FREE RECIPES

Crunchies

2008-08-22T07:27:00.000+02:00

Ingredients 180 g butter 30 ml golden syrup 5 ml bicarbonate of soda 310 g flour 310 g oatmeal 185 g sugar 310 g coconut 45 - 60 ml hot water Method Pre-heat oven to 150° C. Heat together the...

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Cancer-Fighting Recipes

2008-08-12T16:05:00.000+02:00

Potato Dumplings with Mushroom Gravy and Red Beet Dumplings: 1.5 kg (6 cups) raw potatoes, peeled and finely grated 500 g (2 cups) cooked potatoes, peeled and finely grated 1/2 cup (125 ml) milk 1...

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CAJUN RECIPES

2008-06-20T13:55:00.000+02:00

BLACKENED PRAWN STROGANOFF 455 g fresh prawns, peeled and deveined 15 ml olive oil 10 g Cajun seasoning 170 g fettuccini pasta 15 g butter 290 g fresh mushrooms, sliced 10 g chopped shallots 160 ml...

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CHOCOLATE-CHILI STEAK

2008-06-20T13:51:00.000+02:00

4 cups water 16 ounces tomato sauce 14 ounces salsa verde (green salsa) 1 cup pure chili powder 1 1/2 tablespoons dried onion flakes 1 1/2 tablespoons minced garlic 2 tablespoons ground cumin 1...

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GLOSSARY OF RESTAURANT TERMINOLOGY

2008-09-01T12:27:00.000+02:00

A Aïoli - Garlic mayonnaise from Provence. Used with meats, fish and vegetables. Aloo - Indian for Potato. Amberjack - A lean, mild fish found along the South Atlantic coast. Ancho chile - A long,...

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RECIPES FOR CHICKEN

2008-09-03T12:31:00.000+02:00

CHICKEN A LA KING Ingredients 60g butter 60g flour 1 onion finely chopped 1 Punnet of mushrooms quartered 1 red pepper chopped 3 chicken breasts cubed nutmeg salt and pepper to taste 350ml milk 125ml...

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Mouth-Watering Quick Grilling Recipes

2008-09-02T10:25:00.000+02:00

Open-Face Grilled Eggplant Sandwiches Ingredients Eight 1/2-inch-thick slices of peasant bread Extra-virgin olive oil, for brushing One 1 1/4-pound eggplant, sliced crosswise 1 inch thick Salt and...

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BREAST CANCER PREVENTION MEAL PLAN

2008-10-12T12:05:00.000+02:00

Your meal plan for a typical week Day 1 Breakfast: Combine a small banana, a big handful of strawberries, a pot of low-fat natural yoghurt and the same volume of skimmed milk in a blender. Whizz...

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VEGETARIAN RECIPES

2008-10-27T15:13:00.000+02:00

Chinese broccoli & mushroom stir-fryIngredients (serves 4)1 tbs peanut oil3 garlic cloves, crushed2 tsp grated ginger1 red capsicum, thinly sliced2 bunches Chinese broccoli (gai lan), ends...

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BILTONG RECIPE

2008-11-01T11:47:00.000+02:00

Biltong is South African dried meat. The word comes from Dutch with BIL meaning buttock and TONG meaning strip. Biltong is really good. Do not even think of comparing biltong to "beef jerky". Biltong...

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WEIGHT LOSS - Solution to BLOATEDNESS IDEAS

2008-11-04T15:21:00.000+02:00

I don't get up early enough to have hot water and lemon before breakfast. I normaly have a healthy smoothie and then more of a "breakfast" at 10 a.m. SMOOTHIEI thick slice of pineapple, juiced1/2...

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RECIPES FOR KIDS

2008-11-26T22:43:00.000+02:00

KIDS' FAVOURITES Gratinated Macaroni Cheese Ingredients This creamy dish is a favourite with children and can be served as a main meal or as a side dish by adjusting the portions. Bèchamel Sauce 40g...

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STEWS and ROASTS

2009-08-08T19:34:00.000+02:00

Potroast Beef INGREDIENTS 1,5 Kg Beef 2 Carrots 1 Onion, quartered 2 Beef Stock cubes Tot Brandy 1 Tbl oil Flour to rub METHOD Heat oil iin pot and brown beef. Add 2 cups water,...

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RECIPES FOR CHICKEN

2008-09-03T12:55:00.000+02:00

Chicken Curry Roti Rotis 15ml Masala 15ml Curry Powder 410g tinned Tomato Puree 500g Chicken Curry leaves 5ml Fennel powder 5ml Garam Masala 3 ripe Tomatoes 1 Onion, sliced Garlic Dhania...

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SOUPS

2010-04-16T13:11:00.000+02:00

Pea and Ham Soup INGREDIENTS 1 Tbl Butter 800g Ham Steak, diced 3 Carrots 1 litre Chicken Stock 250g Split Peas, soaked overnight 2 Onions, chopped 2 cloves Garlic Thyme 2 sticks Celery...

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HIGH BLOOD PRESSURE MEAL PLAN AND RECIPES

2010-06-13T17:43:00.000+02:00

Day 1 menu Breakfast 1 whole-wheat bagel 2 tablespoons peanut butter 1 medium orange 1 cup fat-free milk Coffee (decaffeinated or regular) Lunch Spinach salad made with:4 cups of fresh spinach...

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HEALTHY and WHEAT/GLUTEN FREE RECIPES

2011-03-25T12:09:00.001+02:00

TACO SALAD Ingredients1 1/2 pounds ground beef, browned and drained 1 16 ounce can red kidney beans, rinsed and drained 1 head lettuce, shredded 1 pound cheddar cheese, grated 4 tomatoes,...

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COMFORT FOODS & RECIPES - Especially for Winter

2011-08-24T07:31:00.000+02:00

PARMIGIANA DI MELANZANEParmigiana di Melanzane, a flavoursome and hearty Italian dish, can be served as a main course or as an accompaniment to meat, and like many baked or stewed dishes it acquires...

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Personal Chef Recipes

2011-09-16T13:34:00.000+02:00

Personal Chef Recipes: "Why would I share my personal chef recipes? BECAUSE SOME THINGS ARE TOO GOOD TO KEEP TO YOURSELF." 'via Blog this' Subscribe in a reader

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Top 15 braai recipes for National Braai Day

2011-09-21T13:01:00.000+02:00

Top 15 braai recipes for National Braai Day: "National Braai Day (24 September) is just around the corner and it’s time to sort out the braai menu for the big event. We’ve rounded up some of our...

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Six Layers and a Chip Dip Recipe : Food Network Kitchens : Food Network

2011-09-26T21:20:00.000+02:00

Six Layers and a Chip Dip Recipe : Food Network Kitchens : Food Network: "Photo: Six Layers and a Chip Dip Recipe"Photo: Six Layers and a Chip Dip Recipe 'via Blog this' Subscribe in a reader

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Slim Six-Layer Dip Recipe : Food Network Kitchens : Food Network

2011-09-26T21:21:00.000+02:00

Slim Six-Layer Dip Recipe : Food Network Kitchens : Food Network: 'via Blog this' Subscribe in a reader

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Flavours of Mozambique

2011-10-12T12:29:00.000+02:00

Flavours of Mozambique: "For a taste of tropical Mozambique at home, try these delicious recipes or visit one of South Africa’s best peri-peri-influenced restaurants. Wok-fried calamari with mango...

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Chef-on-Line: Another top 10 skinny jeans recipes: Food24: News And Guides: Food News and Features

2011-10-19T09:13:00.000+02:00

Chef-on-Line: Another top 10 skinny jeans recipes: Food24: News And Guides: Food News and Features: ""It’s time to slide into those shorts and pull on those skinny jeans. Summer is coming and...

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Easy seafood one-pot: Food24: Recipes

2011-10-19T11:25:00.000+02:00

Easy seafood one-pot: Food24: Recipes: "Easy seafood one-pot" 'via Blog this' Subscribe in a reader

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