Massage Therapy

Arm and Leg Massage Therapy Techniques for Babies

2009-10-31T11:42:00.001-07:00

Your baby will benefit from therapeutic massage not only on the torso but also in the arms and legs. Here are some massage therapy techniques you can apply on your baby while at home in Snellville and Gwinett GA.

For arm and leg massage, your baby need not be unclothed. Since you will be massaging his buttocks, too, make sure that your baby is not wearing thick disposable diapers, though. Perhaps cloth briefs would do for the duration of the massage session.

Make sure your baby is in a good mood, not irritable. Do this when it’s not very close to nap time or feeding time. Place your baby on a cushioned but firm surface where there is no danger of him rolling off by accident.

Take your baby’s hand. Stroke the palm from the wrist down to each finger. When you reach the end of a finger, roll it gently. Turn the hand over and repeat the massage on the back of the hand.

Use your own fingers to draw circles around your baby’s wrist bones.

Gently grasp your baby’s arm from beneath the armpits. Make slow gentle milking movements downwards to the wrist, paying special attention to the elbow crease.

Roll your baby’s arm gently between your palms.

Carefully raise your baby’s arm above his head. Coax him into it until he relaxes and allows it. Using a firm but gentle touch that should not be tickling, stroke your baby’s arm from the wrist to the armpit cavity.

Take your baby by the wrist and bring his arm down to his side, then bring his palm to the opposite collarbone and return it to his side. Do this five times.

Do all the hand and arm massages and movements on both the right and left hands and arms of your baby.

Take your baby’s foot. Stroke your fingers down its top to each of the toes. Roll the end of each toe gently.

Press your thumbs all over the soles of your baby’s foot.

Use your own fingers to draw circles around your baby’s ankle bones.

Gently grasp your baby’s leg from the top of the thigh. Make slow gentle milking movements downwards to the ankle, paying special attention to the knee crease.

Roll your baby’s leg gently between your palms.

Lift your baby’s leg by the ankle and bend the knee gently. Repeat five times.

Do all the foot and leg massages and movements on both feet and legs of your baby.

Hold one of your baby’s feet in each of your hands. Alternately cross your baby’s legs right over left and left over right. Repeat five times.

Hold your baby’s right wrist in your right hand and his left foot on your left hand. Carefully bring his hand and foot together over his belly button, then return his hand to his side and his foot to the surface of the bed. Repeat this five times then switch to the other hand and foot.

Put both of your hands under your baby’s buttocks and massage them gently. Slide your palms down the backs of your baby’s legs to his feet. Gently shake his feet before letting go.

After giving your baby therapeutic massage, it is your turn to relax. Get your own Swedish massage therapy, deep tissue massage therapy, hot stone massage therapy or sports massage therapy from a professional massage spa. If your next baby is on the way, you can get pregnancy massage therapy instead. Perhaps you can get massage gift cards for yourself and your partner. Choose a conveniently located spa in Snellville and Gwinett GA.

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Massage Envy - Snellville Norm Klemmer 1905 Scenic Hwy #220 Snellville, GA 30078 Phone: 770-817-6868 Fax: 770-817-1129 Email: clinic0645@massageenvy.com Website: www.massageenvy.com/clinics/GA/Snellville.aspx

Massage Therapy – Other types of massage

2009-10-31T11:41:00.000-07:00

Massage therapy is derived from many medical and spiritual or metaphysical concepts prevalent throughout human history. Concepts of natural healing like acupuncture and Reiki form part of a wealth of ancient knowledge that has survived the passage of time through passage of the healing arts from generation to generation, often being refined and reinvented with new knowledge and more experience.
The best thing about learning massage therapy techniques is that there is no prior knowledge of physiology or a doctor’s degree or other medicine-related education required in order to learn, however massage therapy is a licensed profession in most states in the US. In massage therapy, practice is as important as learning from a good therapist or master; while learning massage therapy, you will learn different things about different nerves and muscles related to the parts of the human body. These will include the location of the nerves, the muscular anatomy and the ways to relieve tension and cure illnesses through the manipulation and manual stimulation of these parts using various methods. The Massage methods in practice today are many and come from diverse cultural backgrounds and lines of thought. Many medical professionals, especially those who work with muscles and joints, like physiotherapists and sports-therapists, chiropractic and orthopedic surgeons learn massage therapy as a means to provide alternative healing stimulation for patients undergoing western medical treatments as a means to augment the treatment and improve results.
Many massage therapy institutions and schools all over North America (and the world, especially where the various techniques originated) conduct regular training of new and experienced massage professionals in the various popular methods. The following are some of the popular methods in use today. In order to read more about other popular methods, consult the article ‘Massage Therapy training – Types of massage Therapy’.
Sports Massage
The focus of sports massage is not therapy but prevention. For people who are involved with rigorous activity, such as professional athletics and sports, and for people who work out and run to stay in shape, sports massage is a way to prevent and treat injury and to strengthen muscles and improve flexibility, stamina and speed; thereby improving overall performance. Sports massage is the combination of a rigorous version of a Swedish massage and stretching and Indian massage.
Reflexology
The theory of this form of massage is based on the belief that there are ‘reflex’ areas on the hands and feet which correspond directly with some part of the body. Some examples of the theory are as under;
The tips of the toes reflect the head, the heart and chest reflex points are around the ball of the foot while the liver, pancreas and kidney have reflex points in the arch of the foot and the lower back and intestines have reflex points in the heel of the foot.
The therapy focuses mainly on the feet and also the hands. Pressure is applied to the reflex points and it is thought that corresponding organs can be made healthy and their operations made normal in this way - through energy pathways which connect these reflex points and their corresponding organs.
Hot Stone Massage
Heated, smooth stones, usually basalt stones (which maintain their temperature due to the amount of iron they contain), are heated and placed on various points of the body (related to energy points or centers of energy). The heat from the stones warms relevant muscles and body points and regular massage techniques can be applied to provide more stimulation and pressure. The heat is also said to improve circulation or the blood and energy, and calm the nerves. The stones are either placed or stroked against parts of the body and also used, in place of the hands, to provide massage pressure directly along with the heat.
References:
Wikipedia – extensive reading
altmedicine[dot]about[dot]com/od/massage/a/massage_types.htm
Resource Area:
DISCLAIMER: Above is a GENERAL OVERVIEW and may or may not reflect specific practices, courses and/or services associated with ANY ONE particular school(s) that is or is not advertised on HolisticJunction.com.
Copyright 2009 - All rights reserved by Media Positive Communications, Inc.
Notice: Publishers are free to use this article on an ezine or website provided the article is reprinted in its entirety, including copyright and disclaimer, and ALL links remain intact and active.

About the author:
Frank Johnson is a staff writer for HolisticJunction.com. Find online massage therapy schools, courses & degrees; as well as other colleges & universities offering massage therapy certificates at Holistic Junction, your positive pathway to discovery.

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Revive your body with massage therapy

2009-10-31T11:40:00.000-07:00

Today, we all have a monotonous life, which follows the same routine every single day. Right from the time to get up in the morning for work, to the time of going off to sleep at night, nearly everything is scheduled in accordance to our ease. Life today has become extremely difficult as everyone tries to run ahead of time and make the most of the time they get. We take out as much time as we can for our work and career, while taking out minimum time for our body and health. It is extremely important to take good care of our health as our future is mainly based our good health which we don't realize until we are able to work properly. We need to understand that we have to take good care of our health and body. We need some time to relax ourselves from the excessive burden of work and the should be exertion that our body undergoes. Thus, complete body massage along with the best treatments for our skin and body can help us to revive our body from within.
Sydney is one of the most beautiful places in Australia which is also one of the most highly visited holiday destinations. Thus, to cater the people with the best services, many body massaging and spa therapy centers are created providing the best massages to the visitors. Also, the life of people in Sydney is extremely difficult and thus, people look for the body reviving therapies and treatments such as the spa and the massage therapies. Thus you will find various types of massage therapy in Sydney. The various massage therapists in Sydney, follow the various types of massage therapies which have a deep impact on our body. They use the aromatherapy along with the general massaging to give a better relaxation to the customers.
The massage therapies are extremely effective in rejuvenating our body, mind and soul. A good massage with the best health oils and aromas relaxes the muscles of our entire body and increases the blood circulation throughout which thus removes our tiredness and tensions from within. The increase in the blood circulation also helps in purifying the blood in our body bringing an additional glow in our entire body. Moreover, the massage therapy Sydney also helps in breaking off the cellulite and the fat deposits in our body thus giving rise to a better and healthier body. Thus, it gets extremely important that we get a good body massage in a regular basis so as to enjoy a better health and body.

About the author:
For more insights and further information about Home Massage Sydney visit our site http://www.unwind-sydney.com.au/

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Professional Massage Therapy Now an Affordable Luxury

2009-09-30T11:32:00.000-07:00

Although the art of massage is ancient -- todays price for a massage is anything but ancient. Depending on where you live and what kind of environment you desire -- a one hour professional therapeutic massage can range anywhere from $60.00 to $125.00 and up. Orange Skye Body and Beauty Bar has taken massage mainstream and has now made massage an affordable luxury.

There is so much stress in our everyday lives with our families, careers and social commitments. The beneficial effects from massage therapy makes everyday pressures much more manageable" says Linda Dillon, President of Orange Skye Body and Beauty Bar. Orange Skye Body and Beauty Bar located in Sheridan, CO is a new, trendy day spa that offers a low cost massage membership program.

Massage provides relief to people of all ages-from infants to aging adults-from all walks of life- the mom and career woman, the competitive or recreational athlete to the overstressed, overworked executive. Although massage has been proven to be beneficial in treating physical ailments such as high blood pressure, depression, fatigue, sleep disorders, low back pain, sports related injury, and migraines to name just a few it is also being offered as a benefit by employers to reduce workplace stress, improve productivity and increase employee retention.

Designing a program that made massage affordable along with hours that fit into almost any lifestyle were the defining criteria of our membership program", states Dillon. The membership provides an opportunity for people to make massage a more consistent, affordable addition to their lives". Although a single massage is enjoyable, the effects of massage are cumulative and a course of massage treatments will offer the most benefits. For a monthly fee, clients receive a one hour massage and additional massages at greatly reduced rates. The number of massages a member can enjoy each month are unlimited and the membership also provides reduced rates on all other spa services. "We felt an affordable membership program would encourage ongoing participation by members and the monthly commitment allows us to offer massage at greatly reduced rates" says Dillon. "Our goal was to make massage affordable and not just a luxury that people can enjoy a few times a year". "We also have several corporations who are offering the membership as a benefit to their staff" adds Dillon. Orange Skye Body and Beauty Bar offers over 240 massage appointment times each week, is open seven days a week by appointment, and has a large staff of experienced, licensed massage therapists. "By offering eight different types of massage - Swedish Massage, Trigger Point, Sports Massage, Cranio-Sacral, Deep Tissue, Reflexology, Hot Stone and Aromatherapy we can fulfill the various demands of our clients" adds Dillon.

At its best, massage has the potential to restore energy, reduce fatigue and leave a feeling of renewed calm. You need only to experience a good massage to know it's beneficial to the body and soul.

# # #

Orange Skye Body and Beauty Bar is a full service day spa catering to the mid income male and female market. We have locations nationally and are expanding our franchises rapidly.

The Truth About Massage Therapy Insurance

2009-08-26T06:57:00.001-07:00

Do you have an aching back or muscles that have always felt excruciatingly painful for one reason or another? If you have aches and pains that are more than just the result of the usual work stress then you might want to go for a little massage therapy. As with most therapeutic techniques, you probably want to know if you can take advantage of massage therapy insurance.

Massage Therapy Insurance

Most people want massage therapy to be covered by massage therapy insurance and it only seems right. Numerous research studies have shown that massage therapy truly can provide health benefits for various muscular conditions. Various massage techniques can help relieve pain, promote healing of some conditions and improve the general well being of individuals.

Many insurance companies now provide coverage for massage therapy. There are of course, differences in coverage depending on your insurance company. Your insurance company may have coverage rules that include the kind of therapy, the number of sessions and the expertise of your therapist. Depending on the results of the evaluation, your massage therapy insurance may cover part or all of your expenses.

In any case, if your insurance company does have massage therapy insurance, you would have to provide clear documentation of your therapy needs and sessions. A doctor's prescription is necessary as well as a detailed description of what kind of therapy you need, how often you need it and the progress of your sessions.

Insurance Billing

In the past, there have been therapy clinics which personally helped patients with massage therapy insurance billing. This added convenience made sense then because patients would definitely want to return to therapists who could handle everything including the hassles of insurance billing. These days though, more and more therapists are drawing away from the task of insurance billing for a number of reasons.

It is mostly the small clinics who have a hard time in processing massage therapy insurance papers because of their lack of personnel. Not only do they have to juggle busy schedules but they also need to brush up on insurance policies and codes, fill up various forms and process billing requests with companies. Sometimes they would have to wait for a few days or weeks before receiving a response from an insurance company.

There are also cases wherein the request for payment is denied or only given minimal compensation for the task. In this case, they would have to go right back to the client to explain why there are problems with billing. This is a lot of hassle and some therapists simply do not feel that it is worth it.

Processing Insurance Yourself

Since it's hard to come by affordable massage therapists who offer processing for massage therapy insurance, then you would have to do the work yourself. Although massage therapy insurance is something that should definitely be widely provided in the future, you would have to content yourself with the hassles of the present system.

Article Source: http://www.articlenorth.com

Thinking about going into into the massage business? Discover more about massage therapy insurance and massage therapy salary.

Massage Therapy Outlook and Limited Overview

2009-08-26T06:55:00.000-07:00

The day and age of achieving wellness through an alternative approach to healing rather than medicine has made massage very popular. The medical world is also utilizing the many benefits of the various types of massage therapy. It looks like there will be a great demand for qualified massage therapists. Even so massage therapists charge quite a bit and there is a need for assistance with payment of the services in many cases.

Many insurance companies have become more willing to pay for alternative therapies that are not mandated by a doctor and massage therapy is one that is becoming more affordable as insurance companies pick up the tab. The field of massage therapy is now in the mainstream and is used in preventative health care as well as various medical protocols to aid in healing.

Medical doctors, clinics, chiropractic offices and hospitals all over utilize massage therapy in conjunction with their efforts to aid the injured and sick. Of course most people have known that spas utilize massage but there is also a very big area with athletes that incorporates the use of massage to improve performance and help with injuries and muscle stresses. There are even animals getting massages these days and I'm sure the benefits to them are not any less than they are to humans.

All over the world massage is used to achieve varied benefits and some of them are:

* help to improve circulation
* help to relieve and lower stress
* help to calm the mind
* help to increase flexibility in the muscles
* help to heal

Of course these are only but a few of the benefits that can be achieved from the various techniques used in the many therapeutic massage programs. Check around to see what is available and see what you might need or want to accomplish. But some of the methods used are;

* Deep massage
* Light long Swedish type massage
* Pressure massages combinations such as Shiatsu

There are many many more types of massage therapy to utilize. And there might be times in your life where you will want or need a certain type of treatment or approach. You might find that if you have someone who becomes stricken with an illness or disease for example that they will need a certain type of massage therapy.

Intensive care sections in hospitals utilize massage to treat patients. Drug therapy programs often utilize massage therapy. Massage therapy is a great asset to pain control and as such is quite often made use of in clinics that deal with pain. On the other hand does massage therapy cause pain?

Massage therapy does not normally cause a person to be in pain but there might be soreness for a couple of days but this can be alleviated with time and by drinking a lot of water helps. Drinking water is important because massage releases toxins built up in the body that need to come out. The water will help flush the toxins all the way out of the body.

Massage can be used as a real medicine of sorts and has the goal of healing the whole body. Healing the mind and the body with massage therapy will be one of the best treatments ever applied to your body.

Author Resource:- Scott Meyers is a staff writer for Its Entirely Natural, a resource for helping you achieve a naturally healthy body, mind, and spirit. You may contact our writers through the web site. Follow this link for more information on Massage.

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The Massage Therapy Considerations To Be Aware Of

2009-08-26T06:54:00.000-07:00

The practice of massage therapy has a long and rich history. Cultures from all over the world have had some experience with this form of holistic medicine. Even Hippocrates wrote of how physicians should know how to give, what we now call a therapeutic massage, to someone to ensure their overall well-being.

Obviously, he was right because the job field for massage therapists is booming and there is always a great demand for this form of therapy in a variety of settings. Even though the popularity rises and falls, aromatherapy massage is still going strong.

If you think about it, then massage therapy makes sense. Have you ever pulled a muscle or had an aching back? Did you rub the area and gain some relief? It could have been that the muscle was knotted up and your rubbing relaxed the muscle.

That is what massage therapists do to help relieve muscle aches, sprains, strains and injury when they occur. They work each of the muscles to allow them to become relaxed. This takes a lot of the soreness and muscle ache out of the area of the injury.

Such therapists perform a different function than a typical masseuse. The masseuse will use body lotions that are made from aromatherapy essential oils. This produces either a calming effect or makes the person feel rejuvenation all along their tired and aching body. A very popular essential oil is lavender. Lavender is known for its calming affect which in turn allows the individual, and their muscles, to relax.

Such therapists are typically found in hospitals, physical therapy offices, spas and beauty salons. They also work with professional athletes to help them recover from an injury or from the rigors of their sport. They have begun to find a vital position in the medical field for their work. Considering how long masseuses have been around, it is time for them to be recognized for their profession.

Massage therapy can work for you if you find yourself with a muscle injury. It can also be an incredible way to de-stress from work. Regardless if you are a man or a woman, a massage can help you to feel better and you will find that you have a renewed sense of vigor to tackle your duties and responsibilities. The best place to look for a trained therapist is to go to a local spa and make an appointment with them for a full body massage.

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A whole world of information about massage therapy eagerly awaits you from Mike Selvon portal. We appreciate your feedback at our massage blog.

The Importance Of Licensed Massage Therapy

2009-07-24T03:33:00.000-07:00

With a range of national massage therapy professional regulations, and states with little to no professional therapy requirements, it is easy for consumers to get lost. But quality licensed massage therapy as performed by a true professional is essential to getting not only the best results, but the safest as well.

Many people looking for massage therapy services are not even aware that they should be looking for licensed professionals. The incongruity between state requirements and a lack of federal regulation has resulted in confusion for the massage-buying public. And though it is in no way practical for a potential client to research every detail of his or her state's laws regarding the requirements for licensed therapists, there are some questions a consumer can ask of a prospective therapist before committing to his or her care, and there are some additional steps that can be taken to further research qualifications for a given therapist.

Questions For Consumers To Ask

Starting very simply, ask outright

* Are you licensed in massage therapy?

* Who granted your license?

* Is your license valid in this state?

* Where did you complete your training in massage therapy?

* What did your training include?

* If you are interested in specialized massage therapies, ask about the therapist's background in specific types of massage. You might ask, do you specialize in any types of massage? Do you have specialized certifications?

* Are you certified by the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB)?

It is important to understand that not all states have a requirement for licensure to practice massage therapy; only 37 states and the District of Columbia have requirements regulating it. While this means that a therapist may not be legally required to hold a license, it does not mean that receiving therapy from an untrained "therapist" or "masseuse" is a good idea. If the answer to the first question above is 'no', ask 'why not', and continue to ask what training and certification (such as an NCBTMB certificate) proves his or her professional abilities and expertise. Certification by the NCBTMB and membership in a professional organization (namely, the American Massage Therapy Association, or AMTA) can be taken as a respectable substitute for a state license, as these are the standards that are used by most states that require licensed massage therapy for the licensing of massage therapists (just be sure the certification is current and in good standing).

Certain safeguards online can be used to double-check information as provided by a massage therapist. In most states, licensing status for licensed massage therapy providers is accessible through state databases, and the AMTA can also be queried regarding certification status of individuals. Of course, an easy online search is a quick way to determine whether a training program looks legitimate as well.

Surely, taking the steps to learn about licensed massage therapy does take some added effort, but the time is worthwhile; after all, more than relaxation is at stake, health and safety are as well.

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How A Massage Therapy Picture Can Inspire You

2009-07-24T03:32:00.001-07:00

The line about how a picture can paint a thousand words couldn't be more true with a massage therapy picture. What exactly can you do with a massage therapy picture?

What You Can Use It For

A massage therapy picture is one way of informing clients about who you are, what you do and the services you offer in your massage clinic. Most people would naturally think that a massage therapy picture can be used only for marketing and advertising. A good picture however is first and foremost an image and reputation building tool. You simply have to post a massage therapy picture strategically to make the best use of it. The most common places to put a picture would be on a website, brochure, business card or promotional ad.

Where to Get Pictures

Some massage therapists can use royalty free images which are readily available online for them to use in their massage therapy business. You can easily do that too but it is always a better idea to take your own pictures. You are, after all, talking about your business and you would like people to see the real set up of your services.

You can take your own massage therapy picture of your own clinic. All you need is a good light and a high quality camera. It would also make a lot of sense to shoot numerous angles of just one area or pose so you can easily choose the best massage therapy picture to use.

People Pictures

Massage, by its very nature, is person-oriented. Thus, it's only a must that you include people in your photos. The best kind of promotional pictures for your web site would be actual shots of people undergoing a treatment or service. It would be tempting to use beautiful models for a massage therapy picture promotional shot. It would however be better if you asked permission from real patients and took shots of them. This would give potential clients a glimpse of men, women and children from all walks of life enjoying your services.

Other Pictures

There are also many other massage therapy picture subjects you can use. Promotional ads and website backgrounds can feature relaxing pictures that can send out the message that your services promote a soothing and healing experience. You could also take a massage therapy picture of your staff and equipment to make people know that they are in good hands and in a good facility.

Your Picture

It would seem that household names in almost any area of life have their pictures on their products. It may not be such a good idea to have your picture splashed everywhere especially if you are not yet as well known as you would want to be. It might be good though to at least have your picture on your business card. Your massage therapy picture on your card is a personal touch that many people would appreciate.

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Even a massage therapy picture can coax you to a moment of relaxation. Learn more about massage therapy technique that work and the art of relaxation.

Thoracic Outlet Syndrome And Massage Therapy

2009-07-24T03:31:00.001-07:00

In my San Antonio Massage Therapy and Bodywork practice I often treat pain from various syndromes including Thoracic Outlet Syndrome. Like many painful conditions Thoracic Outlet Syndrome responds very well to massage therapy and bodywork.

What is Thoracic Outlet Syndrome?

Though many people with this condition think they may have just "slept wrong" and awakened with a numb hand, Thoracic Outlet Syndrome is the name given to a group of painful nerve impingement conditions in which the nerve bundle to the arm (brachial plexus) is placed under abnormal pressure by the muscles in the front of the neck (scalenes), by the collar bone and first rib, or the pectoralis minor muscle in the upper chest/armpit area. The most common symptoms of Thoracic Outlet Syndrome are pain and numbness in the arm and hand of the affected side; however, those who suffer from this condition may have only pain or only numbness. In some cases Thoracic Outlet Syndrome may also encompass a dangerous restriction of blood flow. Most of the time the symptoms are on one side, but may affect both sides in some cases.

What is the cause of Thoracic Outlet Syndrome?

There are a number of causes for Thoracic Outlet Syndrome including whiplash injuries from motor vehicle accidents and sports injuries. Postural issues, especially a forward head posture like that maintained by office workers and computer users, can also trigger the onset of this syndrome. Thoracic Outlet Syndrome may also be the result of over stressing the muscles in the thoracic outlet area during exercise, or by impact injuries to the shoulder or upper chest area. Additionally, though it is rare, a "cervical rib" may be the blame for this condition.

Massage Therapy and Bodywork for Thoracic Outlet Syndrome

There are many ways that massage therapy and bodywork can be used to treat Thoracic Outlet Syndrome. The massage therapist will employ a number of techniques to relieve the condition. For example, the massage therapist may use Neuromuscular Therapy or Trigger Point Therapy to eliminate myofascial trigger points in the scalene muscles and other muscle of the front of the neck. The massage therapist could also use Myofascial Release techniques or Deep Tissue Massage techniques to release fascial adhesions in the area of the thoracic outlet and surrounding tissues while also using Muscle Energy Techniques to gently lengthen the scalene muscles and other affected neck, chest, and shoulder muscles. Thoracic Outlet Syndrome also responds well to positional release therapies such as Ortho-Bionomy which work with the body's nervous system to release muscles and improve joint movement in the area. Ortho-Bionomy is particularly effective when the nerves are being compressed by the clavicle (collar bone) and first rib. In addition to working on the scalene muscles and pectoralis minor muscle it may be necessary to provide therapy for other muscles adjacent to, or opposing the scalenes or pectoralis minor to improve muscular balance. Treatment for postural issues may also be needed. Comprehensive treatment with massage and bodywork, in conjunction with a home program of stretching and exercise, usually helps to completely resolve Thoracic Outlet Syndrome.

Other Treatments for Thoracic Outlet Syndrome

While massage therapy and bodywork are an excellent treatment for Thoracic Outlet Syndrome there are other treatments you should discuss with your physician:

1) Muscle Relaxer medications;

2) Anti-inflammatory medications;

3) Surgery

Other Names for Thoracic Outlet Syndrome

1) Anterior Scalene Syndrome;

2) Costoclavicular Syndrome;

3) Pectoralis Minor Syndrome;

4) Thoracic Inlet Syndrome

The information in this article has been provided for information purposes only. It is not meant to provide a medical diagnosis, only a licensed physician may diagnose Thoracic Outlet Syndrome. If you feel that you have the symptoms of Thoracic Outlet Syndrome please see your physician for a proper diagnosis and plan of treatment which may include massage therapy and bodywork. There are a number of more serious conditions that resemble Thoracic Outlet Syndrome that could require immediate medical intervention.

Author Resource:- Ben Crabtree is a Licensed Massage Therapist, and Certified Neuromuscular Therapist in San Antonio, Texas. His practice is dedicated to relieving pain through the use of several massage and bodywork techniques. See his site MassageByBen.com or his other articles.

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Massage Therapy for Holistic Wellness

2009-06-28T08:39:00.000-07:00

Massage is a fantastic rejuvenator for every part of the body that massage therapy is administered. This amazing type of therapy is natural and holistic in nature, positively affecting the system's physiological and psychological states of being. After a great massage session, the body feels good for days after. But what is more important about the ideal massage is how the mind responds to it.

There are various types of massage, such as the conventional facial, they incorporate in beauty parlors and spas. Sugar massage, acupressure, Shaitsu massage, Swedish massage, Thai massage, Deep Tissue massage and so on. Each type of massage bestows wellness on a person's entire system. Massage therapy is unlike most other forms of therapy, it is actually more intuitive in nature. A good masseuse works his fingers on the body of his client and immediately comes to know how to make him relax and forget his cares and worries.

A massage, when properly administered, can help the body immensely. Here are some of the benefits of massage therapy:

Massage improves general blood circulation in the body. Loosening the muscles and letting the body relax, it lets the blood flow freely and unhampered within the body.

The skin becomes clearer as the blood circulation improves in the body.

A good massage can regulate vital functions of the body such as lowering the heart rate and blood pressure, reduce stress and anxiety and give a feeling of well-being to the client.

Certain forms of massage are known to bestow healing properties on one who is ailing. If there is an internal injury in the body, such as pain or inflammation, a massage can help remarkably reduce, even destroy the pain. Since a massage goes to the core of the problem, the patient immediately starts feeling better.

Some Ayurvedic massages are known to bring back the life and strength to weakened muscles. Of course, this type of massage takes a lot of sittings to show effect, but there are many people who have recovered completely from their condition after such massages.

Below is also a list of how massages can help a patient on the mental level:

A good massage is known to 'lift spirits'. This actually means, it enhances the amount of endorphins released in the system, thereby giving the person a 'happy', 'feel-good' attitude!

A nice massage puts the patient totally at ease, inducing a sleep-like, calm state in him. This drains away the stress, worries and depression from his being.

Touch is one of the most important senses of the body. The masseuse's act of touching and kneading the body in gentle rhythmical strokes can soothe the patient's frayed nerves, allowing him to relax completely and forget the tensions of the day. Hence, the massage can nourish and nurture the patient into a feeling of happiness and contentment.

Many patients have reported of feeling mentally very alert for days after a good massage therapy session. Once the person's mind calms down, he lets go of all his subconscious psychological fears and worries. This 'de-clutters' the mind of various types of confusion, which makes him think more clearly and alertly for a long time after the therapy session.

The meditative state that some types of massage induce in the receiver helps develop a peaceful and serene attitude in him.

Some studies suggest, though do not prove conclusively, that massages even help develop immunity in the person's system. This happens as massages help bring down the cortisol level in the body, that usually diminish the body's strength to fight against disease and illness. When cortisol levels are brought down, these studies indicate, the body can ward off its enemies more effectively.

Though a good massage can give various benefits, you should make sure to go to the right masseuse in order to gain the full benefit from it.

Article From New Ezine Articles

How To Best Choose A Massage Therapist

2009-06-28T08:38:00.000-07:00

Choosing a massage therapist is just as important as the type of massage you receive. When it comes to finding a massage therapist you will want to make sure that the therapist is licensed and has the proper credentials. You should ask them what licensing they have and also ask them if they are a member of any trade associations. One governing board that you can check with to verify a massage therapists certification if the American Massage Therapy Association. They will also be able to point you to a massage therapist in you area who is licensed and certified.

If you've never had a professional massage before, you may be understandably nervous. One thing to consider is the fact that most professional massage therapists will allow you a free test massage. This won't be a full session, but it will be enough to let you know if you feel that you can receive any benefits from the therapist. This is a great way to test the massage therapist's services as well as see if you feel comfortable with him or her. It's very important to make sure that you are contracting the services of a licensed, professional massage therapist. Make sure that you check their credentials with the American Massage Therapy Association.

In addition to checking with massage organizations, many people also find massage therapists through word of mouth. If you have a friend or family member who swears by their therapist, then you may just want to give them a call and set up an appointment.

When you find a massage therapist that you are interested in, it is important to arrange a session where you can interview the practitioner. You should never agree to a massage from someone with whom you feel uncomfortable. The key to a successful massage is relaxation, and if you don't feel comfortable with the massage therapist, you will not be relaxed. Take your time and choose your therapist carefully. Interview them and ask them questions. If you don't feel comfortable then choose another therapist. When you find the therapist that best meets your needs, you'll appreciate the fact that you took the time to find someone you feel relaxed with.

Some things to take into consideration when you are choosing a massage therapist is whether or not they have open communication with you. This means that before the therapist touches your body, they should have a clear understanding of where you are feeling tight muscles, tension, or pain. Ask yourself whether or not the massage therapist is taking the time to find out how you feel.

You should also feel comfortable with the degree of privacy that the massage therapist provides for you. There is no need for the therapist to see you completely disrobed. If you don't feel that your privacy is being respected, then you should consider finding another massage therapist. The therapist should respect your privacy, from the time you disrobe, throughout the massage, and afterwards. Finally, it's important that you feel comfortable enough with your therapist to let him or her know if you are sensing any pain or discomfort throughout the session. The ideal situation is that the therapist will continually ask for your feedback on the degree of pressure they are using for the massage. However, if they do not ask, be sure to let them know if you are experiencing any discomfort.

BlueWaterArticles.com: - How To Best Choose A Massage Therapist

About the Author

Jonathan Hook offers a free ecourse on Massage Therapy techniques. Go now to fullmassagetherapy.info to claim your copy.

Using a Massage Therapy Book

2009-06-28T08:35:00.000-07:00

Massage therapy books come in different types and serves various purposes. It is wrong to think though that a massage therapy book can only be used academically. There are many different uses for a massage therapy book depending on the type of book.

Career Help

For various reasons, there are people who believe that massage therapy is a good career to pursue. You have to be absolutely certain though of what you are getting yourself into and whether a career in massage therapy is really for you. You can do that by enrolling in introductory massage classes to get a feel of the profession or you could first get your hands on a massage therapy book and save a few dollars. A massage therapy book will tell you if your interest can be converted into a real career path and if taking the introductory classes would be worth the time and expense.

Basic Instruction

If you want to be a licensed massage therapists, you need to undergo formal extensive education and training before being allowed to practice complicated and crucial massage therapy techniques. This is especially true if a student is studying to be a medical massage therapist and not just a relaxation masseuse.

In any case, it is wiser for you to have a massage conducted only by a certified and licensed massage therapy expert. There are some instances though when you can perform basic techniques for personal use. You might want to give your baby a soothing massage or your partner a sensual massage. You can learn how to safely perform such basic techniques from a good massage therapy book for non therapists.

Academic Use

Massage therapy books also have textbook and other academic uses. The best massage therapy book for academic use would be a book that focuses solely on a specific topic. Most serious and advanced students would have no use for an introductory massage therapy book. Special books on anatomy, pathology and business that are especially suited to massage therapists would be the books to look for.

Review Books

Massage therapy is a field all its own and requires licensed massage therapists for the practice. This means that you probably won't be allowed to publicly practice massage techniques if you haven't taken the board exam. One other important use of a massage therapy book would be to help future therapists review for licensure exams.

Recently, there have been a growth in the number of expert authors who have come up with review books for would be therapists. Most of these books have well organized topics, questions and answers based on the areas of concentration.

Where to Find

You would probably find many kinds of massage therapy books from local bookstores. Online sites however are also good places to scout for a good massage therapy book. Shopping online is almost always easier and more convenient. You can read hundreds of book reviews and forward an order with just a click of a button. The best thing is that you just have to wait for you book to be delivered to your doorstep.

Article Source: http://www.articlenorth.com

Looking for more info about massage therapy techniques and guides? Find the best massage therapy book to help you.

Things you should know before carving a career in Massage therapy

2009-05-23T01:17:00.000-07:00

Massage therapy clinics have become the haven where people stay during weekends to get that much-needed relaxation. And with much publicity from celebrities in Hollywood, it has become part of the American lifestyle.

With the onslaught of massage therapy clinics in the country, more and more people are considering a career in it. After all, the pay not be as high but people will be raking in a lot in tips for good service. In fact, people who work in these clinics make their living out of these tips. This is especially true if you are working in high end massage therapy clinics in New York and in the Beverly Hills area.

But if you think that becoming a massage therapist is as easy as filling up an application form, it’s not. In fact, before you start kneading and massaging, you need to be first trained and certified. Because of the popularity of massage therapy clinics in the country, therapists have been regulated by the government. Unlike before when anyone can just work as a massage therapists, now the industry is more discriminating.

So if you are thinking of getting yourself a career in massage therapy, know first that it is not easy but not impossible too. Here are some of the things that you should consider when you are determined to carve a name for yourself in this fast-growing industry.

No federal regulation for the industry

Having just boomed in recent years, massage therapy is still not regulated by federal laws. Only state laws are being used in this industry right now. This means that when you go from one state to another, different laws will apply. In fact, in Canada, only three states have so far regulated the practice— Ontario, British Columbia and Newfoundland. The other provinces have yet to formulate their own regulations about the practice.

This can get confusing especially when you are looking for a career in massage therapy outside your mother state. For instance in Canada, massage therapists in the three provinces where it is regulated will carry a professional title that will distinguish them from other pseudo practitioners. Some will even have their own specialties similar to medical doctors.

These specialties are taken from the kinds of massages that they have expertise in: Acupressure, Hot Stone Massage, Thai Massage, Shiatsu, Aromatherapy and a lot more. Some will of course have more than one specialty but each should come with a certification. They should also first have a license before they can be allowed to practice in that particular area. This is attained when they have submitted all the necessary requirements asked of them and have met the standards of the state or the province’s regulatory board.

These regulating standards often include a specific number of years in total training in any field or specialty. These training courses are not the usual massage lessons that you foresee. Often, these lessons include subjects similar to what medical doctors take: anatomy, pathology, physiology and physical therapy. Because of these regulations, people who already have a license can actually assess and treat health conditions and injuries just like a doctor.

So before you apply, make sure that you know first the state regulations. To know about them, you can go to massage therapy associations and organizations in the state. Their websites will surely have the current regulations prevailing in the area.

Neuromuscular Therapy - What is it and what does it do?

2009-04-27T07:07:00.000-07:00

Massage therapy has been used for thousands of years to help relax and calm people as well as offer physical healing. Neuromuscular therapy is used to relieve pain and specific problems a patient is experiencing. It is used to focus pressure on certain areas of skeletal muscle and can reduce pain and tension, but also help balance your posture and lengthen as well as strengthen tissues. These areas are often myofascial trigger points. Myofasical trigger points are hyperirritable spots located within skeletal muscle. These spots are associated with nodules of bands of muscle fibers. These nodules become small contracture knots and therefore cause pain to the patient. By focusing on these points with neuromuscular therapy, a massage therapist with the right training can help decrease the contractions and this help relieve the pain. It is a great therapy to assess, treat, and help prevent soft tissue injuries and thus relieve chronic pain. Neuromuscular therapy is often used by occupational therapists, physical therapists, nurses, chiropractors, and those that practice osteopathic and physical medicine.

The technique of neuromuscular therapy (sometimes referred to as NMT) was developed by Dr. Stanley Leif and Boris Chaitow. Both were trained in chiropractics and naturopathy, which is a philosophy that seeks to improve health by focusing on the body’s innate ability to recover. They worked with Dewanchand Varma and Bernard MacFadden to help develop neuromuscular therapy in order to help patients suffering from soft tissue dysfunction. One part of neuromuscular therapy focuses on the fact that the body can heal itself. Stimulation from neuromuscular therapy can help hasten the natural healing process.

A neuromuscular therapist takes into account many aspects of the patient before beginning therapy. Things like age, stress, prior therapy, family history, diet, and nutrition will be looked at. By looking at the patient’s history and health, they can ascertain what type or how much therapy is needed. They may work with the patient’s primary physician if certain conditions exist. For example, if an elderly woman with a calcium deficient diet had hip or lower back pain; the therapist will need to watch for possible osteoporosis or hip fractures. They may need to alter their procedures to accommodate such patients. They will also look at posture distortion to see what other pains that can be causing.

The therapist will use their thumbs, fingers, and elbows as well as pressure bars during the massage. The pressure bars help release the muscular contractions. One good thing about neuromuscular therapy is it concentrates on placement much more than degree of pressure, so a good deal of pressure is not normally necessary.

Who can be helped by neuromuscular therapy? Anyone that suffers from chronic pain can be helped by neuromuscular massage. Whether you have chronic pain due to an occupational injury, a sports injury, or an automobile injury, if you suffer from chronic pain, you may want to give neuromuscular therapy a try. Others that respond well to neuromuscular therapy are those that suffer from sciatica, rotator cuff dysfunction, carpal tunnel syndrome, thoracic outlet syndrome, temporomandibular joint dysfunction, and even migraine headaches.

Source: Free Articles

About the Author

Annalisa Zisman, a proficient author and tutor, she is a leading practitioner for many massage courses. Annalisa specializes in Indian Head Massage, Thai Foot and Thai Herbal Compress Massage techniques.

How to Find a Good Sports Massage Therapy Course

2009-04-27T07:06:00.001-07:00

Today, more than ever, people are playing many sports. Unfortunately, many people get injured each day playing sports whether it is a professional or amateur sport. Sports massage therapy can not only help an athlete who are injured, but is also great to help athletes keep toned and in shape to prevent injuries. Sports massage therapy can also help athletes psychologically as well as physically.

Athletes of today are recognizing that massage is an important part of getting them healthy and keeping them that way. Most professional teams employ sports massage therapists to help those that have been injured so they can make a quicker recovery, but also to help their athletes perform in their peak condition. As little as 10 to 15 minutes of pre and post event massage can help the muscles and tissues of an athlete perform better and avoid injury.

Why is it important for therapist to practice sports massage? It helps the body maintain a generally better condition, helps prevent injury and helps maintain mobility and flexibility, it can restore lost mobility, it can boost the performance of an athlete, it can reduce back pain; a common complaint among athletes of all kinds and it can help to extend the career of an athlete by helping keep them in better condition. Sports massage can help those who suffer from neck pain too. Most athletes use their backs and necks every time their play their sport, so these two areas are especially susceptible to injury.

Learning to be a sports massage therapist can be a very lucrative and rewarding career. In addition to the satisfaction of knowing that you are helping heal others, you may also be able to make a good living at it. Sports massage therapy is one of the fastest growing fields in the market today.

If you are thinking of a career in sports massage therapy, you will want to pick a school that offers great courses. Depending on your philosophy, you may want to find a course that focuses more on the traditional medicine area or the holistic appraoch. Some sports massage therapists blend the two areas to give clients the best of both worlds. Ask if the course includes such therapies as structural and postural evaluation, neuromuscular therapy, myofascial release, stretching or remedial tissue massage.

Be sure to ask if there is any type of certification, diploma, or accreditation that comes along with the completion of the course. It is always good to be certified – that gives you an edge up when looking for a job over the sports massage therapists that are not certified. Check to see what, if any, certifications the instructor holds. Find out his or her credentials so see if this is the sports massage therapy course for you. It is important that your instructor be not only well qualified, but also experienced. Of course cost is often a concern, but remembers that to take a sports massage therapy class that will result in the right qualification and with the right ongoing mentoring and employment opportunties, you may have to be willing to pay more money.

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There Is A Massage Therapy Known As Thai Massage

2009-03-27T23:42:00.000-07:00

You have probably tried out massage therapy in the past. Aside from back massages and shiatsu, there is a massage therapy known as Thai massage.

Thai massage was developed 2500 years ago by Jivaka Kumar Bhaccha. It moved to Thailand soon after where the Ayurvedic techniques and principles gradually became influenced by traditional Chinese medicine and this is how it got the name.

What makes Thai massage different is the fact that it is more energizing and rigorous than other forms of massage.

In Thai massage, the therapist will use his or her hands, knees, legs and feet to move you into a series of yoga like stretches. Aside from that, there is also muscle compression, joint mobilization and acupressure during the session.

When you have a Thai massage, you will be told to lie on a padded mat that is already set on the floor. The therapist does the session using gently compression and stretching techniques to open the body starting with the legs then working their way up.

You don’t have to take off your clothes but as much as possible, wear something comfortable. No oil is also used and most sessions may last for 1 to 2 hours long.

Unknown to many, Thai massage is a combination of other types of massage therapies. Part of it is reflexology because a lot of attention is paid to the feet and legs as this helps to better connect the person to the earth causing them to be “grounded.”

Another is blood stopping where pressure is put on a major artery for about a minute. This will cause the heart muscle to slow its contractions and bring the pressure down. Once released, it will help the person relax more deeply. This technique however cannot be used on patients who have heart or circulatory problems and diabetes.

Thai massage is known to reduce stress, improve circulation, increase energy and flexibility, improve range of motion and centers the mind and body.

You cannot have a Thai massage if you have an infectious skin disease or open wounds, just underwent surgery or chemotherapy and are prone to blood clots. Pregnant women can have a Thai massage only after they get the green light from their doctor.

It is best to also have a light meal before going there so there will be no feelings of discomfort during the session.

One form of Thai massage involves using herbs and a heated compress. It is often used before and after a session as the ball used here allows the muscle and joints to have greater movement and flexibility.

At the same time, the herbs used are then are absorbed by the pores in the body to further release the energy blockages to improve energy imbalances in the body. In fact, some of the herbs are known to draw properties that allow the removal of inflammations and swelling typically found in injuries.

There is a massage therapy known as Thai massage and it is here to stay. If you want to try it out, check the neighborhood to see if there is place that offers this to customers. Before you go in, check with your doctor if it is safe for you to try then also make sure that the person doing it is qualified to do the job.

Swedish Massage Therapy

2009-03-27T23:40:00.000-07:00

What is Swedish massage therapy? It is a technique designed to help the muscles in the body relax by applying pressure and then rubbing it in the same direction as the flow of blood returning to the heart.

Unlike other methods of massage therapy, this was first developed in the 18th century. It is also called the “classic massage” because it represents the Western way of relaxing those muscles.

The main purpose of the Swedish massage then and now is still the same. This is to increase the flow of oxygen in the blood so toxins are released from the muscles. These toxins include lactic and uric acid as well as metabolic waste.

When this happens, circulation is increased without increasing the heart load. The ligaments and tendons are both stretched keeping them supple and pliable. This also stimulates the skin and nervous system and soothes the nerves at the same time. As a result, stress is reduced.

There are various techniques in the Swedish massage. Some examples of these are friction, effleurage, kneading, tapping, long strokes, vibrations and shaking motions. The therapist may use the fingertips, hands or palm to achieve maximum effect and of course, a little bit of bending and stretching.

During the session, the person has to undress and lie down on the mattress. He or she is then covered with a blanket and the only time it is opened is when the therapist has to massage that region of the body with oil so this will be absorbed by the body.

If you do not feel comfortable about being nude, bring some old loose clothes because the oil may stain fabrics.

A Swedish massage usually lasts for 60 to 90 minutes. Before the session begins, the therapist may check your complexion then choose the type of oil to use based on your skin type. If ever you want to increase or decrease the pressure, just say so and the therapist will adjust accordingly.

In the room, you may hear some soothing music playing in the background as this has been known to help people unwind. If you don’t like it, just tell them so they can play something else or just turn it off.

You might notice that the therapist would like to chat while working on you. Just like the music, if you don’t feel like talking, just tell them. Don’t worry, they won’t be offended.

Lastly, some people sleep during Swedish massage therapy. Again, that is perfectly fine because it has been known to happen.

Swedish massage therapy is considered to be the foundation of other types of Western massages. This is because the principles behind it are the same as when you try sports massage, seated chair massage, hot stone therapy, deep tissue massage or aromatherapy. If you like the way you were treated, try out the others the next time you drop by.

Before going for a session, check with your doctor if it is safe for you to do. You should also avoid eating a heavy meal before going in.

Swedish massage therapy is good. Once the session is over, you will feel relaxed and invigorated. Since you will feel thirsty afterwards, you better drink up. Some places offer water while others hand out warm tea. Whenever you are ready, it is time for you to get dressed and head on home.

Massage Instructions Video - Sciatica Stretches/Lower Back

2009-03-13T23:16:00.001-07:00

This video by massage clips shows massage sciatica stretches for lower back. http://www.massageclips.com

Three Traditional Types of Massage Therapy

2009-03-13T23:12:00.001-07:00

In this video, Riverspointe Spa demonstrates three of their more traditional types of massage-- Swedish, Therapeutic, and Deep Tissue.

Upper Traps Trigger Point - Massage Therapy Lesson

2009-03-13T23:08:00.001-07:00

visit http://www.rmtstudents.com for more.

Shiatsu As A Type of Massage Therapy

2009-03-07T07:26:00.000-08:00

Shiatsu is just one of the many types of massage therapy. In English, the word shiatsu means “finger therapy” and is considered to be a Japanese form of bodywork.

Similar to acupuncture, this type of massage therapy is based on the holistic system of traditional Chinese medicine because those who practice it believe that a person does not feel well due to imbalances in the life force.

To fix it, the massage therapist uses finger and palm pressure to energetic pathways known as meridians to improve the life force.

Scientists have a better explanation for this by saying that shiatsu calms the overactive sympathetic nervous system. By doing so, it helps improve blood circulation, relieves stiff muscles and alleviates stress.

For shiatsu to be effective, the massage therapist has to apply pressure in a continuous rhythmic sequence. Unlike other types of massage therapy, the pressure feels more localized so certain points feel tender. If at any time you feel pain, you can tell the therapist to adjust the pressure so it is comfortable to you.

Treatment fro shiatsu is done on a low massage table or on the floor. Two others things that differentiates this type of massage therapy from the rest is that it does not use any massage oil and this is done while you are fully clothed.

Shiatsu is very good for people who suffer from anxiety, arthritis, back pain, constipation, depression, headaches, insomnia, neck and shoulder pain, poor digestion, stress, tiredness and premenstrual syndrome. It is so good that you can even get one just for relaxation.

But not everybody can enjoy acupuncture. It is not safe for people who have open wounds, have undergone chemotherapy or radiation therapy, immediately after surgery, and are prone to blood clots, pregnant as well as immediately after surgery.

If you don’t have any of these problems, they by all means, you can enjoy shiatsu. When you schedule an appointment, make sure you don’t eat a heavy meal before going there. Also, if it is your first time, try to be there at least 10 minutes before your scheduled appointment since you will have to fill up some forms first. But if you are a regular, just be there 5 minutes before.

For shiatsu to be effective, the practitioner must be relaxed so he or she will be able to give comfort to the person lying down on the mattress. Proper positioning is also required and both hands must be used at all times even if one hand is still and the other is active.

Though this form of massage therapy is all about applying a little pressure, the key here is perpendicular penetration without any side to side motion so the professional is able to treat an entire meridian and not jot just an individual point. So the person leaves feeling relaxed and ready to go home.

Shiatsu as a type of massage therapy has been around for years and there are various styles to choose from. Some focus merely on the acupressure points, others more on the general work of the human body and the meridians while some highlight the diagnostic systems such as the Five Element System. Whichever is used, you can’t deny the fact these are all based from traditional Chinese medicine.

Massage Therapy: More than Just Relaxation

2009-02-08T22:12:00.000-08:00

Left and right massage therapy clinics are setting up shop in the Metro. Perhaps more and more people are getting into the healthy living trend that has taken over Hollywood.

More than just being a stress and pain reliever, massage therapy has a lot more benefits to offer that actually contribute to a healthy lifestyle. Though not known to many, massage therapy lowers blood pressure, strengthens the immune system, facilitates faster recovery from injury and healing and even improves posture. Not only that, it also enhances attentiveness and flexibility in an individual. Certainly, these are things that lie beyond the relaxation it is known for. This is perhaps why massage therapy as an industry has become so big nowadays.

Through constant application of pressure, massage therapy relaxes blood vessels and decreases systolic and diastolic blood pressure, decreases the level of cortisol or stress hormones and prevents anxiety and depression. These reduce the threat of heart attack and create a clear mind and body making the individual more dynamic and active. Massage also helps relax the muscles itself, allowing people to become more energized. This is the reason why people are so much into massage therapy. It rejuvenates the body from all the stress that we encounter everyday.

Since massage decreases one’s stress levels, it also lessens the possibility of an individual’s vulnerability to pathogens by increasing the body’s cytotoxic capacity. When the number of active natural killer cells increases, our body’s line of defense becomes stronger and more stable and becomes more effective in shielding us from illnesses.

Faster recovery from injury is another benefit of massage therapy because it relaxes the muscles and improves circulation of important body fluids making it easier for the body to deliver nutrients to vital organs and other parts of the body. It also initiates pain management when the injured part is undergoing treatment since it activates the parasympathetic nervous system causing the production of endorphins which are natural pain killers thus speeding up the healing process.

Other than these good effects, massage therapy can correct bad posture which causes pain and stress in muscles that can lead to the body’s breakdown. It eases the tension in worn out muscles, soothes pressure points and increases the flexibility in joints by stimulating the production of body fluids and lubricants, so as to allow the body to position itself in a painless way. Thus, the individual can move freely and carry out daily tasks without hassle.

As shown in electroencephalogram (EEG) patterns, regular massage can also improve a person’s mathematical ability due to increased attentiveness because of the elimination of stress. The absence of stress imposes less pressure on an individual resulting to a more concentrated and focused mind, free of worries and distracting thoughts.

Massage therapy may be considered as a simple recreational activity however it does more than just restoring one’s vitality because it lessens or even eliminates the dangers imposed on a person’s health. It also helps an individual loosen up because it releases unwanted energy and leaves the person with a renewed outlook and refreshed senses.

Study even shows that HIV patients who have regular massage therapy sessions notice an improvement in their condition. This proves that massage therapy is not a waste of time rather it is an individual’s key to having a sound mind and body.

A Choice between Swedish and Ayurvedic Massage Methods

2009-02-08T22:10:00.000-08:00

Various influences in massage therapy have cropped up leading to the creation of several methods that differ in techniques but offer the same health benefits. The Swedish and Ayurvedic massage both have different origins and use contrasting styles but contribute a lot to achieve a healthy and relaxed body. With all the kinds of massage therapy programs available today, it has become really difficult for people to choose.

The Swedish Massage, which is also known as the classic or traditional massage is the most common massage therapy method and is usually preferred by the majority of people. It is characterized by long and flowing strokes which relax muscles, improve joint flexibility and aid in better circulation.

The first stroke is known as effleurage, involves long, gliding strokes from the neck down to the base of the spine or from the shoulder down to the fingertips. It is also done on the limbs with all strokes directed toward the heart to aid blood and lymphatic flow. The therapist uses his whole hand or a thumb pad. This technique is done for familiarization of the person’s body

Next is petrissage that consists of the gentle lifting of muscles up and away from the bones, then rolling and squeezing them, with a gentle pressure. It generally involves rolling, squeezing, or pressing the muscles to enhance deeper circulation. It increases circulation through eliminating toxins from muscle and nerve tissue.

Friction, the third technique and the most forceful one is characterized by deep circular movements using fingertips applied near bony areas and joints and it relaxes the muscle fiber which enhances flexibility in muscles and joints.

After friction, another technique called tapotement is done. Tapotement is a series of quick forceful movements made by striking or tapping the muscles with the hand. It can be applied with a closed fist, fingertips and the edge of the hand. It releases tension and relieves muscle cramps.

Lastly, the therapist uses vibration or shaking that entails the pressing of hands on the back or limbs and shaking in a rapid motion for a few moments. It improves circulation and muscle contraction and is beneficial to people with low-back pain.

On the other hand, Ayurvedic massage originated from India and its aim is to create harmony and balance within the individual and it aids in the removal of toxins and rejuvenation of the body. It was not practiced publicly until Indian practitioners decided to roam around and give muscle, joint and back massages

Ayurvedic massage is based on a special system that includes the knowledge of Ayurvedic and Greek systems of medicine which is focused on Ayurvedic doshas and marmas or pressure points. Muslim massage techniques were also adapted in this system.

Ayurvedic massage techniques uses specific oils that suit your dosha and depends on your being. One is the Abhyanga-Garshana which comprises of skin brushing followed by an oil massage, Udwarthanam which is a slimming massage that uses herbal powders and the Ayurvedic foot massage which is a deep massage where the therapist uses his feet.

Now with enough knowledge on both Swedish and Ayurvedic massage, a person has of course the privilege to choose among the two which best suits his/her style of relaxation. But with both massages having unique techniques, the choosing part can be a little tricky though.

Careers in Massage Therapy

2009-01-27T19:58:00.000-08:00

Through 2016, outlook for careers in massage therapy is expected to be very good; primarily because the benefits of massage are gaining notoriety in the natural healthcare industry.

Education

Before you jump on the massage bandwagon, it is essential that you acquire the skills and training necessary for the field. Achieving fast growing careers in massage therapy takes time, willingness to apply your self, and the desire to help others in healing.

It's also a good idea to review the massage school in which you'd like to enroll. While there are a number of technical colleges that provide massage therapy training, there are also many qualified massage schools that provide excellent massage curricula.

Careers in massage therapy vary, so it's critical to determine what your professional goals are before you apply to the school of your choice. For example, if you would like to become nationally certified, you must locate a massage school that provides 500+ hours training in massage therapy. In addition to general anatomy and physiology, typical massage programs entail modalities like deep tissue, Swedish and sports massage. Note, however, that more advanced somatic programs may offer diverse techniques such as acupressure, medical massage, infant/prenatal massage, and Trigger Point, among others.

Professional Atmospheres

Unlike other healthcare professions, massage therapists have a broader scope of working environments from which to choose. Were you aware that careers in massage therapy can lead you aboard cruise ships, beautiful retreats, and at sporting arenas? Traditional work settings like hospitals, physical therapy clinics, and nursing homes commonly have positions for licensed bodyworkers; however, professional massage therapists have the option to work in spas, massage clinics, and fitness centers, among others.

Like the idea of being self-employed? Then careers in massage therapy can lead to successful entrepreneurialships, where you can reap the rewards of setting your own hours and becoming your own boss. In 2006, roughly 60 percent of massage therapists were self-employed.

Due to the increasing interest in natural and alternative health modalities like massage and holistic health, chances are that careers in massage therapy will continue to grow to meet consumer demands.

If you (or someone you know) are interested in learning more about these or other bodywork programs, let professional training within fast-growing industries like massage therapy, naturopathy, acupuncture, oriental medicine, Reiki, and others get you started! Explore careers in massage therapy near you.

*Source - BLS (Bureau of Labor Statistics)
Careers in Massage Therapy
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