<?xml version="1.0" encoding="UTF-8" standalone="no"?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" version="2.0"><channel><title>Reachout Blogs</title><description></description><managingEditor>noreply@blogger.com (Anonymous)</managingEditor><pubDate>Wed, 3 Dec 2025 20:09:30 -0800</pubDate><generator>Blogger http://www.blogger.com</generator><openSearch:totalResults xmlns:openSearch="http://a9.com/-/spec/opensearchrss/1.0/">6414</openSearch:totalResults><openSearch:startIndex xmlns:openSearch="http://a9.com/-/spec/opensearchrss/1.0/">1</openSearch:startIndex><openSearch:itemsPerPage xmlns:openSearch="http://a9.com/-/spec/opensearchrss/1.0/">25</openSearch:itemsPerPage><link>http://reachout.rajeshseshadri.com/</link><language>en-us</language><item><title>Important Notice to ReachOut Members</title><link>http://reachout.rajeshseshadri.com/2017/01/important-notice-to-reachout-members.html</link><author>noreply@blogger.com (Anonymous)</author><pubDate>Mon, 9 Jan 2017 05:10:00 -0800</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-3000781428170246195.post-5883192407373359545</guid><description>




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To continue to receive occasional insights from our blog posts, kindly re-enter your email ID at </description><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhM2drurbGSTrcn3ogTtqigPgin5C2sx-WnAffcS8UIgoPzkjSim8lcFRnAeTz4j0D6vnE9KSZPvJmFMw_0QatcietRSueBFD1-gXukk_rWy2USd2no15hrkyA6XZBWyh5y0Shzhqe_EsnD/s72-c/dont_miss_out.png" width="72"/><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>Avoid these 20 Bad Habits and Banish Doctors Forever</title><link>http://reachout.rajeshseshadri.com/2016/07/avoid-these-20-bad-habits-and-banish.html</link><category>Health and Wellness</category><author>noreply@blogger.com (Anonymous)</author><pubDate>Sat, 23 Jul 2016 07:55:00 -0700</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-3000781428170246195.post-7514205244338450185</guid><description>"We have made of our bodies living cesspools, and driven doctors to invent names for our diseases." &amp;nbsp;- Plato We all have something we can do to improve ourselves.&amp;nbsp; Mark Twain tells of a doctor at the bedside of a very sick, elderly lady.&amp;nbsp; The doctor told her that she must stop drinking and smoking.&amp;nbsp; The lady said that she'd never done any of those things in her entire life.&amp;</description><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaBftgL21h6HbHFe1h1VOOUIWOvhVJEdRAh18EkjOix_b7ovwJJ7qUJq8_1Nd1ZnsWswng7ahCPpaLtD8qrQYNhFQIlSylWjwdi62MBJPlciVPlRPb08vaBWxUz9febAwwND3WCK1llvPZ/s72-c/unhealthy-1336508_640.jpg" width="72"/><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>Cleanser, Moisturizer, Nourisher, Bleach, Toner, Anit-Blemish and Sun Protection - Naturally</title><link>http://reachout.rajeshseshadri.com/2016/07/cleanser-moisturizer-nourisher-bleach.html</link><category>Health and Wellness</category><author>noreply@blogger.com (Anonymous)</author><pubDate>Sat, 23 Jul 2016 07:43:00 -0700</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-3000781428170246195.post-8255369676065631789</guid><description>&lt;!-- 201508-rsblog-auto --&gt;(adsbygoogle = window.adsbygoogle || []).push({}); Down the ages, Indian women have used simple, effective home-made remedies to look after their skin. Skin Cleanser: Found in your own kitchen is a simple, chemical free cleanser ? good ol? unboiled milk. All you need to do is dip a piece of cotton wool in milk and wipe your face with it. It also cleans unseen dirt and </description><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGhDKTYHt0IyFzqh0vg6xMFjy5iH0Dwh9KEOy_9Iig2fDLxqUKvq_zXeh93V2ymym4tXUIsFg6tbwGm2heC7XY8eA-UiHQmwZUw2Rz7cyRW8cRRQdjRuZCH9tLwFOMUiaF11Mkjp3nuEJq/s72-c/underwear-689862_640.jpg" width="72"/><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>How the Humble Lemon can Transform Your Looks</title><link>http://reachout.rajeshseshadri.com/2016/07/how-humble-lemon-can-transform-your.html</link><category>Health and Wellness</category><author>noreply@blogger.com (Anonymous)</author><pubDate>Sat, 23 Jul 2016 07:21:00 -0700</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-3000781428170246195.post-6495227749320836169</guid><description>&lt;!-- 201508-rsblog-auto --&gt;(adsbygoogle = window.adsbygoogle || []).push({}); Lemon is considered to be a sacred fruit since time immemorial in various cultures of the world. It is also associated with rituals to drive away evil spirits, to break up the spells of black magic and to bring health and prosperity. Superstitions aside, lemon is a fruit which is good for health and can cure many </description><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2-b1TVjBbtplreBoys9HoS5YdeVZuwLGPW6uwn0K50tV_0idjmtcX01OfpouTBCNf3nMHSbIa6tjrOjacR_QhEcWahNeT8BbndmwE-9eBMpuowy0xxJZ4o5PJdTum8uADuMZNzwuBu0nB/s72-c/lime-379377_640.jpg" width="72"/><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>Add These 12 Indian Foods to Cut Fat and Shed Those Extra Kilos</title><link>http://reachout.rajeshseshadri.com/2015/12/add-these-12-indian-foods-to-cut-fat.html</link><category>Health and Wellness</category><author>noreply@blogger.com (Anonymous)</author><pubDate>Sun, 27 Dec 2015 05:55:00 -0800</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-3000781428170246195.post-5939829637219869271</guid><description>Turmeric : Curcumin, the active component of turmeric, is an object of research owing to its properties that suggest they may help to turn off certain genes that cause scarring and enlargement of the heart. Regular intake may help reduce low-density lipoprotein (LDL) or bad cholesterol and high blood pressure, increase blood circulation and prevent blood clotting, helping to prevent heart </description><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEho55HlwQtEhwfrHuw-kRnc9WXT5wJNiXxUDH-AIWNfyMSxlrHj45LeD_iwaPAWQc4p7Xhnp3c1VhnIR1ACNYGg_yrAthyphenhyphenbyGW3iu7qMJw27TDCjrOKAQf2MX2rBN2AZSYGvHmN3hUKW2rA/s72-c/scale-403585_640.jpg" width="72"/><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>One Vegetable with 96 percent distilled water and over 12 Health Benefits</title><link>http://reachout.rajeshseshadri.com/2015/12/one-vegetable-with-96-percent-distilled.html</link><category>Health and Wellness</category><author>noreply@blogger.com (Anonymous)</author><pubDate>Sun, 27 Dec 2015 05:40:00 -0800</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-3000781428170246195.post-1349027678358013557</guid><description>Most people are unaware of the immense health benefits of cucumber - its thirst-quenching and cooling properties are amazing; it is also an anti-oxidant, has 96% distilled water and a host of other health benefits.Here’s a list of health benefits of cool cucumber:Acidity: The alkalinity of the minerals in cucumber juice effectively helps in regulating the body’s blood pH, neutralizing acidity. </description><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQJ0QxFr332nP1f32yH2UjjI_sBhKBf4ks03SVpZ9-EmS_gLF6i0-ZrT7qiVNgvvDi84vv1XFe2vXWZ0EI6XhJDRrYB8WcnL3KhfKBKFt5FCgwonQMmphBAYhW-1Dl4wNDnP5iRtUk91aV/s72-c/cucumber-685704_640.jpg" width="72"/><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>10 Things You Can Do Right Away to Gain Self-Confidence</title><link>http://reachout.rajeshseshadri.com/2015/12/10-things-you-can-do-right-away-to-gain.html</link><category>Articles of Interest</category><author>noreply@blogger.com (Anonymous)</author><pubDate>Thu, 3 Dec 2015 07:05:00 -0800</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-3000781428170246195.post-3436435118303801519</guid><description>Self-confidence can get you far in this world. Employers, potential partners and friends all appreciate strong, self-confident people. It's an admired trait. But even if you don't FEEL confident, there are ways to APPEAR confident, and when you succeed in doing that, you'll find that, very quickly, you actually feel as confident as you seem to be!&amp;nbsp;#1: Practice exhibiting confidence through </description><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjnsZ3yZysTZVSYpQqmHZVyNvwbB4M_SJH52kyPzjtJ-ZNVNvh6RhThGM69h7vnzd6auf0sL892nuxuMolo7Qy6fFtrH2P7BiQ-QzyTuSXG1RrlTWL6-WE_E1l9OTRZu36lagP0UKnr0M/s72-c/business-suit-690048_640.jpg" width="72"/><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>Bitter Secrets that You Never Knew Before</title><link>http://reachout.rajeshseshadri.com/2015/12/bitter-secrets-that-you-never-knew.html</link><category>Health and Wellness</category><author>noreply@blogger.com (Anonymous)</author><pubDate>Thu, 3 Dec 2015 06:46:00 -0800</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-3000781428170246195.post-5381084744260043720</guid><description>Recollect how the senior citizens always insist that you should eat Bitter Gourd and that it is healthy, but quite often they are not able to explain why.&amp;nbsp; Here are the health secrets of bitter gourd that will make you think twice about refusing to eat it ever!1. Heart Care: Reduces bad cholesterol levels, by burning unnecessary fats which clog the arterial walls and thereby reduce the </description><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVXNZuNrkqmQcu2W4wCoEClc4M1XRvyuJMK5SSncWEbk-wCIi6UeUJaN-OTBi4HbzZ0QiNTTWm26ZRgmr0PzaVuANcHAKwsx9MFKkDBOqGYog3wJMtoahXh1Mz5ro2FMeHrnKrTcCca2v0/s72-c/bitter-166773_640.jpg" width="72"/><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>#Complete #Confusion #Hilarious</title><link>http://reachout.rajeshseshadri.com/2015/11/complete-confusion-hilarious.html</link><category>Articles of Interest</category><author>noreply@blogger.com (Anonymous)</author><pubDate>Sat, 14 Nov 2015 07:14:00 -0800</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-3000781428170246195.post-3756804700001171140</guid><description>A Conversation between Mr. Watt and William Knott..."Who's calling?" was the answer to the telephone."Watt.""What is your name, please?""Watt's my name.""That's what I asked you. What's your name?""That's what I told you. Watt's my name."A long pause, and then from Watt, "Is this James Brown?""No, this is Knott.""Please tell me your name.""Will Knott.""Why not?""Huh? What do you mean why not?""</description><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhl1z5e61wfSjpKrzAs76u27nIQeV13-5DzX8PF7BVs63slmcXWC_Ts-ofgGuBkjA2PQmtSxKf5-M-nSYbyN6jvZS5G0L_LW4XUDRKa4vIv5oMQ7TzjpJPToEw5JAsqJ39B-kM_XZr67Tc/s72-c/explosion-of-colors-52801_640.jpg" width="72"/><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>Top 10 Remedies for Sinus Headaches</title><link>http://reachout.rajeshseshadri.com/2015/11/top-10-remedies-for-sinus-headaches.html</link><category>Health and Wellness</category><author>noreply@blogger.com (Anonymous)</author><pubDate>Wed, 11 Nov 2015 06:56:00 -0800</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-3000781428170246195.post-4121743483293068680</guid><description>1. Dip a small towel in cold water, rinse, and apply to forehead. Once the towel gets warm, flip it to the other side, or dip it into cold water again.2. Lying down, in a dark room, maybe getting a 1/2 hour of sleep, will always make you feel better.3. A decoction of half a teaspoon mustard seeds powder and three teaspoons water, if instilled in the nostrils, redresses migraine.4. The juice of </description><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsom3dxS7v_O_aCX8wFgTpYHfMvTReYKKw6iffu9On-Dk44HClUpxDn3EF5CjXWMFdFSnPxHHRYa4lThy8ZlYDhxx-AG6MCSwIrdl4xSXLpxWsjK9xrdvr9wqVC_ETQjM0W1cobgU4xp0/s72-c/stress-864141_640.jpg" width="72"/><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>Top 8 Remedies for Hiccups / Hiccoughs</title><link>http://reachout.rajeshseshadri.com/2015/11/top-8-remedies-for-hiccups-hiccoughs.html</link><category>Health and Wellness</category><author>noreply@blogger.com (Anonymous)</author><pubDate>Wed, 11 Nov 2015 06:51:00 -0800</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-3000781428170246195.post-8468643461268583561</guid><description> 1. Place a tablespoon of sugar in mouth and suck slowly. In most cases, it is a sure remedy.2. Hold your breath as long as possible, and let it go out. The lungs expand and push down on the diaphragm, stopping hiccups immediately.3. Mix 2 teaspoon common salt in a cup of plain yogurt and eat. In most cases, it is a good remedy.4. Boil ½ teaspoon of cardamom fresh powder in 2 cups of water till </description><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5Ubw268QMCK6Zlu-kkgtjx66WodSV7_6V7MzR5ogxkNSoVl2CpO6LZ4tYwSuFndDAb7eP5oNF4g5e70lYoIdGsb6DQs8THHttlIyCpnyDC9a82QKXG5mdlAD3vZXyMLaGPszK8Ds4a_s/s72-c/flower-723814_640.jpg" width="72"/><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>Eat More, Weigh Less</title><link>http://reachout.rajeshseshadri.com/2015/11/eat-more-weigh-less.html</link><category>Health and Wellness</category><author>noreply@blogger.com (Anonymous)</author><pubDate>Wed, 11 Nov 2015 06:44:00 -0800</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-3000781428170246195.post-4076689265499625724</guid><description>ONE OF the biggest complaints from folks who are trying to eat less to lose weight is that they are constantly hungry. But cutting back on calories doesn't have to mean eating less food.Yes, you can actually eat a greater volume of food if you know what to choose and what to avoid. Some foods are more "nutrient dense," which means they pack a lot more calorie punch per bite. These are generally </description><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaO__D7Doex-aqs6d42KAfC8XUB_-kX7mfTCQD_W4-e5ceKmvtqM9oaEgQFaZSvgpN97iSMAcGNlRukJ3A-Of_85zM1HyyAR4cJUzl46nuzqsyp4bTmOm67oMm3LVs2w-GpI5JHnvNPk0/s72-c/smorgasbord-792906_640.jpg" width="72"/><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>Just Six Steps to Controlling Low Blood Pressure</title><link>http://reachout.rajeshseshadri.com/2015/11/just-six-steps-to-controlling-low-blood.html</link><category>diet</category><category>Health and Wellness</category><category>herbs</category><category>high blood pressure</category><category>hypotension</category><category>natural remedies</category><category>nirmiti nidra</category><category>remedies</category><author>noreply@blogger.com (Anonymous)</author><pubDate>Tue, 10 Nov 2015 06:30:00 -0800</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-3000781428170246195.post-7314247081384349257</guid><description>&lt;!--[if gte mso 9]&gt;    &lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;    &lt;![endif]--&gt; Low blood pressure, also known as hypotension, is a condition in which a person’s blood pressure becomes so low that it causes symptoms like dizziness, fainting, fatigue, nausea, difficulty breathing, blurred vision, palpitations, and cold, clammy skin.&amp;nbsp; Although not as common as hypertension or high blood pressure, it </description><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFfw3wRo_5sEKKB3DSi9hZGNfUq7TxLUUH0Ik__xagiXZMb7T14DyqHRJzE4-DzGEg13feYG_0OIZaqVtGwhOf3cO3A7MUF34cU-0Apky95IApiXLPfDyh7h1cl_zyXttnib7AEXCYWY8/s72-c/heart-214014_640.jpg" width="72"/><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>Just Six Steps to Controlling High Blood Pressure</title><link>http://reachout.rajeshseshadri.com/2015/11/just-six-steps-to-controlling-high.html</link><category>diet</category><category>Health and Wellness</category><category>herbs</category><category>high blood pressure</category><category>hypertension</category><category>natural remedies</category><category>nirmiti nidra</category><category>nirmitinidra</category><category>remedies</category><author>noreply@blogger.com (Anonymous)</author><pubDate>Tue, 10 Nov 2015 04:14:00 -0800</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-3000781428170246195.post-7630478007520224551</guid><description>&lt;!--[if gte mso 9]&gt;    &lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;   Normal  0          false  false  false    EN-IN  X-NONE  X-NONE                                                                    &lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;</description><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLvHfnC5nS0Caom6hxW0hkN1KDUs1nUVZK8mFAyXFCIY0WpV0XVZ1xF6RyiSQX5u0aiIHT7xHQq5x6AHPgUrM9chnCQtNrtIAtCyDwG0Gp0mDx-vjGn16pGI7IHbAd5VhB2MqWnjUhzyY/s72-c/heart-665091_640.jpg" width="72"/><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>New Scientific Review Identifies 25 Top Foods and Herbs That Fight Cancer</title><link>http://reachout.rajeshseshadri.com/2015/11/new-scientific-review-identifies-25-top.html</link><category>Health and Wellness</category><author>noreply@blogger.com (Anonymous)</author><pubDate>Tue, 10 Nov 2015 02:48:00 -0800</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-3000781428170246195.post-8264415951287177312</guid><description>&lt;!--[if gte mso 9]&gt;    &lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;   Normal  0          false  false  false    EN-IN  X-NONE  X-NONE                                                                    &lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;</description><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEji7hiJyFns5oBzhxYCr5pE95HUAUnY9XSgxjRQ0ih5nn4dVj7jfsMEK9I-HabaTCPidplesoRoqGa_HbfuEHF7m5Dvq2nwlmFwV30j1XrWCK1wD6uM5idawuS_uVIm1WgJ5KUuNRfJsBw/s72-c/cancer-564028_640.jpg" width="72"/><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>15 Wonderful Properties of Lemons That You Wish You Had Known Earlier</title><link>http://reachout.rajeshseshadri.com/2015/11/15-wonderful-properties-of-lemons-that.html</link><category>Health and Wellness</category><author>noreply@blogger.com (Anonymous)</author><pubDate>Tue, 10 Nov 2015 02:40:00 -0800</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-3000781428170246195.post-1374650780659233506</guid><description>&lt;!--[if gte mso 9]&gt;    &lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;   Normal  0          false  false  false    EN-IN  X-NONE  X-NONE                                                                    &lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;</description><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjW9K7-6sQ2jnkX_IoVtHN6n5gI1_0RBquMxJbvuirIP-T3yH15t68QJvyG6skbmcm5bMaTfGxw2Dye_Sv7qbj_PtleRjADR6cor0mpnzsT9_tgZrUGf_PLwWQ8jAX9VIXe6yXbRHSJpjs/s72-c/lemon-682698_640.jpg" width="72"/><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>11 Health Risks of Gluten You May Not Know About</title><link>http://reachout.rajeshseshadri.com/2015/11/11-health-risks-of-gluten-you-may-not.html</link><category>Health and Wellness</category><author>noreply@blogger.com (Anonymous)</author><pubDate>Tue, 10 Nov 2015 02:31:00 -0800</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-3000781428170246195.post-7701721165745809936</guid><description>&lt;!--[if gte mso 9]&gt;    &lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;   Normal  0          false  false  false    EN-IN  X-NONE  X-NONE                                                                    &lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;</description><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQeKc8bpn2Ny_TrxpdjkAZOXlnjPB8tAqzCB4iDK9q5SoZDpKQ5ALQEnfy0rJuQEvR0pM_j7BTd1xLU_hAmDt524nM-GWvljraVl1rk0ZKxpDMUXg0BhBNCHD_P7dupQL8XQFsxEfejs0/s72-c/bread-888894_640.jpg" width="72"/><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>10 Alternative Uses for Essential Oils That You Didn’t Know About</title><link>http://reachout.rajeshseshadri.com/2015/11/10-alternative-uses-for-essential-oils.html</link><category>Articles of Interest</category><author>noreply@blogger.com (Anonymous)</author><pubDate>Mon, 9 Nov 2015 21:20:00 -0800</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-3000781428170246195.post-3903710000570978381</guid><description>&lt;!--[if gte mso 9]&gt;    &lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;   Normal  0          false  false  false    EN-IN  X-NONE  X-NONE                                                                    &lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;</description><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXmZuifg9d48tK7w-sdpDocahVQccMvgYfIdTNH9XGgy8_nGOxxGU0U755PFv37QseFxn7pChSrJJUrBQedjbtIMrCS1twLrBS6MPjeUljHlyiWoQdQYbhlPC_3zA7_TMhZ1PC1m2OtWE/s72-c/essential.jpg" width="72"/><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>Ways to Manage Stress</title><link>http://reachout.rajeshseshadri.com/2015/11/ways-to-manage-stress.html</link><category>Health and Wellness</category><author>noreply@blogger.com (Anonymous)</author><pubDate>Tue, 3 Nov 2015 22:17:00 -0800</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-3000781428170246195.post-4141754549749376269</guid><description>Although stress is often viewed as a negative, it is actually a natural and normal physical response. A stress response is simply the body’s ability to defend and protect itself. This ”fight-or-flight”reaction can help a person stay energetic, alert, and focused. These behaviors can be beneficial. A winning touchdown, successful board room presentation, or an A on a test can all be partially due </description><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4gLQ0-Eb8_J1_RDNYzpScEamkyknLc44LMeZEYxeRopV2aI4NcIxwMtwi9Y0Md0gNgjOPyGCWl7SQ7DjD_cisVSlCdslee46f_iDNso5xc-GJVobAaPQOYm98SBZA2IV4P0beblCNfpw/s72-c/stress-853643_640.jpg" width="72"/><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>Positive Thinking And Its Effect On Your Health</title><link>http://reachout.rajeshseshadri.com/2015/11/positive-thinking-and-its-effect-on.html</link><category>Motivations</category><author>noreply@blogger.com (Anonymous)</author><pubDate>Tue, 3 Nov 2015 22:13:00 -0800</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-3000781428170246195.post-4822343022319307516</guid><description>The first situation to consider is the relationship between thoughts and conditions like depression and stress. A crucial question is whether the person's thoughts are creating the physical depression or the physical depression is creating the negative thinking. When it comes to how you can use your mind to help, this can be accomplished consciously and subconsciously. When someone has a habit of</description><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCqDpCubsfCEJXGTnTNgdk_5q8ChZsphP_xhSncVaH95Xl5eO3flRj8Zf1CFrctB41sSe-pw_xZV8HGzDLoA_OebjAiW7PPkj1XdDqxG-cG99eInQBqHE5pr5rfP8DViuoWdIm79X3zA4/s72-c/laugh-417268_640.jpg" width="72"/><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>Learn Ramana Maharshi’s Meditation Technique for Enlightenment</title><link>http://reachout.rajeshseshadri.com/2015/11/learn-ramana-maharshis-meditation.html</link><category>Yoga &amp; Meditation</category><author>noreply@blogger.com (Anonymous)</author><pubDate>Tue, 3 Nov 2015 22:10:00 -0800</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-3000781428170246195.post-9130381912255008374</guid><description>Self inquiry is one of the most powerful and effective meditation techniques used by thousands of people all over the world. Taught by the enlightened Guru, Ramana Maharshi, this meditation technique alone has helped many people experience profound states of meditation, samadhi and even self realization. At the most mundane level, self inquiry is asking "Who am I?" In asking this question, your </description><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlRAXPzjH0mENqyPS-v94upbQYngz7A4VuvzLAMq8CUEnBuRtUld_3riDiPdM_GD0Bkhnmc5IpTpAgNZZEeYGYhA9yb35ejcIISQmtAc9G6kQMcdYtk6MM67EnceRvFDPzJUeXWg0oI4w/s72-c/monk-555391_640.jpg" width="72"/><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>The Four Agreements to Simplify Your Life</title><link>http://reachout.rajeshseshadri.com/2015/11/the-four-agreements-to-simplify-your.html</link><category>Articles of Interest</category><author>noreply@blogger.com (Anonymous)</author><pubDate>Tue, 3 Nov 2015 21:59:00 -0800</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-3000781428170246195.post-3370801486024326303</guid><description>Over the past few months, the concepts of’stripping back the’superfluous,’simplifying and pulling apart the true meaning of integrity have been’strong personal themes. For many people, there’s a drive to again inspect old patterns that continue to run happily in the background despite years of’self-examination. Perhaps under the direction of a new global energy, there’s a’sense of being able to </description><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6cmRrrrobV-9V8ReScw8fJOB2MkGUK541eYbu7T7Zf2BkRoRqAeyOWtuYVJwQ5_dfWOuadsx2izxKm6G6DNwoOzZQ8AGL-S6E7mw12EkOVTN_m-vAl4vqiWS3-zhEQzvfWo_L8cQVGWg/s72-c/system-825314_640.jpg" width="72"/><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>The Art of Wellness in a Nutshell</title><link>http://reachout.rajeshseshadri.com/2015/10/the-art-of-wellness-in-nutshell.html</link><category>Health and Wellness</category><category>Wellness</category><author>noreply@blogger.com (Anonymous)</author><pubDate>Sun, 11 Oct 2015 04:47:00 -0700</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-3000781428170246195.post-7956377453892033164</guid><description>&lt;!-- reachout.net.in-large rectangle --&gt;(adsbygoogle = window.adsbygoogle || []).push({}); </description><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcC5bNGWsuefmZNvPG3z4Rj_HchUuNPWZ7cc9kXH0VBg5Uk8NV0wJnh2VmAv8jI-BgYemZCK6R9MLTVioHWWoWz8MPLZu68kApjKr2MaA1XETWXNVFj7-sr6aPsRuRNj3XSXVUE-RRlqd0/s72-c/001.jpg" width="72"/><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>10 Questions to Ask Yourself for Self-Growth</title><link>http://reachout.rajeshseshadri.com/2015/10/10-questions-to-ask-yourself-for-self.html</link><category>Motivations</category><author>noreply@blogger.com (Anonymous)</author><pubDate>Sun, 11 Oct 2015 04:25:00 -0700</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-3000781428170246195.post-71535673778395108</guid><description></description><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOW0BMSGaOwI55Y3ANw1qX88VPDocDvIgSosNGCT6JhXh0Yc8fGBkW-jFM-LhljcMYE_TDm8xfy7V81mnBN1FefS2XfmKggg4giKj5TeVkPFdHRLuw6G0aDqyYmwMJ0hGZIjgNEvNBzR4/s72-c/r001.jpg" width="72"/><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>10 Questions to Meditate Upon</title><link>http://reachout.rajeshseshadri.com/2015/10/10-questions-to-meditate-upon.html</link><category>Get Inspired</category><author>noreply@blogger.com (Anonymous)</author><pubDate>Sun, 11 Oct 2015 04:11:00 -0700</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-3000781428170246195.post-4129716673277245898</guid><description></description><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjW91OZkzmbs_bWyCLU6qW1Sn43G4vkKKq3j4T3P3OSqaMoVNsLJi5mp8XEDjMcAZeAwCR9BXuSOLuBdVIChP83dqfDWNs652VYDuThrYk5UyoAeCWy3EyIjqpHtkjZcYnv8lHIMyD8e8o/s72-c/n001.jpg" width="72"/><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item></channel></rss>