FOOD AND DRINK

Happybellies, Organic, Br Rc Crl, 7 oz

2009-10-13T16:32:00.000-07:00

Product Features
Package Quantity: 72

* MULTI VALUE PACK! You are buying TWELVE of Happybellies, Organic, Br Rc Crl, 7 oz (pack of 6 )
* Quantity: ( Value Multi-pack of TWELVE(12) packs of 6 ) Description: HAPPYBELLIES,OG,BR RC CRL Unit Size: 7 OZ Brand: HAPPY BABY

Infant Formula, Soy, Og, 13.2 oz

2009-10-13T16:28:00.001-07:00

Product Features
Package Quantity: 36

* MULTI VALUE PACK! You are buying SIX of Infant Formula, Soy, Og, 13.2 oz (pack of 6 )
* Quantity: ( Value Multi-pack of SIX(6) packs of 6 ) Description: INFANT FORMULA,SOY,OG Unit Size: 13.2 OZ Brand: EARTH'S BEST
* Attributes: Kosher, (Please check the manufacturer's details for contents as we are unable to guarantee ingredient details and they may change without notice).

Fresh Baby Fb So Easy Baby Food Kit kit

2009-10-13T16:21:00.000-07:00

This is the the baby health food that can be your alternative for the sake of your baby health. Read the description first before deciding to buy it.

* MULTI VALUE 12-PACK! You are buying TWELVE of Fresh Baby Fb So Easy Baby Food Kit kit
* Quantity: MULTI VALUE PACK! You are buying TWELVE of Description: FB SO EASY BABY FOOD KIT Unit Size: KIT Brand: FRESH BABY

Alaska Smokehouse JUMBO Smoked Salmon 3

2009-07-04T06:37:00.000-07:00

Features

* Now 8 oz packs instead of the traditional 4 oz packs!
* 100% All Natural Wild Alaskan Smoked Salmon
* High Protein & Low Carb
* High in Heart Friendly Omega-3 Fatty Acids!
* No Preservatives, Coloring, Oils or Artificial Ingredients EVER!

Really hungry for Smoked Salmon but find it too hard to decide which Salmon to select? Then try our new JUMBO three-pack sampler. Now receive 8 ounces of Smoked Salmon Natural Style, 8 ounces of our Pepper Garlic Smoked Salmon, and 8 ounces of Smoked Salmon Sockeye Style instead of the traditional 4 oz packs. Our Smoked Salmon Natural Style is smoked in our traditional Native American brine and characterized by a light pink color, fine texture and mild flavor. Our Smoked Salmon Pepper Garlic Style is soaked in brine that contains a mouthwatering combination of black pepper and garlic and has the same light pink color and fine texture as the Natural Salmon. Our Smoked Salmon Sockeye Style, the best-known Northwest salmon, has exceptionally rich flavor, reddish color and firm texture. For the hungry conniseur of Smoked Salmon, there is no better choice than our new JUMBO three pack.

Rub with Love Salmon Rub

2009-07-04T06:20:00.000-07:00

Features

* Perfect for BBQ or Baked Salmon
* Great on BBQ Ribs

Ingredients
Brown sugar, kosher salt, cumin, coriander, cinnamon, ancho, tumeric, lemon peel, ginger, mustard, black pepper, rosemary, chipotle, cloves, garlic & cayenne

The Crab Place Prime Soft Crabs, 1 3-Pack

2009-07-03T16:57:00.000-07:00

The blue crab in its soft shell phase is a true culinary delicacy. Crabs fatten up to make it through the molt, rendering the soft shell crab intensely flavorful. Soft crab lovers will appreciate that ours are cleaned, frozen and ready for the frying pan. When that salty sweet, tender crispy soft crab craving hits you and you just have to have a soft crab sandwich or else..

Features
Size: Live

* Prime soft shell crabs measure 5" to 5.5" from shell point to shell point
* Our cleaned/frozen Prime soft crabs are cleaned, individually wrapped and fast frozen
* Must be shipped via the Expedited shipping option

Downeast Lobster Rolls & Whoopie Pies, Six Each

2009-07-03T16:49:00.000-07:00

Ingredients
Lobster, mayonnaise.

Spring is finally on the way! Celebrate with one of Maines most famous treats. Genuine Downeast Lobster Rolls! Fresh chilled lobster salad stuffed into a grilled New England split-top roll. Serve them with chips and lemonade and youve got the perfect summer meal. As an added treat, we will include another Maine classic, 6 Whoopie Pies for dessert. Oversized chocolate cookie cakes filled with delicious creamy vanilla filling. A pound of our lobster salad, six New England split-top rolls with instructions on how to grille and stuff them and six Whoopie Pies. We send them direct to you from our dock on the Maine coast.

Review By Leslie Arthur (New Haven, CT USA)
I am about to order this combination as a gift for my mother's 88th birthday. This will be the third time I have sent this to her as she absolutely loves this taste of Maine - she misses New England. She tells me it is always carefully packed in ice (I assume dry), and everything is fresh and tasty. She used to make Woopie pies as her own specialty, but she tells me these would give her some competition. She also reports the lobster comes in large pieces and is very flavorful. Order without hesitation!

Downeast Lobster Rolls

2009-07-03T16:36:00.000-07:00

Our Downeast Lobster Rolls are shipped ready-to-prepare with a pound of fresh Maine Lobster Salad, six New England split-top rolls, and the instructions for creating this classic Maine meal.

Ingredients
Lobster, mayonnaise

Features

* 1 pound of fresh Lobster salad
* 6 New England split top rolls
* Great for picnics or anytime
* A Maine Tradition
* Shipped fresh

Lemon Butter Lobster Tails

2009-07-03T16:27:00.000-07:00

We all love lobster tails and our new lemon butter tails will be the hit at your house. We have taken four Maine lobster tails, drenched them in lemon herb butter and packaged them in a ready-to-heat foil bag. Just put on your grill or in your oven. Open up the bag and you have all the work done for you- just enjoy! 4 tails, 5-6oz. each.

Features

* Maine Lobster tails
* Our smoker bags make preparation a snap
* Ready to bake or grill and enjoy
* Very tender presentation of Maine Lobster

Quick-Fix Vegetarian: Healthy Home-Cooked Meals in 30 Minutes or Less

2009-06-30T08:58:00.000-07:00

"Many studies have shown that vegetarians seem to have a lower risk of obesity, coronary heart disease (which causes heart attack), high blood pressure, diabetes mellitus, and some forms of cancer." --The American Heart Association

* * Featuring 150 delicious recipes, Quick-Fix Vegetarian provides both novice and longtime cooks with practical and robust vegetarian dishes that can be prepared in less time than it takes to have a pizza delivered.
* * Written by best-selling vegetarian chef Robin Robertson, Quick-Fix Vegetarian is the answer for busy families who are looking for healthy food, fast.

Quick-Fix Vegetarian by Robin Robertson recently was named Best New Cookbook by PETA, People for the Ethical Treatment of Animals. The international organization's Proggy Award (short for "progress") recognizes animal-friendly achievement in 21st century culture and commerce. No longer considered a "hippie fad," the vegan lifestyle is becoming going mainstream. In her latest book vegetarian expert Robin Robertson creates recipes such as Spinach and Sun-Dried Tomato Quesadillas, Chipotle-Kissed Black Bean Soup, Mediterranean Orzo Salad, Beat-the-Clock Lasagna, Five-Minute Slow-Cooker Chili, and No-Bake Oatmeal Almond Cookies for this growing consumer base. In addition, Quick-Fix Vegetarian shows how to use many of the new commercial vegetarian products and includes recipe variations and tips for speedy, stress-free entertaining without sacrificing flavor or mainstream appeal.

125 Best Vegetarian Slow Cooker Recipes

2009-06-30T04:20:00.000-07:00

Review By M. McTigue
This is the best vegetarian slow cooker cookbook that I've found, though there really aren't many others. I own two vegetarian slow cooker cookbooks and this is the only one I use. In the year that I've owned this book I've made close to 30 of the recipes. The photos in the book are enticing and the recipes are easy to follow and for the most part have been flavorful and popular with my family. I especially like the spicy recipes like Caribbean Pepper Pot Soup and Red Lentil and Carrot Soup with Coconut. There have been a few duds- Cannelloni with Tomato Eggplant Sauce didn't turn out well from my slow cooker. I have come to really embrace the technique of precooking the vegetables as suggested by Finlayson since this lends much better flavor and texture to the finished dishes. I am back today to purchase a copy for my sister, also a vegetarian and soon to be a regular slow cooker.

Fresh from the Vegetarian Slow Cooker: 200 Recipes for Healthy and Hearty One-Pot Meals That Are Ready When You Are

2009-06-30T02:43:00.000-07:00

Vegetarian cooking instructor Robertson (Vegan Planet) turns her attention to the growing number of slow cooker owners. Starting with Slow Cooker Basics, she takes the user through the ins and outs of the appliance from the size of machine suitable for good results to cooking times and 10 quick tips for cooking success. She also devotes a small section to those vegetarian ingredients, such as seitan, that
nonvegetarians may not be familiar with. Branching out from the traditional casseroles and stews so popular in the early days of the slow cooker, she tackles appetizers, soups and desserts as well, using the appliance with great effect to produce vegetable stocks as well as flavorful offerings like the Indian-inspired Curried Cauliflower Soup with Chutney and Cashews as well as Asian-influenced Hot and Sour Soup. The fundamental chilis and stews are not forgotten, but beans and grains so essential to the vegetarian diet put the slow cooker to best use. Pastas and vegetables nicely round out the book.
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved. --This text refers to an out of print or unavailable edition of this title

Real Food for Mother and Baby: The Fertility Diet, Eating for Two, and Baby's First Foods

2009-06-30T02:36:00.000-07:00

Review
"Far from deprivation, the nutritional plans here for fertility, pregnancy, nursing and young kids propose a wide variety of whole grains, seasonal vegetables and fruits, and raw milk and organic animal fats necessary for healthy pregnancies and fetal and childhood development instead of skim milk, “carbage”(junk carbohydrates) and trans-fats... It tastes better and it’s good for you. Plank gives more comprehensive pre-pregnancy and pregnancy diets than those in What to Expect, and her lively, genuine and personal approach makes it easy to absorb a lot essential information." - Publishers Weekly

Following the success of Real Food, Nina Planck’s Real Food for Mother and Baby explains why real food is better for woman and child.

Nina Planck, one of the great food activists, changed the way we view old-fashioned foods like butter with her groundbreaking Real Food. T hen she got pregnant. Never one to accept conventional wisdom blindly, Nina found the usual advice about pregnancy and baby food riddled with myths and misunderstandings. In Real Food for Mother and Baby, Nina explains why many modern ideas about pregnancy and infant nutrition are wrongheaded and why traditional foods are best. While Nina can be controversial—her op-ed in the New York Times on vegan diets for infants was one of the paper’s most e-mailed articles— she’s no contrarian. Readers applaud her candor; they also trust her research and welcome her advice.

Nina’s basic premise hasn’t changed—whole foods are best—but some of the details are surprising. Pregnant women need meat and salt, not iron supplements. Nursing will be easier if you act like the mammal you are. Delaying the introduction of certain solid foods doesn’t prevent allergies. Cereals are not the best foods for tiny eaters; meat and egg yolks are better. From conception to two years, the body’s overwhelming needs are for quality fat and protein, not for carrots and low-fat dairy. Even as she casts a skeptical eye on the conventional wisdom, Nina is reassuring. She shows you how to keep your baby healthy on good, simple food. Real Food for Mother and Baby will be the new classic on eating for two.

Traditional Foods Are Your Best Medicine: Improving Health and Longevity with Native Nutrition

2009-06-30T02:27:00.000-07:00

Review
A provocative contribution to the debate on what constitutes a healthy diet. It deserves to be widely read. -- The Boston Herald

An excellent, comprehensive book. Dr. Schmid blends the wisdom of traditional eating patterns with modern scientific knowledge. -- Annemarie Colbin, author of Food and Healing

I've reviewed dozens of books on nutrition over the years, but Traditional Foods Are Your Best Medicine put a lot of things in perspective for me. -- Irene Alleger in The Townsend Letter for Doctors

Review
"A provocative contribution to the debate on what constitutes a healthy diet. It deserves to be widely read."
(The Boston Herald )

"In our rapidly changing world where technology is king, we have forgotten that native peoples once thrived, disease-free, until the introduction of refined foods into their diets. This is dramatically revealed in Traditional Foods Are Your Best Medicine. . . . I've reviewed dozens of books on nutrition over the years, but Traditional Foods Are Your Best Medicine put a lot of things in perspective for me."
(Irene Alleger in The Townsend Letter for Doctors )

"An excellent, comprehensive book. Dr. Schmid blends the wisdom of traditional eating patterns with modern scientific knowledge."
(Annemarie Colbin, author of Food and Healing )

Foods: A Scientific Approach

2009-06-24T17:00:00.000-07:00

This edition, written for readers who have an adequate background in chemistry, continues the emphasis of the scientific aspects of the study of foods. Drawing upon the basic sciences of chemistry, physics, microbiology, and physiology, it provides readers with an understanding of the complex nature of food and the changes that occur when it is prepared, processed and stored, whether at home, in the industrial kitchen, or in industry. The book integrates the theoretical and practical aspects involved in the production and handling of foods.

Americolor "Gourmet Writer" Food Decorating Pen. Color Black--2 Pens

2009-06-24T16:33:00.000-07:00

Will write on any food surface firm enough to write on in true and vibrant colors. Perfect for stenciling, stamping, or freehand. The perfect creative tool that will stimulate your imagination. Versatile, artistic nib draws fine detail, medium or broad lines, depending on the angle in which the pen is held.Can be used on: Royal Icing Marzipan Donuts Bagels Gumpaste Milk Jello Crackers Cookies Ganache pastries Rolled Fondant Petit Fours Bread Pastillage Fruits & Vegetables Rice Paper Hardboiled Eggs White Chocolate

101 Foods That Could Save Your Life

2009-06-24T14:01:00.000-07:00

"For the millions of Americans tired of hearing about "what not to eat,” this book is a refreshing and enlightening guide to improving your health by adding delicious foods to your diet. Dave’s simple explanations for why these foods are potential "life savers" makes the book enjoyable to read, and the recipes bring the science to life on your plate."—Cynthia Sass, MPH, RD, Nutrition Director, Prevention Magazine

Food & Wine

2009-06-22T16:25:00.000-07:00

Food & Wine is packed with the world's greatest recipes for soups, salads, pasta, bread, meats, and mouthwatering desserts. Every issue helps readers find the best restaurants, enjoy the best food, indulge in the best wine, create a better kitchen, eat more healthfully, get inspired by great chefs, and much more!

Cooking Light

2009-06-22T15:46:00.000-07:00

The emphasis of this magazine is on healthy eating and living. Each issue covers light cuisine and includes more than 70 recipes with photos. It also explores food and nutrition news as well as fitness, health and beauty.

Review By E. Anderson
I have been a huge fan of COOKING LIGHT magazine for the past few years. I started reading it when I would visit my folks over the holidays. I borrowed a copy of one of my mom's CL issues and loved the results I got when I tried the Korean Bolgoi (grilled strips of beef in a sweet, salty marinade). I was immediately hooked on the magazine. I eventually started receiving a subscription to COOKING LIGHT. I have been a subscriber to both BON APPETIT and GOURMET magazines, let me just say that I think COOKING LIGHT is vastly superior to those magazines (although I do like reading them) because the recipes are not so high end (i.e expensive) and involves expensive, hard to find ingredients. I also enjoy the health tips and articles the magazine provides. I have tried a lot of recipes from COOKING LIGHT and they are all delicious as well as healthy. This magazine is not just about eating healthy but staying healthy too.

Eating Well

2009-06-22T15:35:00.000-07:00

A delicious balance of cooking and must-have nutrition features, EatingWell is the award-winning magazine where good taste meets good health on every page. Each issue is filled with dozens of delicious and nutritious recipes, smart shopping tips, healthy-in-a-hurry menus and much more! Beautiful color images illustrate never-fail, full-flavored recipes for healthful everyday eating and entertaining.

Who Reads EatingWell?
What's for dinner? Is it healthy? Is it easy? If you ask these questions, EatingWell is for you. The magazine "Where Good Taste Meets Good Health," EatingWell delivers the information and inspiration its 350,000 paid subscribers need to make healthy eating a way of life with great, easy recipes (most take 45 minutes or less), the latest nutrition science, gorgeous photos and crisp, evocative prose.

What You Can Expect in Each Issue:

* Fresh: News from the world of food.
* Healthy in a Hurry: Fantastic, quick recipes that meet our strict nutrition parameters yet are delicious and simple to make.
* Nutrition News to Live By: Words of advice from top scientists.
* EatingWell by Season: Delicious recipes based on what's in season and fresh now.
* Special Report: In-depth, award-winning journalism about new findings in nutrition science, where our food comes from and how it is produced.
* Feature Articles: EatingWell examines the connections among food, its origins and its impact on communities. These are some of the recent topics covered in EatingWell features: Do You Really Need Supplements?, The Search for the Anti-Aging Diet, How to Grow Your Own Salads, Why Buffalo Is Back.

Pioneer 1+ Vitamin/Mineral 120 Vcaps

2009-06-20T15:21:00.000-07:00

EIGHT-unit VALUE PACK of Pioneer 1+ Vitamin Mineral complex has a variety of benefits. Flexible servings: a complete, hypoallergenic, one-per-day that can be safely taken twice a day.

High levels of free-radical fghting antioxidants: Vitamins A, C, E, beta carotene and selenium.

Excellent absorption and utilization of nutrients.

B-coenzymes.Multiple sources of nutrients to accommodate people's differing abilities to absorb nutrients.

Rich natural sources of trace minerals and micronutrients.

Green foods: spirulina, blue-green algae and barley grass. Available for immediate shipment (subject to stock level). ORDER Today!

Ingredients
Selenium 75 mcg, Copper 1 mg, Manganese 5 mg, Chromium 150 mcg, Molybdenum 100 mcg, Potassium 15mg, Boron 1 mg, Vanadium 50 mcg, Choline 40 mg, Bioflavonoid Complex 100 mg,

Ingredients
Rutin : Hesperidin 1:1 40 mg, Silicon 1mg.Trace Mineral Complex (from sea vegetation:organic Laminaria spp., Alaria esc., Dulse, Nori) 50 mg, Green FoodsSpirulina 100 mg, Chlorella (broken cell) : Barley Grass (1:1) 100 mg, Inositol 40 mg,PABA 15 mg, Betaine Hydrochloride 50 mg.Vegetable Enzyme Complex...

Legal Disclaimer
This information is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. This information is not intended to diagnose, treat, cure or prevent any disease. Always seek the advice of your qualified physician or other health care provider with any questions you may have regarding a medical condition. Never disregard or delay in seeking medical advice.

Pana C-315 Panacea 33 oz. (Liquid Vitamin, Mineral, Superfood Supplement)

2009-06-20T15:11:00.000-07:00

Pana C-315 Panacea 33 oz. (Liquid Vitamin, Mineral, Superfood Supplement)

Indications
Pana C-315 uses the advanced intraCELLTM V Technology. This is the new proprietary ground-breaking "carbon-bond" technology. This technology benefits the body by instantly infusing over 315+ life promoting, 100% carbon-bond organic microcomplexedTM nutrients into the cells. Second, it converts inorganic elements and molecules to be 100% organically microcomplexedTM for maximum intra-cellular and extra-cellular detoxification. Lastly it helps with detoxification by surrounding, then polymerizes an inorganic molecule (toxin) with living organic carbon, then instantly breaks it into very tiny restructured organically complexed molecules which can be eliminated out of the body.

Ingredients
315 Vitamins, Minerals & Superfoods can be found in this product. For specific ingredients, go to: http://www.panacea4u.com/pdf/pana_c315_label.pdf

Directions
Adults: Take 1 oz. daily. (1/2 oz. undiluted in early a.m. and 1/2 oz. undiluted in mid afternoon). Hold in mouth for 60 sec. then swallow. Always follow with 8 to 10 oz. of non-chlorinated, filtered spring water. Do not take within 30 minutes of pharmaceuticals. Not recommended after 6:00 p.m.

What is Pana C-315® (formerly Panacea)? Pana C-315® is an all natural liquid nutritional supplement. The product contains more than 315 nutrients that are microcomplexed with organic carbon. This means that all the nutrients have been bound to organic carbon, the very substance that comprises most of the earth's matter. Therefore, Pana C-315® is very homogeneous to the human body. Its liquid form is extremely well tolerated and efficiently absorbed. It is efficacious and safe for all members of your family. Pana C-315® is all natural, vegetarian, drug free, caffeine free and preservative free. What type of multivitamin is best for my family? Carbon-Bond Organic Supplements.Modern research supports the assertion that every individual needs a good daily multivitamin as a foundation of health and nutrition. What kind to take is a very important question. There are many types of multivitamins on the market, and there are equally varied messages about what is good. Here are a few considerations that are truly important: Look for a good quality supplement without binders, synthetics and excipients. These are the agents that are used to manufacture many pills. These agents can be harmful to the body. Avoid synthetic vitamins, often Vitamin A (retinol), Vitamin C (ascorbic acid), and Vitamin E (dl-alpha-tocopherol). These are less bio-available (takes more to gain effective dose) and may even be harmful. Organic vitamins are higher quality than non-organic.

SportLegs (With Calcium) Dietary Supplement (120 capsules) TEAM DOZEN (12 Bottles)

2009-06-20T15:05:00.000-07:00

SportLegs (With Calcium) Dietary Supplement (120 capsules) TEAM DOZEN (12 Bottles)

Features

* "It's a good day in a bottle" - Bicycling Magazine, September 2005
* "SportLegs ... delivers on its promise to reduce fatigue in leg muscles and keep you pushing, pedaling and schussing longer ." - Denver Post, December 10, 2005
* Taken one hour before exercise, SportsLegs "inoculates" your muscles against lactate acid pain but keeps you alert to early signs of injury.
* As you begin, SportLegs' lactates have alerted muscles they don't need to produce so much lactic acid. Muscle are prepared to perform.
* Hours, even days later, you're way less sore. You can enjoy sports or exercise day after day.

BICYCLING magazine's testers were unanimous about SportLegs: It's like a good day in a bottle!" They explained, "SportsLegs contains lactate forms of calcium and magnesium. Taken an hour before exercise, it pre-loads your bloodstream with lactate and tricks your muscles into thinking they don't need to make more - a sneaky way to raise your lactate threshold and boost performance, according to unpublished research by scientists at Ohio's Kent State University." The Denver Post said: "Pop 'em worry-free: Everyone, from the NCAA to an army of top-tier athletes, supports Sportlegs." "SportLegs actually delivers on its promise to reduce fatigue in leg muscles and keep you pushing, pedaling and schussing longer."

Acai100 100% Acai Juice Supplement by Genesis Today - 32oz. (12 Bottles)

2009-06-20T14:58:00.000-07:00

Acai100 100% Acai Juice Supplement by Genesis Today - 32oz. (12 Bottles)

Acai juice is a super-antioxident, much higher than blueberries even. This Acai 100 contains the entire berry: not only the juice, but the skin and seeds, too: most healthy. Quite sour, so it's best blended/mixed with a sweeter juice or a banana.While this review is only anecdotal, we feel sure the twice-daily dose is keeping a family member's chronic leukemia at bay. If not, it's still a very healthy addition to our diet.

*Rich in Macronutrients such as: Proteins (Amino Acids) & Essential Fatty Acids *Strong historical use as a nutrient rich food source by the indigenous inhabitants of the Brazilian Rainforest *Contains over 3.5 times the Anthocyanin (Cyanidin 3-Glucoside) levels of red wine (per equal volume) *Contains naturally occuring plant based Essential Fatty Acids (fatty acid profile similar to olive oil) & Phytosterols which may support healthy cholesterol & blood sugar levels(*) (**) *Rich in Fiber which supports a healthy gastrointestinal tract(*) Supports healthy joints, healthy inflammatory processes & acts as a powerful free radical scavenger(*)

Features

* 100% PURE wild harvested ACAI Berry Juice! No added fruit juices, sweeteners, sugars, preservatives, water or anything!
* Made from the whole Acai Berry, including the Epicarp (the dark purple/black skin), the Mesocarp (the pulpy meat) and the Endocarp (the seed)
* 30,000 mg of pure Acai Berry Juice in every 1 fl. oz. serving
* Processed through a unique maceration process that has been used for thousands of years by the indigenous people of the Brazilian rainforest and other bordering South American countries

The Instinct Diet: Use Your Five Food Instincts to Lose Weight and Keep it

2009-06-18T15:11:00.000-07:00

Satisfying our hardwired instincts has been critical to our survival for as long as we have been human. That's why we eat when food is available, choose the most calorie-dense foods, and hate the feeling of hunger. Today, these same drives are leading millions down the path of obesity. But Dr. Susan B. Roberts, an internationally recognized nutrition researcher at Tufts University, shows how to turn our food instincts into an engine for permanent, healthy weight loss.

The Instinct Diet—the "I" diet—is a pleasure to follow: a diet based on impeccable research, a diet where the dieter never goes hungry, a diet that's unequivocally healthy, thoroughly grounded in the metabolic, genetic, and psychological workings of the human body. Essentially, it shows how you can control the controls. Through its focus on delicious, deeply satisfying dishes like Orange Crumbed French Toast, Pork and Lemongrass Soup, Watercress and Citrus Salad with Parmesan Toast, and Chocolate Bread Pudding, plus proven behavioral modifications (Dr. Roberts is a professor of nutrition and professor of psychiatry), the diet is a fat-burning marvel. At Tufts, 85 percent of participants in Dr. Roberts' research program lost 10 to 50 pounds in the first six months, and 90 percent of them kept the weight off for at least a year. The Instinct Diet shares everything learned by Dr. Roberts over 17 years and more: better ways to lose weight whatever you eat; also a three-stage diet plan; over 100 recipes; eight weeks of menus (with vegetarian and "non-cook" options throughout); and dozens of ideas and strategies for how to retrain our bodies—how to combat the "Gulping Syndrome," use the "Sandwich Technique," why tapping your forehead is an emergency measure to reduce food cravings, and more.