Anxiety Attacks

Herbs That Can Help Anxiety

2011-03-07T19:01:00.000-08:00

Anxiety disorders are the most common of all mental health disorders. Fortunately, anxiety disorder is highly treatable, and with professional help, it can often be completely overcome. Many times, successful treatment depends only upon individual or group therapy and learned relaxation techniques. In some cases, however, anti-anxiety prescription medication is also recommended. Medications can carry a risk of alarming side effects and can be highly addictive, spurring many people to seek safer, more natural alternatives.
There are many natural herbs for anxiety, which have been proven to effectively ease many of the symptoms of with a very low risk of side effects. Just as with prescription medications, everyone reacts differently to natural medications, and it can take time to find the right combination and dosage for your body.
Passionflower - an ingredient that is often used in natural medicine, alleviates hyperactivity, anxiety, insomnia, nervous tension -- and is even sometimes used to treat Parkinson's Disease. Passion flower soothes and calms and can lower high blood pressure.
Lemon balm - a general restorative for the nervous system, can reduce blood pressure and also calm the digestive system.
Lavender - an excellent anxiety treatment and one of the best natural panic attack treatments. Lavender is a general tonic for the nervous system and a natural relaxant.
Valerian - a popular natural ingredient that can be used as a sedative and a painkiller. It is often effectively employed as a treatment for anxiety and for insomnia, as well.
You may find that with psychotherapy, cognitive-behavioral therapy, relaxation exercises or support groups, or some combination of all of them, you do not need any medication. But if you do decide to explore the option of medication, natural treatments for anxiety can provide you with safe, effective results, without the risk of side effects that prescription medications pose. Natural medications are becoming increasingly popular as awareness of them grows, and you might find that they are the right treatment for you as well.

Dental Anxiety

2011-01-22T15:24:00.000-08:00

Dental anxiety or fearing the dentist is a problem that many people have, and something that is somewhat difficult to overcome. This fear normally prevents rational people from visiting the dentist and maintaining the health of their teeth. The key to keeping your teeth healthy is to prevent problems before they start. Those who suffer from dental anxiety will try to avoid going to the dentist, which results in problems. When someone who suffers from dental anxiety finally goes to the dentist, they normally find that even the smallest of problems can turn serious and require a lot of work and intervention from the dentist. Even though you may not realize it, regular cleaning visits to your dentist is the best way to keep your teeth healthy, and prevent problems such as decay and cavities. You can use several techniques to overcome dental anxiety. Some of the techniques require mild sedatives, also referred to as sedation. Sedation is a way to relax, given by breathing or IV (Intra Vein) through a vein in your arm. Sedation will help you to calm down, although you will normally be awake to answer questions or talk to your dentist. Some people who suffer from dental anxiety have had bad experiences. Any type of negative dental experience will normally result in emotional scarring and last for years. Anything that results in negative feelings for the patient will normally cause them to feel in a negative way toward the entire dental profession. Although all dentists aren't bad - a negative experience will certainly make a patient feel that way. When you look fora dentist, you should always ask your family and friends who they use, and who they recommend. When you visit a dentist, you shouldn't hesitate to ask him any questions that come to mind, so you can be more relaxed. You should always keep in mind that you are customer, and the dentist is the one who needs to make you feel relaxed. Never should you feel intimidated, as the best dentists will do everything they can to establish a sense of trust. Establishing trust is very important with the patient/dentist relationship. You'll be going to your dentist on a frequent basis, so you'll want to be sure that you can trust him. When you go to your dentist for the first time, you should let him know about your dental anxiety. If he isn't willing to talk about it with you or do things to help you relax, you should look into a new dentist. You can always tell who the better dentists are by the type of facilities they have. Dentists who have a lot of customers or nice offices, have established themselves and proved that they are indeed the best. If a dentist has a lot of customers, it lets you know that he has them for a reason. People that are satisfied with a dentist, normally return. If you suffer from dental anxiety, you should always let your dentist know in advance. This way, he work with you to overcome your fear. Over time, you'll find that you can overcome your fear and establish a great relationship with your dentist. You can get over your fear of dentists, no matter how bad your fear may be. It will take you some time, although your dentist should be willing to work with you. Before you know it, you'll be over your fear and more than willing to go to your dentist.

Depression in Adolescents

2010-12-19T21:15:00.000-08:00

Depression in adolescents is a disorder which occurs due to persistent sadness, loss of interest, loss of self worth and discouragement. Depression is normally a temporary reaction towards situations of stress. Depression is a normal part of the matured process of adolescents. It is even induced due to production of sex hormones. Adolescent females are depressed twice more than adolescent boys according to a study.

Adolescent behavior is normally marked with good and bad moods. The transition from a good mood to bad mood and vice-verca, can take minutes, hours and even days. That is the reason why true depression is very difficult to find out. Depression in adolescents can be caused due to bad school performance, break up with boyfriend or girlfriend, and failing relations with friends and family. These causes can lead to persistent depression. Other serious causes are chronic illness, obesity, child abuse, stressful lifestyle, poor social skills, unstable care giving and depression in family history.

Symptoms of depression in adolescents are eating disorders, weight change, irritable mood, excessive sleeping in daytime, excessive temper, criminal behavior, memory loss, fatigue, self preoccupation, sadness, difficulty in concentrating, worthlessness feelings, loss of interest, self hatred, obsession with death and thought & attempts of suicides. When these symptoms are being noticed for more than two weeks, it is important to get treatment for the adolescent. Depression not only affects interpersonal relationships, but school performance as well. Depressed adolescents are more prone to take onto drugs and alcohol as an attempt to overcome their depression. Such problems require intensive treatment.

The doctor will take blood test and perform physical examination to determine the cause of depression. The adolescent can also be tested for substance abuse such as smoking, heavy alcohol consumption, marijuana smoking, and usage of other drugs. After the physical examination, psychiatric evaluation is also done to understand the cause of sadness, loss of interest and irritability. Depression can also lead to the development of other psychiatric disorders such as schizophrenia, mania and anxiety. It is also important to determine whether the adolescent poses a risk for himself or herself and others. Family and school personnel can provide valuable information about the adolescent to the doctor.

Treatment for depression for adolescent is similar to the treatment of depression for adults. Along with the treatment, the adolescent are given antidepressant medication and psychotherapy. Antidepressant medications include tricyclics, Prozac, selective serotonin reuptake inhibitors or SSRI. Some of the medicines increase the risk, so it is a good idea that parents discuss the possible risks with the doctor. Only some of the antidepressant medications are meant for children and adolescents. Adolescents with severe depression need to be hospitalized as they are more prone to kill themselves.

Family and school support is necessary to tackle the depression of the adolescent. Parents can get their children admitted in emotional growth schools, boot camps or wilderness programs, to solve the behavioral problems. These programs consist of non medical staff and confrontational therapies. But care must be taken as some of the programs can in turn harm children who are depressed and sensitive. Adolescents, who get caught due to criminal offense, should be taken special care of by their parents. It is best that the child face the consequences and learn a lesson from it. Depressed adolescents respond well to treatment if they are treated comprehensively and early. More than half of the adults are known to have depression when they were in their teens.

Getting Anxious over Anxiety Depression

2010-12-04T15:18:00.000-08:00

A lot of people who are exerting too much of their brain power usually exhaust not only their physical strength when engaging in various multi-task activities. They also tend to over extend their brains up to the point where it plainly needs some good old time for relaxation. A lot of busy people who cannot fathom the idea of relaxing and taking time of from work, as well as their worries, tend to actually start having nervous breakdowns, anxiety depression and all sorts of mental illnesses that can cause a person's sanity to go haywire, fortunately, if you're one of those poor unfortunate ones who are unable to handle distress and is constantly worried and fussing over things, there are actually available cures and various treatments for treating anxiety depression.

Anxiety depression is actually characterized by all sorts of irregularities and erratic behavior from the person who is suffering from it. This is usually due to certain stress triggers that may tend to easily cause a person undue jitters and stress. Also, a lot of people who tend to get easily nervous over stressful activities are actually prone to having anxiety depression, its just a matter of being strong-willed when it comes to facing difficult and stress-prone activities. It may be pretty hard to overcome at first, but trying to be calm and cool in times of extreme pressure is what will actually save your mental health from going totally downward spiral.

When it comes to effectively curing one's self from a mental illness, one must keep in mind that you have to be actually honest with yourself and assess what kind of depression or mental illness you actually have, go to a reputable psychiatrist to get yourself diagnosed correctly as well as be able to get the right depression treatment for yourself.

A Poem On Anxiety

2010-10-26T14:08:00.001-07:00

The hoar-frost crumbles in the sun,
The crisping steam of a train
Melts in the air, while two black birds
Sweep past the window again.

Along the vacant road, a red
Bicycle approaches; I wait
In a thaw of anxiety, for the boy
To leap down at our gate.

He has passed us by; but is it
Relief that starts in my breast?
Or a deeper bruise of knowing that still
She has no rest.

By D.H. Lawrence

Medicinal Herbs For A Healthy Living

2010-05-18T20:20:00.000-07:00

Medicinal Herbs For A Healthy Living

Anxiety herbs are good for those who suffer anxiety or anxiety related ailments. Anxiety is a general term for several disorders that cause nervousness, fear, apprehension, and worrying.

Medicinal herbs are very beneficial to combat these related ailments and there are many testimonies from people who have been healed through these natural remedies.

Anxiety Herbs

2010-05-14T05:42:00.000-07:00

Anxiety herbs are good for those who suffer anxiety sometimes or the other. Anxiety is a general term for several disorders that cause nervousness, fear, apprehension, and worrying. It can be generalized as anxiety disorder, panic disorder, obsessive-compulsive disorder and phobias among others. These disorders affect how we feel and behave.
Ed Lathrop says that many people suffer from anxiety in varying degrees. There are large numbers of people who feel normal a fair percentage of the time, but on occasion, they experience attacks of anxiety or panic.
During these attacks, their lives change in many ways. They cannot function as they normally do and they experience physical sensations that range from uncomfortable to extremely frightening.
People try various methods to combat anxiety, but the following herbs are very beneficial in treating anxiety.
Ginseng: reduce stress and anxiety
Valerian: used against sleeping disorders, restlessness and anxiety.
Catnip: will ease headaches, very soothing can induce sleep.
Damiana: used to treat depression
Chamomile: A tonic and stimulant, relaxant for stress and anxiety
Bugleweed: sedative herb
St. John's Wort: used for hysteria and nervousness
Lemon balm: used to reduce stress
kava: gives the feeling of mental clarity

Good Stress And Bad Stress

2010-03-27T10:54:00.000-07:00

The stress response (also called the fight or flight response) is critical during emergency situations, such as when a driver has to slam on the brakes to avoid an accident. It can also be activated in a milder form at a time when the pressure's on but there's no actual danger — like stepping up to take the foul shot that could win the game, getting ready to go to a big dance, or sitting down for a final exam. A little of this stress can help keep you on your toes, ready to rise to a challenge. And the nervous system quickly returns to its normal state, standing by to respond again when needed.

But stress doesn't always happen in response to things that are immediate or that are over quickly. Ongoing or long-term events, like coping with a divorce or moving to a new neighborhood or school, can cause stress, too.

Long-term stressful situations can produce a lasting, low-level stress that's hard on people. The nervous system senses continued pressure and may remain slightly activated and continue to pump out extra stress hormones over an extended period. This can wear out the body's reserves, leave a person feeling depleted or overwhelmed, weaken the body's immune system, and cause other problems.

His and Hers Stress Advice

2010-01-19T10:49:00.000-08:00

Men and women react to stress very differently, so when it comes time to decompress, each gender turns to their own bag of tricks.
By Heather Hatfield
WebMD Feature
Reviewed by Brunilda Nazario, MD

When men get stressed, their natural response leans toward flight or fight. Do they turn tail and run or stick around and gut it out?
When women get stressed, the theory is they either tend or befriend -- that is, nurture those around them or reach out to others.
Men and women clearly react to stress differently. So when it comes time to decompress, their ways of unwinding differ as well.
" Managing stress is often different by sex," says Carl Pickhardt, PhD, a psychologist and author of The Everything Parent's Guide to Positive Discipline. "Women often seek support to talk out the emotional experience, to process what is happening and what might be done. Men often seek a companionship activity to get relief from stress, to create a relaxing diversion or escape."
Whether it's a support group or a compassionate friend, a round of golf or a run in the park, experts give WebMD practical tips for both sexes on how to unwind when stress strikes.

Physical Symptoms Of Anxiety Attacks

2010-01-01T12:33:00.000-08:00

Headaches
Blurred vision
sweating
Chest pains
Physical Fatigue
Pins and Needles
Frequent use of Toilet
Hands ⁄ Body ⁄ Legs shaking
Faintness ⁄ Fainting
Hot Flushes
Choking sensation
Jelly like legs
Agitation

Light Headed
Flushed face
Lump in the throat
Racing ⁄ Thumping heart
Diarrhea
Hyperventilation
Breathing difficulties
Stomach churning
Neck & overall tension
Sounds amplified
Muscle spasms
Anxiety ⁄ Panic attacks
Blushing

Many people who suffer anxiety attacks will only experience some of these symptoms. Let us continue to be reminded that we can be cured. Get help now. There are enough information on this site to get you started.

Avoidant Personality Disorder: A Defense Against the Social Anxiety Attacks

2009-12-22T18:33:00.000-08:00

In Avoidant Personality Disorder, the person maintains a systematic avoidance of social contacts and any situation which might result in embarrassment or anxiety. Even with people who are close, he or she avoids a more intimate involvement.
The permanent expectations of being ridiculed, criticized, rejected puts the person constantly at the borderline of suffering anxiety attacks. Then he develops a permanent scheme of self-protection against anxiety.
Some signs and symptoms are found in these people. Sometimes the symptoms predominate and the disorder goes unnoticed by the majority of people with whom the bearer has contact (because symptoms are subjectives).
– They tend to live alone
– Contact with family and friends can be enjoyable, but only for a short period of time (minute or hours) and anxiety can be aroused at any moment.
– They avoid contact with strangers. They are extremely kind when such contact occurs and they do everything possible to make sure that such contact is brief.
– They develop at least one phobia (for animals or objects) whose origin is connected with the earlier appearance of anxiety attacks in social situations. The animal or object connected with such situations unleashes the anxiety and this assumes phobic characteristics.
– They are aware that they have abdicated certain experiences in life in order to avoid suffering.
– They often fantasize about the situations they avoid and yet would like to experience – in their fantasies they exclude the anxiety-provoking stimuli.
– They can be professionally successful, but they could be even more successful if they did not turn their backs on opportunities.

What is the difference between Avoidant Personality Disorder, Shyness, Social Anxiety, Generalized Social Phobia and Introverted Personality?

Shyness – As I see it, the difference is that in Shyness the person still tries to face situations which generate fear, even if only to show others what she is capable of getting. The situation may be uncomfortable yet the person tries to convey the message to those around him that he is liking or enjoying it. The desire to integrate oneself is so intense that the anxiety takes a back seat. Above all, the person has to show that she can get the same things other people can and enjoy them as much as they do.
Social Anxiety – In Social Anxiety, the person avoids social contacts and performance, mainly those that unleash extreme anxiety like panic attacks, but he wants to have such contacts and preserves the potentialities of affective involvement and feels comfortable with people who are close.

Generalized Social Phobia – In Generalized Social Phobia, a.k.a. Generalized Social Anxiety, the person suffers anxiety attacks due to exposure to many social situations. There is avoidance, to protect oneself, but the person wants to live like the others and have the same opportunities.

Avoidant Personality Disorder – In Avoidant Personality Disorder, besides the behaviors and attitudes described, we can see that the person has given up altogether on facing situations that generate fear and does not undergo anxiety attacks simply because she avoids any anxiety-generating situation that is possible. Additionally, she does everything possible not to be noticed.

Introverted Personality - Avoidance Personality Disorder has external similarities to the Introverted Personality. Nevertheless, within people there are differences. The main one is that the person with introverted personality does not feel anxiety when it is necessary to maintain social contact.

In my clinical observation, Avoidant Personality Disorder is preceded by anxiety attacks and even some panic attacks, which become occasional attacks or even stop due to the avoidance mechanisms that are developed.

Treatment
The indicated treatment is psychotherapy. However, difficulties often arise, such as:
* lack of motivation to change, so that the person will usually not seek help;
* involvement is very slow in coming, because the self-protection mechanisms are well structured;
* resistance to proposals to practice acts that may speed up the process;
* the person easily gives up the treatment.

Among those cases, which may go around in psycho therapeutic circles for years and years or go from one therapist to another without any progress, are those of avoidance personality disorder.

Take Time Out To Relax

2009-12-11T12:03:00.000-08:00

Set aside 10 or 15 minutes each day to do something relaxing. Some benefited from practicing relaxation exercises on a daily basis to calm themselves or to reduce their butterflies before certain stressful events, like giving a speech. Relaxation exercises that release muscle tension can help a lot. To do them, you tighten certain groups of muscles as you inhale and then relax them as you exhale. Start with your toes and slowly work your way up to you face. You may want to try visualization. With this, you pick a pleasant and relaxing place where you've been or maybe someplace you'd like to visit. Then imagine you are there and try to picture what it would look, smell, taste, and feel like. Breathe slowly throughout, and play the scene in your mind for about five minutes. You can also try dance, crocheting, photography, art, or music. I have tried it and it worked for me and also help me to sleep better. This can really help with anxiety.

Daily Word For All

2009-12-08T06:41:00.000-08:00

The Humanity Of Christ

Anxiety is Physical, Not Mental

2009-10-14T18:32:00.000-07:00

Bouts of anxiety can also cause the sufferer to experience changes in vision. This of course, can be very disconcerting. It may appear to him or her as if some inanimate object has actually moved. This will typically make the sufferer think he or she is experiencing mental problems.
Millions have now, or have once had an anxiety disorder. Ironically, many anxiety sufferers think they are the only ones who have ever had a panic attack. Of course, this is far from true. The fact is, it is often helpful for the one experiencing anxiety to know they are not alone. They need to realize anxiety disorder is widespread.
Focus on the Future
There are a number of ways you can wind up being a victim of anxiety. Finding out what brought on this terrible condition is of no importance. Anxiety happens to many people. That is a fact. Don't look for a reason for anxiety and don't blame yourself.
It may be redundant, but it is important to repeat anxiety is not a condition of the mind; it is condition of the nervous system. Your nervous system is secreting too much adrenaline at inappropriate times. This is what is causing these bouts of anxiety and panic.
The main thing to understand about recovering from anxiety disorder is that it requires us to accept the horrifying feelings we get when an anxiety or panic attack strike. By not accepting these feelings, we add more adrenaline to our systems and make matters worse. Of course, no one can guarantee accepting these feelings will cure anxiety in every instance, but we do know it is a necessary first step.
You have learned a lot about anxiety and panic attacks. Now learn how to leave anxiety and panic behind altogether as you regain control over your life by visiting: Anxiety Attacks. Also find out the latest about Natural Anxiety Cures.

What is the Usual Cause For Anxiety Disorder?

2009-10-09T06:26:00.000-07:00

By Ed Lathrop

Anxiety is a very popular word today. Many people suffer from anxiety in varying degrees. There are large numbers of people who feel normal a fair percentage of the time, but on occasion, they experience attacks of anxiety or panic. During these attacks, their lives change in many ways. They cannot function as they normally do and they experience physical sensations that range from uncomfortable to extremely frightening.

There probably isn't a person alive who has not been nervous, at least on occasion. Most people experience a certain amount of nervousness everyday. This, of course, is normal. When we are nervous, we know why we are nervous. Anxiety sufferer's, on the other hand, often experience extreme nervousness and have no idea why don't know why they feel this way.

Nervousness Personified

So, the difference between normal nervousness and a true anxiety disorder is largely the degree of the nervousness. When any person is in a state of nervousness, adrenaline will flow through the bloodstream and this will cause nervous symptoms.

We all know how regular nervousness makes us feel. However, while these feelings may not be comfortable, they are usually tolerable. Unlike ordinary nervousness, the large amounts of adrenaline secreted into the bloodstream during a panic attack, causes feelings the anxiety sufferer often describes as terrifying!

It's All-Chemical

Often an anxiety sufferer will believe he or she is having a complete mental breakdown. Adrenaline can actually cause vision changes. These may make objects seem to change size or shape and many times anxiety sufferers cannot help but think there is something wrong with their mental abilities. This is not true because this problem has to do with a nervous system out of control.

If misery loves company, anxiety sufferers will rejoice knowing there are millions of other people who have experienced panic attacks on many occasions. For some reason however, most people who experience panic seem to think it is a very rare condition. It is not.

Don't Worry About The Cause, It is Useless Information

There are a number of ways you can wind up being a victim of anxiety. Finding out what brought on this terrible condition is of no importance. Anxiety happens to many people. That is a fact. Don't look for a reason for anxiety and don't blame yourself.

At this point, I have to reinforce the fact anxiety is a nervous condition, not a mental one. An anxiety sufferer's problem is he or she is having too many severe adrenaline secretions. This is what needs to be overcome. There is nothing Freudian about this fact.

Anxiety disorder is overcome all the time. In some cases, there are several steps to recovery. However, the first step is always the same. That step is to accept whatever horrific and uncomfortable feelings anxiety and panic can send your way. Just make up your mind you will actually give in to anxiety's feelings. By doing this you will not be strengthening your anxiety. It is normal to try to fight or run away from anxiety and this actually strengthens it. So, though giving into anxiety may not be all there is to a complete recovery, many have used this technique with great success.

You have learned a lot about anxiety disorder. Now learn how to leave anxiety and panic behind altogether as you regain control over your life by visiting Anxiety Attacks. Also find out the latest about Natural Anxiety Cures.

What is Escitalopram?

2009-09-28T10:24:00.000-07:00

Escitalopram is an oral drug that is used for treating depression and generalized anxiety disorder. Chemically, escitalopram is similar to citalopram (Celexa). Both are in the class of drugs called selective serotonin reuptake inhibitors (SSRIs), a class that also includes fluoxetine (Prozac), paroxetine (Paxil) and sertraline (Zoloft). SSRIs work by affecting neurotransmitters in the brain, the chemical messengers that nerves use to communicate with one another. Neurotransmitters are made and released by nerves and then travel to other nearby nerves where they attach to receptors on the nerves. Some neurotransmitters that are released do not bind to receptors and are taken up by the nerves that produced them. This is referred to as "reuptake." Many experts believe that an imbalance of neurotransmitters is the cause of depression. Escitalopram prevents the reuptake of one neurotransmitter, serotonin, by nerves, an action which results in more serotonin in the brain to attach to receptors. The FDA approved escitalopram in August 2002.

For more information follow the link.

Eco-Anxiety?

2009-09-23T12:08:00.000-07:00

Have you heard of eco-anxiety.? Are you among the growing number of people in the United States suffering from eco-anxiety.? This relatively new psychological affliction is a chronic fear of environmental doom -- the concern that increasing human development and pollution are leading us into an inevitable scourge of floods, famines, heat waves, species extinctions, and ultimately, the demise of our planet. Eco-anxiety is real, according to some psychologists, and it can really stress you out. As one eco-anxious reporter described it, "The sight of an idling car, heat-trapping carbon dioxide spewing from the tailpipe, would send me into an hours-long panic, complete with shaking, the sweats, and staring off into space while others conversed around me"

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Dealing With The Fear

2009-09-17T14:44:00.000-07:00

There are many things in life that can cause us to worry severely. A stressful event ahead of us. A failed marriage, unemployment, a new school, exams, death of a family, fear of flying, fear of elevators, and a host of other things. For me, just simply not hearing from my husband after his usual coming home time cause me to worry which in the end results in anxiety attack. There are many who think that medicine can help. Yes it can help, but it cannot cure anxiety attack, and therefore I feel, everyone of us who suffers from this dreaded attack needs to continue to gain as much information as possible to cure ourselves naturally. This must be done for us to live a normal life.

I have a friend who is so afraid of elevators that she would actually walk up the stairs of a high rise building, and if she is forced to do so then unconsciousness takes over. However there are a few tips given to help us when we feel the attack coming on. It is said that when people get anxiety attacks they 'over-breathe'. This lowers the level of carbon dioxide in the blood and that makes them feel worse! Breathing into a paper bag for half a dozen or so breaths, builds up the carbon dioxide in your body again, so you should immediately start feeling better. Also many therapists suggest that structured breathing exercises combined with relaxation every day can help.

Panic Disorder, Shyness, Social Anxiety/Phobia

2009-09-04T19:10:00.000-07:00

By Ruy Miranda

Panic Disorder, a medical condition, is also known as Panic Syndrome. This condition was first described a little over twenty years ago and, by reason of misinformation on the part of laypeople, physicians, and related professionals, it has been used to describe a variety of clinical conditions that are quite different from the one originally described and from that which is found listed in the International Classification of Diseases.

It is common for a person who presents Shyness or Social Phobia to be diagnosed with Panic Syndrome. At other times , the label is applied to people who experience strong anxiety in various situations and even in cases of mild anxiety. I hope to shed a little

more light on this subject and clarify these uncertainties. It will be, however, a brief review as this site was not set up to deal with this particular disorder. I think the best way to do this is to present a descriptive ‘snap-shot’ of the three conditions – Shyness, Social Phobia, and Panic Disorder. I should also make it clear that the term Panic Syndrome is synonymous with Panic Disorder and that this condition has nothing whatsoever to do with Shyness, Social Phobia, and Anxiety.

Click On The Text To Visit Site

2009-08-29T05:59:00.000-07:00

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THIRTY-FIVE ANXIETY-DEFLATING STRATEGIES

2009-08-11T08:20:00.000-07:00

Strategies You Can Use For Reducing Your Anxiety Level.

1. Recognize what you’re anxious about.
2. Practice deep breathing.
3. Remove yourself briefly from the anxious situation.
4. Laugh at yourself as you watch yourself in a mirror.
5. Express your feelings to someone or write them in
a journal.
6. Chat with someone to distract your mind.
7. Engage in a physical activity (i.e. take a walk, dance, etc.).
8. Do repetitious, high-focus tasks (i.e. simple math problems,
copy names and phone numbers from the phone book).
9. Do something you really enjoy (i.e. take a bath, watch a
movie on your VCR).
10. Practice thought stopping. For example, shout the word
“Stop” in your mind whenever an anxious thought appears.
Then replace it with a word like “Calm.”
11. Watch your anxiety on the “big screen” as if it were a
movie about someone else. Watch it like an objective observer,
a member of the audience.
12. Focus intently on a person or object. For example, watch
the individual hairs on your dog’s head. Count the creases on
the bottom of your foot.
13. Remind yourself that these sensations are completely
normal fight or flight responses. It would be strange if you
felt had a flight or fight response and didn’t experience these
physical reactions. You are not in danger.
14. Ask the question: “What problem do I have at this
moment?” This helps you to focus on the present.
15. Tell yourself one thing you like about yourself.
Repeat it aloud over and over.
16. Make silly faces at someone else, or at yourself in
the mirror.

17. Pick an upbeat song as your theme song. Dance
and sing aloud to it in a confident voice.
18. Eat a nutritious snack. Then distract yourself
for 10-15 minutes and notice how much better you feel.
19. Watch an engaging TV program.
20. Pet an animal.
21. Give or receive physical affection.
22. Visualize your center of gravity being your feet.
You are a 100-year-old oak tree and you are centered
and steady. The anxiety symptoms are the breeze.
They simply float by you. You are unaffected by them.
23. Have a mental picture of your “anxiety beast.”
Picture it as an animated cartoon character, harmless
and funny. Distort the beast’s physical characteristics
to make him look funny when you feel anxiety
coming on.
24. Treat the anxiety symptoms as you would
a mischievous child. Give it the constructive attention
it needs without giving in to its temper tantrums.
25. Visualize the anxiety as a little child. Hug the
child and tell it there is nothing to worry about.
You are here for him or her. The symptoms are
not dangerous and are a momentary interruption.
26. Connect with nature (i.e. watch the trees or the stars).
27. Go to an online support group and talk about what’s
going on inside.
28. Give yourself permission to feel anxious.
29. Give yourself permission to have an attack if needed.
Have the attack in a safe environment. Then continue
with your day.
30. Tell yourself that if you have an anxiety attack it’s
no big deal. It won’t affect your day.
31. When the anxiety beast appears, think of it as a silly,
goofy monster that is playing a game with you and trying
to scare you into anxiety. Call its bluff. Talk to it.
it off. Tease it. Show it you’re not afraid of it.
32. Wear a rubber band around your wrist. Snap it each
time you have an anxious thought and replace it with
a positive affirmation.
33. Visualize you tripping up the anxiety beast:
i.e. it slips on a banana peel, you smack it with
a huge pillow, you douse it with your squirt gun, etc.
34. Make noises. For example, if your face is numb or
trembling try buzzing your lips for as long as you can.
35. Give yourself a designated time and place every day
to feel anxious for twenty minutes. Set your timer.
Use the time to express your anxiety however
you like (yell, write your anxious thoughts in a journal).
Once the buzzer rings, stop and continue with your day.

2009-08-08T08:12:00.000-07:00

If you're waiting to take control of anxiety,
I invite you to take a close look at how much
procrastination is costing you.

How much time per day, on average,
do you spend feeling anxious?

Let's say you spend four hours a day
feeling anxious...

4 hours a day x 7 days = 28 hours a week
(that's equivalent to a part-time job!)

28 hours a week x 52 weeks a year = 1456 hours a year.

1456 hours divided by 24 hours = 60 days a year

That's two full months each year wasted feeling anxious!
(More if you take into account sleep time.)

How about if you feel anxious 10 hours a day?

10 hrs a day x 7 days = 70 hours a week
70 hours x 52 weeks = 3640 hours a year = 151 days
151 days divided by 30 days a month = 5 months

That's FIVE FULL MONTHS per year!

Are you surprised by the number you came up with?

My point is that anxiety is very costly. And those are
just the tangibles, in terms of your day-to-day energy
and productivity. The intangible costs are even greater....
what has anxiety cost you in terms of relationships with
the ones you love the most? In terms of emotional
well-being and happiness?

Now that you can see the real cost of anxiety in your life,
I want you to write down a few things that you
haven't been able to accomplish because of anxiety...
the really important things.

****Make sure to write them down in the
PRESENT tense, as if you are doing them right now.*****

That means that instead of saying "I will do...", you'll say
"I am doing...."

Here are a few ideas from responses we've received:

"I'm watching my daughter's face light up when
she sees me at her softball game for the first time
(I never went before because of anxiety.)"

"I'm on the plane to Africa for a two-week adventure,
something I've dreamed about for years!"

"I'm thanking my boss for the raise I just got from
my outstanding work on the new project."

It's your turn. Get out a sheet of paper and
a pen and write down a few of YOUR important
goals and dreams—things you've been putting
off because of anxiety.

When you’re done, post both of these
lists—the one that shows how many hours a year
you spend feeling anxious, and the one that shows
the important things you want to do once you are
free from anxiety — on your refrigerator or bathroom
mirror, where you will see them frequently.

Whenever you feel overwhelmed, refer back to
those two lists to help you stay on track. One shows
how much you’ve given up to anxiety. The other
shows just how much you have to gain by overcoming it.

'HOW TO SURVIVE A HEART ATTACK WHEN ALONE':

2009-08-06T06:04:00.000-07:00

Since many people are alone when they
suffer a heart attack, without help, the person whose
heart is beating improperly and who begins to feel faint,
has only about 10 seconds left before losing consciousness.

However, these victims can help themselves by coughing
repeatedly and vigorously. A deep breath should be taken
before each cough, deep and prolonged, as when producing
sputum from deep inside the chest.

A breath and a cough must be repeated about every two
seconds without let-up until help arrives, or until the
heart is felt to be beating normally again.

Deep breaths get oxygen into the lungs and coughing
movements squeeze the heart and keep the blood
circulating. The squeezing pressure on the heart also
helps it regain normal rhythm. This allows the heart
attack victim to get to a hospital.

I Thought I Was Dying

2009-08-04T07:27:00.000-07:00

Many nights I woke up gasping for breath.
My feet felt as though they were asleep, they
were numb. Cold sweats bursting through
my skin and the thought that this was my
last night on earth kept drumming in my
mind.

In a moment all those feelings subsided
and though felt relieved, I was concern that
this was happening too often and I had not
the faintest idea why this was happening.
So off I went to the doctor, and what was
his diagnosis? I was suffering from
Anxiety Attack.

So if you are having these symptoms, chances
are you could be suffering from Anxiety Attack.
The resource sites on my blog will give you the
answers you need to help you overcome.
Get Help Now.

2009-08-03T20:51:00.001-07:00