HealthTopic

2020-03-19T11:06:00.003-07:00

👹💨Coronavirus:Known and unknown

💥What is coronavirus?

Coronavirus is actually a virus family or family name. There are already six viruses in this family and the total number of coronavirus families, including the new coronavirus, Covid-19, is now seven. Four of which have the same symptoms as a common cold. However, the most lethal were the marshes and the search.

💥What is Covid-19? What are the symptoms of an infected patient?
Covid-19 has been named for the new coronavirus disease. First spread to Wuhan, China in December 2019. However, so far not as deadly as Mars and Search. Like other virus fever, the early symptoms of Cavid-1 are fever, fatigue, dry cough. In addition, the body may be in pain, runny nose, runny nose, sore throat, thin toilet. Over time, for some people the severity increases and mild to severe respiratory problems are seen. In some cases, the virus is infected with no symptoms or may have mild symptoms.

What is the difference between coronavirus, flu or common cold?

There are several similarities between coronavirus and common flu or common cold symptoms. The main symptom of covid-19 is fever, cough. However, influenza or flu can also cause symptoms such as sore throat. Again, many people with Novel Coronavirus may have shortness of breath, which is not seen in the flu. Without examining the result, it is difficult to know whether there is a Covid-19.

💥How does the virus spread?

The virus is contained in the respiratory particles of the coronavirus or Covid-19 affected person. If the infected person coughs and coughs, the virus can spread to anyone within 3 feet. The virus does not spread in the air, but rather through respiratory particles. Since the particle is heavy, it cannot float in the air, so it falls on the ground, floor or some other object and can survive for a long time. From there, touching someone else's corona can be infected.

💥Who is more at risk of infection?

Coronavirus infection can be anyone. However, immune systems that are weak or immune to those suffering from low levels such as diabetes, kidney failure, heart disease, asthma or respiratory diseases, especially the elderly, are generally at risk of severe coronary disease. The fatal effects of the virus have been reported in smokers. Smoking causes the respiratory and lung function to decrease, so they attack the airways and lungs and spread quickly. In addition to health care professionals, the risk of coronary infection is high.

💥How much risk do children have?

People of any age can be infected with the virus. Novel coronavirus infection is rarely rare in children. Children are at increased risk of being hit by a traumatized parent or family and repeatedly exposed to them. However, children who have asthma or any other congenital or chronic disease must be careful.

💥How horrible is this virus? Can a virus infected be fully healed?

Like other respiratory illnesses, the virus can cause mild symptoms including colds, coughs, sore throats, fever. In some cases, the infection can be fatal. It can also cause events like pneumonia, respiratory and organ dysfunction. Hopefully, 4 percent of patients with coronavirus get better, even if they don't get any treatment or even treat at home like a fever. Only 20 percent of patients with the virus may need to be hospitalized, and 2-3 percent need treatment in the ICU. Those who are less prone to disease can take up to a week to recover.

💥Does temperature correlate with coronary spread?

Corona has no relation to temperature. It was initially believed that the prevalence of this disease is high in the winter, but it is seen that the virus is spreading in all the countries over time. Basically, the virus cannot survive at temperatures of 70 degrees Celsius, in fact there is no such temperature in any country.

💥How can nerve coronavirus spread from the hand? Why is it important to wash your hands with soap frequently? If a Cavid-19 suffers from a cough or sneeze in the mouth during coughing, the person can be caught with the hand, such as tables, chairs, door handles, keyboards, etc., and whoever touches them The virus can spread from The virus can live on any object for several days. And because of this, there is no alternative to washing hands with soap frequently to avoid risk.

💥Why not touch the eyes, nose or mouth?

If the affected person sneezes without a mask, the virus spreads to lifeless objects, including floors, chairs, and tables. They can survive for up to 3 hours. When someone else touches those things, if they touch his eyes, nose or mouth with his hands, germs can infect the person by entering the body. It is advisable not to touch the eyes, nose or mouth without washing hands.

💥Can an infected mother breastfeed her baby?

There is still no information or evidence about the spread of corona through breast milk. However, the infected mother must wear a mask while breastfeeding, hands and breasts should be thoroughly cleaned with soap. Be careful, do not cough while the baby is in the nest. Corona can cause complications such as pneumonia.

Can a pneumonia vaccine be used to cause coronary infection? Coronary pneumonia is a complication, but unlike the new virus, pneumonia vaccine such as pneumococcal vaccine or Haemophilus influenza type B vaccine will not protect anyone. However, if someone has taken the vaccine in advance, it will be beneficial for their health.

💥What to do to stay in Quarantine voluntarily? If Quarantine is not afraid of coroners?

People arriving from countries with coronavirus infection should be in quarantine for 14 days. Quarantine means that he will not go out of his house for 14 days, and he will not join anyone else at home. Family contact should also be avoided while staying at home. The quarantine patient's food must be left outside the door, and no one will enter. If there is any other need outside the house, it is best to go and help someone. If there are pets in the house, it is best not to touch them. Keeping yourself separate from others in one word. It does not put others in the family or society at risk of being infected. If anyone has symptoms or symptoms such as fever, cough, cough, sore throat, etc. while in quarantine, IEDCR has instructions to contact the hotline.

💥When to test?

If anyone from abroad or in contact with them has fever, cough and shortness of breath, they need to be examined. So there is no need to examine those who have no symptoms. It will not detect the disease.

💥Do not mean death?

Corona does not mean death. On the contrary, when the treatment is started at the right time, if the infected person's immunity is good, then everyone, including the child, becomes healthy. That is why the body should try to increase the immune system. It would be better if you could eat balanced foods, fresh vegetables and fruits every day. In addition, regular exercise should be done. Smoking and drinking are not the same.

💥Do everyone need to wear a mask?

There is no need for healthy ordinary human mask use. Because the virus does not spread through the air, it leaves it more at the touch of coughs and irritated hands. So in the mass, there is no logic to wearing a mask on the road. Rather, the infected person should wear a mask to protect the other person, so that the virus or germs do not spread to the other person through the victim's mouth or nose. Besides, doctors serving nurses, nurses, and other health workers who are suffering from quarantine, must wear a mask. In addition, expatriates who have been instructed to stay in their own quarantine homes and their serving families and nearby people can only use masks when they are in the same room. However, not only the mask will be worn, but also some rules must be followed. For example, you should continue to wash your hands with soap and water for a while, change the mask regularly, after use, remove the mask where you do not put it in the lid and then burn it.

💥💥How to prevent?

💥💥01. If the infected person coughs and coughs, he will use the tissue and he should burn the tissue so that the virus does not spread from there. If someone uses a handkerchief, he or she will wash the handkerchief and hand with soap. If you do not wash your hands properly, the virus will spread from there. Therefore, always wash two hands for at least 20 seconds with soap or hand sanitizer can be used if desired. If there is nothing near the hand, the nose-face should be covered in the fold of the elbow.
💥💥02. Do not touch the nose, face and eyes with unclean hands.
💥💥03. Enter the room from outside and wash your hands with soap and then catch something else. Because whatever is caught with this hand, the virus can survive. Viruses can be found on tables, chairs, door handles, keyboards. The virus can spread from there. So they have to be kept clean.
💥💥04. Food needs to be well cooked and eaten. Eggs should be cooked well and not cooked properly. Fruits should be washed thoroughly, they should be thoroughly washed before any salad with vegetables.
💥💥05. Many have livestock. If an animal becomes ill or becomes diseased, it must be removed. If anyone touches the animal, it should be thoroughly washed.
💥💥06. Avoid screaming, screaming when it comes to skills exchange.
💥💥07. Avoid public meetings. Stay at home or home whenever possible, it's best not to go out without much need.

💥💥Don't be afraid of coronavirus, don't panic. If people are more aware than fear, then it is not difficult to prevent coronavirus. If the virus is not transmitted from one to another, it will not spread. Once identified quickly, the management task becomes much easier. Although there is no vaccine or medical innovation for the new coronavirus, it is possible to prevent death by ancillary medical care.

💥💥thanks for witching 💥💥

💞What is the way to reduce semen?

2020-02-03T04:40:00.000-08:00

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What is the way to reduce semen? Learnn the foodss and ways to make semen dense

Men's semen is thicker when they eat regular nutritious foods. For example, if you take milk, eggs, honey every day, you don't need anything else. Many resume taking the medicine directly. Doctors don't think he needs it either. Because semen is produced directly from their food.

Something that is naturally available to our hands. And they play regularly so that the semen is thicker. Let's see what the things are -
Garlic: Those who are young in the fall, can eat butter mixed with pureed ghee in butter every day. However, you should take some hot water or milk at the end of the meal. Besides, you can take 2 or 1 tablespoons of raw tamarind juice with it, or eat one or two kwa garlic bowl with it. In this case, both men and women will have a long lasting youth. But keep in mind that consuming excess garlic is a risk factor for those who do not stop bleeding easily. Because of this, garlic inhibits blood clotting.

💞Isupagul Bhusi: Eusupgul's husk at night when you are in bed. In this way, seven days will be able to understand the results itself.

💞Milk, Eggs and Honey: Male nutrients are concentrated in regular nutritious foods like milk, eggs and honey. You will get good benefits by eating one teaspoon or less of honey every three days after meals. Doctors say they eat these foods regularly and do not need any medication. It is because the food produces the semen of the male.

💞Shimul root crushed and silajut: "Shimul root crushed" and "silajut" can be consumed by spooning 1 spoonfuls of water daily in the morning and eating for 10 days. It will work. The "rock" is to be soaked in water the previous day. They are natural.
The following are some of the characteristics of different plants to enhance semen:
Bamtulsi - Ramtulsi leaf juice is very useful in flagellation. Patients regain their normal sexual ability after just two weeks of regular exercise.

💞Bell - The youthful tension fades and the young man shields himself from being misled. Three or four beluga mixed well with half cup of cold water and after a few days, the intense sensation in the body decreased. But eating for a long time should not be at all. In the couple life can be the opposite.

💞Alkuashi - Various types of misconduct in young people become valuable semen fluid for extra Venus erosion. The next morning, after sowing the ripe seeds of alkusi, soak them in a cup of hot milk, the next morning, they need to soak the mussels with a little bit of sesame seeds. However, the fry should not be hard-boiled. When cold, mix one teaspoon of misigra or equal sugar once a day and the liquid semen will become thicker. Beef should be eaten for at least twenty days and cow milk should be 250 ml as a diet. It should be consumed while taking 500 ml of medicine.

💞Gourmet Vegetable - Ginger leaf we eat almost. The herbs are many. Peppermint juice mixed with 3 teaspoon and one-half gram of horseradish root powder (found in the kaviraji shop), once consumed at night by sleeping at night, the semen will darken and the dream will stop.

💞Shatmuli - With the coming of youth into the body, due to bad practices, the semen is diluted. Moreover, the thin semen is easily emitted in the sleep after seeing these strange thoughts and thoughts of the invisible. Sutamuli juice should be kept in a steel container of 50 ml liter and then mix it with 100 ml sieve. This ghee mixed with three grams of half cup of warm milk, in the morning, the semen will be dark. But you also have to try to restrain yourself a bit.

💞Latakasturi - One and a half grams of Latakasturi seeds, a glass of cold water is consumed by slowly increasing Venus. However, you should eat regularly for one month.

💞Water-vapor (Thi-hinti) - Semen comes out with urine before or after urination. In this case, take the leaves of this tree and cover it with half pooa water. Then mix it with a little sugar and make the syrup, the semen will be dark.

💞Bacul flower - If there is spermatosis due to malnutrition, the syrup of ripe bacul fruit will be darkened by consuming two teaspoons of cold water after eating it daily after noon.

💞Shimul tree - The seeds of the saplings can be darkened by taking two to four grams of shimulgash or mixing it with a little sugar.

Semen will be darker if you regularly use the drug following any of the above procedures. The marriage between the husband and wife will be tangible, it will seem peace and money will be saved, time will also save. Give feedback if you like.

Sickness: If any of the above mentioned ways to concentrate semen do not produce good results, please consult a doctor.

brain development 10 foods

2020-02-01T06:23:00.002-08:00

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💛brain development 10 foods💛

At presentt, peoplee are much more aware of its food. This awarenes,s is the key to keepingg their health healthy. Neww additionss to this food list are different types of foods. Some foods are good for the heart, such as no oil or fat, and some foods are good for the skin. In thee same wayy, there are some foods for your brain. Which not only provides glucose or sugar to your brain, but also serves to keep your mind fresh or well. The thing is that just as you are happy to see your favorite food, so does your brain when you see its favorite foods.

💛What is brain food?
Research has shown that brain foods actually exist. Brain food is the only food that has a positive effect on the brain. In this article you will learn about 5 brain foods that you regularly refuse and your mind will be passionate about.

💛01 Green Tea:
Many of us like coffee and many like tea. Both types of beverages contain caffeine.

But in addition to caffeine in green tea, there is L-theanine, which basically reduces your Anxiety levels in the brain. It increases dopamine and alpha wave production levels. Which helps you to be Anxiety-free. is lower in green tea than in coffee, which proves this drink to be the most appropriate beverage for the brain. which work best with the amount of caffeine found in green tea.

that people who drink green tea are more stable and productive than those who drink coffee. So, if you are looking for brain foods that will improve your productivity, then Green Tea will be first on your list of choices.

💛02 Blueberries:
Blueberries are one of nature's best gifts. Blueberries are called the king of antioxidants. One study found that if a person regularly consumes blueberry juice for 12 weeks, his / her memory strength will increase. But eating extra blueberries can also be harmful for you. Try not to eat more than 150 grams of blueberries a day. Taking more than this will cause side effects.

💛03 Orange :
Orange has the highest amount of vitamin C. A big orange is enough to fill in a hundred percent of your daily vitamin C. Vitamin C has many benefits:

Vitaminn C reducess the risk of chronic diseases such as heart disease.
It helps fight high blood pressure.
Vitaminn C increases immunity by increasing white blood cell production.
Most importantt: Vitamin C helps increase your memory and thinking ability.

💛04 Broccoli :
You can eat broccoli any way you want. You can roastt it if you want and you can also cook it. It will not ruin its sin. Broccoli will help to boost your brain's vigor everywhere.

Learn the simplest way of life!

It mainly contains two nutrients. One of these is Vitamin K. Which helps to increase your cognitive skills. Another nutrient is choline which will help to improve your memory.

💛05 Walnut :
Walnut or walnut is just as good as all nuts. The main difference, however, is that it contains Omega-3 fatty acids. In addition to addressing your heart disease, this ingredient also helps to increase your memory. This is especially effective in women compared to men.
Vitamin E is also present in walnuts. Which reduces your memory or memory cell loss.

💛 06 Strawberry :
Strawberries are just as beneficial for the brain as other berry fruits. It reducess the ratee of erosion of memory or memory cells that are eroding with age. It can also prevent Alzheimer's disease.

Also strawberries contain a lot of potassium. It helps to increase blood circulation throughout the body, including the brain

The study says that if at least 8 strawberries are consumed every day, then brain development is much faster.

💛07 Lentils or pulses:
It containss a lott of vitamins B-6, B-9, iron. It makes the best combination with rice. Which is very useful for the brain. Besides, it increases the efficiency of the barin or the brain.

💛08 Coconut oil :
There are many multiples of coconut oil. It is used for various purposes. For example, someone takes care of the skin, while bathing, while others use it as food oil. However, coconut oil has been found to be most effective when consumed or used orally. Studies on people with Alzheimer's disease have found that using coconut oil can reduce the severity of Alzheimer's disease.

💛09 Avocado :
Avocado is very popular as an ingredient in salads. It is one of the sources of healthy fat. It keeps blood flow levels in the brain normal. As a result, the brain can function properly. If you takee 1/2 of Avocado with your food daily, your brain will function much like the brain of superheroes. Besides, avocado can be one of the main foods on the diet list for those who want to diet.

💛10 Spinach or vegetarian food:
Manyy of you mayy have seen the Popeye The Sailor Man cartoon. The food that Popeye used to eat there was strong, but it was herbs. Not only will vegetables strengthen you, it will also strengthen your brain or brain in terms of thinking or memory. All types of herbs contain many types of nutrients, including a large amount of vitamins, minerals or minerals. Nutrients are especially high in greens. These ingredients help to increase the blood circulation in your brain as well as meet the demand for sugar. This in turn increases your brain's perform Caffeine

💗Corona virus, don't panic, be careful💗

2020-01-28T22:59:00.000-08:00

💗Corona virus, don't panic, be careful💗
⏬⏬⏬
💗China Corona Virus Treatment Overnight Hospital (Video)
⏬⏬⏬

An outbreak of pneumonia virus in China has raised concerns. There is cause for concern but there is no cause for panic.

The new Corona virus story began last month in Huang, China. And now it has changed in the country.

The virus has killed 17 people with pneumonia and infected hundreds of people. It spreads from person to person. The World Health Organization is meeting in this regard.

Two more things to worry about: The new lunar year is approaching millions of Chinese citizens to go home on vacation this weekend. The second is the 2003 case of SARS (severe acute respiratory distress syndrome) in China. News of the outbreak is much safer, less of its publicity. Washing hands and vaccinations is one way. But if the news of the new outbreak is propagated at the right time, the provision is timely.

Screening checks at the airport. Passengers returning to China at all airports are also being checked.
This new virus is a new species of Corona virus. However, its aggressive form is not the same as that of the stork.

💗Corona virus is spreading, how to be aware:

The corona virus is at risk. Every day, many people are coming to China. In addition, the countries where the disease is infected have direct contact with those countries.

💗Things to consider:
- Use masks outside the home

-When handwashing back home, wash your hands thoroughly

- Keep the living room and workplace clean, free of dust

-Try to avoid transportation

- Drinkk plentyy of fruit juice and enough water

-Take something or wash it well before cooking

- Boil well while cooking eggs or meat

- Wash dirty clothes quickly

💗China Corona Virus Treatment Overnight Hospital (Video)

The prevalence of the fatal coronavirus is increasing in China. Meanwhile, at least 132 people have died in China after being infected with the virus. About six thousand people have been affected. The National Health Commission of the country said.

Meanwhile, China has already announced the construction of a hospital before the outbreak of coronavis continues to rise. Accordingly, they have finished the construction of the hospital overnight. One thousand beds have been converted into a medical center with two days' work done in an empty building.

The hospital was located near the city of Wuhan. Patients with coronavirus will be transferred to Debbie Mountain Regional Medical Center, local media reported.

Local authorities thanked the people for their cooperation.

According to a statement, the project was implemented in a 48-hour long effort. Thanks to the construction companies, utility companies and paramilitary police officers who jointly assisted in this work.

💕Some unknown information about the corona virus:

2020-01-27T20:44:00.000-08:00

💕Some unknown information about the corona virus:

Panic is spreading around the Corona virus spreading from China. The death toll is rising in China as the Corona virus jumps. The country's National Health Organization estimates that the death toll rose to 56 by Sunday. The number of victims is also increasing.

This number is about two thousand.
Already, the virus has spread beyond China's border to Thailand, Vietnam, Singapore, Japan, South Korea, Taiwan, Nepal, Malaysia. The infection has spread to France, Australia and the United States.

The speed at which the number of victims and the dead is increasing in China, the Chinese government is facing regular challenges to tackle it.
How awesome is this corona virus, know some information about this virus-

The virus has spread from the city of Wuhan, China. There is strict surveillance going on. All outbound flights, trains canceled. Unless there is a specific reason, someone is forbidden to leave the city.

There, the number of people infected with the coronary virus may be 4000 Ten times what the Chinese are saying as a government. Scientists at Imperial College London, China, think so.

Four people have been reported from Thailand, one from South Korea, Japan, Taiwan and one from the US. Each of the victims was either a resident of Wuhan or had recently been there.

The passengers are screened or screened in the United States, Britain, Japan, Thailand, Singapore, South Korea and other countries. Russia has also focused on cleanliness and controlling the situation.

The World Health Organization believes that the disease can spread more quickly because of the large number of people coming to or out of China during the week-long Chinese New Year celebrations.

The name Corona Virus is 2019-nCoV. The virus has the same power as the SARS virus. In 2002-03, 349 people died in China and 299 in Hong Kong, respectively.

The virus is believed to be the source of the Corona virus. Beijing's 'Chinese Academy of Science' looks like this.

The symptoms of fever, cough, shortness of breath, sore throat or cold are the same as those of SARS.

The World Health Organization has sent guidelines for the prevention and control of this disease to all hospitals.

🐾🐾Anxiety Vaccine Discovery in Fatal Corona Virus🐾🐾

2020-01-27T20:32:00.003-08:00

💕Breaking past records, the Corona virus vaccine is coming in 3 months!

💕The deadly coronavirus is currently the cause of worldwide panic. Developed countries, including China, are trying to prevent the virus.

Meanwhile, a group of researchers in the United States hopes they will be able to apply the vaccine to the victims' body within the next three months.

The data was confirmed in a report by the Daily Mail with the US National Institutes of Health (NIH).

According to the report, it would be rare if the experimental application of the corona virus vaccine on the bodies of the victims was possible within the next three months. Because there is no record of applying antidepressant at such a fast time to any pandemic before.
According to the report, scientists are conducting research by analyzing the genetic code RNA (ribo nucleic acid).

Once the genetic code comes in, they will be able to produce the vaccine without collecting any sample of the coronavirus.
Chinese scientists have announced that they have been able to identify the genetic sequence of the new coronavirus. As a result, preventive detection will be easier.

Earlier, in 2003, US scientists took 20 months to detect the antidote when the SARS (Severe Acute Respiratory Syndrome) pandemic took place.
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🐾The way it spreads, the Corona virus:

💕China is devastated by the Corona virus. It has also been reported from several countries that the corona virus has been infected. Until the last news, the virus killed 106 people in China. The virus has so far been infected with 4,193 people in the country.

🐾Let's find out what the Corona virus is, and how it spreads: -

💕What kind of virus is it?
Coronavirus is a virus that causes various types of physical problems, including shortness of breath. The Middle East Respiratory Syndrome, or MARS, and Acute Respiratory Syndrome, or Circe, also includes the coronavirus tribe.

💕What are the symptoms?
Symptoms commonly found in the body of a coronary virus are respiratory, fever and headache. As well as pneumonia, kidney problems and various complications arise.

💕What is transmitted from man to man?
The World Health Organization says the virus could be infected when it comes in contact with an infected person.

💕What is the treatment?
The disease is so new that its vaccine has not yet been discovered. However, the usual treatment for the physical problems caused by the virus infection is provided. The most important is to maintain a safe environment for the patient.

💕How to protect yourself
The World Health Organization has emphasized that people who are less exposed to the virus, keep their hands clean, maintain their hygiene and safe food.

💕How will health workers be safe?
Health workers engaged in patient care are at a slightly higher risk. And so they must properly comply with the anti-infection factors.
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💙Anxiety Vaccine Discovery in Fatal Corona Virus

💙The deadly coronavirus is formidable. About 3,000 people were killed and 81 died. The virus has spread to 11 countries around the world in China's Wuhan border. The health department has ordered the opening of isolation units in government hospitals in the country to prevent the contagious virus.

Among these, China has claimed to have discovered the antidote to the virus.

The virus has spread from China to Japan, South Korea, Taiwan, Thailand, Vietnam, Australia, Nepal, Malaysia, Singapore, France and the United States. Many countries are warning China to travel.

💎 What is ''''corona virus'''' know? save life 💎

2020-01-27T04:55:00.000-08:00

💎 What is ''''corona virus'''' know? save life 💎

💎There is no vaccine to prevent the virus. There is no specific treatment. Corona virus kills the infection in the face of known symptoms. The Chinese virus is now spreading terror in all country .

💎The first case of a human coronary virus infection is reported in the Chinese province of Yuhan. Then in another province of the country, about 400 people have had the disease of the Corona virus. Even in Southeast Asia, Thailand, Malaysia, few people have been infected with the Corona virus. In this situation, the Corona panic has spread

💎What is this 'corona' virus :
It is a 'Novel Corona' virus. Experts claim that the 'corona' virus is as fast as the SARS. Experts say, it is actually the flabio virus. 'Corona' matches the body of an animal. The virus is more prone to infection from animal hair and feces. The virus is directly transmitted to the human body, it can spread from the human body to the animal.

>Novel Corona' is a virus of nature
>The "corona" virus is infected as quickly as the SARS

>Corona' does not match the body of an animal.

>Can enter the human body directly from the birds

>There is also the possibility of human being entering the body

Sukumar Mukhopadhyay, the doctor said, originated from China, like Sars. The virus matches the body of an ordinary animal. Then spreads among the people. From human to human.

Symptoms of the 'Corona' virus

>Symptoms of the 'corona' virus are similar to pneumonia

>But the bite of the 'Corona' virus is terrible

>Thinking about pneumonia is a danger

>There is no vaccine to prevent 'corona'

>There is no specific treatment for 'Corona'

But there is nothing to panic about the Corona virus infection.

In this situation, the central health minister has stressed the need to caution against coronation. The passengers returning from China have been specially trained at airports.

💚save life to corona virus? know=
💚Beware of this virus during your visit
Huan reports that the symptoms of those who have infected the deadly virus (2019-NCOV)। are throat pain, fever, headache, difficulty breathing, and so on. Therefore, tourists are advised to stay away from sick people, especially those who have such symptoms. If you visit, stay away from people who have pneumonia or colds, runny nose, cough.

💚The use of masks
Many people in China use masks to prevent the virus. But according to experts, using the mask will not get rid of the virus. Nevertheless, a study published in the International Journal of Infectious Diseases says that using the masks properly can help prevent the spread of viral infections. So whether or not you use masks is up to you. Just remember to follow the correct rules of wearing a mask

💚CDC and Yes Advice
Health companies such as the CDC and WHO have advised that tourists should not wash their hands, touch their nose, eyes or mouth. According to the CDC, at least 20 seconds should be hand rubbed with soap and water. If you visit China, definitely stay away from farms and livestock.

💚Advent of the Novel Corona Virus
Corona virus originates from Chinese markets. A large number of fish and live animals are sold here. Although scientists have not yet been able to determine where the origin of the virus originated. However, it is believed that the disease has caused a nest in the human body from horse bats. So if a tourist becomes ill somehow, it must inform the Chinese health authorities. No vaccine or anti-bacterial drug has been found out of the disease, so tourists need to be a little careful to avoid the virus.

Meanwhile, the civil aviation ministry has announced steps to check the temperature of all passengers arriving from China, including Hong Kong, to seven Indian airports.💚💚💚💚

💎Symptoms of the 'corona' virus:
Symptoms of the 'corona' virus are similar to pneumonia. But the bite of the 'corona' virus is terrible. Pneumonia is a danger if you make mistakes. There is no vaccine to prevent 'corona'. There is no specific treatment against 'Corona'.

Initially cold, cough to pneumonia. With severe fever, shortness of breath. That's what became fatal. The virus is difficult to control because the antibiotic does not work. Initially its symptoms are difficult to understand.

But there is nothing to panic about the Corona virus infection.

In this situation, the central health minister has stressed the need to caution against coronation. The passengers returning from China have been specially trained at airports.

💎Coroner's 11-Point 'Checklist'

Corona is a common respiratory virus infection.

Corona virus is transmitted from this virus, mainly from animal animals to the Nobella corona.

It appears to be the origin of the infection from fish and from the fish market.

Viral infections like the symptoms of colds, coughs, and fever are similar to the virus and pneumonia. Which causes severe breathing. Even in the lagoon the water is frozen.

Antibiotics do not work against this virus.

Animals are also prone to infection from hair follicles and feces.

Read more - Corona virus carriers human body, China confirms ...

It is also transmitted from human body to animal body.

Infected with the coronary virus, it is possible to spread the scalp or cough.

Speaking of distance, even from a distance of handshaking, the Corona virus enters the body of one person.

Infected by the corona virus, the other person is likely to be infected.

The coronary virus can easily infect patients with dialysis from cancer or those suffering from kidney or liver disease. Which can range from death to death.💚💚💚💚💚💚

💕Elevation Diet - These 18 meals increase the height in just one month!💕

2020-01-26T08:42:00.000-08:00

Elevation Diet - These 18 meals increase the height in just one month!

Elevation Diet - These 18 meals increase the height in just one month!

According to science, when people are 18 years old, they do not grow taller. But the human body continues to release hormones responsible for lifespan. And these hormones play the biggest role in increasing our height. This hormone is released from the pituitary gland. It is said that if one can live a healthy and active life on a regular basis then it is possible to increase his height. Exercise and healthy eating also play a role in increasing height. There are some special foods that help to increase height. Let's find out.

🔥 01. Pumpkin seeds:
They are rich in magnesium. Which is essential for bone and tooth formation. It also contains amino acids that play a role in increasing altitude. ১৫. Shim
Shim contains a lot of vitamins and proteins that play a major role in increasing your height. The mineral content in the shim works in the formation of tissues and muscles. Which naturally increases the height.

🔥 02. Pulses or beans:
This national diet is rich in various vitamins and nutrients which increase the height. In addition, there are several high-growth hormones in the national diet.

🔥 03. Broccoli:
It contains high levels of vitamin C, fiber and iron. It helps to regulate body functions and stimulate the hormone responsible for physiological growth.

🔥 04. Turnip:
It has lots of vitamins, mineral nutrients and dietary fiber. It regulates the hormones responsible for the growth of our body.

🔥 05. Cow's milk:
Cow milk has a lot of calcium. Calcium is used in the development of our bones and in strengthening bones. In cow's milk, vitamin A also works to preserve the body's calcium and help ensure its maximum utilization. Calcium is one of the natural ingredients to increase height.

🔥 06. Fruit:
Malta, papaya, mango, apricot and passion fruit contain vitamins, potassium, fiber and folate. All of thesee componentss also work to increase bone growth and height.

🔥 07.Root molasses + milk:
Playing this mixture on an empty stomach yields great results. The effectiveness of milk on the empty stomach increases tenfold by mixing the molasses with milk. Our body can easily absorb all the nutrients that play this mixture.

🔥 08.Black sesame + almonds + ashwagandha + milk:
Horseradish HGH hormone secretion rate is just right. And that is why it is so effective at increasing heights. It is also effective in improving bone health and increasing density. Black sesame contains lots of anti-oxidants and vitamin B and iron. It is also a good source of calcium. These are the factors that help keep bones healthy and healthy. Aroma contains a lot of calcium, magnesium and potassium which are important minerals in bone growth.
And all these ingredients combined with milk increase the height. Drink one teaspoon of asparagus, almonds and black sesame powder with milk every night.

🔥 09.Soy bean:
Soybean protein increases bone and tissue density. Which is also important for their growth. If you play regularly, you will have good bone size and healthy development. Eat at least 50 grams of soy beans every day.

🔥10. Nuts:
Almonds are also rich in high nutrients. The vitamins, minerals and amino acids it contains help repair the body's tissues and grow new bones and muscles. As a result, the height also increases.

🔥 11. Green leafy vegetables:
Green leafy vegetables benefit us in numerous ways. It contains a lot of dietary fiber, vitamins and mineral nutrients that help maintain good health. It also stimulates the body's growth hormone secretion.

🔥12. Carrots:
This diet is rich in Vitamins A and C. These factors promote the preservation of calcium in the bone and promote bone growth. Playing at least 3 carrots per day increases body

🔥 13. Whole grain:
Whole grain food, which helps in the removal of waste from the body. Which in turn increases the effectiveness of whatever we eat. This national diet is rich in calcium which is essential for bone health. In addition, it contains calories that help increase height during adolescence.

🔥 14. Egg:
Eggs are the most effective popular diet for raising eggs. Eggs contain vitamin D, calcium and riboflavin. The high protein content of eggs works to improve bone and strengthen bone

🔥 15. Shim:
Shim contains a lot of vitamins and proteins that play a major role in increasing your height. The mineral content in the shim works in the formation of tissues and muscles. Which naturally increases the height.

🔥 16. Bondage:
Cabbage contains a lot of vitamins, minerals, iron, protein and fiber; Which in addition to increasing altitude, prevents cancer.

🔥 17. The leaves:
Palanquin has a lot of vitamins, fiber and minerals. And these elements increase in height. Eating a regular couch will increase the height within a few days.

🔥 18.1 bull:
Sheep is one of the vegetables that help to increase height. Fat contains vitamins, minerals, carbohydrates, water and fats, which help to increase height by increasing the performance of growth hormone.

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💞💞Foods that increase sexual energy

2020-01-25T00:22:00.000-08:00

💞💞Foods that increase sexual energy - Know that your life will be useful=

💞💞Foods that increase sexual energy - Know that your life will be useful=

Usually, the endocrine system is active in the body when the vitamins and minerals are balanced. And it regulates the production of estrogen and testosterone in the body. Estrogen and testosterone are essential for sex desire and performance.
Therefore, it is possible to get sex or sexual power only in the past. You may be surprised to know that modern medicine has not yet come up with a way to promote healthy sex. So nowadays, the story or medicine that promotes sex in the streets, in the streets, is nothing but deception. Many use the medicine or money to increase the power of the ritual; While sex temporarily enhances sex, it is more harmful to the body, more harmful to the sex life. Even though these sexes have been found to have temporary sex, they suffer permanent damage. However, there is talk of dependence on the floor of such a veiled body, that it is possible to improve sex in a natural way or in the usual way.
Let us know about some of the daily diets that will increase the body's ability to have sex.

💞01 DateS :
The Prophet (peace be upon him) used to eat palm-palm every morning for breakfast. The palm's sexual power and wellness tonic work in Hessebe. So make it a practice to eat palm every day at breakfast.
Playing with palm with butter increases the sexuality, as well as enhances body composition and cleanses the voice. This was his favorite meal of the Prophet (peace be upon him). Thirst is suppressed in the date palm. If fresh palm is not available then dry palm is sufficient.
If there is anything better than date palms, Allah would feed Maryam (AS) after the birth of Jesus. In the Qur'an in the Qur'an, Allah has commanded the Prophet Maryam: "Shake the date palm, you will find fresh palm palm."
It turns out that there is no better food for date than the date palm.
Hakimgan writes that, by playing the date palm, the garbage in the body is excreted through the blood of the nephus - it is excreted in large quantities, and the wife's body is heated and daily energy is increased. The veins of the palm's body soften and relieve the pain caused by "acne pain" as a result of delivery and vein cramps.

💞02 Honey:
Honey and milk are the essence of thousands of flowers and grains. All the doctors of the world will never be able to come together to produce such an extract.
Pleurisy, which plays together with butter and honey, helps cure inflammatory disease and thickens the body.
Honey was very dear to the Prophet (pbuh).
Because, Allah says, it contains the cure for human diseases.
The rulers have recorded numerous benefits of honey. Pure honey contains all the ingredients for getting sex. Also, in the morning, empty stomach is used to chew honey through the tongue, removes the cuff, cleanses the stomach, extracts excess contaminants from the body, opens the glands, normalizes the stomach, regains brain strength, regains energy in normal heat, increases urinary bladder stones. By eliminating, urine is normal, gas is emitted and appetite increases. Honey is also useful for paralysis.

💞03 Collis:
The importance of collage as a food in sex life is opiate. Because, collage contains a lot of zinc. And this zinc increases testosterone hormone levels in the body. Hormone is not released from the pituitary gland if there is not enough zinc in the body. The hormone that is released from the pituitary gland helps in the production of testosterone. Moreover, the zygote eliminates the Aromatase enzyme. This enzyme helps the excess testosterone become estrogen. Estrogen is also a hormone needed for sex.

💞04 Beef:
Cows, like collies, also have a lot of zinc. So you eat less fatty beef to make sex life more pleasing. For example, beef shoulders are low in fat, and junk is high. In these places, there are 6 milligrams of zinc in every 4 grams of meat.

💞 05 Garlic:
The Messenger of Allah (ঃ) said, O people! You eat garlic and treat it accordingly. Because, it cures disease. _Jamul Jawaem
According to doctors, garlic has many benefits. Garlic boils well, initiates menstruation, releases urine / normal, excretes gas from the stomach, builds up sexual ability in dull people, increases semen, darkens semen in people with diarrhea, aids in stomach and bladder pain, asthma and tremor. It also helps in disease. However, the use of excess garlic is harmful for pregnant women. This garlic is also called Abe Hayat.
However, the Prophet (peace be upon him) forbade the mosque to eat raw garlic.

💞 06 Different seeds:
Pumpkin seeds, sunflower seeds, bean seeds, etc., have the necessary monounsaturated fats for the body and they produce beneficial cholesterol in the body. Cholesterol is essential for sex hormones to function properly. Bean seeds contain lots of phytoestrogens. It increases your sexual desire and sexual ability. The Japanese use a lot of bean sprouts in food to increase sexual desire. Sunflower seeds like oatmeal and pumpkin seeds help raise hormones. It also increases your sexual desire. The oil that is contained in sunflower seeds does this. Pumpkin seeds are one of the best natural sources of zinc. This zinc increases testosterone levels. Pumpkin Beach has a lot to do with increasing your sexual desire.

💞 07 Egg:
Eggs are a food that is extremely beneficial for sexual health. Eggs contain a lot of vitamins B-1 and B-5, which regulate hormone activity in the body and help reduce stress. Have one egg for breakfast each morning. It will strengthen your body and increase your sexual ability.

💞 08 Milk:
Milk was most dear to the Prophet (pbuh) in the beverage.
Scholars write, The secret is that milk produces rattan, removes the dryness of the body and quickly digests the place of food; By making semen, the appearance is red, removes unnecessary contaminants from the body and
strengthens the brain.
This type of natural diet improves the availability of sex, which is high in animal fat. For example, pure milk, milk syrup, butter etc. Most people want to avoid fatty foods. But if you want to increase the amount of sex hormones in the body, then a lot of fatty foods are needed. However, these fats must be natural and saturated fats.

💞 09 Sea fish :
Seaweed or oily fish contains omega-3 fatty acids, which are extremely beneficial for a healthy sex life. Marine fish contains a lot of omega-3 fatty acids. Omega-3 fatty acids DHA O EPA increase dopamine in the body and stimulate brain stimulation. Playing oily and marine fish increases blood circulation in the body and secretes growth hormone. As a result, sexual health is good and sexual capacity is increased.

💞10 Oyster:
Oyster is very effective as a food to make sex life enjoyable. The oyster contains a lot of zinc. Zinc increases sperm count and increases libido or sexual desire. Whether oyster raw or cooked, no matter how consumed, oyster plays an important role in enhancing sexual power.

💞 11 Colored fruit:
If you want to keep getting sex, put colored fruits in your food list every day. Fruits like grapes, bananas, orange lemons, watermelons, peaches etc. are extremely beneficial for enhancing sexual ability. According to research by the Medical Team at the University of Texas, a man's diet list contains at least 20 milligrams of vitamin C, and his sperm quality improves. According to A&M University of Texas, watermelons increase sexual arousal in the body. They compared watermelon with the sexually stimulating drug Viagra.

💞 12 Victory:
According to Indian researchers, a kind of aromatic compounds are emitted from javelin. Generally, this compound stimulates nerve cells and increases blood circulation. As a result, sexual desire increases. If you can eat coffee with coffee, then it is possible to get the two together

💞 13 Fresh herbs:
Most fresh and formalin-free herbicides are available in many pyrimines. Bed bugs contain a lot of magnesium. Magnesium increases blood circulation in the body. According to Japanese researchers, increasing blood circulation in the body also increases sexual arousal. Bed herbs and various other herbs, broccoli, lettuce, cauliflower, cabbage. They contain folate, vitamin B and other antioxidants. In fact, fresh vegetables are very important for a healthy sex life.

💞 14 Sweet potato:
Sweet potatoes are not only a good alternative to sugars, sweet potatoes are a very good 'sex' food. When the body receives beta-carotene in a vegetable, it converts it to vitamin A. This vitamin helps keep the size of the vagina and the uterus good. Moreover it also helps in the production of sex hormones.

💞 15 Dark chocolate:
Dark chocolate contains a substance called phenylethylamine that produces excess sexual stimulation in the body. Studies show that drinking dark chocolate increases your attraction to your partner. Dark chocolate also has a large amount of antioxidants. So eat 2 inches of dark chocolate with 2 percent cocoa every day. With just 5 calories a piece of this shape, extremely beneficial to your sexual health.

💞 16 Kylozira:
Calories are called, the deadliest drugs of all kinds, except death. It is a breastfeeding baby's breast augmentation and a well-established breast for the baby to maintain the balance of sex. Massage of kalizira oil for paralysis or paralysis and tremor diseases is amazing. Blackjack is the best medicine for patients with sexual disorders and neurological impairments. Extremely beneficial in colds, coughs, chest pains, airborne (acidic) diarrhea and obstetric diseases in the stomach. A good medicine for Bron. And it cures mucus, old fever, urinary bladder and pandemic (jaundice, jaundice). Moreover, it is hayge or more seasonal discharge in the bladder, bladder or excessive urine inhibitor and antimicrobial.
The Prophet (peace be upon him) said, "You will use these blazers, as it contains all the sheafa (cure) of the disease, except the sole (death)." - Bukhari and Muslim

💞 17 Coffee:
Coffee plays an important role in increasing your sexual desire. The caffeine contained in coffee keeps your sexual tastes just right.

💞 18 Nuts:
Chinese almonds, cashew nuts, pasta nuts, etc. have the body's essential monounsaturated fats. They guide the sex hormones that make up the amount of cholesterol needed in the body. So try eating nuts every day, even if only a little. Sexual health will remain natural. Chinese nuts contain a lot of zinc. This zinc increases the sperm count and produces stronger sperm. If zinc is low, about 5 percent of the body produces less semen. Those who take less zinc in the body through diet, both the semen and testosterone concentration decreases. It is filled by eating nuts.

💞 19 Asparagus:
Asparagus helps to arouse sexual desire. If you want to increase sexual desire, you should eat natural foods that balance the hormones in the body. If you want to be fit for sex, start eating asparagus.
Sorry
Increases the functioning of the stomach, heart, and liver. Combining saffron with other medicines increases the effectiveness of the drug. This is a great highlight. There is no pair of saffron for the mind and the mind.
Joyful yatris and cinnamon
Too many lights. Sticks work for the elderly, especially for the elderly. The meat benefits the muscles and the pelvis.

💞 20 Trafal :
Truffle is a type of fungus. Truffles contain the same material as a male hormone. This special chemical of truffle is used in some foods. As a result, women have increased libido or sexual desire toward men. For example, truffles are used in mashed potatoes.

💞 21 Long pepper:
Increasing the power of the brain, enhancing the stomach and spinal cord, enhancing the power of vision and removing the guilt of the cuff. Drinking vigorously with purple milk is beneficial. The tall pepper is also called the little peepal.

💞22 Avocado:
The shape of the avocado is seen as a female fruit. It contains lots of Puremine, Vitamin B-Six and Potassium. Eating it increases sexual desire and sexual ability.

💞 23 Kissimmee:
Nothing compares to the rise of sexism in the human body with the rise of sexual power or the rise of sexual power. The grape fruit is transformed into a special process of Kissimmees. But from the point of the molasses, the contribution of the kimmies to the grapefruit is immense.

💞 24 Oatmeal :
Oatmeal contains lots of phytoestrogens. The grains in which the grains are covered have this quality. Such as wheat, rice, rye, etc. Phytoestrogen is very effective for your sex life.
However, due to some of the irregularities and misconduct of our News, sex power wasted in naturalistic situations (exceptions: rogue or accident). But that is not the kind of dishonest sex doctors, kabiraj, hakeem, herbal and nomadic storytellers who fall into the trap of lawlessness. Therefore, to prove that sex life is sustainable today, one must be aware.

Want to increase sexual power? Eat these foods

2020-01-25T00:00:00.000-08:00

Want to increase sexual power? Eat these foods

Sex power increase.

Want to increase sexual power? Eat these foods

In order to maintain a sexual life, certain foods are needed just as the body needs such food to meet its needs, to keep the body strong and functional. There are certain foods that we eat in our daily life to increase our sexuality and to maintain our youth, but little is known about its benefits. So let's take a look at the names and functionality of certain foods that help us to increase our sexuality and maintain our youth:

Let's not know all these foods -

Strawberries: Strawberries increase the blood circulation of the body and therefore increase the physical ability. It contains a lot of vitamin C and antioxidants that increase the sperm count of men.

🍺🍺Milk:
Milk is always the first on the diet list as a balanced diet. There is a lot of fat in milk, which helps increase your sex performance. This is because the tensor soterone in men and the estrogen hormone in women, which mainly regulate sex life.

These two hormones do not have an alternative to sperm production, ovulation via the ovulation of women, and the sexual desire of both. There is also no alternative to fatty foods in the production of these two hormones.

🍜🍜🍜Collis:
Collage contains a lot of zinc. This zinc is essential for the production of hormones in the body. Zinc works by secreting hormones from the pituitary gland. Zinc plays a major role in the production of estrogen. Zinc helps in the production of sperm.

💖💖💖Asparagus:
Keeps the body hormone balance right and increases sexual desire.

💞💞💞Nuts:
All kinds of nuts contain a lot of fat and cholesterol which increases the body's sexual energy and helps to make semen thicker and thicker. It is better to eat almonds (almonds), china nuts, cashew nuts, pasta nuts.

💞💞💞 Egg:
Eggs contain cholesterol, vitamin B. Which increases hormone production and aspiration.

🌷🌷🌷banana:
Bananas are rich in iron, zinc, potassium, mineral, magnesium, vitamin B complex and some enzymes. It contains lots of potassium and riboflavin which increase body strength and keep body healthy and improve semen quality. Calcium contains an enzyme called bromelain that increases a man's sexual abilpotato;

💝💝💝Sweet potato:
Sweet potatoes contain lots of sugars, which work to increase sexual.

💝💝💝Chocolate:
Theobromine chemical is used in chocolate making. This chemical works like caffeine. Theobromine releases a neuro transmitter called serotonin, which is required for sexual desire and for sex performance.

💝💝💝Trafal:
A type of fungus called truffle: Truffle contains a special ingredient to increase a man's sexual desire. Besides, this ingredient in truffles does a great job of increasing the sexual attractiveness of women to men.

🍜🍜🍜Nutmeg:
In herbal medicine, Joyful has long been used to enhance sexual power. Joyful contains a special type of chemical, which is used directly as an aphrodisiac. This triumph can stimulate nerve cells.

Because of this, the penile tissues of the mammals swell, causing blood circulation to swell and cause the kidneys to leak out and keep it lastiseeds.

💝💝💝Sunflower seeds
Sunflower seeds help raise hormones. Because of this, the desire for sunflower seeds increases sexual desire.

💞💞💞Bean seeds:
Because of its rich phytoestrogen, bean seeds work to increase sexual desire and energy.

💝💝💝Watermelon:
Watermelon is basically called natural viagra. One study suggests that watermelons contain certain substances that help increase the body's sexual arousal.
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Causes of sperm depletion

2020-01-23T22:49:00.000-08:00

💗Causes of sperm depletion - Abuses that reduce sperm capacity💗

💗Causes of sperm depletion - Abuses that reduce sperm capacity💗

💗 Sperm is the organ of the organism. When the sperm fertilizes the ovarian cells, the zygote is formed, which through the differentiation of the mitosis cells, later forms the embryo and once in the infant.

💗 But some bad habits reduce the sperm's ability. Chemical components of toothpaste, soap, and plastic toys can impair the male reproductive capacity. The data came out in a study conducted by Professor Niles Schekebark of the University of Denmark Hospital. The result of the studyy were published in the British Daily Independent. Studies have shown that certain products, such as toothpaste, soap or even plastic toys, contain certain chemicals that reduce the sperm's strength. The male sperm secretes a type of enzyme to enter the female ovaries. But in this way, these enzymes ejaculate and fail to enter the ovaries before the time is due to change. Also, some bad habits reduce the sperm's ability. Understand, that bad qualities reduce human sperm capacity.

💗 Bathing in hot water is not a must. At low temperatures, the potential for sperm is reduced.

💗 The body is tired. Want sleep But your sleep is less. If you do not sleep for at least 7-8 hours a day, it has an effect on sperm.

💗 If wearing tight jeans can reduce sperm capacity. Therefore, it is recommended to wear casual.

💗 Carbonated drinks, such as cold drinks or excessive beer, can reduce your sperm count. The reason is the excessive amount of sugar in carbonated drinks. This increases the amount of insulin in the blood.

💗 Keeping in the pocket of mobile phone pants is also harmful. The effect of radiation can be to reduce sperm capacity. Many people do not put their phone in their pocket for fear of being stolen. Scientists say that keeping the phone in the pants pocket is more harmful.

💗 Many people work with laptops on their coils to get in the car. Which is seriously damaging. It can damage the baby in the womb. Sperm can cause harm to men. His power could be reduced.

💗 For some reason, sperm can be reduced

* Physical and mental distress
* If zinc deficiency or toxicity increases
* Smoking and excessive drinking
* Obesity or obesity
* Cancer
* Hereditarily
* Hormonal problems
* In some medicine and steroids, the sperm of men may also appear to reduce infertility.
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Natural way to increase sexual power

2020-01-23T21:22:00.000-08:00

💖💖💖Natural way to increase sexual power💖💖💖

💖💖💖Natural way to increase sexual power💖💖💖

The side effects of medications and psychological treatments to increase sexual power are almost out of date. Nowadayss, naturall aphrodisiac or sex enhancement diet is considered to be much more effective to increase sexual power. So in order to stay fit for sex in married life, you need to be fully focused on supplying daily food. Because for a happy marriage, husband and wife need to have a healthy sex life as well as a healthy sex life. But it is often seen that due to sexual problems, there is turmoil in the world, even up to divorce. So even if you are careful in advance, you may not face such a situation. No type of medication is needed to increase your sexual energy, it is sufficient to provide daily nutritious food. Put milk, eggs and honey regularly in your food menu and live a regular life so you do not suffer from sexual weakness.

You can eat some foods known as 'Aphrodisiac Food' to increase your desire for companionship and to have a good time with your partner.
These foods arouse feelings of eroticism and increase the ability of men and women to have sex by stimulating various glands.

One health website reports some of these foods.

01: Chocolate:
Chocolate is a symbol of romance and passion. It is said that the amount of 'endorphin' produced by women after eating chocolate is four times that of intimate 'foreplay'. There are also some interesting uses of chocolate in 'foreplay'.

02: Orange:
This orange is a sweet and appealing fruit. This result can be used instead of chocolate to attract a partner to an erotic experience.

03: Egg:
Can you remember the last time you spent close time with your partner without worry? Due to the daily routine of life and the problems of the world, many do not have time to think about making sex life interesting. Here is the role of the vitamin B Five and the role of Vitamin B-Six in the egg. Both reduce stress, increase sexual capacity. There are other health benefits as well.

04: Watermelon:
You can start eating watermelon everyday if you want to spruce up sex. Watermelon, considered the 'natural Viagra', is a source of amino acids called citrullin, which helps to promote blood vessel contraction. You can choose watermelon to treat genital grip problems.

05: Saffron:
To get immediate benefits, saffron can be added to your daily diet. According to recent research on the usefulness of natural 'aphrodisiac' foods, it helps to increase sexual demand. Zafran is made by drying the flower buds or pollen called 'Crocus sativus'. Saffron is used in Indian, Italian and Spanish cuisine.

06: Garlic:
We do not emphasize our sexual health and abilities unless we face problems. This practice should be avoided and exercise caution by consuming garlic daily. The benefits of garlic are well known for both men and women to increase their sexual orientation, sexuality and sexual desire. The main reason is that garlic contains a large amount of 'allicin', which increases blood flow to the genitals.

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Enlarge the penis of boys

2020-01-23T20:33:00.000-08:00

Learn about effective and tested ways to increase the gender of boys💯💯%%

It has not been possible to find such a good result / change in size of the penis for several hundred years, despite various tests or attempts to enlarge the penis. But it is true that people are now trying to resize their pennies through various foods like pills, creams, exercises, locking machines and surgery. But none of them really works. Rather, many men are constantly getting into various sexual complications, including penis erection, due to such efforts. In fact, no mechanism for penis thickening or elongation has been made so far. If you want to do something to thicken the penis, it can also put you in danger.

In fact, the size of the penis or genitals or genitals of boys depends on the blood pressure. Thickness is a muscle. Many people think that just like all other muscle growths, it should be increased through exercise. And if you do not continue exercising, it will decrease as the muscle becomes dry. Some penile surgery is practiced abroad. However, it is not permanent. There is also the circulation of the penis pump. But there is nothing better than exercise.

There are three popular exercises to increase the size of the bladder. Namely—

01: Shaking:

First grab your penis with two fingers at the beginning (while relaxing). Then start shaking it slowly to shake it…

Increase the pace this way by shaking 200-250 times continuously. If the erection gives the pennies some time to relax. Then do it twice a day, while doing so may cause your desire to masturbate. Don't ignore the wish. If you masturbate while doing it, then it is the same as exercising and not doing it. If the semen wants to get out before 200-250 times, stop. If the tension is relaxed, do it again. This will increase the blood circulation in your kidneys. Do not skip the exercise if you have a little trouble.

02: Jelking:

Firstt wash the peniss in water and remove it. Then addd a littlee bit of cream or gel paste, (even if it's an oil thing). Fry it well on the penis (with a slack). Now, with the fingers and index finger, press the "OK" sign. Now grab the leg of the penis with this "OK" sign (you need to press a little louder). Now gently tilt the inside to the outside. Things are a lot like masturbation. But note that it is only from the tip of the penis to the nozzle.
Do not do the opposite. Do this 30-40 times. Twice a day. While doing this, you will find that blood pressure is increasing in your penis. Occasionally you may have erectile erections give the pennies some time to relax. Doing so may arouse your desire for masturbation. Fill the wish
No If the semen wants to get out before 30-40 times, stop. If the tension is relaxed then do it again while doing a little in the lingamund
May feel temporary pain. You will also see the lingamund become red and swollen. This is because of blood pressure.

03: Stretching:

First hold the lingamund five fingers from the front, then hold it in front so that it does not move backwards, hold for 20 seconds and release after 20 seconds. If the erection gives the penis some time to relax, then do it again As a result, your gums will gradually increase in length

Do the three exercises mentioned twice daily together. If not together, the chances of gain are less. Do not masturbate during exercise. There is no need to exercise when masturbating. Because there will be no profit.
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Thanks so much for reading

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Kidney stones , Vitamin C. plays more.

2020-01-22T10:57:00.000-08:00

Kidney stones , Vitamin C. plays more.

Do not think in the milk of the discussion, do not slow down, always dream of the mother

And the Internet imagines vitamin C tests are all done with natural mothers. Vitamin C in
the body is capable of preventing proper examination. Be good all the hair and skin. Move fast

Feed young children vitamin C. Do not contact a doctor from time to time for large drugs or
supplements. Never take 56 to 90 million vitamin C at a time. Even though it is consumed
diarrhea, vomiting, heartburn, commentary on liver-heart, it should not be studied once!

Therefore, do not call in healthy places or water bodies. Because, the situation is not good.
So how else to eat vitamin C?

Have you ever been stoned compared to vitamin C?
Researchers will suffer from Met, diarrhea, edema, sore throat, scalp, insomnia, vitamin C.

1. Digestive problems
Excessive vitamin C supplementation can cause digestive problems. Eating more than 2,000
milligrams of vitamin C a day can cause diarrhea, vomiting, heartburn.

2. Iron levels increase
Very good absorber of Vitamin C Iron. So eating too much vitamin C means an excess of iron
in the body. It damages the liver, heart, pancreas, thyroid. The pressure falls on the
nervous system as well.

3. Vitamin C but not frozen
Vitamin C does not bleed into the blood. As a result, the body does not accumulate in the
cells. So the excess vitamin is released from the body in the form of eupepsin. Excessive
play is likely to suffer from digestive problems.

4. The stones in the kidney
The excess vitamin C is often deposited in the kidney because it is not mixed with blood.
The potential for kidney damage is tremendous. So eat vitamin C to increase immunity. Adjust
the size, of course.

How to eat Vitamin C?
Fruit, Vitamin C through diet does not harm the body. It is harmful to play as a drug or
supplement. So choose these fruits, vegetables ---

• Lemon
• Orange
• Strawberries
• Kiwi
• Broccoli
• Brussel Sprouts
• Cauliflower
• Green, Red Bell Papers
• Cultivars, green leafy vegetables
• Cabbage
• Turnips
• Tomatoes
• Guaranteed
• Finger

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Benefits of eating raw (vetch; gram; chickpea;) in the morning

2020-01-22T10:15:00.000-08:00

Benefits of eating raw (vetch; gram;chickpea;) in the morning

We all know the quality of raw shelling. Each 100 grams of food intake contains
about 18 grams of carbohydrates, about 65 grams of carbohydrates, just 5 grams
of fat, 200 milligrams of calcium, about 192 micrograms of vitamin A, and plenty
of vitamins B-1 and B-2. There are also different types of vitamins, mineral
salts, magnesium and phosphorus in the stool. There are many other benefits
as well.

Peel high protein-rich foods. Can be eaten raw, boiled or cooked with vegetables.
Soaking raw lettuce, souring it, playing with raw ginger will get the same amount
of acid and antibiotics. Amish makes people strong and healthy. And antibiotics
fight against any disease. Some of the wonderful qualities of opening are:

01 As pulses:
Chola is a nutritious pulse. It is an excellent source of molybdenum and manganese.
Peanuts contain a large amount of folate and food, as well as amines, tryptophan,
copper, phosphorus and iron.

02 To reduce the risk of heart disease:
Australian researchers have shown that adding cholera to foods reduces total
cholesterol and bad cholesterol. Peanuts contain both soluble and insoluble food
fats, which reduce the risk of heart disease. Fats, potassium, vitamin 'C' and
vitamin B6 help to keep the heart healthy. It reduces the risk of heart disease.
Its pulses are rich in fat which helps to reduce cholesterol in the blood. One
study found that people who ate 4069 milligrams a day, reduced their risk of
death from heart disease by 49%.

03 Blood pressure control:
A study published in the Journal of the American Medical Association shows that
young women who eat high-fat folic acid diets are more prone to hypertension.
Since the stool contains a good amount of folic acid, it is easier to control
blood pressure when it is consumed. Cholera also helps keep the heart healthy for
girls later in life.

04 Blood circulation:
Another study found that people who eat 1/2 cups of stools, beans and peas
every day increase blood flow to the arteries of their feet. Moreover, isoflavone
in the stool enhances the performance of artery in persons with ischemic stroke.

05 Cancer prevention:
Korean researchers have proven in their research that consuming high folic acid
foods can keep women free from the risk of colon cancer and rectal cancer. Folic
acid also reduces the incidence of asthma by reducing blood allergy. And so, eat
regularly and stay healthy.

06 During Ramadan:
Chola is a popular meal during the Iftar during Ramadan. In our country, legumes
are eaten in many ways. The body is strong, strong, strong to the bone, its role
is essential for increasing immunity. It contains a lot of potassium.

07 Cholesterol:
Stinging reduces unnecessary cholesterol in the body. Peel or most of the oil is
polyunsaturated fat, which is not harmful to the body. Besides protein,
carbohydrates and fats, other vitamins and minerals are also present in salt.

08 Eliminates constipation:
There is plenty of food in the stove. This tightens constipation. Food is not
digested. In this way, the esophagus continues. So the volume of the closet
increases and the closet remains soft.

09 Useful in diabetes:
There are 100 grams of whey: about 17 grams of amino or protein, 68 grams of sugar
or carbohydrates and 5 grams of fat or oil. Glycemic index of whey or carbohydrate
is low. Therefore, diabetics are good for diabetic patients. There are about 200
milligrams of calcium per 100 grams of flour, 10 milligrams of iron, and 190
micrograms of vitamin A. Besides, vitamins B-1, B-2, phosphorus and magnesium.
All of this benefits the body.

10 To increase sexual power:
Its role in increasing sexual power is important. Old cough or cough that is in the
bronchial fried dry broth to work well. Stools or herbs are also very useful for the
body. There is a large amount of dietary fiber or fibers in the scalp and scalp.
Dietary fiber is a thin fiber in the diet, which eliminates constipation.

11 Reduces blood fat:
Most of the fat in the scalp is polyunsaturated. This fat is not only harmful to the
body, but also lowers blood fat.

12 Removes unhealthy feelings:
The glycemic index of sugar in the stool is low because of the unstable feeling after
entering the body.

13 Prevents disease:
The raw ghee is soaked with raw ginger, the body meets the needs of acid and antibiotics.
Amish makes people strong and healthy and antibiotics help to prevent any disease.

14 Eliminate irritation:
There is a food ingredient called sulfur in this sauce. Sulfur heats up, reduces
irritation at the bottom of the hands and feet.

15 Eliminates spinal pain:
It also contains sufficient amounts of vitamin B. Vitamin 'B' reduces spinal pain,
nerve impairment.
Chola is very nutritious. It is a significant source of amnesia. It contains roughly
equal the amount of meat or fish. Therefore, if there is leakage in the diet, then the
fish does not need meat. Brings smoothness to the skin. Raw broth is very beneficial.
However, the less the fried food prepared by the lentils, the better it can be. So the
power of the family to understand the power of digestion.

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Benefit of dates

2020-01-22T09:24:00.000-08:00

Benefit of dates

The fruits of the desert are dates. As rich in nutrients as it is,
it has some remarkable medicinal properties. Medical science says
that eating palm throughout the year is very beneficial for health.
In addition, this fruit has the potential to cure life-threatening
diseases. Let's not know some of the medicinal properties of palm.

1.It is no comparison to date palm. Many children do not want to eat
one, but giving them regular dates will make them happy.

2. By soaking the relatively strong dates in water (overnight),
consuming that water on an empty stomach eliminates constipation.
Fresh apricots are soft and fleshy which are easily digested.

3. It is important to eat palm every day to eliminate heart problems.
Studies show that drinking the palm whole morning in the morning,
drinking and eating it in the morning works in the health of the
heart patient.

4. This fruit rich in vitamin is important for the eyesight. Due to
the abundance of vitamins and minerals available in dates, many
diseases can be cured. At the same time, it helps to meet the
needs of our body.

5. Feeling very weak or lacking energy in the body? Then take a
quick palm. There is no comparison of dates to energy supply in
the body immediately.

6. Palm plays a vital role in keeping the body healthy from various
cancers. Such as dates and cavities help keep the body away from
cancer.

7. Palm contains soluble and insoluble fibers and various types of
amino acids that help in digestion of food easily. It relieves food
digestion problems.

8. Palm is a dietary fiber that releases cholesterol. As a result,
the weight does not increase, the body can be kept at the right
weight.
9. Increases immunity. Palm is very useful for paralysis and
paralysis of all kinds.

10. When used as a palm powder rub, teeth are cleaned.

11. Palm contains lots of iron. Daily palm eating habits fill the body
with iron deficiency and reduce blood clotting. People who have this
problem of anemia should practice eating palm every day. Because,
palm has a special quality to prevent blood loss and loss of body.

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Domestic strategies of increasing physical strength

2020-01-22T07:59:00.000-08:00

Domestic strategies of increasing physical strength

As the physical strength of women decreases with age, the physical strength of men
decreases. Many forty-four men suffer from the inability to physically gratify their
partner.

In modern medicine, hormone therapy is called testosterone replacement therapy (TRT),
a way to restore men's physical energy. But this treatment is expensive enough.
Ayurveda Shastra offers some simple home-based techniques to maintain the physical
strength of men. According to a study published by the Ayurvedic Research and
Treatment Association, even eating foods whose regular intake helps maintain men's
physical strength in natural ways. What kind of food are they? Let's find out -

1. Amalki:
Raw acid contains vitamin C, iron and zinc. Not only does this help to increase the
number of sperm in men, so does the power of much love in bed. Besides, amalgam is
also unique in increasing the physical demand.

2. Dried fruit:
Dry fruits like nuts, walnuts, raisins, or pasta not only improve your overall health,
but also increase blood and performance in the body. As a result, men have increased
physical needs and abilities.

03. Vitamin D:
Vitamin D is rich in foods like oily fish, cheese or eggs. Vitamin D helps to increase
testosterone in the body.

04. Nuts:
Almonds contain arginine called amino acids, which help to increase the levels of
testosterone in the body. As a result, sexual desire and erection increase in the
male body.

05. Eggs:
Eggs are a great way to eliminate physical weakness. Eat 1 egg every morning, at
least 5 days a week. It will solve the physical weakness.

06. Honey:
Everyone knows the quality of honey in solving physical weakness. So to increase
your physical strength, mix at least 1/4 a day with 1 tablespoon pure honey in a
glass of hot water.

07. Garlic:
If you have a physical problem, make it a habit to eat garlic regularly. From time
immemorial, the nutritional properties of garlic have been widely acknowledged to
enhance physical stimulation for both men and women. Garlic contains an element
called elysine that increases blood flow to the body's organs.

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Just do it in 5 minutes to reduce belly fat

2020-01-22T07:30:00.000-08:00

Just do it in 5 minutes to reduce belly fat

In just five minutes, stomach fat will decrease. It is possible to
reduce abdominal fat by falling asleep. However, let's know when,
how to do it.

Heat Exercise

When to do it?

The expense has to be done in the morning. The best time is between
9am and 5pm. When natural, the body is more storage. When accessing
the fit, the body releases the storage. And this storage is not bad
for the body, it is good for the body. How much is this storage being
released? How long is the release? It is important to know what is in
the body. Since natural body storage is higher in the morning, it
will be more convenient if you spend it in the morniNG.

There are many benefits to hit access. One is - that will bother
Masel but fat bun.

The most important growth hormone in the body. That's a lot of kids,
so kids don't get tired. They do a lot of mischief but they are not
tired. And with age it gradually decreases. Because of this, if we
boostup it helps us to burn fat. However, it bothers Maselta.

Quality slip is very good when accessing the hit. Go to sleep on an
empty stomach. That means go to bed at 5am. Then in the morning when
the empty stomach hits to access, then the insulin levels in the body
will be lower. And if insulin is low in the body, it is better to
reduce fat. Without the help of insulin, glucose can enter the blood
directly into the cell. However, in the case of the liver, the matter
is different.

How to do?

Access the warmup first. Because there is a lot to do in High Intensity.
You can do this on the riding machine and on the bike. Or can be run.
However, you have to jog before running. The body should be well warmed
up. Then run as hard as you can. You might think the mad dog ran away.
After only 20 seconds, you have to take 10 seconds to rest. Again after
running in 20 seconds, you have to take 10 seconds rest. That way you
have to spend 3 to 5 minutes. However, the time may be less. Thus, the
growth hormone in the body will increase. But this growth hormone does
not last more than 48 hours.

It is possible to reduce abdominal fat, pressure,
vascular fat and diabetic alike.

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Fruits that help prevent cancer

2020-01-22T07:08:00.000-08:00

Fruits that help prevent cancer

Cancer is increasing worldwide and more people are dying of this disease
than ever before. In 2018, over 96 million people have died of cancer
worldwide.

The World Health Organization says that by 2030, one million 30 million
people will die from cancer annually. However, the number of people
returning to cancer after recovering from cancer is increasing every
year. At the same time, scientists are coming up with new innovations
in cancer detection and treatment

There are some fruits that help prevent cancer. For example:

01 Garlic:
Many studies have shown that people who eat garlic are less
likely to get cancer. It prevents cancerous germs. Some even break out
cancer germs. So eat a lost garlic every day, it will prevent your
internal cancer.

02 Carrots:
Carrots are rich in nutrients and rich in vitamins. Carrots contain a large amount of beta-carotene, which prevents various cancers such as lung
cancer, bronchial cancer, stomach cancer, intestinal cancer and even
breast cancer. Drinking a carrot or a glass of carrot juice daily can help
prevent these cancers.

03 Tomatoes:
Tomatoes are a "nutritional powerhouse" that can fight cancer. Tomatoes
contain lycopene, an antioxidant that also helps prevent heart disease.
Tomatoes contain vitamins A, C, and E, which are enemies of the
cancer-friendly element. Tomato juice destroys damaged DNA cells.
So 2 to 3 tomatoes should be placed on the diet list in a week.

04 Yellow:
According to a study by the American Cancer Society, yellow contains a
substance called 'curcumin' that prevents cancer. In addition, it is an
antioxidant that enters the body's tissues and makes the body resistant
to cancer. You can use turmeric daily in raw turmeric milk, or in fish and
meat like vegetables. Yellow prevents cancer cells from destroying the good
cells in the body and helps to dull the cancer cells. So try to eat yellow
in regular diet.

05 Green Tea:
Green tea or green tea is very useful in preventing cancer. This green tea
contains antioxidant catechins, which are resistant to various cancers.
Studies have also shown that green tea prevents tumors. Green tea is more
beneficial than ordinary tea. So you can eat greenn tea or greenn tea without
eating tea.

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Causes of lung cancer

2020-01-22T05:12:00.000-08:00

**********Causes of lung cancer***********

The number of cancer cases is increasing worldwide. Of these, the number
of lung cancer cases is high. According to experts, some disorders or
unhealthy habits cause lung cancer.

Many people know that smoking increases the risk of cancer. However, it is
very slow. That's why most smokers don't understand how smoking habits are
pushing him to death.In addition to smoking, there may be other causes for
lung cancer. As-

1.Often, even without smoking, indirect smoking can cause a person to suffer
from lung cancer. Experts say those who live in and around smokers also have
an increased risk of developing lung cancer.

2.Family members who have or have had cancer can also have lung cancer or any
other cancer. So if there is anyone with cancer in the family history, then
regular checkup should be done without neglect.

3. Excess exposure to nickel, arsenic, asbestos, chromium or these elements
may increase the risk of lung cancer by several times. That is why among those
who work in the mill, the risk of developing lung cancer is high.

4. People who spend a lot of time around harmful smoke due to occupational
reasons are also at risk for lung cancer.Those who work in the dyeing factory
and are exposed to chemical smoke, work in tanneries, work in the garment
smoke,or cast peaches in the streets are also at risk of developing lung cancer.

5. At present, the number of lung cancer sufferers is increasing due to
environmental pollution. The risk is high for those who commute to the smoke of
cars on the road every day. For this reason, regular masks or preventive
measures should be taken to avoid air pollution

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Terrible silent killer mobile radiation

2020-01-22T04:40:00.000-08:00

Terrible silent killer mobile Radiation

The bed is the ideal place to sleep. But no one can understand the silent deadly sore that
lies in this comfortable bed. It is a killer that is damaging to both physical and mental
health. Smartphone. Because of having a smartphone in hand, many people go to sleep on
Facebook post or Instagram news feed before sleeping. Once upon a time, he slept under his
pillow or near his head.But he may not know how dangerous it is to put a mobile phone under
the pillow or somewhere near the head to sleep! Researchers say radiation emitted from a
mobile phone can cause brain damage and may result in severe headaches, muscle pain or other
physical problems. The radiation amount of 900 MHz released from the mobile signals the loss
of body function. Radiation emanating from a mobile phone has a connection to body function.

It reduces all types of fertility in the body. The blue ray emitted from the mobile phone
also disrupts sleep. Because the wavelength of this ray is very much like the light of day,
it seems that we are sleeping in the light of day. Not only that, especially for children,
this smartphone becomes an unsafe object. No one can understand how much harm is happening to
children right before the eyes.According to experts, the mobile phone should be kept at least
three feet away from you while sleeping. Before going to sleep it is important to switch off
the mobile phone or keep it in airplane mode. Many people sleep beside themselves with alarms
on mobile phones. But when you know it's harmful to you, keep a real alarm clock. Some prefer
to read the e-book rather than print before sleeping again.

Experts advise to avoid such bad habits before going to sleep to keep the body and mind
healthy. Concerned that children are not being excluded from this. In addition to technology
positives, the downside is enough. And soft children are more prone to negative effects.
Children are most likely to suffer from the use of mobile phones. Experts say that mobile phones,
on the one hand, are taking away the normal movement of a child, while on the other hand removing
them from the playground and relatives.Children are becoming homeless and life-threatening. As
a result, the physical and mental development of children is being disrupted. They are suffering
from a variety of disorders. A recent Swedish study has found that young people who use mobile
phones and those under 20 are nearly five times more likely to develop brain cancer than others.

Another study found that a two-minute mobile call caused the hyperactivity in children's brains
to last for up to an hour. As a result, children may suffer from a variety of complex diseases.
Of these, the risk of brain cancer and brain tumor is many times higher. Because children's
radiation absorption is 5 percent higher than adults. And since the skin and bones of children
are soft, their cancer risk is even higher.Apart from this, other problems can occur such as
decreased class performance, irritability, drowsiness. Radiation of mobile phones is detrimental
to the health of adults, more harmful to children, which impedes children's brain development.
Children play mobile phones most of the time now, all over the world. The rate is increasing
rapidly day by day.

Experts believe that this may soon cause children around the world to suffer from an epidemic
and that may be fatal brain cancer. Studies have also shown that the use of mobile phones reduces
children's hearing capacity. In the future, we can expect a healthy generation to build a
prosperous nation only if parents are cautious and take good care of their children.
.....................................Thanks For Watching..................

Preventing Diabetes, the Way Forward

2020-01-22T03:44:00.000-08:00

Preventing Diabetes, the Way Forward

Diabetes mellitus is a chronic metabolic disorder. It is associated with a wide
range of complications. However, complication occur due to exposure of an
individual to high blood sugar over a prolonged period of time.
There are substantial evidences now that Type 2 diabetes can be prevented from
occurring as well as that complications of diabetes are either prevented or are
delayed from occurring. Progression of complications too can either be slowed
or halted.

1. Primary prevention
Primary prevention refers to preventing diabetes from occurring. It is known
beyond doubt that certain conditions predispose an individual to contracting
diabetes. Diabetes can be prevented or delayed from occuring if these conditions
are made known to individuals and that they avoid those known risk factors.

1.1. Preventing Type 2
There are certainn modifiable risk factorss that predisposee one to developing Type
2 diabetes. These risk factors are as follows:
• Obesity
• Physical inactivity
• High blood pressure
Otheree risk factorss that can not be modifiedd are age above 40 years; a parent,
sister or brother has diabetes, had diabetes in pregnancy and any women who
gave birth to a large baby (> 4 kg).
Researchh has shown that Type 2 diabetess can be prevented from occurring by
modifying life style and changing some eating habits. This is especially so in
people more than 60 years of age.

1.1.1. Making wise food choices
Youu may not have developedd diabetes but are at risk of gettingg it. What you eat
has a big impact on your health. Make wise food choices to keep your body
weight underr control, normal bloodd pressure and normal cholesterol levels.
You cann eat all typess of food that you were eatingg earlier but follow the following
basic rules:
• Reduce servingg size of the main meals that you eat especiallyy of those
that contain high fat like dessert, meat, cake.
• Increase amount of intake of vegetables containing high fiber. Half of
your meal must contain vegetables
• Eat fruits in moderation
• Limitt your fat intakee to less than 20% of total calorie intake of the
dayy. Somee practical tips of reducingg fat intake are:
- do not eat fried food
- avoid eating fat containing meat,
- remove skin of chicken before cooking,
- avoid eating nuts
- avoid fast food, fried potato wafers etc
• Reduce yourr total calorie intake if you are overweightt. Your diabetic
nurse or dietician will help you plan your meals
• You can eat low caloriee foodd in any amount like green salad without
topping, ‘chinta’, tea without sugar, ‘dau’ and spices to your taste.
• Keepp a recordd of what you eat for the entire day. You will know for
yourself where you are.

1.1.2. Increasing physical activity
Physical inactivity is one of the most important reasons of overweight and obesity.
Physical inactivity also results in insulin normally produced in body to be
insensitive and its action being less efficacious. All these contribute to developing
Type 2 diabetes
Increasing physical activity improves insulin sensitivity and prevents diabetes
from manifesting.
It is important first of all to initiate physical activity. The activity must be
gradually increased, adding a few minutes each day. One must exercise at least
60 minutes each day for all days of a week.
Physical activity can be brisk walking, jogging, playing, gardening, going around
chorten etc.
Physical activity must be continued for life time.

1.1.3. Maintaining a reasonable body weight
Body weight affects health in many ways. Obesity is a contributing factor of
several disease conditions.
Bodyy Mass indexx is a measure of body weight relative to height. BMI can be
used to see whether one is underweight, normal weight, overweight or obese.
BMI is calculatedd by dividing weightt in kilograms by height in meters squared.
BMI = kg/m2
BMI can also be measured by using BMI chart.
Find height in centimeters in the bottom of the chart.
Find weight in kilograms in the right hand side of the chart.
Move along the row and column of weight and height to find the intersecting
point.
The number at the intersection is the BMI. Check whether your BMI is normal
or abnormal.
Riskk of associated disease accordingg to BMI & Waist circumference
Body Mass Index Grade Waist < 40 inches in Waist > 40 inches in
men & <35 inches in men & > 35 inches
women in women
18.5 or less Underweight
18.5 to 24.9 Normal
25 to 29.9 Overweight Increased High
30 to 34.9 Obese High Very High
35 to 39.9 Highly obese Very High Very High
40 or greater Extremelyy obese Extremelyy High Extremely High
If one is overweight or obese, choose sensible ways to get in shape.
• Decrease amountt of food that you generallyy eat.
• Limit amount of fat intake
• Increase your physical activity. Exercise most days of week. Aim at
least 60 minutes of exercise each day.
• Set a reasonable goal of losing at least 500 grams a week and a long
term goal of maintaining your BMI at 24 to 25.
• Avoid crash diet

1.1.4. Other modifiable factors for diabetes prevention
Following are some other modifiable risk factors to diabetes. These must be
looked for periodically and adapt life style measures to prevent contracting them.
This is more so after 40 years of age.
Hypertension
Check blood pressure at every opportunity. Persons with high blood pressure
develop diabetes. If one already has hypertension, keep it under good control by
adapting life style change and medications.
Cholesterol
Check cholesterol and triglyceride at least once a year after 40 years of age.
These add to the risks of complications of diabetes.
Diabetes in pregnancy
If one had diabetes in pregnancy or gave birth to a baby more than 4 kg weight,
one has high risk of developing diabetes. Check blood sugar at least once a year.
Follow other life style modification measures.
Alcohol
Moderate or stop alcohol intake. If one is a non user, do not start drinking alcohol
in any form.
Diabetes in family
If one has any one in the family (mother, father, brother or sister) who has
diabetes, one is at increased risk of getting the disease. Be extra cautious, maintain
normal body weight, remain physically active, keep a check of eating habit and
undergo periodic medical check up.
- avoid eating fat containing meat,
- remove skin of chicken before cooking,
- avoid eating nuts
- avoid fast food, fried potato wafers etc
• Reduce total calorie intake if one is overweight. The diabetic nurse or
dietician will help plan meals
• Eat low calorie food in any amount like green salad without topping,
‘chinta’, tea without sugar, ‘dau’ and spices to taste.
• Keep a record of what is eaten for the entire day. This is a way knowing
ones eating.

* 1.2. Preventing Type 1 diabetes
There are limited measures of preventing Type 1 diabetes because definite
preventive agents for causation of the disorder are not always identified. It is
important to immunize all children with primary series of vaccines in their first
year of age. Encourage exclusivee breast feeding for the first six monthss of life.

1.3. Approaches to primary prevention
Primary prevention can be achieved by the following approaches
17.1.3.1. Population approach
Awareness on diabetes and its risk factors can be made through approaches like
informing population through mass media, group education, school health, school
curriculum etc.

1.3.2. High risk approach
Populations at risk are identified and stratified at increased risk of progression
based on age, BMI, family history. These individuals must be aware of diabetes
and benefits of weight loss and physical activity. It must also be understood that
risk factors of Type 2 diabetes are also the risk factors of other non-communicable
diseases.

2. Secondary prevention
Identifying diabetes and preventing microvascular as well as macrovascular
changes in diabetes is secondary prevention. Studies have shown that upto 50%
of diabetics at detection already have microvascular changes. Early detection of
diabetes and initiation of treatment prevent micro as well as macrovascular
changes from occurring and halt its progression if these have already occurred.
It is important to ensure targets of glycaemic control.

3. Tertiary prevention
Institution of aggressive therapy in persons who already have diabetes to
minimize consequences of diabetes is tertiary prevention. This ensures
containment or delay of progression of complications that ultimately reduces
morbidity, disability and mortality due to diabetes.
Table 17.2 : Strategies for Tertiary prevention
Lower limb amputation Daily self foot examination
Foot examination at every clinic visit
Appropriate foot wear
Renal Failure Meticulous blood pressure control
Control of hyperglycemia
Use of ACE inhibitors and ARBs
Low protein diet if indicated
Cardiovascular disease Control of hypertension
Control of dislipidemia
Stop smoking
Diabetes is increasing in epidemic proportions world wide. This is more so for
the developing countries. It is estimated that most of the urban centers in the
South East Regional countries have more than 10% of people with diabetes.
The proportions may not have reached such heights in Bhutan but however,
diabetes is certainly on a rise. The good news is that secondary and tertiary
prevention are highly effective. However, the approach must be primary
prevention. More efforts must be invested now to increase awareness of the
disease, its long term complications, risk factors and lifestyle changes required
thereof in the would be diabetics who ultimately adopt life-style that are averse
to the development of the disease. The path is arduous but it is real.

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Diabetes and Mouth Care

2020-01-22T03:09:00.000-08:00

Diabetes and Mouth Care

Diabetes Mellitus is a chronic metabolic disorder characterized by a relative
or absolute lack of insulin that results in elevated blood glucose levels and it
produces disturbances in lipid and protein metabolism.
With increasing disease prevalence, it has become critical for the dental
practitioner and other health professionals to.
1. Recognize signs and symptoms of diabetes, to facilitate early diagnosis and management.
2. Manage oral conditions, to maxima.

1. Diabetes and mouth
Infection, inflammation and poor wound healing in the mouth are some
manifestations of diabetes. Besides hypoglycemia, ketoacidosis and vascular wall
disease increases susceptibility to infection.
There is increased incidence of persistent gingivitis, periodontal abscess and
chronic periodontal diseases. Because micro vascular disease in periodontium
adversely affects blood flow and leukocyte migration, predisposing to premature
periodontal disease, abscess and delayed wound healing, oral candida also
occurs more frequently in diabetics due to altered response to infection and
xerostomia.
Burning tongue can be due to fungal infections such as candidiasis, or peripheral neuropathies,
Associated with diabetes, xerostomia may be due to hyperglycemia and subsequent polyuria that
depletes extracellular fluids, which leads
to reduction in secretion of saliva.
Good glycemic control and meticulous home care are cornerstones in the prevention and care
of oral ulcers, infections, dental caries, and alveolar bone loss
because of periodontities associated with diabetes

2. Periodontal disease
Periodontal disease is a chronic bacterial infection that affects gum and bone
supporting teeth. It is a serious infection that, if left untreated, can result in
tooth loss. In untreated cases, periodontal disease can be life threatening for
diabetic patients. The disease can affect one or many teeth. It begins when the
bacteria in plague-the sticky, colorless film that constantly forms on teeth- cause
the gums to become inflammed.
Gingivitis is often caused by inadequate oral hygiene and is reversible with
professional treatment and good oral home care. Untreated gingivitis can advance to
periodontities. Gums separate from teeth, forming pockets-spaces be-

tween teeth and gum- that become infected. As disease progresses, the pockets
deepenn and more gumm tissue and bone are destroyedd. Teeth can become loose,
the way the teeth bite together may change and teeth may be lost.
3. Factors influencing the health of gums

Several factors influence the function of teeth and gums. Some are man made
and the others natural.
• Genetics
• Pregnancy and Puberty
• Smoking and tobacco use.
• Stress
• Medications.
• Clenching and grinding teeth
• Diabetes.
People with diabetes are more likely to have periodontal disease than are people
withoutt diabetes, probablyy because diabetics are more susceptiblee to contracting infections.
Those people who don’t have their diabetes under good control are especially at
risk of dental and periodontal problems. A recent study demonstrated that poorly
controlledd Type 2 diabetic patientss are more likelyy to develop periodontal
disease than those who have good control of diabetes.
• More than half of all adults have, at least, early stages of gum disease.
• About 90 percent of adults have gum disease at some time during
their lives.
• People with diabetes are at higher risk for gum problems and tend to
have more gum disease and infections.
• Patients can be educated about gum disease and its prevention, and it
is here that the medical professional plays an important role by encouraging
meticulous daily oral hygiene practice.
• Patients should be alerted of early signs of gum disease, such as
bleeding or slight gum discomfort.
• Six monthly dental visits are important; more often if there are
problem.
• For edentulous (without teeth) patient, yearly visits are recommended
for checking the health of the tissues and to detect possible infection.
4. Oral Hygiene in Diabetes

Long term studies have proven the value of consistent and regular oral hygiene
care routines. Regular and timely dental visits are imperative to reinforce those
habits and to minimize oral health problems. The basics of oral care for all
people include brushing, flossing, mouth rinsing and tongue cleaning. Special
care in many of those areas is of utmost necessity for people with diabetes.

4.1 Tooth brushing
Teeth should be brushed at least twice daily with soft brush. If possible,
teeth also should be brushed after meals. The use of a brush with soft bristles
is very important. Stiff bristle or too rigorous brushing can damage the gums
and increase potential problems.
4.2 Flossing
Patients also should be encouraged to floss. Ideally teeth should be flossed at
least once daily. Again, a wide array of flossing products are available. Several
types of flossing tools designed to make flossing easier are also available.
4.3 Mouth rinsing without alcohol content
Mouth rinsing also can be a part of good oral health, but should be taken to
select a mouth rinse that meets the patient’s specific needs. Some mouth rinses
have fluoride and are intended to decrease cavities. Those mouth rinses typically
have little effects with regard to gum disease and bad breath. Other products
are intended to be used before brushing and are for the purpose of increasing
the effectiveness of brushing. For people with diabetes the greatest areas of
concernn tend to be with gumm disease and bad breathh. Those people need a mouth
rinse that addresses bacteria and by-products of bacteria that contribute to gum
problem.
• The relationshipp betweenn diabetes and periodontal disease goes both
ways, each making the other more difficult to manage.
• Peoplee with diabetess are at higher risk of gum disease.
• Diabetes should use a toothbrush with soft bristles.
• Alcohol in mouth rinses can dry mouth and result in exacerbation of
oral health problems.
• The tongue also can harbor bacteria and regular tongue cleaning is
recommended.

5= Conclusion
People with diabetes are more likely to have periodontal disease than are people
without diabetes. Furthermore, studies have found a link between periodontal
disease and coronary artery disease in Type 1 diabetic adults.
Thosee peoplee who don’t have their diabetess under control are especially at risk.
Poorlyy controlledd Type 2 diabetes patients are more likelyy to develop periodontal
disease than are well-controlled diabetes.

Thanks For Watching

Diabetes control Topic

2020-01-21T05:33:00.000-08:00

**Foods that will keep diabetes under control**

Diabetes is defined as the pancreas that does not
produce insulin in the body, but disrupts the proper
functioning of insulin in the body. The condition
of this condition is frequent urination; The upper
part of the thigh and the face repeatedly.
Overwhelming weaknesses, huda of the surface,
the weight of the deity in the short time, observation
flashes show various causes.

When diabetes goes beyond certain levels, it causes
serious harm to the body. Therefore, it is best to
be in control after the disease. For this, strict
rules and regulations are required. In addition,
some foodss also help the diabetess patient stay healthy.
The following are a few foods to help prevent diabetes:

(01)Green Tea: Green tea acts as insulin in the
human body; It helps to prevent diabetes.
Wild salmon: Wild salmon is one of the medicinal herbs
for people with diabetes. It contains high levels of
omega-1. It is a major source of fatty acids. In addition
to diabetess, wild salmonn also reduce the risk of
cardiovascular disease.

(02)Fish: Studies show that omega-1 fatty acids in
fish help improve insulin sensitivity. It helps
reduce the risk of diabetes by lowering the
concentration of glucose. It contains lean protein.

(03)Talk yogurt: Talk yogurt is a healthy diet.
The amount of sugar in it is very low. It helps
reduce the amount of sugar in the blood. Talk
yogurt can be eaten with lunch or with sandwiches
in the afternoon. It helps to prevent diabetes.

(04)Egg whites: Foods that make up the egg muscle.
It contains high quality protein. Egg whites
contain high quality fat protein and low
carbohydrates which help to prevent type 2 diabetes.

(05)Lemon: Lemon and lemon fruit work in the
prevention of diabetes. Studies show that
the lack of vitamin C in the body has the
risk of diabetes. However, vitamin C deficiency
is met by playing lemon fruit. Lemons, oranges,
lemons and limes act as insulin to control diabetes.

(06)Green Vegetable:Green vegetables reduce the
risk of developing type 2 diabetes.Meals such
as couch leaf, leaf copy, turnips, cauliflower,
cabbage, lettuce leaves etc. are low in calories
and carbohydrates.According to the study, eating
greens reduced the risk of diabetes by up to 14
percent.

(07)Crop grains: The blood cells are controlled
by the blood vessels that control the blood
vessels. As a result of diabetes, diabetes is
again controlled.

(08)Nuts: Not to mention, diabetes contains less
than about 21 percent of peanuts. List of
formulas List 1 ounce walnuts or peanuts
Work wonders to prevent diabetes. Regularly
eating almonds reduces the risk of heart
disease.

(09)Beans: One of the most useful foods for
diabetes patients , beans. Studies show that
drinking 1 cup of beans every day reduces
the risk of type 2 diabetes. It contains
high levels of sugars, lean proteins and
fats. It helps reduce sugar in the blood
of the body; It also reduces the chances
of heart disease.

*****Thanks For Watching********