurf, surf, SUP, vela ligera y catamarán&lt;/i&gt;&lt;/b&gt;, si tenéis alguna duda en una maniobra que no os sale, dudas con el equipamiento, asesoramiento a la hora de renovar el material, entrenamientos, etc..&amp;nbsp;&amp;nbsp; También iré añadiendo secuencias de maniobras.&lt;br /&gt;
No dudeis en preguntarme, estaré encantado de ayudar en lo que pueda.&lt;br /&gt;
Gracias y espero que os guste.&lt;br /&gt;
&lt;i&gt;&lt;br /&gt;&lt;/i&gt;
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&lt;div class=&quot;MsoNormal&quot; style=&quot;margin: 0cm 0cm 10pt; text-align: justify; text-justify: inter-ideograph;&quot;&gt;
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&lt;b style=&quot;mso-bidi-font-weight: normal;&quot;&gt;&lt;u&gt;&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;&lt;i&gt;CURSO&amp;nbsp; TDV&amp;nbsp; (Tabla Deslizadora a Vela)&amp;nbsp; Nivel – 1:&lt;/i&gt;&lt;/span&gt;&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;/div&gt;
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&lt;div class=&quot;MsoNormal&quot; style=&quot;margin: 0cm 0cm 10pt; text-align: justify; text-justify: inter-ideograph;&quot;&gt;
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&lt;div class=&quot;MsoListParagraphCxSpFirst&quot; style=&quot;margin: 0cm 0cm 0pt 36pt; text-align: justify; text-justify: inter-ideograph;&quot;&gt;
&lt;b style=&quot;mso-bidi-font-weight: normal;&quot;&gt;&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;INDICE:&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;
&lt;div class=&quot;MsoListParagraphCxSpMiddle&quot; style=&quot;margin: 0cm 0cm 0pt 36pt; text-align: justify; text-justify: inter-ideograph;&quot;&gt;
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&lt;div class=&quot;MsoListParagraphCxSpMiddle&quot; style=&quot;margin: 0cm 0cm 0pt 36pt; mso-list: l2 level1 lfo2; text-align: justify; text-indent: -18pt; text-justify: inter-ideograph;&quot;&gt;
&lt;span lang=&quot;ES-TRAD&quot; style=&quot;font-family: Symbol;&quot;&gt;·&lt;span style=&quot;font-family: &#39;Times New Roman&#39;;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;Organización&amp;nbsp; del&amp;nbsp; curso:&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoListParagraphCxSpMiddle&quot; style=&quot;margin: 0cm 0cm 0pt 36pt; text-align: justify; text-justify: inter-ideograph;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class=&quot;MsoListParagraphCxSpMiddle&quot; style=&quot;margin: 0cm 0cm 0pt 54pt; mso-add-space: auto; mso-list: l3 level1 lfo1; text-align: justify; text-indent: -18pt; text-justify: inter-ideograph;&quot;&gt;
&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;-&lt;/span&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;Presentación.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoListParagraphCxSpMiddle&quot; style=&quot;margin: 0cm 0cm 0pt 54pt; mso-add-space: auto; mso-list: l3 level1 lfo1; text-align: justify; text-indent: -18pt; text-justify: inter-ideograph;&quot;&gt;
&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;-&lt;/span&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;Teoría&amp;nbsp; básica.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoListParagraphCxSpMiddle&quot; style=&quot;margin: 0cm 0cm 0pt 54pt; mso-add-space: auto; mso-list: l3 level1 lfo1; text-align: justify; text-indent: -18pt; text-justify: inter-ideograph;&quot;&gt;
&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;-&lt;/span&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;Teoría&amp;nbsp; de&amp;nbsp; los&amp;nbsp; ejercicios&amp;nbsp; del&amp;nbsp; día&amp;nbsp; en&amp;nbsp; el&amp;nbsp; agua.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoListParagraphCxSpMiddle&quot; style=&quot;margin: 0cm 0cm 0pt 54pt; mso-add-space: auto; mso-list: l3 level1 lfo1; text-align: justify; text-indent: -18pt; text-justify: inter-ideograph;&quot;&gt;
&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;-&lt;/span&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;Equipación.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoListParagraphCxSpMiddle&quot; style=&quot;margin: 0cm 0cm 0pt 54pt; mso-add-space: auto; mso-list: l3 level1 lfo1; text-align: justify; text-indent: -18pt; text-justify: inter-ideograph;&quot;&gt;
&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;-&lt;/span&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;Montaje&amp;nbsp; del&amp;nbsp; material.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoListParagraphCxSpMiddle&quot; style=&quot;margin: 0cm 0cm 0pt 54pt; mso-add-space: auto; mso-list: l3 level1 lfo1; text-align: justify; text-indent: -18pt; text-justify: inter-ideograph;&quot;&gt;
&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;-&lt;/span&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;Transporte&amp;nbsp; del&amp;nbsp; material.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoListParagraphCxSpMiddle&quot; style=&quot;margin: 0cm 0cm 0pt 54pt; mso-add-space: auto; mso-list: l3 level1 lfo1; text-align: justify; text-indent: -18pt; text-justify: inter-ideograph;&quot;&gt;
&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;-&lt;/span&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;Normas&amp;nbsp; de&amp;nbsp; seguridad.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoListParagraphCxSpMiddle&quot; style=&quot;margin: 0cm 0cm 0pt 54pt; mso-add-space: auto; mso-list: l3 level1 lfo1; text-align: justify; text-indent: -18pt; text-justify: inter-ideograph;&quot;&gt;
&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;-&lt;/span&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;Estiramientos.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoListParagraphCxSpMiddle&quot; style=&quot;margin: 0cm 0cm 0pt 54pt; mso-add-space: auto; mso-list: l3 level1 lfo1; text-align: justify; text-indent: -18pt; text-justify: inter-ideograph;&quot;&gt;
&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;-&lt;/span&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;Entrada&amp;nbsp; al&amp;nbsp; agua.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoListParagraphCxSpMiddle&quot; style=&quot;margin: 0cm 0cm 0pt 54pt; mso-add-space: auto; mso-list: l3 level1 lfo1; text-align: justify; text-indent: -18pt; text-justify: inter-ideograph;&quot;&gt;
&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;-&lt;/span&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;Ejercicios&amp;nbsp; prácticos.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoListParagraphCxSpMiddle&quot; style=&quot;margin: 0cm 0cm 0pt 54pt; mso-add-space: auto; mso-list: l3 level1 lfo1; text-align: justify; text-indent: -18pt; text-justify: inter-ideograph;&quot;&gt;
&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;-&lt;/span&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;Salida&amp;nbsp; del&amp;nbsp; agua.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoListParagraphCxSpMiddle&quot; style=&quot;margin: 0cm 0cm 0pt 54pt; mso-add-space: auto; mso-list: l3 level1 lfo1; text-align: justify; text-indent: -18pt; text-justify: inter-ideograph;&quot;&gt;
&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;-&lt;/span&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;Transporte&amp;nbsp; del&amp;nbsp; material.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoListParagraphCxSpMiddle&quot; style=&quot;margin: 0cm 0cm 0pt 54pt; mso-add-space: auto; mso-list: l3 level1 lfo1; text-align: justify; text-indent: -18pt; text-justify: inter-ideograph;&quot;&gt;
&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;-&lt;/span&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;Desmontaje&amp;nbsp; del&amp;nbsp; material.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoListParagraphCxSpMiddle&quot; style=&quot;margin: 0cm 0cm 0pt 54pt; mso-add-space: auto; mso-list: l3 level1 lfo1; text-align: justify; text-indent: -18pt; text-justify: inter-ideograph;&quot;&gt;
&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;-&lt;/span&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;Recogida&amp;nbsp; de&amp;nbsp; la&amp;nbsp; equipación.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoListParagraphCxSpMiddle&quot; style=&quot;margin: 0cm 0cm 0pt 54pt; mso-add-space: auto; mso-list: l3 level1 lfo1; text-align: justify; text-indent: -18pt; text-justify: inter-ideograph;&quot;&gt;
&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;-&lt;/span&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;Feedback&amp;nbsp; (repaso&amp;nbsp; del&amp;nbsp;&amp;nbsp; día).&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoListParagraphCxSpLast&quot; style=&quot;margin: 0cm 0cm 10pt 54pt; mso-add-space: auto; mso-list: l3 level1 lfo1; text-align: justify; text-indent: -18pt; text-justify: inter-ideograph;&quot;&gt;
&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;-&lt;/span&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;Despedida.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;margin: 0cm 0cm 10pt; text-align: justify; text-justify: inter-ideograph;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin: 0cm 0cm 0pt; text-align: justify; text-justify: inter-ideograph;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin: 0cm 0cm 0pt; text-align: justify; text-justify: inter-ideograph;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin: 0cm 0cm 0pt; text-align: justify; text-justify: inter-ideograph;&quot;&gt;
&lt;b&gt;&lt;span lang=&quot;ES-TRAD&quot; style=&quot;font-family: Verdana, sans-serif; font-size: 9pt;&quot;&gt;TEORICA:&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin: 0cm 0cm 0pt; text-align: justify; text-justify: inter-ideograph;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin: 0cm 0cm 0pt; text-align: justify; text-justify: inter-ideograph;&quot;&gt;
&lt;b&gt;&lt;span lang=&quot;ES-TRAD&quot; style=&quot;font-family: Verdana, sans-serif; font-size: 9pt;&quot;&gt;Partes de la Tabla:&lt;/span&gt;&lt;/b&gt;&lt;span lang=&quot;ES-TRAD&quot; style=&quot;font-family: Verdana, sans-serif; font-size: 9pt;&quot;&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin: 0cm 0cm 0pt; text-align: justify; text-justify: inter-ideograph;&quot;&gt;
&lt;span lang=&quot;ES-TRAD&quot; style=&quot;font-family: Verdana, sans-serif; font-size: 9pt;&quot;&gt;Proa: parte delantera de la tabla.&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin: 0cm 0cm 0pt; text-align: justify; text-justify: inter-ideograph;&quot;&gt;
&lt;span lang=&quot;ES-TRAD&quot; style=&quot;font-family: Verdana, sans-serif; font-size: 9pt;&quot;&gt;Popa: parte trasera de la tabla.&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin: 0cm 0cm 0pt; text-align: justify; text-justify: inter-ideograph;&quot;&gt;
&lt;span lang=&quot;ES-TRAD&quot; style=&quot;font-family: Verdana, sans-serif; font-size: 9pt;&quot;&gt;Estribor: parte derecha de la tabla (mirada desde la popa hacia la proa).&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin: 0cm 0cm 0pt; text-align: justify; text-justify: inter-ideograph;&quot;&gt;
&lt;span lang=&quot;ES-TRAD&quot; style=&quot;font-family: Verdana, sans-serif; font-size: 9pt;&quot;&gt;Babor: parte izquierda de la tabla (mirada desde la popa hacia la proa).&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin: 0cm 0cm 0pt; text-align: justify; text-justify: inter-ideograph;&quot;&gt;
&lt;span lang=&quot;ES-TRAD&quot; style=&quot;font-family: Verdana, sans-serif; font-size: 9pt;&quot;&gt;Línea de crujía: línea imaginaria de popa a proa dividiendo la tabla en dos partes simétricas.&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin: 0cm 0cm 0pt; text-align: justify; text-justify: inter-ideograph;&quot;&gt;
&lt;span lang=&quot;ES-TRAD&quot; style=&quot;font-family: Verdana, sans-serif; font-size: 9pt;&quot;&gt;Banda: cada una de las partes en que se divide la tabla, por la línea de crujía.&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin: 0cm 0cm 0pt; text-align: justify; text-justify: inter-ideograph;&quot;&gt;
&lt;span lang=&quot;ES-TRAD&quot; style=&quot;font-family: Verdana, sans-serif; font-size: 9pt;&quot;&gt;Amura: parte delantera de la banda.&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin: 0cm 0cm 0pt; text-align: justify; text-justify: inter-ideograph;&quot;&gt;
&lt;span lang=&quot;ES-TRAD&quot; style=&quot;font-family: Verdana, sans-serif; font-size: 9pt;&quot;&gt;Través: parte central de la banda.&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin: 0cm 0cm 0pt; text-align: justify; text-justify: inter-ideograph;&quot;&gt;
&lt;span lang=&quot;ES-TRAD&quot; style=&quot;font-family: Verdana, sans-serif; font-size: 9pt;&quot;&gt;Aleta: parte trasera de la banda.&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin: 0cm 0cm 0pt; text-align: justify; text-justify: inter-ideograph;&quot;&gt;
&lt;span lang=&quot;ES-TRAD&quot; style=&quot;font-family: Verdana, sans-serif; font-size: 9pt;&quot;&gt;Eslora: largo máximo de la tabla.&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin: 0cm 0cm 0pt; text-align: justify; text-justify: inter-ideograph;&quot;&gt;
&lt;span lang=&quot;ES-TRAD&quot; style=&quot;font-family: Verdana, sans-serif; font-size: 9pt;&quot;&gt;Manga: ancho máximo de la tabla.&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin: 0cm 0cm 0pt; text-align: justify; text-justify: inter-ideograph;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin: 0cm 0cm 0pt; text-align: justify; text-justify: inter-ideograph;&quot;&gt;
&lt;b&gt;&lt;span lang=&quot;ES-TRAD&quot; style=&quot;font-family: Verdana, sans-serif; font-size: 9pt;&quot;&gt;Piezas que se insertan en la Tabla:&lt;/span&gt;&lt;/b&gt;&lt;span lang=&quot;ES-TRAD&quot; style=&quot;font-family: Verdana, sans-serif; font-size: 9pt;&quot;&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin: 0cm 0cm 0pt; text-align: justify; text-justify: inter-ideograph;&quot;&gt;
&lt;span lang=&quot;ES-TRAD&quot; style=&quot;font-family: Verdana, sans-serif; font-size: 9pt;&quot;&gt;Alerón: ayuda a mantener una dirección en línea recta.&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin: 0cm 0cm 0pt; text-align: justify; text-justify: inter-ideograph;&quot;&gt;
&lt;span lang=&quot;ES-TRAD&quot; style=&quot;font-family: Verdana, sans-serif; font-size: 9pt;&quot;&gt;Orza: ayuda a mantener los rumbos de través y ceñida derivando lo mínimo posible.&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin: 0cm 0cm 0pt; text-align: justify; text-justify: inter-ideograph;&quot;&gt;
&lt;span lang=&quot;ES-TRAD&quot; style=&quot;font-family: Verdana, sans-serif; font-size: 9pt;&quot;&gt;Base de pié de mástil: ayuda a ensamblar el aparejo con la tabla.&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin: 0cm 0cm 0pt; text-align: justify; text-justify: inter-ideograph;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin: 0cm 0cm 0pt; text-align: justify; text-justify: inter-ideograph;&quot;&gt;
&lt;b&gt;&lt;span lang=&quot;ES-TRAD&quot; style=&quot;font-family: Verdana, sans-serif; font-size: 9pt;&quot;&gt;Piezas que forman el Aparejo:&lt;/span&gt;&lt;/b&gt;&lt;span lang=&quot;ES-TRAD&quot; style=&quot;font-family: Verdana, sans-serif; font-size: 9pt;&quot;&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin: 0cm 0cm 0pt; text-align: justify; text-justify: inter-ideograph;&quot;&gt;
&lt;span lang=&quot;ES-TRAD&quot; style=&quot;font-family: Verdana, sans-serif; font-size: 9pt;&quot;&gt;Mástil:&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin: 0cm 0cm 0pt; text-align: justify; text-justify: inter-ideograph;&quot;&gt;
&lt;span lang=&quot;ES-TRAD&quot; style=&quot;font-family: Verdana, sans-serif; font-size: 9pt;&quot;&gt;Botavara: pieza por donde cogemos para navegar.&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin: 0cm 0cm 0pt; text-align: justify; text-justify: inter-ideograph;&quot;&gt;
&lt;span lang=&quot;ES-TRAD&quot; style=&quot;font-family: Verdana, sans-serif; font-size: 9pt;&quot;&gt;Vela: tela donde ejerce la fuerza del viento, para nuestro posterior desplazamiento.&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin: 0cm 0cm 0pt; text-align: justify; text-justify: inter-ideograph;&quot;&gt;
&lt;span lang=&quot;ES-TRAD&quot; style=&quot;font-family: Verdana, sans-serif; font-size: 9pt;&quot;&gt;Pié de mástil: pieza para ensamblar el aparejo con la tabla, y para tensar la vela con el cabo de pujamen.&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin: 0cm 0cm 0pt; text-align: justify; text-justify: inter-ideograph;&quot;&gt;
&lt;span lang=&quot;ES-TRAD&quot; style=&quot;font-family: Verdana, sans-serif; font-size: 9pt;&quot;&gt;Cabo de driza: cabo que utilizamos para levantar la vela.&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin: 0cm 0cm 0pt; text-align: justify; text-justify: inter-ideograph;&quot;&gt;
&lt;span lang=&quot;ES-TRAD&quot; style=&quot;font-family: Verdana, sans-serif; font-size: 9pt;&quot;&gt;Cabo de pujamen: cabo que utilizamos para dar tensión a la vela desde el pié de mástil al puño de pujamen.&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin: 0cm 0cm 0pt; text-align: justify; text-justify: inter-ideograph;&quot;&gt;
&lt;span lang=&quot;ES-TRAD&quot; style=&quot;font-family: Verdana, sans-serif; font-size: 9pt;&quot;&gt;Cabo de escota: cabo que utilizamos para dar tensión a la vela desde la botavara al puño de escota.&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin: 0cm 0cm 0pt; text-align: justify; text-justify: inter-ideograph;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin: 0cm 0cm 0pt; text-align: justify; text-justify: inter-ideograph;&quot;&gt;
&lt;b&gt;&lt;span lang=&quot;ES-TRAD&quot; style=&quot;font-family: Verdana, sans-serif; font-size: 9pt;&quot;&gt;Partes de la vela:&lt;/span&gt;&lt;/b&gt;&lt;span lang=&quot;ES-TRAD&quot; style=&quot;font-family: Verdana, sans-serif; font-size: 9pt;&quot;&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span lang=&quot;ES-TRAD&quot; style=&quot;font-family: Verdana, sans-serif; font-size: 9pt;&quot;&gt;Funda de grátil: parte por donde introducimos el mástil y por donde entra el viento.&lt;/span&gt;&lt;/div&gt;
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&lt;span lang=&quot;ES-TRAD&quot; style=&quot;font-family: Verdana, sans-serif; font-size: 9pt;&quot;&gt;Baluma: parte por donde sale el viento:&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin: 0cm 0cm 0pt; text-align: justify; text-justify: inter-ideograph;&quot;&gt;
&lt;span lang=&quot;ES-TRAD&quot; style=&quot;font-family: Verdana, sans-serif; font-size: 9pt;&quot;&gt;Pujamen: parte de abajo, (paralela a la tabla).&lt;/span&gt;&lt;/div&gt;
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&lt;span lang=&quot;ES-TRAD&quot; style=&quot;font-family: Verdana, sans-serif; font-size: 9pt;&quot;&gt;Puño de tope: punta superior de la vela, donde el mástil hace tope.&lt;/span&gt;&lt;/div&gt;
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&lt;span lang=&quot;ES-TRAD&quot; style=&quot;font-family: Verdana, sans-serif; font-size: 9pt;&quot;&gt;Puño de pujamen: punta inferior de la vela, donde se tensa desde el pié de mástil.&lt;/span&gt;&lt;/div&gt;
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&lt;span lang=&quot;ES-TRAD&quot; style=&quot;font-family: Verdana, sans-serif; font-size: 9pt;&quot;&gt;Puño de escota: punta lateral de la vela, donde se tensa desde la botavara.&lt;/span&gt;&lt;/div&gt;
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&lt;br /&gt;&lt;/div&gt;
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&lt;b&gt;&lt;span lang=&quot;ES-TRAD&quot; style=&quot;font-family: Verdana, sans-serif; font-size: 9pt;&quot;&gt;Rumbos de navegación:&lt;/span&gt;&lt;/b&gt;&lt;span lang=&quot;ES-TRAD&quot; style=&quot;font-family: Verdana, sans-serif; font-size: 9pt;&quot;&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span lang=&quot;ES-TRAD&quot; style=&quot;font-family: Verdana, sans-serif; font-size: 9pt;&quot;&gt;Ceñida: cuando el viento nos entra a un ángulo de 45º de la proa (por la amura).&lt;/span&gt;&lt;/div&gt;
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&lt;span lang=&quot;ES-TRAD&quot; style=&quot;font-family: Verdana, sans-serif; font-size: 9pt;&quot;&gt;Través: cuando el viento nos entra a un ángulo de 90º de la proa (por el través).&lt;/span&gt;&lt;/div&gt;
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&lt;span lang=&quot;ES-TRAD&quot; style=&quot;font-family: Verdana, sans-serif; font-size: 9pt;&quot;&gt;Largo: cuando el viento nos entra a un ángulo de 135º de la proa (por la aleta).&lt;/span&gt;&lt;/div&gt;
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&lt;span lang=&quot;ES-TRAD&quot; style=&quot;font-family: Verdana, sans-serif; font-size: 9pt;&quot;&gt;Empopada: cuando el viento nos entra a un ángulo de 180º de la proa (por la popa).&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin: 0cm 0cm 0pt 35.4pt; text-align: justify; text-indent: 35.4pt; text-justify: inter-ideograph;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
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&lt;b&gt;&lt;span lang=&quot;ES-TRAD&quot; style=&quot;font-family: Verdana, sans-serif; font-size: 9pt;&quot;&gt;Viradas:&lt;/span&gt;&lt;/b&gt;&lt;span lang=&quot;ES-TRAD&quot; style=&quot;font-family: Verdana, sans-serif; font-size: 9pt;&quot;&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin: 0cm 0cm 0pt; text-align: justify; text-justify: inter-ideograph;&quot;&gt;
&lt;span lang=&quot;ES-TRAD&quot; style=&quot;font-family: Verdana, sans-serif; font-size: 9pt;&quot;&gt;Bordo o virada por avante: cuando realizamos un cambio de dirección, pasando la proa contra el viento, en el cual, el viento también cambia de banda.&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin: 0cm 0cm 0pt; text-align: justify; text-justify: inter-ideograph;&quot;&gt;
&lt;span lang=&quot;ES-TRAD&quot; style=&quot;font-family: Verdana, sans-serif; font-size: 9pt;&quot;&gt;Trasluchada o virada en redondo: cuando realizamos un cambio de dirección, llevando la proa a favor del viento, en el cual, el viento también cambia de banda.&lt;/span&gt;&lt;/div&gt;
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&lt;br /&gt;&lt;/div&gt;
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&lt;b&gt;&lt;span lang=&quot;ES-TRAD&quot; style=&quot;font-family: Verdana, sans-serif; font-size: 9pt;&quot;&gt;Vocabulario:&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;
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&lt;span lang=&quot;ES-TRAD&quot; style=&quot;font-family: Verdana, sans-serif; font-size: 9pt;&quot;&gt;Caer: cambiar el rumbo a otro más a favor del viento, (aunque solo sea 1 grado).&lt;/span&gt;&lt;/div&gt;
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&lt;span lang=&quot;ES-TRAD&quot; style=&quot;font-family: Verdana, sans-serif; font-size: 9pt;&quot;&gt;Orzar: cambiar el rumbo a otro más en contra del viento, (aunque solo sea 1 grado).&lt;/span&gt;&lt;/div&gt;
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&lt;span lang=&quot;ES-TRAD&quot; style=&quot;font-family: Verdana, sans-serif; font-size: 9pt;&quot;&gt;Barlovento: zona por donde entra el viento.&lt;/span&gt;&lt;/div&gt;
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&lt;span lang=&quot;ES-TRAD&quot; style=&quot;font-family: Verdana, sans-serif; font-size: 9pt;&quot;&gt;Sotavento: zona por donde sale el viento.&lt;/span&gt;&lt;/div&gt;
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&lt;span lang=&quot;ES-TRAD&quot; style=&quot;font-family: Verdana, sans-serif; font-size: 9pt;&quot;&gt;Cazar: acercar el puño de escota a la línea de crujía, (tirando hacia nosotros de la mano trasera).&lt;/span&gt;&lt;/div&gt;
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&lt;span lang=&quot;ES-TRAD&quot; style=&quot;font-family: Verdana, sans-serif; font-size: 9pt;&quot;&gt;Amollar: alejar el puño de escota de la línea de crujía, (dejando ir la mano trasera).&lt;/span&gt;&lt;/div&gt;
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&lt;span lang=&quot;ES-TRAD&quot; style=&quot;font-family: Verdana, sans-serif; font-size: 9pt;&quot;&gt;Deriva: es la desviación de nuestro rumbo por la fuerza del viento.&lt;/span&gt;&lt;/div&gt;
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&lt;span lang=&quot;ES-TRAD&quot; style=&quot;font-family: Verdana, sans-serif; font-size: 9pt;&quot;&gt;Aparejar: Montar el aparejo&lt;/span&gt;&lt;/div&gt;
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&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;Desaparejar: Desmontar&amp;nbsp; el&amp;nbsp; aparejo.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;br /&gt;&lt;/div&gt;
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&lt;br /&gt;&lt;/div&gt;
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&lt;b style=&quot;mso-bidi-font-weight: normal;&quot;&gt;&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;EQUIPACION:&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;
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&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;El chaleco salvavidas es obligatorio para la navegación, en todo tipo de embarcaciones.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;Dependiendo de las condiciones meteorológicas como: temperatura del agua, temperatura del aire, intensidad del viento, oleaje, zonas escarpadas (acantilados, arrecifes…), etc.&amp;nbsp; Deberemos usar; &amp;nbsp;casco, traje de neopreno, calzado, etc.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;br /&gt;&lt;/div&gt;
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&lt;b style=&quot;mso-bidi-font-weight: normal;&quot;&gt;&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;NORMAS&amp;nbsp; DE&amp;nbsp; SEGURIDAD:&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;
&lt;div class=&quot;MsoListParagraphCxSpFirst&quot; style=&quot;margin: 0cm 0cm 0pt 36pt; mso-list: l0 level1 lfo5; text-align: justify; text-indent: -18pt; text-justify: inter-ideograph;&quot;&gt;
&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;1-&lt;/span&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;No navegar nunca solos, ni por encima de nuestras posibilidades.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoListParagraphCxSpMiddle&quot; style=&quot;margin: 0cm 0cm 0pt 36pt; mso-list: l0 level1 lfo5; text-align: justify; text-indent: -18pt; text-justify: inter-ideograph;&quot;&gt;
&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;2-&lt;/span&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;No navegar con vientos de tierra a mar.&amp;nbsp; Ya que nos alejan de la costa y suelen ser racheados e impredecibles.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoListParagraphCxSpMiddle&quot; style=&quot;margin: 0cm 0cm 0pt 36pt; mso-list: l0 level1 lfo5; text-align: justify; text-indent: -18pt; text-justify: inter-ideograph;&quot;&gt;
&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;3-&lt;/span&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;Salir del agua, por lo menos una hora antes de anochecer.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoListParagraphCxSpMiddle&quot; style=&quot;margin: 0cm 0cm 0pt 36pt; mso-list: l0 level1 lfo5; text-align: justify; text-indent: -18pt; text-justify: inter-ideograph;&quot;&gt;
&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;4-&lt;/span&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;En caso de no poder regresar a la costa, &lt;b style=&quot;mso-bidi-font-weight: normal;&quot;&gt;nunca&lt;/b&gt; abandonaremos la tabla, ni el aparejo y pediremos auxilio, levantando los brazos por encima de la cabeza y moviéndolos en aspas.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoListParagraphCxSpMiddle&quot; style=&quot;margin: 0cm 0cm 0pt 36pt; mso-list: l0 level1 lfo5; text-align: justify; text-indent: -18pt; text-justify: inter-ideograph;&quot;&gt;
&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;5-&lt;/span&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;Siempre llevaremos un cabo auxiliar: sirve para remolcarnos, sustituir por otro o realizar reparaciones de urgencia.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoListParagraphCxSpMiddle&quot; style=&quot;margin: 0cm 0cm 0pt 36pt; mso-list: l0 level1 lfo5; text-align: justify; text-indent: -18pt; text-justify: inter-ideograph;&quot;&gt;
&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;6-&lt;/span&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;Informarse de las condiciones meteorológicas; TV, internet, radio, etc.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoListParagraphCxSpMiddle&quot; style=&quot;margin: 0cm 0cm 0pt 36pt; mso-list: l0 level1 lfo5; text-align: justify; text-indent: -18pt; text-justify: inter-ideograph;&quot;&gt;
&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;7-&lt;/span&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;Informarse de las condiciones locales; corrientes, mareas, rocas sumergidas, etc.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoListParagraphCxSpLast&quot; style=&quot;margin: 0cm 0cm 10pt 36pt; mso-list: l0 level1 lfo5; text-align: justify; text-indent: -18pt; text-justify: inter-ideograph;&quot;&gt;
&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;8-&lt;/span&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;Informar a alguien en el punto de partida, hacia donde vamos a navegar, cuanto vamos a tardar, etc.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;br /&gt;&lt;/div&gt;
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&lt;b style=&quot;mso-bidi-font-weight: normal;&quot;&gt;&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;ESTIRAMIENTOS:&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;
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&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;Es muy importante, perder unos minutos de nuestro tiempo, para dedicarlo al calentamiento, ya que nos evitará posteriores lesiones.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;br /&gt;&lt;/div&gt;
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&lt;b style=&quot;mso-bidi-font-weight: normal;&quot;&gt;&lt;u&gt;&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;&lt;i&gt;EJERCICIOS&amp;nbsp; PRACTICOS&amp;nbsp; EN&amp;nbsp; TIERRA:&lt;/i&gt;&lt;/span&gt;&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;/div&gt;
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&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;&lt;strong&gt;NUDOS: &lt;/strong&gt;Ás de guía, nudo llano, ocho, ballestrinque y vuelta de cornamusa.&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;i&gt;&lt;b style=&quot;mso-bidi-font-weight: normal;&quot;&gt;&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;/span&gt;&lt;/b&gt;&lt;b style=&quot;mso-bidi-font-weight: normal;&quot;&gt;&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;APAREJAR:&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/i&gt;&lt;/div&gt;
&lt;div class=&quot;MsoListParagraphCxSpFirst&quot; style=&quot;margin: 0cm 0cm 0pt 36pt; mso-list: l4 level1 lfo3; text-align: justify; text-indent: -18pt; text-justify: inter-ideograph;&quot;&gt;
&lt;i&gt;&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;1-&lt;/span&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;Extender&amp;nbsp; la&amp;nbsp; vela&amp;nbsp; en&amp;nbsp; una&amp;nbsp; superficie&amp;nbsp; plana.&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;/div&gt;
&lt;div class=&quot;MsoListParagraphCxSpMiddle&quot; style=&quot;margin: 0cm 0cm 0pt 36pt; mso-list: l4 level1 lfo3; text-align: justify; text-indent: -18pt; text-justify: inter-ideograph;&quot;&gt;
&lt;i&gt;&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;2-&lt;/span&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;Introducir&amp;nbsp; los&amp;nbsp; sables&amp;nbsp; en&amp;nbsp; la&amp;nbsp; vela.&amp;nbsp; (En&amp;nbsp; caso&amp;nbsp; de&amp;nbsp; que&amp;nbsp; este&amp;nbsp; modelo&amp;nbsp; de vela&amp;nbsp; los&amp;nbsp; lleve).&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;/div&gt;
&lt;div class=&quot;MsoListParagraphCxSpMiddle&quot; style=&quot;margin: 0cm 0cm 0pt 36pt; mso-list: l4 level1 lfo3; text-align: justify; text-indent: -18pt; text-justify: inter-ideograph;&quot;&gt;
&lt;i&gt;&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;3-&lt;/span&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;Conectar las diferentes partes del mástil.&amp;nbsp; (En caso de que sea un mástil de varias partes).&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;/div&gt;
&lt;div class=&quot;MsoListParagraphCxSpMiddle&quot; style=&quot;margin: 0cm 0cm 0pt 36pt; mso-list: l4 level1 lfo3; text-align: justify; text-indent: -18pt; text-justify: inter-ideograph;&quot;&gt;
&lt;i&gt;&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;4-&lt;/span&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;Introducir&amp;nbsp; el&amp;nbsp; mástil&amp;nbsp; en&amp;nbsp; la&amp;nbsp; funda&amp;nbsp; de&amp;nbsp; grátil&amp;nbsp; de&amp;nbsp; la&amp;nbsp; vela.&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;/div&gt;
&lt;div class=&quot;MsoListParagraphCxSpMiddle&quot; style=&quot;margin: 0cm 0cm 0pt 36pt; mso-list: l4 level1 lfo3; text-align: justify; text-indent: -18pt; text-justify: inter-ideograph;&quot;&gt;
&lt;i&gt;&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;5-&lt;/span&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;Introducir&amp;nbsp; el&amp;nbsp; pié&amp;nbsp; de&amp;nbsp; mástil&amp;nbsp; y&amp;nbsp; tensar&amp;nbsp; el&amp;nbsp; cabo&amp;nbsp; de&amp;nbsp; pujamen,&amp;nbsp; al&amp;nbsp; puño&amp;nbsp; de&amp;nbsp; pujamen.&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;/div&gt;
&lt;div class=&quot;MsoListParagraphCxSpMiddle&quot; style=&quot;margin: 0cm 0cm 0pt 36pt; mso-list: l4 level1 lfo3; text-align: justify; text-indent: -18pt; text-justify: inter-ideograph;&quot;&gt;
&lt;i&gt;&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;6-&lt;/span&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;Conectar&amp;nbsp; la&amp;nbsp; botavara&amp;nbsp; al&amp;nbsp; mástil.&amp;nbsp; (a la altura deseada).&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;/div&gt;
&lt;div class=&quot;MsoListParagraphCxSpMiddle&quot; style=&quot;margin: 0cm 0cm 0pt 36pt; mso-list: l4 level1 lfo3; text-align: justify; text-indent: -18pt; text-justify: inter-ideograph;&quot;&gt;
&lt;i&gt;&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;7-&lt;/span&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;Tensar&amp;nbsp; el&amp;nbsp; cabo&amp;nbsp; de&amp;nbsp; escota&amp;nbsp; de&amp;nbsp; la&amp;nbsp; botavara,&amp;nbsp; al&amp;nbsp; puño&amp;nbsp; de&amp;nbsp; escota.&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;/div&gt;
&lt;div class=&quot;MsoListParagraphCxSpMiddle&quot; style=&quot;margin: 0cm 0cm 0pt 36pt; mso-list: l4 level1 lfo3; text-align: justify; text-indent: -18pt; text-justify: inter-ideograph;&quot;&gt;
&lt;i&gt;&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;8-&lt;/span&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;Dar&amp;nbsp; última&amp;nbsp; tensión&amp;nbsp; a&amp;nbsp; los&amp;nbsp; cabos&amp;nbsp; de&amp;nbsp; escota&amp;nbsp; y&amp;nbsp; pujamen,&amp;nbsp; para&amp;nbsp; ajustarlos&amp;nbsp; a&amp;nbsp; las&amp;nbsp; condiciones meteorológicas&amp;nbsp; del&amp;nbsp; día.&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;/div&gt;
&lt;div class=&quot;MsoListParagraphCxSpMiddle&quot; style=&quot;margin: 0cm 0cm 0pt 36pt; mso-list: l4 level1 lfo3; text-align: justify; text-indent: -18pt; text-justify: inter-ideograph;&quot;&gt;
&lt;i&gt;&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;9-&lt;/span&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;Dar&amp;nbsp; última&amp;nbsp; tensión&amp;nbsp; a&amp;nbsp; los&amp;nbsp; sables,&amp;nbsp; para&amp;nbsp; ajustarlos&amp;nbsp; a&amp;nbsp; las&amp;nbsp; condiciones&amp;nbsp; meteorológicas&amp;nbsp; del&amp;nbsp; día.&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;/div&gt;
&lt;div class=&quot;MsoListParagraphCxSpMiddle&quot; style=&quot;margin: 0cm 0cm 0pt 36pt; mso-list: l4 level1 lfo3; text-align: justify; text-indent: -18pt; text-justify: inter-ideograph;&quot;&gt;
&lt;i&gt;&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;10-&lt;/span&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;;&quot;&gt;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;Fijar&amp;nbsp; el&amp;nbsp; cabo&amp;nbsp; de&amp;nbsp; izar&amp;nbsp; ( o&amp;nbsp; driza )&amp;nbsp; al&amp;nbsp; pié&amp;nbsp; de&amp;nbsp; mástil.&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;/div&gt;
&lt;div class=&quot;MsoListParagraphCxSpLast&quot; style=&quot;margin: 0cm 0cm 10pt 36pt; text-align: justify; text-justify: inter-ideograph;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;margin: 0cm 0cm 10pt; text-align: justify; text-justify: inter-ideograph;&quot;&gt;
&lt;b style=&quot;mso-bidi-font-weight: normal;&quot;&gt;&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;&lt;i&gt;DESAPAREJAR:&lt;/i&gt;&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;
&lt;div class=&quot;MsoListParagraphCxSpFirst&quot; style=&quot;margin: 0cm 0cm 0pt 36pt; mso-list: l1 level1 lfo4; text-align: justify; text-indent: -18pt; text-justify: inter-ideograph;&quot;&gt;
&lt;i&gt;&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;1-&lt;/span&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;Desconectar&amp;nbsp; el&amp;nbsp; cabo&amp;nbsp; de&amp;nbsp; izar&amp;nbsp; (o driza)&amp;nbsp; del&amp;nbsp; pié de mástil.&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;/div&gt;
&lt;div class=&quot;MsoListParagraphCxSpMiddle&quot; style=&quot;margin: 0cm 0cm 0pt 36pt; mso-list: l1 level1 lfo4; text-align: justify; text-indent: -18pt; text-justify: inter-ideograph;&quot;&gt;
&lt;i&gt;&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;2-&lt;/span&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;Quitarle&amp;nbsp; un&amp;nbsp; poco&amp;nbsp; de&amp;nbsp; tensión&amp;nbsp; a&amp;nbsp; los&amp;nbsp; sables.&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;/div&gt;
&lt;div class=&quot;MsoListParagraphCxSpMiddle&quot; style=&quot;margin: 0cm 0cm 0pt 36pt; mso-list: l1 level1 lfo4; text-align: justify; text-indent: -18pt; text-justify: inter-ideograph;&quot;&gt;
&lt;i&gt;&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;3-&lt;/span&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;Desconectar&amp;nbsp; el&amp;nbsp; cabo&amp;nbsp; de&amp;nbsp; escota&amp;nbsp; por&amp;nbsp; completo.&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;/div&gt;
&lt;div class=&quot;MsoListParagraphCxSpMiddle&quot; style=&quot;margin: 0cm 0cm 0pt 36pt; mso-list: l1 level1 lfo4; text-align: justify; text-indent: -18pt; text-justify: inter-ideograph;&quot;&gt;
&lt;i&gt;&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;4-&lt;/span&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;Desconectar&amp;nbsp; la&amp;nbsp; botavara&amp;nbsp; del&amp;nbsp; mástil&amp;nbsp; y&amp;nbsp; sacarla.&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;/div&gt;
&lt;div class=&quot;MsoListParagraphCxSpMiddle&quot; style=&quot;margin: 0cm 0cm 0pt 36pt; mso-list: l1 level1 lfo4; text-align: justify; text-indent: -18pt; text-justify: inter-ideograph;&quot;&gt;
&lt;i&gt;&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;5-&lt;/span&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;Desconectar&amp;nbsp; el&amp;nbsp; cabo&amp;nbsp; de&amp;nbsp; pujamen&amp;nbsp; por&amp;nbsp; completo.&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;/div&gt;
&lt;div class=&quot;MsoListParagraphCxSpMiddle&quot; style=&quot;margin: 0cm 0cm 0pt 36pt; mso-list: l1 level1 lfo4; text-align: justify; text-indent: -18pt; text-justify: inter-ideograph;&quot;&gt;
&lt;i&gt;&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;6-&lt;/span&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;Sacar&amp;nbsp; el&amp;nbsp; pié&amp;nbsp; de&amp;nbsp; mástil.&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;/div&gt;
&lt;div class=&quot;MsoListParagraphCxSpMiddle&quot; style=&quot;margin: 0cm 0cm 0pt 36pt; mso-list: l1 level1 lfo4; text-align: justify; text-indent: -18pt; text-justify: inter-ideograph;&quot;&gt;
&lt;i&gt;&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;7-&lt;/span&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;Sacar&amp;nbsp; el&amp;nbsp; mástil&amp;nbsp; de&amp;nbsp; la&amp;nbsp; funda&amp;nbsp; de&amp;nbsp; grátil&amp;nbsp; de&amp;nbsp; la&amp;nbsp; vela.&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;/div&gt;
&lt;div class=&quot;MsoListParagraphCxSpMiddle&quot; style=&quot;margin: 0cm 0cm 0pt 36pt; mso-list: l1 level1 lfo4; text-align: justify; text-indent: -18pt; text-justify: inter-ideograph;&quot;&gt;
&lt;i&gt;&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;8-&lt;/span&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;Sacar&amp;nbsp; los&amp;nbsp; sables&amp;nbsp; de&amp;nbsp; la&amp;nbsp; vela.&amp;nbsp; (En&amp;nbsp; caso&amp;nbsp; de&amp;nbsp; querer&amp;nbsp; guardar&amp;nbsp; la&amp;nbsp; vela&amp;nbsp; sin&amp;nbsp; los&amp;nbsp; sables ).&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;/div&gt;
&lt;div class=&quot;MsoListParagraphCxSpMiddle&quot; style=&quot;margin: 0cm 0cm 0pt 36pt; mso-list: l1 level1 lfo4; text-align: justify; text-indent: -18pt; text-justify: inter-ideograph;&quot;&gt;
&lt;i&gt;&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;9-&lt;/span&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;Enrollar&amp;nbsp; la&amp;nbsp; vela,&amp;nbsp; empezando&amp;nbsp; desde&amp;nbsp; el&amp;nbsp; puño&amp;nbsp; de&amp;nbsp; tope.&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;/div&gt;
&lt;div class=&quot;MsoListParagraphCxSpLast&quot; style=&quot;margin: 0cm 0cm 10pt 36pt; text-align: justify; text-justify: inter-ideograph;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;margin: 0cm 0cm 10pt; text-align: justify; text-justify: inter-ideograph;&quot;&gt;
&lt;span style=&quot;font-family: Calibri;&quot;&gt;&lt;b style=&quot;mso-bidi-font-weight: normal;&quot;&gt;&lt;u&gt;&lt;span lang=&quot;ES-TRAD&quot;&gt;Atención:&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;span lang=&quot;ES-TRAD&quot;&gt;&amp;nbsp; En&amp;nbsp; caso&amp;nbsp; de&amp;nbsp; querer&amp;nbsp; enrollar&amp;nbsp; la&amp;nbsp; vela&amp;nbsp; con&amp;nbsp; los&amp;nbsp; sables&amp;nbsp; introducidos,&amp;nbsp; debemos&amp;nbsp; llevar&amp;nbsp; especial&amp;nbsp; cuidado&amp;nbsp; en&amp;nbsp; que&amp;nbsp; no&amp;nbsp; tengan&amp;nbsp; tensión&amp;nbsp; y&amp;nbsp; que&amp;nbsp; al&amp;nbsp; enrollarlos,&amp;nbsp; no&amp;nbsp; queden&amp;nbsp; revirados&amp;nbsp; si&amp;nbsp; no,&amp;nbsp; perfectamente&amp;nbsp; paralelos&amp;nbsp; al&amp;nbsp; rollo&amp;nbsp; de&amp;nbsp; vela.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;margin: 0cm 0cm 10pt; text-align: justify; text-justify: inter-ideograph;&quot;&gt;
&lt;i&gt;&lt;br /&gt;&lt;/i&gt;&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;margin: 0cm 0cm 10pt; text-align: justify; text-justify: inter-ideograph;&quot;&gt;
&lt;b style=&quot;mso-bidi-font-weight: normal;&quot;&gt;&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;&lt;i&gt;TRANSPORTE&amp;nbsp; DEL&amp;nbsp; MATERIAL:&lt;/i&gt;&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;margin: 0cm 0cm 10pt; text-align: justify; text-justify: inter-ideograph;&quot;&gt;
&lt;b style=&quot;mso-bidi-font-weight: normal;&quot;&gt;&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;Tabla (2 personas)&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;
&lt;div class=&quot;MsoListParagraph&quot; style=&quot;margin: 0cm 0cm 10pt 54pt; mso-add-space: auto; mso-list: l3 level1 lfo1; text-align: justify; text-indent: -18pt; text-justify: inter-ideograph;&quot;&gt;
&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;-&lt;/span&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;&lt;i&gt;Una persona cogerá de la proa y otra de la popa.&lt;/i&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;margin: 0cm 0cm 10pt; text-align: justify; text-justify: inter-ideograph;&quot;&gt;
&lt;b style=&quot;mso-bidi-font-weight: normal;&quot;&gt;&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;Tabla (1 persona)&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;
&lt;div class=&quot;MsoListParagraph&quot; style=&quot;margin: 0cm 0cm 10pt 54pt; mso-add-space: auto; mso-list: l3 level1 lfo1; text-align: justify; text-indent: -18pt; text-justify: inter-ideograph;&quot;&gt;
&lt;i&gt;&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;-&lt;/span&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;Se pondrá la tabla de canto sobre el suelo y se cogerá de la orza con una mano.&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;margin: 0cm 0cm 10pt; text-align: justify; text-justify: inter-ideograph;&quot;&gt;
&lt;span style=&quot;font-family: Calibri;&quot;&gt;&lt;b style=&quot;mso-bidi-font-weight: normal;&quot;&gt;&lt;u&gt;&lt;span lang=&quot;ES-TRAD&quot;&gt;Atención:&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;span lang=&quot;ES-TRAD&quot;&gt; &amp;nbsp;&amp;nbsp;Nunca se arrastrará la tabla por el suelo, aún siendo este de arena.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;margin: 0cm 0cm 10pt; text-align: justify; text-justify: inter-ideograph;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;margin: 0cm 0cm 10pt; text-align: justify; text-justify: inter-ideograph;&quot;&gt;
&lt;b style=&quot;mso-bidi-font-weight: normal;&quot;&gt;&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;Vela&amp;nbsp; (2 personas)&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;
&lt;div class=&quot;MsoListParagraph&quot; style=&quot;margin: 0cm 0cm 10pt 54pt; mso-add-space: auto; mso-list: l3 level1 lfo1; text-align: justify; text-indent: -18pt; text-justify: inter-ideograph;&quot;&gt;
&lt;i&gt;&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;-&lt;/span&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;Una persona cogerá del tope de mástil y la otra persona cogerá con una mano del pié de mástil y la otra mano en el pujamen de la vela para mantenerla horizontal.&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;/div&gt;
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&lt;b style=&quot;mso-bidi-font-weight: normal;&quot;&gt;&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;Vela&amp;nbsp; (1 persona)&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;
&lt;div class=&quot;MsoListParagraph&quot; style=&quot;margin: 0cm 0cm 10pt 54pt; mso-add-space: auto; mso-list: l3 level1 lfo1; text-align: justify; text-indent: -18pt; text-justify: inter-ideograph;&quot;&gt;
&lt;i&gt;&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;-&lt;/span&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;Cogerá una mano en la botavara y otra en el mástil (más arriba de la unión botavara-mástil), apoyando dicha unión en la cadera.&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Calibri;&quot;&gt;&lt;b style=&quot;mso-bidi-font-weight: normal;&quot;&gt;&lt;u&gt;&lt;span lang=&quot;ES-TRAD&quot;&gt;Atención :&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;span lang=&quot;ES-TRAD&quot;&gt;&amp;nbsp; Para el transporte de la vela&amp;nbsp; ( sea&amp;nbsp; 1&amp;nbsp; persona&amp;nbsp; o&amp;nbsp; 2 ), el mástil ha de estar perpendicular a la dirección del viento y manteniendo la vela paralela al suelo (en un plano horizontal)&amp;nbsp; ya que de esta manera el viento pasará y no ejercerá fuerza sobre ella.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;*****&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;b style=&quot;mso-bidi-font-weight: normal;&quot;&gt;&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;&lt;i&gt;UNION&amp;nbsp; DEL&amp;nbsp; APAREJO&amp;nbsp; CON&amp;nbsp; LA&amp;nbsp; TABLA&amp;nbsp; EN&amp;nbsp; TIERRA:&lt;/i&gt;&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;
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&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Pondremos la tabla perpendicular al viento,&amp;nbsp; de canto y la vela en la parte de sotavento de la tabla, para realizar la unión.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;b style=&quot;mso-bidi-font-weight: normal;&quot;&gt;&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;&lt;i&gt;UNION&amp;nbsp; DEL&amp;nbsp; APAREJO&amp;nbsp; CON&amp;nbsp; LA&amp;nbsp; TABLA&amp;nbsp; EN&amp;nbsp; EL&amp;nbsp; AGUA:&lt;/i&gt;&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;
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&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Si hacemos pié (si no, nos cubre) la unión la realizaremos como en tierra.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Si &amp;nbsp;&lt;b style=&quot;mso-bidi-font-weight: normal;&quot;&gt;no&lt;/b&gt; hacemos pié, colocaremos la vela en el agua junto a la tabla, manteniendo el mástil perpendicular a la tabla, nos colocaremos encima de la tabla ejerciendo mayor peso en el lado de la tabla donde esté la vela, para facilitar la unión, ya que lo más complicado es el momento de realizar la unión al mismo tiempo que le damos torsión al silemblock o tendón, (cuando usamos un silemblock de sistema “cardan” no tendremos esta complicación ya que se puede doblar con facilidad).&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;br /&gt;&lt;/div&gt;
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&lt;b style=&quot;mso-bidi-font-weight: normal;&quot;&gt;&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;&lt;i&gt;ENTRADA&amp;nbsp; O&amp;nbsp; SALIDA&amp;nbsp; DEL&amp;nbsp; AGUA:&lt;/i&gt;&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;
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&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Para la entrada o salida del agua, hay que tener en cuenta diferentes aspectos como son: la corriente, la ola, los rompientes, rocas sumergidas, el viento y la profundidad. Ya que dependiendo de qué combinación de aspectos tengamos, deberemos llevar especial cuidado en unas u otras cosas.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; La entrada o salida del agua, la podemos realizar de dos maneras diferentes, una con el aparejo ya unido a la tabla, o por separado y unir el aparejo con la tabla en el agua.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;b style=&quot;mso-bidi-font-weight: normal;&quot;&gt;&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;Entrada o salida con el aparejo unido a la tabla:&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;
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&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Esta opción solo la podremos usar, cuando el acceso al agua sea en la arena de la playa o en una rampa de césped o cualquier otro material acolchado, para no estropear el material.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Calibri;&quot;&gt;&lt;b style=&quot;mso-bidi-font-weight: normal;&quot;&gt;&lt;u&gt;&lt;span lang=&quot;ES-TRAD&quot;&gt;Atención:&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;span lang=&quot;ES-TRAD&quot;&gt; La unión del material se realizará junto al agua, (para arrastrar lo mínimo posible el material),&amp;nbsp; y el transporte de entrada y salida del agua se realizará, cogiendo con una mano la aleta de la tabla (bien fuerte, ya que si se nos escapa nos caerá directamente en el pié), y con la otra mano el mástil justo por encima de la unión botavara/mástil. Manteniendo la vela en la parte más a sotavento de la tabla.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;b style=&quot;mso-bidi-font-weight: normal;&quot;&gt;&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;Entrada o salida con el aparejo separado de la tabla:&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;
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&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; La &amp;nbsp;tabla &amp;nbsp;suelta &amp;nbsp;en el &amp;nbsp;agua, &amp;nbsp;se desplaza mucho más rápido que el aparejo suelto en el agua. Por lo tanto, lo primero que introduciremos en el agua será el aparejo y seguidamente la tabla &amp;nbsp;para &amp;nbsp;realizar &amp;nbsp;la &amp;nbsp;unión. &amp;nbsp;&amp;nbsp;En la &amp;nbsp;salida del agua, &amp;nbsp;separaremos &amp;nbsp;el &amp;nbsp;aparejo de la &amp;nbsp;tabla &amp;nbsp;y &amp;nbsp;lo primero que sacaremos a tierra firme será la tabla y posteriormente el aparejo. &lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;&amp;nbsp;(Para el transporte de entrada y salida del agua, ver sección “transporte de material”).&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;br /&gt;&lt;/div&gt;
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&lt;b style=&quot;mso-bidi-font-weight: normal;&quot;&gt;&lt;u&gt;&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;&lt;i&gt;EJERCICIOS&amp;nbsp; PRACTICOS&amp;nbsp; EN&amp;nbsp; EL&amp;nbsp; AGUA:&lt;/i&gt;&lt;/span&gt;&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;/div&gt;
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&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; La parte práctica en el agua la dividiremos en tres secciones: (las secciones 1ª y 2ª, al realizar el ejercicio con el cabo de izar (driza) y no apoyarnos en la botavara, estaremos fortaleciendo el equilibrio, muy importante para la fluidez de nuestro deporte. También llevaremos la orza vertical para así mantener más fácilmente el equilibrio).&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;&lt;i&gt;1ª sección:&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Subir&amp;nbsp; &amp;nbsp;a &amp;nbsp;&amp;nbsp;la &amp;nbsp;&amp;nbsp;tabla, &amp;nbsp;&amp;nbsp;levantar &amp;nbsp;&amp;nbsp;la&amp;nbsp; vela&amp;nbsp; y&amp;nbsp; mantener&amp;nbsp; el&amp;nbsp; &amp;nbsp;equilibrio, &amp;nbsp;&amp;nbsp;con&amp;nbsp; la&amp;nbsp; vela&amp;nbsp; totalmente &amp;nbsp;&amp;nbsp;fuera&amp;nbsp; &amp;nbsp;del&amp;nbsp; &amp;nbsp;agua.&amp;nbsp; &amp;nbsp;&amp;nbsp;&amp;nbsp;(Todo&amp;nbsp; &amp;nbsp;el &amp;nbsp;ejercicio, &amp;nbsp;con &amp;nbsp;el &amp;nbsp;cabo &amp;nbsp;de &amp;nbsp;izar, &amp;nbsp;&amp;nbsp;no tocaremos &amp;nbsp;la &amp;nbsp;botavara).&lt;/i&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;&lt;i&gt;2ª sección:&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Sin&amp;nbsp; que&amp;nbsp; la&amp;nbsp; vela&amp;nbsp; toque &amp;nbsp;&amp;nbsp;el&amp;nbsp; agua&amp;nbsp; en&amp;nbsp; ningún &amp;nbsp;&amp;nbsp;momento, &amp;nbsp;&amp;nbsp;&amp;nbsp;adoptar&amp;nbsp; &amp;nbsp;diferentes&amp;nbsp; direcciones (rumbos) y&amp;nbsp; completar&amp;nbsp; giros&amp;nbsp; de&amp;nbsp; 180º&amp;nbsp; y&amp;nbsp; 360º.&amp;nbsp; (Todo el ejercicio se realizará con el cabo de izar, no tocaremos la botavara).&lt;/i&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;&lt;i&gt;3ª sección:&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Coger la botavara, navegar en diferentes rumbos&amp;nbsp; con&amp;nbsp; referencias&amp;nbsp; marcadas&amp;nbsp; y&amp;nbsp; hacer&amp;nbsp; uso&amp;nbsp; de&amp;nbsp; la orza.&lt;/i&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;b style=&quot;mso-bidi-font-weight: normal;&quot;&gt;&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;&lt;i&gt;1ª SECCION:&lt;/i&gt;&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;
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&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;En primer lugar debemos colocar la tabla y aparejo en posición. La cual sería poner la tabla perpendicular al viento, la vela en el agua a sotavento de la tabla y nosotros subiremos por la parte de barlovento de la tabla.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Calibri;&quot;&gt;&lt;b style=&quot;mso-bidi-font-weight: normal;&quot;&gt;&lt;u&gt;&lt;span lang=&quot;ES-TRAD&quot;&gt;Atención:&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;span lang=&quot;ES-TRAD&quot;&gt; El windsurfista ha de estar colocado &lt;b style=&quot;mso-bidi-font-weight: normal;&quot;&gt;siempre&lt;/b&gt; de espaldas al viento.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;Para subir a la tabla desde el agua, donde nos cubre (por la profundidad) en primer lugar apoyaremos el pecho, (en segundo lugar o si no hay demasiada profundidad, sería el primer paso), pasaremos a apoyarnos de rodillas, (manteniendo el equilibrio a poyando una de las manos sobre el mástil y la otra en la tabla). &lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;Posteriormente pasaremos a coger el cabo de izar, con el que mantendremos el equilibrio dejando un poco hacia atrás nuestro peso y nos pondremos de pié. Colocando los pies, uno a cada lado de la base de pié de mástil manteniendo exactamente la misma distancia a la base de pié de mástil cada uno de los pies y colocando también el puente del pié en la línea de crujía. Ya que de esta forma, si apoyamos con los talones o las puntas del pié, cargaremos nuestro peso en un lado u otro de la tabla, de esta manera seremos capaces de mantener el equilibrio.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;color: black;&quot;&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;Para levantar la vela, flexionaremos las rodillas, mantendremos en todo momento la espalda recta (vertical), cogeremos el cabo de izar (driza), lo más largo posible, para así poder tener una mayor palanca sacando el máximo peso fuera de la tabla (hacia atrás). Haciendo así, que sea nuestro peso (palanca), lo que levante la vela. Conforme la vela se va levantando, para no caernos hacia atrás, debemos de ir incorporándonos dentro de la tabla e ir agarrando el cabo de izar (driza) cada vez más arriba, hasta el punto más cercano a la botavara, para así tener la vela totalmente fuera del agua. Y en esta posición mantener el equilibrio.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;color: black;&quot;&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Calibri;&quot;&gt;&lt;b style=&quot;mso-bidi-font-weight: normal;&quot;&gt;&lt;u&gt;&lt;span lang=&quot;ES-TRAD&quot;&gt;Atención:&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;span lang=&quot;ES-TRAD&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Mantener la espalda recta, es muy importante para no lesionarnos.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Calibri;&quot;&gt;&lt;b style=&quot;mso-bidi-font-weight: normal;&quot;&gt;&lt;u&gt;&lt;span lang=&quot;ES-TRAD&quot;&gt;Atención:&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;span lang=&quot;ES-TRAD&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; A mayor palanca, menor fuerza.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;margin: 0cm 0cm 10pt 70.5pt; text-align: justify; text-indent: -70.5pt; text-justify: inter-ideograph;&quot;&gt;
&lt;span style=&quot;font-family: Calibri;&quot;&gt;&lt;b style=&quot;mso-bidi-font-weight: normal;&quot;&gt;&lt;u&gt;&lt;span lang=&quot;ES-TRAD&quot;&gt;Atención:&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;span lang=&quot;ES-TRAD&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Si al levantar la vela, esta se nos desplaza lateralmente, debemos cargar progresivamente nuestro peso en la pierna contraria, hacia donde se desplaza la vela, para que así suba perpendicular a la dirección de la tabla y no se nos monte encima de un pié.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;div class=&quot;MsoNormal&quot; style=&quot;margin: 0cm 0cm 10pt 70.5pt; text-align: justify; text-indent: -70.5pt; text-justify: inter-ideograph;&quot;&gt;
&lt;b style=&quot;mso-bidi-font-weight: normal;&quot;&gt;&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;&lt;i&gt;2ª SECCION:&lt;/i&gt;&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;
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&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;Manteniendo la vela en todo momento fuera del agua, cogida por el cabo de izar (driza), en su punto más cercano a la botavara pero sin tocarla, para fortalecer nuestro equilibrio. Llevaremos la vela un poco hacia la proa o hacia la popa, para que la tabla modifique su dirección respecto al viento, al llevar la vela hacia uno de los dos lados la tabla comenzará a girar. Para parar este giro, deberemos llevar la vela al centro, frente a nosotros.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;De esta manera nosotros podemos variar un poco la dirección de la tabla, (pero siempre entrando el viento por la misma banda o costado).&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;Si por el contrario, deseamos realizar un giro en el que el viento cambia de banda o costado (babor/estribor o estribor/babor), al mismo tiempo que la tabla va girando, iremos moviendo los pies alrededor de la base de pié de mástil, haciendo que nuestros dos talones de los pies, formen una línea perpendicular a la dirección del viento, (por lo que nos mantendremos &lt;b style=&quot;mso-bidi-font-weight: normal;&quot;&gt;siempre&lt;/b&gt; de espaldas al viento).&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;div class=&quot;MsoNormal&quot; style=&quot;margin: 0cm 0cm 10pt 70.5pt; text-align: justify; text-indent: -70.5pt; text-justify: inter-ideograph;&quot;&gt;
&lt;span style=&quot;font-family: Calibri;&quot;&gt;&lt;b style=&quot;mso-bidi-font-weight: normal;&quot;&gt;&lt;u&gt;&lt;span lang=&quot;ES-TRAD&quot;&gt;Atención:&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;span lang=&quot;ES-TRAD&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Primero girará la tabla un poquito y luego nosotros, de anticiparnos y girar nuestros pies antes de que gire la tabla, esta dejará de girar por mucho que forcemos la vela hacia uno de los lados (proa o popa).&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;margin: 0cm 0cm 10pt 70.5pt; text-align: justify; text-indent: -70.5pt; text-justify: inter-ideograph;&quot;&gt;
&lt;span style=&quot;font-family: Calibri;&quot;&gt;&lt;b style=&quot;mso-bidi-font-weight: normal;&quot;&gt;&lt;u&gt;&lt;span lang=&quot;ES-TRAD&quot;&gt;Atención:&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;span lang=&quot;ES-TRAD&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Si por cualquier circunstancia, la vela toca parcial o totalmente el agua, deberemos parar el ejercicio y volver a los pasos de &lt;b style=&quot;mso-bidi-font-weight: normal;&quot;&gt;levantar la vela.&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;b style=&quot;mso-bidi-font-weight: normal;&quot;&gt;&lt;span lang=&quot;ES-TRAD&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;&lt;i&gt;3ª SECCION:&lt;/i&gt;&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;
&lt;br /&gt;
Bueno &lt;a href=&quot;mailto:Chic@s&quot;&gt;Chic@s&lt;/a&gt;&amp;nbsp;hasta aquí en este primer post,&amp;nbsp;&amp;nbsp;&amp;nbsp; continuará...&lt;br /&gt;
&lt;br /&gt;
Si tienes dudas.....&amp;nbsp; pregunta.&amp;nbsp;&amp;nbsp;&amp;nbsp; Estaré encantado de responder.&lt;br /&gt;
¡Gracias!&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://aprendeconnestor.blogspot.com/feeds/173238251680445427/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://aprendeconnestor.blogspot.com/2012/02/hola-chis-aqui-os-presento-la-primera.html#comment-form' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1784592759926511329/posts/default/173238251680445427'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1784592759926511329/posts/default/173238251680445427'/><link rel='alternate' type='text/html' href='http://aprendeconnestor.blogspot.com/2012/02/hola-chis-aqui-os-presento-la-primera.html' title='Curso de Windsurf de iniciación - 1ª - parte'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/17215831072605835765</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1784592759926511329.post-4871200042410190624</id><published>2016-01-10T13:16:00.001-08:00</published><updated>2016-01-10T13:25:43.774-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Aprender a navegar"/><category scheme="http://www.blogger.com/atom/ns#" term="deporte"/><category scheme="http://www.blogger.com/atom/ns#" term="estilo libre"/><category scheme="http://www.blogger.com/atom/ns#" term="experiencias"/><category scheme="http://www.blogger.com/atom/ns#" term="freestyle"/><category scheme="http://www.blogger.com/atom/ns#" term="iniciacion"/><category scheme="http://www.blogger.com/atom/ns#" term="mar"/><category scheme="http://www.blogger.com/atom/ns#" term="Navegacion"/><category scheme="http://www.blogger.com/atom/ns#" term="playa"/><category scheme="http://www.blogger.com/atom/ns#" term="sailing"/><category scheme="http://www.blogger.com/atom/ns#" term="tablas"/><category scheme="http://www.blogger.com/atom/ns#" term="TDV"/><category scheme="http://www.blogger.com/atom/ns#" term="windsurf"/><title type='text'>Sesión de windsurf - freestyle - poco viento</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;h4 style=&quot;text-align: left;&quot;&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;i&gt;&lt;b&gt;¡Hola chic@s!&lt;/b&gt;&lt;/i&gt;&lt;/span&gt;&lt;span style=&quot;font-weight: normal;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/h4&gt;
&lt;h4 style=&quot;text-align: left;&quot;&gt;
&lt;span style=&quot;font-weight: normal;&quot;&gt;En esta ocasión, os presento un sesión de fotos durante una sesión de maniobras de windsurf, en la modalidad de Freestyle con poco viento.&lt;/span&gt;&lt;/h4&gt;
&lt;h4 style=&quot;text-align: left;&quot;&gt;
&lt;span style=&quot;font-weight: normal;&quot;&gt;Como digo arriba esto es una sesión de maniobras, en otra ocasión presentaremos maniobra por maniobra y especificando la técnica en cada una de ellas, realizando un &lt;/span&gt;&lt;i&gt;&quot;paso a paso&quot;.&lt;/i&gt;&lt;/h4&gt;
&lt;h4 style=&quot;text-align: left;&quot;&gt;
&lt;span style=&quot;font-weight: normal;&quot;&gt;El freestyle de poco viento, es como una danza a los dioses del mar y el viento, en la que se realizan posturas y movimientos coordinados con la ayuda del viento.&lt;/span&gt;&lt;/h4&gt;
&lt;h4 style=&quot;text-align: left;&quot;&gt;
&lt;i&gt;Bueno, espero que os guste.&lt;/i&gt;&lt;i&gt;&lt;br /&gt;&lt;/i&gt;&lt;/h4&gt;
&lt;h4 style=&quot;text-align: left;&quot;&gt;
&lt;i&gt;Deja tu comentario.&lt;/i&gt;&lt;/h4&gt;
&lt;h4 style=&quot;text-align: left;&quot;&gt;
&lt;b&gt;&lt;i&gt;¡Gracias!&lt;/i&gt;&lt;/b&gt;&lt;/h4&gt;
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</content><link rel='replies' type='application/atom+xml' href='http://aprendeconnestor.blogspot.com/feeds/4871200042410190624/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://aprendeconnestor.blogspot.com/2012/02/hola-chics-en-esta-ocasion-os-presento.html#comment-form' title='1 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1784592759926511329/posts/default/4871200042410190624'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1784592759926511329/posts/default/4871200042410190624'/><link rel='alternate' type='text/html' href='http://aprendeconnestor.blogspot.com/2012/02/hola-chics-en-esta-ocasion-os-presento.html' title='Sesión de windsurf - freestyle - poco viento'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/17215831072605835765</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPs3spU2kvvpB6lvQo4zLzjh8WBz_6zWwaP0z-citgPSt_EkzIHeKlUZquSwFR2qbRSgj1a36sqClaVOjnr_WhUEG0dJJjdUAgZZyHer4P5DLV9hV8aDeTi_EO4JNnE6z06mNxVdlpcQQ/s72-c/Freestyle+Calma+083.jpg" height="72" width="72"/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1784592759926511329.post-5895618460205565508</id><published>2016-01-10T10:53:00.000-08:00</published><updated>2016-01-20T04:19:17.446-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Aprender a navegar"/><category scheme="http://www.blogger.com/atom/ns#" term="catamaran"/><category scheme="http://www.blogger.com/atom/ns#" term="deporte"/><category scheme="http://www.blogger.com/atom/ns#" term="iniciacion"/><category scheme="http://www.blogger.com/atom/ns#" term="levantar un catamaran"/><category scheme="http://www.blogger.com/atom/ns#" term="mar"/><category scheme="http://www.blogger.com/atom/ns#" term="Navegacion"/><category scheme="http://www.blogger.com/atom/ns#" term="playa"/><category scheme="http://www.blogger.com/atom/ns#" term="sailing"/><category scheme="http://www.blogger.com/atom/ns#" term="vela ligera"/><category scheme="http://www.blogger.com/atom/ns#" term="volcar un catamaran"/><category scheme="http://www.blogger.com/atom/ns#" term="¿Cómo adrizar un catamarán?"/><title type='text'>¿Cómo adrizar un catamarán?</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;br /&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;font-family: &amp;quot;trebuchet ms&amp;quot; , sans-serif;&quot;&gt;&lt;b&gt;&lt;span style=&quot;font-size: large;&quot;&gt;&lt;span style=&quot;line-height: 115%;&quot;&gt;¡&lt;/span&gt;&lt;span style=&quot;line-height: 115%;&quot;&gt;Hola Chic@s&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;span style=&quot;line-height: 115%;&quot;&gt;&lt;b&gt;&lt;span style=&quot;font-size: large;&quot;&gt;!&lt;/span&gt;&lt;/b&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;font-family: &amp;quot;trebuchet ms&amp;quot; , sans-serif;&quot;&gt;&lt;span style=&quot;line-height: 115%;&quot;&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;line-height: 115%;&quot;&gt;&lt;span style=&quot;font-family: &amp;quot;trebuchet ms&amp;quot; , sans-serif;&quot;&gt;&lt;i&gt;En esta ocasión os presento: ¿Cómo adrizar un catamarán?&lt;o:p&gt;&lt;/o:p&gt;&lt;/i&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;line-height: 115%;&quot;&gt;&lt;span style=&quot;font-family: &amp;quot;trebuchet ms&amp;quot; , sans-serif;&quot;&gt;&lt;i&gt;&lt;br /&gt;&lt;/i&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;line-height: 115%;&quot;&gt;&lt;span style=&quot;font-family: &amp;quot;trebuchet ms&amp;quot; , sans-serif;&quot;&gt;&lt;i&gt;El ejemplo está realizado con un Topcat &amp;nbsp;K2&amp;nbsp;&amp;nbsp; 17&lt;/i&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;line-height: 115%;&quot;&gt;&lt;span style=&quot;font-family: &amp;quot;trebuchet ms&amp;quot; , sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;line-height: 115%;&quot;&gt;&lt;span style=&quot;font-family: &amp;quot;trebuchet ms&amp;quot; , sans-serif;&quot;&gt;En este ejercicio vamos navegando en solitario y al trapecio.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;line-height: 115%;&quot;&gt;&lt;span style=&quot;font-family: &amp;quot;trebuchet ms&amp;quot; , sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;
&lt;br /&gt;
&lt;table align=&quot;center&quot; cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;margin-left: auto; margin-right: auto; text-align: center;&quot;&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiN_8oRMC8zsP3eG6muFw5X0l7m183Z2wkmm1HTXAY5xRNT6PAMWQ9J8iAWZpYEAWTBhyphenhyphenzs87Q4W1P3w86mO-olPThdR1xV984LgwXogbRyh4JU6Ff8ZMlYpaVn4k6qgzn2HCYFOku8eMc/s1600/IMG_5805.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: auto; margin-right: auto;&quot;&gt;&lt;img alt=&quot;curso catamaran&quot; border=&quot;0&quot; height=&quot;265&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiN_8oRMC8zsP3eG6muFw5X0l7m183Z2wkmm1HTXAY5xRNT6PAMWQ9J8iAWZpYEAWTBhyphenhyphenzs87Q4W1P3w86mO-olPThdR1xV984LgwXogbRyh4JU6Ff8ZMlYpaVn4k6qgzn2HCYFOku8eMc/s400/IMG_5805.JPG&quot; title=&quot;curso de catamaran con nestor parres&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;Vamos navegando y notamos que coge demasiada inercia de escora&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;table align=&quot;center&quot; cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;margin-left: auto; margin-right: auto; text-align: center;&quot;&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-CwcsssQsscJR47FXxe98I7mhDUQ1LAPbD7ajV2bMTBxA-UJEtiix4SWRuIvlkHGQkY3uRPAl_I5_regsKkso3CjT7vN5rtJSIhhUtUgJjUjeFoolcGKl8mcRM8Hk6fmR4FngVEDTgn4/s1600/IMG_5806.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: auto; margin-right: auto;&quot;&gt;&lt;img alt=&quot;curso catamaran&quot; border=&quot;0&quot; height=&quot;265&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-CwcsssQsscJR47FXxe98I7mhDUQ1LAPbD7ajV2bMTBxA-UJEtiix4SWRuIvlkHGQkY3uRPAl_I5_regsKkso3CjT7vN5rtJSIhhUtUgJjUjeFoolcGKl8mcRM8Hk6fmR4FngVEDTgn4/s400/IMG_5806.JPG&quot; title=&quot;Curso de catamaran con nestor parres&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;aquí es el momento de soltarnos del arnés de trapecio&lt;br /&gt;
&lt;br /&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;text-align: justify;&quot;&gt;
&lt;table cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;float: right; margin-left: 1em; text-align: right;&quot;&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhu-Qv-rvYvgaQiXYXiGdTbn6Ok7RZHlspiuOT5n36ivQ7MlcALcbBU9BHnz7j7dMa-vxp5nvAA_4lF80EPAlAocmzd1YrnBgoNVirsBDXZmrhbGDxj1r6ly0ioizQ1IGtmdQjrXusfvCA/s1600/IMG_5807.JPG&quot; imageanchor=&quot;1&quot; style=&quot;clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;&quot;&gt;&lt;img alt=&quot;curso catamaran&quot; border=&quot;0&quot; height=&quot;132&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhu-Qv-rvYvgaQiXYXiGdTbn6Ok7RZHlspiuOT5n36ivQ7MlcALcbBU9BHnz7j7dMa-vxp5nvAA_4lF80EPAlAocmzd1YrnBgoNVirsBDXZmrhbGDxj1r6ly0ioizQ1IGtmdQjrXusfvCA/s200/IMG_5807.JPG&quot; title=&quot;curso de catamaran con Nestor Parres&quot; width=&quot;200&quot; /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;nos vamos dejando caer sin apoyarnos demasiado en la vela&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;span style=&quot;line-height: 115%;&quot;&gt;&lt;span style=&quot;font-family: &amp;quot;trebuchet ms&amp;quot; , sans-serif;&quot;&gt;&lt;span style=&quot;line-height: 115%;&quot;&gt;&lt;span style=&quot;font-family: &amp;quot;trebuchet ms&amp;quot; , sans-serif;&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;line-height: 115%;&quot;&gt;&lt;span style=&quot;font-family: &amp;quot;trebuchet ms&amp;quot; , sans-serif;&quot;&gt;&lt;span style=&quot;line-height: 115%;&quot;&gt;&lt;span style=&quot;font-family: &amp;quot;trebuchet ms&amp;quot; , sans-serif;&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;
&lt;span style=&quot;line-height: 115%;&quot;&gt;&lt;span style=&quot;font-family: &amp;quot;trebuchet ms&amp;quot; , sans-serif;&quot;&gt;&lt;/span&gt;&lt;/span&gt;
&lt;span style=&quot;line-height: 115%;&quot;&gt;&lt;span style=&quot;font-family: &amp;quot;trebuchet ms&amp;quot; , sans-serif;&quot;&gt;Cuando notamos que perdemos el control de la “escora”
(inclinación) del catamarán, debemos prepararnos para la caída, realizándola lo
más suave que se pueda, dejándonos caer al agua, en el hueco que queda entre el
catamarán y la vela.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;line-height: 115%;&quot;&gt;&lt;span style=&quot;font-family: &amp;quot;trebuchet ms&amp;quot; , sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;line-height: 115%;&quot;&gt;&lt;span style=&quot;font-family: &amp;quot;trebuchet ms&amp;quot; , sans-serif;&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;table align=&quot;center&quot; cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;margin-left: auto; margin-right: auto; text-align: left;&quot;&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9_EKjGokMOYmJHa9OnD5Vsdmfw34wpjWRwxc57oLZGwrRdofMXvb39UKyxqppBM4lmivvdskI2GGWciXvyU6SUw4YESAQ_YTVg4RAK0iM3iue4zUKILJpiZzwIh25Qrs0yygGSbJmY_8/s1600/IMG_5808.JPG&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;&quot;&gt;&lt;img alt=&quot;curso catamaran&quot; border=&quot;0&quot; height=&quot;133&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9_EKjGokMOYmJHa9OnD5Vsdmfw34wpjWRwxc57oLZGwrRdofMXvb39UKyxqppBM4lmivvdskI2GGWciXvyU6SUw4YESAQ_YTVg4RAK0iM3iue4zUKILJpiZzwIh25Qrs0yygGSbJmY_8/s200/IMG_5808.JPG&quot; title=&quot;curso de catamaran con Nestor Parres&quot; width=&quot;200&quot; /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;caemos por el hueco suavemente&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;br /&gt;&lt;span style=&quot;line-height: 115%;&quot;&gt;&lt;span style=&quot;font-family: &amp;quot;trebuchet ms&amp;quot; , sans-serif;&quot;&gt;&lt;span style=&quot;line-height: 115%;&quot;&gt;Una vez en el agua&lt;/span&gt;&lt;b style=&quot;line-height: 115%;&quot;&gt;&lt;i&gt; “tranquilamente” -&amp;nbsp; “sin prisa pero sin pausa” &lt;/i&gt;&lt;/b&gt;&lt;span style=&quot;line-height: 115%;&quot;&gt;procederemos a
largar (soltar) la escota de la mayor de la mordaza, (aunque creamos que está
largada la comprobaremos).&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;line-height: 115%;&quot;&gt;&lt;span style=&quot;font-family: &amp;quot;trebuchet ms&amp;quot; , sans-serif;&quot;&gt;&lt;span style=&quot;line-height: 115%;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;text-align: justify;&quot;&gt;
&lt;table cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;float: left; text-align: right;&quot;&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPvz363miC55pOef0lDaJ90BtzayqS-gMqFVHxOoaHoyyhK0qrOPkA0UG6fUg3mju1oqKoHc_mgHRDS7amHcP-RmqKtk0oj6b-gKEOhuOfW2gJpc3fXSwlAMDtZjTsrX5ctMMg46rSkwM/s1600/IMG_5809.JPG&quot; imageanchor=&quot;1&quot; style=&quot;clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;&quot;&gt;&lt;img alt=&quot;curso catamaran&quot; border=&quot;0&quot; height=&quot;133&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPvz363miC55pOef0lDaJ90BtzayqS-gMqFVHxOoaHoyyhK0qrOPkA0UG6fUg3mju1oqKoHc_mgHRDS7amHcP-RmqKtk0oj6b-gKEOhuOfW2gJpc3fXSwlAMDtZjTsrX5ctMMg46rSkwM/s200/IMG_5809.JPG&quot; title=&quot;Curso de catamaran con Nestor Parres&quot; width=&quot;200&quot; /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;En el agua tranquilidad&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;span style=&quot;line-height: 115%;&quot;&gt;&lt;span style=&quot;font-family: &amp;quot;trebuchet ms&amp;quot; , sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;
&lt;span style=&quot;line-height: 115%;&quot;&gt;&lt;span style=&quot;font-family: &amp;quot;trebuchet ms&amp;quot; , sans-serif;&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;line-height: 115%;&quot;&gt;&lt;span style=&quot;font-family: &amp;quot;trebuchet ms&amp;quot; , sans-serif;&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;line-height: 115%;&quot;&gt;&lt;span style=&quot;font-family: &amp;quot;trebuchet ms&amp;quot; , sans-serif;&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;line-height: 115%;&quot;&gt;&lt;span style=&quot;font-family: &amp;quot;trebuchet ms&amp;quot; , sans-serif;&quot;&gt;&lt;span style=&quot;line-height: 115%;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;
&lt;span style=&quot;line-height: 115%;&quot;&gt;&lt;span style=&quot;font-family: &amp;quot;trebuchet ms&amp;quot; , sans-serif;&quot;&gt;&lt;span style=&quot;line-height: 115%;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;
&lt;span style=&quot;line-height: 115%;&quot;&gt;&lt;span style=&quot;font-family: &amp;quot;trebuchet ms&amp;quot; , sans-serif;&quot;&gt;&lt;span style=&quot;line-height: 115%;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;
&lt;span style=&quot;line-height: 115%;&quot;&gt;&lt;span style=&quot;font-family: &amp;quot;trebuchet ms&amp;quot; , sans-serif;&quot;&gt;&lt;span style=&quot;line-height: 115%;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;
&lt;span style=&quot;line-height: 115%;&quot;&gt;&lt;span style=&quot;font-family: &amp;quot;trebuchet ms&amp;quot; , sans-serif;&quot;&gt;&lt;span style=&quot;line-height: 115%;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;
&lt;span style=&quot;line-height: 115%;&quot;&gt;&lt;span style=&quot;font-family: &amp;quot;trebuchet ms&amp;quot; , sans-serif;&quot;&gt;&lt;span style=&quot;line-height: 115%;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;line-height: 115%;&quot;&gt;&lt;span style=&quot;font-family: &amp;quot;trebuchet ms&amp;quot; , sans-serif;&quot;&gt;&lt;span style=&quot;line-height: 115%;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;line-height: 115%;&quot;&gt;&lt;span style=&quot;font-family: &amp;quot;trebuchet ms&amp;quot; , sans-serif;&quot;&gt;&lt;span style=&quot;line-height: 115%;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;line-height: 115%;&quot;&gt;&lt;span style=&quot;font-family: &amp;quot;trebuchet ms&amp;quot; , sans-serif;&quot;&gt;&lt;span style=&quot;line-height: 115%;&quot;&gt;Luego comprobaremos la escota del foque y la soltaremos de la
mordaza.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;line-height: 115%;&quot;&gt;&lt;span style=&quot;font-family: &amp;quot;trebuchet ms&amp;quot; , sans-serif;&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;line-height: 115%;&quot;&gt;&lt;span style=&quot;font-family: &amp;quot;trebuchet ms&amp;quot; , sans-serif;&quot;&gt;Una vez largadas las velas, iremos a proa y nadando
aproaremos el catamarán al viento, quedando así el mástil de través al viento.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;line-height: 115%;&quot;&gt;&lt;span style=&quot;font-family: &amp;quot;trebuchet ms&amp;quot; , sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;
&lt;span style=&quot;line-height: 115%;&quot;&gt;&lt;span style=&quot;font-family: &amp;quot;trebuchet ms&amp;quot; , sans-serif;&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;line-height: 115%;&quot;&gt;&lt;span style=&quot;font-family: &amp;quot;trebuchet ms&amp;quot; , sans-serif;&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;text-align: justify;&quot;&gt;
&lt;table align=&quot;center&quot; cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;margin-left: auto; margin-right: auto; text-align: center;&quot;&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh441RiIL9ixG3TbwH87rt4IRqP07CDyIYlL3CpqxRkBObRxQTEJR5VcI7xCaLUauzpiICSqZBRxAJcaen0fkKCVlpEf5O50VjPSffr7j9I-GFJ7308ldC8H9LV7q7zcegP2kZKjIgcEK0/s1600/IMG_5810.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: auto; margin-right: auto;&quot;&gt;&lt;img alt=&quot;curso catamaran&quot; border=&quot;0&quot; height=&quot;266&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh441RiIL9ixG3TbwH87rt4IRqP07CDyIYlL3CpqxRkBObRxQTEJR5VcI7xCaLUauzpiICSqZBRxAJcaen0fkKCVlpEf5O50VjPSffr7j9I-GFJ7308ldC8H9LV7q7zcegP2kZKjIgcEK0/s400/IMG_5810.JPG&quot; title=&quot;curso de catamaran con Nestor Parres&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;Paciencia y equilibrando el casco en horizontal&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;span style=&quot;line-height: 115%;&quot;&gt;&lt;span style=&quot;font-family: &amp;quot;trebuchet ms&amp;quot; , sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;
&lt;span style=&quot;line-height: 115%;&quot;&gt;&lt;span style=&quot;font-family: &amp;quot;trebuchet ms&amp;quot; , sans-serif;&quot;&gt;Rápidamente nos subiremos al patín, cogeremos el cabo de adrizaje
o algún cabo que salga de la base del mástil y lo pasemos por arriba del patín
superior. Posteriormente nos dispondremos para, cogidos al cabo hacer palanca
hacia atrás y quedarnos quietos (hay que tener paciencia en esta parte del
ejercicio), para que así se vaya vaciando el agua que hay en la vela y poco a
poco se irá adrizando el catamarán.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;line-height: 115%;&quot;&gt;&lt;span style=&quot;font-family: &amp;quot;trebuchet ms&amp;quot; , sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;
&lt;br /&gt;
&lt;table align=&quot;center&quot; cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;margin-left: auto; margin-right: auto; text-align: center;&quot;&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghquUojmU3WvCZuwEoXDSepPVVT9tMOn_QnWZwyDVrSa6iOyc0jgS0RZ6i1N5bUthBMm6WkxTUCnYnrv3k1IAvumDfuyGXto0g8hkGWzwOu6KWXSvHkX32urBD-lhNYN2Quf5dUNRFz-E/s1600/IMG_5811.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: auto; margin-right: auto;&quot;&gt;&lt;img alt=&quot;curso catamaran&quot; border=&quot;0&quot; height=&quot;265&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghquUojmU3WvCZuwEoXDSepPVVT9tMOn_QnWZwyDVrSa6iOyc0jgS0RZ6i1N5bUthBMm6WkxTUCnYnrv3k1IAvumDfuyGXto0g8hkGWzwOu6KWXSvHkX32urBD-lhNYN2Quf5dUNRFz-E/s400/IMG_5811.JPG&quot; title=&quot;Curso de catamaran con Nestor Parres&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;continuamos con paciencia y haciendo el máximo de palanca&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;span style=&quot;line-height: 115%;&quot;&gt;&lt;span style=&quot;font-family: &amp;quot;trebuchet ms&amp;quot; , sans-serif;&quot;&gt;Hay un accesorio (boya – flotador) para colocarlo en el tope
de palo y así ayudar a que no se llegue a hundir el mástil del todo. Aún así
entra agua en el palo, por lo que lo más interesante es realizar una maniobra
con viveza, ya que el agua que entra en el mástil es nuestra peor enemiga.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;text-align: justify;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;text-align: justify;&quot;&gt;

&lt;table align=&quot;center&quot; cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;margin-left: auto; margin-right: auto; text-align: center;&quot;&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhe7b5WPv_x_qpFd5dRbJjI7s-0yIJ85lOWP6Fh-60GpRZJpcVeaCBIO7zMNJCiYkp3dC9xmhsxMBiS-z5bcipfQ0NWfkrN8c51TtQwPK-vCDev9dqDMkf_l9W_3aWbn_gW7BcLUOEFRDk/s1600/IMG_5813.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: auto; margin-right: auto;&quot;&gt;&lt;img alt=&quot;curso catamaran&quot; border=&quot;0&quot; height=&quot;266&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhe7b5WPv_x_qpFd5dRbJjI7s-0yIJ85lOWP6Fh-60GpRZJpcVeaCBIO7zMNJCiYkp3dC9xmhsxMBiS-z5bcipfQ0NWfkrN8c51TtQwPK-vCDev9dqDMkf_l9W_3aWbn_gW7BcLUOEFRDk/s400/IMG_5813.JPG&quot; title=&quot;Curso de catamaran con Nestor Parres&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;¡Ops! &amp;nbsp; &amp;nbsp;¡que viene!&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;table align=&quot;center&quot; cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;margin-left: auto; margin-right: auto; text-align: center;&quot;&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQyMIztbyuf2EdJZ-8n-TnmWhQm7f0HFuc5XDPPro0LxeNjDL-q_GpiMayOARJAlkqbDqHATZYT2qlGyqjyc6I8BeDVhewAuChYOc1Y7EHRDmtY4t_RNakSf8zj7zp43YavCzTQg7nztU/s1600/IMG_5814.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: auto; margin-right: auto;&quot;&gt;&lt;img alt=&quot;curso catamaran&quot; border=&quot;0&quot; height=&quot;266&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQyMIztbyuf2EdJZ-8n-TnmWhQm7f0HFuc5XDPPro0LxeNjDL-q_GpiMayOARJAlkqbDqHATZYT2qlGyqjyc6I8BeDVhewAuChYOc1Y7EHRDmtY4t_RNakSf8zj7zp43YavCzTQg7nztU/s400/IMG_5814.JPG&quot; title=&quot;curso de catamaran con Nestor Parres&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;¡Ya es nuestro!&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;span style=&quot;line-height: 115%;&quot;&gt;&lt;span style=&quot;font-family: &amp;quot;trebuchet ms&amp;quot; , sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;
&lt;br /&gt;
&lt;table align=&quot;center&quot; cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;margin-left: auto; margin-right: auto; text-align: center;&quot;&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgV_QzxV-pDMpsqHDaIFbeUII8HC9Yi-ue6zVsv0lJbACOZ44Fcq1eBy3z3ZNqW_9ogaVihqJ9QYAGGDYjzgH90YEgWo0AEXR5m_Rwoiw1FsGma83RULt57ez8T_80fLNatWkpgZQRsjik/s1600/IMG_5815.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: auto; margin-right: auto;&quot;&gt;&lt;img alt=&quot;curso catamaran&quot; border=&quot;0&quot; height=&quot;266&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgV_QzxV-pDMpsqHDaIFbeUII8HC9Yi-ue6zVsv0lJbACOZ44Fcq1eBy3z3ZNqW_9ogaVihqJ9QYAGGDYjzgH90YEgWo0AEXR5m_Rwoiw1FsGma83RULt57ez8T_80fLNatWkpgZQRsjik/s400/IMG_5815.JPG&quot; title=&quot;Curso de catamaran con Nestor Parres&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;ahora cuidado con el casco que baja, alargamos la mano por el cabo para recibirlo&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;span style=&quot;line-height: 115%;&quot;&gt;&lt;span style=&quot;font-family: &amp;quot;trebuchet ms&amp;quot; , sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;
&lt;br /&gt;
&lt;table align=&quot;center&quot; cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;margin-left: auto; margin-right: auto; text-align: center;&quot;&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-pi_L5UPTfNcgCxF77jsSTJYdMIVFbfAvuKgdSnVHZiaGX9baR0YgUrcwZQeFLlmvVVAv1ASzEjNCEv8fRHjqNrpOOLzMLWP0virTRjBi-01OD3D6O0sYNtySsR4Taks3zynzoHxhyAk/s1600/IMG_5816.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: auto; margin-right: auto;&quot;&gt;&lt;img alt=&quot;curso catamaran&quot; border=&quot;0&quot; height=&quot;266&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-pi_L5UPTfNcgCxF77jsSTJYdMIVFbfAvuKgdSnVHZiaGX9baR0YgUrcwZQeFLlmvVVAv1ASzEjNCEv8fRHjqNrpOOLzMLWP0virTRjBi-01OD3D6O0sYNtySsR4Taks3zynzoHxhyAk/s400/IMG_5816.JPG&quot; title=&quot;Curso de catamaran con Nestor Parres&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;y ahora subimos&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;br /&gt;
&lt;span style=&quot;line-height: 115%;&quot;&gt;&lt;span style=&quot;font-family: &amp;quot;trebuchet ms&amp;quot; , sans-serif;&quot;&gt;La maniobra se debe hacer,&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-family: &amp;quot;trebuchet ms&amp;quot; , sans-serif; line-height: 115%;&quot;&gt;sin prisa para no provocar tensiones y nervios, pero a su
vez ligera.&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;line-height: 115%;&quot;&gt;&lt;span style=&quot;font-family: &amp;quot;trebuchet ms&amp;quot; , sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;
&lt;span style=&quot;line-height: 115%;&quot;&gt;&lt;span style=&quot;font-family: &amp;quot;trebuchet ms&amp;quot; , sans-serif;&quot;&gt;Espero que os guste, aquí os dejo la secuencia de fotos de la
maniobra.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;text-align: justify;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;text-align: justify;&quot;&gt;
&lt;table align=&quot;center&quot; cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;margin-left: auto; margin-right: auto; text-align: center;&quot;&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVIDlnudg7UDfNYmLzG0CcfSOCoQ9a5J6ggi33qa-phhq8jo7Nu6ZTu_S8vN-_7dKbb33APxruSSfzFvG6efI5HTWF3aA5XbhJFOOd4Nd0hr_5t0gH7ueQ4hgpLV1lYZqNQY8hc912CY8/s1600/IMG_5817.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: auto; margin-right: auto;&quot;&gt;&lt;img alt=&quot;curso catamaran&quot; border=&quot;0&quot; height=&quot;266&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVIDlnudg7UDfNYmLzG0CcfSOCoQ9a5J6ggi33qa-phhq8jo7Nu6ZTu_S8vN-_7dKbb33APxruSSfzFvG6efI5HTWF3aA5XbhJFOOd4Nd0hr_5t0gH7ueQ4hgpLV1lYZqNQY8hc912CY8/s400/IMG_5817.JPG&quot; title=&quot;Curso de catamaran con Nestor Parres&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;Una vez arriba revisaremos todo antes de comenzar a navegar de nuevo&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;span style=&quot;line-height: 115%;&quot;&gt;&lt;span style=&quot;font-family: &amp;quot;times&amp;quot; , &amp;quot;times new roman&amp;quot; , serif;&quot;&gt;&lt;b&gt;&lt;i&gt;&lt;br /&gt;&lt;/i&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;
&lt;span style=&quot;line-height: 115%;&quot;&gt;&lt;span style=&quot;font-family: &amp;quot;times&amp;quot; , &amp;quot;times new roman&amp;quot; , serif;&quot;&gt;&lt;b&gt;&lt;i&gt;Deja algún comentario, sobre si lo has entendido o te ha
gustado.&lt;/i&gt;&lt;/b&gt;&lt;/span&gt;&lt;span style=&quot;font-family: &amp;quot;trebuchet ms&amp;quot; , sans-serif;&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;line-height: 115%;&quot;&gt;&lt;span style=&quot;font-family: &amp;quot;trebuchet ms&amp;quot; , sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;line-height: 115%;&quot;&gt;&lt;span style=&quot;font-family: &amp;quot;trebuchet ms&amp;quot; , sans-serif;&quot;&gt;&lt;b&gt;¡Gracias!&lt;/b&gt;&lt;/span&gt;&lt;span style=&quot;font-size: small;&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;line-height: 115%;&quot;&gt;&lt;span style=&quot;font-family: &amp;quot;trebuchet ms&amp;quot; , sans-serif;&quot;&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;text-align: justify;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://aprendeconnestor.blogspot.com/feeds/5895618460205565508/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://aprendeconnestor.blogspot.com/2012/02/como-adrizar-un-catamaran.html#comment-form' title='6 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1784592759926511329/posts/default/5895618460205565508'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1784592759926511329/posts/default/5895618460205565508'/><link rel='alternate' type='text/html' href='http://aprendeconnestor.blogspot.com/2012/02/como-adrizar-un-catamaran.html' title='¿Cómo adrizar un catamarán?'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/17215831072605835765</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiN_8oRMC8zsP3eG6muFw5X0l7m183Z2wkmm1HTXAY5xRNT6PAMWQ9J8iAWZpYEAWTBhyphenhyphenzs87Q4W1P3w86mO-olPThdR1xV984LgwXogbRyh4JU6Ff8ZMlYpaVn4k6qgzn2HCYFOku8eMc/s72-c/IMG_5805.JPG" height="72" width="72"/><thr:total>6</thr:total><georss:featurename>Arenales del Sol, 03195 Elche, España</georss:featurename><georss:point>38.2602496 -0.5244791</georss:point><georss:box>38.2477816 -0.5442201 38.2727176 -0.5047381</georss:box></entry></feed>